Savages Profile Pics

changbin

STRONG AND FEMININE IS BEAUTY‼️WE MUST BREAK STEREOTYPES❌ - It is a shame that dietitians are spreading false information to women. Stating that lifting heavy should not be the goal or losing weight can be done using only one strategy. You cannot give everybody the same diet and training strategy. Every individual, whether female or male, must be given a specific diet based on how their bodies react and respond. Women are falling in love with being strong and feminine, which i think is pretty amazing how things are changing! But it is a shame how we compare a man to a woman.. a woman is capable differently than a man. It doesn’t mean she can’t lift heavy or she isn’t strong and determined. It doesn’t mean she cannot grow and get bigger. Also please, i’ve been into both sports, powerlifting and bodybuilding. They are two completely different sports.. not to be compared. Within the years, women are much more confident with their bodies and much more capable. Don’t underestimate them. You can be strong and feminine in your own way. - 🔹lifting heavy does not make you a man. 🔷stop comparing men to women. 🔹women can lift heavy. Women can grow muscles with the right diet and the right training program. 🔹 Carbs are your best friend! (Don’t forget to calculate your macros) 🔹 you don’t always have to eat clean. It is okay if you mess up sometimes. 🔹 you don’t need to train 6 hours a day to see results! You need to train wisely and hard! At the end, diet is key. 🔹 you DO need rest days! You need to recover, that’s when you’ll see progress! 🔹choose wisely who deals with your training and diet plan! 🔹lifting weights won’t make you big and bulky! It is what will create that summer body ☑️ - Make sure to educate yourself before addressing others how things work⛔️ - @teffsam on Instagram

#benchpress Beim gestrigen #workout stand neben #squats als zweiter Kraftpart #benchpressing an. In diesem Fall habe ich #daserstemal #slingshotpress ausprobiert. Hierbei wird ähnlich, wie bei bandagierten #kniebeugen etwas stabilisiertund durch die Spannung der #bandage im #lifting unterstützt. Wenngleich ich mehr #weights auflegen wollte, bzw. mehr #reps erzielen wollte, war ich am Ende dennoch zufrieden. #progress im #krafttraining heißt leider nicht, dass innerhalb kurzer Zeit große Sprünge gemacht werden. Eine Tatsache, die mir und meiner Ungeduld nicht immer schmeckt. Sicher wird mein #weightlifting auch durch meinen aktuellen #fatloss #ernährungsplan beeinflusst und ggf. limitiert. #abnehmen Weiter geht’s, #motivation ist da und #hypertrophy sowie #strength sind die #workoutgoals . #nopainnogain CU #fitfam - @sven.weedermann on Instagram

iconic lines

HYUNJİN

4 REASONS WHY YOU DONT NEED TO TRAIN GLUTES TODAY🤣 ➡️The rest of your body has muscles too ➡️Those muscles need to be trained equally as well ➡️Developing full body strength requires more movement patterns than just hip extension, external rotation and abduction ➡️Posture is important and sexy too - its imperative for correct technique and exercise execution, injury prevention and is VERY aesthetically pleasing too👌🏾 Wearing @ryderwear in extra small #glutes #fitgirls #functional #strength #gym #fitness - @maytivate.pt on Instagram

📁

Did you know we offer online coaching and programming for powerlifting, weightlifting and general strength training?⁠ .⁠ Ideal for anyone training at home or in a commercial gym, we offer three pricing levels to suit your budget while meeting your specific goals.⁠ .⁠ If you are serious about adding kilos to the bar, visit our website to learn more or drop us a DM for any questions. Available to members and non-members.⁠ .⁠ #powerlifting #weightlifting #strengthtraining #coaching #dubai #uae - @desert.barbell on Instagram

- Solus Portland - ANP Lighting at Air BnB Office

creepysscal

PR!!!! @court_eble hit a pr of 240 but went for 10 more and hit 250!! (Next video) She’s a prime example of lifting heavy doesn’t make you bulky, junk food and being lazy does... - @trainingbylos on Instagram

༺ 𝗄𝖺𝗍𝗁𝖾𝗋𝗂𝗇𝖾 𝗉𝗂𝖾𝗋𝖼𝖾 ꒱ 𝗂𝖼𝗈𝗇𝗌

The queen😂

Effective immediately the ACTAS daily training environments are closed until further notice. ACTAS has ceased all face to face athlete servicing and is implementing remote service delivery. For ACTAS supported athletes - please refer to your email inbox for key ACTAS contacts. - @actacademyofsport on Instagram

21 Savage

Ꮺ...l★ve🎸untold

Here’s a killer HIIT workout to get your body moving & your heart rate up 🥵 • Complete all exercises for 30 seconds/30 seconds rest 1 minute rest in between rounds Repeat 4 times • I used to do HIIT quite often & I definitely need to up my game with it more often because this destroyed me 💀 - @_kyfitness_ on Instagram

Elena Gilbert aesthetic

“Either you do it or you don’t”. 📷: @scottrolph_physio . . . Week 1 PUSH Saturday : incline bb, CGBP, db shoulder press, pec flye, lateral raise, Skullcrushers. . . . . . #3dgymequipment #benchpress #gym #homeworkout #motivation #fitfam #powerlifting #weightlossjourney #weightlifting #strengthandconditioning #physiotherapy #injuryprevention #injuryrehabilitation #meditation #mentalhealth #exercise #muscle #armworkout #chestworkout #getit - @3dgymequipment on Instagram

Felix from kids stray

Kevin’s major goal,when we started, was to bench press 225lbs. After being consistent, and trusting the process, he put up 5 clean reps ! 👏🏼💪🏼 ⁣#buildingstrongerhumans #proudcoach .⁣ .⁣ .⁣ .⁣ .⁣ #photography #like #love #gym #fitnessgirl #picoftheday #bodybuilding #workout #follow #gymlife #personaltrainer #health #photooftheday #fitfam #lifestyle #instagood #gymmotivation #style #fitnessmodel #strong #fit #instadaily #fitnessmotivation #selfie #training #influencer #motivation #fashion - @bragerfitness on Instagram

21

- butt workouts

LIL UZi VERT

★ hwαng

𝗜 𝗮𝗰𝗰𝗲𝗽𝘁 𝗮 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝘄𝗶𝘁𝗵 𝗼𝗽𝗲𝗻 𝗮𝗿𝗺𝘀. 𝗟𝗲𝘁’𝘀 𝗙𝘂𝗰𝗸𝗶𝗻𝗴 𝗣𝗹𝗮𝘆 🐺 —————————————————— 📸: @abeeveryday #competeeveryday #duality2020 #compprep #fitfam #fitness #girlswithtattoos #strong #positivity #positivevibes #selflove #confidence #growth #love #crossfit #crossfitgirl #happiness #hcfitness #smile #girlswholift #strongwomen #mindset #positivemind #health #thiccfit - @joceyyg_94 on Instagram

꙳٭~♡~꙳

- Boutique

s1 elena

⭒

Einen wunderschönen guten Abend meine Lieben! Heute war mit Abstand der BESTE Tag der ganzen Woche, denn ich durfte arbeiten 😍 Richtig gehört! Arbeiten - und zwar ganze 8 Stunden 🎉 Wegen Corona hatte ich alle meine Studentenjobs verloren. Für mich als Zahnmedizinstudent bedeutete das ein Desaster, denn die Semesterferien sind die einzige Möglichkeit, um mein Studium zu finanzieren. 💙🦷💙 Es hat mega Spaß gemacht und so wie es Aussieht, habe ich mit meiner Praxis, den Kollegen und meinen Chefs einen 6er im Lotto erwischt. Ich freu mich schon wahnsinnig auf nächste Woche. Wie versprochen bekommt ihr nun das Rezept des veganen Apple Crumble ohne Zucker by Sandrixfit. Ihr findet es auf meinem Blog auf dem ich 2 meiner Beiträge veröffentlicht habe. Alle weiteren folgen peu a peu. Den Link dazu findet ihr in meiner Bio, auf welche ich schon ein bisschen stolz bin. . Danke an dieser Stelle auch Allen, die mir seit 2018 das volle Vertrauen geschenkt haben und mich auf dem jetzigen Weg mit dem Ziel, so viele Menschen wie möglich von Kraftsport und gesunder Ernährung zu begeistern, immer unterstützen. ❤ Einen schönen Abend euch 🥧 . . . . . . . #fitness #health #sandrixfitcoaching #growfrominsideout #investinyourself #btn #Kraftsport #veganerapplecrumble #veganerkuchen #cleanbakery #cleaneating #coaching #ernährungsberatung #trainingsplan #meinblog #fitnessblog - @sandrixfit on Instagram

s1 elena

Tempo Comp Squat 2x1 Dumbbell Rear-Foot Elevated Split Squat 2x10 _ What’s worse than tempo singles? Tempo singles on a Texas Power Bar. 😂 But aside from the whip, these felt pretty gewd! _ Coaching services @greaterhumanperformance _ Greaterhumanperformance.com - @rodrigo.manzo on Instagram

Some weightlifting today after 6months of gymnastics focus 🏋🏽‍♂️ - @kuhlin_coaching on Instagram

Best pp ever QAWKAQW

@1eliza_beth showing us some warm ups she does Pre Lifting. . Clip 1 - #hipwarmup Clip 2 - #shoulderwarmup Clips 3-8 #weightlifting Gainz 💪 All at 75% of my maxes so nothing crazy today or any day for that matter 🤣 #lightweightforlife . Athlete Code: Eliza20 . #mondaymotivation #gotime #aufgehts #warmup #weightlifting #juggernauttraining #program #trainingday #trainhard #liftingweights #snatch #cleans #lululemon #clothing #adias #gymlife #bestlife #bodybuilding #swole #roadtomoreveins #striations #goals - @risinglabsco on Instagram

★ hwαng

Horseback. The ladder barrel offers the most creative and functional movement possible. Did you know it was created out of a beer 🍺 barrel?!? #ladderbarrelpilates #pilatesfuntimes #pilateslove #horseback #pilateshorseback #petitesentreprises #localbusiness #mtlbusiness - @mtlpilateslab on Instagram

s1 elena

₊˚⊹♡

#fitnesspunk #fitnesspunks #gymwear #fitness #fitfam #motivation #bodybuilding #gymlife #lifestyle #health #training #workout #body #fashion #healthylifestyle #instafit #fitnessmotivation #followme #healthy #exercise #fitnessaddict - @fitnesspunk.gymwear on Instagram

wsg shawty

★ hwαng

Shootout to @leticia_physique with a great shape, go follow her progress! - @musclegirlsig on Instagram

hyunjin 💀

Days like today is what keeps me going, a small win for some but a huge one for me. Set goals, work towards them, then SMASH them! Just remember, that NO ONE can ever take away from you what YOU have worked for 👊🏽 #remainmagnanimous #winandhelpotherswin #getsomeau #jockogo #145kgdeadlift - @gabe.theangel on Instagram

✭

BACK DAY!! Here’s a quick back workout for your Friday! 💪🏽 You can also add some bicep exercises to finish off the workout and feel that burnnn!!! 🔥 BTW WELCOME TO MY PAGE 👋🏽 THIS IS THE FIRST OF MANY WORKOUTS TO COME IN THE FUTURE 🐝✨ Be sure to like ❤️ & save for later hehe 😌 Let me know your favourite exercises for upper body 👇🏽 1️⃣Assisted pull ups 4 x 8-10 2️⃣Lat pull downs 4 x 12 3️⃣SUPERSET: behind the next pulls 4 x 12 4️⃣Seated face pulls 4 x 12 5️⃣Single arm cable row 4 x 12 (each arm) #fitnessjourney #backworkout #backattack #backday #gymsharkwomen #personaltraining #personaldevelopment #gym #workoutroutine #workoutinspo - @jasbfit_ on Instagram

hyunjin

- @mcquilkin on Instagram

★ hwαng

Deadin 🤙🏻🦇🎶 (yes, my hair is frickin gone 😭✂⚰) . #livelovelift #youarewhatyoucreate #betterbodies #betterbodieslifestyle #fitmomsofig #momswholift #dallascowboys #gasp #gaspgirl #destinationdallastexas - @physiquebylinnea on Instagram

Wallpaper

- Adrianne Palicki

Oi anilha azul, enfim nos tornamos uma dupla de treino! 🤣 - Sobre pequenas conquistas que aquecem nosso coração ! Já almejaram muito algo, e conseguiram conquistar? Acredite, se superar no crossfit é 10x melhor que isso. - Sobre ter colegas de treinam que vibram suas conquistas junto com você, te incentivam, e acreditam mais em você, Que você mesma! 6am, é a melhor turma ♥️ @crossfittupis - @renatomendesp @fok1978 vocês são profissionais fod@, sorte a nossa em poder aprender todos os dias um pouquinho mais com vocês! Obrigada por me tornarem uma atleta melhor. De grão em grão 🏋🏼‍♀️✔️ - @jaque.li.ne on Instagram

Yesterdays glutes workout 🍑🔥 PRIVATE GROUP TRAINING AVAILABLE 👯‍♀️💪 DM TO BOOK NOW 📲 Location: @gymmax_gatineau . . . #bootybyodely #bootyband #growyourglutes #glutesworkout #legsworkout #personnaltrainer #workout #gym #resistancebands #tinywaist #inspiration #pump #legday #hipthrust #hypertrophy #hourglassshape #healthylifestyle #hardworkpaysoffs #glutes #gymmotivation #fitness #fitgirl #cleaneating #BOOTYCAMP #beforeandafter #backsquat #bootyscrunchleggings #musclebuilding - @bootybyodely on Instagram

UPPER BODY BABYYYY! The weekend grind... 😏😜👏🏼 gotta love it! Who’s with me?! There’s nothing better than when Monday rolls around and you’re already ahead of the game, you’ve already got momentum to keep dominating the week! 🤪🕺🏻💘Happy Saturday fam bam! Week got goalsssssss!!! 👏🏼🥳 #CarbsAndCompounds • @gymsharkwomen New vital Seamless colors are quite the fall vibe if i do say so mahhhselff!! 😍 Release date tba!! - @kk_fit_ on Instagram

📢 ANNOUNCEMENT 📢 . . I am beyond excited to announce that I am the newest personal trainer at @hdfitnessbc !!! . . Feeling super pumped to be working with the incredible @hdfitnessbc @e_canas, and @lucasowenn. . . I will now be accepting clients. 💌Send me a DM or 🔗Click the link in my bio to book in for a complimentary evaluation. . Let’s work together to take you to the next level! 💪🏼 #hdfitnessbc #personaltrainer #platinumathletics #fitness #workout #weightloss #diet #surreypersonaltrainer #fitchick #healthylifestyle #nutrition #selflove #bodybuilding #progressnotperfection #goalgetter - @jessvc7 on Instagram

All set to open again with safe distance of equipment #rudrafitness # fitness #hosangabadroad #bhopalgym #capitalmall #bhopallake - @rudrafitness_noxon on Instagram

- Sarah bowmar

I still can’t pose 🙃 but hey here we are fluctuating between 164-170lbs and loving it 🥰🥰 Feeling strong and healthy is always the goal no matter the body weight. I started off around 145lbs and B U I L T this and sometimes i gotta remind myself of that. Swipe to see some changes over the years 👀 ⠀ #builtthat #progresspics #girlswholift - @kelly.lenahan on Instagram

150 kg warten auf dich in privaten Gym. 40 kg Kurzhandelset, Reck, Bank, diverse Kleingeräte vorhanden. Trotz Corona gibt es für DICH in Berlin Charlottenburg die Trainingsmöglichkeit. Schreibe eine DM für die Einzelheiten. Jeder ist willkommen. . . . #fitfamgermany #fitfamde #fitnessgermany #muskeln #mcfit #johnreed #johnreedfitness #homeworkoutideas #xtrafit #fitone #fitx #machdichwahr #proudtobemcfit #derwilleindir #stolzaufmich #bdbk #xuperdrauf #gafit #bonn #tempelhof #friedrichshain #charlottenburg #neukölln #mitte #kreuzberg #prenzlauerbergo #kraftsport #gnbf #homeworkout #krafttraining - @bdbk_natural_bodybuilding on Instagram

Hey assault bike, are you the vacuum of space? Because you take my breath away. *ba dum tis 🥁* DNDL 🚀SPACE LAUNCH🚀is live on our site now! DOUGHNUTSANDDEADLIFTS.COM - @doughnutsanddeadlifts on Instagram

Olá minha gente linda! Esse foi meu treininho de membros inferiores de domingo! . QUEM AQUI TREINA NO DOMINGO TAMBÉM ??? . Sobre minha série: Foram 4 series de 12 a 15 repetições. Alem desses exercícios que consegui gravar para vocês, (arrasta para o lado ➡️➡️➡️) fiz tbm 4x cadeira extensora e levantamento terra sumo. Com uma margem de repetição de 12 a 15. 😉 . . Look do dia é da @letsgymoficial e a botinha é da @lojarockfit 💖💖💖 . . - @alinebarreto_oficial on Instagram

Working hard 💪🏼💪🏼💪🏼 . . . . . . #gym #fitness #hardwork #playpushpause 📷 circa 2016 - @vfitholistic on Instagram

Same weight . 5 years apart. Progress. #gains #pr #squats - @fit_hamm on Instagram

Everyone starts somewhere. None of us started with 45s on the bar. We didn’t automatically have perfect form. We weren’t as educated. We were intimidated by the weight section. We were all beginners once. Nobody started at the top. I remember how terrified I was the first time I walked in the weight section at the gym years ago. I didn’t know exactly what to do or what equipment to use. It scared me having no experience. But I had a choice that day: walk out and never go back, or just start. And the truth is, we all started here. You can’t get experience without experience. So if you’re deciding whether or not you should start, just do it! No one is going to question where you’re at in your journey. Be proud of every step 💪🏼 You don’t have to be great to start, but you do have start to be great ❕ • • • #fitness #fitnessmotivation #fit #workout #macros #healthy #healthyliving #workoutplan #mealplan #fitnesslife #fitlifestyle #girlswholift #fitnessjourney #fitnesslifestyle #fitspo #nutrition #bulk #goals #gains #1stphorm #iam1stphorm #1stphormathletesearch #phamily - @fitnessbre_ on Instagram

- Alyssa Loughran

- Grinding machine

- Krav Maga & Self Defense

Seguir cuando crees que no puedes más es lo que te hace diferente... Intenta fallar, busca los límites a los que puedes llegar y te darás cuenta que no hay LÍMITES!! . . . . . . . . #bodybuilding #naturalbodybuilding #naturalsísepuede #fuerza #volumen #nobrainnogain #fitness #fitgirl #fitnesslover - @sagar_fit on Instagram

@jennylgenato easy 355 PR 😌💯💪🏼🙌🏽 #powerliftingmotivation - @powerlifting.motivation on Instagram

Sheath is finished, noticed a couple tiny tiny scratches Ill get out. Overall this baby will be available on Tuesday - @jbrueck25 on Instagram

💪🏻Outwork your potential⁠ ⁠ 99% of us arent elite athletes. Thats just reality.⁠ ⁠ That doesnt mean you cant be better than you are now. The journey is far more rewarding than the destination.⁠ ⁠ ⁠ ⁠ #bluelinefit #fitcops #nashvillefitness #powerliftingtraining #police #policefitness #fitcopsnation #tacticalfitness #thinblueline #backtheblue #sheepdog #policemuscle #policeacademy #fitpolice #nashvillefitness #nashvillegyms #policeofficer #firstresponder #nashvillelifestyle #fitnessnashville #nashvillepersonaltrainer #militaryfitness #nashvilletennessee #powerlifting #musiccity #musiccityfitness #musiccityfit #fitforduty #bluelinebeasts - @mjttraining on Instagram

BOTH of these squats have strong PURPOSE and benefit. . Neither of them are WRONG or BETTER than the other. . What are YOUR goals, and is the way you are performing your squats and the standards you are (or are not) upholding best preparing and leading you toward those goals? Something to think about……. . Check the link in bio to learn more about how these and other squat teachings and cues will either work for or against the specific goals that you have. . #therealityofweightlifting #squattinglikeanolympiclifter #endranges #endrangesarebeingused #olylove #understanding #vaughnweightlifting @vaughn_weightlifting @powermonkeyfitness - @olychad on Instagram

This squat is up 5kg from last week and matches my all time PR for squats. This was my 1 @ 8 today. Who else hears 400lbs in a few weeks 😉. 1x177.5kg/390lbs Backdowns not shown at 165kg Bench was up this week too to 112.5x1 with backdowns at 100kgs. ___ These lifts were brought to you by @barbell_medicine chocolate protein powder. Im about to make another order and Ill be using the code CLAIRE to save some money. I love mixing my protein with oatmeal and peanut butter. The code works for apparel, templates and other supplements as well. - @claire_bullzaistrength on Instagram

Ahhhhhh it’s Friday!!!! Clearly @laurenelizfitness is excited. . Oh...and she had a great lift powered by #Prosupps 🔴⚫️. . What’s everyone lifting today?!? 👇🏼👇🏼. . #prosupps #hydrobcaa #drjekyll #bestsupplements #mrhyde #fitnessjourney - @prosupps on Instagram

Haven’t been to the gym in a week 🙃 I’ll get it together soon. I need to figure out if I should go super early to the gym or trust myself to go after getting off work 🤔 I’ve never been a super early morning lifter but these times may call for a change! 4 AM wake up anyone?! — I have a later shift at the hospital today so I snuck in a workout prior to going in! 💪🏼 My clinical rotations start in 1 week 😍😍😍 but also 😦😦😦. Excited but scared! Hopefully I’ll have my schedule soon so that I can do a little preparation prior to my first day! — Hope you guys are having a great week thus far! Half way through for most! Day 3/12 for me 😬 - @taylorzurickfit on Instagram

- Blades

Beauties! It felt so good to get my bum back into the gym yesterday and get in a BAD BOOTY BURNER - it felt AMAZING 🙌🏽✨ // // Here are the six exercises I did (complete 12 Reps each for 4 Sets) - I can assure you they leave you feeling a good 🔥🔥🔥🔥 // // Outfit @fit.gymwear - @katboesenberg_fit on Instagram

Starting Week 4 of Muscle Building 1. I’ve been working at my own pace and I’m loving it. Excited to finish up phase 1 and move into heavy phase 2! 💪🏼💜 •• #MB1 #jessiesgirls #jessiesgirlsjourney #sundayfunday #liftlikeagirl #flexwithjessie #wearejessiesgirls #girlswholift #selflove #bodyacceptance #jessiesworkouts #strongnotskinny #trainforlife #thisis41 #homegym #forceusa - @pres_on_ on Instagram

ℐ𝓉’𝓈 𝒶𝓁𝓌𝒶𝓎𝓈 𝒢𝓇𝒾𝓃𝒹 𝒯𝒾𝓂ℯ 𝒷𝒷𝓎 ♡︎ Let me help you babes reach your body goals with my custom Diet & Exercise Plans! Click link in Bio or DM for more information - @bodybyyasfitness on Instagram

Training van gisteren bij een super gave gym @saintsandstars in Amsterdam 😍 Echt een aanrader ✅ - @evpcoaching on Instagram

- isabelle lightwood

Congratulations to @bulldognutritionsi on expanding the Bulldog brand... Shes opening up Bulldog nutrition Staten Island. Shes kicking off her 8 week A Healthier You Challenge starting October 11 at 9:00 am, location 6276 Amboy rd Staten Island. If you cant make it, the 8 weeks will be offered live on zoom as well as pre-recorded. The website is bulldognutritionsi.com #bulldognutritionsi #statenisland #nutrition #health #healthylifestyle #cleaneating #mealplanning #fitness #girlsthatlift #girlswithmuscle - @bulldogstrongnj on Instagram

- Planishing hammer

30 Min/10k BikeErg Ride this morning to start the day! #liss #lowintensitysteadystate #cardio #fitness #fitnessjourney #concept2 #concept2bikeerg #athomeworkouts #homegym - @kristif_gets_fit on Instagram

Despite the lack of sleep I got last night, feeling meh, and wanting to just lay in bed all day, I got myself up and got a little bit of work done. And I’m damn happy I did, because I finally got my first muscle up without assistance!👏🏻😁I’ve been working my ass off to get this skill & I finally got it! My mood did a complete 180 after hitting it, so that was pretty great 🙂 • I hope everyone has a wonderful day! 🤍 • Gym’fit: @gymsharkwomen 🦈 @nikewomen 🖤 - @hayj_fitness on Instagram

One of our customers who is a stone mason for over 40 years - still loves to lift heavy...even after a hard days work lifting stones! Check out his set up! #sweatcentral #fitfam #fitfam #weightlifting #freeweights #homegym #powerlifting #garagegym #fitspo #fitnessfam - @sweatcentral on Instagram

Gdy trener patrzy to nie ma że boli😰 - @aleks_rozanska on Instagram

How do you push past the uncomfortable? This year has been full of challenges in all aspects of life. As I close on this 45 day challenge @f45_training_lamesa of eating clean, working out, and cutting out sugar (that was the biggest challenge for me!), Im reflecting on the past. I’m a little stronger, a little more toned, and a lot happier. I have not only found an amazing community, but a new lifestyle that serves me physically. But how do you mentally push past the uncomfortable?! What do you do for YOU so that you can show up for yourself and others? I like to push myself physically, which may not always be the best. This week has been different. I have been more aware, more gentle, and more vulnerable. Living day by day. Embracing the challenge, the change, and the discomfort. This too shall pass and what will emerge will be amazingly strong and even more beautiful than before! Keep pushing past the discomfort and find the growth behind it all ❤️❤️✨✨ #vulnerability #growth #fitness #challenge #discomfort #trx #f45 #trainerlife #coach 📸 cred: @jess.tacey.fit - @stepbraz on Instagram

Good morning & happy Tuesday!😁Today’s workout was all about murdering the upper body & that indeed happened🥵Worked up to some heavier weights which felt so good!💪🏻WOD’s are feeling smoother too (still pretty damn rough though trust me😅) • I hope everyone has a wonderful day! 🤍 • Gym’fit: @gymsharkwomen 🦈 @nikewomen 🖤 - @hayj_fitness on Instagram

75kg x3 followed 70kg for 4s tonight, I wanna rep 80 so bad guys . . . . . #powerlifting #girlswhopowerlift #girlswholift #squats #benchpress #deadlift #gym #muscle #legs #abs #glutes #fit #fitness #girlswithtattos #frontsquats - @sophie_bigg on Instagram

💥🥳🤩🎉 20K Gewinnspiel 💥🥳🤩 - Wahnsinn was ich hier gerade für einen Aufschwung Dank euch erleben darf 🤭 Und ich will dafür nicht einfach ne Dose Whey verlosen sondern zusammen mit meinem Sponsor einen - 💸 200€ 💸🤭💪 Gutschein 😌 20K würdig oder 😇😆 _ Einfach selber mal für free #supplemente shoppen, natürlich bei den Besten @powerstage.germany @np_nutrition 💕 - Teilnahmebedingungen: 🍑Folge @johannaklatt @powerstage.germany @np_nutrition 💚 🍑 Kommentiere und markiere jemand, der mal für 200€ shoppen gehen sollte 😈 🍑 Teile das Gewinnspiel und verlinke jeweils @powerstage.germany @np_nutrition und meine Wenigkeit 🥳 - Ich würde mal sagen, fülle schonmal deinen #warenkorb und sei bereit für alles, was dein Herz begehrt 🥰😍 - Das Gewinnspiel geht bis Freitag, 03.10. und wird bereits dieses Wochenende bekannt gegeben 🎉💥 - Starte stark in die neue Woche 💪🥳 - 📸 @athletesphotography - 🩱 @rockyourbodydessous_shop 💕 - #motivationmonday #gewinnspiel #supplementsforfree #diät #muskelaufbau #fitness #igfam #igfit #fitnesslifestyle #fitundgesund #nahrungsergänzungsmittel #vitamine #aminosäuren #lowcarb #preworkout #legs #gymgirl #squatgirl #veins #shreddedtime #compprep #mondaymotivation #strongandsexy - @johannaklatt on Instagram

I think I did it better @dylanharper_fitness 🤔🦍 - @andrew_boden1 on Instagram

But daddy I love him :/ 615/347/722 1685/764 169 - @ga.jajaja on Instagram

This tag-team is always ready give all the got. When they go down, they go down together. Bon training les boys! - @gregory.ulysse.ifbbpro on Instagram

Volume Monday ladies and gents! Working with 60% on squat and bench. Also saw @aaron_thebearjew today, what a lad 😤. —— Squat 5x7 @255 —— Close grip Benchpress 5x7 @190 —— Seated Cable rows (tempo) 4x10 —— Triceps pushdowns (tempo) 4x12 —— RKC planks 8x15s (15s rest) #powerlifting #squats #benchpress #thiccboi - @bartman_fitness on Instagram

Gym Legs Day 💥 - Tag a friend & give this a go! ✅ - This routine is mainly dumbbells based with one machine. If you do not have this machine, give this a go with two dumbbells in a front squat position 💥 - 1. RDL to Squat 2. Pulsing squats 3. Squats 4. Goblet squats ✅ - Reps and set are up to you! 🙂 - Outfit: NEW @bombshellsportswear SAVAGE Leggings & leopard black crop top tee 😻 #bombshellsportswear - @dreathomas on Instagram

==SWIPE FOR CUES ==⁣ ⁣ 𝗟𝗢𝗪𝗘𝗥 𝗕𝗢𝗗𝗬 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 & 𝗦𝗧𝗔𝗕𝗜𝗟𝗜𝗧𝗬⁣ ⁣ Here’s a great way to build stability in the lower body and core while improving ROM through your shoulders.⁣ ⁣ I like using hover stance over half-kneeling whenever possible for an additional layer of difficulty.⁣ ⁣ As you move the kettlebell, be sure it revolves entirely around your head and not above to maximize the shoulder mobility piece. ⁣ ⁣ Also, pull the bell up towards you with your elbows out instead of using biceps to do the work.⁣ ⁣ =𝗦𝗪𝗜𝗣𝗘 𝗙𝗢𝗥 𝗖𝗨𝗘𝗦 ==⁣ ⁣ Music:⁣ Good Life⁣ @realcolliebuddz - @rastarunner_ on Instagram

Process 💪... No cuentes los días, haz que los días cuenten... Mi competencia mas importante es conmigo misma. . @sloc_strength - @nataliejuncos on Instagram

Some shots from the CFP Summer Showdown. I miss @crossfitpretoria and all the members. The feeling of friendship and community at this box is just incredible. #canwecomebacknow? #crossfitcommunity #proudtobecfp #crossfitfam 📸 @lilinotsobieski - @essie_30_cf on Instagram

Finally got sround to stippling my #1. I dont AIWB this one so i made it hyper aggressive. I never cared much about how guns look. I spent 1 hour on this project. The fashion vanity of men in the tactical industry makes me uncomfortable (dude are you looking at my holster or my crotch, i cant tell anymore).. I do care about achieving the highest function with minimal equipment. This gun has definite purpose. Its for specific jobs and it is always on duty. If i had to fight hard, with wet or bloody hands, this texture would not fail my grip. Plus, this is the original ghettoblaster, gotta keep keepin it real. Holosun 507c, Dueck mount, Faxon barrel, Surefire oldschool, Ghost edge connector, Gen 3 trigger bar assy, everything else oem. - @vargfreeborn on Instagram

- Melie Weiss

Shout Out!!! How much do you want to change?? If you want it is there! But do you really really want it? Hard work, consistency, determination to overcome what you use to think you couldn’t do! 🔑 This little lady is a BADASS!!!! #momlife #liftingweights #golds #heavy #hungry #life #momofboys #wifeymaterial #beauty - @genesis_cer_ on Instagram

GRIP TRAINING 1 - HEX DUMBBELLS . . . Fat grips or dedicated grip strength training tools might not always be available. With a little bit of creativity, we can still get monstrous grip strength. . . . Working with two dumbbells here. A lighter one for a 10s pinch with each finger before moving on to a heavier dumbbell with everything together until the grip fails. . . . Just keeping it to 3 working sets for a start because I’ll still like to carry my son at the end of the day. #griptraining #ironpillarstrength - @ironpillarstrength on Instagram

•Conventional DL: 390 lbs 1x2 (PR❗️) & 320 lbs-5 reps •SLDL (t&g): 315 lbs- 5 reps •Hip Thrust: 315 lbs- 10 reps Well, road to getting back to a 405 lb conventional deadlift is on the come up! I think I could have squeezed a 3rd rep on my top set but didnt wanna get too greedy with it. I honestly wasnt feeling too good today but against all odds, I got my PR. Pleased with my strength right now. - @maggykheir on Instagram

The countdown is on until Summer☀️ And we have something special coming for you... Not only will it help you be ready for Summer 🏊🏻‍♀️🏄🏽‍♂️🏖☀️ but you will be helping out local charities at Christmas 🎄too (how amazing 😉 it that) Comment I AM IN if you want to know more before its released ☺️ - @bro_fit_tasmania on Instagram

Did you know both PRIME Prodigy HLP (High-Low Pulley) Racks are perfect for barbell work and a huge variety of cable exercises? . The Prodigy HLP Racks serves as a half rack AND a functional trainer, providing unmatched versatility and functionality. . The Prodigy HLP Selectorized Rack, showcased on the left, features both fixed and adjustable pulley systems, dual 350 LB. weight stacks per side, built-in band pegs, and like all Prodigy Racks, allows you to choose from a large assortment of attachment options, based on your exercises preferences, that can also be conveniently stored within the rack. . The Prodigy HLP Plate Loaded Rack, showcased on the right, features both fixed and adjustable pulley systems, dual weight horns, patented ratio change (2:1 to 4:1) and like all Prodigy Racks, allows you to choose from a large assortment of attachment options, based on your exercises preferences, that can also be conveniently stored within the rack. . Customizable. Efficient. Versatile. . . . #findyourprime #primefitness #trainsmart #smartstrength #madeintheusa #fitnessequipment #gymequipment #garagegym #homegym #homegymsetup #powerrack #squatrack #strengthinnumbers #fitnessaddict - @primefitnessusa on Instagram

Why you shouldn’t go 0 to 100 reaaaaal quick 👇🏼 Something I see A TON with new clients is the desire to go from doing almost no type of physical activity, or very little, to working out 5-6 days a week right away And the same goes for nutrition. They want to throw away all of the less nutritious foods, and get right into “healthy eating” and ONLY “healthy eating” cold turkey And I always recommend that instead, we take baby steps with both exercise and nutrition Why? Because I don’t want them to get burnt out Because I don’t want to see them go through the constant state of yo-yo dieting and exercising they’ve struggled with before Because I want them to be able to stick with living, and truly enjoying, a healthier lifestyle for the rest of their life 🙌🏼 Everyone is different, and different approaches work for different people, but with almost every client I’ve ever trained, I’ve found slow and steady changes in their lifestyles to allow for the best possible outcomes And for the most sustainable results And sustainability is 🔑 I still have one spot available for my coaching program this month!! Let me help you create your ideal healthy lifestyle you can actually sustain ❤️ - @dominiqueforte on Instagram

Snatch day with a new PB 64kg ✅ 66kg✅ 67kg ❌ I think Im probably chubbier from all the food at home! But a new PB is a new PB! Especially happy since its in this tiny space at home which took some adapting to! The 64kg felt really comfy and I didnt think I had a good extension on the 66kg. I feel as though I should just forget the odd numbers since I dont like them anyway 🤷🏻‍♀️ - @dr_janne on Instagram

One of my favorite sayings that I have had to also come to terms with is @jockowillink Discipline equals freedom. I was always like, yes...buuuuuut...😆 in reality what Ive had to realize is that I was always judged as lazy because I didnt meet others expectations of what they considered disciplined, so I went about just saying fuck it, I dont care. Then the more I went after what I wanted, created more stability, routine and joy in my life, I looked around and finally saw how disciplined I really am. (There are areas however Im still improving in) But the ultimate secret is finding joy in your life and what you do. Want to work out more? Find ways to do it that you actually can enjoy. Then eventually, being disciplined takes on a whole new light in you. All in all, what I want any one to take away from this is to simply find the joy and happiness in your life, today, tomorrow and every day after. . . #builtfourstrength #gym #workout #fit #fitness #weightlifting #bodybuilding #lifestyle #goals #musiccityfit #fitfam #fitspo #nashville #nashvilletn #nash #discipline #joy #happiness #fun #legday #tuesday #freedom - @builtfourstrength on Instagram

This girl is strong af!! We are only just getting started! @heatstrengthandperformance #teenathlete - @sophiatzo305 on Instagram

Back #gains for #humpday 🤘🏻 . Brought to you by #build programming & @kennysantucci & #hardwork. #solacenewyork #mysolace - @kristiemuller on Instagram

Big focus on overhead stability lets us utilize our legs more as the big movers they are designed to be! Come train with us. - - #overhead #training #olympiclifting #olympicweightlifting #oly #usaweightlfiting #usaw #weightlifting #snatch #cleanandjerk #jerk #overheadstability - @executionbarbell on Instagram

Been struggling with deadlifts lately. My back just hasn’t been cooperating. Birthday deadlifts for the win though!!!! First over 300 in 4 months and felt great. @bfitelizabethtown #treyohfive #deadlifts #onwardto400 - @ironmanag on Instagram

This Minnesota summer has been good to me 🖤 #AllTheGains - @nikmack_ on Instagram

Dual sided racks set up to bench, squat and more at Elite Five Tool by Kodiak Sports. Featuring American Barbell racks, bumpers and bars. Let us build your pro training area & weight room. #baseball #train #kodiaksports #bumperplates - @kodiaksports on Instagram

💪Swipe ⬅️ to see some of my make up shoulder actions today with lighter weights @bigtexgym to target the muscles I have neglected this week 😭 #sorrydelties • 🙌Controlling the eccentric (lowering) portion of the exercise can help maximum muscle gains (since the muscles are under tension for longer period of time) and can lower chance of injury 😎👍. Oh, and it’s definitely harder, try it next time. #frienddontletfriendskipshoulderday #seriousworkoutface 🙈 • #deltworkout #austinfitnesscommunity #bigtexfam #bigtexgym #fitfam #shoulderday #workout #austingyms #gym #homegym #lightweight #gottagrowupsometime #training #weighttraining #strengthtraining #athletictraining #fitness #lift • 📹: @getting_biggerbytheday 🙏☺️ - @esthers2muscles on Instagram

Squatting your squats is cool, but you have to look at more than just torso angle. This has become the most popular thing I’ve seen in circles of people that don’t actually want to work hard. The torso pitches forward 1°, and we immediately move back to the bar because “I didn’t squat my squat!!! I hinged it!”. This is bullshit. There’s a lot of other factors to consider outside this ONE particular piece of the puzzle. Shin angle matters. Bar placement matters. Task matters. If you are a low bar squatter, you will pitch forward. Period. This is just because the bar pushes the ribcage forward in space, so the hips move backwards as a counterbalance to keep the bar over the center of mass. High bar, it’s much easier to keep these stacked, but you’ll probably lift less overall load. If your goal is max load, this is not a good choice. Low bar will recruit significantly more musculature of the posterior chain, let you leverage extension, and push heavier weight. Shin angle also matters. If you sit back and maintain a near vertical shin, you are hinging. If you’re pitched forward in a low bar, but the knees drive forward? Guess what? You’re still squatting. You’re still getting quads, and you won’t die. This is all multifactorial. It’s not a yes or no. You have to look at individual morphology and how the body operates as a whole. Or, you can squat 225x1 until you die. Different strokes for different folks, I guess 🤡 #apexpotato - @mattdomney on Instagram

Happy Hump Day!! These are some of my #favorite for leg day 💪🏼. . . #legday #glutes #gluteworkout #legworkout #toned #excercise #bandworkouts #xbands #gymworkouts #gym #fit #fitness #fitutah #fitgirl #fitspo #ss #buffbunnycollection #fitmoms #fitness #fitnessmotivation #trainer #vasafitness #utahfitspo #utahfitness #humpday - @its_steph_fit on Instagram

Anzeige| When they say the only thing you can do is to take ass pics 🥱 me 😈☝🏽 #fuckoff🖕 #dontneedyournegativityinmylife #imnotlikeyou 💚 #justsaying #hatersgonnahate . . #instafit #fitstagram #fitinstagram #fitgirl #gymgirl #fitness #gym #fitnesslifestyle #blogger #fitnessblogger_de #inspiration #inspo #content #picoftheday #instagood #l4l #lowcarb #cutting #highcarb #gymshark #gymmemes #motivation #zectology - @________sunny__________ on Instagram

👊🏻 GOAL: GET STRONG/THICC OBJECTIVE: LIFT HEAVY Climbing the ladder and smashing PBs 👌🏼 #thicc #strong #squat #bench #deadlift #coach #fitness #determined #noexcuses #personaltrainer - @sophie_strength_coach on Instagram

We’re Ready to Start again! This is CrossFit Corsico 3.0 Lunedì 1 Giugno 2020 di nuovo Aperti!!! Sono stati giorni frenetici questi che ci hanno portato verso la tanto attesa ri-apertura, giorni spesi a Sanificare e Igenizzare i nostri spazi e a ri-organizzarli per potervi ospitare di nuovo al meglio, oltre 900mq così divisi: Area A: 21 postazioni Classi CF Area B: 15 postazioni Classi Special (Basic, FBB, TotalBody, Aerobic Capacity) 3 postazioni Weightlifting 5 Postazioni Open Gym @crossfitcorsico @weightliftingcorsico #crossfitcorsico #cfc #cfcfamily #crossfit #corsico #viamarchesi20 #dairaghi #supportyourlocalbox #supportyourbox #crossfititalia #crossfititaly #wod #workout #allenamento #training #gym #sport #fitness #healthy #gymmotivation #garagegym #class #crossfithealth #functionaltraining #ryourogue #picoftheday #instagood - @crossfitcorsico on Instagram

- Dance Fitness!

When you hit it on your 7th attempt 🙏 195 snatch 😊 @mario.deviantstrength @aarondelacruz808 - @deadlift_tree on Instagram

2nd weightlifting comp U55kgs @nswwa. ⠀ 2 comps in 2 weeks PL then WL. Awesome experience.⠀ ⠀ Snatch 32kgs ✅ 34kgs ✅36kgs ✅⠀ ⠀ Clean & Jerk 43kgs ✅ 47kgs✅ 50kgs ✅ 6/6⠀ Total 86kgs (total PB +21kgs) Bodyweight 53.38kgs ⠀ Scored a nice 2nd place ribbon 🎀 ⠀ Thank you to weightlifting coach @joshwu7 @maddi_wu @rx_beaver @hrdkawstrength. Learning wl has been awesome 👌 @the_sportperformancecoach for making sure I got my food sorted as weigh in was 2.30pm⠀ ⠀ @havokathletic apparel @macrofoodzsydney meal prep ⠀ @pbphysio physio ⠀ @lizpowerlifts softsuit gainz ⠀ ⠀ #hrdkawstrength #havokathletic #nswwa #weightlifting #snatch #cleanandjerk #olylifting #crossfit #comp #powerlifting #strengthsport - @powerlifting_physio on Instagram

Last push then its the weekend! 💪🏻 #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #GetHealthy #HealthyLife #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses #TheGymWay - @thegymwaylondon on Instagram

- Boutique Fitness

- Резиновые петли для фитнеса/pull up resistance bands

THE IMPORTANCE OF TRAINING FOR A SPORT When I first started training, I trained because I wanted my legs to look a certain way in a tight dress. I trained because I wanted my shoulders to look ‘sculpted’ in a summer top or my stomach to look defined in a bikini. During this time I fell on and off the band wagon countless of times, yet the guilt of not sticking to plan was continuous. Why am I telling you this? Because I thought that was the best way to train, the way that would keep me the most motivated. About a year ago, I attended a Calisthenics workshop which opened my eyes to the sport. Since then I have been well and truly hooked. My training has transformed in the past year and my whole program revolves around Calisthenics. I no longer training for physique, I train for performance. I don’t train because of guilt, I train because I want to be better and stronger at what I do. Me and @mikegirvan_fitness are running a Calisthenics workshop tomorrow at @mgympersonaltraining. I am so excited to be able to teach the sport that has saved and developed my mindset surrounding Calisthenics. - @bethcostellopt on Instagram

Arm Day I am really liking this rest protocol with these pairings. The idea is to use a heavy first movement rest 10 seconds then pair it with a high volume feel exercise. Then rest 2-3 mins. A1. Close Grip Bench w/ dead pause. A2. Skull Crushers B1. Seated DB Curls B2. Low Squat Curl 4x6 for the first exercise 4x8 for the second exercise T-shirt: @movementasmedicine #arms #biceps #triceps #closegripbench #armday - @henrylaupt on Instagram

Day 3 begins - when you show up it builds confidence, courage and is a catalyst. Inaction breeds doubt, fear, and keeps you from accomplishing everything you want. TAKE ACTION TODAY! #mytransphormation #1stphorm #iam1stphorm #mytransphormationstartstoday #fitness #garagegym #supplements #workout #sweat #nofaninthegarage #noairconditioning #pureheat #showuo #wednesdaywisdom - @chrisrainey on Instagram

Spilt Jerk! I finally have you ❤️💛❤️ - - - #singapore #cfmorpheus #crossfit #clean&jerk #splitjerk #barbell - @kodac0 on Instagram

Todays squat session Set 1: 3 x 250kg/551lbs Set 2: 5 x 220kg/485lbs (pause reps) #kniebeugen #squats #powerlifting #kingdomofsportsoldenburg #oldenburg - @marcuswalther85 on Instagram

Treininho de ombro com @isapecini estreiando o brinquedinho novo aqui na Extreme !!! - @extremeacademiacampinas on Instagram

People with goals succeed because they know where they are going. 🏋🏼‍♀️ Squatting rookie weights cause hamstring strains are a real b*tch - @strong.before.skinny on Instagram

- Suspension Training

- Death by Snu-Snu (Toni)

okay day 10s with 500 on squat had 8s but wanted 10s 4x3 @ 661 4x7 @ 245 double paused I was 225 this morning - @ga.jajaja on Instagram

This year was pretty fuckin awesome ♥️ - @dawnschummyschum on Instagram

🇺🇸 Snatch optimal positions. SWIPE ➡️➡️➡️➡️ @hybridperformancemethod @f.reis_weightlifting @coachveith2020 • Snatch is the simplest most complicated exercise. It’s simple to move barbell from point A to point B. But how to do it more effectively. • Here is a very clear exemple of how to perform the most optimal positions maintaining barbell closer to your center of gravity. • First position - some key points to remember. Tight back ✔️ chest up ✔️ focal point ✔️ shoulders slightly over the bar ✔️ pushing with your legs ✔️ • Position 2 - everything remains the same, just have to push the floor with your legs, hips and barbell should move together. • Power position - barbell have contact mid thigh or high thigh, shoulders slightly over the bar, feet fully planted on the ground pushing with your legs. • Triple extension - now focal point gets aligned, your focal point is your guidance through the movement as a reference to know that you fully extended. Legs should be fully extended and body should be vertical. • Overhead - positions remains the same. Tight back ✔️ chest up ✔️ feet planted on the ground keeping you torso up and arms fully locked. • 🇧🇷 Posições ideais para fazer o Arranco SWIPE ➡️➡️➡️➡️ • Aqui está um exemplo muito claro de como realizar as posições mantendo a barra mais próxima do centro de gravidade. • Primeira posição - alguns pontos-chave a serem lembrados. Estique as costas ✔️ peito para cima ✔️ ponto focal ✔️ ombros ligeiramente acima da barra ✔️ empurrando com as pernas ✔️ • Posição 2 - tudo continua igual, só tem que empurrar o chão com as pernas, quadril e barra devem se mover juntos. • Posição de força - barra tem contato com o meio da coxa ou coxa alta, ombros ligeiramente acima da barra, pés totalmente plantados no chão empurrando com as pernas. • Tripla Extensão - agora o ponto visão fica alinhado, seu ponto visão serve como guia durante o movimento e uma referência para saber se estendeu totalmente. As pernas devem estar totalmente estendidas e o corpo deve estar na vertical. • Overhead - as posições permanecem as mesmas. Costas seladas ✔️ peito para cima ✔️ pés plantados no chão, mantendo o tronco para cima e braços esticados - @rreisfernando on Instagram

Home sweet home gym. #atxbarbellclub Photo: Samuel S. - @atxfitness on Instagram

The Nautilus SVA platform was developed as a way to reduce sound and vibration caused from users dropping barbells while performing Olympic and power lifting. More on the innovation behind the SVA Platform at the link in our bio #TrustedStrength #OlympicLifting - @nautilusstrength on Instagram

Those delts thoooooo 🥳🥳 - @sophie_strength_coach on Instagram

•Conventional DL: 405lbs single & 325 lbs-5 reps •SLDL (t&g): 320lbs- 5 reps •Hip Thrust: 325 lbs- 10 reps Not the smoothest single but good to see 405 lbs back in the loop. I knew before going into my training session today that my lower back was still feeling taxed from a deep tissue massage & my quads & hamstrings still felt sore from training them hard on Thursday evening. Not to mention I have the worst cramps today from TOM(ladies you know how that goes)😂 Knowing all this, I still came to train. Not making any excuses as to why my single didn’t look smoother but only being realistic with myself. I did what I could today with how I was feeling/the circumstances. Gotta take the good with the bad. - @maggykheir on Instagram

Top singles 585 lbs 315 lbs - @mignonestrength on Instagram

Stand tall woman... take pride in your power and beauty. Its OK to be filled with doubts, but please, dont ever again let your fear hold you down because we are your friends, you will never be alone again! ♤ ♡ ◇ ♧ #togetherwestand #justice #allies #manamfashion #blackmodelsmatter #blackisbeautiful #blacklivesmatter - @manamfashion on Instagram

BIGGEST FACTORS IN FINGER STRENGTH! 💪🔥💪 Most climbers are pretty obsessed about finger strength. We also know it has a big impact on climbing, whether bouldering, sport climbing or trad climbing. In addition, we all very aware that it’s not always easy to make progress consistently over the years! Many of the clients we work with find that a couple of years of finger strength gains come quickly as they either boulder more or they take their steps in training it systematically. As we’ve assessed and worked with so many climbers of all walks of life over the years, we’ve really come to see some strong patterns associated with either excessively strong fingers or excessively weak ones! Lets have a look at some of the BIG areas that affect the extremes of physiology. Before you drive in, please remember were talking about real outliers of strength here! These observations are based around the far end of the scale either end and the most important thing in this case is to reflect on whether you think your own situation may mirror any of the scenarios below.... could it impact choices going forward? 🌪Too much going on in your life This one can be termed as allostatic load. We see this issue every single week!! Its in our DMs, on social media comments and in emails from inquiring climbers. Do NOT expect to jam your life with stress, lack of sleep, a 24-7 lifestyle and partying and be really strong. It doesnt work. 🥘 Eat well – High Energy Availability One pattern we have observed over the years is that climbers who spend long periods of time in calorie deficit, with very low body fat percentages really struggle to make significant, lasting strength gains. Those climbers are not coming through the long-term with excessively strong fingers or upper bodies. Yes, they can create the effect of high strength-to-weight (STW) by moderating body composition, but in the long run, it’s setting up any athlete for sub-optimal gains in strength. Inconsistency CONTINUED IN COMMENTS! 👇👇👇 - @latticetraining on Instagram

. Never lose focus on your goals. You can and you will. Athlete: @jessicaphuong_ Liquid chalk and apparel: @baregrip 🔴LINK IN BIO🔴 WWW.BAREGRIPFITNESS.COM LIQUID CHALK AND APPAREL AVAILABLE FREE SHIPPING ON ALL ORDERS 🌍WE SHIP WORLDWIDE🌍 #baregrip #gymaddict #gains #bodybuilding #strongman #powerlifting #fitness #crossfit #liquidchalk #kettlebell #health #calisthenics #squats #wod #girlswholift #deadlift #uspa #strong #ironaddict #athlete #weightlifting #aesthetic #fitspo #powerliftingmotivation #usapl #igfitness #deadlifts #gym #gainz - @baregrip on Instagram

☝🏻 🦇 Live - Now 🦇 Love - Hard 🦇 Lift - Others #livelovelift #youarewhatyoucreate #betterbodies #betterbodieslifestyle #gasp #gaspgirl #fitmomsofig #momswholift #longhairdontcare #destinationdallastexas - @physiquebylinnea on Instagram

LEG DAYYY 👀 ▶1️⃣ sumo deadlifts 5x10 60 second rest ▶2️⃣ hip thrust 5x10 60 second rest ▶3️⃣ tri-set 🔹DB straight leg deadlift 4x10 🔹lying hamstring curl 4x10 🔹walking lunges 4x10/leg 60 second rest ▶4️⃣ superset 🔹leg extension 4x20 🔹walking lunges 4x10/leg 60 second rest Tag someone you think needs to see this! ◾️ - By @gabbyschey 💪 • • • #legdayeveryday #legdayworkout #legdaymotivation #legdaygains #legdaybaby #legdayisthebestday #fitgirls #fitchick #fitnesswomen #fitspiration #fitgirlsguide #fitnessgirl #girlswholift #fitnessmodel #gymgirl #shelifts #fitwomen #fitnessfreak #fitbody #fitnesslove #instafitness #fitnesslifestyle #topbodychallenge - @legworkout on Instagram

Thanking God for these lifts. Requalified for Youth Nationals so I do not have to cut weight. I just want to thank everyone who has helped me along this journey. Coach Hatch, Coach Luke, Coach Teague, Mr. Tavis Piattoly @tavispiattoly , @handarmorchalk , @nxt_sportsdrink and all of my friends and family. Time to reload and lift heavier. - @tri_rig33 on Instagram

Clean + FS + jerk @ 90kg First time doing this complex at this weight and making it look beautiful. Really appreciating every single wins. “Feeling solid” / “feeling great” in weightlifting don’t come often!! So when something clicks, it’s always something to be proud of. Video 2: my 3rd and last set @ 85kg. Split jerk felt very solid so I went for 90! #semangat #weightlifting #angkatbesi #cleanandjerk 🥤 @noccosg⠀ 🍫 @barebells.sg⠀ 🏋️ @mobilus.sg⠀ 📝 @teamfusionathletics⠀ 🥙 @nutrifymeals - @nazhariaschifra on Instagram

I’m a woman who is defined by not giving a SHIT how much space I take up. In fact, I hope to take up more. I’ve worked hard for it.⁣ ⁣ -⁣ ⁣ And I’ll continue to take up more space. ⁣ ⁣ -⁣ ⁣ I’ll take up more space with the physiques I help build. ⁣ ⁣ ⁣ I’ll take up more space with the brand I’m trying to raise. ⁣ ⁣ ⁣ I’ll take up more space with the mass I have yet to put on.⁣ ⁣ ⁣ I’ll take up more space with the men and women that I inspire to do the same. ⁣ ⁣ ⁣ I’m not sure when (or how) shrinking became the move. But it won’t work around here. ⁣ ⁣ ⁣ Get bigger. ⁣ Get louder. ⁣ Repeat. ⁣ ⁣ ⁣ That’s the move. And I’m with you. I promise. 💪🏼 - #royalfiguresnutritionandtraining⁣ #royalfigures #transformation #work #grind #train #nutrition #dietetics #coach #performancenutrition #nutritioncoach #npc #passion #motivation #roadtoifbb - @haileywegner7 on Instagram

Home is where the gym’s at @davidmcnally . . . #madeinbelfast #demandmore #builtforathletesbyathletes #ptstudio #homegym #homegymsetup #homegymlife #garagegym #garagegymlife #garagegymexperiment #garagegymlab #garagegymreviews #dumbbells #squats #deadlift #gym #gymlife #gymmotivation #functionaltraining #functionalfitness #strengthtraining #strengthandconditioning @garagegymlab @garagegymreviews - @blkboxfitness on Instagram

Eeekkkk...I got to check out the Temple 3.0 progress!!! This piece is one of my favorites! It’s absolutely stunning, but then again, all @arsenal_strength equipment is gorgeous! I am soooo looking forward to the New location opening!! I can’t wait to play with all the new equipment! #levelup #badassgym #gymsofinstagram #arsenalstrength #deliveryday #personaltrainer #crestviewflorida #templefitness #instagood - @amandaleighcoaches on Instagram

Something a little different on the way this fall... #volquartsenfirearms #builditbetter #builtbetter #battleworn #pistol #vzgrips #22lr - @scottvolquartsen on Instagram

This is a screenshot from @carleesangels newest video of her weight loss journey,photo is not the best quality..but the woman in it sure is! This amazing soul was my very first client (one of them) and she’s stuck by my side ever since! Love watching her RIZE into the woman she has become and is still becoming and proud of her journey thus far. CHECK OUT THEM ARMS. 😍 Major inspo for anyone on the same journey and true definition of what my #builttoRIZE team looks like. My sessions are far from ordinary. We get in there and we work hard,we battle demons,build character & we come out stronger! 💕🤛🏻 #personaltrainer #lifecoachforwomen #mentoringmatters #romanirongym #strengthtrainingforwomen - @built2rize on Instagram

#vergesseneorte #vergessen #urbexphotography #lostplaceswiss🇨🇭 - @lostplaces79 on Instagram

Neue Multibank von ATX ist angekommen 🤩👍 - @hansis_gym_paderborn on Instagram

Rogue athlete and weightlifter @mattiecakesssss gives us an inside look at what a typical day of her training looks like. #ryourogue -Morning session- 1. Accessory work warm up: squat flow, knee warm ups, hamstring slide outs, cat/cow, cossack squats muscle snatch: 4x3 2. Snatch on the minute: doubles and singles between 80-95%, 25 work reps total 3. Snatch Pull Complex: 3x6 at 95% 4. CJ Complex: 4 sets at 83% 5. Accessory work: jefferson curls, hollow rocks with weight, elevated heel squat, side plank rotations -Afternoon session- 1. Accessory work warm up: nordics, seated arnold press, knee warm ups 2. Back Squat (no belt): 12 sets total of waves of 5,3 and 1 between 75%-93% (video) 3. Handstand work + any additional accessories - @rogueeurope on Instagram

Slow 🐢 pause squats and push presses. . Squats 90kgx2x5 . Push Presses 50kgx2x3 - @kaitherzogdpt on Instagram

- Dudelsack

Bow bar free squat today. Top sets 550, 565, 570. Maybe a little high but very satisfied with it overall. Still learning the gear but 600 hundred is In my sights. #blackdoveconjugate #elitealphapowerlifting #justthebegining #multiply #keepyourgametight - @nkearns4 on Instagram

@dogpound ❥ - @victorialeerobinson on Instagram

4 Tips for Better Box Squats . This isnt a post for or against box squats. But rather how to get more out of them if you choose to use them. The left side is correct , the right side is a bunch of bullshit . . 1. If you have a proper adjustable box, make sure the corner of the box is pointed forward. Its safer and allows you to be aware of where the box is so you dont trip and fall back and die. @jacob.w.ross showed me this . . 2. A Box Squat is not a squat to a box. Your free squat and box squat technique should not be 1:1. In a true box squat we are hinging to the box and limiting the forward knee travel you see with a free squat. Look at slide 2 to see the difference in knee angles from the side. Your stance width will also most likely be a little wider and your torso angle will be steeper because of the lack of movement at the knee. 3. Stop rocking on the box- this is not doing you any favors. If you want any carryover to your free squat stop rocking. 4. Dont relax on the box. Would you relax in the bottom of a pause squat? No, so dont relax on the box. Isometric full body tension on the box is key to make them more effective. . Box squats can be a valuable tool, but like any tool the application and execution is key. Get the most out of your box squats by doing them correctly. . @barbellbrigadegym - @stanley.murkland on Instagram

When was the last time you tried a new movement or a tweak to a current one, and loved it? Recently ive been reintroduced to the lateral lunge I have since fallen in love with the empowerment and control of my body in this position, and the flexibility and r.o.m i see increase as i progress slowly with it. In comparison to the Deadlift, this is fluff however to increase volume to the glute and different angles of movement, i give this a 👍. [Swipe] Trusty Hip thrust. (set up in rack to save my own back with plate loading). My clients know these little 2.5kg progression for the ultimate burrrrn.🍑🍑 Not traditionally placed on the barbell, but under the toes to enhance mind muscle connection between driving through the heel and recuiting every inch of your ass. Try it...Will not disappoint. 😈 - @lindsayp_fitlife on Instagram

Want to put on some muscle during the fall/winter? Or maybe you want to lose some fat for your upcoming family gatherings and winter vacations? Let the @rpstrength RP Diet app take care of your diet. All you need to do is tell the app your goals and what foods you want to eat. The app will take care of the rest. Use code USAW to save 33% on your first 6 months using the RP Diet App. #rpstrength #rpdiet #rpdietapp #diet #nutrition #usaw #weightlifting #usaweightlifting @rp_transformations @mattiecakesssss - @usa_weightlifting on Instagram

Get it girl!!! @goddesspleasexx working out for all of us! . . #redhead #redheads #redheadsofinstagram #photo #photography #photoshoot #photographer #workout #gym #gymrat #gymrats #bootyworkout #bootyfordays - @sexy_redheads_of_ig on Instagram

Focused 🌞 - @synth._ on Instagram

SUMMER CAMP TIE DYE 💜💙 ⁣ ⁣ Showing off that 🍑 coverage with all the thrusters ⁣ ⁣ Standard Size M - @frandogsspandex on Instagram

Can’t start a heavy deadlift without the *Hair Flick* 💁🏻‍♀️ Last set 167.5kgs (368lbs) for 8’s and a set of 6 at 162.5kg. There something about the deadlift that just makes you feel so damn powerful and I love it. - @sophiastrength on Instagram

Quem ai curte imbel ? 🔰⚡#clubedetiro #clube556 #clube #armas #arma #guns #pistola #revolver #tatico #curso #tiro #tiroesportivo #tiropratico #tirodefensivo #legitimadefesa #esporte #sport #treino #treinamento #firearms #escola #escoladetiro #556 - @clube556 on Instagram

The only workout I did last week🍑😅 I’ve been feeling quite overwhelmed with classes and life rn~ I talked about it on my story the other day and a lot of you said you’re feeling the same. ⁣ ⁣ 🌞Practicing self love this week by being nice to myself and being patient- it’s okay to not have it all figured out and not be doing everythinG. BUT also practicing self love by being more disciplined because sometimes THAT’s the self love we need. ⁣ ⁣ 🌞Kept it basic for the leg day, but it was gooood ⁣ ⁣ LEG DAY⁣ 🍑2x12 Banded Squats⁣ 🍑2x10 Banded Side Steps⁣ 🍑4x10 Banded Hip Thrust ⁣ 🍑3x8 Back Squats (I was gonna go heavier but I felt weak😅💀)⁣ 🍑3x15 Hamstring Curl⁣ 🍑3x15 Leg Extension ALSO these @buffbunny_collection are still available in EVERY size XS-XXXL soooo u best run and get your hands on em! SoO comfy and soft. I’m wearing a size medium here, but I’m between sizes and would size down to a small personally🥰 Code: ALENE - @alenefit on Instagram

Thick thighs save lives! ✨ - Our inner thigh muscles are the most neglected when it comes to working out our legs. Everyone wants to work on their booty and everyone wants to work on their quads and hamstrings. That’s usually what takes center stage on leg days. - However, our inner thighs are an essential muscle group for stability! - Add these inner thigh exercises to your weekly workout routine to target this hard to reach area and to keep your thighs sculpted and toned 😘 . . . Top & Bottoms: @paragonfitwear . . . #innerthighs #innerthighworkouts #legday #gymselfie #discoverunder5k #paragonfitwear #girlswholift #musclegirls #girlswithmuscle #shelifts #girlswhotrain #womenempowerment #stronggirls #girlswholiftweights #xsportfitness #goalgetter #growth #itsgrowtime #womenwholift #juststrong #strongwomen - @cathypacfit on Instagram

Los siempre grandes @metallica vienen con un nuevo trabajo sinfónico bajo el brazo como el de 20 años atrás con el S&M² y por ello hablamos en profundidad de cómo es este directo, después ampliamos su situación actual y futuro con testimonios de todos sus miembros y por último repasamos su discografía al completo en un reportaje de 9 páginas. Solo en la @themetalcircus @metalhammeresp de septiembre! ⬇️⬇️⬇️ Puedes hacerte con la revista a través de estos links. En el primero la puedes pedir para que te la dejen en casa en formato físico, mientras que en el segundo la puedes leer online: 🛒 https://www.themetalcircus.com/tienda/ 🖥️📱 https://issuu.com/metalhammeresp/docs/metal-hammer-septiembre-2020-metallica ⬆️⬆️⬆️ #metallica #kirkhammett #larsulrich #jameshetfield #roberttrujillo #sm2 #sandm2 #cover #metalhammer #metalhammerespaña #metalhammerspain #themetalcircus #themetalcircusmetalhammerespaña - @metalhammeresp on Instagram

HAPPY HUMP DAY BABES 🍑 Remember I’m taking clients now and sending some pretty amazing personalized plans! Also for my vegan ladies out here and my beauties that workout at home I also got you covered! 😉💪🏼 taking on 10 clients this month!! Send me an email @ suseurrutia5@yahoo.com to save your spot! This was Another killer leg Day at @asgard_atc gym! My fave! Always intense 💀 just how I like it 😫 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🍑 Training Guide 📑 Customized Training and Meal Plans Www.strongwithsuse.com ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ @fitonomy discount code 💥suse💥 https://fitonomy.co/discount/suse ____________________________________________ #suseurrutia #bulking #training - @suse_urrutia on Instagram

F*cking hype at todays pm session. 1RM technical daily clean from blocks. 1. 🎥 150 kg 2. 🎥 155 kg All time PB, with some baning tunes 🔥🔥🔥 @theprogrm #theprogrm #tramp #russisk #cleans #IkHakketMenStærk #WeDontQuit #HWPO #weightlifting #Crossfit #stronger #pb - @christianvinther1 on Instagram

I dont know about you, but Im definitely looking forward to posing like this in the gym again 😜📸 Its getting so close I can almost taste it! - @tayloredbooty on Instagram

- @sahori_araujo21 on Instagram

Are you looking for a core workout? Give this trial sesson from Crossmaxx athlete @belinda_cf s foundation core program a try! ​ ​3 rounds of 12 banded pushes per side 12 high knee raises per side 30 seconds seal walk alternate between 10 steps forward 10 steps backward 30-40 seconds front rack barbell hold @70-80% of 1 rm front squat ​ ​#crossmaxx #lifemaxx #lmx. #coretraining - @lifemaxxfitness on Instagram

Gente linda, estoy dando nuevamente CLASES DE CANTO♡• Y también de guitarra para principiantes☆. Hablenme y arreglamos ❤ . . Fin de año se viene ATR: 🌶8/11 @paltaandthemood 💣en @circus.bar junto a @banzai.fc y @lumpenaje 🌶 9/11 Gira Palta en Rosario @sala.guemes con @caliopefamily @banzai.fc @kunyaza_oficial 🌶29/11 Palta en @cckonex ATR si no venís solo te arrepentís. Abre @kunyaza_oficial 🌶4/12 @_chipichipi_ 💚 en @xirgu.untref abriéndole el show a la 🔥 de @ignaciamusica . . Ph de la genia del amor @ph_belenrohde 💚💚💚 - @vinchifernandez on Instagram

- fitness couple & athletes

you say thirst angle, i say video angle for my physical therapist & coach to critique my shitty hips 😅 ...AND #thirstangle - @katierose.fit on Instagram

Like I’ve said before, I keep my workouts pretty basic. When those “basic” movements stop working for me then I’ll reevaluate and switch it up. ⁣ ⁣ Some people would probably find my programming boring, but it works sooooooo Ima stick with it until it doesn’t. ⁣ ⁣ Who else has a pretty “basic” routine? ⁣ ⁣ ⁣ 🔥 Leggings @tilyoucollapse 𝐌𝐀𝐂𝐇𝟏𝟎 saves you 💰 ⁣ ⁣ ⁣ #backday #pullday #lats #girlswholift #latpulldown #fitnessmotivation #powerbuilding #girlswhopowerlift #powerlifter #girlswithmuscle #gymlife #diet #physique #training #pullups #workoutroutine ⁣ - @robynmachado on Instagram

Booty work. 🎂 🍑 Save these and give them a try!! Leggings: @cls_sportswear code: Katlyn - @kay.dfit on Instagram

Very cool very swag I like it 275 and 260 pauses for deadlifts and then 5x6 at 145 🤩🤩🤩 bonch - @annabolic_lifts on Instagram

Foi assim que decidi começar a viver os meus 35 anos: vencendo desafios e superando medos. Que o novo seja assim, e ainda repleto das gargalhadas que sempre aparecem enquanto estou aprendendo o movimento! É cafona, mas feliz aniversário pra mim! - @kgrativol on Instagram

Place your balls on this wall 🤣 📸 : @rbarber_photo - Location: @thegymsd outfit: @nike @miabrazilia - 📧/DM me for custom packages and training programs for YOUR Goals! #changeyourhealth 💥#changetheworld 💥 #helwah-rashekah #dance 💪💪💪 #angel #angelanddevil #duo #blondeandbrunette #teamworkmakesthedreamwork #teamwork fitness #fitnessjourney #glam #california #californiafitness #spicy #fire #🔥 #✨ #sisters #prettymuch #twins #model #modellife #pushyourself #nolimits #bebetter #nevergiveup💪 #dreambig #workhard #grind - @syleena_lane on Instagram

Upper Body 💪🏼🌟 * Momentan improvisiere ich sehr viel im Training. Manchmal fühlt sich das einfach besser an als einem strikten Trainingsplan zu folgen. Klar ist progressive Steigerung so nicht möglich, aber um ehrlich zu sein werde ich momentan so oder so nicht stärker und die Zahlen zu verfolgen demotiviert mich eher. 😝 Also versuche ich mich lieber bei Laune zu halten und trotz Diät Spaß am Training zu haben 💖 * Was motiviert euch? 👻 Das Gefühl von Training? Kraft Progression? Oder einfach Übungen die euch Spaß machen? * Ich hoffe es geht euch allen gut ☺️🙏🏻 und ihr seid gesund! * #upperbodyworkout #upperbodytraining #topgymvienna #figureathlete #competitionprep #upperbodyday #backtraining #workoutmotivation #exerciseroutine #gymroutine #gymvideos #workoutvideos - @katharina_fitglam on Instagram

‼ Deadlift prep ‼ These exercises give you the best bang for your buck in terms of priming everything you need for your deadlifts👊🏼 Check these out, let me know what your favourote deadlift prep exercise is 👇🏼 1️⃣ Inchworms 2️⃣ Lat pull to side 3️⃣ Staggered stance RDLe 4️⃣ Deadbugs 5️⃣ Cossak squats (because sumo is cool) Let me know how you go 🙏🏼 - @sewastrong on Instagram

Really solid training day today. I pulled 475x5 for 3 sets. But more importantly I MET TAZ. EVERYONE SAY HI TO TAZ - @nick.gambino on Instagram

Crossfit för mig är det som får mig att fortsätta träna! Ja när jag började träna då va jag lärd som alla andra PTs var musklerna satt. Hur man rörde och tränade dom musklerna. Sen tränade man dom i maskiner. Typ split pass. Rygg och biceps. Bröst och triceps. Mage. Cardio ja osv. Fyyyyyyyyyy fan va tråkigt. Ett halvår in som PT och min träningskarriär. Så kände jag hur tråkigt det va. Jag dog av tristess i maskinerna. Ja menar hallå så enformigt och outvecklade 🙄 Men sen hittade jag marklyft, knäböj och tillslut gymnastik och olympiska lyft och sen blev det naturligt att börja med crossfit. En mera idrottsspecifik träningsform. Jag hade absolut en fördel av att jag hade jobbat i maskiner innan då jag hade kontakt med mina muskler och va stark i överkroppen och benen vilket är ett plus i crossfit. Så missförstå mig rätt! Att börja i maskiner och jobba med basrörelser är superbra till en start och även rehab samt bygga muskler tärning. Men jag skulle slutat träna om jag inte fortsatte utveckla mig vidare. Så se till att alltid vara nyfiken. Jobba med mer än bara maskiner. Jobba med kroppsligt. Jobba mot gravitationen oxå! Stimulerar mera hjärna och är mera likt din vardag! Då vi alltid rör oss mot gravitationen. Så fortsätt ha nyfikenhet och testa nytt. Våga misslyckas för att i längden lyckas. Workouten är från @vi_program 4 varv av 2 squat clean (65kg på videon) 4 burpee boxjump 8 wallball 9/6kg Efter 4 varv vila 2 min och upprepa sen 3-5 gånger. 🤗😅 Berätta vad får dig att fortsätta träna? #sprallice #träning #crossfit #gym #träna #crossfitgirls #fitfam #fitness - @sprallice on Instagram

Get ready for the launch of our new BMF #Urban venue in Crystal Palace - #London💪 BMF Urban is programmed to get you fitter, faster, and stronger than you’ve ever been before. #Franchise owners Jay and Sean are ex-military, they own several venues across London, and they will be sure to put you through your paces with the latest training equipment. Take advantage of the 7-day offer for £19.99 - available a limited time only. Sign up now! @urbancrystalpalace #militarytraining #fitness #exercise #franchise - @bemilitaryfit on Instagram

- Disney Dress Up

@pcmgunsmithing MADE THIS SMITH LOOK DAMN GOOD WITH A LITTLE #gunkote 😎😎😎😎 . . #kg #kgindustries #gunkote #pewpew #duracoat #cerakote #guns #knives #everydaycarry #camo #ar15 #paint #paintmatch #ceramic #coating #guncleaning #nano #archery #tactical #cleaners #gunporn #holster #kydex #edc #kggunkote #rifle #cleaners #gunporn #tumbler - @kg.kote.tech on Instagram

👉🏼 Måske har du hørt om den allerede? 👈🏼 TRX Duo Trainer er det funktionelle træningsredskab, som er udviklet sammen med den ikoniske Kelly Starrett, grundlæggeren af Mobility Wod. Det ergonomiske design og de utallige indstillingsmuligheder TRX Duo Traineren giver dig alle fordelene du kender fra fx gymnastikringene, men gør det mere tilgængeligt for alle typer sportsudøvere. Kombiner træning i Duo Traineren med træning i din TRX Suspension Trainer og du har et match made in heaven! TRX Duo Trainer ►► activeaid.dk/trx-duo-trainer-547.html #trx #activeaid #trxduotrainer #pullups #lunges #gymnastikringe #ergonomi #styrketræning #personligtræner #træningsgrej #trxdanmark #fitness #fedtudstyr #madewithkellystarret - @trx_danmark on Instagram

Deadlifts and a few accessories.Another quick light session. I even walked on the treadmill for like 18 whole minutes after my main stuff. The landmine attachment was taken so I subbed for some DB rows today over my meadow rows🤷‍♀️. . . In other news I’m on my 4th week doing nutrition with @kota_in_kilos and I’m still dropping weight and waking up lighter on a daily basis. Very little changes but they are making a world of difference in my recovery and training. I also get to eat significantly more which is freaking cool. - @hoffmanlifts on Instagram

More PRs from the Southern Barbelle Classic last weekend! • ASC’s very own athletes @shn.bwdn and @catmacy15 absolutely killed it! • It’s Thursday, so you know what that means.... #LadiesNight • Come check out the best gym in Arlington! • • • #ArlingtonStrength #Skrong #SouthernBarbelleClassic - @arlingtonstrength on Instagram

- In the gym

LEGS AND GLUTES with Tilly🍑🤓🔥 - BB Squat Pulses 1 & 1/4 reps 4 x 10 Split Leg Squats 5 x 8 Lying Leg Curls 5 x 8 Hip Abduction Machine 4 x 20 - My ass about to drooooooop owffffffff 🍑🍑🍑 Give this a go with your gym buddddy and leme know how you get on 👅 - @tillyhulse_fit on Instagram

Some calisthenics progress 💪🏻🤘🏼 #gym #gymlife #gyming #train #training #dedication #progress #bodyweight #bodyweighttraining #bodyweightworkout #calisthenics #climb #climber #climbing #rockclimb #rockclimber #rockclimbing #bouldering #sendit #fiveten #evolve #blackdiamond #fingerstrength #strength #strengthtraining #legs #arms #core #shoulders #back - @log_climbs on Instagram

If you are in the springs area and looking for a gym stop by and see @ong_weightlifting and her new facility.. Looks great... repost via @instarepost20 from @ong_weightlifting Home of #OngWeightlifting : 6150 Stadia Court, 80915. www.ongfitness.org Or https://crossfitdecimate.com/ong-weightlifting/ 🦾💪 @simpsonsfitsupply for equipment support❣️#coloradogyms #weightliftingclub #weightliftingclass 🤩💪👍#ongstrong #usaweightlifting #coloradosprings #crossfitdecimate #coloradolocalbusiness #dropin #weightliftingmembership #simpsonsfitsupply - @simpsonsfitsupply on Instagram

El sufrido y amado planche✨. . . Dicen que hasta que no podes imaginarte algo, no pasará. No sé si eso es verdad. A pesar de llevar mucho tiempo entrenando para lograr full planche, lo que más aplazó el proceso fueron mis pensamientos. Hasta que llegó el día en que no pensé nada, ni que iba a lograrlo y salió. A veces el entreno está hecho, la alimentación también, el descanso también pero a la mente le falta... . . ¿Qué pensás cuando querés lograr algo? ¿Te obsesionas con lograrlo y crees que si no lo logras no vales? ¿O quizás pensás que no podés? . Buenas preguntas para indagar✨ . . Photo credits: @pedro_aleman_96 - @marisolhf7 on Instagram

Plate Loaded Belt Squat In stock now - @fitness_southside on Instagram

Dear jumping weighted pull-ups, you’ll now be mine. Starting with a 5er lol but even already is that harder hahaha.... can’t wait to do this every workout sesh!!!! #push #sweat #feelgood #mmm 💦👊 @essentialsofathletics - @thatsamfeeling on Instagram

Balancetraining mit @jaeckelmagdalena 💪💪 . . #balanceiskey #stabilitytraining #balancetraining #bosuballworkout - @dein_fitnesscoach_berlin on Instagram

Took 225 for a VERY interesting ride with a reverse jerk&clean the other day with the @derbycitycf team. One day the clean will be even remotely close to the jerk🤷🏻‍♀️ #butchertowncrossfit 📸: @brandenbuller - @lexicolabianchi on Instagram

Si me contaban que iba a ser así no lo creía.. Se terminaron los @crossfitgames 2020.. Probablemente uno de los desafíos más difíciles q me tocó pasar hasta ahora, en esta carrera que elegí. • • Gracias a cada uno de ustedes por tomarse el tiempo y las ganas de hacerme llegar toda su energía y apoyo. Realmente fue muchísimo el cariño q recibí. Me lo guardo en el corazon 🙏❤️ • • “MÁGICO”. Así lo definiría. Fueron 2 días de tensión pura, de nervios, de ver cómo @tomastrupia transpiraba cada remera y anotaba numeros en la pizarra y @martinmlope que iba y venía, callado pensando estrategias, tiempos. @facundovaz88 con su mate, tocando ese bigote, q lo odio y lo sabe pero era una muestra total de ansiedad, q sabía q empezaba la guerra. Por ahí estaba @juanisforzini q me miraba con cara de enfermo, queriendo pasarme toda esa rabia para pudrirla en cada evento. Más al fondo estaban Mari y Corso, o como les digo yo mamá y papá, atentos a las filmaciones, @mareee.thunder rezando, @pablo_thunderbox alcanzándome agua. Miro al otro costado y estaban ellas dos Mi hermana y mi vieja, una @marieb_2020 corriendo al lado mío, mamá cual fan de wanda con la remera y la vincha gritando “a cara de perro hija” si, esa es mi vieja @lavare40 🤦‍♀️❤️. Mis amigos de @boxtvar , alentando en cada evento y abrazándome a la distancia al finalizarlos . @nicoglenny_ph capturando los mejores y peores momentos, hasta casi filma cuando estaba a punto de lanzar todo post evento 5. @marianelasanchez08 y @emmagomez4183 , mis hermanos de la vida, los miras y es imposible no soltar una risa. Energía pura. @oscarronzio , el mejor Kinesiologo del 🌍 con sus manos haciendo magia para que el cuerpo aguante un poquito más. Andaba @solchialonso por ahí también , a un costadito sin querer aparecer mucho, pero mandando toda la fuerza que tenía. En casa estaba papá @lalorodriguez1803 , con la bolsa de hielo lista para q cuando llegue pudiera darme un baño bien frío pra recuperar. A la distancia mis hermanos, Primos, tíos, abuela, amigos, atentos a los horarios, mandándome mensajes con todo su apoyo. • • Sigue abajo👇🏻😂🙄 - @melrodriguezth on Instagram

@bblfitness Chris Rose Master warrior early morning work out with my warriors #bblfitness #bikini #transformation #Trainer #bodybuilding #Figure #warriors #Figure #Classicphysique #finess - @manfibig on Instagram

Having lots of dangling fun at the new @9degreeswaterloo bouldering gym 😍 Vid 1: Pull ups followed by finger training on the beastmaker hangboard Vid 2: The first time I tried the awesome @kilterboard. It was so much fun and have incorporated it in my training since. Vid 3: Climbing a V3 focusing on technique - @fiotyra on Instagram

Monday September 28, 2020 . Back Squat 160kg x3 Pull-up 14kg x3,4 . Deadlift 143kg x2,3,5,3 Military Press 56kg x3,5,7 . @ampfit . #ampfit #alwaysmakingprogress #neversettle #strongfirst #strongfirstcanada #builtstrong #press #militarypress #squat #backsquat #pullup #sflrocks #sfb #sfbodyweight #strongfirstbodyweight #deadlift #barbell - @owenchau on Instagram

🖐Hang safer longer and get stronger with wodndones. Ultra thin self-adhesive single use grip that feels like wearing nothing at all 👐 Athlete @c.dev_x with ・・・ Embracing my not so strong points. 🤷🏼‍♀️ Can’t wait to have some BEAUTIFUL gymnastic skills @rsgymnastics 🤸🏼‍♀️🤞🏼 #wodndone #pullups #toestobar #ttb #crossfitgirls #girlswholift #fitwomen #dontripwhenyougrip #rippedhands #fitnessmotivation #handprotection #muscleup #crossfitgames #crossfit #crossfitmom #crossfitmasters #gymnastics #grips #crossfitlife #gymnasticsgrip - @wodndone on Instagram

Closer grip 110kg (243lbs) x3, and triples at 105kg & 100kg. Followed by closer grip 6’s at 90kg. A whole lotta bench = a good day of training. Very happy with these as my bench really took a hit after the rib injury. Very aware I have an exorcist arch and no it does not hurt my back 🙃 @greaterlondonpowerlifting @p10.fitness - @sophiastrength on Instagram

How I structure my workouts: ➡️ focal compounds FIRST: so i expend the most energy on what’s important to me. ➡️ 5-6 exercise comprised mostly of compounds ➡️finish with an accessory or super set accessories for muscle groups being worked. Its👏🏽not👏🏿 that👏🏻 deep👏🏾 - I don’t kill myself doing failure sites throughout the entirety of my work out. I try to train smarter rather than “harder” bc smarter makes that shit harder. Bread and MF BUTTER y’all. #endfitspobullshit2020 🥰🌈☺️ - Focal point is form and execution of mainly compound movements. Save this workout to build them MF BACK AND BOULDERS. - Bb OHP 3x8-10 Pendalay row 3x12 Lat pull down 3x10 Single arm row 3x10 Dm row to lateral raise 3x12 Unilateral cable lateral raise 3x8 each ( not on video) - That’s all my friends. Lets get jacked. - @fearstofit on Instagram

Testing DCVA - @d.e.plumbing on Instagram

Putting in that WORK and feeling extra strong in my @grrrl_clothing gear. I really love this brand and their mission. Plus, it helps that their clothing is mad cute! Also, had some fun trying to pose. Clearly, I’m trash at it so, suggestions welcome!! Hope ya’ll are out here smashing your fitness goals this summer as well! Inspirational wristbands from @eliteathleticgear #grrlarmy #grrlarmystrong #blackwomenwholift #blackwomenlifttoo #vegetarianswholift #musicianswholift #demgainz #thickfit #unstoppable #onemorerep #naturalhair #naturalista #curlyhair #curlygirl - @murphygroupmus on Instagram

Every month I gradually increase weight on bench press (barbell and dumbbells). At DB bench press my current weight is 20kg per arm. ⠀ But there’s no workout without some leg raises!! (at least to pump abs for the video 😜). ⠀ Have a nice Sunday guys! Love you all 🍓 - @ruzh_bedzir on Instagram

Strength training is not a bunch of HIIT workouts thrown together. You read that right. Its also not 20+ reps of bodyweight squats, lunges, planks, and push-ups over and over again. This applies both to runners and to those who want more from their strength training. . . To those who want a program that serves a clear purpose: to make you the strongest, most durable (injury-free) runner (or human) you can be. . . In a time that has complicated things to the max, what most of us need is simple and effective. . . For runners looking to continue doing what they love and staying healthy, that is properly progressed strength training program that includes the fundamental movement patterns and works with your running (and life), not against it. . . Today is the release of my 8 weeks of strength guide for runners — a program tried and true, tested and ready for action, whether in the gym or at home 🏃‍♀️You can grab your 8-week strength guide at the link in my bio. . . The first five people to register will also receive a 1:1 coaching call with form feedback on any exercise of your choice 🤗 DM me with any questions! . . 📸: @stevenmortinson (pre-covid, hence the lack of a mask 😷) - @meginspire on Instagram

We don’t train athletes, We train warriors!! No bullshit, Just straight up hard work! You want it? You got to earn it!! #warrior #elite #mindset #passion #gym #gymmotivation motivation #inspiration #lifestyle #grind #iron #lift #training #soldiers #discipline #freedom #newyork #strength #power #speed #traindirty #blood #sweat #tears #muscle #honor #pride #fight #battle #war #ready - @hardbodiesextremefitness on Instagram

Victory Grips are NOT meant to fit like all other grips on the market - or like second skin. Swipe ➡️ to see how your Finger Hole grips are supposed to fit your hand. And head to our IGTV video”Proper Fit & Function” for more information on the ‘Why’ behind our patented grip design! #VictoryGrips #GripStrongerGoLonger #CrossFitGrips #CrossFit - @victorygrips on Instagram

Ohhhhhh SquatTOBER is hereeeee 🎃🎃🎃🤘🏻🤘🏻 @penandpaperstrengthapp Back Squats 5-75% 4-70% 3-75% 2-80% 1-85% 💪🏻💪🏻 - @dirtdarlin_ on Instagram

Squats 5 weeks out 220kgx2 and 230x2 pb 2.5kg above comp max looking for a huge squat at showdown thanks team tonight @epic_coaching #teamepic #gpcshowdown2020 - @nathan_guttormsen on Instagram

30 Nolser we just finished up on a titanium lone peak action, McMillan game hunter edge tech and a proof research barrel🤘🏽 @lone_peak_arms @proof_research @mcmillan_stocks @trigger.tech @cerakote @lcwduracoat #bmccustomcoatings #cerakote #cerakotemilitia #cerakoteguncoatings #cerakotemafia #cerakoteeverything #duracoat #duracoating #duracoatslayer #mcmillanstocks #mcmillangamehunter #proofresearch #30nosler #carbonfiber #fuzionti #lonepeakarms #distanceshooters #longrangehunting #longdistanceshooting #huntaz #azhunting #guns #gunsofinstagram #gunsdaily #gunoverload #gunophilia #gunporndaily #gunporn #firearms #merica🇺🇸 - @bmc.customs on Instagram

Thank you @jlo its been fun watching you practice with our microphones this week... Cant wait for your half time performance... !!!!! #jlo #microphones #vocopro #superbowl2020 #singers🎤 - @vocopro on Instagram

#frontsquatday 🙌🏻 momentan bin ich etwas unrund und gestresst 🤦🏻‍♀️ ‼️Ich wäre auch schon ziemlich urlaubsreif, aber Island fällt dieses Jahr leider aus für mich😭😫. Deshalb bevorzuge ich wie 1567348 Menschen aktuell das Fitnessstudio🙃. Ist bei euch im GYM auch aktuell so viel los? —————————————— #legday #whereisthesummer #needvacation #frontsquat #fit #fitnessmotivation #hassliebe - @melli_lutz on Instagram

How I’ve been seeing more lower body progress recently➡️ - 1. I have been taking rest days after my leg day: I am trying to prioritize full recovery after a leg day, since they are generally my most intense workouts! 2. Structure: I have actually been sticking to a training split and the structure has landed two more progressive overload! 3. DROPPING MY EGO: I believe that true progressive overload only happens when you can perform an exercise optimally and with full range of motion.. I won’t go up if form isn’t there. - Stick with these tips in crush this leg day! - 🖤Staggard stance rdl 3x10 🖤sumo deadlifts 3x8 🖤 the @jenbuttersfit move ;) 🖤 hip thrusts 3x10 + failure set 🖤 superset- Oh reverse lunge 3x10 rach/ kB swing 3x10 - We love a good leg day! Just ask @slade24fit we found out how tight my glutes were today at my massage after 😂😭 - @fearstofit on Instagram

W6D2 Lean & Define Upper Body.   Exercise 1 10 x 4 T-Bar Row   Exercise 2 10 x 4 Pull Ups   Superset 1 10 x 4 (Each Arm) Single Arm Rope Pulldown 8 x 4 Seated Row 1 & ¼ Reps   Superset 2 10 x 4 DB Incline Bench Press 12 x 4 Decline Push Ups   Circuit 1 12 x 4 Hanging Knee Raises 12 x 4 Cable Crunches 12 x 4 Hip Lift + Leg Lower 8 x 4 (Each Side) Side Plank Rotations . . . . . . . . . . .  . . . . . . . . . @laurensimpsonfitness @laurensimpson @chalin.green #bikiniXstrong #LSFBabes #LSFBikiniXstrongchallenge #familyworkouts #lsfbabe #puregym #fitnessmotivation #healthyliving #chicksthatlift #gains #goals #progression #fitness #health #discipline #lean #weightlifting #motivation #girlsthatlift #healthylivingandthegym #healthylifestyle #gym #exercise #fitgirl #wellness #abs #getfit #strong #fitnesslife #lean&defineupperbody💪🏼 - @emmacollins1304 on Instagram

- Bodybuilding

1️⃣*Graphic video* SPEED SQUATS: 7x3x45% 235lbs Set 6. Three weeks and six days out from the IFBB Chicago Pro. Definitely loosing steam here. You can see in this video, my chest comes down, my center collapses, my belt is relatively useless and I completely loose my bladder. What do you do? I texted my friend @nicfit8987 and sent her this video. She sent me cues and I went back to work. 2️⃣SPEED SQUATS: Set 7. We truly are stronger together. So that felt pretty great and you could see how happy my legs are in video. 3️⃣#veins #conjugatemethod #anneville #annevilletraining #ifbb #elitefts #teamelitefts #troponinnutrition #ironboundbarbellclub #gwpl #yolkbar #wideboxsquats #unappologetic #womenempoweringwomen 💪🏼🔥💕 - @ifbbproannesheehan on Instagram

Squat until you walk funny 😁 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Staying strong, staying focused, stay up to date! 💪🏼🙏🏼 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #fitnessmotivation #squat #picoftheday #goodday #instagood #staymotivated #legdayworkout #legday🍑 - @celinesfitness_page on Instagram

Yesterday called for a single at 90% and some backdown work. First video is 430lbs for my top single and then 405lbs for backdown triples and 335lbs for trap bar work. It’s a good day when 90% moves like this. @jaffestrength @ritual__apparel #habitualstrength #jaffestrength #sbtr #deadlifts #subjectzero #beintentional #nobodycaresworkharder - @rileypresnell on Instagram

Awesome stainless steel dumbbells from Intek @intekstrength 5lb-150lb in 5lb increments. @thegymsd #thegymsd #dumbbells #stainlesssteel - @thegymsd on Instagram

Some big lifts from our online coach @veronica_amber_peace and strength coach @perthstrengthcoach today!! . . . 🎯 1 on 1 Coaching/Programming 💻 Online Coaching - 💡Join now ☝🏽 - Link in bio/DM - 📍 Claremont, WA . . @livfit.performance @perthstrengthcoach #LivStrong #LivNow #LivFit #livfitperformance #perthfitfam #evidence #exceeding #honesty #accountability #walkyourtalk #performance #professional #coaching #perthpt #perthstrengthcoach #perthpowerlifting #perthfitness #revofitness #onlinecoaching #hiit #strength #homegym #squats #glutes #claremont . - @livfit.performance on Instagram

Rock said “Mom, your belly is too big for that shirt” ...🤣 Yes, little one, but there’s less belly than there was a month ago. 💁🏻‍♀️ Today marks halfway of the #75hardchallenge and week 6 of the squat everyday bodybuilding program So far I have lost 8 pounds and an inch on both waist and hips! 🎉 For nutrition, I’m counting macros. For workouts, I’m following squat everyday program and walking hills in the neighborhood or riding our @echelon.fit bike I know several of you have started this program too. I’d love to hear how it’s going - @emilydrewmash on Instagram

Si @calvinklein avait une vraie campagne sur la diversité. 💪🏼 - @marianacherie on Instagram

- @cem1.de on Instagram

LEGS/GLUTES💪🏼 A combination of compound movements and isolation work. Swipe and SAVE!❤️ Add these exercises to your next workout! 1️⃣ Smith Machine Squat to Good Morning *I love using the smith machine for squats and good mornings because it allows me to sit far back into the movement to really hit my glutes. 2️⃣ Standing Cable Abduction *Abduction variations are my favourite for building roundness to the glutes. This cable variation is a killer🔥 3️⃣ Cable Bent Leg Glute Kickback *My back stays flat and my upper body doesn’t move; my glutes are doing all of the work. If you feel pain in your lower back with this exercise it’s because of the way your back is positioned! 4️⃣ Elevated Sumo Squat *You can do this standing on 2 boxes or benches instead of dumbbells (I just do it this way to save space) This allows for greater range of motion Workout by @xxshaunnamarie 💪🏼 - @igfitness_girls on Instagram

Failure is the mother of success Im putting the Mother up first because this was @lindametcalf biggest success of the day. Shes never attempted a lift and failed and Im proud of her for facing a fear. Well continue to build confidence and youll own the top of that deadlift 💪💪 Side note: 💥 80kg PB on sumo deadlift 💥 60kg PB on high back squat Its times like these I get jealous and proud of creating beasts that are better than me 😄 - @bfitwithbec on Instagram

‘somewhere there is a past you overflowing with so much pride, looking at how far you’ve come’⁣ ⁣ #humpday #wcw #pride #fitnessjourney #fitness #fitnessinspiration #fitmom #lifestyle #fitnessshoot #champion #fitover30 #wellness #wellnessjourney #npc #competitor - @mamafit0921 on Instagram

1 Power​ Clean. 1 Hang​ Below​ Knee​ sq​ Clean. 1 Hang​ Above​ Knee​ sq​ Clean🏋🏻‍♀️. . 🌈 การออกกกำลังกายเริ่มต้นจากการคิดว่าอยากขยับตัวให้มากขึ้น​ เพื่อ​ #สุขภาพ ที่ดีมากขึ้น​ เริ่มทำจากสิ่งที่คิดว่าทำได้และชอบทำ​🤍. . ใครไม่รู้ว่าชอบทำอะไร​ จะค่อยๆลองทำไปก่อนแล้วหาที่ชอบเอาก็ได้​ บางคนชอบเต้น👯‍♀️ บางคนชอบวิ่ง​🏃 บางคนอาจจะชอบเดิน​มากกว่าวิ่งก็ไม่ผิดน้า🚶 #point คือเริ่มจากทำ​อะไร​ #ง่ายๆ ที่เราสามารถทำได้ก่อน​ ทำจนเป็น​ #นิสัย ค่อยๆเริ่มพฤติกรรมที่ทำให้​ #สุขภาพดี เท่านี้เราก็จะเป็นคนที่รักสุขภาพของเรามากขึ้น​ เราไม่ต้องไปแข่งกับใคร​ แข่งกับตัวเราเองก็พอ🌟. —————————————————————————————. #happyfeedme #underarmourth #workout #strengthtraining #crossfit #girlpower #crossfitThailand​ #crossfitlife #workoutvideos #powerclean #thonglorcrossfit #hangclean #workoutoftheday #practicemakesperfect #strengthandconditioning #gymtime #gymlife #ออกกำลังกาย​ #เทรนเนอร์ผู้หญิง #เทรนเนอร์ส่วนตัว #สร้างกล้ามเนื้อ #ลดไขมัน​ - @happyfeedme on Instagram

#harleydavidson - @custom_forge on Instagram

Tentando ser fitness 💪 @panobianco_campogrande #panobianco #panobiancoacademia #fitness #tentandoserfitness - @alinesimony on Instagram

*You’re stronger than you think you are* ⁣ ⁣ 75# OHP moving smoother⁣ ⁣ I wanted that 4th rep, but it just wasn’t happening.⁣⁣ ⁣⁣ This was after 3x10 @ 65#⁣⁣ Not mad at this progress 🍕🙌🏼⁣⁣ ⁣⁣ #fitness #strongwomen #womenwholift #muscles #workout #workoutvideos #instafit #instagramfitness #fitspo #strong #motivation #workoutmotivation #fitfam #noexcuses #physique #mombod #strongasamother #strongerthanyouthink #strengthtraining #fitfreak #barbellpress #womenwithmuscles #overheadpress #liftheavyweights #fitgirls #shoulderworkouts #deltgains #gains #eatpizzagetripped - @lauren_lafitte on Instagram

Back Workout !! 💪🏻 Holy moly it’s been a year since I’ve posted a full workout 😱 but here we are ! Feeling super motivated lately so figured I’d share a workout with you guys. I train back once a week and switch up my grips alternating between cables, dumbbells, & barbells. No barbells this week, so I’ll be incorporating that next week.⁣ 𝐆𝐢𝐯𝐞 𝐢𝐭 𝐚 𝐭𝐫𝐲 ⤵️⁣ ⁣ 1. Pull ups⁣ 2. Wide grip pull downs, with palms facing forward. First time trying this attachment, shoutout to @ironculture for always having the best of the best ⁣ 3. Seated wide grip underhand rows ⁣ 4. Chest supported narrow grip rows. I let the dumbbells swing slightly forward and drive back with my elbows⁣ 5. Close grip pull down variation⁣ 6. Straight arm cable pull downs⁣ 7. Rear delt flies ⁣ ⁣ As always, workouts fueled by @nutrabio ! Discount code: AMANDA10 saves you 10% 🖤💚⁣ ⁣ ⁣⁣ #backday #nutrabio #transformation #progress #gainz #fitness #gymlife #healthyliving #fit #supplements #muscle #personaltrainer #iifym #macros #bikiniprep #bodybuilding #fitchicks #followme #gymshark #igfit #dedication #gymshark⁣ #healthy #workout #workoutvideo⁣ #npcbikini #bikiniprep #positivevibes #eatclean - @amandamayer__fit on Instagram

Lets work hard and following the plan . . @fabio.jesus.monteiro . . #atleta #athlete #body #legs #competitor #picoftheday #muscles #strong #girlwithmuscles #lifestyle #femalebodybuilder #bodybuilding #eatclean #diet #prep #shape #femalemodel #gluteos #glutes - @kolly.amandine on Instagram

- @kazuo_higa on Instagram

Así celebran los cumpleaños en @crossfitlaforja . Muchas felicidades Eva 🎂❤️. 🎙 @crossfitlaforja “La edad solo es un número... 54 primaveras!!! Felicidades a nuestra Forjadora Eva. Un año más fuerte!!!” @crossfit @crossfittraining @crossfitaffiliates @crossfitgames #CrossFit #CrossFitEspaña #CrossFitParaTodos #AfiliadosCrossFit #Salud #VidaSana #Fitness #53cumpleaños #laforjasevilla #crossfitlaforja - @crossfitespana on Instagram

Doorhandles design by BOB MANDERS for FORMANI Holland Doors by van Venrooij interieur - @bobmandersarchitecture on Instagram

Yehaw feeling good today got some decent dubs ! Feeling powerful today ! . . . #powerlifting #strength #pullsumoeatbutt #buttstuff #quads #legday #thickness #squats - @obe.juan.kenobi on Instagram

No big lifts here, just a girl who’s loving being able to drop a barbell again 😍 Clean triples yesterday with @fernando_carrill0 over about 8 sets 🥵 and up to a 70kg attempt. Timing and pull was a little off but so good to be back in the gym and training near people! 2@70kg (failed the third whoops) 3@65kg Got a couple spaces available for PT clients as well (both remote & in person, either park sessions or in a gym) so DM me! 🏋🏻‍♀️ - @julzylim on Instagram

Early morning, and getting after it. @lianapot21 is absolutely killing it. #nxtlevelfitness #selfmadetrainingfacilityphx - @nxtlvl_nate on Instagram

New dumbbell sets are available for PRESALE! 😆⁠ ⁠ Is your gym really complete without a solid set of dumbbells? Get em before theyre gone!⁠ ⁠ ➡️Bells of Steel Rubber Hex Dumbbells come in sets of 5-50lbs and 55-80lbs in 5lb increment pairs. ⁠ ⁠ ⁠ - @bellsofsteel on Instagram

Bald gehts hoffentlich wieder los, sauber ist es schon mal. - 📸@sunny7am #sport #fitness #hamburg #bodybuilding #kampfsport #thaiboxing #boxing #mma #comeback #motivation #gewichtsverlust #annorexia #adipositas #immunesystem #040 - @sportstudio.popeye on Instagram

- Body build

1️⃣DEADLIFT: 5x5x40% 225. 2️⃣POSING PRACTICE 4 weeks out. Yes you can do both. You probably should. #elitefts #teamelitefts #annevilletraining #troponinnutrition #ironboundbarbellclub #ifbbchicagopro2020 #gwpl #ifbb - @ifbbproannesheehan on Instagram

- Gym

- jessicababyfat

Very sexy and hot @officiallzzyhale She is so gorgeus, and provocative 😍😈🔥 . . . . . . . . . . #LzzyHale #Halestorm #Vicious #IntoTheWildLife #FamiliarTasteOfPoison #TheStrangeCaseOf #DoNotDisturb #BlackVultures #Buzz #WhiteDress #Skulls #IGetItOf #LoveBites #MzHyde #DoNotDisturb #Room1334 #SexyLzzy #FreakLikeMe #Freaks #HeresToUs #Amen #ILikeItHeavy #LzzyGibson #LzzyInRock #Halestorm #WomanInRock #BeautifulSmile #BadAss #Tennessee #nashville #LoveLzzy #LoveBites - @lzzyhale_fan_page on Instagram

Cooking is hard work....giving up my knives for axes!! #laax #ribdiculousforlife #bullseye #goodnightboys - @chefjohnnyboyhp on Instagram

Nossa aluna @collorsammyy , linda de macacão da nossa linha @xnfitness. ✨ Últimas peças disponíveis no estoque. 😉 ⠀ #musculacao #gym #fitness #riodejaneiro #barradatijuca #xn #teamxandenegao #bodydesign #vidasaudavel #xandenegao - @xandenegao on Instagram

Exigete más de lo que nadie esperaría de ti Día de espalda y biceps, pese al cansancio. 😅 @sportsgymbahia @nutricion_deportiva_bahia - @dianavallinoto on Instagram

- [OC] Before COVID

Finding the balance between strength and movement. The happy medium, Working on strength through many different movement ideas. Often becoming a experiment, researching and setting ways for new practices to generate self growth. ————————————————— The details that separate #oakmethod - @theo_aasen on Instagram

24 strict pull ups 61 kg 3RM no hook, no feet snatch 81 kg 3 clean + 1 Jerk Loooong post coming up: (TL;DNR: accept where you are and keep working for what you want without beating yourself up mentally!) Went home from training yesterday and felt it wasnt a good session. I was tired, drained and annoyed because I missed my 3RM snatch attempt at 71 kg and my complexes didnt felt perfect . Then I looked at my videos from the session and realized that Im an idiot thinking that way 😅. I did 2 PRs (video 2 & 3) and a shitload of pull ups, that most people would not even dream about doing in one set.. It can be tough being in competitive sport - you wanna do better every single day. Sometimes I get caught up in numbers and get annoyed with myself if the lifts feel different than I want them to and isnt perfect. Im working hard on not being to hard on myself and sometimes I succeed and sometimes I dont, but most inportant is that Im aware! So today I decided that yesterdays session actually was good - even though the no hook, no feet snatches was in front of me, even though I lost my back a little on the last clean and the jerk dip was bad and a looot of other things.. So why this long post? Just a reminder to myself and other that sometimes getting better is also allowing yourself to be happy and accept the facts.. - And of course still chasing big numbers, but without beating yourself up mentally! #tedtalk #weightlifting #competitive #olympicweightlifting @masheliteperformance - @strongpiglet on Instagram

- Ab Exercises

Okay but the ratios came out to play on pull day😹 we still sticking to this split legggo. Save this for upper body GAINZ sis. Current splittt titty - push -legs -Rest -pull -legs -rest -rest - 🌈Cable curls 3x12 💀BB row 3x10 🌈Plate curl 3x10 💀Standing lat pull down 3x15 🌈Bb curls 3x12 💀Seated row 3x15 - Early am lift meant low weight and high standard on the execution and mind to muscle connection bc 💀 lol - Apply to work 1:1 with @ftfcommunity - @fearstofit on Instagram

UFLEX FAMILY PLEASE HELP US SPREAD AWARENESS , this is not only about damaging expensive barbells but also about your health and comfort , you should never bench with a deadlift bar , it’s thinner and will whip when you lift it potentially damaging your shoulders , powerbars on the other hand are only used for SQUAT AND BENCH , it’s stiff and aggressive and is not for the everyday lifter doing rack pulls , etc. i have labeled these 2 bars , RED 🟥 IS FOR DEADLIFT AND ONLY DEADLIFT , YELLOW 🟨 is for SQUAT AND BENCH ONLY ! every other barbell not labeled is for your everyday use and feel free to use them! Thank you family please spread the word, and remember this house is about respect and culture so be understanding be respectful and support your uflex family ! #weareuflex - @uflexfitness on Instagram

Okkar eigin @heidrunstella og @fridnyy kepptu í gær á sumarmóti Lyftingasambands Íslands og áttu báðar stórgott mót. Friðný jafnhenti 86kg og snaraði 73kg og Stella jafnhenti 90kg og snaraði 75kg og tryggði sér með því 3.sæti á mótinu. Við erum stolt af þeim og hlökkum til að fylgjast með þeim á næstu mótum🙌🏻 Myndir: @arninn95 - @crossfit_hengill on Instagram

190 pause make, then 200 pause miss 😷 - @theotheransel on Instagram

Come try a free workout with a certified personal trainer! . . . I have been investing in some new gym equipment so I can privately train on my own. If you are interested in seeing what its like to have your own personal trainer, please let me know and I can schedule you in for a free workout! . . . #personaltraining #workout #gym #lifting #exercise - @j.brooksfitness on Instagram

- My fantasy is to have someone come up behind me, pull my shorts down and fuck my tight pussy, so wet thinking about it xx

🧿hang in there 🤪👻🤪 @lululemon @lornajaneme @lornajaneactive - @nehagambhirxxtoviii on Instagram

Upper body push today! Focused on form hitting the right muscle! 🔥💪🏼 💯 📈 💯 📈 💯 📈 #WeightLoss #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #training #GymMotivation #StrongNotSkinny #StrongBody #WorkoutLife #GymInspiration #StrongLife #GymInspo #armpump #StrengthTraining #womensupportwomen #FitnessAddict #GymLife #Body #Gains #Train #womenempowerment #Physique #Weights - @kimk_fitmom on Instagram

I stopped eating cookies 7.5 weeks n down 35.3# this morning. Dont DM me for nutrition I have no clue wtf Im doing 😂 @nutritionnation @muscle.pirate @metroflexftworth #isthishowyouprogresspic? #sochonky #butseriouslydontaskforadviceidontknowshit #transformantionfriday? #metroflexthecastle #metroflexftworth #thecastle #nutritionnation #musclepirate #ihateterryrady - @brittbull221 on Instagram

Seeing the Athletes Thrive Here Made Me Wish I Had Somewhere Like This Back in the Day. . Kate came to The Strength House looking to learn more about strength and conditioning so she could better help her track and field athletes. She bought in fully, worked her ass off and, in the process, became an incredibly strong lifter. . I wanted to try to be the best coach I could be for them... I could ask any question that could come to mind: why was I doing this workout? What was this working on? It really helped me develop as a coach. . The number one thing was the people who are here. Seeing how all the athletes thrive here during their off-season made me wish that I had somewhere like this during my off-seasons back in the day. . Thank you for the kind words Kate and for always setting a positive example for your fellow Swole Soldiers! #thestrengthhouse #trainwithapurpose - @thestrengthhouse on Instagram

YOURE GOING TO WANT TO SIT DOWN FOR THIS: 🤓 In order for your upper body to learn what pressing should feel like, disarm your lower half by sitting. This will prevent your body from trying to compensate the move through momentum or poor posture. Equipment: Kettlebells, dumbbells, tins of beans, a melon, a small child 🤔 Whatever it is, get pressing 💪 - @unlock_themovement on Instagram

So proud of our receptionist and challenge evaluator @emma___b_ for her amazing dedication to her goals she set out with @the _movement.co @callum_oshea ​What are the goals you are looking to crush next month? - @hiit_kawana on Instagram

- Hannah bower

Booked our time slot to use the weight room and got a killer workout in. Luba did lower body and I did upper body. We did 60 reps of each movement in 55min. Once we were done, we cleaned and sanitized all the equipment and the area we used with the cleaning kit provided. Like all our classes, please book your time to use the weight room by emailing classbookings@kombatarts.com or use our online booking portal by getting a login profile. If you are a member, check your emails for instructions on how to create an account and start booking your classes via the portal. #staykombatready #kombatarts #kombatartstrainingacademy #martialarts #fitness #mississauga #brampton #etobicoke #oakville - @kru_nonstop on Instagram

Weekend line up! Have alot of builds in the WIP stage so heres some finished supports I wrapped up during the week😂. Table builds, wedding stuff, charcuterie boards and even some legs are all on the go currently As always the prep work is so much easier when @waltersurfacetech abrasives are by my side. Heres where you can find me! My website! https://metalmorphwelding.squarespace.com/ Local buzz A great resource for local talent! https://locibizz.ca/business-directory/?wpbdp_view=search&kw=MetalMorph&wpbdp_location= MB local Filled with amazing local talent https://mblocal.ca/?merchID=1592622468881x587533184965253000 @mkglobaltrade If your looking to barter services https://mkglobaltrade.com/ @urbantreasuresshop You can find a brand new charcuterie board there! #welder #welding #steel #mig #migwelding #lincolnwelders #millerkiller #honestwork #february #smoke #fixture #dayjob #smoking #workhard #work #weldinglife #weldporn #weldernation #tiktokers #metalfabrication #metalmorphwelding #winnipegmakers #winnipegmanitoba #winnipeg #manitoba #manitobamade #workingfortheweekend #canadianmade🇨🇦 #tradesman #winnipeglocal - @metalmorphwelding on Instagram

- Squat...

Standing Cable Kickbacks. 🔹Attach cable around your ankle or mid foot. 🔹Have a forward lean at your torso. 🔹Brace your abs, tucking your ribs down. 🔹Keep your pelvis level the whole time. 🔹Push foot back against the band and stop at full hip extension (around 20 degrees). Any extra movement will be coming from the lower back or rotating pelvis. 🔹Keeping torso tight and still the whole time. _____________________________
If you want more information on glute training, please download the Ultimate Glute Toolkit 🧰 at www.unitedhealthed.com @united.health.education - @daniantonellos on Instagram

Working on a cool little Dunlap throwing hatchet commission today. I gave it a light satin polish while leaving some of the pitting for a bit of character. [] [] [] #newedgeaxeandtool #axejunkies #axeaddicts #oldtools #woodcarving #axes #pacificnorthwest #makeoldthingsnew #axerestoration #toolrestoration #sharpthings #hatchet #stanleytools #axefiend #axe #axethrowing #throwingsharpshit #axeporn - @new_edge_axe_and_tool on Instagram

Nothing like a Monday morning squat - @purefitnessgym_arklow on Instagram

- Kitchens

- Maggie Q as Nikita

The majority of people fail in their pursuit of health because they come with the end in mind. Its a never-ending PROCESS. There are no quick fixes. No one-month fat loss programs. No one month diet to drop 30 lbs or gain muscle. They are all gimmicks fed to people by the media. It all comes down to consistency, simplicity, & work ethic over the long haul. Focus on making lifestyle changes. Small changes add up. Action steps: 1. Sleep an hour earlier 2. Move more throughout your day( walk up the stairs, park further away, and ditch the car when you can). 3. Walk 30 minutes a day. This is a must. Take action. Boom - @talhantrainingandfitness on Instagram

Today i joined the gym and done a push session with @kaismith_10 . Im currently 104.6kg and my aim is to get to 85kg by new years. Wish me luck. Give this post a like to see my progression over the next coming months. @lemansgyms #pushsession #chestworkout #fitnessprogress #workout - @1.10ths on Instagram

Heading into the weekend like... - @fit_donut_fanatic on Instagram

‼ PB Results ‼ Last weekend was jam-packed with competitions. Both powerlifting and weightlifting meets were running. Here are how our PB athletes went 👇🏼 Nationals Powerlifting Australia ✔ @squeaky_wheel77 coached by @lizpowerlifts @houseofreps finished with a 361kg total and best female lifter ✔ @leannejackson_ coached by @proteinandchemicals smoked a total pb by 10kg, finishing with 388kg ✔ @joshuales_ coached by @postmanpotts deadlifted 266kg for the win ✔ Online athlete Eagle coached by @catalyst_sap competing in the Masters Powerlifting Nationals Memorial Open Weightlifting ✔ @joshwu7 coached by @shirespeedandstrength finished with a huge 273kg total ✔ @powerlifting_physio coached by @joshwu7 finished with a 86kg total and comp PB CJ of 50kg Huge congrats to all of our athletes. We love following watching your hard work and dedication pay off 🙏🏼 - @pbphysio on Instagram

You can train without a @roguefitness Rhino Belt Squat. You can train without an @assaultairbike AirRunner. Or you can come to @zoo365gym and train with both. This is more than a gym. This is home. #investinyourself #growth #membersmatter #zoo365 #power #speed #explosivetraining #best #gymmotivation #gym #train #training #family - @zoo365gym on Instagram

- =Powerlifting=

LOVED IT 🥰⚡ (⚠️Drama Jenn is back on the last slide) • Might, most likely will, hate it tomorrow 😅👌🏼. My glutes are numb. • #JROMindset #JROLifestyle #ThroughTheWork • Wearing my favorite @projectrock #ProjectRock3 AGAIN! Best shoes ever 👊🏼⚡⚡⚡ #Gifted @underarmourwomen @underarmourca @underarmour @therock • #LEGDAY #EverydayLegDaySheBeTooThick #Hotgirlbummer #Gains #Goals #ThroughThisTogether #TheOnlyWayIsThrough #HardestWorkerInTheRoom #Rentsdue #Squats #lunges #Deadlifts #hipthrust - @jenniferrochon_jro on Instagram

Gym vibes 🔋⁣ ⁣ I loved my morning routine on prep 💜 ⁣ Cardio in the morning before work⁣ Lifting in the evenings after work⁣ I’m excited to get back into it! ⁣ ⁣ The only iso gains I’ve made is my Uber Eats Past Orders list 🤭 and I’m not even mad about it - @kaaylahughes on Instagram

WOD Lunes 280920 5 rds for time of: 150 SU 30 Oblique Sit-ups 15 left-arm KB/DB Clean & Jerks 15 right-arm KB/DB Clean & Jerks -Time Cap: 26 min. - @crosstrainingmerida on Instagram

Always rise up to the challenge! #monstergym #gym #montreal #montrealgym #fitness #fitnessmotivation - @monstergym on Instagram

WTOREK‼️ NIE ODPUSZCZAMY‼️ TRENUJEMY 🤩🤩🤩 Dla: 🟢 zdrowia 🟢 lepszego samopoczucia 🟢 polepszenia ogólnej sprawności 🟢 świetnej sylwetki i mniejszego rozmiaru 👗👙👚👕👖 19:00 TBC @slavska.oksana 19:15 KETTLEBELL FUNCTIONAL @kettlebell_albin 20:00 FAT KILLER @agnieszkabundyra (zastępstwo) GOTOWI???? Czekamy na Was! 🔥🔥🔥 #ketle #tbc #fitness #działamy #fatkiller #spalamy #klubfitness #dołączdonas #trenujznami #trening #odchudzanie #zdrowie #pragapoludnie #corefitnesswarszawa #workout #sport #jaktrenować - @core_fitness_warszawa on Instagram

Old picture again... Homeworkouts really make me aggressive🥴😓. At least I feed my muscles well😬. How are you and your muscles doing? 🙃 #fitgirl #gymgirl #shoulderworkout #biceps #girlwithmuscles #fitness #bodybuilding #femalebodybuilding #muscle - @tamara.keim on Instagram

Estreando as raias novas da @crossfitplanalto! Estava com saudades de jogar um peso no chão... Depois de 4 meses, snatchzinho com 69kg e na sequência com 71kg. Eu amo pouco esse movimento 💛🦅🏋🏻‍♀️ #crossfitplanalto #coachlilliamalmeida #crossfit #levantamentodepesoolimpico #lpo #snatch - @coachlilliamalmeida on Instagram

GRIN AND LOVE IT 😁 • • In every single one of my classes, this awesome lady smiles all the way through from the whiteboard chat to lying on the floor at the end of the WOD. She epitomises what exercise should be; enjoyable and fun. If this is what it is to you then you’re definitely doing it right 💪🏼🧡 • • SOPHIE, WE LOVE YOU! 🧡🧡🧡 • • #crossfit #crossfitputney #smile #bemore #lovewhatyoudo #fitforlife #happiness #wod #crossfitwomen #crossfitcommunity - @sarah_cf_coach on Instagram

Having a #garagegym really saved me during the pandemic when the gyms were closed. I had actually been thinking about selling it earlier in the year. Im glad I didnt. #weights #weightlifting #bodybuilding #fitness #fitfam #cardio #inspiration #motivation #fitover40 #workout #fitnessminimalist #fitnessmotivation #fitnessjourney - @ftnssmnmlst on Instagram

Varje dag har vi fantastiskt roligt. Vi får se våra medlemmar nå mål dom aldrig trodde själva. En av våra medlemmar testade för första gången Kettlebell sports och 4 månader senare var hon med på en internationell tävling. - Cecilia. Läs hela intervjun med Cecilia @urstark_umea via länk i bion 💪 #SportupNorth #sportnäring #sportsbusiness - @sportupnorth on Instagram

This is what the new #MuscleMaxFitness 1000lb Squat Rack looks like. Just built it last night in 45-minutes... #Squats #Dip #BenchPress #Pullups ..you can do all of that! Only $400 DM me.. I also have barbells and bumper plates.. see pics 7ft Chromoly Olympic Barbells $150 Bumper Plates 45s $90 25s $50 10lbs $25 Lets Build that home Gym!💪🏾💪🏾 #TheFitNewYorker #MuscleMax - @thefitnewyorker on Instagram

Well cant go outside. But we can stuff some sausages! ------------------------------------------------------------ #butchery #butcher #pdx #portland #oregon #sausage #BLM #blacklivesmatter #humanityfirst #covid19 - @devon_malone on Instagram

⁣ Seated Cable Row for Lats⁣ ⁣ Seated Cable rows are a common and basic back exercise that can be used to target different muscles in your back.⁣ ⁣ If your goal is LATS here are some easy set up and execution goals and some things to avoid.⁣ ⁣ Keep in mind the #1 rule for targeting your lats. Arm path is king. Your lats pull your humerus (think elbow) DOWN and IN towards your spine. So your set up and execution should be dictated by that. ⁣ ⁣ -Choose a neutral grip and shoulder width or just slightly inside shoulder width attachment. I don’t like the standard V handle. It’s too narrow. Having your hands that close usually encourages your elbows to flare out to your side. (See rule #1, lats pull down and IN). It also puts an awkward rotational force on your elbows which could cause issues over time. The wider the individual the more these issues come into play.⁣ (Vid 2,3) ⁣ -Instead of sitting upright (meh) or leaning back (real bad) hinge your torso forward slightly, like 10-15 degrees. This will give your lats an increased ROM to do work. The further your humerus has to pull down the more work the lats have to do. Sitting upright reduces that range, leaning back even more so.⁣ (Vid 4,5) ⁣ -When you’re rowing think elbows DOWN, not back. Once elbows reach your torso think IN, not back. The cue of driving elbows back as far as you can isn’t good for your lats. Your lats won’t continue to pull on your humerus beyond its anatomical position on your body. Meaning once your elbows are as far back as your lats are the only place for them to still do work is to pull your humerus IN towards the spine (see rule #1). So by continuing to pull elbows back you actually lose tension on the lats and some other back muscle, probably rear delt, will take over.⁣ ⁣ Try it out.⁣ ⁣ Questions/Comments 👇🏻⁣ - @jeff.p.zahler on Instagram

Enjoying my upper body days a lot lately! Just doing 2 x full upper body a week at the minute, but feeling good and making progress so it seems to be working ☺️ . Just goes to show that you don’t need to spend hours at the gym to make progress 🙌🏼 . I always enjoy videos of my back, because I don’t often see it, so enjoy 😂 . . . . . . . #happygirl #girlswhoworkout #girlswholift #gymgirl #girlswhotrain #fitfamuk #fitnessmodel #health #fitness #fitnessjourney #musclesandmascara #girlswithmuscle #strongwomen #strongnotskinny #gymshark66 #gymsharkspotted #instamood #mondaymotivation #backday - @donna_gyms on Instagram

Just a girl over here workin on getting jacked and loosing some of that covid fluff 🐷 Highbar back squat 70kg x 8 Superset with abs Russian twists x 20 Front squat 60kg x 8 Superset with abs Ab wheels x 10 4 sets of each combo these were my last ones 🥵 In week 3 of a hypertrophy block currently, loving the process but it’s starting to get real hot up here in QLD! Gym @panthers_powerlifting Coach @webby_85 #sweatsesh #hypertrophy #gettingstronger #legday #makinggains #backsquats #frontsquats #abwheel #russiantwist #bootyworkout #growingthepeach #superset #pantherspowerlifting #nopainnogain #strongwoman #strength #naturalathlete #trainhard #strongerthanyesterday #weworking #girlswithmuscle - @redalicious_strongwoman on Instagram

Tues. 09/22/20 Back Squats - Build To Heavy 5-3-1 Wod - 15min AMRAP 5 Push Ups 10 Burpees 15 Air Squats Buy Out - Perimeter Run - @crossfitiq on Instagram

Little block snatch pb at 70kg, weeee. Started off pretty shitty with these, but warmed to them! 🙏🏼 Always love travelling down to @nspcentre to see @simonbergner_strengthcoach 😍 Great sesh today, lots of work done. ✔ Snatches off blocks from knees ✔ Power snatches ✔ Split jerks from behind head ✔ SG push presses ✔ Front squats ✔ Upright rows and abs 🙈 @max_aita @vpa_australia @samtekstrength @citystrength - @sewastrong on Instagram

That morning was a struggle😬 205 for 2 1/2 while @ifbbprochrismcmullen pulls 225 with one arm😂 #powerlifting #deads #deadlifts #teenpowerlifting #npc #teenfitness #teenbodybuilding #fitness #workout #fitfam #fitlife #gym #girlsthatlift #femalefitness #fitteens #npc #npcbikini #ironbreed #gymgirl #teenbikini #gymlife #instafit #instafitness #apocalypselabz #notacoolchick #notacoolkid #powerlifter - @fit.madz_ on Instagram

@bettinagrasbeck #ptvgym #ptvgymjyväskylä - @ptvgymjyvaskyla on Instagram

Swipeee for a glute workout!!💗 1️⃣resistance band kick backs (using @gracefituk band!)- 3x20 each leg 2️⃣hip abductor machine- 4x20 3️⃣seated hamstring curls- 3x12-15 4️⃣back squats with pulse- 5x 8-12 〰️ I also did hip thrusts but forgot to record them so throw those in there for a more intense workout!! 💦 @emilyyjaneee @buildmuscles_official 〰️ P.S try not to take too long of a break between sets- keep that heart rate up and SWEAT!! This one left me sore afff for like 3 days straight 😩 leave a like and comment to support ya girl 💗 I appreciate you all so much! Try this one out with a gym buddy, you’ll love/hate me 😈 〰️ Song: it won’t kill ya- chainsmokers 〰️ #fitness #goals #booty #bootybuilding #fitspo #motivation #lifting #gains #gainz #hiit #cardio #BUILDMUSCLESOFFICIAL #BUILDMUSCLES - @buildmuscles_official on Instagram

Glock rework with a @steel_city_arsenal slide @lone_wolf_distributors barrel @aimsurplus parts kit and sights, and a @trijicon RMR - @timstetzer on Instagram

‼️BICEPS ROUTINE‼️Try these exercises out and let me know what you think about them🤔#alwaysgohard #armday #hugepump #weightlifting ‼️ - @lopezweightlifting_ on Instagram

- More of the booty that must be worshipped

Little big from our starburst shoulders and triceps session @nattydreadlockfit @ironworksbirmingham @brettsmith72 - @clairesmithbikini on Instagram

Me: you got this all 8 with 405 you gunna do this Me: that was awesome oh I forgot to hit record for the video! Damn sometimes I suck at the whole being a person thing. Was a wonderful backday today. Felt strong and felt good. The weight continues to move smooth and I’ll take it while it lasts. Concentrating on the squeeze and really training the muscles that I wanna she change in. Hopefully y’all are getting close to your goals and much love all the blessings to everyone! Fueled by DustX candy apple today and Hype reloaded watermelon! Get yours wit dat code sansom27 for da discount #backday #mondaymotivation #deadlifts #strength #strong #myjourney #fitnessjourney #fitnessmotivation #fitness #bodybuilding #positivity #fitnessmodel #npc #physique #blackstonelabs #blackstonelabslegion #loyaltyiseverything - @sansom27 on Instagram

Tryin new challenges..... in the gym and in life.... #bodybuilding #pushups #challenge #lifechanges #athleta #nobullproject #gymlifestyle - @bullgirl2020 on Instagram

Balylopesperformance: Treino Personalizado Aluna @joanaaitavares Para obteres resultados é necessário fazeres vários sacrifícios. Deves ter uma alimentação saudável, um planeamento de treino adequado às tuas necessidades. O descanso sono é uma das peças chave desse processo. É muito fácil desistir, ser disciplinado, preexistente e resiliente não é para todos. Bons treinos cheio de qualidade. 🙏❤💪 #workout #fitness #alunasbalylopes #balylopesperformance #workoutgirl #fitnessmotivation #gym #Crosstraining #bodybuilder #portugal #instagood #lifefitness - @balylopes813 on Instagram

Why lift @westindybarbell? We constantly are getting new products to test and keep! Enjoy the variety of these new gems! #westindystrong #squat #bench #dead #power #powerlifting #conjugate #conjugateAF #conjugatemethod #gym #fitness #gymmotivation #gains #kingofthelifts #liftheavy #liftheavyshit #bellsofsteel - @westindybarbell on Instagram

✨Mobility Flow // Sunday✨ . This #flow is great for opening up the #hips, glutes, T-spine and ankles. You will also work through hip and core #stability while Improving your joint health. The goal should be to create longevity and to feel mobile before your workouts, cool downs and recovery days. Take some time for yourself today and have fun with these movements. . Flow through: 2-3 rounds 1 min each Rest as needed . To apply for our 1v1 coaching program, exclusive sweat #workout videos, and access to our 100+ video library, email sweat60fitness@gmail.com . . . ‼️Sweat 60 Coaching Systems‼️ ‭💻 1v1 accountability coaching 💥 28 Day Bodyweight Challenge ⭐️ { Link in Bio 👆🏻} 🏋🏽Daily #Fitness 🥑Daily Nutrition ✅ Daily #Acco‭untabi‬lity 💪🏽Daily Result‭s‬ - @sweat60la on Instagram

That time of week again... 🏋️‍♂️🏋️‍♂️ Made the Double Jerk at 85 & 90 missed the 95kg Iv been fighting constant niggles but the body is feeling good this week so Im glong to enjoy training 💪🏻😍 @theathleteprogram @bornprimitive.uk #Leggings @kratos_nutrition @hybrydfit @tenacifitness Lotte10 = 10% discount #oldlady #training #tap #teamtap #crossfit #crossfitbracknell #lovewhatyoudo #keeptraining #🏋️‍♂️ - @charlottespence11 on Instagram

Shoulder Day! 🦾 Home and gym training programs available, link in my bio to get started. #workout #exercisemotivation #gymmotivation #shoulders #bodybuilding #fitness #fitnessmotivation #weightloss #muscle #relationshipgoals #mentalhealth #model #fit #fitnessmodel #dedication #hardwork - @kay.dfit on Instagram

THIS WORKOUT GOING TO TAKE YOU NEXT LEVEL ‼️ @dnzsypnr - ➡️For more specific knowledges please go and subscribe to my youtube channel after september all tricks secrets will be there ❗️ LINK IN BIO ‼️‼️ - -🔻Workout 🔻- ⬇️⬇️⬇️ -✔️ T Bar Triple Skiing Squat with Side Lunge 4x30 rep (no heavy weights flow with proper form) -✔️ Trap Bar Deadlift with Squat 4x12 (you can go heavier) -✔️T Bar One Leg Deadlift 4x12 for each legs (No heavy weights - try cross arms then you will activate more gluteus medius and inner muscle fibers) -✔️Banded Sumo Squatting With T Bar Open Kinetic Shoulder Press 4x15 (no heavy weights- stabilization first -) -✔️Glute Kick Back Machine 4x15 for each side (finisher- you can go heavy) - - - #glutes #gluteworkout #gluteworkouts #glutworkout🍑 #bootyqueens #gluteband #homeworkout #motivation #ifbbpro #fitnessjourney #gymmotivation #gymlife #losangeles #usa #sheisfit #fitnessgirl #fitnessgirlworldwide #bikinipro #dedication #shreddedbody #bodybuilding #glutebridge - @fitnessworldint on Instagram

Machining 4140 on our Haas VF4 #haas #mcmf #cnc #laser #welding - @motorcitymetalfab on Instagram

IMG_4463.CR3 / #motivationmonday - @jasongarciadigital on Instagram

- Workshops