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emma

𝘙𝘶𝘯𝘯𝘪𝘯𝘨 𝘪𝘴 𝘷𝘦𝘳𝘺 𝘶𝘴𝘦𝘧𝘶𝘭. 𝘐𝘵 𝘪𝘴 𝘨𝘰𝘰𝘥 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘭𝘦𝘨𝘴 𝘢𝘯𝘥 𝘧𝘦𝘦𝘵. 𝘐𝘵 𝘪𝘴 𝘢𝘭𝘴𝘰 𝘷𝘦𝘳𝘺 𝘨𝘰𝘰𝘥 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘦𝘢𝘳𝘵𝘩. 𝘐𝘵 𝘮𝘢𝘬𝘦𝘴 𝘩𝘦𝘳 𝘧𝘦𝘦𝘭 𝘯𝘦𝘦𝘥𝘦𝘥. (𝘊𝘩𝘢𝘳𝘭𝘦𝘴 𝘚𝘤𝘩𝘶𝘭𝘻, 𝘗𝘦𝘢𝘯𝘶𝘵𝘴) · · · · · · · · · · · · · · · · · · #running #run #runner #runninggirl #runningtime #runninglife #runningcommunity #runningmom #instarunners #runningday #runningmotivation #runnersofinstagram #runningshoes #runnerslife #runningbuddies #runningman #runningaddict #runningheroes #runners #runhappy #runningislife #runningclub #runnersworld #runnerscommunity #instarun #marathon #trailrunner #runningmama #fitness #runningback - @labond89 on Instagram

catboy jerma as lucifer by alk0n0st on ig

Remember what a finish line felt like? We do. We have a billion pictures share. Find yourself. Please feel free to download. Thank you to all our dedicated volunteer photographers. Its #Free. Its #TotallyAwesome. #LRMarathon https://lrmarathon.com/3lwVF6k - @lrmarathon on Instagram

- RUNNING INSPIRATION FOR HALF MARATHONS

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Congratulations to everyone that took part in our #ChilternChallenge today. Windy but beautiful conditions and a hugely successful event thanks to all involved! We cannot wait to be back for the next one. Rest up and enjoy the rest of your victorious weekend!🎖️👣 💚 - @ultrachallenges on Instagram

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Today is about Virtual races! I know that most runners already so tired of virtual races. Of course it’s not the same, but now all these races very important. Virtual events can help to save real races. Many race detectors are working hard during this difficult time to figure out how to save the races which one we love so much. The truth is only runners really can do it and help to save their favorite events, especially small ones. So maybe if you don’t want to run one more virtual race you need to think how your participation can help to save this event for the future. I love a lot of amazing races around the US and I really want to help all of them. Like an ambassador #montereybayhalfmarathon I really want to see all amazing races from @bsimevents for the future. @bsimevents crated The Big Surreal Virtual Challenge; it’s a month-long, interactive virtual experience where you’ll be invited to complete a series of challenges and earn awesome swag along the way! Registration is NOW OPEN through September 15th for The Big Surreal. The virtual challenge will take place between September 1st and 30th. Let’s safe amazing events together. #marathon #races #thebigsurreal #runner #running #virtualrace pics by @vspix.us 💙 - @annjoyrun on Instagram

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- fitness exercises

#../∘︎︎ 3 」︎..!𝘴𝘪𝘯𝘨𝘭𝘦 icon

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🏃‍♂️Night race Mogi🏃‍♂️. Nessa prova bati meu RP e arrebentei meu calcanhar. Resultado: Uma meia manchada de sangue e 10km abaixo de 50 minutos. Sem dor sem sucesso! #correndoedivulgando #correndo__juntos #correndocomvoce #corridaderua #running #runner #vidasaudavel #atletaamador #runnerselfie #streetrunners #nopainnogain #disciplinacomcorridas #euatleta #brasilrunners #runningshoes #tagify_app #runningmotivation #corridaderuabrasil #corridaderua #runningman #runninggirl #instarunner #runnerscommunity #runnersworld #runnerslife #asics #asicsziruss - @_rodrigo_85_ on Instagram

Un-whitewashed Felix’s abs 😋

When He Looks Like He Got Run Over by a Train . . . an Extremely Sexy Train

- Emma Coburn

hellokitty x Spider-Man

Kids Wolf Costume

- Marathon running

josh dun

The story of my 10 marathon, 4-year long journey to run a sub-3-hour marathon for my father is now on my website (anthonymolinaro.com or link in bio). 2020 Houston Marathon race recap, ode to the Marathon, and tribute to my dad all rolled into one. 👊🌱👊 #sub3 #marathon #fatherson #dwrunning - @music.and.movement on Instagram

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Trial Marriage Husband: Need to Work Hard

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That finishing line feeling! ~2:52:33~ 1st Place Female ~6min PB ~ PREPD ADELAIDE MARATHON ~ Thank you @southaustralianroadrunners @prepdhydration @adamdidyk @teamtemporun @benemaxe @timonsideris @athsnt @athletics_sa @hillsdistrictsac @therunningcompany_sunnycoast @therunningcompany_adelaide @willungaphysio @anytimefitness_victorharbor #running #marathon @nike @joggersworld 📷 Rod Patterson @rod_patterson_photography - @emmakraft2 on Instagram

Perfect muscles: Photo

VBSS Certification Aboard The USS Miguel Keith

Race face ! 😤 #inthezone #bassinghambash #2020vision #goals #racefitness 😷🏃‍♀️💨 @grahamstephensonphotography 📸 - @gembosteel1 on Instagram

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The Video Game Art Archive: Archive

- Basahin muna daw Anti Terrorism Bill: (Paraphrasing) Sec. 29: You can be detained for up to 14 days and an additional 10 days with out a warrant of arrest BY MERE SUSPICION. Sino makakapag sabi dito mapagkakatiwalaan at hindi mag aabuso mga pulis?

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TROFEO VANONI RACE ROUTE - 6^ TAPPA Alla scoperta del percorso del #trofeovanoni in 11 tappe.... Chi ha corso il #trofeovanoni sa che questo è uno dei punti più duri e impegnativi del percorso, soprattutto quando piove e il fondo diventa scivoloso. Stiamo parlando del tanto temuto Dosso, dove i primi frazionisti salgono come un lungo serpentone e ammirarli dal basso è veramente suggestivo. Quando si affronta il Dosso bisogna prima prendere un bel respiro e poi...salire a cràpa basa...non guardando avanti, ma guardando in basso, un metro davanti ai propri piedi.... Una volta scollinato il Dosso il percorso maschile e quello femminile si dividono: gli uomini salgono verso Arzo, mentre le donne scendono verso i Bellini. #salitasenzarespiro #nonmollaremai - @trofeovanoni on Instagram

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- [IMAGE]No matter how slow you go youre still lapping everybody on the couch

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- Athletic Events

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El trabajo serio y la metodología orientada al desarrollo personal del atleta, siempre tendrá un buen resultado. Cuando dejas de mirar al deportista como un grupo, el plan cobra relevancia fundamental para lograr la mejor versión de el o ella. Hoy quiero felicitar a pablo por el arduo trabajo que viene realizando, por preguntar diariamente, por insistir, por la comunicación, por los videos y sobre todo, por el profesionalismo con en cual trabaja. Este control refleja el trabajo de meses de entrenamiento y no debe ser escondido, esto debe ser mostrado y conversado con los colegas entrenadores para seguir mejorando y seguir trabajando en el próximo objetivo. También es un éxito del equipo multidisciplinario que trabaja por y para pablo @camiariassnutricionista Seguimos por más. Hoy bajamos más de 2 el récord anterior. Buenardo 💪💪💪💪 - @leo.astorga.a on Instagram

Pin on 🎨 Art 3

3de plek bij de vrouwen algemeen 🥇🥇🤗🤗🥳. Hard werken wordt beloond 🤪 • • #trainhard #goals #winning #zerolimits #limitless #outsideisbetter #hardwerkenwordtbeloond #runforcharity #3rdplace #ecotrailbrussels #ultrarunning @wilma_running @instincttrailnederland @instinct_trail @krachtlab - @syl_a_vie_runninggirl on Instagram

LET’S MOVE THE WORLD

Tornare a correre la domenica mattina in ottima compagnia. Farlo anche sostenendo una buona causa. Noi corriamo la #Runlimits, la ricerca non si ferma, sostenila anche tu @aids_running_in_music @womeninrun #WomenStrong #StayWIR - @simofascino on Instagram

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Taehyun

Y con la tonteria MMP en 5k!! A ver si sorprendemos al Capi @carles_castillejo #teamfisiomonasterio #adidasrunnersbarcelona #adidasrunners #adidasparley #runfortheoceans - @modesto486 on Instagram

Have a Great weekend‼️☀️🌊🏊🏻‍♀️🏃🏼‍♀️🚴‍♀️🚵🏻🏕🏔🏝 Cokolwiek sobie zaplanowaliście - enjoy🤟🏻❤️ @projekt_tri #projekt_tri #instadlasportowcow #halfmarathonpreps @nessisportswear #nessigirl #ilovenessi _____________ #runninggirl #bieganiejestfajne #polmaraton #bbl #runner #triathlonlifestyle #nessisportswear #kolorowadruzynanessi - @projekt_tri on Instagram

- Fell Running

Interesting to get those two alongside ... for Us it’s not about race records it’s about fluidity ... the stride, the pace they are able to achieve after 6 + hours of effort leaves speechless ! Get back soon @mirandacarfrae 💪 . . #welovetri #runnerslife #running #runner #renescape #runningcommunity #happyrunner #runforlife #runfree #triathlon #triathlontraining #trilife #triathlete #triathlontraining #triathlonlife #triathlonintheworld #trainhard #triathlontime #thetrihood #swimbikerun #ironman #roadtoironman #IRONMANtraining #IRONMANtri #sportphotography #tricommunity #wearetriathlon #hardworkpaysoff : @asiatrilive - @triathlonnation on Instagram

- Begin running

#GlobalRunningDay seems like the perfect time to announce the date of our annual track meet at Schenley Park. Come obliterate your PR’s, tune up for the Liberty Mile, and/or assemble a ragtag 4x4 relay at our meet on Friday, August 2. Registration is open - smash that bio link. 🤑🤑🤑 • • • • #running #trackandfield #pittsburgh #pgh #pghevents #schenleypark #trackisback #bringbackthemile #trackcitybitch #fitness #ohgodsomuchfitness #wemissyoudanielandnatalie - @pghhounds on Instagram

- Oh dear!

Marathon training? Completed it mate! This is a bit of a geeky post, but it’s also one that advocates for an individualised and adaptable approach to training. Those that have read my articles on Fast Running will know that my approach to training has always been low volume and high intensity; this approach is in stark contrast to the conventional wisdom of miles, miles, miles. I’m sure many of you will have been told you’re doing it all wrong, or that everything needs to change, right? Indeed, you might think that #marathontraining would put my mantra to bed, but, as with all things in life, I believe that it’s all about relativity and proportionality.   Moreover, rapid change, whether it relates to the frequency, intensity, time or type of your training, will always cause you more problems than solutions! The foundation of my training week for the marathon has been my three pillars: 1)   #Longrun (averaging 20 miles in the past 4 months); 2)  #Tempo (building up to between 9 and 15 miles); and, 3)  5k / 10k session (4-7 miles). I supplement my ‘three pillar’ runs with 3 to 4 steady pace runs typically between 9 and 14 miles (at 6:00 and 6:10 per mile). Hence, I have averaged 6.5 runs per week (always keeping 1 total rest day) with an average distance of 11.5 miles. As I started to feel strong, I switched to a four-week rotational training programme, which progressed over time, as shown below: Week 1 (75 to 85 miles) - Focusing on speed: 2 x interval sessions, 1 x tempo, 1 x long run (18 miles) and 2 x steady runs. Week 2 (80 to 92 miles) - Increasing the distance: 1 x interval session, 1 x tempo, 1 x long run (19 to 21 miles), 2 x steady runs and 1 x easy run. Week 3 (88 to 100 miles) - Focus on distance: 1 x interval sessions, 1 x tempo, 1 x long run (20 to 23 miles), 2 x steady runs and 1 x easy run. Week 4 – (75 to 80 miles) – Offload: 1 x tempo, 1 x long run (20 miles), 4 x steady runs. The intensity approach has not been without problems, but this, in part, is to be expected when you increase your mileage. The proof is ultimately in the pudding, but, however I fair, I know that lower volumes suit my body and my work constraints. - @raverunner93 on Instagram

- Practicing for later

The Virtual Boilermaker Road Race has begun! Run your best race, stay safe, and enjoy an iced cold @saranacbrewery when youre done. ・・・⁠⠀ #boilermaker15k #morethanarace #itssupposedtobehard • #3run5 #runupstate #uticany #runitfast #running #run #runner #instarunner #runhappy #longdistancerunning #instarunners #instarun #runnerscommunity #runnersofinstagram #runtoinspire #runforfun #happyrunner #runnerslife #runforlife #runrunrun #runningislife - @boilermaker15k on Instagram

Through October, were donating a dollar from the sale of specially-marked items to the Huntsman Cancer Institute (U.S. sales) and Canadian Cancer Society (Canada sales) to fund cancer research and treatment. #zyiaactive #findacure Shop link in bio! - @lisastewartfit on Instagram

- @neri152354 on Instagram

- A Runners Body

“Good thing I didn’t accomplish all my goals yet because then what would I do tomorrow?” - @alexipappas I shot my shot, gimpy left leg and all. Enough about the numbers though. They never tell the whole story. This weekend was far more memorable because of everyone I got to run and spend time with. This experience elevated the often selfish and individualistic aspect of running to something more than just me and my goals. I was on pace and with the pack until about mile 19, and then had to solo drag my leg through the the last windy 10k, even though aerobically it felt super comfortable the whole way. But being in that group of women until then was such a cool experience. There are few things more inspiring and empowering than being among strong women fearlessly committing and bringing their dreams to life. About 30 of us were all gunning for the last chance OTQ. We all tucked in and went for it from the start. I’d never been so calm before when something I wanted SO badly was on the line. There was no time to be nervous and no place for backing down. It was a collective “let’s do this” energy. Pack mentality at its best; it scooped me up like a wave and I rode it out as long as I could. All of us there made it seem so doable, not at all crazy, and I really believed it might finally be my day. The odds were against me but I was ready to fight. Having barely been able to run in the couple weeks before the race, and not knowing how long my leg would hold up, I saw every mile as a gift. It was also so fun was having Boulder friend and teammate @ashleylmena next to me for the first bit! Early miles flew by chatting, mid miles the sound of feet synchronously moving forward. The support for each other by sharing extra water and fluids, and pointing out bumps, pothole and turns was awesome. As they say, a rising tide lifts all boats. We all may have finished with a range of times, but I am proud and excited to be a part of the future of women’s distance running after days like this. Although I won’t be in Atlanta for the Trials, I know I belong up there, and will bring that confidence with me next time. A bittersweet, but solid start to a new decade. 📸: @fredis_b - @ildigaal on Instagram

If you follow me a little, you probably know two things about me apart from my makeup addiction : One is that I eat plants instead of animals and the other is that I loooove running !!! This year I’ve decided to challenge myself and run my very first marathon 💪 In order to improve my experience, I’ve created a blog where I’ll share my adventures and hopefully help better understand this lifestyle commitment 🤞 I will need your full support so go and follow, like and share my dedicated account @lettuce_be_runners See you there 😘 — Si vous me connaissez un peu, vous savez deux choses en dehors de mon addiction au makeup : D’une part je préfère manger de la verdure plutôt que des animaux, de l’autre j’adooore courir !!! Cette année je me mets au défi de courir mon tout premier marathon 💪 Et pour rendre l’expérience plus intéressante, j’ai créé un blog sur lequel je partagerai mes péripéties et espère aider à mieux comprendre ce choix de vie 🤞 Je vais avoir besoin de votre soutien aussi je vous invite à suivre, liker et partager mon compte dédié @lettuce_be_runners À tout de suite 😘 Alexia - @alexiataleb on Instagram

Over the years I have been so grateful to my body for helping me achieve many things, however by far the best accomplishments ever are my children. As a runner, I know my body well and sensed that something special was happening before any test could tell. Nothing can top the love a Mother feels, and that begins even before we can hold or see the baby. Motherhood changes and enhances everything. Long before I dreamed of athletic goals, I dreamt of being a Mother. It is by far my most important role and will always be. Nothing comes before them and I will always fight hard for their wellbeing and to ensure they grow up loved and supported into the best human beings they can possibly be. Raph thinks that mum’s have (M)agical powers; we can find things when they lose them, fix things, comfort and sense when they are not feeling right or most (M)agical of all, we know when they have been up to Mischief! In truth, it is the honour of being a Mum that is truly (M)agical and gives us the strength to do more and be better - for them. The power and strength of the love and pride you feel as a Mother is (M)agical. Isla pretends to be too grown up for Magic, but in truth needs a (M)agical Mum more than ever and my life goal is to always be the best Mum I can possibly be for both of them. I am so happy that Nike are recognizing Mums in this way and doing everything to support athletes’ Motherhood journeys. I think being able to run each day helps me to be a nicer person and a better mum. Certainly being able to run through my pregnancy helped me stay mentally and physically healthy throughout and helped us all cope with the birth better. Now there is the joy of running with my kids and sharing that time and passion with them. @nikewomen #NikeM #healthyFamiliesHappyFamilies #FamiliesOnTrack #nikefamily - @paula_radcliffe on Instagram

Envie de courir avec la personne de votre choix ? Choisissez le pack Duo pour vivre une éxpérience connectée à deux ! 🏃‍♂️🏃‍♀️ . . . . . . #20kmdeparis #run #runforlife #sport #france #loverunning #courseapied #runnerscommunity #running #runner #semimarathon #marathonrunner #virtual #connect - @20kmdeparis on Instagram

#AtletasEnVivo HOY @colo_mastromarino y @gustavomontes7 van a estar con nosotros a las 20 📲💥 Entre otras cosas, vamos a recordar esta consagración del 2014 tras 10 años sin argentinos en el podio 👉 Ingresá a nuestras stories para revivir este emocionante recuerdo. #FinisherFriday #BaMaraton #InstagramLive #Mastromarino #AtletasArgentinos #BuenosAires2021 - @maratondebuenosaires on Instagram

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Mezza di Crema 👣🏃👣🏃#atleticavallebrembana #mizuno #mizunorunning #atleticaleggera #21k #halfmarathon #ultimagara2019 - @nicola.bonzi95 on Instagram

@MafiaRunning was formed in March 2019 in Mexico City as a need to bring together people who, tired of running clubs where you are only one more number, decided to be more human. That is why they created a community of people who are passionate about running, with different personal goals, but aware of the value of not doing it alone.⁠ ⁠ Running Mafia is a great family where we lean on regardless of the distance we have on us, and sometimes, during training, we are a therapy where you vent on what happened in the week while leaving behind the problems and the kilometres.⁠ ⁠ See link in bio to find more information. - @runningcrews on Instagram

It’s time for the Australian Cross Country Championships. A tough little course with some significant pinches. Congratulations and good luck to all athletes selected to represent their state this weekend. #athletics #crosscountry #nationalxcchamps 📸David Tarbotton - @anna_runin on Instagram

👊👣 We run together for FREEDOM. 👊🔓 This Sunday marked the International Day for the Remembrance of the Slave Trade and its Abolition, a day to remember the horrors of the slave trade and the lives of its victims. It is also an opportunity to STOP and remember the 40.3 MILLION people around the world who are still trapped in #modernslavery TODAY, including right here in the UK, where the Global Slavery Index estimates at least 136,000 people are living in slavery RIGHT NOW. 👉What part can you play? Since inception, over thousands of everyday athletes and adventurers have joined @tribefreedomfoundation to push their limits, run, ride and adventure to increase awareness of modern slavery and support frontline projects for survivors. . . To join our mission and discover more check out our website (Link in bio) or DM us for more details. #endtrafficking #humantrafficking #endmodernslavery #purpose #runningforacause #change #trailrunning #ultra #fightforfreedom #slavetrade #abolition - @tribefreedomfoundation on Instagram

There’s no better time than the fall 🍁to reset and dial it in with your training for the second half of the year and finish strong! Whether you’re training for a virtual race or training without the pressures of competition, be sure to focus on the foundations that can help you get to that next level you’ve been striving for. This September, @gatoradendurance - our official hydration partner - encourages you to focus on the key training details that will push you further and make you stronger for life and the next race season! #GETrainingforLife - @nyrr on Instagram

מרטון תל אביב - @haimkrisi on Instagram

- British Prime Minister David Cameron going for a jog through a river

- adventure racing

finished on empty NXN 2019 #nikecrossnationals #mud #midwest - @tatumdavid_ on Instagram

Wochenplan 28.9. - 04.10.2020 🍄🍁🍂 🔹Dienstag VHS-smovey-Kurs 10:00-11:00 Uhr Englischer Garten Neuburg 🐌🐌🐌 Tour Högnerhäusl 16:30-17:30 Uhr (8 Punkte/Flatrate) Tour Högnerhäusl 18:00-ca 19:15 Uhr (10 Punkte/Flatrate) 🔹Mittwoch Treff am Reisberg 8:30-9:00 Uhr 🐌🐌🐌 Einsteiger/Wiedereinsteiger sehr langsames Lauftempo (5 Punkte/Flatrate) 9:00-10:30 Uhr Tour am Reisberg (5 Punkte/Flatrate) smovey-Wechselstunde 10:00-11:00 Uhr Englischer Garten Neuburg (5Punkte/Flatrate) VHS-smovey-Kurs 15:00 - 16:00 Uhr Englischer Garten Neuburg 🔹Donnerstag Treff am Baggersee 09:30-10:30 Uhr smovey-Wechselstunde (5 Punkte/Flatrate) Treff am Baggersee 🐌🐌🐌 Einsteiger/Wiedereinsteiger 10:30-11:00 Uhr (5 Punkte/Flatrate) smovey-Wechselstunde 17:30 - 18:30 Uhr Englischer Garten Neuburg (5 Punkte/Flatrate) Tour in Hitzhofen 18:00-ca 19:30 Uhr (10 Punkte/Flatrate) 🔹Freitag Tour & Yoga 17:00 - 18:30 Uhr Reisberg Mit Eintritt in die Gruppe bist du angemeldet: https://t.me/joinchat/MC74zRvHE42bWHVSsWLrFw 10er Punkte-Karte 18€ 30er Punkte-Karte 45€ Flatrate mtl. 40€ NEU NEU NEU Bequem & günstig 👍 Flatrate beinhaltet: 🍃alle Stunden/Touren Montag-Donnerstag monatlich 40€ Außer Events Hast du schon mal die Webseite besucht? www.anettewagner.de Sportliche Grüße Monika, Tanja & Anette 🙏🏼 SAVE THE DATE Letzte C9-Gruppe 2020 Start: 15.10.20 Kurzfristige Absagen von 24Std oder weniger, muss ich leider berechnen, sorry 🦋🍃 Danke für euer Verständnis 🙏 #tourenimaltmühltal #smovey #betriebssport #walken #anettewagner #geburtstag #wandern - @smovey_nordic_walking_treff on Instagram

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- Fifa womens world cup

Today we celebrate the cultural wealth of our nation. We acknowledge and celebrate that we are all linked to a nation that belongs to all its people. #HeritageDay #SouthAfrican - @garminsa on Instagram

Incredibly proud and excited to welcome super fast Anna Mae Flynn to the already amazing family of @drymaxsocks athletes. Photo iRunFar.com #LS500 #speedgoat50 #madeinusa - @drymaxsocks on Instagram

- Running motivation

#ThrowbackThursday 🇩🇪 @berlinmarathon 2017 😍 Dont I look happy!? 😄 Appropriate that this should pop up in my memories from three years ago after sharing that interaction with my doctor yesterday 💥 Thank you all for your support and kind words! 🧡 Definitely feeling the Insta love 🥰 I will reply to the comments today! 🙌🏻 Berlin was my first international marathon and my first after those words from yesterdays post 🏃🏼‍♀️ The nerves were sky high both for running the 26.2 but also for running in another country that I didnt know 🌍 I wasnt sure I could do it and I actually cried before leaving Dan to head to the start line because my race day jitters were so bad! 😭 I knocked 28 minutes of my Brighton Marathon time despite being roughly the same weight as I was in Brighton 🤷🏼‍♀️ I proved to myself that day that I can do anything... Long may that continue! 💪🏻 Cant wait to see all you Berlin runners smash it when it comes back next year! 🤞🏻 #TeamProjectRun #LoveRunning #UKRunChat #BerlinMarathon #Berlin #MarathonRunner #WorldMarathonMajors #AbbottWMM #LetsDoThis #MarathonTraining #BrooksRunningUK #BrooksRunHappy #RunHappy #WRtribe #WomensRunningUK #ThisGirlCanRunning #RunningCommunity #InstaRunnersTribe #InstaRunners #Marathon #TwentySixPointTwo #BodyPositivity #BodyPosi #Throwback #Stubborn #UKRunner #BodyChat #Strong - @clairesmarathonmusings on Instagram

- Rock climbing gym

Ainda dá tempo do #tbt Que saudades! TROFÉU BRASIL DE ATLETISMO Equipe BMF &Bovespa campeã! Amigas Thaissa Presti de Lima, Jailma Sales De Lima e Ana Claudia Lemos. Caixa Patrocinadora oficial do atletismo brasileiro. #caixaesportes #caixa #medalhistaolimpico - @rosemarcoelhoneto on Instagram

🎉Birthday Miles 26.2 🎉 . . . My goal was 20 miles but I felt good and strong, so I kept going and going. This is my first marathon ever, so Im currently on cloud nine. I am overwhelmed with emotions because I never thought I could run this far or run it under 5 hours. My first marathon race was cancelled because of covid (Sep) but I continued my normal schedule of crossfit training and running 5-6 days a week, so that definitely played a big role in my ability to run 26.2 F**** miles today 😜😆 Pretty sure I will be walking really slow or perhaps crawling for the next few days 🤣 #chapter41 #41yearsyoung #birthdaygirl #birthdaymiles #26point2 #myfirstmarathon #marathonist #ifuckingdidit #runningmom #runningcommunity #running #runnersofinstagram #latinarunner #marathonrunning #runningmoms #runnermom #millenialrunningmoms #timetocelebrate #momrunners #instarunners #hokaonerunning #marathoner #marathonrunner - @jzamudio_tribe on Instagram

- North Atlanta

- Sports Magazine

- Belles Running Blog Posts

- Fitness tracker watch

- home exercises to lose weight

💥5Km Invitational Berlin 💥 • Danke @issberlin für die klasse Organisation und super Strecke 🛣🙏🏼 hat mal wieder mega Spaß gemacht einen Wettkampf zu Rennen🏃🏽‍♂️💨🥳 • Ziel #sub15 ✅ • Ein Video vom Rennen gibt es auch 🎥 https://youtu.be/QpCnx5vXCXY • #stepbystep #sub15 #imteam #knutzen #maschine #stabil #zuammenstark #einteam❤️ #bestzeit #geballert #tudaswasdichglücklichmacht #zielvoraugen #runhard #run #runboyrun - @maschine_riechers on Instagram

Fierce by definition - having or displaying an intense or ferocious aggressiveness. Meet @trevhofbauer an elite runner from Calgary. Running 5km races in sub 15 min, and half marathons in just over an hour. He is the definition of fierce. - @yycathletes on Instagram

Ein­ar Sig­ur­jóns­son, 37 ára þríþraut­arkappi, lauk á sunnu­dag við sinn ann­an járn­karl á inn­an við ári. Járn­karl er þríþraut­ar­keppni þar sem byrjað er á að synda 3,8 km, hjólaðir 180 km í kjöl­farið og endað á heilu maraþon­hlaupi, eða 42 km. - @mblfrettir on Instagram

- Running Gear

- Hip Resurfacing -

❤️ Si hace un año te colgaste esta hermosa medalla tras concluir el Maratón de la Ciudad de México Telcel. 🥇🏃🏻‍♀️🏃🏻‍♂️ #MaratónCDMXTelcel - @maraton_cdmx on Instagram

It’s #FlowerFriday and my next SHERO is the greatest female athlete of the 20th century! @jjoynerkersee left EVERYTHING on the track & the field and made it easy to root for her. Her undeniable talent coupled with her relentless desire to win made her a true champion in every sense of the word. She won numerous titles but most importantly always gave back to her community! A legend forever... my #Shero! Thanks for inspiring me to win and the give! #BlackGirlMagic #JJK #shero #Inspiration #TrackAndField - @sanyarichiross on Instagram

Rolled the dice on an old favourite today! Mailman’s Track to the Summit of Clear Mountain and back. This run has some awesome rolling hills and a couple of “pinches” before the turnaround🤣 Variety is great as you can choose to run the spine of the Mountain as I did or hit the trails that meander down to Lake Samsonvale. Rewards are there with views to Brisbane City, Samford Valley and Glasshouse Mountains. Why would you live on the Southside right? #northsideforthewin #exploreperfection #clearmountain #trails #road #base #hills #steephills #outsideisfree #btc #bowermanlives #confidence #comingbackstronger - @wood7979 on Instagram

- Running Jewelry

- Blood,sweat & tears

- Cantienica ❤️

Has the pandemic stolen your motivation?? Being exhausted, stressed, anxious, & busy will do that. ⁠ .⁠ I talked to other mother runners about how they regained their running motivation during the pandemic and their advice is simple and powerful.⁠ .⁠ Ask a friend to run with you. Run streak one mile a day. Read a book about running... ⁠ .⁠ I round-up 9 smart tips to get motivated to run again. Keep them in your back pocket should you need that extra boost. LINK IN BIO!⁠ .⁠ What keeps you motivated to run?? - @themotherrunners on Instagram

- Destinations

Riri-fifi-loulou en promenade ! @lazimute nous a guidées sur un parcours tout joli et @malika_and_run et moi avons essayé de suivre super guide au mieux Que du fun et plein de bonne humeur 😍 #adidasrunners #tcsnycmarathon #marathontraining #instarun #runningaddict #run #runners #running #training #motivation #fit #healthy #runhappy #dogsofinstagram #recovery #livelovelaugh #friends #strong #inked #funrun #charity #cancersucks #garmin #sundayrunday #autumn #rainyrun - @jessicatitou on Instagram

A huge thank you to our supporter Lorna Stanger, from Caithness, for raising an incredible £5,142 to help people living with cancer find their best way through. Lorna endured a jaw-dropping duathlon, running and cycling 755-miles over five days - starting from her home, running from Thurso to Inverness and cycling the famous North Coast 500. Wow! 😮 The original plan of running back to Thurso after cycling the North Coast 500 had to be changed, due to a knee injury. Determined to finish the challenge as planned, Lorna ran from Inverness to Thurso covering 112 miles in one day, only two weeks after completing the duathlon 🚲 🏃‍♀️ Covering the 755 miles of remote landscape, Lorna certainly wasnt alone. She was cheered on by friends, family and car horns tooting in support. Lorna is pictured here in our Macmillan greens: Wearing my Macmillan t-shirt made a huge difference. I was stopped by passers-by wanting to donate, which was incredible. We would like to say a BIG thank you to Lorna, her support team and everyone who donated. Thank you for helping raise vital funds for people living with cancer, Team Macmillan 💚 X #macmillan #macmillancancer #macmillancancersupport #macmillanscot #macmillanscotland #cancer #support #charity #fundraising #northcoast500 #cycling #running #duathalon #scotland #caithness #thurso #covid - @macmillancancerscotland on Instagram

Pro athletes in other countries are racing and I SWEAR THAT I’M TOTALLY CHILL ABOUT IT. Okay, maybe I’m the tiniest bit green with envy, but I’m taking it in stride. Sport is trying to find a new normal around the world and it’s natural to make comparisons. At some point we’ll be back on the start line in the US. In the meantime, I’ll keep plugging away and living vicariously through my lucky duck friends overseas. 📷: @anseldickey - @sarah.b.true on Instagram

- Athletics

- Fitness Inspiration

- Running Princess

She inspires. She pushes. She listens. She supports. She cheers. She trains hard. She runs fast. She believes. She is strong. She sets goals. She crushes them. She is fiercely kind. She is an intense competitor- pushing everyone around her to be their best. She is my training partner, friend, and I’m thankful to run this journey to @bostonmarathon with her. . @evyscall you are amazing. @oiselle this is your ultimate ambassador! #oisellevolée #spreadyourwings #bostonmarathon #trainingpartner #altrarunning #newtonrunning 📷 @danielpullen - @k8gpullen on Instagram

Segundou família!! Mais um corre de respeito sob o comando do Coach @joseeduardopratesde, seguindo todos os protocolos de segurança. Gratidão a todos que estiveram presentes hoje. 📸 @danirocha_021 #CorrendoPeloRio - @correndopelorio on Instagram

- Triathlon Tips

Your sidekick for stability running. It’s the latest #GT2000 9 running shoe. Link in bio. - @asics on Instagram

- 26.2 Pokies

When you’re dying on your interval run, then see a rainbow 🌈 and it’s all better! #running #run #runtucson #runaz #azrunning #runnersofinstagram #rwgc #runningmotivation #empoweredwomenempowerwomen #empowher #senitaathletics #altrarunning #garminrunning #optoutside #rainbow #shamelessinsenita5k #sportsbrasquad - @lizh1977 on Instagram

This week we chat with @sgollishruns, one of Canada’s most decorated competitive runners. Sasha opens up about the impact her parents had on her childhood and ultimately her decision to quit her job to pursue a career as a professional runner. At an early age, Sasha grew up on a healthy diet of sports, which included field hockey, cross country running, nordic skiing, downhill skiing, swimming, water polo, and track and field. By the time she entered the University of Toronto, Sasha fell out of love with running and ultimately applied to the University of Western to pursue a degree in Engineering. Thankfully, Sasha would return to the sport and hasn’t looked back! We’ll also cover Sasha’s incredible running resume, which includes her dominating performance at the 2015 CIS Championships, her views on women in sports, and the truly inspiring work she’s doing in the community to uplift women. As an added bonus, we’ll also hear from Harper, Sasha’s adorable rescue pup! 🎧 Links to the showare in our bio 🎧 Thanks for listening to this episode! André and Jonathan - @thelongeststride on Instagram

- University mailer gore; Dear display name

Flashback Friday. I found this on my phone and gosh I miss racing! This was at least 5 years ago on my favorite little island, St Croix. @pearlizumiofficial custom always makes the best looking kits! 10 years together! @rideshimano #triathlon #custommade - @angelanaeth on Instagram

Correr com as amigas “não tem preço “!! Grupinho bondimaisdaconta🥰 - @ambrosiojackeline on Instagram

- Fit After 50

Derm Runners boleh berbangga hati ♥️ mari kita kenalan sama @doc.ursya_run yang baru saja menyelesaikan ASIA TRAIL MASTER virtual run. Ini bukan sembarang ajang lari, tapi level bergengsi banget.. Bersama teman sejawat dari @kedodorun tergabung dalam “Glinding Squad” terdiri dari dokter @juanda.ichsan @running_surgeon @endoarmai tim kece ini ga sembarang glinding, tapi glinding sangar! 😱500 km digelindingin dalam 8 hari 😱😱😱 ngeriii dokkk!!! Salut menjura! Kami bangga ♥️♥️ - @dermrunners on Instagram

September 22, 2020 “Long distance running is 90 percent mental and the other half is physical.” —Rich Davis . . . . . #kelleyrunsspringfield2020 #kelleyrunspringfield #runspringfield #springfieldmo #running #fitlife #springfieldfitlife #instarunner #runninggoals #goals #callmecrazy #run417 #417running #fitness #bassprofitnessseries #battleback #runnergirl #runner #strava #garmin #everystreet #fenix6s #irun #irunthistown #goalgetter #runjourney #dreambig #freedomchallenge #sbc_athletics #fortheloveofsport - @kelleyrunsspringfield on Instagram

El fin de semana largo del 20 al 22 de noviembre vivi la #xtremerace presentada por @salming_argentina APERTURA DE INSCRIPCIONES 👉🏽 Jueves 5 de marzo - 18hs. 👉🏽 www.xtremerace.com.ar - - - - @salming_argentina @hoteltrespircas @poweradear @cocacolaar @el_practico @alimentosgranix @weisrunning @huertagrandecba #running #ultra #ultratrail #trail #trailrunning #trailrunner #trailrun #utmb #itra #utmbqualifyingrace #huertagrande #cordoba - @xtremeracear on Instagram

- Health: Exercise

Nossa LIVE de quinta será com essa amante das corridas: Divina “RUN”, não percam! Bate papo descontraído com uma apaixonada, como nós! 🖤👽 - @alien_run on Instagram

Ultra Maraton Nedir? 👉🏻Uzun mesafe koşusu yada Ultra Maraton olarak tabir edilen, tam Maraton mesafesinden (42.195 metreden) daha uzun olan yarışların yapıldığı branştır. 👉🏻Ultra Maratonda en popüler mesafeler 50Km, 80Km(50mil), 100Km, 166Km(100mil) gibi mesafe yarışlarınin yanısıra, 6saat, 12saat, 24saat ve 48saat gibi süre yarışlarıdır. Bunların dışında, yaklaşık bir hafta süren ve sporcuların günbegün koşarak ve toplamda 250Km koştukları Çok etaplı Ultra Maraton yarışları vardır. 👉🏻Ultra Maraton, gerek mesafelerin uzunluğu gerek parkurların değişken yapılarından dolayı dünyanın en zor yapılan sporlarından biri olarak görülmektedir. Diğer taraftan da bu branşı yapanlara, mental ve fiziksel dayanıklılık başta olmak üzere birçok değer katmaktadır ⛰️🏃🏼‍♂️🏃🏼‍♀️ 📸 @goshotsnet #salomontr #salomonrunningtr #trailrunning #running #runincappadocia #cappadociaultratrail #TimeToPlay - @salomontr on Instagram

Super bummed that BoneFrog has to cancel the September race😢. Take me back!!! @pretty_fierce_spartan @_still__i__stand_ @nickyl_ocr #fitmom #bonefrog #cancelled #coach #fitfriends #misstheraces - @getafteryourgoals on Instagram

13th place yesterday here at #wtshamburg 🇩🇪🙏🏽 Happy to finally put myself at the front of the race and stay with the super strong girls! I really made it hard for myself with bad bike positioning at the end of the bike which I paid the price for a bad run 💀 Thank you Hamburg for giving us the opportunity to bring the triathlon world back together! 🙌🏼 . . . 📸 @tzaferes - @natalie.vc on Instagram

#thankfulthursday For the past 6 years, we have put on Trifest for MS. Thanks to generous sponsors, community outreach, and our amazing racers, we have been about to donate over $300,000 to MS research. None of it would be achievable without YOU! #msresearch #ms #nwarkansas #nwaevents #trifestforms #bentonvillearkansas #fitness #swim #bike #run #triathlon #rampymsresearchfoundation #nonprofit #fundracing Photo Credit Sergio Elizalde (@1611photography ) - @trifest4ms on Instagram

My runners Bringing the heat and the support crew bringing the energy in this 109 degree weather 🔥🔥🔥 75 miles in 195 to go! #tsp #tspdyi #LASTR #ganggang #wegotthis #runners #weonfire #running #runningmotivation #runninglife - @lastreetrunners on Instagram

Nossa Adriana cabrita das montanhas! Parabéns - @canelasdeferro on Instagram

- Moon Shine Camo Blog

- Rio Olympic games

NEWSFLASH! We’ve started on our #Hampstead Heath summer loop! Join us every Wednesday night (6:30pm) for #hellsreps with @camdentownbrewery! Every runner who completes at least one ascent of Kite Hill gets a free ice cold beer as a reward 🍺 Expert coaching, bag drop and changing facilities available. It’s on every week and suitable for all so get some trail running in your legs ahead of those summer adventures! 📷: @jamesdpoole - @advent.running on Instagram

Sunday was full of firsts. - First international marathon. - First time truly testing my limits. - First time seeing the magnitude of adidasRunners. . aR /// Berlin: thank you for the support, hospitality, and vibes. 🖤🖤🖤 . On Deck: @chimarathon . 📸: #adidasRunnersBerlin & @keefshoots 🙏🏾 . #berlin42 #berlinmarathon #marathontraining #marathon #chicagomarathon #chimarathon #running #aR #adidasrunners #indianrunner #adidasrunnersnyc #solarboost #boost #adidas #adidasrunning #lululemon #lululemonnyc #luluruncru #ciele #garmin #beatyesterday #everybodyrun #sweatlife #runeverything #gooutside #runtravel #novemberproject #novemberprojectnyc - @darshenanigans on Instagram

Hoy tocó tranquis y el Alf por fin salió a pasear después de la ampollada de patas del fin pasado... 🤕🐶 Anduvo de coach, pacer y espectador, eso si, nomas no quiso hacer las vallas... 🐶🏃🏿‍♀️ . . #rundayfunday #reposoactivo #canicross #walkingthedog #alfthedog #belgianmalinois #malinoisofinstagram #malinoislovers #malinois #belgianmalinoisofinstagram - @kurrutia11 on Instagram

- Half marathon running tips

“Beauty begins the moment you decide to be yourself.” —Coco Chanel My one regret in life is spending so many years worrying about what people think. I would always cover up my prosthetic leg, because I didnt want people to know I was an Amputee. Instead of focusing on the good, like surviving cancer. I focused on what I lost and that I didnt look like everyone else. Running helped me find my confidence to be myself. Our bodies are truly amazing and Im definitely not hiding my legs ever again😊 #beyourself - @ncrunnerjacky on Instagram

SORTEO🤩!! Te podes ganar: 1)-🔥UNA INSCRIPCIÓN A LA CARRERA RUNNING TRIP. 2)-📸UN BOOK DE FOTOS. 3)-😍MANGUITAS SOX Como participas? 1- dale LIKE❤️ a esta foto📸 2-segui a @merle.fotografia y a @running_trip 3- mencioná a 2 amigos🤩 Asi de FÁCIL !! Podes participar todas las veces que quieras mencionando a personas diferentes🌸 Si compartis esta publicacion en tu historia y nos etiquetas.. tenes doble chance🔥 El ganador se anunciará el próximo domingo. Si ganas podes regalar la inscripción de la carrera a un amigo! El book de fotos podes hacerlo con amigos😉 - @merle.fotografia on Instagram

😷 Es atleta y pediatra, compitió en el 10K de marcha con el barbijo puesto y salió última — 🏃‍♀️ Elena Díaz lo utilizó en el Campeonato Nacional de su país para reivindicar la importancia de las medidas de protección frente al COVID-19 y para cuidar a sus compañeras. Aseguró que no afectó su rendimiento deportivo, pese a su posición final. — 📱 La palabra de dos médicos en la nota completa de la web de #TnRunningAr - @tnrunningar on Instagram

- Ironman Triathlon Motivation

When COVID-19 denied Greg McPherson, Dave Schneider & Dave Terrana’s opportunity to run the Boston Marathon they did the run virtually thru the streets of Ladner. Visit www.delta-optimist.com for details - @deltaoptimist on Instagram

- ****Travelers of the World COMMUNITY/GROUP BOARD****

- Cantienica ❤️

- Round 2 today

Ktoś ma ochotę na aktywność sportową❓ 😉 Zapraszamy już w niedzielę do Zespołu Pałacowo-Parkowego w Żmigrodzie, gdzie o godz. 10.00 wystartuje 3. etap tegorocznej edycji Żmigrodzki Maraton na Raty 🏃‍♀️🏃🏃‍♂️ Startujemy indywidualnie (nie w grupie) i z uśmiechem 😃 na twarzy, na świeżym powietrzu, wśród zieleni 🌳 pokonujemy dystans 👉 4,2 KILOMETRÓW.💪💪 #MaratonNaRaty #Biegamy #SportToZdrowie #KlubBiegaczaSukces #ZPK #GminaŻmigród #running #run #sport #fun #biegniemy #wbiegu #biegambolubie - @gminazmigrod on Instagram

- hmmm

¡Qué tengan una excelente #maratondesantiago! Confíen en sus entrenamientos y todo su esfuerzo. 🤗🤗👏🏻👏🏻 - @chilerunning on Instagram

#tbt de uma corrida no Centro do Rio 29 de abril de 2018 💪🏻🏃🏻‍♂️ . . . . . . . . . . . . . #riodejaneiro #carioca #downtown #gratidao #life #motivacao #run #bear #pride #healthy #corridaderua #runnig #correrafael #saude #heathychoices #blessed #photooftheday #behappy #corredoresderua #vemprorio #bearunner #motivation #instadaily #orgulho #viciadosemcorridaderua #beardguy #viciadosemcorridaderua #pictureoftheday #correndopelorio #beard - @rafarlima on Instagram

Dogs make great trail-running partners for a variety of reasons. ⁠ 1️⃣ They’re always happy to join you, and even provide motivation to get out. ⁠ ⁠ 2️⃣ They add safety to your solo adventures in deterring unwanted encounters (both of the wild animal and human kind). ⁠ ⁠ 3️⃣: Theyre happier running on trails or natural surfaces, which means less impact on their joints - and yours!⁠ ⁠ Read how to maximize your time on trails with your dog at the #linkinbio. ⁠ ⁠ #dogs #running #trails #podiumrunner⁠ ⁠ - @podiumrunner on Instagram

- Fueling

#iatf20 Da war er, der Nighttrail @innsbruckalpine Trailfestival! Was für ein Auftakt in ein grandioses Wochenende 🥰 • Kompliment an @laufwerkstatt_innsbruck für die geniale Organisation unter Einhaltung aller Hygieneregeln und Maßnahmen 😷 Ihr habt da innerhalb kürzester Zeit echt ein geiles Event hingezaubert, Kompliment & 🎩 ab • K7 Nighttrail geile Strecke, Knackige Anstiege - Perfekter Auftakt 🥳 Hab richtig Bock morgen die 65k zu rocken 🔥🤘🏻 #trailrunning #trail #trails #girlsontrails #iatf20 #myinnsbruck #glaubandich #trailrunninglife #trailrunninggirls #mountains #mountainlove #mountainlovers #fitlife #bergliebe #bergverliebt #gipfelstürmer #gipfelglück #myheart #mountainsarecalling #trailrunningviews #feedyouradventure - @meike.on.trails on Instagram

- Cross Country

It’s pretty freaking satisfying to PR your 5k in the middle of peak training for an ultra marathon as you finish your highest monthly mileage ever- 255.2 miles. 🙌🏻 Last night I was driving home from karate with my oldest son who has been going every single day since the gym reopened and I told him I was proud of him for all the work he was putting in. Karate is hard, you guys, and you have to learn Korean on top of everything else. Anyways- he started asking me more about running and I told him that I have had more bad workouts than good, horrible races where I never wanted to do it again, and failure to succeed when I thought I was there. But I’ve never given up hope that I can become a better runner than I was when I ran my first half marathon 5 years ago- and I’ve got up every day and kept going. That’s what he has to do to become a black belt- practice = mastery! I look at where I was 5 years ago, even 2 years ago and I’m proud of how far I’ve come. I’m not the fastest, never will be and never claimed to be...but I’m out there setting new goals for myself and trying to be a better runner than I was. (Obviously it’s an unofficial PR, but it hurt everywhere and my lungs were on fire- when I finished before the cooldown I stopped and thought I was going to puke on the side of the road 😂) 2 up, 5 x 200’s, 5k, 2 down. Hell yes, Wednesday morning! - @jessbug1122 on Instagram

- Funny Fitness Quotes

RUNNERS WORLD SE DESPEDE. Há quase 12 anos a Runner’s World desembarcava no Brasil. Trazia na bagagem o título de maior autoridade mundial em corrida. E honrou esse título: por 12 anos, trouxe o melhor conteúdo sobre corrida, com os especialistas mais respeitados e dicas de quem respira o esporte. Mas essa jornada de muitos aprendizados chega agora ao fim. A Rocky Mountain está descontinuando as marcas internacionais Runner’s World, Women’s Health e Bicycling. Já Go Outside e Hardcore seguem no ambiente digital, além da publicação bimestral da revista Go Outside. Essa edição de Runner’s (foto) é última produzida no Brasil e está disponível gratuitamente em nosso site. Os assinantes serão contactados para que se decida a melhor maneira de suprir essa ausência. Nesses 12 anos, tivemos o privilégio de aprender com os melhores. E pudemos passar esse conhecimento adiante, tocando pessoas como você. Foi uma honra maior fazer parte da sua trajetória. A marca sai de cena, mas a corrida, a gente aposta, não sai mais da sua vida! 📷: @gennari.ale - @rwbrasil on Instagram

Registration for the Virtual 5k by Chicago Coalition for Family Building has been extended to September 30th! Registration is $25 and all Donations from this race will directly help our Family Building Grant programs which provide financial support and fund grants to assist with #fertilitytreatments, #adoption, and #thirdparty reproduction. Sign up by tapping the #linkinbio and join us today!! - @fertilitycentersofillinois on Instagram

#tbt porque é melhor tê do que num tê🤔 🤪 A corrida mais divertida da minha vida!!! Nem sei quantas latas de cerveja tomei antes de chegar na #avenidapaulista 🤪 No YouTube/CanalCorredorMaluco tem a cobertura completa dessa festa!! Um dos vídeos mais legais do canal!!! 🤪 @yescom #saosilvestre #saosilvestre2019 #corridadesaosilvestre #saosilvestre #CorredorMaluco - @corredormaluco on Instagram

- Crossfit Photography

- EPIC Fitness

[ENG] Andrea says hello from Argentina. 🇦🇷🏃 ♀ She lives in Bueno Aires and she has been running for 8 years. But she had to change her running plans this year. Like the rest of us. But we dont give up because #AllYouNeedIsRunning. 🌎😊 Be part of the biggest half marathon in history and join us now. Details and free registration 👉 https://bit.ly/2Bp7l93 [PL] Andrea pozdrawia was z Argentyny. A konkretnie: z Buenos Aires. Andrea od 8 lat bierze udział w róznego rodzaju biegach. W tym roku musiała zweryfikować swoje sportowe plany. Planowaną na ten rok życiówkę, chce pobić na wirtualnym półmaratonie. Kibicujemy z całych sił! #correndo #corredorasderua #corredoras #argentina - @wagdynia2020 on Instagram

- Aging Gracefully

#corriaceglie #cegliemessapica - @mitadom75 on Instagram

Paul Ogier @ultra_polo is the winner of Salomon Rondane 100 📸 @iancorlessphotography - @rondane100 on Instagram

Ahhh...2015....wouldn’t it be nice! - @coogee_cougars_running on Instagram

This week for #FastFriday we get to highlight Danica Metcalfe! She has been an elite athlete for three years and has been on F2C the entire time. Her focus in triathlon is the 70.3 distance. Before the season tanked and all races began to get cancelled, her goal was to complete her six Abbot World Major Marathon, then compete at IRONMAN 70.3 Muskoka. But her big goal of the year is the ENDURrun, which is an eight day seven stage race! Thank you so much for being such an amazing part of our team Danica, we are so glad to have you as part of our family! - @f2cnutrition on Instagram

Se você cansar, aprenda a descansar e não a desistir!! . . Bom dia!!🤜🏻🤛🏻 . . . . . . #corrida #corridaderua #instarunners #runtoinspire #run #sigacorrendo #lifestyle #correndoporai #maniadecorrida #vaicorrer #euatleta #funcional #voltrunnersteam #viciadosemcorridaderua #trailrunning #mundodacorrida #runbabyrun #loverunning #jacorreuhoje #loucosporcorrida #runlikeagirl #correndocomasamigas #galeradocorrebr #foco #paquitasquecorrem #euescolhicorrer #somostodosferas #loucospordesafio #saude #goodvibes #loucospordesafio - @janepavan on Instagram

I’m closing in on my goal! Woohoo, so excited to see I am getting closer to completion. So many memories have been made along the way. Would live to have everyone joins in these last few weeks! !!!September monthly totals!!! September street miles: 119.3 miles Cup-de-sacs: 24 U-turns: 129 Friends joined: 5 Total street runs: 22 Friends total mileage: 93.98 miles Year to date mileage on streets: 743.13 miles Year to date total mileage: 836 miles . . . . . #kelleyrunsspringfield2020 #kelleyrunspringfield #runspringfield #springfieldmo #running #fitlife #springfieldfitlife #instarunner #runninggoals #goals #callmecrazy #run417 #417running #fitness #bassprofitnessseries #battleback #runnergirl #runner #garmin #everystreet #fenix6s #irun #irunthistown #goalgetter #runjourney #dreambig #sbc_athletics #fortheloveofsport - @kelleyrunsspringfield on Instagram

And this photo is just too epic... - @thekiwigym on Instagram

- Turmeric Curcumin Benefits

🇳🇴🔥24 h in Hell🔥🇳🇴 Aldrig, aldrig førr har jeg slitet noe så voldsomt brutalt med det mentale som dette døgnet i Hell. Gang på gang datt jeg ned i den dypeste kjelleren som var mørkere enn det svarteste mørker. Jeg var ordentlig kvalm, kastet opp 80 ggr typ og var helt hinsides trøtt. Gren gjorde jeg å. Dette var en innerlig sann kamp inni meg selv. Jeg endte alikevel opp med 181,6 km og 5.beste dame, etter å ha stått i det alle 24 timene. De siste 6 timene løp jeg nemlig ganske bra😊 Tog også pers på 100 miles-20:40 timer🔥 Nådde ikke målet mitt-tar det neste gang. Kommer racerapport med bilder senere. Må bare hente meg inn litt... Tusen takk @annebringedal som var helt ufattelig sentral for at jeg klarte det slik jeg gjorde🙏🏼 @wenchejohnsen73 💕Du er rå og fantastisk! For ei fighter med veldige smerter!👊🏼 @netta_sport 💕For ei sterk dame!! 24-timersdebut DeLuxe*100! @ultrahilde 💕Du gjorde det meget bra,takk f all pepp og hjelp du gir meg! Og alle dere som hjelpte til fra #hellultraløperklubb ,andre supporter, flaggmannen i hjørna, løypevaktene ved skogen, de blide rundetellene, @lars.erik.gylland 🙏🏼💕... Ultrafamilien med alle ”slektinger” som hjelpte til var virkelig samlet her🙏🏼 Videosnutten er filmet etter å ha løpt i 22,5 timer. Da var jeg i balanse igjen og løp på bra😊 Bildet med skorne.. Ja,der lå jeg visst litt... 🤷🏻‍♀️😅 - @sofiia_runner on Instagram

- Russian kettlebell

- OLYMPIC MEDALS

- Sports Training

- Best Race Signs

New week... New challenge 💪! Join a #GreatRunSolo challenge & get your hands on one of our awesome medals 🏅! 👉 Distance challenge (50k, 100k, 150k) 👉 Junior 7k challenge 👉 Weekly 7 mile challenge 👉 Halloween Accumulator (starts 1 Oct) Choose your next challenge & get running 🏃‍♀‍🏃! #GreatRunSolo #VirtualRunning #GreatRun #MondayRunday - @great_run on Instagram

Uma ótima quinta-feira pessoal! ✌🏼 . #corridaesporteclube #motivacaodiaria #motivacao #motivacaododia #motivacaoemfrases #motivação #motivacaosempre #incentivo #encorajamento #estimulo #animo #ficaemcasa #fiqueemcasa #corrida #correr #corridaderua #corridaderuabrasil #corridas #corra #corracomonunca #correndonaviagem #corridasexternas #jacorreuhoje #correreviver #pernasdealuguel #eusonhoecorroatras - @corridaesporteclube on Instagram

- Women freedom fighters

Bendita Pila, sus 3300 metros y sus 9-ish grados c/neblina ✨🤤 • 19k c/ @pabloarteagamarquez (📷) & @marco.penagos 🤙🏻 . . . #humansrun #naturealwayswins #lapila #runningbuddies #okamirnnrs - @josemanuelt on Instagram

- fitness

- I ran my first half marathon this weekend! I beat my goal by ten minutes too!

You must have missed running. From 4 May onwards, outdoor activities that do not involve close contact / mass gathering will be permitted during the conditional Movement Control Order. It’s time to put on your running shoes and hit the road! - @runningmalaysiamagazine on Instagram

- Conquering the Marathon

ᔕᑌᗰᗩᑎᗪO ƘM 5+5+5 🏃‍♀️🏃‍♀️🏃‍♀️ #15km 𝘛𝘌𝘙𝘔𝘐𝘕𝘈𝘔𝘖𝘚 𝘚𝘌𝘔𝘈𝘕𝘈 𝘊𝘖𝘕 𝘔𝘖𝘛𝘐𝘝𝘈𝘊𝘐Ó𝘕, 𝘌𝘕𝘌𝘙𝘎Í𝘈 𝘠 𝘔𝘜𝘠 𝘉𝘜𝘌𝘕𝘈𝘚 𝘚𝘌𝘕𝘚𝘈𝘊𝘐𝘖𝘕𝘌𝘚!!!! 𝘈 𝘗𝘖𝘙 𝘓𝘈 𝘚𝘌𝘔𝘈𝘕𝘈! 💪🏼 𝐓𝐎𝐃𝐎 𝐒𝐔𝐌𝐀, 𝐓𝐎𝐃𝐎 𝐂𝐔𝐄𝐍𝐓𝐀 !!! 🙌🏻 Preparándome para la carrera solidaria de @sindromephelan @runlikeaherophelan 💚 En @pilbelle también colaboramos por una buena causa!!!! Vamos a por todas!! 🙌🏻🏃‍♀️ #sumandokm #top4running #kilometrossolidarios #carreravirtualsolidaria #swimbikerun #entrenando #findesemana #happyrunner #photographylovers #vanessaruiz #vanessaruizcordoba #buenasnoches 💤💤🥰 - @vanessa_ruiz_f on Instagram

Desde el año 2009; cada primer miércoles del mes de junio se conmemora un evento que pretende fomentar el atletismo popular en todo el mundo - Global Running Day 🏃🏼‍♀️💪🏻 !Ikyyy la tienes ahí..PLANCHALA!😠🤣 Fotografía: @alfredo_lasry #GlobalRunningDay #Recuerdos #GatoradeCCSRock #Correr #Running #Volveremos #Venezuela - @analejandra21 on Instagram

- Hike

- Ran a race through small town Texas this weekend. Decided to gay it up with a rainbow unicorn singlet!

- Crawford County!

A kdo z nás někdy při běhu nebo po něm nebyl, že? :D #runczech @runczech #ustinadlabem #nasrot #tired #exhausted #runner #run #running #runners #czech #smile #fitness #training #health #laufen #laufer #instarunners #bezci #bezec #beh #funny #pics #bieg #bieganie #correre - @behejcom on Instagram

Nunca dejes de correr, Alguien más se inspira en ti para hacerlo ☝️ - @carlosbecerraoficial on Instagram

- Before and After Color Me Rad

Un dossard, un vrai, avec ligne de départ, d’arrivée... un truc totalement revival quoi 😄. Merci @anama_run et les @les10kmdelhexagone pour le dossard, une orga et protocole au top 👌🏼. Chrono-promenade, on est toujours pas là pour se faire mal 😉 . #10kmdelhexagone #dossard2020 #courirpourleplaisir #adidasrunnersparis #adidasrunnerspigalle - @valou_sbe on Instagram

Not an #ad but down if u r @nikerunning @hokaoneone • Thanks for the v skilled one handed driving shot @benjaminweingart • #trailrunning #colorado #brooklyntrackclub #runnersofinstagram #getoutside #nike #nikerunning #runners #run #summer #hokaoneone - @yo_lans on Instagram

6 comuni trail💪🏻!! Penultima gara di stagione #trailrunning #arkèmovebetter - @norisandrea_1990 on Instagram

- Awareness

And just like that, we have a winner in the #2run2nyc! . . . Huge congrats to @joellen_valentine for her victory and her first ultra finish! - @active_brand_nyc on Instagram

Registration is open for the Achilles Cup! Create or join a team and start logging your run, walk, wheelchair and cycling Mike’s starting October 24! Does your team have what it takes to win the top prize and capture the Cup?! Click the link in our bio to sign up now! #GoAchilles #AchillesCup Picture description: Achilles guides Jesse and Crick guiding blind runner Anthony Butler as they compete in the Brooklyn Half - @achillesnyc on Instagram

- Athleisure

Minha última prova! Corrida de São Silveira, 2019 Ao lado dos mestres e amigos! Logo logo estaremos nas pistas novamente!. . 📸: @marcosantnerf #corrida #saosilveira #fotop - @bspedro on Instagram

- All About Running

Para Corredores (as) que focam em amortecimento e estabilidade!🤩 ⠀ O tênis 361 Spire foi pensado para oferecer o máximo de conforto e boa estabilidade, promovendo um ótimo amortecimento e suporte para longas distâncias com segurança e conforto.😍 ⠀ Boa opção para iniciantes que buscam um tênis para todos os modelos de treinos, pois é confortável, seguro e durável.👊🏽 ⠀ Para saber mais DETALHES e o VALOR deste produto 👇🏽 ⠀ ❗❗CLIQUE NA IMAGEM❗❗ ⠀ ou visite nosso site 📲www.vidascorridas.com ⠀ Vidas Corridas! Viva para Correr! 💛 - @vidascorridas on Instagram

Super glad to be at the mid cheshire 5k last night what a great safe event it was well done to mike and the team all the pictures with free downloads thanks to Run Cheshire are at https://mickhall.zenfolio.com/f667545738 once again what a great event⁣ ⁣#midchesire5k #mickhallphotos #running #runcheshire - @mickhallphotos on Instagram

- Olympic Runners

- Triathlon nutrition

Dani Moreno chased down the impressive competition at the 2020 Tough Mugu Elite 25k, and raised the bar with a 1:57:47 course record and a top 10 overall finish for the women’s win!! . . The course and heat proved challenging as several runners took spills, and aggressive pacing early on took its toll. . . Grace Graham-Zamudio gained 2 minutes on Leilani Rios by mile 5, but but lost her lead in the back half. . . Leilani flew down Ray Miller Trail and secured 2nd place by 5 seconds with a full sprint finish. . . #toughmugu #trailrace #socal #malibu #trailrunning #ventura #mountainrunning #beach #mountain #elite #running #courserecord #nevergiveup #runwithuspasadena - @toughmugu on Instagram

Mamy to💪MP w Integracyjnych Sztafetach @triathlonserwis @polski_triathlon @virtus.sport #parasportowi #sportowcyzniepelnosprawnosciaintelektualna #sport4downsyndrome #triathlon #sztafeta - @parasportowi on Instagram

- Vegetarian Weight Loss Plan

- International Space Camp Week

Just here building on my fitness and exploring some of SA’s best running locations 🌲 I #RunToFeel empowered 🌟 #soundbodysoundmind @asicsaustralia - @caitlinadams__ on Instagram

- Restonic SleepBlog

Tremendo recuerdo de la maraton 2019, con parte del equipo AR, dos bestias @diego_andres_bustos @pablod.persico! Hoy veo tan lejos poder correr, pero tengo fe que ya vamos a volver! . . . . . . . #maraton #marathon #marathontraining #halfmarathon #halfmarathontraining #marathoner #maratona #bostonmarathon #marathonrunner #themarathoncontinues #londonmarathon #chicagomarathon #tcsnycmarathon #marathons #mediamaratón #marathonmaniacs #meiamaratona #maratonista #maratón #mediamaraton @soyfinisher @adidasar #adidasrunning - @pamapas on Instagram

El deporte no forja el carácter, lo pone de manifiesto. #running #corredores #amoraldeporte #pasión #lifestyle - @runningmx_lifestyle on Instagram

Ella, la diosa de mi hermana, que me impulsó un noviembre del año 2010 a 🏃‍♀️ #10K en Puerto Madero. Y que juntas también 🏃‍♀️ 🏃‍♀️ esta carrera en el 2012. Que me hablaba de endorfinas y yo no entendía que eran! Por ella empece este deporte! Gracias 🤍 @romi_zambrini - @barbiezambrini on Instagram

Marathon weekend with a smiles, determination, and support from AR crew love💙 Running 42km is always a magical experience for me whether i hit my PB or worst time, simply happy to be on the course with fellow runners, are screaming from the sidelines or cheering. All the tension, emotion and nerves are transformed into tears, smile once you’ve crossed the finish line moments are so special that they are hard to describe.💫 Congratulations to all who ran the @adnocadmarathon this weekend! 💯👏 Thanks to all volunteers and AR Cheering squad and running mates you all rock! @summer3nity @janice_enriquez @andzzmzn @anncatherine_ochada @camillecgamos @pawpaupawpau @divyakhemchand @raghadmgomaa @pumpkinesis @chonitabonita To my running buddy @moriar_ty Thank you for keeping me going on the last 17km and constantly remind me to be joyful even when it’s hard. 💙 To my hubby @patrickbonus I love you thank you for cheering me up on the last 200m yessss we pulled off our 4th marathon this year! Couldn’t imagine doing it without you! 🤗 #adnocmarathon2019 #adidasrunnersdubai #runners #runnerslife #ARwonderwomen #adidaswomen - @carmsarriza.b on Instagram

- Watch out, the clapping man is gonna get you

- Athlesiure

21.097km finalizados com alegria e garra na Meia de Curita 2020, em Curitiba (PR). Parabéns @rubiagrenteski e a todos que encararam os desafios dos 5KM, 10KM e 21KM. 🥇🙏🏃😅🏃‍♀️ ... ... #meiadecurita #timedoamarildo #supera21km #eutreinocorrida #corridaderua #corridaderuabrasil #floriparunners #vemprafr #treinodecorridaadistancia #treinodecorridaonline #filabr #treinador100porcentopresente #meia #meiamaratona #21km #halfmarathon #mediomaraton - @eutreinocorrida on Instagram

- Awful run

Hello! To the new followers!!! Very excited that you guys took the time to follow our clubs page and we will announce some exciting news in the future if our first step becomes a success! Furthermore, any shares or word of mouth to this page would help out alot making it faster to finish part 1! Please and thank you! @stefanysancheez @krazysato @rose.mejia04 @post.marloneee @joyful___crissss_ @littlemathgenius29 - @brahmarunners on Instagram

¡Recordando: Todasana 2019! 🥰🐐🏝️🏞️ #TBT #Trail #Todasana #Correr #Run #Running Gracias @adri_net por la foto Fotógrafo: @pablocastillofotografia - @analejandra21 on Instagram

No es necesario ser parte de un club de para disfrutar de los beneficios de entrenar con gente. . Puedes hacer tu propio grupo con los vecinos, compañeros de trabajo… ¡anímate, los beneficios son infinitos!. . #runnerswoman #run #running #correengrupo #amigas #entrenacongente - @runnerswoman on Instagram

Go Beau Ty! You’re our hero!!!♥️♥️♥️ - @merlb2005 on Instagram

First race of cross country season at grays point,thankfully there were no snakes in the bush! - @runlyndarun on Instagram

Siete meses han pasado desde que organizamos la @mmaraton_camino Parece una eternidad. Última carrera antes de la pandemia en La Rioja. Esperemos vernos pronto en la próxima. #maratonrioja #bluepower #LaFamilia #run #running #runner #athletic #sport #action #correr #atletismo #deporte #amazing #happy #freedom #enjoy #funny #logroño #larioja #lariojaapetece #españa #spain - @maratonrioja on Instagram

Yngvild Kaspersen camino a la victoria, en la última edición del K42 Canarias Anaga - @k42series on Instagram

- Disney Princess Half Marathon

Wanneer je een heuvel ziet tijdens je loopje ➡️ 😤 of 😟?⠀ ⠀ #run2day #doorrunners #marathontraining #running #hardlopenisleuk #hillsforbreakfast - @run2daynederland on Instagram

7 de agosto día del maratonista argentino . Buenos momentos en varios 42km, la familia siempre presente @gina.ulloa.5 . Felíz día @lequipesanrafael . Algunos de los que ayude a cumplir la meta deseada @facundo.moyano.777 @dinomoschella - @nahuelbua on Instagram

Buen día! Mitad de semana Sonríe ☀🏃🌎 ¿Qué esperas para correr? #running #run #runner #runningmotivation #loverunning #loverun #runrunrun #runlife #liferun #dedication - @runyourlife1 on Instagram

Good to be HOME ‼️ #MIZ #TigerTough🐯 - @mizzoutfxc on Instagram

- @haimkrisi on Instagram

- Fitness

Getting in early again with my GCCC virtual 7km as we are off to the holiday house later today.. . Running the 2km WU down to the mile loop I love to run with a pace battle going on in my head 🤯 My mind in two places!! Let’s just keep the km splits under 3:40, your legs are tied!! Don’t be a sook, stop making excuses, just go run it! Well happy to have that one behind me and any excuse to throw on the Next% 🙌🏽 Double that with my Pink @tony_smith_run_coaching shirt and I had it in the bag 😉 . . #run#runner#garminau#gettheworldrunning#happyrunner#instarunner#marathontraining#runitfast#runtoinspire#runlikeagirl#runhappy#runnerscommunity#womensrunning#womensrunningaustralia#halfmarathon#tonysmithruncoaching#virtualrun#geelongcrosscountryclub#leggingit#halfmarathontraining#nike#next%#geelongrunners - @haylz_newman on Instagram

Arvo runs - @ollie_smithy.00 on Instagram

¿Entrenar en un grupo solo de mujeres? Muchas veces nos han preguntando si #Ladyrun es un grupo de entrenamiento exclusivamente femenino y, la verdad, nos encanta motivar y educar sobre running....pero, el entrenamiento hay que dejárselo a los expertos. ⁠ ⁠ Y @valeargandona es una experta, por eso conversamos con ella y le pedimos que nos contara todo sobre @runningcoach_women su nuevo grupo de entrenamiento a distancia que...adivinaron: ¡es solo para mujeres! ⁠ ⁠ No se pierdan la nota para conocer más sobre este grupo tanto para las que quieren comenzar como para las que tienen objetivos más definidos 🏃🏻‍♀️⁠ ⁠ ➕ LINK EN BIO ➕⁠ ⁠ #ladyrun #running #10k #mujeresquecorren #zapatillas #run #correr #corredoras #runners #running #runnergirl #runninglife #womensrunningcommunity #womenrunning #inspiringwomenrunners⁠ - @ladyrunchile on Instagram

- Age with grace

- Mo Farah

The temptation to quit will be greatest just before you are about to succeed. #keepgoing . سوف يكون الاغراء للتوقف والاستسلام كبير قبل أن تكون على وشك النجاح. . @innerfight @if_ocr @nikerunning . #roadtorecovery #fitmom #momslife #noexcuses #fitfam #fitspiration #healthylife #crossfit #trainmean #protein #motivation #workoutmotivation #workouts #positivevibes #gym #girlswholift #lifestyle #balanceddiet #momslife #running #runningshoes #energy #competition #instafit #women #womenempowerment - @gada.get.fit on Instagram

Only 10 days left 2 enter! www.traildumontrochelle.com Dont miss out on this mountain running experience! #trailrunning #franschoek #TdMR #montrochelle - @trailevents on Instagram

with races now on the horizon, Im hungrier than ever @2xu #finishlinechaser 📸@theother12hours - @emmajhogann on Instagram

La Quebrantahuesos en su mejor version #trailrunninglife #trailrun #laquebrantahuesos - @ecocatamarca on Instagram

- A Little Mud Never Hurt Anyone

Passed 1,000 running miles for 2020 today, according to #strava tracking. Not sure where those miles got me but the number sounds cool 🏃‍♀️ #runhappy #runnershigh - @laurabebop on Instagram

Algunas fotos rescatadas de la participacion de corremania en #emds2018 Como siempre agradecidos del apoyo de @AirFranceCL #airfrancerunning Agradecemos tambien a todos los fotografos y sitios que nos permiten compartir estas fotos! . . #run #running #runningteam #funrun #marathon #maraton #corredores #maratonista #corremania #correr - @corremania on Instagram

- Running motivation

Todo nuestro registro fotográfico esta semana en nuestro fan page k42 Mexico . . 📸: @mibuc.co . #SalomonK42México #k42adventuremarathon#running #healthy #trail #Trailrunning #EspírituK42 @matniientertainment @matnii_sport @salomonmex - @k42mexico on Instagram

A alegria e o incentivo são o oxigênio da alma. Otimismo é vida. É o que nos mantem fortes e aptos a encarar os desafios. Seja vida para outra pessoa. Seja o empurrão para frente, nunca o pontapé para trás. Conseguir se realizar na alegria dos outros é a chave de nossa felicidade! Cleonio Dourado #CorreTaty #TeamElton #BloggerRunBrasil #EstiloCorrida #run #running #viciadosemcorridaderua #corridaderua - @corretaty on Instagram

- 5K

Everyone is busy. Lets stop using busy as a justification for what we are not doing. If something is important enough to you, youll move heaven, and earth to make it happen. If you look around, you will find countless examples of people in all walks of life who make sacrifices and go after whatever it is that they need and want to achieve. Still not convinced, if your spouse/child/parent was in a serious accident and rushed to ICU, I am 100% sure that all of your business would very rapidly evaporate, and youd be moving mountains to get to their hospital bedside post-haste. If you are only ready, willing and able to make time for three hours of running training a week, that is absolutely fine. However, if that is the case, then I am going to go out on a limb and suggest that running a marathon is not actually a goal, but merely a dream. Read more link in the bio. #jameskueglercoaching - @jameskueglercoaching on Instagram

- From Your Booya Fitness Coaches

Australia Day 2019 Parkrun run_down_under #rundownunder - @chrishutch86 on Instagram

Parabéns @ruthmunhozarquiteta ! Que Deus continue te abençoando grandemente para que continue como atleta nos #corredoresdeubatuba e correndo muitos quilômetros!!! Consideramos um privilégio mantermos nossa saúde, foco, garra, dedicação e resistência!!! Feliz aniversário!!!👊🏻💪🏻🏃🏽‍♀️🏃🏻‍♂️🏃🏼‍♀️🏃🏻‍♂️ - @corredoresdeubatuba on Instagram

That moment when you achieve that certain distance or certain speed after working your butt off for months.. that feeling is incredible⁠@anneliesbeleeft #everybodymoves #everybodyruns #running #runner #instarunners - @decathlonbe on Instagram

- Helsinki City Run

- This is kinda funny but cute.

- SUPER MODELS

Don’t you wish you could just clone yourself and get more done?! 😉 🏃 🏃 🏃 . Seriously though, sometimes the amount of stuff we runners put on our plates can be overwhelming. And the toughest thing about it is that peak running requires a lot of REST! 🤦🏻‍♂️ . As my family has grown and my athletes have multiplied and the amount of time I devote to running has grown, I’ve had to be RUTHLESS with my schedule to fit it all in. . And I’ll be the first one to tell you that it doesn’t always go well! 😂 . But here’s a few tips that have helped! . 👉 Write it down. It’s the same idea behind making a budget for your money. You see where all of your money (or time) is going. “Shoot, I really spent THAT much time on social media last week?!” 😬 . 👉 First things first. First, what sort of life do you want to lead? How do you want to be remembered? What sort of habits does that person have? Make sure whatever comes next fits with that or else... what does it even matter? 🤷🏻‍♂️ . 👉 Cut out extras. There’s all sorts of “extras” in running like foam rolling, massage, etc. If you need to trim somewhere, consider doing these things a little less frequently. . 👉 Multitask like it’s your JOB! I’m talking bodyweight exercises or foam rolling (see above!) while you watch TV, listening to books while you run, and whatever else. These can REALLY multiply your time! My favorite is throwing a resistance band around my legs and doing some hip abductions while I wash dishes! . 👉 Don’t take yourself too seriously. There’s a thousand different ways to meet the same goal. If life gets in the way, then you just have to choose a different path and that’s okay. Don’t force yourself into thinking there’s only one way for you. Think outside the box and enjoy the ride! . How do YOU help manage it all when your schedule gets overloaded?! ⬇️⬇️⬇️ 🤔 - @roadrunner309 on Instagram

- Triathlon nutrition

- Long Distance Running

We got to run outside! It was cloudy and cool! We’re just a little bit stoked about it.💛✨💛 What do you think Luna is thinking in that last picture? #whosupsetwiththatmileage #pointonemile #mindclearing #runfie #runhappy #runwithyourdog #stoner #runshirtless #runoutside #doberman #californiarunner #teamnuun #runphotoapp - @_banana_splits on Instagram

FOTO 📷 #navazzo #navazzodigargnano #brescia #xmiglia #xmigliadelgarda #migliadelgarda #garda #gardalake #running #run #corsa #podisti #foto Morselli #serviziofotografico www.podisti.net - @podistinet on Instagram

- Helsinki City Run

My own Boston Marathon 💙💛 @El Paso, Tx. It doesn’t matter the pace, the time, not medal, not finish line, not spectators, the only thing that matters is to enjoy the life, the adventure, the road, the experience. I’ll be ready when you’ll be ready to open your streets again to the world my beloved Boston Marathon. #runelpasoclub #hylandsteam #hylandspowered - @cris_sedeno on Instagram

- Health & Fitness for Seniors

🇮🇹 Il coraggio è un passo avanti alla paura! 🔥 . 🇬🇧 Courage is one step ahead of fear. . . 📷© iancorless.com . #TrofeoKima #SkyrunnerWorldSeries20 #skyrunning #kima #KimaTrophy #skyrunner #trailrunning #trailrunner #running #runner #valmasino #mountain #mountains - @trofeokima on Instagram

- Fitness Achievement

- Running

- Be A Better Person

Comece. Não espere pela coragem, ela te encontra no caminho… . . Bom dia!!👊🏻 Boa quarta!!🌻 . . . . . #corrida #corridaderua #instarunners #runtoinspire #run #sigacorrendo #lifestyle #correndoporai #maniadecorrida #vaicorrer #euatleta #funcional #voltrunnersteam #viciadosemcorridaderua #trailrunning #mundodacorrida #runbabyrun #loverunning #jacorreuhoje #loucosporcorrida #correndocomasamigas #galeradocorrebr #foco #paquitasquecorrem #euescolhicorrer #somostodosferas #loucospordesafio #saude #goodvibes - @janepavan on Instagram

- Fitness Motivation

📸 #trani #barlettaandriatrani #crossditrani #cross #trail #corsa #run #running #runlife #foto Annoscia #serviziofotografico www.podisti.net - @podistinet on Instagram

- Get Outside!

- Sports Compression Garments - Sports Compression Socks

- Ill be 37 in 3 weeks. After years of being painfully close, I FINALLY ran a marathon under 3 hours.

- Healthy Shredder

Finally a running photo where I don’t look like I’m dying 😂 It was a good relay, I enjoyed last Wednesday’s OCR Specific training session with @george_crewe & @if_ocr , it shows as you can see 😍 Thanks @nieraosamaa for capturing the moment 😘 . #shownoweakness #ocrtraining #ocr #running #hijabi #hijabstyle #hijab @nikewomen . For those who ask ❤️ : 🧕🏻 @nike 👖 @lululemonme 👟 @topoathletic - @meemashour on Instagram

- 13.1

- Pros to idolize

- Christmas Workout

- tax free

#TheHunt5000 is now Live at Tracklandia.com for FREE! I am really proud of the Film @jedmerle and I made. Go watch it! Link in Bio #watchsafely PC: @howlaophotography - @rjmcnichols4 on Instagram

- Alison Stephens

- Run to the hills

- how do i do the text thing how do i type it on the picture

- Running tips

Tip Runner: Esto es lo que ocurre en tu cuerpo al subir y bajar cuestas corriendo. Subir cuestas: ideal para fortalecer el tren inferior Lo sabes: el día que te toca el entrenamiento de cuestas vas a sufrir en las subidas (aunque probablemente también disfrutarás en las bajadas). Las cuestas de 30 segundos en sprint, o de uno o dos minutos a un ritmo constante o progresivo nos ayudan a fortalecer todo nuestro tren inferior: un entrenamiento ideal de cara a la larga distancia. Durante las subidas, el impacto que reciben nuestras articulaciones es bastante menor que el que solemos generar en llano. Eso sí, lo compensamos con un trabajo intenso de glúteos, isquiotibiales y gemelos, todos formando parte de la cadena muscular posterior. También trabajan el flexor de la cadera, que nos ayuda a elevar las piernas para dar las zancadas, y los cuádriceps, que nos ayudan a impulsarnos hacia arriba. Bajar cuestas: control y estabilidad El momento de la bajada, aunque nos puede parecer mucho más sencillo que la subida, es en realidad más crítico a la hora de sufrir una lesión. Generalmente la bajada la realizamos después de haber subido una cuesta, cuando nuestro cuerpo acusa más cansancio, y el hecho de tener a nuestro favor la fuerza de la gravedad puede hacer que nos descontrolemos y que terminemos en el suelo. Durante las bajadas el impacto articular es mucho mayor que en las subidas o que sobre terreno llano, razón por la cual muchas personas experimentan dolor en las rodillas después de una bajada pronunciada. Además, durante las bajadas el trabajo de los músculos es de contracción excéntrica (mientras se encuentran alargados), y puede generar microrroturas musculares que nos pueden pasar factura. Integra las cuestas en tu rutina poco a poco, combinando en distintos entrenamientos diferentes intensidades y tiempos. Y recuerda descansar de forma adecuada para facilitar la recuperación: el día después de las cuestas, es probable que necesites dedicarlo al descanso activo. - @allrunningperu on Instagram

RECUERDO 📌 . Una de mis fotos favoritas, porque a mi parecer, refleja todo lo que un atleta (ya sea elite o aficionado) vive al lograr eso que tanto buscaba. Esa experiencia que se siente hasta las lágrimas. Y como no sentirlo así, si detrás de esa logro hay horas, días, meses o años de entrenamiento, sacrificio, cuidados. Destras de ese logro está el trabajo de los que acompañaron, guiaron y creyeron que eso valdría la pena. Si alguna vez se preguntan qué sentido le encuentra un atleta a correr día tras día, a sacrificar tantas cosas, a tener tantos cuidados, y seguir aún cuando a veces los resultados no acompañan: Es que estamos buscando tener más fotos cómo está 👆🏽 . Este día consegui mi primer título sudamericano! Campeona Sudamericana de Cross (Paraguay 2014) . . #athlete #malgortrackandfield #trackandfield #run #running #crooscountry #runningmotivation #corredores #correr #track #workoutmotivation - @micalevaggi on Instagram

- Running Brand imagery

- Cantienica ❤️

- Nicole Phelps

- Love Running

Yesterday was easily one of best, the hardest, and most inspiring days of my life. The weather was absolutely insane, raining every step of the way, sometimes torrential downpours and sometimes a bit less, and wind gusts of over 30 mph right in our faces. But despite all that, I had an amazing squad of DFMC team mates (several of us that managed to stick together for more than half the race), my dad who ran the last 7+ miles with me, and my loving and supportive boyfriend, family and friends who drove to multiple spots on the course throughout the day and stood in the miserable weather to cheer me on and give me wet hugs. Not to mention all the die hard, Boston Strong fans along the way, and support from friends and family near and far in the form of contributions to my fundraising for the Dana-Farber Marathon Challenge. We ran this race for so much more than finish times and medals around necks. Every person on team DFMC has someone they’re running in honor or memory of, and most people have more than one. Every time the rain got harder or the wind blew stronger I thought about all the names I carried with me and pushed a little bit more. So to all my teammates, my family & friends, the volunteers, the spectators, and my Angels & Warriors, THANK YOU 🙏🏼 I would not have been able to finish with such a big smile on my face without all of you!!! 💕 #RunDFMC #BostonMarathon #MarathonMonday #CancerSucks - @karameli13 on Instagram

Jogging in nature... no one around... with a mask on 🤦‍♀️⁠ ⁠ What are some of the ridiculous things that youve seen people doing in masks? - @earthleywellness on Instagram

Trails are fun. And challenging. But fun! Once again thank you to @hbcusoutside for this amazing #blacktothetrails5k series and to @lean.strong.fast @themarlonjude @adevine39 @prospectparktc for hosting such a great trail run through @prospect_park . . #leanstrongfast #teamleanstrongfast #hbcuoutside #pptc 📸: @ceze - @lean.strong.fast on Instagram

Be grateful for good runs, good days, hard runs, tough days and everything in between ❤️❤️ #girlsthatrun pic: unknown - @girlswhorun_ on Instagram

- Running Facts

- #FindYourStrong Fridays

- 26.2 miles/42.2kms - Marathons

We might drink beer at the end of the run (which could be argued has traditionally been a male pursuit) but it’s the ladies that are showing the group how to own the session. Join us for weekly trail runs from @camdentownbrewery with the added bonus of #hellsreps on Kite Hill. All welcome and a FREE 🍺 for everyone who runs at least one loop of our killer climb. You don’t need to wait for one offs or token events you can run trails every week with @advent.running and @camdentownbrewery. Meet at 6:30pm at Camden Town Brewery at Kentish Town West. Bag drop, changing facilities available. Suitable for all abilities we promise. See you (every) Wednesday. 📷: @jamesdpoole - @advent.running on Instagram

Me ft. watermark prt. II (P.S. if you see me wearing any variation of this outfit - see previous race photo - I’m most likely out to run 13.1 miles ☺️) - @jazminegp on Instagram

Miles to go before we sleep. • #run4allwomen @womensmarch 📸: @jeffreyrestrepo_ - @justrunjulia on Instagram

- Cantienica ❤️

- 50

- Gifts For Marathon Runners

- Race training

- Aging Gracefully

- All About Running

🤓El significado de cuando te dicen te mando un abrazo de llegada🏃‍♂️🏁 - @danitheinox on Instagram

- Fun Run Fancy Dress

- Runners Guide

- Running Quotes

- Fitness Quotes

- Running Videos

- 2014 fashion trends

- Fitness Motivation

Extrañando la vieja normalidad 📸 @nikerunning #eneloesteestaelagite #running #runner #runners #run #nike #nikerunner #nikerunning - @oesterunning on Instagram

Funny how your quality of life improves dramatically when you surround yourself with good, intelligent, positive, kind hearted people. . سوف تتحسن نوعية حياتك بشكل كبير عندما تحيط نفسك بأشخاص طيبين وإيجابيين. . 📍 @innerfight 🏋🏻‍♂️ @if_ocr 👖 @lornajaneme ⌚️ @apple #applewatchseries5 🧦 @grumpymonkeyme 👟 @adidasrunners . #gym #activelife #healthywomen #muscles #thesweatlife #fitness #workout #fitnessjourney #instafit #fitnessdxb #mydxb #fitinspiration #fitnessaddict #fitfam #fitpo #dubailifestyle #womenover40 #fitmom #realwomen #strongwomen #whmhme #protien #health #womenhealth - @gada.get.fit on Instagram

Tag your running partner to send a virtual: WE GOT THIS. Bring on the BLING! 🤩 #afchalfmarathon - @afchalfmarathon on Instagram

- Beginner Running - Couch to 5K or 10K

- 5k Training for Beginners

- .:Run With Me:.

- Half Marathon Running

🎶Heigh-ho, Heigh-ho... 🎶 📸 @joaomfaria .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MadeiraSkyRace #Skyrunning #MadeiraIsland #MoT #trailrunningTraducir #findyourdirt #igrunners #dirtbagrunners #runningterritory #goatworthy #adventureculture #zerolimits #runstronger #outdooradventurephotos #Irun #runnerlicious #marathonlicius #trailrunningpt #xtremerunnerslife #ultravert #trailandkale #trailrunning #focusedSent #VisitMadeira - @skyrunmadeira on Instagram

- What is Interval Training?