Run On Profile Pics

Ya llegaron! Ven por el tuyo a InBalance Fitness Studios, Escazú. Escríbeme en privado para reservar el tuyo. Disponible en inglés y español. - @mindmusclecr on Instagram

José Nascimento. Campeão de Lisboa 800m 2:30:53 PB #rbrunningtrackandfield #rbrunningtrainingcenter #running #rbrunningonlinetraining #rbrmarathontrainingcenter www.rbrunning.com - @rbrunning on Instagram

1^ tappa Virtual Criterium #VirtualCriterium #RunLikeLocals #SF35 #CorroErgoSumRunners #Running4You #CoachGornati @runlikelocals @coach.__.g #violarancio - @jessicadotnet on Instagram

- Gifts For Marathon Runners

- Fun Run Fancy Dress

Vice Champion de France 2020 ! 🇫🇷 😄 . Félicitations à @leobergere qui a été monstrueux sur ce championnat ainsi que sur tout le début de saison. Bravo également à @tomrichardtri pour compléter le podium. 👌🏼😄 . Content de retrouver des sensations... 🕺🏽 . 📸 @puurfilm - @pierre.le.corre on Instagram

Courtney is one of many Runkeeper employees making moves this season. Shes using Runkeeper to train for a 5K. Watch our story to hear her advice to new runners. - @runkeeper on Instagram

Are you up for the zero waste challenge? Do you want to live in a world where resources are valued and nothing is wasted? Next month sees the publication of Zero Waste Kids, a book with 30 achievable challenges for children to help build a zero waste world. Filled with facts on sustainability, consumption, the choices we make and ways to be environmentally friendly. Written by zero waste expert @going.zero.waste . Join the zero waste revolution! . . . #zerowaste #zerowastekids #zerowasteliving #zerowastetips #sustainableliving #sustainable #zerowastechallenge #cutdownonwaste #reducereuserecycle #environmentallyfriendly #gogreen #kidsbook #childrensnonfiction #nonfiction - @wattsandwayland_books on Instagram

- Half Marathon Training

- Ms America

Sponsor announcement: @orcasportswear ! Already tested the wetsuit a couple of times and I can definitely say that it is the lightest and most flexibel one I have ever worn! Good bye restrictive feelings and heavy arms😉 Next assignment is around the corner Mr. Predator @challengedavos , checked the weather forecast and if we are allowed to swim you will definitely be on duty🥶 📸 @marcelhilger #ad #orca #orcasportswear #orcawetsuits #predator #hepsportsteam #thereisnoplanetb #challengedavos - @simonhenseleit on Instagram

I am beyond excited to announce that you can now find these three incredible people on the regular schedule! ⁣ 💥⁣ When I started these classes exactly 12 weeks ago, I had no idea that this would turn into a community, or that we would feel truly connected to one another while being apart. I am so grateful for your continued support and positive energy. And it keeps getting better....now, you can ride with Ruth, Wendy and John! ⁣ 💥⁣ Full schedule is online and bookable at the link in my bio. - @ddb_fitness on Instagram

- 2016 - What I Am Reading

Supermoce wydobywamy podczas każdej aktywności! #bizuupower #bizuufashion #girlspower #silajestkobieta #dolaczdonas - @an.urbanska on Instagram

Pumped to be back racing this weekend for @ironmanoceania #imcairns A little #tbt to 2016 when I was last the victor. 📷 @koruptvision - @timberkel on Instagram

@WOUTvanAERT got me READY for EU CHAMPS! Vlog link in BIO . @nttprocycling @belgiancycling @envecomposites @assosofswitzerland #VOCSNOR - @campenaertsvictor on Instagram

For et 2020😍 Årsbeste i verden og en enorm senking av norsk rekord på 800-meter krones med NM-gull🥇Du ga alt under NM, @hedda.hynne og vi skal ikke se borti ifra at du er med på å skape en ny generasjon på mellomdistanse. Fire av åtte perset i finalen. Du har vist at det går an. Sterkt forbilde på og utenfor tartanen❤️ - @norskfriidrett on Instagram

“With a couple of months training, almost everyone can do a half marathon”. @whambam_cam - @comewego_ on Instagram

So, so proud of my father-in-law, Dan Little, who is the oldest person (76!) to ever complete the World Marathon Challenge. 7 marathons in 7 days on 7 continents. - @speakerryan on Instagram

At dawn, we ride 🚴‍♀️🚴🏽‍♀️🚴‍♀️ Some easy in city miles along the bayou this morning. Was supposed to ride longer but got a flat on my back tire 4 miles from home so I cut it short. Still a great ride 🤗 #womenonbikes #womenwhobike #MichelleTakesOnTexas #texas #multisport #ridelikeagirl #triathlontraining #bikehouston #texas #triathlete #biketour #cycle #cyclinglife #cycling #enduranceathlete #cyclistsofinstagram #girlsonbikes #squad #saturday #weekend #smile #bike #morningride #pedal #bicycle #roadbike #biketexas #cyclingphotos #cyclist #adventure #adventurecycling - @mic2lee on Instagram

- North Atlanta

- Books on Divorce

Repost by @sigridtri ------------------------------------- High pulse 💯 • • • #WhyWeTri #WomenForTri #IRONMANVR #AnywhereIsPossible #trilife #triathlete #keepmovingh #runbikerun #polar #swim #swimbikerun #trondheimtriatlonklubb #triathlon #triatlon #trinorge #3atlet #treningsglede #hoka #tri365 #motivation #grimstad #trondheim #worldtrilove #competition #startline #readysetgo #readyourbible - @zoggsusa on Instagram

My favorite shot from NZ national track and field champs this year. We have had so many experiences together with many highs and lows, but this one felt special. #running #runningcouple #trackandfield #racing - @sam_tri_run on Instagram

My first World Cup podium! 3rd place in a super strong field. Wow, what a week! 😁 Swim, well the same wetsuit struggle as last week.. So I had to race my bike as hard as I could. I didnt look back, I just had to get to the front, no mather what. It took me 14 long kms to get back to a group of 10 (later 8), but I felt I was strong. Jess and Katie had a super strong swim and ride, so they were about 30s away. I was glad we kept the pace up with our small group. I did my part while I was trying to forget I still had to run 10km on a tough course... 🙃 I started the run like I did last week: hard and hoping to keep that pace. Duffy and GTB had a big gap, but I managed to keep fighting and surprisingly I moved up from 6th to 4th. Going into the last of four laps I couldnt believe what I saw and heard (@marcovdstel and @jorikvanegdom were cheering and giving me race info, thanks guys!): I was going for the podium. I gave it my all and there it was: 3rd place! Just WOW 🥳 Special thanks to @louis.delahaije2018 & @gijsja & @roelwijmenga & @remco_van_althuis and my parents! And all of you of course 😉 📷 from @tzaferes #third #race #triathlon #teamnl #nederlandsetriathlonbond #borntopushlimits #isaaccycle #fusionteamnl #raceday #tearsofjoy #happy #unbelievable #keepgoing #keepfighting #swimbikerun #strong #tri #triatlon #swim #bike #run #grateful #hardworkpaysoffs - @mayakingma on Instagram

What a weekend at #usatfoutdoors 👏👊🎉 @shelbo800 face says it all. Congrats to all the athletes we have had the pleasure of working with, you have all worked so hard. Never stop chasing your dreams. Always keep 🏃‍♀️🏃🏻‍♂️ Next Stop #doha - @getmaxmobility on Instagram

Beim Longrun heute gleich die neuen Schuhe ausprobiert. Lief rund, beim letzten km gegenüber letzter Woche nochmal was drauf gelegt. Im Volkspark Friedrichshain aka. Chefhain kam sogar richtig Wettkampffeeling auf: Trommelgruppen, andere Läufer auf der Bahn und Polizei am Streckenrand. Genießt alle noch den längsten Tag des Jahres. #sundayrunday #mittsommer #runningsociety #runningsocietyberlin #chefhain #runningwithwolves #downwiththeking - @dieter_blette on Instagram

🔺Awesome Community initiatives Yesterday in Spain the most important race of the year took place, a group of athletes promoted an awesome initiative....a race in times of confinement for a cause common=research to beat COVID-19. All the athletes ran inside their houses, gardens or terraces but always respecting the social distance. -7,429 athletes from around the world. -82,940 euros raised for the COVID-19 investigation. -73,747 km completed among all athletes. AWESOME GUYS!!! #suuntocommunity #yomecorono #yocorroencasa #stayhome - @suuntocommunity on Instagram

Youll find this group throughout races on Sundays but youll definitely see them this week at @smackdabchi s Community Dinner. Affording everyone an opportunity for a nourishing meal in a welcoming space, you wont regret stopping in this Wednesday (Oct 30) between 5:30-7:30 PM. Meals are free or pay what you can + vegan with GF option. Bing bang boom. #itgetsbutter #unioncyclingteam #ladiesofunion - @unioncyclingteam on Instagram

Závod žen ovládla @floraduffy 🥇 Pro nejlepší české umístění si doběhla na 12. místě @tripetruschka 🇨🇿 @terizimovjan finišovala na 25. místě - @czech_triathlon on Instagram

- Cartoons...

- Books Worth Reading

When you take 2020 by the horns!Amazing racing @maxxyneumann ・・・ Special day! 2020 Ironman Asia Pacific Champion🥇 Committed the last 6 months for this one race and relieved to have had a day that Ill never forget Full respect to everyone who got it done on Sunday in some harsh FNQ tropical conditions. Congrats @timberkel in 2nd and Burger in 3rd. To be able to race in front of family and friends up here in #IMcairns for my debut made it that touch more special Thanks to @bmcvifittri and the incredible support they have provided me with throughout this strange old year 🔴⚪⚫ 📸 @finisherpix #triathlon #bmcvifittri - @bmcvifittri on Instagram

Congrats to our 2020 @skechers Performance Elite Invitational (virtual) winners! @cnowakrun clocked the fastest time for first overall in 13:48. 🔥 @meriahearle raced to a new PR with a fastest women’s finish time of 16:28. 🥇 • Rounding out the men’s podium is @reidbuchanan (13:56) and @stevenandmartinez (14:06), and on the women’s podium Natasha LeBeaud (16:40) and @jenrhines (17:26). 🥈🥉 • This year’s virtual format certainly made for a unique experience, but we can’t wait for all the pros to be back on the streets of Carlsbad for live racing! • #WorldsFastest5K #5K #fastfriday #running #instarunners #runhappy #runnersworld #runningmotivation #runspiration #runnersofinstagram #runfast #weekendvibes #virtual #nationaluniversity #prorunners - @carlsbad5000 on Instagram

Ready to learn how these FUNauctions partners presented successful online events this spring? Take a look at each of their stories from planning, to rehearsals to livestreaming #virtualfundraisers, and see how conspirareatx, projtransitions and texas4000 adapted fast new strategies supporting their missions. PLUS find valuable insights at Austin Nonprofit Meetup’s webinar on successful virtual fundraisers with FUNauctions’ Gayle Stallings. Special thanks to our Texas 4000 event partners: ilios_productions and bigtimecreatives. Photos by lisahausephoto. Click the funauctions blogs link in our profile, or visit: https://bit.ly/3eWl85t - @funauctions on Instagram

15 miles long run today. And again the little one was there waiting and we did run another half mile together (she definitely got the running bug), now back to the run, the first 6 miles was an absolute train wreck, hard, etc. thought about quitting many times but kept pushing and finally after mile 7 things felt normal and I was cruising for the remainder of the run! Next long run should be 26.2 for the virtual Boston marathon, stay tuned! Now it’s time to shower and eat!! #finishstrong #bostonmarathon @bostonmarathon @strideforstride_ @subelitevanilsonneves - 🇧🇷 25km rodados hoje, e mais uma vez lá estava ela, a minha pequena me esperando pra correr comigo, ela correu 1km e ainda queria mais 😂, agora falando do treino, os primeiros 10k foram duros, foi na marra mesmo e só a partir daí que as coisas fluíram. O próximo longo será de 42km fazendo a maratona de Boston (virtual) semana que vem. Nos próximos dias direi como será. Agora vamos tomar um banho e comer né. - @kallrunning on Instagram

- EvErYtHiNg NeEdS fEmAlE rEpReSeNtAtIoN NoWaDaYs

The #Ironman World Championship was supposed to take place in 19 days. Were going to count back over the next few weeks by reposting some of our coverage from the past 15 years of Triathlon Magazine Canada. We begin with one of the strangest years in Ironman history, 2015, which featured everything from pre-race crashes to one-legged pedalling. Link in bio! 📸: Dave McColm - @triathlonmagazine on Instagram

#FindFaster⁠ ⁠ What is motivating you this week? 👇⁠ ⁠ I have the race bug back again and now all I want to do is get to the next start line stronger. The last few races ⁠ ⁠ in Europe have identified some key areas of work.⁠ So its time to hustle!⁠ ⁠ 📸@Rokatriathlon - @morgan_cadwell_pearson on Instagram

- Athletic Events

Neues aus dem Hause Brooks: Der Levitate 4 von Brooks ist da!!! Frei nach dem Motto “RunHappy“ macht der neue Levitate von Brooks jede Menge Spaß beim Laufen. Dynamisch, leicht, bouncing mit perfekter Passform ist wohl eine gute Beschreibung des neuen Brooks Schlappen. Probiert es aus und überzeugt selbst. Wir freuen uns auf euch. Gewinnspiel: Frage richtig beantworten und 1 von 3 Brooks RunHappy Caps gewinnen. 😎Von welchem Hersteller ist der neue Brooks Levitate? a) Chiquita b) Ernte23 c) Brooks d) Ritex Einfach Beitrag mit richtiger Antwort kommentieren und schon seid ihr dabei. Die Gewinner ziehen wir innerhalb der nächsten Woche. Euer Team von der Sesamstraße(-; Brooks Running #brooksrunning #brooks #runhappy #levitate #runwithfun #gewinnspiel #energy #running #laufen #laufenmachtspass #marburg #hessen #gießen #Laufprofi #lauffieber #läufer #läuferleben #runnerslife - @svens_laufshop on Instagram

#IM703SunnyCoast 🥇 It’s been some time since I last toed the start line, so it felt awesome to even be out there racing - and to win it was just the icing on the cake. Credit to @maxxyneumann who raced super strong and made me work for it and @josh_amberger for hanging tough and holding onto third. 📸 @finisherpix - @aaronroyle on Instagram

Primeira meia maratona virtual - desafio @route42k Maior treino dos últimos 6 meses... Ah.. os 21,097 km... minha distância favorita... para um treino de maratona a completamos várias vezes, durante os meses de preparação.. esse ano nos permite, através das provas virtuais, ganharmos medalhas em cada treino... que felicidade!!! Apesar de não ter a emoção da linha de chegada, ter o @fmorsoletto me acompanhando em alguns trechos e nos metros finais foi muito emocionante.. Gratidão amore! 😍 - @vireimaratonista on Instagram

Det är så roligt att följa er på #asicspremiärmilen och #mittvrlopp 🙌🏼 Och lycka till alla som springer idag! NI ÄR GRYMMA! ⭐️ - @stockholm_42195 on Instagram

Repost @vesterbytri - Thursday #throwback to a ride on my sweet @argon18bike on Hawaii 💯 Don’t take anything for granted - I really hope it will be possible to be back next year 💕 #keepsmiling #thisismyride #argon18 - @protriathlonnews on Instagram

Pick one - @runopia on Instagram

- Arms

#chuckandbrad chatting Spider-Verse on our YouTube channel! - @letschatpodcast on Instagram

😳🙌 LFG TIA!!! #Repost @tiaclair1 ・・・ This photo gets me so fired up to compete! Stage 1 is going to look a little different than the typical CrossFit Games we are use too but that won’t change how I attack the workouts. #LFG #Stage1 #CrossfitGames #PRVN - @romwod on Instagram

Out here kissing hands and shaking babies. First Ironman 70.3 dusted. Fun times out there. Shoutout to @greg_pearson22 for showing me the ropes. 🏊🏽‍♂️🚴🏽‍♂️🏃🏽‍♂️💨 5h16 ⏱ - @thehugor on Instagram

7a tappa Nola - Maddaloni 1. Kopecky - Lotto Soudal Ladies 2. Deignan - Trek Segafredo 3. Niewiadoma Magli: Rosa: Van Vleuten CICLAMINO: Vos Verde: Utrup Ludwig Bianca: Harvey @bccterradilavoro @sellesmpofficial @effebiquattro_spa @gsg_cycling_wear - @girorosaiccrea on Instagram

- books

😷 Es atleta y pediatra, compitió en el 10K de marcha con el barbijo puesto y salió última — 🏃‍♀️ Elena Díaz lo utilizó en el Campeonato Nacional de su país para reivindicar la importancia de las medidas de protección frente al COVID-19 y para cuidar a sus compañeras. Aseguró que no afectó su rendimiento deportivo, pese a su posición final. — 📱 La palabra de dos médicos en la nota completa de la web de #TnRunningAr - @tnrunningar on Instagram

- Triathlon Tips

3 years ago I raced Ironman Worlds in Chattanooga! Stoked I did and found the awesome place we now call home! - @drewinboise on Instagram

First time in a looooong time - @allison.a.bryant on Instagram

You are amazing!🥇#ironmantallinn #im703tallinn - @ironman_estonia on Instagram

The winner of the 2020 edition of the @skodatour: @diego.ulissi 🏆🏆 📸@cyclingpix_by_serge_waldbillig #skodatour #skoda #skodatour2020 #luxembourg #skodatourluxembourg #yellowjersey #maillotjaune  #letsmakeithappen #uci #uciproseries #cycling #procycling #skodalux #maillotbleu #bluejersey #maillotvert #greenjersey #maillotblanc #whitejersey #creos #baloise #quintet #lotterienationale #quintetluxembourg - @skodatour on Instagram

When we are no longer able to change the situation, we are challenged to change ourselves – Viktor Frankl Going to take a while for words to form summarising this experience. I have many people to thank - but for now, you know who you are. #100mileschallenge #trailrunning #ultrarunning #debut100miler #fuelledbywholefixes #whywerun #runninglife #learningnewthings #pushyourlimits #timetoeat #getafterit #youcandohardthings #challengeyourself @evossiexplore @purerunning.com.au @infinitnutritionoz @corosnz @trtrunning @squadrun - @foodinashoe on Instagram

- Urban Running Quotes

- Poison of the Year (meatiebear FB)

El CD Manteka estuvo representado por varios de nuestros corredores en la carrera de Entrecultura en Jerez . 📷 @visualdreamfotografia #running - @cd.manteka on Instagram

- Recommended Books 2

Vittoria sotto la pioggia ieri mattina alla @Polimirunspring2019, Complimenti a tutti i partecipanti #adidasita #adidasrunners #adidas #milano #polimi - @ahmed_el_mazoury on Instagram

- 404 Pages

🥇Il nuovo Campione del Mondo a cronometro è @gannafilippo! 🇮🇹 🥇 @gannafilippo is the @imola_er2020 @UCI_cycling Individual Time Trial World Champion! 🇮🇹 #extragiro #Imola2020 - @extragiro.it on Instagram

Podium MEGA #PXSBC Gstaad 🥇🥈🥉 - @proffix_swissbikecup on Instagram

No better time to reflect on how grateful I am to be afforded the opportunity to celebrate my health. Lucky to be surrounded by the best support crew in the world - thanks to Deb, Alan, Karen, and Raoul for making the trip and bringing the energy all day to keep me going strong. And to my girls, D and Sloan, you have encouraged me every step of the way and helped me to accomplish a very selfish goal. I rationalized the commitment last year by thinking this would teach Sloan about goal setting, determination, drive, and work ethic. Instead, you have both taught me patience, compromise, and unconditional support. Thanks for the kisses girls, I love you and promise to provide the same. #trainhardraceeasy #imfl - @joelpenney on Instagram

We are excited to announce our partnership with @triathlonquebec 🏊🏽‍♂️🚴🏼‍♀️🏃🏾‍♀️ #triathlonquebec #triathlon #triathlontraining #triathlonclub #triathloncanada #swimbikerun #trilife #trilifestyle #zizuoptics #triathlongatineau #triathlonmagog - @zizuoptics on Instagram

Oh boy, it feels good to be back on the red carpet 🍾 And what a city Tallinn is🤩 Did my best to grab the race by the balls from the first meter and luckily it paid off🥇 Never have I been so scared in my life as when I saw the German train consisting of @sebastiankienle @andi_dreitz & @nilsfrommhold chasing me down. They look bloody terrifying 😵 Feel like I rode my @canyon like I stole it😅 Thank you to all of my family (you are in this category @nikolajgronbek )& friends, @triteamsdu , @kasperdegn and my sponsors for making this happen - Im forever thankful🙌🏼 . . @hepglobal @fusion_sportswear @canyon @dtswiss @ceramicspeed @zone3official @kim_dietrichsen #brandit #timaadvice 📸 Maido Parv - @danielbaekkegard on Instagram

- My first Crit. Came in 6th.

Wauw! Another great result 🥇 Big congrats Daniel🔥 #medalmonday #fusion #Repost @danielbaekkegard ・・・ Oh boy, it feels good to be back on the red carpet 🍾 And what a city Tallinn is🤩 Did my best to grab the race by the balls from the first meter and luckily it paid off🥇 Never have I been so scared in my life as when I saw the German train consisting of @sebastiankienle @andi_dreitz & @nilsfrommhold chasing me down. They look bloody terrifying 😵 Feel like I rode my @canyon like I stole it😅 Thank you to all of my family (you are in this category @nikolajgronbek )& friends, @triteamsdu , @kasperdegn and my sponsors for making this happen - Im forever thankful🙌🏼 . . @hepglobal @fusion_sportswear @canyon @dtswiss @ceramicspeed @zone3official @kim_dietrichsen #brandit #timaadvice 📸 Maido Parv - @fusion_sportswear on Instagram

We are sorry to say that after all your hard work (training) and all our hard work (organising) we have been presented with no choice but to postpone the inaugural Hampton Downs 2 Hour Racetrack Run, scheduled for this Sunday, due to the latest Covid outbreak in Auckland. The good news is that you can keep training for a little longer 😊 We are absolutely committed to running the event sometime in the near future but cannot advise a new date until we have a clearer understanding on what the landscape looks like from an Alert level perspective. Support for the event has been fantastic and we thank you for your entry, efforts to date and patience. Rest assured, when we get to run this event – it’s going to be a huge celebration! We will re-evaluate the situation this coming Monday and will be in touch with an update. In the meantime, keep training, (or start as the case maybe…. This is your chance!) Thank you once again from the team at Hampton Downs and the John Walker Find Your Field of Dreams Foundation . - @hamptondownsnz on Instagram

- Book-Club-To-Go

Liebe Triathletinnen und Triathleten, wir bedauern sehr, dass eine Veranstaltung in NRW kurzfristig abgesagt wurde. Das ist für alle Beteiligten und unsere schöne Sportart bitter. Wir bekommen seit der Absage sehr viele Anrufe und auch E-Mails mit Anfragen, ob wir in Ratingen noch Startplätze frei haben, oder ob wir nicht ein oder zwei Starts mehr anberaumen können. Leider haben wir auf all Eure Anfragen und Bitten keine positiven Antworten. So gern wir Euch die Möglichkeit eines schönen Wettkampfs bieten würden, sind wir doch seit Wochen schon ausgebucht. Ihr könnt uns glauben, dass es auch uns sehr leid tut, dass Eure Planungen und Trainingsmühen nicht belohnt werden und in ein Rennen münden, auf das Ihr Euch gefreut habt. Aber unsere Organisation samt aller Genehmigungen und Sicherheitsabsprachen ist abgeschlossen, die Kapazitäten sind mit 1400 Startern komplett ausgeschöpft, auch weil wir in einem Becken schwimmen. Der Zeitrahmen und die Wechselzonen stehen, die Straßensperren samt Einsatz von Polizei und Hilfskräften sind minutiös geplant, der Austausch mit allen Partner und der Stadt ist vollzogen, und all das kann nicht so einfach innerhalb einer Woche umgemodelt werden. (Und das ist letztlich auch gut so im Sinne der Sicherheit und der Akzeptanz von Großevents im Triathlon.) Nochmals: Wir bedauern diese Situation sehr, können aber wirklich nicht derart kurzfristig helfen. Sorry. Wir bedanken uns indes für Euer reges Interesse und würden uns freuen, Euch beim Stadtwerke Ratingen Triathlon 2020 begrüßen zu können! Mit sportlichem Gruß Georg Mantyk Renndirektor Stadtwerke Ratingen Triathlon #stadtwerkeratingentriathlon #triathlontraining #training #triathlon #ratingentriathlon #derschmerzvergehtderstolzbleibt #ratingen #sport #harthärterttr08 #ttr08 #leichtertriathlon #leichterlaufen #leichterschwimmen #leichterradfahren #dertriathloninnrw #liga #nrwliga - @ratingentriathlon on Instagram

And just like that, we have a winner in the #2run2nyc! . . . Huge congrats to @joellen_valentine for her victory and her first ultra finish! - @active_brand_nyc on Instagram

It feels a bit unreal.. but really happy to finally announce that I will be riding for @bahrain_merida from 2020 on. A massive thanks to you all, to the ones that have been on my side, that have been part of this process to make this step. So grateful for that. Can’t wait to start and pull the jersey on. 👀 Also out of words.. Have been dreaming to turn pro with you, instead of that now it will be for you. X #forbjorg - @kevininkelaar on Instagram

- After trying for 7 years, I finally placed in my age group - coming in first! I asked a bystander to capture my triumph.

En #TapalpaPuebloMágico se vive el #XTerraMéxico - @secturjalmx on Instagram

Побежали...#ЗаБег Спасибо @ksenia_shoigu за приглашение. - @pospelovsv on Instagram

#Repost Committed! Thank you to everyone who helped make it happen🙏 - @nautrackfieldxc on Instagram

And thats a wrap on the virtual Women Run the Cities! Congratulations to all the participants who took to the trails and roads for their 5K, 10K or 10 mile race! ⁠⠀ ⁠⠀ Pure inspiration to see all the finish line photos, support crews and smiles as we celebrate #womenrunthecities - @twincitiesinmotion on Instagram

We are going to have some beautiful weather for the Bridge Run! So register before it is too late! Online registration will close this Wednesday at noon!!! So register now at binghamtonbridgerun.org (the relay race registration is already closed) #halfmarathonmedals #halfmarathonrelaytraining #halfmarathonrelay  #halfmarathonlook #5k #afterraceparty #brewsandrunners #eliterace #trainingwell #bridgerun #binghamton #runnersofinstagram #runnerscommunity #runnerslife #ilovetorun❤️ #traininginstyle #fridaymood #instarunners #trackspace #tracknation #runchat #fitness #letsrun #upstateny #tracknation #limitless #fitsnap #fitspiration #upstatenyrunners - @bingbridgerun on Instagram

🏁 Sel pühapäeval #jooksemekoos Täpsem info bios ✌🏻 - @tuulcare on Instagram

A year ago today finishing in Nice at the #ironman703 . It feels likes a life time ago to be honest in a different world to the one we currently live in. This afternoon I found out my kids can’t come back home as one of them isn’t very well so they are all having to isolate at their dads ☹️. Is this what winter is going to be like now? #ironmanworldchampionship #throwback #racing #coronovirus #itsshit #tri #Nice #yeartoday #williteverend #ironmantri #😔 - @barn_fitness on Instagram

Even though it was not one of my best result it’s the one performance from the Australian IRONMAN championships at Foster-Tuncurry that I remember most fondly. After a terrible ride where I got dropped from the pro pack, I was not where I wanted to be off the pace with 30km to go. I had to think positively so I sat up for the final 30k and took on an ANZAC cookie at each aid station and made sure I drank a lot and released the back. Coming into T2 I thought my race was completely over but to my amazement I had some good legs and ran from outside the top 20 into 8th place holding off a fast finishing David Meade. Motto of the story is never give up, stay focussed on the positives and things you can control. . . #flashbackfriday #ironman #ironmantri #rideforshowrunfordough #triathlon #ironmanoz #forstertuncurry #triathlete #swimbikerun - @melbourne_tri_coach_foz on Instagram

2020 ist alles anders, auch der #berlinmarathon 🌈Es hätte mein 9. Berliner 42er werden sollen. 🌈Er hätte bei Tageslicht begonnen. 🌈Er wäre das einzige Laufhighlight des Tages gewesen. 🦋Stattdessen gab es die entspannten 42k als #spendenlauf für den #jörmarthon , denn eigentlich wollte ich mittags nochmal starten 🦋Begann er morgens 4:10 Uhr (ihr wisst schon: das Ding mit der Vereinbarkeit, wenn zwei Eltern Marathon laufen, muss irgendwann das Frühstück auf dem Tisch stehen!) 🦋es gab nach meinen 42k noch den Support für 2 MarathonFrischlinge @svenni_runs und @mr.tortsch_running beide wurden eskortiert und haben ihren Traum wahr gemacht: diese verrückten 42 Kilometer und paar Meter zu finishen - direkt unterm #brandenburgertor !!! Hammer Leitung von den beiden, denen ich den Vortritt gelassen habe und nur by Bike ab km35 eskortiert habe! Die Beine hätten weitere km vertragen, aber das war ihr Tag! Und ich habe nur meine Pflicht des Tages absolviert! Mehr war nicht nötig und so fühlt es sich einfach gut für mich an. Versteht ihr, was ich meine, wenn man sich zurück nimmt und anderen die Bühne überlässt?? Schonmal gemacht? 🥰Das ist ein noch viel schöneres Gefühl 🥰 Habt einen Feinen, unserer wird nicht lang - der Tag begann schließlich 3:50 Uhr 🤦🏽‍♀️ #marathon #zeitistwurschd #berlinmarathon #berlinmarathon2020 #berlin42 #berlin42k #berlin42united #marathonrunner #marathoner #marathonrunning #running #runningmotivation #runningmom #momof3 - @yvonnepetzke on Instagram

Post workout snacks are the best! 🍉 so refreshing and 😋. #wattiehitsquad2020 #wattieink #wattieinkracing #rockthew #tricouple #ironmantraining #triathlon_world #triathlontraining #triathletes - @alanasctek on Instagram

- Aging Gracefully

- Lottery Strategy

Les examens sont derrière, les courses arrivent ! 🏁💃 . On a tout de même testé de mélanger course et étude en faisant un 5000m 🏃‍♀️ sur piste la semaine dernière à Bulle : vraiment pas très glorieux 😅 (1814... À 50sec de mon PB) . 1️⃣ Je vais essayer dêtre en meilleure forme demain pour les championnats 🇨🇭 de Duathlon à Apples (10k 🏃‍♀️ - 40k🚴‍♀️ - 7k 🏃‍♀️) . 2️⃣ La semaine prochaine, je me rendrai en Tchéquie pour l@xterraczech : avec le short track le vendredi et samedi la course principale ! 🤫🤩 . . 📸@etienne_bornet @360dsm . #raceweek #moretocome #happytoraceagain #duathlon #xterra - @loanneduvoisin on Instagram

𝑁𝑒𝑤 𝐷𝑎𝑦 - 𝑁𝑒𝑤 𝐴𝑑𝑣𝑒𝑛𝑡𝑢𝑟𝑒 - 𝑀𝑦 𝑏𝑎𝑏𝑖𝑒𝑠 𝑎𝑟𝑒 𝑔𝑟𝑜𝑤𝑖𝑛𝑔 🖤 𝐽𝑒𝑟𝑧 𝐺𝑟𝑎𝑑𝑒 𝐹𝑖𝑣𝑒 𝑉𝑒𝑔𝑎𝑠 𝐺𝑟𝑎𝑑𝑒 𝑂𝑛𝑒 𝑎𝑛𝑑 𝑙𝑜𝑠𝑡 ℎ𝑒𝑟𝑓𝑖𝑟𝑠𝑡 𝑡𝑜𝑜𝑡ℎ! #covid19Schoolyear #ChateauChapleau @calz.kustom - @_jan3ss on Instagram

What a feckin day 💕 . . . . #family #run #running #adelaideinstarunners #womensrunningaustralia #radelaiderunner #dbarunners #garminau #trail #brooks #runhappy #ultramarathon #runshots #runnergirl #trailrunning #health #trailrunningsa #devilsnose - @radelaiderunner on Instagram

Llegada gloriosa!!! Coronando un proceso de décadas, respetando los ciclos y sabiendo esperar porque la paciencia es el placer de los dioses, de la misma manera q superamos la cuarentena y lo q venga! #perseverancia #ironman #mdq #2019 #kona2021 Abrazado al #triatlon en todas sus versiones y buen finde!!!#roadtoimworldchampionship #2021 #llegadas #finisher @cozysport @giant_lalucila @samurai_proteico @saturnsupplementsargentina @head.swimming.arg @gustavodorf @jeffreyreece1970 @ironmanargentina #natacion #ciclismo #running - @maxipassadore on Instagram

#australia #worldcup #2019 #bronzemedal🥉 #keirin #duklabrno #ascdukla #tokyo2020 #ascdukla - @duklabrno on Instagram

Getting in early again with my GCCC virtual 7km as we are off to the holiday house later today.. . Running the 2km WU down to the mile loop I love to run with a pace battle going on in my head 🤯 My mind in two places!! Let’s just keep the km splits under 3:40, your legs are tied!! Don’t be a sook, stop making excuses, just go run it! Well happy to have that one behind me and any excuse to throw on the Next% 🙌🏽 Double that with my Pink @tony_smith_run_coaching shirt and I had it in the bag 😉 . . #run#runner#garminau#gettheworldrunning#happyrunner#instarunner#marathontraining#runitfast#runtoinspire#runlikeagirl#runhappy#runnerscommunity#womensrunning#womensrunningaustralia#halfmarathon#tonysmithruncoaching#virtualrun#geelongcrosscountryclub#leggingit#halfmarathontraining#nike#next%#geelongrunners - @haylz_newman on Instagram

På torsdag lanserte Bø kommune Seven summits Bø, på lørdag gjennomførte @gautelov. Nå er det ca 2 uker til vi flytter fra nydelige Bø. Jeg kan jo ikke flytte fra Bø uten å ha gjennomført 7-toppern, så i dag var det min tur😁 De 7 høyeste toppene i Bø ble besteget i et fantastisk vær, på under 24 timer(9t 30min, 7t 44min i bevegelse). -3200 høydemeter og 23km. -Fluene var med meg hele veien, takk for selskapet🤪 -Gaute var med som superguide, motivator og pacer på de to siste toppene, og det trengtes!! (Luftig!! 😳) #Pikstauren 688 moh #Bornan 670 moh #Spikartinden 605 moh #Kvanntotinden 607 moh #Trehyrna 620 moh #Vardetinden 680 moh #Burnestinden 693 moh #hikersparadisevesteralen #bø7topper #sevensummitsbø #bøveien223 #bøivesterålen - @mathildeile on Instagram

1st half Ironman under the belt. ✅ Lots of love to the support crew @kelseynicolef, @steve.flett2, @cathyflett and Mum&Dad. For sticking it out for 6 hours and 20 minutes and making sure I got to the finish. 🏊‍♂️🚴‍♂️🏃‍♂️ - @jakescarf on Instagram

Space One FPV #spaceonefpv #fpv #droneracing #miniquad #firstpersonview - @spaceonefpv on Instagram

Back up on my perch after taking a little break from the bike last week while I was doing a week-long reformer challenge. 🦅 ••• #triathlonbabes #womenonbikes #cyclingbabes #indoorcycling #girlsonbikes #triathlonlife #triathlon_in_the_world #triathlonmotivation - @trimacenyoface on Instagram

- Alison Stephens

- Beginner Running

U.S Olympic Trials are Here!!! • My mind hasn’t slowed down enough to write my thoughts out, but just want to say THANK YOU to everyone for all of the support going into this weekend! I’m so excited to be able to compete on this stage, and wouldn’t be here without the support of my entire family❤️, friends, training buddies, etc. So, so thankful for you all! • Good luck to all the athletes! The energy in Atlanta is crazy...LET’S GET IT🔥🔥🔥 - @sylviabedford on Instagram

#triathlonlovers by @clares.triathlon - @triathlonloversmagazine on Instagram

Holly Lawrence, es la campeona de #IM703Cozumel 2020 . Holly Lawrence, is the 2020 #IM703Cozumel Champion. @ironmanmexico @ironman70.3cozumel @mycozumel #chankanaab - @cozumelparksofficial on Instagram

Our HERO ---- @instalukejones 📸CREDIT: @instalukejones ❗️SPONSOR: ??? 😌 CASTELLANO-- Etiquétanos en tus imágenes y podrás convertirte en uno de nuestros HEROES diarios! Síguenos y mantente motivado!!! 🏊🏻🚴🏻🏃🏼 ENGLISH-- Tag us in your pictures and you could be one of our daily HEROES! Follow us and stay motivated! 🏊🏻🚴🏻🏃🏼 #tri_community #triatlon #triathlon #motivation #training #swimbikerun #gopro #run #swimmer #healthy #lifestyle #triathlete #beastmode @ironmantri #ironmantraining #motivacion #runner #cycling #ironman #trilife #ironmantri #running #swimming #swim - @tri_community on Instagram

22 km después... objetivo cumplido 💪💪💪 @marcos.beck.58 - @juliwitkowski on Instagram

🏁PARRILLA DE SALIDA 🏁 #coronarun # ➡️ Así son las salidas en las carreras masivas en esta #nuevanormalidad En formato parrilla de salida al estilo Moto3. L@s corredor@s se colocan en filas de 6 y ordenados según su tiempo en la edición anterior. La clasificación final se obtiene del tiempo individual de cada corredor, como si de una contrareloj se tratara, lo que retrasa saber los ganadores. ¿Cómo veis este sistema? #correr #run #running #corredores #corredoras #carreras #parrilla #distanciasocial #distanciaseguridad #nosgustacorrer #kmsdefelicidad - @corricolariescorrer on Instagram

- Books!

- Climate Change

4 miles with my sweetie, this morning🏃🏼‍♀️🏃🏻💕 We don’t get the opportunity to #run together much anymore so it’s always nice when we do!😁 Felt decent after yesterday’s 20 mile trainer ride but I did have to walk a tad about 3.2 or so in. @stew560 knocked out 8 miles so, while he finished up, I went home and made us some ☕️ and 🧇🧇😋 #coupleswhoruntogether #running #crushitwithasmile #optoutside #beatyesterday - @jersearunnergirl on Instagram

- After; fanfiction

Finish line feels... relief! 📸 @finisherpix / @ironmanoceania #ImCairns #ironman #triathlon - @timbo_reed on Instagram

Esta es la buena @raquelbenro 😌 - @danilogogon on Instagram

It’s time for the Australian Cross Country Championships. A tough little course with some significant pinches. Congratulations and good luck to all athletes selected to represent their state this weekend. #athletics #crosscountry #nationalxcchamps 📸David Tarbotton - @anna_runin on Instagram

- Cycling books

Segunda victoria del año. ¡Apretando y to p’alante! Gracias a @hokaoneone @ronnegrita @triatlonecosport @analogic607gang_ . . 📸 @carlos_triathlon - @pepe_alix on Instagram

This #FlashBackFriday we are sharing this outstanding photo of teamwork from the 2012 Ottawa Run 2 End Poverty! Share your photos by tagging us or using the hashtags #TheLongRun #R2EP #EWBCanada - @ewb_canada on Instagram

- CC Essentials of English Language (EEL)

Oh! My! God! Johnny has got the first EVER fan art! What a surprise 😊 Thank you, @mpmg_hub, youre a man! Johnny says: So happy, Im not crying, youre crying! #fanart #art #andthisislife #atil #rich_ardflynn #illustration #draw #drawing #digital #digitalart #webcomic #comics #comicartist #comicart #comedy #webtoon - @rich_ardflynn on Instagram

Want to learn how to be a better runner? 👀⠀ ⠀ Learn all about running mechanics at this virtual seminar with UAPC Personal Trainer @paige_maas on September 22nd at 6:30 PM! 🔥⠀ ⠀ Well cover everything from basic running mechanics to dynamic warm-ups and drills to teach you better running economy and make sure the body is properly warmed up to run. ⠀ ⠀ You wont want to miss this, register today using the 🔗 in our bio!⠀ ⠀ - @underarmour_performancecenter on Instagram

✅ Trackwalk So cool to be here with @jimboreds and @rlrmsport - its just started to sink in that Im preparing to race at this legendary circuit 🤯😎 #dkmotorsport #roadtolemans #lemans #racingdriver #talentfrathy #thy #sennels - @malthe_jakobsen_ on Instagram

- Childrens Magazines

Slovakman 226 - survived in 12h 5min, this story had everything 35 degrees, stone like stomach, throwing up, walking during major part of marathon.. amazing #slovakman226 - @gramblicka.michal on Instagram

Coach said what now? ⁠🤪 📸: @superleaguetriathlon ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #triathlon #swimbikerun #ironman #triathlete #triathlontraining #trilife #tri #itutriathlon #worldtriathlon #ironmantriathlon #triathlonlife #triathleta #ironmantraining #triatlon #ironmantri #im703 #halfironman #triathlonbrasil #usatriathlon #triatlon_mexico #triathlonaustralia #fftri #britishtriathlon #superleaguetri #iamsuperleague - @triathlonhub on Instagram

🚀FULL SEND SAM!🚀 2 for 2 this month from @samgolong with a dominating win at #IM703Cozumel!🏆 - @wattieink on Instagram

Our race kit & getting geared up for our #5K #STWM race tomorrow with @blacktoerunning @harleycolero93 @bradenavararguy & the rest of the @goodfootruncrew is going to kill it! Thanks @newbalancecanada for your support #GoodFootRunCrew #GFDRunCrew #running #waterfrontmarathon #torontomarathon #5krun #5ktraining - @goodfootruncrew on Instagram

Bismillahirrahmanirrahim Besok itu selebrasi perjalanan dari latihan saya... mulai dr merangkak... jinjit ..titah... melangkah.... sampai lari timik2 .... Semoga esok hari saya bisa finish strong tanpa ada halangan satu pun... Unik nigh perjalanan marathon saya kali ini, penuh dengan drama yg luar biasa harus saya lewati... intinya saya mencoba bangkit dari cidera yg saya alami setahun belakangan ini.. Tapi saya inget kata2 pelatih saya dahulu ... ada start ada finish... sesuatunyg sudah dimulai harus bisa dijalani dengan sepenuh hati sampai dengan selesai, oleh karena itu saya terus berjuang hingga saya bisa melewati garis finish dengan kuat (orang sih bilangnya Finish strong ✌️) Doakan saya yah gaes ... semoga bisa selalu sharing journey latihan dan pertandingan saya ... Amiennnnnnnn 🙏🙏 ________________________________________ #marathon #run #running #osakajapan #osakamarathon2019 #bismillah #rundeglobe #rdg #jakarta #indonesia #asics #marathonjourney - @ayuningrum on Instagram

Command Central 💻 - @coachjuanhidalgo on Instagram

NEXT BLOCK- LONGRUN 🏃🏼‍♀️💪 . Starting the next block of training after an roller coaster month August 🎢😅. . With the first road race since Barcelona in february, the good feeling and focus on goals is back 😍🤩. After some easy days and a lot of work in my job 💻, I started my next three weeks block of training. So focus in September is build up pace and endurance 💪. . Today temperatures were very comfortable for my longrun. Little showers in between were really refreshing. Thanks sky for the support 😉. . Ready again for new PBs and races 🏃🏼‍♀️🔥🚀. . What kind of longrun you did today? . [Advertising Werbung] 📸 Talentteam ENF . . #longrun #sundayrun #strava #training #trainhardwineasy #runner #runnerslife #marathontraining #runforfun #worlderunner #runninglife #runnershigh #timetofly #runningmotivation #alwaysevolve  #womenwhofly #runningcommunity #motivation #laufen #runtoinspire #blondegazelle - @theaheim on Instagram

Max Neumann wins the mens 2020 #Ironman #Cairns on a hot, sunny day in the Far North. Despite COVID limiting competitors to 1000, the event was a success and grand plans are under way for the 10th event next year. Photo gallery link in bio. 📷 Brendan Radke #fnq #fnqlife🌴 #ironmantri - @thecairnspost on Instagram

- Father, I cannot click the book

There’s a difference between holding yourself accountable to the work and holding yourself to unrealistic expectations. Today I had the same zone 4 block in my main set as last week...today my watts were lower and my HR higher. Why? 1) cumulative load - last week was week 1 and I had a rest day before 2) I haven’t slept well the last 3 nights 3) I’m more stressed today than last week 4) life! 🤪 No device will ever speak more truth than the metrics your own body gives you. Give 110% of whatever 100% is on that day!! 👊🏼👊🏼 - @christine.m.warren on Instagram

Star Wars has returned! Are you ready for the UK release of Rise Of Skywalker on Thursday? Do you have your Star Wars socks ready? #StarWarsTheRiseofSkywalker #riseofskywalker #TheRiseOfSkwalker - @urbansurferuk on Instagram

- Not my meme but accurate

Are you ready for the #uciworldchampionship in #Yorkshire? 🌈 We have loads of offers and discounts across our whole range this weekend at the @cycle_expo_yorkshire come and say hello! 🙈👋🏽 #roadcycling #offroad #triathlon #running #cycling #sports #outdoor #gear #custom #customclothing #clothing #offers #discounts #sales - @provisionclothing on Instagram

5 years ago I won the overall female title at Ironman Lake Tahoe. The announcer asked me after I broke the tape “Did you ever think you would win an overall Ironman title” and I said “yes, you have to believe to achieve” which is what Coach Muddy taught me. See coach and I would train for Kona in Tahoe and Coach married his wife, who we call Coach B in Tahoe. The whole race I was surrounded by my training family who tracked my lead, ran all over the course to see me at different spots, and gave me encouragement when I slowed down. When I broke the tape, Coach Muddy was standing on a little retaining wall behind the finish. This photo was the moment I saw him. We both knew how special the day was. We were both in our element. Coach Muddy will always be a father figure to me, he always believed in me, but more than that, he always trusted that i would eventually believe in myself. #ironman #selfbelief #confidence #laketahoe #itonmanlaketahoe #coachmuddy #muddylove #triathlon - @gosonja on Instagram

Resumo de Aulas On-line de ZUMBA®️, obrigado pelo registro @sueli_ser 🤗 O rosto da felicidade! ---- Resumen de clase en línea de ZUMBA®️, gracias por registrar el momento @sueli_ser 🤗 ¡La cara de felicidad! #zumbaworldwide #zumbacomjei #zumbarj #zumbaclass #zumbaonline #zumbabrasil #zumba #zin #zumbacommunity - @jeilnzin on Instagram

@SOCIALDISTANCEDASH2020 @strideforstride_ @saucony #RUNINGTOSUPPORTSTRIDEFORSTRIDE - @estuardo_little_runner on Instagram

Another successful filming session with Life Fitness and NEOU! Hope I hope the snow in Chicago doesn’t prevent me from getting home ! - @cmscig on Instagram

New week, same goals! - @pulse.running on Instagram

- RBG AN ICON, Loved

Não tenha medo de ser um iniciante, tenha medo de nunca COMEÇAR! O começo dói mesmo, mas quem disse que transformar não dói? O corpo e a mente precisam de pelo menos 4 semanas para se adaptar ao novo hábito. Por isso.... INSISTA PERSISTA E NÃO DESISTA. Quando doer, lembra de onde quer chegar e vá em frente e enfrente TUDO para conseguir o que desejar. Vá no SEU tempo mas vá! Se precisar parar um pouco ok.... RESPIRA INSPIRA NÃO PIRA e pega fôlego para ir mais longe.... Você não vai se arrepender! Boa semana galera😉😘 #insista #persista #nuncadesista #euescolhicorrer #maequecorre #boracorrer #amocorrer #maede3 #corropradescansar #fast4you #viciadosemcorridaderua #agoracorre #instarunners #worldrunner #runningmotivation #runninggirl #run #devagaresempre - @corro_pra_descansar on Instagram

About last weekend! 4 weeks of racing done. Picked up some good results, but still room for improvement! 📷:@dixspixels #rain #rainracing #speedskating #inlineskating - @sebimirsch on Instagram

🥉 @ratingentriathlon @pushinglimits.de yesterday. 1km pool swim, 40km non drafting bike, 10km run. Really well organised event, thanks again to @professionaltriathletesorg for supporting the race and saving the season.🙏 I’ll be lining up for my 3rd PTO race and 4th race in 4 weeks at the Outlaw X this weekend. Well done to @lisanorden1 for taking the win & good luck at the TT world champs this weekend 💪! 📸 @ingo_kutsche_photo #triathlon #swim #bike #run #racing #descente - @lucy_tri on Instagram

IRONMAN WILMINGTON, NC 70.3 RACE RECAP: Triumph at the line. Overall Wilmington is a nice venue, however If you are not a fan of point to point racing, this race may not be for you. It also was not the most spectator friendly venue of the races we showed up to this season, so something to keep in mind for your support crew. Now time for the individual discipline details: SWIM: A salt water swim inside the boating harbor, that was point to point. The swim course wasn’t a straight line, and the movement of the ocean along with the slightly sideways current gave a bit of a challenge to my orientation. A few good bangs of the “swimming bars” kept the swim interesting. BIKE: Pretty decent transition run from the swim to the bike, which I used to settle my heart rate and get my legs warmed up for the ride. The bike was decently flat, with slight headwinds making you earn your watts. Lanes were roomy and road surfaces were pretty clean, so thumbs up. Bike distance was a little long with my computer showing a nearly 2 mile overshot from the normal 56. Had a slight technical with my seat post dropping during the ride. After the race confirmed a drop of roughly 20mm. RUN: My overall hope for this race was to handle the run feeling strong. Coming off the bike, my lower back was extremely tight, sore and almost felt like it wanted to stiffen even more. Not good. I channeled much of the inspiration I see from all of you, and told myself that the pain can fight me, but it’s in for a 13 mile fight. Heading into the final miles, I do my thing in saying “I’m coming for you mama” which is my “sending” of a mental message that I’m on my way back to my wife. The finishing run was just two minutes off the best I’ve ever run, and seeing my wife and staying strong through my challenging run, left me in complete #crushitwithasmile mode. Much love as always to those who sent messages, texts and comments of positivity. You all impact me more than you know, and I thank you so much for inspiring and motivating me not only during this race effort, but on so many other levels with your positive light. I only hope that in some way, I return the same.🤟🏻🤟🏻 - @thetriumphproject on Instagram

That winning feeling. #TakeUsHome #LUFC - @neostudioshq on Instagram

Ho lavorato duramente in quest’ultimo periodo ed essere qui oggi, è per me un grande punto di ripartenza dopo tutti questi mesi di incertezza. Se ripenso alla situazione che abbiamo passato, non posso fare altro che gareggiare con orgoglio e con il cuore su quel tappeto blu che tanto ho sognato in quei giorni in cui tutto sembrava perso. Sono fiducioso perché mai come in questo periodo ho avuto riscontri positivi dagli allenamenti svolti... Ready to restart💪🏻 in bocca al lupo a tutti . . . 📸 @tizianoballabio - @uccio91tri on Instagram

- Applicable in many places here as well!

What a weekend! We hope you’re all recovering well. We’re so proud to have the Atlas Collective at the heart of our community. Between them, they ran hundreds of kilometres this weekend, all over Australia. While we were sad to not be able to get together “in real life” with you all as planned, we know that when that time comes, it’s going to be more amazing than ever! Thank you Collective members. And thank you to all of our running community for making our virtual run festival such a success. Congratulations! #atlascollective #brismara #runningcommunity - @brisbanemarathon on Instagram

¿Te has estado preparando para lo que será la primera edición V-RACE Vzla Rock 2020? 🏃🏽‍♀️🏃🏻‍♂️Vamos con todo este 11 de Octubre a partir de las 7 am 💪🏻⚡️¡Es tu momento! Sigue los pasos e inscríbete a través del link de nuestra bio. #GanaDesdeAdentro #GatoradeVzlaRock 2020 - @gatoradevzla on Instagram

How very exciting! Just over a week to go before the London Marathon Your Way. How is everyone feeling about the race? This week’s magazine is packed with great information about the race, as well as tips for those final few days. Have a peep at www.til.com #marathon #race #running #run #paularadcliffe #londonmarathon - @thisislondonmag on Instagram

- 50

It’s Sunday. I’m in my pjs. And I’m trying to get some gaming in. I’ve been playing a bit of Tony Hawk and I am absolutely loving reliving my gaming childhood with this remaster. And as for Paper Mario Origami King, I still haven’t even had a chance to play it even though I’ve had it since release! So I’m going to try to get some of that in. Anyone that’s not my baby girl needs to read my shirt and Donut Disturb me so I can play. What are you playing this weekend? #gamer #gamergirl #ps4 #playstation #nintendo #nintendoswitch #instagamer #donutdisturb #weekend #sunday #gamermum #gamermom #gamerparent #pjsallday #sundayfunday #papermario #papermariotheorigamiking #thps #tonyhawkproskater #blogger #instablog #gamingblog #gamingcommunity - @itsthemuffinbear on Instagram

- Music Stuff

Sub 3 Ironman-marathon ✅ Äntligen! Ändå ett mål jag haft länge nu. Fick gräva ordentligt djupt de sista 15 men jag löste det på 2:57:53 efter några hundra meter extra efter målgång. Detaljer finns på Strava, nu ska jag värma mig efter efter en blöt och lång dag. Stort tack bara till @aktivitus för fint arrangemang, @asicsfrontrunner för grymma #metaracer, @stenman.susanne för hejande och 📸 (Ian fick också vara med på upploppet) samt inte minst @fredrikhaggmark som vann tävlingen på oerhört imponerande vis och för sällskap i tre mil. #terribletuesdaystriathlon #ASICSFrontRunnerSweden #ASICSFrontRunner - @adam.stenman on Instagram

3de plek bij de vrouwen algemeen 🥇🥇🤗🤗🥳. Hard werken wordt beloond 🤪 • • #trainhard #goals #winning #zerolimits #limitless #outsideisbetter #hardwerkenwordtbeloond #runforcharity #3rdplace #ecotrailbrussels #ultrarunning @wilma_running @instincttrailnederland @instinct_trail @krachtlab - @syl_a_vie_runninggirl on Instagram

Streak Run Nummer 14 - ✅ Da heute Bum-Monday ist, created by @hunny_bea_t , wollte ich wissen was aktuell auf kurzer Distanz möglich ist. Ich bin zufrieden 😃 #runkoelner1979 #runningmotivation #trailrunning #marathontraining #love #eat #runtoinspire #instarunner #runner #nevernotrunning #laufen #laufenverbindet #course #teamerdingeralkoholfrei #evlhalbmarathon #willstdumitmirlaufen [Werbung] #fitness #fit #adventure #跑步 #愛 #running #streakrunner - @run.koelner1979 on Instagram

- Bamboo t shirts

Made it to #Rio. Cant wait to watch this amazing woman run in the Olympics this morning! - @pqoneil on Instagram

Running Visor unisex Perfecta para entrenamiento y competición. Ya sea un trote🏃‍♀️🏃‍♂️ casual alrededor del lago o un maratón: en los meses de verano, la visera para correr de CEP Sportswear es tan versátil como indispensable. Su forma dinámica le da un ajuste cómodo en su cabeza mientras que el tejido transpirable absorbe la humedad💦. Esta visera para mujeres👩‍🦰👨‍🦱 y hombres es excepcionalmente liviana🍃 y tiene características sofisticadas. Simplemente dóblelo y manténgalo al alcance en todo momento.🏃‍♂️🏃 Encuentrala en nuestra tienda calle 24N #6AN-30 Cali -Colombia o en la pagina web www.cyclesport11.com - @cepcolombia on Instagram

The first leg of the series EPICBLUE Finale Ligure 2020 was a great success and happened 27 September 2020 alongside the beautiful Ligurian coast. Here are a few amazing highlights from the SwimRun race... Thank you to all who joined us! . . . #epicblue #HEADhero #meridianadventurerace#italianriviera #trailrunning #SwimRunTraining #SwimRunner #SwimRunLife #Endurance #WeSwimRun #TrailRunning #SwimmingEvents #SwimRunAthlete #SwimRunLove #MultiSport #plasticoceans #InstaRunners #Marathon #GettingStronger #Endurance #Sport #Athlete #AthleteMotivation #plasticoceans #worldoceansday #OffTheBeatenPath - @meridian_adventure_race on Instagram

On Olympic Day we are reminded to keep striving to be the best we can, despite how difficult it sometimes feels. #staystrong #OlympicDay23June @TheNZteam #earnthefern #WeAreTheNZTeam #KoTatauTeKapaOAotearoa - @alana.barber on Instagram

Tehtud! Ujumine - 1:25:24 Ratas - 5:47:25 Jooks - 4:13:31 Total - 11:38:31 Tubli Märt! #imtallinn #ironman #rallinn #triathlete #fulldistance #hawaiiexpress #finisher @martavandi - @hawaii_express on Instagram

☀️ F R O H E S O N N I G E P F I N G S T E N ☀️ . Bestes Laufwetter am #sundayrunday, herrlich! Heute stand auf dem Plan vom #garmincoach 1:20h locker laufen. Gesagt getan und motiviert durch meine neuen Schuhe die 1:30h noch voll gemacht 😄 ☀️ . Gestern meine geliebten Nevos von @truemotionrunning bei @laufsportjahnke einmal gegen neu ersetzt. Gleiches Modell nur jetzt in leuchtendem Rot/ Hibiscus 🤩 Danke Rainer & Inga @feldmaus1975. Darum wusste ich auch, dass ich sie nicht erst vorsichtig einlaufen muss, sondern zusammen mit meinen @underpressuresox Lieblings-Laufsocken blasenfrei durchlaufen kann 👍🏻 . Konnte es mir auch nicht verkneifen, mal ein Gel von @maurten_official zu testen. War ja sehr gespannt nach den ganzen Schwärmereien von @jan.fitschen, @plinkeanna und vielen anderen. Ungewohnte Konsistenz, aber ich mochte es gern. Zudem brauchte ich in der Mittagssonne schon einen kleinen Auffrischer 😉 Memo an mich selbst: bei der Wärme ab einer Stunde auch gerne mit Getränk laufen 🤓😉 . Und am frühen Abend ging es mir 🚀 @fynn_la17 und @wost_athletics nochmal auf die Bahn, wobei ich mich eigentlich nur am Auslaufen beteiligt habe😉 War aber definitiv lustig wie immer 😁 . Noch ein schönes langes Wochenende 🎉 . #neverstoprunning #garminfenix6s #underpressuresocks #truemotionrunning #liebeslauftagebuch #running #runningneverstops #laufliebe #justdoitsunday #longrun #laufenmachtglücklich #laufenverbindet #laufenmachtspass #laufenisteinfach #bemockivated #fenix6 #underpressuresocks #saysky #garminfenix6 #runningmotivation #kampfdergeschlechter2punkt0 #teamrosa2020❤️ #beatyesterday Werbung unbezahlt - @jessi_family_sport_fun on Instagram

Absolutely wonderful race!🥇 #ironmantallinn #im703tallinn - @ironman_estonia on Instagram

- Affiches films

Berlin Marathon #nikeruuningclub #youcantstopsportberlin #swooshforlife , #teamnikedxb , #ekinforlife @nikerunning , @swooshdxb , @nike - @kervz1214 on Instagram

GOOD LUCK to everyone racing tomorrow!! ❤️ regram from @completelykristen ・・・ allllllllllrightttttttt. let’s do this 👊🏼 #ggyrunsbsr - @womensrunning on Instagram

Winner of @outlawtriathlon: @katrina_rye! Taking control of the race early on the run and securing the win towards the finish line. Congrats on that stellar performance, Kat! 🏆🥇🍾 That’s a 2/2 for the team today after Max his win in Cairns 🙌 #OutlawX - @bmcvifittri on Instagram

Marathon 9: Complete. Running Time: 3h 30m (26.22 miles) Total Time: 4h 25m Total Mileage: 211 . Lovely running this morning through peaceful countryside without the back support. Suddenly at 10 miles, not long after a pitstop, felt a waive of tiredness and stopped quickly - had a flapjack and a “back up” gel and some additional fluids. Took about a mile before I felt good again. Quick stop at Humberston because I felt ok and didn’t want to cool down too much. Great to catch up with Mark and his team @hodsonarchitects before flyining pass The Hub in Grimsby, where Sarah and Tim were waiting to give me a real morale boost! Great seeing the Ross Tiger Vessel at the Historic Centre Grimsby. Then it was 4 tough miles into those westerly headwinds to the finish. Started to feel really fatigued with 2 miles to go... just concentrated on the breathing and counted to a hundred over and over again until it was done. Glad to get another one in the bag... 9 down, 21 to go! BigLove . . P.S. if you would like to support, please follow the Virgin Giving link in my bio. Any donation, big or small, would be gratefully received... thank you . . . . . #run #running #marathoner #marathon #marathontraining #marathonrunner #personaldevelopment #ultrarunning #runhappy #runnerscommunity #runcommunity #runnerslife #plantbased #vegan #healthyliving #runrunrun #ukrun #ukrunning #runningman #instarun #instarunners #runnersofinstagram #instarunning #catzeroofficial #ukrunning #ukrunners #catzero30in30 #5amclub #ultramarathon #trailrunning @linbrookeservices @arco @hodsonarchitects @piperscrisps @sewellgroup @clipperrace @beal_homes - @dannywatsoncatzero on Instagram

💥 PB eingestellt im HM mit 72:23min 💥⁣ ⁣ Heute beim Frankfurter Invitational Halbmarathon mit 37 weiteren Läufern um die letzten Startplätze für die HM WM gekämpft.⁣ Nach 6 Kilometern Führungsarbeit die nächsten drei 3k-Runden mit @miriamdattke gemeinsam gearbeitet. Kurz nach Kilometer 16 legte sie einen Zwischenspurt ein, den ich taktisch falsch konterte und die Rüde einen knappen Kilometer später zu spüren bekam 🙈🙈🙈 meine Muskulatur wurde sehr sehr schwer und ich konnte Miri nicht mehr folgen. ⁣ ⁣ Dennoch waren die letzten 5 Kilometer nochmal sehr zügig und ich konnte meine PB bestätigen!⁣ Natürlich hätte ich mir gerne das 6. Ticket für die WM geholt, aber es wartet noch ein Rennen auf mich 😜✌🏼⁣ ⁣ Glückwunsch an die Team-Auffüller @amanalpetros @simonboch94 @tom_grschl und @melat_kejeta & @miriamdattke 💫💫💫⁣ ⁣ .⁣ .⁣ .⁣ ⁣ 📷©️ @nwilhelmi ⁣ .⁣ .⁣ .⁣ ⁣ #asicsfrontrunner #asics #sziolssportsglasses #teampolar #raodrunner #invitational #frankfurt #running #halfmarathon #fight #roadtotokio - @katharina_heinig_89 on Instagram

Do you have “GRIT”? Check out this month’s CHAMPION MINDSET! #ApexStrong #SeasonX #ChampionMindset #GRIT - @officialapexcheer on Instagram

Proud moment today as I lace up our custom @redbullholden MTN Racer for the first time. This shoe means a lot to me because every person in our team @injinjipp touched this project in some way or another. I guess this is my public forum to thank everyone that helped make this a reality. Couldn’t have done it without you all!! - @wood7979 on Instagram

- Comics creator

- @worldrunners on Instagram

Australia Day 2019 Parkrun run_down_under #rundownunder - @chrishutch86 on Instagram

- I LOVE to RUN!

When it all comes together #chills 📸 @ggpicturesque - @danielbaekkegard on Instagram

Some of the choir have been taking part in @londonmarathon #twopointsixchallenge with @nhsteamlgt . We managed to get 10 choir members to run/walk at least 2.6m each (separately and socially distanced!) which means between us we’ve covered a marathon! As part of a team of at least 30 people @lg_nhs (and probably more) we’re raising money for families of colleagues who have lost their lives to Covid 19. It’s been an incredibly tough time recently and #teamlgt wanted to do something to support these families . The link for donations is in our bio. #lewisham #greenwich #nhschoir #choirsofinstagram - @thenhschoir on Instagram

Frisch von der Druckrolle, ab heute am Kiosk eurer Wahl, die neue aktivLaufen. Unsere Autoren, wie @michael.arend, geben euch Tipps zum Traillaufen, @helmutbezani bringt euch eurem Idealtempo näher, @juliane.ilgert philosophiert über die Essenz des Laufens, Philipp Jordan alias @teddiesinspace erfreut mit seinen Illustrationen und begrüßt in seiner charmanten Glosse unsere neuen Lauffreunde. Und ja, trotz der Reisebeschränkungen, haben wir das Familientraumreise-Projekt „Rolling Mountains“ in Costa Rica zum Interview treffen können. Virtuell. Das alles und noch viel mehr... im neuen Heft. Bekommt ihr übrigens auch gratis nach Hause, (Link in Bio). #laufenmachtglücklich #laufen #running #run2gether #marathontraining #trailrunning #trailrunner #trailrun #trainingmotivation # - @aktiv_laufen on Instagram

- Books I Love

3° lugar geral no Duathlon de Cascavel! 4,3k🏃🏻‍♂️+20k🚴🏻‍♂️+4,3k🏃🏻‍♂️! Feliz pelo resultado! Grato à Deus por mais este dia, pela oportunidade de rever os amigos e se divertir! Vamos que vamos! @oxyrunassessoria #oxyrun #oxyteam #oxyrunteam #duathlon #triathlon #nadapedalacorre #swimbikerun - @rudipaetzold on Instagram

- Books I look forward to reading.

Desafio de Meta 9️⃣ 👉Desafio IRON-RUN🥇/ el desafío Imposible 😱💪 . SABADO 22HRS ✅. . 🏊🚴‍♂️🏃🏻‍♂️IRON-RUN 🏃🏻🏃🏼‍♀️ (mezcla de Ironman y Runner un desafío Impensado 😱 ) ,, Internacional 🌍 !. MEXICO -ESPAñA-ARGENTINA NO LO VAS A PODER CREER ! / NO PODES FALTAR A ESTE DESAFIO DE META !. . Algunos de los que van a estar Mañana SAB 13 / 22HR.👇. . Luis Alvarez . 🇲🇽 Ironman 171 IRONMAN FINISHER🚵🏻‍♂🏊🏻‍♂🏃🏼‍♂ -7 highest mountains of the continents⛰ -Motivational speaker -Trek Ambassador 🚴‍♂ -Proud father -TBT TEAM. . Martín Fiz. 🇪🇸Maratonista Atleta de Maratón Campeón de Europa Campeón del Mundo Ganador de todas las NYC Marathon Cat+50 Premio Príncipe de Asturias de los Deportes Ahora, atleta popular 💪. . Abel Anton Rodrigo . 🇪🇸 Maratonista • Bicampeón del mundo de Maratón 🥇🥇 • Campeón de Europa 10.000m 🥇 • Premio Príncipe de Asturias 👑 • Embajador de @123acorrer . . Antonio Silio . 🇦🇷Maratonista Atleta para siempre Récords argentinos de maratón (2:09:57) Record Argentino de medio maratón Records de 15K, 25K y 30k en ruta 10.000 y 5.000 metros.. . Martin Kremenchuzky. 🇦🇷Triatleta ciego . IRONMAN Proyecto IronKremen 5 continentes Ironman Florianopolis 2015 / 12:20:07 / primer y unico Ironman ciego argentino /12:20:07 Ironman South Africa 2017 Ironman New Zeland 2018 Ironman Barcelona 2019 conferencista motivacional DECINOS , CUAL ES TU CONSEJO RUNNER o de TRIATLETA 🤔?, Te leemos 👇👇👇👇👇👇👇👇👇 . se vIene el SORTEO @medalleroswits🥇. . Somos @orgbaphonic 🤜Nosotros motivamos porque ustedes nos inspiran🤛. . 🥇🥇 @medalleroswits @luisalvarezironman @maratonfiz @abelanton_ @antoniosilio @daniarcucci @martinkremenchuzky @lujan_urrutia_ @sergiozilberman @gauchorunner @hernan_rotbard @nutrirun.adc @coachelninja /👉#corredores #medallas #consejos #tips #ironman.#ironmanhelp#atletabind #TeamNB #orgulloprorun #swimbikerun #blindathlete #IronKremen #runningmotivation #iloverunn #deporteysalud #startuplife #startupquotes #instarunners #corriendoporelmundo🤜🌍🤛 - @orgbaphonic on Instagram

Over the years I have been so grateful to my body for helping me achieve many things, however by far the best accomplishments ever are my children. As a runner, I know my body well and sensed that something special was happening before any test could tell. Nothing can top the love a Mother feels, and that begins even before we can hold or see the baby. Motherhood changes and enhances everything. Long before I dreamed of athletic goals, I dreamt of being a Mother. It is by far my most important role and will always be. Nothing comes before them and I will always fight hard for their wellbeing and to ensure they grow up loved and supported into the best human beings they can possibly be. Raph thinks that mum’s have (M)agical powers; we can find things when they lose them, fix things, comfort and sense when they are not feeling right or most (M)agical of all, we know when they have been up to Mischief! In truth, it is the honour of being a Mum that is truly (M)agical and gives us the strength to do more and be better - for them. The power and strength of the love and pride you feel as a Mother is (M)agical. Isla pretends to be too grown up for Magic, but in truth needs a (M)agical Mum more than ever and my life goal is to always be the best Mum I can possibly be for both of them. I am so happy that Nike are recognizing Mums in this way and doing everything to support athletes’ Motherhood journeys. I think being able to run each day helps me to be a nicer person and a better mum. Certainly being able to run through my pregnancy helped me stay mentally and physically healthy throughout and helped us all cope with the birth better. Now there is the joy of running with my kids and sharing that time and passion with them. @nikewomen #NikeM #healthyFamiliesHappyFamilies #FamiliesOnTrack #nikefamily - @paula_radcliffe on Instagram

Flashback Friday. I found this on my phone and gosh I miss racing! This was at least 5 years ago on my favorite little island, St Croix. @pearlizumiofficial custom always makes the best looking kits! 10 years together! @rideshimano #triathlon #custommade - @angelanaeth on Instagram

Siamo fieri di aver sponsorizzato e sostenuto, nel mese di agosto, molte grandi classiche del ciclismo italiano. È stata una grande estate di sport e imprese. Ripercorriamole attraverso le vittorie di questi straordinari atleti, in attesa dell’appuntamento del 7 settembre con unaltra grande classica: la Tirreno - Adriatico. #BancaIfisEvents - @bancaifis on Instagram

360 km za 6 dnů. @premekvida zvládl celý @vltavarun 👏🏼 Všech 36 úseků bězel pro @adventnibehani a stal se motivací pro nespočet běžců 🏃🏼‍♀️🏃🏻‍♂️ Děkujeme Přemku! - @2xu_czech_slovakia on Instagram

🥇My first PRO win! @bmcvifittri Over the moon 🤩🥳 happy to show what I have trained for for the last 8 months! What a brilliant atmosphere and excellent competition 👏 thank you immensely to @ironman_estonia for nailing a covid era race! 👏 Bravo to @majastage and @kaidikivioja on 🥈🥉 - such strong racing! Loving being here with some of the @britisharmysport triathlon squad, who definitely know how to 🍾 celebrate properly! Wooohooo! #WorldChampsYesPleeeeease #Ironman703Tallinn #IM703Tallinn Photo Credit: Maido Parv 🙏 Check out my stories for an insight to the day😎🤩 @markmatt29 👌 - @katrina_rye on Instagram

This week we bring you another Age Group Story. Simon Maguire has lost over 70 pounds during his triathlon journey while training for his first half Ironman. A busy company director and father of two, Simon became determined to change his life after getting to meet his idol, cricketer Freddy Flintoff. After seeing the photograph of the two of them together that his friend took, he describes being too ashamed of his weight gain to share the photo on his social media. The next day, he started on the process of changing his life - daily exercise first thing in the morning, changing his eating and drinking habits, and entering an event that inspired him to keep up with the changes daily. Link in bio! - @oxygenaddicttriathlonpodcast on Instagram

After an all out 2hr race, presentation, quick shower and a 3hr solo drive on German autobahn (... quite stressful for a swede) I’m just going to let this photo sum up how I feel about today’s race. Thank you @pushinglimits.de for a top notch event and @professionaltriathletesorg for supplying the prize purse. #seippsquad #teamhiq #hiqsportsclub 📸 @simongehr - @lisanorden1 on Instagram

Pour le champion du monde de duathlon longue distance, @vanlooy.diego, le R2v2 est larme ultime maintenir son effort jusquà la ligne darrivée : ′′ Les manchons de compression R2V2 mapportent le support nécessaire pour compléter lun des splits de vélo les plus rapides du sport, sans aucun dommage musculaire. Cela massure que mes jambes sont bien préparées et soutenues dans le marathon qui suit, ce qui ma aidé à remporter le titre de champion du monde. Même quand la ligne darrivée est proche, je peux continuer à maintenir le même effort pendant 42 km sans un seul moment de faiblesse !. Obtenez vos manchons de compression R2v2 maintenant : lien en biographie #manchondecompression #compressport - @compressportfrance on Instagram

When Sadie asked to go for a run with me, I couldn’t pass that up! She was smiling the whole time. - @jknap on Instagram

- Fitness Inspiration

How many #SMHHalfMarathon medals have you collected over the years? 🏅 #RunIconic - @smhhalfmarathon on Instagram

El Ejercicio “NO ES LO MÍO”.. así pude pensar yo durante algún tiempo y hoy en día llevo conmigo una medalla de Ironman ⁣ ⁣ 🏅🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️🏅⁣ ⁣ ¿Saben cuantas veces he escuchado esa frase de mis pacientes en la consulta?.. No Doctora, hacer ejercicio “ No es lo mío”⁣ ⁣ Cuando les insisto y les refuerzo constantemente la importancia de hacer ejercicio y mantenerse activos como parte de su granito de arena en su proceso de pérdida de peso es porque ¡SI SE PUEDE!⁣ ⁣ Y muchos me dicen : “ Claro Doctora es que para usted es fácil decirlo, si se la pasa montada en una bicicleta y si no corriendo o en la montaña o algo se inventa“ (cosa que es súper cierta 🤣💚)⁣ ⁣ ¡Les cuento que no ha sido así desde siempre!⁣ 😱😱😱😱. ..... ¡¿QUEEEEEÉ?! .... Así es ‼️⁣ ⁣ Gran parte de mi vida fui muy sedentaria, entre mi carrera y mis postgrados se me hacía casi imposible entrenar con regularidad además que NO ERA LO MÍO” ,no me disgustaba, pero no era lo que más me apasionaba⁣ ⁣ Al pasar los años fui entendiendo que mi salud era mi responsabilidad y que el ejercicio era parte de ella. Empecé poco a poco a correr y otras actividades y para hacerles el cuento corto ... el año pasado me colgué esa medalla en el cuello ⁣ ⁣ 💪🏽🏅💪🏽🏅💪🏽⁣ ⁣ Es por eso que cuando les digo que se puede arrancar desde cero se los digo con propiedad ¿No te gusta hacer ejercicio? TE ENTIENDO⁣ ¿Crees que nunca te va a gustar? TE ENTIENDO⁣ ¿Lo ves como imposible? TE ENTIENDO⁣ ⁣ Yo que te lo digo .... ¡ ES POSIBLE!⁣ Confía en mi 😉‼️⁣ ⁣ #ejercicio #obesidad #cirugiabariatrica #cirugiabariatricavenezuela #transformatuinstagram21dias - @obesalud on Instagram

Berlin Half Marathon was cancelled so I ran my own on empty streets this morning (exact course up to 2018). Calibrated #Stryd footpod for distance, no breaks or stopping the watch. Imagining the cheer points. #berlin #halfmarathon #running #virtualrun #virtualrace #runpackberlin @runpackberlin - @sprengerb on Instagram

#medalmonday What a weekend!!!! @blenheimpalacetriathlon Weekend Warrior completed doing 11x Triathlons . 7550m of Swimming 🏊‍♂️ 200k of Cycling 🚴‍♂️ 50k of Running 🏃‍♂️ . By far the longest sporting event I have ever done. . Lockdown may have put sprint/olympic training on hold but endurance shone through. A little nod to my shorter distances with a sprint finish 😉 2nd overall in the Warrior 😎😎😎 . Couldnt have done it without the amazing support of @ridgus and the @evotriclub family over the weekend. . The last tri with @jackbenham1. Great lap of honour to finish our epic weekend. #sportsmanship . . @zone3official - Tri Gear 🏊‍♂️ 🚲 🏃‍♂️ @torqfitness - Official fuelling 😎 @evotriclub - best club ever!!! 💪 . . #coreconpt #TORQfuelled #UnBonkable #iRaceZone3 #evotri #triathlon #kitbrix #triathlonlife #tri_community #tomorrowsresults #passionforsport #tri365 #triathlete #tritraining #triathlon_world #swimbikerun #gjc #xeniosusa #triathlon_lifestyles #multisport #mxendurance #instafit #coaching #endurance #weekendwarrior #blenheimpalacetriathlon - @coreconpt on Instagram

Fantastic write up about Envisage in the latest edition of @fightersonlymag a true privilege . Multiple pages with loads of information about our products, services and how Envisage was born. If you havent already, why not download their APP, sign up and subscribe FREE to get the latest information in MMA. Dont forget voting for the @worldmmaawards closes SOON so be sure to cast your vote. LLLEETTTTSSSSS GOOOOOOO #poweredbyenvisage #envisagesport #endurance #envisagecoffee #preworkout #coffee #vitamins #management #mma #2020 #growth #humble #monday #bankholiday #expansion #watch #this #space #athlete #bannedsubstancefree #usada #vegan #health - @teamenvisagemma on Instagram

Virtually on my own! 7days to go... .. ... .... ..... Turning “what if” into “what’s next!” Keep moving forwards 👟👟 ...... Train hard 💪🏼 Eat well 🥗 Get massaged 💆🏼‍♀️ Move better 🏌🏼‍♂️ Love life 🧡 Be kind 🤗 . . . Robbi Isenberg Sports Massage Therapist PT Mob - 07877242674 Insta - @robbi_isenberg Email - robbiisenberg@hotmail.com . #ultrarunner #ultraathlete #personaltrainer #sportsmassagetherapist #inspire #london #myofasica #deeptissue #positivity #running #regenerate #movement #recovery #virtualtraining #virtualpersonaltraining #cookwithrobbi #stayhome #virtualcoach #whatif #whatsnext - @robbi_isenberg on Instagram

- Awesome Teen Reads!

Virtual Boston marathon done 💙💛 . Mission...don’t worry about time...just try to finish and not do too much damage lol ... As of yesterday I doubted this was going to happen. After last weekends long run I took 5 days off running to get my calf to heal. Well I felt the pain yesterday on my run so I stopped immediately and walked home...so today was definitely a gamble... . Virtual races are not my thing... and still aren’t 😂 26.2 lonely, wet, and somewhat painful miles, especially the last 10k. My only company was checking in on Instagram!! Till my phone was almost dead🙄 (Oh First time running that long with my phone too) I had a few quick water stops (grabbed a bottle of water) and one quick bathroom stop😂🤷🏼‍♀️ From 19 miles on I was afraid to stop because my calf was hurting and if I stopped I knew I might not start back up.. Thankfully my oldest daughter Sarah passed by me in her car, she was headed to my house, I had her hand me some water as I ran by with about 1.5 miles to go. I was running over 9 min pace at this time and my form had broken down badly! Well I think I ran every street in the neighborhood and I don’t want to run again in my neighborhood for a long time! 😂 . I’ve ran Boston 11 times, and I still don’t feel right counting this as a Boston marathon run, but it was definitely a memorable experience that I hope to never do again! 😂 This was for you Boston!! For all the amazing memories I’ve had running the real thing...today was my tribute! Congrats to everyone who ran! Hope to see you all in April for the real thing!! 💙💛🙏🏼 . . #finishstrong #bostonmarathon #bostonstrong #virtualboston #virtualrace #picklejuice #maurten_official #trackshack #marathon #marathonrunner #marathontraining #runnersofinstagram #runcoach #teacher #instarun #instarunners #irun #fitover40 #training #garminrunning #runningmotivation #running - @heatherunz on Instagram

Weekly Workout 🚀 . Pyramid speed endurance session this week. The goal for this session is to run in and around your 10km training zone and faster, running a good variation of speeds in one session. As a guide today try to start the 4min and 3min intervals around your 10km goal pace, this will allow you to start hard but also enable you on the 2min and 1min intervals progress your pace to 5km goal pace pushing harder. The hardest part of these pyramid sessions are then climbing back up in volume and having to hold a strong pace on fatigued legs. Aiming to finish strong and focusing on running your 10km goal pace on the final 3min and 4min. For those that want to add a little more volume to this session try adding a 5min interval on the front and end. . Coaches Tip - As with most sessions this is important but it’s vital today as the structure of the session increases again at the end that you do not start the first interval too fast. Make sure to start controlled as this way you will be able to progress and hold your pace well ⚡️⚡️ . #purdueperformance #team #session #motivation #community #toghter #runner #running #ukrunchat #nike #nikerunning - @purdue_performance on Instagram

Red Dot Parenting . How to Help Your Kids Reach Their Sporting Potential . Tony Stanger . It’s not easy being a parent of sporty kids. On an almost daily basis kids go through ups and downs in training and competition and as a parent, it can be challenging to know how to help – ‘I wasn’t selected again, mum, and I’m not sure I want to play anymore.’ . In Red Dot Parenting, former Scotland rugby star and Institute of Sport mentor, Tony Stanger, shows parents what they can do to help when these moments happen. Parents are NOT the coach. But they do have a crucial role in supporting their child’s sporting education. Stanger draws on years of experience as an elite athlete, talent systems expert and father of three sporty kids. He is passionate about helping parents to better understand their role in supporting their children to reach their sporting potential. . This is a book for parents of kids at any level who love sport and want to get as much out of it as they can. Parents will learn the danger of young people having too much early success and being labelled a superstar junior. The book explains why kids who are not so good when they are young are often the ones who have the best chance of long-term success. . Based on robust science yet presented in an easy to read and understand format, this book is full of tips and ideas parents can put into practise straight away to build on the things they already do well. The evidence tells us parents are crucial in children achieving their goals in sport, this book explains what they can do to help. . AVAILABLE NOW – link in bio . #instabooks #bookstagram #kidssports #parents #sportsparents #sportparents #sportsparenting - @polarispublishing on Instagram

A limited number of entries for our race on Friday 28th August go live tonight at 8.00pm. . . It is our first COVID-19 secure race. Sub 16:30s at 7pm and 16:30 plus at 7:30pm. . . Entries via the website; link in bio. . . . #midcheshire5k #5k #fastcourse #fastrunning #pbcourse #ea #englandathletics - @midcheshire5k on Instagram

Una pagina speciale sulla Gazzetta dello Sport dedicata ai Tricolori di Triathlon Sprint di Lignano Sabbiadoro che celebra i nuovi campioni italiani #triathlon #gazzetta #tricolori #triathlonsprint #lignanosabboadoro - @federazioneitalianatriathlon on Instagram

Race day @triatlonmechelen tomorrow! Start at 15h00 for 1/4 distance 1000m 🐳 + 40km 🚲 + 10km 🦌 • Body is tired from the new big training block I’m in, but the heart is sooo into this racing! ❣️ - @jolien_vermeylen on Instagram

Virtual running. That’s a first. #trackshackvirtual #runnona #medalisamedal - @farooqheartmd on Instagram

#Repost @eventsofthenorth_ · · · · We have your Friday night sorted! @paula_radcliffe joins our @stevecramtraining tomorrow night at 7pm Live on Facebook! Send your questions in for Paula! - @stevecramtraining on Instagram

Completado la @runrocknroll !!!! Virtual race. Desde #BuenosAires #puertomadero 🇦🇷 . 💪🏼 A no bajar los brazos nuncaaa. Vamossssss💪🏼💪🏼💪🏼💪🏼 Vamos por masss 🏃🏽‍♀️🏃🏻‍♂️💪🏼 ❤️🏃🏻‍♂️.............. . . . Que bien se siente❤️🏆 💪🏼 #yoelegicorrer #runningteamsuperacion #run #running #healty #gabrielhugovilella #entrenador #personaltrainer #fitness #marathon #maratona #maraton #motivacion #motivationalquotes #runhappy #runninggirl #worldrunners #runner #garmin #running #run #instarunners #iloverunn #runnersofinstagram #runners - @runningteamsuperacion on Instagram

Don’t miss the QLD 10,000m championships this weekend on the Gold Coast proudly presented by Accident Legal 🏃‍♀️🏃🏼🧡 #accidentlegal #queenslandathletics #goldcoast - @accident_legal on Instagram

- Especially for Kids

- asos gift card

Reposted@oneelementclapham We are super excited to announce that ALL our past online classes are now available to you ON DEMAND 🙌 We’ve created a page on our website exclusively for our members to access recordings of all our previous and future classes. At the click of a button you can access the expert knowledge of our instructors, whether it’s Pilates with @bridgetharriettraining , yoga with @katestirling1 , mobility with @chris.madeformoving , weights with @tcfittom , boxing with @oe_tom or HIIT with a whole host of top trainers. This gives you the freedom to fit the classes in around your schedule or catch up on any you missed. And don’t worry, we’re still running a jam packed live online schedule as well as our ever-growing outdoor sessions. Whatever you need, we’ve got you covered. If you’d like access to our online platform, DM us for more details. Happy sweating! #oneelement #fitnesstraining #exercise #fitness #groupexercise #hiit #hiittraining #fitness #socialfitness #groupfitness #social #circuittraining #claphamcommon #clapham #claphamsouth #claphamjunction #battersea #claphamlife #claphamfitness #claphamhighstreet #claphamoldtown #covid19 #stayathome #fitfam #fitfamlondon #londonfitfam #community - @madeinbattersea on Instagram

- Dynamic Stretching

- Nike shoes blue

Your goals dont have to stop at the finish line! Keep striving to be the best you can be, because sometimes the best competition is yourself. #ucan #genucan #energy #protein #proteinbar #superstarch #snack #delicious #triathlon #triathlete #runner #marathon #run #athlete #workout #cycling #cyclist - @genucan on Instagram

Cant describe how happy I am. Victory is mine ! Thanks to @alpecinfenix #topteam #RickyTours #cycling #win #happyfaces #dust #bingo #dontsettlewithsilver #4gold - @jonasrickaert on Instagram

- Running Humour

Wir sind durch für heute. Was für ein Tag. In den Stories konntet ihr ja schon quasi alles verfolgen, deswegen gibt es jetzt nur noch zwei Bilder von der Finishline: Das schönste Siegerlächeln von @lisanorden1 und die bitter nötige Abkühlung nach einem heißen Tag heute für @gustav_iden 💥 Wir können uns nicht genug bei all denjenigen bedanken, die das möglich gemacht haben. Triathlon bebt. In den kommenden Tagen blicken wir nochmal in Ruhe zurück auf das Rennen, die Highlights und was wir gelernt haben! Schönen Abend euch allen. Eure Crew vom Streckenrand 💙 #PushingLimitsRace 📷 @simongehr - @pushinglimits.de on Instagram

Thanks for sharing your #flatrunner with us @browneyebelle! It’s true, I am already planning what I’m going to eat after tomorrow’s race. And it’s gonna go 👌🏻 with the bottle of prosecco already chilling. ••••• . . #marathon #halfmarathon #runner #crosscountry #instarunners #seenonmyrun #trailrunning #womensrunningcommunity #rundisney #runitfast #runchat #marathontips #runningcommunity #runnersofinstagram #runplanet #runnersrepost #trailsisters #trailchix #trailrunning #runnergirl #runaddict #monitorthebeat - @flat.runner on Instagram

Congratulations to @danielaryf and @patricklange1 on their 2018 IRONMAN World Championship victories today! Event: @ironmantri #ironmanworldchampionships #ironman #triathlon #swimbikerun #kona #longcoursetriathlon #swimbikerun #imwc #ironman2018 #konahawaii #triathlonlife #triathlons #tri #triathlete #triathletes #triathlon_world #triathlon_in_the_world #triathlonmotivation #triathlongirl #triathletelife #triathlonlifestyle #triathlonworld - @triathlon on Instagram

Season opener in Monaco tonight, catch me on bbc Iplayer at 7:12pm UK time💪 - @kylelangford96 on Instagram

THE BIB ! THE MEDAL OF 2020 !!! J’avais oublié cette sensation , ce plaisir de retrouver les amis .. Ce coup de sifflet qui te mets la pression ... ce sprint final juste pour passer l’arche ... bref ... CA FAIT DU BIEN !!! Alors j ai couru (un peu ) j’ai marché (un peu ) et j’ai kiffé ( beaucoup❤️) Merci à toute l’organisation de @les10kmdelhexagone d’avoir tout fait pour que cela se réalise 🙏🏻 Merci a @super_athaa de m’avoir booster sur le dernier kilomètre 🙏🏻 #jaicouruen2020 #10kmsdelhexagone #courirpourleplaisir #marcher #lesamis #profiterdechaqueinstant #bonsmoments #medaillecollector #theonlyone - @isa_chk on Instagram

- Fitness Motivation

My Triathlon Family SWIM like you drown, RIDE like you stole it and RUN like they are chasing you..😁 . Great race weekend with my usual tri family and many new friendships forged this weekend. (please tag the people i forgot 😉🙏) . special thanks to @aehglory and @thankx for their hospitality and showing me the amazing sites of Suang Pheung, Ratchaburi. . #triathlon #ironguidesthailand #BoltEnergyTH #teamavad #plantbased #athlete #garmin #beatyesterday #triathlon #swimbikerun #ironman #triathlete #running #triathlontraining #run #cycling #bike #swim #tri #trilife #training #swimming #triathlonlife #ironmantraining #world #runner #sport #triatlon #ironmantri #motivation #cyclinglife - @yannisjanssens on Instagram

Congratulations to all athletes who raced this weekend! It was great to dust off the ol Ironman Tracker App and follow friends while they raced again! ⁠ ⁠ @ironmantri races that took place this past weekend:⁠ Ironman Estonia 🇪🇪⁠ Ironman 70.3 Tallin 🇪🇪⁠ Ironman 70.3 Gdynia 🇵🇱⁠ Ironman 70.3 Les Sables dOlonne 🇫🇷⁠ ⁠ 📷 @pbillikopf at Ironman Estonia 2018⁠ ⁠ ⁠ If you are looking to a coach check us out -- link in bio!⁠ - @maunaendurance on Instagram

All ready to rock tomorrow am in Indian Wells! #itsgotime #criticalspeedracing - @rob.parsons99 on Instagram

Huge shout to @bikesociety for hooking me up with this new rig on such short notice. After breaking Wally I wasn’t sure I’d be back on a bike in time for the national champs, extremely greatful to have Bike Society in my corner. Special thanks to @mattotee for hoping on it so quickly and getting the wheels moving. Something special about being supported by such an awesome crew. Thankyou🙌🏽 #bikesociety - @_duckgm on Instagram

Were thrilled to announce yet another inspirational, body positive woman will be joining us at #DivasOnWheels on Sunday 11 August! Keep an eye out for @kate.runs.ridess blog on how she got into cycling and why its so important to encourage women to ride. 👀🚴‍♀️💙 • Divas sets out from @theindiepedaler in Bridge near #Canterbury. You can choose to ride a 25 or 50-mile route through green, rolling countryside on quiet roads in aid of local hospice care. Standard entry is just £25 until 4 August. Sign up today: www.divasonwheels.org - @pilgrimshospices on Instagram

S E C R E T F O R M U L A Want to know the secret formula of ‘great success’? 🎯 Take a listen to the @koasports01 podcast. 🎧 link in BIO ☝️ #highfiiive #koasports #koasportscoaching #ironmancairns #triathlon #swimbikerun #finisherpix #sportspodcast #iliike #kona2021 - @timballintine on Instagram

🥈 @ironman_estonia #im703tallinn today 🙋🏼‍♀️ Happy to have had the chance to race and make the best of it. ☺️ CONGRATS to Champ @katrina_rye for the win and super strong performance 🥇 and @kaidikivioja for🥉 #podium . . . . . . . #tothebeatofmyheart #flyvendefletning #dreambig #workhard #havefun #believe #enjoytheprocess #seippsquad #createyourownsunshine #worldsbestsportsresort #unfairadvantage #golikeneverbefore #cantfakefast #speedweaponry #simplybeyond #oneobsession #sharetheroad #sikkerhedstartermeddækket #forwhatyoudo #whywetri #huntincylence #triathlon #swimbikerun #womeninsports #raceday #raceweekend #ironman - @majastage on Instagram

- Spring cleaning (Calvin and Hobbes)

Coming into week 3 on the road to my first Ironman and really starting to lift the amount of hours spent training. So far so good and the body is just holding up! #allthegearnoidea - @daltgraham on Instagram

For those who missed it here is a recap of the 2020 CrossFit Games Workouts! We absolutely loved the combination of jacked-up classics and max effort, mono-modal tests. Are there any that youre itching to give a shot? • Tag someone that wants to go to the CrossFit Games and challenge them to give these a shot! 💪 - @provinggrounds on Instagram

- She Whatt??!

Grateful for the expanding list of resources for women who want to stay active during a healthy pregnancy and knowing what that can look like, but even more so to the fit momma’s around me like @sonyalooney1 and @kikkanimal that remind me both what is possible, but also that pregnancy fitness goals are different from race fitness goals... even if you want to get right back at it after birth! As an elite athlete used to high volume and tough intensity sessions training will look different, but exercising for health, your’s and baby’s, helps both pre and post delivery. Some days and weeks are great and some are tough, but getting out and moving sure feels good. #pregnantathlete - @cpendrel on Instagram

- BibFOLIOs

21k BsAs 🤘😆 🇦🇷 QUE SEA ROCK! @gpsmundo #gpsmundo #adidasrunnersbsas #mediamaratonbuenosaires #21kbsas - @nicolas.chaufan on Instagram

2019 v 2020 looks very different so roll on 2021! Come and relive the best memories tonight at 8pm on the IRONMAN Wales Facebook page as @tritalkingsport, @paul.kaye and @bondibadboy go live to discuss all things from the zig zag transition to the only hilly swim! #IMWales - @ironman_uk on Instagram

I’ve always been insecure about my accent and last week I was brave enough to talk and share my story with @rambling_runner Believe me, after 5 min of our conversation I totally forgot I’ve an accent. 😜It was so enjoyable to record this podcast--it was fun! And, since its NYC -- “who cares?” -- everyone has an accent. 🤣 Thanks Matt Chittim for taking your time, for listening, and for sharing my story!🙏 https://podcasts.apple.com/us/podcast/the-rambling-runner-podcast/id1257440830#episodeGuid=96275898-6bf3-4788-aaa4-11234238072f. - @anajohnson8 on Instagram

Rolled the dice on an old favourite today! Mailman’s Track to the Summit of Clear Mountain and back. This run has some awesome rolling hills and a couple of “pinches” before the turnaround🤣 Variety is great as you can choose to run the spine of the Mountain as I did or hit the trails that meander down to Lake Samsonvale. Rewards are there with views to Brisbane City, Samford Valley and Glasshouse Mountains. Why would you live on the Southside right? #northsideforthewin #exploreperfection #clearmountain #trails #road #base #hills #steephills #outsideisfree #btc #bowermanlives #confidence #comingbackstronger - @wood7979 on Instagram

Overheating 🥵 Crashing 🙈 But still a smile after finishing the first race of the season 2020 2.0 @strade_bianche with my @pushingdreamsnl teamies! Nice to be back with the team and satisfied how we work as a team! Suffered some bad luck with crashes and punctures but that’s racing 🤷‍♀️ also had some trouble with the heat 🥵 @demivollering did a great job finishing 20th on this crazy day 👌 But all in all I’m happy about the legs in the first half of the race before I had problems with overheating and get dropped 🤷‍♀️ Head up and onto the next races 👊 @pushingdreamsnl @schwalbetires @bioracerspeedwear @factorbikes @rideshimano @ride100percent @bornsuperiorsportscare @recoflow @sportstadtleipzig @lazersport @dhfkradsport @thirdoflife - @romy_kasper on Instagram

- Career News and Advice for Engineers

Truly a believer that if you’re brave enough to begin, you’re strong enough to finish. Here’s to hoping that many of you cross finish lines in 2020 that were once thought of as out of reach. Hope to get a chance to high five you along the way. 🤟🏻 - @thetriumphproject on Instagram

Whooo’s hungry? Me. Always. 😏 Here’s to “the most important meal of the day” - a #healthybreakfast! Read up on some of the morning faves that fuel me. If you’re following the #sugarfree3 program with @myopenfit, I bet these meals will be right up your alley! (To find the full article, go to openfit.com and then enter “Mary Beth” in the search field.) #openfitfam #sf3approved #fitness #nutrition #fitfoodie - @livefunfit on Instagram

Congrats @tricraftbeer on 5th Female Pro today at Waco 70.3. #rockthew - @team_wattieink on Instagram

🏆Outlaw X @outlawtriathlon & @professionaltriathletesorg Middle Distance Triathlon! Windy and chilly tough proper British conditions today made for a seriously true test for us Brits 🤩 what a dream team 👯‍♀️👯‍♀️ to race with. Short swim, lengthy challenging bike and a cross country run 🥳 brilliant! ... I think my face froze in the swim and felt like I was nearly blown off my bike a handful of times but once the bike was racked the love of the sport took control and the fun of foot placement and battling hills and winds took over. Great bike legs to @fenella.alicia and @nikkibartlett1 loved racing the course with you both! Bravo to @lucy_tri who took a wrong turn and hung in there with @rastle50 and strong finish from @rebecca.duxbury and @lizi_duncombe_precision_coach 💫 Yes Ladies! #NoBellyIssues #RiceForever #NextChallengePlease! Photo Credits to the legend @tomvickery Thanks! - @katrina_rye on Instagram

MOTIVATE. ENCOURAGE. SUPPORT. TEAM ZOOT is an Ohana (Hawaiian for family) of like-minded athletes from around the globe. Apply for it now. Application is open until October 15th ▶️ link in bio #teamzoot #teamzooteurope #strongertogether #ohana #zootsports #zootsportseurope #originaltriathlonbrand #since1983 #swimbikerun #triathlon #tri - @zootsports_europe on Instagram

Struggling with injuries?... Tape it 😉 • Thrilled to win the European Cup Constanta. Shout out Callum Johnson for a speedy run, but I just edged it today! • This couldn’t be possible without the two mugs in pics 3/4, best support crew out there. Tom even winning his age group race the day before!! • The show goes on.. next up Alanya ETU Cup in 2 weeks 🇹🇷 • 📸: @european.triathlon.union - @samdickotri on Instagram

- Round 2 today

First Ironman 70.3 done and dusted!!! Absolute highlight has to be all the love and cheers along the course from my faves @fluidmovements @melbournetriclub followed closely by crossing that finish line 🙈 Special thanks to coach @lyndseytravis for all the support, getting me to the start line injury free and feeling strong. And so much love for my amazing friend @danileupold who has been my absolute rock through all of this. Now... where can I sign up for the next one 😍 - @kjoiner12 on Instagram

Im taking part in the Vegan Runners Virtual Relay Races, which is first time Ive tested my legs in 3 months. 🏃‍♂️🏃‍♂️🏃‍♂️ Its quite hard to find a flat part of Bristol so I ran along the Bristol to Bath Cycle track, and ran an out-and-back route to make sure it wasnt downhill (Id only be cheating myself😜). 🏃‍♂️🏃‍♂️🏃‍♂️ Im encouraged I havent lost too much pace despite putting on 6kg over lockdown 😬. I now have to lose a few kg before normality resumes. A little extra weight makes a big difference! Im excited again, to see what I can achieve in 2021 if I keep plugging away at it. 🏃‍♂️🏃‍♂️🏃‍♂️ Go Team Tofu Fighters! Go Vegan Runners! . . . #bristolveganrunners #plantpowered #plantpower #veganrunners #veganrunner #runnersofinstagram #instarunner #running #altrarunninguk - @damians_domain on Instagram

#Repost @maggayver with @get_repost ・・・ Aquela foto clássica! 👉🏻 Tudo pronto parar encarar amanhã a #themusicnightrun 🏃🏻‍♂️#foconacorridaoficial #viciadosemcorridasderua #corre #run #runner #goassessoriaesportiva #ballancestudio #ballancestudiovis - @foconacorridaoficial on Instagram

🦋🏃‍♀️Nossa amiga/cliente/seguidora @valeria.msr de Minas Gerais continua firme e forte nos TREINOS diários👏👏👏! STILLO @correr_pra_viajar 😍🧡 - @correr_pra_viajar_sportstillo on Instagram

- Amusing Book Titles

New week... New challenge 💪! Join a #GreatRunSolo challenge & get your hands on one of our awesome medals 🏅! 👉 Distance challenge (50k, 100k, 150k) 👉 Junior 7k challenge 👉 Weekly 7 mile challenge 👉 Halloween Accumulator (starts 1 Oct) Choose your next challenge & get running 🏃‍♀‍🏃! #GreatRunSolo #VirtualRunning #GreatRun #MondayRunday - @great_run on Instagram

Did you know that you can subscribe and save with Joyböl?! 😯Order and subscribe today on Amazon so you never run out of unexpected deliciousness! 📸@biscuitsandgrading —— #subscribeandsave #amazonfinds #amazonteachers #stiritup #bringthejoy #stirthingsup #portablesnacks #snacksmart #snacksonsnacks #onthegosnack #snacksolo - @joybol on Instagram

Austrian Champion🥇 🇦🇹 #4thtitle #olympicdistance #aqotec #heeressportzentrum #sporthilfe #skinfitracingtriteam #triathlonaustria #simplonbikes #abiosprosquad #volksbankvorarlberg #cosmoterra #uvex #autoreibersdorfer - @lukashollaus on Instagram

Get on ya bike! 🚴‍♂️ More FREE albums! Celebrate the start of the Tour de France this weekend by pedalling down to your local WHSmith for a completely free official sticker album from Panini! @letourdefrance @whsmithofficial @itvsport @eurosport #tourdefrance #tourdefrance2020 #gotgotneed - @paniniukofficial on Instagram

I havent done anything resembling exercise today, but hopefully yesterday makes up for it. I cycled from Stratford to Victoria on a #tfl #santandercycles bike to meet @refereegem83 and Mark. Just for a laugh I put my cadence sensor on the bike, which confirmed that a normal 90rpm in HR zone 3 gives me 50% of the speed Id get from my road bike. The bikes have 3 gears: glacial, continental drift and am I going backwards? 🤣 We had a nice run through #hydepark and #kensingtongardens, jeffing which kept my recovering #plantarfasciitis happy (#injuredrunner). After the customary #idiotsinvests selfie (parkrun apricot and Marks #avoideveryone), they carried on towards a pub in Shepherds Bush. I used another TfL bike to get over to #bankside to meet @bolandsharon for the #warhol exhibition. I didnt really know that much about Andy Warhol, so the exhibition was very interesting despite being on the small side. After refreshments in the Members Bar, we took a walk to the bottom of Ludgate Hill before I went off in search of a bike hire docking station. There seem to be more of them when youre not looking for one! The ride back along #cs2 was hilarious. At five sets of traffic lights, two idiots on road bikes briefly got ahead of me by jumping the lights. I easily overtook them before the next set of lights each time. Im used to being able to do that on my own road bike, but reduced to half speed on a TfL hire bike!? Seriously, if the only way you can overtake something that slow is an #rlj youre embarrassing yourselves. Youd get there faster if you trained, rather than using a road bike as a fashion accessory. Total for the day: 🚴‍♂️ 35.6km 🏃‍♂️ 4.4km - @robertskedgell on Instagram

Numa prova em condições atmosféricas duríssimas o @francois_vietri voltou a demonstrar todo o seu valor. No grupo da frente desde os primeiros metros cedo demonstrou ao que vinha. E porque dá sempre o máximo e fica “impossível” quando não consegue uma performance do seu agrado, chamamos-lhe carinhosamente a tempestade... O François está a colaborar connosco nos últimos meses e aproveitamos esta prova/resultado (num ano tão atípico) para anunciar que o François é a primeira novidade no grupo para a época 2021! Bem-vindo a bordo desta aventura! Esperamos ter muitas alegrias juntos! #sports #sportsteam #swimrun #triathlon #offroadtriathlon #swimrunportugal #swimrunallyear #headswimming #triathlonlife #swimrunlife #breakyourlimits #portugal #openwaterswimming #WEareSwimrun #HEADhero #HEADteamPT #comeSWIMwithUs #swimahead #headhero - @srbs.sports on Instagram

Marie proudly holding @londonmarathon running number, ready to run next Sundays @londonmarathon in Exeter for @officialecfcs charity @exetercct . Donate @marie4exetercct . #The40thRace #LondonMarathon #londonmarathon2020 #charityrunner - @tbm.thebeltmakers on Instagram

Hoping this @toystory Buzz Lightyear face shield will help put the @estensonracing_ @yamaharacingcomofficial twin at the front of the @americanflattrack main event this weekend. I’m up for trying again right now. #letsgetit - @jdbeach95 on Instagram

Motivated by #fastfiercefamily to knock out a virtual half Ironman! Thanks for inspiring me to get it ✅ #wattieinkhitsquad #wattieink #wattieinkracing #guforit #ironmantraining #triathlete - @ragingflowers on Instagram

- Wings like Eagles

“Yaaaaaaaaansons!” Today marks the last day for Mike Morgan and his family in Michigan. 15 years have passed and he will be returning to his hometown of Lincoln, Nebraska. Mike was an exceptional teammate and store manager, never not making someone laugh. He will be greatly missed! - @hansonsbrooksodp on Instagram

Two for Two! 70.3 Cozumel Champ. This race was about earning RESPECT Full race report to follow about the battle between @tybutterfield and me and my Mexican Brother @maumendezmx 😁. Great race guys and thanks Cozumel for the best race. - @samgolong on Instagram

Join the #Spoketober Challenge with Bike New York! Earn points for taking daily rides and watch them add up on the leaderboard for the chance to win some awesome prizes! Link in bio to register. - @primalwear on Instagram

Last week was pretty cool. We had a Zoom “Happy Hour” with our Ambassadors. Great conversation led to how can we do something for our triathlete friends. Well, find an ambassador and get their 15% off referral code because ProPacks have been marked down to $30. We know the season is delayed but we want to make sure you look like a pro when it’s go time again. . . . . . #IRONTATS #TriTats #NoSharpie #ironmantri #swimbikerun #bebetter #triathlete #triathlon #trilife #140point6 #70point3 #triathlontraining #trifamily #tritatsambassador - @tritats on Instagram

- Comics creator

Plastic podiums, running on water and a false start, & Daniela Ryf calling time on her 2020 season due to injury. Were also excited to say that theres heaps of news from all over the world, your awesome picture, and the caption comp!⁠ ⁠ Hit the link in our bio to watch episode 164 of the GTN Show 🙌⁠ ⁠ #Triathlon #Triathlete #TriLife #SwimBikeRun #GTN #GlobalTriathlonNetwork - @globaltriathlonnetwork on Instagram

Dreaming with my eyes wide open 💭 👀 . Last Saturday the most magical thing happened. After several moths of just training I was unsure if racing a WTS would be the best way to open the ITU season, luckily I took the chance! The 7k swim sessions with Anders Holmertz finally payed off and I was able to almost join the 1st pack out of the water. With just a few seconds gap to close I pushed alone and hard. It took 5k to close 5 seconds, my legs were dead and couldnt stop puking. When I managed to join the first group I thought I would have to walk throughout the run. But surprisingly I managed to recover within a few laps, help the group and even come in first into T2. I felt really strong in the beginning of the run, decided not to play smart, to push my limits and go past the confort zone! That got me alone with the two frenchman fighting for the title. With almost no strength left for the sprint finish I still managed to became the World Vice-Champion! . This medal is the result of the work of so many people, starting with my family and coaches (headcoach Joachim Willén) who have made a huge investment in me. As well as the people financing me through the federation, sponsorships and teams. Last but not least my training mates, that are suffering every day by my side! Thank You! 🙏💐 . . 📸 @tzaferes #teleperformanceportugal #youngsporttalents #otefuelled #goodnessin #greatnessout #oteteamswe #swimbikerun #triathlon #triathlete #headswimming #headhero #benficaolimpico #specialized #specializedportugal #venge #iamspecialized_tri #wtsHamburg - @vascovilaca on Instagram

NOV. 5 Mastectomy and DIEP Flap Reconstruction JUNE 2 Completed the San Diego Rock n Roll Marathon! Eff off breast cancer!  To all those suffering: keep fighting!  And to all women: your body, your choice. Stay nasty. - @erniefatdog on Instagram

Everyday SeaWheeze Virtual Half Marathon 2020 일요일 가상의 마라톤. www.bdoart.com www.facebook.com/bdoart www.instagram.com/bdoart 마음이 이끄는 곳으로 달린다. #sport #korea #globalrunningday #life #seoul #club #running #instarunners #healthylife #Halfmarathon #run #runner #training #culture #daily #ootd #motivation #runnersworld #landscape #thesweatlife #seawheeze #스포츠 #runningculture #달리기 #러닝 #운동하는사람 #운동 #일상 #런스타그램 #내가가면길이된다 - @bdostar on Instagram

It was an honor to represent the sport of triathlon on the @wheatiescereal box. #breakfastofchampions #wheaties. #Repost @triathletemag with @repostapp ・・・ #tbt to 2007 when U.S. triathlete @HunterKemper landed on the coveted cover of the Wheaties cereal box. Learn more about how this came to be at the link in our bio. #triathlete #trilife #fitspo #Olympian - @hunterkemper on Instagram

If you asked my friends what my biggest weakness in my running (or life) is... 9 out of 10 will say my diet. In prep for “In It for the Long Run” w/ @scottjurek event (see link in bio to join), I’m reading his book titled Eat & Run. My goal is walk away some fresh new ideas to try in my next running challenge! • #runhappy #eatandrun #keepshowingup #brooksrunning #alwayslearning #catamount #ultrarunning #veganrunners #maybethiswillhelpmegetintowesternstates - @brooksgurukc on Instagram

Only 5 sleeps to go until #The40thRace 🤩 Check out these tips from Mark👇 #Repost Posted @withregram • @marcodelwattsio its marathon week for a few of us and all those nerves and excitement over the next few days will start to build. Its a well known saying that you should control the controllables and not worry about anything else. So what are the controllables? For me they are: Sleep: try and get the most you can! Ideally Friday night should be a good 8 hours, the night before race day we tend not to sleep as well due to the pre race nerves. The route: is it planned out? Have you looked at the elevation? What stops are en route for a drink/toilet stop? Do you need to load it onto your watch? Nutrition: what are you taking and how often? Do you need to order anything? Kit: have you ran in it before? Do you need to test any kit out before the rundown? Do you have enough chafing prevention? Gadgets: Make sure your watch and/or headphones are charged and ready to go. Have you downloaded any apps you need? Logistics and Support: Is anyone supporting you on the day, do they need to know checkpoints? Do you have to travel to and/or from the route start point, how are you doing I? Hydration: hydration starts a few days before race day, get ahead of the game this week. Do you take anything else such as beetroot juice, ginger or turmeric or maybe magnesium? Food: what will you be eating in the week leading up to the marathon? More carbs? Whats your pre race meal? Maybe think of reducing fibre a couple of days before race day? Training: youve done the training that you can, a last long run may only hinder your chances, go in off a light week and youll be refreshed. Dont panic, youll be amazing. Anything that ive missed? Let me know in the comments! #the40thrace #londonmarathon #london #marathonmajors #marathontraining #taperweek #running #run #runner #aftershokzuk #childrenwithcancer #26point2 #londonvirtual #london2020 #teamgreatts #garminuk #exercise #marathon #motivationmonday #runningmotivation #runnersofinstagram #runningcommunity #runhappy #vmlm - @vmgiving on Instagram

Congrats @loulou_brown_ back into some great racing in the UK 🇬🇧 at the Hever Castle Triathlon 👏🏻🏊‍♀️🚴‍♀️🏃‍♀️ . #physiowithafinishline 🏁 - @pogophysio on Instagram

Were on for KR10K tonight, gang! See you at 6.30pm. Follow the steps below to participate! ☑️ Sign-in and read/follow our COVID-19 Safety Plan checklist at kirribillirunners.org/covid/ ☑️ Run in single file when passing non-runners, especially on the Bridge - @kirribillirunners on Instagram

I felt a little bit out of my depth coming into this one, but I’m so glad I committed to the challenge. I gave it my all and clawed my way onto the podium, and damn does my body hate me right now. Tough conditions and super strong competitors 👊🏼 Congrats to @ameliarosewatkinson on the win, and @sarah_stan_crowley in 2nd. Thanks for all the cheers out there, I was more grateful than I probably looked 😂 #im703sunshinecoast 📸 @finisherpix - @gentle_ash on Instagram

BERRYJERRY & NELLOWNIE Which type are you? Two amazing colours. #blondegazelle @theaheim is more NELLOWNIE , cross country skier @lia_stelter definitly BERRYJERRY. Berry is her colour. Especially in her hard mountain sessions, she loves the berry Ultralights. Champions in xc skiing are created in summer. So beside school, her daily training sessions and double ones at the weekends, are important. But which one looks better? Decide it for yourself. In any case. WHATEVER YOU DO -DO IT LONGER #running #laufen #compression #ultralights #timetofly #alwaysevolve #madeingermany #races #doitlonger #hokaekidenchallenge #marathon #healthy #winner #runtoinspire #blondepower #womenwhofly #womenwhorun #womenpower #leading #beyourselfbeup #colouryourrun - @underpressuresox on Instagram

PARAÍSO Y MOMENTOS... . Pues si, cada zona geográfica tiene su propio paraíso.Y la zona del #capdecreus es un pequeño paraíso. Aún no ha terminado el fin de semana y ya en casita estamos recordando momentos.Momentos con mis compañeros del @wildtrailproject que no nos veíamos desde el confinamiento, momentos de satisfacción porque los planes establecidos salen a la perfección. Ver las caras de felicidad de la gente dentro de esta nueva normalidad, donde gente como @klassmark te brinda estas oportunidades únicas para poder practicar deporte de manera segura y controlada. Cuál es tu pequeño paraíso? . Cuál ha sido tu mejor momento del fin de semana? Cargadas la baterías a tope , ya puede venir el lunes que estamos preparados💪! . @niketrail.running @226ers @silviapuigarnau @kinesi_salutiesport @alium.2020 @davidgallegogarcia @gafasroberto @centropodologicoimval @idoiapascalet @jonathansanchezep @costabravapirineu . #feedyourdreams #incostabrava #inpyrenees #costabravatrainingcamps #visitroses #capdecreus #trailcapdecreus #trailrunning #trail #niketrailrunning #niketrail #nikerunning #wildtrailproject . 📸 @santacana.studio - @eduardhernandezteixidor on Instagram

BIKE SERIES 3HORAS! Sempre desafidor, mas hoje foi bem casca grossa🤪e desta vez, em virtude da Pandemia, o abastecimento de água não pode ser feito na beira da pista, o que tornou a prova ainda mais dificil. Apesar de plano, o calor foi escaldante levando todos os competidores ao limite da exaustão. Manter-se em pelotão, era a melhor alternativa, pq o vento não deu trégua, mas isso só pra quem tinha pernas! Forçar pra ficar na roda ou em pelotão o tempo todo podia custar caro na última hora de prova. Feliz com meu resultado e a certeza de que fiz meu melhor e faltou pouco pro 5lugar, que foi preenchido por alguém que admiro demais e é sempre inspiração pra mim pela garra que tem 🔝@sheilasimoes ! Parabéns ao nosso TIME, que esteve presente e levou o pódio em várias categorias! @ludaobiketeam 🔥🔥🔥👊🏼 NUNCA É FÁCIL 👊🏼PARABÉNS A TODOS QUE PARTICIPARAM👊🏼 - @laurafoggia on Instagram

Great coffee table book! @strongisthenewpretty by @katetparker - @if_it_fits_your_macros on Instagram

Day 1 of our 5K, Half, Full, and 100 Mile challenge has begun! It’s also the last day to register! I dare one of you to run 100 in one go 😈 To log your efforts, go to the results tab at www.5kforpizza.com 🍕🍕 - @5k_for_pizza on Instagram

- Triathlon nutrition

Får dere til noen løpeturer i ferien? 🙋🏻‍♀️ Eller brukes ferietid til å koble av fra vanlige rutiner? 😴📖 Alt er lov, synes vi. Bare du gjør det som føles bra for deg 😍 📸: @trudews #flipbeltnorge #flipbelt - @flipbeltnorge on Instagram

- 2016 goals

- Watch out, the clapping man is gonna get you

TRUST THE PROCESS 🔔🔥🔥🔥🔥 @snaphappyswan has made huge progress in 2020 in all areas of her training. Next weekend she takes on the full marathon distance and the whole team are behind her 🥳 Good luck Sarah! 💪🏼 #TeamProjectRun #FORZAtpr #GetAfterIt #runcoach #ultramarathon #ukrunchat #roadracing #whywerun #runninggoals #runningmotivation #runchat #ukrunners #runningcommunity #ukrunning #instarunners #londonmarathon #runningmakesmesmile #inspiretorun #runnerschat #onlinerunningcoach #runcoach #ukrunningcommunity #runnersworld #racedayready #racedays #justrun #halfmarathon #virtualmarathon #runthroughuk - @teamprojectrun on Instagram

Racing!!! Podium finish for me at the inaugural 🇨🇦 Canadian Pro Triathlon Championship 🥉!! 10 competitors each raced in the female and male categories, pitting some of the country’s best long and short course (aka Olympians and future Olympians 😳) professional athletes against each other. . Although I came out of the 1500m TT 🏊‍♀️ with a 2min37 deficit, I was able to take back the time and then some on the 🚲 by lapping the field in a 39.8km, 31-loop course!! Held onto the lead until halfway through the 10.1km 🏃 before super runner @tamarajewett came whizzing by. Olympian @ameliekretz caught me with a km to go (so close!) and I held on to round out the podium. The course was windy, far from flat and massively spectator friendly. . Massive thanks and kudos to: ⭐️ @jacksonlaundrytri @tc_reid @c3crosstraining for the huge amount of work it took to put this race on in only 6 weeks time! ⭐️ @professionaltriathletesorg PTO for providing a substantial prize purse to support this grassroots initiative to provide pros with a national-level race. ⭐️my sponsors and ALL OF YOU who supported and donated to the crowdfunding. All proceeds go back to the athletes and any outstanding funds will go to help support Canadian pros through the winter. (You can still contribute if you haven’t already at @canadian_pro_triathlon_champs website . . . 📷 @tdilkie #diamondbackbikes #wattieink #rocktheW #makeyourstatement #vegateam #hedwheels #HEDtogether #topoathletic #movebetternaturally #nuunhydration #nuunlife #blueseventy #allfortheswim #scicon #seetheworld #ismnation #restorehuman #mightyriders #bloodsweatanddata #teamzealios #ceramicspeedinside #purpletiger #nonbinary #nonbinaryathlete - @rachelmcb on Instagram

As we lead into into the @run2pb Virtual 5km coming up in October, we will be sharing some of the #teamrun2pb athletes that are taking part. You can register via the link in our bio. We thank our supporting partner @newbalancerunning & @therunningcompany_yarraville . . . . . #run2pbvirtual5km #teamrun2pb #Run2PB - @run2pb on Instagram

Felt great to get the competitive juices flowing again! Great event for a great cause! Time to rest, recover, and celebrate with a Raspberry Gose from @athleticbrewing . . #goodr #beastgoodr @beastgoodr #familyoffast ##endurelite @endurelite #athleticbeers #athleticbrewingco #personaltrainer #fitness #gym #workout #fitfam #athlete #inspiration #motivation #dedication #fitspo #healthy #muscle #lift #run #getfit #fitspiration #fitlife #fitnessaddict #coach #fitnessjourney @dbtcoach #dobigthings #dbtcoaching #dbtfit - @spartansilva on Instagram

Can you BELIEVE it?! We’ve made it to the last day of August! 🙌🏽 . . . #distancelearning #goodbyeaugust - @bobshebest on Instagram

- All About Running

Getting excited for the upcoming @gozwift @wtrl_racing “Welcome to Zwift Racing Leagues in partnership with WTRL In a partnership between WTRL, Zwift, Zwift Live and Zwift Community Live we are proud to be launching a multi-week seasonal team based league - Zwift Racing League We will be bringing a global sporting contest to life aimed at recognizing Indoor Cycling as a sport in its own right. These pages will evolve in the lead up to the start of Zwift Racing Leagues. As with everything WTRL - Zwift and WTRL are committed to ensuring Zwift Racing Leagues offers fair and competitive team racing to all riders of all abilities where ever they are in the world. Following the recent Zwift Racing League Qualifiers, the top qualifying e-racing teams and riders will feature in our top-tier Premier Division. At least 75% of those teams will come from the Zwift Community plus a few wild-card entries that could be from professional cycling teams or the Zwift Community alike. The Premier Division is an invite-only league and will be managed and run by Zwift themselves with support from WTRL. Visit @gozwift @zwiftinsider @wtrl_racing for more info! #rideon #esports @gozwift @wtrl_racing @zcommunitylive @zwiftlive #setupsaturday #zwift @simoneboilard - @teamtwenty20 on Instagram

I finally bought the shirt! Last night’s @howe2run group run was fun as always. The cooler temps and drizzly rain were a sweet, refreshing change. As a bonus, I purchased this awesome tank that basically all the rest of my friends already have. 😂 . #runner #running #takemymoney #tanktop #runningmotivation #runnersofinstagram - @eric.carpenter.runs on Instagram

The gifting season is almost here. Our Annual of the @ef.educationfirst.procycling 2019 season is here! On sale this week with @rapha Editions - @bluetrainpublishing on Instagram