Lorsque coach Flo vit intensément son bloc technique...😂✌️ • Jeudi c’était chute d’arraché, axes et points clés 🔑 parfaits pour les personnes en sortie de fondamentaux. • Vous nous avez foutu les poils!🐔 #skill #training#snatchbalance #crossfit #bebettereveryday - @crossfitsouthwestanglet on Instagram
Excited to share a sneak peek of a mad game we are developing in collaboration with the upcoming opera Bread & Circuses Check out @thewrestlingopera First live showcase starting from the 20th Sept at #thecockpittheatre and #theplaygroundtheatre https://www.tete-a-tete.org.uk/event/bread-and-circuses/ Interactive broadcast on the 24th Sept https://www.tete-a-tete.org.uk/event/bread-and-circuses-interactive-broadcast/ Game Tech Design by Philip Kakala Game Production Ravensbourne Games Studio External Support Game Character Designs & UI by Jez Fermor Game Crowd Designs & Props by Sam Galloway @raveoutreach @ravensbourneuk @ravensbourneagency @ravensbourne2020 @sam_galloway_art @dbyeajee @mintzerjulia @charlieogilivie @razorlightofficial @grainnegillis @camillakerslake @johntpackard @cockpittheatre @theplaygroundtheatre @teteateteopera @bogliascofoundation @werthbenjamin @jrctenor @eleanorlouise96x @rswilce #ravegames #ravegamesstudio #makeitravensbourne #ravensbourneuniversity #ravensbournecommunity #keeplondoncreative #ravensbourneuniversitylondon #breadandcircuses #boglioscofoundation #thecockpittheatre #theplaygroundtheatre #teteateteopera #wrestling #wwe #wrestlingentertainment #opera #retrogaming #pixelart #pixelartist #game #videogames #gamedev #gamedevlondon #gamedevstudent #2d #art #indiegame #gameart #16bit #16bitart - @ravensbourne_games on Instagram
It’s showtime . Sonntag haben wir unseren Wettkampftag in der @fitnessbundesliga . Ihr habt zwei Möglichkeiten euch das ganze anzuschauen, entweder ihr kommt vorbei und feuert uns live an (dann bitte auf Appointman anmelden oder mir schreiben und natürlich eure Maske nicht vergessen, ohne kommt ihr nicht rein 😉) oder ihr checkt den YouTube Kanal der Fitnessbundesliga aus auf welchem der Wettkampftag live gestreamt wird. . Für uns geht es um 11:30 mit dem ersten workout los 💪😊 . Wir freuen uns und sind bereit alles zu geben 😎 . #wettkampf #bensgym #augsburg #fitnessbundesliga #team - @bens_gym on Instagram
- An interesting title
BIG cole3k announcement next MONDAY... to hold you over tho CallYouBack is now streaming on all platforms ✨💠📞 go run it uppp LINK IN BIO - @cole3k on Instagram
- SeulMin
‘𝐬 𝐄𝐚𝐬𝐭𝐞𝐫 𝐓𝐡𝐞𝐦𝐞🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ɪᴛs ʙᴀʙɪᴇ ᴛɪᴍᴇ🤪🥺. . . [☁️] 𝐓𝐈𝐌𝐄: 1:59 𝐚𝐦 [🌸] 𝐃𝐀𝐓𝐄: 200413 [🧸] 𝐇𝐄𝐋𝐏 𝐬𝐡𝐚𝐫𝐞 𝐭𝐨 𝐢𝐠 𝐬𝐭𝐨𝐫𝐢𝐞𝐬 [⭐️] — 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐭𝐨 𝐛𝐞 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐭𝐚𝐠𝐥𝐢𝐬𝐭 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 ‘𝐇𝐚𝐩𝐩𝐲 𝐁𝐢𝐫𝐭𝐡𝐝𝐚𝐲’ 𝐒𝐮𝐧𝐰𝐨𝐨💕 #sunwoo #happybirthday #theboyz #happybday #theboyzsunwoo #eastertheme #kpopedit #kpop #kpopidol - @hyungflower on Instagram
- WODing Gear Store Blog
3 years ago when i “won” my first powerlift match. I lift a 270kg - @juulsmontana on Instagram
- Poor Foxhound
So much fitness this weekend! Super fun team training with Mayhem Independence. Thanks for letting me hop in for @roycey_boy! @mayhemathlete definitely prepared me for this weekend.💪🏼 🇺🇸 - @bfarris5 on Instagram
Always here to get the best out of you 😊 @rebornfitnessclub - @rebornfitnessclub on Instagram
- KOOKIE
- Ohh no my pp is hard
Every lifter here might be working towards their own goals across a multitude of sports, but that doesn’t mean we aren’t a team. . Ask yourself, are you training in an environment which is taking your lifting to its true potential? - @adonisathleticspaddington on Instagram
- BTS
- BTS
- Just more pictures of these bots
- Does this belong?
- Sorry for the terrible quality editing
- JJ Watt
- Too much for me
- My new appearance
- Minecraft Characters!
- EXO Album
I want to dedicate this post to my devoted student @coorrraaa, she constantly surprises me with her progress and her character. This is the daunting powerlifter in my memory. Her heart is on fire to raise something that even Im afraid to imagine. She has a desire to try so heavy that her body is certainly not ready. But her mental part will make her a great sportswoman. She is only 20 years old, she has been training with me for almost 2 years. And during this time, her result has become very steep in the world rankings. In this tournament she was able to improve her wilks by 40 more and now her wilks is 543 !!! In the absolute standings, she became the 6th among women with a worldwide reputation. I consider her progress to be very fast and I hope that we will still surprise this world. #Pezdets #absolutepowersystem #killerbitches #ubiytsasuk @californiaelitetrainingcenter @thewrpf @wrp_official @kernusopen - @dr.power_sergy on Instagram
- My name is just one off
good morning everyone!! hope you have a great day, stream a lot and vote for skz on every possible music show!!! - @minsungsuwu on Instagram
- Uhh ok
- BTS- Group
Diem bro FPN sedang Baris ( Front pembela Natzee ). #historymemes #jokowi #prabowo #randomhumor #chetniks #ustasha #serbslivesmatter #bosnianlivesmatter #karyarakyatkrps #veritasvoxpopulibonafide @neohistoria @josip_broz_typo.id @old_.hmelnytsky @historiaweebo @historicalmeme.ind #karyasiswaskm #karyarakyatdms #editorgakberkelas #editorjelek @bung.akhtar @warawiri.waktu @inspecthistory @krps.official @rus.sianblyat #slavmemes #serbia🇷🇸 #milosachet #milošević #natzi @memesejarahid @historymemes.id @historicalmemes_exe @historiancupu @urep.arab @history_in.meme - @papa_kornilov on Instagram
🗣️ 𝐍𝐄𝐕𝐄𝐑 𝐌𝐈𝐒𝐒 𝐀 𝐌𝐎𝐍𝐃𝐀𝐘 -@𝐝𝐞𝐞𝐥𝐲𝐬𝐡𝐞 . . . 𝐒𝐡𝐨𝐮𝐭 𝐨𝐮𝐭 𝐭𝐨 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐭𝐡𝐚𝐭 𝐰𝐚𝐬 𝐢𝐧 𝐓𝐡𝐞 𝐙𝐨𝐨 𝐭𝐡𝐢𝐬 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐩𝐮𝐭𝐭𝐢𝐧𝐠 𝐢𝐧 𝐰𝐨𝐫𝐤 😤. 𝐀𝐧𝐝 𝐚𝐧 𝐞𝐯𝐞𝐧 𝐁𝐈𝐆𝐆𝐄𝐑 𝐬𝐡𝐨𝐮𝐭 𝐨𝐮𝐭 𝐭𝐨 @𝐝𝐞𝐥𝐚𝐧𝐞𝐲𝐬𝐡𝐞𝐚𝐚 🐅 𝐟𝐨𝐫 𝐜𝐨𝐦𝐢𝐧𝐠 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐚𝐧𝐝 𝐚𝐛𝐬𝐨𝐥𝐮𝐭𝐞𝐥𝐲 𝐊𝐈𝐋𝐋𝐈𝐍𝐆 𝐈𝐓! 👏👏👏 . . . #monday #mondaymotivation #CheckIn #ZooCrewFitness #legday #squats - @zoocrewfitness on Instagram
- My life be like OOooWAaaa
- *•.¸♡ вíg híts fαmílч ♡¸.•*
- CrossFit
EMOM’d from 60 adding 5kg per minute. . Hit 120 then slowed the pace. 130 ✅ 135x 2 ✅ 140 ✅ Alright with that! . I’m tired and flat so the reps were scrappy...no apologies for that. I’m stoked to put the weight over my head. I post the good, the bad and the ugly when I’m having fun. . Another sesh in the bag. Shit got done. Should’ve powered the 140. . . #gritstone #crossfit #crossfitmasters #mastersathlete - @_tricky_ricky on Instagram
THE BENEFITS OF STRENGTH TRAINING || 🏋🏽♀️ . Training for strength has a huge amount of benefits for our overall health and longevity, here are just a few . ✅ Increased muscle mass . ✅ Increased physical strength . ✅ Increased support around the joints . ✅ Decreased risk of injury/aches and pains . ✅ Increased muscle mass = increased resting energy expenditure (the more muscle mass you gain, the more calories you can burn!) . ✅ Increased insulin sensitivity (glycogen gets stored in our muscles, the more muscle we have, the more sugars we can utilise for energy) . ✅ Improved posture . ✅ Increased self esteem . ✅ Increased feelings of being bad-ass . ✅ Improved mood, energy and confidence . The list is endless. The benefits of strength training can improve all areas of wellbeing, from physical to emotional. If you get the opportunity to lift safely as part of your training, do it! . . Your future self will thank you for it 💪🏼 . . #elevenexus #crossfitxixi #crossfitqys #strength #strong #fitness #health #weightlifting #olympiclifting #powerclean #lift - @en_xixi on Instagram
- run ya hands
You’ll appreciate the day of his birth and he’ll be the first one to tell you so. Happy Birthday to @iammrallday #wcwa #wcwapro #wcwashowdown #stf #strykertrainingfacility #naturalstate #arkansasprowrestling #indywrestling #entrepreneur #prowrestler - @wcwapro on Instagram
E foi até a última gota de suor!! Prova final matadora!! Muita emoção!! O espirito que tomou conta da última bateria do Rx Masculino contagiou toda a arena pra levar o @miguelnovinski até a ultima Rep!!! Valeu demais galera!! Foi um prazer imenso poder registrar as façanhas de cada um de vocês!!! Nos vemos por ai !!! #crossfitpics #timbogames - @pho.co.oficial on Instagram
- Minecrafters have joined the battle
We are on YouTube! 🔥🔝☝️ ________________________ #youtube #release #akademiatreningusilowego #excersise #atlas #channel #ats #strengthtrainingacademy #personaltrainer #strengthtrainer #wroclaw #poland - @ats.studiotreningowe on Instagram
Talarico é talarico Entendedores entenderão e compartilharão - @cxsmilgrau on Instagram
4 sets 60 seconds hang squat cleans 60 seconds box jump overs 60 seconds pull ups 60 seconds rest - @lukeydb_ on Instagram
- Funny jojo
- I want you to
- I think I just had a stroke.
- So True😭😤😤😤😤
- Brick + noob = boob
345 triple on a stiff bar & backdowns @ 245.. perhaps I should not have torched my legs yesterday, because my booty/hammies are sore and it fucking shows 🥴 #rip #RPEassbutt #sorryKarl - @ariel.l.d on Instagram
STORY TIME- Heading into the final day, @karipearcecrossfit was in 11th place, 49 points out from snagging the 5th and final spot to advance to Aromas for the second part of the @crossfitgames. Meanwhile @bethanycf and @daniellebrandon7 were pushing through some injuries to get wins where they could, and take experience into the upcoming season. On Saturday night, these two inspiring ladies decided that they would do whatever they could to help KP learn from each event so she could give it her best effort. They went out there and smashed Nancy, and helped Kari get her game plan. The same happened for the handstand hold and Annie. In an individual sport, (where these women are some of the best in the world) they decided as a team (unprompted) to do something bigger than themselves, and compete to the best of their abilities to help a friend who had a long shot opportunity to qualify for the next stage, succeed. Proud is an understatement. The future is bright for all the athletes at @labmgmt. See you at the ranch, KP. #LearnOrSucceed #UnderDogs #StillHere #LabMgmt P.S. Special shoutout to @amandajbarnhart for showing unbelievable grit in Ohio. Just wait til we get back in person- that girl will light the floor up. Also- a massive thank you to @tylerwilcox_ and @_asapfit_ for the unreal hospitality, Terri and Paul for hosting us, and @mvmt_matters for keeping our ladies in one piece. ❤️ - @coopermarsh on Instagram
- Donut the dog and Baby Max
- BTS
RDL 8x135 KG. - @marcel_manczak on Instagram
440lbs/200kg x 1 High Bar Squat All Time PR! Was not expecting to hit a 1RM PR coming out of quarantine so I’ll take this all day. Maxing out on bench and deadlift this week so stay tuned. 2nd vid : 430lb x 1 BW: 186lb Powered by: @myproteinus Coach: @thedojo_wl - @gabeliasfitness on Instagram
🖤 compete. grow. believe. PC: @thedudewithacameralucas - @rschreib on Instagram
Snip 2 of the @mw.pro_emurray stone loading accessory day 🎥 1 speed front squat 225x3x8 🎥 2 13 snatch grip dl 425x6x4 🎥 3 single leg hanging leg raise bwx8x4 🎥 4 zercher yoke picks +30 second old for 3 sets #weights #fitness #gym #workout #bodybuilding #fit #fitfam #fitnessmotivation #weightlifting #cardio #gymlife #training #motivation #strong #strength #weightloss #health #exercise #muscle #gains #personaltrainer #lifting #weighttraining #powerlifting #lift #crossfit #strongman - @saulososaurus on Instagram
Hello again @onairromeo and @mostrequestedlive It would be so awesome if you could give #DYNAMITE a spin again tonight #MostRequestedLive Thank you💜 - @btsonshazam on Instagram
¡ @ivangoonzalez_ se convierte en el nuevo concursante confirmado de #LaCasaFuerte !🏡💥 - @lacasafuerteoficial on Instagram
Little block snatch pb at 70kg, weeee. Started off pretty shitty with these, but warmed to them! 🙏🏼 Always love travelling down to @nspcentre to see @simonbergner_strengthcoach 😍 Great sesh today, lots of work done. ✔ Snatches off blocks from knees ✔ Power snatches ✔ Split jerks from behind head ✔ SG push presses ✔ Front squats ✔ Upright rows and abs 🙈 @max_aita @vpa_australia @samtekstrength @citystrength - @sewastrong on Instagram
- Ah yes, Roblox , gaming
Its been a long and painful journey, and the journey is only just beginning. First ever one arm chin up 💪 Right arm was there, left was so close too (please excuse the frustration 😂). Still a lot of work to catch up to legends like @simonsterstrength and @5.2ninja 😅 . . . #bethelight 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @ninja.academy @ninjachallengeleague @vivobarefootausnz @perthfitfam @fitperthlife #ninja #ninjawarrior #anw #ninjawarriorAU #perth #perthfitfam #fitperthlife #calisthenics #gym #gymlife #strong #growth #growthmindset #inspire #empower #ocr #crossfit #fitness #movement #movementculture #fitspo #fitlife #fitfam #training #gunshow #bouldering #rockclimbing #gymnastics #progress - @daveravininja on Instagram
Posting my full workout today. Check it. 👇 • Warmup 2 rounds of: •BB Good Mornings x25 •BB Bent-Over Row x25 •KB Swing x25 Workout •BB Deadlift w/ bands 8x3 @ 205lbs. +120lbs on bands •Good mornings 3x8 @ 165lbs •Goblet Squat 3x10 @ 65lbs •BB Shrug 3x15 @ 275lbs • The biggest change being made this time around is the constant change in exercises on our Dynamic Effort days. But we will always keep the accommodating resistance with the band tension! 💪👊 • 🏋️♂️ Todays training was backed by @blacklabelsupps Their 🐯🩸 #prehustle is 10/10! Code: jchase10 • #PRmindset @chasestrong_official @chasestrong_official @chasestrong_official - @jchase_fitness on Instagram
Jdeme pomalu do finále🔥 Nenechte si ujít poslední Elitní workout v 15:45 a následné vyhlášení výsledků od 17h na střeše OC IGY! 🙌🏻🤩 📸 @jindrasoukal #bcrosschallenge #bigsummergames - @bcross_challenge on Instagram
- ... wait a sec
- Youyouyouoyhaaaaahaaaaha
- rat friend took me to a never before seen height in paradise life
So incredibly proud of her. 💕😍 - @kalebbrashears3 on Instagram
Rest well TEAM YARD! this week is going to be a cracker ⚡️⚡️ #yardhouse - @theyard_gym on Instagram
- This persons comment on the new Joe Rogan studio.
- like/dislike ratio? whats that?
- it do be like that sometimes 😩
Der gute @hollywood.matze mit zwei massiven Weisheiten am Start 💪😎 markiert einen Fuß Fetischisten und einen guten F**ker😜🤩 - @weisheitenmitbodybuilder on Instagram
- Jinyoung love
In life sometimes bad things happen, like your hands getting all sweaty despite you specifically asking them not to. #deadlift 585 x almost but not quite 3 I think Ive never done this for more than 1, so still progress. Someday Ill stop being a bad deadlifter, but not today. Also happy Floral Friday everyone Also also check out the difference in tan between my arms and legs lmao - @sbdalex on Instagram
- Crossfit inspiration
- the new sonic movie remake
With anticipation of the county and state aligning on a date to reopen sometime in May, we will be excited to have everyone back. I’m sure a summer BBQ kick off party will be in the works once given the all clear by the CDC to congregate as normal. Also, if your gym went out of business during the shut down, come out and give us a try. $40/month and $10 drop ins. - @stlbarbellco on Instagram
- These fucking bots man. I hate them.
[#GHOST9] ⠀ GHOST9 DEBUT SHOWCASE [DOOR] 야간비행 Performance Video @ 63SQUARE ⠀ 🔗 https://youtu.be/PtC4mzDEbQo ⠀ #고스트나인 #Debut #야간비행 #DOOR #Think_of_Dawn #Showcase #Boygroup - @official.ghost9 on Instagram
- Mobile ads that trick you into tapping the screen
I was inspired by all of the athletes and communities coming together this weekend for the @crossfitgames . Witnessing the performance of @haleyadamssss was on the next level. At 19, her raw talent is clear... beyond that she was composed, focused and relaxed in a way I don’t often see - even in many multi year veterans. The future of the sport is very bright. #PreRowDanceSession #PostRowSufferSesh - @rorymckernan on Instagram
- New CrossFit lift.
#NOMIN :: if we were in teen titans, we’d be cyborg and beast boy.. best friends yuhh 💚⠀ ⠀ ─── ∙ 🎼 ⠀ 🎼∙ ───⠀ ⠀ ⠀ ☆ 𝙉𝙊𝙏𝙀𝙎 ┊ PLEASE THIS TOOK ME ABOUT TWO DAYS TO MAKE AND IT’S STILL KINDA BAD 😭😭also, sorry for the inactivity for a couple days.. it took me that long to make this cause i couldn’t find the motivation to finish it🧍♀️💔⠀ ⠀ ⠀ ─── ∙ 🎵 ⠀ 🎶∙ ───⠀ ⠀ ⠀ ♭ 𝙖𝙪𝙙𝙞𝙤: teen titans theme song remix - graphicmuzik⠀ ⠀ ♮ 𝙙𝙩: 𝙩𝙖𝙜𝙜𝙚𝙙⠀ ⠀ ♯ 𝙫𝙞𝙙𝙚𝙤/𝙜𝙞𝙛 𝙘𝙧𝙚𝙙𝙞𝙩𝙨 𝙩𝙤 𝙬𝙝𝙚𝙧𝙚 𝙩𝙝𝙚𝙮’𝙧𝙚 𝙛𝙧𝙤𝙢 - @zlvsy on Instagram
Breathing Techniques for Lower Body Lifts ⠀⠀⠀⠀⠀ Proper breathing technique is just as important as the actual lift itself. In all of my years of personal training, you would be surprised at how many people actually forget to breathe completely when they are performing a specific movement! Breathing correctly can also help to brace your core (tightening abs, obliques and diaphragm muscles) before executing the lift. Bracing your core increases spinal stability, prevents hyperextension of the spine, and allows for better overall performance. Here I am demonstrating 6 movements (Sumo deadlift, sumo with reset, Romanian Deadlift, hip thrusts, back squat and lunges) and the proper way to breathe during each one. ⠀⠀⠀⠀⠀ Keep in mind, you won’t need to be as animated/loud as I am when performing these, but if it helps, then go for it! This is just so you get the picture and can hear when I am inhaling and exhaling. Also, when lifting lighter weight, you may not need to take a breath during every single rep. However, you still want to be mindful of breathing no matter what load you are using. These techniques are specifically helpful for heavier loads to ensure you are bracing core as best as you can and not holding your breath through the entirety of a set when pulling or pushing heavier weight. ⠀⠀⠀⠀⠀ Please understand that this technique is what works best for me! I do know some people that prefer to exhale as they are standing back up (concentric phase) on squats, lunges and deadlifts. However, I have tried this and it makes my core feel too unstable during the concentric phase of the movement. This is why I prefer one inhale and exhale at the beginning of each movement. I hope this helps those that may be struggling with this or those that didn’t know the proper way to breathe during a lift! - @jessmglaser on Instagram
- ali a memes
ICYMI....Metal brand products are no longer allowed in any USA Powerlifting competition. We will not facilitate prejudice, racism, or hatred on our platforms. - @usapl_nc on Instagram
Real hard and hot day and 3rd heavy day on the trot with some sore knees to go with it , so went rouge and did power cleans instead of full cleans,clearly a good idea 🤦♂️it’s all about jerks anyway, still a work in progress but a mile from 4 months ago - @nigelbluff on Instagram
Ayer con @karlitamichellle practicando para su competencia en @sectorgamespr 21-15-9 💪💪 #lrt167 #powersnatch #burpees #crossfit #practice #beginner #crossfitlife - @jmenor7 on Instagram
- Quit vaping with this is quitting
Secure the bag. @samsecord69kg x @furyphotography x @thejackedclassic . . . . . . . #Crossfit #GirlsWhoSquat #Fitness #GirlsWhoLift #Crossfitter #Motivation #Photooftheday #FitGirls #CrossfitGames #CrossfitChicks #Weightlifting #Motivation #CrossfitLife #Workout #GirlsWithMuscle #Bodybuilding #WOD #FitnessAddict #Fitspo #WomenOfCrossfit #funcfitphotog #SonyAlpha #SigmaPhoto #SonyA7III - @furyphotography on Instagram
- Aesthetic Army
- Happy 4th Anniversary to ASTRO !
- Olympic Weightlifting
- Funny group pictures
🔥ACCOUNTABILITY 🔥 the fact of being responsible for what you do and able to give a satisfactory reason for it, or the degree to which this happens: - The Cambridge Dictionary. . When you hold yourself accountable, when you set the bar higher, when you don’t try to meet but exceed the standard, that is when you make progress, when you get ahead. - @warfighterathletic . . @jessiepineault @s30.studio . . #accountability #accountabilitypartner #workout #crossfit #chestworkout #gymshark #workoutmotivation #garagegym #ea #evolutionathletic #perthfitfam #fitness #perthfitness #functionaltraining #functionalfitness #australianveternownedbusiness - @evolution_athletic on Instagram
- Things sure get wonky when the creator of the game joins the server youre in
- Zeros
- Peak Rping (thank u albert)
- Im already...
Swipe right, and check link in bio, for a chance to win an epic @barbellapparel giveaway for “him and her”! 😎 #BarbellApparel #Calisthenics #Grip #Martins #BeALegend #Giveaway - @martinslicis on Instagram
The similarity between Huggy and Petey’s profile pic 🤯😳😂 - @43_hughes on Instagram
- edits
- That moment...
MEET COMPLETE! Recap: Didn’t have a real plan going in, just wanted that AO Series qualification of 203kg. 1st: 89kg Totally slipped on the platform which was awkward (golden rule for competing: don’t miss the opener). Oops 2nd: 90kg Favorite lift of the competition. Felt great, and got a number on the board 3rd: 92kg. PR! Could’ve been better on the way up due to squatting forward instead of squatting up. 4th: 111kg Super light CJ buuuut it was the magic number to send us to #AO2020 5th: 115kg Pretty conservative jump, was feeling fatigued but wanted to get heavy 6th: 120kg Aright lets do something rash. Big jump, haven’t touched that weight all prep. Definitely fatigued out Super solid first meet and pretty happy all in all. More work to do!! Big support from @sabomberger and @cal.stombaugh #calstrength #olympicweightlifting #americanopen2020 #coaching #snatch #snatchtechnique - @bombward_fitness on Instagram
- rare footage of man losing NNN on the 1st day circa 2019
- Poor woman is murdered in a local discord server
Sometimes progress is hard to see until you just dig a little deeper. . This week I had some squat triples at 205lbs. . I sent @coach7x my video like I do every week. He replies, “That’s 4lbs shy of your first meet single...now for a triple.” . Holy cow y’all. Pretty wild, huh?! Swipe left ⬅️ to see that top meet single at 209lbs back in January 2019....I had to fight for it but I got it! . It’s pretty impressive what some time, patience, and consistency can do! It doesn’t matter where you are in your journey - stick with it, even through the rough spots! You will be glad you did! . . #throwbackthursday #squats #squat #powerlifting #nashvillepersonaltrainer #onlinepersonaltrainer #ironhousestrengthandconditioning #nashvillegyms #615 #squatbenchdeadlift - @mathandmacros on Instagram
- blursed childhood
- same
- BTS
- THANOS BE LIKE
L’ambiance de 🔥d’hier! #COMPDAY - @gymlegarage on Instagram
- Username checks out [Humor]
“There is no greater love than to lay down one’s life for one’s friends” - John 15:13 Thank you to all the men and women who serve our country! Our version of the 2016 Games Murph 1600m litter carry 100 worm push press 50 C2b each 100 worm squats 1600m litter carry *1 person in the litter at all times during the run * wear 20/14 vest @mayhemathlete @crossfitonevalley @7fiveclothing @staminapropatch #crossfit #crossfitgames #murph #memorialday #knoxville - @chill_365 on Instagram
- This mans right here
Thanking God for these lifts. Requalified for Youth Nationals so I do not have to cut weight. I just want to thank everyone who has helped me along this journey. Coach Hatch, Coach Luke, Coach Teague, Mr. Tavis Piattoly @tavispiattoly , @handarmorchalk , @nxt_sportsdrink and all of my friends and family. Time to reload and lift heavier. - @tri_rig33 on Instagram
Un Wod cualquiera - @crossfitlasrozas1 on Instagram
- Crossfit inspiration
- Made this in ACNH after my favorite game of all time
- Daddy o five is just a different place
On the weekend @ebonygorincu did a 200kg Pb total at 71kg to qualify her for the Pacific Games - both her 89kg snatch and 111kg clean and jerk were epic lifts under immense pressure - it was an emotional moment for all concerned 😢Ebony has had some very low moments in the sport where I am sure she was thinking of giving it all up however she is a true fighter and is one of the most dedicated athletes I have ever worked with and never stopped turning up and giving it 120% in the gym - she defines grit and determination - I am so so happy for her 😀😀 🤩💪😀😢 #weightlifting #qldweightlifting @cougarsweightliftingclub @arafuragames19 - @mwydall on Instagram
- Origami koi fish
🕊My favourite ring muscle up🕊 @petewilliamsonphotography - @sonakaraskova on Instagram
STRONGMANKZ поздравляет сильнейшего атлета в Казахстане в категории до 105 с установлением личного рекорда в классической становой тяги 290 кг 👍👍👍 @tcisar_evgeny . Так держать Женя. Женя вместе с @melnik_strong сможет достойно представлять Каз. на международных соревнованиях по силовому экстриму. Женя✊✊✊💪💪💪💪💪 Алга Казахстан. - @strongman.kz on Instagram
Entry’s to our last competition for the year, the National GPC Push-Pull competition go live next Monday, the 7th of September at 9am. Make sure you check out our website for details on how to register! 📷 @neilj.powerpix 🏋🏽♂️ @valhalla_strength_coach - @valhalla_strength_brisbane on Instagram
- This comment section...
DL 485 x 4 (amrap) S 395 2x5 then had to go down for the next 2x5 cuz my back was toast. ... Basically overshot numbers for the first week on this strength block. Or I’m super under-recovered from the weekend. Gonna go stuff my face and re-assess. - @miles_from_forge on Instagram
- Cornvirus.
Good to be back down VBS again as I’ve moved back down to Wellington. Couple of tugs on a super cold night, with 260kg double and 230kg for 5s and an 8. Have just been cruising since the Sheffield prep ended and not putting any real stress on what I need done, it’s been a nice little period whilst we’ve all had a bunch of shit going on. Not sure what the year holds, but I know I’m gonna want to compete after a weekend of coaching this weekend @viking_brothers_strength_gym #Showupanddoshit - @brettgibbz on Instagram
- Why i love 2018
@sarasigmunds | Day 1 | @wodapalooza | 188pts #wzamiami #wza2020 - @photobyjurassic on Instagram
- hermanth
- These times... I came in third
309x8 PR (oh wow this is good power) This has to be equivalent to 400 😞 soon @hamstringpapi #teamnori - @connollypowerlifting on Instagram
Another lovely crossfit party @crossfithaarlem this Sunday. 19.3 is in the books! Thank you all, everyone! #crossfit #crossfithaarlem #intheopen #19point3 #overheadlunges #boxstepups #crossfitlife #crossfitopen #crossfitopen2019 #dumbellworkout - @svenveenstra on Instagram
- Two enemies meet each other
Switch up your arm training with these exercises👆🏻 1) Forearm rotations 2) Incline Hammer Curl to Close Grip Press 3) Single Arm Tricep Push (across the body) 4) Pronated EZ Bar Curl into Supinated EZ Bar Curl 5) Bench Supported Concentration Curl #buildwithbarber #sambarbertraining - @buildwithbarber on Instagram
- This is precisely why I continue to pk iron men. lol these freakouts are priceless.
- KSI VS Jake be like (SPOILER ALERT KSI wins)
Challenge excepted Thanks you @holtekristin @anniethorisdottir @camilla.salomonsson and @helena.falk You all inspire me everyday❣️ #womenempoerment #womensupportingwomen - @bjorkodins on Instagram
- Chis
Cloudy Days call for Snatch . Photo editor @monica.lustri #weightlifting #fitness #crossfit #gym #bodybuilding #workout #powerlifting #fitnessmotivation #training #motivation #fitfam #fit #gymlife #strength #strong #snatch #deadlift #girlswholift #squat #weightloss #muscle #gains #squats #health #strongman #olympicweightlifting #personaltrainer #strengthtraining #gymmotivation #bhfyp - @martinalacecilia_coach on Instagram
So proud of this girl! One thing to work with strength, it is another to work against your own body. @maskinistas have been working hard with her with mobility, and a couple of months ago, overhead movements was not an option. If you struggle with mobility issues you have to remember that it does not take a day to fix what have taken 10years to create. @maskinistas is prof that persistence works 🏋🏽♂️ - @kuhlin_coaching on Instagram
So a rhino and a giraffe walk into a gym... This past weekend @jcummings512 and I did the @caffeineandkilos Battle Royale. 30 minutes of pure fitness! We managed to pull out a win and earn $1000. Jenn isn’t the biggest fan of burpees or thrusters but she did what needed to be done and was able to keep up with me for the whole workout. Then I hit a big power clean at 357 lbs and she stepped up and hit an equally, if not more, impressive 202 lb power clean. • Some days things don’t go well. Sometimes they do. Saturday was a great day for us. Effort was maxed, minds were focused, and the bars were moving like a hot knife through butter. @fitaid @progenex @ironmilefitness #fitness #barbell - @ironmile_ben on Instagram
some pics from my first meet👀 had an absolute blast 15 y/o competed in 82kg and i only weighed 172 at weigh ins🤕 but next meet we coming back stronger 😤 thank you for the pictures!! @chloeamandaphotography meet at @calloso.llc #meet #firstmeet #powerlifter #powerliftingmeet #teenpowerlifting #15yearsold #gymmotivation #gymlife - @crowesfitness on Instagram
✌🏼👌🏼🖐🏼 (205 😅) I’ve been consistently hitting 195 for awhile now, only once hitting 200 back in April...today I talked to @broganmikey before I went to class and he told me to hit 205. (He always believes in me more than I do myself) Was pretty excited to actually hit both 201 (2nd video) & 205 (1st) squat clean today.😁 . P.S. Always thankful for the lady in blue ((with the sneaky “I’m not watching but also watching” eyes)) for being such a great celebrate-er ❤️🤙🏼 @delaneylsears . P.P.S Also thankful for @needham87 for the Lobster Socks that definitely gave me some extra strength today. 🦞🙏🏼 . . #KulaComp #KULA #KulaAthlete #ItsJustWhatWeDo #Crossfit #CrossfitAthlete #CrossfitTraining #CrossfitProgramming #CrossfitWOD #RoadToSanctionals #Sanctionals #SanctionalsPrep #Athlete #Training #Fitness #Lifestyle #WOD #Squats #BetterTogether #BetterEveryday #AMRAP #EMOM #CrossfitOpen #Weightlifting #FunctionalFitness #ConstantlyVaried #Gymnastics #Strength @chalkuphighlights - @stjelmeland on Instagram
- BTOB
- Remember that music from your first drop? Make it happen epic.
- YOO KIHYUN
3rd place in total but I think I won longest arms #miracleshappeninalbuquerque #noexcitingPRs - @shala_giardini on Instagram
- Olympic Lifting
- RTs coming to town
400kg sprint. Can’t wait to try 500kg in November. . . 📸 @penny_candy0978 - @maximusmccall on Instagram
- This shit head is getting clout using Mos name....plz unsub to this fake Mo named channel
You guessed it... Man like myself doing more muscle ups, this time courtesy of @iamchrisharris. 12-9-6 Ring Muscle Ups Snatch @ 60kg 24-18-12 Chest To Bar Pull Ups DB Snatch @ 30 36-27-18 Toes To Bar Calorie Ski Tasty. #doyouevendollah - @jamesdollah on Instagram
** full unedited video on my YouTube channel! Link in bio This #stankface says it all for this first event at the @crossfitgames Friendly Fran got very unfriendly very fast 😅 This was a tough year for me and I have excuse to use this year for getting ready for the games but honestly with all the injuries aside I just wasn’t ready to compete this year and it showed with each workout and how my body was recasting, responding and recovering, I didn’t do enough with what I could do. I wanted this wod to be over the second it started. I was hurting the entire time and mentally defeated before even picking up the bar due to the fact that I hadn’t touched an 85LBS thruster in 4+ months. It was completely the wrong mindset to have and it showed the entire workout. I’m blessed to have made it through this weekend with every holding up and excited to really train this next year and fix my injuries but mostly my mindset going into workouts like this. Life’s not fair and everyone had a tough time getting ready this year for the games with or without injuries. So no excuses and I just need to have a better mindset going into workouts. 💪🏽 @chadillac_2 📸 #event1 #day1 #crossfit #crossfitgames #crossfitgirls #thrustets #c2b - @bethanycf on Instagram
- =Powerlifting=
DL - 804 lbs RPE 6.5 SQ - 751 lbs RPE 7 BP - 445 lbs RPE 7 Total - 2000 lbs Good times with heavy hitters. Had to be disciplined and not go heavier ! Doing the damn thang with the best of the best today. 🦍🇺🇸 “In strength we trust.” @theswolefessor @jamal_b15 @abiyababu @chestnificent @mguzi94 @quadzylla @ddavison_97 @hfourhelenn @pwrbldgym @thekilocartel @sbdapparel @garrettfear @ct_whitney #teamCRAFTSMANSHIP @get.jagt old habits dying hard I got you - @wreck_it_rouska on Instagram
- BTS
🏅 @urbe.eternal.games Grazie. @riccardo_thedoc_romano - lo stratega nervoso e coatto. Si presenta con la Smart ascoltando musica Trap a tutto volume, in campo gara è sempre il più elegante, composto e maturo, stringe amicizia coi giudici già dopo il primo event ed ascolta scrupolosamente tutte le strategie ed indicazioni che gli propongo senza farsi condizionare da @manfrediottavi . “Ce l’hai gli aminoacidi?” e “io metto 100 e mi ammazzo di reps” sono le frasi più quotate della domenica. Alcune di queste sopra sono false ma quando hai uno così nel team sei sicuro di avere sempre il culo parato dalla gamba e dal cuore. @alice.mastriani - la soldatina ansiosa. Dopo essersi stufata di giocare a schiaccia la talpa durante i t2b de-synchro decide di verificare se Newton dicesse cazzate riguardo legge di gravità, solo in seguito abbiamo scoperto che si trattava di un trust dinamico Osteopatico sulla sacro-iliaca per rendere più facili i weighted pistols. Infine si dimentica di staccare l’elettrostimolatore sulle spalle in finale così da poter vibrare negli ohs e rendere tutto più challenging. In questo caso è tutto vero infatti il vero volto delle persone lo scopri su Instagram così ci si può sentire liberi di giudicare senza remore. Grazie per aver messo anche quello che non avevi. @brandi.cristian nessuno si è accorto che il team era da 4. Stiamo pensando di allestire un servizio noleggio tifo per Throwdown. Grazie agli organizzatori @the.cave.crossfit.mandrione , lo staff ed i giudici per averci regalato due giornate di divertimento mentre i veri atleti sia sfidavano ai CF Games. - @andreabarbotti on Instagram
𝐓𝐢𝐦𝐞 𝐟𝐨𝐫 𝐚 𝐧𝐞𝐰 𝐠𝐞𝐧𝐞𝐫𝐚𝐭𝐢𝐨𝐧. - @hypomnesias on Instagram
- First ever reddit post, am i doing it right?
- BTS PUNYA KAKAK
Not posting much on Instagram these days as I much prefer youtube. But chipping away slowly 45 weeks out. ——- Shown are four dead hang chin-ups with 40 kg at 112 kg bodyweight. —— Also shown is a semi-fast single with 364 (165 kg) in the @ghoststrongequipment custom combo rack. Be sure to check them out for the best competition standard racks around! —— And the last thing is my supplement stack. I am taking 50 mgs DHEA per day, 10,000 IUs Vitamin D3, 30 mgs of natural pig desiccated thyroid and @leviathannutrition IRE everyday for heart health. I decided upon this specific supplement stack after my last bloodwork panel and determining what needed work. IRE is an all purpose health and cycle support supplement that offers lipid, glucose, kidney, and liver protection. It is a must have for anyone serious about their health. I paired up with them at the beginning of the year because I believed in what they offered and wanted to spread the word. Use code “Pete” for 10% off - @pete.rubish on Instagram
- I completely forgot I had this one
3x8 DL 190k/418lb 3x8 RDL 135k/297lb 200k for 8 would be a cool way to finish out this volume block. We’ll see 🤘 - @miles_from_forge on Instagram
Testing out the @bellsofsteel power bar 725/765 @maximumstrengthperformance @cerberus_strength_canada @bearfootshoes @sambelliveauu @willbodybuild - @max.boudreault23 on Instagram
Letztes Wochenende gab es wieder einen #CrossFit Level 1 Zertifikatskurs Kurs in 🇦🇹 . . Der Kurs fand diesmal bei @crossfitvienna statt. Danke an alle für eure Teilnahme 💪🏻. . Willst auch du einen Kurs besuchen? Dann klicke auf den Link in der Bio, oder schau unsere Highlight Story an. . #CrossFit #CrossFitTraining #CrossFitDACH @crossfittraining @crossfit - @crossfitdeutschland on Instagram
- Bts Wallpapers
- o o f
National Championships June 13 & 14 - Joliet, IL This the qualifier for the World Championships in Miskolc, Hungary 💪🏻 #powerlifting #squat #benchpress #deadlift #strong #worldqualifier - @wuapusa on Instagram
Trainingsintensität ist eine große Variable für dein Erfolg im Training. Wie gehst du Intensität im Training an? Welches System verwendest du oder gehst du einfach voll drauf? . . . . #model #blackandwhite #natural #cinematic #capture #fitness #gym #workout #motivation #bodybuilding #fit #fitspo #fitnessmodel #healthy #lifestyle #health #exercise #cardio #strong #fitnessaddict #fitfam #diet #train #muscle #instagood #photooftheday #eatclean #heidelberg #mannheim - @sandro.lusicic on Instagram
Nothing exciting, nothing special just putting more volume and sets in. Top set of 204.11kg/450lb. I managed to muster up the attention to do some bicep accessories today, honestly it feels nice. • • • • • • • • • • • #vegan #usaplhomegym #garagegym #homegym #luxiaojun #roguefitness #barbellbrigade #lockjawcollars #notoriouslifts #beard #kindafitkindafat #calibratedplates #powerlifting #83kg #neverstoptheprogress #demandgreatness #squats #bench #deadlifts #ohp #overheadpress #sbd #veganlifter #gamerswholift #outdoorgym #legs #arms #chest #back #shoulders - @daveloire on Instagram
- dude perfect
• 167.5x2 (369.3#) • 140x10 (308.6#) I was supposed to hit this Thursday but really wasn’t feeling it so rather than settle for a shit day I pushed it back a day because lifting at @pwrbldgym always brings the right energy. Especially when I get to lift with @mikey_pulls things go very right and we’re dialing this in to get it absolutely perfect 👌🏼. Well good thing because here we are 5 weeks out hitting 167.5x2 (369.3#) and then a MASSIVE rep PR with 140x10 (308.6#) and I could have kept going but oh dear god I thought my hands were going to fall off. 📈- @ct_whitney - @00hanson on Instagram
So today I got to watch my wife @chelle.mccormack win her first-ever CrossFit comp! 🥇 ⠀ As a last-minute decision, she committed to compete a few days ago and went full #brendomethod to finish on top of the podium (something I was never able to do). ⠀ She overcame nerves, went out of her comfort zone, and now is mentally stronger because of it... ⠀ The student has now become the master... ⠀ Thanks to @coach_coote, @franticdayout, @gethubbed and the whole @legionstrengthandconditioning crew! ⠀ Now thats successfully ticked off the bucket list... its time for dim-sum! 🥟 #HealthyRelationships - @brendomccormack on Instagram
- What is boi
First and second events from Sundays competition. . . Video 1 400kgs Yoke Carry Video 2 120kgs Log Press . . . 🎯 1 on 1 Coaching/Programming 💻 Online Coaching - 💡Join now ☝🏽 - Link in bio/DM - 📍 Claremont, WA . . @livfit.performance @perthstrengthcoach #LivStrong #LivNow #LivFit #livfitperformance #perthfitfam #evidence #exceeding #honesty #accountability #walkyourtalk #performance #professional #coaching #perthpt #perthstrengthcoach #perthpowerlifting #perthfitness #revofitness #onlinecoaching #hiit #strength #homegym #squats #glutes #claremont . - @perthstrengthcoach on Instagram
2020 is gonna be about stepping out of my comfort zone. Hit 5/6 lifts at my first meet and couldn’t be happier. Snatch: 77🟢/79🟢/81🟢 Clean and Jerk: 102🟢/105🟢/108🔴 - @br0thergreg on Instagram
- [Wholesome content] Diogo Jota on Fabinhos Insta : Bro what a game👏👏
- Now this is the All-Star Widow 1v1 Ive been waiting for...
160kg deadlift 170kg attempt💪🏻 - - - - - #exploremore #explorepage #deadlift #gym #weights #lift - @george_maydew on Instagram
- Big Brother 19
- .
- Starts with the pec pop and the next level is the shelf
#tbt 🥇❤️🇧🇷 @tcboficial . 👉”A única pessoa que você está destinado a se tornar é a pessoa que você decidir ser!” (Ralph Waldo Emerson) . 👉O destino coloca oportunidades diante de nós. O destino é o produto do que escolhemos fazer com ele. . 👉Por sua vez, o destino é uma escolha. Não é uma coisa predeterminada dos contos de fadas. Podemos sentar e permitir que o destino nos aconteça ou podemos escolher que o destino aconteça para nós. . 😉NÃO espere ser escolhido, em vez disso escolha. . 🥇Decisões = DESTINO 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 👉”The only person you are destined to become is the person you decide to be!” (Ralph Waldo Emerson) . 💪🏼Fate puts opportunities in front of us. . 😍Destiny is the product of what we choose to do with it.😉 . 👉In turn, destiny is a choice. 🤷♀️ Not some predetermined thing of fairy tales. . 👀We can sit and allow destiny to happen to us, or we can choose to have destiny happen for us.💪🏼💪🏼💪🏼 . 😉DONT wait to be chosen, instead choose. . 🥇Decisions=DESTINY . #joycrossfit #enjoythejourney #crossfitter #crossfitgirls #crossfit #crossfitgames #fitness #builtbyjoy #pwrdbycoffee #florida #miami #fitnessmotivation #nutrition #personaltrainer #xtrategynutrition #fitnesstrainer #fitnesscoach #miamitrainer #onlineprogram #homeworkouts - @joycrossfit on Instagram
Intentando ser menos babosa en esto de los KG 1+1+1 @ 100 KG 2 Series 1+1+1 @ 105 KG 🚫🥴 #snatch #crossfit #oly #weightlifting - @omarmartinezcf4l on Instagram
- Do we really need to?
Благодарю тебя братишка @savamava за то, что втянул меня в это.. Еще впереди 3 комплекса - это еще не конец / Thank you brother @savamava for pulling me into this.. Still ahead of 3 complexes - this isn’t the end..👊🏼🔋🏆 Repost from @savamava @TopRankRepost Снова участвую в мировых онлайн соревнования по Кроссфиту #crossfitopens2018 , 230 тысяч участников по всему миру выполняют один и тот же комплек , 5 недель 5 комплексов, первый сдан и с неплохим результатом 8 раундов 256 повторений в категории Атлет, не смотря на многочисленные травмы, дружище @rockdoc_wellness врач физиотерапевт восстанавливал меня как мог, заклеил всего лентами @rocktape.ru & @rocktape и поддерживал на протяжение комплекса вместе с друзьями @yuri_smolin2018 и любимой женой @ulasavel , жду следующего комплекса , буду восстанавливаться..На видео последний раунд, в конце просто свалился с гребного тренажера и не мог вздохнуть, выложился по полной..💪🏼🤙🏼🔋🏆🙏🏼 #лучшие_в_своем_деле #crossfitopen #движение_жизнь #crossfit #в_здоровом_теле_здоровый_дух #s2scrossfit #18point1 #intheopen #18point2 #balifitcamp #crossfitrussia #rocktaperussia #сила #воля #спорт #бали2018 #baliforum #strong #balilife #RockTapeOnTour #bodywork #RockTapeLife #physio #mypowerdot #rocktape #mypowerdotrussia #rocktapeteam #gostrongerlonger #RockDocWellness #physiotraveler #crossfitgames - @rockdoc_wellness on Instagram
@taikinulightuk - ‘Back 2 U (VIP Mix)’ is out everywhere now 🚀🚀 ➜ ➜ - @cr2records on Instagram
The Cali Bear has been awesome today! So many personal records again! EVERY 30 Sec. FOR 20 MINUTES: 1 Power Clean & Jerk (225/155) *Adjust sets/reps/weight when you record your score. - @crossfit_elkhorn on Instagram
@kristieramo Is the 9th Fittest Woman in the World! We are so proud of @kristieramo for battling all weekend long! Kristi hit a huge PR in her Front Squat and 1K Row and had many other stellar performances! Check out her YouTube channel for all the Behind the Scenes Footage from the weekend also linked in bio! Picture credit: @laurenshaw711 #crossfitgames #crossfit #IBEXAthlete #fitness #workhard #top10 - @ibex_training on Instagram
Drop it low! Keep your 👀 on our stories tonight! Sponsored by Memorial Sports Medicine Center . . #freakinfitfest #fitfest #fitnessfestival #freakincrossfitthrowdown #crossfit #strongman #obstaclecourse #fitdashchallenge #oly #olyimpiclifting #competition #fitness #wod #rx #rxcompetition #team #teamwork #event #fit #fitfreak #freakingfit #exercise #beastmode #gymnastics #weightlifting #pembrokepines #obsticlerace #freakinfitness - @freakinfitfest on Instagram
Achievement unlocked ✅ - @adlerssonpictures on Instagram
- We did it bros! I’m just proud to be a (13) 9 year old!👊
- Olympic Weightlifting Women
Lets fucking go!!! Missed my 1st attempt (2nd video) and came back and pulled it!!! (1st video) 10DAYSOUT!!😈 - 611.8lbs small pr!!😁 330lbs 3x2 (squats) - #conqueringbarbellfam #conquertheweights #conqueringbarbellathlete #conqueringbarbell #skullsmashammonia #baregrip #marinopowersystem #75kgboiz #10daysout #uspamissouri #uspapowerlifting #uspadrugtestednationals #supportthosewhosupportyou #squatpresspull - @darionkelly26 on Instagram
- ASTRO MJ
- Youtube showing me videos from people I dont watch and have never subscribed to
- Hows fat poop rasict
- you can see the temptation
Flying high into a new week ahead. How do I start my week? It looks a lot like coffee, reading through my emails, talking on the phone a lot, and a good workout. ❤️❤️ @brazilcrossfitchamp @crossfitbrigade @crossfitgames #brazil #crosssfit #photooftheday #instagood #tbt #picoftheday #love #nature #me #f4follow #fitfam #cute #followforfollow #pretty #arm - @stephaniemargaretmcguffie on Instagram
212.5kg x 1 @ soooo close 205kg x 1 @ okayyyy Went in to hang out with some strong friends, so had to be strong too. Deadlifted the day prior to this, so happy with the results. Time to clean up some form.☹️ @wheeze with the grin 😂😂 - @tubbychilean on Instagram
F45 playoffs - @_locotoro17 on Instagram
SKILLS I WAS WORKING ON BEFORE REHAB🙌🏼👽 Yesterday I told you that I will share some a few things I was working on before starting with rehab. - It is good to look back how far you have come because sometimes we can be extremely hard towards ourselfs and no see the progress that we had made. - When looking back I only say “WAOW” I thought that I was further away from some of the skills but I had come a long way already💯 - Enjoy your workout and remember to look back sometime and check how far you have come. Progress equals happiness, get the facts about if you are progressing or not. It might benefit you more than you think! COMMENT IF YOU GONNA MAKE THE BEST OUT OF THIS YEAR! #inspiration #calisthenics #streetworkout #muscleup #frontlever #danielflefil #letmejudge #2secrule #extremfabriken - @danielflefil on Instagram
- Bts
Post Activation Potentiation (PAP) 💥 The phenomenon of moving something heavy, followed by a brief recovery window, will enhance your ability to move explosively. Leveraging PAP in your program is easy enough. Use complex training by completing a super set of a #strength based exercise followed by a #power based exercise early the program. Keep the movements between exercises as similar as possible in terms of muscle groups, vectors and bilateral/unilateral shapes (no point doing a power push-up after a heavy squat) Also, be safe when using a #plyo box. Make sure it is stable and in a secure position. The last thing you want is to end up on a YouTube fail compilation 🤕 - @coachjoshkeily on Instagram
- A.C.E
Lifting PROBABLY Isn’t Your Job⠀ ⠀ With school ramping up, lifting might have to take a step back in your life to a small degree - and that’s OKAY! You and your coach should be able to adjust things to fit a new schedule etc.⠀ ⠀ External factors (like stress from school!) can play a role in how you feel day to day, so don’t overreact if a specific day doesn’t feel as good as it usually would. As long as you continue to do your best, I promise it’ll all be okay 3 ⠀ ⠀ @theprojectstrength @kyle_projectstrength @vdiaz_projectstrength ⠀ ⠀ ⠀ #powerlifting #powerlifter #powerlift #powerbuilding #bodybuilder #weightlifting #squats #squat #bench #physique #deadlift #gymshark #legs #strength #strong #girlswhopowerlift #girlswholift #sbd #usapl #latinaswholift #gymmotivation #gym #lift #liftheavy #fitness #fitnessmotivation #houston #prbreaker #fitnesshouston #TheProjectStrength - @waleed_projectstrength on Instagram
- A.C.E
HOW TO INCREASE YOUR AEROBIC CAPACITY WITH CHRIS HINSHAW – BARBELL SHRUGGED #220 You know that weird sensation you get when you’re exercising that feels like you’re getting lightheaded, and your breathing through a straw? Or what about that feeling you start a workout way to fast and then crash and burn halfway through. Yeah, that’s called breathing, capacity, and pacing. And it’s really hard to do, if you’ve never trained it before. That’s what Chris is good at. Making you better at breathing, pacing, and lasting longer. And not just making any one better, Chris has worked to help improve some of the best in the sport of CrossFit like Rich Froning, Jason Khalipa, Camille Leblanc-Bazinet, and Mat Fraser. All CrossFit Games Champions. In this episode we ask Chris about his aerobic training principles and how he has taken what he learned from his experience as a professional triathlete and applied it to coaching athletes in the sport of CrossFit. Specifically to build work capacity. Click the link in the bio to go check out this episode, or go to https://barbellshrugged.com/2016/08/03/increase-aerobic-capacity/ - @barbell_shrugged on Instagram
Pregnancy is a trip man. The truth that every pregnancy is different is very much based on the fact that before your first born, it was just you. Second rodeo you’re chasing a small human around who goes REAL hard from the moment he wakes up to the moment he sleeps, all while praying he doesn’t stuff any more matchbox cars down the toilet while your cooking. It’s glorious but it’s also exhausting. I’m soaking up the time and often reeling myself back to the present moment, because once baby girl lands, we’re in for a whole new world #cantfreakingwaittho. Workouts this time around are much different. Very early on, moving the barbell felt like crap. Occasionally I flirt with some light powers or front/back squats but the bulk of my training is body weight or slangin KBs/DBs. I’m very cautious about my abs because I was a knuckle head during my pregnancy with Colt and pushed way too hard too soon postpartum, that I didn’t allow my body time to heal. I’m very confident that being cautious now and after baby girl is born will make rehab and progressing back to CrossFit & weightlifting smoother. Any movement that causes my abs to dome or simply doesn’t feel good I scrap and sub for something else. I have reoccurring dreams about muscle ups and heavy CJs but thankfully I’m patient and wise enough to know that the next chapter of training will be the best yet. The modality is different right now but my determination to learn and grow has remained. This chapter is all about strengthening my mental and spiritual game and frankly, learning to move differently is a blessing. My favorite new addition is weekly virtual yoga with my homegirl and personal coach @anna.alm.bran. While my body is rapidly changing and growing this baby girl, it’s very easy to feel out of whack. Anna has helped me stay centered and in tune with my breath and I can’t even tell you how important and powerful it’s been. Here’s a video of 85k back squats from a week ago. Is it humbling to squat what I was snatching regularly? No. Because getting strong and back in shape is easy and familiar territory. Embracing and loving where I am at right NOW... that’s the hard part, and I’m here for it. - @cvalerious on Instagram
ONE MILLION VIEWS - @dave_whitson on Instagram
91kg SNATCH PB!!! So I’ve been doing CrossFit for about 6-7 years and have always been behind on Olympic Lifts 🏋🏻♂️ Felt good so had a few missed attempts at 90kg when I remembered some advice from @sonnywebstergb “If you miss a lift then go up” (I’m paraphrasing... so he probably didn’t say that at all. Anyway... here’s 91kg for a lifetime PB. Next stop 100kg... 🚀 #sendit - @brendomccormack on Instagram
Provincial champ🥇 - @shay.trakalo on Instagram
- LWIAY
- Guys ROBLOX is now making their own terrible advertisements, help me get rid of this abomination
- Josh Bridges - CrossFit
Just trying to see things from a different perspective!! 🤸🏽♀️💪🏽@crossfittupis @renatomendesp @carolpedrosonutri 📸 @clickmonstro #crossfit #crossfitgirls #crossfitbrasil #vempratupis #tupisperformance #tupismaster #gymnastics #hsw - @luciagabarra on Instagram
WORKOUT OF THE DAY from #wodroulette - @wod_roulette on Instagram
- Gay
Es war ein geniales Wochenende obwohl es in der Bank garnicht gelaufen ist. Kreuzheben war okay aber hätte mir mehr erhofft. Auf jedenfall großartige neue Menschen kennengelernt. Auch das zusammenarbeiten mit Lolita hat einwandfrei funktioniert. 😉👍Jetzt heißt es erstmal eins oder zwei Tage Ruhe. Danke auch an die Sandy und den Thilo aus Basel für die Unterstützung. Klasse Menschen muss ich sagen!!! 😍👍 #wettkampf #powerlifting💣 #kampf #maschine #immeramlimit #strong #nopainnogain💪 #stark #powerlifters #men #hardlift #heftig #immerweiter #plettenberg - @powerliftingjay on Instagram
@homielam caught my planche with his camera 💥 It was super nice meeting you this weekend. If you aren’t following him, YOU SHOULD 💯 . . . . . . . #planche #beastofthebarz #fitnessfestivalen #fitnessfestivalen2019 #stockholm #strength #pushstrength #kroppskontroll #streetworkoutcommunity #love - @davidlarsson91 on Instagram
Ignore the sombrero in the background, or don’t.... Form today= about a 7/10 But 180# used to be my old max and now I’m hitting with relative ease. #olympics #olympicweightlifting #crossfit #crossfittraining #olympictraining #functionalfitness #fitness #lifting #health #hookgrip #training #olympiccoaching #coaching #trainer - @ajwarden34 on Instagram
- The people on Roblox are so intellectual
Wat bij @the_nationals_eu in deze tijd nog zo fijn en uniek was, wordt helaas overhoop gegooid door nieuwe richtlijnen. Wat heb ik diep en diep respect voor de organisatie van onder andere @thedutchthrowdown.nl die nu voor zulke lastige beslissingen staan. Keep safe! 🤞🏼 🏋🏻♀️: @amina.bensliman 🏆: @the_nationals_nl 📍: @brabanthallen_the_official 📷: @nikonnl @nikonusa . #cfimages #cfimagesnl #event #thenationals #zomerspelen #gorillagrip #wedontfearcompetition #barbell #nikon #nikonnl #crossfit #crossfitter #crossfitphotography #crossfitphotographer #fit #fitness #strength #nocco #thenationals #competitor #athlete #crossfitathlete #respect #keepsafe - @cfimages.nl on Instagram
My dad always told me 300 kilos is 300 kilos @horacio.reis1 3 times my bodyweight ... @coachhoracio @f.reis_weightlifting @freisweightliftingmiami @camilasrestaurant @crossfit - @coachhoracio on Instagram
1st meet was a success, and I broke the national bench press record! (3rd slide) Teen 2 & Open 105kg/231.5lbs weight class Went 8/9 on total lifts with PR in: Squat (235kg/518.1lbs) Bench (175kg/385.8lbs) Deadlift (242.5kg/534.6lbs) Total (652.5kg/1,435.5lbs) It was an absolute blast and I loved every minute of it! - @theironqtip on Instagram
- Mourinho Away games, 1 goal in 9 games, 5/9 ended 0-0 draw
Confirmed: Joanna Jedrzejczyk will move to 125-pounds to meet Valentina Shevchenko for the vacant UFC women’s flyweight championship at UFC 231. There is additional interest in this bout as both fighters have previously crossed paths, with Shevchenko owning three victories over Jedrzejczyk in Muay Thai. ⠀ .⠀ #themaclife #sport #ufc #mma #fight #fighthype #ufc231 - @themaclifesport on Instagram
- Minecraft Crafting
Earlier this year I mentioned that I wanted to get more involved with and expand my coaching, and in an effort to do so, I’m excited to announce I’ll be joining the awesome team of coaches over at @treasurecoastbarbell. TCB has been my training home for the past few years and as much as I love training at a top tier strength facility, I love the relationships I’ve built with the members of our little strength community even more. Powerlifting is what I do, but helping people is who I am, and I’m honored at the opportunity to combine the two. #Repost @treasurecoastbarbell ・・・ ▶️ COACH HIGHLIGHT ◀️ Treasure Coast Barbell Club is pleased to welcome Melissa Grix (@carbsandprs) to our Coaching team. —- When it comes to powerlifting Melissa’s dedication is apparent. Always seeking to improve and perfect, she still has time to provide a friendly tip, inspiration and educate in the gym and online. —- Melissa is an International Elite powerlifter, powerlifting coach, Pre-Script level 1 coach, and personal trainer. She is ranked top 10 of all time for the 44kg weight class. She has over 10 State records, 3 National records, and has earned International Elite totals in 3 separate weight classes. She has competed at the Kern US Open and well as the Pioneer Tribute with some of the strongest competitors in the world. She has also helped organize and run local meets providing her with experience both behind the scenes as well as on the platform. She works with athletes of all levels and promotes improving all facets of life through hard-work, consistency, and maintaining a positive mental attitude. —- Checkout Melissa on our Webpage: http://www.treasurecoastbarbell.com/melissa-grix —- Melissa is available for Coaching. Message for details and rates. —- #powerlifting #powerliftingcoach #strengthgym #strengthcoach #treasurecoast #personaltrainer #portstlucie #ftpierce #jensenbeach #gym #trainer - @carbsandprs on Instagram
Holy smokes what a freaking awesome @crossfitgames !!! So many awesome memories from this weekend but so pumped I was able to share this experience with my friends and family! Next up, the ranch! LETS GO!💪🏼🔥 📷 @jolenebollman #family#community#crossfit#crossfitgames#mullet - @justin_medeiros34 on Instagram
Donna Berglund stöter enkelt 100kg i klass 59kg. Klarar E-24 EM kvalet och vänder sedan hela 106kg vid vår inofficiella testtävling i helgen. #strengthsportnutrition - @strength_se on Instagram
- @tsvice_iutu on Instagram
Das Video zur deutschen Meisterschaft ist jetzt auch mal online 💪🎉 Also wer Interesse hat einfach mal rein schauen: https://youtu.be/BVCV3ZQUl80 #bvdk #drückeberger #benchpress #powerlift #powerbuilder #strength #gold #germany #deutscherkader #fitnessmotivation #fitfam - @joschberger on Instagram
Recap of this week is live (link in bio), go check it out! . As far as lifting, it was a good week, a damn good week! . The first week I felt stronger week over week since I started losing weight back in March. It was across all lifts too. First video is a 385lbs deadlift from this week, weighing in around 169lbs. For comparison sake, second video is a 365lb deadlift from back in March when I weighed around 188lbs. . Third video is one of my sets of 285lbs on the Candito deadlift, included here because it’s just a bad ass looking lift at the top. . Squats have been a struggle for a while, but every now and then I have a good day. I started my training week today with a great squat session, including a smooth 320lbs single that Is just the beginning! . I’ve still got 4-5 more pounds to lose to reach my goal of 165lbs, and after that, if this week is any indication, I will someday be stronger at 165-170lbs than I ever was at 185lbs+.. . Keep going everybody! . . . #liftingweights #powerlifting #strengthtraining #squats #fitnessmotivation #deadlifts #fitness #garagegym #homegymlife #homegym #garagegymlife #Lifting #benchpress #strength #deadlifting #dadswholift #killthequit #garagegympowerlifting #ggpl - @dad_lifting on Instagram
Because push ups aren’t hard enough already - we like to add an explosive clap in between them 🔥🔥 Go Linda! 😍💪🏼 . . . #f45trainingbotany #f45 #training #mascot #botany #loves #fitness #hiit #strength #fatloss #gains #botanybay #banksmeadow #sydneyairport #teamtraining #f45challenge #goals #motivation #fitnessmotivation #fitnessgoals #fitsagram #cardio #weights #fit #instafit #makingfitnessfun #community #workoutmotivation - @f45trainingbotany on Instagram
State of Origin @ninjawarriorau on tonight 🤘🏼 #believe - @shanebcrawford on Instagram
BOTH of these squats have strong PURPOSE and benefit. . Neither of them are WRONG or BETTER than the other. . What are YOUR goals, and is the way you are performing your squats and the standards you are (or are not) upholding best preparing and leading you toward those goals? Something to think about……. . Check the link in bio to learn more about how these and other squat teachings and cues will either work for or against the specific goals that you have. . #therealityofweightlifting #squattinglikeanolympiclifter #endranges #endrangesarebeingused #olylove #understanding #vaughnweightlifting @vaughn_weightlifting @powermonkeyfitness - @olychad on Instagram
- sharin some of my creation! Hope yall like it🥺❤️
Monday September 28, 2020 . Back Squat 160kg x3 Pull-up 14kg x3,4 . Deadlift 143kg x2,3,5,3 Military Press 56kg x3,5,7 . @ampfit . #ampfit #alwaysmakingprogress #neversettle #strongfirst #strongfirstcanada #builtstrong #press #militarypress #squat #backsquat #pullup #sflrocks #sfb #sfbodyweight #strongfirstbodyweight #deadlift #barbell - @owenchau on Instagram
- Weight Loss Products
Well this just blew my brain! My daft YouTube Channel hit 150k subs. Genuinely thank you to everyone that supports it. I know it’s small fry for YT but it’s pretty cool. 🙏 - @simonmiller316 on Instagram
- Diy pokemon cards
🇮🇹 [RECORD BREAKER] - Strongman Barbell Deadlift cat. Open Class e Log Lift cat. U80kg 🇮🇹 Un nuovo grandissimo evento per lo strongman Italiano, il prossimo 24 Ottobre 2020 allinterno della palestra GymBro 93 di Vada (LI), saranno ben 2 i record Italiani che 2 atleti tenteranno di frantumare: - Il record di Strongman Barbell Deadlift della categoria Open Class di 350kg sollevati, il quale regge da oltre 3 anni, realizzato da Francesco Gioia. Sarà il Pisano Matteo Toninelli, una delle giovani promesse dello strongman Italiano, a provare a superare il record del PitBull Livornese. (Ore 15.00) - Il record di Log Lift massimale della categoria Welter Class (U80kg) di 112kg, stabilito da Giuseppe Ceccarelli a Sorbolo nel Giugno 2018. Sarà lo stesso Ceccarelli, specialista assoluto della prova, a tentare di migliorare il proprio record. (Ore 18.00) Live streaming gratuito dellevento il 24 Ottobre 2020 sulla pagina Facebook Strongman Italia‼️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🧠 Info ed iscrizione corsi Strongman Certified Trainer 3-4 Ottobre Milano -- https://www.rawtraining.eu/corsi/strongman-certified-trainer-f-i-s-man-lv-1/ . 👕🛒 Negozio Strongman Italia: https://www.strongmanitalia.com/store . 🎥Iscriviti al canale Youtube Strongman Italia TV per seguire tutte le dirette: https://www.youtube.com/channel/UCPV0PnsRRlyjVyL6gzaTxkQ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Partner alimentazione sportiva 💪: Gensan Integratori. Visita il sito ➡ www.gensan.com ed inserisci il codice acquisto SMIT10 per ottenere uno sconto! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Partner tecnico principale 🏋: Lacertosus. Visita il sito ➡ www.lacertosus.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Partner Atlas Stone ⚪⚫: Prefabios. Visita il sito ➡ www.prefabios.it - @strongmanitalia on Instagram
For snart et år siden havde jeg min VL debut på netop dette plateau, det var til vest senior, idag vendte jeg tilbage for at løfte til Aalborg cup. Selvom målet for dagen var en to-kamp på 250kg, må jeg ærligt indrømme, at jeg er pænt fornøjet med 109/140 og en plads på podiet, som på ingen måder var forventeligt. Dette var forresten også stævne pr på 23kg. Tak for en fantastisk dag @ak_jyden @foreningensportshojskolen @aalborgsportshojskole #aalborgcup2019 #weightlifting #olympicweightlifting - @themogenzen on Instagram
Deadlifts. I hit #765 for 4. The goal was 5 which was a pretty big reach and to be COMPLETELY honest, i had the strength for a fifth but lost my grip off the floor on my fourth. Coming into the fourth week of this volume accumulation I’m really feeling fatigued. Being able to manage a set like that under those circumstances puts me in a great place moving into the next phase of prep. Thank you to all who were here to be a part of that. Today was a win. #different - @strippcam on Instagram
@labmgmt fam + Charlie 💛💛💛 - @daniellebrandon7 on Instagram
- [ boys in groove ]
As part of @GBWeekOfSport today we are celebrating our female lifters are part of ‘Girls Night In’. • Introducing: Emily Muskett • Age: 30 • Weight Category: 71/76kg • Greatest Weightlifting Achievement(s): Commonwealth Gold 2018, World Bronze Clean & Jerk 2019. • What advice would you give to someone starting out at weightlifting: Nail the basics, and keep it light while youre learning the correct techniques. Patience and perseverance are essential in this sport! - @britishwl on Instagram
Twitch.Tv/FearItSelf 🍍🍍🍍 - @itsfearitself on Instagram
PARKOUR! 💪😝 @the_chad_fit #parkourtraining - @dan_bond_007 on Instagram
They look so fluffy ^^ Btw I’ll be posting about Stray Kids too!Give them alot of support💕 #StrayKids #Woojin #Felix #Changbin #Minho #Jisung - @igot7 on Instagram
Had a great time at the @misfittoysthrowdown this weekend with @change00 as my partner. Great job man it was a pleasure!! #crossfit #strongman #weightlifting #powerlifting #strong #fitness - @eltoro_conqueso on Instagram
PRs all around...we making muscles over here at @dungeonstrength_rx #strongman #deadlift #logpress #pickshitup #makingmuscles @unbreakablegear @saulososaurus - @mw.pro_emurray on Instagram
- Bodybuilding
Моя любимая рубрика 🤣 «🔝 лучших фото» с прошедших соревнований в субботу в @universalfit_moscow 😍 - @smirnova_anastasia_11 on Instagram
Daniel put on a show today! He finished 3/6 with PRs across the board with a competition PR 110kg Snatch, competition PR 140kg Clean and Jerk for a total PR 250kg. This was Daniels first National Competition since his major injury, and he came out and showed out! All his hard work has paid off! - @menlocollegeweightlifting on Instagram
- NUEST have taken their first win for Im in Trouble on MBC M Show Champion (200520)
- Bee wax
wait. what? - @capitalofficial on Instagram
Yes.. New Guild status new life💆🏻♂️ Guild Home - TOTALLYGUILD Actually Rabbit foots is my favourite mascot😍 #growtopia #growtopiagame - @wchamberlain_gt on Instagram
🚨Meet Recap🚨: 780KG/1719LBS total (9/9) *Swipe* Squats: 265KG/584LBS (Opener) ⚪️⚪️⚪️ 275KG/606LBS (2nd Attempt) ⚪️⚪️⚪️ 285KG/628LBS (3rd Attempt/PR) ⚪️⚪️⚪️ Bench: 150KG/330LBS (Opener) ⚪️⚪️⚪️ 155KG/341LBS (2nd Attempt) ⚪️⚪️⚪️ 160KG/352LBS (3rd Attempt) ⚪️⚪️⚪️ Deadlift: 305KG/672LBS (Opener) ⚪️⚪️⚪️ 320KG/705LBS (2nd Attempt) ⚪️⚪️⚪️ 335KG/738LBS (3rd Attempt/PR) ⚪️⚪️⚪️ Bodyweight: 101.7KG/224LBS Wilks: 471 The goal for this meet was to go 9 for 9 and get a qualifying total for Raw Nationals next year. This is my second powerlifting meet, but my first with the USAPL. Ended up hitting some lifetime PRs on both squats and deadlifts, a meet PR on bench, as well as adding 160LBS to my total since my meet last summer. Big thanks to @matt_da_smallbod and @ray.trang for being my handlers, @missjenlifts for capturing all the sick angles, and of course everyone else who came out to support. Last but not least, thank you @aesthetic_strength for teaching me how to be strong.🤝 - @leonoyaro on Instagram
- Denis Daily
HOY ES LUNES! Para tí que siempre dices que vas a arranca el lunes es TU DÍA no sea vago. 😂😂 . Tire un leve leg workout asi que #becomebetter 19/36 ayudado por la mega gym partner @nicolelockward ‼️‼️ . Y como siempre hicimos cosas aparte asi que aprovechamo y hicimos el #Doyourshit de hoy 10/60.✅✅ . Haga su parte no se ponga excusa y meta mano.🤯🤯 . Me quite🧞♂️🧞♂️ . #Becomebetter #Doyourshit #overcomingadversity #nolebajes - @enmanuelhernandez on Instagram
I will never again take a normal functioning lower back for granted but we are moving forward and I will be back stronger! #katfit #prehab #rehab #stronger #makekatfitgreatagain #stærkere #movement #weightlifting #stærk #weightliftingstruggle #calstrengthviking #calstrength @cal_strength @slagelsetalentogelite @frank.petersen.atlas - @katrinebruhn on Instagram
- Yes in the basement
Some jerks from todays practice 💪👌 2 prs a heavy single in power jerk (140 kg) og split jerk (145 KG) 🥳 it felt good, but the back-off at 80% was miserable🤕 #funtimes #crossfit #cfc #pr #nemt #wl #jerk #theprogram #snart100kg #SnartEnRigtigMand Hvorfor altid I dårligt lys😔... #VilHaveStoreAbs - @christianvinther1 on Instagram
Priming🔥 - Something I’ve played around with again recently that I a) really enjoy and b) notice a benefit from. As part of my warm up I’m performing a high velocity movement (video 1 - trap bar jump) before moving into my main lift for the day (video 2 - front squat) 👌🏻 - On another note, I’ve always sucked at front squats, something about being 6’6 with long femurs made them a real bitch. But @jaketuura said if you suck at them get better, and @elitestrengthcoach always makes me do them anyway, so I got better at them 🤷♂️ will I ever be great at them - no, of course not. But I can be good enough to move forward and that’s what it’s all about at the end of the day 🔥 - Alongside the goat @coach.karlt I’m training 6 sessions a week pretty consistently let the gain train continue 😂 - @max.strength on Instagram
- OTV & F playing Minecraft... MEANWHILE, Lily...
Fuelled by Muscle Doctor 🔥 #nutrition #gym #sports #supplements #hydration Posted @withregram • @rhianon.lovelace.kaosstrength Big PB Pressing Day! 105kg x1 (231lb) Push Press 95kg x3 (209lb) Push Press Bodyweight at 65/66kg. Absolutely over the moon with this. Its been a long time coming! Officially Road to 110kg! (242lb) @kaos_strength Sports Bra @strengthshopuk Belt, Sleeves, Barbell and Weights Fueled by @muscledoctoreu @elementsofgreen @hosswear @hornsofodin @reignbodyfuel #DiaryOfAStrongwoman #WorldRecordHolder - @muscledoctoreu on Instagram
- [Image] LittleBigPlanet Voted As The Best British Game Ever
#insanitymeet2018 Es ist vollbracht, 3 Tage des absoluten Wahnsinns sind vorbei und dieses Jahr war für mich war es dieses Jahr mit Abstand das geilste Insanity Meet, welches wir je auf die Beine gestellt haben. So viele Momente der Freude die ich als Spotter oder Judge hautnah miterleben durfte und so viele Leute, die sich bei mir für den Wettkampf bedankt haben. #nieohnemeinteam Jede einzelne Person auf dem Bild gehört zum Team Insanity und hat dazu beigetragen das alles so geworden ist. Und auch wenn wir alle 4 harte Tage ohne viel Ruhe hatten, ist das nur die Spitze vom Eisberg. Danke an das Team vom @rhein_gym für die tolle Zusammenarbeit & Kooperation. Danke an alle die da waren und die Athleten angefeuert haben! @insanitypowerlifting #insanitymeet #insanitypowerlifting #fromtheliftersforthelifters #powerlifting #kraftdreikampf - @diesel.otto on Instagram
- DAMN!! the difference in views tho (only 1 hour apart) still i am equally excites for both title fights
M O N D A Y M A D N E S S Awesome workout to start the week off right. Lunch class was pumping 😆 3rounds each for time 20/15 cal Row or Bike 15 Toes to bar 20/15 cal Row or Bike 10 Chest to bar 20/15 cal Row or Bike 5 Bar muscle-ups [5:00 Cap each round] *New round every 12:00 *Score slowest round 4:36 #crossfit #wod #gymnastics #cftorian #unbroken #bikelife #barmuscleup #strong #bearcomplex #pullups - @pietahansen on Instagram
Congrats to our good friend and member Lauren ....for winning the Hellbent Barbell Powerlifting meet..Deadlift 395.. .Bench 200...and Squating 350..💪💪💪💪💪💪💪 - @universalfitness_ct on Instagram
- Rowing WOD
As I’ve had a bit well needed rest this week, here some of my athletes, they have been working really hard and the two girls have that week before Deload feeling, we’ve made some really good technical and movement improvements now time for a rest week, - @nigelbluff on Instagram
About last Wednesday 😁 . . Some Power Clean and Clean technical work Strength: Deadlift 4x4 with a 3s lowering phase and re-set at the bottom position Romanian Deadlifts 4x8 from a 2” deficit Split Stance KB Deadlifts 2x16 Then crashed into the class 😊 Amrap 10` 7 Power Cleans@70/45 14 T2B 7 Box Jumps@60/50cm Rest 5` Amrap 10` 7 Power Cleans@90/60 14 T2B 7 Box Jumps@75/60cm @nortadacrossfit . . - @nunoeanaepastilha on Instagram
What a successful powerlifting competition yesterday: 115/60/130 - white lights for all of my attempts - PRs in every three lifts - and so much fun and support from @kraftsportcolonia On top of that I was close to finish first place 🎉 Thank you @power.zwerg for filming and #kscmediacrew for taking photos of every(!) lifter. Also big shoutout to @hendrik_ksc for being the best coach I could wish for. It was a blast! 🎉 #bezirksmeisterschaftniederrhein #kraftsportcolonia #ksc #heimspiel #mettundkuchen #trainingslager_koeln #powerlifting #squatbenchdeadlift #sbd #powerliftingmotivation #powerliftingmeet #girlswhopowerlift #weightlifterwhopowerlift - @_mihi_ on Instagram
- Ellie, companion, Can travel through time, -7,000 Speed, gives you a sandwich when you’re hungry (Sandwich will take 7 years and 4 hours to make)
Super happy with my progress 🤩 a little disheartened to start with on my snatch attempts today as I let my head get to me on all of my attempts at a PB but on reflection the lifts I did hit felt amazing! Proud of these after 5 days of a really tough week of programming, but fueling myself much better now thanks to @team.silverback and getting super strong thanks to @ronin_strength_uk @kdotspeed 🥰 69kg 72kg 85kg 88kg 1kg pb 90kg 3kg pb 92kg 5kg clean pb! Cheers to the super cheer team 🥰 @tashosgood @tim_willis_scrivener @lucamichael56plus - @emmijoanne on Instagram
Gårdagen lyftsession sponsrades av mycket mat dagen innan. Full söndagsvila och självklart ingen rädsla för att bli stor. Utan drivkraft att bli stark. Ofta när jag träffar nya kunder så har dom målet att bli starkare. Men innan dom hade träffat mig har dom aldrig ens försökt att träna för att bli starka på riktigt. Alltså våga ta i, dra ner repsantalet, äta för att prestera, våga vila för att utvecklas. Nä snarare gjorde dom tvärt om. Träna för mycket hiit, tränade för många pass på raken och åt för lite kolhydrater. Min vision i träning är att folk ska våga ta i och känna sig som superwomen/superman eller vad man du vill vara super som! 🤩 Mitt mål är att få dela detta med mera personer. För dom som gått hos mig har alltid fått en helt annan syn på träning och ett bättre förhållande kring kost och träning. Så inom kort ska jag dela detta mål med dig. 🥰 #sprallice #lyfta #oly #träning #träna #fitness #crossfit #squat - @sprallice on Instagram
Bank 165Kg 160Kg und 152,5Kg RAW Meet 2019 - @nikita.galenko.powerlifting on Instagram
Nuevas Clases y Horarios x Zoom a partir de la próxima semana‼️ Si queres más Info déjanos tu msj 📨 - @womensfitnessok on Instagram
- Fun sleepover ideas
Meet 17 year old @Liam.newell_ ⚡️He is showing the industry what he is made of. He has deadlifted 334kg/735lbs, squatted 230kg/505lbs and benched 139kg/305lbs 👑 Making big moves! 🇺🇸 ( @risinglifters ) 📸 @liam.newell_ #usapl #uspl #pwrbld #pwrbldgym #usagym #usapowerlifting - @risinglifters on Instagram
495 single @7 and 325 double @7 from PWRBLD Palooza. Great atmosphere for some heavy lifts. - @thomas_newell1 on Instagram
•FINISH • . The finish is a key position in the snatch and clean, because it creates ‘speed thru the middle’. This upward extension creates weightlessness on the barbell. It’s important to remember we want the vertical hips and our shoulders behind the bar! We remind our athletes ‘HIPS UP, SHOULDERS BACK’, as vertical hips will move the bar vertically, and shoulder behind the bar allows the lifter to move their body around the bar! . Epic content from @atginsta 🏋🏼♀️: @tomaloredanaelena . #burgenerstrength #payitforward #allthingsgym #finish - @burgenerstrength on Instagram
Getting the hang of this axle deadlift which is new to @primalstrengthandcomposition as well. We like it 😊 Video 2 rack pulls #strongman #strongwoman #axle #axledeadlifts #wagonwheel #bodybuilder #powerlifter #deadlifts #strongmantraining #getit #compprep #brisbanesstrongest #powerlifter #bodybuilder #3sports #triplethreat #stronggirls #girlswholift #girlswithmuscle #womenwholift #proathlete #naturalathlete #strongwomen #femaleathlete #wheels - @kimmyprince_pro_naturalathlete on Instagram
- Bodybuilding
Steel Beach X Battleground Nutrition . . . Welcome, @bgf_lirio it’s an honor . . . @bgn_ct @jamiehkingsley #ctgym #supplements #nutrition #personaltrainer #eatsleepbeachrepeat #ifyoucanthandlethesteelgetoffthebeach - @steelbeachgym on Instagram
Another Sr. Worlds is in the books! Definitely not the day I wanted, but still happy to have made some lifts and put up a decent total. Ended with a 152 Kg snatch, a 198 Kg clean and Jerk and a 350 Kg total. Finished 5th in CJ and 9th overall. Thanks again to @mgattone64 @pyrrospyrros and @spencergarnold for their help coaching. I’m also happy to announce that I’ll be working with @powerandgraceperformance and will be moving out to Georgia shortly! I’m excited to see where the next several months will take me! @usa_weightlifting @eleikosport @earthfedmuscle #weightlifting - @harrison_maurus on Instagram
Bang bang. - @coachdhansen on Instagram
Mini Max at work.😅 . In 2014 with 150 kg on the bar. 😌 ➖➖➖ Mini Max bei der Arbeit.😅 . Im Jahr 2014 mit 150 Kg auf der Hantel.😌 . @atginsta . #snatch #liftlikemax #atginsta #2014 #romaleos2 #germanweightlifting #gewichtheben - @max_lang_weightlifting on Instagram
Just a lil little trip down memory lane. This time last year I was in Tokyo and Thailand for the 2019 IWF World Championships! It’s been over a year since I’ve stepped on a stage to compete and I’m getting so excited to do it again. 🐘🐱🏋🏼♀️🌎 - @_hunterelam on Instagram
@hookgrip - @birtalifth on Instagram
one of the most wonderful moments of 2019 thanks to @hookgrip to capture these beautiful moments💥🥉 #europeanchampionships #weightlifting #2019 #bestmoments2019 #thanks #hookgrip - @annelienweightlifting on Instagram
