Rts Profile Pics

Handsome Brad doing something cool 🔥 Had another legendary day of bants thanks guys @josh_pokroy @shannon_leembruggen @cem_duru_ @keltaylorlewis #idocrossfit #sundaysenders #uptheboks #FR #WTD #Notbhed #sendit #YTB #gaaarrrrryyyyy #noccosponsormeplease #hashtag - @bread_bin on Instagram

Because push ups aren’t hard enough already - we like to add an explosive clap in between them 🔥🔥 Go Linda! 😍💪🏼 . . . #f45trainingbotany #f45 #training #mascot #botany #loves #fitness #hiit #strength #fatloss #gains #botanybay #banksmeadow #sydneyairport #teamtraining #f45challenge #goals #motivation #fitnessmotivation #fitnessgoals #fitsagram #cardio #weights #fit #instafit #makingfitnessfun #community #workoutmotivation - @f45trainingbotany on Instagram

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𝗦𝗔𝗩𝗔𝗡𝗡𝗔𝗛 𝗦𝗪𝗘𝗘𝗣𝗦 𝗦𝗜𝗟𝗩𝗘𝗥! 🥈🥈🥈⁣ ⁣ An outstanding 𝟲 𝗳𝗼𝗿 𝟲 performance for Savannah! 70kg snatch and 87kg clean and jerk! 3 silver medals in the Youth 64kg group. ⁣ ⁣ #alphabarbell #teamalphabarbell #teamalpha #usaweightlifting #americanopenseries3 #snatch #cleanandjerk #silvermedal #6for6 #inkevinwetrust #pr #youthweightlifting⁣ ⁣ @smyles_steen - @teamalphabarbell on Instagram

3 years ago when i “won” my first powerlift match. I lift a 270kg - @juulsmontana on Instagram

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Sonic emo lololol

In the simplest of words, what a great day! 😄 Today I went 5/6 in my first weightlifting meet with a lifetime clean & jerk PR! I had an absolute blast lifting today as well as watching my @vikingbarbell teammates crush it! I am officially in love with this sport and can’t wait to see what the future holds. I want to congratulate everyone on their performances today and send a special thanks to coach @dermcdermott for his guidance and knowledge, as well as for allowing me to shoot for the moon at my first meet. I also want to send a special thanks to @jessahartlmt for keeping my muscles happy and healthy with her incredible expertise as well as for her friendship and endless support. To my friends that traveled to watch me lift today, I am so grateful that you would drive so far to watch me on stage for such a short time, you are amazing. And to my friends and family that couldn’t make it to the event but tuned into the webcast from near and far, all your text messages and enthusiasm motivated me all day long. Long story short, I am a very happy and exhausted lifter this evening. Time to enjoy a celebratory @athleticbrewing beer and to hit the hay! 🏋️‍♀️❤️👏 - @cjhill_dpt on Instagram

🚨 225lbs @133bw I FREAKING DID IT GUYS.. 225 FOR AN ALL TIME PR. I’m so happy🥺 After failing it my first attempt.. I can now finally say I’ve squatted 225🤝 God is SO good! #nomoremayo2020 - @spicy__bagel on Instagram

JINX arcane s2

Let’s talk CDC Alzheimer stats ... scary scary but information is power. So let’s get into it. - In the U.S. Alzheimer’s disease and related dementias (ADRD) will double by 2060, according to a new study from the CDC. The burden of Alzheimer’s disease and related dementias in 2014 was 5 million people, which is 1.6 percent of the U.S. population in 2014—319 million people. This burden is projected to grow to 13.9 million, nearly 3.3 percent of the population in 2060–417 million people. For those that don’t know - Alzheimer’s disease is the 5th most common cause of death for Americans ages 65 years and older. It is an irreversible, progressive brain disorder that slowly destroys memory and, eventually, a person’s ability to perform even the simplest tasks, such as bathing, feeding, and dressing. **Black folks .. here’s where it hits closer to home (I had no clue) - Among ages 65 and older, African Americans have the highest prevalence of Alzheimer’s disease and related dementias (13.8 percent), followed by Hispanics (12.2 percent), and non-Hispanic whites (10.3 percent), American Indian and Alaska Natives (9.1 percent), and Asian and Pacific Islanders (8.4 percent). By 2060, the researchers estimate there will be 3.2 million Hispanics and 2.2 million African Americans with Alzheimer’s disease and related dementias. The increases are a result of fewer people dying from other chronic diseases and surviving into older adulthood when the risk for Alzheimer’s disease and related dementias increases. I encourage all black white asian Hispanic .. all of us .. be mindful of your diets and do not be afraid of regular checkups! —————————— DEAREST GERTRUDE, Quick session with sets of 585 x 5 and das it! ... let’s felt like bricks 😂 but we made it! LS #letseat #squats #rts #Crcl #alzheimers #alzheimersawareness —————————————- @bpnsupps code: LETSEAT - @lsmcclain on Instagram

jinx arcane yabujin icons

Trying this #sumo thing out again. 425 with bands this morning. Most Compared to the old max a few years ago at 625. Legs were always bigger in my sumo days. . . . . #kfkf #kindafitkindafat #strong #dpt #getitdone #physicaltherapist #gymstagram #fitnessmotivation #motivation #dad #dadbod #dadsofinstagram #lifting #liftinglife #fitlife #fitnesslife #fitnessgoals #dadlife #theliftfactory #strengthgains #motivated #fitnesslife #weights #trainhard #workout #gainz #liftheavy #deadlift #throwbackthursday #tbt - @robwilliamsdpt on Instagram

Trainingsintensität ist eine große Variable für dein Erfolg im Training. Wie gehst du Intensität im Training an? Welches System verwendest du oder gehst du einfach voll drauf? . . . . #model #blackandwhite #natural #cinematic #capture #fitness #gym #workout #motivation #bodybuilding #fit #fitspo #fitnessmodel #healthy #lifestyle #health #exercise #cardio #strong #fitnessaddict #fitfam #diet #train #muscle #instagood #photooftheday #eatclean #heidelberg #mannheim - @sandro.lusicic on Instagram

Catrine Demew

gwen 🐈‍⬛

Priming🔥 - Something I’ve played around with again recently that I a) really enjoy and b) notice a benefit from. As part of my warm up I’m performing a high velocity movement (video 1 - trap bar jump) before moving into my main lift for the day (video 2 - front squat) 👌🏻 - On another note, I’ve always sucked at front squats, something about being 6’6 with long femurs made them a real bitch. But @jaketuura said if you suck at them get better, and @elitestrengthcoach always makes me do them anyway, so I got better at them 🤷‍♂️ will I ever be great at them - no, of course not. But I can be good enough to move forward and that’s what it’s all about at the end of the day 🔥 - Alongside the goat @coach.karlt I’m training 6 sessions a week pretty consistently let the gain train continue 😂 - @max.strength on Instagram

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... und es war ein Fest ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @austrianthrowdown @gainsandroses_ @crossfitace Foto @paloma_schreiber ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfitace #austrianthrowdown #austrianthrowdown2019 #crossfit #competition #gainsandroses #barmuscleup #pullup - @laura.vienice on Instagram

汐 (@xxxushioxxx) on X

Testing out the @bellsofsteel power bar 725/765 @maximumstrengthperformance @cerberus_strength_canada @bearfootshoes @sambelliveauu @willbodybuild - @max.boudreault23 on Instagram

★ damara

New Belt New Me 😃🏋🏼‍♀️ Famous words from @darsha.mia “always train on a Monday” Fresh kits from Gorilla Health got me feeling gooooood! Finally hit that 90kg Clean and Jerk, huge mile stone. Ps that belt literally saved my life 😂 15min AMRAP 7 Power Cleans 60kg 14 Toes to Bar 7 Box Jumps 30’ *At 18min Find 1rm Power Clean, Push Jerk Hit 87.5 Then 90 with a split jerk. @gorilla_health @roycey_boy @mwydall @cftorian #crossfit #weightlifting #cftorian #wod #amrap #workout #fitness #strength #speed #cleanandjerk #gorillahealth #ghelite #apparel - @pietahansen on Instagram

405, 425 PR!, 455 miss Was a good day gimme 2-3 weeks and ill be back for 455 - @garrett_stevensjjgs on Instagram

Ripper day at @tfb_crossfitunitedbundaberg throwing down for the first time in a long time at the pioneer competition in regional QLD since lockdown 🔥 The guys from TFB ran an extremely well run event and it was great to catch up with the boys again 👊. Now to suit up for @crossfit_tannumsands & @elitefitnessleague 🤟 - #CrossFit #CompSeason #Snatch #OlympicLifting - @henrycarlile_ on Instagram

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🧨FYLING HIGH PULL-UPS🧨 Having some fun on the pull-up ladder. Is this 🔥🔥? Would you try? . . Full outfit #gifted @underarmourca #underarmour #teamua #uaambassador #uarush . . Workout fueled by @vedgenutrition use code JEFFCODY link in bio 💪🏽🌱 . @menwithhealth @menshealthmag @fitbeast @barstarzz - @thecodycore on Instagram

Focused before the⏱starts. Had fun competing a bit again. It’s been a while🦠 Saturday well spent w. fitness and friends👫🏼👩🏽‍🤝‍👨🏼 @kdaugaard @frederikkefrandsen91 @viktormunter - @mrsolheim on Instagram

That face when our HellFire Salts hit just right!⁣ ⁣ 📷 @max.boudreault23⁣ ⁣ -⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣#powerlifting #deadlift #strongman #powerliftingmotivation #powerbuilding #delts #triceps #squat #shoulders #muscle #determined #shoulderday #focused #biceps #deadlifts #motivated #dedicated #ripped #gymlife #gymmemes #strength #strongmantraining #lifting #arms #back #gymfreak #strong #trainhard #cerberusstrength - @cerberus_strength_usa on Instagram

9.12.20 kill time squats 152.5/336 ⚪️⚪️🔴 162.5/358 ⚪️⚪️⚪️ (5 lb meet PR) 172.5/380 🔴🔴⚪️ (depth 🥴) (would’ve been a 20 lb lifetime PR) . . bench 57.5/127 ⚪️⚪️⚪️ 65/143 ⚪️⚪️⚪️ 70/154 ⚪️⚪️⚪️ (11lb meet PR, 4 lb lifetime PR) . . deadlifts 175/386 ⚪️⚪️⚪️ 187.5/413 ⚪️⚪️⚪️(17lb meet PR) 195/430 ⚪️⚪️⚪️(34lb meet PR, 15lb lifetime PR) . . total 427.5 kg/ 943 lbs (35kg/77lb PR) . . . all in all a very well executed meet. Prep went great, got the 84+ qualifying total for nationals, and I had a great support system (despite most of that support being virtual). Thank you @usalimitless for a great meet! Thank you to my coach @jeff_thompson_74kg for all of his hard work. This was my first meet with Jeff and I could not be much happier. Just gotta start squatting deeper and i’m unstoppable (amirite @cows.and.kilos ?). AND A HUGE THANK YOU TO @austin.koch_ FOR LAST MINUTE DRIVING THREE HOURS TO HANDLE ME. I LOVE U. . . . #starsandstripesopen #meetday #uwlbarbell #uwlbarbellclub #uwlacrosse #integrativestrengthsystems #birdsarentreal #ifitfliesitspies #exceedexpectations #squat #bench #deadlift #powerlifting #powerlift #powerlifter #quads #usapl #usaplmn #usapowerlifting #liftclean #a7 #a7intl #demandgreatness #inzer #SBD #notoriouslifts #feedmefightme #girlswholift #strong - @kenady_liftzz on Instagram

Everything you do , do with love... My boy improving after 5 years training hard. Tokyo Olympic Games 2021 . @coachhoracio @f.reis_weightlifting @freisweightliftingmiami @camilasrestaurant @crossfit - @coachhoracio on Instagram

Yeeees!!! 🥈for @domen_skofic and 🥈 for @janja_garnbret in yesterdays WC final in Briançon 💪💪 good performance also from other 🇸🇮 finalists 👍 It was so great to feel the competition vibe again after this unusual amount of time. 🤞for more weekends like this one in the near future! Thank you Briançon 🙏. 📷 : @lukafonda @adidasterrex @vedno_prva @lapisholds @telekom_slovenije @planinskazvezaslovenije @sloveniaolympicteam - @sloveniaclimbing on Instagram

Completed three Games events today. Thrilled I was able to do two of them RX. Event 2 and event 4 bahahahaha Great session with @dfrem72 . . #crossfit #fitness #deficit #hspu #handtlstandpushups #gymnastics #crossfitgames #fitaf #neverlettheoldmanin - @beyoung50 on Instagram

Real hard and hot day and 3rd heavy day on the trot with some sore knees to go with it , so went rouge and did power cleans instead of full cleans,clearly a good idea 🤦‍♂️it’s all about jerks anyway, still a work in progress but a mile from 4 months ago - @nigelbluff on Instagram

So tonight’s workout sucked... still recovering from my week last week. I transitioned into my next phase of training, and my body found some exercises I’m not good at (cough rear foot elevated split squats). Did them after squats and I’m already struggling from the noodle legs. 🙋🏻‍♀️🤦🏻‍♀️👌🏼🦵 - @perform4hswl on Instagram

It is all coming together. 529 squat (240kg, 10kg PR) 380 bench (172.5kg, 1.5kg PR) 535 deadlift (242.5kg) 19y/o 66kg 4 weeks out - @evanglasgoldpowerlifting on Instagram

Un Wod cualquiera - @crossfitlasrozas1 on Instagram

📖 Eleiquote 📖 ⁠ It doesnt get easier, you get stronger. Cela ne devient pas plus facile, cest toi qui devient plus fort.⁠ Bon Lundi à tous. 😊⁠ . ⁠ #Eleiko #RaiseTheBar #EleikoFrance #mondaymotivation #strongertogether #modayquote #fitnessmotivation - @eleikofrance on Instagram

Up at my family’s cottage for the next few weeks and I got in my first workout on the setup here. I’m normally a little lopsided when I squat but this session felt particularly bad...I realized on set 2 the ground slopes to the left so I’m having to sit more into my right leg to balance it out 🤣 in any event I managed 562x3x4 which is my heaviest squat session of the last few months. Storm clouds were rolling in so I audibled off deadlifts and took a quick dip in the lake instead - @amacnicol on Instagram

Tbh my reactions after my good sets of these is so much better than the lifts. But, the lifts felt good. Finally put together a snatch complex where not a single rep felt super forward. Hang cleans felt quick too, which was a real treat. Have I mentioned how much I love starting from the hang? Because I do. I really really do. TUNES: #technotuesday MERCH: @belleandbell #doggymother #coffeelover @thechestee #squadwithus #bruisenomore @tuffwraps @litt_strength #ladylifterlawyer #weightlifterESQ #ladylifter #ladylawyer #lawyerswholift #liftlikeagirl #liftlikealawyer #nerdswholift #womenwholift #strongwomen #empowered #gympowerment #stronginmindandbody #lifterswithattitude #lwa #strongisanattitude #meatheadwhisperer #weightlifting #strengthtraining #olympiclifting #powerlifting #strengthandconditioning TOP WORKING SETS/REPS: Snatch + Hang Snatch 3x2+2 @ too embarrassed to even claim a weight for this lol Hang Clean 3x2 @ 75 BODY WEIGHT: 133.1 (that post weekend cheat meal bloat and water retention still hanging on...and this is why I dont deviate from the plan...) DIET CYCLE: Cut @rpstrength #rpdiet - @lady_lifter_lawyer on Instagram

Entry’s to our last competition for the year, the National GPC Push-Pull competition go live next Monday, the 7th of September at 9am. Make sure you check out our website for details on how to register! 📷 @neilj.powerpix 🏋🏽‍♂️ @valhalla_strength_coach - @valhalla_strength_brisbane on Instagram

3x8 DL 190k/418lb 3x8 RDL 135k/297lb 200k for 8 would be a cool way to finish out this volume block. We’ll see 🤘 - @miles_from_forge on Instagram

This photo explains everything to me... Tony and I have been busting arse of late and the numbers we have been throwing around are just the beginning. #watchthisspace #focused #ballsdeep #shredfitness #program #ivegotyourback - @robo_013 on Instagram

Curate la vostra mente con grandi pensieri, perché non andrete mai più in alto di quanto pensate. 💪🏻 [ Benjamin Disraeli ] --- Guarda tutti i prodotti sul nostro sito www.bigoneevolution.com 👉 Link in bio! 👈 --- Atleta: @bernardluzi • • • • • #motivazione #ispirazione #motivation #workout #sport #palestra #personaltrainer #obiettivo #gym #training #forza #fitness #bodygoals #fitnessgoals #bodybuilder #crossfit #bodybuilding #fitnessmotivation #muscle #wod #gymlife #fitnessmodel #strong #abs #weightlifting #crossfitter #bodylifting #crossfitcommunity #crossfitgames #crossfitfamily - @bigoneevolution_it on Instagram

We at AMGA are a big fan of the handshake clove (which you can find highlighted in several of our tips). But knowing when to apply the handshake clove is as important as knowing how to construct it! When attaching the second climber to the anchor with a clove hitch, it is very important to build the hitch in the air, rather than on the carabiner. We call this the air clove. If an unexpected fall were to happen while building the hitch on the carabiner, the belay device is defeated, as shown in the second slider. . . . #amga1979 #techtuesday #amgatechtuesday #poweredbyblackdiamond #liveclimbrepeat #guideslife #rockclimbing #neverstoplearning #passiontoprofession #seekqualifiedinstruction #climbinglife #isyourguidetrained - @amga1979 on Instagram

Thanks to Sam for getting her class of aerialists strong! Come fly with us! @sam5678dance - @asanaclimbinggym on Instagram

Perseverance. • • Persistence in doing something despite difficulty - @mc_barbell_club_ on Instagram

Look who turned 28 today🎂⁣ ⁣ @sarasigmunds is a one of a kind person that manages to combine fierce competitiveness and pure values to making the world a better place - one smile at a time.⁣ ⁣ We have had the great fortune of representing her for nearly 4 years and look forward to continue for many more. ⁣ ⁣ Happy birthday Sara! Enjoy your day but dont party too hard, the @crossfitgames are in 6 days♥️🎉🔥 ⁣ ⁣ _⁣ #sarasigmundsdottir #besstmode #birthday #happybirthday #crossfit #crossfitgames #baklandmgmt #represented - @baklandmgmt on Instagram

Spider Bar good morning. Finished with 430# for 5 reps. Shout out to the #florencebarbell crew. #conjugatemethod #florencebarbell #dynabody #teamwork #heavyweight #masterslifter #oldmanstrong - @devildocskwatz on Instagram

** full unedited video on my YouTube channel! Link in bio This #stankface says it all for this first event at the @crossfitgames Friendly Fran got very unfriendly very fast 😅 This was a tough year for me and I have excuse to use this year for getting ready for the games but honestly with all the injuries aside I just wasn’t ready to compete this year and it showed with each workout and how my body was recasting, responding and recovering, I didn’t do enough with what I could do. I wanted this wod to be over the second it started. I was hurting the entire time and mentally defeated before even picking up the bar due to the fact that I hadn’t touched an 85LBS thruster in 4+ months. It was completely the wrong mindset to have and it showed the entire workout. I’m blessed to have made it through this weekend with every holding up and excited to really train this next year and fix my injuries but mostly my mindset going into workouts like this. Life’s not fair and everyone had a tough time getting ready this year for the games with or without injuries. So no excuses and I just need to have a better mindset going into workouts. 💪🏽 @chadillac_2 📸 #event1 #day1 #crossfit #crossfitgames #crossfitgirls #thrustets #c2b - @bethanycf on Instagram

Sobe la desgraça... E não desce sem bater no alvo!!! @luis_c_barreto registrou essa bronca minha na bola #crossfitbrasil #crossfit #wodnation - @joao.p.miranda on Instagram

- WODing Gear Store Blog

⁣Bitter sweet one for me. Happy to have completed my first plan and mock. Hugely disappointed to have missed the 345 KG on stiff bar just because I know I’m better than that. I take every lift serious and this one really got to me. Wasn’t going to post it but our failures only make us stronger! Finished with S 230 B 160 D 325 (with ease) Total for first mock 715 BW 79/80 KG Back to the drawing board with @acos_tsm still plenty of time to make improvements before first real comp ⠀ Big thanks to @michaelgoodwin9 for helping me through the session And great support from @mikelifts and @bigdeano87 appreciate it guys! ⠀ ⁣⁣⁣⠀Use LION20 for your 20% discount on all @mass_cast products ⁣⁣⠀ #welcometothejungle #heartofalion #workoutpartner #fitnessfriday #fitness #fitnessaddict #menwithfitness #lean #workout #training #trainingpartner #instahealth #menwithfitness #fitnessmen #motivation #consistencyiskey #healthyactivelifestyle #resultsdriven #goodtogreat #getfit #exercise #thejourney - @kunz_lion on Instagram

@kristieramo Is the 9th Fittest Woman in the World! We are so proud of @kristieramo for battling all weekend long! Kristi hit a huge PR in her Front Squat and 1K Row and had many other stellar performances! Check out her YouTube channel for all the Behind the Scenes Footage from the weekend also linked in bio! Picture credit: @laurenshaw711 #crossfitgames #crossfit #IBEXAthlete #fitness #workhard #top10 - @ibex_training on Instagram

405 pause squats, 650 deadlift, 390 bench, all easy as fuck. Serratus/intercostal pain is gone thanks to attentiveness of @john__songg. Very excited to push these next 4 and a half weeks of prep 🥳 2k gotta die! . . Coach: @john__songg . . ‼️Shoot me a DM for online powerlifting training ‼️ #powerlifting #strength #squat #benchpress #deadlift #uspa #242 #2k #teamkilograham - @luke_kilograham on Instagram

Sisters at the scc! Also @obergoober climbed for the first time since his shoulder separation🙌🏽💪🏽 yipeeeee!! - @krismas924 on Instagram

Working the tolerance back up with some moderate volume training. Excited for some of the new things @michael_zawilinski is throwing my way. Squat night is brutal on the volume both programmed and self inflicted on some of the accessories. Thankful for my @promerasports products to keep me fueled #leavenodoubt #alwaysearnednevergiven #usapl #usapowerlifting #ipf #classicnutrition #titansupportsystems #teamtitan #teamconcrete #promerasports #teampromera #masslift @titanpower81 @usapowerlifting @nobullproject - @kelseymccarthy21 on Instagram

L’ambiance de 🔥d’hier! #COMPDAY - @gymlegarage on Instagram

At Bodymass we help you reach your goals both efficiently and effectively by putting you in positions that are designed to help make you stronger and better in both the gym and everyday life. Core strength when training is extremely important to help you reach any desired goal as it will help protect your spine under load including bodyweight movements. Most people have a weak core and often times compensate with their lower back making traditional movements such as the sit-up or leg raise a position that is less optimal for the client. Keep scrolling to see some of our favorite core exercises that can be altered for anyone at any fitness level. We want a strong core to protect our back so it makes sense to also protect your back during a core exercise. To watch the full videos click the YouTube link in our bio and start adding these to your workout program today! Ready to get back to the gym but nervous about crowds? Our Semi-Private Classes our held with only a maximum of 5 participants per class. DM us to try out your first class completely complimentary! - @bodymass_ on Instagram

Congratulations to Ground ZeroW members Andrew Blackwood and Kieran Hensch who competed over the weekend at the PA Junior and Masters National Championships. Both lifters with huge total PB’s. Kieran Hensch totalled 638kg as a sub junior in the u85kg class and Andrew Blackwood totalled 717kg in the junior u94kg class. Both lifters are currently ranked 1st in their respective divisions and are waiting for the final results of Victoria’s state competition. Congratulations guys! #zeroweakness #teamzerow @andrewblackwood_ @smallboikez - @zero_weakness on Instagram

Not posting much on Instagram these days as I much prefer youtube. But chipping away slowly 45 weeks out. ——- Shown are four dead hang chin-ups with 40 kg at 112 kg bodyweight. —— Also shown is a semi-fast single with 364 (165 kg) in the @ghoststrongequipment custom combo rack. Be sure to check them out for the best competition standard racks around! —— And the last thing is my supplement stack. I am taking 50 mgs DHEA per day, 10,000 IUs Vitamin D3, 30 mgs of natural pig desiccated thyroid and @leviathannutrition IRE everyday for heart health. I decided upon this specific supplement stack after my last bloodwork panel and determining what needed work. IRE is an all purpose health and cycle support supplement that offers lipid, glucose, kidney, and liver protection. It is a must have for anyone serious about their health. I paired up with them at the beginning of the year because I believed in what they offered and wanted to spread the word. Use code “Pete” for 10% off - @pete.rubish on Instagram

Yesterdays gymnastics: - Pistols - Pull ups - L-sit See you next week for more skills 🤸🏼‍♂️ - @kuhlin_coaching on Instagram

Provincial champ🥇 - @shay.trakalo on Instagram

495 single @7 and 325 double @7 from PWRBLD Palooza. Great atmosphere for some heavy lifts. - @thomas_newell1 on Instagram

Piegamenti alla parallele 10/8/6/6/6/6/6/6/8/10 con sovraccarico e con VEST 34 kg🙈 . ROPE LEG LESS CON VEST e Sovraccarico 25kg 🤪🤪🤪🤪 @rhino_competitor @crossfit_548 @rude_kindness @goldnutrition_italia #crossfit #crossfitgirls #crossfititalia #fitness #fitnessgirls #inkedgirls #ink #sport #love #photog #pic #bestoftheday #picoftheday #instalike #summertime #vest #sovraccarico #rope #legless - @giuliaroggio on Instagram

171/165/160 clean and jerk @mississippi_barbell @metroflexgymfargo @pr_city_apparel #olympiclifting #olympicweightlifting #snatch #cleanandjerk #weightlifting #usaweightlifting #weightliftinghouse - @barnesty_81 on Instagram

Simulation Championnat de France 🇫🇷 A la visseuse avec @godoffejacky , @kentinboulay et @chris_cazin . @teamkyou @ffmontagne_escalade @karmafontainebleau - @pierrebroyer on Instagram

Epic lifting 😳😳😳 - 127 175 at 73 - 12kg Pb - Elite total and number 1 male in Australia - unofficial Commonwealth and Oceania Records from @brandon_wakeling . Coming off nearly bombing on 114 snatch in Doha and 7months away from the platform the pressure was on today and after missing his opening 120 snatch it was not looking to be a good return to competition 😫 however Brandon showed his class and courage 👊with the next 5 lifts 120 127 Pb snatch 164 Pb total 170 175 unofficial Commonwealth CJ record and host of State National and unofficial Oceania Records 💪💪💪🥳😍😢 . . You don’t get to this point without a great team helping you 🙌 . First up his partner/assistant coach/training mate/ magic cupcake maker @linnierachel - he would not be where he is today without her positive influence 🙏🙏 . @danmarshall - who has worked tirelessly on keeping his body in shape over the years . @deadlychoices who has been very flexible with his work commitments to assist comp preparation . His sponsor @againfasterau - that provided a great home gym setup that has reduced his travel commitments @cougarsweightliftingclub @qldacademysport @awfcomau that have provided the funding to support his training #weightlifting #qldweightlifting #australianweightlifting #ais #qas #ausolympicteam - @mwydall on Instagram

Solid. @michellebasnett04 x @furyphotography . . . . . . #Crossfit #GirlsWhoSquat #Fitness #GirlsWhoLift #Crossfitter #Motivation #Photooftheday #FitGirls #CrossfitGames #CrossfitChicks #Weightlifting #Motivation #CrossfitLife #Workout #GirlsWithMuscle #Bodybuilding #WOD #FitnessAddict #Fitspo #WomenOfCrossfit #funcfitphotog #SonyAlpha #SigmaPhoto #SonyA7III - @furyphotography on Instagram

I’m honestly forever different as an athlete after today’s session 🤯 - 320 viper followed by 300 and 380 stone to 52. It really drove me to unlock a whole new mindset. I NEVER saw myself hitting these metrics when I began strongman - I guess all the silly jumps and dry heaving on split squats are worth while 🧐 - Transition week over, back to eating shit until I compete at some point. Extremely curious about what I will bring to the table, regardless of weight class 😁 - @andtriana on Instagram

HOY ES LUNES! Para tí que siempre dices que vas a arranca el lunes es TU DÍA no sea vago. 😂😂 . Tire un leve leg workout asi que #becomebetter 19/36 ayudado por la mega gym partner @nicolelockward ‼️‼️ . Y como siempre hicimos cosas aparte asi que aprovechamo y hicimos el #Doyourshit de hoy 10/60.✅✅ . Haga su parte no se ponga excusa y meta mano.🤯🤯 . Me quite🧞‍♂️🧞‍♂️ . #Becomebetter #Doyourshit #overcomingadversity #nolebajes - @enmanuelhernandez on Instagram

Highlights from the last 2 training days 805 deadlift then 315x30 bench Starting to feel healthy again so this is just a starting point - @dosageofweights on Instagram

Challenge excepted Thanks you @holtekristin @anniethorisdottir @camilla.salomonsson and @helena.falk You all inspire me everyday❣️ #womenempoerment #womensupportingwomen - @bjorkodins on Instagram

Practicing high fives 🙌 📸 - @jersonrb - @maxswell_reynolds on Instagram

I tried to retire in 2018. I’m talking about retiring in 2021. But the thing is. I love this feeling. The adrenaline. The emotional roller coaster. All of the hard work is 100% worth it. For these few moments in time. I received this awesome photo today from @sami.almahruqy @cpfbattle and it gave me goosebumps. This old girl is not done. Bring on some Aussie comps in 2020 🙏🏼 *after parties are also a great reward 🤷‍♀️ - @cazzafree on Instagram

Posting my full workout today. Check it. 👇 • Warmup 2 rounds of: •BB Good Mornings x25 •BB Bent-Over Row x25 •KB Swing x25 Workout •BB Deadlift w/ bands 8x3 @ 205lbs. +120lbs on bands •Good mornings 3x8 @ 165lbs •Goblet Squat 3x10 @ 65lbs •BB Shrug 3x15 @ 275lbs • The biggest change being made this time around is the constant change in exercises on our Dynamic Effort days. But we will always keep the accommodating resistance with the band tension! 💪👊 • 🏋️‍♂️ Todays training was backed by @blacklabelsupps Their 🐯🩸 #prehustle is 10/10! Code: jchase10 • #PRmindset @chasestrong_official @chasestrong_official @chasestrong_official - @jchase_fitness on Instagram

Guess who’s back - @1mgoingghost on Instagram

I enjoyed shifting this tin #everybodyneedsanemesis @liverpoolstrengthco #forthefirm - @comgallcasey on Instagram

INTENSITY!⁣ ⁣ Begin every week with it..⁣ Remember what drives you..⁣ What fuels you to become better..⁣ ⁣ YOU are in control of YOUR LIFE!⁣ Kick this Monday right in the d*ck!⁣ ⁣ #axeandsledge⁣ #axeandsledgesupplements ⁣ #bodybuilding⁣ #sethferoce⁣ #HWMF⁣ #fuckina⁣ #liftweights⁣ #intense⁣ #mondaymotivation ⁣ #workharder⁣ - @axeandsledge on Instagram

Remember when we held the Shamrock Showdown before the world freaked out? Make sure you are ready for the USPA Murica Classic here at Missing Link on November 7th!⁠ ⁠ @crossfitemeraldisle ⁠ @ravafit⁠ @rebornweightlifting⁠ @hybrid.a.f⁠ #Sasquatchsquad ⁠ #fitness #powerlift #crossfit #militarymuscle #motivation #gymtime #powerliftingmotivation #deadlift #bodybuilding #bodybuildingmotivation #npcphysique #deadlifts #feedmefightme #NPC #bikini #squat #elitefts #power #benchpress #wod #workout #wcw #humpday #grind #thegrind #hybridAF #deadlifts #dead #jacksonvillenc⁠ ⁠ - @missinglinkcrossfit on Instagram

Open feels 📸@everydayeffort 📦 @invictus_sandiego - @maxswell_reynolds on Instagram

Good day of coaching on the @noccouk Training Day Yesterday. Managed to get my session in @gymboxofficial Bloody nice gym! . . @teamtrainingprogramming Pure Strength V2. Week 3. . . ➡️ Wide stance box squat 3rm Drop to 85% and perform 4 reps ➡️ Frankinstien Squats 8x8 🧟‍♂️🧟‍♂️ ➡️ DB RDL 5x12-15 ➡️ Duel KB reverse lunge 3x14 ➡️ Tempo Hanging knee raises 3x10(3333) . . @fraseuknow - @willkane17 on Instagram

deadlifts 🍑 345 x4 top set 315 x6 top deficit pull set Finished with WIDE box squats & some hammie work & extensions til I died Just another day of conventional feeling harder than sumo for some weird reason 🥵 ALPHAFEMALE shirt: @combatironapparel Shorts: @feedmefightme #killeverything #unbreakable ——————————————————————————————- @lxlfts_ & I are accepting clients ‼️ send a DM or email through the bio to get started. THIS TRAINS ROLLINNN. - @heyyyjenjen on Instagram

First @uspacalifornia meet recap from @oc_strength_club went 7/9 not too bad went 3/3 on squats, 1/3 on bench, and 3/3 on deadlifts. Ended up taking first in my division though💰🥇 Squat- 315lb Bench- 187lb Deadlift- 446lb Total- 948lb - @bybrixnn on Instagram

MOBILITY FOR STRENGTH ATHLETES! . The class will be led by @bulgarianpowergirl and @vepowerlifting as both have background in not just strength training but also competitive powerlifting. It will cover the most common issues that lifters or aspiring lifters can face when seeking optimal positioning, performance and longevity. . The first class will take place next Saturday at 12:00 and will be added to the booking system soon! More information coming soon! - Tag anyone below who might be interested 💪🏻! - @the_barbell_division on Instagram

Just found out it is #nationalgirlfriendday and I found a couple of gems of @briizskies #oneofakind #perfectgirlfriend - @tfarrell95 on Instagram

Hank Gaylord aka CRANK with some new Kilter Board problems • 📹 kryptonite FA 45° • 📹 top out cop out 40° and 45° • 📹 heinous lowball choss FA at 45° • We first met Hank last year when Ben Hanna brought him to the Kilter Barn and they set some awesome problems with our granite complex and pockets and some Euro Huecos (check out @kiltergrips insta and you’ll see some videos of their Setter Sessions) • Since lockdown has lifted he’s been climbing at G1 Climbing and Fitness on their adjustable Kilter Board. He’s been ticking classics and adding some of his own. • He told us he wants to see someone do ‘heinous lowball choss’ steeper, and he had some specific climbers in mind. @armstdong and @hoseok_lee93 these are for you from @hank.gaylord • 💪🏼🎉 - @kilterboard on Instagram

BIGGEST FACTORS IN FINGER STRENGTH! 💪🔥💪 Most climbers are pretty obsessed about finger strength. We also know it has a big impact on climbing, whether bouldering, sport climbing or trad climbing. In addition, we all very aware that it’s not always easy to make progress consistently over the years! Many of the clients we work with find that a couple of years of finger strength gains come quickly as they either boulder more or they take their steps in training it systematically. As we’ve assessed and worked with so many climbers of all walks of life over the years, we’ve really come to see some strong patterns associated with either excessively strong fingers or excessively weak ones! Lets have a look at some of the BIG areas that affect the extremes of physiology. Before you drive in, please remember were talking about real outliers of strength here! These observations are based around the far end of the scale either end and the most important thing in this case is to reflect on whether you think your own situation may mirror any of the scenarios below.... could it impact choices going forward? 🌪Too much going on in your life This one can be termed as allostatic load. We see this issue every single week!! Its in our DMs, on social media comments and in emails from inquiring climbers. Do NOT expect to jam your life with stress, lack of sleep, a 24-7 lifestyle and partying and be really strong. It doesnt work. 🥘 Eat well – High Energy Availability One pattern we have observed over the years is that climbers who spend long periods of time in calorie deficit, with very low body fat percentages really struggle to make significant, lasting strength gains. Those climbers are not coming through the long-term with excessively strong fingers or upper bodies. Yes, they can create the effect of high strength-to-weight (STW) by moderating body composition, but in the long run, it’s setting up any athlete for sub-optimal gains in strength. Inconsistency CONTINUED IN COMMENTS! 👇👇👇 - @latticetraining on Instagram

Drop it low! Keep your 👀 on our stories tonight! Sponsored by Memorial Sports Medicine Center⁠ .⁠ .⁠ ⁠ #freakinfitfest #fitfest #fitnessfestival #freakincrossfitthrowdown #crossfit #strongman #obstaclecourse #fitdashchallenge #oly #olyimpiclifting #competition #fitness #wod #rx #rxcompetition #team #teamwork #event #fit #fitfreak #freakingfit #exercise #beastmode #gymnastics #weightlifting #pembrokepines #obsticlerace #freakinfitness - @freakinfitfest on Instagram

You’ll appreciate the day of his birth and he’ll be the first one to tell you so. Happy Birthday to @iammrallday #wcwa #wcwapro #wcwashowdown #stf #strykertrainingfacility #naturalstate #arkansasprowrestling #indywrestling #entrepreneur #prowrestler - @wcwapro on Instagram

Mer än 60 dagar sen man gjorde någon typ av tyngre vändningar. Fortsätter att jobba mig sakta men säkert tillbaka 💪 (📹 nr1 76kg, nr2 94kg) - @jesper_roos on Instagram

Little block snatch pb at 70kg, weeee. Started off pretty shitty with these, but warmed to them! 🙏🏼 Always love travelling down to @nspcentre to see @simonbergner_strengthcoach 😍 Great sesh today, lots of work done. ✔ Snatches off blocks from knees ✔ Power snatches ✔ Split jerks from behind head ✔ SG push presses ✔ Front squats ✔ Upright rows and abs 🙈 @max_aita @vpa_australia @samtekstrength @citystrength - @sewastrong on Instagram

Asas para que te queroooo! ❤️🎪 beautiful layout OOL by @danielrfalconer - @trapeziovoador on Instagram

В выходные прошли соревнования 😍 @alexandr0383 выступал первый раз, по началу не все пошло гладко, но мы исправились 🤗 Люблю соревнования ❤️ а когда на них ещё и @ykhamutova 📸 , то готова выступать и выступать 🤪 - @smirnova_anastasia_11 on Instagram

MEET COMPLETE! Recap: Didn’t have a real plan going in, just wanted that AO Series qualification of 203kg. 1st: 89kg Totally slipped on the platform which was awkward (golden rule for competing: don’t miss the opener). Oops 2nd: 90kg Favorite lift of the competition. Felt great, and got a number on the board 3rd: 92kg. PR! Could’ve been better on the way up due to squatting forward instead of squatting up. 4th: 111kg Super light CJ buuuut it was the magic number to send us to #AO2020 5th: 115kg Pretty conservative jump, was feeling fatigued but wanted to get heavy 6th: 120kg Aright lets do something rash. Big jump, haven’t touched that weight all prep. Definitely fatigued out Super solid first meet and pretty happy all in all. More work to do!! Big support from @sabomberger and @cal.stombaugh #calstrength #olympicweightlifting #americanopen2020 #coaching #snatch #snatchtechnique - @bombward_fitness on Instagram

- Bodybuilding

Nothing exciting, nothing special just putting more volume and sets in. Top set of 204.11kg/450lb. I managed to muster up the attention to do some bicep accessories today, honestly it feels nice. • • • • • • • • • • • #vegan #usaplhomegym #garagegym #homegym #luxiaojun #roguefitness #barbellbrigade #lockjawcollars #notoriouslifts #beard #kindafitkindafat #calibratedplates #powerlifting #83kg #neverstoptheprogress #demandgreatness #squats #bench #deadlifts #ohp #overheadpress #sbd #veganlifter #gamerswholift #outdoorgym #legs #arms #chest #back #shoulders - @daveloire on Instagram

“Some days I am more wolf than woman, and I am still learning to stop apologizing for my Wild.” ~ Nikita Gill Honored, Humbled, & Extremely excited to take my Wild to Colorado in a few weeks to join @kirstie_ennis and @thekirstieennisfoundation for an Amputee Rock Climbing Clinic! Stoked to climb the most beautiful mountains, soak up some amazingly inspirational humans, and learn more about my strength than I ever knew by challenging my body 🖤Grateful for this foundation and for the love they pour into healing- Stay tuned for the journey to Aspen and all of our climbing adventures ! Shoutout to my greatest cheerleader and the man who loves me enough to make these trips possible @ian_redshaw ! #adaptiveclimbing #amputeestrong #findyourwild #findyourwolf - @allie_redshaw on Instagram

Wifey with a couple reps at 200lbs! Strong session for @smkamens today. #jkstrength #fitness #mma #trainer #strengthtraining #strengthandconditioning #ufc #bellator #muaythai #apemanstrong #womenwholift #strongwomen #deadlift - @jasonkamens on Instagram

Cloudy Days call for Snatch . Photo editor @monica.lustri #weightlifting #fitness #crossfit #gym #bodybuilding #workout #powerlifting #fitnessmotivation #training #motivation #fitfam #fit #gymlife #strength #strong #snatch #deadlift #girlswholift #squat #weightloss #muscle #gains #squats #health #strongman #olympicweightlifting #personaltrainer #strengthtraining #gymmotivation #bhfyp - @martinalacecilia_coach on Instagram

Man we all need to work on our rail pre sticks for SKILL COMPS 😂 See you tomorrow for the decider @liamcressy. Would of rather just bought you a beer mate haha. Did 3 challenges out of 5 on the 3rd attempt. Anyways keen to see what the challenge is! Yeeeeeow. To all the boys who sent the surprise last challenge are all mental! @parkourwallman @liamcressy 😱 - @dylanpawson on Instagram

STORY TIME- Heading into the final day, @karipearcecrossfit was in 11th place, 49 points out from snagging the 5th and final spot to advance to Aromas for the second part of the @crossfitgames. Meanwhile @bethanycf and @daniellebrandon7 were pushing through some injuries to get wins where they could, and take experience into the upcoming season. On Saturday night, these two inspiring ladies decided that they would do whatever they could to help KP learn from each event so she could give it her best effort. They went out there and smashed Nancy, and helped Kari get her game plan. The same happened for the handstand hold and Annie. In an individual sport, (where these women are some of the best in the world) they decided as a team (unprompted) to do something bigger than themselves, and compete to the best of their abilities to help a friend who had a long shot opportunity to qualify for the next stage, succeed. Proud is an understatement. The future is bright for all the athletes at @labmgmt. See you at the ranch, KP. #LearnOrSucceed #UnderDogs #StillHere #LabMgmt P.S. Special shoutout to @amandajbarnhart for showing unbelievable grit in Ohio. Just wait til we get back in person- that girl will light the floor up. Also- a massive thank you to @tylerwilcox_ and @_asapfit_ for the unreal hospitality, Terri and Paul for hosting us, and @mvmt_matters for keeping our ladies in one piece. ❤️ - @coopermarsh on Instagram

Why wait for January💪🏾 Morning Workout complete and now I’m ready for a prosperous day! @aafclub getting us together TODAY 🔥🔥 🔥 This knee trying to get me off track, but nahhh 🗣 Push thru Keena 🤣 That’s what @chefjernard back there telling me💋 #LIVE #livingpurposefully #TeamWells #teamwork - @keena1031 on Instagram

Warmed up for power snatches with some muscle snatch. Felt good so built to a heavy single. When it’s on.. it’s on! _ Vid 1: 93kg New PR Vid 2: 90kg _ BW @78kg _ #snatch #teamfusionathletics #mobilussg #mobilus #gurn - @stuartdiplock on Instagram

Technique work the other day. 185lbs getting light 😅 I swear @troyforrest19 is the best hype man 🤣🔥 • • #ProgressNotPerfection #RepAfterRep #BeRelentless #PowerClean #FrontSquat #SquatClean #MuscleUp #BarMuscleUp #WhyITribe #STO_Perfx - @sto_perfx on Instagram

1st meet was a success, and I broke the national bench press record! (3rd slide) Teen 2 & Open 105kg/231.5lbs weight class Went 8/9 on total lifts with PR in: Squat (235kg/518.1lbs) Bench (175kg/385.8lbs) Deadlift (242.5kg/534.6lbs) Total (652.5kg/1,435.5lbs) It was an absolute blast and I loved every minute of it! - @theironqtip on Instagram

New giants in the making for some of the littles, and some solo reps from one of the girls as well! Keep crushing your goals ladies! 👏👏👏👏👏💚 #teamfcgc #gymnastics #unevenbars #ldnont #goalcrushing @fcgclondon - @coachmerrittl on Instagram

So much fitness this weekend! Super fun team training with Mayhem Independence. Thanks for letting me hop in for @roycey_boy! @mayhemathlete definitely prepared me for this weekend.💪🏼 🇺🇸 - @bfarris5 on Instagram

The Cali Bear has been awesome today! So many personal records again! EVERY 30 Sec. FOR 20 MINUTES: 1 Power Clean & Jerk (225/155) *Adjust sets/reps/weight when you record your score. - @crossfit_elkhorn on Instagram

This week has been so damn good haha. I finally got meet @smith.julian He was the first bodybuilder I started following when I started lifting more seriously and wanting to get more involved in the fitness industry (it’s going pretty well so far lol). A lot of good memories of becoming incapacitated by the daily pump workouts 😂 It was great getting to meet @caseyrene as well, just radiating good vibes and glad she was still feeling well enough to host us (she literally coulda had a baby while we were there, like THAT close 😂). So fucking nice and generous with everything and letting us train at their gym as well. Onto the next adventure! #SHAP - @swim_brandt_swim on Instagram

Swipe right, and check link in bio, for a chance to win an epic @barbellapparel giveaway for “him and her”! 😎 #BarbellApparel #Calisthenics #Grip #Martins #BeALegend #Giveaway - @martinslicis on Instagram

We have a few new monkeys in the PL! Not all are pictured. If you would like to join the 8:00am class on MTTh, message me. I have a few spots left! #performancelabmcphersonks #goodworkoutgoodfriends #accountability #groupfitness #smallgrouptraining - @performancelab_mcpherson on Instagram

345 triple on a stiff bar & backdowns @ 245.. perhaps I should not have torched my legs yesterday, because my booty/hammies are sore and it fucking shows 🥴 #rip #RPEassbutt #sorryKarl - @ariel.l.d on Instagram

What a weekend! It was such a cool experience to be out at @crossfitdwala to watch @crossfitthor finish out his @crossfitgames . It may not have been the games weekend we expected, but I loved being a part of the hometown crowd as they cheered on their athlete. The more intimate environment was definitely special. I cant wait to see what next year brings for both the Games and this guy! And who knows, maybe next year youll see me on the field in Madison (or wherever) 📸 . #crossfitgames #crossfitathlete #crossfitcommunity #fittestonearth #crossfitcompetition #hwpo #earnednotgiven #powercleans #handstands #competeeveryday #youvsyou #covidfitness #constantlyvaried #functionalfitness #stronghumans #crossfitphotography #crossfitphotographer #georgiaphotographer #fitnessphotography #capturethemoment - @kara.e.photography on Instagram

PROUD is an understatement. I have been lucky enough to train side by side with this incredible human being and she surpassed every single milestone of games training.⁣ ⁣ 2020 was a shit year for gym owners and coaches and I had ZERO motivation to train for anything. You lit a 🔥 under my ass and I hope I pushed you to the limits of all you are capable of (hello lifetime back squat PR 💪🏼)⁣ ⁣ You are truly THE ENGINE 🇬🇧 🚂 ⁣ ⁣ #allin #fitfriends #ryourogue #crossfitgames⁣ ⁣ - @melissa.giambrone on Instagram

Thumbs up if you had a good weekend 👍🏻👍🏻 We had a much needed get away to the lake ... playing in the water and late night talks under the stars was the perfect reset I’d say it was a break from fitnessing but I went out cycling so 🤷🏼‍♀️ How did you spend the weekend? #weekendvibes #wheredidthetimego #reset #familytime #weekendtrip 📸 @bearded_patriot_photography - @bicepslikebriggs on Instagram

Its been a long and painful journey, and the journey is only just beginning. First ever one arm chin up 💪 Right arm was there, left was so close too (please excuse the frustration 😂). Still a lot of work to catch up to legends like @simonsterstrength and @5.2ninja 😅 . . . #bethelight 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @ninja.academy @ninjachallengeleague @vivobarefootausnz @perthfitfam @fitperthlife #ninja #ninjawarrior #anw #ninjawarriorAU #perth #perthfitfam #fitperthlife #calisthenics #gym #gymlife #strong #growth #growthmindset #inspire #empower #ocr #crossfit #fitness #movement #movementculture #fitspo #fitlife #fitfam #training #gunshow #bouldering #rockclimbing #gymnastics #progress - @daveravininja on Instagram

Heyo gang! 😃 • Here are some movements from my session yesterday. It was a real mash up drawing from multiple disciplines. As always though, run through a @movnat lens. • Im currently focused on obtaining more spinal flexion and extension through the auxillary help of Pilates and gymnastics skills but always brining it back to practical applications. The strength and mobility are immediately noticeable in the crossover. For example you can see the effect of my consistent ring training during my bar climb skills, especially when I bring my foot up to the bar at the top of the power up. I legit floated for a second as I was surprised with how easy it felt. Thats cool! • I feel there is so much good to draw from both aspects of stability. Having to organize yourself on both stable and unstable surfaces is the yin/yang of the stability game. Hence the crossover from rings to bar. Ill explain more about this in a future post. • Lots of variety here and thats been my direction as of late. Most of my skills are in nuance mode, small adjustments, peeling away layers of inefficiency. I dont need to spend too much time on them, just grease the groove every other day. • Other skills that require more mobility or strength (or both) get more attention and I practice them when Im freshest. One example is my shoulder presses. Im working towards both of the aforementioned attributes. • I grease the groove with the rest, its not a chore or challenge anymore, just a matter of slowly adding more volume, complexity, or intensity. • Do you train this way? • What are your thoughts on this approach? Leave a comment and tag a friend. • • • #movnat #morecapablehuman #naturalmovement #fitness #coach #training #mullet #tattoos #shortshorts #highsocks - @captainstefano on Instagram

Most of you know how much I LOVE muscle snatches ❤️ @wilfleming and I have talked about this frequently on our podcast and have even played with a tendo and our power outputs etc with this lift. I just think it forces that “quadruple extension” more so than most other lifts.... you just can’t fake this one or things aren’t going to work 🤫 So I have not gone “heavy” with muscle snatches or any other Olympic lifting variation but I have been doing lots of variations of this lift with lighter weight. Regular, deficit, below knee, hip/pocket etc and really working on smooth pulls and BAR SPEED. I would guess I rarely go heavier than 155-170ish for any sets. Today I decided to go a bit heavier from the hang position and I was SUPER happy with how I felt. Extension felt really natural and bar moved FAST through all my sets. As part of any actual workout circuit, I ended up doing 5x5 with the hang muscle snatches and my last set I got a solid 200 x 5. If you scroll you will see a slow mo vid of a rep then the the actual speed of the lift. For reference sake I’m using a wider than a clean-grip but not a “normal” snatch width grip (I have very long arms) My “goal“ for a few years has Been a solid 100kg (220lb) hang muscle snatch and if you’ve ever done these you know a couple extra pounds can dramatically change the look of the lift 🤦🏻‍♂️ - anyway, I think I should reach that goal pretty soon based on today’s lifts 👍🏼 Really wish I had my @reponestrength unit but still waiting on my order to get here 😭 - @coach_dos on Instagram

⭐️⭐️TUFF MUMS ⭐️⭐️ @tuffteam 9am sesh is typically our Mums session with a rolling start time between 9 am and 9:15 am to accommodate different mums schedules we also have child minding to keep the kids busy 🥳 With all the Tuff Mums sometimes it can be intimidating for the Dads to train at this time 😂😂 . @tuffteam - @a_glossy on Instagram

Testing my handmade shorts on Friday 🙈 could have been embarrassing but they were a success! 💜 waves up to 85% this week on the lifts and feeling easy 👌 #olympicweightlifting #weightlifting #training #sewnstrong #olympiclifting #strong #fitness #gym #girlswholift #lifting #liftlikeagirl #barbell #motivation - @emmijoanne on Instagram

People always stick their heads in the door and say “it looks pretty quiet” Yup! Kids and parents are spending quality time - focused and having fun! Glad to see these guys have fun today under #whistervillage. Thanks for stopping by! #climbing #indoorclimbing - @whistlercore on Instagram

#Repost @luluthelifter with @get_repost ・・・ I think this picture shows pretty well, how I felt about my 98 kg snatch 🔥 It was a 6 kg PR in the 87 kg class and a danish record. Im proud of starting at 94 kg and Im also very proud of being able to go back in, after a miss at 97 kg, and own those 98 kg. Well, my clean and jerks couldve definitely been better, but Ill take a 3 kg PR and a danish record in the total as well. 98/118/216, but Im still so hungry for more! Two weeks to go and then its back on the platform at the Nordic Championship in Norway! 📷: @liftinglife #viskalvidere #hungry #lift #Pattaya2019 #RoadtoTokyo #masheliteperformance #oly #weightlifting #PR #Worlds @masheliteperformance @frank.petersen.atlas @strengthshopeurope @slagelsetalentogelite @ak.atlas @iwfnet - @ak.atlas on Instagram

Top set of 5 @ 255 kg / 562 lb & my last warm up set of 220 kg / 484 lb x 5 @hybridperformancemethod - @hayden.bowe on Instagram

Labor Day Hero WOD “Whitman” 💥 great time yesterday having some folks back in we haven’t seen in a while. We’ve missed y’all! 💪🏼 . “Whitman” 7RFT: 15 KBS (24/16) 15 Box Jumps (24/20) 15 Power Cleans (95/65) . . . . #crossfit #dilworth #community #sweat #happylaborday #CFDfam #CLTfitness - @crossfitdilworth on Instagram

Event: @hybrid_games_ Athlete: @lexi_lafauci • #crossfit #fitness #fitnessmotivation #community #hybridgames #goals #motivation #athlete #picoftheday #exercise #crossfitgirls #crossfitguys #sonya7iii #sonyalpha @sonyalpha @crossfit @fleoshorts - @frankcphotos on Instagram

-452 x 1 beltless squat -430 3x2 squat -545 x 12 RDL -545 x 12 RDL Squats did not feel great today. Moved my days up because of scheduling conflicts for when I normally squat. Definitely still feeling all the fatigue from this week. RDLs moves easy and smooth though. But they only had to be an RPE 7 anyway. . . . . . #nyctrainer #completebody #personaltrainer #strength #powerlifter #bodybuilding #fit #fitness #deadlift #chelseatrainer #coach #strengthcoach #deadlift #gym #health #lifestyle - @hannonstrength on Instagram

A quick but fun weekend back in Cookeville at Train with Rich! Loved seeing everyone again and getting back on the worm for some team training (my favorite)! ••• #backtoindy #fitnesswithfriends #mayhemindependence - @kristinmiller87 on Instagram

Good to be back down VBS again as I’ve moved back down to Wellington. Couple of tugs on a super cold night, with 260kg double and 230kg for 5s and an 8. Have just been cruising since the Sheffield prep ended and not putting any real stress on what I need done, it’s been a nice little period whilst we’ve all had a bunch of shit going on. Not sure what the year holds, but I know I’m gonna want to compete after a weekend of coaching this weekend @viking_brothers_strength_gym #Showupanddoshit - @brettgibbz on Instagram

So a rhino and a giraffe walk into a gym... This past weekend @jcummings512 and I did the @caffeineandkilos Battle Royale. 30 minutes of pure fitness! We managed to pull out a win and earn $1000. Jenn isn’t the biggest fan of burpees or thrusters but she did what needed to be done and was able to keep up with me for the whole workout. Then I hit a big power clean at 357 lbs and she stepped up and hit an equally, if not more, impressive 202 lb power clean. • Some days things don’t go well. Sometimes they do. Saturday was a great day for us. Effort was maxed, minds were focused, and the bars were moving like a hot knife through butter. @fitaid @progenex @ironmilefitness #fitness #barbell - @ironmile_ben on Instagram

Lets fucking go!!! Missed my 1st attempt (2nd video) and came back and pulled it!!! (1st video) 10DAYSOUT!!😈 - 611.8lbs small pr!!😁 330lbs 3x2 (squats) - #conqueringbarbellfam #conquertheweights #conqueringbarbellathlete #conqueringbarbell #skullsmashammonia #baregrip #marinopowersystem #75kgboiz #10daysout #uspamissouri #uspapowerlifting #uspadrugtestednationals #supportthosewhosupportyou #squatpresspull - @darionkelly26 on Instagram

GOOD LITTLE FINISHER!👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤙🏼Tag somebody you think needs to work on some conditioning! Share and save for later! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥This is what we did! 1️⃣ Renegade Rows 🔹4 SETS 🔹5/5 REPS 2️⃣ Rower 🔹4 SETS 🔹300 METERS ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👊🏼Let us know if you give this a go! If you guys like this kind of training, let us know! Use a weight that’ll be challenging (Fran had 35lb Dumbbells) and 90% effort on the rower! If you’re a client of ours, this may be in your next program... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👌🏼Happy #sundayfunday everyone! Comment down below some things you want to see next! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymnasty #fitnesstraining #bodyweightexercise #dumbbells #power #fullbody #rower #gymnastics #coach #fitness #fitnesslife #fitnessfun #fitnessdaily #dailyfitness #fitnesstip #fitspo #fitgoals #fit #fitlife #fitpro #instafit #gymchallenge #getfit #exercise #challenge #exerciseoftheday #teamturningpoint #gymchallenge - @teamturningpoint on Instagram

Getting ready for Duality 2020 co-ed team comp. 💪 . . . #duality2020 #trinitycompetitions #crossfit #team #builtbybrandon #wod - @antundomit on Instagram

🧱FOUNDATIONAL BRICKS🧱 . . . Get explosive! 🧨 . . ❗️Want to be able to move fast and powerful? Get on your plyos! I love throwing in some dynamic movement to aid my primary lifts. Lifting moderate to heavy weight is challenging enough but by adding in some explosive movements it can help. Develop more power and control by moving your body in different motions. Here are a few of my favorite plyos to use. Be sure to save and share! . . 1. Seated box jumps. 2. Single leg switch jumps. 3. Deficit switch jumps. 4. MB drop and catch throws. . . . 🗣Warm that body up to execute the proper movement patterns at hand! Keep it simple yet effective 🧱🔥 . . #brickfoundations #brickbybrick #brickbuiltstrength#mobility #shoulderworkout #shoulders #betterthanyesterday Code: BRICKBUILTSTRENGTH @tenthousand.cc - @brickbuiltstrength on Instagram

Congratulations to our very own @kyliejohno who not only competed, but took out FIRST PLACE 🥇 in her weight class as well as SECOND OVERALL FEMALE in the 2020 @aplpowerlifting WA Drug Tested Raw State Powerlifting Championships held at @ruccisgym’s today! 🤩🤩 Kylie nailed 7 out of her 9 attempts, totalling 290kg across all 3 lifts: ✅ SQUAT: 100kg (17.5kg PB) • Eleiko Combo Rack + Sleeves ✅ BENCH: 55kg • Eleiko Combo Rack ✅ DEADLIFT: 135kg Great job Kylie! 🙌 #goldsgymwa #powerlifting #perth #competition - @goldsgymkennedypark on Instagram

Weighted pull up sesh from the other day 💪🏼 A few reps of heavy pull ups to make my pull ups stronger. ▪️3 reps on 45kg ▪️5 reps on 30kg Switching the grip to focus on different parts. . . . . . . . . #pullups #weightedpullups #weightedworkout #weightedcalisthenics #heavysesh #fitness #gym #training #träning #träningsglädje #styrka #wswcf #bicepsworkout #backworkout - @davidlarsson91 on Instagram

Playing around a bit today seeing if I still got it 😂😂😂 It’s been a while!! But I felt pretty good with them!!! @flgridleague I’m getting ready for you whenever the season starts!!! 💪🏼😈 What do you guys think?? Like them?? . • ⚡️First video: Triple Touches (T2B + C2B + Bar MU) • ⚡️Second Video: Double Touch (T2B + C2B) • ⚡️Third Video: C2B + Bar MU 🌪🌪 If you wanna give them a try go check out @bryleigh.marie tutorial on YouTube !!! • Love this Sharks Shorts by @kft_brands 🦈🌊🦈🌊🦈🌊 • THANKS @wodndone for protecting my thumbs every single day 🙌🏼💙 • Video by my profesional personal videographer @paaaos 🤩🤩🤩 • CHALLENGE A FRIEND THAT YOU THINK THAT COULD GET THIS 👇🏼👇🏼👇🏼 - @pau.leyes on Instagram

Me at a comp July 2019, 225 for 21, my inspo for today’s class. It feels really powerful to lift heavy again, and it’s kind of fun to chase a version of myself but equipped with more knowledge and lessons. It is comeback season y’all. The last video is just funny. - @street.peach on Instagram

#kingofoverhead 2020 three weeks out 😎👍 Today’s menu : heavy triples push press at 140kg and log-bench press at 110kg for 5s 💪🏼 #gfsa #strongman #auxstrongman #swagswabian #loglift #logpress #benchpress #overheadlift #fitgiant #teamfitgiant - @krautstampflsepp on Instagram

EMOM’d from 60 adding 5kg per minute. . Hit 120 then slowed the pace. 130 ✅ 135x 2 ✅ 140 ✅ Alright with that! . I’m tired and flat so the reps were scrappy...no apologies for that. I’m stoked to put the weight over my head. I post the good, the bad and the ugly when I’m having fun. . Another sesh in the bag. Shit got done. Should’ve powered the 140. . . #gritstone #crossfit #crossfitmasters #mastersathlete - @_tricky_ricky on Instagram

Top set snatch 125/122/120/118/116/115 @mississippi_barbell @metroflexgymfargo @pr_city_apparel #olympiclifting #olympicweightlifting #snatch #cleanandjerk #weightlifting #usaweightlifting #prcity #weightliftinghouse - @barnesty_81 on Instagram

Slow 🐢 pause squats and push presses. . Squats 90kgx2x5 . Push Presses 50kgx2x3 - @kaitherzogdpt on Instagram

Recuerdos de la competencia nacional del 2019 donde me quede con el primer lugar 🥇 de la competencia, ya extrañando esos días de competir de ir a la roca. • • • • • • • • • • #ejerciciosencasa #ejercitate #ejercitateencasa #ejerciciosabdominales #abdominalesencasa #sudandoencasa #biodermaperu #hayunoparati #teambioderma #biodermarider #climbing #bouldering #rockclimbing #instagram  #nature #adventure #is #my #passion #travel #mountain #climber #pictures #boulder #training #climbinglife #escalada #trekking #klettern #lovers - @wilbin_bouldering on Instagram

Hard work pays off!💪 Congrats to Zoey for taking 1st place in her first individual RX competition! Zoe started Individualized Competitive Programming under Coach Ryan in May and gainz have been made.💯 Give this motivated athlete a hand👏👏👏 • • • #crossfit #athlete #competitor #buildingstrongerathletes #howdoyouRECREATE #hwpo - @crossfit_recreate on Instagram

8 years of fitness with @bail.dragon. Still surprising myself with what the body is capable of Top of 8 min x 5 8 ring muscle ups 8 bar muscle ups 8 squat cleans ascending weight (185-205-225-245-185) @mayhemathlete - @bryanmeraviglia on Instagram

@labmgmt fam + Charlie 💛💛💛 - @daniellebrandon7 on Instagram

Had a great time at the @misfittoysthrowdown this weekend with @change00 as my partner. Great job man it was a pleasure!! #crossfit #strongman #weightlifting #powerlifting #strong #fitness - @eltoro_conqueso on Instagram

Had some fun at a mock meet last Saturday. Met some new people. Nothing great on my lifts but it’s a good time with the wifey. Proud of her for pressing through her fear of lifting in front of a ton of people Bench press was a fail only hit 112.5kg officially 120kg I didn’t even think to listen to the press command and push put it up oh Mock meet day!! #ggpl #fitnessjourney #gymmotivation  #garagegymowner #garagegympowerlifting #powerlifting #weightlifting #squat #weightlossjourney #gymtime #lifting #fitnessaddict #fitness #barbell #wod #strengthtraining #deadlifttillimdead #armworkout #garagegym #bodybuilding #garagegymexperiment #squats #benchpress #workoutoftheday #bodypositive #homeworkout #weightliftingmeet #wwpl - @bugmanoftheict on Instagram

If you told me in January that in a few months I would be competing in a fitness competition I would have laughed in your face. But thats life in a nutshell isnt it?! Thank God for the constant ability to reinvent, create, and change your life to anything you can imagine. My entire life feels happier and healthier than ever ***not hard to imagine when youre down 40lbs 😂*** but I know this is just the beginning. And as with everything else in my life, I couldnt have done it alone. So, a massive thank you to my @crossfit1124 family for always pushing and motivating me no matter how loud my complaining may be 😅 - @the_eric_baker on Instagram

SWIPE ➡️ Which one is better for the algorithm? 1️⃣2️⃣3️⃣ or 4️⃣? #parkour #freerunning #flip #flips #originsparkour #tricking #yvr #yvrfit #vancouver - @jdohy on Instagram

Ignore the sombrero in the background, or don’t.... Form today= about a 7/10 But 180# used to be my old max and now I’m hitting with relative ease. #olympics #olympicweightlifting #crossfit #crossfittraining #olympictraining #functionalfitness #fitness #lifting #health #hookgrip #training #olympiccoaching #coaching #trainer - @ajwarden34 on Instagram

2020 is gonna be about stepping out of my comfort zone. ⁣ ⁣ Hit 5/6 lifts at my first meet and couldn’t be happier.⁣ ⁣ Snatch: 77🟢/79🟢/81🟢⁣ Clean and Jerk: 102🟢/105🟢/108🔴⁣ - @br0thergreg on Instagram

Brutal core strengthening and stability stuff with the homie @stnick_gonzalez - @ikevf on Instagram

#OTD a year ago, Lasha Talakhadze achieved the following in Pattaya: Snatch: 220kg Clean & Jerk: 264kg Total: 484kg In one of the most incredible performances ever, he set 3 world records on the same day! What are your thoughts on this achievement? . . #IWF #weightlifting #athletes #worldrecord - @iwfnet on Instagram

A PR was hit yesterday!!!💪🏼🎉 First video is 95lbs (15lb PR) Second video is my attempt at 100lbs - @alyssabseymour on Instagram

Keep moving! 🤸‍♀️ We may not all be able to run around on our hands like @t_will7... But, we want to hear one skill that you are currently working on in your training!! Drop a comment below👇 #TeamP10Performance #PowerYourBest #Lifestyle #Recovery #Performance #Hydration #Health #Workout #Fitness #Motivation #Preworkout - @p10performance on Instagram

💥 NEXT MONTH 💥⁣ ⁣ Do you want to meet the Battle Cancer team??⁣ ⁣ Do you want to take on a Battle Cancer challenge with your friends to help raise money for cancer charities??⁣ ⁣ Then you need to sign up to our UK City League!⁣ ⁣ We’re taking over gyms all over the country, bringing Battle Cancer to YOU! 👊🏼⁣ ⁣ Where we’ll be - ⁣ ⁣ 𝗟𝗼𝗻𝗱𝗼𝗻 - ⁣ 12th @crossfitputney 14th @blitz.fit 15th @wit.fitness 16th @crossfitwatford ⁣ 𝗖𝗮𝗿𝗱𝗶𝗳𝗳 - ⁣ 17th @crossfitcardiff⁣ ⁣ 𝗠𝗮𝗻𝗰𝗵𝗲𝘀𝘁𝗲𝗿 - ⁣ 18th @m_squared_fitness 19th @gritstonecrossfit ⁣ 𝗬𝗼𝗿𝗸 - ⁣ 22nd @crossfit_jorvik ⁣ 𝗚𝗹𝗮𝘀𝗴𝗼𝘄 - ⁣ 23rd @u4healthandfitness ⁣ 𝗘𝗱𝗶𝗻𝗯𝘂𝗿𝗴𝗵 - ⁣ 24th @gotrain_eastrocks ⁣ 𝗕𝗲𝗹𝗳𝗮𝘀𝘁 - ⁣ 28th @smhfgladiatortraining 29th @alphahpf 30th @blkboxfitness ⁣ Are any of these gyms near you? Sign up! 😃⁣ ⁣ There are extra dates TBA! We just have some finalising of numbers and volunteers etc! So watch this space! 👀⁣ ⁣ You don’t have to be a member at any of these gyms, you just need to register to book your slot wherever you want, complete and video your two 9-minute workouts with 3 friends and naturally plaster it all over social media TAGGING US ALL OVER IT! 🏷 🏷 🏷 ⁣ ⁣ All COVID measures are of course being taken, hence why we have limited slots for the challenges, no judges, social distancing organised and obviously thorough cleaning between workouts! 🧼 ⁣ ⁣ We may even give a prize to the most brilliant face mask! I saw a guy outside Tesco this morning wearing a face mask that was a Zippy mouth. I mean, it was brilliant. So no pressure. ⁣ ⁣ Anyway, come and see us! We are so excited to see you!⁣ ⁣ www.battlecancer.com/uk-city-league⁣ ⁣ #battlecancer⁣⁣ #ukcityleague⁣⁣ #uktour⁣⁣ #fundraising⁣⁣ #cancercharities - @battle.cancer on Instagram

🖤 compete. grow. believe. PC: @thedudewithacameralucas - @rschreib on Instagram

Kinetic Network Theorie Seminar: „Learn from people who you’re looking up to“!!🙏🏻 Thanks a million for 3 days full of information, knowledge and more understanding of human physiology and mechanics. Socrates couldnt describe it better: “I know that I dont know”, in my case rather: Fuck, Im weak.😂 In my eyes, this seminar is the foundation stone for any understanding of human movements in sport and the analysis of incorrect loads. Of course, this only scratched the surface, which is why I am incredibly looking forward to further cooperation and look happily into the future with @bvnsc .Big thanks to Bart and @anneloudeblauw for this amazing experience. Big thanks of course to Barts fiancée, who welcomed me warmly, and to the coach and soon games athlete @chantal.narain for the incredible time. Thanks to all coaches who were there, who had to follow the seminar in English because of me 😜 but above all for the great atmosphere throughout the weekend @meggafit.goes . #coach #performancecoach #coaching #science #sanktpauliathletik #knowledge #knowledgebomb #programming #strengthandconditioning #lift #lifting #strength #power #performance #strongman #powerlifting #crossfit #seminar #anatomy #fit #fitness #muscle #functionaltraining #training #fitspo #workout #gym #fitfam #motivation #movement - @coach_ma_do on Instagram

Yesterday I competed in my first @usa_weightlifting local in person meet. My goal was to hit all my lifts and see how a meet is ran. It was such a fun time! I hit my goals and lifted more weight than I had planned. And I had more in the tank. The adrenalin in this kind of atmosphere is magical! Super excited to continue down this path. @barbell_collective @gaweightlifting @thegaragebarbellclub @mcgcoaching @trainingthinktank @7fiveclothing @2poodperformance @wheelwod @teamsomeassemblyrequired #7fiveclothing #adaptiveathlete #onearmedgirl #crossfit #sharkbait #wheelwod #teamsomeassemblyrequired - @rmburnette on Instagram

“A flexible mind and a flexible body will keep you stable and strong.” - Anuparma Gary, The Tantric Curse • Happy Friday Fam - @nextlevel_phx on Instagram

Lifting PROBABLY Isn’t Your Job⠀ ⠀ With school ramping up, lifting might have to take a step back in your life to a small degree - and that’s OKAY! You and your coach should be able to adjust things to fit a new schedule etc.⠀ ⠀ External factors (like stress from school!) can play a role in how you feel day to day, so don’t overreact if a specific day doesn’t feel as good as it usually would. As long as you continue to do your best, I promise it’ll all be okay 3 ⠀ ⠀ @theprojectstrength @kyle_projectstrength @vdiaz_projectstrength ⠀ ⠀ ⠀ #powerlifting #powerlifter #powerlift #powerbuilding #bodybuilder #weightlifting #squats #squat #bench #physique #deadlift #gymshark #legs #strength #strong #girlswhopowerlift #girlswholift #sbd #usapl #latinaswholift #gymmotivation #gym #lift #liftheavy #fitness #fitnessmotivation #houston #prbreaker #fitnesshouston #TheProjectStrength - @waleed_projectstrength on Instagram

New heavy single on Right, not so much on Left.. Anyone else try to be ambidextrous on circus DB?? 87&77. First time doing incline log pin press. Gonna add these in more often. 125 And my 9yr old buddy pushing out some overhead reps the other day when he tagged along with me at the Gym. Savage!! 😍 - @kostby7 on Instagram

Fam goin bananas on a Friday ... @mandy_beth31 @coopermarsh @xendurance @WeMissThor - @trev_james92 on Instagram

A couple of things from last week. PR on trap bar: 420 Paused deadlift 375 (around this time last year I couldn’t even lift that weight) Slingshot bench: 210 and a failed 230 4 weeks from #magiccityshowdown. It was great working out with #teamsmurf on Saturday! @lentiniliftsheavy @dabeast_dj @darkironlabsjuggernaut @n0_ston3_unturn3d #uspa #girlswholift #girlswholiftheavy #deadlift #bench - @awally88 on Instagram

212.5kg x 1 @ soooo close 205kg x 1 @ okayyyy Went in to hang out with some strong friends, so had to be strong too. Deadlifted the day prior to this, so happy with the results. Time to clean up some form.☹️ @wheeze with the grin 😂😂 - @tubbychilean on Instagram

160kg deadlift 170kg attempt💪🏻 - - - - - #exploremore #explorepage #deadlift #gym #weights #lift - @george_maydew on Instagram

130kg mask off/ 136kg mask on... Para de borrar e coloca a máscara! Valeu o apoio e escolha da carga @brunoventurini @robss @arian_lima @coachdouglinhas @brunnibissolli @ricardorosascarvalho #crossfit #crossfitmarilia #hwpo #snatch #lpo #weightlifting #pr - @marcos_hmp on Instagram

Happy National Womens Health & Fitness Day! Everybody is different, so fitness looks different on every body! You may enjoy rock climbing or lifting weights or running; maybe all of the above! No form of movement is better than another, it’s what feels best for you and your body! - @sweetrazzberrie on Instagram

- A: OTM x6 3 plc + 3 hsq.cl + 3 S2OH 205# + B: OTM x6 3 psn + 3 hsq.sn + 3 ohs 155# - @clapointe97 on Instagram

With anticipation of the county and state aligning on a date to reopen sometime in May, we will be excited to have everyone back. I’m sure a summer BBQ kick off party will be in the works once given the all clear by the CDC to congregate as normal. Also, if your gym went out of business during the shut down, come out and give us a try. $40/month and $10 drop ins. - @stlbarbellco on Instagram

Well done to everyone who took part at the weekend! Thanks to @rhianon.lovelace.kaosstrength @terryhollandswsm @time4nutrition for sponsoring our event. @aagdigitalmedia Photos credits to @davephillips762 Please contact should you wish to book any shoots. More pics to be posted soon after edits! #strongman #lancingsstrongest #time4nutrition #wsm #wsw # - @southcoastgym on Instagram

On a Saturday I have a fun session in the gym. It’s a session I get to do all the exercises I wouldn’t typically put into my programming however, fun saturday is very much a big part of my training. It’s not a session I take easy or don’t push the weight up. It’s a session to do other things mainly cleans, DB snatches, Slam ball tosses, KB swings, Ski Erg etc. I don’t worry about the volume of the session compared to the week before, it’s a training day I train to my energy level as it’s the 6th day on the trot and my 3rd leg day (sorta), it’s a day I go in and work hard without worrying if it’s 10kg or 40kg. I love training and if lockdown taught me one thing it was I like training if I’m using bands or using a barbell because it’s your intensity and the mindset you have on a session that makes it fun or not. And yes I use the word fun because even though it hurts it is fun 😂 So here is me having fun, swipe if you want to see me not do a squat clean on my first attempt. But a heavier single than last week 😁 I wish you all a marvellous week, lift hard, run fast and have a good time. Have a quality day peeps 🧡 - @_amyflood_ on Instagram

Aquí pesetiando con el peso que ustedes sueñan cargar. No me hables de hard work cuando andas de pesetero. 425X1 405X3 315X8 Spot and inspiration by @brittanylauzon . . . #mechawolf #monsterwolf @monsterwolfband - @mechvwolf on Instagram

Want to learn some new skills like these? ☝️☝️ . . Sick of using traditional gym equipment and workouts? . . Why not try one of our 6 weekly classes @fyregyms . . - Build Unbelievable Strength ✅ - Improve your mobility ✅ - Enjoy your training in a safe & supportive group environment ✅ . . @irishcalisthenicsacademy - @irishcalisthenicsacademy on Instagram

You guessed it... Man like myself doing more muscle ups, this time courtesy of @iamchrisharris. 12-9-6 Ring Muscle Ups Snatch @ 60kg 24-18-12 Chest To Bar Pull Ups DB Snatch @ 30 36-27-18 Toes To Bar Calorie Ski Tasty. #doyouevendollah - @jamesdollah on Instagram

Hoje tive um ótimo dia de trabalho no escritório/ laboratório 👹 Depois de algumas semanas sem poder nem pensar em movimentos suspensos e de LPO devido a um dedo luxado (talvez quebrado o fdp) Voltei hoje atingindo cargas que eu não estava esperando! Passa pro lado... no primeiro vídeo 130kg no Snatch e no segundo snatch balance também com 130kg. Ps.: preciso trabalhar nessa comemoração, eu sei 😂 @bsbstrong #trainwithapurpose #crossfit #crossfitmarilia #hwpo #workhardstayhumble #doyourbestandforgettherest #lpo #weightlifting #snatch - @marcos_hmp on Instagram

Made the trek out to @fortiswest on Sunday for training. I missed most everyone else because they thought it would be fun to train at the crack of dawn like a bunch of nerds. Dealing with a small back strain so I was tentative on the deadlifts but they moved decently. 295kg/650x3x3, followed by 455x2x4 high bar and some pin press and rows. - @amacnicol on Instagram

Getting it done 🔥🎧 @celia_gabbiani44 - @esc_sounds on Instagram

[💥 Battl3 💥] Quel week-end !! @crossfitserval sest déplacé jusquà Toulouse, chez @crossfitsaintsimon à loccasion des @thebattl3 . Et ce sont 3 équipes qualifiées qui ont foulé le floor de la compèt. Des wods très bien pensés et originaux, une organisation carrée et une ambiance au top, que demande le peuple ? On notera un remake du chaos pour la demi finale 3 mini wods où lon découvre les épreuves unes après les autres, 1min avant le lancement du chrono, exceptionnel 😍🤩 (oui jai adoré). Place au classement 🤩 ! Chez les hommes 🏃‍♂️ ⭐ @tijigramm @steph.cau et @alextoumib se classent 10ème ⭐ Notons aussi @lecajj qui termine à la 16ème avec son équipe Corsican Connection Chez les féminines 🤸‍♀️ ⭐ @isa.bellepntl @chloeisblondie @aedreys terminent à la 10ème place également ⭐ @elodie_glhm @camillebonato @firly_j quant à elles se hissent à la deuxième place du podium. Félicitations à tous les athlètes présents lors de cette édition, merci pour laccueil et merci aux supporters #coeursurvous 😍🥰. . . . #crossfit #crossfitserval #servalcompetitor #crossfitgirls #servaltraining #crossfitter #crossfitathletes #inthebattl3 #crossfitcommunity #crossfitcompetition #toulouse #crossfittoulouse #abs #girls #sanctionals #crossfitgames - @crossfitserval on Instagram

Our most important rule of climbing: you don’t have to be the strongest or the best or the fastest out there. You can climb the beginner wall over and over and over again forever. None of that matters. All that matters is that you’re having fun 🧗🏻‍♀️ - @climb.big on Instagram

I want to dedicate this post to my devoted student @coorrraaa, she constantly surprises me with her progress and her character. This is the daunting powerlifter in my memory. Her heart is on fire to raise something that even Im afraid to imagine. She has a desire to try so heavy that her body is certainly not ready. But her mental part will make her a great sportswoman. She is only 20 years old, she has been training with me for almost 2 years. And during this time, her result has become very steep in the world rankings. In this tournament she was able to improve her wilks by 40 more and now her wilks is 543 !!! In the absolute standings, she became the 6th among women with a worldwide reputation. I consider her progress to be very fast and I hope that we will still surprise this world. #Pezdets #absolutepowersystem #killerbitches #ubiytsasuk @californiaelitetrainingcenter @thewrpf @wrp_official @kernusopen - @dr.power_sergy on Instagram

3rd place in total but I think I won longest arms #miracleshappeninalbuquerque #noexcitingPRs - @shala_giardini on Instagram

405 lbs 4x7 PR 253 lbs 4x7 PR @xavilus @sharkboy_lifts - @mignonestrength on Instagram

Now more than ever, we are focusing on making sure our city is focusing on their health! It is imperative that you focus on your well being, and take care of the body you were given. CF Surgo is launching our new Just Dont Quit campaign. You dont need experience. You dont need to be afraid of something that will make you a better person. We have got you covered. Dont quit on yourself and your health. Times are tough, we want to help you. DM us for details or email mrichards@crossfitsurgo.com The first step in improving..... is to try! - @cfsurgo on Instagram

Moin Moin Video 1: 125kg Video 2: 122kg Video 3: 117kg /\/\/\/ Es ist schon etwas her als ich den letzten Wettkampf hatte, deswegen poste ich einfach mal neue Videos von der DM 2019 in Obrigheim. Das komplette Video findet man auch auf YouTube. 🎥 Hoffentlich werden bald wieder ein paar Meisterschaften und Wettkämpfe stattfinden😀. Außerdem wird es Zeit den Verein wieder aufzumachen damit man die Gewichte wieder fallen lassen kann 😫😅. Frohe Pfingsten euch allen noch 🍀🍻 /\/\/\/ #gewichtheben #gewichtheber #weightlifting #weightlifter #eleiko #eleikodach #obrigheim #vflduisburgsüd #deutschemeisterschaft #deutschemeisterschaften #bvdg #bundesverbanddeutschergewichtheber #gewichthebennrw #romaleos2 #nike #nikesportshoes #liftlikemo #bidde #malanders #hebenistleben #olympicweightlifting - @robbinator_99 on Instagram

Kicked off the week with some fun and spicy intervals today where I finally got to play with my new weight vest😍💃 ⠀⠀⠀ ⠀⠀⠀⠀ 6 x 2 min on - 1 min off alternating between: A) AMRAP: 4 C2B 8 burpees to target 12 air squats ⠀⠀⠀ ⠀⠀⠀⠀ B) AMRAP: 8 C2B 16 box step ups 24” If you have a weight vest use it for A. 🔥 Swipe to see the last part of my 5th round. ⠀⠀⠀ ⠀⠀⠀⠀ ________________________________________ 📸 @didipump 📝 @theprogrm #TheProgrm 🏠 @c23crossfit #C23CrossFit 💥 @rusterfitness #Rusterfitness 🍹 @nocconorge #Nocco #reklame - @jacdah on Instagram

SBD Saturday - Squat 515x1 - Bench 345x1 - DL 585x1 - - Missing my SBD Saturday’s @mc_barbell_club_ @wdmstrength - @kdunc_fit on Instagram

Had an awesome day of training today. Hit 3 snatches at 150 and a clean double + jerk at 190. I’m feeling good and getting ready to put up some big weights in a couple weeks. @usa_weightlifting @powerandgraceperformance @eleikosport @earthfedmuscle @caffeineandkilos #snatch #cleanandjerk #weightlifting - @harrison_maurus on Instagram

Did all the PResses!!! -Log 375x2 why is @thegingerback_gorilla always yelling at me -Viking strict 185 per hand x5 -Floor press 405x5 @thegingerback_gorilla @brighamn801 @brycejwalker @cole_bloodedfitness @derks.strong @ut_forge_gym @sbdapparel @grobuff @1606cannaco @oroboro_massage - @kf_strongman on Instagram

Awesome deadlift sesh last night with @its_natalie00 and @djsteven_187 Did 425lbs for 4×2 which is a PR😄 Nat got 215lbs last vid shown Stephan pulled 335lbs (sadly not shown😕) Great day overall - @garrett_stevensjjgs on Instagram

correlation between big squat and big air? - @thepowerfulpeach on Instagram

To say we miss you legends is quite possibly the understatement of the year 😭 ❤️ . But here’s to having the best weekend and we can’t wait to see you soon 🙌😍 . #f45coburg #f45live #teamtraining #lifechanging #notagymbutacommunity #happyfriday #wemissyou - @f45_training_coburg on Instagram

Flashback Friday to one of our Fail Videos 😝 We were trying to do the PVC Challenge. Anyone else try it?? . I think we may have better luck next time 😜 . . . @flexilexi_fitness . #havefun #squat #motherdaughter #gymnast #positivevibes #fridayvibes #strongmind #workhard #stronggirls - @jb_figure on Instagram

On the weekend @ebonygorincu did a 200kg Pb total at 71kg to qualify her for the Pacific Games - both her 89kg snatch and 111kg clean and jerk were epic lifts under immense pressure - it was an emotional moment for all concerned 😢Ebony has had some very low moments in the sport where I am sure she was thinking of giving it all up however she is a true fighter and is one of the most dedicated athletes I have ever worked with and never stopped turning up and giving it 120% in the gym - she defines grit and determination - I am so so happy for her 😀😀 🤩💪😀😢 #weightlifting #qldweightlifting @cougarsweightliftingclub @arafuragames19 - @mwydall on Instagram

New to climbing? Come take a belay class! Call us at 954-766-4836 and speak to a front desk associate to reserve your spot! Limited space is available, so sign up now! 🤘 - @projectrockclimbing on Instagram

Taking some time off some stuff to let my back heal...might as well practice gymnastics skills. (Don’t mind the dismount 🤣 it’s the only way I can come down without getting stabbing pains 🙄) #crossfit #crossfitcrosscheck #gymnastics #cellucor #compwod #compwodprogramming #coach #athlete #mastersathlete #dontsuck #tryharder #handstand #gym #gymlife #keepmovingforward #friendswhocrossfit #community #strong - @meggarrettstrong on Instagram

I don’t deadlift often but when I do I like to stay above 5 Bills 😉 Want to personally thank everyone that pulled up to the deadlift party today. A lot of PRs were hit today, good energy, and fellowship with Iron. #deadlift #deadliftparty #saturdayvibes @fitnessauthority31 @showtimeperformancellc - @fit4ink on Instagram

Ayer con @karlitamichellle practicando para su competencia en @sectorgamespr 21-15-9 💪💪 #lrt167 #powersnatch #burpees #crossfit #practice #beginner #crossfitlife - @jmenor7 on Instagram

Sometimes progress is hard to see until you just dig a little deeper. . This week I had some squat triples at 205lbs. . I sent @coach7x my video like I do every week. He replies, “That’s 4lbs shy of your first meet single...now for a triple.” . Holy cow y’all. Pretty wild, huh?! Swipe left ⬅️ to see that top meet single at 209lbs back in January 2019....I had to fight for it but I got it! . It’s pretty impressive what some time, patience, and consistency can do! It doesn’t matter where you are in your journey - stick with it, even through the rough spots! You will be glad you did! . . #throwbackthursday #squats #squat #powerlifting #nashvillepersonaltrainer #onlinepersonaltrainer #ironhousestrengthandconditioning #nashvillegyms #615 #squatbenchdeadlift - @mathandmacros on Instagram

Unorthodox leg workout for you guys who wanna try some challenging plyo and fun movements. • It’s always fun to challenge yourself and switch things up. That’s what I tried doing with this one. • I wore a 16lbs weight vest through the entire workout but that’s not necessary unless you’re up for an extra fun challenge lol. Enjoy! • 1.Kneeling squat jumps to broad jump to bear crawl back pedal • Start in a kneeling position , explode from your hips into a deep squat, hold the dumbbells and do a squat jump, as soon as you land drop the dumbbells and do a broad jump. From the broad jump get into a bear crawl position and back pedal to the starting position and repeat. • 2.Plyo Bulgarian split squats to decline push up • Start with your back foot on a elevated surface, do a lunge and explode from the bottom of the lunge bringing your front foot to a high knee hop. Proceed by getting your hands to the ground and dropping your feet back to a push up stance, do a push up and explode back to the beginning position. • 3.Barbell kneeling jumps to squats • Start at a kneeling position with the barbell over your shoulders, from there explode through your hips into a deep squat. Stand up to finish your squat, kneel back down and repeat switching knees every time you kneel down. • 4.One leg RDL to one legged box jumps to pistol squats • Start in front a box keeping one leg off the floor at all times, hinge your hips back as your chest lowers towards the ground until your chest and leg are both parallel to the ground. Come back to starting position then do a one legged jump onto the box, then do a pistol squat keeping your heel down at all times and jump back to the ground trying to stabilize yourself the entire time on that same leg. • 5.Finisher: Squat jumps • Use a barbell on your shoulders, squat down, jump up at the top of the squat landing back in a squat (Tip:after the jump make sure you are absorbing the shock by squatting right away as your squatting make sure your heels are pressed to the ground so the pressure go to your knees). - @fitnessblazt on Instagram

It’s one of those days y’all lol, but it’ll turn into something great down the road. Just gotta keep grinding 🙃 —— @bandz_wear: code RACHELK - @_raychkay on Instagram

Another Lockdown, basement, back to basics session: 1. Power Cleans- 5x5 2. Cleaned in front squats- 4x5 3. Floor press- 3x8 4. Kettlebell rows- 3x8 Week 3 of power cleans and building volume at a given weight (can only move in 10kg increments so I don’t have a choice). When I’ve managed 5x5 work sets at the current weight 3x3 at the next new weight should be doable. Old school progressions. #barbell #powercleans #basementgym #covidtraining #kettlebells #strengthandconditioning #londonpt #hackneymoves #hackneytraining #millfieldspark #training #strengthtraining - @bjrule on Instagram

Talk is cheap.⁠ ⁠ Train hard and show what you’re made of.⁠ - @armortech_australia on Instagram

CrossFit Courageous’ Week Trial includes 7 days of unlimited access to all of our services 🔹 CrossFit class 🔹Gymnastics class 🔹Olympic weightlifting class 🔹Online programming including extra credit and at home workouts Click the link in the bio to join us for a week! @oliviagerlach @ksaulmonmedia #crossfitcourageous #cfc - @cfcourageous on Instagram

- Rowing WOD

Had a fantastic weekend at my first ever fast fitness competition with some of the best humans ever. Feeling inspired to be better but walking has been the biggest challenge today! @magflo16 carried me wonderfully thorough the day. What a strong amazing human! #DOMS #NTRSnumbats #NTRSfamily #crossfitish @ntrsperformance @ntrscrossfitdominatingsoon - @sophk92 on Instagram

Golden hour lighting makes everything look magical. Today was a good day! Last slide is a blurry photo of my burnt, naked face for your viewing pleasure. @rileypresnell #HabitualStrength P.S. I didn’t overthink these... mental win! 😂 - @missbumbottom on Instagram

There may be people that have more talent than you, but theres no excuse for anyone to work harder than you do. Its the work that you put in that will lead you to success, no matter how gifted you are! . . #IWF #weightlifting #athletes - @iwfnet on Instagram

Feeling like a vegan Dan Green whilst doing this weeks sumo’s (just a lot weaker) 😅 - 210x2 and 200x3 looking and feeling exactly how I want them to. @strengthcoachfarncombe got me making technique and strength gains whilst we are also trying to put on size 😍 - @vepowerlifting on Instagram

One of my last training of the year with @blue_ring_octopus and @francescadv10 at @reading_climbing_centre #climbing #training #bouldering #competition #french #monkey - @mad_french_monkey on Instagram

Congrats to our good friend and member Lauren ....for winning the Hellbent Barbell Powerlifting meet..Deadlift 395.. .Bench 200...and Squating 350..💪💪💪💪💪💪💪 - @universalfitness_ct on Instagram

✌🏼👌🏼🖐🏼 (205 😅) I’ve been consistently hitting 195 for awhile now, only once hitting 200 back in April...today I talked to @broganmikey before I went to class and he told me to hit 205. (He always believes in me more than I do myself) Was pretty excited to actually hit both 201 (2nd video) & 205 (1st) squat clean today.😁 . P.S. Always thankful for the lady in blue ((with the sneaky “I’m not watching but also watching” eyes)) for being such a great celebrate-er ❤️🤙🏼 @delaneylsears . P.P.S Also thankful for @needham87 for the Lobster Socks that definitely gave me some extra strength today. 🦞🙏🏼 . . #KulaComp #KULA #KulaAthlete #ItsJustWhatWeDo #Crossfit #CrossfitAthlete #CrossfitTraining #CrossfitProgramming #CrossfitWOD #RoadToSanctionals #Sanctionals #SanctionalsPrep #Athlete #Training #Fitness #Lifestyle #WOD #Squats #BetterTogether #BetterEveryday #AMRAP #EMOM #CrossfitOpen #Weightlifting #FunctionalFitness #ConstantlyVaried #Gymnastics #Strength @chalkuphighlights - @stjelmeland on Instagram

Got revenge on my last (failed) meet with 9/9 and a 615 total! Third attempts shown: Squat 225 (10kg pb) Bench 140 (15kg meet pb, 7.5kg gym pb) Deadlift 250 (17.5kg meet pb, 10kg gym pb) Massive 52.5kg total pb with more in the tank but we’ll save that for next time! City Strength VIII in 12 weeks lets go! 😆 - @_bengrant on Instagram

The CrossFit Open 2020 is officially over! 🥳 In 6 months I have improved by over 15,000 places on the leaderboard (41,901st to 26,184th place) and done things I could only have imagined back in February! So I guess I got fitter! This time meant so much to me - I made some amazing memories with my amazing bunch of weirdos, grabbed a new PB in questionable attire, and found a massive weakness in my game (WTF HSPU’s)! 🤓 Here’s to another year of fitness with the guys - @cfcl @vicky.brackin @siljars @kierandouglasjones @latslikeleo @midds_cf #crossfit #functionalfitness #crossfitopen2020 #crossfitter #fun #friends #olympiclifting #wtfdavecastro #fitterthanyesterday - @tomstevens59 on Instagram

--H.U.M.B.L.E..B.R.A.G— One of the most useful tools for your lifting on Instagram is the humble brag. Generally this means posting something with a self-deprecating caption to draw attention to something that you’re actually really proud of. In powerlifting, normally this means posting a lift which is slightly heavier than a competitors lift, then going back and forth with that competitor in the comments saying how much they’re going to smoke you by, even though you desperately want to beat them. Here’s an example, with my real thoughts in brackets: Squats and deadlifts, both 275kg x 5 (2.5kg heavier than what @matt_stenzel did). Really not happy with how these moved (literally couldn’t be happier), but happy to walk away with PBs (I need a lot of likes on this for validation). I’ve got pretty stiff competition in my next meet (no competition, Stenzel will destroy me at a lighter bodyweight) so all I can do is try to put in my best effort (I generally give up after 1 set). At the end of the day, no matter the outcome I will be happy if I try my best in training (Stenzel will destroy me and I’ll likely quit the sport as a result). Contact me for coaching (I desperately need money to pay for the lifestyle I project but can’t afford). #zerow #zeroweakness - @tombro7 on Instagram

💥MEMBER APPRECIATION💥 Here at F45 we love to bring light to those apart of our Casuarina family who put in the hard yards day in/day out no matter what. Those that muster the strength to push on great days and grind through the days that seem like it’s another uphill battle for the ages. - - Today we want to appreciate someone who shows up every single session with a flawless attendance record, puts in 100% and then some, who is always up for the fight and never backs down regardless of how sore she may be or what challenge is in front of her and is always putting others before herself. All qualities we admire here at F45 Casuarina. THIS IS: KATE HUNGERFORD 👏👏👏 @hungerfordk We appreciate you Kate!!!! Keep working tremendously hard 👊 #f45 #f45training #memberappreciation - @f45_training_casuarina on Instagram

Day dreaming of 220KG 🤬🤬🤬 #allroundstrong #220KG SEND ME A DIRECT MESSAGE FOR FREE WEIGHTLIFTING ADVICE - @theanimalkid1 on Instagram

Today’s heavy complex @150kg ➡️ for a 155kg attempt, a 5kg power clean PB what was probably not the nicest lift 🙈 and made me a little dizz...😵. ————————————— @theprogrm @fitaideurope @m2performancenutrition - @kristofhorvaht on Instagram

HOW TO INCREASE YOUR AEROBIC CAPACITY WITH CHRIS HINSHAW – BARBELL SHRUGGED #220 You know that weird sensation you get when you’re exercising that feels like you’re getting lightheaded, and your breathing through a straw? Or what about that feeling you start a workout way to fast and then crash and burn halfway through. Yeah, that’s called breathing, capacity, and pacing. And it’s really hard to do, if you’ve never trained it before. That’s what Chris is good at. Making you better at breathing, pacing, and lasting longer. And not just making any one better, Chris has worked to help improve some of the best in the sport of CrossFit like Rich Froning, Jason Khalipa, Camille Leblanc-Bazinet, and Mat Fraser. All CrossFit Games Champions. In this episode we ask Chris about his aerobic training principles and how he has taken what he learned from his experience as a professional triathlete and applied it to coaching athletes in the sport of CrossFit. Specifically to build work capacity. Click the link in the bio to go check out this episode, or go to https://barbellshrugged.com/2016/08/03/increase-aerobic-capacity/ - @barbell_shrugged on Instagram

It got real....with @loganpaul - @theculturecast on Instagram

Wat bij @the_nationals_eu in deze tijd nog zo fijn en uniek was, wordt helaas overhoop gegooid door nieuwe richtlijnen. Wat heb ik diep en diep respect voor de organisatie van onder andere @thedutchthrowdown.nl die nu voor zulke lastige beslissingen staan. Keep safe! 🤞🏼 🏋🏻‍♀️: @amina.bensliman 🏆: @the_nationals_nl 📍: @brabanthallen_the_official 📷: @nikonnl @nikonusa . #cfimages #cfimagesnl #event #thenationals #zomerspelen #gorillagrip #wedontfearcompetition #barbell #nikon #nikonnl #crossfit #crossfitter #crossfitphotography #crossfitphotographer #fit #fitness #strength #nocco #thenationals #competitor #athlete #crossfitathlete #respect #keepsafe - @cfimages.nl on Instagram

My dad always told me 300 kilos is 300 kilos @horacio.reis1 3 times my bodyweight ... @coachhoracio @f.reis_weightlifting @freisweightliftingmiami @camilasrestaurant @crossfit - @coachhoracio on Instagram

What a day! 🥳 I haven’t been lifting a ton the last few months (lots of quarantine CrossFit) but did a meet real quick to try and qualify for the AO in Vegas 💃🏻 this fall with my girl @crossfitlex. Swipe for my heaviest snatch and clean + jerk of the day! We qualified, went 6/6, got 1st in my weight class & most importantly, had a blast. There’s always work to do, but man I’ve come a lonnnng way in putting less pressure on myself and just enjoying training/competing. The more I appreciate what my body can do, lean into the process + worry less about “failure”, the more fun life (and working out) is. Also, the meet was kept small but I felt allll the support virtually and am so thankful ☺️ Feeling grateful to be healthy + that I GET to do this sport 💖 #weightlifting #crossfitmagna #chasinggreatness @cfmagna - @heypreslie on Instagram

Deadlifts. I hit #765 for 4. The goal was 5 which was a pretty big reach and to be COMPLETELY honest, i had the strength for a fifth but lost my grip off the floor on my fourth. Coming into the fourth week of this volume accumulation I’m really feeling fatigued. Being able to manage a set like that under those circumstances puts me in a great place moving into the next phase of prep. Thank you to all who were here to be a part of that. Today was a win. #different - @strippcam on Instagram

PBs are worth celebrating...you can’t help but get greedy when the vibes are high! I failed my 105 but got the 100! But I don’t think I’m going to stay on 100 for long...🧀 - Liciy crushes anything on the bar...but in this lift she literally has outdone herself. I can’t wait to see what she can do for the rest of the year ❤️(ps she got a pb of 7.5kg here, after doing a full week of work and training. Motivating stuff) - we are coming 💣 - - - #crossfit #againfaster #clean #anchor #teamanchor - @louis_feakes on Instagram

One thing on my mind #strengthstudiott #TeamSSTT #darthvader #demonenergystrength #teamdes #getbettertoday #pennstate #riotxiii #psupowerlifting #psu #rpe #kingofthelifts #inzer #pwrbldliftingclub #aesthetics #usapl #ipf #inthepocket #risinglifters #trusttheprocess #risinglifters #keedtalktoem #powerlifting #fitness #squat #bench #deadlift #sbd #sbdusa #a7intl #strength - @thomas_newell1 on Instagram

Repost from @taydox_ • ME lower 🥰 speed deads, ssb’s, belt squats. My kinda night. - @ut_forge_gym on Instagram

Just a taster of this morning’s session 💪🏼 @tuffteam @icn_wa #fitness #comp #prep - @natalijacvet on Instagram

#insanitymeet2018 Es ist vollbracht, 3 Tage des absoluten Wahnsinns sind vorbei und dieses Jahr war für mich war es dieses Jahr mit Abstand das geilste Insanity Meet, welches wir je auf die Beine gestellt haben. So viele Momente der Freude die ich als Spotter oder Judge hautnah miterleben durfte und so viele Leute, die sich bei mir für den Wettkampf bedankt haben. #nieohnemeinteam Jede einzelne Person auf dem Bild gehört zum Team Insanity und hat dazu beigetragen das alles so geworden ist. Und auch wenn wir alle 4 harte Tage ohne viel Ruhe hatten, ist das nur die Spitze vom Eisberg. Danke an das Team vom @rhein_gym für die tolle Zusammenarbeit & Kooperation. Danke an alle die da waren und die Athleten angefeuert haben! @insanitypowerlifting #insanitymeet #insanitypowerlifting #fromtheliftersforthelifters #powerlifting #kraftdreikampf - @diesel.otto on Instagram

Hang Clean 140 ✅ 150 Lifetime PB ✅ . Me, @ben_g_man22 and @andypetrenko95 had 30 mins to warm up and hit a heavy lift. All three with PBs, super happy! . That bar was so tight in the rack, no way was I putting that fucker down and missing out on a lifer! Never give up! . Who’d have thought there’d still be days like these after all this time 🙏🏻 . . #gritstone #crossfit #mastersathlete #crossfitmasters #weightlifting #strengthtraining #hangclean #nevergiveup - @_tricky_ricky on Instagram

Monday September 28, 2020 . Back Squat 160kg x3 Pull-up 14kg x3,4 . Deadlift 143kg x2,3,5,3 Military Press 56kg x3,5,7 . @ampfit . #ampfit #alwaysmakingprogress #neversettle #strongfirst #strongfirstcanada #builtstrong #press #militarypress #squat #backsquat #pullup #sflrocks #sfb #sfbodyweight #strongfirstbodyweight #deadlift #barbell - @owenchau on Instagram

Just moving. • #Snatch #CrossFit #Herd #JoinTheHerd #Nutritech #OlympicLifting #OlympicWeightlifting #KeepOnRockingInTheFreeWorld @nutritechfit @herd.sa @burgenerstrength @burgenerstrength_africa - @chadtheron on Instagram

@laf_vb moving well this morning while hitting power cleans, box jumps, trap bar deadlifts, rows, and some other fun accessories 💪 - @lafstrength on Instagram

Such an amazing weekend stunting with some of the best in the world! It was such a privilege and honour to learn some new tricks from y’all 😛💛 - @emmaxlillian on Instagram

This is hard. God is good. ✝️ #faithrxd #littlegiant #3SCF #2020 - @egillis2012 on Instagram

First time tying sumo deadlifts and think I might be alternating between conventional and these for a bit to try and pull some crazy numbers🔥 first vid - 180kg x2 Second vid - 170kg x8 Not bad for my first attempt at these 🐐🐐🦍✅ • • #Deadlifts #backday #sumo #gymshark #underarmour #goatlifters #fitnessinspiration #fitnessquotes #gym #fitness #motivation - @goat_lifters on Instagram

Pregnancy is a trip man. The truth that every pregnancy is different is very much based on the fact that before your first born, it was just you. Second rodeo you’re chasing a small human around who goes REAL hard from the moment he wakes up to the moment he sleeps, all while praying he doesn’t stuff any more matchbox cars down the toilet while your cooking. It’s glorious but it’s also exhausting. I’m soaking up the time and often reeling myself back to the present moment, because once baby girl lands, we’re in for a whole new world #cantfreakingwaittho. Workouts this time around are much different. Very early on, moving the barbell felt like crap. Occasionally I flirt with some light powers or front/back squats but the bulk of my training is body weight or slangin KBs/DBs. I’m very cautious about my abs because I was a knuckle head during my pregnancy with Colt and pushed way too hard too soon postpartum, that I didn’t allow my body time to heal. I’m very confident that being cautious now and after baby girl is born will make rehab and progressing back to CrossFit & weightlifting smoother. Any movement that causes my abs to dome or simply doesn’t feel good I scrap and sub for something else. I have reoccurring dreams about muscle ups and heavy CJs but thankfully I’m patient and wise enough to know that the next chapter of training will be the best yet. The modality is different right now but my determination to learn and grow has remained. This chapter is all about strengthening my mental and spiritual game and frankly, learning to move differently is a blessing. My favorite new addition is weekly virtual yoga with my homegirl and personal coach @anna.alm.bran. While my body is rapidly changing and growing this baby girl, it’s very easy to feel out of whack. Anna has helped me stay centered and in tune with my breath and I can’t even tell you how important and powerful it’s been. Here’s a video of 85k back squats from a week ago. Is it humbling to squat what I was snatching regularly? No. Because getting strong and back in shape is easy and familiar territory. Embracing and loving where I am at right NOW... that’s the hard part, and I’m here for it. - @cvalerious on Instagram

For snart et år siden havde jeg min VL debut på netop dette plateau, det var til vest senior, idag vendte jeg tilbage for at løfte til Aalborg cup. Selvom målet for dagen var en to-kamp på 250kg, må jeg ærligt indrømme, at jeg er pænt fornøjet med 109/140 og en plads på podiet, som på ingen måder var forventeligt. Dette var forresten også stævne pr på 23kg. Tak for en fantastisk dag @ak_jyden @foreningensportshojskolen @aalborgsportshojskole #aalborgcup2019 #weightlifting #olympicweightlifting - @themogenzen on Instagram

Since I’m stuck here in Saskatchewan for a few days, I finally had some time to put together this little compilation of my last training sessions in Toronto. The team said if I didn’t get my 360 I wasn’t allowed to move to Vancouver. Ironically I never would’ve got it without their knowledge and hype. Love you guys and miss you already @barvibecrew 🤙🏼 . Outfit: @tlfapparel - @jessstjohn on Instagram

Lacking in motivation? Unsure how to get the best out of your workout? Health Issues? Our professional Personal Trainers will help you to achieve your goals! Get the best package this month call at ☎️04 3950050 terms and conditions apply #dubaifitness #personaltrainer #getfit #workharder #gymdubai #fitnessmotivation #healthylifestyle #healthyfood #gym #motivation - @fitnesshquae on Instagram

#fbf to tied for the the second best total I’ve ever posted, 268kg. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This was at the 2015 American Open in Reno, Nevada. Going into this meet, I believe my best snatch was 113kg and clean and jerk was 155kg. This day I hit 118/150kg, making 4 lifts. Snatches went 110-115-118 and Clean and Jerks were 150-x155. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fun fact is that while the stands were packed, nobody was watching my platform because @mattiecakesssss was lifting on the adjacent stage. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Big thanks to the people who helped me get here @swilsonnnn @sssas_sports_performance @au_strength for helping me qualify And to @jackrummells and @joemackie9 for helping on meet day - @smartstrengthtom on Instagram

@homielam caught my planche with his camera 💥 It was super nice meeting you this weekend. If you aren’t following him, YOU SHOULD 💯 . . . . . . . #planche #beastofthebarz #fitnessfestivalen #fitnessfestivalen2019 #stockholm #strength #pushstrength #kroppskontroll #streetworkoutcommunity #love - @davidlarsson91 on Instagram

None of us, including me, ever do great things. But we can all do small things, with great love, and together we can do something wonderful. – Mother Teresa Still coming off the high of watching these two ladies podium @metconrush. Alone they are both beautiful, strong, intelligent, and hard working individuals. TOGETHER they are UNSTOPPABLE! These photos personify what it means to have the right individuals working together to create something greater than themselves. These moments captured here show what we desire to create at @black.market.fitness a community where we embody the values of teamwork, dedication, discipline, forbearing, and gratefulness! Congratulations again @sydg9615 and @gailynnthepowerhouse! This is just the beginning for our FITNESS FAMILY, can’t wait to see what the future brings! 📸: @kessler_custom_photos #fitness #strongwomen #womencandoanything #bornprimitive #nike #crossfit #hardwork #dedication #fitnessmotivation #fitness #humble #gratefulness #excited #mylegsstillhurtfromstandingallday #longestcompetitiondayever #wouldntchangeitfortheworld - @black.market.fitness on Instagram

Wie ich es vermisst habe! 🧗🏼‍♀️ #bouldern #vels #kletteräffchen #muskelkaterlässtmorgengrüßen - @cococoerry on Instagram

What a successful powerlifting competition yesterday: 115/60/130 - white lights for all of my attempts - PRs in every three lifts - and so much fun and support from @kraftsportcolonia On top of that I was close to finish first place 🎉 Thank you @power.zwerg for filming and #kscmediacrew for taking photos of every(!) lifter. Also big shoutout to @hendrik_ksc for being the best coach I could wish for. It was a blast! 🎉 #bezirksmeisterschaftniederrhein #kraftsportcolonia #ksc #heimspiel #mettundkuchen #trainingslager_koeln #powerlifting #squatbenchdeadlift #sbd #powerliftingmotivation #powerliftingmeet #girlswhopowerlift #weightlifterwhopowerlift - @_mihi_ on Instagram

Our collection with all our parnerpoi ideas 💣🤍 But I’m convinced that the most important in partnerpoi is not tech. The most important in partner poi is communication skills - to listen and hear each other. Otherwise you could end the practice without ever having done anything) ⠀ P.s. Friends, excuse me that I was not here all week. All this week I was in my shop @sockpoi. I’m so happy that I opened it! All day days I have been answering messages, packing orders and I’m so happy everyday!))) ☺️ ⠀ P.p.s. With @pdll.poi spinning quess what:))) @sockpoi 🥳 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Подборка с нашими идеями в партнерпоях:) ⠀ П.с. Хотя я до сих пор считаю, что главное в партнёр поях - коммуникационные навыки, умение слушать, слышать, а потом уже техника. А иначе поссориться и разругаться можно через час после начала тренировки, так и ничего толкового и не сделав:)) ⠀ П.п.с. Ребята, простите, что на целую неделю пропала! Я без перерыва всю неделю отвечаю на сообщения и отправляю заказы в своём магазинчике 💓 Если так продолжится, то скоро буду искать себе помощницу. Кстати, буду искать здесь среди подписчиков в России. А то иначе я вообще ничего не успеваю другого) Но это приятный труд.. Благостный. От сердца. ⠀ Я вообще очень счастлива, что решилась создать @sockpoi. Я год вынашивала идею создания этого реквизита, 9 месяцев мы его делали, чтобы все было идеально, и примерно месяц я просто боялась его запускать))) 🙈 ⠀ Делайте всегда то, что мечтали или хотели делать! Не бойтесь 🤍 За этим просто нереальный прилив энергии и вдохновения! ⠀ ⠀ ⠀ - @one_day_spin on Instagram

Donna Berglund stöter enkelt 100kg i klass 59kg. Klarar E-24 EM kvalet och vänder sedan hela 106kg vid vår inofficiella testtävling i helgen. #strengthsportnutrition - @strength_se on Instagram

Halting Deads 3 at RPE 6-7(405 at 7) Cambered Bar Bench 15 at 70% (255) (2-5r/s) (105sec) Some oly work Preacher Curl 50 3x10 60sec - @kyle_medeiros_ on Instagram

PRs all around...we making muscles over here at @dungeonstrength_rx #strongman #deadlift #logpress #pickshitup #makingmuscles @unbreakablegear @saulososaurus - @mw.pro_emurray on Instagram

Supremo è il valore della tenacia: chi fa della costanza la sua parola d’ordine, taglierà via via tutti i traguardi. Il fallimento è incompatibile con la tenacia, non riuscirà mai a tenerle testa. 🤙 [ Napoleon Hill ] --- Guarda tutti i prodotti sul nostro sito www.bigoneevolution.com 👉 Link in bio! 👈 --- Atleta: @amber_del_moro • • • • • #motivazione #ispirazione #motivation #workout #sport #palestra #personaltrainer #obiettivo #gym #training #forza #fitness #bodygoals #fitnessgoals #bodybuilder #bodypower #crossfit #bodybuilding #fitnessmotivation #muscle #wod #gymlife #fitnessmodel #strong #abs #weightlifting #crossfitter #crossfitcommunity #crossfitgames #crossfitfamily - @bigoneevolution_it on Instagram

• 167.5x2 (369.3#) • 140x10 (308.6#) I was supposed to hit this Thursday but really wasn’t feeling it so rather than settle for a shit day I pushed it back a day because lifting at @pwrbldgym always brings the right energy. Especially when I get to lift with @mikey_pulls things go very right and we’re dialing this in to get it absolutely perfect 👌🏼. Well good thing because here we are 5 weeks out hitting 167.5x2 (369.3#) and then a MASSIVE rep PR with 140x10 (308.6#) and I could have kept going but oh dear god I thought my hands were going to fall off. 📈- @ct_whitney - @00hanson on Instagram

At times, going thru the day to day grind you miss the progress you make. Keeping your head in the mud and training isn’t always easy when day in and day out your lifts and body feels shitty. Sometimes you won’t see the progress until you watch old lifts. It’s never the good days that make you better, it’s the shitty days, day in and day out that we grow the most from. Grinding everyday, couldn’t have done it without @rod_92_ my @freedomweightlifting family and @krawls94 and @carlypuz for always yelling at me - @jgempel37 on Instagram

Fuelled by Muscle Doctor 🔥 #nutrition #gym #sports #supplements #hydration Posted @withregram • @rhianon.lovelace.kaosstrength Big PB Pressing Day! 105kg x1 (231lb) Push Press 95kg x3 (209lb) Push Press Bodyweight at 65/66kg. Absolutely over the moon with this. Its been a long time coming! Officially Road to 110kg! (242lb) @kaos_strength Sports Bra @strengthshopuk Belt, Sleeves, Barbell and Weights Fueled by @muscledoctoreu @elementsofgreen @hosswear @hornsofodin @reignbodyfuel #DiaryOfAStrongwoman #WorldRecordHolder - @muscledoctoreu on Instagram

Big congratulations to our @kellyjorobson who competed at the welsh international this weekend hitting PBs of 71/93/164. Kelly is normally a 49kg lifter but this is part of her European championship prep so lifted as a light 55kg. Excited to see her do these number in her weight class! #weighlifting #germany #Bundesliga #strongwomen #cleanandjerk #olympicyear #Tokyo2020 #atlasweighlifting - @atlasworkoutwarehouse on Instagram

Eccentric patterning . In the world of handstands and gymnastics training we demand a high level of strength matched with balance and stability . At times this can take years to develop even when some movements seem within arms reach . Eccentric reps with the intent of controlling and developing awareness the entirety of the pattern are one of the best tools to use as a bridge . Doing these reps slowly over 5-15 seconds teaches the nervous system how to hold the required tension and build healthy technique . It’s important to consider your current capacity and skill level eg. Are you able to do a basic HSPU before trying a deficit HSPU eccentric. If not, then build the to step 1 . If you have any questions, throw them into the comments of DM . #micnewcastle #movementimprovementclinic #presstohandstand #deficithspu - @mic_newcastle on Instagram

So incredibly proud of her. 💕😍 - @kalebbrashears3 on Instagram

𝐂𝐫𝐚𝐳𝐲 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐭𝐨𝐝𝐚𝐲! Heavy thruster and new 1 RM hang clean!! 🦍⁣⁣ ⁣⁣ Started out with 5*2 FS followed by heavy thruster waves At 9-6-3 reps.⁣⁣ Wave 1: 50-70-90⁣⁣ Wave 2: 60-80-100⁣⁣ Wave 3: 70-90-110 (vid3)⁣⁣ Had to try a 3 RM at 120 (vid4)✖️⁣⁣ ⁣⁣ With a tired body now on to some barbell cycling gymnastics and HEAVY max out hang squat clean! (Good luck boi)⁣⁣ AMRAP 6⁣⁣ 6 C2B⁣⁣ 6 CJ #60/40⁣⁣ ⁣⁣ AMRAP 6⁣⁣ 6 T2B⁣⁣ 6 HPC⁣⁣ ⁣⁣ AMRAP 6⁣⁣ 6 BMU⁣⁣ 6 hang squat clean⁣⁣ ⁣⁣ Directly into 7 min to find 1 RM hang squat clean!⁣⁣ 110-120-130-140-145✔️⁣⁣ Rest 4 min between AMRAPs⁣⁣ ⁣⁣ Couldn’t resist since the 145 felt so easy so went for 150 (vid1) and 155(vid2) which is so close! Looking forward to max out without all the work before!! Gotta be happy for a 10 kg Pr today!🦍⁣⁣ ⁣⁣ Things are going great coach! ⁣⁣ #R2Rtraining #coachX @r2rtraining - @ebber227 on Instagram

Once in a blue moon I come across a training piece I dont hate.. I guess we call this @crossfitgames Training today.... . 5 rounds 7 bar muscle ups 5 hang power clean #155/225 3 shoulder to overhead *all must be unbroken 1st round versus 5th round . Anyone else have a hard time figuring out what to do with your belt on BMU? 💁🏼‍♀️ . @p10performance @timberwolf_fitness @thekormethod @2poodperformance - @aenisler on Instagram

Another day, another set of 10 box squats (200). 🥵 I need a nap now. 😓 @the_mht_daily @militiafitness - @nikita.liebl on Instagram

Some strength training this morning. Bringing the hip thrusts back into the program. Managed 250kg for a few reps and squatted some rainbows today as well. Step up jump to the box is being used for ankle stiffening and then also the hamstring iso plank to strengthen my hamstrings. I’ve had my programs done by @jarrodpbolton recently from the @sunshinecoastsportsinstitute here at @o2performanceau in the testing lab. Seeing some awesome results so far. However the hip thrusts are put into the program by me, because who doesn’t want buns of steel 😎 #schnittythept #strengthtraining #strengthandconditioning #mtb #performancetraining - @schnittythept on Instagram

- Sierra beats Alex, Margo, in comp. Way to go, SBC!!!

SKILLS I WAS WORKING ON BEFORE REHAB🙌🏼👽 Yesterday I told you that I will share some a few things I was working on before starting with rehab. - It is good to look back how far you have come because sometimes we can be extremely hard towards ourselfs and no see the progress that we had made. - When looking back I only say “WAOW” I thought that I was further away from some of the skills but I had come a long way already💯 - Enjoy your workout and remember to look back sometime and check how far you have come. Progress equals happiness, get the facts about if you are progressing or not. It might benefit you more than you think! COMMENT IF YOU GONNA MAKE THE BEST OUT OF THIS YEAR! #inspiration #calisthenics #streetworkout #muscleup #frontlever #danielflefil #letmejudge #2secrule #extremfabriken - @danielflefil on Instagram

Meet 17 year old @Liam.newell_ ⚡️He is showing the industry what he is made of. He has deadlifted 334kg/735lbs, squatted 230kg/505lbs and benched 139kg/305lbs 👑 Making big moves! 🇺🇸 ( @risinglifters ) 📸 @liam.newell_ #usapl #uspl #pwrbld #pwrbldgym #usagym #usapowerlifting - @risinglifters on Instagram

Flying high into a new week ahead. How do I start my week? It looks a lot like coffee, reading through my emails, talking on the phone a lot, and a good workout. ❤️❤️ @brazilcrossfitchamp @crossfitbrigade @crossfitgames #brazil #crosssfit #photooftheday #instagood #tbt #picoftheday #love #nature #me #f4follow #fitfam #cute #followforfollow #pretty #arm - @stephaniemargaretmcguffie on Instagram

We love having visitors at Atlas and these guys came down to brush up on some technique with coach @nigelbluff! Keep up the hard work! 💪🏾 #backtobasics #weighlifting #snatch #cleanandjerk #atlas #power #strong - @atlasworkoutwarehouse on Instagram

Моя любимая рубрика 🤣 «🔝 лучших фото» с прошедших соревнований в субботу в @universalfit_moscow 😍 - @smirnova_anastasia_11 on Instagram

Deadlift on Bosuball🏋🏻 Dont try this without supervision anless u balance your own bodyweight on bosu ball @suniket24fit . . #workout #follow #yoga #fitnessgirl #abs #instagram #gymtime #herbalifenutrition🍃 #gains #life #strength #body #nutrition #bodybuilder #powerlifting #gymnastics #model #bhfyp #fashion #goals #nopainnogain #fitlife #photooftheday #24fit #fitnesslife #boxing #workoutmotivation #sports #inspiration #gymshark - @aspirethefitnesshub on Instagram

Ouch @quadslikerobb (Via @powerliftingmotivation ) - @powerliftingmadness on Instagram

Some jerks from todays practice 💪👌 2 prs a heavy single in power jerk (140 kg) og split jerk (145 KG) 🥳 it felt good, but the back-off at 80% was miserable🤕 #funtimes #crossfit #cfc #pr #nemt #wl #jerk #theprogram #snart100kg #SnartEnRigtigMand Hvorfor altid I dårligt lys😔... #VilHaveStoreAbs - @christianvinther1 on Instagram

The beauty of pound plates... you have no idea what’s on the bar! 🖤💗 post injury PR!! Trust the process and enjoy the journey 💕 @odysy.training @mobilus.sg - @sammykayv on Instagram

Wanna learn to muscle up? These are going to be your best go tos 👌 1. Pull ups (no swing or kipping) 10x3 2. High pulls 6x3 3. Assisted muscle ups (use appropriate band) 8x3 4. Negative muscle ups 5 sec eccentric X 5 5. Straight bar dips 10x3 #muscleup #calisthenia #calisthenics #program #bodyweighttraining - @why_not_josh on Instagram

Holiday Havoc debut at 74kg. @charlie_barbellmedicine got me here, @khn03 and @mike.pacheco took care of me on game day. I can’t thank you guys enough. Weighed in at 72.9kg Attempts: Squat 175 - ⚪️⚪️⚪️ 185 - ⚪️⚪️⚪️ 195 - ⚪️⚪️⚪️ (matches my 83kg Pr) Bench 125 - ⚪️⚪️⚪️ 130 - ⚪️⚪️⚪️ (Meet PR, I think) 132.5 - 🔴🔴🔴 (got out of position and got postered) Deadlift aka The Money Maker 232.5 - ⚪️⚪️⚪️ 245 - ⚪️⚪️⚪️ 252.5 - ⚪️⚪️⚪️ (this was for LoG) Total - 577.5kg (32.5kg increase) Wilks - 419.9 aka smooooooke - @revo_sev on Instagram

Daniel put on a show today! He finished 3/6 with PRs across the board with a competition PR 110kg Snatch, competition PR 140kg Clean and Jerk for a total PR 250kg. This was Daniels first National Competition since his major injury, and he came out and showed out! All his hard work has paid off! - @menlocollegeweightlifting on Instagram

2️⃣0️⃣2️⃣0️⃣🔜❗️ Rant alert (you have been warned)🚨 😳 2019 was a crazy year. There were a lot of tough times, but I learned a ton and ended up accidentally getting where I wanted to be. My main takeaway was that you can WANT to reach your goals, and you can put tons of effort into it, but you can’t NEED to. When I don’t enjoy my training, which in the past hasn’t been a priority, I choke under pressure when it’s time to perform. I feel like all of my suffering will be pointless unless I do well, and as a result I get crushed by the pressure. I only climb well when I climb with joy, and remember that every day could be my last. I had no expectations at ropes Nationals since I wasn’t even going to do ropes season if I did well in bouldering. Before my runs, I thought about all of the amazing people in my life, and I ended up finally making my goal of getting on the US Team! More importantly though, I’m so much happier now, and I think I’m a better person. Huge thanks to everyone who helped me learn to enjoy life this year. ⬇️ @thebetaangel @climbingpsychology @sportrock @linda.lecraw @powercompanyclimbing @anneka.grace @norah.chi @m3of4 @bfreed70 @jhecker_13 @jocelynf.m @egxpert @valen_burgos91 @pingpongping72 @dmansko @matti_dennis @megclimbs @kylieszilagyi @mariellesworld @jd.climbs @jeremyt_grace @savannaheastler @olivia.climbs @ella_yolen ...and so many more! Sorry if I forgot to add you, you guys know who you are. #2020 #climbing #mindset #goals #competition #bouldering #speedclimbing #friends #happy #justbehappy #sendit #top #resting #photography - @abigail.humber on Instagram

So today I got to watch my wife @chelle.mccormack win her first-ever CrossFit comp! 🥇 ⠀ As a last-minute decision, she committed to compete a few days ago and went full #brendomethod to finish on top of the podium (something I was never able to do). ⠀ She overcame nerves, went out of her comfort zone, and now is mentally stronger because of it... ⠀ The student has now become the master... ⠀ Thanks to @coach_coote, @franticdayout, @gethubbed and the whole @legionstrengthandconditioning crew! ⠀ Now thats successfully ticked off the bucket list... its time for dim-sum! 🥟 #HealthyRelationships - @brendomccormack on Instagram

I will never again take a normal functioning lower back for granted but we are moving forward and I will be back stronger!⁣ ⁣ ⁣ #katfit #prehab #rehab #stronger #makekatfitgreatagain #stærkere #movement #weightlifting #stærk #weightliftingstruggle #calstrengthviking #calstrength @cal_strength @slagelsetalentogelite @frank.petersen.atlas - @katrinebruhn on Instagram

Recap of this week is live (link in bio), go check it out! . As far as lifting, it was a good week, a damn good week! . The first week I felt stronger week over week since I started losing weight back in March. It was across all lifts too. First video is a 385lbs deadlift from this week, weighing in around 169lbs. For comparison sake, second video is a 365lb deadlift from back in March when I weighed around 188lbs. . Third video is one of my sets of 285lbs on the Candito deadlift, included here because it’s just a bad ass looking lift at the top. . Squats have been a struggle for a while, but every now and then I have a good day. I started my training week today with a great squat session, including a smooth 320lbs single that Is just the beginning! . I’ve still got 4-5 more pounds to lose to reach my goal of 165lbs, and after that, if this week is any indication, I will someday be stronger at 165-170lbs than I ever was at 185lbs+.. . Keep going everybody! . . . #liftingweights #powerlifting #strengthtraining #squats #fitnessmotivation #deadlifts #fitness #garagegym #homegymlife #homegym #garagegymlife #Lifting #benchpress #strength #deadlifting #dadswholift #killthequit #garagegympowerlifting #ggpl - @dad_lifting on Instagram

Es war ein geniales Wochenende obwohl es in der Bank garnicht gelaufen ist. Kreuzheben war okay aber hätte mir mehr erhofft. Auf jedenfall großartige neue Menschen kennengelernt. Auch das zusammenarbeiten mit Lolita hat einwandfrei funktioniert. 😉👍Jetzt heißt es erstmal eins oder zwei Tage Ruhe. Danke auch an die Sandy und den Thilo aus Basel für die Unterstützung. Klasse Menschen muss ich sagen!!! 😍👍 #wettkampf #powerlifting💣 #kampf #maschine #immeramlimit #strong #nopainnogain💪 #stark #powerlifters #men #hardlift #heftig #immerweiter #plettenberg - @powerliftingjay on Instagram

Благодарю тебя братишка @savamava за то, что втянул меня в это.. Еще впереди 3 комплекса - это еще не конец / Thank you brother @savamava for pulling me into this.. Still ahead of 3 complexes - this isn’t the end..👊🏼🔋🏆 Repost from @savamava @TopRankRepost Снова участвую в мировых онлайн соревнования по Кроссфиту #crossfitopens2018 , 230 тысяч участников по всему миру выполняют один и тот же комплек , 5 недель 5 комплексов, первый сдан и с неплохим результатом 8 раундов 256 повторений в категории Атлет, не смотря на многочисленные травмы, дружище @rockdoc_wellness врач физиотерапевт восстанавливал меня как мог, заклеил всего лентами @rocktape.ru & @rocktape и поддерживал на протяжение комплекса вместе с друзьями @yuri_smolin2018 и любимой женой @ulasavel , жду следующего комплекса , буду восстанавливаться..На видео последний раунд, в конце просто свалился с гребного тренажера и не мог вздохнуть, выложился по полной..💪🏼🤙🏼🔋🏆🙏🏼 #лучшие_в_своем_деле #crossfitopen #движение_жизнь #crossfit #в_здоровом_теле_здоровый_дух
#s2scrossfit #18point1 #intheopen #18point2 #balifitcamp #crossfitrussia #rocktaperussia #сила #воля #спорт #бали2018 #baliforum #strong #balilife #RockTapeOnTour #bodywork #RockTapeLife #physio #mypowerdot #rocktape #mypowerdotrussia #rocktapeteam #gostrongerlonger #RockDocWellness #physiotraveler #crossfitgames - @rockdoc_wellness on Instagram

About last Wednesday 😁 . . Some Power Clean and Clean technical work Strength: Deadlift 4x4 with a 3s lowering phase and re-set at the bottom position Romanian Deadlifts 4x8 from a 2” deficit Split Stance KB Deadlifts 2x16 Then crashed into the class 😊 Amrap 10` 7 Power Cleans@70/45 14 T2B 7 Box Jumps@60/50cm Rest 5` Amrap 10` 7 Power Cleans@90/60 14 T2B 7 Box Jumps@75/60cm @nortadacrossfit . . - @nunoeanaepastilha on Instagram

A few little bits from the last week of training 🔷 Flare to flag - still a work in progress, some days it’s easy some days it’s not. Need to focus on keeping tension in the legs when landing the flag 🔷 First time doing Inlocates without feet on the floor, felt surprisingly good. A bit of a way to deadlift that way to flag but I’ll get there eventually. I was surprised that I could do this on both sides pretty comfortably. The right is definitely stronger but my left side is starting to get stronger finally. 🔷 Double straddle 90 degree HSPUs off the floor, been a long time since I’ve done doubles and this was on a deload session so pretty happy with the progress there. 🔷 And finally my left side is getting solid with flag again, even enables me to start doing some 1.5 arm switches on it. Maybe someday it’ll catch up to old rightie, in the meantime I’m just happy I can start doing similar work on both sides. 🔷 As always big ups to @circkoz for the straps programming - @jason_ahipene on Instagram

CALISTHENICS TRAINING Training made by @mateo.moves 3 rounds 1. 10x Muscle up + 10x Pull up 2. 10x Press to handstand 3. 10x Dragonfly 4. 10x Cross toe to bar 5. 10x Around the World right 6. 20x one leg elevated bridge right 7. 10x Around the World left 8. 20x one leg elevated bridge left I’m DEAD!! Entoure toi de gens qui t’encourage et te pousse à devenir plus fort physiquement et mentalement! #nomadfitness #nomadflow #calisthenics #calisthenicsgirls #mtlcalisthenics #strongwomen #bjjgirls #muscleups #strongereveryday - @karine_nomadfitness on Instagram

Igår løftede jeg til mit første stævne vest senior i AK jyden. Det betød 191 kg i to kamp og et løft fra en medalje plads... Nederen. - Allerede nu kan jeg mærke der er meget mere at komme efter! #weightlifting #nike #snatch #cleanandjerk #ægtenoob @foreningensportshojskolen @aalborgsportshojskole - @themogenzen on Instagram

Let the Games begin! While it’s a different format I’m looking forward to see what comes of this year. • Miss that venue at the Stub Hub center. Soccer stadium in the day and tennis stadium under the lights. The best. #ryourogue #roguefitness - @cspealler on Instagram

🏅 @urbe.eternal.games Grazie. @riccardo_thedoc_romano - lo stratega nervoso e coatto. Si presenta con la Smart ascoltando musica Trap a tutto volume, in campo gara è sempre il più elegante, composto e maturo, stringe amicizia coi giudici già dopo il primo event ed ascolta scrupolosamente tutte le strategie ed indicazioni che gli propongo senza farsi condizionare da @manfrediottavi . “Ce l’hai gli aminoacidi?” e “io metto 100 e mi ammazzo di reps” sono le frasi più quotate della domenica. Alcune di queste sopra sono false ma quando hai uno così nel team sei sicuro di avere sempre il culo parato dalla gamba e dal cuore. @alice.mastriani - la soldatina ansiosa. Dopo essersi stufata di giocare a schiaccia la talpa durante i t2b de-synchro decide di verificare se Newton dicesse cazzate riguardo legge di gravità, solo in seguito abbiamo scoperto che si trattava di un trust dinamico Osteopatico sulla sacro-iliaca per rendere più facili i weighted pistols. Infine si dimentica di staccare l’elettrostimolatore sulle spalle in finale così da poter vibrare negli ohs e rendere tutto più challenging. In questo caso è tutto vero infatti il vero volto delle persone lo scopri su Instagram così ci si può sentire liberi di giudicare senza remore. Grazie per aver messo anche quello che non avevi. @brandi.cristian nessuno si è accorto che il team era da 4. Stiamo pensando di allestire un servizio noleggio tifo per Throwdown. Grazie agli organizzatori @the.cave.crossfit.mandrione , lo staff ed i giudici per averci regalato due giornate di divertimento mentre i veri atleti sia sfidavano ai CF Games. - @andreabarbotti on Instagram

This was a fun partner workout: 20-18-16-14-12-10-8-6-4-2 // Overhead Squats: 70kg/40kg - Toes To Bar // Flow: Partner A does 20 OHS and 20 T2B then Partner B will do the round of 20. Partner A does the full set of 18 before partner B does the full set of 18 etc until completion // Aim of the workout: Unbroken and Smooth Sets ✅ #WDQ @hstlmade next launch joggers 🔥💯 - @carrichey on Instagram

As I’ve had a bit well needed rest this week, here some of my athletes, they have been working really hard and the two girls have that week before Deload feeling, we’ve made some really good technical and movement improvements now time for a rest week, - @nigelbluff on Instagram

Struggling through 💢 #thecrossbox #teamcrossbox #crossboxtraining #suprfit #poweredbysuprfit #weightlifting #olympic #oly #olympicweightlifting #strongman #powerlifting #fitness #snatch #cleanandjerk #squats #deadlifts #strenght #conditioning #training #workout #gym #motivation #motivated #personaltraining #kassel #casselfornia #kasselcity @goprimaldach @susderne @goprimal.eu @myperformancecoaching - @iceman_lifting96 on Instagram

Just trying to see things from a different perspective!! 🤸🏽‍♀️💪🏽@crossfittupis @renatomendesp @carolpedrosonutri 📸 @clickmonstro #crossfit #crossfitgirls #crossfitbrasil #vempratupis #tupisperformance #tupismaster #gymnastics #hsw - @luciagabarra on Instagram

Around 10 days out from the @LAStrongestMan competition and our gym staff is just about ready to rock! 🤘🏼🔥 Be sure to check out @barbellbrigadegym for the livestream link next week! - @barbellbrigade on Instagram

•FINISH • . The finish is a key position in the snatch and clean, because it creates ‘speed thru the middle’. This upward extension creates weightlessness on the barbell. It’s important to remember we want the vertical hips and our shoulders behind the bar! We remind our athletes ‘HIPS UP, SHOULDERS BACK’, as vertical hips will move the bar vertically, and shoulder behind the bar allows the lifter to move their body around the bar! . Epic content from @atginsta 🏋🏼‍♀️: @tomaloredanaelena . #burgenerstrength #payitforward #allthingsgym #finish - @burgenerstrength on Instagram

YOU CHOOSE YOUR STRONG YOU CHOOSE YOUR ENERGY YOU CHOOSE YOUR LIFE. After being sick on my death bed with Covid and Pneumonia for 20 some days, Regaining my Strength, my Endurance, my Energy, Helping my body come back to life took some time, but it has been amazing and easy. Listening, and Loving my body by feeding it the best, has been rewarding at the end. I haven’t felt much stronger at 40 now. GET YOURSELF UP!!!!! Stop Procrastinating!!! TRUELY LOVE YOURSELF and ONLY LOOK BACK TO REMEMBER AND SEE HOW BAD ASS YOU ARE NOW 😈🙏🏽💪🏽 #youngat40 #move #levelup #nevertolate #stronger #playtime #hellyeah - @ezlifestyle24.7 on Instagram

M O N D A Y M A D N E S S Awesome workout to start the week off right. Lunch class was pumping 😆 3rounds each for time 20/15 cal Row or Bike 15 Toes to bar 20/15 cal Row or Bike 10 Chest to bar 20/15 cal Row or Bike 5 Bar muscle-ups [5:00 Cap each round] *New round every 12:00 *Score slowest round 4:36 #crossfit #wod #gymnastics #cftorian #unbroken #bikelife #barmuscleup #strong #bearcomplex #pullups - @pietahansen on Instagram

Mini Max at work.😅 . In 2014 with 150 kg on the bar. 😌 ➖➖➖ Mini Max bei der Arbeit.😅 . Im Jahr 2014 mit 150 Kg auf der Hantel.😌 . @atginsta . #snatch #liftlikemax #atginsta #2014 #romaleos2 #germanweightlifting #gewichtheben - @max_lang_weightlifting on Instagram

COME ORGANIZZARE IL DAY TRAINING IN BASE ALLE PROPRIE PRIORITA’ by #bhtlabcoach @manfrediottavi ∙ Quando si intraprende un programma di allenamento competitivo, di qualsiasi sport si tratti, risulta sostanziale investire la maggior parte del tempo e delle nostre energie quotidiane ad allenarsi. Per ottenere una preparazione efficace e completa, il programma si diversifica in vari punti quotidianamente, e per svolgere tutto al meglio, spesso dobbiamo avere il tempo di prenderci una pausa tra una sessione e l’altra per riposare e ricaricare le batterie. ∙ Tutto questo, tranne che per quell’ elite di atleti che fanno del proprio sport il proprio lavoro e la propria fonte primaria di sostentamento (0,01% dei Competitors), o per coloro che ambiscono ad obbiettivi agonistici imminenti e di alto livello, l’allenamento deve incastrarsi con il restante degli impegni quotidiani, che per forza di cose ci vincolano ad orari ben precisi e a volte ristretti. ∙ In questo scenario quotidiano è fondamentale sapere organizzarsi in modo da rendere il nostro tempo investito nell’allenamento piacevole e soprattutto efficace. Prendiamo in considerazione tre diverse tipologie di atleta con priorità differenti in termini di tempo e obbiettivi. ∙ ATLETA 1 : Competitor di lunga data, top 5 nel ranking nazionale e costantemente sul podio nelle competizioni a cui prende parte. L’allenamento è una priorità. Organizza la giornata e la settimana in funzione della performance e del recupero, esegue gli elementi del DT più impegnativi come prima cosa per assicurarsi di poter dare il 100%, recupera dalle 3 alle 6 ore tra una sessione e l’altra, e si dedica quotidianamente alla risoluzione delle weaknesses, alla mobilità articolare e alle pratiche di Recovery a lui più congeniali in modo da essere fresco e pronto a dare il massimo il mattino seguente. Gli altri elementi della sua quotidianità trovano spazio al seguito o nelle pause tra una sessione e l’altra, e in uno scenario ottimale non dovrebbero richiedere troppe energie nervose e fisiche. EAT,TRAIN,SLEEP,REPEAT! ∙ ATLETA 2 : 👇👇CONTINUA nei COMMENTI 👇👇 - @bhtlab on Instagram

Gårdagen lyftsession sponsrades av mycket mat dagen innan. Full söndagsvila och självklart ingen rädsla för att bli stor. Utan drivkraft att bli stark. Ofta när jag träffar nya kunder så har dom målet att bli starkare. Men innan dom hade träffat mig har dom aldrig ens försökt att träna för att bli starka på riktigt. Alltså våga ta i, dra ner repsantalet, äta för att prestera, våga vila för att utvecklas. Nä snarare gjorde dom tvärt om. Träna för mycket hiit, tränade för många pass på raken och åt för lite kolhydrater. Min vision i träning är att folk ska våga ta i och känna sig som superwomen/superman eller vad man du vill vara super som! 🤩 Mitt mål är att få dela detta med mera personer. För dom som gått hos mig har alltid fått en helt annan syn på träning och ett bättre förhållande kring kost och träning. Så inom kort ska jag dela detta mål med dig. 🥰 #sprallice #lyfta #oly #träning #träna #fitness #crossfit #squat - @sprallice on Instagram

Super happy with my progress 🤩 a little disheartened to start with on my snatch attempts today as I let my head get to me on all of my attempts at a PB but on reflection the lifts I did hit felt amazing! Proud of these after 5 days of a really tough week of programming, but fueling myself much better now thanks to @team.silverback and getting super strong thanks to @ronin_strength_uk @kdotspeed 🥰 69kg 72kg 85kg 88kg 1kg pb 90kg 3kg pb 92kg 5kg clean pb! Cheers to the super cheer team 🥰 @tashosgood @tim_willis_scrivener @lucamichael56plus - @emmijoanne on Instagram

Wenn @pijus_ask mal wieder 1 Dot vor dir ist und die Relativwertung abzieht. Hab mich doch so gefreut als ich bei @helena.mariella das gleiche gemacht hab 😂 Von @der.berger_ brauchen wir ja gar zu reden, einfach zu gut. Aber danke an alle, die an dem Wochenende da waren und diesen einen einzigen Wettkampf zum besten Wochenende des Jahres gemacht haben. Außerdem ein dickes Dankeschön an den @kraftsportcolonia für‘s Ausrichten und das ich die Ehre hatte zu kommentieren ❤️ (kann leider nicht mehr markieren, fühlt euch einfach alle angesprochen, die da waren) - @nicolai_ra on Instagram

Bank 165Kg 160Kg und 152,5Kg RAW Meet 2019 - @nikita.galenko.powerlifting on Instagram

@heather.e.connor going super Saiyan for 185kg // 407lbs @ 44.9/98 BW for a NEW American Record ❤️ @coreyscontent @powerliftingmadness - @powerliftingmotivation on Instagram

PARKOUR! 💪😝 @the_chad_fit #parkourtraining - @dan_bond_007 on Instagram

Another Sr. Worlds is in the books! Definitely not the day I wanted, but still happy to have made some lifts and put up a decent total. Ended with a 152 Kg snatch, a 198 Kg clean and Jerk and a 350 Kg total. Finished 5th in CJ and 9th overall. Thanks again to @mgattone64 @pyrrospyrros and @spencergarnold for their help coaching. I’m also happy to announce that I’ll be working with @powerandgraceperformance and will be moving out to Georgia shortly! I’m excited to see where the next several months will take me! @usa_weightlifting @eleikosport @earthfedmuscle #weightlifting - @harrison_maurus on Instagram

Getting more comfortable with the salmon ladder! ⁣ ⁣ Last time I could only make it two moves and then I fell off on the third move. This time I made it 5 - and half of the bar was in the top rung! I’ll take it 💪🏼⁣ ⁣ Focused work and consistency really does pay off!!! ⁣ ⁣ 🎶 Swish Swish - Katy Perry ft. Nicki Minaj⁣ ⁣ ⁣ ⁣ ⁣ #spartanba2020 #spartanlife #spartanathlete #spartanok #spartantraining #ocrtraining #ocrathlete #gripstrength #pullups #hardwork #anw #trifectatribe #spartantrifecta #spartanultratraining #spartanbeasttraining #salmonladder #ninja #ninjawarrior #ocraddict #trainsavage #spartanwomen #ocrlife #spartangirlsdoitbetter #upperbodystrength #savageracetraining #spartantraining #spartanrace #anwtraining #spartan⁣ ⁣ - @stephhh_it_uppp on Instagram

Steel Beach X Battleground Nutrition . . . Welcome, @bgf_lirio it’s an honor . . . @bgn_ct @jamiehkingsley #ctgym #supplements #nutrition #personaltrainer #eatsleepbeachrepeat #ifyoucanthandlethesteelgetoffthebeach - @steelbeachgym on Instagram

Bang bang. - @coachdhansen on Instagram

one of the most wonderful moments of 2019 thanks to @hookgrip to capture these beautiful moments💥🥉 #europeanchampionships #weightlifting #2019 #bestmoments2019 #thanks #hookgrip - @annelienweightlifting on Instagram

Getting the hang of this axle deadlift which is new to @primalstrengthandcomposition as well. We like it 😊 Video 2 rack pulls #strongman #strongwoman #axle #axledeadlifts #wagonwheel #bodybuilder #powerlifter #deadlifts #strongmantraining #getit #compprep #brisbanesstrongest #powerlifter #bodybuilder #3sports #triplethreat #stronggirls #girlswholift #girlswithmuscle #womenwholift #proathlete #naturalathlete #strongwomen #femaleathlete #wheels - @kimmyprince_pro_naturalathlete on Instagram

Light SBD tonight. Feelin’ so good😎 - Squat 2x3 @ 395 Bench 3x3 @ 230 Deadlift 1x3 @ 413 - @hunter_marie24 on Instagram

Just a lil little trip down memory lane. This time last year I was in Tokyo and Thailand for the 2019 IWF World Championships! It’s been over a year since I’ve stepped on a stage to compete and I’m getting so excited to do it again. 🐘🐱🏋🏼‍♀️🌎 - @_hunterelam on Instagram

@hookgrip - @birtalifth on Instagram