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5.3K views · 139 reactions | When I went to a functional chiropractor, he was watching me walk and noticed that there was very little movement in my lower back. This was probably due to many many years of guarding that area because of SI joint pain. So he taught me this and it really did make a big difference in the tension that I was holding in that lower lumbar area. Give it a go and let me know how it goes for you!🩷❤️🧡💛🩶#yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #pelvicfloor #yogabenefits #yogaforbeginners #tightpelvicfloor #hypertonicpelvicfloor #fyp #foryou #hippain #hipmobility #foryou #yogaathome #yogatherapy | Pelvic Health Yogi
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