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Arm day is the best day! 💪 If you are looking for a trainer/coach/nutritionist email me at brookarritt@gmail.com please dont hesitate! - @brookarritt on Instagram
Shinchan
inside job - reagan icon .
At the #Mecca #goldsgymvenice making them gains with @jaycutler 4X Mr Olympia #training #prepcoach #tb #goldsvenice #goldsgym ° ° #olympia #trainer #online #cutlernutrition #ericdilauro #efxsports #teamcutler #coach #training #goals #gains #advisor #consulting #realestate #investor #private #transformation #pacificpalisades #malibu #expert #elite #beach #muscle #fitness - @ericdilauroprotrainer on Instagram
Reagan - Inside Job
Tired of the same ol’ shoulder routine? Check out the latest Inside Fitness as Parker Egerton takes you through an innovative reverse pyramid workout designed to destroy your delts. This routine and many more in IFM 28 now available at newsagents across Australia. Photos of @parker_physique Photo by @arsenikstudios #InsideFitness #InsideFitnessAU #FitnessMagazine #IFM #Fitness #Training #Lifestyle - @insidefitnessau on Instagram
★#9999
Reagan - Inside Job
- Bodybuilding How To be A Body Builder !
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Sayyyy what???? The legendary Tom Platz is in our gym? YES!!!! The one and only Quadzilla!!!! What an amazing guy!!! We are now the only facility carrying supplements from Alpha Nutrition Labs out of Pittsburgh...another small business with an awesome owner! I sampled the protein....oh my gosh it’s amazing AND has 28 grams per serving!!! We will have all 4 locations stocked up soon! #teamalpha #alphanutritionlabs #morgainzfitness #awesome #lifestyle #gymlife #fitfam #positivevibes #supportsmallbusiness #supportlocal - @morgainzfitnesswesthills on Instagram
Thank You (Bedroom Guide Download)
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The only thing keeping me going through this push workout was knowing I get a cheat meal tonight 🥳😋 - @jasonvitritfitness on Instagram
𝒜𝓅𝓅𝓁𝑒 𝓌𝒽𝒾𝓉𝑒🍎
- Body Building
iris
✦ . REAGAN
#currentshape #offseason #freaky #dedication #heart #passion #bodybuilding #smile #positivo #neversurrender #innerstrength #againstallodds #pumpwatch #ironaddict #classicbodybuilding #stayfocused #lifetime #consistencyiskey #workoutmotivation #coaching #eatclean #nutritionmatters #mindset - @mad_mo_fitness on Instagram
┈ ◍❏ ɴᴀɢᴀᴛᴏʀᴏ
Reagan Ridley icon / pfp
- 6’5” stuntman Nick Pulos
𝕽𝖊𝖌𝖎𝖓𝖆 𝕸𝖎𝖑𝖑𝖘
Look Reagan
2nd place at the IFBB NY Pro in 212 🙌🏼 • Couldn’t be more proud of you knowing all of the work you’ve put in to get here❤️ - @ashsquatslowe on Instagram
inside job - reagan icon .
What are you training today?? Powered by @steelsupplements charged af 🔥 Want to try a sample of the @steelsupplements line?? Checkout out my stories for a sample box 👊🏻 - @horacio_cuellar on Instagram
Mike Mentzer 🙏🏽 @bodybuildingmotivation - @oldschool.bodybuilding on Instagram
- 8 and 12 weeks out! NPC Iowa and Amatuer O are the plans. AMA. 5’9, 227 this morning.
25 Hilarious Halloween Costumes
✦ . REAGAN
HEAD DOWN AND GRIND, MY FRIENDS. - Regardless of what’s going on around you, always keep your objectives a priority. Focus and perseverance over everything. - #conquershiat #aintnoshameinmydirtyhatgame - PS If you want a hat, shoot me a DM or email:DAN@ZIGFITNESS.COM (DON’T WORRY, YOU’LL GET A NEW HAT, NOT A 4 YEAR OLD HAT LIKE THE ONE IN THE PHOTO) - - - - - - - - #beard#beards#bear#thestruggle#gains#gainz#garage#gym#gymlife#menshair#longhair#snapback#beardoil#danzbeard#legs#arms#sixpack#muscle#shark#gymshark#sony#canon#portrait#selfie#vikings - @danzbeard on Instagram
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BIZNESS. Get it done ✅ 🕶 #thebusiness #roh - @slexthebusiness on Instagram
sza
Reagan Ridley icon / pfp
@eholmes.fitness showing off those GAINZ 👊💪 #canadianprotein #creatine #wheyprotein - @canadianprotein on Instagram
GET TO THE CHOPPA #Arnold #Schwarzenegger #Predator #choppa - @arnold._.schwarzenegger on Instagram
There is no reason to rush. Take your time, examine deeply, look further then decide. #bodybuilding #offeseason #cleanmass #bodybuilder #vikings #beach #sun #lifestyle #bulking #bulk #fotoshooting #fotoshoot #big #strongman #staytuned - @haielt on Instagram
Raegan Ridley - Inside Job
- @gymlaunch on Instagram
Noor-Us-Sabah Palace
reagan ridley brett hand
FOCUSED FRIDAYS 😒💪🏼 Focus on your goals and if you fall down then get back up. Finish what you started 💯✊🏼 - @bigv_mantovani on Instagram
Blackpool Combat Club | wallpaper
inside job - reagan icon .
Train your mind to be calm in every situation...You will need it, much need it!🥴 - @_alessandrocavagnola on Instagram
— Rose icon
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Most Muscular Monday to you all 💪 @gnlaboratories @schieksportsinc @gym80international ========================= #anzeige My Supplements 👇👇👇 http://www.gigasnutrition.com 💰Spare 10% mit meinem Code 👉WOLF10👈 ————————————————— #mostmoscularmonday #mondaymotivation #bigbadwolf #denniswolf #dennisbigbadwolf #bodybuilding #bodybuilder #lasvegas #training #coach #prep #glückauf #ruhrpott #gym80international #schiek #gnlaboratories #godmode #godmodezero #gigasnutrition #wolf10 - @dennisbigbadwolf on Instagram
regulus
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. Hustle : [ huhs-uh l ]. To have the courage, confidence, self belief and self-determination to go out there and work it out until you find the opportunities you want in life. . . . #AllWeDoisGrow - @flex.ft_mehdi on Instagram
Sugar Swan Cookie!!
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6 weeks out @2brospro_events REGO RAW CLASSIC PRO 🤫🤫🤫🤫 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔥Current promotion on coaching packages🔥🏆competition prep 💪🏼Classic Physique Posing 💻online coaching 🏋🏻♂️1-1 personal Training🔺DM FOR INFO🔺 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @tuffwraps_uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @projectadofficial ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @jednorthbodybuilding ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @proteinhousedubai ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #igfit #irishfitfam #ukfitfam #fitnessmodel #muscle #aesthetic #fitness #ProjectAD #TeamProjectAD #ADFarm #abs #photoshoot #motivation #weightloss #workout #tatts #nutrition #IFBB #DXB #DubaiFit #ifbbpro #classicphysique #fitspo #TeamRego #classwithmass #TooBigForClassic #DarrenFarrellCoaching - @darrenfarrell_ifbbpro on Instagram
Back when having no carbs for the rest of the day was the worst thing going on in the world 😂 #teamnextlevelNZ @bsnaustralia_nz @nzifbb @ifbb_pro_league - @kurtdell on Instagram
@kadirgraphy Danke noch mal für das #shooting #best #smile #pump #sun #braun #eays #haircut #body #fresh #shoulders #day #me #fitness #personaltrainer #nice #like - @sven_ted on Instagram
Crisping up nice ⚔️ @canadianphysiquealliance @popeyesthunderbay @jed_north @vandijkclassic @culturismoitaliano #bodybuilding #physique #bodybuildingmotivation #bodytransformation #ifbbamateur #beast #abs #abdominalworkout #workout #healthcoaching #onlinecoach #schellingshredded #mass #posing #pecs #conditioning #model #milano411 #npcbodybuilding - @j.jschelling on Instagram
Estar dando continuidade a minha preparação com toda a estrutura da CASA DOS CAMPEÕES da @maxtitaniumsuplementos tem sido surreal. Agradeço a todos que estão na torcida, prometo fazer o meu máximo por aqui. 👊🏼🔥 Foto: @esthefano_carletti 📷 #eusoumax #casadoscampeoes #maxtitaniumteam #maxtitaniumsuplementos #mensphysique - @lucassantosfonseca on Instagram
My new 10 clients better be ready for a little suffering these next 8 weeks for my shred challenge Thats all I know! I’m excited to see all of these transformations at the end! I’ll be posting all of them up from start to finish after I announce the winner the day before Thanksgiving. @gatsupplements #competeharder - @chasesavoie on Instagram
Confidence is a stain they cant wipe off. But don’t confuse my confidence for arrogance. - @abstacker on Instagram
From day one that I set out to fulfill my dreams I have been faced with challenges and hardship. But not one has ever been hard enough that I couldnt get through. Life doesnt get any easier, so you have to become stronger... Failure will teach you the lessons you need to learn in order for you to be prepared and avoid them in the future... Dont be afraid of hardship, instead embrace it - These are the times that you truly grow as a person. You become stronger and smarter, your character more defined... People will strat to notice you and remember you for your persistence and courage to continue. The secret to this kind of succes is there is no secret. It comes from within you! Tune your mindset to never lose hope and never give up... No matter the circumstances; you must find a way to keep moving forward. . . . . . . . . #bodybuilding #body #bodytransformation #workout #diet #gym #goldenaesthetics #goldenera #veins #transformation #training #photoshooting #physique #photography #art #abs #aesthetic #superior14 #fitness #focus #ifbbpro #mensphysique #motivation #model #malemodel #chaseingdreams @superior_14 @mr_balazs.s 📸 @fitparade001 - @voros.matt on Instagram
Not bad for a mere mortal, eh?😏🤣 - I’ve said it before and I’ll say it again- none of us are immortal, omniscient, or omnipotent. We will go through different seasons in life. - We’ll make mistakes, learn lessons, lose touch with friends, make new ones, and more. - At the end of the day, I believe if you have a good heart and work to do good in the lives of others - you will be blessed. - Don’t just survive life- thrive in it. - @brandonwarah on Instagram
- beauty board
The look after you hear, ‘Hey, I was on that machine’, 👍 Like if your gym is still closed 💭 Comment if you’re gym is open 🙏Share if you like me and/or small puppies 🐶 - @robehhhhh on Instagram
I looked so pumped for yesterdays onlyfans video 🤩 ONLYFANS LINK IN BIO - @hairybeastman on Instagram
O pai tá off, mas 2021 promete!!! @darknessnation ⠀ #darknessnation #pacholokteam #pas #bodybuilding #superheavyweight #teamaceto #biodorafarmaciademanipulação #integralteam #rumoaosinistro #pacholockteam #drmarcosstaakjr #anabolicfood #musclestrong #musclestrongteam #josemassoterapia - @williammartinspro on Instagram
A few shots from my quick pull session yesterday night 💪💪 #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #healthy #healthylifestyle #gymlife #classic #personaltrainer #exercise #muscle #gymmotivation #fitspo #instafit #wellness - @tyler_greis on Instagram
Early morning workout. Good for the soul. Have learned the gym is not where my live is - @michael.tong on Instagram
- Stone Cold Steve Austin
I wanted to make this post to let you all know about the new 1 on 1 coaching option in the power effect. This is something I’ve been working on the last 5-6 months before launching, making sure all my systems were in place to be able to give every single client an absolutely amazing experience. My biggest passion other then getting swole myself Is helping others change drastically physically/mentally (they go hand in hand). I don’t just throw macros at you, with a random program and tell you to check in once a week (im willing to be in contact as much as you need). FUCK that. I give you the option to either do macros (with a set pre/post workout meal) to make sure your getting the right foods around your workout. I also give you a grocery list that can be updated all the time. I work with you to make sure your eating the right foods, and eating enough meals. I also can give a custom meal plan as well, that will be changed frequently to keep food variety high (unsustainable to eat same thing everyday). Oh an of course I give my cheats out😂. I also give you a program that makes actual sense for what your goals are, I have a deep fundamental understanding of training/how you need to train to achieve the goal you want. Whether is to compete in powerlifting, or to become more aesthetic. I also give a mobility routine for post workout, and dynamic warm ups for pre workout! These things are overlooked a lot. I customize things, and put in as much work as your willing time put in. If your not sure about coaching, and want to ask some specific questions please send us a DM! Will respond ASAP. Spots currently available. - @thepowereffect on Instagram
5 weeks out, cariocão @npcrio , 8 weeks out @musclecontestinternational RJ. . Bora 💪🏻💪🏻 . @leader_nutrition @dragonsuplementospiabeta . #workout #gym #gymlife #bodybuilding #classicphysique #errejota #musclecontest #fitness #trainhard - @romulo_demarco on Instagram
. חברים! עוד רגע הסגר נגמר! תמשיכו להיות ממוקדים במטרות שלכם! לחייך ולא לשכוח - ספורט הוא גם יפה וגם טוב לבריאות . . . . . . . . . #אימון #כושר #ביגוד #חדרכושר #בודיבילדינג #פיטנס #ספורט #פיתוחגוף #חיטוב #מוטיבציה #בגדיספורט #ביגוד_ספורט #חלבון #מאמןכושר #כושרגופני #פיטנסישראל #פיטנס #מאמן #מאמןכושר #מאמןאישי - @gorilla_wear_israel on Instagram
Attorney Robert Dominguez from FIU Law and Fulgencio Fuakata from UM (University of Matanzas,Cuba) #caraccident #caraccidentlawyer #caraccidentattorney #lawfirm #carcrash #compensation #settlementcheck #money #personalinjury #personalinjurylawyer #personalinjuryattorney #thefounderslaw - @youraccidentattorney on Instagram
Another week of grinding ! Another week to get better! Let’s WORK !!! 👊 @likeaprosupplements - @ifbblong on Instagram
Back to work and working to bring this back! #hdmuscle #teamhd #integrityiseverything #westcoastiron #selfmotivtion - @sdidoshak on Instagram
30 Minute INSANITY CHEST Workout! My chest literally went a bit purple the pump was so crazy!!! I will be sharing this full workout on my YouTube Channel Friday! You have to try this...Left me absolutely ruined! Hit the link in my bio [ Youtube ] and subscribe! Don’t forget to turn on the notification bell so you know when the video goes live! SPAIN pro Prep Series videos going live 3x a week! Hope you guys enjoy the videos! Thanks for watching and I really appreciate the positive comments and feedback! #GRIMEY 🤙🏼 @zanewatson_ifbb x @eyeforaneyemedia - Rocking the Blackout @grimesapparel Stringer 15% Off entire site right now using code GRIMES 🙏🏽 ReganGrimes.com - @regangrimes on Instagram
12 lbs to go #2WeeksOut #CalmBeforeTheStorm @ehplabs code: AMMARSTAR #TeamNJ #TeamHercules #TeamEHP ————————————————— . . . Fueled by: @ehplabs @ehplabs_usa #EHPLABS #EHPLABSALLSTAR - @ammar.719 on Instagram
Good morning saturday 😁 nothing is better then a pump and a filter 😂😂😂😂😂 social media ppl 🤦♂️🤦♂️🤷♂️!! Bom dia Sabado 😁 nada melhor que uma inchada do treino e uma coloração na foto!! internet e foda galera 😂😂🤷♂️🤦♂️ #weekend #saturdayvibes #lifestyle #fitnessjourney #fit#fitness #fitnessmotivation #fitnessmodel #fitmodel #hardwork #personaltrainer #dicipline #dedication #humble #blessed #style #wilson #red#peace - @lleomalaquias on Instagram
@konstantinkamynin by @sergeleephoto 😍#Hung #Hot #Hunk #Muscle #Pecs #BodyBuilding #Biceps #InstaHunk #Shirtless #ShirtlessHunk #Handsome #Abs #Boy #Men #Model #MaleModel #Guy #HotGuy #Bulge #ShirtlessHunk #HotGuy #InstaFit #Scruff #ScruffyHunk #NakedHunk #Underwear #FitnessModel #Beard #NakedHunk #Tattoo #HandsomeMan #MuscleGuy #Beard #BeardedHunk - @only_handsome_men on Instagram
- Brandon Currys current off-season shape.
Hej på er. Idag stod det bröst, triceps o mage på schemat. Lite mör efter en övningsdag på fältet va det bara att koppla på pannbenet. Dagens träningsprogram Spara och testa ett snabbt pass under timmen om ni inte filmar🙈🤗😂 Bänkpress 3 set - 15reps Uppåtlutande hantelpress 2 set - 15 reps , 2 sek paus i bottenläge Superset mellan Stående kabelflyes låg 3 set - 20 reps Och Toes to bar eller hängande knälyft 3 set a 15 reps Dips 3 set a 20 reps, med gummiband om det behövs Lr mot en bänk Triceps pushdown med rep 3 set a 15 reps Superset mellan Enhands pushdown 3 set a 15 reps Och Russian twist 3 set a 15 på varje sida. Nu är det snart dags att cykla hem, äta middag och natta barnen. Hoppas eran dag har varit grym. - @hysenfitness on Instagram
اماده ایم هرچند که لشکر پیاده ایم - @choopan.classic.gym on Instagram
حسین کلاته حدودا سه سال پیش قهرمان جهان شد و با توجه به سابقه قهرمانی درخشان توانست کارت حرفه ای بگیرد. . اما او هنوز پای به استیج حرفه ای ها نگذاشته اما با توجه به آمادگی بالایی که دارد مطمئنا در آینده خبرساز می شود. . @ho3ein.kalate . . @tajrobevarzesh - @tajrobevarzeshi on Instagram
My Personal-guitar🎸 settembre è iniziato a bomba! Coaching e consulenze attive al massimo in questo periodo. Per voi che volete il massimo info: @skill_5.0 - @matteorizz on Instagram
When some ask how many sets you have left😤😬 Who can relate? 🤣 - HAPPY MONDAY PEEPS - @jacodbruyn on Instagram
#throwback #sidechest #bodybuilding #bodybuilder #flex - @frankie.paulk on Instagram
A smile can change someone’s day! 😁 Happy Sunday! #teamflawlessphysique ••• #ifbbpro #ifbbproleague #ifbb #ifbbclassicphysique #bodybuilding #bodybuildingmotivation #entrepreneur #millionairemindset #npc #bodybuildingcoach #classicphysique #physique #fitnessmotivation #buildmuscle - @stevemousharbash_official on Instagram
Erste Bild mit ca 105 Kilo damals in der ersten Wettkampfvorbereitung und das zweite Heute mit 130 Kilo 🤔 finde den Fehler !?! 😂😂😂#fitfam #musclehousegym #musclehousehanau #bodybuildingmotivation #fitnessmotivation - @bennyschlimme on Instagram
Shoulders so big you could use them as cannon balls on a pirate 🚢 • 📍 @bevsgym 🏋🏽♂️ @arash_rahbar 💊 @dymatize 🎥 @nicky_rizzles • - @rizzles_productions on Instagram
Gonna be a great day #pewpew #2a #bravoconcealment #pistol #ar15 #ak47 #guns #bodybuildingmotivation #fitness #fitfam #motivation #gains #goals @bravoconcealment #bodybuilder #flexfriday #beardgang #beards #merica #glock #glock17 - @therealdealjoerobinson on Instagram
Caption this.... . . .🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀 Dont forget to watch my stories @chrishemsworthythorfan Dont forget to watch my stories @chrishemsworthythorfan Dont forget to watch my stories @chrishemsworthythorfan . 👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻 . Follow @chrishemsworthythorfan for more Follow @chrishemsworthythorfan for more Follow @chrishemsworthythorfan for more Follow @chrishemsworthythorfan for more Follow @chrishemsworthythorfan for more Follow @chrishemsworthythorfan for more Follow @chrishemsworthythorfan for more . 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 . #chrishemsworth #chrispratt #chrisevans #tomholland #sebastianstan #jakegyllenhaal #avengersendgame #elizabetholsen #scarlettjohansson #muscle #fitnessmotivation #biceps #thor #stephenamell #rihanna #michaelbjordan #paulrudd #marvellegends #marvelcomics #handsome #beard #chrishemsworthfans #chrispine #brielarson #robertpattinson #richardmadden #tessathompson #acecomiccon #liamhemsworth #hemsworthy ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ . - @chrishemsworthythorfan on Instagram
Back to 4 AM training! It’s far from the most optimal time to workout and half the time I’m in zombie mode. But, it’s what works in my life to make sure I can tend to more important matters throughout the day. If you’re waiting for the perfect time to do anything, chances are you’ll end up doing nothing. . I just uploaded a YouTube video covering my 4 AM morning routine for those interested! Link in bio. . . . #4am #morningmotivation #gettowork #morningworkout #wakeup - @_travis_s on Instagram
#tbt2015 @asavesterlund with Dr Black Madness aka @hayesjemide The good old time was good 🖤🖤 #hayesthecase #crazyhayes #blackmadness #lordhayes - @blackmadnessofficial on Instagram
- Id love to see bulky guys on this sub more often. Some of us have got a sickness for thicc-ness. (Regan Grimes)
- This front lat spread flows so well from Jamie Johal
On this #wellnesswednesday , we have Coach Frank Carman on the blog. He is a local Dad, and owner of Frankies Fitness. If you are more of the fitness indoorsy type, this one is for you! He is sharing some tips on working out outdoors so you can make the most of it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We love his positive vibes, and the sense of community he brings to all of his classes! Head to the blog to read about his advice on fitness in the great outdoors! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - @northphoenixmomsnetwork on Instagram
Being fit never goes out of style. Its the timeless sexy. “Fitness” is not even a “look,” but a state of being. With a fit body, usually comes a fit mind, a more calm spirit, more self and body confidence. For all of these reasons, I say fitness is the forever classy sexy. 🤷🏻♀️ #happysunday #fitnesslifestyle #quadqueen #girlswithquads - @ms.angelstarr_ifbbpro_ on Instagram
Sitting at just over 200lbs in the morning and feeling gr8🤙🏼 📷 @mattxlloyd #fitness #yoga #bodybuilding #abs #model #teenbodybuilding #gymshark #1upnutrition #alphalete #motivation #transformation #gains #gym #aesthetic #flex #zyzz - @skylerfancy on Instagram
Whats your favorite cheat meal? For me lately its been Fettuccine Alfredo 🤤🤤 with a little garlic bread on the side 🤤...Yes I have a farmers tan 🚜🚜 😅 . I usually have 1 cheat meal week . Click link in bio to train with me☝🏾 . Try my on demand Boxing and Weight training program for 7 days FREE @boxingnbarbells . Merch @totalalphabrand . . . . . #fitnessmovation #homeworkout #bodybuilder #npc #ifbb #ifbbpro #classicphysique #boxingnbarbells #covidworkouts #groupfitness #shredded #masswithclass #Aesthetics #goldenera #classicbodybuilding #beastmode #menshealth #ifbbproleague - @damienpatrick on Instagram
- Damien Patrick
Empezamos la semana con energía, copiando el entrenamiento que hace Henry Cavill para conseguir unos brazos ultra definidos. 💪🏻 ⠀ Lo encontrarás en el ¡LINK DE BIO! 🔝 ⠀ ⠀ #menshealth ⠀ #soyMH - @menshealthesp on Instagram
HAYAT. #bodybuilding #passion #gym #mcfit #workout #chestday #motivation #flex #pump #fitness #workhard #currentsituation #ifbb #nevergiveup #noexcuses #lifestyle #postworkout #postworkoutselfie #dedication #coachamin - @aminpar on Instagram
Old school 👍 #ChrisBumstead #aesthetic #mrolympia #GymShark #classicphysique #cbum #bumstead #physique #bodybuilding #muscle #motivation #greatest #olympia #flex #shredded #legend - @chrisbumstead_ on Instagram
Pittsburg got me croaking 🐸 for another prep. Team @_cutz_ was 🔥 today! #ifbb #npc #cpa - @bl3ad on Instagram
Another solid chest day in the books with @je_kelly89. Probably the best thing i’ve done since I started bodybuilding was find a consistent workout partner who wants it just as much as I do. Nothing better than having someone who pushes you to get better each day. - @d_merian on Instagram
🔥CHEST BURNERS🔥 * Give these a try your next chest workout, hands down my two new favorite movements to get a nasty chest pump. #homeworkout #homegym #trainhard #fitspo #bodybuilding #workhard #swipeleft - @garrott.coelho on Instagram
- Regan Looking Hugeee. Will he ever win Mr.O?
15 dias para surpreender🏆 O Brasil está invadindo a Europa🇧🇷 #1 #Champion - @rafabrandaostore on Instagram
- Hey y’all, ignore gyno first off 😂 🙏🏼 I’m a competitor foremost but also the sales manager at Fusion Muscle. Here to connect and help in anyway I can here ✌🏼
WE’RE NOT MADE OF GLASS All I want is for everyone to try as hard as fuck, be willing to take a punch and realize we’re not all made of glass. FOR MY BIRTHDAY I want to share some sh*t... ...Our Business shrunk from $37M/yr to ~$32M/yr ...Laid off 35+ Employees in ONE day (Pre-COVID) because I hired an inexperienced leadership team (MY FAULT) that had over-hired because they had never built a company before (we got messages from employees saying they were never given anything to do) ...Replaced 11, yes ELEVEN, directors. Our entire leadership team. ...Our glassdoor got slammed as a result and went from 4.7 to 2.9 ...Have been in multiple legal battles (fun) ...Get roughly 2 hateful comments per HOUR 24hrs/day x 365 ...got my first death threat ...Ive had 17...SEVENTEEN...past employees & clients try and start knock off versions of our business (Im sure it didnt work if they all tried to remake it 😂) And despite all that we hit $93M in sales in last 36 months... ...and between the punches, we got 1000+ gyms to a 6F income. 60+ across the 7F line. 3 businesses across the 8F line. The bigger we get. The bigger our problems become. And as such, the bigger I’ve gotta be. For me - I think anything worth having is worth fighting for. Anything worth doing is worth doing right. And I will never be good enough to satisfy the need of the market. But I am 100% committed to getting punched in the face tomorrow for the business owner, adult, or child, who deserves a shot. And for me, it makes it all worth it. And I hope to be a little more worthy of the cause at age 31 than I was at age 30. . Keep fighting. Of course it isn’t easy. Never expected it to be. And wouldn’t be worth it if it was. #getpunched #wegotthis #onemoreday - @hormozi on Instagram
O ser humano me surpreende cada dia mais 🤦♂️🤦♂️🤦♂️🤦♂️ PAZ NA ALMA DEUS NO COMANDO SEMPRE 🙏 the human being surprises me every day morenas more 🤦♂️🤦♂️🤦♂️🤦♂️ PEACE IN THE SOUL GOD IN COMMAND ALWAYS🙏🙏 #Godguideme #personaltrainer #blessed #weekend #positive #goodvibes #fit#fitnessjourney #fitness #commitment #dicipline #hardwork #offseason #gymlover#malemodel#night #God#sundayvibes #guess#casualstyle #focus #inspiration #modeling #peace - @lleomalaquias on Instagram
Time flies 😅 5 years ago (2015) with my champion buddy @dominic.87 👊👊👊 #throwbackthursday - @coachburak on Instagram
- [Self] Logan
Let’s start workin’ on this posing and we’ll see what happens • #bodybuilding #workout #fitness #athlete #posing #fitspo #igfit #instafit #muscle #healthy #trainhard #training #exercise #lifting #fitnessmotivation #motivation #shredded #nutrition #inspire #bodybuilder #physique #aesthetics - @brandon.schlaegel on Instagram
SHOULDER WORKOUT! 💪🏽 Save & Tag a Friend!✅ . TURN ON MY POST NOTIFICATIONS. •Cable Upright Row: 📌 4 Sets 12-15 Reps 🔑 Get as close to the pulley as you can and bring the bar straight up. Pause at contraction point for 2-3 seconds and back down. •3 Point Lateral Raises: 📌 4 Sets 10 Reps 🔑 Lateral Raise, 45 degree raise, Front Raise. Each 3 is 1 rep. These will BURN 🔥 •Around The Worlds: 📌 4 Sets 12-15 Reps 🔑 Press your back against a bench at 90 degrees so there is less chance of swinging. Have your wrists in a Supinated grip during the whole exercise. •Shoulder Presses 1 & 1/2 reps: 📌 4 Sets 10 Reps 🔑 Start from arms extended all the way up, bring the weight all the way down then press 1/2 way up, bring the weight back down, press all the way up and that’s one rep. You can do this with dumbbells as well. •Anterior Front Raises (barbell): 📌 4 Sets 12-15 Reps •Single Arm Cable Rear Delt Fly: 📌 4 Sets 15 Reps 🔑 Keeping your back parallel with the floor, bringing your opposite arm holding the cable in front of your body and this will be your starting position. Keeping elbows pointed high, pull stirrup out to side, maintaining fixed elbow position throughout exercise. Return to original position and repeat. Upper arm should travel in horizontal path at shoulder height. •Face Pulls: 📌 4 Sets 15 Reps 🔑 Give your posterior delts a good 1-2 second squeeze at contraction point. •Cable Lateral Raises: 📌 4 Sets 12-15 Reps 🔑 Slow & Controlled. Squeeze at contraction point. Focus on pumping as much blood to the delt as possible. •Cable Raises (variation): 📌 4 Sets 12-15 Reps 🔑 Grasp a low pulley in each arm. Keep your palms Supinated during the whole exercise and bring the cable straight up. Squeeze at contraction point then slow on the negative. These should burn! - 🔊Having trouble losing body fat and struggling to see your abs? Have you been training hard for weeks or even months now and hit a plateau? Let me customize a routine that works for you! I will teach you proper nutrition & training to help you achieve your fitness goals faster! - 💥Join my 12 Week Transformation Program!!💥 - ⬇️⬇️HOW TO SIGN UP⬇️⬇️ - 📲 www.ParkerPhysique.com (or click the w - @parker_physique on Instagram
Ponad 5 tyg za mną . Waga cały czas lekko do góry . Tak wiec 118 kg z rana jest i mamy 🐷🐽 Czuje się dobrze i trenuje bo lubię . Naprawdę ta długa przerwa przywróciła chęci do fajnych treningów . Napewno sylwetka mocno przez ten czas straciła ale za to głowa mocno zyskała wiec musi być dobrze 😁👌 Pozdawiam i dobranoc 😜⚔️ #comeback #sportstyle #gym #art - @jacek_ratusznik_elite_ifbb_pro on Instagram
Shoulder workout with the best preworkout out there! #bnox with @betancourtnutrition #BetancourtNutrition #TeamBetancourt #GetNoticed #BNTheHerd #workout #shoulderday #shoulders #triceps #biceps #fitness #actor #actorslife #ilovewhatido #smile #joy #preworkout #letsdothis #followme #follow #me #instagood #photooftheday #gaintrick #praisethelord - @thenicholasrice on Instagram
A few days before NY Pro at @mi40_gym قبل بطولة نيويورك بكام يوم 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Www.projectad.me كود الخصم ➡️ Hassan20 #ProjectAD #TeamAD #ADFarm #DreamChasing #legendmaking - @ifbbpro_hassan_mostafa on Instagram
It’s my birthday! 🎉 🎉💪 _______ PS. We are having a huge Memorial Day weekend🇺🇸 Sale @rawgear DONT miss it. - @bradleymartyn on Instagram
It’s the details that create the big picture 💯 Tag someone and remind them why they shouldn’t skip leg day. #doyouevensquat #dontskiplegday - @brandon__wertz on Instagram
Say 🧀 Time and place for everything _______________________________________________ Make sure you have enough FUN in the gym 🤪😜 🏆 🏆 🏆 Online training @swolle_nutrition Personal training @swolle_nutrition #physique #beastmode #npc #ifbb #shredded #fitnessaddict #bodybuilding #fit #fitfam #personaltrainer #gym #strong #workout #diet #aesthetic #abs #gymmotivation #training #love #muscle #fitnessmodels #fitspo #gymlife - @jack_swolle on Instagram
Posing practice at the sick new bodybuilding gym @binous1, got to check in out if your serious about training #binoustargetgym #bodybuilding #chestday #dubai #training #ifbbpro #offseason #fitnesslifestyle #cheatday #trainhard #nevergiveup - @thebio_nutritionist on Instagram
Magic mirror Patchogue NewYork . Heavy chest and shoulders today finished off with some bicep. Calories very low no excuse to train like a bitch , don’t ever listen to anyone that says it’s prep time so stay light . If something happens it happens you deal with it . Slow controlled incline 150s will have 200 by end of prep @animalpak @hummus_mediterranean_ @caitt_mccarthy @domsupersliced #animalpak #bodybuilding #npc #igfit #igfitness #igbodybuilding #chestday #triceps #workout #gym #armworkout #animalmentality #motivation #teamgorillawear #MASSARMY #MASS - @vincenzomasone on Instagram
Digital image on social network. February 15, 187lbs - @the_musclecoach on Instagram
“Last session about to go down. What kind of competitor see’s the finish line and slows down .. always finish strong” . . . . #victoryLap #allWeDoisGrow - @flex.ft_mehdi on Instagram
Morning cardio, ring workout later (not pictured), cooling off in the pool in the rain 😝😝😝 - @mufudad on Instagram
- Eye medicine
The super built @_alessandrocavagnola bought over to London by @fitmediachannelofficial #muscle #fitness #bodybuilding #implied #malemodel - @justintayler on Instagram
They feeling when food has come down and you feel yourself getting smaller but you also see yourself getting leaner 😏🤷🏻♂️ The pump nowadays on my second low carb day comes and goes before I can even say “cheese” 📸 Remember, if you want to get truly lean, it will require you to lower food including those pump inducing carbohydrates. The result? A smaller pump that doesn’t last as long 😤 Trust the process and keep the bigger picture in mind ✌️ #FitDad #TEAMdymatize #Dymatize #BuildYourBody #TEAMbbcom #Bodybuildingcom #Fit #FitFam #FitLife #Fitness #strongandswole #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #dymatizeiso100 #boise #axiomfitness #fitspo - @trainermike1 on Instagram
Another year older, wiser and more grateful 🙏🎂 Welcome 28 👴 #teamgorillawear #teamrobinphysique @gorillawearusa - @robinphysique on Instagram
- Bulk website building
- Beard Man
Kad ne tratis vrijeme dodju rezultati. Radis na snazi, dobijes snagu i temelje, a onda mozes sasvim opravdano lijepo izgledati. I tako dalje 👍 #Repost @milantreskavica92 ・・・ Before and after by @spanic.photo 2019 vs 2020 koje izdanje je bolje? - @crogym_human_hydraulic on Instagram
Start the week strong.💪🏽 ➖➖➖ @andredcruzofficial @kimhardyphotography - @andredcruzofficial on Instagram
#2020 #95kg #srhcampussports #gym #gymmotivation #focus #trainingplan #foodplan #armtraining #discipline #gymtime #selfie #workout #offseason #bodybuilding #coach #eatclean #5000kcal - @mariodi_cicco on Instagram
This is where I belong.... And I swear I did NOT shove the carrot up the horses nose! I think Maverick mistook his carrot for a Covid test😝 . . . . . #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #training #muscle #gymlife #lifestyle #gymmotivation #fitnessmodel #health #bodybuilder #powerlifting #crossfit #personaltrainer #fitspo #healthy #instafit #strong #instagood #gains #exercise #fitnessaddict #healthylifestyle #sport #bhfyp - @bradswanick on Instagram
Opening day at the new gym bright and early @athletickulture 🔥 - Found some new machines to hit on arm day too! @atlantisstrength 💪🏼 ▶️▶️▶️ - - - #lvlrg #newgym #athletickulture #workout #fitness #bodybuilding #armday #earlyriser #amworkout #riseandgrind - @lv_lrg on Instagram
This picture from the past 8 weeks out with no beard and no legs. This year with a beard and some legs. 💯 #Beton #Gym #gymlife #gymmotivation #nopainnogain #nevergiveup #lifestyle #motivation - @__nawfal__ on Instagram
Treino de feriado com meu irmao @allison.slima Vai segurando 🚀👊🏻 @gemeos_physique #bodybuilder #bodybuildinglifestyle #bodybuilderlifestyle #mensphysique #aesthetics #gemeosphysique - @alexisoaresphysique on Instagram
Back to Church 🙏🏼 Let there be gains 🌱🚿 - Beard gains by @thebeardstruggle - - 💰 Use Promo Code: RHO15 💰 👊🏼💥 Punch it in for 15% off your order💥 - - 🔥 Link in BIO🔥 www.thebeardstruggle.com #bodybuilding #bodygoals #fitnessmotivation #fitnesslife #bodybuildingmotivation #bodybuilding_and_fitness_ #bestinthegame #underarmour #underarmourmen #therockcollection #thebeardstruggle #brandviking #beardambassador #beardgang #beardlife #beardlove #beard #bearded #beardcare #instabeard #godofthunder #beardgoals #beardbrand #beardclub #beardking #alwaysbearded #viking #vikingbeard #ruggedbeard - @rho_rex on Instagram
Foto de agora, segundo meu treinador @juliobalestrinoficial cabe uma refeição livre. Eu preparo vários atletas para competições, tenho grande experiência no fisiculturismo, mas quando estou na condição de atleta, é essencial ter alguém cuidando da minha preparação. E a minha escolha foi feita com base na sólida experiência e competência do @juliobalestrinoficial , sei que ele me ajudará a buscar o máximo de minha perfomance, mesmo nos meus 44 anos de idade 🏆. Lembrem-se! Preparador não é seu psicólogo, ele está ali para te passar a linha estratégica e dividir contigo decisões, aos quais vocês tomarão juntos. O foco e a determinação é sua, você tem que fazer todos os dias e se motivar todos os dias 👊🏻 - @renato_cariani on Instagram
@larrywheels posing with @andreideiu_ 🔥💪🏼 . . . Link in bio for lifting gear, clothes, supps and more! Teampersonalrecord.com for training programs, live workouts and PED talk. - @teampersonalrecord on Instagram
Shoulder day feels - @crace01 on Instagram
- Regan Grimes has completely transformed for the O
What a great moment captured at last years show! Last years overall men’s open bodybuilding winner and his son hitting some epic shots at the end of the show 💪🏻 We pride ourselves son hosting a family fun event and this right here is what it’s all about! #FLC #FLC2020 #FlexLewisClassic #FlexLewis #Bodybuilding #NPC #NPCTennessee #Fitness #Bikini #Family - @flexlewisclassic on Instagram
Killer shoulders workout!🔥 The workout: 1️⃣ DB shoulder press 5x5 2️⃣ Uni lateral leaning side raise 4x10-12 3️⃣ Uni lateral leaning cable raise 4x12-15 4️⃣ One arm cable row 3x10-12 5️⃣ Wide grip lat pull down 5x5 6️⃣ Straight arm pull down 3x10-12 7️⃣ Reverse grip bent over BB row 3x10-12 8️⃣ Rear delt machine fly 3x10-12 superset with: 9️⃣ Bent over rest delt DB fly 3x12-15 Don’t forget to hit SAVE and give this workout a go on your next upper body day 💪🏼 Workout fuelled by @pesicne AMINOS Code CLAIRE15 for 15% off 💙 Wearing ‘WAIST’ @slimtum Code CB 🎉 #shouldersworkout #upperbody #shoulders #pescience #echt #slimtum #ifbbpro #bikinipro #athlete #training #motivation - @clairebonaccorso_ifbbpro on Instagram
Taken last weekend #gettingitdone @crayfordweights #theplacetobe #ukmecca #daybyday #gettingitdone #noexcuses #headdown #phonedown #focused #priorites #privatelife #work #bodybuilding #crayfordweightsandfitness #instagood #yep - @robcannon26 on Instagram
- Tossing up a prep vault side chest with an AMA. Hope everyone’s having a great Friday 👊🏼
When you get to play dress up at work... IREM & BOMA Memphis Vendor Expo - Theme is “Not All Heroes Wear Capes” where we honor the everyday heroes of the commercial real estate industry. #Memphis #BOMAmemphis #IREMmemphis - @crasher12 on Instagram
- @seth_feroce on Instagram
#photoshoot #throwback 📸 - @laszlokiraly_ifbbpro on Instagram
Missing that @trainingcentergym lighting. Probably should get back in shape first. : : #missingthegym #lighting #pose #thatdelttho #blessed #thankful #npcclassicphysique #classicphysique #bodybuilding #bodybuilder #bodybuildingmotivation #gymlife #xecutefitness #begreat #becomeelite #instafit #instafitness #beast #beastmode #gains #muscle #focused #positivevibes #positivity #fitness #fitnessmotivation #fit #fitspo #fatboyfitness - @them_gainz_tho on Instagram
- Australian actor Ryan Johnson
One of the biggest issues I see when it comes to training is people relinquish on a program, claiming it to not be working and providing the results they expected. - Unfortunately for a vast majority, the problem was never the program, it was your inability to be consistent with it. - As much as excitement & enjoyment should be a crucial component of following a training program, ultimately it is the ability to remain consistent with a particular program regardless how you feel on a given day, which will elicit maximum results. - So if you really want to maximise muscle recruitment, stop programming hoping every 2 week’s, do what is necessary, not what you fancy in the moment. - Online coaching enquires DM or email “SERIOUS” to book in a FREE consultation call. 📧 trainedbywarrior@yahoo.com - @trainedbywarrior92 on Instagram
Why @drivennutrition NATURAL WHEY™? ––– •Ultra Pure Protein that maintains an optimal macronutrutient ratio, yielding 24g Protein, 4g Carbohydrate and 2.5g of fat. •100% natural post-workout treat. Absorbed immediately, flooding your muscles with amino acids essentials to building muscle and enhancing recovery. •Includes 2g of Glutamine and 5g of BCAAs per serving. ––– NATURAL WHEY™ contains no artificial additives and is sweetened to perfection with Stevia, the absolute best low calorie, all-natural sweetener on the market. ––– #fitphoenix #DrivenNutrition #NaturalWheyProtein #AllNatural #Protein #ProteinPowder ––– Talk to a coach today on how to purchase!😎 https://drivennutrition.net/product/naturalwhey/affiliates/1549/ - @fitphx on Instagram
- Rafael Brandão demonstrating an insanely full chest 8.5 weeks out from Arnold South America
I H خوب تولد داداشم آقا مهدی پارسافر هستش! میتونم بگم با ارزشترین چیزی هستش که تو دنیا دارم! ینی کل دارایی من تو این دنیا همین ایشون هستش! H معمار و طراح تیمی که الان داریم موفقیتش رو میبینم! H کلاس درسی که میتونم همیشه در اون حضور داشته باشم و چیز جدید یاد بگیرم! معلمی که هیچ وقت شاگردش رو تنها نمیزاره! H خلاصه ببخشید زیاد نمیتونم رسمی و ادبی صحبت کنم فقط میتونم بگم تولد مبارک و تنها چیزی که آرزو دارم اینه که همیشه سالم و سر حال باشی و من از بودن در کنارت لذت زندگی رو ببرم آمين! این عکس بسیار زیبا هم دستپخت هنرمند شهرمون جناب استاد ابوذر خبیر هستش، ممنونم ازت بزرگوار @abuzar.khabir @hanyrambod @hadi_choopan @parsafar_mahdi @abuzar.khabir @evogennutrition @choopanclassic.gym - @hadiparsafar on Instagram
Hey!!!!! I’m wishing you a fantastic Monday. ⭐️ - @jaynixon.thrivefitness on Instagram
Tunnel vision all 20/20. - @mattkronyak_ on Instagram
⚡️MAKE YOUR CHOICE ⚡️ . . Hello @instagram 🌎 . . Everything is choice, a lot of people want the results without sacrifice , without pain , without struggle ... every choice you make has a sacrifice 🙏🏻 . . But don’t forget it’s your own choice , it’s your life , your responsibility is your courage ... . . it’s between you and what are you ready to do to chase your dream ⚡️⭕️ . . Believe in yourself, believe in your dreams and make it happen 🇺🇸 . . Kisses all stay thunder ⚡️ picture by @themollywhite at @mi40_gym . . ➖➖➖➖➖➖➖➖➖ @olimp_sport_nutrition -20% : RODRIGUE @jed_north 20% : RODRIGUE20 @chulafitness : ROD10 @intersportauron 🏂🚴🏻♂️🌲 -20% sur la location : RODRIGUE20 ➖➖➖➖➖➖➖➖➖ . . #makeyourchoice #yourself #mondaymotivation #monday #flex #mindset #strong #shoulders #motivation #transformation #style #mood #blessed #training #gymlife #photooftheday #lifestyle #shredded #workhard #olimpteam #focus #mensphysique #ifbbpro #workoutmotivation #fitnessmotivation #fitness #olimpsport #body #bodybuilding #instagood - @rodriguechesnier on Instagram
No mater how busy you are in your life, a vacation, out of town for work, working long hours, endless drama and negativity surrounding you or just enjoying your life, take a little bit of time each day to devote for yourself to keep active and stay healthy both mentally and physically. (Videos taken last week when I was out of town on vacation) . Be responsible for your own health and body. Never stop! Keep up the grind, stay active, stay hydrated, stay fit, stay healthy, stay inspired! 🔥🙌🏼💪🏼 Live Free! #inspiredtobebetter #roadtoripped 🔥fueled by @performinspired 🔥 💪🏼💪🏼💪🏼 . . . . #irongods #gym #gymmotivation #gymlife #gymshark #gymrat #fitness #fitnessmotivation #fitnessjourney #fitnessmodel #muscle #armflex #gains #swole #weightlifting #bodybuilding #excercise #powerlifting #ripped #strong #eathealthy #eatclean #nofear #freedom #livefree - @garyrouleau on Instagram
Ich freu mich schon aufs morgige Rückentraining! Für heute ist aber erstmal Schluss! 2 Videos für YouTube gedreht, eines veröffentlicht, trainiert und jede Menge für die fortschreitende Firmengründung erledigt. Wie war euer Tag so? 😊 #vayu #roadtomrolympia2021 #classicphysique - @classy_fm on Instagram
Can I get “What is Classic Physique” for 2,000 please 👌🏽 Last week weighing 188.8 Coach - @cameron_cheek #theog #owensgym #classicphysique #bodybuilding #aesthetics #lean #abs #quads #art #passion #oldschoolphysiques #oldschoollabs #teamosl #fitness #fit #gym #muscle #workout #diet #giftedperformance - @owens_h7 on Instagram
Vocês estão curtindo todos os novos produtos que vamos lançar? Seu feedback é muito importante para nós 👊🏆 Fala aqui pra gente👇e nos dê novas sugestões. - @rafabrandaostore on Instagram
MY TRAPS ARE ENDORSING BIDEN HARRIS 2020!!! - @danblackattack on Instagram
즐거운 명절 연휴 되세요😁 @chunho_photographer #바디프로필 #프로필 - @_kwonhwankeun on Instagram
- Britney Spears boyfriend, Sam Asghari
What you don’t know... 😉 I grew up with a great family. My parents split up when my sis and I were young but we could hardly tell the way they handled their relationship. They worked as a team regardless of their marital status. Alli, dad, and I shared a bed for a while. He would eat shit food all week that way he could afford a nice meal when we showed up to stay for the weekend *appreciate that dad*. Then he married my step mom. Alli and I still shared a bed, kicking and punching each other throughout the night as we argued over blanket coverage. Some time shortly after we moved to the country. I spent my junior high and high school years on a ranch riding horses and dirt bikes. Mom had her struggles as well, but turned a corner when she started wrecking shop as a real estate agent. She married my step dad a few years after my parents split and went from middle class to buying the nice toilet paper and being able to afford guacamole with our chips if we so chose to. Although our lifestyle changed, the values mom instilled in my sister and I were based on hard work and following our moral compass. Living poor-ish, middle class, and upper class throughout the years has taught me a lot about what a good person should be. Each class of people has its own unique tendencies. I did my best to grab the good from each. I’m grateful and proud to have the influences that I do in my life. Those who would be categorized as lower class taught me about respect and support for the ones you love. Moms piers taught me about responsible decision making and how to carry myself through life. I believe that any amount of success I’ve achieved in my life derived from working hard, thinking critically, and doing things with good intentions. I am a product of my environment. So thank you to the diverse crowd that helped build me. All of you. My country friends in Reno, my face tattooed friends in Modesto, my lifelong friends in so-cal, my snowboarding adventure posse in tahoe, my sponsors (now family) in New York and Australia, and everybody in-between. 📸 by my friend @shellylangephotography #countryliving #lifeisgood #kriszizzo - @kriszizzo on Instagram
Sometimes, you just have to put your hands on your hips and believe that this is YOUR time👊👊👊🔥 📸 @seannelsonphoto - @wendyfortino on Instagram
NO FAP FOREVER 💪💪 - @flowpdc on Instagram
🇨🇦⚔️🔪 ✅ You punk mother fucker you Ribs is frail. I’ve been eating calamari getting big in jail 🔥💪⚔️💀. @officialgasp @down2flex @bodybuildingworldwidenations @gaspbb.ca #betterbodies #gasp #officialgasp #gaspapparel #GASP #chestworkout #chestday #motivationmonday #ifbb #npc #canadianphysiquealliance #physique #shredded #ripped #dips #chestexercise #triceps #pushday #ifbbamateur #jacked #muscles #conditioning #cheststriations - @j.jschelling on Instagram
Vedo molti, moltissimi sentirsi arrivati dopo qualche mese o anno di attività in palestra, dispensando consigli senza essere consapevoli neanche del proprio numero di scarpa. Non c’è niente di più sbagliato, poiché la consapevolezza di aver raggiunto il top in tutti gli aspetti che riguardano il bodybuilding, fa di questi soggetti dei poveri illusi e convinti di un qualcosa che non c’è . Bisogna invece mettersi sempre nella posizione mentale che si può sempre e di continuo imparare da chi è migliore di noi. Facile sentirsi arrivati nel proprio orticello. Ciò accade perché non si è mai usciti da quelle 4 mura della propria palestra. La condicio si ne qua non affinché si migliori in tutti gli aspetti è quella di confrontarsi con chi ci fa letteralmente a brandelli, in maniera costruttiva, negli allenamenti. @mauro_sassi_team_stones @andri_ifbbpro_theitalianblade - @alessandro_paterno on Instagram
A little snippet of back and bicep day 💪 - @themusclehustler_ on Instagram
Training im Top Gym mit @paul_unterleitner ist durch 💪🏼 unglaubliches Talent, aber seht selbst 😬💪🏼💪🏼 #topgym #bodybuilding #classicphysique - @classy_fm on Instagram
Sometimes we are tested not to show our weakness but to discover our strengths. ITS LEG DAY!!!!!!!!! #legday #quads #hammys #calves #treetrunks #wheels #muscles - @darien_fitness on Instagram
💪🏼 #schwarzenegger #arnoldschwarzenegger - @schwarzeneggerr on Instagram
Keep the pump alive Shop: www.vonmoger.com - @vonmogercrew on Instagram
- Kai Greene
Just flexing my striations🤗 #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #gymlife #like #follow #crossfit #personaltrainer #life #bhfyp #exercise #goals #fashion #happy #muscle #bhfyp - @iharshit02 on Instagram
So here’s the gimmick, #trapveins are now the new fucking #intercostals. You heard it here first. You’re welcome. #trapsarethenewabs #fatandsassy #absareoverrated #eatinsteadofcutting #shrugyoufucker #noonecaresworkharder #dontcallitacomeback #ibeenhereforyears #mostmuscularpose #wednesdaywisdom #beardedjackass #lumps #bodybuilding #powerlifting #strongman #musclesandtattoos #beardsandmuscles #traps #shrugs #traptraining - @themochavillain on Instagram
Friyay! ☕️ - @mc_ant on Instagram
#photography #sexy #man #model #alexandercobbunderwear #cobb #best #iloveit - @sasharijeka on Instagram
- Brazilian bodybuilder flexes his biceps after growing them to 23 inches with oil injections
Erinnerung an Italien 2019. Wegen einer leichten Erkältung, hatte ich eine längere Trainingspause. Nun freue ich mich im Gym wieder Vollgas zu geben. Höre auf deinen Körper und erhole dich komplett, bevor du wieder mit dem Sport beginnst. Gesundheit geht vor ☝🏼 ———————————————————————— sponsored by IronMaxx Team IronMaxx #Rabattcode für 10%. ➡️ Cicco10 ◀️ www.ironmaxx.de #ironmaxx, #ironmaxxfamily #teamironmaxx @ironmaxx_nutrition ———————————————————————— Athletic Team Nemesis Coach @spirosmemos ———————————————————————— #italia2019 #fierarimini2019 #rimini #lanciano #italia #gara #discipline #montecarlo #tanktop #gorillawear #gym #gymmotivation #gymlife #gymtime #diet #diät #competition #mirrorselfie #selfie #heidelberg #srh #palestra #pump #shoulderworkout - @robertodicicco on Instagram
10 days💪🏻🔥 @2brospro_events @1_bropro Let’s get it done ✅⚔️ Photo credit @matt__marsh 📸 @hr.labs 🔵⚪️ @prostrengthandfitness 💪🏻🙏🏻 @josh_maley ⚔️ #wintheday #liftheavy #liftstrong #allout #squats #benchpress #deadlift #prostrengthandfitnessswindon #bodybuilding #lifestyle #passion #progress #healthylifestyle #transformation #motivation #gym #fitness #getfit #exercise #train #training #gym #gymlife #instafit #strength #flex #dedication #flex #thereisnofinishline #positivevibes #2broproevents - @joshlaw7 on Instagram
Sean Mist Season. Oversized muscle tanks set the tone. Every item in stock. Made in Los Angeles. #sport #goldenaesthetics #golden #bodybuilding #fitness - @goldenaestheticsofficial on Instagram
Just mastering the basics. - @frankie.paulk on Instagram
I want a long life, a legendary one. . .@fulldimensionnutrition Coach/ Co-owner -1 on 1 Coaching -Custom Meal Plans -Custom Workouts -100% satisfaction Www.fulldimensionnutritrion.com . . Quarantine pump fueled by @ares__nutrition . 1 scoop Nova Pump 1 scoop Intra Blast. Use code Juice10 for a discount . . @aperfitness- athlete check out the merchandise on our website: www.aperfitness.com . . . #fitnessfreaks #fitfam #classicphysique #bodybuilding #bodybuilder #ifbb #npc #gym #workoutvideo #fitness #fitnessmotivation #fitfam #fdn #aperfitness #fitnessjourney #fitnesslife #health #bodypositive #bodytransformation #sliverback #gorilla #gainz #flashbackfriday #fitnessmodel #juice #1on1training #diet #nutrition #fitnessgoals #fitlife - @josh_karichner on Instagram
Fresh n full today, counting down the weeks till hopefully back on that stage shredded n tanned up 👊. @ahmad_alnaqi1 n myself keeping close eye on all things so no stress n full confidence. - @mark.j105 on Instagram
Over the years I’ve had many people ask what it’s like to prepare for a show and significant others of those in prep for a show reach out being concerned of the behavioral changes they are seeing at home. It must be understood that everybody responds psychologically different to deprivation and extreme fatigue. Some handle it better than others. While some struggle and become very withdrawn and emotionally unavailable. Being quiet, appearing angry, low sex drive, lost motivation to take part in social activities are all relatively common. There are drastic behavioral changes that many go through from off-season to preparation. Most might think this is related to drug use, but I can assure you it’s largely related to food deprivation and extreme fatigue. That being said. It is often overlooked how much the significant others have to tolerate during a show preparation. As a competitor we become very self-centered and everything revolves around us. We tend to forget how much others are impacted by what we do. As much as this is a part of this endeavor it should not go unnoticed or unappreciated of those who are in our circle of support. I’ve seen bodybuilding and this lifestyle destroy a lot of relationships over the years. It is very easy to get lost in this consuming self-absorbed “sport.” Be aware of your behavior, don’t allow this industry to change you, and take care of those closest to you. Also I’m not writing this because I did anything wrong in my relationship Hahahaha. I’m not in trouble with the wife. @alexiatuttle1 - @ifbbprochristuttle on Instagram
221 out of bed this morning @speciesnutrition #sportshacksupplementdepot #speciesnutrition #mastersnationals #npc #npclouisiana #bodybuilding #bodybuilderswithoutborders #fitnessandbeyond - @big_philly30 on Instagram
- Ethan you look buff
- 2 days out from NPC battle at the river
Fala, gente! Tô passando para avisar: AGENDA DE OUTUBRO ABERTA, viu? Agende logo seu horário. Vamos juntos em busca da sua evolução? Estou te aguardando! O link do agendamento está na BIO. - @galvao.nutricionista on Instagram
There are no words...💔 • Another one gone too soon...we will miss you and your incredible presence in this industry brother! Sleep well @lukesandoe for you are safe and pain free now! 🖤🙏🏽 #lukethelegend #MentalHealthMuscle #thejuggernaught - @mentalhealthmuscle on Instagram
Project winners only. P.s. @robtillmann I’m comin for u 😏 ————————- For the supplements I use head over to www.bodyenshapestore.nl and use code: JELLE10 for 10% off your order ————————- @big #contestprep #vacuumpose #body #bodybuilding #physique #fitfam #aesthetics #gym #gymlife #nutrition #pose #healthy #abs #motivation #ripped #calves #boss #bosslife #teamflexx #flexxgym #aesthetixera #dedicated #follow - @jelle_starreveld on Instagram
Yoo! look at this thanggg! #beast #zoo #animals #iceage #aesthetic #coolpics #nature #funny - @capasso_ on Instagram
Friday night checking #chestpump after #chestday at @trainingslager_powergym Great session with the boys. Best gym! Best gym buddies! #teamtrainingslager #mazzephase #trainingslager_koeln #intelligentstrength #powerbuilding #powerlifting #bodybuilding #nautilusstrength #oldschoolgym #performancepin #koeln #cologne #kwartierlatäng #highintensitytraining - @mazzephase on Instagram
No shirt, no shoes, and I still get service • Photo taken early October a few weeks out from my most recent competition @canadian_national_proqualifier • #bodybuilding #classicphysique #mensphysique #prepfiles #teamgfit - @lzappo on Instagram
D N D 😤 @steelsupplements Brad11 - @bradzilla13 on Instagram
@the_african_lion great meeting you bro 💪🏼 - @personal_fitness_coach_901 on Instagram
PR tank top & PR shorts 💪🏼 . . . Link in bio for lifting gear, clothes, supps and more! Teampersonalrecord.com for training programs, live workouts and PED talk. - @teampersonalrecord on Instagram
💪🏻🔥🚀❤️🙏🇺🇸 - @castleberryclothing on Instagram
Who thinks my hair is getting out of hand? - 💇🏻♂️ keep growing or cut? - @jacodbruyn on Instagram
Marque aqui o seu amigo que entende isso - @fernandonoronhamaradona on Instagram
FULL FLEX 🔥😈 - @bigzoneinc on Instagram
𝗪𝐎𝐑𝐊𝐎𝐔𝐓 𝗪𝐄𝐃𝐍𝐄𝐒𝐃𝐀𝐘 Everybody has different goals. Hit me up If you are having trouble hitting your goals- no matter how big or small. There is a great program out there for everyone💪🏼 I’ve been doing this for a long time and have overcome crippling injuries and being extremely overweight. At the end of the day I want everyone to be healthy and have self confidence:) #fitness #motivation #workout #exercise #fun #happy #fitnessmodel #lifestyle #healthy #healthylifestyle #muscles #healthyeating #beachbody #ripped #shredded #beast #man #arms #abs #muscle #muscles #topshape #flex #ipreview via @preview.app - @kevincaliber on Instagram
#MissionOlympia — @classy_fm - @vayu.red on Instagram
- HOT!
Crazy Heiko bei der Arbeit damals. Der Schlüssel für eine rasche Entwicklung des Körpers liegt in der Focusiertheit des ganzen 😎💪🏼 !!! @gigas_nutrition @gnlaboratories @heikokallbach_sports #teamkallbach@web.de #heiko10 #bodybuildingmotivation #lifestyle #posthardcore - @heiko_kallbach on Instagram
Nothing will build the density except heavy weights in those 6-10 rep range.. #muscledensity #fibers #bodybuilding - @fitmuscletv on Instagram
- Beast Mode
- Rich Piana had an impressive physique.
muscle-fantasies.com For amazing muscle models check out our friends at muscle-fantasies.com . Patricia mello . . Photo credit @mikeyurkovicphoto . #girlswithmuscle #girlwithmuscles #girlswholift #wpd #womensphysique #womenwithmuscle #womenwithmuscles #womensphysiquepro #fbb #fbbfan #fbblover #muscledoll #musclegirl #musclegirls #musclechick #musclechicks #musclesaresexy #femalemuscle #femalebodybuilder #femalebodybuilding #npc #npcfigure #npcphysique #npcbodybuilder #ifbb #ifbbpro #cbbf - @femalemusclesensuality on Instagram
Happy Most Muscular Monday💪😈 Ich denke im Oberkörper bin ich sogar fleischiger und dichter als jemals zuvor ! 🙏🧬 Es ist ein langer harter Weg, aber langsam ist Licht am Ende des Tunnels zu sehen #me #fitnessmotivation #motivation #bodybuilding #body #lifestyle #life #gym #gymmotivation #ifbb #npc #training #train #instagood #instadaily #inspiration #instalike #instasize #nevergiveup #0711 #comeback - @dennis_reinhold_ifbb on Instagram
13 Weeks. Learn to give everything you’ve got in everything you do. 💯—————————————————————————— #mindright #prep #allornothing #neversettle #bodybuilding #classicphysique #aesthetics #chasinggreatness #goals #ambitions #dreambig #progress #icaniwill #inked #tattedandfit #beardgang #teamrocks #teamredbeard - @zacgfit on Instagram
- Henry Cavill’s ARM
Feels like a big weight has been lifted off my shoulders and some of the pieces I’ve been looking for are finally starting to fall into place. I’m in such a better place overall than I was once this whole pandemic started and it’s only getting better piece by piece, day by day. 📸 - @marie.weldon2010 #bodybuilding #bodybuilder #bodypositive #garagegym #homeworkout #homegym #fitness #fit #fitnessmotivation #fitnessjourney #classicphysique #gym #workout #diet #ifbb #npc #cpa - @cote.fitness95 on Instagram
The pre-workout muffins just hit different 💪🏼 #teamnextlevelNZ @bsnaustralia_nz @nzifbb - @kurtdell on Instagram
Ha I know this was just on my story but whatevs. :p @cameron_cheek @the_squatfather @teamevilgsp @giftedperformance - @paulie_rocket on Instagram
****DONT MISS OUT!!! GET YOUR SPECIAL EDITION FALL Flannels Pre-order ONLY Place order: IN-STORE OR “DM” @Flex_Nutrition_The_cage (4) Colors Available Order By: Sept. 26th- October 10th!!! Swipe to see the 4 color options Photos by @kinesthetic_hippy #flexnutritionthecage #metroflexoceanside #supportsmallbusiness #veteranowned #supplements #flannelseason #flannel #anabolicflannel - @flex_nutrition_the_cage on Instagram
First gym selfie back lol. Feels like 2020 finally started. Shoulders today with the home team @joelthomas_ifbb and @trav__b - @crace01 on Instagram
- Our Sales & Marketing manager Blake Course is 14 weeks out. He is being trained by Patrick Tuor and it looks like looks like the protocol is working. What do you think of his conditioning at this stage of the game?
EAAs 💪🏻 wie sehr Ihr das ? Vor dem Training oder während dem Training ? Die EAA sind für den menschlichen Körper lebensnotwendig und zählen, neben einigen anderen, zu den kleinsten Proteinbausteinen, die für das Muskelwachstum und den Muskelerhalt von entscheidender Bedeutung sind. Der Körper kann sie nicht selbst herstellen, daher muss er sie über die Nahrung oder Nahrungsergänzungsmittel in ausreichender Menge aufnehmen. In der Regel werden Isoleucin, Leucin, Lysin, Methionin, Phenylalanin, Threonin, Tryptophan und Valin zu den essenziellen Aminosäuren gezählt. #eaas #fitness #bodybuidling #amino #fitnessmotivation #fitnessschweiz #muscle - @allstarsnutritionschweiz on Instagram
Out angled this physique bad ass!! One of my favorite physique pros! #itscoming #thefreak #europagamesorlando #classicphysique - @strongarmchandler on Instagram
Simple chest workout that’ll have you sore for days -Cable flies -Decline dumbbell press -Flat machine press -Incline fly press with flys -Standing land mine press #personaltrainer #chicagofit #chicagofitness #Palestinian #contestprep #npc #ifbb #gains #bodybuilder #nevergiveup #personaltrainer #online coach #mealplans #relentless #teenagebodybuilding #zyzzz #shredz - @relentless_omar on Instagram
- Adri Cat
Just messing around a bit between sets ☺️💪👍 @officialbetterbodies @barebells @barebellsuae @smartshakehq - @samirtroudi on Instagram
The Ewoks cartoon was epic! Who else watched it? . . . . . . . . . #ewok #ewoks #tshirt #tshirtdesign #tshirtlovers #80s #80scartoons #80sfashion #cartoon #retro #scruff #scruffy #scruffygay #beard #bearded #beardedgay #dadbod #biceps #arms #gaylifter #gaycub #gaybears #musclebear #gaymer #gains #woof #gayfit #musclecub #growing #nerd - @monsieurmi on Instagram
Insert motivational quote below that no one gives a fuck about lol. #24hourfitness #leaningout #itsmylifestyle #comeplay #littleguy #calimuscle #maxmuscle #welcometomyworld #barbell #deadlift 😔 #l5s1recovery #knowhope #trx #trxworkout #shoulders #getatmebro #knowyourworth #knowyourlimits - @cromosini_steel on Instagram
DOUBLE TAP IF YOU TRAINED ARMS TODAY! —- What is your favorite arm exercise and why? Comment below! —- #armday #flexfriday #flex #pump #armworkout #workout #fitness #fitfam #fitspo #gym #gains #grind #npc #npctexas #mensphysique #classicphysique #bodybuilding #aesthetics #lifestyle #motivation #inspiration #evogennutrition #teamevogenelite #get3d #personaltrainer #bicepworkout #tricepworkout —- @evogennutrition @aesthreadics - @flex_cartee on Instagram
After my standard calves and leg extensions to start off my #legday, I did 3 main exercises: 1. Single leg free motion leg press 2. Sissy squats in the horizontal hack squat machine 3. Hack squat . . It was so hot outside the gym wouldn’t cool down below 83. On days like this you need to make sure you stay well hydrated. For me, water isn’t enough. At least it’s not if you plan on getting to most out of the work you’re putting in. Here’s my standard intra workout shake: - 1 scoop of Hypodex - 1 scoop of BCAA LINX - 1 scoop of Creaload - 1 scoop of GlutagenX . . All of these can be found on @purelinenutrition website. Use code “MATTS” for a discount off your order. . . If you’re anything like @hunterlabrada or @btroianello and are very particular about plate symmetry, please do not watch the last of the 3 videos. Yes, they are all 45lb plates lol. - @m_schmidt12 on Instagram
Jedan moj trening ramena kad sam u takmicarskoj sezoni bodybuilding-a, kad sam u pripremama za strongman to izgleda potpuno drugacije...! - redosled vezbi mozete sami birati ali je licno moja preporuka da se uvek odrade izolacione vezbe sa potpunom kontrolom pokreta i da se izmori misic u detalj pa tek onda teske osnovne vezbe kao sto je to ovde #militarypress gde bih inace tovarili vece kilaze a sacuvali se od povreda! 1. Prednje rame #superset dve razlicite amplitude pokreta! 2. Military press 3. Letenje na spravi 4. Sedeci potisak 5. I 6. Varijacije za zadnje rame! Bitno je da ste ovim treningom pogodili sve tri glave ramena 💪🏽 #shoulders #shoulderworkout #beardedbeast #shoulderstability #beardedgang #shoulderday #delts #bodybuilding #deltsday #bodybuilding #bearded #shouldermobility #shoulderstrength #shoulderpump #shouldergains #beardedmen #shouldertraining #beardedman #beardedstyle #beard #bigman #bigboy #sportman #bodybuilder #fitman #workout #workoutmotivation #workhard #gympump - @sasalampas on Instagram
What’s your idea of a perfect date? Let me know your name, where your from, and what we would do or where we would go if we were to go out!!! 🍾🥂 . Once upon a time on Tik Tok I said if I made it to 1 million followers I’d select a random person to take out. . Well that day has come. 🙌🏽 . 🖤 photo by @shellylangephotography . . #datenight #imexcited #happyfriday #malemodels - @kriszizzo on Instagram
- physical fitness
❗️Watch with sound❗️WE PUT IN WORK!!! The man himself, @tonygoat_taveras is just weeks away from stepping on stage and he is already looking insane 👀🚨 Excited to see his final form, stay tuned 🔥🏆 #MadMagic #TheGOAT @haroldbright @steeljunglefitness - @officialmadmartin on Instagram
NOCH EIN LETZTES BRUST TRAINING BEVOR ES WIEDER NACHHAUSE 🇩🇪 GEHT. FLYS AM KABELTURM FÜR MICH EINE DER BESTEN BRUSTÜBUNGEN! #talkischeap - @emiromeragic on Instagram
Durante 2 anos lançamos 4 collabs com o Rafael Brandão... A partir de Outubro a linha se torna uma marca própria, com lançamentos próprios e presente nas melhores lojas físicas do país 😱 Vocês estão prontos para uma Nova Era de Rafael Brandão. Todos os lançamentos serão divulgados através do @RafaBrandaoStore - @mithoficial on Instagram
I think I’d call shoulder day a success... Pumpkin season is coming... #teamegokiller #pump #pumpkin #flex #thick #happy #letswork #flexing #workout #neverbigenough #full #fit #fitness #smirk #bodybuilding #bodybuilder #arms #work #dowork #dedicated #motivated #babysteps #youngla #blackstonelabslegion - @the_edge_hammer on Instagram
Flex Friday @joelmathew_oliver 📸 @spohphoto . . . #training #workout #muscle #you #bodybuilding #healthylifestyle #health #mentalhealthawareness - @mensfitnessmagazine on Instagram
Warning!!! I’m not going to beat around the bush here…. I know I’m going to sound arrogant…... I have been told that I am genetically gifted. But let’s put things back into context. 14 years of consistent training. I’ve not skipped a training day for more than 5 days. - - - - (also…. I don’t look like that anymore) Credit to @snhfoto for an amazing photoshoot! #nosteroids #fitnessgirl #photoshoot #bodybuildingnation #proportions #bicepday #shreddedlife #pumpchasers #absworkouts #nogear #simonhowardphotography #simonhowardtransformations #fitnessphotography #gymmotivation #shoulderday #vascular #abworkoutideas #abtraining #corestrength - @anthonypaulhe on Instagram
6ft and up only 🤷🏻♂️ . . . #dominatehumbly #passionate #passion #gymshark #letsgetbettertogether #grind #everfoward #neverbackdown #charge #gainz #gym #goldsgymvenice #goldsgym #dedicated #obsessed #grindtime #humble #nevergiveup #gainzrelated #motivation #powerlifting #smilemore #squad #spreadlove #bmsquad #breedsucces #challengeyourself #alphalete - @sdgstrong on Instagram
Who needs google maps when you’ve got your own? 😜 . @globalformulas JBGLOBAL - @jonny_bernstein on Instagram
Let the GAINZ begin... summers coming💪💪💪#swole - @swolesteve on Instagram
Save this pull day workout!! Try it later! _ Lat Pull Downs 4 sets of 15-20 _ Seated alternating DB Curls 4 sets 8-12 _ Standing Rear Delt Rope Pulls 4 sets 15-20 _ TBar Rows 4 sets 8-12 _ Standing DB Hammer Curls 4 sets 8-13 _ Seated Rear Delt Peck Deck Flys 4 sets 15-20 _ Seated Close Grip Cable Curls 4 sets 15-20 _ Nothing fancy here just the basics with intense execution! The workout will be as challenging as you make it. If you try it lemme know how it goes!! _ I am #ThePTBoss #YourFavoriteTrainersFavoriteTrainer _ 🎥 @biggunsmike - @theptboss on Instagram
Only when you take the set to your Limits do you achieve this bursting out of your skin growth. @regangrimes @eyeforaneyemedia - @zanewatson_ifbb on Instagram
- @my_weight_loss_pro on Instagram
I just saw that Atilis Gym (New Jersey) just lost their business license, does that piss you off too or am I off for thinking this is getting a tad bit f’n ridiculous. - @ryanhumiston on Instagram
- Luke Carroll looking absolutely like a circus strongman.
Ain’t nobody gonna do the Work for You! . Not gonna wake up early for you. Not gonna do the Cardio for you. Not gonna put in the Overtime for you. Or Train on the days you just want a break. . Ain’t a soul out there gonna do it for you. . You can be the most talented mother fucker in the game. But that doesn’t always mean you’ll win forever. Nor does it mean talent will carry you through the hard times. . But the Work. The Grind. The Everyday intensity for MORE out of Your Life. That will take you places you’ve never imagined. . Work Mother Fucker! Work Everyday for what you want. And do not apologize for anything you Earned!! . #AAr #AllAmericanRoughneck #HWMF #TheGrind #TheWork #Intensity #HereToWork #WorkForMore #DontApologize #EarnIt - @sethferoce on Instagram
Next Tuesday 🦏 @ironrebel • 📸 @kyle_wurzel - @luke_the_hulk on Instagram
“Wanting it is reason enough” - Dan Sullivan. . I feel like so many times I’ve felt shitty about my character for wanting something . “Does this make me selfish?” “Self-centered” “Money-hungry” “Status-seeking” *insert whatever thing I feel like people from my past would cast stones to say about me in back door threads* . But I feel like wanting something doesn’t make you ANYTHING . It just means you want it . I don’t need a reason to want what I want . And the universe doesn’t judge my moral character to determine whether I get it (imo) . I THINK it just judges the WORK (or at least for me I feel like that’s been the case) . I know rich assholes and nice poor dudes . I also know nice rich dudes and poor assholes . I don’t think your reasoning matters . I don’t think our “deserving”ness matters (and thank god for that - because I don’t think I deserve shit) . So I’ve stopped judging myself for the things I want . And just flipping “you want crazy unreasonable thing XYZ” to... . “Cool. What’re you gonna do about it.” . Helps me skip the self judgment phase and get right to the doing shit part . Happy Saturday . I do it because I want it . My .02 - @hormozi on Instagram
After meal 1 this morning. Less than 10 weeks now. Something about when it hits single digit weeks from a show that I get excited because I know things are about to get fun. - @bbarrow91 on Instagram
#Repost @samuelhaman with @get_repost ・・・ Might have you beat on the beard, still tryna catch up to the biceps though 💪 - @andyhaman on Instagram
🤪🙂 . . . . . . #workout #gym #fitness #fitfam #fit #preworkoutselfie #selfie #muscle #beard #mustache #scruff #motivation #smile #picoftheday #igdaily #instagood #instadaily #goodmorning #tuesday - @danedebruin on Instagram
Leg day curtesy of @ironhousegymnz💪🏾 Enjoying a good quad pump in my @testoriginal compression shorts. getting solid support through the adductors and rump while hitting some death deep squats. Check out there site and use discount code (kenny10) to save some💰💰 for chicken. Current weight is 104kg for any of the people that wanted to know about the meat head life🥩😁 #bodybuilding #nzifbb #classicphysique #uptheguts #runitstraight #uppercut #throatpunch #neckbreak #headslap #omp #winfromwithin #legday #meathead #raukawa boy😁 - @kennyomalley22 on Instagram
- 4 weeks out, every day counts. Trying to get my pro card. Classic physique.
TBT , Foto da última preparação que fiz na qual me tornei campeão overall, a brincadeira começou agora para essa preparação, pode esperar que vou buscar minha melhor versão! - @tadeuzinhooo on Instagram
When you put the work in, you have to take time to show it off. Member @_trevor.campbell_ showing what hard work and dedication can accomplish. #605grit #605gritfitness #nolimits #igfit #fit #fitspiration #fitness #fitaholic #fitfam #fitlife #fitnessaddict #instafit #liftlife #gym #rapidcitygym #gymday #muscle #rapidcity #gains #growing #bodybuilding #coaching #southdakota - @605gritfitness on Instagram
Stay thirsty my friends _______________________________________________ Road 2 Pro 🏆 🏆 🏆 Online training @swolle_nutrition Personal training @swolle_nutrition #physique #beastmode #npc #ifbb #shredded #fitnessaddict #bodybuilding #fit #fitfam #personaltrainer #gym #strong #workout #diet #aesthetic #abs #gymmotivation #training #love #muscle #fitnessmodels #fitspo #gymlife - @jack_swolle on Instagram
А знаете ли вы что есть диета, адепты которой едят только мясо и продукты животного происхождения, полностью исключая растения? Мое последнее видео о диете хищника! Приятного просмотра! __________________________ #карнивор #диета #диетахищника #мяснаядиета #ferrumslv #салават #carnivore #carnivordiet - @yeti_blog on Instagram
Super honored that this photo I took of @georgep_dabull will be getting placed inside of @mi40_gym 🙏🏻 George is like a big brother to me (the BIGGEST brother lmao) and I’m so glad to be apart of this Team 12 family that @astrongspirit has created. - The second photo in this slide is of a man whom I hold in the highest regard. My coach, my friend, my mentor, and the ultimate father figure- Justin Miller. I love you guys!🙏🏻🙌🏻 - @brandonwarah on Instagram
“For me, life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.” - Arnold Schwarzenegger 🔥 VENI, VIDI ,VICI 🔥 I CAME, I SAW, I CONQUERED 🔥 #bodybuilding #ifbb #fitness #fitfam #juliuscaesar #arnoldschwarzenegger #proleague #champion #believe #achieve #fitness1440 #roadtoolympia 🏆 - @ifbb_pro_israelleanos on Instagram
The reason I LOVE fitness and business is because the results you get are directly proportionate to the amount of time and effort you put in! 🔥🔥🔥 Who’s ready to #MAXOUT their week and crush their goals? - @davidtfisher on Instagram
- Regan Grimes 1 week out.
A friend of mine asked me this question. “When do you think any person is eligible to preach?”. Now I am not wise enough to give perhaps the right answer but then I thought I ll take my shot. To preach you have to be insignificant. You have to think of yourself as someone of no value or importance. You have to believe that you are merely a portal through which god wants to deliver his blessings to others. Your purpose is to simply deliver that blessing. But to do this, you need to have experienced life at its worst and at its best. You need to have seen the extreme end of both what we call heaven and hell. You have to be pushed up against the wall to a point where you almost heard your bones crushing and you fought back. You need to have experienced happiness and high of life to have felt invincible or immortal. It is only then when you can find your centre. The centre to the pendulum of life. When you have failed enough to value success and you have been successful enough to not fear failure. Only the one who can find their centre can truly preach what can be called lessons for life. I have had my teachers who helped me to find my centre. I am not there yet. But I surely strive to get there someday. Until then, I keep on learning. I keep on getting closer. Till I find me calm. Till I find my absolute centre. #afghanbull #preach #findyourcentre #legacy #noexcuse #focus #driven #getitdone - @mustafa_thebull_ahmed on Instagram
No days off! 💪🏻💪🏻 #workout#training#muskeln#muskelaufbau#bodybuilding#fitfam#fitwerden#getfit#bodygoals#bizeps#disziplin#fitfamgermany#nahrungsergänzungsmittel#nutrition#gym#gesundleben#getinshape#keineausreden#noexcuses#freyclassic#freynutrition#protein#protein96#triplewhey#nevergiveup#hardwork#sixpack#startnow#nodaysoff - @freynutrition on Instagram
We become what we behold. We shape our tools and then our tools shape us - Marshall McLuhan - @alexcarneiro_ on Instagram
14 weeks to go. Headless shots work better for me! - @sergiotaranto on Instagram
Working makes progress 🔥When you put your mind to something, no one can ever stop you 💪🏽🙏🏾 #workout #bodybuilding #training #offseason#npc#dedication #bodybuilding#preparation #competition #fitness #nutrition#gym#motivation #trainer#miami# @strengthaddicts - @maico_hernandez on Instagram
Coming back to life 😎🔥 - @daddydeepdish_ on Instagram
TRENDSETTER. #bodybuilding #passion #gym #mcfit #workout #chestday #motivation #flex #pump #fitness #workhard #currentsituation #ifbb #nevergiveup #noexcuses #lifestyle #postworkout #postworkoutselfie #dedication #coachamin - @aminpar on Instagram
Se você vai tentar, vá com tudo Senão, nem comece. Se você vai tentar, vá com tudo Isso pode significar perder namoradas, esposas, parentes, empregos e talvez a cabeça. Vá com tudo. Isso pode significar ficar sem comer por 3 ou 4 dias Pode significar passar frio num banco de praça Pode significar cadeia, menosprezo, insultos, isolamento. Isolamento é o presente todos os outros são um teste da sua resistência de quanto você realmente quer fazer isso. E você vai fazer Apesar da rejeição e dos piores infortúnios E isso será melhor do que qualquer coisa que você possa imaginar. Se você vai tentar, vá com tudo. Não há outro sentimento como esse. Você ficará sozinho com os deuses e as noites irão flamejar como fogo. Faça, Faça, Faça Vá com tudo, por todos os caminhos Você cavalgará a vida direto até a gargalhada perfeita essa é a única boa luta que existe. A única opção é persistir e nunca desistir! Bouaaaaaa semana! 🙏🏻🙏🏻 - @bruno_consane on Instagram
#tbt to North Americans prep, I think this was maybe three weeks out. I kind of like this look, was pretty full still and somewhat conditioned. @big.pat98 @tony.badaracco #bodybuilding #xtremefitnessmvny #fitness #classicphysique #physique #bikini #figure #npc #ifbb - @ptla93 on Instagram
Budi prvi razlog zbog kog će tvoju porodicu okolina ceniti još više! 👊🏼 #porodica #motivacija #gymfreak #trainingmotivation #motivacijadana #uspeh #strast #porodica👪 #trening #tréning #treningsforum #training #trainingday #gym #traininghard #trainingpeaks #gymmotivation #gymshark #trainingtips #trainingsession #gymlife #gymrat #gympump #gymmemes #gymlifestyle #gymlove #gymaddict #gymlover #gymflow #gymmodel - @sasalampas on Instagram
YOU MATTER! September is Suicide Prevention and Awareness Month. 100% of funds raised from @bootcampaign You Matter tees support veterans seeking the care they deserve so suicide doesn’t seem like the only option. No matter how dark and hopeless it feels right now, tomorrow is another day. If you are having trouble, thinking about hurting yourself or someone else, call a friend. If you can’t do that call 1(800) 273-8255. Your choices will affect those around you for a lifetime. Let them help! They will feel honored. I personally have had dark times, done horrible things, and seen even worse. I have subscribed to a disciplined approach of suicide prevention. I train my ass of. I will push myself till I feel like dying. Then I know I’m alive (and that’s a good thing). I eat clean. I stay away from alcohol and drugs. I won’t touch prescription medication and treat them as a drug (I understand that some people need them for a period of time). I get a good night sleep and make love often. Make today a little better than yesterday, and a month from now it will be a lot better. If you need a pick me up, go outside in the sun. Find a mountain and climb it. Find a lake and swim it. It won’t happen overnight but the byproduct of this lifestyle is never falling to the demons calling to us by name and a level of happiness that doesn’t exits any other way. #SuicidePrevention #SuicidePreventionMonth #SuicideAwareness #SuicideAwarenessMonth #YouMatter #LaceUpAMERICA - @timkennedymma on Instagram
Who’s bigger!? Swipe left 😂 • @craiggolias #lvac #fitclublv - @andyvelcich on Instagram
- Offseason Iain Valliere outangling the planet
What is the enemy of your hero? It’s not a villain or circumstances, it is your secret identity! Your secret identity is the counterfeit version of the hero! It is the watered down, less-than version of you, that blinds your vision, and removes the permission to embrace the reality and truth, of the HERO you were created to BE. Remember you came into this planet worthy and equipped. Signs you may be living in, and through, the lens of your secret identity -Feel unfulfilled -Fear -Burned out -Depressed -Tired all the time -Anxiety and pressure -Numb -Always looking forward to the future or “someday” when things change or circumstances improve -You do not know who you are. -You feel like there is some unresolved “stuff in the basement” Feeling of anger or there is a ”beast in a cage” inside of you (especially around the heart) -You feel as if you are grieving something, but don’t know what. (Hint: you are actually grieving your potential!) -Feeling that you should or have to do something because of others -Realize you have been living out the values of others for your life. -You feel you are answering to a judge and jury of people. -You base your identity on something outside of you ($$, job, parents, spouse, validation, son/daughter,) vs remembering you are complete and perfect AS IS. -You do not think for yourself, and rely on others’ instructions or thoughts outside of you. -You find yourself stuck sometimes in Right Vs Wrong, judgment, guilt, shame, comparison, jealousy, and envy. We live in a society that promotes, educates, rewards and even medicates mediocrity. We are educated and told what to think and what to do, vs teaching How to think for ourselves and How to Be who we were uniquely and perfectly created to be. It all starts, RIGHT NOW, with Conscious awareness, self-reflection, belief auditing, courting a relationship with yourself, protecting your heart, ears, and mind of toxic influences, and creating a clean canvas for reinvention and self-discovery , to ultimately remember the Hero you were born to be. - @drzaino on Instagram
Yesterday’s arm workout- Tricep rope push downs- 2 warm up 15-20. 2 working 12-15. Db pinwheel curls- 2 warm up 15. 2 working 12. Standing single arm behind the neck tricep extension- 2 warm up 15-20. 2 working 12. Standing cable curls- 2 warm up 20. 2 working 15. Tricep dip machine- 2 warm up 20. 2 working 15. 1 drop set 15. Preach curl machine- 2 warm up 15. 2 working 12. 1 drop set 8-12 rest about a minute in between each set. PRE WORKOUT 🍹: 2 scoops hype reloaded. 3 halo elite. 1/2 scoop dustv2. @blackstonelabs_official ! SWIPE TO THE RIGHT TO CHECK OUT THAT PUMP! @made2macro 👩🏻🍳(SAMI10) @officialgasp (GASP15) #relentless #mrolympia #consistency - @supersaiyansami on Instagram
- How do you think crith will do at the Olympia? -this pic is 🥜
Checking my peak on the peak 💪🏻#favoriteclassicpose - @lentianthony on Instagram
Swole is the Goal. SIZE IS THE PRIZE - @npffitness on Instagram
Pump q vcs chamam? . . . . #bodybuilderlifetv #bodybuilding #diy #fallowme #academia #instagood #musculação #lifestyle #bodybuildingoldschool #instalife #treinopesado #gym #fisiculturismo #instalike #fitnessmotivation #fitness #fitnessmodels #bruxaria #bodybuilders #victory - @rafaelbuilder on Instagram
Reposted from @khudaiev_pro_33 A new Hooligan v5 is fantastic pre-workout supplement! L-Citrulline - 7000mg Beta Alanine - 3500mg Tyrosine - 2000mg Lion’s mane - 1000mg Caffeine from 2 sources - 650mg @apollonnutrition @ua.apollonnutrition.ua 🔥🔥🔥🔥🔥🔥 - #regrann - @ua.apollonnutrition.ua on Instagram
Posting a BUNCH of clips tomorrow while filming for @blackstonelabs_official I got some behind the scenes footage of myself, @gjc.sr my dad, and @antnino10 my little brother breaking down and butchering some deer. The video on YouTube will explain more in depth about cuts of meat, lean and fatty cuts, where the cuts of meat come from and what to look for in stores. I know not everyone eats meat, hunts, or likes this kind of stuff and I understand everyones views, but also respect that many people hunt their food rather than purchase it and that was how I was raised, so respect that as well. We all were raised with different values and beliefs but regardless a value of respect doesnt have to be taught. Respect others choices if you want them to respect yours. (And if anyone bitches about this photo Im gonna say this. Its no dam different then showing off a hamburger at a restaurant!) some people chose to harvest their food and not pay for it. @blackstonelabs_official @blackstonelabs_legion @officialgasp #Quadro #BSL #BlackstoneLabs #LoyalityIsEverything #ifbbproleague #npc #fitness #bodybuilder #ijdgaf #stfuat #meateater #hunter #cisterninos - @guycisternino on Instagram
Lifting Together Again! It’s fo fun- - @andyhaman on Instagram
Making fitness your lifestyle... #feelinggood #ifbbprophysique #ifbbproclassicphysique #bodybuildingmotivation #bodybuilding #eathealthy #trainhard #havefun #fitnessmotivation #fitness #fit #abbs #ifbbproleague #eatclean - @richychanifbbpro on Instagram
- Next time a guy asks for nudes send a pic of his chest.
Hello, so if you don’t know me I’m Aaron. This is my primary page to post all things Corny, Foody and Workout-y as those are the main components of my rather mundane, but enjoyable existence. I have another page (@goodjobfletch) where I’ll be posting some of my side interest and things I’m working on for interior design, Art, maybe clothes and my awesome(sort of) skateboarding. Anyway eat,drink, and be corny 😁 #cornydog #fletchers #fletcher #texas #statefairoftexas #dallas #flowermound #popup #foodtruck #keepyourpowderdry #godbless - @makeithappenfletch on Instagram
Coming to do damage☠️⏳ - @mckenna_dylan on Instagram
One of those days where I just didn’t wanna be here but if you’re not working then your competition is. That’s what it’s all about sometimes, doing the things you don’t wanna do and feeling powerful doing it. @jed_north @jednorthbodybuilding 📸: @art_againstallodds 🙏🏻 . . . . #npc #ifbb #npccompetitor #npcbodybuilding #fitness #motivation #personaltrainer #personaltraining #onlinecoaching #onlinecoach #mindset #hardwork #noquit - @thepalestinianbear on Instagram
▪️Estado de hoy a 6 semanas del #alicantepro . Conforme se acerca la fecha los nervios van cada vez a más... A seguir trabajando para tratar de conseguir la mejor versión! Muy buen finde a todos!! ————— 🔺TEAM XTLabs🔻 @xtlabsofficial @jackdonovan7002 @josedavidapestegui ————- . #xtlabs #teamxtlabs #casualteam #nopainnogain #live #letsgo - @davidmcs on Instagram
Wer von euch kennt diesen Mann? - @gnlaboratories on Instagram
Beard Season is among us • @thecompetitorsedge @bluebirdbarbers • #beard - @andyvelcich on Instagram
- TBT, who else misses the Golds Gym days with Calum Von Massive
Apenas gratidão por tudo que vem acontecendo por aqui e principalmente a @maxtitaniumsuplementos e ao paizão @renato_cariani por todo suporte dado e por ter me dado essa chance de mostrar meu trabalho e minha história a milhares de pessoas no Brasil todo! #EusouMax #CasaDosCampeões2020 @esthefano_carletti - @pjbodybuilder on Instagram
MILK IS FOR BABY MEN DRIK BEER!!!!! #Arnold #Schwarzenegger #pumpingiron - @arnold._.schwarzenegger on Instagram
A partir de Outubro, iremos lançar mais de 25 novos produtos BRANDÃO🏆 Quer ganhar todos eles de forma totalmente grátis? Já curti esse post👇 e siga nosso Instagram @RafaBrandaoStore, faremos um sorteio assim que batermos 10k de seguidores. - @rafabrandaostore on Instagram
High Intensity Pull Day with the beautiful wifey now finished and ended here with some posing practice💪🏼💪🏼 Trained at the awesome @palmbeachsportsclubs in Palm Beach Gardens, FL! ———————————————————————————For Online Coaching: 📧 Tatefitnesstraininginquiry@gmail.com Also check our or team IG page @tatefitnesstraining workout wear : @tatefitnesstraining workout shoes : @official_otomix ——————————————————————————— #npc#squats#ifbb#gains#gymlife#bench#deadlift#fitspo#gymlife#cardio#fitnessaddict#gym #gymmotivation#gymtime#fitfam#workout #strong#training#instagood#instalike #bodybuilding#npcbodybuilding#cardio#body #fit#onlinecoach#fitnesstrainer#bodybuildingmotivation#fitcouples #florida #gym #classicphysique ——————————————————————————— - @troytate_tatefitness on Instagram
@cr2talent_miami The mighty @gregscheel Huge arms of steel from the mountain man ———————————————- Cr2 Talent Miami Athlete Management/Representation —————————#fitness #bodybuilding #physique # fitfam #fitfam #muscle #beast #ripped #arms #athlete #hulk #veins #abs #strength #fitnessmodel #blonde #malemodel #influencer #beard #hairy #musclemen #champ #personaltrainer #celebrity #biceps - @cr2talent_miami on Instagram
This hair style or current shorter hair? 👇🏽👇🏽 - @ericramia on Instagram
O que é a vitória? A vitória é vencer uma batalha, um inimigo, é obter êxito em algum desafio. Mas não se deve pensar na vitória como um grande triunfo na vida, algo que apenas se vive uma vez, como um grande feito! Diariamente, nós enfrentamos desafios, diariamente nós vencemos batalhas. A vitória pode se obter com pequenas conquistas diárias. E cada vitória tem o tamanho do seu desafio. Por isso também não podemos viver comparando a nossa vida com a vida dos outros, as nossas vitórias com as vitórias dos outros. Cada pessoa tem uma história de vida diferente, passa por desafios e batalhas diferentes, mais fáceis ou mais difíceis. Por isso cada vencedor tem um mérito diferente. Não devemos ter ninguém como modelo de sucesso, além de nós mesmos em nossa melhor versão. O que para os outros pode não ser nada, para nós pode ser uma grande conquista, pois partimos de pontos diferentes na vida. Cada um é que sabe da sua trajetória e dos obstáculos que lhe aparecem pela frente. Pense nisso sempre que se sentir fracassado ou derrotado. Pense nas batalhas diárias que enfrenta, e nos leões que precisa matar por dia para sobreviver. Chegar ao fim de cada dia já é uma vitória! E cada novo amanhecer é uma nova oportunidade que a vida lhe dá para vencer. Em vez de reclamar, agradeça sempre pela chance de poder continuar lutando! . . . . . . . . . . . . . . . . #fitness #fitnessmotivation #motivação #mentemilionaria #followers #bodybuilder #bodybuildingmotivation #gym #gymmotivation #academia #musculacao #l4l #mrolympia #aesthetic #npc #ifbbproleague #mensphysique #fibrado #Brasil #dicasdetreino #picoftheday #MensPhysiquePRO #pro #veins #TeamVentura #bahia #salvador #bodybuilding #CAVERNACT - @heitorgalvao on Instagram
Try this savage shoulder workout your next time you train ahoulders! Save it and tag a friendly! . Click link in bio to train with me☝🏾 . ✔SMITH MACHINE SHOULDER PRESS 5 SETS-15,15,12,12,10 AND 1 SET X 20 FOCUSING ON MID RANGE REPS 90 SECS REST . ✔DUMBBELL SHOULDER PRESS 6 SETS-15,15,12,12,10,10 90 SECS REST . ✔LATERAL DUMBBELL RAISE 4 SETS- 20-20-15-15 60-75 SECS REST . -SUPERSET- ✔REVERSE PECK DECK 5 SETS -15,15,12,12,10 ✔LATERAL TO OVERHEAD DUMBBELL RAISE 5 SETS- 10 60-75 SECS REST . ** can sub smith machine for barbell and can sub peck deck for dumbbell rear lateral raise. . . . . #fitnessmovation #npc #ifbb #ifbbpro #totalalpha #weconquer #ironmade #stuupidpump #bodybuilder #bodybuilding #ifbbproleague #classicphysique #boxingnbarbells #goldenera #classicbodybuilding #beastmode #menshealth #powerhousegym - @damienpatrick on Instagram
Grateful to have life to give. 🙏🌎 . Forgot about regular posts lol. . Oh and Persian foods dank.👍 Thx to my bro/free-coaching client, @arash_besharat. 🙌 . #29 #HouseOfKabob #Bday #Veins - @brofessor_ben on Instagram
Throwback to one of my previous preps. Can you guess what show and what my weight was here?⬇️ #VintageGenetics #StayGolden - @wesleyvissers on Instagram
#tbt #muscle #mostmuscular #flex #chest #shoulders #traps #fitness #healthylifestyle #nutrition #nobeard #armwrestling #worldchampion #monstermichaeltodd #livingproof #monstersdoexist - @monstermichaeltodd on Instagram
#sidechest# #offseason#npc#dedication #bodybuilding#preparation #competition#atlet #fitness #nutrition#gym#motivation #trainer#miami# @strengthaddicts @miamiirongym 📸 by: @jesusayalaviolinista - @maico_hernandez on Instagram
- Full Body Workout Programs
EXOT. #bodybuilding #passion #gym #mcfit #workout #chestday #motivation #flex #pump #fitness #workhard #currentsituation #ifbb #nevergiveup #noexcuses #lifestyle #postworkout #postworkoutselfie #dedication #coachamin - @aminpar on Instagram
Prawdziwa satysfakcja wynika z ciężkiej pracy, nie przywilejów! fot. @sylweriusz_lysiak @therealtechnician @formotiva #3weeksout #classicphysique #ifbbpro - @hubertkulczynski on Instagram
Good morning USA 👋 have a good day 😉✊ Занимаемся, как говориться, «физкультурой» 😉 Всем хороших выходных👌 #teamdenniswolf @gorillawearukraine ⬅️ @ua.apollonnutrition.ua @apollonnutrition 🇺🇸 #teamapollonnutrition #classicphysique #healthylifesty #bodybuilding #kirillkhudaev #nextchallengisanothermotivation #fitness #kharkov - @khudaiev_pro_33 on Instagram
- Beards & Muscles
If you see me less, I’m doing more - @sergioolivajr on Instagram
The slightest variation can completely change the emotion of a pose. (Look at the difference between the two photos) That’s why body awareness is, in my opinion, the most important aspect of posing. Many only practice their posing in a mirror, which is ok, but there are no mirrors on stage. You will also find that the position of the judges/camera will never be the same. Which means you have to account for these variations ON THE SPOT. No mirror. You can only FEEL it. Make the shift and start taking your posing as seriously as you do your workouts. Hitting poses once a day with training wheels isn’t enough to achieve this level of body awareness. You have to fine tune each individual position to fit your body. It must become instinctual. - @caden_logsdon on Instagram
Today is the first day to sign up for my Holiday Transformation Contest!! Stay motivated and transform during the holidays! Click link in my bio👉🏻 @duncanlukas to sign up!! Here’s a FULL LEG WORKOUT for you to try! Tag your friend to get motivated💯 . EXERCISE 1: Leg Extensions ➡️4 sets x 20, 15, 15, 12, 1 reps . EXERCISE 2: Plate Loaded Squat Machine ➡️4 sets x 12, 10, 8, 8 . EXERCISE 3: Dumbbell Bulgarian Split Squats ➡️4 sets x 10 reps each leg . EXERCISE 4: Leg Press 1 leg at a time ➡️4 sets x 12 reps each leg . EXERCISE 5: Standing Leg Curl ➡️4 sets x 12 reps each leg . EXERCISE 6: Standing Calf Raise ➡️4 sets x 15 reps . . 💰 Win up to $3000 Cash, Free @1upnutrition , Free @megafitmeals and MUCH MORE! . ⬇️HOW TO SIGN UP⬇️ Visit LukasDuncan.com/53DayContest or click link in my bio @duncanlukas . 📱DM me “contest” and your EMAIL for info - @duncanlukas on Instagram
Flexin by the pool...Flamingos and rifles on the swimsuit...hope y’all are having a lovely Labor Day weekend as well! 🇺🇸 #RoadToPro #PoolDay #ClassicPhysique #TipsyOperator - @kenbo_slyce on Instagram
- 3 weeks out from my first show, NPC Missouri State Champinships. 5’10 192lbs
He said he wanted more detail. - @neilcurreyifbbpro on Instagram
Operation no waist, 2 more increase to get off this bad boy. I’ll be posting knowledge content soon, just haven’t had the time to film it apologies on the delay. #bodybuilder #bodybuilding #fitness #gym #fitnessmotivation #muscle #workout #motivation #fit #gymlife #fitfam #fitnessmodel #gymmotivation #training #bodybuildingmotivation #shredded #nopainnogain #gains #lifestyle #o #npcuniverse2020 #body #abs #ifbb #strong #physique #fitnessaddict #personaltrainer #health - @dynamite_d on Instagram
I CHALLENGE you to try this 25 Minute Insane Chest workout!! Just posted the Full Workout Raw on my YouTube Channel! NO MUSIC...Just HARD TRAINING! 3 weeks out from Spain Pro you don’t want to miss this one! Click the link in my bio and then hit YouTube it will bring you to my channel! @regangrimes - Training with @zanewatson_ifbb 📸Film & Edit by @eyeforaneyemedia - @regangrimes on Instagram
Pre workout flex With better lighting And with the best gym wear @jed_north from head to toe @jednorthbodybuilding - @michaeldaboul on Instagram
Sunday is the day I love to push the hardest knowing that I am progressing and developing while my competition is resting. If you are willing to live like others wont in the short term, your foundations will enable you to live like others can’t long term. #progressovereverything - @wiseelliot on Instagram
Another great shot by @snhfoto can’t wait for another photoshoot 🔥 . . #ifbb #ifbbpro #ifbbproleague #npc #tmu #pca #bodybuilding #training #gym #npcphysique #npcbodybuilding #npccompetitor #wbff #wbffofficial #future #posing #dream #newkid - @pavel_pilacis_russianbear on Instagram
Caption this! Whats a good character name for this henchman? CALEB BLANCHARD @cblanchardofficial 📸 Bookings and Info brandon@brandontwillis.com #brandonwillisphotography #bodybuildingbyctrain #stud #hunk #fitnessmodel #fitnessmotivation #malemodel #handsome #fitstagram #instafit #instagramfitness #bodybuilder #muscle #fitspo #alpha #aesthetic #gymswag #pecs #pythons #pump #fly #Ctrain #colossalcajun #vanillagorilla #bodybuilding #ripped - @brandontwillis on Instagram
Fiziğini değiştirmek istiyorsan, diyetini değiştireceksin. Yalnızca düzgün diyet & antrenman, düzgün yönlendirmelerle seni değiştirecektir! - Şimdi sende fitness hedeflerine bizzat kendimin tasarlıyacağı diyet, antrenman ve supplement programları ile ulaşabilirsin‼️ Üstelik sınırsız iletişim dahil 💯 - 📲 Detaylar & Kayıt DM - Ekim ayı kayıtları için sınırlı sayıda kontenjan kabul edeceğim. Hedefinizi belirleyin ve elinizi çabuk tutun‼️ - #aesthetics #fitness #onlinecoaching #uzaktaneğitim - @murattavman on Instagram
Staying quiet and getting #HUGE #probodytech #theEmpire #lionsDen #mass #progression #swole #monster #bodybuilding #miami - @mr.espana on Instagram
At the end of the day, you’re all you got. - @tywoosley23 on Instagram
Zu heiß 🔥 um sie nicht mit euch zu teilen 👆🏾😏😜 . die restlichen Sommer ☀️😇 #summervibes Genießt auch mich das Hammer Wetter 🌞🔥 und die letzten Tage wo es nich so warm ist 🙏🏽 (Wenn der Pump durch den Booster sogar nach dem Training 🏋🏽♀️ noch am Start ist alter alter haha 😂 danke 🙏🏽 dafür!) - Hey meine Freunde, heute möchte ich mich mal kurz halten und euch sagen das das Training 🏋🏽♀️ 💪🏾 aktuell echt Bock macht und läuft 😇 alles läuft nach Plan bis jetzt ✅ und ich freu mich einfach schon auf den morgigen Tag 🙏🏽 denn da steht wieder was geiles an 🤘🏾🤙🏽und am Samstag erst uhhhh 😍 da kommt was geiles Frendzzz 🔥 also Am Ball bleiben und immer stabil trainieren 🏋️♂️ Euer Chris 💪🏾 . My Supps: @np_nutrition @powerstage.germany 💊 10% auf alles!! mit meinem Code: „CB10“ ———————————— #Nnpathlete#bodybulding#22jahre#mylife#fitnessmodel#fitness#love#teamcbaumann#neid#wille#gymtea#teambaumann#smilodox#nabbauniverse#werbung - @chrisbaumann_ on Instagram
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