Today’s distaste is tomorrow’s desire - and vice versa! Beauty and body trends lead us to believe that we need to achieve something in order to fit a standard of beauty. And it’s not a new phenomenon: from hairline plucking in medieval England (less was more when it came to hair, at this time) to unibrows in Ancient Greece and using lead to make skin as white as possible in the 18th century, women have followed trends since as far back as we can date... Some more dangerous than others, with the Brazilian bum lift surgery posing today’s biggest threat in this sphere. But what do we do it all for?! Really, what? Does it bring any good to our lives? Does it make us happier? Does it make people like us more?! Nope. Yet do we spend time, money and energy on it? Yep. We need to step off the hamster wheel. Find self-acceptance - I know, easier said than done, but bear with me - and embrace our own different bodies and looks. Uniqueness makes the world so so so beautiful - I wish we could see that more! So beautiful. Diversity is everything. Why do we want to be a world of clones when we can be ourselves? - @alexlight_ldn on Instagram
#Repost @daniellehartruns ・・・ IT👏🏼IS👏🏼YOUR👏🏼JOURNEY👏🏼 ⠀ 38 WEEKS PREGNANT ➡ TODAY ......and still evolving! ⠀ ...There is no shame in working hard to feel your very best; but please make sure you are happy through it all. There is always room for improvement just as long as you can recognize what you have already accomplished along the way! ⠀ A journey is unique and accustomed to every individual. I truly believe that everything will work out exactly how and when it is supposed to. ⠀ All stages of a woman’s bodily changes are worthy and bring so much value to your life! Whatever you believe about yourself on the inside is what you will manifest on the outside🖤 ⠀ #runplanet #runnerlife #runhard #runninggoals #runtraining #igrunners #halfmarathoner #runningclub #runninglifestyle #runninggoals #runners_of_insta #run4fun #runningjourney #courseapied #runningday #rungirl #rungirls #runninggirls #trackgirls #runnergirls #runinspiration #runmotivation ••••••• . . No olviden seguir a @estoescorrerpe para enterarse de las novedades del running y del atletismo. . . . ••••••• #EstoEsCorrer #runnerscommunity #runningcommunity #maraton #atletismo #runnersofinstagram - @estoescorrerpe on Instagram
- Indy 500 - Greatest spectacle in racing
Every child should have a place to call home...... May is foster care awareness month and I would LOVE to share with you a little bit more about what foster care is and how foster care changed my life! Far more important than that though, I would love to share how it has the power to change the lives of so many beautiful kiddos- giving them a safe and loving place to call home. Seriously- shoot me a DM. Would love to chat 💜 #fostercareawarenessmonth - @maddiekurt on Instagram
I did a thing ⚡️ - @msfitziebaby on Instagram
100% of what you see on ig is what ppl want u to see 💁♀️ i do the same shit! this picture is proof of that because rn im on the couch in a ratty shirt and shorts, refusing to take pictures of myself because my body image has been THAT bad. i dont post when im sobbing in the shower because i hate my body. i dont post when i have to force myself to eat when my mind is telling me to starve. i dont post when im screaming at my reflection in the mirror. i dont post when im pinching the fat on my stomach and thighs. i dont post when i compare myself to actresses/models/characters in books i find beautiful. and chances are the influencers u stan who never show their bad days dont either. so dont let a square on this hell site make u question ur self worth, ur journey, ur body, nothing. because its alllllllll a show. lmfao im literally gonna make an onlyfans where its my bad days so u can pay to see what a mess i really am 🙃 - @laraonfire on Instagram
Pausing my 12 photo recreation challenge to practice my mirror pic game 🤪 - @hayleealderson on Instagram
Bout right. (Oh and they can save our life) - @juliannemcguigan on Instagram
Give calorie tracking a try, it can change your life!❤️ . I recently worked with a fit babe client👯♀️ who was 25 years old, 54 and not very active. Most importantly... she was eating out almost every damn meal🥡 because she felt lazy, had a lot going on and ordering something was easier!👀 . Day 1 of TSN Small Group Coaching💻 we had her track her calories and just become aware of what she was eating. This babe would easily go over 2000 calories on most days🙅🏼♀️ when we logged what she would normally eat! Which makes sense why she was gaining weight💔 each week before applying to work with me . To get the scale and her body going in the direction she wanted it to🎉 I showed her how to calculate her weight loss calorie range🤳🏼 so she could start to see the scale drop 0.5-2 pounds each week❤️ . By making small swaps and just honestly being aware🙏🏻 of what she was putting in her body by following the proven TSN Weight Loss method... this babe was able to lose 5 pounds🎉 literally in her first 3 weeks of coaching! We stopped more weight gain, and instead she started LOSING weight!😍 . If you keep gaining weight and always order takeout just like this babe, give calorie tracking a try. Tracking calories🤳🏼 and going through her Sorority Nutritionist weight loss journey✨during this pandemic has allowed her to make more progress in 3 weeks than she has had in months since gaining weight during the pandemic🙌🏼 . 👆🏼Link in bio to join our amazing community👯♀️ to help you lose 1 pound per week and finally fit back into the clothes you want to wear💫 . . #1500calories #trackyourcalories #caloriecountingdiet #caloriedeficitdiet #countingcalories #caloriecountingdiet #caloriesmatter #caloriecontrolled #calorietracking #calorieburn #gettoned #sororitynutritionist #cantloseweight - @sorority.nutritionist on Instagram
Agree? 👇🏿👇👇🏾👇🏼👇🏽👇🏻 📸@sfisherx found from @surgeactivism #animalrights #animalactivist #vegetarian #vegetarianism #plantbased #eatplantbased #govegan #govegetarian #govegetarian #vancouvervegsociety #vancouverbc #animalprotest #protestor #protesting #animalcompassion #animalkindness - @vancouvervegsociety on Instagram
- Maternity and Nursing Bras
🔥Womens Only Semi Private Personal Training 🔥 is now available in Cork City. Semi private personal training is a more affordable version of PT costing only €120 for 8 sessions with our special introductory offer. This service will be available to all female members of our Tallaght Club for €120 and €200 for non members. Semi Private PT includes: 🖤 Tailored Personal Training 🖤 Tailored training plan customised to your needs 🖤 Personalised Diet Plan 🖤 Ongoing WhatsApp Support 🖤 Detailed Fitness Testing 🖤 Making your Exercise Routine S.M.A.R.T 🖤 Added social aspect Spaces are limited so register your interest TODAY! DM us or call us on: 021 2339415 Team Onelife 🖤 #WEAREONLIFE #semiprivatetraining #smallgrouptraining #personaltrainer #corkfitfam #dublinfitfam - @one_life_fitness_ on Instagram
Your attitude determines whether you succeed or you fail 👇🏻 It’s called the self-fulfilling prophecy, which in a nutshell, means that the predicted or expected outcome comes true simply based off your belief. So instead of sitting there saying you can’t do something, I want you to start telling yourself that you fucking can. You have the power to change your narrative and therefore the outcome 👊🏼 *we cuss around here 🤷🏽♀️* . . . . #modernsalon #modernsalon #cosmoprofbeauty #haircolor #hotd #behindthechair #licensedtocreate #modernsalon #authentichairarmy #east2westhairvibez #balayage #olaplex #hairgoals #shinyhair #hair #prettyhair #blondehair #redhair #brownhair #hairofinstagram #hairideas #stylistssupportingstylists #charlotte #lakenorman #huntersville #beforeandafter #selfieswithsaloncrim #paulmitchellpro #paulmitchell #awapuhiwildginger - @saloncrim on Instagram
*Why you don’t want to spend all year dieting* This photo on the left popped up as a memory today and there are so many things I want to say about it! For starters - my weight. Note that these are both my weekly averages at that time, not just my lowest number. I weigh slightly more than I did this time last year, yet this year, I am LEANER. I talk about this frequently (and y’all are about to hear my talk about it more in the coming months 😂) but you can’t spend the whole year dieting and chasing fat loss. You MUST give your body a break and spend adequate time in a maintenance phase to optimize your metabolism and hormones again‼️ I spent Oct to mid-Nov of 2019 reverse dieting then mid-Nov through May 2020 in a maintenance phase. For me personally, this was around 2100-2200 calories. That is 6 MONTHS at maintenance calories, giving my body time to BUILD muscle, adapt to the higher calories, and prime my body the best I could for this most recent dieting phase. Even with working night shift and crazy hours as a nurse, I made strength training a priority and really challenged myself with the weights I used so I could GROW💪🏽 and my current physique SHOWS that (hello shoulders and quads). You need muscle to look more “toned” and you can’t continue dieting with low calories and expect to gain sufficient muscle mass. You just can’t. 🤷🏽♀️ This also a great example of why “goal weights” are arbitrary. If you add more muscle to your frame, you’re going to look leaner, at a heavier weight. So stop getting stuck on that number you have in your mind of what you’re weight “should” be! And again, make sure you are prioritizing maintenance phases into your year 👏🏽👏🏽👏🏽 Not only will you get to enjoy more food, feel fueled, strong, and a world of difference better!! But you will also be setting your body and metabolism up in the best possible place for you to most efficiently loose fat again when you do start your next dieting phase. - @laurenfitfoodie on Instagram
Ma première expérience Spray Tan et certainement pas la dernière. Jessica est une master du « gun à peinture » et a répondu à toutes mes questions/inquiétudes en lien avec son service! J’y suis allée en bikini, mais les sous-vêtements sont aussi une alternative parfaite (et prochaine fois je suis game d’y aller bra less pcq Jess sait vraiment nous mettre à l’aise, genre 0 gêne)! Si tu swipes tu pourras entendre toutes les infos pertinentes concernant le Spray Tan. Si toutefois tu as encore des questionnements, je t’invite à les écrire en commentaire! Je vous reviens dans quelques jours pour vous donner des nouvelles de la tenue etc, mais live je CAPOTE sur la teinte que la solution Coco a sur moi (en plus de sentir le club med)! 🤩🥥 - @that.boys.mom on Instagram
- Funny
DO BETTER! CIRCLE OF TRUST™️ - @wordsplayed on Instagram
💙 Załóż ją i spraw, że inne sukienki będą zazdrosne. #manifiqgirls #manifiqco #fall #fashion #style #sukienkawkwiaty #polskadziewczyna #polskamoda #polskamarka _________________ Sukienka Rosann Ps.: odpowiadając na Wasze pytania buty są od Hiszpańskiej marki Alpe 😉 - @manifiq_co on Instagram
How do you feel about zoos?🤔💚🌱 Follow @desi_lazy_vegan for more. Follow @desi_lazy_vegan for more. Follow @desi_lazy_vegan for more. Credits : @hollisticvegan - @desi_lazy_vegan on Instagram
- Thats how marriage works
- Only everyday
low and behold; a gym workout. Bloody hell. What a throwback. I know not everyone who trains in a gym is back training in a gym BuT ! for those who are, heres a workout for you. ⠀ ⠀ (remember to taper down your weights from what you were lifting before lockdown - your body needs a little time to regain some strength !) ⠀ ⠀ 1. barbell RDL ⠀ (10 reps, 3 sets) - Think about pushing your hips back as you lower the bar - Dont lock out your knees, keep them a little soft ⠀ 2. barbell glute bridge⠀ (10 reps, 3 sets)⠀ - Tuck the pelvis under and keep the glutes squeezed through-out - Try not to overextend at the top of the movement ⠀ 3. reverse lunge ⠀ (12 reps, 2 sets)⠀ - Grab a dumbbell by one each in both hands - Keep your weight primarily through the front leg⠀ ⠀ 4. frog pump⠀ (15 reps, 2 sets)⠀ - Press soles of the feet together - Fan your knees out, squeeze your glutes as you lift your hips ⠀ ⠀ 5. banded hip abduction⠀ (20 reps, 2 sets)⠀ - Sit on a bench and place mini band just above the knee - Keep control and tension through-out ⠀ ⠀ 💦 equipment: barbell, dumbbells, mini band 😴 rest: 30-45 secs between sets⠀ ⏰ duration: approx 40 mins 📍location: @ the gym ⠀ ⠀ [if you fancy getting strong af and are ready to start 12 weeks of clear, structured training - nobs 12 week home and gym workout guides are available via our app. Hit the link in our bio. If youre a beginner, go for guide 1.0. If youre a little more experienced, go for guide 2.0. Woo. ❤️] - @nobsguides on Instagram
🙊❤❤ follow me #tights #stockings #nylons #crossdresser #pantyhose #gayteen #gay #gayboy #mtf #lgbtq #ladyboy #gaylove #gayfollow #lgbt #genderfluid #gaypride #queer #gayguy #gaymen #gaybooty #trans #gayselfie #instagay #gayhunk #gaybody #gaystagram #transgender #gaysexy #gayhot #gayman - @gayguyshoutouts21 on Instagram
YOU 👏🏻 DON’T 👏🏻 HAVE 👏🏻 TO 👏🏻 BE 👏🏻 A 👏🏻 VICTORIAS 👏🏻 SECRET 👏🏻MODEL👏🏻 TO 👏🏻WEAR 👏🏻A 👏🏻BIKINI Stop starving yourself for one week a year, stop carefully arranging a towel over your stomach when you’re sat on the beach, stop turning down the fries and having a salad so that you “don’t bloat”. Every body is beautiful, and every body is “bikini ready”. You are more than how you look in some small pieces of material. I had a bit of a revelation in Cornwall, and realised that when I was doing things, I was too busy and too happy to care what I looked like, or what anyone thought of me. My time, energy & emotions were focused on swimming and surfing and paddle boarding, and I couldn’t care less about how I looked when doing those things. We are more than our bodies & our internal thoughts, embrace who and what you are and stop comparing yourself to others 💛 - @daisyhannahfitness on Instagram
- Anything is possible
Are y’all ready ??? I know we been ready ♌️ #LeoSeason #weready #ZodiacLeo #leos - @zodiacleothelion on Instagram
How many of our followers have actually made wine before? #winestudyflashcards - @wine.study on Instagram
ZERO F_CKS FRIDAY 🔥 Savage No BS Truths Photos do not define a persons character or how they live each day. It’s great to feel inspired and motivated by what we see on the internet. And I absolutely LOVE showing off my results and my clients results. But the amount of requests I get to help women “have abs so they feel happy” has got me going 🤯🤯 First, I can make my abs appear or disappear depending on my flex game. I also remember being exceptionally unhappy when I was 35 pounds overweight- and then I dropped that 35 pounds and plot twist I was STILL miserable. Because my internal self love had not been nourished or given a proper strength program 😉 I now sit in the middle of my heaviest and lightest. Also now I’m the strongest i have ever been in my life!!! My self love, self acceptance and self belief are the highest, most positive and most genuinely true than ever. I feel strong and healthy and ready to dominate. So yes, gather inspiration and motivation but remember you are uniquely you and photos are not 100% a full time representation. What are your hopes dreams and wishes?. What will be different in life when you reach these goals? What will you FEEL on the inside. What will you be able to DO on the outside? I coach people who are looking to build muscle and grow their self love. Yes I can help you flex those sexy arms but remember to flex that sexy self love as well 🥰🥰🥰 Be healthy. Be fit. Be you. 🔥❤️ #nobswellness #notimeforbs #notacomparison #loveyourself #buildmuscle #buildselfesteem #everydaygirl #newtoplants #poweredbyplants #newtoplantbasedeating #curlygirl #curlyhair #journeyoffitness #yycfit #yucfitness #calgarybuzz #calgarynow #yycliving - @no.bs.wellness on Instagram
Today’s daily grind 💪🏼 5lbs away from my goal weight!!! 😁🤗👌🏼 - @pnkgd3s on Instagram
- Best kind of competition
Repost from @squat_university • In episode 96 of the Squat University podcast, @eddycoan talked about how he would develop so much stiffness in his body BEFORE initiating his deadlift, the bar would almost move from the ground. Setting yourself and creating tremendous stiffness & stability throughout your body before you begin to move a weight puts your body in the best position to perform well & stay safe. As @backfitpro says “proximal stability enhances distal power & athleticism.” . Remember this cue before you squat, deadlift, push press or bench next ... get stiff & THEN initiate your lift! . Tag a friend that needs to hear this message!👇🏼 _________________________________________ This is the 876th #SquatUclub eligible post!! Remember everyday - “like,” & comment using the hashtag #squatUclub ASAP and I’ll pick one person to start working with on whatever help you need (squat technique, an achy hip with deadlifts, etc). SETTING NOTIFICATIONS will help you be first in line each time I post! - @eddycoan on Instagram
This is Julia - another 28-day challenge member! 👏🏼 Many members have said they had an improved relationship with food and mindset towards fitness. (Of course, if you seriously struggle, you should speak to a doctor.) However, for a lot of people, learning a better approach to doing things helps a lot! A lot of the time, people do things the WRONG way, which makes things more difficult for them, and gives them a less healthy mindset. So excited and proud to see these killer results 😭🙌🏼😍 - @laurasliftingsquad on Instagram
It’s cool, I’ll carry 30 items up by myself 🤪😂 - @novalieclothing on Instagram
- Inspirational quotes
The higher the waist the happier this mom is 🙌🏻 If you’re not following my friend @antsybutterfly, you’re missing out in some great parenting humor! Slide ⬅️ for more and give her a follow! ••• @antsybutterfly ••• - @maryfairyboberry on Instagram
💭🤍 - @gracietracy on Instagram
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- Sanity from a well-known YouTube PT
It’s funny... Every time I tried to be anyone else except ME - I FAILED — Over the years, there’s been a time where I’ve been... + desperate & searching for love Sarah + being a big bully cause I was hurtin’ Sarah + trying to be cool & make boys like me Sarah + party girl & a big lot of a mess Sarah And I’m sure a few blended personalities in between The worst part? Those years SUCKED because I wasn’t just SARAH 🙌🏽 — So it’s super cool to be here now & say THIS IS ME, like rlly rlly me. And I love it 😭 — Falling in love with yourself isn’t just some cliche you see on Instagram - IT SAVES LIVES ♥️🌎 Like I said on my story earlier today.. I made a promise to never give up on myself again and I MEAN THAT 😤 — #imworthit & SO ARE YOU ♥️ Pic 1 = Sept 22 - Sept 15 (one week) Pics 2-4 = Sept 22 - July 21 (two months) — Just a little over 7 weeks out & I’m ready for this challenge 🙌🏽 - @authentically.fit on Instagram
Who’s man is this? Please pray for us this state is going to trash California will ban the sale of new gas-powered passenger cars and trucks starting in 2035, Governor Gavin Newsom announced Wednesday ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Checkout: www.fuelgarage.net DM us for a discount code ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⭕️Follow @FuelGarageRacing ⭕️Follow @FuelGarageOfficial ⭕️Use #FuelGarage for chance to be featured in our page ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #musclecarshowcase #ford_mustang_legacy #muscle_cars_ftw #stang_squad #bamustang #worldwidestangs #s550only #race #mustangs_shoutout #photooftheday #mustangmagazine #musclecarsonly #mustangsaddiction #igmusclecars #ford #blacklist #photography #mustangfanclub #musclecarzone #photooftheday #mustang #imports #americanmuscle #streetracing #fuelgarageofficial #FGR - @fuelgarageofficial on Instagram
🗣IT IS NORMAL TO FEEL MORE HUNGRY AND GAIN WEIGHT IN TIMES OF STRESS. These memes going around making fun of how everyones going to get fat during quarantine aren’t funny. They’re annoying, and fat phobic, and also ignorant🙃. As a human with a uterus, your brain is PRIMED to ensure your body is fed and full—2️⃣vital signs that we are in a safe environment. Evolutionarily speaking, there were very few stressors, but they were BIG ones (think famine and being hunted by a tiger). So our bodily systems are equipped with built in survival mechanisms in each case-how cool is that! And, particularly for women, our hormonal systems are extra sensitive to signs of stress because that means it’s NOT the time to have a baby. So, what happens when we perceive high levels of stress (Like a global pandemic, complete change of routine, and high levels of uncertainty)? WE STORE ENERGY. Some extra fat feels like a safety blanket for our bodies in times of stress🥰because believe it or not, your body’s main concern is NOT what you look like, but keeping you alive. It may upregulate your hunger as your brain takes in increased activity in your hypothalamus (regulates fear) and also may be a coping mechanism emotionally for when we feel out of control and feels soothed by food (also normal and not the end of the world). MEANING:👉🏻if you find yourself feeling more hungry or gaining weight at this time, IT’S NORMAL. So many things affect weight fluctuations, and if we removed fat phobia and the shame of diet culture we’d be able to see it as the normal not-a-bg-deal-thing that it is, instead of the end of the world. Our bodies are ALIVE, LIVING things. Meaning they REACT and ADAPT constantly. The expectation that our weight would stay EXACTLY the same on any given day (even WITHOUT s stressful pandemic) is not rooted in biological fact but in the Diet Cutlure’s presumption that our body is an ornament. There to look at, not live. A lot of us are feeling like failures right now because our body is doing what it’s designed to do but we’re being brainwashed by messages telling us otherwise.🌈YOU ARE NOT BROKEN. YOUR BODY IS NOT BROKEN. Kay? Kay. - @whollyhealed on Instagram
Content for @chantelmarieskincare’s post workout tips. Wash your hands, cleanse your face, and ice your skin! More details on her page 🏋️♀️🧊 - @baileyyettawphotography on Instagram
It takes 21 days to make or break a habit • • #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #thehashtagsapp #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - @dibsmedia_ on Instagram
#OvergrindUniverse - @overgrinduniverse on Instagram
💖 - @maternitymommyonline on Instagram
#Repost @watts.on with @get_repost ・・・ Quote by @mountain.slayer (Via @ward_hair ) How have your beauty and fashion routines changed in the pandemic? Has it been a #freethenipple experience for you? Get ready for our digital issue where wonderful women from around the world share how they’ve modified their beauty and fashion routines in a covid world 🌪Out in the coming weeks 💫 - @mujerrev on Instagram
Protein on a vegan diet.. Vegans can absolutely get enough protein, however🤭 just because we can get “enough” , doesn’t mean we are consuming enough to facilitate our goals 🆗👈🏽 One of proteins main functions is to rebuild and repair muscle, containing aminos acids essential to provide the building blocks of muscle growth.💪🏾 Therefore, if your goal is to gain and or maintain lean muscle mass (even whilst in a deficit) it is important to make an effort to consume a high protein diet! I myself eat very high protein (all vegan of course) and with this combination of optimum nutrition and training, my body composition has never been so muscular and defined.🤜🏾 So how do I do it? 🌱Protein powder 🌱Vital wheat gluten “🌱Healthier” Mock meats, tofu, Seitan, tempeh 🌱Small swaps such as almond to soya milk, bean pastas instead of regular pasta 🌱Calorie dense food 🌱& Enough food!!! Please stop filling yourselves up with beans on beans on beans as your only protein source as a vegan, especially one with fitness goals. Expand your plant based protein sources!!! Comment your fave plant based protein source below🌱👇🏽 - @scarlettvfit on Instagram
Something to think about 🤔 #mindset #payattention #thoughtsarepowerful - @althea_marshall on Instagram
Congratulations to the best and cute lovers investors @baymart223 and @leon_kravfit8 in our platform on your successful payout . You invest to earn profit not to invest and be cheated . Credit: @trade_with_mia_bryson Platform: www.faircryptotradefx.com . . #doctors #london #hawaii #australia #france #kenya #china #southafrica #california #honkong #libya #cameroon #usa #canada #vancouver #usa🇺🇸 #mexico #france #toronto #ontario #profit #withdrawals #cryptotrade #bitcoininvestment #onlinetrading #investment #business #forextrade #manager #paris #israel - @trade.joyce.56 on Instagram
Equilíbrio é tudo!! #Repost @luizatessari with @get_repost ・・・ [Leia até o final]👇 Esses tempos atrás, comentei que iria voltar a dieta cetogênica. Porém, falhamos por aqui, e vou explicar e contar o porquê. Na quaresmas desse ano, resolvi guardar, por agradecimento a tudo que vinha acontecendo, tirando 100% a carne da minha alimentação. Isso incluía: Embutidos derivados e qualquer outra coisa que tivesse carne na procedência. A única fonte de proteína animal que continuei ingerindo, foi o ovo. Bom, segui assim 40 dias. Por sorte, tinha consulta com a @dra.naisamarchi uma semana depois da quaresma. Já fui psicologicamente preparada a levar um esporrinho 😅 porque tinha certeza que estaria tudo “zuado”. Comendo arroz e feijão e pão? Ahhh, estava lascada. Mas, para minha surpresa (e da dra. Também rs) depois de analisarmos os números: Eu havia perdido gordura, ganhado massa e estava ótima. 🤩 Pensei comigo: “Para mim, é mais fácil tirar a carne do que tirar o arroz e feijão”. Desde de pequena, comia arroz e feijão, as vezes puro até 3 vezes ao dia. Resolvi seguir assim, sem a carne e fui introduzindo aos poucos, pois quando ingeri pela primeira vez após a quaresma, não deu muito bão não. Comia apenas quando estava com vontade de comer uma coisa específica: um lanche, uma pizza ou um salgado. Bom, para incentivar o maridão a pegar firme de novo, resolvi acompanhar ele na dieta, porque pra ele super funciona e da ótimos resultados. Mas, falhei! Falhei porque meu corpo hoje, não aceita mais a quantidade de carne que a dieta exige, não aceita mais alguns embutidos (eu passo mal, ao ponto de ter que tomar remédio para o fígado e estomago). Depois de uma experiência, sem intenção de descobrir, acabei descobrindo o que melhor funciona para que eu possa ter um corpo saudável, sem muitas restrições e sem neura. Ahhh como eu prefiro meu arroz e feijão 🥘 A carne hoje, seguimos apenas quando há vontades específicas mesmo, pouca quantidade e esporádica. Você tem alguma experiência para dividir também? Me conta aqui 👇 . . . . . . . . . #dieta #estilodevida #saudeebemestar #maefitness #fitmom #leme #lemesp - @dra.naisamarchi on Instagram
Everytimeeee I come to post a ‘transformation’ I’m put off by the thought that I know will be running through other people heads... Key word being... OTHER people’s. For years now I’ve trained & I couldn’t begin to tell you how many times (like most) I question not only how far I’ve come but also whether this is even paying off... This is when progress pictures are THE BEST! Without having visual representations to place side by side I’m unable to see the progress I’ve made. As a result, like most were left in a rut, lacking motivation & unsure where to go next. My advice to you? Take pictures, take measurements, whatever works best for you to help track YOUR progress. For you.🦋 • • • #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #exercise #gymmotivation #fitnessgirl #wellness #yoga #fitnessmodel #instafit - @_lv_fitness_ on Instagram
🌻 - @chandramaharaj on Instagram
M O S T ✅ Legyél erősebb a kifogásaidnál! Nagyon örülünk, hogy mától Halász Vivien @kispec 3 danos karatemestert is a Dorko csapatában köszönthetjük! #teamdorko #dorkohungary #teamhun #nőerőjövő #teamdorko #dorkohungary #viharvagyok - @dorkohungary on Instagram
Where perfume becomes art, tells a story and interprets a new frontier of hospitality. @magnaparshotel is a surprising discovery! #hotelaparfum #perfume #milano #perfumeaddict - @cesareballarini on Instagram
Just a reminder: it’s just the angle and position of my body, swipe left to see how unbelieveably square I actually am 😂 (EDIT: which is a good thing, I love a good dose of self-mockery 🙏🏽) what you see on social media is just a snippet! I hope this helps spreading the message that you don’t need to change yourself, but you have to change your mind(set) and get yourself educated on the whole picture (body angles, light, presets) .. - ➡️ it would be a shame if you didn’t like or love yourself because you THINK the body’s on social media are NOT like yours, but actually they are. They are just really good in posing, in knowing where the light has to come from, knowing how to edit it with a preset etc. So please install that in your mind 🧠 and start feeling better about yourself ❤️ - @thestylevisitor on Instagram
@miamidesigndistrict Who do you wear a mask for? We wear one for our community. Join us in supporting Friend of the District, @karolinakurkova, along with @billieblooms founder Ashley Liemer’s incredible initiative. The two have teamed up with MDD resident @thetailorhouse to produce non-medical masks as part of the #masks4all movement. Their main focus is to help flatten the curve, protect families, and support @feedingamerica workers serving communities on the front lines. Visit the link in our bio to learn more. - @miami.designdistrict on Instagram
For the last 2 years I couldn’t do any kind of intense exercise for more than a couple consecutive weeks without completely crashing. I still don’t know why 🤷🏼♀️ maybe it was stress, maybe it was something physiological, maybe it was mindset. But it forced me to go within, slow the F down and find other ways to move and to take care of myself. I fell in love with Pilates and meditation and walking and that suited me but I always felt really disappointed that for whatever reason, I couldn’t do more intense workouts without risking rendering myself useless for the next few days. The last month or so I’ve been back to doing intense workouts to the point where I truly crave it and will get it done at any point of the day no matter what. It’s really helped with the building anxiety & stress that comes with school (and sitting in front of my computer all day), and also helps with the stress of life in general right now. I still have a voice right before I start a workout that very quietly says “just skip today” LOL but I start regardless and within 5 minutes I’m feeling good. It just goes to show that we’re constantly evolving, that what works one week or month may not work the next month - and to be malleable and adapt and appreciate every stage we’re in, even if it doesn’t make sense in the moment. I’m sooo grateful for the years - yes YEARS - of having to try a different way, and I’m grateful for this too 💖 has anyone else experienced this? xx - @ariellelorre on Instagram
- Bjorn Borg Women
Follow @moms.zone 💛 ... and it may take a while to figure her out 🙏 A different transition for every woman, but life changing for all. . . . - Tag Someone! . . . - 📷 ( Via @notsomumsy ) . . . ✨Join our community @moms.zone for advice, features, tips, and support!✨ . . . . •DM, TAG or use HASHTAG #momszone to feature• . . . . . . #scarymommy #momlife #mom #moms #motherhood #motherhoodunplugged #kids #children #real #relatable #parenting #truth #funny #funnymemes #LOL #hilarious #memes #momsofinstagram - @moms.zone on Instagram
Workout done✔️ Guten Morgen ihr Hübschen ❤️ ich habe gerade mein Workout gemacht und nun geht es für mich zu einer Freundin zum Frühstück 😍 was habt ihr am Wochenende auf dem Plan? 🤷🏼♀️❤️ Lasst es euch gut gehen ☺️💕 #fit #fitness #fitnessmotivation #fitfam #workout #gym #gymmotivation #earlybird #strong #strongwomen #strongtogether #muscle #fitnesslover #training #trainhard #saturday #saturdayvibes #ootd #jogger #blonde #blondegirl #happy #feeling #feelgood #instagood #instamood #instadaily #instagram - @anna.hamburg on Instagram
PSA - I’m not sure who needs to hear this. 👏 A reminder that just because someone else has success, doesn’t mean you didn’t/won’t, it just may look different. 🤝Let’s cheer each other on, yes? 🙌 . . . #womenempoweringwomen #momboss #letterboard #quotewall #quoteoftheday #letterfolk #letterboardquotes #letterfolkco #letterfolkquotes #letterboardfun #inspiringquotes - @maliajaynehome on Instagram
When you are a Mysore person😂😂 . . @fitcouple.guide 👍 . . . . . . . . . #partnerworkout #fitcoupleguide #coupleworkout #fitness #fitnessroutine #fitnessmotivation #motivation #workout #workoutroutine #workoutmotivation - @fitcouple.guide on Instagram
My body has changed. I am a different size now than I was in March. My worth has not changed. I am not a lesser person than I was in March. Clothing solution? I sized up. Big 👏🏼 Fucking 👏🏼 Deal 👏🏼 magical art by @the_motivat_HER #thisisme #youbeyou #healthateverysize #HAES #bodyneutrality - @thenutritionconcierge on Instagram
𝐇𝗼𝐰 𝐭𝗼 𝐠𝗼 𝐭𝐡𝐫𝗼𝐮𝐠𝐡 𝐥𝐢𝐟𝐞 𝐰𝐢𝐭𝐡 𝐟𝐫𝐚𝐠𝐢𝐥𝐞 𝐛𝐚𝐥𝐥𝐬 🍒 Lady balls are “fra-gee-lay” SAVE SHARE SWIPE 👈🏼 👈🏼 You are a mother, girlfriend, sister, student, full time 9-5er, boss babe, friend, animal activist. Add fitness goals and you’ve got a full schedule of to-dos, tasks, and statuses to maintain! Too often, you write off your health and fitness as a plastic ball. A ball that can be dropped without consequences. 𝐁𝐮𝐭 𝐝𝗼 𝐲𝗼𝐮 𝐫𝐞𝐚𝐥𝐥𝐲 𝐭𝐡𝐢𝐧𝐤 𝐲𝗼𝐮 𝐜𝐚𝐧 𝐝𝐫𝗼𝐩 𝐲𝗼𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐫𝐞𝐩𝐞𝐚𝐭𝐞𝐝𝐥𝐲 𝐰𝐢𝐭𝐡𝗼𝐮𝐭 𝐢𝐭 𝐬𝐡𝐚𝐭𝐭𝐞𝐫𝐢𝐧𝐠 𝐬𝗼𝗺𝐞 𝐝𝐚𝐲? Me: Student, intern, coach, boss, sister, friend, and hopeful girlfriend, and travel 3 days a week. This 👆🏼 = a lot of ball juggling 🤹♀️ So how do I get it all donel? I know which of my balls are fragile (priority) and I put them into my schedule as such! 💪🏼 Client checkins are fragile on T, W, R and get done in the evenings 🤓 School is fragile on S + U (Sunday) some weekday mornings for easy assignments 🏋️♀️ Workouts are fragile on S, U, T, F 👯♀️ Friends are fragile on Saturday (game night at my place tonight) 👸🏼Work projects are fragile on M + T and S + U after school work is complete 📝 Every day I make a powerlist of what is fragile for that day depending on the day If it doesn’t get done that day, it moves to the next day. Anything not fragile can wait. 📲 Also, text messages and emails get responded to during a designated time (not throughout the day) 𝐓𝐡𝐢𝐬 𝐜𝐫𝐞𝐚𝐭𝐞𝐬 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐚𝐧𝐝 𝐩𝐫𝗼𝐠𝐫𝐞𝐬𝐬! I love to improve myself always, so let me know how you go about your days. What are your fragile balls? 👇🏼 😂 - @jennfitvegan on Instagram
✌🏻🍷 due to current events, I’m going to take a pass on this - @callmekristenmarie on Instagram
A totally self-indulgent snap with my little cub 🐾 Baby Mann arriving in December 🤗 Third trimester I am ready for you! (kinda) - @varold on Instagram
Nutrition only programmes 💌 Getting enough programme ideas from all these free Insta workouts flying around but not seeing the results? Nutrition and fitness go hand in hand, I find with a lot of my clients it’s the nutrition side that they require more support with than the exercise programme of achieving there goals! Abs are most certainly made in the kitchen, which is why I also offer nutrition only plans tailored to your individual goals💌 If your interested in joining my team on a nutrition only programme, just drop me a DM!💌 #onlinecoaching #nutritioncoach #gymsharkwomen #getshreddy #ryderwear - @zoefit_uk on Instagram
LETS GET REAL 👏🏻 I have abs. I also get bloated. Also have muscle. Also have fat. Its normal to not look perfect alll the dang time. Stop being so freaking hard on yourself, okay?! Your body is beautiful, when your sitting, standing, flexed, relaxed, stretched and hunched. Happy Monday babes 🤍🤍🤍🤍 - @shaunajensefitness on Instagram
- Laugh A Little
I posted this on my door today. Worked out some demons 🤪👍👍 Might do again real soon just for fun...whos with me?? Thank you @caseyruggieri for the phenomenal read 🙏😘 And @truethatproductions for the good times 👏👏👏 . . . . . . . #shortfilm #horrorfilm #horrormovie #indieflick #indiefilm #lacasting #homestudio #castingoffice #actorlife #thenewnormal #doingthewerk #auditionlife #workfromhome #actorhustle #noisyneighbor #scream - @leahroseactress on Instagram
I mean if the lighting is right ✨🤳 Clearly @nicusiafitxo wasn’t trying to waste this photo opportunity with her new perfect Powder Brows ✨ - @powerofpigment on Instagram
When things change inside you, things change around you 🦋 This quote SPEAKS to me! How TRUE is that?! For the longest time I wanted true happiness, confidence, peace, joy, self love - ALLL the things! Who doesn’t!? At the time all I did about it was watch everyone around me work hard to achieve those things and envy’d the crap outta them for “having something I can’t”.... But that’s actually NOT the case. I could’ve had it then too, I just wasn’t willing to put in the work. The people you are watching that are happy, love themselves, confident, positive etc.. they all WORKED to get there. One day - they had enough and told themselves “Today is my DAY 1 of finding ME! I’m not going to give up when I am weak - I am going to be STRONG and build up the courage to keep going, always” It takes WORK and EFFORT to get there, it’s not going to happen in a week. It may get better in a week - but it takes a lifetime of putting yourself first to keep that feeling CONSISTENT and TRUE! 💜 Change is going to happen INSIDE you before it does around you ✨ So when you look at yourself and don’t see what you want right away - every second your body and mind is changing. It takes time, it takes patience, it takes CONSISTENCY! If you decide to give all that up because it’s not happening in YOUR TIME - you are going to be stuck in the exact spot you want to get out of forever. Don’t let your mind tell you otherwise - YOU ARE IN CONTROL 🌸 #beachbody#beachbodycoach#liift4#healthylifestyle#fitnessjourney#21dayfix#adventure#explore#10roundsprogram#personaldevelopment#livingmybestlife#fitness#weightloss#loveyourbody#weightlosstransformation#campinggirl#foodforthought#fuelyoursoul#beforeandafter#bossbabe#health#mindbodysoul#healthyliving#healthytalk#commityourself#fitnessaddict#healthylifestyle#shakeology#hustlemode#youfirst#beyourowngoal - @kelsi.w7 on Instagram
I thought it was time to showcase my little bump. Baby boy I’m proud of us - 17 weeks together. The first of many bump photos to come. So grateful to be creating another beautiful life ♥️ #17weeks #pregnant #babybump - @lasharafluhler on Instagram
Behind the scenes shots usually end up being some of my favorites. Like this shot of @productofthenorth owner, @dawn_mary, perfecting the placement of everything in one of the bags they designed. Your brand = your baby! And I love being a part of it, by showcasing everything you’ve poured your heart into! - @lisalangiphoto on Instagram
Don’t let your dreams be dreams....unless your name is Carole #gvldaily #gvl #greenville #yeahthatgreenville #dji #drone #djimavicpro #upstatescforsale #thejmmteam #realtor #instagvl # #quarantine #gvlifestyle #gvl360 #gvltoday #gvljournal #whatsgoingongvl #instagvl #upstatesc #upstatescforsale #socialdistancing #coronavirus #covid19 #cabinfever #simpsonville #water #creek #nature - @upstatescforsale on Instagram
Keep yourself fit and healthy!!! Your mind will thank you for it! #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #outdoortraining #healthylifestyle #personaltrainer #instagood #exercise #muscle #weightloss #gymmotivation #fitspo #instafit #wellness #inhausgym - @inhausgym on Instagram
@acf_gov ALL IN Adoption Challenge lead by SEC Lynn Johnson is a critical piece in breaking the cycle of poverty and abuse for our children. We are so thankful @governorabbott and @texasflca have said they are ALL IN for the children of Texas! @christinameredithfoundation works in partnerships with GOV and private organizations like @txalliancecfs and @heartgallerycentx to ensure this initiative makes it from the federal mandate to boots on the ground implementation right here in our communities for a better tomorrow for our most vulnerable children and a better way for our American families. Thank you @governorabbott and Texas Commissioner Masters for ensuring Texas is leading the way on ALL fronts for our kids. One team, one fight! #texasleadtheway #ALLINAdoption #endhomelessness #ChristinasLaw #gwohm #familyfirst - @christinameredithfoundation on Instagram
Is the scale driving you nuts? 😰For most people who let the scale give them so much anxiety, there’s either 2 solutions for you... 📌1.) Throw your scale out a second story window! 📌2.) Understand how to use it! 🤔The scale only shows you one piece of information—how much your entire body as a whole weighs. It doesn’t show you how much is fat, water, bones, muscles, etc. 💩With that being said, there are many factors that can influence the scale reading going up or down. Guess what…? Almost all of those factors have zero effect on your body-fat. 💡I can’t tell you how many of my fat loss coaching clients have their scale weight not move or go up, but pant sizes & inches go DOWN. ⚖️ So stop freaking out about the scale, it’s just a tool that people give too much credit. ⠀ What are your thoughts on the scale? Let me know below! 👇 . Credits @realjaredhamilton for the great content. . #weightlossroutines #weightlossstruggle#fatlosstips #fatlosshelp #fatlosscoach #fatlossplan #fatlossmotivation #losefat #diettips #losingweight #fatburning #fatburn #howtolosefat #gettingleaner #fatlossprogress #fatlossprogram #weightlosstips #weightlossideas #weightlosstips #weightlosscommunity #weightlosssupport #howtoloseweight #weightlossblog #weightlossfood #weightlossmission #eatsmart #healthierchoices #healthyme #slimmingdown - @healthyful_living on Instagram
- L8r H8rz
If I had a £1 for every person who has sent me this. 😂 But remember guys, support your favourite sex workers now more than ever. Help your favourite SW by supporting them while the clubs are closed ❤️❤️ - @polelols on Instagram
- CURSED / BATH TIME
The most important thing to ask yourself when deciding on your workout programme... 👇🏼 WHY?🤷🏼♀️ Why are you training? For enjoyment? For an aesthetic goal? To increase strength? To improve performance in your sport? To lose weight and improve your health❓ From this, you can then determine what style and frequency of training is most suitable to help you achieve your why!👍🏼 There’s no right or wrong way to train in terms of styles of workout (of course training with incorrect form, overtraining etc are wrong ways to train 😅). So don’t worry about what anyone else is doing, and pick a training programme that is specific to YOUR goals! This can also change over time! You’re never confined to one category of training. During lockdown I’ve just been doing things I know I’ll enjoy with the equipment I’ve got available because it’s important for me to WANT to exercise, and I just wanted to keep my fitness ticking over💃🏼 Whereas now I’m about to rejoin a gym, I’m really keen to regain some strength and correct some muscle imbalances that I’ve developed thanks to a long term knee injury, therefore my style of training will be changing a bit to reflect these new goals!🏋🏼♀️ Let me know why you train!🥰👇🏼 - @abs_eatsss on Instagram
🤩 𝐁𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐭𝐡𝐞 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐯𝐢𝐛𝐞𝐬 𝐚𝐧𝐲𝐭𝐢𝐦𝐞 𝐈’𝐯𝐞 𝐠𝐨𝐭 𝐭𝐡𝐞 𝐜𝐡𝐚𝐧𝐜𝐞 𝐭𝐨! I was given the opportunity to take some time to really work on me. Take the focus off obligations and throw myself into my mental well being but after weighing the pros / cons and values of who I am I just knew it didn’t make sense to put my life / work / school on hold. I thrive on a schedule, I thrive when I’m connecting to my work and clients, I thrive when I’m learning and propelling myself forward. Doing the hard work even when i don’t necessarily want to makes me stronger, I’ve learned that. I’ve lived that! The world doesn’t stop spinning when hard times arise, people do and I’ve been there. It’s not cute, it’s not fun and it’s just not me anymore. 2020 has been a hard year for all of us. Every single one of us. We’ve had to adjust in one way or another. We got this, we can do anything we tell ourselves we can. Some days it’s just a bit harder than others. Take advantage of the days it’s easier! Cheers to a good day, moving forward and holding strong to commitments! Slow and steady wins the race 🐢 - @carolyn_posted on Instagram
#gremlins #memes😂 #mememonday - @ryanjhampton on Instagram
Idk who needs to hear this, but if your kids ever witness you breakdown, it’s ok. They can be ok. They can be better than ok! ⠀ They can see what happens when life inevitably piles too high and spills over the dams we try so hard to keep up. You NORMALIZE that for them. ⠀ And then the magic happens. ✨ Because then they get to see you try to fix the dam. And they see that it can be hard, and that many times it’s too much to do all on your own. They see you reach out and get help. They see that it’s ok to ask for help!! ⠀ And then? They get to see you repair the dam. And maybe they see you lower it. Maybe you talk to them about how it was too much pressure to keep it built so high. ⠀ And when their dams break, they aren’t left feeling like a failure because they didn’t realize that’s NORMAL. They know they can ask for help. They know that they can manage how they rebuild it. They’ve seen the whole, HUMAN process, and they know it can be ok. ⠀ So F anyone telling you it’s never ok to breakdown in front of your kids. How sad to keep that opportunity from them. - @jillkraus.e on Instagram
Stay hydrated, my friends.💙 #WaterFirstVeggiesMost - @2bmindset on Instagram
Can anyone else relate? 🙋🏻♀️ I joke all the time at the salon that I am gonna turn into a Clorox wipe one of these days with all the cleaning we do. • • • #stylistmeganfarmer #freshairsalon #RogersAR #RogersARhairstylist #RogersARstylist #NWAkansas #nwastylist #nwahairstylist #FreshairRogers - @stylistmeganfarmer on Instagram
Biustonosz jako element stylizacji😎 Być może nie pokazujesz swojej bielizny, ale przyznasz, że świadomość noszenia idealnie dobranej, tej luksusowej podnosi poczucie kobiecości i uprzyjemnia dzień❤️😍 Zgadzasz się? #nipplex #nipplexpl #sexylingerie #polskabielizna #polishlingerie #trends2020newcollection #luksusowabielizna #nipplexlingerie #luxurybra #madeinpoland #koronkowystanik #koronkowybiustonosz #rozowabielizna #idealnakonstrukcjastanika #najlepiej #lacebra #rosebra #roselingerie #bosko #bialatorebka #zlotabizuteria #stylistkapotrzebnaodzaraz #opaskazperlami #torebkanerka #duzabransoletka #bialanerka #flatlaystyle #flatlayoftheday #konstrukcjabielizny #pushupbra - @nipplexpl on Instagram
Happy Birthday Beautiful❤️ Can’t wait to see where this next year takes you @delaney_kramer - @haydenbsmith on Instagram
You can do this babes!!⠀ 📷 @christineyeargin - @letterboardlovers on Instagram
- Seriously
Sensação de leveza e uma novidade em forma de conforto pra você. Vem conhecer ♥️ • 𝙹𝚊́ 𝚙𝚘𝚍𝚎𝚖𝚘𝚜 𝚌𝚑𝚊𝚖𝚊𝚛 𝚍𝚎 𝚏𝚊𝚟𝚘𝚛𝚒𝚝𝚘 • - @scalabeiramarshopping on Instagram
- Say it out loud sissy
You can’t go to the gym once and expect a six-pack💁🏼♀️💪🏼 You can’t get acupuncture once and expect to be #healed from a 20+ year old back injury. Healing takes time🗓 🙌🏼 . Quote from @trendacupuncture Repost from: @sacoriveracu - @tcmdaily on Instagram
Love this from @feminist - Health doesn’t look the same on everyone, full stop👏🏼End of story. Period 👏🏼 Art by @handsomegirldesigns words from @thenutritiontea . . . . . . #womenofillustration #love #mood #selflove #goodmorning #goodvibes #feminism #feminist #empowerment #womenempowerment #edrecovery #health #healthylifestyle #strongwomen #mondaymotivation #monday #handsomegirl - @curvesomeyoga on Instagram
how you talk to yourself MATTERS! 👏🏼👏🏼 you ever realize how internet bullies can say mean things through a screen, but don’t have the strength to say those things to your face? that’s how our negative thoughts are. we can easily think “i’m not good enough” but when it comes time to say it to ourselves face to face (or reflection lol) we cant. i challenge you the next time you’re feeling down: find a mirror and talk to yourself! say your favorite mantra 3 times, smile, and go kick ASS! 🧠🤍 #maiadventure • • • #selflovesupply #selflove #selfcare #talktome #talkaboutit #mirrortalk #communicationiskey #communicationskills #talktome #talktomenice #loveyourselfquotes - @maiadventure__ on Instagram
@tiffany_kelley_ in our Empathy Tee. 30% of proceeds donated to a hand selected charity of your choice. Link in Bio! - @theunveiledcollective on Instagram
Disclaimer: this does not pertain to safety issues! Repost from @mamaful As mothers, we want the best for our children. However, this can sometimes look like: 🗣Instructing partners on how to do things with the kids. 🙋🏻♀️Taking over a baby/child task. 👎🏼 Lingering around 👀 when your partner has it! We do this because we are protective, & because we may think we are more in tune with our children than our partners. Keep in mind: your partner likely already does or knows to do these things above. Maternal gatekeeping is still telling them despite this. One reason that some partners are hesitant to jump in & take action is because they may be told how to do it, a better way, or spoken to in a way that suggests they don’t have any parental sense of awareness (e.g., don’t drive fast with the kids in the car). This is what we call maternal gatekeeping. It is where a mother’s protective beliefs lead to statements and behaviors that interfere with others’ involvement in the children’s lives. Studies have shown that early critical remarks, or gatekeeping, directly impacts a partner’s parenting quality and initiative later on. So mamas, you really can’t have it both ways. Frequently telling (or criticizing) your partner how to do things, and especially taking over when you see something happening differently from how you do it, undermines their confidence & reduces initiative. The better approach is: ✅Encouragement of your partner taking responsibility for activities, such as bathtime, diaper changes, meal time, etc. ✅When you see your partner doing something, or specifically the way you like, use ➕ reinforcement! This means saying something such as, “I really liked the way you played with Avery before. It made me so happy to see you both having such fun.” ✅ Give your partner space (literally) to parent. Don’t linger. This is also a great opportunity to take a break. ✅Practice self control. Do not jump in when your partner is in parent mode. They’ve got this. And if they don’t, they WILL figure it out. ✅👆🏼It may not be your way of doing things, and that is OKAY (actually really good for your kids!) - @postpartum on Instagram
You are poetry. You are art. You are imperfectly perfect. You are perfectly you. Words and photo by @danaemercer. . . . #selflove #stretchmarksarebeautiful #stretchmarks #thefutureisbold #thefutureisnow #newgenerationcommunication #changeishappening #pragency - @boldberlin on Instagram
Couldn’t leave @jdfspokentruth out of the face masks now, could we?! 🙌😷🙌 #jdfspokentruth #jasondavidfrank #jdfffn #mentalhealthpoetry #proudambassador - @shannarami on Instagram
@kimcisabella @nike @nikewomen - @tapiavisuals on Instagram
a few of our beautiful brides from today! so so excited for all of #ourlovelies and our new love clubbers!! ✨✨ #lovelybride #lovelybridehouston #sarahseven #sarahsevenloveclub - @lovelybridehouston on Instagram
𝕾𝖍𝖊’𝖘 𝖇𝖆𝖉𝖆𝖘𝖘 𝖜𝖎𝖙𝖍 𝖆 𝖇𝖎𝖌 𝖍𝖊𝖆𝖗𝖙 - @celinaert on Instagram
Happy Humpday 🌹My new booties from @mintvelvet 💁🏻♀️ I think that I’m going to explore this brand more 🤔 #chanel #chanelbag #chanelboybag #chanelboy #chanelbelt #chanelclassic # #chanelclassicflap #chanelflapbag #iiheartchanel#chanelparis #chanellover #chaneladdict #chaneladdicted #lvlover #lvoe #lvfans #pochettemetis #lvpochettemetis #lvbracelet #fashionista #ootd #outfitideas #outfitinspiration #dailyootd #outfitblog #metoday #styleover40 #fashionover40 - @missasaria on Instagram
And they are all just so perfect it’s ridiculous! Love your boozies ❤️💪 - @nonairbrushedme on Instagram
A Friday reminder 💅🏾💕 - @themonolabel on Instagram
Want to know my biggest learning experience so far? The realization that the perfect body, the weight loss, the abs… they would never be enough. They would never bring me that euphoric happiness that I was aspiring to embody. Because that state of being is a conscious choice. A decision within ourselves that we get to make. And this state has nothing to do with the body size. (what?!?!? I don’t get it!! I don’t buy it!! What do you mean?!?) When we place our worth in a number on the scale, And chase a feeling based upon a jean size, We will always lose. We will never get “there”. Why? Because there is no “there” when we neglect our internal world… our inner thoughts, feelings and beliefs. We will always pick a new number, set our sights on the next “fitness goal” and be right back to square one. So how do we get “there”?!?! Simple. We start by placing more value on our internal world than our external. We get there by cultivating a relationship with our inner selves… And remember we are WAY more than just a body. So ask yourself… Is your relationship to yourself just an external one? Do you ever listen to the “inner” you? Do you find yourself waiting for happiness, on the other side of “having the perfect body”, or are you so caught up in maintaining it, that the obsession steals your happiness away? letsgetem - @letsgetem___ on Instagram
Mini cut update ⭐️ about 10 weeks ago I set out to start cutting my weight a little bit. Nothing drastic, but I wanted more control over my nutrition, and I also thought losing a little from the scale would progress my running. (Disclaimer- we like all forms of Grace in these pictures). There’s about a 10 lb difference in these pictures (when you’re short, it shows ok), I set out to lose weight, yes. But I wanted a consistent loss so that I could maintain my progress. Whenever you’re trying to alter your “maintenance weight” it takes time, patience, and consistency. Consistency with nutrition, supplementation, rest, and of course- exercise. This is not where I want to end, this is just an update. I mainly wanted to post about it because I think when we “freak out” about the scale, or our pants not fitting, etc. we want this immediately fixed. The “as fast as possible” approach where idc what I do to my body in the long run I just want to be “skinny” mentality is TOXIC & will likely have you ending up heavier than where you started. There’s nothing sexy or glamorous about the word “consistency” but it trumps anything else you could do when it comes to working your way towards a goal. This is also my first time using a thermogenic (I’ve been using @bpnsupps Bare Burn) and it’s been like a little added cherry on top to what I’ve been doing. 10/10 will keep using everyday, enhances my alertness, stabilizes my mood, & I get an extra calorie burn so - win win win. 😂 if you have any questions on where to start with weight loss (or supplementation) feel free to reach out to me. - @itscoachgrace on Instagram
Something that has massively helped me with my fitness and nutrition in the past few weeks is something @chelsealeanutrition told me. “Think about the person you want to be and what sort of routines and habits that person has.” Every time I feel like I’m slipping I think about it and I can honestly say for the past 4 weeks I’ve been working hard like the person I want to be - which has become the person I am 💪🏼 Training and nutrition has been on point and positive changes have come as a result of that ☺️ . . . #fitness #health #nutrition #food #diet #healthylifestyle #healthyliving #gym #gymmotivation #gymlife #gymlifestyle #fitnessmotivation #weightloss #girlswithtattoos #girlswholift #calvinklein #fitnessjourney #fitnessgoals #fitnesstips #diettips - @hollya3 on Instagram
Our brand new Eva Brief waistband! 😍⠀ ⠀ The same comfy undies that you know + love, now with an even cooler waistband! ⠀ .⠀ This new waistband on our Eva Brief was designed by our very own co-founder, Michele! Pretty cool, right?! ⠀ .⠀ Whos going to be adding this Eva Brief style to their AWWA collection? ⠀ .⠀ .⠀ .⠀ #awwa #awwaperiodunderwear #periodundies #periodpants #wastefreeperiods #menstruation #weallbleed #freebleeding #normaliseperiods #nzbusiness #sustainable #climatepositive #zerowaste #wastefree #choosereusable #woke #raiseyourvibration #periodtalk - @awwathelabel on Instagram
What if eating your favorite foods actually kept you on track?? I know youve said it Im SO craving some ice cream, but Im not allowing myself to eat anything like that.” Let me explain how this is counterproductive and why you should just eat the food. So you jump into a calorie deficit, you cut out your favorite foods, restrict your calories, etc... but all of the sudden you start getting dreaded cravings AHH! So your immediate response is to ignore it, eat fruit instead, drink more coffee, chew gum, do ANYTHINGGGG other than eat the food youre craving. If you give in youll have fallen off your diet and ruined your progress and youll need to restart, and you are SICK of restarting. Well, heres the thing. At some point if you keep ignoring these cravings, you ARE going to break and eat everything in sight. Then youre REALLY going to feel guilty, and probably go back to restricting EVEN MORE even though it didnt work the first time. Lets look at if you just ate the craving. You would feel satisfied, no longer crave it, and move on with the plan. But maybe youre thinking omg, no I couldnt eat a little and not go over board, I would eat the whole box of donuts in one sitting!. Thats because YOU KEEP RESTRICTING your dang self. (sorry I yelled, I love you). These foods become 100x more enticing when you arent allowed to have them. Remember as a kid when your sibling wouldnt let you have that toy? You felt like you wanted it more than anything in the world? You would give up ALL your other toys just to play with this one? Well we dont really grow out of that as adults. If someone (in this case you) tells you you cant have xyz, you want it so bad. So then when you get it, you go over board because you know you wont be allowed to have it again. You stock up, gorge yourself on it. If you allow these foods in day to day life, they would be less enticing. You can then have a bowl of ice cream and get back to your normal foods that make you feel 100%. So my challenge to you is to include a small serving of something you LOVE each day. Some ice cream? Sure! Chocolate? Hell yes! Lets make progress FUN and enjoyable 💫💗 - @sierraallen_fitness on Instagram
Saw this and loved it. You are amazing no matter what. - @us_two_damselflies on Instagram
- Internet Quotes
😱😱😱 - @urbanfoodreview on Instagram
FYI thanks to the amount of facade in existence, this is both good and headache-inducing. A small warning as we prepare, edit and pursue✨ - @iamrozan on Instagram
New week. 7 new days. Time to crush some goals! 💥💪✨💙 • • • #gymwear24 - @gym_wear24 on Instagram
Going through the experience of infertility and/or loss can have a hugely negative impact on our self confidence and often means we lose all faith in our body, because its not doing the one thing we want it to. When we are finally pregnant we need to try to restore that faith in ourselves and our body. Not only will it help us emotionally because we will feel at one with ourselves, it will hopefully reduce our anxiety because we wont be second guessing ourselves all the time. This absolutely goes into parenting too. Take a moment and remind yourself. I trust my body. I trust myself. Repeat as often as you need to hear it. Much love x #finallypregnant #finallyparenting #pregnant #pregnancy #pregnancyafterloss #podcast #thehangout #ivfsuccess #ivfmum #ivfbaby #motherhood #ttc #ttccommunity #fertility #infertility #secondaryinfertility #fertilitytreatment #fertilityclinics #IVF #affirmations #pregnancyaffirmation #parentingaffirmation #parenting #parent #mother #mum - @tryingyears on Instagram
can’t say everything (or anything) I’ve done in life has been planned— but what I do know is that I have fun doing it!!!! This is my last flight out of LAX for a while because starting October 1st(ish) (if I survive the 28 hour drive) — I am officially a resident of Los Angeles!!!!!! and on that note if u come visit, my disclaimer is that I will not be picking anyone up from LAX. There’s uber for that so jot that down!!! - @sydneyymonroe on Instagram
Five-day teaser yoga challenge just wrapped. It was just as it was meant to be. Energizing. Grounding. A time to come together. And just the first step! 108-day yoga challenge starts 10/01 for just $3 per class. Mm hmm. Do you want in? You definitely want in! 🤩💪🏻 Linktree to sign up or head to jenniferwinther.com/yoga challenge Need some more details? Drop your email in a DM 😉 This is going to be so good 🔥🔥🔥 #yoga #yogapractice #yogachallenge #practiceeveryday #yogalife #yogaheals #transformyourbody #transformyourmind #transformyourlife #yogaleaders #creatingcommunity #cometogether #selfstudy - @jenniferwintheryoga on Instagram
Posted a what I eat in a day yesterday so I thought it was a good time to talk about postpartum body stuff over here. I have to say this last month has been huge for getting back in shape. For me, I really start to feel more in the groove about 1 year after giving birth. I know that’s a really long time, but something about that year mark really changes things. I am not as worried about working out normally, I’m back to eating normal since I’m not breastfeeding and just in general feel more like myself. So I posted a photo at the river and had a lot of you ask what I’m doing so I’ll tell ya! First of all, I think it’s important to know that getting back in shape after a baby takes TIME and there is no secret or quick fix. It’s about consistency and changing your habits. I think diet is #1. I’ve said this forever, even back before kids. To me, diet is how you control the weight not fitness. Fitness is how I tone up and add muscle. So after a baby, diet is super key because you first want to shed those extra pounds. To help with losing the weight and to shrink the loose skin (which is the hardest part, I still have some in my tummy) you MUST add cardio in to your routine. Cardio is the only way to tighten that skin. You’ll notice your stomach start to itch too and that means it’s shrinking. Best feeling. I run because it’s the most convenient thing for me to do, but any cardio will work the same. I use to HATE cardio but Andrew was the one who was like, look, if you are wanting to shrink you skin it’s what you have to do. He’s the expert and he was right. 💁🏼♀️ Okay so after I started getting my skin a little tighter I started incorporating more toning workouts. So lately it’s been so dark in the morning so instead of running I’ve been doing more high intensity workouts focusing on my legs and core. And we aren’t talking hour long workouts here. I do about 20-30 minutes. As long as I’m sweating and needing to shower after I know it was a good workout. 😄 And then I do yoga every now and then too, that is more to keep me sane. I hope that helps you guys out! Also drink a lot of water to flush your system! Oh and FYI expect flat saggy boobs after 3 kids. 👌🏼 - @withkendra on Instagram
Did you know? 👉Follow @Stickomatic for more!⠀ Check out our MERCH🔥 ________________⠀ Via: @1320video ───────────────────__⠀ Follow and Turn on post notifications for your daily content💯 ──────────────────────⠀ Follow them for good luck👇👇⠀ * @dtr.official⠀ * @mandalorianmotorsport⠀ ─────────────────────⠀ ⠀ This post is intended for entertainment purposes only. If the owner of content would like the post to be taken down or for credit to be given, please DM us (@stickomatic).⠀ Tags🎌: #subarusti #toyotasupra #mk4supra #supramk4 #carguysbelike #jdm #jdmgram #projectcar #boostedcars #bikelife #sportsbike #dragracing #bikergirl #jdmlove #mazdarx7 #becauseracecar #jdmsociety #jdmmeme #nissanskyline #motorcycle #carmeme #carmemes #ricer #supra #carporn #drifting #jdmporn #drift #skyliner34 #2jz - @stickomatic on Instagram
Here’s some inspo to scare off those Sunday scaries. You are beautiful. 👑 P.S. I love you. Get more free content at https://SheMarketplace.com @shemarketplace 🧠🏃♀️💸 • #shemarketplace #womenempowerment #selflove #selfhelp #selfcare #mentalhealth #physicalhealth #financialhealth #takecareofyourself #youareenough #forwomenbywomen #fashion #beauty #health #fitness #wellness #bodypositivity #selflovejourney #youareenough #selfcare #selfdevelopment #selflove🦋🦋🦋 - @shemarketplace on Instagram
hello friday ♡ #friday #weekend #ootd #outfit #body #hair #hannover #hamlen #blazer #picoftheday ##happygirl #youarebeautiful #youareenough #selfie - @denisecelestine on Instagram
For the Love of White ▫️ #powerfulcolor #sweet #optimistic #clean #classy #women #panties #womenempowerment #beautiful - @mybootybabe on Instagram
Target does it again with the coziest jammies! ⠀ ⠀ These are by Stars Above which may be a new label they are carrying..⠀ ⠀ My husband hates them.. so if you want something your partner likes these may not be the answer. Or maybe it is 😉👊🏻. - @essentiallyyoulifestyle on Instagram
How do these make you feel? Knowing that you grew up in a world that prayed on your insecurities and made you feel LESS than BECAUSE of the way that your physical body looks?👇🏻👇🏻 . Infuriated? Frustrated? Maybe heartbroken that you spent so many years engulfed in a lifestyle that was NEVER the solution to TRULY BEING WORTHY OR ENOUGH? . I’m right there with you. It SHOULD make you mad. It SHOULD make you upset. Because only in times of emotional discomfort with your current situation will you take MASSIVE ACTION in saying NO MORE. . I will NO LONGER be a victim or diet culture. I will NO LONGER let myself feel anything LESS THAN beautiful because of the voices in my head and the opinions of others. I CHOOSE love. I CHOOSE to love my body. I CHOOSE to respect my body. . LIKE THIS IF YOU AGREE. LIKE THIS TO MANIFEST THE BODY LOVE YOU TRULY DESERVE❤️❤️❤️❤️❤️ . . . . . #edrecovery #edrecoverywarrior #ditchthescales #ditchthescale #foodfreed #foodfreedom #anarecovery #bulimiarecovery #fatacceptance #bodyimageissues #bodyimagemovement #edengold #mentalhealthmatters #dietsdontworklongterm #dietsdontwork #loveyourbody - @edengold_ on Instagram
Define seamless leggings & Bh - blue 🐯🙏🏻⠀ ⠀ Die Naht unterm Po sorgt für einen leichten Push Effekt & der Bh hat einen tollen Rückenausschnitt 👌🏻⠀ 📸 @mrwhitecom {Werbung} - @sweatiger on Instagram
Mindset 👇🏻 Was having a conversation with one of my clients yesterday about the recent progress he’s made in this training block and he put it down to his mindset.. Most people think training gets easier or it should get easier.. Yet we forget that the amount of effort or struggle we put in is the exact thing that brings about the result we want. Most people stop seeing progress because they get comfortable, the same stimulus or work we put in won’t be enough to continue to get better. So when things start getting a little easier, it’s time to up your game 👊🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inspire #change #education #coach #behaviour #habits #fitness #nutrition #gym #lifestyle #mindset #muscle #motivation #progress #pt #personaltrainer #activation #muscle #work #exercise #coaching #callisthenics #bodyweight #health #fitness #bondi #sydney #australia - @movable.muscle on Instagram
Last night, my app sent me a reminder that I had a “High Chance” of getting pregnant today. Previously, this notification was highly anticipated in my calendar. I have told people lately that I’m “staying positive” and I’m still excited in our #baby2020 journey. But for some reason, this alert last night sent me on a downward spiral. Anxiousness, stress of continued disappointment, fear of unwarranted hope, sadness of the unknown. I broke down before bed, and couldn’t even find the words to explain to my husband the avalanche of complex thoughts that one little notification produced. To be honest, I’m a little tired of peeing in miniature cups, and squinting at tests, and crying at the grocery store when I have to go buy feminine products one. more. month. I am an award-winner at over sharing, and I apologize if this is my worst case yet. It’s a riveting shift to go from handling the emotional baggage of an unplanned pregnancy 4.5 years ago, to now face the overwhelming consumption of trying to conceive. There are far more momentous events in the world currently, and additionally I do not want to come across as ungrateful for the beautiful baby I have. I suppose, the purpose of sharing my thoughts is to strengthen the concept that everyone faces predicaments and uncertainty beyond what meets the eye. Be Kindhearted Be Empathetic Treat Yourself & Others with Love (And maybe this is all just a reminder I needed for myself) ❤️ - @baybayruth on Instagram
I remember thinking at the start of the relationship that I hope liam doesn’t think my cellulite is ugly. That I hope he doesn’t find me unattractive after seeing my dimply butt and cellulite covered legs. My legs have always been my biggest insecurity. The thing that held me back from wearing shorts, from going to the beach with my friends and from letting my partner see me naked. My insecurity was eating at me every time I walked around in my underwear. “Can he notice my cellulite?” “Does he still think I’m attractive?”, “Is he turned off by my cellulite?”. So many thoughts were running through my mind, all focused around my insecurity. Every time my legs were exposed my insecurities escalated. I thought because I was aware of my cellulite he would be too. I thought because society labeled cellulite as a flaw he would think less of me. But the truth is he didn’t care. He didn’t notice my cellulite and loves my body regardless. He didn’t see the things I disliked about my body. Your partner/person don’t notice the parts of yourself you are self conscious about as you don’t notice the things they are self conscious off. They love you for your mind, heart and soul! Your beautiful body is just a bonus! They don’t notice the parts of yourself you dislike. They don’t see the insecurities you have been ashamed of for many years! Society and diet culture have brainwashed us to believe that in order to be worthy of love we have to have the perfect body. In order to find a partner we have to look a certain way. But that just isn’t true. You already have a perfect body! You already are worthy of love! Only we see our insecurities and only we have the power to demolish those negative thoughts we have formulated around our bodies. You deserve to feel loved! You deserve to feel empowered and when that person tells you that you are beautiful I hope you believe them because it is true! After all our bodies are the least interesting thing about us! - @isabelladavis6 on Instagram
M A S K S As mentioned in our previous post, we believe as per advise from dhhs snoodys are ok as they securely cover your nose and mouth, and seal off around your neck. The Snoody Co have your back either way. - @thesnoodyco on Instagram
- Thats one thing that will never change
I shared a message w my yoga class today, and I wanted to share it w you. As we were going into final savasana, I often say - “go ahead and take up some space here”. But today I felt something different. There was more behind that. Think about how you can take that message off of your mat. Take up space. So often we try to shrink ourselves. We try to shrink who we are... our body, our personality. But you are here for a reason. You are here to take up space, you’re meant to. The world needs all of you... just as you are. So in case you needed to hear it, like I did. Take. Up. Space. 🤍🙏🏼 - @brittanyjonesfit on Instagram
I cannot stress the importance of loving yourself/your body and being happy in the now instead of saying “ I’ll be happy when..” • • We’re too busy thinking of the next best thing that we forget to appreciate and be grateful for what we have right now. I’ll be happy when I get a new job, I’ll be happy when I’m married, I’ll be happy when I make more money. • • So you get all these things, now what? Are you as happy as you thought you would be? Chances are you’re not. So what do you do? You begin searching for the next best thing once again. You will keep repeating this cycle until you realise that happiness is not found in the next best thing. It’s about creating happiness with your situation now!! #dontbethatperson #begratefulforwhatyouhave #changeyourthoughtschangeyourlife - @life.of.trina on Instagram
𝙽𝚎𝚒𝚝𝚑𝚎𝚛 𝚊𝚛𝚎 𝚗𝚘𝚛𝚖𝚊𝚕. 𝙱𝚘𝚝𝚑 𝚊𝚛𝚎 𝟷𝟶𝟶% 𝚝𝚘𝚝𝚊𝚕𝚕𝚢 𝚖𝚎. Monday reminder that: What is normal for you, may not be normal for me. What is normal for your mom, may not be normal for mine. What is my normal workout routine, may be someone elses warm up. What is your normal family vacation, may be another familys dream one. What are normal foods for my body, may make someone else ill. The word NORMAL is stupid. You dont need to be normal. You just need to be YOU. We need to NORMALIZE being different, embrace what our own individual bodies can do and realize that WE are capable of SO FREAKING MUCH. But only if we just stay in our lane, and focus on how beautifully different we all are, rather than how to fit into the norm. - @ashleyylaurennn_ on Instagram
A little reminder as we roll into the weekend 😊 Our western culture is often so focused on the type of productivity that involves doing and achieving that rest can be viewed as laziness rather than a different type of productivity. Stress is one of the most widespread causes of dis-ease and while there are MANY causes, it can be self imposed due to this “productivity” pressure. We are completely guilty of this type of internal dialogue ourselves! Learning to listen to our bodies and know when rest is needed has certainly been something we have become better at but also have to manage too!!! Regardless of the cause of stress (and there are many!) it is especially detrimental to both gut and immune health. So if you’re feeling called to rest this weekend, do it! And know that is truly just a different form of productivity 💛 Have a beautiful (and restful) weekend. .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healyourguthealyourlife #IBS #stress #guthealing #ibd #guthealth #leakygut #autoimmunedisease #colitis #ibsdiet #crohns #gutfriendly #guthealthmatters #chronicfatigue #leakygutsyndrome #healthygut #guthealthy #digestivesystem #spooniecommunity #leakygutdiet #chronicillness #autoimmunedisease #tonemade #tonemadebonebroth #bonebroth #loveyourguts - @tone_made on Instagram
Reminder to 𝗜𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳👆🏼 • Invest in your 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻. • Invest in your mental, physical, & spiritual 𝗵𝗲𝗮𝗹𝘁𝗵. • Invest in your 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. • Invest in your 𝘁𝗼𝗱𝗮𝘆 & your 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄. • Don’t feel guilty, or selfish for spending time & resources on you. • When you 𝗳𝗶𝗹𝗹 𝘆𝗼𝘂𝗿 𝗰𝘂𝗽 𝗳𝗶𝗿𝘀𝘁, you show up as the 𝗯𝗲𝘀𝘁 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 & can give more to others without becoming depleted yourself✨ • This is a reminder I’m telling myself going into my last Clinic Shift as an observation student. • With midterms, finals, clinic entry, & the NPLEX on the near horizon I’m reminding myself that’s it’s 𝗢𝗞 to fill my cup first. • Crazy to think that in a few short weeks I will be entering my 𝗰𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝘆𝗲𝗮𝗿𝘀, where did the time go!? - @tasteofmed on Instagram
Let’s FOLD our worries into paper planes and turn them into flying FUCKS 👊🏼 YASSS!! Let’s Roll into the weekend doing more of that!!☝🏼 Let’s not overthink. Let’s just LET it go. I challenge you going into the weekend to let things go. When you feel your anxiety or stress rising, take a long deep breathe in, acknowledge your feeling, physically say to yourself “I let this go” and RELEASE. I promise you’ll feel lighter and happier👊🏼❤️ Ps. Remember to breathe xo . . Model @lisamcmanes 📷 @kararohlphoto - @lavalilylifestyle on Instagram
THAT’S OK ❤️❤️❤️ ..... ..... Why is it that people we haven’t seen in a while or even complete strangers ask us if we’re #married or if we have kids? I get messages from complete strangers asking about my relationship, asking when I’ll get married & asking why I haven’t got children yet as I’m ‘getting on’. It’s annoying & to be honest, it’s downright rude. ..... ..... What business is it of other people? Why do they feel the need to comment on my life? I’m HAPPY and honestly, that’s all that really matters. ..... ..... If you’re going to ask an old friend a question or worse yet, someone you don’t even know; let your first question be “HOW ARE YOU” or ask if they’re happy or living their best life? Ask them if they’re ok? - You might be the first person to check in with them! ...... ...... To all my #ladies (and men) who feel behind in life… trust me YOU ARE NOT! Although it might feel like everyone around you is getting married, having #kids or growing up… it’s just your focus. Trust me that there are equal if not more people starting new relationships, ending relationships, going back to uni, starting uni, travelling the world, throwing in their jobs or changing careers to purse what truly sets their soul on fire. There’s no right or wrong with life - you just do it the best you can & honestly as long as you’re happy that’s ALL THAT MATTERS ...... ..... This is your little reminder that no matter where you are in life, you are NOT behind. You are not in front. You are not at the top. You are not at the bottom. You are exactly where you need to be ♥ So let’s stop asking questions & making people feel inferior, let’s instead start asking how they are - because being #kind is all that really matters ♥ Picture the_fitness_dietitian #selflove #bodypositive #loveyourself #womenempowerment #strongnotskinny #healthyeating #healthyfood #healthy #women #bodytransformation #body #fitgirls #bikini #weightloss #diet - @calorie.fixes on Instagram
#sustainablefashionista @emiliemcculloch took the #nonewclothes pledge, did you? The @remakeourworld campaign may officially be over, but that doesnt mean you have to start buying brand new clothes. The good news is, you can swap or #shopsecondhand all year long! Have you done a #shoppingban? Tell us all about it in the comments. #swapbeforeyoushop [Emily is smiling, holding a sign that says no new clothes and is wearing a black lace camisole.] - @swapsociety on Instagram
🍂 I like pumpkin spice and when I talk to my body I try to be nice 🍁 - That was a fall poem by yours truly 😝 I’ll stick to my day job lol. But really, why is it that we can be blown away by the beauty of changing leaves yet horrified by our changing bodies? If fall can teach us anything, it’s that things aren’t meant to stay the same. Because just like trees, our bodies are meant to change, evolve, and bloom 🧡 - @kiraonysko on Instagram
24 today ✨🖤 new song and interview out now w @fuxwithitblog #linkinbio #hbd2me #leoszn - @kureimusic on Instagram
Does this happen to you? Double tap if you can relate! ❤️ Our website is open 24/7 for your breastfeeding needs. To order, visit 𝙬𝙬𝙬.𝙢𝙞𝙡𝙠𝙞𝙣𝙢𝙤𝙢𝙢𝙞𝙚𝙨.𝙘𝙤𝙢 or our Lazada store (search for 𝙈𝙞𝙡𝙠𝙞𝙣 𝙈𝙤𝙢𝙢𝙞𝙚𝙨 𝙈𝙖𝙧𝙠𝙚𝙩𝙞𝙣𝙜). #MilkinMommies #legendairymilk #legendairymilkph #milkapalooza #liquidgold #pumpprincess #lechita #cashcow #boobfood #lactivist #sunflowerlecithin #lecithin #exclusivebreastfeeding #exclusivepumping #pumpingmom #lactationsupplements #spectra #philipsavent #medela #breastfeeding #normalizebreastfeeding #breastfeedingph #breastfeedingadvocate #MomsOfInstagram #motherlove #parentlife #MilkinMommiesPH Image from Strivingmom. - @milkinmommies on Instagram
- @bill_365salongroup on Instagram
if anyone needs a reminder that anything is possible as long as you set your mind to it, here’s a pic of the backless bra i made out of two extra masks and carpet tape that i only feel comfortable posting due to my mom sharing this pic with all her fellow elementary school teachers - @chelseanicolekornse on Instagram
⚡️ PWR PROGRESS ⚡️ ••• One year between these photos thanks to @kelseywells & @sweat & @iheartmacros 🙌🏻 ••• Over the past year- I’ve been SO blessed for simple and effective workouts that make me feel good, confident & energized! The past year has been a grind in studying hard to try to get into PT school, to then getting into PT school and studying what feels like all day everyday! ••• Having these workouts to start my day & crush in the mornings help set me up for success throughout the day🤍 ••• Not everyday you will want to show up. But doing so anyways is the only way to progress forward & see some changes ✨ ••• Ready for a good week. Ready to bring some good energy. Ready to study hard & grind harder 💪🏻💥🔥 - @brookeruns26.2 on Instagram
Here’s hoping Eddie Brock is looking for an intern! - @newrockstars on Instagram
** #tbt and repost ** on Thursdays, i’m going to re-share a post from my blog that is currently trending 📈 — i’ve been writing my blog for 10 years now, so i have a lot of material to share! 𝐹𝑖𝑣𝑒 𝑅𝑒𝑎𝑠𝑜𝑛𝑠 𝑊ℎ𝑦 𝑊𝑎𝑖𝑡𝑖𝑛𝑔 𝑡𝑜 𝐹𝑖𝑛𝑑 𝑂𝑢𝑡 𝑡ℎ𝑒 𝐺𝑒𝑛𝑑𝑒𝑟 𝑖𝑠 𝑊𝑜𝑟𝑡𝑏 𝐼𝑡 is trending this week. it’s a great read for anyone who is pregnant or thinking about having another baby. we waited to find out the gender with all 4 of our children — and it was worth every single second of anticipation, leading up to the moment Jeff said: “it’s a boy” or “it’s a girl” after a long, exhausting pregnancy and labor. while i know this is not for everyone....if you’re on the fence on finding out the gender early, this post is for you!! 𝐹𝑖𝑣𝑒 𝑅𝑒𝑎𝑠𝑜𝑛𝑠 𝑊ℎ𝑦 𝑊𝑎𝑖𝑡𝑖𝑛𝑔 𝑡𝑜 𝐹𝑖𝑛𝑑 𝑂𝑢𝑡 𝑡ℎ𝑒 𝐺𝑒𝑛𝑑𝑒𝑟 𝑖𝑠 𝑊𝑜𝑟𝑡𝑏 𝐼𝑡! Lɪɴᴋ ɪɴ ʙɪᴏ ᴀɴᴅ ᴛʜᴇɴ sᴇᴀʀᴄʜ ғᴏʀ ᴛʜɪs ᴘʜᴏᴛᴏ ᴛᴏ ʀᴇᴀᴅ! are you team wait it out or team find out?? 💙💗💛 - @shanistyireland on Instagram
35 days until November 3rd @breeessrig - @negativeunderwear on Instagram
I ran away from home and took a me-week away from work and life. I still made sure I did @turnupwithtanci last night. I have had the best sleep ever since I’ve been here and I woke up today and caught a glimpse of myself in the mirror this morning. I thought to my self “damn girl, you bad.” 😜 I don’t feel like this everyday and I often will find some way to focus on something I don’t like. My hips are wide, my thighs touch more than I’d like, I have cellulite. I do like my 🍑 though. But today I am proud of this strong, dancing machine body that birthed a whole baby via c-section. And I’m remembering that God made me perfect. Know that each one of us is the standard of beauty, regardless of what anyone says or what society thinks. We all some bad chicks - @gwenjimmere on Instagram
Does anyone else put on a new gym outfit when they are feeling unmotivated to workout or is that just me? 🤔 Ladies if you are looking for the best (and cutest) lulu dupes @colorfulkoala is my faveee. So soft, so affordable, and squat proof! Also these sports bras are seamless and come in a pack of 3 for $25 on amazon! DM me for the link #fitness #coaching #workout #lifting #bodybuilding #macros #iifym #health #nutrition #gym #motivation #weightloss #transformation #intuitiveeating #eattogrow #leanbulk #balance #lifestyle #dreambody #goals #gym #workoutclothes #leggings #newclothes - @alanna_scott on Instagram
- recent memes
These are taken 2 seconds apart. I GAINED WEIGHT IN QUARANTINE AND THATS OK. last night I found myself comparing my body to others. I felt grossed out and overweight. I haven’t had access to a gym since March 13 and don’t have the motivation to work out at home. I put on my tightest leggings today and was like damn girl you look good. I wanted to show you Instagram is not always REALITY. These pictures are 2 seconds apart. One I look like I have zero body fat. The other looks like a healthy queen in quarantine. I’m tired of people comparing themselves on Instagram. Sometimes it’s angles and lighting and the right pair of tight leggings. You are PERFECT the way you are - @tovahmarx on Instagram
We must do everything we can to make sure all that she did was not in vain - @starleekine on Instagram
#fableticspartner — obsessed with this new @fabeltics set designed by thee @madelame 🖤 brb while I go binge watch Riverdale (again) use the link in my bio to get any 2 pairs of leggings for $24 when you become a VIP with membership sign-up. 🖤 #moveinfabletics #kickbuttlookcute #myfabletics #MadelaineXFabletics - @madisonnmcc on Instagram
Happy Saturday - was steht heute bei Dir an, Krafttraining oder Cardio? 🏃🏼♀️ #happysaturday#cardioworkout#FITSEVENELEVEN . . #cardiotraining#cardioworkouts#fitnessgirl#runbabyrun#fitnessmotivation#fitnesslifestyle#fitnessmodel#fitnessaddict#frankfurtfitness#gymmotivation#gymlife#gymnastics#gymgirl#offenbach#frankfurtammain#offenbachpink#fitsevenelevenpink#fitnesslife#gymgoals#fitfamgermany - @fitseveneleven_ on Instagram
Lmfaoo no 🧢 - @calderon_323 on Instagram
It’s ok to live a life other’s don’t understand. - @bambidoesbeauty on Instagram
2000 vs 2020 🤔 Today’s distaste is tomorrow’s desire - and vise versa! Why do we want to be a world of clones when uniqueness makes the world so beautiful. What do you think of today’s beauty standards? #drradyrahban #beautystandards 📸: @alexlight_ldn 🙏🏼 - @drradyrahban on Instagram
- This lady is never afraid to show her true body and its so inspiring
rude. // #lockslash #lockslashtech #beauty #lashextensions #lashtech #meme - @lockslash on Instagram
I have piles of books Waiting for answers Just like my love, Waiting for my confessions, But Im silent like the sea That is holding on An impending storm, Im scared maybe, When the storm arrives, Houses would blow away, There will be tears flowing, People will be drowned, Roof would leave places To belong to someone else And I would be alone, Watching everything Turn into ruins, I aint cruel like the Villains of the bollywood Movies who mercilessly try To kill the Hero, But Im the Heroine Who wishes to save herself And not wait for anyone else To be one, Im not the movies you watch, I write my own scripts, Im not the love songs, Im songs that are often skipped, Im the rain that floods, Im winds meant to destroy, Im everything but not what You learnt, Heroines are. - Sneha. (@rebelliousdreamer01 ) #shespeaksforthechange - @shespeaksforthechange on Instagram
Took my little love to the gym again today! Side note: I used to be able to tie this shirt and now my belly doesn’t let me do that anymore 😂 #healthypregnancy #ibuiltthis #bulking #foreverbulking #mentalhealth #mentalgains #mentalclarity #mindsetiseverything #trusttheprocess #consistencyiskey #mevsme #youvsyou #girlswholift #girlswhopowerlift #womenwholift #womenwhopowerlift #gymshark #gymsharkwomen #fitfamsa #instafit #texasgymfit #hcfitness #hcfitnesstexas - @janelle.vela on Instagram
Be Yourself 😇 . . . #spreadpositivity #instapreneuracademy #motivationoftheday #positivityiskey #mindsetmatters #inspiration #inspirationalquotes #keytosuccess #mindsetcoach #inspirational #mindsetshift #mindsetiseverything #successtips #motivationalquotesoftheday #motivationalquotes #inspirationalquote #successmindset #successquotes #morningmotivation #quoteoftheday #powerofpositivity #mentalhealthmatters #mentalaspect #mentalhealth #mentalhealthquotes - @successdesk on Instagram
Schicken Sonntag. Content? ..kein Bock heute 😅✌🏼 und was macht eig Mary da rechts unten in der Ecke 🙄😅 Ich esse heute viele Kekse. Im Gegenzug muss ich viel Kaffee trinken. Weil man durch Kaffee abnimmt. 3 Kilo. Hab ich gelesen. 🤷🏼♀️ Hashtag Diät des Jahres. Hashtag ihr wisst Bescheid. Ach und hashtag wer’s glaubt ist selber schuld. Besten Kaffee gibts hier... @ddkaffeeundkakaoroesterei ❤️ Tschau tschau. . . . . Werbung #inspiration #bodytransformation #fitgirl #transformation #fitness #noexcuses #gesund #fitnessstudio #fitnessmotivation #sport #gesundheit #abs #nopainnogain #training #weekend #trainhard #gymtime #weightloss #instafit #fitspiration #muskelaufbau #gym #bodybuilding #girlswhoworkout #fitfam #wochenende #fitnesslifestyle #training #abnehmen #sonntag - @kati4fit on Instagram
- Seriously tho
Happy Wellness Wednesday 😂😂😂😂😂😂😂😂 - @callme_ambam on Instagram
Då var jag tillbaka här igen. Dags för dos 7 med cellgifter & immunterapi. Idag är det lite extra svårt att känna mig hoppfull och modig, eftersom jag vet att cellgifterna inte har fungerat som vi hade hoppats på. Planen nu (trots röntgenbeskedet) är ändå att få två sista omgångar av just den här kombinationen. Jag vet att det kommer bli tufft, men jag vet även att jag är stark nog att klara av dem. Om några veckor behöver vi dock ett nästa steg och jag behöver verkligen ha turen på min sida nu för att det här ska gå vägen. Trots allt känner jag mig väldigt stark, både mentalt och fysiskt och mina blodvärden är fortfarande bra. Jag lever, jag andas och jag vet att jag kommer fortsätta kämpa vidare varje liten sekund. Det är det jag försöker fokusera på nu. En dag i taget. Nu kör vi. #neverstopfighting #fuckcancer - @elin.kjos on Instagram
Happy transformation Tuesday friends! I wasnt going to do a TT post, but then I had an accidental NSV today due to my messy closet. I have a shelf of jeans because in the winter, that is pretty much my uniform. Im definitely a jeans person so I have several. Ok, maybe even like 10?😆 All of them fit me EXCEPT I keep a couple that dont always fit. The dreaded skinny jeans. We all have at least one of those right? When I went to get dressed today, a pair of jeans had fallen from the shelf, probably last night when I folded a different pair to put back. Because I didnt really care which jeans I was going to wear today I grabbed the ones that had fallen. As I went to put them on I noticed they seemed fairly tight...so I looked at the label and was like oh, no wonder but I havent tried to put them on for a least a year so I just decided to go for it. No doubt theyre tight, many times they wont even go past my hips...BUT! TODAY. They. ARE. ON! Ive just been chugging along without the scale moving much, but I can see my body composition is slowly changing, without me having to be obsessive about tracking calories or macros. I have a simple formula now thats been working for me. If youre struggling, lets chat. Parts of what I do are stupid easy, some practices are more complex and all of it takes consistency, but I have no doubt that YOU can do it too. If youre struggling to feel good and reach your weight loss goals, lets chat! #nsv #nonscalevictory #weightlosstips #weightlossfood #weightlosschallenge #weightlossstruggle #weightlossgoal #burnfat #weightlosscoach #weightlosssuccess #weightlossresults #weightlosscommunity #weightlosstransformations #weightlosshelp #fatburn #detoxify #metabolism #weightlossbeforeandafter #whole30approved #carnivore #carnivorediet #lowcarbrecipes #lowcarblife #ketolifestyle #intermittentfasting #ketotransformation #ketolove #ketoresults #ketogenicfood #transformationtuesdays - @healnourishgrow on Instagram
⬅️ Photo: 1st time wearing no shirt to the gym. Awkward, but starting to feel comfortable in her own skin and super excited of the progress she’s made in just the few short months. 💪🏻 . ➡️ Photo: fast forward 9 months. Same sports bra. Rarely ever wears a shirt to workout! 😂 🤷🏼♀️ Only about 5lbs less than the ⬅️ photo, but more importantly, she’s extremely comfortable in her skin, many inches lost, and an incredible amount of muscle built. She’s super proud of her progress and knows she’s gonna go places! 💪🏻 . . . . . . . #fitbodyfusion #npcbikinicompetitor #athlete #bikiniathlete #npc #girlswholift #strongnotskinny #musclebuilding #reversedieting #bodybuilder #fbf #goalgetter #happysaturday #saturdayvibes - @_beckyoharafit_ on Instagram
[ad-gifted] 💓 Just a little reminder 💓 Loving our bodies isnt easy. So if you dont want to love it today, you dont have to. Just be gentle and kind with it instead 💓 (pr product lingerie from @figleavesofficial) #bodyneutral #bodyacceptance #bodyneutrality - @molliemunroquirk on Instagram
@georgiadianedawson - @zafashion_page on Instagram
STOP THE SCROLL! 👀 You’re gonna wanna save this post! I just released a new episode of The Unbreakable You Podcast and we are talking about BODY IMAGE... Aaaand the four reasons why you may *still* be struggling after alllllllll these years. Swipe 👉🏼 for a quick preview of the four reasons why you may still be struggling Then search “The Unbreakable You Podcast” where you listen to podcasts (iTunes, Spotify, etc.) and listen to episode 129 I give you homework assignments for each reason 🤓 PS... I shared a fun-to-watch reel yesterday that covers 3 out of these 4 reasons (I added a bonus reason for my podcasts crew!) PPS... if body image IS something you’re struggling with, I am now accepting clients for my 12-week small group coaching program: Back Home To You (link in bio for more details!!)✨ I will help you not only get to the root of your body image issues, but I will also equip you with the tools you need to experience freedom 🙏🏼 Because let’s be honest... that’s what we all want in the end, isn’t it!? 😍 Tell me below: which of these resonates with you the most!?👇🏼 . . . . - @iammegdoll on Instagram
WE’ve got YOU Mama 🤎 Our newest launch is just the ❄️ relief you need 🚺. Tune in today at 3:30 pm PST for my IG live on our newest offering and all of it’s benefits 🥳 I’ll be giving one away to someone on the LIVE 🎥. See you later ✌🏼 #SPD #pelvis #pelvicfloor #birthready #recoveryready #moveovermesh #laboranddelivery #physio #womenshealth #preggoproblems #preggers #thirdtrimester #hospitalbag #baobeimaternity #soothingseptember - @baobeimaternity on Instagram
S/M SOLD OUT, últimas tallas en L y XL - @avvy.studio on Instagram
Body love is a term thrown around a lot in the world of wellness, and it’s a great goal to work towards; however, my problem with body love (besides the fact that it’s an impossibly-high standard) is that it keeps the focus on the BODY. The way we feel about our bodies is not an upward graph that only progresses forward once we decide to finally “love our body”. It fluctuates up and down. And that’s NORMAL and HEALTHY. If loving your body feels too hard right now, strive for neutrality instead. The idea is to think less about what your physical body looks like, and more about what it’s capable of. It provides an opportunity for ACCEPTANCE. 👏🏻 Body neutrality doesn’t mean you can’t love your body (and I hope that you do), but it’s freeing yourself from the pressure to do so 24/7. We only have so much energy, and when you stop obsessing over your body you get to reallocate your time and focus to things that truly matter. - @sarahbaginski.health on Instagram
What if I say I’m pregnant and I’m actually wrong? What if sometime between the last time I heard baby’s heartbeat and when someone asks me, something has changed? #pregnancyafterloss . When I say ”I’m pregnant” it feels as though I’m saying, “I’m confident in this pregnancy, I’m not worried at all,” and, “since I’m pregnant today I have no doubts that in a few months I’ll bring home baby,” but I don’t always feel that way. . The doubt and fear is real, but it makes each day I feel confident I’m still pregnant more precious. (I.e. each day I feel baby move😍). . Fear and joy can co-exist and we can choose which to focus on. It isn’t easy for joy and excitement to overpower fear and worry, but each time it does we can appreciate it, treasure another day pregnant and acknowledge gratitude. ❤️ . ❓What are your experiences saying you’re pregnant, especially after loss? . #onedaycloser #thelongest40weeks #16weekspregnant - @stef_livingwellafterloss on Instagram
I have been an absolute ass to myself the last couple of weeks. I have had days where I have restricted calories and days where I have binged. I have had days where I haven’t wanted to leave the house and days where I did so many steps my body was aching and seizing up by the end. With everything going on in the world around us right now I will be the first to admit I don’t always adapt to change very well and it makes me extremely anxious and i sometimes revert back to bad old eating habits and a lot of cardio, as food and steps is something I can control very easily so when I stress out I fall back into this trend because it’s easy and I’m scared if I don’t Do extra steps I’ll over eat and blow out (silly I know) With that being said though it’s not at all healthy physically or mentally and after speaking to my coach @morganlangford_ this week (I didn’t want to tell her what I had been doing at first cause I was embarrassed about my bad choices) This week I am determined to get back on track with my calories making sure I hit my daily macros, decrease my steps and making sure I focus more on mindfulness and recovery by being more aware of my breathing, getting enough sleep and stretching. We all need to be kind to our selves now more than ever 💕 - @aleigh.trappel_priest on Instagram
Baby, I could come by, help forget it all Cause in this sticky weather, oh, its really hard to sleep 😴 #nightnight - @marcysiad on Instagram
When Covid makes you wait 9 months to get your hair done, you take as many selfies as your perfect hair desires. So glad she waited for me! ✨ - @the.goodstylist on Instagram
One year ago, Today! The scariest day of my life. 22 weeks pregnant and 4cm dilated. Doctors and nurses coming in and out of the room for hours and hours trying to make sure that Emma would stay safe and sound. 22 weeks pregnant and being told that if this takes a turn for the worst that my baby wouldn’t be viable. How could this be? I did everything right. Trusting in God was all I could do. I chose to believe that he had chosen me to be Emmas mother for a reason. I chose to be strong. I chose to not even think that losing her was an option. They immediately told me I wasn’t leaving the hospital. I couldn’t work the remainder of my pregnancy. I couldn’t even get out of BED!! For two weeks I was stuck to the bed, couldn’t even get up to shower or use the bathroom. What a nightmare!! If it wasn’t for the amazing support system I had (we had @superjesse), the amazing Doctor @dr.jessalvarez (and the @miamiobgyn team), and our trust in God we may not be where we are today. One year ago, Today I wasn’t sure we’d be here with our beautiful daughter or that I’d have the strength to make it to the next day. I’m thankful each and everyday for everyone that was there for us and the strength God provided Emma and I to get through this together. 🤍 - @espostyles on Instagram
Waiting for my mattress and for 2021 to get here faster 🙃 - @reidybeedy on Instagram
Have you seen these on campus? Ask us what it’s all about! - @thebodyproject_union on Instagram
Gorgeous NUDA babe @missjessica_m achieved this perfect glow with the self tanning lotion ✨. Enriched with : Vitamin C • Helps protect skin cells from free radicals & enhances skin radiance Hyaluronic acid • Smooths the texture of the skin & provides a barrier against environmental age-factors and pollutants #nudacanada #nudababe - @nudacanada on Instagram
You deserve to feel good. This will be extremely important in the following months... prioritize self-care, being patient with yourself, living slower and allowing yourself to feel 🤍 - @leeoralexandra on Instagram
...𝚋𝚛𝚎𝚊𝚜𝚝 𝚏𝚎𝚎𝚍𝚒𝚗𝚐 ♥ 𝚃𝚑𝚒𝚜 𝚙𝚒𝚌𝚝𝚞𝚛𝚎 𝚎𝚙𝚒𝚝𝚘𝚖𝚒𝚜𝚎𝚜 𝚊𝚗 𝚎𝚖𝚘𝚝𝚒𝚘𝚗𝚊𝚕𝚕𝚢 𝚎𝚡𝚑𝚊𝚞𝚜𝚝𝚎𝚍 𝚖𝚞𝚖, 𝚊𝚝 𝚝𝚑𝚎 𝚎𝚗𝚍 𝚘𝚏 𝚑𝚎𝚛 𝚝𝚎𝚝𝚑𝚎𝚛 𝚊𝚗𝚍 𝚏𝚎𝚎𝚕𝚒𝚗𝚐 𝚕𝚒𝚔𝚎 𝚊 𝚏𝚊𝚒𝚕𝚞𝚛𝚎 - 𝚖𝚎 𝚊𝚝 𝚖𝚢 𝚖𝚘𝚜𝚝 𝚟𝚞𝚕𝚗𝚎𝚛𝚊𝚋𝚕𝚎 ♥ 𝙼𝚢 𝚋𝚊𝚋𝚒𝚎𝚜 𝚠𝚎𝚛𝚎 𝚋𝚘𝚛𝚗 𝚊𝚝 𝟹𝟻+𝟺 𝚜𝚘 𝚠𝚎𝚛𝚎 𝚒𝚗 𝚂𝙲𝙱𝚄 𝚠𝚒𝚝𝚑 𝚏𝚎𝚎𝚍𝚒𝚗𝚐 𝚝𝚞𝚋𝚎𝚜 𝚠𝚑𝚒𝚕𝚜𝚝 𝙸 𝚠𝚊𝚒𝚝𝚎𝚍 𝚏𝚘𝚛 𝚖𝚢 𝚖𝚒𝚕𝚔 𝚜𝚞𝚙𝚙𝚕𝚢 𝚝𝚘 𝚌𝚘𝚖𝚎. 𝚃𝚑𝚎𝚢 𝚌𝚘𝚗𝚝𝚒𝚗𝚞𝚎𝚍 𝚝𝚘 𝚋𝚎 𝚖𝚒𝚡𝚎𝚍 𝚏𝚎𝚍 𝚊𝚜 𝙸 𝚍𝚒𝚍𝚗’𝚝 𝚙𝚛𝚘𝚍𝚞𝚌𝚎 𝚎𝚗𝚘𝚞𝚐𝚑 𝚏𝚘𝚛 𝚑𝚞𝚗𝚐𝚛𝚢 𝚝𝚠𝚒𝚗𝚜 ♥ 𝙳𝚞𝚛𝚒𝚗𝚐 𝚝𝚑𝚎 𝟼 𝚠𝚎𝚎𝚔𝚜 𝚝𝚑𝚊𝚝 𝙸 𝚋𝚛𝚎𝚊𝚜𝚝𝚏𝚎𝚍 𝙸 𝚐𝚘𝚝 𝚋𝚕𝚘𝚌𝚔𝚎𝚍 𝚍𝚞𝚌𝚝𝚜 𝚊𝚗𝚍 𝚖𝚊𝚜𝚝𝚒𝚝𝚒𝚜 𝚝𝚠𝚒𝚌𝚎! 𝙸 𝚠𝚊𝚗𝚝𝚎𝚍 𝚝𝚘 𝚌𝚛𝚊𝚠𝚕 𝚞𝚗𝚍𝚎𝚛 𝚊 𝚛𝚘𝚌𝚔 𝚊𝚗𝚍 𝚗𝚎𝚟𝚎𝚛 𝚌𝚘𝚖𝚎 𝚘𝚞𝚝 𝚊𝚜 𝙸 𝚠𝚊𝚜 𝚒𝚗 𝚌𝚘𝚗𝚜𝚝𝚊𝚗𝚝 𝚊𝚐𝚘𝚗𝚢, 𝚙𝚕𝚞𝚜 𝚝𝚛𝚢𝚒𝚗𝚐 𝚝𝚘 𝚗𝚊𝚟𝚒𝚐𝚊𝚝𝚎 𝚝𝚑𝚎 𝚛𝚘𝚕𝚕𝚎𝚛𝚌𝚘𝚊𝚜𝚝𝚎𝚛 𝚘𝚏 𝚋𝚎𝚒𝚗𝚐 𝚊 𝚏𝚒𝚛𝚜𝚝 𝚝𝚒𝚖𝚎 𝚖𝚞𝚖 𝚘𝚏 𝚝𝚠𝚒𝚗𝚜 ♥ 𝙸 𝚖𝚊𝚍𝚎 𝚝𝚑𝚎 𝚝𝚘𝚞𝚐𝚑 𝚍𝚎𝚌𝚒𝚜𝚒𝚘𝚗 𝚝𝚘 𝚜𝚝𝚘𝚙 𝚋𝚛𝚎𝚊𝚜𝚝𝚏𝚎𝚎𝚍𝚒𝚗𝚐 𝚑𝚘𝚠𝚎𝚟𝚎𝚛 𝚠𝚑𝚊𝚝 𝙸 𝚍𝚒𝚍𝚗’𝚝 𝚛𝚎𝚊𝚕𝚒𝚜𝚎 𝚠𝚊𝚜 𝚝𝚑𝚎 𝚊𝚍𝚍𝚒𝚝𝚒𝚘𝚗𝚊𝚕 𝚙𝚊𝚒𝚗 𝚝𝚑𝚊𝚝 𝚌𝚊𝚖𝚎 𝚠𝚒𝚝𝚑 𝚜𝚝𝚘𝚙𝚙𝚒𝚗𝚐 𝚜𝚘 𝚎𝚊𝚛𝚕𝚢! 𝚂𝚑𝚎𝚎𝚜𝚑 𝚒𝚝 𝚠𝚊𝚜 𝚎𝚡𝚌𝚛𝚞𝚌𝚒𝚊𝚝𝚒𝚗𝚐! 𝙸 𝚝𝚛𝚒𝚎𝚍 𝚎𝚟𝚎𝚛𝚢 𝚛𝚎𝚖𝚎𝚍𝚢 𝚊𝚗𝚍 𝚙𝚊𝚒𝚗 𝚛𝚎𝚕𝚒𝚎𝚏 𝚢𝚘𝚞 𝚌𝚊𝚗 𝚝𝚑𝚒𝚗𝚔 𝚘𝚏 𝚊𝚗𝚍 𝚗𝚘𝚝𝚑𝚒𝚗𝚐 𝚠𝚘𝚛𝚔𝚎𝚍 ♥ 𝚃𝚑𝚒𝚜 𝚒𝚜 𝚖𝚎 𝚊𝚝 𝚖𝚢 𝚕𝚘𝚠𝚎𝚜𝚝. 𝙸 𝚛𝚎𝚜𝚘𝚛𝚝𝚎𝚍 𝚝𝚘 𝚋𝚊𝚗𝚍𝚊𝚐𝚒𝚗𝚐 𝚖𝚢 𝚋𝚛𝚎𝚊𝚜𝚝𝚜 𝚜𝚞𝚙𝚎𝚛 𝚝𝚒𝚐𝚑𝚝 𝚏𝚘𝚛 𝟺 𝚍𝚊𝚢𝚜. 𝙼𝚢 𝚋𝚛𝚎𝚊𝚜𝚝𝚜 𝚋𝚎𝚌𝚊𝚖𝚎 𝚎𝚗𝚐𝚘𝚛𝚐𝚎𝚍 𝚊𝚗𝚍 𝚜𝚘𝚕𝚒𝚍. 𝙸 𝚜𝚙𝚎𝚗𝚝 𝚎𝚟𝚎𝚛𝚢 𝚖𝚘𝚖𝚎𝚗𝚝 𝙸 𝚌𝚘𝚞𝚕𝚍 𝚒𝚗 𝚝𝚑𝚎 𝚜𝚑𝚘𝚠𝚎𝚛 𝚊𝚗𝚍 𝚜𝚝𝚛𝚞𝚐𝚐𝚕𝚎𝚍 𝚝𝚘 𝚑𝚘𝚕𝚍 𝚖𝚢 𝚋𝚊𝚋𝚒𝚎𝚜 ♥ ➡️ 𝙽𝚎𝚠 𝚖𝚊𝚖𝚊𝚜 - 𝙸 𝚞𝚛𝚐𝚎 𝚢𝚘𝚞 𝚝𝚘 𝚖𝚊𝚔𝚎 𝚢𝚘𝚞𝚛 𝚘𝚠𝚗 𝚍𝚎𝚌𝚒𝚜𝚒𝚘𝚗𝚜 𝚝𝚑𝚊𝚝 𝚒𝚜 𝚋𝚎𝚜𝚝 𝚏𝚘𝚛 𝚢𝚘𝚞 𝚊𝚗𝚍 𝚢𝚘𝚞𝚛 𝚠𝚎𝚕𝚕𝚋𝚎𝚒𝚗𝚐 💫 ➡️ 𝚃𝚑𝚎𝚛𝚎 𝚒𝚜 𝚗𝚘 𝚜𝚑𝚊𝚖𝚎 𝚒𝚗 𝚏𝚘𝚛𝚖𝚞𝚕𝚊 𝚏𝚎𝚍 𝚋𝚊𝚋𝚒𝚎𝚜 💫 #fedisbest #mastitis #newmum #twins #twinmum #postpartumjourney #nzmumblogger #realmumstyle #breastfeeding - @piperandjaxon_twinlife on Instagram
Dont guess peoples genders just by what the look like. Im back, sorry I was gone so long -levi #imback #lgbtq #transgender #gay #lesbian #pride #boy #girl #agender #nonbinary - @trans.lives.matter on Instagram
As the first and only three-way adjustable sports bra, learning how to get it on and off can be challenging, but once youre in the right fit, its a total game-changer! Swipe for a quick demo of how to put your SHEFIT on 👀 👑 - #OwnTheCrown - @shefit on Instagram
7:26 ⏱ @h.ours @revolve #linashek #revolveme #hours #bodysuit #morningvibes #aesthetic - @linashek on Instagram
SWIPE 📲 TO STRENGTHEN YOUR GLUTES & ABS 🍑 . . Giving you guys what you asked for! . My biggest piece of advice for growing your glutes is to EAT in a caloric surplus (more calories than you are burning a day) & life HEAVY! You have to strengthen your whole body in order to lift heavier in your lower body. Aka don’t just lift glutes 4x a week and think you will come out with a bubble butt. Growing muscle takes time and hard work. . My biggest piece of advice for abs is to strengthen them correctly. Stop doing all the crazy ab move and focus on keeping your back flat, properly activating your core & slowly going through the motions (mind to muscle connection). . Along with training them properly you also have to eat right to reveal them! Eat clean, nutrient dense foods. Or a bomb ass superfoods shake that gives you all the nutrients you need 😜 . Don’t forget to SAVE & SHARE ❤️ . What do you like training better; TEAM GLUTES 🍑or TEAM ABS 💪🏼 . . . #teamglutes #teamabs #gluteworkout #abworkout #flex #athomeworkout #athomegym #fitnesspose #fitteacher #gymshark #gluteadvice #abadvice #nutrition #glutefocused - @mads.emrich on Instagram
Mood for 2020. - @paulinecarron on Instagram
- Cheap mosaic tiles
We are the VOICE. These are our children, GOD’S CHILDREN. Our silence has allowed this 150 billion dollar industry to thrive right under our noses. TOGETHER we can all make a difference and bring awareness to an issue we ignored far too long. Not sure what you can do? 1. PRAY & FAST. Pray continuously for everyone involved. For the women and children forced into slavery and for the people operating it. God’s heart hurts and loves all. 2. You can follow @ourrescue @timballard89 @timtebow for more information and what you can do to get involved in your city. 3. Speak. Use your voice to bring awareness to this issue. WE ARE THE NEWS AND WE CANT BE SILENT. The more people know, the stronger we are to end this slavery. - @coffeeisfromthelord on Instagram
✨Reverse dieting- is a method that involves slowly and strategically increasing daily food intake, all in an effort to raise your metabolism✨ 👉🏼👉🏼swipe to see about a month apart pictures (ending my mini cut and starting to reverse diet) Left side macros: On low carbs days 128P/134C/38F On high carbs day 120P/182C/49F Right side macros: On low carb days 130P/153C/42F On high carb days 120P/195C/50F😍 —— It can be really hard to reverse diet you will need to push food, implement more carbs and fats while also cutting back on cardio. Mentally, reverse dieting can be hard especially when it comes to watching the scale. 🥴 I started reverse dieting last year around this time, then moved straight into a bulk where I really pushed food and calories/macros got high. Over the summer I went into a mini cut to shed some fat and reveal all that muscle built in the bulk. And now I am reverse dieting AGAIN 🙌🏼 There has been so many changes between these pictures than just macros in MyFitnessPal. We have adjusted cardio, HIIT, and training sessions to accommodate diet changes. This is just the beginning of my ✌🏼 reverse diet. —— If youre looking to reverse diet, I suggest you get yourself someone to hold you accountable. There were so many times I was too scared and wanted to quit during my first reverse, If I didnt have a coach to hold me accountable and push me out of my comfort zone I would not have been able to do it!! ✨Remember that youre more capable than you think you are & you can do hard things!!! 💪🏼☝🏼 @fitbodyfusion Coach @jodiejfit #fitbodyfusion #reversediet #reversedieting #fitnessmotivation #girlswhoworkout #workinsilence #cuttingseason #bulkingseason #bodyrecomposition #bodyrecomp #bodyresetdiet #metabolismbooster #metabolism - @ceces_gymsta on Instagram
Pregnancy week21👆 I promise I’m using underwear, or am I? 🧐 Repost from @tina.v.b Yesterday I wrote about how I broke down and how this pregnancy wasn’t like the last one. How I struggle with not enjoying this as much as I thought I would. Then I got overwhelmed by all the love and messages from people all over the world that it’s OK to not feel a bundle of joy all the time. Having constant pain in your pelvic kind of takes a little joy out of it all. But with that saying, this doesn’t mean I’m not happy with having another baby or that I’m ungrateful. It’s just a small bump ( literally) in the road, that road that feels like forever to get there😂❤️ I just wanted to let more people feel the love I felt yesterday from all of you guys, THIS IS COMPLETELY NORMAL FEELINGS ❤️ #week21 #pregnant #baby - @maternity on Instagram
@jaclyn.mona ‘s amazing 4 month transformation! Keep it up Jacklyn! Looking amazing!! 👏👏😅 **She did my full phone consultation. The link to my online program and Zoom classes is in my IG bio.** - @john_benton_model_fitness on Instagram
𝗪𝗵𝗮𝘁 𝗶𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗵𝗮𝘀 𝗺𝗮𝗱𝗲 𝘆𝗼𝘂 𝗽𝗿𝗼𝘂𝗱? For me, I’m proud of my focus and dedication on myself. As a mom, it’s easy to neglect our needs. We are always taking care of other people. However, if we aren’t taking care of ourselves, it makes it more difficult to care for others. I need my me time to get a workout in. I need my me time to relax and decompress. If I don’t get these, I know I feel stressed and anxious. Finding the time to workout is essential to my well being. Find the time to do something for yourself. You won’t regret it! ❣︎ ❣︎ ❣︎ ❣︎ ❣︎ #bbg #bbgcommunity #bbgprogress #bbgtransformation #bbgtransformations #bbggirls #bbgmom #bbgover30 #bbgsupport #bbgmotivation #bbgzeroequipment #bbgzerobossbabes #sweat #sweatnation #fitnessmotivation #flashbackfriday #postpartum #fitmotivation #fitmomstrongmom #fitmomsofinstagram #fitnessmotivation #motivation #75hard #75hardchallenge #fitsagram #fitspo - @jnic_fit on Instagram
Back to the streets we go. Devastated that the Taylor family felt they had to settle. That is called bribery, we want reform. The officers WERE NOT charged for anything other than the shots fired in the other apartment, no consequences for even a single bullet that went into Breonnas apartment. - @bethanylately on Instagram
Lets be honest. Who is going to remeber you for the fact you were a size 10? Who says at a funeral that they were a great person because they had a 20inch waist? Sounds crazy right? People talk about your personality. Your love. Your impact on their lives as a person. Whether youve a 20inch waist or a 50inch waist, your worth is defined by the person you are and not the numbers that you are told define you 💕 - @bodypositivemummy on Instagram
TRANSFORMATION PHOTOS 🤔 • • Now don’t get me wrong, transformation photos can be amazing, but unfortunately nowadays businesses use them to exploit! They can be amazing to track how far we’ve come, as sometimes we lose track seeing ourselves daily, we can miss the steps and progress we are making! HOWEVER, (not to rant and rage) but today I saw a business showing a 7day body transformation 🤔🙈🙄 • • • The dieting industry makes billions every year as they know people are desperate for a quick fix. But unfortunately, it’s never that simple! I can’t stress enough- QUICK FIXES DON’T WORK IN FITNESS AND HEALTH!! • • If you lose it quick, expect to put it on quicker! Invest in your health! Keep it maintainable and you’ll see results- nothing comes quick, nor easy! - @kittyalicee on Instagram
- @living_wellnesscentre on Instagram
Balance is not something you find, it’s something you create 👌🏼 📍FT HVY REP High Riser Sports Bra HVY REP Nulux Leggings Athlete: The incredible @leaartcycling Lea wears a size small. We Welcome Lea to our Roster of amazing athletes representing the Heavy Rep Gear Brand as we support them towards their respective greatness 🖤 Check her out #TeamHVYREP #HeavyRepGear - @heavyrepgear on Instagram
One of Jocelyn’s main goals was to build a better relationship with food and to stop feeling guilty when eating certain foods and we are so proud of how far she has come! 🌟She has completely changed her mindset towards food & is now enjoying a variety of foods without feeling guilty!!! ☺️ She continues to grow stronger both mentally and physically every week whilst also juggling college, work, exams and moving house!! Her commitment to this journey is utterly inspiring! 🥰 . ⭐️ Weight is down 6.3kg ⭐️ Glutes are up ⭐️ Waist is down ⭐️ More definition all over . 💬”I have been training with Emma and Lucy since June 2020 and I couldn’t be happier. They have the best meal plan for you, and if you ever want anything specific they make it fit!! I mean, I eat chocolate everyday on my oats 🙈 they have have been so supportive throughout this journey and have answered every question I have!! Best decision of my life to join. I have learned the most about nutrition and training, and getting so much more stronger then I have ever been! If we go off plan a bit they motivate me and keep me going! Thank you so much 🥰” - @empower_training on Instagram
Boobs are awesome in every shape! And dont forget: Every gender can have boobs. Every gender can feel comfortable with their boobs. Every gender can be uncomfortable with their boobs. And some just dont really care about their boobs. We are divers and thats beautiful! Artwork by @beautifullyflawedbean ❤️ ~ Elia 🙃 - @feminists.ch on Instagram
#heytovah . . . . . . #depression #anxiety #overwhelmed #suicide #suicideprevention #iamnotalone #feelings #sadness #depressionhelp #suicidalthoughts #feelingalone #youarenotalone #motivational #mentalhealth #mentalhealthhelp - @heytovah on Instagram
Looking for helpful tips about ✈️ flying with an infant? Thanks 🙌 to @sisterinlaws1 for including @cuddlebugco #babywrap in the blog post 8 Tips For Traveling/Flying with an Infant Please 👀 blog in the link below: http://sister-in-laws.com/2020/01/14/8-tips-for-traveling-flying-with-an-infant/ #traveltips #travellingwithinfant #lifesaver #momduties #momlife ctto @sisterinlaws1 - @cuddlebugco on Instagram
#Repost @a_mothers_tale ・・・ And yet here we are 🤷♀️😂 and Im mellllllllting!!!! 🥵🥵 My cranky little hot water bottle wants us to remain attached at all times!! Ive tried to explain to him that this is actually making us both hotter.. But hes not being very reasonable 😅 So yeah.. If anyone needs us well be sitting in the freezer ✌️ (Oh and shout out to of all pregnant ladies! You guys deserve a medal right now!) - @mommiesandbabes on Instagram
What @officialtamadrums has done over the last three decades is quite remarkable. From the hardware to the shells and the detail of the design, these drums I’m playing now are the finest on the market, hands down. - @troylucckettadrums on Instagram
🎶If I could turn back time, if I could find a way🎶 Lucky for you, the Time Eraser does just that😉 It reduces the appearance of eye bags, elevens, and puffiness in just 60 seconds. Oh, and you can thank @happilyever_hollis for getting this song stuck in your head. 🖤 - @eternoskincare on Instagram
- @mtlp.co on Instagram
Silver Linings: 2020 Edition #RBFforever from @omgskr found via @girlwithnojob #randco #rbf #relatable #2020memes - @randco on Instagram
Not one regret? Not one single letter? NOPE - @mollyaoconnell on Instagram
“Dolls are for girls - cars are for boys, Let him be a boy” I laughed so hard when I got that comment because to me, there is nothing manlier than a man who holds a baby in his arms 😅 . . Something a lot of women out there would agree on - so that’s why it’s so funny to me how when a grow man care for a baby everyone thinks he’s amazing but when a baby boy plays with a doll people seem to think it’s inappropriate 😅 . . But honestly - there is no such thing as “boy” toys and “girl” toys, there are just toys - did you know that playing with dolls helps children develop compassion and empathy learning how to care for another person, why would that only be for girls? . . . Repost from @saracelinaa . . . . . #momlife #motherhood #fatherhood #dolls #genderequality #letterboard #mammalivet #mammaledig #mommemes #postpartum #parenthood - @postpartumbelly on Instagram
Loving yourself is the greatest revolution. . .. . #itsmejess #theuniverse #connected #kindness #peace #love #gratitude #✌🏼❤️🙂 - @msjayv on Instagram
Took my 200th ride with @onepeloton in honor of #notoriusrbg👑. Thank you for trying to hold on for us and for all you did. Thanks for the shoutout @jesskingnyc and loved all the high-fives from the @stayhomestaymotivated squad and @jtullyil - @sassyclax on Instagram
Camo Coming Soon 🚧 1st October - 4pm AEST #chasethevibe #lskd - @lskd on Instagram
Nobody told me about the loneliness. Nobody told me about the seclusion. Nobody told me about the boredom. Nobody told me about the anger. Nobody told me about the depression. Not every day is bad. But some days are. Sometimes these bad days last more than one day. Sometimes they only last a few hours. But when they come, it’s not easy. It’s not easy to pull yourself out of it. It’s not easy to fix yourself up. It’s not easy to talk to others. I’m not complaining, I am blessed to have this opportunity to be with my kids everyday, especially after working 5-6 days a week for the first 3 years of motherhood. I feel like I missed so much of the beginning of my motherhood journey. But I’m letting you know, that if you ever feel how I feel- you are not alone. Reach out to someone. Try to talk. Get some time alone, even if it’s only 20 minutes. Take care of yourself. Your kids need a happy mom and you need a happy YOU. 🤍 —— @khloekuriatnyk . 🙋♀️ Follow us ❤👉🏼 ( @pregnancyjourney_ ) For more 🤰🤱 . . #pregnantlifestyle_ #sahmlife #motherhoodjourney #honestmotherhood #momtruth #sahm #lifewithkids - @pregnantshoot on Instagram
Clothes shape our body, but not our souls 💗 ob cellulite oder nicht, ob dick oder dünn, ob Narben am Körper oder nicht. Wir sind alle gleich viel wert 💗 und auf unsere Art und Weise sind wir alle schön. Wir sind anders. Wir sind anders schön. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Warum gibt es dann eine Verallgemeinerung von „schön“? Das sollte es nicht geben: jeder sollte seine eigene Definition davon haben und ganz oben auf der Liste von dem, was wir schön finden, sollten wir selbst sein. Ja unsere Persönlichkeit und einfach wir selbst mit allen drum und dran = schön ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Und da ist man mit Leggins, die einen nochmal mehr ins gute Licht rückt schön, aber eben auch ohne Leggins, mit Cellulite, ist man einfach man selbst und für sich selbst, sollte man sich niemals entschuldigen oder schämen 💗💗💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Und seid gespannt auf das Ergebnis meiner Arbeit in Wien. Denn auch wenn es viel „nur“ nach Sport aussah, auch dabei bin ich meiner Art stets treu geblieben und das Thema Selbstliebe kam nicht zu kurz 💗 es bleibt spannend 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Und nun genieße ich es nach der aufregenden Zeit wieder zuhause zu sein. Ich hoffe euch haben die Einblicke in meiner Story gefallen?💗 und wie war euer Wochenende ?😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fürmehrrealitätaufinstagram #reallife #selbstliebe #bodyneutrality #bodyneutral #cellulite #loveyourself #selbstwert #körperliebe - @justkimbrly on Instagram
More power to you! 💪🏻🤩 #throwbackthursday by @sierranielsen 💯 “Approx. 80% of us have stretch marks. Sadly, we’ve been taught they are “flaws” that need to be “fixed.” But that is a lie. These fascinating little ripples and stripes…they are your STRENGTH marks.⠀They are a reminder of your body beautifully changing & growing overtime.⠀ A reminder of you miraculously bringing life into this world. A reminder of you being a living breathing human being fortunate just to be here today. ⠀ . Every single mark you carry, is unique to YOU!⠀ Unique to everything you’ve endured and overcome, and that’s pretty amazing. ⠀ .⠀ You are strong and powerful. You are imperfectly and perfectly you. ❤️⠀ . . #embracethejourney #bodypositive #flawsome #flawsometribe #flawless #bodypositivemovement #raw #inspiration #bodypositivequotes #loveyourbody #unrulybeauty #kindbeauty #embraceyourself #loveyourself #selfcarematters #stayflawsome #skincolour #diverse #selflove #selfcare #loveyourself #bodypositivity #loveyourself #kindbeauty #unrulybeauty #bold #unruly #selfworth #feedyoursoul #unfiltered - @flawsomeofficial on Instagram
@salon.cosmeticsau ・・・ 📮Free Shipping on all orders over $59 📞Phone Orders Available Mon-Fri 9am-5pm Saturday Trade suspended until further notice 🖤Stay home, Stay safe & let us deliver all your hair & beauty needs! - @tara.saloncosmetics on Instagram
In case no one has told you lately...YOU are amazing, moms are amazing. 💪🏻 📸 is by @mrslizlombard • Chosen by mod @withlovemama • tag #memoirsofmotherhood to be featured! - @memoirsofmotherhood on Instagram
uh okay first things first don’t mind my face in the first picture, when I took it I had no idea I would be sharing it to so many other people🤣 ~ Second, I spent a lot of time thinking of what to write in this caption. I could talk about how on the right photo I was focused on cardio, or how i was under eating immensely, or about how i was living with my life/thoughts revolving around food/fitness. I could also talk about how now on the right photo, I am focused on gaining muscle/strength, or how i am now fueling my body with LOTS of food, or about how I no longer live with fear of food, or about how I am living a happy, balanced, healthy LIFESTYLE✨ ~ But at the end of time day, I could go into detail about any of that but it really comes down to YOU. You have to choose to make the change. You have to choose to fight for balance because trust me you can find it. Work for what you want. Stay dedicated. Stay consistent. Find what you love :) ~ LIVE BALANCED✨💕 #transformationtuesday #transformation #liftingtransformation #lifting #liftingweights #strongwomen #strongnotskinny #healthylifestyle #healthyliving #health #healthy #livebalanced #fitgirls #fitness #fit #fitnessmotivation #fitnessjourney #fitgirls #teenlifter #lifter #gym #gymmotivation #gymlife #gymshark - @saralynn_fit on Instagram
Oh hey 👋🏼 been a little absent from the ‘gram lately for no other reason than the fact this belly is huge and I’m still trying to figure out how it could possibly get any bigger 😂🙈 My days have gotten increasingly uncomfortable and tasks that used to be so routine and easy for me have now become so challenging. As someone who is pretty independent, this has been a hard pill to swallow but Ethan has been a saint taking the lead on household chores and making sure I’m as comfy as possible! 🙏🏼🥰 our hospital bag is packed and the nursery is finished (👀 my latest blog post if you want to see what I’m packing!) THIS DUDE IS OFFICIALLY TO TERM TODAY! So crazy to think he could decide to come any day now. We’re ready for you little man! Can’t wait to meet you! 👶🏼 - @meganclokey on Instagram
Today feels so profound as two big days for us collide. It is the 500th day of our IVF journey, and it is the start of our second IVF cycle. Today, agony and hope coexist in me. ⠀ ⠀ I feel the agony of a long and heartbreaking journey. Infertility has become a huge part of our daily existence. It‘s put the life we dreamt on hold. The constant waiting and uncertainty of it all, while the world around us keeps on spinning, is maddening. ⠀ ⠀ I also feel the intense hope of a new IVF cycle. It’s truly extraordinary the way hope renews even after our hardest, darkest moments. ⠀ ⠀ Along with learning to accept such contradictory feelings, I’ve learned that you can do everything right, you can work your butt off, and sometimes things just don’t work out. But this doesn’t make you less worthy, it doesn’t make you broken, it doesn’t mean that you don’t want it enough or you didn’t fight hard enough. You are enough. You are always, always enough! Sometimes there just aren’t answers or reasons. It’s not fair, and it completely sucks. You can only hope the adversity you face helps you grow into the best version of yourself. @ashleyjessica_ - @the.ivf.warrior on Instagram
Stressed banana apparently, sounds about right?! 😳😆🍌 #motherhood #boobs #boobnames #motherhoodrising #motherhoodunplugged #motherhoodthroughinstagram #mymotherhood #realmotherhood #motherhoodunfiltered #motherhoodquotes #mumlife #maternityleave #matleavelife #mushmums #baby #newborn #toddler #lifewithkids #parenting #realparenting #parentingtheshitoutoflife - @mushmums on Instagram
LOUDER FOR THE PEOPLE IN THE BACK. If he doesn’t treat you like the queen you are BLOCK HIM. It’s 2020 girl you can do you until something better comes along. And that’s on what? P E R I O D #cheatorbecheatedon #cheatqueenslayqueen #blockhim #nudesneverdie #nnd #callherdaddy #callherdaddypodcast #callherdaddymemes #chd #daddygang #daddygang💯 #cancelsuitman #gluckgluck9000 - @callherdaddy_fans on Instagram
this is about as dressed up as I get these days — and I’m not mad about it 🖤 • have you checked out my blog post on quarantine style splurges? Xx - @theactiveaesthetic on Instagram
~COZY HOME WEATHER~ ➡️ swipe für Vorher/Nachher Einen schönen (verregneten) Samstag ☔️🌧 Hat irgendjemand Sonnenschein? Ich würde spontan etwas umziehen 😄 An solchen Tagen kann man eigtl nur zu Hause bleiben und es sich gemütlich machen 🏡 🛋 📺 🕯 Meine neuen Halsketten von @icrush_jewelry werten dabei selbst meinen eher lässigen homestyle noch auf ✨ Was mir an denen besonders gefällt, mit den Halsketten kann man duschen, schlafen etc. und sie färben nicht ab 🤩🤩🤩 bis 01.10. könnt ihr bei @icrush_jewelry 30% auf alles sparen und bekommt bei der Bestellung sogar noch kostenlos eine geschenkt, wie mega ist das? 😍😍😍 wäre meine Empfehlung, Weihnachten ist ja auch nicht mehr weit 😉 Ich versuch mich heut an einem neuen Reel und abends gehts zum Geburtstag - Hotdog-Party 🌭 🥳 yeaaah da freu ich mich. Habt ein tolles Wochenende 😊😊😊 (Werbung) ~~~~~~~~~~~~~~~~~~~~~~~~~ #homestyle #cozyandcomfy #cozyandwarm #regenwetter #comfystyle #icrush #icrushjewelry #yesnakd #benakd #prettylittleiiinspo #fashionhomestyle #fashioninspo #germanblogger #germanbloggerinspo #samstagmorgen #schmuckliebe #mehrleben #mehrglücklichsein - @just_yve_ on Instagram
Be sure to check out #Quartship episode recap on @maximmag website, link in bio. The third episode of Quartship, which aired Thursday, August 20th starred social media crush Brooke Hutton (@brookehutton33). • • • Tune in every Thursday night at 9pm EST @Maximmag Youtube and Facebook Live ❤️ @Quartshipshow ————— #dating #quarantinelove #wcw #chivalryisnotdead #shootyourshot #blackgirlmagic #datenight #Quartship #Maxim #Models #Women #Men #Dating #Love #NewYork #NYC #Chicago #Chi #Miami #Losangeles #LA #Atlanta #ATL #LasVegas #Vegas - @quartshipshow on Instagram
𝟏𝟓 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐚𝐝𝐝 𝐦𝐨𝐫𝐞 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐝𝐚𝐲! 🏃♀️ So lets say that you are awake for 16 hours in a day. And you dedicate 1 of those 16 hours to working out. Which is great but.... What are you doing for the other 15 hours that youre awake? The thing is.... many of us understate the importance of non-exercise physical activity throughout our day. But non-exercise physical activity (NEPA) is actually more important for your overall health and longevity! This is why it is so important to take as many opportunities as we can to be as active as possible throughout the day. This is not only going to greatly impact your health and well-being, but it is also good for your cardiovascular system and it is going to keep your energy expenditure high throughout the day to assist with fat loss! Here are 15 ways to add more physical movement into your day: 1. Park further from the entrance 2. Walk around during phone calls 3. Stretch whilst watching TV 4. Skip the lift, take the stairs 5. Stop using drive-thrus and instead, walk in. 6. Incorporate a daily step count goal 7. Opt for a standing desk 8. Clean your house 9. Cook your meals instead of buying them 10. Squats/calf raises whilst brushing your teeth 11. Get off the bus a stop or a few stops before your final destination 12. Bicep curls with grocery bags 13. Walk around during your lunch break 14. Have meetings on foot instead of sitting down 15. Walk around the shopping mall Now that you have all the options, you can’t have excuses for not being active! Hope this was helpful! 🖤 Coach Hol - @hollydevillers on Instagram
Spread the love and affection to all Share 🌈, Like 👍🏻and Comment🙂 #health #louisehay #affirmations #affirmation #love #health #life #happy #healmybody #fatloss #weightloss #gratitude #me #cute #follow #photooftheday #igers #beautiful #instamood #fun #webstagram #affirmation #fitfam #quote #lovequote #lifequote #followme #heal #naturalhealing #wealth #lawofattraction #romance - @louisehayofficial on Instagram
third trimester is coming up real quick, feeling good & grateful 💕 . . #bumpdate #babygirl #pregnancy #girlmom #timeflies #grateful #bigolbelly #sohappy #pregnantaf #soontobemama - @krystaldawn8 on Instagram
When true introverts start to ask this, you KNOW it’s a thing 😂 There are lots of reasons to be lonely for moms, especially right now: 🤍We are lonely because the group activities we do with our children and families are now limited. 🤍Because we are isolated from friends and family and our usual support systems 🤍Because we have so much on our plate that prioritizing friendships and relationships gets shoved to the bottom of the priority list. But I have to say, with my first being a colic baby, this experience of having a colic baby is very similar to pandemic life in a lot of ways. We couldn’t leave the house, do activities, or go to restaurants. We were isolated to our apartment, exhausted, and overwhelmed. It made becoming a mom nothing like I expected. Through that experience I realized what really made me feel most lonely was feeling like no other moms felt like I did. Thought like I did. Were going through what I was. Eventually, I had one other mom tell me she had a similar experience and it changed my perspective entirely. I felt such relief to FINALLY feel heard and understood. I felt lighter, happier. It’s why I started this Instagram and I hope it’s what this Monday “Still a Good Mom” series in my stories does for many of you. I hope it helps you see this community is full of women like you, feeling like you do, struggling through daily tasks like you, but still working so hard to be the best moms to their kids like you. It’s not how we pictured it, but we aren’t alone in our experience. I hope it makes the lonely and isolation a little better, because I know you and your responses have truly helped me SO much 💕 Remember, your best is all you can do, and your best is enough #SAGM #thegoodmommovement - @emily.the.mom.next.door on Instagram
Don’t forget... we all start somewhere. . It can be easy to look at accounts you follow and forget that they too had a day one. My day one looked a little like this. I didn’t know what I was doing. My form needed a lot of work. My movements had no control. Thinking of lifting anything over 10lbs was not even a thought. But that day one brought me to today & I am so proud of myself. . My advice: don’t give up on yourself. It’s gonna be hard at first. At times, you won’t feel like you’re making progress. At times, you will get discouraged. But you will look back & you’ll realize just how far you have come. You may not be where you want to be today but listen, you’re doing your best. And if you commit to trying your best for that day every single day, then just imagine how proud of yourself you are going to be. . My day one might not be the same as your day one but it’s not about that. It’s about YOUR journey. Focus on you & know that you’re not alone. We all start exactly where you’re at right now! - @khill_fit on Instagram
Doing ME!! - @ljclarkson on Instagram
#film#egypt#actors#actress - @salimelturk on Instagram
First comparison - Day 1 of 75 Hard vs Day 1 of Phase 1. Second comparison - the past 8 weeks of the Summer Sprint challenge. I completed 75 hard (after two failures and over 100 days from when I first set out to do it) the same week that the Summer Sprint Challenge started. I had been in a caloric deficit essentially for 3+ months, so I was ready to try to maintain for this challenge. I was a little nervous since A. I have never been great at “maintaining” and B. I was coming off of 75 Hard and was nervous I’d rebound. I’m pretty damn proud of myself for maintaining within literally 3-4lbs of the results I achieved when I finished 75 Hard. I’m WAY better at losing fat than I am at maintaining. I definitely have a history of yo-yo dieting, so even if my abs aren’t popping *as* much as they were on my last days of 75 Hard, I really don’t care because I don’t expect them to... especially when I increased my calories from fuel sources (carbs and fats) and certainly could have indulged less in some days! I think what honestly made all the difference was continuing to track my macros this entire time. Even the junk foods and alcohol. It all got tracked. This really helped me prevent one overindulgent day from turning into an overindulgent WEEK... which is what I usually would have done. So since this challenge is over, if you are afraid of gaining any weight back or losing the progress you’ve made... make a promise to yourself that you will continue to monitor your food choices and track, in some fashion. Even if that is eyeballing portions! You do not have to track macros forever, but what gets measured gets manage. And it’s very easy to overestimate or underestimate what you’re consuming every day if you’re not managing it in some fashion. Going back to cutting for the next 30+ days, since we have a Mexico vacation coming up! Excited to see how much progress I can make between now and then 🙌🏼 - @paulaciarniello on Instagram
9 months going on 9 years. Happy birthday, noods! #momblog 🎉👼🏼🎂 - @maeverz on Instagram
Repost from our incredible founder @jennifer_rollin.⠀ .⠀ Weight loss or turning to eating disorder behaviors DOES NOT cure negative body image.⠀ .⠀ I work with people of all shapes and sizes and many of them when they first come to me, hate their bodies.⠀ .⠀ Your body is NOT the problem. The problem is a culture where we are taught that our self worth comes from thinness and the size of our pants. The problem is a society that is rooted in patriarchy, racism, classism, ableism, and sexism. The problem is a world where people have been brainwashed to be terrified of gaining weight.⠀ .⠀ The issue if you have an ED, is your life threatening mental illness.⠀ .⠀ The problem is with diet culture, fat-phobia, and your mindset. Your body was NEVER the problem. 👏🏻👏🏻👏🏻⠀ .⠀ 🌟 We provide virtual therapy to clients in NY, VA, MD, FL, and CA, as well as virtual recovery coaching worldwide. Book a free consultation. Link in our bio. - @theeatingdisordercenter on Instagram
Read that one again xx - @keren.elise.creative on Instagram
This solution is by far the best way to stay on track and keep that stubborn bloat off 🔥 Click the link in my bio to grab your free trial and get started ❤️ - @sarahthomas340 on Instagram
С этими масками есть только несколько плюсов, можно лецо не красить и кривляться если кто то раздражает 😋 #fitness #gym #progreass #loveworkungout - @olesya_palamarchuk on Instagram
⚡️ SECRET TO FAT LOSS ⚡️ This is a touchy subject and one I get asked on a lot - if you don’t like this subject just keep scrolling. First of all, yes I said ‘FAT’ and not WEIGHT. If you own a scale, I suggest you tuck it away where you can’t find it to protect your mental health. Standing on that thing is NOT USEFUL. Okay, moving on. If you want to lose fat around your tummy, your legs, your arms and your back. By running stupid amounts of kilometers, doing endless crunches, push ups and squats will not 100% get you there. The only thing that will work is for you to be in a CALORIC DEFICIT. 🔥CALORIC INTAKE vs CALORIC EXPENDITURE🔥 amount of calories you’re taking in as food. It’s that simple. For example: If you’re going for a run you will burn about 300-400 calories. So if you eat a diet of 1700 calories (give or take, don’t take this as a given calculation as everyone is different) so because of your workout, you are now in a caloric deficit. 🔥 1700 - 300 = 1400 You have now burned more energy than you are consuming! Also make sure that you are drinking enough water 💦 But please remember that this happens over time. As you stay in a caloric deficit accompanied with a good training plan, you’ll reap the long term effects and be able to step into a lifestyle of healthy weight loss. Your problem isn’t food. Your problem is just a lack of education. 👉🏼Get in touch with a coach today or sign up for my Athlete Accelerator Program™️ where we learn how to match caloric intake for every specific athlete and step into a lifestyle of wellness. ‼️Doors close 24 September 📸 @ever_lola_photography #athleteaccelerator #athleticmindset #athletecoach #weightlosstips #itsalifestyle #caloricdefecit - @iamsimoneestelle on Instagram
...Tiger Queen . Lots of fun stuff coming for y’all this week ! #FuelBar15 . 📸 @isola.andrew - @haleymorganhunt on Instagram
Looking for workout inspiration? Come check out our @kittyalicee workout session. . And our pastel pink Summertime Workout Vibe Sportswear Set 🛍🛍 . You can also check out discount code on her IG too ❤️❤️ . . . . . . . #fitfam #fitstagram #fitnessgirl #fitnessgirlvideos #gymgirls #gymgear #gymgirlvideos #workoutclothes #workoutmotivation #workoutideas #workouttips #exerciseideas #exercisemotivation #exercisetips #activewearfashion #activewearonline #athleisurewear #fitinspiration #fitgirlsuk - @fit.mythology on Instagram
No words. Booking the next flight out. 2020 you better quit - @catfishjean on Instagram
This is ONE TIME we’re gonna encourage you NOT to listen to your therapist ~ #addtocart 𝗕𝘁𝗰𝗵𝗲𝘀! 💋 #shopthesale #labordaysale2019 #labordaysale #backtoschoolstyle - @thatbtchclothing on Instagram
Let us help! ⠀ ⠀ The Bikini Competition Academy is open to new members until 11:59pm EST tomorrow! Hurry!!!⠀ ⠀ www.bikinicompetitionacademy.com⠀ ⠀ ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #bikinicompetitionacademy #npccompetitor #npcbikinicompetitor #ocb #preplikeaboss #preplife💕💪 #bikiniathleteinthemaking #fitnessislife #fitnessaddicts #fitgirlcode #fitgirlfollow #fitgirlsdontquit #transformationjourney #girlswholiftheavy #girlswholiftweights #bodyfat #fitmomma #fitmomlife #fitmomsinspire #fitmomsrock #ifbbcompetitor #nutritionplan #nutritioncoaching #fitnessnutrition #nutritionmatters #nutritioneducation #bikiniprepproblems #championmindset - @bikini_competition_academy on Instagram
| sew-cial distancing 🧵 | because it’s going to take teamwork to get back to our “normal.” Not posting for likes but to inspire us all to find ways to help 🙏. Machine-washable masks to conserve medical-grade PPE, going to my gal, @meganvz5 for @integrishealth . Thank you to her & those doing SO much already. #socialdistancing #covid_19 #stayhome #PPEdonations #theoklahomastandard #teamworkmakesthedreamwork - @lindsayginzy on Instagram
1ter Oktober🎀 Und damit auch der erste Tag des Breast Cancer Awareness Month – was eigentlich totaler Quatsch ist, denn beim Thema KREBS verdient doch eigentlich jeder Monat dieselbe, große Aufmerksamkeit, oder?! Dennoch ist es vielleicht ganz gut, dass es diesen Monat gibt, um uns ganz bewusst daran zu erinnern, was für ein Segen es ist, (mehr oder weniger) gesund zu sein und dass wir alles dafür tun sollten, es auch zu bleiben! Um den Frauen in Gedanken Kraft zu schicken, die diesen Kampf gerade kämpfen und um an all diejenigen, wunderschönen Schmetterlinge zu denken, die den Weg über die Regenbogenbrücke schon viel zu früh gehen mussten🦋🌈 In diesem Sinne: Geht zur Vorsorge! Tastet Eure Brust regelmäßig selbst ab & hört auf Euren Körper! Ich weiß, dass das manchmal leichter gesagt als getan ist, denn gerade beim Thema Vorsorge spielt ja bei vielen auch stets der Gedanke mit „Was ist, wenn der Arzt etwas findet?“ - das verstehe ich, denn das macht einem eine Scheiß-Angst, geht mir nicht anders! Und trotzdem muss es sein, denn Früherkennung kann im Zweifel Leben retten🙏🏼 Wie ist das bei Euch? Geht Ihr regelmäßig zur Vorsorge und tastet Euch selbst ab? #breastcancerawarenessmonth #krebsvorsorge #fuckcancer #feelitonthefirst #brustkrebs #pinkoctober #pinkribbon #staystrong 📸: @pic.sel - @evaimhof on Instagram
Amazing progress by @carolinatemporao. Remember to not compare your progress with someone else’s. It may take longer or shorter to see changes. Everyone is different and it’s dependent on many factors. Be kind to yourself! ❤️ Also just posted a no jumping full body HIIT workout on my channel! You can workout silently with this routine if you wish to! 😄 . . #chloetingchallenge #transformation #fitness #mondaymotivation #fitnessmotivation #fitness #transformationtuesday #weightlossjourney - @itschloeting on Instagram
It’s never been about your body. It’s ALWAYS been about society telling you that you need to change your body, in every stage of your life. Photo from @alexlight_ldn 💗 - @bemoremvmt on Instagram
Friday Inspiration 💕 What baby steps did you take this week to achieve your goals? #sonseewoman #feelgoodfeelfree - @sonsee_woman on Instagram
What unsolicited advice have you gotten? It starts waaaay before the baby is born! . Photo: beautiful mama @saracelinaa . . . #newbaby #newmama #advice #motherinlawproblems #newmomproblems #breastfeedingmama #babybump - @new_moms_and_babies on Instagram
Our Voyage best selling Deluxe Sports Bra & Hipster bottoms💖 Shop at www.voyagelingerie.com🛍 #JoinTheVoyage #Voyage #VoyageLingerie #Chanel #Voyagelingerie #Monochrome #Fashion #Love #Stylish #Beauty #Girls #FashionLover #Clothing #PositiveVibes #Lingerie #Influencer #Instafashion #FashionPost #Model #FashionBlogger #Loungewear #LuxuryLoungewear #StyleInspo #FashionPost #FashionDaily #FashionAddict #Co - @voyagelingerie on Instagram
I was riding yesterday and heard this. It gave me a good chuckle, but the sentiment behind it resonated with me. Allow yourself patience & grace. Patience to let the process work and grace when you don’t see the results as quickly as you hoped. Progress, not perfection 💋 #mondaymotivation #motivationmonday #motivationalquotes #mondayworkoutquotes #peloton #onepeloton #ridepeloton #pelotonfamily #pelotoncommunity #shsm #momlife #momswhoworkout #momswholift #amazonprime #workoutgoals #dailyinspo - @hero_lieswith_ine on Instagram
Walkin’ into September like...🌞 Favorite (& most beautiful) season with cozy weather otw🍂...AND IT’S MY BIRTHDAY MONTH!!! I’ll be 22 in 21 days🤩 NEW MONTH x NEW GOALS💪🏽 ...Summer coming to an end is definitely bitter sweet. It was truly an amazing and productive summer and I completely stepped out my comfort zone and really dove into taking my passion for fitness to the next level. Nowhere to go but up from here🤍 Tomorrow starts my last year of my undergrad🥳 So ready to kick this semesters ass and honestly SO HAPPY everything is online. Moving my personal training indoors and setting new fitness goals for the fall🙌🏽 Have you set any goals for this month?! Make a short list and go crush them!😈 - @aeriereal.fitness on Instagram
Help send speedy vibes to MALO founder @bethgmckenzie in her 20th Ironman triathlon race this weekend - head to her page to enter our epic giveaway! www.malorepublic.com www.malorepublic.com.au #malorepublic #jointherepublic #malolife - @malorepublic on Instagram
One of the greatest pleasures in life is realizing that two weeks ago your body couldnt do what it just did. Follow us at @puregemco #leggings #fitness #fit #fitnessmodel #fitnessaddict #workout #gym #health #excercise #yoga #puregemco #leggingreviews #puregemcoreviews #workoutleggings #fitnessleggings #gymworkout #onlineshop #onlineshopping #instagood #empowerment #womeninbiz #fitnessexercise #thefemalehustlers #bossbabes - @puregemco on Instagram
It’s M O N D A Y ! How are you feeling about it? Swipe and let us know how you feel... Mood 1 or Mood 2? • • • #myluvkins #mood #mondaymotivation #monday #mondaymood #mondayvibes #mondaymorning #motherhood #motherhoodunplugged #momlife #parenting #parenthood #motherhoodsimplified #love #lovenotes #lunchbox #parenting #momlife #momsofinstagram #kids #mommy #instagood #women #mothers #work #children #future #instamotherhood #instaparenting - @myluvkins on Instagram
Model Kate Wasley ist mittlerweile bekannt für ihre Body Positivity Messages, die sie auf einen Spiegel schreibt ⬆️⬆️. Ihrer Meinung nach, machen uns die kleinen oder auch größeren Makel menschlich und einzigartig, schreibt sie unter dieses Bild!✨ . . . 📸 Repost @katewas_ #katewasley #bodypositivity #selflove #message #inspiration - @placetob on Instagram
1 week after baby 10 months and an extra 3kg up 😊 just goes to show don’t go by the number on the scales 👎🏼 - @kaylarampling on Instagram
Being vulnerable is the only way to allow your heart to feel true pleasure. #beraw #vulnerability #mirrorselfie #berlinapartment #morningmood #bedroomselfie #mornings - @mariiisa_hofi on Instagram
Weve said it before and well say it again, where do they all disappear to?! 🤷 •• • #ThisIsBLOCH #DancerProblems #Meme #DanceMemes #BalletMemes #BalletLife #DancerLife #DanceLife #DancersOfInstagram - @blochdancecanada on Instagram
Me wondering how many people are gonna feel personally attacked by @f.ckyourfitspo ‘s new episode dropping tomorrow 💀😌 • Turn on those post notifications and make sure you’ve liked, followed & subscribed 💕 #SpillingTheTea #FuckYourFitspo #FuckYourFitspoPodcast #FYFPodcast #FYF #FuckDietCulture #HealthiestSelf #FitBody #FitnessBlogger #RealFitness #RealBodyGoals #ClaraShippFitness #TeamShippy #ShippyStyle #GymLife #FitnessLifestyle #TrueFitness #MyBestSelf #RealTalk #FitnessTalks #Fitspo #Fitspiration #Fitfam #MyFitness #HealthyisHappy #ChangingTheGame #FitGirl #GirlsWhoLift #GirlsWithMuscle #RealBodies - @carlylynn.fit on Instagram
There’s only one thing between us and the Florida Keys..... an 11 hour drive 😳 We’re gonna need all the snacks, movies and comfy clothes to make it. Lucky for us, we’re stocked up on all things @aerie and ready to vacay!! This weeks Friday favorites are all the cozy, cute things you NEED. Trust us. Like this post, tag a friend and follow @jessgidds for a chance to win a $40 aerie gift card and some super cute accessories. Winners announced Sunday! - @taylor.leevan on Instagram
You should right this in all your underwear’s. @feminist - @feminisms_feminist on Instagram
- This site gets tonnes of praise for their lack of retouching photos. Hair? Stretch marks? Yes please!
It’s day one of weight stigma awareness week. This is a topic of great meaning to me as an eating disorder dietitian. I’m so grateful to know what I know. I’m grateful for the anti-diet community. I’m grateful that HAES is an active social justice movement that I’m proud to be a part of. I’m grateful for teachers and supervisors and colleagues who have asked me to learn and grow and do better. I’m grateful for my clients who have shared their stories and experiences and have opened my eyes to lived experiences that I’ve never had. And I’ve worked in programs where I’ve needed to establish goal weights. Where I’ve used un-nuanced IBW and calculated BMI as though it means anything. Read ego (hey, apparently I was intended to know where a body wanted to land), systemic weight bias (but we want to keep them in a ‘healthy’ body...wtf does that even mean? And also ISN’T THAT WHY THEY’RE IN TREATMENT?) and unexplored professional bias. If you’re an eating disorder professional and are uncomfortable with bodies of all sizes, know that you’re not doing all you can be. And are likely perpetuating stories that result in real harm. If you’re an eating disorder professional and feel uncomfortable about your clients bodies changing, get curious about YOU. This is a you problem, not a client problem. Don’t make them hold that, too. Our clients and all humans deserve decent, equitable and unbiased care. Weight stigma has no place in the arena. Let’s do better so that we can provide better care and be better humans. If you’ve been subjected to weight stigma, particularly in the context of eating disorder treatment, I’m deeply sorry. If you’ve been subjected to weight stigma, I see you and I care about you. That isn’t about you. We owe you more. - @dietitiananna on Instagram
Home is where your health is. That’s why we made a range of trainer-approved accessories to help you create your own fitness haven. Tap to shop 👆 #casall #casalltraining #athleisure #activewear #hometraining #liveworktrain #foreverbetter - @casalltraining on Instagram
Supermoms 💪🏼💜 Hur många mammor här känner igen sig i detta? 😴⭐️ bild av @saraaemiliee #loppi #mom #loppivimedbarn - @loppisverige on Instagram
If you think progress is not on your side- give tour body time, be patience, practice, be consistent, don’t give up!!!! Compare photo after a year and you will see that every training session and proper meal count! It pays off❤️ - @petraparovel_fitnes on Instagram
Its just an illusion. . . . . . . . #darkblakc #lloydjamescreative #homevibes #lingerie #darkvlight #anglevevil #perthmodel #perthladies #perthiscool #photostudio #feelinggood #perthlife #victoriasecrets #underwear #nobraclub #perthmodelling #lazysunday #viviensmodelling #chadwickmodels #chadwickagency #perthwinter #perthbusiness #perthsmallbusiness #perthcreator #perthnow #perthmedia #highendfashion #fashiondaily #perthfashion #fashionweek - @dark.blakc on Instagram
Here’s to celebrating the parts of our bodies that we were told were a problem to fixed 🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m so sorry that we were ever made to think that about any part of us - we didn’t deserve that! We didn’t deserve to have the mental burden of thinking there was something wrong with us, but we also didn’t deserve to have the time and energy spent over it taken from us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I often think - and I have to stop myself because it’s not a good road to go down - where would I be if I hadn’t had my eating disorders and extreme body image dissatisfaction. What would my life look like? What could my mind look like if I had turned its focus outwards, rather than inwards? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve made peace with that. I have to. And it’s part of the reason why I’m so vocal and passionate on here about this subject. That time has gone now for me, but for so, so many other people, the time is still there - waiting to be seized and used in much more productive, fulfilling and life-changing ways than what our bodies look like. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your time is now - take it. - @alexlight_ldn - @fitonapp on Instagram
I mean Im not gonna stop you.⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #lightbox #mycinemalightbox #foodgawker #foodie #foodislife #foodielife #foodblogger #foodvsco #foodography #foodforfuel #foodandwine #foodbeast #foodmatters #foodinspo #foodprep #foodiegram #foodofinstagram #foodtime #food52 #feedfeed #eeeeeats #foodoftheday #buzzfeast #tryitordiet #satisfeed #droolclub #spoonfeed - @ampedandco on Instagram
Motivation to keep going 👏 @ellisbagshaw225 March 2020 - September 2020 using our Full body phase 1&2&3 plan. Ellis has smashed her plan during lockdown. We are incredibly proud of her and how much she’s stuck to the plan without any excuses. Ellis’s feedback: “My personal experience with composed limited has been one to gain self confidence and self esteem. The support has been amazing you kept in touch the whole time checking on how I was doing and if there was any problems, also the price of the plans are amazing, would highly recommend to anyone!! For me the workouts have been consistent and have got gradually harder which shows that this plan is made for anyone, the diet plan however was not followed by myself due to my being way to fussy and plain😂so I used my fitness pal to track my calories and macros to ensure a calorie deficit. Overall I can’t thank composed limited enough for making me love myself again !😛” - @composelimited on Instagram
THE BEST ADVICE YOU WILL EVER GET REGARDING FITNESS.... Are you not seeing results or changes in your physique? Let me tell you why.... You may think that you are challenging yourself by doing random workouts you found; or making up your own; or even going to most classes; but, I guarantee you are not, and here is why.. I am likely one of THE most dedicated fitness pros you’ll ever meet, but, let me tell you - BB jump squats are one of my least favourite things. It is 100% probable, if left to my own devices, I would NEVER give them to myself. And I would bet, if you’re truly honest with yourself, you are no different than me in that regard. My coach could care less about my preferences. She is there to push me where I would not push myself. Too many times, I see the same people at the gym doing the exact same workout over and over. A personal trainer provides 1) challenge 2) periodization 3) Progressive Overload These things give you ADAPTATIONS - changes in your physique; performance; strength; while reducing the risk of injury. You do not get this from doing your own thing - or from pulling random workouts on line, or going to class after class. If you think you can makes these changes without hiring a trainer to help you, you really are kidding yourself. Obviously there might be the rare exception of people that have taken the initiative to study this independently. But for the most part, that won’t be the case. When I hired my trainer, I finally made the changes I want after YEARS of working out and going nowhere. I don’t know about you, but I bust my ass way too much, to go nowhere. If you really want change, you need to invest in yourself. It’s as simple as that. #certifiedpersonaltrainer #onlinecoach #fitness #weightloss #goals #challenge #transformation #fitfam #lift #muscle #coach - @charlie.m.fit on Instagram
❤️❤️❤️❤️ tell him we are sorry @tina.v.b 😅😘 #bbhugmepregnancypillow #pregnancyannouncement #pregnant #babybump - @bbhugme on Instagram
If you have concerns about your eyesight pick up the phone NOT your car keys. Optical practices across the UK are providing essential eye care services via telephone and video consultations. Call your local opticians for info. #COVID19EyeCare #VisionMatters #RoadSafetyMatters - @nationaleyehealthweek on Instagram
WFH 🤍 •• •• #rainyday #comfyoutfit #canon #camera #wfh #photography #room #ivebeenbobbled - @kaylab_27 on Instagram
Would you believe me if I told you this was almost 8 months of working out in my living room?! - When COVID hit I thought to myself “how am I ever going to workout at home?” I was someone who swore she would NEVER do that because I “wouldn’t get the results.” I’m actually eye rolling as I type this, oh and cringeing because 1 why was I so judgementmal and 2 don’t knock something until you try it! - Just like you, I was adapting during March .. being like “OK I guess this is where we’re at” no dumbbells, no booty bands, JUST this body, energy, the ability to MOVE, and YOU pushing me along the way! I was internally freaking out that all my hard work would crumble and I am here, reminding you that YOU can do it ... even from your living ROOM with NO equipment! - Times are tough, I know, but you are in control of what you do during this “lull” year. It’s easy to sit back and think it’s not the right time or I don’t have what I NEED to be fit, but YOU do. Your heart is beating, your body is capable, and so is your mind .. what are you waiting for? I know you can do it .. you just have to start ❤️❤️❤️! - . . . #positiveenergy #positiveselftalk #positivevibes #transformyourbody #transformation #fitnesstransformation #fitnessjourney #bodytransformation #bodyupdate #moveyourbody #transformyourmind #athomeworkouts #athomeworkout #workoutathome #zoomworkout #fitnessmotivation - @froyotofitness on Instagram
- Fitness
Dear husband, I’m sorry for not appreciating you. Im sorry I don’t always hug you when you come home. I’m sorry I don’t give you the time you need. I’m sorry I don’t make you dinner every night. I’m sorry the bedroom is a mess. I’m sorry I’m so exhausted. I’m sorry I don’t have the energy to talk. I’m sorry I didn’t ask how your day was. I’m sorry I don’t always see the things you do right. I’m sorry for nagging. I’m sorry I don’t always feel “sexy” I’m sorry for making you feel like I don’t care. I’m sorry for not being myself lately. . I’m trying my hardest. I’m trying to be a good wife. I’m trying to be a good mom. I’m trying to balance a million things. I’m trying to do this hard life with a smile. I’m trying not to break down. I’m trying to love my new body. I’m trying to please everyone. I’m trying to be enough. I’m trying. . Just remember that... I see you. I acknowledge you. I appreciate you. I adore you. I love you. So so much. ❤️ __________________________________________ . Marriage is hard. Marriage is even harder with kids. Sometimes we as moms tend to put the husband on the back burner. Not saying it’s right and we don’t mean to. It’s just that we are constantly needed all throughout the day and when he comes home in the evening, we just need a little bit of time to ourselves. We don’t want to be “needed” right now. And we forget that he needs us too. . To all the husbands that feel left out or forgotten or replaced by that baby, we’re sorry and we are trying our hardest. Be patient with us. We love you and couldn’t do this life without you. . And to the moms who are struggling internally, trying to balance wife life and mom life, you’re not alone. We’ve all been there and it WILL get better. I see you mama. ❤️❤️ . What’s something that has helped your relationship with your partner after having a baby? Or what’s something you’ve struggled with? Let me know? 👇🏻👇🏻👇🏻 . 📸 @aj_kellss . Photo chosen by- @mrs.caitlin_fought . Follow along to see women everyday embracing their motherhood ❤️ . tag us @embraceyourmotherhood to be featured - @embraceyourmotherhood on Instagram
Thanks to the gorgeous @joabi_9 from @9honey for the interview and sharing more of my post partum journey.... Not everything in life is rainbows and unicorns... and we can feel very alone when we constantly are bombarded with people’s perfect lives especially on social media. My life is anything but perfect but it’s still amazing even with all the bumps along the way, hopefully my Experience can make others going through the same, feel semi normal ❤️ Link in my bio https://honey.nine.com.au/latest/amy-ivf-mum-weight-loss-following-childbirth - @amy_maree_c on Instagram
40 SSW - eine Woche soll es noch sein... ob sich die Babymaus daran halten wird? Fakt ist... die letzten zwei Wochen einer Schwangerschaft sind schlimmer als die einer Wettkampfvorbereitung 😂 die Zeit scheint still zu stehen...es dauert und dauert.... verrückt. _______________________________________________ ⚡️Follow me on ⚡️ 💥Facebook: Sina-Christin Greis #season #lifestyle #abs #determination #fitness #bodybuilding #flex #motivation #fitfam #gym #diet #contestprep #aesthetics #nac #girlswholift #fitspo #beastmode #gymlife #fit #physique #muscle #shredded #ifbb #girlswithmuscle #xtreme #Inkospor #love - @sina_christin_greis on Instagram
Just stop. 🛑🙏🏻 Stop leaving unsolicited comments with so-called “health advice” or “concerns” on strangers’ pages online. Why?⠀ ⠀ 1️⃣ You are not their doctor, trainer, nutritionist or health coach. You have zero qualifications. If you do, did they even ask for help?? ⠀ 2️⃣ There is so much more to health than what you are eating, how much you exercise or what you look like. Your mental, emotional & physical health are all a part of your health. ⠀ ⠀ 3️⃣ Healthy bodies come in different shapes & sizes. You cannot always identify someone’s health status just by looking at them. Yes, you can even be shredded & be incredibly unhealthy. ⠀ ⠀ 4️⃣ Your limited perspective of what it means to be beautiful & healthy is your problem, not theirs. ⠀ ⠀ 5️⃣ It’s none of your business. Period. You don’t know them. You don’t know what their goals are. Where they are in their journey. And you have no idea what they may be going through behind these little squares. ⠀ ⠀ 6️⃣ Lastly, and MOST IMPORTANTLY, you’re not “helping” them, you’re shaming them. And shame is not a positive change-maker or motivator. It rarely helps anyone. In fact, it usually produces the opposite effect. As @brenebrown says, “Shame corrodes the very part of us that believes we’re capable of change.”⠀ ⠀ So please, stop online body shaming in the name of “health.” And to anyone facing this kind of shame online, remember, their judgements are a reflection of them, not you. ❤️🙏🏻 #YourSoulSexy - @sierranielsen on Instagram
Yes 😆 Tag your friend below 👀 . . . #lornajane #lornajanemalaysia #activeliving #thisisactiveliving #movenourishbelieve #activewear - @lornajanemalaysia on Instagram
Flashback to that transformation post baby 2! 😱 . I don’t believe in a universal ‘this is what you should look like’ AT ALL, but I do believe in feeling like your best self from the inside out no matter who you are! . I’m thinking about putting together a CORE CHALLENGE next month to celebrate my birthday (aka another year of slowing metabolism and more wrinkles 😉). Seriously though, I want to take some time to focus on my core to help with continued recovery from birthing two Shaw babies, help with some back pain and a smaller waist wouldn’t hurt! I figured, if I’m doing it, might as well share with you! We all have room for improvement and could see the benefits (Mommy or not!). WHO WOULD BE INTERESTED IN JOINING? 🙋♀️ (Nutrition advice included!) . Truth - I actually love being mid 30s. The freedom I feel with age is something I would have never expected but am so thankful for! 💕 . . . #core #transformation #challenge #corechallenge #postpartum #recovery #fitmom - @fitmommy_kerishaw on Instagram
The most irrelevant opinion you will ever hear is an unsolicited one about your body. It is incredible how offended people get over something that has absolutely 0 effect on them: what somebody else puts in their 🥧 hole😂 I learned this the hard way, gaining weight in the public eye. At first I was actually hurt by comments calling me fat/that Im getting fat or generally comments about my appearance. Then I took a step back and asked myself why somebody who has zero saying in my life could have the power to make me feel bad about myself, it is ridiculous! I realized how little anonymous opinions about my body matter. My body doesnt need to please anybody but myself. Too skinny/too fat, I can promise you, you will never be able to please everyone so no need to try to do so in the first place. Care less about others and their perception of you and do more things that make you happy❤️ Life is so short dont waste it on people/things with no relevancy. . . . . #transformation #weightgain #dealingwithweightgain #bodypositive #bodypositivity #selfcare #selfrespect #selflove #respectyourself #recovery #gainingweight #bodyacceptance #loveyourself #putyourselffirst #edinspiration #bekindtoyourself #selfacceptance #goodvibes #positivity #reallifebodies #happiness #staystrong #kindness #findingpeace #findingmyself - @livia_adams_ on Instagram
The angle you see VS the one you don’t (with Koala kitten as a bonus) / or let’s talk BOYFRIENDS. In the last six months, I’ve been DMed multiple times by gals telling me they’ve shown their partner my photos. ‘And he thought it wasn’t the SAME PERSON!’ They add. A friend of mine used her body to demonstrate. ‘Look at what happens when I relax. Look at my skin.’ Her partner had never seen her sit like that before. She hadn’t allowed herself to around him. I’ve had one man, a husband, message me something similar. He always thought only the women in his life had CELLULITE sitting down. ‘I never saw it on social,’ he added. So clearly it was just the gals he knew that had these, to use his words, ‘imperfections.’ The offline women were ‘off’. The online women perfect. This is a theme we are seeing more and more. Young boys are growing up with dark internet corners and ideal social media worlds. By 10, studies show they’ll have been exposed to plenty of not-for-children content. TikTok slips in face editing apps automatically. There are video tools that change bodies real time. All this brings me back to my first point: Let’s talk about guys. And how we can make a change. I don’t know the answer to this one. I don’t have any advice. But it’s on my mind and it’s in my DMs. And at this exact moment, it’s bouncing around the comment section of an old post too. But perhaps a first step would be this: Let your partner see you from all the angles, And remind the kiddos that online isn’t real. Before we get to a point where only glossy perfection is the only type of reality so many of us know. #instavsreality #selflove #mycalvins #feminist #bodyacceptance Beauty 💞 @danaemercer - @transformationrevolution on Instagram
you know how this week has been mentally hard? Im sure you’ve heard the quote pain is just weakness leaving the body Doesn’t more than half the shit in our life bring us pain in some way? Pain can lead you to accomplishing your goals right? I mean, you’re in pain during a workout, you’re in pain giving birth, you’re in pain in relationships which a good amount of the time makes that relationship even stronger. Not always, but often. If we are handed everything in life whenever we’re in pain, where was the struggle that forced us to grow? We HAVE to go through pain in some way to GROW. Thinking about it in terms of this past weekend.. my heart aches NOW because I felt at home, and it was even more than “just” that. All of “that” is super important to me and when you meet those people you just click with...its really hard to not start feeling sad for yourself when you’re not with them. Its painful, but this process of letting my heart feel the way it does right now, to be ok with this pain and guiding it, turning it into somthing that will move me forward and lead to success that I am looking for is what I’m aiming towards. One step at a time. If you feel like you dont deserve to LET your heart hurt, to process what its feeling, you really do. Don’t soak in it day after day but it is OK to feel that. Your heart needs taken care of too. 📷: the talented @lee_wallace20 #iam1stphorm #1stphormathletesearch #1stphormhqtrip #takecareofyourheart #wordsofwisdom #fitlife #legionofboom #wedothework - @na0mihaley on Instagram
Get your booty to the polls or mail in your ballot! - The 19th Amendment reminds me of my privilege and power that comes with active participation through voting in our democracy. - I grew up in a family where we always had lively political discussions around the dinner table. I was more excited to be able to vote than to drive or drink! - I honestly think there is nothing sexier than someone who stands up for what they believe in. - #ButtsOnTheLine #VotingisSmartandSexy #vote2020 #myvoteismyvoice - @guiselacoradophotography - @kristinmcgee on Instagram
Proud of this body and the babies it’s carried. But man, it feels good to be back. 😎👏🏼💪🏼 #thefinalcomeback - @alyfrey on Instagram
Grace Danielle Lambert - @simplygracedanielle_x on Instagram
#truth Thank you @perkupkit for spreading the truth of how we felt with breast implant illness ♥️ #healing #bii #breastimplantillness #fatique #ibs #anxiety #brainfog #rupture #toxins #memoryloss #pain #confussion - @thewomenofbii on Instagram
7kg Down In 4 Weeks! 💪🙌 . This is actually insane progress by @ashbatty and I couldn’t be happier with this! We tweaked her plan to make it easier/simple for her work schedule and therefore she was able to maintain this (we didn’t lower calories at all) and this was the outcome!! . I say it all the time but compliance and adherence are key, and they go hand in hand! . Every time this legend slightly falls off or has a bad few weeks she never complains or blames anything, she knows what to do and gets shit done, it always shows, I LOVE that!! 🙏🙌 - @alexgamblecoach on Instagram
Maternity Photo Session For @lauratriagustin Using @labelle.dress Photograph by @ikonickphoto Venue @studiokini Team on location @wicczen @wiwiezen Interested for your maternity photo, contact us for further information +628999899839 (Wicianto) . #maternityphotography #maternity #pregnancy #maternitysession #maternityshoot #maternitydresses #maternityphotographer #maternitypictures #maternityportraits #maternitylife #maternitypictures #ikonickmaternity #ikonickphotoworks #ikonickphoto #momsofinstagram #fotohamil #fotohamilstudio #ibuhamil #indonesiaphotographer - @ikonickphoto on Instagram
@emmajanedionne said it best! “#DearAlcohol,⠀ Most nights with you left me feeling powerless and worthless. You taunted my anxiety and depression leaving me with some of the scariest depressive episodes I have ever experienced.⠀ ⠀ I gave my power away for way too long. I not only gave it to you but to people who didn’t have my best interest in mind. Men who never cared. I gave it to nights I can’t remember. I gave it to seeking validation in places it didn’t exist.⠀ ⠀ All the trauma, pain, heartache and the shame that came from nights with you. Oh man, the shame. It consumed me.⠀ ⠀ I thought you made me extroverted. More confident. Sexier. More fun. I thought you helped me “loosen up” after a stressful week.⠀ ⠀ You did none of those things.⠀ I was always enough.⠀ My introverted, empathic and highly sensitive self was ALWAYS enough.⠀ I was always sexy and confident.⠀ Always fun.⠀ ⠀ Those things have always been inside of me. I can see it clearly now without you blurring the lines for me. I can see my heart for what it is. How soft and tender it is.⠀ ⠀ Since I booted you from my life...I have been able give my soul the TRUE healing process it deserves.⠀ ⠀ So dear alcohol...the old me is dead + I’m here to tell you that I have taken my power back and there’s not a damn thing you can do about it. ✌🏼” ⠀ Who’s ready for round 9 of the @1000hoursdry movement? Thursday (October 1) can’t come soon enough! ⠀ ⠀ ⠀ - @1000hoursdry on Instagram
It’s been a week since you left us to go to heaven. And now, every time I look at my body, it’s like you’ve never really been in there. My belly is no longer round. My bleeding is almost gone. My breasts are slowly getting smaller and getting rid of all the breastmilk. Soon, there won’t be any physical signs of you ever being here... of you being under my heart. . . . . . #postpartumbody #postpartumafterloss #postpartumjourney #pregnancyloss #pregnancylossawareness #pregnancylosssupport #babyloss #babylossawareness #babylosssupport #stillbirth #montrealmom #montrealmoms #canadianmoms #canadianmom #montrealblogger #canadianmommyblogger #preparingforpostpartum #postpartumdepression - @candied_chocolate on Instagram
- 2020
