Reach Out Profile Pics

🚨𝐔𝐍𝐋𝐎𝐂𝐊 𝐘𝐎𝐔𝐑 𝐒𝐏𝐈𝐍𝐄 𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘!🚨 Follow 👉@allpainrelief for daily pain management tips📚 📢Find this helpful? Share it with your friends! 🔔Turn on post notifications so you never miss a post! Are you always complaining about your spine and back always being stiff and tight? The spine consists of several different segments that were designed to be rigid and mobile. Gently mobilizing the different areas of the spine can help promote healthy movement in the joints and help with general stiffness. Remember that you are only as old as your spine feels! 1️⃣ 𝗦𝗘𝗔𝗧𝗘𝗗 𝗪𝗜𝗡𝗗𝗠𝗜𝗟𝗟𝗦: Sit on a chair or bench with the legs spread apart and bent to roughly 90 degrees. Lean forward and lock the back of the hand beside the opposite foot. Reach the opposite hand towards the ceiling while following your fingertips with your eyes. 2️⃣ 𝗖𝗛𝗜𝗟𝗗𝗦 𝗣𝗢𝗦𝗘 & 𝗖𝗔𝗧 𝗖𝗔𝗠𝗘𝗟: Start on all fours with your hands underneath your shoulders. Sit back onto your heels with the legs spread apart. Round the spine while tucking your head in between your knees. Fully extend the spine and look ahead and repeat. 3️⃣ 𝗞𝗡𝗘𝗘𝗟𝗜𝗡𝗚 𝗦𝗣𝗜𝗡𝗘 𝗘𝗫𝗧𝗘𝗡𝗦𝗜𝗢𝗡: Start by tall kneeling on the ground with the knees roughly shoulder width apart. Cup the same side heel with the hand while extending the spine backwards. Reach up towards the ceiling with your free hand and repeat on the opposite side. 4️⃣ 𝗖𝗢𝗦𝗦𝗔𝗖𝗞 𝗦𝗤𝗨𝗔𝗧 𝗧𝗢 𝗥𝗢𝗧𝗔𝗧𝗜𝗢𝗡: Start standing with the feet further than shoulder width apart. Squat down towards one leg while simultaneously straightening out the trailing leg. Drop the knee of the bent leg down towards the ground and repeat on the opposite side. . Follow 👉@allpainrelief for daily pain management tips📚 . 📢Find this helpful? Share it with your friends! 🔔Turn on post notifications so you never miss a post! . . via lustrengththerapy . #sensorydeprivation #neckpainrelief #chiropractors #innateintelligence #triggerpointtherapy #painfreeliving #muscletherapy #muscletension #lowbackpain #backpainsucks #chronicbackpain #backpainsupport #backpains #backpainsolution #backpaintips #painreliever #lowerbackpain #shoulderpain - @allpainrelief on Instagram

Thank you is not ENOUGH On Doctor’s Day, I salute our brave Doctors who have been leading the battle against COVID-19 at the forefront. Nation salutes their devotion and sacrifice. #healthcooc #doctorsday #doctorsday2020 #coronaworries🇮🇳🇮🇳 #covidfighters - @healthcoco on Instagram

A new study released this week finds that more Americans are struggling with uncontrolled high blood pressure. The good news is that a plant-based diet and healthy lifestyle can help! Swipe to read our tips and get more information at the link in our profile or story! - @physicianscommittee on Instagram

Happy Mothers Day ! From Moxies Scarborough 🥂💐 #weloveyoumom #mothersday #brunch #flowers #youwererightmom #food #scarborough #frenchtoast #mimosas #momsknowbest - @moxies.scarborough on Instagram

- Disease Prevention

LOW BACK PAIN RECOVERY Follow 👉@nomusclepainonthebody for daily pain management advice📚 . 📢Find this helpful? Share it with your friends! 🔔Turn on post notifications so you never miss a post! . . Are you still feeling lower back pain even though you have tried different stretches and exercises? . The recovery process can be complicated considering the role of biological factors like lack of mobility, weakness, muscle “tightness”, being overweight, poor body awareness, and more. . In addition, psychological factors like fear of making your injury worse, not knowing the right exercises to do, previous injuries, stress, lack of sleep, and other factors can muddy the waters of recovery. . This post shows several important principles that we typically focus on with our clients who are recovering from lower back injuries. . Whether you are dealing with a recent lower back injury or a disc herniation that occurred 6 months ago, there are universal principles of rehabilitation that apply to most people dealing with lower back pain. . Each individual situation is different; however, there are patterns that are common. Patterns like sensitivity to certain movements or weakness in specific muscle groups. . Correcting these patterns and coaching you through each stage of recovery will help you get back to feeling like yourself again. . If you stay consistent, you’ll become a stronger and more confident version of yourself! . With the proper program, you can feel much better even if you feel really bummed about your lack of progress right now. . Hang in there and stay strong because there is light at the end of the tunnel! . . Tag someone who can benefit from these! Share it to help others! . Follow 👉@nomusclepainonthebody for daily pain management advice📚 . 📢Find this helpful? Share it with your friends! 🔔Turn on post notifications so you never miss a post! . . . . . . - @nomusclepainonthebody on Instagram

Thanks to your generous donations, we managed to feed 60 frontline workers👨‍⚕️👩‍⚕️🏥! Lets continue paying it forward to feed more heros! Link to donate: https://www.chickpeasottawa.com/payitforward/ #supportlocal #payitforward #frontlineworkers #ottawa #bekind #staysafe #donate #buylocal #supportsmallbusinesses #supporteachother #healthcareworkers #covi̇d19 - @chickpeasottawa on Instagram

TODAY is National Voter Registration Day. Already registered? Ask one friend, colleague, or family member to text VOTE ASAP to 34444 and get them #VoteReady  STAT. The more Americans that register and vote ahead of Election Day, the “flatter the curve” will be on Nov 3. #nationalvoterregistrationday - @vot_er_org on Instagram

🚨NEW PODCAST ALERT! . This week I discuss 3 main training topics: . 1️⃣ Why I hate “traditional” planks . 2️⃣ What “constant progress” looks like in the REAL WORLD . 3️⃣ How I’m currently programming my cardio workouts [utilizing the “Maffetone Method”] . *Other topics include: iTunes Review contest announcement, aka, HOW TO WIN FREE STUFF🎁, a [new] Netflix recommendation... and More! . ➖➖➖➖➖➖ 🎧 Available on iTunes, Spotify, Stitcher & www.IndustrialStrengthShow.com . 🔗 CLICKABLE LINK IN BIO . . . #IndustrialStrengthShow #defrancopodcast #podcaster #podcasting #podcasthost #joedefrancopodcast #planks #plankstronger #plankssuck #cardio #aerobicpower #maffetonemethod #joedefranco - @defrancosgym on Instagram

- [Meme] Eating your veggies makes you smart.

- Olivia Morgan

I do yoga everyday 😍 #gymadvice - @gym.advice on Instagram

A Food Technologist is not less than a doctor .They are curing the disease .we are preventing the disease . Proud to be a Food Technologist - @food_technocrat on Instagram

Daily drink water in copper bottle for good health 👍 . . For more please visit https://skincaretopnews.com/ #FitLife #Fitness #FitnessMotivation #FitnessAddict #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #WeightLifting #Workout #TransformationDays #FitnessMotivation #CrossFit #PersonalTrainer #HealthyLifestyle #FitnessModel #BodBuildingMuscle #LookGood #retaxes.#retaxes - @skincare_news on Instagram

** #1 Exercise to heal pain on the outside elbow and forearm ** This exercise not only reduces pain but it also promotes the proper healing of the injured tendon.. this is not a 🩹 You CANNOT stretch away or massage away tennis elbow. Those can be supplements but will NOT heal the underlying condition. Please comment, like, and most importantly SHARE to help others 🙌 - @ironcityphysicaltherapy on Instagram

- @agentamy.realestate on Instagram

Hope you like it please let me know in the comments section . - If you are likely our post then follow us for more such content . - Thank you for you support . - - - - - - - - #fitnessmotivation #positivity #behappy #fitspiration #habits #staypositive #motivation #sleepy #nutrition #sleepwell #didyoukxnow #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #stretch #mobility #yogafitf - @foxgains on Instagram

CHIA SEEDS FACTS 👇🏻 Amount Per 1 oz (28.4 g)100 grams100 grams Calories 486 % Daily Value*Total Fat 31 g47%Saturated fat 3.3 g16%Polyunsaturated fat 24 gMonounsaturated fat 2.3 gTrans fat regulation 0.1 gCholesterol 0 mg0%Sodium 16 mg0%Potassium 407 mg11%Total Carbohydrate 42 g14%Dietary fiber 34 g136%Protein 17 g34%Vitamin A1%Vitamin C2%Calcium63%Iron42%Cobalamin0%Magnesium83% . . . . . . . . . . #teamaszaheer #athletes #goals #healthy #entrepreneur #fitlife #fitne #Herbalife - @fitme_now_hbl on Instagram

#Repost @muscle_fitness_center ・・・ Sugars are type of simple carbohydrate that occur naturally in some foods and drinks. They are also an additive in certain foods and drinks. Consuming too much sugar can lead to health problems, such as increasing the risk of weight gain, diabetes, tooth cavities, and more. Dietary guidelines suggest limiting calories from added sugar to less than 10% per day. Press the ❤ button if you like the post. Tag someone who needs to know. . . . 🚥 Credit - @fitnessgyan . . . #healthliving #healthlife #herbalremedies #alkalinelifestyle #alkaline #holisticliving #naturalmedicine #drsebi #healthnut #healthgoals #healthbenefits #healthier #alkalinevegan #letfoodbethymedicine #healthtips #enzymes #healthynutrition #healthandbeauty #wfpb #letfoodbeyourmedicine #healthtipsoftheday #naturalremedies #healthfirst #homeremedies #plantbaseddiet #holisticlife #healingplants - @npcwistate on Instagram

One of my favorite things to do when I feel stagnant, discouraged or scared is actually NOT looking forward. ~ It’s looking BACK. ~ It’s looking back and remembering every challenge, every struggle, every chapter and every version of myself that didn’t know what I know now. ~ It’s looking back and seeing the growth that resulted, the strength that was gained and the Greater Plan that was ALWAYS at work. ~ It’s looking back at how every time I managed to let go of the place my heels were so deeply dug into, for fear of what was next, I ended up in the place I was meant to be. ~ So, tonight, if you’re wondering how you are going to get through one more second of staying at home or being out of work, or away from loved ones, or uncertain when all of this is going to pass~ look back. ~ Look back at everything you have overcome, persevered through, and all the parts of you that wouldn’t be in existent today had it not been for those times. ~ As the wise Zig Ziglar said, “Everything you have been through in life has prepared you for this moment.” Never have I believed that more than now. ~ Don’t be afraid to look back, friends. You’ll see it’s gonna be ok.♥️ #keepgoing #inspiration #motivation #positivityvibes #lifeisgood #letgoandletgod #faith #spiritualawakening #codependency #addictionhelp #anxietysupport #mentalhealth #loveyourself #eatingdisorderrecovery #awareness #mindfulness #acceptance #divineguidance #personaldevelopment #surrender #positiveenergy #mindset #health #wellness #self #love - @lightupwithlauren on Instagram

Bringing support to your daily movements. Photo: @kamala_ingrid @zentiger #namaste #yogapractice #innerstength #caliloko #marathonrunner #yogapants #yoga #yogainspiration #yogapractice #yogalife #fitness #leggings #yogagirl #yogateacher #yogaposes #activewear #yogalove #yogaeveryday #yogaeverywhere #yogawear #gym #yogapose #workout #yogafit #yogi #yogajourney #yogadaily #calilokotigths #sportswear #yogaleggings - @calilokosports on Instagram

We hope you have all been dipping into the Your Life and Cancer wellness area during the first weekend. We have had such amazing feedback about this resource we will keep the page live until the second weekend. Visit: www.yourlifeandcancer.com/wellness-videos to access activities including yoga, tripudio, mindfulness, stretching, Qigong, breathing, spiritual healing and dance. www.YourLifeandCancer.com #yoga #tripudio #mindfulness #stretching #Qigong #breathing #dance - @yourlifeandcancer on Instagram

It’s go time! Perfect day for a transplant! #Donatelife #kidneydonor #organdonation #giftoflife #givelife #letsdothis - @tamibutcher on Instagram

Food too likkle bit fi share 😆 - @jaincredibles on Instagram

We want to take this time to thank all our brave NHS workers who have helped our nation keep going through the coronavirus pandemic. 👏🏼 Thank you for your remarkable efforts over the past 72 years! NHS 💙 #thankyoutogether #clapforourcarers #clapforcarers #happybirthdaynhs - @clapforourcarers.co.uk on Instagram

- This hurts

We hope everyone is enjoying their Sunday today 😊! But, let’s not forget to wash our hands 🙌🏼! Miss Rona isn’t gone yet ! Happy Sunday ✨! #sundayhumor #washyourhandsyoufilthyanimal #washyourass #washeverything #sundayfunday😎 #practicegoodhygiene #soapandwater #comedypost #funnypostsdaily - @thecrossingmindspodcast on Instagram

Can’t wait to be part of this awesome pop-up market on 9/26 in Shoreline! - @ballardelkscraft on Instagram

#ThisisNE 🙏 #Repost @fashionista_foodiee ・・・ MEALS & MESSAGES FOR MGH - ROUND 1: Frank Anthonys . . @frank.anthonys.market is a small but mighty seaport market located at 9 Fan Pier Blvd. They’re have been a staple for me during the corona craziness and I am so glad I found them. They greet you with a smile EVERY SINGLE DAY, always ask you how you are and always thank you for your business. They have amazing food and they were an no brainer as our first small business to help. . . even in the midst of struggling themselves they wanted to help as soon as we approached them. they added in their very own cookie tray to our order so they too could thank our fearless fighters at MGH. . . if you’re looking for treats, grocery’s, amazing coffees iced or hot, please stop by Frank Anthonys Seaport - located at. Tell them @fashionista_foodiee sent you! . . It’s amazing what a small group of people - of YOU - can do. the smiles, the tears of gratitude from the nurses and doctors, heart banners from Jess and her kids, and Olaf fighting danger from Dylan & Brayden truly changed days. . . our heroes are people too. they may seem invincible to us, but they need to be lifted up just like everyone else. we need to SHOW them how grateful we are. if you’re Interested in donating or making signs/cards please DM me. I am doing pickups all week long. WE CAN MAKE A DIFFERENCE AND WERE ONLY JUST BEGINNING. . . . . . . #foodblogger #foodies #foodie #foodpics #bostonblogger #bostonfoodies #bostoneats #bostonma #eatstagram #weightloss #healthy #healthylifestyle #healthyfood #fitfood #fitfoodie #dailyfoodfeed #eatingfortheinsta #weightlossjourney #fitfam #fit #positivevibes #slimmingworld #transformation #homemade #boston #covid #giveback #donate - @thisisnewenglandnbc on Instagram

A little twisted modified single pigeon. I’m a Pilates based trainer which means everything is about form. With that said, I’m a true believer in moving with intuition. If it feels good, go for it. - @sameastwoodtraining on Instagram

Avete presente quella sensazione improvvisa che vi toglie il fiato, vi fa tremare, girare la testa, sudare, palpitare il cuore a mille, formicolare piedi e mani? Quella sensazione per cui vi sembra di svenire, per cui pensate che non ce la farete o che state per impazzire? Se avete provato almeno una volta nella vita una o più di questo complesso mondo di percezioni e pensieri è possibile voi abbiate esperito un attacco di panico. Soffrite di un Disturbo da attacco di Panico? Non è detto. La diagnosi non è compito vostro. Non etichettatevi ma limitatevi ad ascoltarvi. L’attacco di panico è una fregatura della nostra mente. Ci sembra di… stare per morire, stare per svenire, stare per soffocare. Non è la realtà ma una credenza. Allora stiamo impazzendo? No di certo. La realtà diventa quella che viviamo nella nostra mente e più ci pensiamo, più ci sembra di non farcela. È il circolo vizioso del panico che si autoalimenta. “Vorrei... Superare la Paura” vi dà la possibilità di capire che questo circolo si può spezzare. Trasformarlo, però, toccherà a voi. Perchè voi siete i protagonisti del vostro cambiamento. Federica @psicologlitter - @discorsionline on Instagram

As with anything in life ... practice makes perfect ❤️happy Sunday yall✌🏻 - @the.color.fanatic on Instagram

Graphics designing by @photography_by_aryan Be aware from symptoms of Corona as soon as you name found this symptoms and you should visit doctor and ask for checkup to prevent it from separation to your family and friends and your nearby area. . . . . . . . . #graphicdesign #design # #illustration #graphicdesigner #logo #branding #graphic #designer #creative #photoshop #artwork #digitalart #illustrator #artist #typography #graphics #photography #drawing #logodesign #marketing #webdesign #logodesigner #dise #adobe #designinspiration #vector #poster #brand #bhfyp - @photography_by_aryan on Instagram

- Medical students

Dont forget today Wednesday we have 20% off our delicious Providence Bakery range of sourdoughs, rusticas and milk buns again in store. To make the trip worthwhile and to start the school holidays with a bit of nutrition, weve got wicked blueberries $3 pt. or 2 pt. for $5 and glamour Queensland bananas for $2.50kg. Be in to win. #pictonbread #pictonfruitandveg #wollondillyfood - @pnproduce on Instagram

- Excercise

Today is World Day Against Trafficking in Persons. This year, we are focused on the contributions of first responders to the fight against human trafficking, especially in the midst of a pandemic. These are the people who work in different sectors - identifying, supporting, counseling, and seeking justice for victims of trafficking, and challenging the impunity of the traffickers. Thank you, first responders! #endhumantrafficking #UnitedAbolitionists - @unitedabolitionists on Instagram

@familykala 😇😇😇😇 @oliviafeldman_ ❤️❤️❤️ - @just.baby.angels on Instagram

Happy Wednesday everyone! With school starting up, crazy work schedules and continued pandemic concerns, Im sure we are all a bit stressed out. Did you know that our gut microbiome and stress/mood are linked? The gut is often called the Second Brain. ⭐There are millions of nerve endings in your intestines that send signals to the brain. ⭐The gut releases neurotransmitters like serotonin and dopamine which exert a powerful effect on our mood and stress levels. In fact, most of the bodys serotonin is produced in the gut.  ⭐A healthy microbiome can influence both our mood and cognition, as well as improve our energy levels.   ⭐Conditions like irritable bowel syndrome (IBS) or other disruptions to the microbiome can affect quality of life. There is a large overlap in patients with IBS and depression/anxiety. ⭐Animal models have shown that increasing levels of helpful bacteria in the gut can improve the brain-gut axis, modulate neurotransmitter response and reverse stressful behaviors. ⭐There have been small studies in humans where patients who were treated with certain probiotic strains had improvements in chronic fatigue symptoms and stress. Improvements in stress can increase short chain fatty acid production which is anti-inflammatory. More research definitely needs to be done in this arena, but I think that in addition to a healthy diet and daily exercise, meditation and mindfulness are key in managing stress. Ive been doing yoga and meditation practices with stellar @onepeloton crew @diti22 @kristinmcgee @annagreenberg. After I complete this practice, I feel better and am able to manage my stress a bit better. Make sure that you prioritize self care- your gut will thank you. #yoga #meditation #mindfulness #mindfuldoctor #microbiome #guthealth #healthandwellness #healthylifestyle #stress Sources:    M. J. Tetel et al., “Steroids, Stress and the Gut Microbiome-Brain Axis,” Journal of Neuroendocrinology 30, no. 2 (2018) A randomized, double-blind, placebo-controlled pilot study of a probiotic in emotional symptoms of chronic fatigue syndrome. Rao AV, Bested AC, Beaulne TM, Katzman MA, Iorio C, Berardi JM, Logan AC Gut Pathog. 2009 Mar 19; 1(1):6 - @gutsygirlmd on Instagram

Available online @liquidodubai Twist Eco Crop in Black 🖤 also available in White 🤍 make sure to visit our website to browse the full collection - link in bio ✨ - @zenthings.shop on Instagram

- [COMP] I cant hold it for long, but Im still proud of myself 😄

Thank you Healthcare Heroes! - @mrjasianbistro on Instagram

- Iyengar Teacher Training Introductory I & II

- Exercises for makeup artists and hairstylists

- @kashmirnewswhip on Instagram

Athleisure Drop One Now Online ______ Follow the link in our profile. During these challenging times we have focused our energy on love, kindness and health. Our new Athleisure Drop was born out of the need to move the body and maintain health and wellness as a daily practise, particularly important when were challenged and need it the most. Everything we do at BAYTHE is with care to the environment - from the materials we use, to our practises and who we work with to the amount we produce, and importantly the styles and colours we create. We want you to get the most out of your items so they last you for years to come and you feel like you can easily integrate them with your entire wardrobe. SHOW YOUR SELF SOME LOVE AND GOOD HEALTH. . . . #activewear #econyl #explorepage #explore #yogapractice #yoga #yogainspiration #yogalife #handstand #handstandpractice #handstands#wellnessjourney #wellness #activelifestyle #activewear #sustainablefashion #ethicalfashion #ethicallymade #bondibeach #ethicalluxury #pilates #pilatesinstructor #yoga #yogapants #pilateslovers #pilatesbody #pilatesworkout - @_baythe on Instagram

- Arthritis exercises

- @ritznails4utustin on Instagram

- Dentistry

Flow into Ed Sheeran & TSwift’s new albums w/ Ferriday Wednesday @6:30pm - @exciteoxford on Instagram

Love these warm up tips from @cece.carson ✨💕 . . . . . #yogatips #yogatutorials #yogapose #warmup #yogadaily #yoga #yogapractice - @yoga.dailytips on Instagram

I got to visit mom this weekend. She’s kicking metastatic breast cancer‘s ass.❤️🙏 - @stephrothstein on Instagram

Guess what! Power Pilates is coming to Power Living with Tamsin Ash. Classes will balance challenging, functional full-body integration exercises with fun pilates movements.  A perfect way to complement your yoga practice and help gradually develop your active range or motion and core strength.  Power Pilates ‪starting 30th September‬ ‪Wednesday 12:15 to 1pm‬ ‪Saturday 3:30 - 4:15pm‬ Manly Livestream and Studio Book yourself in now on the MindBody App! - @powerlivingmanly on Instagram

Who doesn’t feel a little #better #stronger #happier after some #barre #pilates #standingsplits #lengthen #hamstrings #spine #corework #endlessbenefits #recruityourglutes 🍑Making time for a home practice, even just a few minutes a day lifts any mood! #standingpilates #bodyalignment #fullbodyworkout #freeyourmind #gvltoday #gvlifestyle #gvlfitness #greenvillesc #befitness #toesox - @noelleiturbe on Instagram

Theres no secret to a #healthylife #zumbafitness #zumba #zumbainstructor #zumbavaughan #exercise #sleep #eatright #fit #fitness #life #happylife #2016 - @zumba.luv95 on Instagram

- ** 80intake/20activity

It’s NATIONAL POTATO DAY and a great way to celebrate is to do the PO-BOT in honor of your favorite spud! (Don’t forget to put on your #PotatoPants! ) #mackidsbooks #nationalpotatoday #picturebooks #lauriekeller #dothepobot - @lalalauriekeller on Instagram

Triangle pose strengthens your leg, foot, and neck situations. Opens the hips, groinals, ham-tangles, calves, torso rotation, and shoulder girdle. Stimulates abdominal area. Said to relieve stress. . Day 6 @bkyogaclub #bycchallenge #gooneybeeyogi #trianglepose - @gooneybeeyogi on Instagram

From the 14th of September 2020 mandatory face coverings have been brought in to stop the spread of Covid 19. This includes The Gym Cardiff Newport Road. Help us to keep The Gym safe. #SafeWithUs - @thegymcardiff on Instagram

✨How do you create balance in your day?✨ Is it waking up before your kids to meditate or stretch for 10 minutes? Maybe it’s intuitively picking out a crystal to carry with you throughout the day. Perhaps it’s 5 deep breaths when you’re running late to work because you got stopped by the worlds longest train. Whatever it may be, here’s a friendly reminder that balance isn’t something you find, it’s something you create AND you create balance by doing enough, not doing it all. - @littlerabbityoga on Instagram

Exercise is the best way to be in shape. You must be aware about the amount energy intake and output. Whatever youre eating or drinking is a source of your energy. If you wish to loose weight, then increase your workout. Whereas if you wish to gain weight, then increase you energy intake. Some examples of exercises with amount of calories it burns, in one hour are mentioned. #healthylifestyle #exercise #healthyfood #dieting #indulgewhite #healthy #healthymeal #dietplan #mtwtags #dietitian #50liikeey #foodstagram #ozairism #gangforgirls #dietfood #healthyliving #growgoalsm #followtrain #gainfollowers #healthyeating #onlineconsultation #diet #balancedlife - @health_nutrify on Instagram

Motivationnnnnn👌👌 - @womanshealthfitness on Instagram

DID YOU KNOW? DOING THE BRIDGE POSE REGULARLY... STRETCHES THE CHEST, NECK, SPINE, AND HIPS. STRENGTHENS THE BACK, BUTTOCKS, AND HAMSTRINGS. IMPROVES CIRCULATION OF BLOOD. HELPS ALLEVIATE STRESS AND MILD DEPRESSION Make sure you share this with someone that could benefit and save it for your personal practice! 📸 @holisticali . . #yogaforbeginners #relievepain #stretching #practice #yoga #yogagirl#benifitforyoga #work #Newyork #health #mind#mindfulness #pose#yogapose #usa#yogalife - @yoga4u.fit on Instagram

There is something in every one of you that waits and listens for the sound of the genuine in yourself. It is the only true guide you will ever have. And if you cannot hear it, you will all of your life spend your days on the ends of strings that somebody else pulls. Look yourself in the mirror and you will understand what you have to do It’s your life to decide what you have to do don’t listen to others I don’t care what happens just gonna go with the flow where my heart desire to go. Listen only what can help you improve yourself from others, dont let the rubbish talks of others to affect you... ~ BE YOURSELF ~ #motivation #motivationalquotesdaily #motivationalqoutes #motivational_quotes #motivationalmondays #motivationalspeeches #motivationalmoments #motivationalquoteoftheday #successfulmindset #motivationalthoughts #successsecrets #inspirational #motivationalpost #startuplife #success #motivationtuesday #businesswoman #startup #successminded #bemotivated #successminded #motivationdaily #setgoals #motivationalpic #motivationalsayings #startup #entrepreneurship101 #neverquit #believeinyourself #motivateothers - @setuagrawal_ on Instagram

CUIDÁS tu columna cuando haces abdominales? 🤔 Muchas nos dicen apoyo tooooda la columna!!!!! 😲 Pero sabés qué???? No es la manera correcta de hacerlo! Tu columna tiene curvas naturales y hay que respetarlas. Y especialmente el Transverso abdominal y el suelo pélvico funcionan con la columna de ésta manera. Asique a no invertir tu lordosis lumbar si querés tu cintura marcada y abodmen plano! 🦸 Te gustó? Danos ❤️, si creés que le puede interesar a alguien compartilo ➡️. Gracias !!! 
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. . . #entrenamiento #abdomen #cuerpo #cuerposano #healthy #healthybody #muscle #postparto #recuperacionpostparto #pelvicfloor #pelvicfloorexercises #suelopelvico #body #mom #momlife #instahealth #core #coreworkout #corestrength #embarazo #pregnancy #prolapse #kinsglobal #trainning #diastasis #diastasisrecti #diastasisrectirepair #abs #transverso #transversoabdominal - @proyectoabdomen on Instagram

❤️❤️ For those that have lost someone recently or in the past, we honor your loved ones today. Our heart goes out to your pain and loss. Please reach out with any needs 804-358-6140. ❤️❤️ As we look forward, we need real commitment and movement to shift resources away from punitive systems and towards systems of care and support. Stay safe and take care of one another. (Oh and come get some Narcan tonight from 5-8PM at Health Brigade) - @richmondharmreduction on Instagram

- pictionary ideas

I stopped nursing Beauden pretty recently and I’ve reflected much on my journey. My decision to stop, the differences between children, and also the feelings surrounding topics like breastfeeding and how they tend to impact how we feel as moms. But, I realized. Motherhood invariably changes you the minute you know you want to become a mom or for some, the minute you find out you are becoming a mom. It doesn’t matter how you become a mom, when you become, why you become a mom. All the matters is that you know you want to be one. Right then and there, you are changed. The things that follow after will never take away or dilute that title. Stopping breastfeeding, or never starting for that matter, is one of them. ❤️ #breastfeeding #breastfeedingjourney - @thesouthernishmama on Instagram

- Butt workout

- see again

Let me tell you about this team, hustling so hard every day, behind hot masks and rubber gloves, with an entire restaurant worth of takeout orders PLUS an entire restaurant of diners. They choose positivity even when they’re struggling, and gratefulness even when they’re tired, and focus on solutions instead of complaining. We’re so proud of Team SSC this weekend. 💛✨ - @sidestreetbarharbor on Instagram

@pcosvitality was glad to participate in this fab international event this year highlighting myths about #pcos with @beyondblood_india thanks to Kath for creating the event and continually inspiring us ❤️💕❤️ #igad2020 #pcosawarenessmonth #womemshealth #health #wednesdaywisdom - @pcosvitality on Instagram

Let me know how it goes 👍🏻 - @ben_ditto on Instagram

Nutritional and Lifestyle medicine supports all major body systems. Whatever your individual health concerns, there are benefits to considering complementary dietary interventions.⁠ ⁠ Complementary means alongside, not alternative. ⁠ ⁠ #bant #britishassociationfornutritionandlifestylemedicine #nutrition #nutritionaltherapy #nutrionaltherapypractitioners #personalisednutrition #evidencebased #personcentred #functionalmedicine #lifestylemedicine #food #diet #healthydiet #balanceddiet #nutritionalscience #optimalnutrition #eattothrive #foodforhealth - @nutrition.lifestyle.medicine on Instagram

Tag a friend ✨ Follow @glamcrazze for more information 🙋🏻‍♀️ . . . . . . . . . . . . . . . . . . . . #yogapractice #bellyfat #yogapants Credits @instabeautytricks - @glamcrazze on Instagram

Skin on skin with your bub is the most amazing feeling! And instant nap time for Harley ☺️ #3weeksold #littlelovelynz - @tamekayallop on Instagram

Let us cook for you! It’s going to be an amazing day. that’s perfect for one last beach day or just to grab a bite beachside! We will have our regular delicious beachside bites and a bonus of Buy 1 Get 1 free ice cream novelties🍦🍟🍔🌭 - @longboardsbeach on Instagram

Le cours individuel ! Le cours est construit en fonction de vos besoins! Le choix de l exercice et de la machine est en fonction de la démarche de progression pour atteindre les objectifs définis avec mon client! La réduction des maux de dos et la tonicité sont là ! #pilatesvannes #pilatesbzh #pilatesmorbihan #pilatesstudio #pilatesinstructor #yogavannes - @chloethetiot on Instagram

- ISHTA Yoga Insights

🎗World Suicide Prevention Day🎗 . . Know the signs and reach out the family and friends. One small gesture could be mean a world of difference for someone. Ask the questions. And if you need resources or help call the National Suicide Prevention Lifeline at 1-800-273-8255 (US). For military, log onto @military1source .mil . . We’re here for you! You’re worth it. - @dependasplaining on Instagram

🔰Rounded Shoulders🔰 • 💚SAVE & SHARE this Post • 🐪What if I told you that there is no correlation between posture and pain? • 📚Research continues to demonstrate that posture in isolation can not be proven to be the course of pain. • 🔓Now this does not mean that posture does not play a potential role. • 💪🏼Prolonged postures are best addressed with some variety. This can be utilized with some counter movement via stretch or activation of muscles. • 🧑🏻‍💻Prolonged sitting is often associated with rounded shoulders. • 👹This position is demonized far too often. Numerous products and stretches to “FIX YOUR BAD POSTURE” • ❌This is bad posture ✅This is good posture • 🔳Unfortunately life is not black and white and there are too many variables in posture depending on the demands of our task and environment. • 🚗In the case that your job requires long commutes or long days of sitting in front of a computer, here are a few movements that can counter the positions you sustain daily. _________________________________________________ 🌐𝗜𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻: 🔰𝗢𝗻𝗹𝗶𝗻𝗲 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆? 🔰𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴/𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴? 🔰𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗔𝗻𝗮𝗹𝘆𝘀𝗶𝘀? 🔰𝗦𝗽𝗼𝗿𝘁𝘀 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲? 🔰𝗦𝗲𝗺𝗶𝗻𝗮𝗿𝘀/𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽𝘀? _ 𝘾𝙤𝙣𝙣𝙚𝙘𝙩 𝙬𝙞𝙩𝙝 𝙢𝙚 📱𝗧𝗲𝘅𝘁 (𝟵𝟬𝟵) 𝟮𝟵𝟯-𝟵𝟮𝟭𝟭 💻𝘄𝘄𝘄.𝗦𝗺𝗶𝘁𝗵𝗙𝗼𝗿𝗴𝗲𝗱𝗦𝗖.𝗰𝗼𝗺 📧𝘀𝗺𝗶𝘁𝗵𝗳𝗼𝗿𝗴𝗲𝗱𝘀𝗰@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺 - @smithforgedsc on Instagram

Real change, enduring change, happens one step at a time. - Ruth Bader Ginsburg 🖤 - @airfitchicago on Instagram

Know your portions and then fit your plate according to it!!!!!!!! . . . #nutritionalblog #nutritips #nutrients #nutritionist #healthylifestyle #healthymind #healthymotivation #healthforall #fitness #fitnessmotivation #fruits #vegetables #loveyourself #loveforall #loveforfood - @dietitian_isra on Instagram

- 2014 Routines

- Blursed exercises

𝐅𝐨𝐨𝐝 𝐚𝐥𝐥𝐞𝐫𝐠𝐢𝐞𝐬 𝐢𝐧 𝐛𝐫𝐞𝐚𝐬𝐭 𝐟𝐞𝐝 👶🏼 ⁣ ⁣ It’s #worldbreastfeedingweek , so I amidst all of the fabulous posts from my colleagues, I thought I would share an important topic that affects some breastfeeding journeys significantly & seems to come with lots of miss conceptions. The answer of course is TRUE! ⁣ 𝐂𝐚𝐧 𝐚 𝐛𝐚𝐛𝐲 𝐫𝐞𝐚𝐜𝐭 𝐭𝐨 𝐚𝐥𝐥𝐞𝐫𝐠𝐞𝐧𝐬 𝐢𝐧 𝐦𝐮𝐦’𝐬 𝐛𝐫𝐞𝐚𝐬𝐭 𝐦𝐢𝐥𝐤?⁣ Yes! Food proteins e.g. cows milk, soya, egg & wheat, are detectable in breast milk(BM) for hours and up to days after consumption. For most 👶🏼 these are tolerated as the content of these allergens in breast milk is much lower than if consuming the food protein directly.⁣ ⁣ Cows milk is the most common allergen, with between 1 in 100-200 babies (0.5-1%) of exclusively breastfed babies estimated to develop IgE-mediated and/or non-IgE mediated allergic symptoms to milk protein (CMPA), which is a much lower incidence than babies who are formula fed. Other allergenic food proteins including egg, soya & wheat can also be transferred through BM⁣, and are traceable in significant amounts to lead to allergic reactions. ⁣ It is important to remember that exposure to these proteins via BM is considered important to the process of developing tolerance in infants - meaning if an infant can tolerate maternal inclusion of food proteins e.g. milk/egg/soya/wheat they should not be cut out unnecessarily. ⁣ ⁣ For example, in cases where babies react to a food protein during weaning e.g. Cow’s milk in food, whilst they may need to eliminate it from their diet there is no need for mum to remove milk from her diet if baby has tolerated via BM thus far.⁣ The cornerstone of diagnosis for delayed type (nonIgE mediated) allergy, is maternal exclusion of suspected allergen for 2-4 weeks followed by reintroduction - monitoring for resolution & subsequent relapse of symptoms respectively. This should be guided by a qualified HCP with knowledge of food allergy & how to support mums nutritional needs. ⁣ 🌟 Watch this space for an exciting announcement later this week- specifically for mums with Breastfed babies who have suspected or diagnosed CMPA 🌟 #breastfeeding - @childrensdietitian on Instagram

❣️ . . . . Follow @ladkiyun_ki_baatein Follow @ladkiyun_ki_baatein Follow @ladkiyun_ki_baatein Follow @ladkiyun_ki_baatein . . . . #pr0ject_uno #ig_bestshots #streetframe #thegraphicspr0ject #illestgrammers #colortheory #conceptualart #weeditit #gramslayers #lovequotes #quotesgram #inspirationalquote #quotesforlife #inspirationalquotes #quoteofthenight #quotestoliveby #quotesaboutlifequotesandsayings #quotestagram #quotesaboutlove #quotesoftheday #igerspakistan #ig_pakistan #st_ofpakistan #ig_pakistan #travelbeautifulpakistan #vscopakistan #androidography #androidnesia #androidinstagram #instaandroid #Ladkiyun_ki_baatein - @ladkiyun_ki_baatein on Instagram

The quadratus lumborum muscles, or QLs for short, are found on either side of the lumbar spine (lower back) and are important core muscles that help stabilise the lower back. They essentially connect the lower spine to the pelvis and assist with movements like side bending and raising the hip. Yoga can be a helpful way to release tension and pain. Click the link in the bio to lose weight and get fit with yoga. Picture credit to:  @holisticali ❤💕🙏 Follow @yoga_fundamentals and tag us for a chance to get featured. . . . #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher @yoga_fundamentals - @powerofyourom on Instagram

Starting D2 year with niece number 2 ❤️🥺 #BabyBicepCurl #BabyFlex #AngelBaby #SundayBest #SayMashAllah - @nafubabu on Instagram

Back Soon! Order your favorite Frutilandia dish to go/curb pick up/delivery within the next week or so. #staysafe #supportsmallbusiness #supportlocal #supportlocalbusiness #elnfrutilandia - @elnuevofrutilandia on Instagram

- I’ve been growing this broccoli floret since October 15th and today I’m gonna EAT IT!

Nurses and nursing students...do your head-to-toe assessments! You are responsible for knowing the condition and well being of your patients! ❖ After you get report from the nurse from the previous shift, you should be doing your thorough assessments. Throughout the shift, you are responsible for making sure either another member of your healthcare team or yourself is checking on your patients at least every hour. Number and frequency of assessments depend on the status of your patients. ❖ Although previous assessments from other nurses are helpful to look at, always start fresh with your own assessment on your patient! ❖ *Attached is a brief look at a morning head-to-toe assessment. #nurse💉 #nursing #nursingschool #nursinglife #nursingstudent #nursingschoolproblems #nursing_student #nursing_ismylife #nursingstudents #nursingstudentlife #nursingnotes #nursingassistant #nursingfriendly #nursingschoollife #nursingcare #nursestudent #nurselifern #nurselife #rnlife#registerednurse #registerednurses #nursesofinstagram - @rn_students on Instagram

I will never get bored of messages like these 🥰🤙 #progress #education #happiness #feedback #nutrition #fitness #journeys #processnotoutcome - @shakalifestylecoaching on Instagram

Everyone stay strong and be well. #stayathome - @chefkris_lee on Instagram

Today we wear green to honor all NICU babies, their families, and the staff who care for them. 💚1 in 10 babies will need care in NICU. 💚Life in the NICU is a reality for 500,000+ families every year, and thousands of health care professionals. 💚 Nearly half of all babies in the NICU are born at normal birthweight and are 37 weeks gestation or older. 💚NICU families need empowerment and support from family and friends, and their community. Thank you all for an incredible month of awareness. Your commitment and passion to inspire hope this September is truly appreciated. #nicuawarenessmonth #nicuawareness #nicuawarenessday #nicu - @nicuawareness on Instagram

Let’s hope this season’s current fashion statement isn’t around for much longer #stayathome - @annam04 on Instagram

- COMP bakasana

#bodyreshaping #laureseguinwellness #lymphaticdrainage - @laureseguinwellness on Instagram

#stayhome #staysafe - @coronadefends on Instagram

To all of the AMAZING Women who inspire us and challenge themselves daily, today is a day to honor you and your commitment to your health and fitness❤️🙌💪 We are so proud of each and every one of you for showing up and always striving to do your best Strong is beautiful, and you all exude both. Thank YOU for inspiring US💪❤️💪❤️ #nationalwomensfitnessday #strongwomen #strongisbeautiful #committed #inspiring - @cpshorthills on Instagram

Eat healthy, Eat clean, Exercise regularly, To keep fit and lean! Dont forget water, For thats important too, Dont ever give up, On the beautiful, deserving you! #cleaneating #vegetable #fruit #eatclean #nutrition #food #fightforyourdreams #dontgiveup #abbbcglenelg #abbbc #igfit #fit #vegetarian - @vegetarian_fitness on Instagram

✨My yoga journey: PART 1: I was first drawn to Yoga around the age of 17. I began attending Bikram Yoga, and I loved it because I felt like I was working HARD. At the time I was constantly pushing myself physically and mentally as I undertook full-time dance training, so being pushed in different ways through this style of yoga training felt really satisfying. It was also nice to go somewhere with no music, and not have to strain my brain to remember choreography. Everyone at the studio was super calm, open and friendly. This was a pleasant change to the competitive environment of the dance studios I was attending at the time. A few years later, after returning from a few overseas working dance contracts, I found myself going through some emotional upheavals after a tumultuous couple of years. After powering through the loss of a parent, grandparent and the breakdown of a long term relationship, I found myself feeling very out of sorts, lost and confused. Seeking calm, friendly people again, I headed back to the yoga studio, this time a new studio that had popped up in my area. They offered different classes to what I was used to. Their classes were far easier for me than the intense and hot Bikram yoga classes I had become accustomed to. Physically I found the classes easy, but I always left feeling so calm. Wanting more of this calm in my life, I started attending different yoga studios all over melbourne and in fact all over the world. As my dance and performance career took me on trips around Australia, and I would spend two-three months in each capital city, I would explore different studios and teachers wherever I went. My yoga education was therefore not linear, as in, I didn’t study under one style or teacher or guru for any long amount of time. I see this as both positive and negative. I feel I learned a lot about teaching styles in this way, but my yoga education, particularly in yoga philosophy, was disjointed. - @workinwithstef on Instagram

BAM-ba-da-boum! 💥 Got myself some super lovely new leggings! Thank you @bamboo_clothing for making such great sustainable yoga clothes (and more!). Your money talks even louder now than ever so let’s make it talk the right talk. And by the way, I did buy those leggings, no favour here, but I felt compelled to share in case you have been looking for sustainable clothing 💕 - @floyoga on Instagram

🙏💪 - @iiui_backbenxhers on Instagram

- Learn Yoga

Maddie (@maddiehunt, an ER resident) and Noah (@nmarchib7, an anesthesiologist) at NYU Langone Hospital have been on the front lines of the COVID-19 pandemic. ❤️🙌 . “Several weeks ago we made the decision to postpone our wedding a year. We didn’t get a lot of time to process the decision, both working long days, caring for some of the sickest patients either of us had ever seen. I don’t know what the future will hold, but I do know this: someday we’ll get married, and we’ll dance to all our favorite songs in the mountains of Idaho and eat the wedding cake that I’ll bake us and we will know it was all worth waiting for. 8.8.2021 #loveinthetimeofcorona“ . Photography: @yumimatsuostudio Caption by @maddiehunt ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ @thedocsofinsta ➡️ @thedocsofinsta ➡️ @thedocsofinsta ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ For YOUR chance to be featured next, follow and tag @thedocsofinsta on your photos ✨ - @thedocsofinsta on Instagram

Yoga studios re-opening from today !!!!! Woohoo! 🤸🏽‍♂️ . I’m as excited as a baby elephant’s trunk to be back in the studio teaching my beloved yogis again in real life!!!! 🤸🏽‍♂️ . Spaces are limited with some classes already booked out. . All classes still available online via live stream 🖥 . Join me on the mat yogis. . . See schedule below for this week’s biz~ness ⬇️ . ~ more classes coming the following week .. stay tuned! . . . SUN /// . ◾️This Is Yoga (Clovelly)~ . 🔸8am ~ Vinyasa Yoga . 🔸9:30am ~ Vinyasa Yoga . .......................................... . MON /// . ◾️This is Yoga (Randwick)~ 🔸6am ~ Vinyasa . 🔸7:30am ~ Vinyasa . . ◾️Flowlab ~ . 🔸5:30pm ~ Flow . ........................................ . WEDS/// . ◾️This is Yoga (Bondi Junction)~ 🔸6am ~ Vinyasa . 🔸7:30am ~ Vinyasa . ........................................... . THURS/// . ◾️Flowlab ~ . 🔸7am ~ Functional Strength & Conditioning 🔸5:30pm ~ Flow . .......................................... . @thisisyogasydney @flowlab_yoga @bodymindlife . .......................................... . . For collaborations, events, schools, private & corporate classes.. . Email: norma.nelson.yoga@gmail.com 🙏🏽 . . . . . #yoga #elephanttrunkpose #picoftheday #reallife #online #livestream #asana #yogapose #yogafitness #instagood #yogaeveryday #yogaeverydamnday #yogapractice #yogachallenge #yogaeverywhere #yogalife #yogalove #yogafun #yogadaily #instayoga #yogaphotography #yogini #yogisofinstagram #yogajourney #yogafit #sydneyyogateacher #yogi #igyogacommunity #yogateacher #normanelsonyoga - @norma.nelson.yoga on Instagram

Thank you all for praying for my son, Harold. We have another big day of surgery tomorrow. 🙏🏼❤️ - @pishposhpanache on Instagram

aye ya girl got into wheel pose! i know my form isn’t perfect but the fro was poppin!you can’t tell me nothin’!😜 . . . . . . . . . . . #froga #wheelpose #yoga #yogi #stayhome #yogapractice #naturalhair #tiptoes #blackgirlmagic #healthy #blackyogis #backbend #melaninpoppin #melanin #stretch - @hotness_monster on Instagram

- @oyin_soybeanscereal on Instagram

“Do more than belong: Participate. Do more than care; Help. Do more than believe; Practice. Do more than be fair: Be Kind. Do more than forgive: Forget. Do more than dream: Work.” - William Arthur Ward - @firststepperformance on Instagram

🐸💪🏼 Turn Up Thursday!! Leah hits her milestone of 🌟50 Sessions 🌟completed!! 👏 #frogsquad #eatthefrogfitness #johnscreekga - @eatthefrog_johnscreek on Instagram

🤩Testimonial Tuesday! Such kind words from our awesome member Lisa! She’s loving her weekly stretches and sings our praises with her tennis clients. Thanks for being a fan, we appreciate you! 💐 . . #testimonialtuesday #stretchlab #livelong #marintennis #rafaelracquetclub #assistedstretching - @stretchlabgreenbrae on Instagram

It is FEED A SUPERHERO WEEK and the team is so happy to help spread the word about this wonderful initiative! The staff are amazed with the outpour of community support, thank you! A special shout out to Christine & Jake for helping to spearhead this all! 💙💙💙💙💙 - @smghfoundation on Instagram

To all the wonderful Dads 💕 - @havenpharmacybutlers on Instagram

We are moving! Same arcade different suite number! We will now be in the food hall sharing a spot with our sister company @poke86cle ⁣ ⁣ ⁣ Swipe for the view from our location! - @sushi86cle on Instagram

Control Your Mind🧠 Control Your Emotions❤️ #TheBlackBizGuide #HappyWednesday - @theblackbizguide on Instagram

Health When body fat is broken down for energy through complex processes within your cells, two major byproducts are released — carbon dioxide and water. The carbon dioxide is exhaled during breathing, and the water is disposed of through either urine, sweat, or exhaled air. Disposal of these byproducts is greatly elevated during exercise due to increased breathing and sweating. #health #fitness #wellness #healthy #healthylifestyle #motivation #gym #workout #lifestyle #skin #nutrition #training #weightloss #fitnessmotivation #healthyfood #beauty #exercise #bodybuilding #life #healthcare #food #healthyliving #diet #skincare #instagood #yoga #vegan #love #instagood #healthcoach - @_wellness_life_style on Instagram

- Bouldering

Today is #WorldHeartDay! Did you know that #CardiovascularDisease is the world’s leading cause of death in the world each year? SJA encourages you to #UseHeart to unite in the fight against CVD by practicing healthy eating and exercising regularly. World Heart Federation Heart & Stroke - @sja_york on Instagram

- Childhood memories

Way to go, Travis! Check out that time! #dritri #athlete #goalgetter - @otfmtpleasant on Instagram

SculpSure laser fat reduction is only 25 min procedure and no down time ! #fat #fatreduction #laser #laserlipo #nodowntime #goodyearaz #phoenix #aesthetic #fitnessmotivation 480-239-6022 for free consultation ❤️❤️❤️❤️❤️ - @skindeep_by_victoria on Instagram

Need to take a pause and relax? Luckily, these 6 moves can be done for 30 seconds each while you wait for Path of Life to cook. . . . . . . #pathoflife #celebratesides #teamquinoa #teamcauli #nongmo #glutenfree #glutenfreerecipes #glutenfreelife #organic #veggies #veggiesmost #quinoa #cauliflower - @pathoflifebrand on Instagram

Your heart is a machine that keeps you running in tip-top shape. And a healthy heart is one of the keys to longevity. Fuel your body, including your heart, properly because what you eat affects how your body functions. While some foods offer great heart benefits, others do not. Avoid foods like processed meats, alcohol, and sugar to help your heart keep pumping for years and years to come.⁣ ⁣ Changing your eating habits can help you reduce your risk of heart disease, obesity, and much more.⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #drkellyann #bonebroth #weightlossjourney #nutrition #cleanse #collagen #collagenpeptides #bosslady #cleanseandreset #bodycleanse #collagenprotein #bonebrothheals #detoxcleanse #nutritionalcleanse #healthylifestyle #balanceddiet #eatclean #eatcleandiet #cleaneating #detox - @drkellyannpetrucci on Instagram

Act now Be honest, pure Be present #itistimetoriseup #actnow #honest #pure #present #5 - @itistimetoriseupinlove on Instagram

Where do you go when you’re not in the present moment? To the past or to the future? In Chinese Medicine, there are two special channels that deal with, among other things, our relationships to the past and to the future: the Yin Wei Mai and the Yang Wei Mai. It’s believed that being hung up on the past or in constant fear of the future drains your energy, that only when you’re truly present does your body not have to overdraw on its resources and reserves to operate optimally. I’ve been thinking about this a lot as I’ve been inhabiting a somewhat frenetic anticipatory mode with the fall semester start looming. Which probably means I need a Yang Wei Mai tune up 🙃 And some yoga that forces me to be grounded in the push/pull of using where I’m coming from to help me get to where I’m going. #chinesemedicine #acupuncture #staypresent #yoga #chopasana - @megs_on_the_move on Instagram

12 Yoga Poses For Strength💪 Hold each pose for 30 seconds (or as long as you feel you need to). Repeat on other side. Do 4 times through. . A different kind of workout to help you reach your fitness goals! . Who said you can’t lose weight with yoga? Yoga is actually one of the best exercises to tone, build lean muscle and lose weight. But the types of poses you do and how you implement them definitely play a huge role in how fast you achieve the results you are looking for. Here is a simple 25 minute yoga routine for weight loss any beginner can do to jumpstart your weight loss, boost your metabolism, and get a lean, toned body while building your yoga practice. . . . . by @livedailyfit . .Let us know in the comments below how you like this workout. ⬇️⬇️⬇️ . . ##pose #yogapose #yogaforbeginners #practice #yogaselfpractice #yogaworkout #fitness #Newyork #health #stretching #transformation - @yoga4u.fit on Instagram

So... Lungs and RA can be mild or complicated... I guess I sit in the complicated department. I have learned to just go with the flow! As most of you see, I appear to be THRIVING (especially in my @thrive_construction shirts) on most days!😉) Like a lot of us, there are so many aspects to this disease that people outside of our homes would never know. I don’t show you guys every minute of my day, but I do talk a lot about my daily routine and what can be expected! People who develop RA-related scarring and interstitial lung disease often have a poor prognosis. That sounds terrible right “poor prognosis!”🙄 Thanks for that... If that didn’t sound awesome to you, then this next line might shock you! According to research that looked at a number of studies, the median survival rate for people with interstitial lung disease due to RA was 3.2 years to 8.1 years from the time of diagnosis.🤔This use to freak me out, but honestly I stopped worrying about the years, what doctors say, and just concentrated on ME and what I want from this one chance we get! I try my imperfect best every day! For those of you who might think I am crazy for my push up the peak or for attempting to compete wearing high heels, this might give you a bit more insight to my why! My lungs have presented more problems in the last couple of years, but I am committed to being a warrior, so let’s just end this post with that! MAKE IT COUNT • • • #rawarrior #chronicpain #Rheumatoidarthritis #fibromyalgia #believeinyourself #Lungdisease #untamed #peaceflashingfriends #bekind #exercise #movement #Positiveattitude #inspire #encourage #Believe #discipline #hope #hiking #sunshine #goalcast #liveyourbestlife #voteblue #autoimmune #spoonie #livefully #beproud #makeitcount4dani #makeitcount ♥ - @makeitcount4dani on Instagram

Happy Sunday ❤️SuiteTooth - @suite_tooth on Instagram

Repost• @drtonizhong 👩🏻‍⚕️ We left our families this morning to help our patients who still need their urgent cancer surgery. We do it because it’s the RIGHT thing to do. We ask you to please do the right thing too. #stayathome #uoft #universityhealthnetwork - @uhnbreastreconstruction on Instagram

🦵🏼✴️Hamstring Mobility Work✴️🦵🏼 — — 😏Struggling with tight hamstrings? 😏Or maybe you have plenty of flexibility but you lack the ability to control your mobility? 😝Well either way, I got you covered! — — I put together a quick hamstring routine that also works the hip flexors, hip adductors (groin), glutes, calves & that pesky sciatic nerve! — — 1️⃣ Hamstring Kickstand “Scoops” 2️⃣ Standing Hamstring Stretch to Inchworms 3️⃣ Seated Hamstring Kick Outs 4️⃣ Kneeling Hamstring Stretch 5️⃣ Supine Straight Leg Drops 6️⃣ Pancake Lean Complex — 🔑 Don’t just speed through these movements, slow them down and really learn how to control each position. 🔑 After all, mobility is all about control 😍😍 — — 👍🏼 I like to 1-2 rounds depending on how I feel. This should take you around 10-15 minutes to complete. — — Give it a try and DM me or comment below if you have any questions.👊🏼💥 — — Tag a friend who needs more hip mobility! — — #clinicalathlete #hipmobility #hippain #hiprehab #hamstringstretch #mobilityflow #mobilityroutine #hamstring #hamstringworkout #hamstrings - @thephysiofix on Instagram

All sprouts are renowned for being healthy. Occupying the top position are broccoli sprouts.⁣ ⁣ Why are broccoli sprouts Number 1? ⁣ ⁣ It’s because broccoli sprouts are by far the best source of sulforaphane which is one of the most important phytonutrients to have been discovered in the past 30 years.⁣ ⁣ Find out how we grow sprouts and why we’re focusing on broccoli sprouts so you can learn why they have earned their special reputation, link in bio 👆 ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #guthealth #sprouts #biohacking #guthealthmatters #healthyeat #healthysmoothie #healthysmoothies #biohacker #biohack #guthealthy #sproutsfarmersmarket #lovesprouts #broccolisprouts #biohackers #guthealthiseverything #biohacks #biohackingsecrets #sulforaphane #sproutsalad #biohackingsuccess #guthealthyfood #guthealthisimportant #drrhondapatrick #biohackinglife #brocollisprouts #sproutssalad #growingsprouts #sproutslife - @vegusjuices on Instagram

So, this is a very emotional but exciting post for me. - Through out the 7 years I’ve had ig, most of my posts have been about me... - Well, unfortunately, I’ve realized 90 percent of my audience don’t wanna see my crusty azz, y’all wanna see the beautiful women I work with. - So here’s a killer leg workout for y’all! - If you want a got damn big booty Lil waist, or got damn lil waist with sculpted legs, save this mf workout - Slide 1, (GLUTE PRE EXHAUSTION) 20 fire hydrants, 20 side leg kicks, 20 knee circles, then switch to your other leg, repeat, and do that for 3 rounds - Slide 2, smith machine reverse lunges with knee drive for 10 reps, Same for opposite leg, then perform 10 squats. Immediately after , straight into banded Glute bridge , 1 Glute bridge with 2 abductions at the top = 1 rep, do 12 reps. Followed by 12 dumbbell jump squats. That’s all 1 set, repeat 4 times . - Slide 3, 20 hamstring glider curls, Followed by 10 rdls feet wide toes out, 10 rdls feet close toes in, 80 meter plate sprint. Repeat 4 times. Do this workout, tag me in it 😎 More videos like these cookin up 🔥 - @trey_stayflexin on Instagram

🙇🏻What are the reasons for stretching?🙇🏼‍♀️ Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. 🙇🏽Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.🙇🏽‍♀️ - @physio_universe on Instagram

Smiling extra big today cuz this girl passed her test 🤩 Step 1 DONE. Bring on the weekend! #ididit #step1 #certified #af #alwayslearningsomethingnew #fitness #motivation #accountabilitypartner #dailyhabits #personaltrainer #nutritionmatters #octrainer #goalsetting #orangecounty #california #socal #virtualtraining #healthyhabitsforlife #getmovingkeepmoving #letsgetphysical #ocrunner #running #scienceofexercise #healthnerd #goafterwhatyouwant #onlythebeginning #beproudofyou - @4lefitness on Instagram

There is an increased ⬆️need to look👁 out for womens health nowadays. So here we bring to you the best👍 supplements for womens health. . Take care, stay healthy! . . . . . . . . . . Contact us through WhatsApp: +91-98880-55988 Or DM for more details! . . . . . . . . #dietitiangarima #garimagoyal #registereddietitiangarima #creatinghealthylives #getfitwithgarima #nutritionistgarima #foodgasmwithgarima #cdegarima #rdgarima #influencer #supplements #supplementsforwomenshealth #iron #B12 #biotin #calcium #magnesium #vitaminD #betterhealth #stayhealthier #healthylifestyle #yummy #foodgasm #instafood #winheaddoyenne #penumbramedia99 - @dietitiangarima on Instagram

We Will be closed till 31st March or till any further clarification is not received! Stay Home Saty Safe!! - Lets Fight Corona🙏🙏🙏🙏🙏 #seu #coronaupdate #corona #dilli #shakeeatup - @shakeeatup on Instagram

The Taste of West Seattle is on now thru the 24th! Whether you want to dine in or grab to-go you can take part in this event, all to support the @westseattlefoodbank !! We’ll be donating 10% of all sales 9/20-9/24, so stop in and drink beer for a good cause! 🍻#supportlocal #dogood #drinkbeer #beerforacause #westseattle - @ounceswestseattle on Instagram

Stop by Brizzle’s to get your organic face masks! - @mrsbrizzlesbuns on Instagram

Much needed yoga session with @tats_new @iyogabody_uk Love and peace ❣️🙏🏼❣️#itsgoingtohurt - @romainelillie on Instagram

I got tired of losing..... I got tired of seeing everyone chase there dreams. I got tired of seeing the world pass me by.... I got tired of the negative thoughts. I got tired of thinking I wasn’t good enough. I got tired...... so I dug deep, and I saw a vision in my mind of what my life could look like. I heard a voice in my head to go on a journey. And so I did...... and now..... I’m reaching my hand back to help you get thru ur transformation too! Try reaching out to me... dm me “Winning Streak” that simple dm could spark a convo that could become life changing. - @charlie on Instagram

You Espaço de Equlibrio @youequilibrio . . Voadora: @aneci.rocha rocha . . #acroyoga #jundiaí #acroyogajundiai #acroyogasp #acroyogabrasil #flow #acrofun #acroyogis #acrobacia #acro #acroyoga_brasil #acrofun #acroinspiration #acrorevolution #teamacroflying #acroyoga #acroyogasp #acroyogabrasil #acrofun #acroyogis #acrobacia #acroinspiration #acro #acroflying #amizade #acroyogafun #acroyogis #acrolovers #acrolove #acrorevolution #gratidão #moveyourbody #instabeauty #outdoorlife #outdoors #outdoorliving #instapicture #acroyogajundiai #goodvibes #parceria #bestofacromedia - @ederpottes on Instagram

#wann ⁉️ Eine der häufigsten Fragen. „Wann kommt endlich...“ Heute war einer dieser Tage. Unser Postfach ist explodiert 💥, die Service-Feen waren merklich am verzweifeln. Seit wir Instagram Anfang September an unser Ticketsystem angeschlossen haben, werden auch alle Anfragen über DM von uns beantwortet. Wir finden es toll, dass wir nun auch so in Dialog treten können. An manchen Tagen stoßen wir jedoch an unsere Grenzen. So wie heute. Die häufigste Frage: Wann kommt Produkt XY? Wir möchten Euch bitten, dass Ihr unserem Feed folgt und die Vorschau auf RidersDeal beobachtet - Wir spoilern so viel wie können. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❓❓Deswegen bekommt Ihr heute die Chance: Stellt Eure Frage nach voraussichtlichen Verkaufsstarts*. Wir werden versuchen alles zu beantworten. ❓❓ Wichtig: Es wäre grandios wenn Ihr versuchen könntet nicht jedes Produkt 10 mal zu kommentieren. [liked/supportet doch einfach schon genannte Produkte/Kommentare] ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ridersdeal #riderschoice @ridersdeal #produkte #equestrianbrand #equestrianwear #equestrianproducts *VORAUSSICHTLICH [Es kann sich immer etwas verschieben]. **Ja, das ist eine Lederbesatzhose - Entwicklungsprozess. [dazu bald mehr] - @riderschoice_equestrian on Instagram

📚Did You Know? Follow 👉@nomusclepainonthebody for daily pain management tips📚 🔔Turn on post notifications so you never miss a post! The QL muscle muscle goes from the bottom of our ribs to the top of our hips. If it gets tight it can compress the spine and add to your pain Stretching out this muscle can help relieve the pressure it may be adding on the low back. This can be done seated or standing. If you have low back pain take a look at your QL to see if it’s tight and adding to it. Hold for 30sec-2min until you feel some relief Take care of your body and it will take care of you for the long haul! Follow 👉@nomusclepainonthebody for daily pain management tips📚 📢Find this helpful? Share it with your friends! #backpain #backpainrelief #chiropractor #spinehealth #spine #physicaltherapy #posturecorrection #posture #neckpain #lowbackpain #chiropractic #rehab #spinalhealth #goodposture #badposture #backproblems #rehabilitation #backstretch #physiotherapy #backworkout #painfree #sciatica #sportsmassage #lowerback #painrelief #hippain #muscletherapy #painmanagement #lowerbackpain - @nomusclepainonthebody on Instagram

Sun salutation B yoga poses // Güneşe selam B yoga duruşları // Sonnengruß B Yoga-Haltungen // 📷 @simonagyoga #yoga #halona #halonayoga #yogadaily #yogapractice #yogasequence #yogapose #yogagram #yogateacher #yogaeveryday #yogaeverywhere #yogalove #yogalife #yogafit #yogachallenge #yogahacks - @halonayoga on Instagram

Happy Fathers Day to all the Dads and Father figures you guys are amazing and incredible role models. Thank you for inspiring, supporting and encouraging your child to become the best person that they can be. Have a great day you deserve it! Love from the BB Team Ballet Brothers United In Dance Pictured is Jake and his son Jude. (Jude is wearing his custom baby Ivy BB Tights💚) #fathersday #unitedindance - @balletbrothers on Instagram

“Today, and every day, call to mind the wonder of Your compassion and mercy toward the children of those You loved.” #EilErechApayim #patience #subwaysunday #erevyomkippur #gmarchatimatova - @auraltorah on Instagram

Showing love in creative ways ❤️ Tag someone below to send them a heart today! 😊 #yoga #yogaheart - @yogagoals on Instagram

AMU ko atankwad ka adda bolne wale b iska fayda utha sakte hain 😊 #aligarh #aligarhcity #aligarhmuslimuniversity #jaihind🇮🇳 - @aligarhcty on Instagram

We will be begin to regather June 1st with our full schedule at the studio. We will continue to stream classes. - @yogaonbaxter on Instagram

- [COMP] Bakasana | I’ve been practicing yoga for more than 3 months now. I’m proud of how my crow looks! If anyone has any tips, please let me know!

Tip of the day: make sure when doing Russian twists, your entire upper body rotates with the ball. That way you focus on engaging and working your obliques deeper as they contract 40x a second. . . . . . . #platesculpt - @platesculpt on Instagram

The caption has my heart how thoughtful and positive 💟 @thechirpymommy Follow us for feature 💞 Tag us or use #tinytotsofinsta 💞 DM for queries and promotion 💞 #mombloggers #doctormom #creativemoms #creativemom #momsonlove #momson #coffeetime #diyideas #photography #motherhood #momlife #momlifehacks #innovative #happytimes #love - @tinytotsofinsta on Instagram

𝐀𝐑𝐄 𝐘𝐎𝐔 𝐌𝐀𝐊𝐈𝐍𝐆 𝐓𝐇𝐄𝐒𝐄 𝐂𝐎𝐌𝐌𝐎𝐍 𝐏𝐔𝐒𝐇𝐔𝐏 𝐌𝐈𝐒𝐓𝐀𝐊𝐄𝐒?? - As you can see in the top photo, I’m shrugging my shoulders and allowing my elbows to point straight out at a 90 degree angle from my body. This not only over-engages the upper trap muscles, which tend to be overdeveloped already, but it also puts the shoulders in a vulnerable position. If you ever experience shoulder discomfort during pushups, this positioning error may be the cause! - In the bottom photo, you can see that I have “anti-shrugged” my shoulders by creating space between my upper traps and ears. This helps to engage the lat muscles and relaxes the upper traps. I also have my elbows closer to my body, pointing about 45 degrees away, which helps to keep my shoulders in a more optimal position! This is a general guideline and there’s definitely some wiggle room with the elbow angle, but somewhere in this vicinity will be ideal! - Great post by @achievefitnessboston - Share with a friend who’s working on their pushups, and give this post a double tap if you found it helpful! Until next time, peace, love, and muscles!✌️💙💪 . . . Great post by @jasonlpak from @achievefitnessboston . . . .⠀⠀⠀⠀ #musclebuilding #buildmuscle #chestworkout #chestworkouts #pushpulllegs #pushday #pullday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility #yogafit #iifym - @cultfit.india on Instagram

It was a bit of a crazy roller coaster 🎢, but so happy this brave one made it out with three tiny little incisions after an emergency #appendectomy! Huge wild applause 👏👏👏goes out to the entire staff at #KaiserPermanente in #Irvine for being unbelievably kind, patient, and communicative. 🥼🏥🏨👨‍⚕️👩‍⚕️😷✂️🔪🧵 • • #Appendicitis #Kaiser #FirstResponders #Appendix #Thrive #OC #WomenInSurgery #Medicine #MD #Nurses #Doctors #Surgeons #AmericaOrBurst #ER #EmergencyRoom #Morphine - @tamade38 on Instagram

- motivational workout quotes :)

- Fashion gloves

Wanna come to booty camp Saturday at 8am but have no one to watch the kids? We now offer a childcare solution for you! DM if interested! Also, this Saturday BRING A FRIEND FREE! $20 drop in rate - open to all ages and fitness levels #nutrition #supplements #ifbb #npc #bodybuilding #fitness #weightlifting #ifbbprowpd #ifbbpro #physique #fitfam #bodybuilder #muscles #Itsalifestyle #nodaysoff #noexcuses #weightlifting #gains #ifbbpro #physique #fbb #personaltraining #personaltrainer #femalemuscle #strongwoman #weightloss #competition #compete #diet #exercise #abs #gymlife #trainhard - @kissmybootycamp on Instagram

- Anatomy of the knee

Today is North Texas Giving Day! 💚💙 #ntxgivingday is an 18-hour online giving event put on by the Communities Foundation of Texas and designed to empower every person to give back to their community by supporting local nonprofits and causes they care about. ⁣ ⁣ Help us support and celebrate this day with #PowerClients Dillas Quesadillas and The Dallas Holocaust and Human Rights Museum! Details below. ⁣ ⁣ The North-Texas based quesadilla legend has a program called Minnie’s Meals, which allows Dillas’ guests to choose to add 30 cents to their meal, enough to feed one person at Minnie’s Food Pantry. Dillas matches each donation, so a 30 cent guest donation actually feeds two people. Since the start of the program, Dillas has provided over 36,000 meals! Head over to a Dillas location today to show your support for this great cause. ⁣ ⁣ The Dallas Holocaust and Human Rights Museum is dedicated to teaching the history of the Holocaust and advancing human rights to combat prejudice, hatred and indifference! Help support this great cause by following the link in our bio to donate! - @thepowergroup on Instagram

HERE WE GOOOO!!!! Welcome everyone to @sweat.connected 💙💚💙 We are THRILLED to finally share this big news with you - a home for all your favorite instructors where we can connect even when not together. So many amazing options for all fitness levels and everyone is welcome! A huge thank you to @ddb_fitness for being such an amazing partner in all this - you’re truly amazing! Come check us out and let’s get connected!!! ⚡️⚡️⚡️⚡️#sweatconnected - @spinmama on Instagram

🎶 If you’re a happy PGY2 and you know it... sew that skin 🎶 Avi Geller is thrilled to be operating up a storm on the Churchill service this month - a service that affords the opportunity for junior and senior residents to do cases together while under the expert guidance of our incredible attendings. #happyknifehappylife #mghsurgery #since1811 - @mghsurgery on Instagram

We make choices everyday and what/who is on our plate is a crucial one, don’t you think? We choose no one (as much as possible!) - @plantdiego on Instagram

Try this simple restorative yoga pose to open your heart and nurture your soul. Super model Arturo Peal in Resting Butterfly. From the Therapeutic Yoga Kit, published in 2009 by Inner Traditions #rest #stressrelief #findpeace #yogaforhealing #yogaforhealingtrauma #therapeuticyogatraining #innertraditions #heartopeningyogapose @arturosurfs - @therapeuticyogatraining on Instagram

#Repost @coach_pns (@get_repost) ・・・ A Fun Workout Session ... Yayyyy! With Friends & Family. All excited ? To Join, Please Reply in comments below and we will share the meet link with you :) See you all soon. - @udnf_studio on Instagram

- work that body easy-breezy

Our Daily Bento: Rib eye steak w/avocado sauce/ Grilled sword fish w/teriyaki sauce/croquette /potato salad/Japanese pickle/vegetable/rice and miso soup. Fish Bentos/ Grilled sword fish w/teriyaki sauce/croquette/potato salad/Japanese pickles/vegetable/ rice and miso soup. #ncafe #ncafé #japanesebento #bentobox #fish #ribeyesteak - @ncafe_restaurant on Instagram

Vegan and vegetarian diets can be beneficial for your health, but completely cutting animal products might make you question where you’re getting certain nutrients. Many people assume that getting enough protein on a plant-based diet will be a problem, but that is not necessarily true. There are plenty of plant protein sources such as lentils, beans, chickpeas, nuts, seeds, soy products, and whole grains. #vegan #plantbased #veganfood #vegetarian #crueltyfree #healthyfood #food #glutenfree #healthy #organic #govegan #foodporn #foodie #veganlife #vegansofig #healthylifestyle #love #veganrecipes #whatveganseat #vegano #veganism #instafood #fitness #veganfoodshare #natural #health #dairyfree #vegansofinstagram #yummy - @heal_n_hale on Instagram

👏🏼 Family meals for the week of 7/28 👏🏼 Our dining room remains closed. Family (below) and Full (on website) menus available for Togo or Curbside, 5-9 pm Tuesday- Saturday. Delivery available through Bite Squad! Online order here ⬇️⬇️⬇️ https://www.toasttab.com/purple-olive-4255-a1a-s-ste-6 We miss you 💜 #eatpurple - @purple.olive on Instagram

#yog - @advance.yoga on Instagram

#SaveMoney #IponTips - @brodfitz on Instagram

Happy National Doctors Day #doctorsday #nationaldoctorsday #doctorsofinstagram #LuxuryResorts #Ayurveda #ayurvedadoctors #KeralaTourism #Kerala #LuxuryResort #Raviz #TheRaviz #TravelDestinations #Luxury #GodsOwnCountry #DestinationKerala #Destinations #ResortsinKerala #Travel #Wanderlust #VisitKerala #naturehastheanswers #natureisthedestination - @theraviz on Instagram

Tetap jaga kesehatan. Begini kalo ventilator sudah dipasang. - @corona.update.official on Instagram

The @environmentalworkinggroup puts together a list of fruits and veggies that are the least contaminated with pesticides are included in the Clean 15 list. Dirty or clean, fruits and vegetables are packed with nutrients and fiber and are a must on anyones daily menu. But it helps to know which of your produce purchases may be packing more pesticides than others, especially if you cannot find organic options. The EWGs analysis is based on data provided by the US Department of Agriculture and included 40,900 samples of 47 different conventionally grown fruits and veggies for 2019. Before the produce was tested, it was washed and peeled. Overall, the analysis found 225 different pesticides on produce that was sold in the United States. . . . #ewg #clean #wellness #health #organic #farm #healthyliving - @inmomhealth on Instagram

Christmas Spinach #noteasy - @haderliefarms on Instagram

⁣If you would have told me 7 months ago I’d have an athleisure business that 6,000 amazing women would partner together on and we’d do $1.7 million in sales last month ALL during a crazy pandemic I would wouldn’t have believed you...in fact I probably would have thought you were crazy! ⠀ ⠀ I am so humbled that the courage to say YES to something has brought such a life changing result not just for me but for thousands of women. ⠀ ⠀ Have you ever thought about the power of your YES? ⠀ ⠀ Saying yes when you fear all the “what if’s”...⠀ Saying yes when you struggle to believe in yourself...⠀ Saying yes when you don’t know if you have what it takes...⠀ Saying yes when it doesn’t quiet make logical sense...⠀ Saying yes when you feel the tug on your heart but you’re overwhelmed with fear...⠀ ⠀ The thing I realized is that when you say YES, it’s not always about YOU...but others who can be blessed by it. Fears, negative thoughts, what ifs can not only effect your own destiny, but the destiny of others. ⠀ ⠀ I came close to saying no, just like I had for so many things in my life because of fears and doubts...and through this God has shown me to trust Him.⠀ ⠀ You never know how God wants to use your YES!! ⠀ ⠀ He can do SO MUCH with your YES...we just have to be willing to! . ❤️ If youre reading this and youve been looking and and praying for something that can SET YOUR SOUL ON FIRE and would love to have FUN, be apart of an amazing community and make incredible income from home...message me, Ill personally connect with you! ❤️ #sayyes #fearisaliar #yougotthis - @kimchallan on Instagram

Just 6 more days until Episode 1 of “Live At The Orange” Goes global! Early bird tickets are available for the show. A subscription to the show is just $15 (plus BF) and airs from Sunday October 4 to Sunday October 11 (AEST)! So get in NOW! And most importantly, you not only get to watch the amazing talents of @nat_allison @jimihocking @thom.mann.5 @toms1269 and @jamiepayetofficial , but you are supporting a whole crew of industry people who lost their livelihoods during this pandemic. PLUS!!! It’s a great show! For tickets. Go to @jamiepayetofficial and you will find the link in his bio page Thanks to those who have already bought tickets. You guys have no idea how much we all appreciate this. ❤️🙏🏻🎥🎸🎬🥁🎤 @orange_studios_australia @orangemusicau @humidorstudios @seanahearn88 @club_nation_bz #supportsmallbusiness #supportmusicians #supportthearts #crew #internet #instagram #facebook #liveattheorange - @jamiepayetofficial on Instagram

- Athletic Training Products

Pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for building strength. Healthline @theplantevolutionco - @theplantevolutionco on Instagram

Stiff hips affect every aspect of our lofe. . From the ability to do certain postures, to stooping or simply lifting something. . When the hips are stiff, the #spine is heavily overloaded, especially the #lowerback and the entire back can be painful. . Here I show you a way to release the pain in the lower middle back, opening the hips to release the stagnant energy in them. . Opening the hips allows us to release emotions related to anger, fears, frustrations and even creative blocks. . Freeing ourselves from that obsessive feeling of wanting to control everything will give us space for the birth of new ideas and new ways to achieve our goals. . 📸 @monenename ✅ Follow us @yogastrike #yogastrike Tag a friend who would love this❤️ #lowerabs #lowerbodyworkout #lumbopelvicstability #aperturadecaderas #hipopener #funtionaltraining #funtionalfitness #yogatime #yogatips #chairyoga #chai #yogachair #yogachallenges #lowerback #lowerbodyworkout #lowerbackpain #lowerbackpainrelief #norush #yogafeet #footexercises - @yogastrike on Instagram

New Challenge Announcement 🎊🔊📣💃 . Patanjalis Yoga Sutras are guidelines to enhance our emotional, physical, mental and spiritual well-being. How can we apply the Yamas to our modern day living? Lets do it during our 5 day #yogisyamasdiaries challenge! 👇 Pose Line Up : . ➡️Day 1 - Ahimsa (non-harming): Where do you practice compassion for yourself and/or others? . Any Heart Opener ❤ . ➡️Day 2 - Staya (truthfulness): What does practicing truth mean to you? . Any Hip Opener  . ➡️Day 3 - Asteya (non-stealing): Where do you practice this in your life? . Any split pose  . ➡️Day 4 - Brahmacharya (moderation): How do you find balance in your life? . Any balancing pose . ➡️Day 5 - Aparigraha (non-possessiveness): How can you simplify your life and possess what is truly necessary in your life? . Any Inversion 🤸‍♀ . Hosts : @syn_m0 @thefityogamom @onestopyogaa @allisonsobelyoga @yoga_with_sharmila . . Amazing Sponsors 🎊 @orendaindiaofficial @_insane__artist_ @the.fitables @shanti_stones_by_sabrina @masusustainableliving @mamakuka @vayumudra @glassticbottle @zenpolitan . Challenge Rules: 👉Profile must be Public and location should be mentioned in your bio/posts 👉Repost the challenge flyer with the caption 👉Tag as many friends as possible to make this challenge more fun 👉Follow all the hosts and sponsors (we’ll check) 👉Tag all your hosts and sponsors in your daily post 👉Use #yogisyamasdiaries in every post 👉Post everyday a new photo/video for the entire duration of the challenge . #yogachallenge2020 #septemberyogachallenge #2020 #challenge #yogaeverydaydamnday #yogisofinstagram🌟 . . . - @syn_m0 on Instagram

#chiaseed #chiaseeds #chia #feelgood #goodfood #eatwellfeelwell #foodie #food #foodfood #vegan #diet #superood #superfoods #india #usa #newyork #chiacago - @chiaseed.in on Instagram

• W i l l • you join us for FREE Masterclass Sequencing for Impact - How To Easily and Confidently Create Inspiring Yoga Classes Your Students Will Love happening in 24 hours (on September 15th, 8 am EST)? (Link in bio) - https://yogitimes.zazyoga.com/⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Theres a reason we are doing this Masterclass...Many graduates of Yoga Teacher Training have expressed that they struggle to create and structure original yoga sequences. They find it difficult to differentiate themselves among more experienced teachers.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is why we put together this FREE masterclass with Marylene Henry to show you exactly how to: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧘‍♂️Easily create original yoga sequence⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧘‍♂️Find inspiration for your classes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧘‍♂️The dos and donts of sequencing⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧘‍♂️Teach yoga beyond the postures so that your students love you and follow you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure to save it to your calendar!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ It starts on September 15th, at 8 am EST.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please be 5 minutes early because its limited. See you at the training!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With Love,⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sophie, and Jess with Marylene Henry⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. This will be a LIVE event and right now we have no plans to do another one, so dont miss out!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #teachertraining #masterclass #sequencing #free #yoginis #ytt #yogaalliance #teachingyoga #newyogateachets - @yogitimes on Instagram

Aid digestion, relieve lower back pain and release stress in the body in this bare bones twisting practice to suit all levels.⁠ ⁠ Twisting Detox with Uriel is available now on Shanti Yoga Online. - @shyyoga on Instagram

- Body Stretching

- Thick Body!

Civic engagement has the power to get us one step closer to health equity. That means voting in every election, and making sure your community is ready to #votekids as well. - @vot_er_org on Instagram

GREEN APPLE ! It’s here ! And I just used it in my leg workout ! The smell is AMAZING ! Fresh, crisp, exactly what you imagine ! 🍏 🍏 🍏 . Limited stock available ! Get yours today !! Pair it with Peppermint and get $5 off !! - @stephtakescontrol on Instagram

THORACIC SPINE MOBILITY PART ✌🏼⁣ ⁣ MOBILITY EXERCISES:⁣ ⁣ 1. Kneeling PVC Stretch⁣ ⁣ Holding a PVC or in my case, a broomstick, make a slight V shape with your arms and place your elbows on a bench. Sit your butt to your heels, bring your head between your arms, and you should feel a stretch in your lats and/or mid back. ⁣ ⁣ 2. Quadruped T-Spine Rotation⁣ ⁣ Starting on all fours, reach one hand behind your head & rotate through your mid back pointing your elbow toward the sky. ⁣ ⁣ 3. Cat / Camel ⁣ ⁣ Starting on all fours, press your mid back toward the sky, arching your back as high as you can. Pause at the top, then bring your chest toward the ground, continuing to arch through your mid back. ⁣ ⁣ 4. Reach & Rotate⁣ ⁣ Starting on all fours, replace one hand with the other. Reach your other hand toward the sky, rotating through your mid back. ⁣ ⁣ ⁣ 🧠 - If you have any questions about the post, leave a comment below ⁣⁣ ⁣⁣ 💪🏼 - If you want to work with me build strength, prevent injuries, and become the best athlete or person you can be, shoot me a DM!⁣⁣ ⁣⁣ ⚠️ - Disclaimer - This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Rehab X Performance will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.⁣⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #onlinetrainers⁣ #returntosport⁣ #mobilityexercises⁣ #sportsperformancetraining⁣ #sportsperformance⁣ #stretchingexercises⁣ #performancetraining⁣ #athleticperformance⁣ #athletictraining⁣ #exercisescience⁣ #resistancetraining⁣ #strengthtraining⁣ #workoutgoals⁣ #dpt⁣ #sportsinjury⁣ #prehab⁣ #strengthandconditioning⁣ #physicaltherapy⁣ #onlinetrainer⁣ #injuryprevention⁣ #injuryrehab⁣ #physiotherapy⁣ #mobility⁣ #stretching⁣ #choosept⁣ #sportsphysio⁣ #sportstherapist #backpain #fitness #workout - @rehab.x.performance on Instagram

- Correle

‪Good sleep is essential to your health, & an important part of your overall well-being. Studies have found that people who ranked their quality of life very good or excellent slept an average of 18 to 23 minutes longer than those who considered their health & quality of life poorer. We don’t often think about our spines when we’re lying in bed. But our sleep posture can help determine whether or not we experience back pain. Certain sleeping positions can help ease back pain, so find one that is most comfortable for you. Try sleeping with a pillow between or underneath your legs for extra support. If you sleep on your side, put the pillow between your knees & draw them up slightly toward your chest. If you like to sleep on your back, try the pillow under your knees, or roll up a small towel & place it under the small of your back. Avoid sleeping on your stomach because it puts a lot of strain on your back. If it’s the only position you can fall asleep in, put a pillow under your stomach to take some of the pressure off your back. Majority of sleep research has been performed in whites of European descent & very little sleep research has been done in Black & Latinx communities. However, based on the available literature & the high prevalence of risk factors in Latinx & Black communities, such as diabetes, high blood pressure, depression muscle pain, stress, living in the inner city, & use of alcohol, the prevalence of important sleep disorders such as obstructive sleep apnea & sleep habits such as poor sleep hygiene are suspected to be, unfortunately, high. Everyone deserves the right to proper rest & sleeping health. I hope these sleeping positions info can help improve you or your loved ones sleeping patterns. May you have a restful & peaceful sleep 💙😴💭 #LatinxHeritageMonth #SleepHealth #BackPain #LatinxHealth #BlackHealth #CentralAmerica #CentralAmericans #ProperSleep #BackPain - @centam_beauty on Instagram

- Bio energy healing

Today marks an incredibly special day for us at New Body Fitness, not only is today #NationalFitnessDay but it marks us starting our amazing charity partnership with Dorset Mind Over the years Dorset Mind has been raising awareness, giving support and offering training in all aspects of Mental Health and Wellbeing across Dorset. One of the areas being encouraging people to get active with such campaigns as jump into January and June 500. Here at New Body Fitness we have certainly noticed more people are exercising to help improve their mental health and wellbeing, rather than just their bodies. So naturally it seemed the perfect match when it came to us as a business wanting to support Dorset Mind. So today we kick things off we will be hosting a 12hour virtual cycle in our Weymouth and Bridport fitness centres (8am till 8pm) using our dedicated staff and fantastic members to complete the challenge, raising some vital awareness with doing so. Over the upcoming months the team at New Body Fitness will be taking part in different events and challenges to raise awareness and funds for Dorset Mind, please keep your eyes peeled, get involved and give where you can. If you know of anyone who is struggling and needs help then please sign post them to the amazing work Dorset Mind continues to do. www.dorsetmind.uk #dorsetmind #charitypartner #getactive #charity #mentalhealthawareness #exercise #newbodyfitness #joinourmovement - @newbodyfitness on Instagram

Bloating can take a day from great to gloomy pretty quick. One minute you’re feeling sexy and confident. And the next minute you feel like a balloon that’s ready to pop. Has this ever happened to you? If so, you’re in good company. In fact, bloating is one of the most commonly reported digestive complaints.⁣⁣ ⁣ Keeping your digestive system healthy is crucial. Simple diet and lifestyle changes may help improve your digestive health.⁣ ⁣ Try incorporating these foods into your diet regularly and see if you notice a change! Im curious, which of these foods is your fav? Comment below! . . . . . . . #drkellyann #bonebroth #weightlossjourney #nutrition #cleanse #collagen #collagenpeptides #bosslady #cleanseandreset #bodycleanse #collagenprotein #bonebrothheals #detoxcleanse #nutritionalcleanse #healthylifestyle #balanceddiet #eatclean #eatcleandiet #cleaneating #detox #guthealth #digestivehealth - @drkellyannpetrucci on Instagram

- [COMP] I love it when she comes to town. My wonderful granddaughter is loving yoga. 🙏🏼

make your #yogatime together even more fun by rocking some cute and vibrant matching leggings 💞 @topknot_yoga and her mini wearing the Tropical Dream leggings ✨ #happyinpineapple #pineappleclothing - @pineappleclothing_com on Instagram

Definition of joy for us is waking up every day and doing what we love while making a difference in peoples lives. What brings you the most joy in your day? . . . #onlinespinclass #spinonline #indoorspin #spinclasslife #indoorcycling #rhythmride #revelwell #spinathome #spinforlife #spinlife #spinbike #spinclass #spinclasses #inhomeworkout #homeworkout #joy - @revel.well on Instagram

- Active Babywearing

⚡️The “Man-Made” world is pulling us away from how MAN was [made]... #TheFootDoctor⚡️™️ #ElectricityIsEverywhere⚡️ - @the_footdoctor on Instagram

Congratulations Rachel! You’ve won a $20 gift certificate curtesy of our friends at @verticalcafe! Way to stay consistent with your practice this week🙌🙌🙌. Well done to all of our September Yoga Challenge Participants so far. You’re doing amazing. Keep up the great work! #sunpeaksyogachallenge - @sunpeaksyoga on Instagram

A gasometria arterial é um exame de sangue que é coletado a partir de uma artéria, com o objetivo de avaliar os gases presentes no sangue, como o oxigênio o gás carbônico, assim como sua distribuição, do pH e do equilíbrio acidobásico. Importante lembrar que se o objetivo for apenas medir o pH é possível fazer a gasometria venosa. Permite avaliação diagnóstica do estado metabólico acidobásico e da troca gasosa pulmonar com medidas diretas de pH, PCO2, PaO2, SpO2, HCO3 e BE. Sistema Tampão: neutraliza o excesso e em seguida tenta recompor a relação normal (pH baixo: acidose ou excesso de H+ no sangue e pH alto: alcalose ou consumo de H+ no sangue). Sistema Respiratório: também responde rapidamente para o ajuste do pH por meio da retenção ou eliminação de CO2 no sangue. Hipoventilação (diminuição da FR): aumenta CO2 que se liga a molécula de água e vira o hidrogênio (aumentando os níveis de H), diminui o pH. Hiperventilação (aumento da FR): diminui os níveis de CO2 no sangue, aumentando o pH. Sistema Renal: quando o pH sanguíneo se altera, os rins eliminam urina ácida ou alcalina para regular a concentração de H+. Contudo, sabendo interpretar uma gasometria, conseguimos realizar os ajustes ventilatórios adequados para os pacientes. #GasometriaArterial #AjustesGasométricos #equilíbrioacidobásico #sistematampão #fisioterapiaintensiva #intensivismo #terapiaintensiva #sistemarespiratório #sistemametabólico - @fisioamandajaconi on Instagram

Have you heard? We’ve added more milk options to our menu! 🥛✨ @shoplocalcc - @coffeewavesflourbluff on Instagram

💞 Carry On & Dance 💞 - @arthurmurraytoronto on Instagram

- Healthy Living

WE STAYED AT WORK FOR YOU . PLEASE #stayhome Not just for us. But For your neighbor. Your friends. Your parents. Your grandparents. ANYONE CAN BE A CARRIER. PLEASE STAY HOME. #coronavirus - @islanddoctorsph on Instagram

Does anyone else get super excited to workout when you have new clothes to wear?!?! Getting a new outfit always motivates me!! :) 🏋️‍♀️ . These SAVVI Tempo leggings are tested and approved for any booty workout! 🍑 . Trainer - @coachlanap Tan - @tansbypam Outfit - bit.ly/SavviSoCal . #fitfriday #fitfridays #fitnessmotivation #nogymnoproblem #nogymneeded #nogymrequired #nogymworkout #squatproof #squatproofleggings #savvifit #savvilife #savvistyle - @savvisocal on Instagram

- @yoga_lakegeneva on Instagram

Our Official Mascot on our new Official Instagram! Oli🐘. #oli#elephant#alderheyhospital#alderheychildrenshospital - @alderhey_____________ on Instagram

- Fitness/Health

Fall, fall, fall...looking forward to watching the incredible journey of the leaves this fall as they embrace their new looks in red, yellow, orange and brown. Fall in love with yourself, embrace your change. #Naomiism to wish you a Happy Autumn 🍁🍂🍁🍂 - @wolffie78 on Instagram

NEWS!! Sundays are coming BACK! *Very limited* indoor seating is coming BACK! We will be CLOSED from 10/4-10/7 to get ready! Let’s have a fun winter together, safely! #wefeedunity #weareunity #supportmainefarms #eatrealmaine - @unitykitchenmaine on Instagram

It’s our birthday tomorrow (July 28th), and we’re announcing a new, limited edition product -- Naked Noods! 🍜 High in protein and dietary fiber and based on our legendary Vite Ramen noodles. These noodles pack in your gains, keep you pleasantly full and are ready in just 3 minutes. For our Golden Birthday (we’re turning 28!), we’d like the present of... Vite Kitchens surviving the problems caused by the global pandemic. Read our blog post to learn the story of what’s going on behind the scenes, and why we made Naked Noods, and help us through these difficult times. Check the links in our bio! - Tim and Tom - @viteramen on Instagram

#antaratmayogashalainnsbruck #yogashalainnsbruck #yogaphotography #droidmedia #yogateachers #trikonasana #yogaeverydamnday - @yogashala_innsbruck on Instagram

- Hip injuries

Vow for Girls, an incredible organization that I am getting to know more and more, shared this sweet #frontlinehero #loveinthetimeofcovid story!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maddie is an ER-resident in NYC. Her fiance, Noah, is an anesthesiologist. They postponed their Idaho mountain wedding for a year because... they are busy fighting the pandemic! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you to @nmarchib7, @maddiehunt, and to all of our frontline heroes for what you are doing to help keep us safe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And thank you @VowForGirls for everything YOU do to work towards a world when all girls have the right to choose if, when, and whom to marry.⠀⠀ #vowwhisperer #vowwhisperernyc ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷: @yumimatsuostudio - @thevowwhisperer on Instagram

A major downside to having Endometriosis is the long list of symptoms 💥 Any of these sound familiar? 📸 via @the__endo__space - @endo__emily on Instagram

End the week on a high and book in for a remedial massage with Miyuki tomorrow. ⁠ ⁠ We have three appointments available Friday the 11th ⁠ ⁠ Call us on 9381 5565 to save a spot now. Alternatively, send us an email at info@bodyworkssubiaco.com to book. ⁠ ⁠ #BodyworksSubiaco #Fitness #Wellness #Classes #PilatesPerth #ReformerPilatesPerth #Matwork #FitnessJourney #WellnessJourney #Massage #MassageTherapy #MassageTherapist #Massages #MassagePerth #MassageDay #MassageSubiaco #MassageWellness ⁠ #Relax - @bodyworks_subiaco on Instagram

STOP LOOKING FOR NON EXISTENT LISTS. DO NOT BELIEVE WHAT YOU READ ALL THE TIME. How your body burns fat In order to breathe, think, and otherwise operate, the human body needs a constant supply of energy. Thanks to 3 meals a day, plus snacks, this is not a problem. Food has a combination of macronutrients - protein, carbs and fats, which contain energy (better known as calories), for the body to use. Even if we stay in bed for 24 hours, our body still requires a minimal amount of energy per day, called the Basal Metabolic Rate (BMR). No food can directly burn body fat. However, some foods do have an effect on the bodys metabolic rate. For example, caffeine has been shown to increase the BMR by a few percentage points To burn fat, youll need to work on reducing your caloric intake( with proper combination of food) and exercising regularly. . Follow @dietri_fit ❤ . #dietri_fit#dietrifit#getfit#stayfit💪#stayhealthy#healthylifestyle#fatburner#staymotivated#stayhydrated#stopbelieving#nofatburingfood#lifestylemodification#dtabarna - @dietri_fit on Instagram

Teamwork is the secret that makes common people achieve uncommon result. . . . . #laparoscopy #laparoscopicsurgery #surgeon #operatingroom #doctor #medic #medicalschool #endometriosis #surgery #surgeonslife - @christoekapatria on Instagram

- Tight hips

FLEXin into Fall at PBVB! #firstdayoffall #barrelife #pbledge - @purebarrevb on Instagram

Happy #sunday my friends!! More camel is always good right😀😀 i love how many variations are there to try from very basic to more complex! Swipe left for more more variation! My super soft and skin hugging shorts are @slenddy.uk 🤍🖤🤍 . 💗💗my mat is @liforme get yours with 10% off FITYOGAGIRL19💗💗 . #werbung #onlineyogaclasses #mindfulliving #mindfulness #yoga #transformation #camelposevariation #camelpose #mondaymotivation #followyourdreams #learnyogawithme #yogateacherjourney #ytt300 #inspiration #selflove #yogapractice #yogainspiration #yogateacher #yogaeverydamnday #yogini #yogalife #love #gratitude #yogamunich #bogenhausen #englishyogamunich #yogagermany - @fit_yoga_girl on Instagram

Did you know... That we are a Women Owned- Mother Daughter all natural skincare business?! And that a portion of every sale goes to help survivors of sex trafficking heal and thrive. We have partnered with a Minnesotan non-profit called @terebinthrefuge Terebinth Refuge is a holistic shelter and transitional home that brings hope and provides strength-based, trauma-informed and holistic services for sex trafficked and sexually exploited women, transitioning them from bondage to a life of health, stability and independence. #ourheroes #wearestrongertogether #womenownedbusiness #familybusiness #truesurvivors #givingbacktothecommunity #supportsurvivors #terebinthshelter #holistichealing #freedom #sextraffickingawareness #womensupportingwomen - @sienasoapco on Instagram

- Koalas have paws straight outta this game. Even Nerg would be proud.

Is your baby being fussier than usual? Is your baby cluster feeding? Change in sleep patterns? Then may be your baby is going through a growth spurt. Baby growth spurts can happen anytime during the first year, most likely : Between 1 and 3 weeks Between 6 and 8 weeks 3 months 6 months 9 months While every baby is different, growth spurts usually last only a couple days, so your baby (and your life) should get back to normal soon. Janav went through one around the 3rd month. He got more hungry (cluster fed) and barely slept during the day (cat naps)I found that after a day or two, the milk supply catches up (if you are breastfeeding) and the baby settles back into eating less often but more at each feeding. And with me? I got more hungry (as always haha) and thirsty. We’ve not had sleep regressions so far. Hoping we sail through the 9th month as well. Your baby is just being a baby, and your job now is to feed them and comfort them. You’ve got this 🙌🏻 #babygrowthspurt #fuzzybaby #sleepybaby #babyboy #momsofinstagram #momlife #breastfeedingmom #development #babydevelopment #women #clusterfeeding #mombloggers - @baby.janavs.mom on Instagram

Follow the rules people! Our industry depends on YOU! #barbercouncil #britishmasterbarbers #fabhairtonics #spencerscissors #barberlife💈 #sarrellemccann @rearichardson1 #boslowickbarbers #barbersarms #falmouth #cornwall ✂️💈✂️ - @ellercutter_sarrelle on Instagram

Please. Do the right thing. Stay home. We need these Doctors, nurses, all health care workers to be safe too. They do not have enough supplies to keep them protected. Hospitals are already becoming overwhelmed. We all need to do our part or we will all pay the price. Is keeping your distance, staying inside, not partying for a while too much to ask to save peoples lives? - @gailfed on Instagram

A Great practice to participate in before bed, allowing for the blood to recirculate and create a greater relaxed feeling. Also giving you time to center your thoughts and breathe. How often do you take time to do something so minuscule that reaps a benefit so extraordinary? I challenge you to take time each day, after all there’s levels to this life. Start upgrading your levels! #lifehacks #biohacks #movementismedicine #stagnation #moveyourbody #moveyourlife #restful #yogaforeverybody #yoga #legsupthewall #breathe #calmyourmind #centered - @patzensleep on Instagram

Yoga poses for stiffness and lower back! ⏩ Follow @backpainaid for daily backpain/sciatica exercises & tips📚 📢Find this helpful? Share it with your friends! 🔔Turn on post notifications so you never miss a post! . . . . DM for credit . . #lowerbackexercises #homeyoga #yogapose #backpainexercises #biohackers #didyouknow #backpainrelief #yogaforbeginners #yogaeveryday #backpain #backpaintips #myyogalife #lowerbackpainrelief #streching #backpainsolution #dailyyoga #myyogajourney #yogaforall #doyouyoga #lowerbackpain #yogapractice #biohackersupdate #strechingexercises #yoga #beginneryoga #howtopracticeyoga #bestyoga #backpainsucks #yogaselfpractice - @backpainaid on Instagram

Sempre juntas, pensamentos convergentes, parceiras. Principalmente de ter o mesmo objetivo e ser sempre a gente. Sermos nós mesmas e fazer o que mais gostamos de fazer. ⭐️ ✨💛 Ps: Não é propaganda da @crocsbrasil , mas poderia ser! 😂 . . . #beyou #sejavoce #crocs #crocsbrasil #ODG #ortopedistas #ortopediadasgarotas #mulheresortopedias #apertepoder ⚡️ - @ortopediadasgarotas on Instagram

SERRATUS PLANK PROGRESSIONS FOR BULLETPROOF SHOULDERS Serratus anterior is an important muscle that controls how well our shoulder blade moves as we raise our arm overhead. Without this muscle functioning properly, pain with overhead pressing is a given. This simple bodyweight serratus anterior plank progression can be incorporated into a warmup or as a training exercise to get this muscle going. Its quite literally impossible to not have this muscle engaged when doing this exercise. I love the pike position progression because it really challenges your core and gets you into an overhead position (if you were in pain) relatively pain-free. KEY POINTS: Be sure to let your shoulder blades passively tuck together and not move any other part of the body. MAINTAIN tension! HOW MANY? High repetitions, with lots of holds at the top. If you enjoyed this post, follow my page @thehpm for other exercise variations and write me a comment below! - @thehpm on Instagram

- attachment issues

WE ARE NOT OUT OF MEAT YALL!!!! Come out to Primo Processing We have our seasoned hamburger patties on sale —2 pack—- Reg $4.50 TODAY $3.82 AND MUCH MORE!!!!!! #primomeatmarket #primoprocessing - @primo_processing on Instagram

☀️ this time tomorrow morning you’ll be finished w #yogahour 1/2hour and on your way to start your killer Friday. If you haven’t heard, I’m teaching y1/2h 6:15am-6:45am on #fridays starting tomorrow! Can’t wait. 🧘🏻‍♀️🧘🏽‍♀️🧘🏿‍♀️💗 - @ellen.niedringhaus.yoga on Instagram

One of my favorite posts from last summer. 🦶🏻🦶🏼🦶🏽🦶🏾🦶🏿 . . . #shoalspediatricgroup #drsarahmoor #barefootsummer - @shoalspediatricgroup on Instagram

Chia and Flax seeds are a great source of Omega 3 fatty acids that play a very important role in most of our body functions. Try Nourish Yous organic black chia seeds, white chia seeds, and flax seeds and incorporate them in your diet. #nourishyou #chiaseeds #flaxseed #healthyfood #healthylifestyle #organic #vegan #glutenfree #superfood #omega3 #fattyacids - @nourishyouindia on Instagram

Did you train your core today ? 😁 . . Plank is a great core strengthening exercise that not only makes your abdominal strong but also tones the whole body . Try plank exercise to work all areas of your stomach . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitnessfreak_yoga #plankchallenge #plankworkout #homeworkout #workout #workoutroutine #workoutmotivation #workoutathome #fitne #fitnessmotivation #fitnessgoals #bodypositivity #bodygoals #stayhome #staysafe #stayhealthy #quarantinelife - @fitnessfreak_yoga on Instagram

Another Saturday, another @ysydcrew pose! This week is a fiery #PistolHug 🤗 I cannot thank @eileendelatorre enough for showing us a different way to get into this pose!! It was fun to play around with this morning 💜🙏🏼 Who else will join me?? #yogiseeyogido #yogamagic #yogalove #yogajourney #yogaoutside #weekendvibes #saturdayyoga #yogapractice #yogaislove #igyoga #yogainspiration #yogateacher #stretchyourbody #trysomethingnew #beinspired #sharethelove #yogaathome #yogatime #pistol #hugs - @traveling_sales_yogi on Instagram

- Blursed pelvis

Fresh Catch A swordfish is cut and trimmed by a professional. This gentleman explained each strategic cut that maximizes efficiency and makes sure nothing goes to waste. - @danteborgese on Instagram

When we fast, our entire energy diverts from digesting food to deep cleaning our inner body. Fasting flushes out the toxins accumulated inside due to wrong eating, overeating, pollution and wrong living. ⁣ ⁣ And when we fast together, as a community, fasting becomes much easier. Join us for our next 3-Day Online Juice Fast 🥒🥬🥕🍋 DATES - 23rd to 25th October (Fri, Sat & Sun) To register, visit the link in our bio or visit satvicmovement.org #juicefast #fasting - @satvicmovement on Instagram

Motivation Monday (a little late)...but, better late than never!!!! What’s holding YOU back from your goals? We believe that everyone can become the best version of themselves through fitness. Come on in and let us teach you how! #chalkboardart #gymlife #noexcuses #fitfam #morgainzfitness #today #positivevibes #time #onelife - @morgainzfitnesswesthills on Instagram

Navicent Health Baldwin hospital in Milledgeville is seeing fewer COVID-19 hospitalizations, according to Rebecca Gay, who serves as emergency department medical director. #covid19 #staysafe #stayhome - @theunionrecorder on Instagram

Ring Gender Test: How Does It Work And Is It Accurate? Know from our story #genderreveal #boyorgirl - @pregnancyjunction on Instagram

Public service msG - @dimplepoet on Instagram

Had an opportunity to assist the guiness record holder Dr Naeem taj..! #LaproscopicSurgery💫 #Honored🙏 - @suman.aamir.hussain on Instagram

Follow me Like Share Must visit my youtube channel to grab more information related to HEALTH (LINK IN BIO)👆 Check out 👆 . . . Thumbnail editing credit @_thevisionaryartist Video editing credit @harshun_12 . . . #rest #sleeping #sleepy #covidindia #coronavirus #covid_19 #who #nutritioushome #nutrition #nutritionhealth #heathtime #healthyfood #staysafe #quarantine #quarantinelife #exercise #fitness #healthyindia #besthealth #optimalhealth #healthsource #healthsolutions #stayfit #healthyfats #dietplan #weightlossjourney #eatnutritiousfood #sumesh_world . . @sumesh_world - @sumesh_world on Instagram

DUE DATE IS THE 96% CHANCE THAT YOU ARE NOT GOING TO HAVE THE BABY THAT DAY. . ☺️ Hi I’m Ruth, the midwife behind @bumptobabyacademy, join me for a daily post from pregnancy to baby care. 📆 How do we calculate the due date? 👉🏼 It’s first calculated by using the date of her last period and adding 280 days, or 40 weeks. 👉🏼 That is followed by an ultrasound scan where another estimate is made, based on the size of the foetus. . ♥️ If you are pregnant, check out the antenatal-hypnobirthing online course in bio ☺️ for an informed and better birth experience! . ⁉️What are the chances to have my baby that day? 👉🏼 The estimation is about 4.4% 😱 (pretty low 🥴) 👶🏻👶🏽👶🏼 60% of babies are born within a week either side of the estimated date of delivery. ‼️More than 90% are born two weeks either side of the predicted date‼️ . ⁉️ So what’s the point of the due date then? 👉🏼 The main purpose of the due date is to define a metric for the care of the mother during pregnancy. So, for example, to interpret early pregnancy blood tests for the risk of i.e. congenital anomalies, its important to know how far gone the pregnancy is. . ‼️The due date is just a date which helps us to determine the other milestones in pregnancy, that’s all ☺️♥️. ⁉️ Was your baby born on her/his due date? How far from the due date was yours born? ⁉️ Have you shared the exact date of your due date? (Or better not 😭😭 ?!, people might become a little annoying about it when the date is approaching 🤫...). Source: https://www.bbc.co.uk/news/magazine-31046144 - @bumptobabyacademy on Instagram

“Practicing yoga does not eliminate life’s challenges, and neither does it provide us with a convenient trap-door to escape from life’s distractions. Instead, Yoga gives us the skills to meet life head-on with dignity and poise.” - Donna Farhi - @peacefulpeopleyoga on Instagram

Keep wearing those masks, Colorado! We love to see this community coming together and doing it’s part. Let’s keep going! #doingmypartco - @phunkshunwear on Instagram

Does any of this sound familiar? 📍“I’m passionate about teaching the essential truths of yoga, but I’m not sure how to apply the teachings to my asana classes.” 📍“I’m committed to creating a welcoming and inclusive environment for ALL students, but I don’t quite feel equipped to teach folks with disabilities, larger bodies, or seniors.” 📍“I’m aware that systemic biases create unconscious gaps in our understanding, and I’m ready to start filling those gaps in for myself.” If any of the above resonated with where you’re at, you’re invited to join Jivana Heyman for the upcoming Accessible Yoga Training Online. This 30-hour course was specifically designed to help teachers bring the universal truths of yoga to ALL practitioners by creating accessible, integrated classes through practical understanding of yoga philosophy, trauma-informed teaching practices, and a vast toolkit for adapting asana and meditation to suit every body in the room. Registration closes 9/8 so move quickly and learn more at : https://www.accessibleyogatraining.com/training LINKS IN OUR BIO - @accessibleyogatraining on Instagram

Health is about continual improvement, and that goes for us too. Halo is always getting smarter to provide our members with new tools and insights to help you on your journey. - @amazonhalo on Instagram

🎁Knee Rehab: Single Leg Strengthening🎁 — 💡Do your knees hurt when you squat down/stand up? Or do they hurt after you workout? You might need to take a step back and build some single leg strength. — 🏋️‍♂️ Why single-leg? — It reduces the chance of injury (especially knee injury), and we do a lot of things on one leg (i.e. walking, running, doing the stairs, etc.) (Boyle 97-8). PLUS that’s just how you get super strong and build resilient knees! — — ☀️These 8 exercises focus on building anterior/ medial knee strength both concentrically and eccentrically and the best part is, they strengthen the knees in all planes of movement (frontal/sagittal/transverse plane). 1️⃣ Anterior Step-Ups 2️⃣ Lateral Step-Ups 3️⃣ Cross-Over Step-Ups 4️⃣ Single Leg Squat to Box 5️⃣ Anterior / Lateral / Posterior Step-Downs 6️⃣ Anterior / Lateral / Posterior Lunges 7️⃣ Single Leg RDL’s 8️⃣ Single Leg Balance with Cross Body Reaches — 🔥🔥🔥These are perfect to add into a knee rehab plan but equally as beneficial to add into your workouts as extra accessory work after leg-day.🔥🔥🔥 — — 💯One thing to keep in mind: most knee rehab looks similar from an exercise standpoint. There really isn’t a huge difference in exercise selection between meniscus rehab, ACL, patellar tendon, etc… — — 🙌🏼Start off with no weight, make progress. Then manipulate the following variables to make things easier or harder: ↪️sets, reps, weight, frequency, tempo, etc… — — Boyle, Michael. New Functional Training for Sports. 2nd ed., Human Kinetics, 2016. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ _ _ _ #strengthandconditioning #functionaltraining #strengthtraining #movebetter #physicaltherapy #masterthebasics #unilateraltraining #singlelegstrength #kneepain #kneerehab - @thephysiofix on Instagram

- Thanks, I hate happy new ear

The change is everywhere, within you and around you. Don’t resist it. To be open to the change might seem uncomfortable and painful however will bring less suffering to yourself and all around you. . #werbungwegenmarkennennung Outfit @aloyoga . 🤍🤍🤍my mat is @liforme get yours with 10% off FITYOGAGIRL19🤍🤍🤍 . #werbung #yogachallenge #mindfulliving #mindfulness #yoga #transformation #pigeonpose #change #mondaymotivation #followyourdreams #bethechange #yogateacherjourney #ytt300 #inspiration #selflove #yogapractice #yogainspiration #yogateacher #yogaeverydamnday #yogini #yogalife #love #gratitude #yogamunich #bogenhausen #englishyogamunich #yogagermany - @fit_yoga_girl on Instagram

Hello beautiful people ✨ want to start your day off in one of the best ways possible. Join me THURSDAY @ 7.15am for 45 mins to wake up your body and mind for the day ahead. Flowing from one pose to the next using the breath, we’ll open hips and shoulders, stretch out the body and focus the mind, finishing with some energising poses to lift energy levels. & 7-8pm POWER FLOW designed to energise and empower! Expect a challenging flow, with options available for lower energy levels, and a deep relaxation, with the aim of leaving you feeling awake, energised yet calm. Message to book in. Classes through Zoom. PLUS you can join me for OUTDOOR YOGA 🧘‍♀️ this Sunday 12.30-1.30pm at Inverleith Park. There are 30 spaces available so its going to be amazing! Book through Calm on Canning Street 🙏❤️ #yogapractice #yogaeverydamnday #yogainspiration #onlineyogaclass - @lotuslilyyoga on Instagram

Way to go Jennifer!💪👏#lovemyclients #girlswholift #personaltraining #letsgetitdone #liftheavy#iamlegionofboom #iam1stphorm #1stphormathletesearch #1stphorm#wedothework #bethe1#duespaid - @lisas_fit_world on Instagram

When it comes to adopting new healthy habits and making them stick, there are lots of little things you can do that will make a big difference in the long run. Instead of trying to upgrade your health with a huge makeover, try these small moves for long-lasting results. Looking for weightloss solution❓ Pcos/Pcod related Consultation❓ For personalised health consultations: 📧vini.kewalramani24@gmail.com or DM us. #weightloss#fatloss#inchloss#diet#dietplan#pcos#pcod#theclearskindiet#hydrate#meditation#sportsnutrition #dietitiansofinstagram#dietician#healthylifestyle#healthmine#weightgain#diabetesdietplan #thyroiddiet - @healthmine_ on Instagram

- Does someone have the technical instructions? I have an issue with my finger

#keyphysioacademy 💥Are you suffering from - Neck pain - shoulder pain - Headache - Chest pain 💥Try dry needling for scalenes today... @keyphysioacademy #Tag your friends with above symptoms #follow @keyphysioacademy for more updates #Tag your colleague @keyphysioacademy #keyphysio #neckpain #neckpainrelief #headache #chestpain #shoulderpain #tingling #shootingsports #shooting #basketball #chess #pubg #game #triggerpointtherapy #triggerpoint #dryneedling #dryneedlingtherapy #physio #physiolife #physiotherapy #cuppingtherapy #cupping #acupuncture #chiropractor #traditionalmedicine #workfromhome #sportsman - @keyphysioacademy on Instagram

- IT Band Syndrome

- Bariatric surgery recipes

Nothing like the last week of aqua Xmas classes with a bit of dress up on the way! Bring on the Christmas greens & reds! Too much fun! 💦💦💦 💝 - @jacquelynn_4 on Instagram

- Anatomy And Physiology

𝐖𝐇𝐎 𝐂𝐎𝐌𝐏𝐋𝐈𝐀𝐍𝐓 𝐒𝐀𝐅𝐄𝐓𝐘 𝐆𝐋𝐎𝐕𝐄𝐒 ! 𝐍𝐨𝐰 𝐝𝐞𝐥𝐢𝐯𝐞𝐫𝐢𝐧𝐠 𝐝𝐮𝐫𝐢𝐧𝐠 𝐋𝐨𝐜𝐤𝐝𝐨𝐰𝐧! 𝐀𝐧𝐬𝐞𝐥𝐥 𝐇𝐚𝐧𝐝 𝐏𝐫𝐨𝐭𝐞𝐜𝐭𝐢𝐨𝐧 𝐆𝐥𝐨𝐯𝐞𝐬- Click bio to Buy- 𝐀𝐧𝐬𝐞𝐥𝐥 𝐠𝐥𝐨𝐯𝐞𝐬 𝐚𝐫𝐞 𝐜𝐨𝐦𝐩𝐥𝐢𝐚𝐧𝐭 𝐚𝐬 𝐩𝐞𝐫 𝐖𝐇𝐎 𝐠𝐮𝐢𝐝𝐞𝐥𝐢𝐧𝐞𝐬 𝐟𝐨𝐫 𝐮𝐬𝐞 𝐢𝐧 𝐕𝐢𝐫𝐚𝐥 𝐨𝐮𝐭𝐛𝐫𝐞𝐚𝐤 .𝐐𝐮𝐚𝐥𝐢𝐭𝐲 𝐦𝐚𝐭𝐭𝐞𝐫𝐬 𝐚𝐧𝐝 𝐚𝐥𝐰𝐚𝐲𝐬 𝐜𝐨𝐦𝐞𝐬 𝐟𝐢𝐫𝐬𝐭. Available on - www.nykaa.com #covid19 #ansell #nitrilegloves #ppe #healthcare #worldhealthorganization # #ansellindia #ansellhealthcare #Nykaa #SocialDistancing #StayAtHome #OutOfThisTogether #gloves #healthcaretrends #safety #safetyfirst #protectyourself #healthandsafety #handhygiene #hospitals #surgeons #nursinghomes #workfrom #workfromhome #staysafe #mynykaa #cosmedikinc - @cosmedikinc on Instagram

- Backs

Reconnect with Yoga Call out to all who are struggling with Melbourne Lockdown atm. We all need to breathe and stay calm. Find your zen and find your calm. Click onto this link to search classes. Beginners class on tonight! To book a class go to the link below or see link in bio https://sassyyoga.com.au/classes #yoga #onlineyogaclasses #yogastream #yogapractice #yogaclasses #yogazooom #yogalife #stayhome #alonetogether #sassyyogazoom #melbournelockdown Artwork credit @meera.s.designs - @sassyyoga007 on Instagram

Food addiction is not real. That may be controversial.. or some may argue that is insensitively say, but I feel it’s a reality and shouldn’t be tip toed around to simply spare feelings. Behind every person who is drastically overweight is a person who has a lot of bottled up emotions they are afraid to confront. That is my belief. All humans have emotions. All humans feel emotions are hard. Those deep rooted things that sit in front of you and make you feel uncomfortable are things we would prefer to just set aside and pretend are not there. When we are uncomfortable we look for something to regain some of that “feel good” sensation. Something to coddle us, if you will. Enter food. It’s always there. It doesn’t judge you. It makes you feel good (hello dopamine rush!) .. for that moment.. and it distracts you enough that you can forget about those tricky emotions. Problem is that those emotions then stay there, potentially get bigger, and end up having us repeat that cycle over and over again. For some, that relationship ends up contributing to health problems down the line. People are not addicted to food, rather they are terrified to confront emotions and simply want a mode of distraction. All addictions are coping mechanisms. The fear of facing real, raw emotions is too much so we hide behind our addiction. Food is no different. It’s the rug we sweep those emotions under. It’s the wool we put over our eyes. Now you may ask why I’m even talking about this. You may say, well Chelsea the world is a tough place, I deserve something to make it easier. We all deserve comforts. While I’m not going to say we don’t deserve comforting things, I’m not going to stand here saying chronic over use of those comforts is doing us any favours. Humans need to “embrace the suck” (thanks for the saying @nickbarefitness) when it comes to feeling and dealing with emotions. You can’t live your life just hiding those away or they will destroy you, whether that is from your “addiction” causing health problems or whether it’s that emotion just gets too big you can’t ignore it anymore. Speaking to a professional, being vulnerable and struggling is being strong, not weak - @missmightymouse on Instagram

- burn fat fast

Take 60 minutes out of your day today. Relax. Unwind. Come to yoga tonight, we have a variety of options fit just for you! #lifepoweryoga #yoga #ltfdeerfield #lifetimefitness #lifetime - @ltfdeerfieldtownship on Instagram

Every problem have solution ony your determination and motivation can change. We are always with you for your support and help Follow our page for health care, Fitness and Yoga tips tricks, Home remedies, #yours_fitness_mantra @yours_fitness_mantra - @yours_fitness_mantra on Instagram

Day4 ✅ #aloboutpeace Techniques do it alll..!!!!! 💯 ➡️POSE LINE UP: Day 1: Peaceful Warrior Day 2: Lotus Pose Day 3: Humble Warrior Day 4: Camel Pose Day 5: Downward Facing Dog Day 6: Head to Knee pose Day 7: Wide Legged Forward Fold Day 8: Lizard Lunge Day 9: Wheel Pose Day 10: Shoulderstand ➡️Peaceful Hosts: @mikaila_nyc @dr_kaufman @barefoot.suzie @supermyca @one_teaspoon_insight @omwithmelissa ➡️Kind Sponsors @aloyoga @alomoves #yoga #yogapractice #yogaeverydamnday #yogainspiration #yogapants #aloyoga #alomoves #liforme #armbalance #armbalancepose #balancepose #fitindian #yogainspiration #poweryoga #yogisofinstagram #yogisofig #yogachallenge #yogaathome #yogaposes #yogamastersindia #trendingyogis #advancedyogaposes #workoutmotivation #workoutathome #alochallenge #yogachallenge #yogisofinstagram #heartofyogis #yogini #poweryoga #camelposevariation #floatingcamel #camelpose - @happy_stretch_bytash on Instagram

Humbling, today was the first time I visually saw this fingertip bind..... Hilarious! Who knew such a small contact can be so mentally significant and monumental in my yoga practice. Count it! For those interested in starting a home yoga practice, please check out @dallasashtangayogashala to try out ashtanga mysore style, they have an amazing intro package at this time. Ashtanga primary series is also a great way to develop and deepen your forward folds, so please explore with the extra time we may find on our hands The closure of local yoga studios has had a huge impact. Its been a while, but today was my 5th session (in 7 days) of home practice ashtanga primary series. There was a sense of loss when I started again. Wrist binding was a struggle in marichyasana D. More devastating, I had lost my supta kurmasana finger tip bind. But the silver lining was the meditative nature of ashtanga brought great satisfaction. Each session I was able to appreciate the process and progress. And today, I finally found my finger bind in supta kurmasana. - @aerialfrostyflakes on Instagram

Grab your mat and start strengthening your core. . Follow @shutterstap to get more. . Use #shutterstap . . . . . . . . #yoga #fitness #meditation #yogainspiration #yogapractice #love #yogalife #yogaeverydamnday #yogi #yogateacher #namaste #yogalove #yogaeveryday #mindfulness #workout #gym #yogagirl #wellness #health #motivation #yogaeverywhere #yogachallenge #yogini #yogapose #healthylifestyle #nature #fitnessmotivation #asana #bhfyp - @souvikadhikaryi on Instagram

💥Hip Controlled Articular Rotation (CAR)💥 • • ⁉️Hip what?! Controlled articular rotations are a type of mobility technique where the joint is moved through the full range of motion. • 🦵🏽This type of technique is more commonly seen with the hip joint due to the prevalence of hip flexor tightness. • 📚Due to sedentary lifestyles or hours spent sitting at a work desk, the hip flexors remain in a shortened position resulting in increased tightness. • ⚾️Catchers may also exhibit tight hip flexors due to the amount of time spent in a squat position. • 🚨Hip CARs are a great way of opening up the hip and working through any “stuck” ranges of movement. • 🔊Check out these controlled articulation rotations focusing on the hip: 1️⃣Half Kneeling Hip CAR w/Knee Bent 2️⃣Half Kneeling Hip CAR w/Leg Straight 3️⃣Standing Hip CAR 4️⃣Long Sitting Hip Flexion w/KB Hurdle • 🔑Perform all these movements in a slow, controlled manner and watch for compensation at the spine. • ⚠️Disclaimer: this is for knowledge basis only; not medical advice; if you have pain or functional limitations, see your local physical therapist. • 📍TAG A FRIEND ✔️/ SHARE ✔️/ SAVE ✔️/COMMENT ✔️ • 📲DM or comment below if you have any physical therapy, return to sport training, or sports recovery questions. - @tridentphysicaltherapy on Instagram

Reconnect with Yoga Call out to all who are struggling with Melbourne Lockdown atm. We all need to breathe and stay calm. Find your zen and find your calm. Click onto this link to search classes. Beginners class on tonight! To book a class go to the link below or see link in bio https://sassyyoga.com.au/classes #yoga #onlineyogaclasses #yogastream #yogapractice #yogaclasses #yogazooom #yogalife #stayhome #alonetogether #sassyyogazoom #melbournelockdown Artwork credit @meera.s.designs - @sassyyoga007 on Instagram

#healthpointosteopathic #osteopathynorthcote #osteopathymelbourne #massagenorthcote #massagemelbourne #acupuncturenorthcote #acupuncturemelbourne #counsellingnorthcote #counsellingmelbourne #selfcare #kindness #mindbodybalance - @healthpoint_osteopathic_ on Instagram

Who do you look to as a LEADER? a RISK-TAKER? a GROUNDBREAKER? an INSTIGATOR? Tell us about her and her #andmother story! (Tag, DM, or email us!) ⁠⠀ Something exciting in the works with our friends @pickybars ... stay tuned for more info 😁⠀ .⁠⠀ 📷 @sbyun9 - “Yes, we are all of these...day and night ☀️ 🌝❤️” ⁠⠀ .⁠⠀ .⁠⠀ #DreamMaternity #motherhood #momboss #supportmoms⁠ #workingmom - @andmother_org on Instagram

Newest shirt design, taking pre-orders now! Portion of the proceeds is going to @tessa.mahaffey and @jeff.mahaffey to help fund keeping their amazing gym open! @smtfscottsdale - @nitronetz on Instagram

#Hea_lthMatters #exercise #fitness #motivation #weightloss #transformation #nutritioncoach #healthylifestyle #eatrightnotless #healthyliving #fitnessaddict @hea_lthmatters - @hea_lthmatters on Instagram

On Friday, I posted a cute fun picture of me in one of my favorite variations of #forearmstand #hollowback I deleted it almost as soon as I posted bc of the death of the honorable Ruth Bader Ginsberg. A woman who I truly honored and respected. She overcame the greatest obstacles and she always shined her very best through. ❤️ This one is for you Ruth. ❤️ . . . . . . . #hollowbackforearmstand #pinchamayurasana #dharmayoga #sridharmamittra #dharmayoganyc #backbend #flexible #donteattheanimals #veganaf #fitmom #fitlife #loveandcompassion #ruthbaderginsburg #notoriousrbg #womensrightsarehumanrights - @ericamariayoga on Instagram

This past Friday we had our first Yoga+Brunch event! Big thanks to @kymackinnonyoga for a great session! If you would like to attend this event in the future please email : copperbranchhfx@gmail.com to get on a waitlist! The next date will be posted soon ☺️ #yoga #brunch - @copperbranchhfx on Instagram

- DID YOU KNOW

Muy pronto volvemos!!!.....Empezamos con todas las clases el 1 de Septiembre. Y con una nueva adición a nuestra familia yogi!! Con muchas ganas de veros de nuevo. 💗 💜💜💜💜💜💜💜💜 We will be back very soon!!....Starting on the 1st of September with our juicy weekly schedule and a new addition to our yogi family!! Really looking forward to seeing you all again. 💗 #vinyasayoga #vinyasaflow #hathayoga #chakrayoga #yinyoga #fusionyoga #postnatalyoga #prenatalyoga #yogabinissalem @the_yoga_hut @agneskruyoga @natyoga_007 @sintje @yayamaa_doula @lunamariainfante #happyaugustyoga #gardenyoga #outdooryoga - @the_yoga_hut on Instagram

World Heart Day ❤️❤️❤️ #cardiology #cardiologist #cardiología #cardiologia #cardiologistas #cardiologynurse #cardiologista #cardiologie #cardiologists #cardiologos #cardiolovers #kardiologi #kardiologie #kardiolog #kardiologia #kardiologia #heartdisease #heart #worldheartday #healthcareprofessional #nurse #nursestudents #læger #læge #sygeplejerske #sygeplejestuderende #sygeplejerskestuderende #sygehus #hospital #doctor #doktor - @cardiologycasesdk on Instagram

Let’s talk ‼️PROTEIN‼️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I get it. You read somewhere that...⠀⠀⠀⠀⠀⠀⠀⠀⠀ *It helps you build muscle 💪🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ It “doesn’t turn to fat like carbs” 🍕😒⠀⠀⠀⠀⠀⠀⠀⠀⠀ *It helps keep you full 🍽⠀⠀⠀⠀⠀⠀⠀⠀⠀ *It doesn’t spike your blood sugar 📈⠀⠀⠀⠀⠀⠀⠀⠀⠀ *It helps you recover from your 🏋️‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keto is 👑⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some of these may be true (look for the *!), but that doesn’t mean it’s the only nutrient worth eating or that it’s superior to others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You need nutrition and calories from ALL FOOD GROUPS to...⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥞Curb cravings⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤢 Improve digestion⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽 Stay satisfied between meals⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 Feed your brain⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏃‍♀️ Fuel and recover your workouts⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤛🏻 Fight off fatigue⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥘 Get a variety of nutrients ⠀⠀⠀⠀⠀⠀⠀⠀⠀ and SO MUCH MORE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #proteinisnotenough #ketodoesntwork #foodfreedom #njdietitian #disorderedeating #nofoodrules #intuitiveeating #eatingdisorderrd #eatingdisorderhelp #ditchthediet #allfoodsfit #nobadfoods #foodfreedomjourney #edrecovery #dietitian #njnutritionist #foodfreedomforever #nondiet #cranfordnj #westfieldnj #njnutritionpractice #njmompreneur #sportsdietitian #sportsnutritionist #disorderedeatingrecovery #dietitianpractice - @bebalanced.rd on Instagram

So who is ready for cuteness overload!!?? A big shout out to one of my newest patients for being my swaddle model 😍 First video shows a real life baby and second is a baby doll using a Rainbow Brite blanket from my childhood. Not all swaddling methods/products are the same so do your research. The key to a good swaddle is a thin but large blanket (as used in first video). #backtosleep #swaddle #safesleep #drnursemom #pediatrics @womeninpeds - @dr.nurse_mom on Instagram

Yoga poses to relieve back pain ☝️☝️ For more Follow 👇👇👇👇 @fitness.nourish @fitness.nourish @fitness.nourish @fitness.nourish ☝️☝️☝️☝️☝️☝️☝️☝️☝️ . . . . . . . . Credit @healthy_motivated_soul #yoga #fitness #meditation #yogainspiration #yogapractice #homeworkout #yogalife #india #yogaeverydamnday #yogateacher #namaste #yogalove #pilates #yogaeveryday #mindfulness #workout #gym #yogagirl #wellness #health #motivation #yogaeverywhere #yogachallenge #yogini #yogapose #healthylifestyle #nature #fitnessmotivation #asana #morning - @fitness.nourish on Instagram

तस्वीरें एनएमसीएच पटना ,से आ रही है,मन्न को विचलित करने वाली । ऐसे कैसे चलेगा सुशासन बाबू ,बिहार के मुंह पर एक धब्बा है कि पिछले 4दिनों से एक kovid-19 से मृत्यु हुई मरीज कि लाश को उसी वार्ड में रखा जा रहा है,जहां पर बाकी मरीज है। निरीक्षक का मुंह बंद हो चुका है। शायद ये मृत शासन पर प्रशासन की पोल खोल रही है। जगिए सरकार।। बिहार की यही पुकार।। @unitednations @foodie_babe__ @heybihar @heypatna_ @its_gautam012photography @city_patna @archives_of_patna_ @_yamini.akarniya_ @rang.istaan @irvpaswan @sonakshi_singh310 . @officiel_prjapati_0741 - @united_bihari on Instagram

If you’re planning next week already don’t forget to join us mon- fri for extended #eatouttohelpout - @roundhousesw18 on Instagram

Do what makes u Happy & gives you positivity ❤🧘‍♀️ #click Pick Post #yogastrength #yogalover❤️ #yogainspiration #yoga #practice #photooftheday #photography #feel good #photo #love #photographylover #instagood #stayhealthy #instagram #picoftheday #art #likeforlikes #follow #yogaposes #yogalife #yogyakarta #dedication #yogaeverydamnday #styl #yogateacher #yogaathome #yogaeverywhere #yogaaddict #yogagirl - @amrita.saha.1801 on Instagram

Here’s the deal for you baseball players. Thoracic mobility is great and all, but there also needs to be 𝐄𝐐𝐔𝐀𝐋 𝐒𝐓𝐀𝐁𝐈𝐋𝐈𝐓𝐘 𝐢𝐧 𝐭𝐡𝐞 𝐭𝐡𝐨𝐫𝐚𝐜𝐢𝐜 and full trunk container, too!! Loosey goosey is no bueno, dudes. ⁣⁣⁣ ⁣⁣⁣ You might be doing yoga or other moves that wring you out like a wet clubhouse towel when you wind it up to whip your teammate (trust me, I’ve heard some stories). But 𝐘𝐎𝐔 𝐃𝐎𝐍’𝐓 𝗪𝐀𝐍𝐓 𝐓𝐎 𝐆𝐄𝐓 𝗪𝐑𝐔𝐍𝐆 𝐎𝐔𝐓, 𝐏𝐄𝐎𝐏𝐋𝐄, especially in the thoracic spine. Yes, you want mobility, but it’s different than exhaling on a twist to wring yourself out as far as you can possibly go. If you’re doing that, please listen up (𝘢𝘯𝘥 𝘴𝘵𝘰𝘱 𝘥𝘰𝘪𝘯𝘨 𝘵𝘩𝘢𝘵!).⁣⁣⁣ ⁣⁣⁣ In order for your spine to rotate effectively, efficiently, and SAFELY in order to 𝐠𝐞𝐧𝐞𝐫𝐚𝐭𝐞 𝐩𝐨𝐰𝐞𝐫 in your swings and throws - it not only needs the ability to do so from a flexibility standpoint, but you also 𝐧𝐞𝐞𝐝 𝐭𝐡𝐞 𝐝𝐞𝐞𝐩 𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐳𝐞𝐫𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐬𝐩𝐢𝐧𝐞, hips, core, pelvic floor, (and others) to be able to withstand the constant twisting through the 𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐨𝐟 𝐭𝐡𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐦𝐮𝐬𝐜𝐥𝐞𝐬. ⁣⁣⁣ ⁣⁣⁣ The moves in this video are some of the 𝘢𝘥𝘷𝘢𝘯𝘤𝘦𝘮𝘦𝘯𝘵𝘴 𝘧𝘳𝘰𝘮 𝘢 𝘥𝘦𝘷𝘦𝘭𝘰𝘱𝘮𝘦𝘯𝘵𝘢𝘭 𝘴𝘦𝘳𝘪𝘦𝘴 𝘐 𝘵𝘦𝘢𝘤𝘩 𝘪𝘯 𝘮𝘺 𝘮𝘰𝘣𝘪𝘭𝘪𝘵𝘺 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 - we work on core muscles that I guarantee you haven’t worked like we do in my sessions. The reason I say advancements is b/c even though they seem like “basic” moves, there’s a lot more that goes into these motions than what you see and the cues I list in the videos. I can help you identify how to do these in the most effective and strengthening way.⁣⁣⁣ ⁣⁣⁣ If you’ve been doing a mobility program and you had success getting “flexible”, but were actually a little too “loose”, then 𝘵𝘩𝘦𝘳𝘦’𝘴 𝘢 𝘣𝘦𝘵𝘵𝘦𝘳 𝘸𝘢𝘺 to be doing it. I can help.⁣⁣⁣ ⁣⁣⁣ If you’ve been doing similar drills and you feel pain... stop… drop me a DM and roll. Ha. But seriously, 𝘵𝘩𝘦𝘴𝘦 𝘮𝘰𝘷𝘦𝘴 𝘢𝘳𝘦 𝘥𝘰𝘯𝘦 𝘸𝘪𝘵𝘩 𝘤𝘰𝘯𝘵𝘳𝘰𝘭, with the core integrated, attention to so many little tidbits to help bring awareness to gain (cont in comments) - @yoga_tracy on Instagram

Join Yogafest founder@elainekellywellness for a Yin Yoga class for Digestive Health live on Zoom and celebrate International Day of Yoga and the Summer Solstice. Timing: Est 11am Gmt 4pm Dxb 7pm All proceeds go to support our selected charity @smiletrainorg and their #yogaforsmiles campaign. Link is in our bio. #yogaforacause #yogafestme #yogadubai #yogahelp #makeadifference #yinyoga - @yogafestme on Instagram

Sleep is a critical component of overall well-being. It doesn’t just heal your body, it heals your mind. A good night’s rest can change how you interact with the world by elevating your mood and improving your concentration. But in our fast-paced world, increased feelings of stress and anxiety can prevent people from tapping into the healing power of sleep.⠀ ⠀ That’s where mindfulness comes in. Our new sleep guide will help you practice mindfulness for sleep by introducing meditation and movement techniques based on cultivating awareness and awareness. The ability to “be with what is” holds powerful benefits for taming anxious thoughts, calming your mind, and promoting a good night’s sleep.⠀ ⠀ Tap the #linkinbio to explore our guide to mindfulness for sleep. - @mindfulmagazine on Instagram

Did U know This? :: :: follow @nr_healthandfitnessguruji @nr_healthandfitnessguruji to become part of our community 🔥🔥 🔥🔥 👩🏼 :: Tag Loved Ones 👧🏽 :: 💜❤️Double tap 💕 💚 :: :: Like👍🏻//Comment📣//Share✉️ :: :: #gymshark #gymmotivation #gymaddict #gymlifestyle #gymlove #gymmodel #gymtips #gymworkout #gyminspiration #gymvirtual #gymworkouts #gymnation #indianfitness #indianfitnessleague #indianfitnessbloggers #indianhealthservice #indianhealthcare #indiahealth #indiafitnesscenter #indiafitnessofficial #indiafitnessinspirations #fitnessmemes #fitnesstraining #fitnessaddicts #fitnesstime #fitnessfam #fitnessaddicted - @nr_healthandfitnessguruji on Instagram

It’s not about going big or going home — with Halo Labs, you can discover how little changes to your habits can impact your long-term health. - @amazonhalo on Instagram

I’m feeling so grateful to kickoff my new yoga venture with the support of my better half @lancearmstrong and his partner in crime @ghincapie. Check out our 30-minute Yoga for Cyclist flow on my site (link in bio). You will stretch out with us, feel amazing, and see just how flexible George is—we were all impressed! 👏🏻 I can’t wait to move with you! Xoxo Anna - @movewithannahansen on Instagram

💚🌱🍃🥬🥒🥦💚 . . #vegan #govegan #veganism #veganlife #whatveganseat #rawvegan #vegansofig #vegansoftheworld #veganfoodshare #plantbased #plantbaseddiet #plantbasedmedicine #vegatables #healthy #healthyfood #healthylifestyle #healing #dairyfree #meatfree #animalrights #animalrightsactivist #stopanimalabuse #animalcrueltyfree #crueltyfree #consciousness #selflove #spirituality #spiritual #mentalhealth #meditation - @spiritualvegan11 on Instagram

“To my children: My love for you is tattooed on my very body. In every stretch mark; in every section of loose, wrinkled skin, the sacrifice of love is there. Your names are written on my heart and light up my soul. Everything I do, I do with what I believe are your best interests in mind. • I’ll always be your biggest cheerleader and your fiercest defender. At times you may drive me crazy, but I wouldn’t trade the crazy, or the exhaustion for anything in the world. I love you forever. I am your safe place. I am your Mother.” Image + caption @unexpected.blessings - @swaddlesleeves on Instagram