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A few exercises for home & Gym #fitfam #fitness #fitnessmotivation #gymmotivation #home #nutrition #health #healthylifestyle #healthy #stayhealthy #fitnesslife - @nutrtion_fit on Instagram
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⏰ Wishful Thinking opens this Saturday @antennaspace ⏰ - @louisagagliardi on Instagram
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Elaborating on from my first post: myself skipping and telling you all about how much I love it, this chart here shows just HOW MANY muscles skipping incorporates! Talk about a full body burn! + working on co-ordination and motor skills, that will be incredibly beneficial in your everyday life. So guys add in a little skipping to your cardio or daily routines! Start with 30 seconds on, then 1 minute test for absolute beginners, and build this up as you get more confident! Enjoy xx #fitcollege #fitness #exercise #anatomy #skipping #perthfitfam #personaltrainer #cardio - @nourishedneish on Instagram
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• Nice #repost of @the_resuscitationist about prehospital documentatio we use the MIST. which one do you use? • its a topic not always discussed and the emphasis of importance lacking at times. The information collected at point of injury and passed on through the chain of medical care is tremendously valuable. • FORMS: these types of forms do not pertain only to combat injury and medevacs. Civilian EMS or any type of pre-hospital system can and should implement such protocols. • DD1380 FORM: one of the main forms used for TCCC (Tactical Combat Casualty Care). Take a moment to look at all the valuable information and general approach to information gathering, documentation and handoffs. Another type of report is the MIST. • M.I.S.T REPORT: typically used in the setting of a Nine-Line MEDEVAC and given at the end of the report M – Mechanism of injury (mine, GSW, RPG, RTA, etc.given) • I – Type of Injury (found and or suspected) S – Signs (pulse rate, blood pressure, respiratory rate) T – Treatment is given (ketamine, tourniquet, etc.Example) A/C – adult/child (include age if known) • The MIST report can be used in the civilian sector to help organize for a quality and concise handoff to the next level of care (Paramedic -- to trauma team) • This topic isnt always the most exciting, but when done correctly it offers tremendous value. From optimal patient care to reporting and understanding data/trends/categorizing resuscitation moments. • Know your documentation systems and practice on handoffs/giving report. • Keep fighting the good fight! Have a strong week TEAM • #ems #emt #medic #doc #talk #report #document #note #medical #medicine #nursing #pa #18d #68whiskey #ambulance #sar #flight #ambulance #hospital #rn #or #er #form #dd #mist #9line #medevac #dustoff #tccc #pfc - @thedutchpoliceman on Instagram
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Read on for tips I use when I look at an abdominal CT... 👨🏽💻Coming into radiology as someone who was mainly concerned with what was going on above the diaphragm I found the world of abdominal CT fairly daunting. But by getting to grips with the anatomy of the abdomen things became a whole lot clearer 👨🏽💻At this level of the abdomen we get a nice demonstration of the superior mesenteric artery – we can’t see the superior mesenteric vein here but normally the vein should lie to the right of the artery at the level of the pancreas, if this is reversed then consider intestinal malrotation which can predispose to midgut volvulus 👨🏽💻I always check to see there is a clean layer of fat surrounding the SMA – if this is infiltrated consider a malignant pathology such as a pancreatic tumour 👨🏽💻Always follow the vessels no matter which CT it is you’re looking at, be it head, neck, chest or abdomen. I always follow the portal veins within the liver formed at the confluence by the splenic vein (which runs posterior to the pancreas) and the superior mesenteric vein which runs vertically. In patients with liver cirrhosis and pancreatitis in particular you are looking for a filling defect or occluded vessel representing thrombosis 👨🏽💻There aren’t many retroperitoneal structures that cross the midline but the left renal vein is one of them – characteristically this passes anterior to the aorta from the left kidney to the IVC but in some people this can have a retroaortic course where it passes behind the aorta. I have seen the occasional incidental left renal vein thrombosis so it is worth checking for filling defects! This is a must in cases of renal cell carcinoma which likes to spread into the IVC via the renal veins 🔻@theradiologistpage - @theradiologistpage on Instagram
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Si vous voulez être en forme pour lété et avoir par la même occasion de belles formes, cest maintenant quil faut sy mettre. Nattendez pas le dernier moment et les méthodes miracles du style, celles qui vous promettent 4h de travail en 1/2 heure de temps, ou celles qui vous proposeront un regime miracle pour perdre 10kg en 15 jours. Notre experience dans le sport fait que nous savons que tout cela est de la poudre aux yeux. Un travail intelligent en salle et une alimentation adaptée vous permettront dacquérir des résultats, certes pas en 15 jours, mais durable et surtout bon pour votre santé. Le coaching personnalisé est surement le moyen le plus efficace et le plus rapide pour attendre vos abjectifs, mais vous pouvez aussi le faire en seance de musculation ou de cardio-training ou grâce à nos 10 sortes de cours qui sont tous accessibles quelque soit votre niveau. - @ripertfitnessfactory on Instagram
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What is ‘Qi’? . Qi corresponds generally to energy and every phenomenon in the Universe is a manifestation of Qi. when Qi is condensed it can give rise to matter and when dispersed, it gives rise to energy. The Qi is essentially one- although the Qi in the body can assume many forms. The origin of Qi: • stored in kidneys •inherited from mother/father at birth •essential for growth of embryo then fetus •impt in growth/development after birth The function of Qi: •source of all movement •protects body against pathological factors •source of harmonious transformation in body •controls retention of bodies substances and organs •warms the body * * * #acupuncture #acupunctureworks #chinesemedicine #qi #meridiantherapy #sandiego #healthandwellness #acupunksd #traditionalchinesemedicine #chinesemedicineworks - @dr_ledaderose on Instagram
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