😘 kayla_one_and_only 💖 (@kayla_lone_wolf) on X
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What I think you look like?!?!!!?
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𝐈𝐂𝐎𝐍𝐒 𝐑𝐄𝐃 𝐃𝐄𝐀𝐃 𝐑𝐄𝐃𝐄𝐌𝐏𝐓𝐈𝐎𝐍
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Merry Christmas! Feliz Natal! Feliz Navidad! 🎅🎄 #sexymen #hotasf #studs #sexyhunks #hunks #musclemen #muscle #instamuscle #mce #instafitmen #gymfreaks #abs #gymboys #malemodel #fitness #fitnessfreak #shredded #flex #tonned #abs #instafit #gymrat #eyecandy #mancandy #gymlife #sexydudes #buffguys #sexysanta #malephotography #malephysique #nakedmen - @instamalehotties on Instagram
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Hello kitty as sukuna’s vessel👀
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Autumn colours #2 ———————————————————————— With its fine cotton fabric in comfort-stretch quality, the OLYMP Level Five body fit shirt is particularly smooth and pleasant on the skin. Special finishing and washing processes ensure the incomparably casual look and maximum freedom of movement. ———————————————————————— #olympmen #mystylemystatement #autumnstyle #autumncollection #menswear #mensfashion #shirtstyle #mensweardaily #styleinspiration - @olympmen on Instagram
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ATTTE | mjf and adam cole ♡
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Nowe tanki już na sklepie. #tanktop #tank #aesthetic #aestheticbody #aestheticbodypl #gym #trening #body #chest #fit - @aestheticbodypl on Instagram
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WOWW!!! . What a crazy physique 🏋️♀️💪 . Let us know under the here your best workout ⬇️👇 then make sure you Follow for more - @gym_aesthetics_daily on Instagram
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Grab the #wintersoldier under armor on Sale @superheroarmor while supplies last! See bio link @superheroarmor #superhero #comics #fitness #gym #cosplay #nerd #marvel #mcu #civilwar #bucky #buckybarnes - @superheroarmor on Instagram
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Thanks so much for all your likes and having fun with all my artwork. Was a kinda hard year but hope next one would be better and keep sharing some more draws here!! Love you all!! ❤️ #EdArt #Illustrator #Ilustracion #Gay #GayArt #GayIllustration #GayMuscle #Draw #Drawing #Beard #Tattoos #Muscles #MuscleHunk #MuscleMacho #Ripped #Body #Hunk #Handsome #Sexy #SexyHunk #Macho #Muscular #Nipples #Chest #SexyBeard #SexyMacho #Abs #SixPack - @the_edart on Instagram
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My first MCU redesign for the fantastic four is of course Reed Richards, went with the bearded look because I really love how reed looks with the beard. . . . Follow @the_disassembled_avenger_68 for more . . . #fantasticfour #marvel #marvelcomics #comics #avengers #spiderman #xmen #comicbooks #mcu #humantorch #thething #hulk #marveluniverse #stanlee #invisiblewoman #captainamerica #ironman #fantastic #igcomicfamily #silversurfer #mrfantastic #thor #marvellegends #jackkirby #marvelstudios #doctordoom #reedrichards #bengrimm #wolverine #art - @the_disassembled_avenger_68 on Instagram
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Marvelites, give a QUICK Happy Birthday shout-out to our own Aaron Taylor-Johnson AKA Pietro Maximoff! - @avengersmovie on Instagram
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ACTA NON VERBA. . When i started coaching 8 years ago i was very clear on how id run my business, no fancy ads and definitely No shit marketing campaigns. Id go from 1 client to another, getting them Results...SICK results. Im like a serial killer, but instead of killing innocent people systematically in similar ways, i collect photos of people before and after. While murdering bad habits and terrible mindsets. I now have so many results its took me way to long to get a collage together, which was incredibly time wasting but good all the same. (weird flex but ok) ....Now ive dragged you all the way down here. if your messing about, changing routines, watching 6 different youtubers and googling how to lose fat. While actually getting physically nowhere. Just DM me, i teach you as we go, you get SICK results. Then we dont speak again ( unless you want to go deeper into the rabbit hole) #bodybuilding #coaching #fitness #training #gym - @tylercookezilla on Instagram
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Try this savage shoulder workout your next time you train ahoulders! Save it and tag a friendly! . Click link in bio to train with me☝🏾 . ✔SMITH MACHINE SHOULDER PRESS 5 SETS-15,15,12,12,10 AND 1 SET X 20 FOCUSING ON MID RANGE REPS 90 SECS REST . ✔DUMBBELL SHOULDER PRESS 6 SETS-15,15,12,12,10,10 90 SECS REST . ✔LATERAL DUMBBELL RAISE 4 SETS- 20-20-15-15 60-75 SECS REST . -SUPERSET- ✔REVERSE PECK DECK 5 SETS -15,15,12,12,10 ✔LATERAL TO OVERHEAD DUMBBELL RAISE 5 SETS- 10 60-75 SECS REST . ** can sub smith machine for barbell and can sub peck deck for dumbbell rear lateral raise. . . . . #fitnessmovation #npc #ifbb #ifbbpro #totalalpha #weconquer #ironmade #stuupidpump #bodybuilder #bodybuilding #ifbbproleague #classicphysique #boxingnbarbells #goldenera #classicbodybuilding #beastmode #menshealth #powerhousegym - @damienpatrick on Instagram
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We all have the ability to come from nothing to become something ⛽️ #mondaymotivation . . . . #weights #gymmotivation motivation #gymlife #gymshark #legs #life #swole #goals #supplements #beastmode #cardio #fitlife #fitfam #gymaddict #ironaddict #nutrition #sweat #NoPainNoGain #gymlife #goldenera #bodybuilding #classic #weekendwarriors #aesthetic #ripped #gainz #goals #dedicated #love #gymshark #classic #lifestyle - @mc_aesthetic on Instagram
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Que tal aproveitar o final de semana e garantir sua peça favorita?!! Aproveite Frete grátis na compra de qualquer peça!! - @sjonsmodas on Instagram
Rate this Outfit 0/10 🔥 Casual outfit. Follow @casualfor.men @casualfor.men @casualfor.men @casualfor.men Follow @casualfor.men Follow @casualfor.men . . #casualstyle #casualwear #casualoutfits #casualoutfit #casualfashion #casualfriday #casualwear #casualstyles #casualculture #menwithclass #casualultras #simpleoutfit #casualclothing #casualoutfit #ootdfashion #officewear #ootd #outfitoftheday #lookoftheday #outfitinspo #outfitgoals #outfitinspiration #menwithbeards #suitstyle #whatiwore #ootdshare #mylook #menwithstyle #outfitpost - @casualfor.men on Instagram
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With the amazing @tomocoleman ⭐️⭐️⭐️ - @gillescrofta on Instagram
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Garanta já a sua peça favorita. Acesse: sjonsmodas.com Photo: @hitsucosplay - @sjonsmodas on Instagram
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❤ @armandoadajarphotography Ross C. #nyc - @guycandy on Instagram
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Protein Tozu ile Kreatin Aynı Anda Tüketilir Mi? 🤔 Protein tozları, ihtiyacınız olan günlük protein tüketimindeki açıkları tamamlayabilmek için kullanabileceğiniz takviye ürünlerdir. Protein tozlarını sabah uyandığınızda kahvaltı niyetine, antrenmandan hemen sonra kaslarınızın onarımına destek olmak için veya yatmadan önce protein sentezinizi desteklemek adına tüketebilirsiniz. Kısacası protein tozu tüketiminin “yanlış” bir zamanlaması olmadığı söylenebilir. Kreatinde ise durum biraz daha farklıdır: Makro besin hesabı yaparken hesaba katılmayan kreatin daha çok enerji kaynağı olarak değerlendirilmektedir. İnsan vücudu patlayıcı veya yüksek yoğunluklu egzersizlerde fosfokreatin adlı bileşenin yardımıyla kısa süre içerisinde enerji üretebilir. Kaslarınızda depolanan fosfokreatinin yeterli doygunluğa ulaşabilmesi bazı kişilerde birkaç gün, bazı kişilerde ise birkaç hafta sürebilir. Sonuç olarak bu iki supplementin kullanım amacı farklıdır. Protein tozunu ve kreatini ayrı ayrı ya da supplement taşıma sıkıntısı yaşayacağınız durumlarda birlikte tüketebilirsiniz 👍 #Supplementler #SporYapanBilir #ProteinTozu #Protein #Kreatin #Güç #KasGelişimi #Performans #Antrenman #SporSalonu #EvdeEgzersiz #VücutGeliştirme #Supplement - @supplementler on Instagram
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Marque sua best 😍 - @badboysofworld on Instagram
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🎱 - @sbstnlouis on Instagram
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#ManCrushMonday #mcm 🎅🎄 #sexymen #sexyhunks #hunks #musclemen #muscle #instamuscle #mce #instafitmen #gymfreaks #abs #gymboys #malemodel #fitness #fitnessfreak #shredded #flex #tonned #abs #instafit #gymrat #eyecandy #mancandy #gymlife #sexydudes #buffguys #sexysanta #malephysique #malephotography #underwear - @instamalehotties on Instagram
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Grab the #spiderman under armor tee on Sale @superheroarmor while supplies last! See bio link @superheroarmor #superhero #comics #fitness #gym #cosplay #nerd #marvel #mcu #civilwar #tomholland #spidey - @superheroarmor on Instagram
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Por @professorbenhur_soares e @williamfin.personal . A obesidade tem se tornado uma doença cada vez mais característica da população mundial, e com o período de isolamento vívido durante a pandemia tem grandes chances de sofrer um aumento exponencial. Para combater essa realidade é necessário se introduzir algumas mudanças no estilo de vida e nos comportamentos alimentares. Afinal, não basta treinar sem se alimentar corretamente e também não basta fazer dieta sem praticar exercícios adequados e orientados por um profissional da área de Educação Física. . Como assim? Vamos entender isso melhor! . Primeiramente, precisamos parar de ver o emagrecimento simplesmente como uma conta matemática onde se ingere menos calorias e se gasta mais. Obviamente que isso é muito importante, mas nosso corpo é movido a fisiologia e não a matemática. Sendo assim, ele responderá e se adaptará ao que lhe será oferecido. . Não basta apenas fazer dieta pois nosso corpo assumirá um processo chamado de termogênese adaptativa, e gastará menos energia para sobreviver do que gastava anteriormente. Portanto, somente o déficit calórico não será suficiente pois um momento não vai mais fazer efeito esperado. . Não basta apenas fazer exercícios. Os exercícios são extremamente importantes para provocar adaptações fisiológicas importantes na redução de gordura corporal e emagrecimento sustentável, como: Aumento de mitocôndrias; aumento de capilares; manutenção de massa muscular; etc. Contudo, esse por si só não será eficiente se você tiver uma ingestão calórica acima do normal. . Precisamos entender que o exercício não serve apenas para gastar calorias e dieta não serve apenas para provocar déficit calórico. Cada um tem um papel fisiológico importante e são essências quando se pensa em emagrecimento sustentável. Fuja do que é rápido e ilusório. Isso não existe. - @williamfin.personal on Instagram
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