- lose 40 pounds
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๐๐ข๐ฎ ๐ก๐๐๐๐ ๐ฆ
- Best of Well Fit Fam
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45 Stars Who Look Nothing Like Their On-Screen Characters
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These Hollywood Stars Had Major Wardrobe Mishaps on the Red Carpet
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๐ฅFIRST HHF 6 WEEK STRONGER CHALLENGE ๐ฅ ๐ฅFEMALE WINNER @mommamelz -Starting weight 103.3 -Current weight 95.1 -Lost 8.2 kilos in 6 weeks So proud of your hard work, consistency, commitment, dedication =Results #healthyhustlefitness#lesstalkmorehustle#liverpoolbootcamps#personaltraining#strongmindset. - @healthyhustlefitness on Instagram
- Slimmer Thighs
- My trainer asked me for an updated photo after losing 35 pounds. Feels good man. [FP]
- Fat Burning
Same smirk. ๐ Healthier me.๐ฅฐ . . . . . . . #ketoweightloss #ilost100lbs #ketotransformation #bingeeatingrecovery #onemealaday #hashimotos #delaydontdeny #omad #intermittentfasting #ketomom #momof4 #weightlosstransformation #carbfree #fastingweightloss #100poundsdown #elab #extremeweightloss #fatadapted #fastingforweightloss #eatfatlosefat #ketoish #100lbsdown #ketobeforeandafter #extendedfast #weightlossbeforeandafter #onemealaday #alternatedayfasting #carbcycling #tallgirls #hashimotosremission - @sarahiously.transformed on Instagram
- Health&Beauty-Weight Loss
- [P4P Take The Plunge] Perfect day to go swimming!
- Bad breath remedy
- F/26/56 [425lbs189lbs = 236lbs] 21 Months. Its been a difficult month... I had my gallbladder removed 3 weeks ago and recovery has not been easy. But through it all Ive picked up some more healthy habits (daily yoga is giving me LIFE) and made it into the 180s! Inching closer to goal!
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- M/30/68 [764lbs 498lbs = 266lbs] Griffโs 2ND Update, (First) Mission Accomplished
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- F/30/53 [230127=103lbs] 60 months. I came across this old video of me. I never realized I was as big as I was.
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- New to MUA - first B&A. Lost 113 lbs., gained makeup... finally starting to feel pretty!
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- F/30/5โ8โ [268250=18lbs] Who would have thought one of the first places to lose fat would be in my calves??!!
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- F/29/5โ8โ [220+ 149 = 71] Having trouble seeing any progress lately. This shirt has seen some thangs.
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- F/22/5โ1โ [226 lbs 126 lbs = 100 lbs] (3 years) 6 months of maintaining my weight, and working on those confidence gains
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From wearing cardigans and hoodies everywhere I went to wearing tank tops and just letting my arms fly about ๐ my acceptance has come a long way. I use to constantly try to minimize myself and hide behind baggy clothes. Not anymore! Just going to keep working on being the healthiest version of myself ๐๐ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #wellnessjourney #health #healthjourney #weightlossjourney #weightloss #transformationtuesday #tuesdaymotivation #bodypositive #selflove #plussize #plus #plussizefitness #fitnessjourney #weightlossmotivation #losingweight #gettinghealthy #acceptance #loveyourself #sidebyside - @whitswellnessjourney on Instagram
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- F/30/5โ4 [300128=172] Body dysmorphia is real.
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- F/25/5โ4โ [200lbs 145lbs = 55lbs] I officially hit a healthy BMI today so I decided to recreate this photo from 2 years ago. Same shirt, different body!
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- Thanks to this sub, Iโve lost 30 pounds in 2017. 1200 really is plenty!!
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- Thank you, r/1200isplenty, for helping me lose 40 lbs this past year!
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- F/23/4โ11โ [185lbs137lbs= 48lbs lost] Iโm so proud of myself! Itโs taken about a month of being stagnant but I finally dropped another pound! I know itโs not a lot but Iโve been really pushing! Not sure what my goal weight is maybe around 125/130? Iโve went from a size 14 to a size 6๐๐
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Same shirt. Different day. Caitlin U. found her why at Endurance. Are you ready to find yours?? ๐ - @endurancefitcsra on Instagram
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- F/23/4โ11โ [185lbs 135lbs = 50 lbs] Just needed to post this to show myself I have made a difference, it really sucks when you think losing weight is going to make you feel better about the way you look but you still have shitty self-esteem
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- F/26/56 [288 158 = 130] (2 years) Used to think it was impossible but now Im closer to my goal than Ive ever been. If I can do it...so can you!
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- F/25/53 [230 160 = 70 lbs] (~ 8 months) Sometimes I get so focused on my future goals that I forget where I started. Im taking this moment to appreciate how much progress Ive already made.
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8 years ago yesterday I had my first weight loss surgery. That started my long journey to lose 170lbs. It wasnโt easy, my journey was far from perfect and it wasnโt anything like I expected. In 8 years Iโve lost 170lbs. I had two weight loss surgeries and I went down 9 dress sizes. I also had a pregnancy after weight loss surgery and breastfed for 15 months. I couldnโt be more thankful for everyone whoโs always encouraged my journey and those who were skeptics. You kept me motivated to keep pushing through complications and plateaus. #wlscommunity #wlstransformation #lapbandsurgery #lapbandtosleeve #170lbs #wlsjourney #susyphoto #wlsfam #sleevedlife #weightlosstransformation #weightloss - @mewizza on Instagram
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HUGE RESPECT! love ya girl! (not me) #health #fitness #fit #eat #food #fitnessmodel #love #fitspo #workout #bodybuilding #cardio #gym #train #training #summer #health #healthy #inspiration #girl #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - @fitspirationness on Instagram
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- 40kg/88lb lost on a Primal Ketogenic Diet - extreme hotness gained - Michelle of Primal Journey
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- 2017
- F/26/54 [215lbs 128lbs = 87lbs] Facebook memories reminding me of when my face used to be a sphere ๐
- Before & After body motivation
- F/39/57 [230lbs 160lbs = 70lbs] (3 years) Tomorrow I turn 40....its taken 20+ years for me to get into the best shape of my life both physically and mentally. This sub has given me so much support, forever grateful!
