Pico Bello Profile Pics

Anime stickers

hooni

- Atividade Física

- Workout - HIIT

- Kitchen sink faucets

Matching PFP | @seraspoon

- Dental Art

# 🖤 𝆱ຳᛃ𝆬◞˒CAROL⸔˒⸂ᮥ𝆊⸂🎤

- Fitness

Piconjø🧡

🕸💋🎧

Pre and post op CT scan after open reduction internal fixation of panfacial fractures. #fractures #facialfractures #panfacialfractures #facialtrauma #facialtraumasurgery #caraccident #mvc #facialtraumasurgeon #facialtraumasurgeonmiami #oralsurgery #hospital #traumacenter #oralandmaxillofacialsurgery #cirugiaoral #cirugiabucal #oralsurgeon #cirujanooral #drcaceres #drjohannycaceres #dentalstudent #dentalschool #dentist #dentistry #odontology #odontologia #estomatologia #oralfacialsurgerymiami #maxillofacialsurgeon #cirujanomaxilofacial - @oralfacialsurgerymiami on Instagram

- Fitness body

Boyfriend.⁸

- Shoulder Rehab

★ . ꜝꜞ ᳝ ࣪𝙽𝚎𝚗𝚎 🌸 ࣪ ʬʬ

**New - Sacroiliac Joint Issues Handout** This chiropractic patient handout discusses sacroiliac joint issues; helping your patients understand the cause of their SI issues and how they can take proactive steps to find relief and minimize future recurrences. #chiropractic #sijointdysfunction #sijoint #wellnessmedia #wellnessmediaresources #wellnessmediaforchiropractors - @wellnessmediachiropractic on Instagram

ruv ! ˖꒦꒷⋆🏁 2/2

- Dibujos

Nene icon ✨

Jenny Wakeman (My Life as a Teenage Robot)

🙂A Stronger Back💥 ✔️ Im hosting a FREE workshop for Moms and parents with chronic pain relief! (LINK IN BIO 🔗) There are sometimes huge misconceptions about low back pain, how to fix it, time of healing, best exercises to curb pain, and even the structural cause of pain. 💯 My answer: YOU DONT NEED FIXING, time will vary but most can overcome it quickly and easily with the right implementation of expert knowledge, there is no one-size-fits-all exercise for LBP, and the more you consume your mind with finding the root cause of pain, the greater likelihood of falling into chronic pain. ⚠️Those who fixate their mind on structural causes for their pain or (better yet) REQUEST for X-Rays or MRIs are individuals most likely to NOT make a full recovery from the associated injury and create fear in themselves of moving confidently. 🐦 The role of bird dog variations is to improve spinal rigidity while coordinating upper and lower body movement. It allows one to move in a less threatening manner before proceeding to heavier or more functional movement patterns. 🐶 All bird dog variations have an anti-extension and rotation property to it, and is generally a great early stage exercise for low back rehab. Here are 6 variations for ya. 1. Classic Bird Dog 2. Longer Lever, Arms Legs Extended for increased anti-extension stress 3. Bird Dog to Shoulder/Hip Abduction to create an anti-sidebend property 4. Bear Crawl Position for increased instability 5. Narrow Base, 4 point base of support (toes off) 6. Narrow Base, 2 point support, KB Row Start with picking 3 of these variations based on your tolerance, apply 2-3 sets of 10 each extremity to start. LBP can seem daunting or for some, permanent, but understand 9 out of 10 people in the world will have at least 1 episode of LBP. Youre not alone, and many such as myself care for your wellbeing and have studied LBP for years. Empower and take control of your own life. ⬇️⬇️⬇️ ɪɴᴛᴇʀᴇꜱᴛᴇᴅ ɪɴ ᴛʜᴇ 5 ᴜʟᴛɪᴍᴀᴛᴇ ꜱᴛᴇᴘꜱ ᴛᴏ ᴘᴀɪɴ-ꜰʀᴇᴇ ʟɪᴠɪɴɢ? ɪᴍ ʜᴏꜱᴛɪɴɢ ᴀ ᴡᴇʙɪɴᴀʀ ꜱᴏᴏɴ! ᴅᴀᴛᴇ ᴛʙᴅ ʟɪɴᴋ ɪɴ ʙɪᴏ 🔗 - @flexwithdoctorjay on Instagram

- A small price to pay for salvation

Pico We trusted

We are honoured to help the Queen of OCR - @lindsaydawnwebster with her strength work! It was heartbreaking to see this girl limp her way to a 2nd place finish at @spartan World Championships so when she came to us for help our priorities were: #1 👉injury prevention (glute activation, hip stability, soft tissue work, mobility ) #2 👉improve running economy by increasing strength and power in the muscle groups responsible for efficiently propelling your body forward #3 👉increase upper body strength without putting on excess muscle mass (relative strength) to make obstacles seem like small bumps in the road. Even though @lindsaydawnwebster is a complete beast, 90% of the athletes we coach have the exact same list of priorities when it comes to training for this crazy sport of @spartanrace! - @grit_coaching on Instagram

ℂ𝕠𝕞𝕚𝕔𝕤 𝔻𝕖 ℙ𝕚𝕔𝕠 𝕩 𝕂𝕖𝕚𝕥𝕙/𝔹𝕠𝕪𝕗𝕣𝕚𝕖𝕟𝕕

PaperBoy by Z-Pico on DeviantArt

- Build It With Rockler

- Body Joints

- muscle groups

Make Your Day

Back on snow vibes! #weback #outhere #oregonexplored #walktheplank #earnyourturns #mthood #skintowin #skiing #splitboarding @snoplanks @blackstrap_inc @summitsurfcompany - @dwreckroy on Instagram

Pinkpantheress

𖥻𓂃 𐀔 𝑺𝒕𝒆𝒑𝒉𝒂𝒏𝒊𝒆 𝑰𝒄𝒐𝒏 ᕱ𓈒 ୨🔮ଓ

#Repost @isabellacubillos • • • • • • Santiago de Cali 👀ABS AT HOME 🙌🏼 Una rutina súper completa de abs y oblicuos para que no dejen de hacer en casa. Utilizando la aplicación de Tabata haremos cada ejercicio por 30 segundos descansamos 10 segundos y pasamos al siguiente. Una vez terminado el circuito descansan 45 segundos. Repiten 3 veces. CIRCUITO: 1️⃣Crunch (Sostienen 2 seg y sueltan) 2️⃣Elbow to knee side crunch (15/15) 3️⃣Bicycle crunch 4️⃣Side oblique crunch (15/15) 5️⃣Pulse-ups No se olviden de mencionar a alguna amiga/o que quiera tambn hacer esta rutina de core♥️🥰 Top: @ginfinity_g8 . . . #coreathome #coretraining #entrenodeabdomen #bodypluscuba #abdomenencasa #absathome #abs #abscircuitworkout #enteenamientoencasa #homeworkout #entrenodeldia #workoutoftheday #personaltrainer #gymlife #personaltraining - @bodypluscuba on Instagram

𝐒𝐎𝐅𝐓

Pico de Gallo Recipe

- Alexia ejercicios

Hooni Lee Icon

- @mi.band.original on Instagram

Otra tarde con Keith y Cherry (parte 3)

Icons de Y/N [Your_Honey]

- Gesundheit

❝Girlfriend(male)💕❞

Amethyst, also known as the stone of peace, helps to raise the vibration of people and spaces. Furthermore, It encourages spiritual development, intuition, relaxation and enhances psychic abilities #crystaldreams 👌😻 Credits: @wiccanaltar . . . Laméthyste, également connue sous le nom de pierre de la paix, contribue à élever la vibration des personnes et des espaces. Elle encourage le développement spirituel, lintuition et renforce les capacités psychiques #crystaldreams 👌😻 - @crystal.dreams on Instagram

Agoti con un pico XD

Playboi carti

Dreaming of days like these. Athlete @neal_quenet Photographer @charly_bogey #tecnicasports #livethemoment - @tecnica_sports on Instagram

♡

L•U•N•E•S = me muevo porque me quiero ❤️ • Va chicas, esta mola mogollón. Son 6 ejercicios y todo está indicado en el vídeo. • Si no sabes ni por dónde empezar te recomiendo el Balance PROGRAM 2.0 (más info privado) • #fitness #rutina #rutinagym #rutinaexpress #fit #gym #gymmotivation #homefitness #getfit #fitnessmotivation #coreworkout #legworkout #armsworkout #workout #bootyworkout #follow en @freedom_wellness_club • @womanpersonaltrainers @womanpersonaltrainers @womanpersonaltrainers - @womanpersonaltrainers on Instagram

bark bark 📹 @yvng_benni - - - - - @outsidesports @dynastarskis @pictureorganicclothing @lange_boots @prks_sqd @cardronanz @cardronaparksnz - @ellalmiles on Instagram

Corno stella 3050mt.-Via De Cessole . Guarda a questo giorno! In esso è la vita, la vera vita della vita. Nel suo breve corso È riposta tutta la verità e la realtà del tuo esistere: la felicità del crescere la gloria dellazione lo splendore della bellezza; poiché ieri non è che un sogno e domani una visione; ma loggi ben vissuto rende ogni ieri un sogno di felicità e ogni domani una visione di speranza. Guarda bene, perciò, a questo giorno! Tale è il saluto allalba (Kālidāsa) . Look at this day! In it is life, the true life of life. In its short course All the truth and reality of your existence is hidden: the happiness of growing up the glory of action the splendor of beauty; for yesterday is but a dream and tomorrow a vision; but today well lived makes every yesterday a dream of happiness and every tomorrow a vision of hope. Look well, therefore, to this day! Such is the greeting at dawn (Kālidāsa) . . . #climb #loves_mountains #mountainlovers #puremountain #alpinisme #mountaineer #mountain #mountaineering #rockclimb #leadclimbing #iloveclimbing #climbing_pictures_of_instagram #climbingphotography #climbon #tradclimbing #climber #climbing_lovers #climbingday #nature #naturelover #alpes #alps #hiking #lifestyle #adventure #cornostella #viadecessole #rifugiobozano #kalidasa #poetry - @myw.h.y on Instagram

- Back

- 2000s

All you need is Love & maybe a little Ice cream Glaciar del Abdomen Iztaccihuatl Volcano 5,213m / 16.8 Km / 17h # Rulas Minero #paralelo19 #volcaniztaccihuatl #thenorthface #summitseries - @violetazhangmonterrey on Instagram

- Cross-country skiing

✅Pochete Slim Impermeável 👉🏼Valor- R$ 60,00 👉🏼Cores disponíveis- Preta e Verde #pochetesfeminina #salvador #vendasonline #lojaonline #modafitness #acessoriosfitness - @tp.modafitness on Instagram

- Abs

Don’t listen to people who have never done what you want to do... #himalayan_high #mountainaddict @ryanwatersphoto #insearchofthemountain #nepal_inc - @himalayanhigh on Instagram

- Glasliebe LEONARDO living

My ollie was way better than Bae’s aye? . To our friends in lockdown, we missed you today but we shall shred the gnarl soon 🏂⏳❤️ - @pandas_gram on Instagram

Emma capturing every moment on the slopes with her @gopro - @ladygopro on Instagram

- Black heads

⭕️Una de las noticias positivas que trajo el deporte tanto para todos nosotros y a todos los que han sido victmas de algunos actos como estos . . 👉Ya existe el PROTOCOLO CONTRA EL ABUSO SEXUAL, MALTRATO Y DISCRIMINACION EN EL DEPORTE . En esta linea lo presentamos para que tambien entre todos nos cuidemos . Que te parece ? . #runnningshot #protocoloacososexual #deporteysalud #tododeporteschile #proteccion - @runnningshot on Instagram

- Sağlık

- Dental center

ARTAYO is available in many different types, sizes, colours and finishes. Thanks @nicolarehagefotografie for the nice ambient photos! Designed for @sudbrock.furniture #designinspiration #design #furnituredesign #sartorydesign #sartory #storage #cabinets #storagedesign #furniture - @sartorydesign on Instagram

😆 - @jannes.lueoend on Instagram

PARABÉNS PELA BELA FOTO NO @alto_mourao 👏👏 . Marque @alto_mourao em sua foto e apareça aqui! . . . . . . . #niteroi #nikity #nosnatrip #essemundoenosso #prefiroviajar #viagemeturismo #revistaqualviagem #viajarfazbem #queroviajarmais #viajarépreciso #fantrip #sobrelugares #altomouraoniteroi #altomouraooupedradoelefante #naturezabrasil #gigantespornatureza #natureza_brasil #naturezaselvagem #respeiteminhanatureza #amonatureza #curapelanatureza #instanatureza #fotosnaturezabrasil #naturezabela #naturezalinda #maenatureza #naturezaperfeita #naturezaurbana #altomourao #destinosimperdiveis - @alto_mourao on Instagram

- Dio Yes!Yes!Yes!Yes! Rat No!No!No!No!

We are so fortunate at UF to have a state of the art simulation center to enhance the education and training of our residents and students. Residents in our OBGYN training program experience multidisciplinary team training in obstetric emergencies as well as simulation training for a wide variety of OBGYN procedures including robotic surgery, “straight-stick” laparoscopic surgery, hysteroscopy, perineal laceration repair and sling placement just to name a few! This video highlights our sim facility at the Harrell Medical Education Building: https://m.youtube.com/watch?v=q9-VEUofNeQ #ACOGResWeek20 #ACOG #UFOBGYN #OBGYN #ACOGMedStudent #MedEd #ObGynTwitter #MedStudentTwitter - @sbyun9 on Instagram

- Outdoor Adventures Around the World

- Agtduisendmeterpieke (Eight thousander peaks)

- Summit on Mount Kilimanjaro

- Suger Candy skull multi flavoured

Feliz dia aos profissionais que exercem saúde física, mental e social . Tendo como fator principal a saúde e qualidade de vida! 1⁰ de setembro dia do profissional de educação física. Parabéns à todos os meus colegas de profissão 👏👏👏. Gostaria de deixar aqui o meu muito obrigado a meus alunos, sem eles não seria capaz de amar cada dia mais o que escolhi fazer, cuidar de vocês da melhor forma possível, me dando a certeza que escolhi a profissão certa! 🙌🙏💪 - @felipematos_personal on Instagram

- Folding wardrobe

- Womens Crossfit Shoes

- An article of a boy with the operator symbol scratched on his chest.

- altramedicina

- Back fat

Un poco de lo que fue el fin de semana en el Volcán Sollipulli👌🗻 Excelente grupo, felicidades a tod@s los participantes ✌ #chile #novenaregion #volcanes #volcan #temuco #conce #valdivia #santiago #chile #aventura #nieve #tormenta #viento #travel #araucania #sollipulli #melipeuco #trekking #senderismo #viajes #sur #montaña #felicidad #hielo #parquesnacionales #parques - @volcanes.araucania on Instagram

- Aceite de coco para la cara

- Fitness body

- How to look skinnier

- Auto Accidents Injury

- Cool pictures

- Cheap Adidas Shoes

Conforme prometido em nossa #Live de hj do Desafio Macro vs Micro, aqui está o POST OFICIAL de nosso presente para você, que está curtindo esta jornada de 7 dias com a gente. Obrigado @master_livros por ceder minha obra “Microcirurgia Plástica Periodontal e Peri-Implantar” com tanto carinho para presentearmos nossos alunos. Para participar e levar este presente para casa, é bem simples: ✅Curta esta foto. ✅ Siga os 3 perfis oficiais @gleciovazdecampos @dr.rodrigonahas e @master_livros ✅ Responda pra gente nos comentários: Para quem você emprestaria este livro? PS: não pode ser qualquer um, tem que ser um amigo(a) especial, porque é um livro muito especial para mim! O resultado sai no domingo, dia 26/07, ás 20h, ao vivo, em nosso último papo por aqui. Boa sorte! - @gleciovazdecampos on Instagram

- Chuck Norris House

- Exercise for Arthritis

1.63-inch AMOLED touchscreen display 320 x 320 pixels 4GB built-in storage ,Speaker and a pair of mics,315mAh battery Built-in dialler for calls when connected with Galaxy Note 3 of Note 10.1 ,800MHz processor , BSI sensor and autofocus lens on wrist strap, Captures 1.9MP images Only compatible with Galaxy Note 3 and the new Galaxy Note 10.1 - @samsungwatch on Instagram

🎯How would you approach these 4 separate CXRs? If shown these in a viva examination, do you have a systematic approach? Our CXR viva learning pathway by George Harisis is half price until Wednesday. Remember that if you already have an All Access Pass, or if you live in one of the 125 low and middle income countries listed on our website, then you have free access to the pathways. For more details, head to the link in our profile. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FOAMRad #FOAMed #radiology #imaging #radiologist #radiographer #radtech #xraytech #nurse #nursing #technologist #medstudent #medicalstudent #medschool #medicalschool #futuredoctors #SupportRadiopaedia #medicine #CT #MRI #ultrasound #xray #surgery #education #teaching - @radiopaedia on Instagram

クライアント様の、トレーニング前と←→トレーニング後、約６０分のトレーニングでお尻２cm＋🍑💖 . 個人差もありますが、早く効果を得て頂くために食事指導はもちろん毎回させて頂きます✨ . 効率良くダイエット、美尻、美脚、くびれなど美BODY、メリハリボディーを目指される方は、今すぐ無料カウンセリング＋無料体験トレーニングのご予約を💖 . 冷え性、腰痛や肩こり、むくみでもお悩みの方、まずはしっかり体質を改善していきましょう✨ . すべて私 @sirena_wbffpro が指導させて頂きますよん🧜🏿‍♀️💙 . 無料カウンセリング＋無料体験トレーニングは今すぐ💌DM or プロフィールページ✈︎ホームページ✈︎お問い合わせフォーム まで💖 . #最短で理想の体へ . #design#sirenahermanas#おしれっすん#美尻#美尻トレ#ケツトレ#ヒップアップ#シェイプアップ#ダイエット#美脚#美脚トレ#くびれ#筋トレ#筋トレ女子#美ボディー#パーソナルトレーニング#フィットネス#トレーニング#メリハリボディー#ボディーメイク - @gym_design_ on Instagram

Oh yep... it still remains the funniest part ❄️🎿 #happyskiers #laughwhileskiing - @garironca on Instagram

- Sculpting

Less than 1 week old Meniscectomy. Safely reach range of motion then strengthen within that range. #reformorthosport #arthroscopicsurgery #kneerehab #kneepainrelief #dallaschiropractor #dallasphysiotherapy #chiropractor #physiotherapy #naturalpainrelief #recovery #myofascialreleaser #iastm #fightfit #cbd #strengthtraining #recovery #strengthandconditioning #dallasmassagetherapist #orthorehab #dallasboxing #scartissue - @reformorthosport on Instagram

2 month dump - @ben_ferguson on Instagram

- Snowboard Apparel

- Adjustable furniture

“𝑀𝒶𝓎 𝓎𝑜𝓊𝓇 𝓂𝑜𝓊𝓃𝓉𝒶𝒾𝓃𝓈 𝓇𝒾𝓈𝑒 𝒾𝓃𝓉𝑜 𝒶𝓃𝒹 𝒶𝒷𝑜𝓋𝑒 𝓉𝒽𝑒 𝒸𝓁𝑜𝓊𝒹𝓈.” 𝐸𝒹𝓌𝒶𝓇𝒹 𝒜𝒷𝒷𝑒𝓎 Give a follow to @hannahexplores.pnw and check out her adventures! Tag us @shebagspeaks or #shebagspeaks to be featured. 💕 📸 @markdavidhensley #optoutside #womenwhohike #sheexplores #choosemountains #hikingadventures #peakbaggers #mountains #exploremore #sheadventures #switchbackchics #hikerlife #rei1440project #in2nature #pnw #pmwcollective #adventure #roamtheplanet #hikingday #outsideeveryday #outdoors #hikingculture #activeliving #beautifuldestinations #findyourwild #herwanderfullife #lifeisbeautiful #modernhiker #neverstopexploring - @shebagspeaks on Instagram

- acupressure

- Amway Business

- Buy 2 cables get the third for free 14.98$ Free Shipping!!!!

- Twerk Team

- Burton Custom

Pernas sem equipamentos 💥💥💥 🔁 3 séries ▶️ 20 repetições ⏸️ 30 segundos de descanso entre as séries SALVA, COMENTA E MARCA A AMIGA‼️‼️‼️ Veja os STORIES 📲 Atleta @kenziefitness - @treinoscaseiros on Instagram

- Womens Crossfit Shoes

- Pasta dental natural

The perfect lower belly workout ✅ Like and save this so you can find it in the gym! 💪🏼 Follow us @thefitbodystore for amazing fitness tutorials and inspiration 📸 all credits to respective owner(s) // DM @thefitnesstutorials Tag a friend who would love this 👇🏼 - @thefitbodystore on Instagram

- Corrective Exercise

- Remèdes naturales

- Images of Nature

- cosas variadas

- Aguas y licuados

Se logró! primer descenso en snowboard (segundo descenso grupal y hasta ahora ultimo) con mi hermano @samueljeannin de la linea “garganta de lata” abierta la primera vez por @niconegrodelcajon y @sebarojasschmidt . Nos enfrentabamos a una canaleta que siempre vimos desde el camino, siempre nos preguntamos si cabríamos adentro y bueno solo existía 1 manera de saber jajaja. Dejo registros de lo entretenida que estuvo la bajada, muchas gracias a mi hermano @samueljeannin por la mansa cordada apañadora pierna e mula y gozadora. Siempre se disfruta del patio trasero en el cajon del mambo🤟🏽🇨🇱💣 Como ultimo pa no alargarla más: #NUNCAALTOMAIPO #NOALTOMAIPO #FUERAGENER #FUERAALTOMAIPO 1:video subiendo 2:entrando a la parte mas angosta 3:al fin andando y pum! Cortecito de pelo 4: disfrute puro disfrute 5 y 6: foto de la linea - @lucas_ftapia on Instagram

😱 lipoescultura + mamoplastia de aumento ‼️ 👉🏻 recibe mayor información. Líneas autorizadas 📲 PBX: (1) 6426253 Whatsaap 3003848771 #lipoescultura #plasticsurgery #clinicasensus - @clinica_sensus on Instagram

In case you didn’t know #CocoIsProPro! 🎉 Help us congratulate @ColeNavin on turning pro for @RideSnowboards! Film/edit by @Marty_McStark Super 8 by @MarcOMalley Photography by @TBirdley & @MarcOMalley Graphic Art by @Jake_Durham_ - @vanssnow on Instagram

- Zero drop SHOES

- belleza

- Colon cleansing

LOW BACK PAIN RECOVERY Follow 👉@nomusclepainonthebody for daily pain management advice📚 . 📢Find this helpful? Share it with your friends! 🔔Turn on post notifications so you never miss a post! . . Are you still feeling lower back pain even though you have tried different stretches and exercises? . The recovery process can be complicated considering the role of biological factors like lack of mobility, weakness, muscle “tightness”, being overweight, poor body awareness, and more. . In addition, psychological factors like fear of making your injury worse, not knowing the right exercises to do, previous injuries, stress, lack of sleep, and other factors can muddy the waters of recovery. . This post shows several important principles that we typically focus on with our clients who are recovering from lower back injuries. . Whether you are dealing with a recent lower back injury or a disc herniation that occurred 6 months ago, there are universal principles of rehabilitation that apply to most people dealing with lower back pain. . Each individual situation is different; however, there are patterns that are common. Patterns like sensitivity to certain movements or weakness in specific muscle groups. . Correcting these patterns and coaching you through each stage of recovery will help you get back to feeling like yourself again. . If you stay consistent, you’ll become a stronger and more confident version of yourself! . With the proper program, you can feel much better even if you feel really bummed about your lack of progress right now. . Hang in there and stay strong because there is light at the end of the tunnel! . . Tag someone who can benefit from these! Share it to help others! . Follow 👉@nomusclepainonthebody for daily pain management advice📚 . 📢Find this helpful? Share it with your friends! 🔔Turn on post notifications so you never miss a post! . . . . . . - @nomusclepainonthebody on Instagram

Nesse dia do trabalho, a palavra é gratidão por ter a sorte de fazer o que mais amo! Que essa situação crítica passe logo, tudo melhore, e possamos voltar para continuar dando nosso melhor aos pacientes. Obrigada Papai 💗✨ #bucomaxilo #ufrjresiste - @_nathschettini on Instagram

September 2020 snow conditions in @baqueira_beret were like: 1-Autumn Snow 🍁 2-Deep Ice⛸ 3-Sticky Powder Cream 🍦 4-Crosty Frosty 🤡 . . #GoProMax @goproes @hellyhansen @k2.skis @backcountryaccess - @millan_adria on Instagram

- commercial

- ejercicio

- shoulder workout

#tbt 2018 Camille Claudel in accroupie isimli çalışmasını şeker hamuru ile çalışmıştım. Heykel efekti, yarı boyalı hali. O zamanda boyalarım @suanapastry idi. Camille detail. Sculpture efect, half painted. Camille Claudel -in accroupie #sugarart #sugarartist #realisticcakes #realisticcake #sculpture #sugarsculpture #şekerhamuruegitim #şekerhamurudokueğitimi #şekerhamuruboyamaeğitimi #şekerhamuruonlineeğitim Hamurum @cesilprofessional ☺️🙏 Boyalarım @suanapastry☺️🙏 @ithalpastamalzemeleri - @dilekdaglisugarart on Instagram

Classic @luisitoct he knows the perfect places where you can design your line ⛷ . . . #beahero #gopro #goproxoo #goproit #goprode #goproes #goproindia #goproarg #goprochile #goprosouthafrica #goprorecife #goprojp #goprochina #gopromalaysia #goprousa #goprochina #gopromaldives #goprokorea #goprophilippines #goprofr #goproindonesia #goprothailand - @beaheroworld on Instagram

- Anti smashing Shoes

Uaauuu, belo trabalho cirúrgico da ortopedia 👏🏻👏🏻👏🏻☢️☢️☢️. . . . #radiomaster #radiologia #radiologiaporamor #radiology #radiografias #raiosx #anatomia #anatomiahumana #medicina #estudos #tecemradiologia #tecnologo #tomografia #tomografiacomputadorizada Reposted from @radiomaster.1 - @ortopedia.traumatologia on Instagram

* これやると 足首やふくらはぎ引き締めだけでなく 全身の血液やリンパの流れが促進されて 代謝がUPする事により 痩せやすい体を作れて 首こりや肩こりや腰痛解消にも効果的です◎✨ また脳にも しっかり血流を送る事ができるので 頭痛、不眠症、ストレスの緩和や 自律神経を整えるなど 様々な効果が期待できます🙆 . . . 「教えます」ではなく「一緒に頑張らせて頂きます」 という気持ちでやっていますので 「今からこれやるよ」とか「今日はこれやったよ💪」とか 「これ続けたら効果あったよ🙌」とか 色々コメントで教えてもらえると 励みになるので嬉しいです😊 辛い時もたくさんあると思いますが 最後に笑える日が来るように 夢や目標に向かって一緒に頑張っていきましょう💪🔥 - @yuya_diet40 on Instagram

- abs

Look mom, no hands! Six thirty minute sessions of Evolve Tone will be given away to one lucky person. Follow us and tag your friends in the comments below @lisamjukesmd Thank you to all who have entered so far to help us reach our goal! - @lisamjukesmd on Instagram

- Home boxing workout

Enduro, Motocross, Adventure, Road, para grandes y niños, las botas #Tech de Alpinestars cuentan con la línea completa para cada tipo de aventura en moto!💪🏽🏁. . Encuéntralas en mucho más versiones y colores entrando a www.socopur.com 🔥. . #TechTuesday / #AlpinestarsProtects - @alpinestarsperu on Instagram

BEST PRICE:550/- Mens Sleek Mesh Shoes Vol 1* Material: Mesh UK/IND Size: 6,7,8,9,10 Euro Size: 39,40,41,42,43 Description: It Has 1 Pair Of Mens Shoe Dispatch: 2 - 3 Days Designs: 6 Easy Returns Available In Case Of Any Issue - @best_shoe44 on Instagram

Your Diaphragm, Have you learned to leverage it? Swipe ⬅️ “A typical adult engages as little as 10% of the range of the diaphragm, when breathing, which overburdens the heart, Elevates blood pressure And causes a rash of circulatory problems” “Extending those breaths to 50 to 70 percent of the diaphragms capacity will eases cardiovascular stress and allow the body to work more efficiently” “For this reason, the diaphragm is sometimes Referred to as “ the Second Heart” “Because it not only beats to its own Rhythm but also affects the rate and strength of the heartbeat “ -From: @mrjamesnestor BREATH READ: True to Form @foundationtraining Breath @mrjamesnestor - - - - - - - #breathing #diaphragm #breathwork #breathingexercises #poorposture #posturecorrection #lowbackpain #posturecorrector #surfer #functionalmedicine #motionislotion #spinaldecompression #strongcore #foundationtraining #movementismedicine #breath #lowbackpainrelief #spinehealth - @coachjsalas on Instagram

- Snowboarding Outfits for Women

- Stretches for Hip Pain

Dreaming of this today. #isplitboardbecauseihateyou #rmnp #splitboardingistheanswer #feeltheflow - @jvsaghi on Instagram

gymtransformation #fitness #fitnessmotivation #gym #transformationtuesday #fitnessjourney #beforeandafter #beforeandafterweightloss #weightlosstransformation #weightloss #abs #abdominales #fitspo #fit #bodytransformation #bodybuilding #toneitup #transformation #training #workout #workoutmotivation #fitfam #physique #motivationiseverything - @gym_transformations_ on Instagram

- Dr Ozz

- Personal Care

CIRUGIA DE IMPLANTE DENTAL BAJO SEDACIÓN . El objetivo de la sedacion es producir un estado donde el paciente se encuentre tranquilo, reducir su ansiedad, disminuir el dolor producido por la inyección del anestésico local, aumentar la tolerancia del paciente en procedimientos de larga duración, evitar los riesgos asociados con la anestesia general, amnesia del procedimiento, así como diferente ventajas para el cirujano que realiza el procedimiento. . Cada paciente debe ser evaluado para seleccionar la técnica de sedación que mejor le convenga y está es realizada y supervisada en conjunto por el anestesiologo, su auxiliar y cirujano a cargo . ¿QUIERES MAS INFORMACIÓN? Escríbenos al DM📩 O A nuestro WA 📲3204966930 ☎️4060220 -2731655. . #LaPerfecciónDeTuSonrisa . . . . . . . . . . . . #odontology #bogotá #sonrisa #blanqueamientodental #implantes #implantedentales #odontologia #cirugiadental #diseñodesonrisa #implantedental #dientessanos #periodoncia #ortodoncia #oseointegracion - @odontologiaelizabethbaquero on Instagram

- Aura

O antebraço da criança As fraturas do antebraço na crianca são o 3o lugar entre as fraturas mais comuns na criança. Geralmente ocorrem por queda em cama elástica e queda de brinquedos como monkey bar retratado na foto. (fig.2) Usualmente se apresenta de forma pouco grave, necessitando muitas vezes apenas de imobilização gessada por 4 a 6 semanas.(fig. 3) Em crianças menores, devido ao potencial de remodelamento ósseo aceitam-se maiores desvios e espera-se um ótimo resultado funcional com desaparecimento da deformidade na maioria dos casos tratados com gesso. Embora em crianças mais velhas o tratamento não-operatório também seja possível, no caso fraturas irredutíveis ou instáveis preconiza-se o tratamento cirurgico pelo menor potencial de remodelamento. Dentre as opções terapêuticas citamos por exemplo tutores intramedulares como fios de Kirschner (fig. 4) ou hastes flexíveis, esses de uso mais frequente. Não podemos esquecer também que o tratamento com tutores extra-medulares como placa e parafusos não é exclusivo aos pacientes adultos. Essas fraturas, devido a anatomia (fig.5) podem desencadear consequências ainda mais graves do que a própria fratura como lesões nervosas, vasculares ou sindrome compartimental Mesmo após o tratamento correto a criança deve ficar afastada de atividades de alto impacto por pelo menos 6 meses ou até a recanalização do osso visualizada nas radiografias devido o alto índice de refraturas. Por isso é sempre necessário que haja prevenção de situações potencialmente perigosas às crianças e que elas possam brincar com a segurança necessária. #pavilhãofernandinho #pavilhão #ortopediaetraumatologia #ortopedia #santacasasp #traumatologia #ortopediapediatrica - @pavilhaofernandinho on Instagram

- Summit of Mt. Lady MacDonald (2606m) overlooking the Canadian Rockies as far as you can see.

Minha filha Raíssa tem hipertireoidismo, hoje sobre controle 🙏 graças a Deus, mas quando descobrimos foi difícil já que ela tinha 12 anos. - @meire.borges on Instagram

- Pain Management

- Nike Air Max

- Crystal Crazy

- Ab exercises for women

- Another X-RAY, here is one of my knee

- Idées de meubles

Sob baixas temperaturas climáticas, seu corpo necessita de alongamentos diários para evitar rigidez, diminuição de mobilidade e dores - @terapeutafabricio on Instagram

Espectacular lunes en la Laguna Humantay! Uno de los destinos más geniales del Cusco, ideal como para ir con buena compañía. . Así lo demuestra @akkicris89 con esta genial foto! . Y tú, con quien irías a este paraíso??? . . . . . . . #mountain_world #discoversouthamerica #backpackkid #bloggerstyle #cusco #cuscoperu #cuzcoperu #peru #ytúquéplanes #lobuenodeviajar #voyaged - @pasaporte.peruano on Instagram

LOVE LOVE LOVE this side lying pic of the psoas so much I had to share! Now, imagine if the leg was straight and the impact it would have on your low back and hip when not healthy. You can see here why I need to go through stomach wall to find it and treat it. You can see how it is more a core muscle then hip flexor. You can see how it acts on the lower spine, diaphragm & rib cage. You can see why it is so important to your spinal health! Dont care? I get it. I wouldnt care if a mechanic showed me a picture of my transmission either 🚗 ;) That is what us experts are for and why you trust us to help you :) Take this as a reminder to go strengthen and release your psoas now 😁 if you are a client, you know how. #psoas #spinalhealth #massagetherapy #massagetherapist #yogatherapy #exerciserehab #restorativeexercise #health #wellness #structuralintegration #movementtherapy #healyourself - @zenhouse_medicinehat on Instagram

On the summit of Mount Island peak . #natgeo_pakistan #climbing #hiking #nature #adventure #rockclimbing #mountains #travel #outdoors #bouldering #photography #camping #climb #summitkarakoram #explore #hike #naturephotography #mountain #landscape #instagood #wanderlust #fitness #karakoram #photooftheday #pakistan #love #climbinglife #exploremore #wilderness #backpacking - @natgeo_pakistan on Instagram

- Dicas Para Emagrecer

@dash_longe airing one out with the Ascent Pole in hand 🤚🏼 #charpoles #ascentcarbonfiber #madeinusa #madeinutah - @charpoles on Instagram

- Accessories

- hmmm

Meet our latest ⭐Employee Spotlight, Elyse Estrada - VP, Education & Experience as we honor her career accomplishments and dedication to developing ongoing learning opportunities for our employees. 📸: @elyse_estrada - http://bit.ly/2TJg5vI #employeeappreciationday - @foursquare on Instagram

Como Treinar cada Parte do Peitoral ⬇️⬇️ Um peitoral grande e definido causa um grande impacto positivo, esteticamente falando. 😎 E se o seu objetivo também for fazer exercícios como planche, handstand e até back lever, um peitoral forte e bem desenvolvido é crucial. 💪 Pra ter o peitoral grande e forte é necessário um treino completo, com exercícios que trabalhem o músculo de vários ângulos diferentes, fortalecendo e dando volume ao peitoral como um todo. Se liga aí abaixo como o peitoral se divide e como treinar cada parte: 😉 - 1) PARTE SUPERIOR : Flexão declinada e suas variações. - 2) PARTE INTERNA: Close hands push up. Atenção, não é a flexão diamante! Nessa aqui as mãos ficam próximas e viradas pra frente.   - 3) PARTE EXTERNA: Deep push up; é possível usar cadeiras como apoio. - 4) PARTE INFERIOR: Paralelas. Mantenha o antebraço sempre numa linha vertical para pegar mais o peitoral. . Curtiu o conteúdo? Então salva, compartilha e comenta qual é a sua flexão favorita! 🙂👊 Pra mais conteúdo assim é só acessar nosso site pelo link na bio. Tamo junto! 😁 . . . . . . . #treinodepeito #chestworkout #pushup #pushupday #calistenia #calisthenics #calisteniabrasil #streetworkout #calisthenicsmotivation #streetworkoutmotivation #fitnessmotivation #crossfit #crossfitbrasil #fitness #fitnessbrasil #thenx #barzclub #barbrothers #barstarzz #madbarz #freeletics #wswcf #gym #gymnastics #musculação #bodyweight - @barzclub.sw on Instagram

- Anathomy

- áries

It was always a dream to ski in August ✅ day 1 ✅ #chile #santiago @heli @alextferber @mickeymeeps @andes_heliboarding - @cdstark on Instagram

Looks like shred season is over. It was a short winter but a fun one. Only 8 months and we’re back in action. #arborsnowboards #drakenorthwave #arborouterwear #remindinsoles #iridesideways - @dustinbroster on Instagram

- Wrought iron staircase

Explorando en ramdonee. Tremendo spot ❄ #araucaniaandina - @nicolas_munoz.s on Instagram

Having anxiety and depression is like being scared and tired at the same time. It’s fear of failure but no urge to be productive. It’s wanting friends,but hate socializing. It’s wanting to be alone, but not lonely . It’s caring about everything , but then not caring about anything. It’s feeling everything at once then feeling paralyzing numb. - @jennifer_lane89 on Instagram

Are you ready for the journey of your lifetime? ✨Let us take you on an epic ride on the glacier! ❄️ Ævintýrin bíða þín ✨Kíktu á frábærar jöklaferðir okkar og komdu með upp á jöklinum! ❄️ ___ www.glacierjourney.is - the journey awaits! ___ #glaciertour #glaciertours #glaciertrip #glaciertravel #glaciertraveliceland #iceland #icelandtrip #icelandtravel #vatnajokull #vatnajökull #vatnajokullnationalpark #vatnajokullglacier #vatnajökullnationalpark #snowmobile #snowmobiling #icelandsecrets #visiticeland #wheniniceland #icelandic #gletscher #schneemobil #gletschertour #iceland2020 - @glacierjourney on Instagram

- Bodybuilding & fitness

Make the most of whats left of the snow! - adventure up the mountain still awaits. Get your last ride in with @thenorthface_aunz range of winter snow gear and get your exploring on! - @anzcentre on Instagram

- Fitness

Fit-belt 🏃🏻‍♂️🏋️⛹🏿 Features & details : * Multi-access pocket openings throughout belt * No buckles to cause uncomfortable chafing * Non-Bounce, Even Design * Reflective logo - 3M Quality Reflective * Machine washable * Multipurpose :, gym , runners, hikers, bikers, and travelers and much more * tuck in your phone, keys, gel packs, credit cards or whatever you may need for your workout, even a water bottle . . . #fitness #sport #accessories #running #gym #cycling #workout #crossfit #belt #beltbag #runningbelt #fitalps #uae #dubai #abudhabi - @fitalps on Instagram

It was my first climb! #baldybowl #baldybowltrail #mtbaldy #mtbaldysummit #socal #socalhiker #adventure #mountainlife #mountains #hikecalifornia #hikemore #climbing #chute #socalhikers #optoutside #neverstopexploring #explore #sangabrielmountains #sanantonio #summit #peaks #6packofpeaks #sixpackofpeaks #rei #alltrails - @mountain_junkie__ on Instagram

- Ana María

- Fitness Studio Training

- Keep fit

- DIY Beauty /Belleza

- Academia sem aparelhos

El problema es que desde pequeños nos enseñan a pedir deseos, no a luchar por ellos!⛰ • Después de 6 meses de respiro, el Himalaya abre sus puertas para expediciones y Trekkings. Este paron nos demostró que es posible vivir de forma más sencilla, sin consumir todo aquello que no necesitamos, nos ha mostrado lo que es la regeneración natural. A pocas semanas de que nos encerrarán...se regeneraron ríos, canales, bosques, la fauna volvía a disfrutar de su hogar. Después de los polos, el hielo de las montañas y glaciares del Himalaya es el segundo depósito más grande de agua dulce del planeta. Después de tantos meses de respiro, estos horizontes estarán más espectaculares qué nunca! • #visitnepal2020 • #nepal #himalaya #himalayas #asia #trekking #travel #mountains #mountain #mountainlovers #mountainlife #naturephotography #naturelovers #naturelover #nature #outdoorlife #outdoorliving #dream #dreams #memories #awesome #awesome_earthpix #awesomeearth #earth - @jose_nov0 on Instagram

Every Day is Booty Day!!🍑 #BigBooty #GluteWorkout #WorkOutFam #RoundBooty #BootyAtHome #BootyWorkout #BootyGains #@glutes_on_glutes Ty @zoehappyfit #Repost @zoehappyfit • • • • • • And we’re baaaaack with a booty workout of course hehe 🙊 🍑 ⚠️ All clips are in normal speed (not sped up) so you can see I’m really doing the moves slowly (this allows me to keep control and focus on really squeezing my glutes instead of swinging my body) 🤗 ⛔️ I can’t stress enough how important this is if you want to see results 🤗🍑 💪🏽 IF YOU CAN, try and superset the 3rd & 4th exercises: do both exercises for one leg and then switch legs and do both exercises for the other leg, it’s a real killer 🔥 🔥 🥵 ⏱ This is rather low impact as you’re not lifting heavy, try and keep your resting times short 😘 #homeworkout #homeworkouts #workoutroutine #workoutvideos #bootybuilding #bootyworkout #glutes #buildabooty #fitfam - @glutes_on_glutes on Instagram

- Arms

- Cahill Home

- Columna

Banger shots / Sunny days 🎥 @raphaelherranz ⛷ @andreasherranz @2alpessnowpark @2alpes . . . . #les2alpes #summer #sunnyday #l2aforever #summercamp #skiing - @dacampfreestylecamp on Instagram

- art

#Repost @carlos.estteban • • • • • • Cerro Colocalán Summit invernal C.Colocalan 2541 msnm. . . . . . . . . . #colocalan #summit #cumbre #trekking #montaña #colina #montana #monta #nature #naturaleza #mountains #mountain #photography #trekking #travel #senderismo #hiking #montanamoment #bigskycountry #naturephotography #montanalife #adventure #bozeman #paisaje #art #missoula #love #aventura #outdoors #bhfyp - @fotos_outdoor on Instagram

- Abds

- Pilates Health

Winter sports festival Malamjabba 2020 #kptourism #mj #skiing #snowboarding #wintersport #travel #beautifulpakistan🇵🇰 - @malamjabbaskiresort on Instagram

Freak Accident in Wind Rivers: Rockfall Severs Anchor Slings [Read full accident report and obit at link in bio]⁠ .⁠ Janette Heung led expert-level ice, alpine rock and everything in between. The circles in which she moved were dealt a painful blow on Saturday, September 5, when Heung died in a freak accident in the Wind River Range, Wyoming. A sling and webbing anchor broke following rockfall on her descent from Pingora, in the Cirque of the Towers. ⁠ .⁠ “Janette Heung was the real deal; she climbed because she loved being in the mountains,” her climbing partner and friend Beth Goralski told Rock and Ice in an email. “Not only did she excel in climbing, she was a highly accomplished woman with degrees from the most prestigious universities in the country. One of the things I loved about her was her ability to cut through the small talk and get in depth quickly. On long car drives we’d spent hours talking about metaphysics, sociology, culture, existentialism, philosophy and of course, boys. She was funny, warm, and an instant friend.”⁠ .⁠ On ice, Heung led WI 5 and 6 routes in many of North America’s best cold-weather climbing destinations. A small selection of those includes: Nemesis (WI 6) on the Stanley Headwall in Banff National Park, Canada; Mummy Cooler IV (WI 5-6) in Hyalite Canyon, Montana; Bridalveil Falls (WI 5+/6) and Ames Ice Hose (WI5 M6 R) in Telluride, Colorado; The Black Dike (WI 4-5 M3) on Cannon Cliff, New Hampshire; Gravitys Rainbow (WI 5 M1) and Bird Brain Boulevard (WI 5 M5) in Ouray, Colorado; The Fang (WI 5-6) and the Rigid Designator (WI 5) in Vail, Colorado; Alexanders Chimney (WI 4 M4) and Hallett Chimney (AI 5 M5) in Rocky Mountain National Park, Colorado; the Weeping Pillar (WI 5-6) on Upper Weeping Wall, Icefields Parkway, Canada; and Mindbender (WI 5+) on Mt. Pisgah, Lake Willoughby, Vermont.⁠ .⁠ Read a detailed accident report and obit at the link in bio.⁠ .⁠ Photo by @ _j_e_s_s_e_ - @rockandicemag on Instagram

- Two Dragons [M6+], RMNP

Rinoplastia com enxerto de cartilagem de costela é quando retiramos um pequeno pedaço de cartilagem da região da costela para poder estruturar e dar forma ao Nariz . É usado em um grande número de casos , principalmente em casos de narizes de pele grossa e quando se trata de rinoplastias secundárias. Na foto, nossa Instrumetadora Ana Paula no momento da retirada do enxerto ! Créditos para nossa instrumentadora e também fotógrafa @danivit35 😊! Na sequência temos a sequência de antes e depois do caso operado !! #rinoplastia #rinoplastianegroide #rinomodelacao #rinoplastiadrmarra #rinoplasty - @drmarra on Instagram

- ayuno

10X HOME WORKOUTS 🧡 @mariataftesund --- @bootybuildernl #fitbody #homeworkout #homeexercises #fitfam #glutesworkout #glutes #squeeze #squats #fitbody - @bootybuildernl on Instagram

🧘‍♂️🧘‍♀️Buena práctica. Namasté 🙏 #Gimnasio #Gimnasios #PuraVida #PuraVidaMenteCuerpo #Havana #Cuba #MenteCuerpo #Motivacion #yoga #yogapractice #yogainspiration - @gimnasio_pura_vida on Instagram

- preparados caseros

Finde redondo....⛷❄️❄️❄️ como siempre mucha buena onda en el alto maule!!! 🙌🏾🙌🏾❄️❄️❄️🙌🏾🙌🏾 - @victoreyesh on Instagram

Repost @bl8goat nice Razors x Symetric setup! #symetricsbrand #rideflat #razorsskate - @symetricsbrand on Instagram

#dnessportujem od @mickihero11 #daybyme #snowboarding #ski #mountains - @dnes_sportujem on Instagram

* このエクササイズは マジで効くので 骨盤の歪み、下半身太り、 下腹ぽっこり、便秘、 冷え性、むくみ、 生理痛、生理不順 等で悩む人はぜひ✨ 血液やリンパの循環を良くして 代謝を上げたい人や 産後の体型改善にも◎ . . . 「教えます」ではなく「一緒に頑張らせて頂きます」 という気持ちでやっていますので 「今からこれやるよ」とか「今日はこれやったよ💪」とか 「これ続けたら効果あったよ🙌」とか 色々コメントで教えてもらえると 励みになるので嬉しいです😁 辛い時もたくさんあると思いますが 最後に笑える日が来るように 夢や目標に向かって一緒に頑張っていきましょう💪🔥 - @yuya_diet40 on Instagram

- eu sou muito vaidosa

perfect #winter start 20/21 a healthy and injury-free season 🤟🏼❄️ • • 📸 pic : @florian_g_88 • 🌲 NIKIN CLOTHING (10% discount code LUCANIKIN10): link in bio 👆🏻 ————————————————————————— 💥 follow @luk3_vib & @gopro_vib and tag @gopro_vib to be reposted • 🏷 tag us a commercial partner to have more chance to be reposted • ✍🏻 Comment what do u think about it🙌🏻 • 🌍 admin: @luk3_vib • ————————————————————————— #winteriscoming #freeheellife #spreadtelemark #dropkneesnotbombs #skiing #ski #skiingislife #goprovib - @gopro_vib on Instagram

Booty Resistance Bands @getfitindoor . . . . . . . . . . ##bootyworkout #fitness #workout #fitnessmotivation #legday #glutes #motivation #gym #girlswholift #fit #fitfam #bootybuilding #fitspo #squats #booty #bodybuilding #gluteworkout #legworkout #gymmotivation #training #fitnessmodel #bootygainz #getfitindoor #fitnessaddict #fitmom #healthylifestyle #workoutmotivation #personaltrainer #bhfyp - @getfitindoor on Instagram

A stressed mind tends to go on an uncontrolled emotional ride, which further hampers efficiency and mars our ability to perceive. A mind which is calm and composed experiences the opposite, with increased focus, enhanced confidence and increased ability to handle situations, it remains devoid of any emotional yo-yo.😍❤️⁣ ⁣ Three steps to move from mood swings to meditative bliss⁣ ⁣ 1.Lifestyle tweaks⁣ 2.Alter your diet⁣ 3.Yoga, pranayama, and meditation⁣ ⁣ #yogalifestyle⁣ #pranayam⁣ #lifestylehacks⁣ #yogaformoodswings⁣ #calmandcomposed⁣ #EnhanceConfidence⁣ #blissmeditation⁣ #namasteagent - @namaste_agent on Instagram

- Prosthetics

- Detoxify

- NBC Gas Mask [The Survival Corps]

- Anatomy - Medical *contains graphic photos*

- Fitness body

BIG OLE thanks to @mattbaldelli for this photo. And. For this stoke! Took me out ice climbing and now I’m hooked. Big ole not thanks to Matt for all the money I’m going to spend now. It all evens out I guess. - @chrissrhodess on Instagram

Acá les dejamos un recuerdo de nuestro amigo @nievegu el 2019, por ahora solo quédate en casa para que pronto podamos disfrutar! • @awkachile • @kempffhands #ski #snowboarding #catski #basecampotreronorte #snowchile #chile #lagunadelmaule #backcountry #folowme #backcountryskiing #backcountrysnowboarding #randonee #randoneechile #catskiing #fueradepista #motosdenieve #deportesextremos #snowboardchile #snowboardcanada #snowboardbrasil #freeride #awkaski - @backcountry_potreronorte on Instagram

Thank u🙏🏼😊 so much for tagging us in your wonderful picture 💥📸 @shotariver • •Place — Hakuba Goryu ski Resort 🇯🇵 • • •Tag• our page @gopro_trip In your best pictures and use the hashtag #️⃣ #goprotripcomesaroundtheworld • • #goproaustralia #goprohero7 #gopro #goproitalia #goprofusion - @gopro_trip on Instagram

- Dieta Online

- Doctors retrieve spoon from mans esophagus - A year after he swallowed it (from r/medicase )

- Brompton Folding Bike

- Accessories

People still open bottles like this 🤦‍♂️ ⁣ ⁣ ⁣ #dentalschool #dentalstudent #dentalassistant #dentalhygiene #odontolove #tooth #prosthodontics #dentistas #odonto #odonto #veneers #dentalhygienist #ortodontia #dental #dentistry #dentista #odontología #extraction #teethblog #instateeth #dentalschool #dentalhumour #teeth #anatomy#medstudent #infographic #odontologia #oralsurgery #odontopediatria #implant - @dentist.world1 on Instagram

Você já parou para observar como anda a sua postura? Quanto tempo fica no computador, celular ? Observe na figura as alterações nas posições da cabeça, normalmente estará acompanhada de outras alterações de coluna, cintura escapula e cintura pélvica. Influenciando, também , na projeção do tronco para frente, levando a diversas alterações musculares, causando dores,desconfortos ... Após avaliações , podemos usar técnicas direcionadas para cada situação. Melhorando a causa é sintomas #procureumprofissional #treinopersonalizado #treinoconsciente #avaliacaopostural #dor #amorprofissao - @flaviadias_personaltrainer on Instagram

- Of Interest

- Cabelos

- Dental Training

[ PODEMOS TRATAR CONSERVADORAMENTE FRATURAS DOS OSSOS DA PERNA?] As fraturas da diáfise da tíbia estão entre as fraturas mais frequentes dos ossos longos. Uma porção considerável delas são expostas e geralmente consequente a trauma de alta energia acometendo um grupo de pessoas jovens e ativas. Para essas situações, o tratamento cirúrgico está bem estabelecido através da osteossíntese interna, quer seja com placa quer seja com haste intramedular. Quando a cobertura cutânea apresenta lesão mais complexa, a fixação definitiva pode ser feita com fixador externo (linear ou circular). Entretanto, em situações especiais, podemos lançar mão do tratamento incruento preconizado por Sarmiento, chamado de tratamento funcional (imobilização gessada permitindo carga e mobilidade do joelho precoce). Atualmente, para o tratamento incruento, a fratura deve ter pouco desvio, não ter lesões cutâneas e reservada a pacientes com pouco demanda funcional. Sarmiento preconiza inicialmente gessada cruropodálica com possibilidade de carga de acordo com a tolerância do paciente, por um período inicial variando entre 3 a 6 semanas, dependendo da estabilidade da fratura. Após esse período, troca-se essa imobilização gessada por um gesso PTB (Patellar tendon bearing). Esse gesso circular, usa uma pequena quantidade de algodão ortopédico nas proeminências ósseas, moldagem no tendão patelar de tal forma que permita extensão e flexão total do joelho, tornozelo mantido plantígrado e carga estimulada desde o início. Essa imobilização lança mão do princípio da pressão hidrostática; quando o membro é apoiado no solo, a tendência ao desvio da fratura é evitado pela pressão hidrostática das partes moles comprimida pelo gesso adequadamente moldado na perna. #pavilhãofernandinho #pavilhão #ortopediaetraumatologia #ortopedia #santacasasp #traumatologia #orthopaedics #traumatology - @pavilhaofernandinho on Instagram

- Accessories

- Detox

- Dicas de Mulher

- A-dec 500 Dental Equipment

If you want to build a ship, dont drum up people to collect wood and dont assign them tasks and work, but rather teach them to long for the endless immensity of the sea. -Antoine de Saint-Exupery - I am the captain of the ship. I am responsible for every aspect of treatment. In surgery, this means positioning, appropriate equipment, preoperative planning, surgical execution, intraoperative decision-making, medical stability, teaching residents and fellows, and on and on. - But by far the most important task is to constantly remind everyone involved in this work, just how beautiful it is. - #SLRF #attitudereflectsleadership #purefun #surgery #spinesurgery - @losangelesspine on Instagram

- Monster high news

- Cvičení

- DR Web

- Fitness routines

El Everest se está derritiendo y está revelando cuerpos humanos y toneladas de basura. De acuerdo con los reportes, el Everest está lleno de basura, el calor ha revelado toneladas, y de cuerpos sin vida de personas que hay muerto intentando llegar a uno de los puntos más altos del planeta. En el caso del Everest, ese hielo derretido reveló una oscura realidad, la montaña está llena de basura de alpinistas que no se molestaron en bajar la envoltura de su barra de proteínas con ellos, y también de cuerpos humanos que llevaban décadas bajo la nieve. Un Estudio del International Center for Integrated Mountain Development (ICIMOD) encontró que las montañas y glaciares de los Himalayas se están derritiendo rápidamente y que, en los próximos años, podrían reducirse a un tercio de su tamaño original debido a las emisiones de CO2. Limpiar la montaña no solo es bueno para el medioambiente, también lo es para el negocio de decenas de sherpas que viven de las expediciones y para proteger la vida de quienes tienen el objetivo de conquistar la montaña. - @mexico_trail on Instagram

- BIENESTAR

- Ejercicio y Motivación!!!

Телерентгенограмма (ТРГ) - это обзорный снимок черепа в боковой и прямой проекциях. ⠀⠀ ТРГ в боковой проекции обязательна, если врачу необходимо знать тип роста скелета, точные размеры челюстей, угол наклона зубов и т.п. ⠀⠀ Расчет ТРГ снимка — это не что иное, как математическая основа диагноза, его геометрическое обоснование. Это одно из важнейших документальных подтверждений правильности поставленного диагноза и назначенного лечения. Расчет ТРГ является обязательной процедурой в нашей клинике при планировании ортодонтического лечения или сложного протезирования зубов. Расчеты помогут врачу определить сроки лечения, прогнозировать результат, найти потенциальные осложнения. ⠀⠀ Благодаря этим расчетам ортодонту становится понятно, какие перемещения зубов стоит делать. И такой же расчёт поможет ортопеду определиться с размером коронок при протезировании. - @ulibka.odessa on Instagram

- Brazilian big booty

😉 ➡️SIGA O INSTAGRAM LIGA DOS CORREDORES https://instagram.com/ligadoscorredores?igshid=138ub935aferh ⚠️ e use a hashtag #ligadoscorredores 🏃🏻‍♂️🏃🏽‍♀️ #correabdala #corredoresderua #run #instarunners #running #runner #runnersworld #fitness #eternamentejovem #foreveryoung #runitfast #corridaderua #maratonista #vidasaudavel #musculação #embaixadorfbsp2019 #ligadoscorredores repost @stadioeventos 👏🏻👏🏻👏🏻 - @ligadoscorredores on Instagram

Salve esse post! 🙌 Agora você não vai mais esquecer sobre as características exclusivas dos dentes posteriores! 😎 A gente adora acompanhar os posts de vocês aqui no Insta, e achamos essa dica do @sinteseodonto super legal. Então, pedimos permissão pra redesenhar e compartilhar com vocês! 😍 ⠀ ⠀ ⠀ #odonto #odontologiaporamor #odontodicas #odontogram #odontolovers #odontopediatria #dente #odontologo #odontologia #dentalcremer ⠀ ⠀ ⠀ ⠀ - @dentalcremer on Instagram

VRE present our virtual reality training platform. Offering engaging training on a range of key subjects. Allowing companies to introduce VR training to their organisations easily and cost effectively, our platform is ideal for induction training of new starters, refresher sessions for long-serving employees or ongoing training for the whole company. . . . . #virtualreality #virtual #reality #vre #virtualrealityexperience #virtualrealityexperiences #gaming #training #vr #hire #quality #experience #headsets #game - @vrexp on Instagram

Lipoaspiração HD com uso de radiofrequência bipolar: objetivo é diminuir a quantidade de gordura é melhorar a elasticidade da pele. Publicação de caráter acadêmico em conformidade com o despacho 143/2019 Conselho Federal de Medicina, art. 75, e autorizado via Termo de Consentimento informado. Ressaltamos que o resultado de todo procedimento é de caráter individual e não reprodutível em sua totalidade. #cirurgiaplastica #crisalix #facelifting #rinoplastia #rinoplastiasecundaria #rhinoplasty #revisionrhinoplasty #protesedemama #protesemamaria #pellarinlearningcenter #@drleandropellarin - @drleandropellarin on Instagram

- Boas dicas

- Morning workout plan

- fitness

- BODY GUIDE

- Heart & Circulation

❤️Дорогие друзья! Продолжается наше знакомство с премиальной продукцией Южно-Корейскй компании АТОМИ. ‼️И следующий наш лот Аляска Е-Омега 3 ‼️Пищевой комплекс содержит в себе незаменимые жирные кислоты, так необходимые нашему организму, способствует улучшению кровообращения. 🐠Препарат изготовлен на основе компонентов высокого качества из рыб, обитающих в экологически чистых районах Аляски. В качестве основного ингредиента был использован рыбий жир, насыщенный природными антиоксидантами и витамином Е. Сведения о препарате Продукт поставляется напрямую от производителя из США (Аляска). Добыча основного компонента осуществляется холодным способом, после чего производится молекулярная дистилляция, фильтрация и упаковка. Маленькие капсулы не вызывают дискомфорта при приеме, 2 штуки достаточно для возмещения суточной нормы Омега 3. Польза Омега-3 Исследования, производимые Корейским управлением по здоровью, показали, что потребление жирных кислот является эффективнейшей профилактикой образования тромбов. EPA & DHA нормализуют кровообращение и питание всех тканей, а витамин Е, сам по себе, является отличным антиоксидантом и защищает клетки от воздействия негативных внешних условий. Омега-3 необходима, если вы хотите: укрепить кровеносные сосуды и предотвратить их повреждение; восполнить дефицит ненасыщенных жиров; Помогает улучшить нейтральный липид крови и кровообращение. Рекомендуется употреблять: • Если вы хотите улучшить состояние нейтрального липида (причина ущерба кровеносных сосудов); • Если вы хотите иметь более активный обмен веществ и кровообращение; • Если вы хотите сохранить и улучшить свое здоровье и, что еще важнее, жизнь; • Если вам нужно пополнить запас ненасыщенных жиров; • Если вы употребляете мало рыбы; • Для людей среднего возраста и пожилых людей, которые нуждаются в улучшении циркуляции крови; • Офисным работникам, которые потребляют чрезмерное количество насыщенных жиров; • Подросткам и детям, которые едят много фастфуда; • Подросткам и студентам, которые проводят много времени, сидя за столом; • Занятым людям с плохим состоянием сосудистой системы; Омега-3 (180 капсул) рассчитана на 3 месяца. Принимать по 2 капсулы в день. 💓💓💓 - @atomy_crimea_ on Instagram

- Salud y bienestar

#insidendo aula de bioceramicos e Hands on 😉👍obrigado #angelusodonto @lygiamadi e @sidartacypriano @mapsystems @kituspt - @insidendo on Instagram

- Pain Management

- @dr._hugo_pereyra on Instagram

- X-Ray of gymnast performing an exercise

- A body left on Mount Everest since (1996).

Di dalam badan yang sehat terletak jiwa yang sehat. Mens sana in corpore sano. Memelihara kebugaran fisik harus menjadi gaya hidup kita sehari-hari. --- A sound mind in a sound body. Mens sana in corpore sano. Maintaining physical fitness must become our daily lifestyle. #fitness #health #lifestyle #habit - @sb.yudhoyono on Instagram

- body

Snowboard!! - @gopro_epic_moments on Instagram

- Arreglos rapidos!!

- Stretches

- Slimmer Arms Workout Machine

- 2020s Project

- Cancer Próstata 17 Nov

- Lower body challenge

- Colorado 14er Peaks Climbed

- Top of the world

Ligamentos do joelho..🦵🏾 - @_fisioterapiae on Instagram

Photo by @david_goettler Gasherbrum 4. Karakorum Gilgit-Baltistan. . #wanderlusthunza - @wanderlusthunza on Instagram

⛔ ANKLE MOBILITY⁣⛔ ⁣ 🎥Shown in this series of videos are a bunch of different ways to mobilize your ankle and improve your range of motion! The ankle is one of the hardest joints to gain/regain mobility in, IMO largely due to the fact that people don’t USE their new range of motion with daily activities.⁣ ⁣ 🤦‍♂️For example, many people spend 10minutes doing a lot of these exercises in the video, but then when they get up and walk, THEY DON’T USE THEIR NEW RANGE OF MOTION. Its not just walking, its going up/down stairs, squatting in the gym, using the rower, etc. In order to maintain range of motion, you NEED TO USE IT.⁣ ⁣ 👌And using it doesnt just mean a couple minutes of lunges and goblet squats after your mobility work. Its changing your gait and using your full range of motion like shown in the video clips. Its not turning your foot out and compensating through your midfoot and overpronating (ie never using your pure ankle dorsiflexion mobility). Its continually using your new range of motion throughout the day.⁣ ⁣ 🕐Mobility work NEEDS repetition. And that work can easily come with day to day things like walking and stairs if you pay attention to it!⁣ ⁣ 😃Happy mobilizing!⁣ ⁣ By @theprehabguys - @stopkneepain on Instagram

Whether you’re stir crazy, anxious, figuring out summer income, or working on the front lines of this pandemic, everyone is climbing their own mountain right now. Here’s just a helpful reminder from @sbutterfly that a little fresh air can change your perspective. Please do your part and recreate conservatively and maintain distance from partners or other people. #pretection - @prethelmets on Instagram

HAVEN’T SEEN DARK MATTER YET!? Well youre in luck, @curtismorgan and @travisrice launched it for free on Amazon Prime! [link @travisrice bio] . This line basically sums up why I snowboard. Also, why so many challenges of riding big mountain backcountry can feel so completely worth it when conditions line up! This line I’m calling Gary, as it is a part of the Wizard face and @marklandvik was the first to ever ride it. To my knowledge he was also the last! If you know Mark, well you know why it’s called GARY... Shot on @GoPro at Tordrillo Mountain Lodge [@tordrilloheli] and presented by @Quiksilver, @HempFusion, and @BoaFitSystem. - #regrann - @mountainlifenut on Instagram

A quick summary of last weekend. - @andrewrichardson6 on Instagram

As some of you might have noticed for some time now I have had trouble walking because of pain !!! So next Monday I am scheduled for the first of my knee replacements !!! So in the next weeks I will be pretty busy with my rehabilitation !!! Stay strong - @magnusvermag on Instagram

- Best Snow Sports

🔥SCIATICA🔥 Sciatica is one of the most common conditions amongst middle aged individuals, including parents, weekend warriors, and desk-bound individuals. 🤹Just FYI. Theres no one catch-all exercise. Each routine is individual to the person and can emanate from a variety of sources. 🤖 Its also not completely structural. Those pain relief specialist who always need to justify sciatica with a structural cause are missing a huge component of the psychological and social factors that may be involved. Nonetheless, I like to push my clients to overcome their sciatica without needing to rest, take meds, get weekly tune-ups, or spend constant hours stretching. Heres just a few examples that may help: 🔺TRX Overhead Pallof Press 🔺Plated Knee Hugs 🔺Plate-resisted dead bugs 🔺Reverse Corkscrew Ab Curl 🔺BB-Resisted Oblique Curl ⚖ All these exercises can be graded through modifying weight, speed, reps, excursion or range of motion. Be patient with sciatica. 💯 If youre starting to feel pain, it doesnt always mean something is being damaged.. Inf act rarely is that true. 💥 If youve had low back pain or sciatica, what have you tried to resolve it? 👇Comment below, and Tag someone who needs this. 🤯PS link in bio 🔗. Join my free chronic pain relief masterclass this Saturday and automatically get $150 worth of freebies just for joining! _ _ #sciatica #sciaticarelief #lowbackpain #injuryrecovery #injurypreventiontraining #lowbackpain #backpainexercises #backpainrelief #flexwithdoctorjay #corestrengthening #pelvichealth #momfitness - @flexwithdoctorjay on Instagram

- Neck spasms

Wanna watch my brother and some of his fellow neurosurgeons doing whatever it is they do (I’m told scooping is involved)? Follow @yalensgy, where the residents are doing a video series on the docs and apparently have bought lights so. It’s gonna be lit. PS a follow will really up the ante for production value and I don’t have much to entertain me this summer so pls do this for me - @amy_beth_koplin on Instagram

- Salud

💥𝐊𝐧𝐞𝐞 𝐀𝐫𝐭𝐡𝐫𝐢𝐭𝐢𝐬💥 .Follow @dr.kneepain for daily tips on how to get rid of knee pain . 📚Osteoarthritis (OA) is degenerative condition of the cartilage present in synovial joints and most commonly affects the knee and hip. Symptoms usually include pain, swelling, joint stiffness, limited range of motion and difficulty with many functional tasks. Severe pain or functional loss associated with OA of the knee or hip often leads to joint replacement surgery. . 🔎In a study by Deyle GD et al (citation below), investigators aimed to discover the difference between subjects with OA performing a home exercise program and another group of subjects performing a home exercise program with the addition of several visits of manual therapy. Outcomes were measured at 4 weeks, 8 weeks and one year. The results demonstrated that the addition of manual therapy provided greater symptom relief temporarily and that by 1 year, both groups had improved almost equally as compared to baseline. . 🧠Maybe the main takeaway from this research is that a simple home exercise program can have a dramatic impact of the life of an individual with OA of the knee. While manual therapy provided by in-person physical therapy helped in the short-term, it did not significantly alter long-term outcomes. . ✅Swipe left to see a few of the exercises that were included in this study. . 1️⃣Heel Slide with Strap - Slide as far as tolerable. 10 reps with a 3-second hold. 2️⃣Calf Stretch - Perform daily (3x30 secs). 3️⃣Hamstring Stretch - Raise as high as tolerable. Do not move the ankle as shown here. Perform daily (3x30 secs). 4️⃣Quad Set (hyperextension not necessary) - Perform daily (10x6 second hold. 5️⃣Partial Squat - Perform every other day. 2-3 sets of 10-15 reps. 6️⃣Step Up - Perform every other day. 2-3 sets of 10-15 reps. . . Great post by @rehabscience . . Follow @dr.kneepain for daily tips on how to get rid of knee pain . . 📢Find this helpful? Save for later and SHARE with a friend . . - @dr.kneepain on Instagram

Now this is a 10/10 adventure! What do you think? Tag a crazy friend who would do this! PC: @polianabotelho_ufc #ratethis - @adventuring_girls on Instagram

- Anatomy of the knee

- Stretches before workout

Thank you so much Prof. Haris Khan. It was a really meaningful time for us.😊👍 @webceph_x (Over 250 members over the world attended the Live webinar through the zoom and F.B) . Haris Khan Associate Professor of orthodontics CMH institute of dentistry National university of medical sciences Pakistan BDS, FCPS, FFDRCSI Books: Orthodontic Brackets: Selection, Placement and Debonding Journal Articles Many articles on Orthodontic brackets. Recent publication: A systematic review and meta-analysis on effectiveness of Piezocision published in Plos One. Important work under progress Orthodontic review book for membership and fellowship exams for UK and Ireland. A Systematic review of systematic reviews for accelerated tooth movement . #orthodontics#orthodontic#orthodontist#교정#치아교정#양악수술#교정전문의#교정과#턱교정수술#턱수술#악교정수술#교정치과#WebCeph#웹셉#dentist#치과의사#orthodontic#oralsurgery#orthognathicsurgery #jawsurgery#omfs#oralsurgeon #pakistan - @dr.jb_park on Instagram

Aujourd’hui j’ai passé devant tout le monde pour rejoindre ces deux gaillards; @jancsihadik et @jeremieheitz !!! Presque la même équipe qu’en 2013... @guidoperrini, @lorisfalquet, vous étiez où? - @nico_falquet on Instagram

Nuestros representantes en la cordillera blanca, futuros Guías Aseguim-Uiagm del ecuador! Gran motivación de las nuevas generaciones! Felicitaciones! #aseguimguides #weareifmga #repost @paolabravoa ・・・ Cashan Oeste ⛰🧗🏻‍♀️ . Vía Ya Pe ‘On con una posible nueva variante divertida 😁🤟 Increíble ruta!! 😍 Gracias a esta linda cordada 💪😁 @christian_llivicura #climbing #alpineclimbing - @aseguimecuador on Instagram

@fulltiltboots website is live, get your skiing feetz happy. Link in bio - @casablunt on Instagram

Amazing snowboard shot in Laax switzerland, follow for more wonderfoul shot @sventhorgren. 💥✖️🏂📷 #gopro #gopro_oftheworld - @gopro_oftheworld on Instagram

- Fitness

//SIMILAUN&FLY// What a day! ✌️🦅 We started walking at 5am, reached the top at 9am, chilled up there and at around 10 we where drinking a beer at the car 🍺👍 ================================== @skywalkparagliders @airparkdolomiti @weliveparagliding @paraglidinglove ~~~ #hikeandfly #similaun #Southtyrol #paragliding #glacier #alps #fun #adrenaline #adventure #skywalk #tonka #flying #altoadige #passion#purepassionforflying - @emilguariento on Instagram

Dores no ombro? Vou te falar sobre algo bem comum! Sabe o que é o manguito rotador? Segundo a sociedade brasileira de ortopedia e traumatologia, o manguito rotador (MR) é um grupo de quatro unidades músculo-tendão que envolvem a anterior, superior e posterior da articulação do ombro. Ele atua para estabilizar o úmero – maior osso da parte superior do corpo e que liga o ombro ao cotovelo – e equilibrar os movimentos do ombro. #natancoutinho #NC #professor #personal #comcref #funcional #boxe #atividadefisica #bemestar #workout #emagrecimento #hipertrofia #motivacao #Brasil #educacaofisica #aerobico #corrida #Hiit  #musculação #corda #abdominal #musculacao #muaythai #Boxe #qualidadevida #personalfight #lesao #recuperacao #futebol #musculação - @personal_natancoutinho on Instagram

- bajar de peso

Jonhson et. al. utilizaram a suplementação de #creatina (20 g/dia por 6 dias) em 18 homens e mulheres e realizaram a medida de trabalho muscular concêntrico e excêntrico no teste de extensão bilateral até a exaustão. Foi observado um aumento de 25 % nos homens e 15 % nas mulheres no trabalho muscular para o membro inferior dominante. 👉Em outro estudo, realizado com 23 homens treinados submetidos à suplementação de creatina e #treinamentodeforça periodizado para flexores de cotovelo, foi observado aumento significativo no teste de 1 RM e na massa magra após 6 semanas. 👉Os aumentos na massa corporal por meio da suplementação de creatina relatados na literatura são de 1 a 2 Kg. Esse aumento da massa corporal pode ser explicado pela retenção hídrica, pela melhora do balanço nitrogenado em longo prazo observada em levantadores de peso e, também, pelo aumento da proliferação de #célulassatélites. Fonte: Jonhson, K. D., Smodic, B. Hill, R. The effects of creatine monohydrate supplementation on muscular power and work. Med. Sci. Sports Exerc. 1997; 29: S 251. · Se você curtiu este Post clique no CURTIR. · NÃO ESQUEÇA DE ATIVAR AS NOTIFICAÇÕES! · Como fazer: Entre no Perfil @nunesnewton e vá nos 3 pontos no canto superior direito e clique “Ativar notificações de publicação” e “Ativar notificações de story” · Curta e compartilhe !!! · Marque um Amigo/Amiga que gostaria de saber estas informações ! Mais informações: https://linktr.ee/nunesnewton YoutTube: Area de Treino Invista em conhecimento: http://bit.ly/profnewton @nunesnewton #nunesnewton #treino #treinotop #creatina #treinomonstro #treinododia #supino #musculos #esporte #quadriceps #muscle #biceps #legpress #personaltrainer #exerciciofisico #personaltraining #suplementos #suplementação #creatinamaxtitanium #creatinauniversal #creatinaintegralmedica #creatinamonohidratada #creatinahardcore - @nunesnewton on Instagram

Awesome core! 🤩🙌💯🔥 . Your couch workouts are the best! 🥰 . . . #repostplus @faithalena . . . Quick Core! 1 Round is 5 minutes. You can stop there are go for a few rounds! ❤️ and save for later😁 . *Try for 45 sec of each move and 15 seconds rest before moving on! (45 sec each side of the first move) . . . . Leggings @goldeliteapparel (Let me know if you want the coupon code!) - @homeworkouts_4u on Instagram

@richardamacker is definitely one of the most « creative carver » right now on Instagram 🚀 However he’s not the only one who knows how to carve, swipe left to see some others stylish carvers 👀 - @skiing_tv on Instagram

Schnell noch ein Last-minute-Angebot buchen.. Ostern im Schnee.. Pulverschnee & Skifahren🎿😉 Wir haben bis einschliesslich 12. Mai geöffnet! Nähere Informationen unter www.flattach.at #kaernten #flattach #moelltalergletscher #skifahren #pulverschnee #winterinflattach #wirhabenschneegenug - @moelltalergletscher.flattach on Instagram

- Regenerative Medicine

Entendeu ou quer que desenhe? Nós da clínica H2A estamos prontos para te ajudar. #clinicah2a #fisioterapia #terapiamanual #fisiodesportiva #vidasemdor #lifestyle - @clinicah2a on Instagram

- BOTANICA

- comida saludable

Distensão muscular; Estiramento; Lacerações; A distensão muscular não é privilégio dos atletas nas competições. Pode acontecer com qualquer pessoa, em qualquer lugar, durante a realização de tarefas rotineiras. A distensão muscular ocorre quando um músculo ou o tendão que se prende ao osso é submetido a um esforço que rompe algumas ou muitas fibras musculares e os vasos sanguíneos que as irrigam, dando origem a um hematoma acompanhado de inflamação local. Ela pode ser de dois tipos: * Distensão aguda: acontece quando os tendões e os músculos são solicitados a fazer uma contração repentina, de forte intensidade. Exemplos são as contusões musculares que ocorrem durante a prática de esportes competitivos, quando levantamos objetos pesados do chão ou fazemos força brusca contra uma resistência. * Distensão crônica: surge em consequência de exercícios repetitivos, prolongados, que solicitam sempre os mesmos músculos. São as distensões musculares que atingem os corredores, os ciclistas e os que praticam esportes competitivos. Dor, hematoma (mancha roxa), edema (inchaço), dificuldade para movimentar o músculo lesado são os sintomas típicos das distensões musculares. Quanto mais intensos, maior a gravidade do quadro. Quando há rutura completa das fibras e o rompimento dos vasos sanguíneos, surge um grande hematoma no local que fica muito inchado. No que se refere à dor, nas distensões agudas, ela pode vir acompanhada de pontadas e dificuldade de movimentação do músculo comprometido. Já, nas distensões crônicas, costuma ser mais fraca e manifestar-se quando os movimentos que causaram a distensão são repetidos. O risco de sofrer distensões musculares aumenta nas seguintes situações: * Falta de condicionamento físico e do emprego da técnica adequada para a realização de cada tipo de exercício; * Falta de aquecimento antes da prática dos exercícios; * Cansaço extremo; * Excesso de peso corpóreo. O que fazer para ter certeza se está com uma lesão muscular; Além da avaliação clínica da região afetada pela distensão muscular, radiografia, ressonância magnética e eletromiograma são exames de imagem importantes para estabelecer o diagnóstico diferencial e - @jose_massoterapeuta on Instagram

- Tooth

📢TRAPECIO !!! Músculo que a la hora de entrenar no puede pasar desapercibido. 👉Se extiende desde la base de la nuca a nivel del occipital hasta la 12° dorsal y , desde el raquis hacía clavícula, escápula; se relaciona y es parte de la facsia cervico torácica junto a los romboides y el dorsal ancho. 👀Según la porción que se active participa en la movilidad del raquis cervical o torácico y en la biomecánica de la cintura escapular/ hombro. 👌Conociendo estás características es fácil ver cómo puede influir y alterar la🤸‍♀️ biomecánica del cuerpo, dando como sintomatología cefaleas ; contracturas de nuca y parte superior de hombros ; dolor en el hombro y/o manguito rotador ; dolores a nivel de la zona lumbar alta (12dorsal) lumbalgias altas; alteraciones en la postura por tensión en la cadena posterior entre otras. ⚠️Es por eso que es importante fortalecerlo pero de la misma forma mantenerlo flexible, para que no genere hipomovilidades y con ellas sus consecuencias locales o a distancia. 🩹 📣Les dejamos un simple pero muy útil video para elongarlo cuando quieran !!! #trapecio #elongacion #cadena posterior @licpabloetche @fisioscan - @fisioscan on Instagram

RESPUESTA a la trivia diagnóstica . Se trata de un paciente quien ingresa a la #emergencia por un #neumotórax espontáneo primario sintomático de más del 15%, se decide colocar tubo de tórax, #PERO, este se coloco en el 8vo EIC y no en el 5to EIC provocando #trauma hepático, perforación del #diafragma y colocacion parenquimatosa del #tubo en tórax derecho. Provoco aparte del enfisema subcutaneo, neumo #hemoperitoneo, la lesión en el diafragma y hemotórax. Amerito #cirugía de control de daños. . 📌¿Qué es un neumotórax espontáneo primario? . El neumotórax espontáneo primario describe anomalías anatómicas del árbol #bronquial, aun en ausencia de enfermedad de base demostrable como #bullas, áreas de porosidad #pleural por disrupción de capas de células mesoteliales y elastofibrosis, obstrucción de vías aéreas pequeñas o distales por células inflamatorias a menudo relacionadas con el hábito #tabáquico, incremento de la presión negativa intrapleural, #isquemia apical, tejido conectivo anormal, estadios precoces de cambios enfisematosos en personas #altas y delgadas porque presentan un mayor gradiente de presión en los vértices #pulmonares, así como rutas alternativas de fugas aéreas por rupturas alveolares en el intersticio peribroncovascular. Usualmente el neumotórax espontáneo primario no está asociado al esfuerzo físico. . 📌La #lección más grande de este caso es que la AUTOSUFICIENCIA MATA. Un #error fatal es pensar que eres muy bueno en algo, eso lleva a que des por sentado cosas básicas o #tecnicas por considerarlas simples. Todo procedimiento #médico exige respeto, ética, #preparación y precaución, hasta sacar una uña se puede complicar. La excelencia se hace en los detalles y en lo básico. . . . #Educación #Radiologia #MedicoTactico - @medicotactico on Instagram

- Apio

🇯🇵🗻 富士山之食物篇🍛🍙 雖然富士山上既Hostel包埋‘’晚餐’’咖喱飯同’’早餐’’壽司，但我建議最好帶d乾糧 點解要強調’‘⋯’‘呢 因為晚餐同午餐分別係5pm同1am食🤣 同埋分量唔算多 食唔飽既話仲邊有氣力行返落山喎！ 💭開心回憶錄💭 我同 @lotuss_ng 半夜1:00am起身化偽素顏妝同防曬，之後1:30am食早餐 笑死🤣笠u❤️ #富士山#富士山登山 #富士山🗻 #mountainfuji #japanviptour #日本旅游 #japan - @hkfoodie_japan on Instagram

The triceps muscles are located at the back of the humerus and there are three muscle heads to this muscle group, the long, the medial, and the lateral head and they connect the Humerus, Scapula to the Ulna. It is important to get the right workouts in order to target these specific muscles. 🔥 Give it a try to this workout plan that will help you remove arm fat and to build strong tricep muscles.💪🏼 Download FitonomyApp for more workouts plans and challenges. Link in our bio. @fitonomyapp 👆🏼 - @fitonomyapp on Instagram

- Cura diabetes

- biceps femoral

TIGHTEN YOUR ABS 5 Exercises Ahhh I just love working our core nearly as much as our booty 🍑actually I love both just as much 🍏🍑 Yess I love our tummys no matter what they look like. Why? Because so many of us women are most self conscious here... 😢 It sucks but this makes me more passionate to help us women 🦋 These exercises are so great for reconnecting with our Abs. To be honest I hate that word abs but it catches peoples attention... I prefer core very similar but means we work our entire mid section. The centre of us.. Our alignment.. Our health... And once you actually start doing more core orientated moves those abs actually come out to say hi 🍏 So I took this workout from my class thismorning @kimmyfitnesslive as it was just so fricken beneficial for us women🦋 so here is a peep... WORKOUT| 5 exercises 40 Seconds on the clock| 2-4 rounds.. (focus on going real slow and stable) ❥Bear Hold ❥Reverse Plank leg swings| modification provided ❥Surrender reverse curls| modification provided ❥Braced table top taps| modification provided ❥ Ab Crunches (ab shortens) Watch frames for tips and really watch my tummy. This is fricken awesome for #postnatalabs #diastisisrecti #pelvicfloorexercises And for all of course..... Just want to shout out my women in @kimmyfitnesslive ... Im just so fricken proud of you all... You are all just progressing beautifully and healthy 🙏🏼🦋 Let me know if you give it a try🍏 Big love Xo #abworkoutsforwomen #postnatalworkout #homeworkouts #kimmyfitness #womensworkouts #corestrengthening #diastisisrectiworkout #pelvicfloorworkout #mumsworkouts #momsworkout #lowimpactworkout #nojumpingcircuit #quickworkouts #abexercises #beginnersabs #tvabreathing #mumof2 ##postnatalpt #womensfitness #homeabworkout #deepabdominalworkout #liveworkouts - @kimmy_fitness on Instagram

- Sierra Nevada

- Most satisfying video

👉💪Segure os pegadores presos aos cabos com os braços estendidos a frente. Tracione os pegadores superiormente, na direção do peito, mantendo a coluna vertebral reta. Retorne os pegadores a posição inicial. 👉Um maior espaçamento das mãos mobilizará a parte externa do #trapézio, enquanto um posicionamento mais próximo das mãos priorizará a região interna do trapézio. 👉Musculatura envolvida: trapézio, latíssimo do dorso, #romboides e deltoide posterior. Realize a #expiração na fase #concêntrica do #movimento, ou seja, na tração da barra, pois dessa forma a #sobrecargacardiovascular será menor, pois a pressão #intrapulmonar será menor. Além disso, a #pressãoarterial apresentará uma elevação menor e, consequentemente o #duploproduto também. ·👉Se você curtiu este Post clique no CURTIR. · NÃO ESQUEÇA DE ATIVAR AS NOTIFICAÇÕES! · Como fazer: Entre no Perfil @nunesnewton e vá nos 3 pontos no canto superior direito e clique “Ativar notificações de publicação” e “Ativar notificações de story” · Curta e compartilhe !!! · Marque um Amigo/Amiga que gostaria de saber estas informações ! 👇👇👇👇👇👇👇👇 Mais informações: https://linktr.ee/nunesnewton Youtube: Area de Treino http://bit.ly/profnewton ☺☺☺☺☺☺☺☺ @nunesnewton #nunesnewton #remadasentada #treino #treinotop #treinomonstro #treinododia #biomecanica #musculos #wellness #cinesiologia #bodyfitness #sportswear #sportgirl #muscle #homegym #gymaddict #personaltrainer #trainerlife #nopain #eueacorrida #exerciciofisico - @nunesnewton on Instagram

Youthies.. tahu gak kalau Derma Repair Laser, treatment yang dapat langsung mencerahkan wajah dan bibir kamu loh.. Selain itu dapat memudarkan flek hitam di wajah juga.. Pengerjaan treatment nya pun tidak lama loh youthies.. Jangan lupa juga nikmati promo nya sebelum berakhir 😍 Yuk konsultasikan dan buat appointment 📞087880006776 #youthologyclinic #dermarepairlaser #glowing #klinikkecantikanjakartaselatan - @youthologyclinic on Instagram

- Beach photography

- beleza

- Vic Vaporub

Começamos a semana com revisão de pontos importantes! Quais desses vocês tem mais dificuldade de memorizar? . #Radiologia #RaiosX #Joelho #TécnicoEmRadiologia #TecnologoEmRadiologia - @conselhoderadiologia on Instagram

shinbiyajima This one was one of best pow in 2020winter in Nagano for me! 2feet of suuuper fluffy cold pow and this run never gets ridden because of long skinning access.and not many people knows. Snow was almost too good and even scared so I followed the ridge then my buddy @takanoyuuya took high speed bottom line and he said whaaaaa it was best riding ever..😳 that time your buddy stoked so much you feel same amount of happiness.. I was stoked.. この時は2020シーズンで一番の雪質だった❄︎ -16°cだったかな道路では-20とかだったし🥶　それで前から滑りたかったところへゆーやくんと行ったんだ　あまりに雪が良すぎて2人で何かあったらあかん場所だから尾根ラインをチェキった　オネーランの視界サイコーで　ドンブカエクスタシーパウダーターン　いいスポチェになった　次は撮影で来よう、と　そう、特に撮影でもなく滑るの大切にしてる　それでゆーやくんはハイスピードぶっ放しラインをぶっ飛ばしてお互いに信じられない雪の良さ、滑り心地をストークして　ゆーやくんは今までのスノーボーディングで一番だった、、って言った時、それを聞けておれもサイコーにうれしかったよ！ #neverstopexploring #snowboarding #splitboarding #backcountry #japan #nippon #長野 #長野県 @nagano_japan #japow #naganocitylife #blessed #life #pow @backcountryaccess Tune by @subtlesystem shot by #gopro #goprohero8 @gopro @goprojp 1440/60fps :gopro color :superview #goprosnow #ゴープロのある生活 #ゴープロ持って出かけよう #ゴープロムービー おーとそうだ2枚目のゴーグルはおれからのギブアウェイ(プレゼント)です@alkaline_lodge アカウントの投稿の質問に答えてくれた方の中から抽選であげちゃいます！ #giveaway #nideckersnowboards @nideckersnowboards @nidecker_japan #241clothing @241clothing #shredoptics @shredoptics @shredoptics_japan #stancesocks @stance_japan #karakorambindings @karakorambc #hanahone @hanahliving - @shredoptics_japan on Instagram

Fascite plantar refere-se à inflamação da fáscia plantar do pé. É considerada a causa mais comum de dor no calcanhar. Dor na superfície inferior do calcanhar durante a sustentação de peso é a principal queixa. Pode ser pior quando o peso é suportado após um período de descanso (por exemplo, pela manhã) e diminui com a caminhada. A dorsiflexão passiva dos dedos dos pés pode exacerbar o desconforto. As alterações no RX simples são inespecíficas, mas podem mostrar um esporão calcâneo plantar associado, embora isso também seja visto em indivíduos assintomáticos. A espessura da fáscia pode ser aumentada para mais de 4,5 mm. . Ultrassom é, freqüentemente, a modalidade de imagem inicial de escolha. A ultrassonografia geralmente mostra aumento da espessura da fáscia ( 4,5 mm) e uma fáscia hipoecóica . Os achados de ressonância magnética incluem: - espessamento fascial plantar: frequentemente fusiforme e tipicamente envolve a porção proximal e se estende até a inserção do calcâneo - aumento da intensidade do sinal T2 / STIR da fáscia plantar proximal - edema da almofada de gordura adjacente e tecidos moles subjacentes - edema medular limitado dentro da tuberosidade medial do calcâneo também pode ser visto. FONTE: radiopedia. ✍👨‍💻📚 anote, compartilhe, marque seus colegas. #medicina #medicos #estudantemedicina #ortopedia #ortopedista #clinicogeral #clinicamedica #cirurgiageral #radiologia #ressonanciamagnetica #anatomia - @ramoniemiranda on Instagram

As suturas, comumente conhecida como “pontos” , têm o objetivo de reposicionar e manter firme um retalho cirúrgico, e também manter o coágulo em posição em algumas situações, assim, promovendo a cicatrização. Os materiais necessários para esse tipo de procedimento são: fio agulhado, porta agulha e tesoura. Descrevemos algumas delas para você. ⠀ Ponto simples: técnica indicada para a realização de suturas interdentais, biópsias e exodontias. ⠀ Ponto em X: pode ser feito com o nó interno ou externo, ficando sempre 2 alças cruzadas interna ou externamente ao tecido. ⠀ Ponto em U: técnica parecida com o ponto simples, mas ao atravessar as bordas da ferida a agulha volta em sentido inverso ao anterior, unindo-se os cabos. Pode ser feita de forma vertical ou horizontal. ⠀ Ponto contínuo simples: série de pontos interrompidos com nós no início e no fim da sutura. ⠀ Ponto contínuo festonado: é uma modificação da sutura contínua simples. A cada passagem através dos tecidos, o fio é unido ao ponto passado anteriormente. ⠀ A técnica de sutura ideal vai depender do planejamento cirúrgico e também das características cirúrgicas. ⠀ Compartilhe esse conteúdo com os seus colegas e salve para ver depois. ⠀ #golgran #millennium #odontolovers #odonto #estudanteodonto #estudanteodontologia #odontologia #instrumentoodonto #instrumentoodontologico #dentista #instrumentais #odontogram #studygram #suturas #pontoscirurgicos #cirurgia #conteudo - @golgran on Instagram

GIROPLASTIA DE VAN NES ㅤㅤ A Giroplastia (Rotoplastia) de Van Nes é uma técnica cirúrgica alternativa no tratamento de tumores ósseos malignos localizados no membro inferior. Neste procedimento, ocorre a amputação parcial do membro, seguido de uma rotação em 180 da perna e pé. ㅤㅤ Ao final, o paciente apresentará um membro mais curto com o pé voltado para trás, o tornozelo funcionará como um novo joelho, permitindo assim mais funcionalidade no uso da prótese. ㅤㅤ No Brasil, a Giroplastia é uma realidade no Serviço de ortopedia oncológica do Hospital de Câncer de Pernambuco, onde Dr. Marcelo Souza e sua equipe tem a maior casuística do Brasil. ㅤㅤ VEJAM NOSSOS STORIES! ㅤㅤ Créditos: 👉 @tiagolbessa @ortoonco @ortopediaboaviagem - @ortopediarepost on Instagram

DEL BAÚL DE LOS RECUERDOS Ascenso al pico Cóncavo, en el Parque Nacional Sierra Nevada del COCUY _ COLOMBIA 🇨🇴🇨🇴🇨🇴 Diciembre 2011 Con: @rosita_picon @jeanvalbuena206 @leovegak @cesarmoranski @grdprescateoficial #grdp #rescate #montañismo #escaladaenhielo #viajes #travel #nevada #voluntariado #colombia #sierradelcocuy #cumbres #enlasalturas #cumbresandinas - @jd_autostop on Instagram

Обожаю ни к чему не обязывающие пешие прогулки! Ну вот это вот, когда все с кайфом и в удовольствие - встать в 3 ночи, переть в гору 6,5 часов по льду и скатывающейся щебенке, уснуть на полчаса, лёжа на земле возле кратера на высоте почти 3000 м, потом 5,5 часов скатываться по льду и камням обратно... за это время устроить в своей голове с десяток террористических актов, раз пятьдесят пообещать боженьке быть очень хорошей девочкой, если позволит мне выжить сегодня, раз эдак миллион всем сердцем замереть от красоты момента и безоговорочно уверовать в бесконечный ресурс собственных сил. Одним словом, я умею относиться к себе с заботой и нежностью, не перенапрягаться и окружать себя максимальным комфортом 😂 Коротко о моём первом в жизни восхождении на вулкан Авачинский: 2,741 м высота 17,5 км протяжённость трека 13 часов в пути 1 тонна чего-то очень важного, что я пока не осознала. А вы когда-нибудь восходили куда-нибудь? Расскажите! Боюсь, мне понравился этот садизм 😂 #skolkovo_mba10 - @julprudko on Instagram

- Aloe vera piel