- HOBBLE DRESS
GISELLE IG UPDATE | @aerichandesu
Pompompurin
- Found these two Vince cardigans next to each other for $4.99 each at Goodwill. The cardigan on the right is 100% cashmere!
Sarahs Scribbles Comics
✿⁽⁽𝒘𝒆𝒃𝒄𝒐𝒓𝒆₎₎∘˚˳°*.
- F/25/5’6” [425lbs 202lbs = 223lbs] 17 months. Came across the picture on the left and was blown away. Feeling so great about how much weight loss has enhanced my features!
At home with Hank Willis Thomas
Marvel Spider Gwen logo - Ai art
Happy 100,000th birthday to my little truck! We celebrated with a damn car wash (vacuum too!), a damn oil change, new damn brake pads (rotors too!) and a full damn tank of gas. You are a milestone in my ‘that dyke’ trajectory and this is a milestone for you. Also @peggynoland made me the sweetest little keychain and I almost cried upon receipt!! 💓 - @adriencyberspace on Instagram
Dauphin 2016 (Dauphin)
- Posted my face gains the other day. Here is my body difference! 40lb. I don’t ever let people take pics of me so this took a lot of courage to post!
💫
how?!
- Face gains 40 pounds down
Snow Princess - Ai art
- Too late by 1 bottle
Moms Macaroni Salad
You’re*😈
- I didnt think I was getting results but a before and after at [almost] 30 days made me excited to see what else the future holds. Everyone here is my inspiration! Thank you so much for all the advice and support this community offers! 3
- Ive finally hit my first goal!!! First time under 300 pounds in a few years! And to think, 7 weeks ago I was about 325 pounds.
red leopard print wallpaper
- Another 10 Pounds gone! I started adding a lot more carbs after my last post. Workouts feel a lot better!
DIY Tutorial | Off-the-shoulder top & dress | The petite Cat
Marvel Spider Gwen - Ai art
- 100 laps x .8mi = 80 mile ride on my single speed CX bike
The Art Of Feelingfairyish
☆!
- 33/F (262 lbs 199.8 lbs) 63 lbs gone in 7 months! IF, OMAD, cardio 3-5 days/week. IM IN ONDERLAND!!! Size 22 to 12! Gotta say today Is a good day
Badtz-Maru
- Onto the sleeves!! Almost done my very first sweater! Love the feeling knitting gives me ❤️ Flax sweater by Tin Can Knits
2016 Portrait #MazsMusings
Kuromi
- I was extremely lucky and got all 7s
Marvel Spider Gwen logo - Ai art
Felt weak, got strong 💪 When I was turning 39 I decided I no longer wanted to dread the thought of getting older and Ive looked forward to every day of ageing ever since 💕 I had to take control over how I wanted my future to look, and fit, healthy, and happy seemed like the best choice 🥰 #gabrielleandangela #bbg #bbgmums #bbg2020 #bbggirls #bbgmoms #bbggoals #bbgprogress #bbgtransformation #bbgmotivation #bbginspo #fitspo #fitnessmotivation #nsv #bodypositivity #fitnessjourney #mumsthatrun #bbgcommunity #bbg #kaylaitsines #sweatwithkayla #postartumfitness #strongnotskinny #mumoffive #fitafter40 #screwthescale #sweatcommunity #shapesquad - @onehappyfitmum on Instagram
Catradora kiss lesbian/wlw pride profile pic/icon
Pochacco
- M/53/59 [409 lbs 220 lbs = 189 lbs] (2 year journey) Ive now lost 100 kilos - 220 pounds in two years. Balanced diet that is portion controlled. No surgery / shakes or keto - just healthy diet and exercise, including carbs and nightly ice cream.
Marvel Spider Gwen - Ai art
- F/28/5’6” [204lbs184lbs=20lbs] As of today I’m no longer obese! Progress from January 5thMay 12th (4 months)
Hello kitty
My most genuine,down to earth,honest to God reaction
- Sw 306lbs Cw 275 GW 225 currently down 31 lbs doing mostly 18-6 no working out, and not following a specific diet plan. Maybe one day Ill learn to smile! :)
🔌
- F/27/53 [200147=53] (10 months) I lost ten more lbs since my last post! Thought I would share my progress. It continues to do weird things to my face.
💜👄💜
- SW: 320 CW:211 GW:174 this sub inspires me constantly. Don’t give up on your health. You and your family deserve the best version of you💪
Hello kitty
Progress..! I just show up every day. 💪 - @palo_cxh on Instagram
ꗃ ⋆ ࣪ . ( @saerisflwrs ) 🍳 . ‹𝟥
young neil
- F/32/510 [478lbs 364lbs = 114lbs] (22 Months) Got Stuck. Gained a little back, then used the Force to lose it back (along with a little extra)! Well on my way to my next 100 pounds!
¡!
- Crochet braids/hairstyles
- 123456 miles on my car.
- Thats one way to fix a TPMS light. Must have ran out of sharpie for the others.
Today was rad. And sweaty. Then cold. Then sweaty again. Now I am tired. I am grateful. #beintent #outdoors - @wolfsintent on Instagram
- Lucky 7s today
- I never want to drive again
- Refresh day. Apparently the curlyhair user that found me on a different page was right, I do have curly/wavy hair! (No products applied to hair either day.)
#fit#fitness#fitasian#asiangirl#abs#bodyduilding#motivation#gym#workhard#sweat#hot#sexy - @fitasians on Instagram
I told you it was a high mileage hero😎 444444kms on the clock #notarossocorsa #innocentirevival #toyota #corolla #corollae12 #vvti #highmileagehero #beater #boringcars #dailydriver - @innocentirevival on Instagram
- F/24/5’8 [304177=127lbs] Shopping is actually fun now.
🔆CLIENT SPOTLIGHT🔆 Today’s Client Spotlight features our client-friend @ljhkersh Lindsey! This hard working mother of 3 started her fitness journey with us in November 2018. After having her last boy, this former college soccer star wanted to feel as great as she did before her life got “too busy.” With juggling a full time career and household, Lindsey needed some guidance, accountability, and a plan to get back to her glory days without disrupting her family and work responsibilities. Two years later and Lindsey is stronger than ever and as you can tell from the progress pictures she has completely transformed her body! 🤯🤩👏🏽💪🏽 Lindsey’s results only reflect the dedication and discipline she has had to do early morning workouts, prioritizing her time for self-care, before taking care of the family and work day ahead. I can’t say enough about how proud I am of Lindsey, she always has a great attitude and is very receptive to learning proper techniques, as well as being a supportive and loyal client & friend. Keep on Crushing it Lindsey and thanks for inspiring! 💪🏽🙌🏽 - @joestonesfit on Instagram
- [Update] 6 months of 2 day water fasts a week, over 80 pounds lost. Massive thanks to this sub for the help.
- 300..400..500.. 009
- Missed the milestone by one
- My Odometer has one one two twos and three threes
- 1 month of IF! 18/6 at the beginning then switched to OMAD im happy with the change(other than the shower curtain😂) this community saved my life and inspired me to be the best version of myself i hope i can continue and reach my goal!
- Lifetime rider, but my first 40! Starting to dream of a metric century?!?!
- [FO] Finished my NaKniSweMo sweater! Find My Way pullover.
My car hit a milestone today. Ill never see this kind of number again. - @mike.roninson on Instagram
- This scale shows how much you weigh on the moon
- I mean, how else am I going to spend my cake day?
- F/33/55 [244lb - 136lb = 108lb] Face gains - I treated myself to a few pairs of new glasses now that Ive gotten to where I want to be.
- I now weight the sex number. 😎 SW: 220 CW:169 GW:125
- Nailed it
I call this OFF-GUARD 😍🤰🏻 @car_liv_87 - @marquise_gwx on Instagram
Left: Tensing. Right: Natural. A journey. Throughout my teenage years I was told that my body was everything. My face was ‘alright’ but my body was ‘amazing’. After going through trauma and having a baby years later, not only your body but your perception of it is completely thrown off. I am learning that my body is beautiful and my mind is even more than that. If I can love my body, my number 1 enemy, you can too. 🖤 (Oh yeah, I shaved the tails of my eyebrows off, don’t be alarmed 😂) - @karisjadeuk on Instagram
- My Wilderness sweater is done! And ready for fishing trips and camping trips in the woods 😍
- Have been hitting a slump and was feeling pretty down until I saw the progress. I didnt gain it all overnight so it wont come off overnight either! SW 214 CW 187 GW 160 58 30 years old.
- 2019 Truck hitting 2019miles in 2019
- 6 Month Transformation! Down 45 lbs and counting! I cut all fast food, fried food, processed food, added sugars, very limited dairy and I.F. 5 days per week. I drink 1 gallon per day, and walk a minimum of 10k steps each day. Slowly incorporating gym time now. Keep going, everyone! Dont give up!
- Feeling a bit grey today ⛅️
I am loving the new Black Aztec Adrenaline 7/8 24” leggings and Black Premium Tank Zyia launched a couple of weeks ago!!! I did a #tabata class with my friends virtually and these babies stayed right in place! They are so cute I can’t wait to wear them out casually! The tank is super soft and silky, like your not even wearing anything. Of course, I was wearing my good old black Bomber Bra underneath. To grab these or any other amazing Zyia items, head to the link in my bio! - @zyia.fl on Instagram
- My lounge clothes Lula Roe Tights $5.00 GW.All purple down in my favorite color.
- Wanted to get a pic of my odometer when it said BOOBS like the infant I am... But I forgot
- My friend sent me his odometer saying this is kinda interesting... No, I said... Its *mildly* interesting...
- Frumpy dress to sassy little peplum
Ready for the first 42k in my life. #常岳日常 #渣打馬拉松 #standard chartered marathon - @changyuestudiotw on Instagram
- Sprinter van, check engine light at top, what is it?
- Update photo set. I don’t think this shirt’s working for me any more. M51 5’10 SW 272 CW 226 GW 165 20:4 most days since April.
- Feeling rosy today
- I did a big chop!
Talk about MOTIVATION 🙌 @doing_it_4_meeh has been continuing to crush it in the gym AND she’s now combining Boombod Apple Cider Vinegar Gummies with her Boombod program...AND her results are…🔥🔥 Join her and the hundreds of thousands of people loving their Boombod now at boombod.com 🛍 #BOOMBOD #RESULTS *Results may vary from person to person. - @boombod on Instagram
- Perfect 1234567890
- 2 years exactly and 57 lbs between these photos. All because of intermittent fasting 16-8 method
- CLOTHING SUBSCRIPTION BOXES
- F/24/5”8 [304145=159lbs] Hey Look Ma, I Made It.
- 99999.9
- I knitted my first sweater and I feel so accomplished!
- Stopped for gas and noticed my odometer was a palindrome!
- Before/after scrunching the crunch away
- Got her when she was only 6 miles old.
- Oddly satisfying
Most of you already know I have Vitiligo. This time around I decided it would be a good idea to be consistent with my lights treatments. I’m also taking some vitamins. Zoom in on pictures for results. The Vitamins I’m taking on a daily basis are B-12, Vitamin D and Stress B-Complex with Zinc #vitiligo #selfcare #vitiligobeauties #vitiligoawareness #vitiligoglamma #itsonlyvitiligo #vitiligogodmother #spottingbeauty #hermosabeachpier #vitiligogirls #vitiligo #vitiligobeauty - @chrzlulu on Instagram
Little after jog, Im happy with it considering that I put 20kgs on over Christmas. Thats like runn with a bag of cement. Take care and spread the happiness beautiful people. #slowjogging #healthylifestyle #happy #mood #grateful #healthyhearts #macka - @kanemcnamara74 on Instagram
- Hit a nice milestone today.
- A little humblebrag: Just cracked 10,000km for 2020.
I completed the #SummerofCMTR Trash Talk challenge today and very quickly filled up two bags with garbage! I should have brought more bags! I’m also assuming that a runner’s used gel package fell out of their pocket by accident (that’s definitely happened to me before). Some cyclists saw me and thanked me, which was also nice and unexpected. It was great to run into @peter.leventis! I think this is the first time I’ve seen him since the lockdown so naturally we had to take a selfie. I also completed the Unplugged badge yesterday and Daisy took me on a 1.5 hour jaunt (basically a marathon for a 4 lb Chihuahua). This badge was a tough one for me due to my job, which involves media monitoring. It was nice to get a break from it for once (plus I’m not on call this weekend). #trashtalk #unplugged #runfie #RunTO #running #toronto - @ylingp on Instagram
- 55lbs lost. I feel like a completely different person, both inside and out.
- So far this year I quit smoking cigarettes, stopped drinking daily, (depressive episodes stopped soon after) FINALLY got my breast reduction surgery, AND it got covered by my insurance, thank god. Through all this I’ve steadily lost weight, and my confidence has soared. And I’m really truly happy.
- Two of my customers with the same mileage in the same morning.
- All thanks to fasting. I can’t believe it. [211lbs to 194lbs]
- Finally finished my first sweater!!! ... just in time for Spring
- How do yall manage to get those glamorous well composed photos of your FOs? All I got was snow and poor visibility and awkward poses.
Now I know why women take a bunch of pregnancy pictures of their belly. It’s just so beautiful and crazy to watch the transformation. Seriously a month ago I barely showed and now I’m poppin 🤰🏻🔥 I’m loving every second of it 🥰 it was unreal being able to see her ✨ her fingers, arms and legs. I saw her mouth open and close. Her hand pointing a finger. It was so cute. Now I’m waiting to see her in person 🌺January - @thai_kitten on Instagram
- I just want to cuddle. 😇
- I feel like you all will appreciate this, my 1998 Oldsmobile 88, only wear parts and a fuel pump have been changed, and the daily driver for almost every day since it was born.
- Lost ~30lbs since Christmas doing OMAD and a couple two day water fasts. 200 lbs —172 lbs.
- Just missed it
- Is this high miles for a 2004 Prius? Came in for just an oil change.
- Progression not perfection! Down 60lbs since starting IF/1000 calories a day/walking 3-4 miles a day on 2/21/20! 34/F/5’1” — SW-217/CW-157/GW-140
- Intermittent fasting and gym have made me feel better than I have in a long time! (33 lbs lost)
- 4 months apart and 40 lbs down. I see a small difference. I still got 20 lbs to go.
- Down 60lbs!!!! 44/M Began July 2018. My goal is to get under 200lbs by July 2019. So far so good.
- My odometer lined up in an insignificant, yet mildly interesting way.
- The miles on my car today
- 2.5 weeks in- starting to see some face gains? Green shirt was today, black shirt on 7/2/19.
- Proud to be where I am now. I can see progress and I’m going to continue it. Thanks for keeping me motivated! Maybe not be a big difference but it’s a step for me.
- 1 year and 3 months ago I told myself I would never look that again. It’s been 45 pounds later and it’s been such a long time since I’ve been this happy with how I look. (SW:230 CW:190 GW:150)
- 357215lbs. 35(M). Pic here is my heaviest. It took me 2 years to finally jump onto the bandwagon. To those on the fence, start today and youll thank YOURSELF later!!!
I dont take many selfies but wow what a difference no beer drinking makes. Cut out beer a long time ago and I have felt great since then. Im all about hard liquor and wine these days. 🍷🍸🍹🍾 - @just_in_the_kitchen_bbq on Instagram
- Am I doing this right?
Wasnt that graceful? Some selfies from Atlus #Persona5Royal media event. They transformed the area to look like Kamoshidas Palace! #P5R I decided to go in a casual closet cosplay for Haru✨ - @itsxanthor on Instagram
- 4.5 years ago I was obese and miserable. Today, I finished my first marathon! Tears of happiness, pride, and disbelief were shed at the finish line. Im on cloud nine!
- SW: 450 CW: 364 Fourteen More Pounds until Ive lost 100 Pounds!
- One of our customers road to a million is almost over. 06 Civic
- Rode from Toronto to Kawartha to see some of the nicest Fall Colours in Ontario
- Wife didn’t want to go to dinner for her bday. She wanted to go for a ride. I said YES...
🐥顔の変化 86kg（20歳） → 44kg（39歳） 若い頃に戻りたい。と、切に思うけれど写真を見ると今の方がいいかも...と、思います🐥 こんな20歳だったので成人式には行けませんでした。こんな姿、恥ずかしくて😭20代はやりたいこといっぱい諦めました😭今、やりたいこといっぱいチャレンジしています🐥❤️ ♡-----♡------♡-----♡-----♡-----♡-----♡-----♡ #形状記憶ヨガ #157cmダイエット #157cm #リバウンド #ダイエット #ダイエット記録 #ダイエット日記 #ダイエット仲間 #ダイエット公開 #ダイエット効果 #ダイエット部 #ダイエット生活 #ダイエット方法 #diet #美脚 #脚痩せ #脚やせ #下半身太り #ほぐし #ほぐして痩せる #筋膜リリース #骨格調整 #インターミテントファスティング #食べるファスティング #ファスティング #ファスティングダイエット #腸活 #腸活ダイエット #痩せるコツ #デトックスダイエット - @noripiyoga on Instagram
- I’ve been waiting for this moment for days now. Looked down and I’d missed it.
- M/19/63 [346lbs 245lbs =101lbs] It has been 6 1/2 months and I am now down 100 pounds thanks to intermittent fasting and hard work!!!! I posted earlier but have since realized that I posted the wrong progress picture so here is the real one!!!
Okay, Im not the type to post these pics but Im stepping out of my comfort zone and showing you my biggest insecurities for a reason, and thought someone might be able to benefit from this like I did. • Last month, @alliecharlamagne told me about Arbonne and their 30 day to Healthy Living Program (cutting out addictive/allergy-causing foods and eating clean) and I decided to try it -- my main goal going into this was to reduce my bloating and my results far surpassed my expectations! • Around 2 years ago the doctor told me I was overweight and needed to fix that. I tried a lot of things but nothing stuck, but this did! As of this morning I am finally down to a normal, healthy BMI for someone of my height. In just four weeks Ive lost 11.4 pounds, 3.5 inches off my waist and 2 inches off my hips and Im feeling great! I have a long way to go till I got my goal but Im excited for whats to come! • If any of you are interested in hearing more about Arbonne and the 30 Days to Healthy Living Program feel free to comment or DM me. #arbonne #arbonne30daystohealthyliving #independentconsultant - @jgreg357 on Instagram
- Countdown Odometer and Trip Meter
- The difference of ~20lbs. These jeans are from at least 10 years ago and I kept them even though I never actually thought I would fit them again, let alone after only 3 1/2 months. It’s possible. Keep up all your great work!
- Year 2. CW: 190lbs.lowest ever. IF hours 18:6 or 20:4. Got lazy during the beginning of quarantine. Came back to this Reddit sub for more motivation & now I’m feeling like I’m back. Listen to your body❤️💯💪🏾
- My first post here so I’m pretty nervous but here’s my look for Lunar New Year!
- My cars milage is a palindrome
- Fuuuuu.....
- BOOBS. lol.
Its my bday today and its been 38 years of learning the hard way! Im celebrating by taking a trip to Colorado with my good friend @genesisdoctor for an intense self growth, healing, meditation retreat. My life has been a thrill filled with ups and downs. Ive had so many exciting experiences filled with laughter, joy, pain, tenacity, disappointment and it was all worth it. Im applying the knowledge Ive learned to embark on a new journey of health, fitness, wellness, mindfulness and optimal success. Ive decided to physically age backwards, focus on mental health, lower my stress and its paid off exponentially. Im seeing the benefits by attracting exactly what I want in my life. My excess fat is shedding. My muscle is building. My mind is incredibly clear and my business is thriving. The negative energy from my past is being pushed away as Im heading on this new chapter of my life. Invite positive energy into your life and feel the highest vibration. Let that vibration be contagious to the ones around you to create a thriving ecosystem. Set your intentions and achieve the extraordinary. Your light is contagious. BTW, I finally feel like Im growing into my Leo/cancer cusp description! - @davidcleephotography on Instagram
- Real nice
- F/39/57 [176lbs 172lbs = 4lbs] (10 days) Working hard everyday to achieve my UFE competition goals. 4 lbs lost but so much more gained in mind.
- My boyfriend was so proud of his milestone today.
- My odometer readout, an idea 3 years in the making
- Down 67 pounds in 6 months! 5’5” 333 266. Still have a ways to go but feeling great!
- 11 Months In! Does anyone else cringe at their old hair?! 🙈
- this is an 06 Hyundai sonata. with proper maintenance, any car will last this long!
- F/27/53 [200ish145=55lbs](10 months) Finally have the balls to post a body pic. I should probably remove a layer to show a little more.
- Clothed, for once. 😉😋 I hope you’re all having a beautiful day.
- [FO] Knitted a jacket for my wedding I didnt end up using. Decided to dye it, and boy did it turn out amazing!
- F/27/57 [203-133= 70 lbs] Mom of three, first time poster!
- My gorgeous wifes face gains. She began her journey in March. She started with 14:10 and now she maintains by 18:6 most days with OMAD periodically.
- One isn’t the loneliest number today.
Brb gonna be spending major QT with this cutie for the next 2 weeks 😍🥰 So delighted to have finally met my sweet nephew Lewis. Very much looking forward to getting away with the fam for a little bit to recharge and refresh✌🏽#TitaLife - @thedrummerdiva on Instagram
- The mileage on my car is todays date.
♡︎𝑭𝒐𝒓 𝒔𝒐 𝒍𝒐𝒏𝒈 𝑰 𝒃𝒆𝒍𝒊𝒆𝒗𝒆𝒅 𝑰 𝒄𝒐𝒖𝒍𝒅𝒏’𝒕 𝒖𝒏𝒕𝒊𝒍 𝒐𝒏𝒆 𝒅𝒂𝒚 𝑰 𝒅𝒊𝒅𝒏’𝒕 𝒄𝒂𝒓𝒆 𝒘𝒉𝒆𝒕𝒉𝒆𝒓 𝑰 𝒄𝒐𝒖𝒍𝒅 𝒐𝒓 𝒄𝒐𝒖𝒍𝒅𝒏’𝒕, 𝑰 𝒋𝒖𝒔𝒕 𝒏𝒆𝒆𝒅𝒆𝒅 𝒕𝒐 𝒅𝒐 𝒔𝒐𝒎𝒆𝒕𝒉𝒊𝒏𝒈 𝒅𝒊𝒇𝒇𝒆𝒓𝒆𝒏𝒕♡︎ I had gotten to a place where I thought the weight would 𝐧𝐞𝐯𝐞𝐫 come off. I was destined to be overweight forever. So I didn’t do anything about it. But one night I was tired of it all. Tired of the shortness of breath. Tired of the knee pain. Tired of not being able to wear the things I wanted to wear. Tired of hating what I saw in the mirror when I knew what was inside was beautiful. So I decided to change my ways even if I didn’t have faith it would work. I knew what I was doing was definitely not working so it couldn’t hurt. And to my surprise it was working. Slowly but surely. The weight started to shed. 1 lb at a time turned into 30 lbs. I have never been more thankful towards myself for reclaiming my power to take control of my circumstance and how I treat myself and my body. I have never been so into fitness in my life and fueling my body properly while still not feeling deprived, because your girl still loves her carbs and sweets. And I have never been so happy in my damn life. If you want to change you can. But only you can do it. No one else. And trust me there is no quick fix. It’s sweat and work and tears and showing up on days when you want to throw in the towel. - @jordanlumish on Instagram
- 7 months since the last post about this car... He finally did it. Our customer bought this civic new in 06 and it has only been serviced at our dealership. Original motor and transmission.
- Rode my car for 12345km (7670.83mi) from Sept. 21, 2016 to Jan. 04, 2018. I live on a small island so this small number makes sense.
- Unbelievable.
- Silver Icing
- My fiancé(e) LOVES their new sweater! My first!
- F/21/5’9” [265lbs 180 lbs = 85lbs] almost two years difference - I didn’t make any progress since February, but I maintained during quarantine so that’s something I guess.. just started working out again today and trying to get back some motivation to lose these last 20-30lbs to my GW
- You guys like high mileage vehicles?
- Was running late for work and I didn’t even notice. Damnit!
- Planned this for weeks on my odometer. Felt pretty nice.
Prepped for GCQ with Cherry Ion! Thanks @bernayang for choosing rose gold for me! Breathe sanitized air with this personal air purifier. The best part? It’s rechargeable so no need to change monthly. 👌🏻 #breatheeasy #breathehealthy #cherryion #cherryionairpurifier - @viaycenteno on Instagram
- When you loan your car to someone and they return it like this
- F/29/52.5 [281 176 =105lbs] (17 months) Weight loss has slowed, trying to focus on fitness goals! Marathon training officially starts in a month :)
- F/49/5’6”[326 lbs 168 lbs = 158 lbs] (108 months) After all these years of yo yo dieting, fad diets, diet pills and plain ol foolishness, I am so delighted to say that I am now only 3 lbs from my ultimate go weight! This feeling is completely indescribable! I’m so freaking excited!
- The miles on my car says Boobs
- I never thought I’d see my natural curls look so beautiful
- F/31/53 [443319=123 lbs] (11 months) posted here before and thought Id give an update! Hoping to lose a bit more for my 1 year anniversary!
- 60 days difference: M51/5’10/SW 272/CW 240.8/ GW 165. Slowly digesting the watermelon I apparently ate whole sometime in April
- F/29/52.5 [281183=98lbs] (15 months) Plateauing again right before the 100 lbs down milestone- trying to remember how far Ive come!
- Today is the fifth, and the mileage on my work truck when I turned it on this morning was five fives.
Ok, so here’s where the real redemption story is told. I had to scour my friends social media for these old photos because I never ever would take full body photos in the past. But here I am, a year later, 40 pounds lighter and wanting to actually take basic bathroom mirror selfies?? You know what? I earned that! I’m still on this journey but already feeling amazing about where I am. I am not normally super gushy about these things but I just want to shout out to @hmlewisburke , @ashleygravescarey , and so many other beautiful, resilient role models who helped encourage me through this time. Thanks, loves ❤️ - @thecarolynmonster on Instagram
- Great day for a family ride!
- My Van hit a new milestone today!
- Rider MotoGP
- My odometer :)
At the end of every legislative session, Ive had a tradition of taking a picture of me and my amazing staff with the clock to indicate the early morning hour. This year, while I havent seen my entire staff physically since early March, the #ChiuCrew has continued to do incredible work serving the people of San Francisco and California. Miss seeing everyone in the office, but thanks for all you do! - @davidchiu.sf on Instagram
- My wife got pissed when I made her pull over for this. It was worth it.
5 Things Your Doctor Wishes You Knew Part 3! [SWIPE 👉👉to find out!] Doctors, thanks for agreeing with Parts 1 & 2 of this series! Please check them out if you haven’t already ❤️. Patients, do you want to build a better doctor-patient relationship? Wonder what we’re really thinking? SWIPE 👉👉to find out what we want you to know! 🥼Doctors, let me know in the comments which tip is your favorite! Patients, please tell us what you want to know! Stay tuned for more doctor tips. Please SHARE with others if you found this helpful❤️! Thanks so much! . . . . . #doctor #doctorsofinstagram #healthgoals #ilooklikeadoctor #trustmeimadoctor #healthylifestyletips #healthylifechoices #mentalhealthtips #medlifestyle #healthinspiration #medicalstudents #healthprofessionals #doctorintraining #healthlifestyle #doctortobe #asiangirlsrock #medicinestudent #premedlife #residentlife #docsofinsta #asianwoman #healthbenefits #pediatrician #pediatrics #medicaldoctor #physician #whoruntheworldgirls #futuredoctor - @dr.risahoshino on Instagram
- I just turned 40 but refuse to grow up
- My speedometer reading 55 at mile 55555
- As we crossed the bridge into Canada {Not the driver}
- Started at the top and now I’m here - 155 to 108!
⭐️Member Spotlight⭐️ @lirpa.woodley has lost 40 lbs with our Empire Group Training 5 days per week. Now that she has crushed her goals she’s working on new ones 💪 Incredibly proud of this #transformation @empirefitnessmckinney Ask us for more info on our Group Training - @empirefitnessmckinney on Instagram
- Thrifted outfit: Anthropologie silk top, random brand linen pants, and American Leather Co backpack in new condition ($228 value, found for $13).
- I finished knitting this a year and a half ago and only just now got around to weaving in the ends and blocking lol
- My dashboard indicating how hot it is in California.
- My odometer hit 262262 miles.
- First F2F! Before: 3 months before IF (OMAD) Now: 6 weeks after (8 pounds down). Both pics taken right after a hair appointment
- F/25/5’6” [425223] 13 Months. Hit 200 Lbs Lost Today... Over The Moon!!
- SW: 180.5, CW: 150.5. 16 weeks of mostly 20:4/OMAD. Very little exercising. Hit my goal of losing 30 lbs and feel GREAT! This sub was a big help! Anyone can do this!
#ftffriday Carb face v. Keto face. 2015 v. 2020. #intermittentfasting #if #fasting #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #ketolife #lchf #ketolifestyle #ketofood #ketoweightloss #ketorecipes #weightloss #ketomeals #ketofriendly #weightlossjourney #lowcarbdiet #lowcarbhighfat #ketogeniclifestyle #ketodinner #ketojourney #ketovancouver #ketocanada - @keto_yvr on Instagram
Strong enough to love me just the way I am - Overnight, NO!! Easy, NO!! Impossible, NO!!! - Along the way, I had to learn to heal many things that did not let me be happy, that did not let me love myself as I am, but that was my best transformation and it is reflected on the outside, emotionally and mentally. - Now I enjoy looking in the mirror and appreciating what I see and smiling and continuing to work on a better version of myself. #transformationtuesday - @strong_ketone_mom on Instagram
. @bigboawesome has your 9:39 Local Spotlights this week on The Dani Cutler Show from 6-10am! 🤘 Tuesday: @rubixqmusic Wednesday: @nolungsaz Thursday: @sundressedband Friday: @newchums 📻HOW TO LISTEN📻 93.9fm in Phoenix and west valley and stream everywhere: kwss.org / @tunein app / @simpleradioapp / @getradioapp . . . . . . . . . . #morningshow #radioshow #radio #phoenix #kwss #rocklocal #music #local #localmusic #independent #alternative #alternativemusic #supportlocal #lpfm #noncomm #noncommercial #localartist #nonprofit - @kwss_radio on Instagram
- Please be kind I’m nervous posting this. Been doing 16:8 for 4 weeks today and this is the difference so far. F/31, 5 foot 0, HW:234 SW:199 CW:184 GW:138 so a long way to go still
- I can die happy now...
- The thermometer on my cars dash uses a different 1 in the hundreds place than the tens or ones place.
So there is Fit2fat2fit And there is Fat2fit2fat 🤣🤣🤣 Aigooo...cant wait to get exempted from military to start getting back to my younger self. Built up so many bad habits over the years. Thinking back, where did that focus go? Why is it so hard now to keep the consistency? Weight loss and getting into shape. Ive done it before, I can definitely do it again. Note* this was back around 2012, notice the BlackBerry? It was such a shit phone but thats not the point here. Lol - @jengasama on Instagram
The first day of my journey vs the first year of strength training - @forebodingfitness on Instagram
Join #irunwithmaud #irunwithahmaud the best way we can. I ran 2.23 miles on trampoline and @jackdanielles jumped on her reformer with me for 2.23 miles. We need fair and unbiased justice system in our society. Happy birthday #ahmaudarbery. RIP. #justiceforahmaud #stopracism #runner #Running #run #fitness #fit #fitspiration #fitspo #fitfreak #fitfam #nikerunning #runaddict #goals #runningculture #fitwoman #strong #strength #fitlife #abs #yoga #yogi #yogisofinstagram #bostonmarathon #bostonstrong - @runannicarun on Instagram
That moment when youre super proud of finishing something up so you barge into your partners office (also my yarn storage room, if you couldnt tell 😂) so he can take a photo of you, ends hanging and all. . But honestly, this pic was just to hide the slide I actually wanted to post... Swipe to watch the video on the second slide to check out a crazy fun secret about the yarn used for Golden Poppy!! . . . . . Yes!! The speckles in the darker color (California poppies by @blacksquirrelberkeley ) are black light sensitive and glow!!! So fun!!! 😍😍😍 . Not into these colors? No worries, there are 4 different color combos that Chase came up with (and each combo has this same secret!!!); Ive seen them, and theyre amazing!! . Watch the Black Squirrel Berkeley feed to catch the shop update (Friday, 10am PST). After seeing the new options, Im seriously debating if I need a new kit of my own!! 😜 . . . @byhandserial #byhandserial #blacksquirrelberkeley #norichanknits #sweaterknitting #asianknittersofinstagram #yarnlove #knitweardesigner #indiedyedyarn #knitsweater #goldenpoppycardigan - @norichanknits on Instagram
Today was the day Bessie hit 400,000! She has been a blessing to many people. #toyota4runner - @bryanepittman on Instagram
- The non-linearity of the first 20 MPH in my gauge cluster.
- Had me for a second there. Dangit!
- B&A: 10 minute no makeup-makeup look! CCW
- F/32/5’6[225158=67] progress so far
- I don’t naturally get sun freckles so I faked it with blush and eyeshadow for a super natural face today!
- Comparison 06/2019 vs 1/2020.. started IF in 11/2019. Keeping up daily am workouts, yoga/cardio/walking.
- F/28/5’9 [267172= 95 lbs] Same sandals, new woman!?
Our very first getaway upstate with our two 18-year old furbabies and we all made it home in one piece! @two.himalayan.cats 🎒🐈🐾 ⠀ When was the last time you did something for the first time? #TravelThursday 🚗 ⠀ ♡ ⠀ Double expandable + convertible backpack pet carriers by @mrpeanutspetcarriers 👜 Get 20% off with HIMALAYAN20 - @_minminwong_ on Instagram
- F/28/5’3” [322 lbs 137 lbs = 185 lbs] Loose skin removal in 12 days! I’m getting nervous, but I’m ready to be free.
- Feeling pretty good about this refresh using only products allowed on my carry-on
- F/26/5’6” [425lbs 196lbs = 229lbs] 20 months. I came across the picture on the left and was blown away. I can’t believe I lived in that body for so long! Grateful for my health.
- Another month down. Thank you all for the support. I am so close to my goal weight and I am so grateful for all of you! Working out 2x a day 5-6x a week eating window from 7am to 11am fasting 20:4 ish. Always under 1840 calories.
- Got it....333333
- I wanted to take a picture of my car hitting 150,000 miles since i missed it at 100,000. But, it changed to 150,001 the second I took a picture of it. Guess I gotta wait 49,999 more miles again
- Current B/A. IF and keto since November 2019. 68 pounds down. Around 20 pounds to goal weight
- Still kind of timid out there after falling and breaking the old clavicle about 2 months ago, but MAN is it good to be back.
- Just found out that the socks I bought were actually specialized toe socks
- F/28/5’3” [322 lbs 142 lbs = 180 lbs] I weigh 5 lbs more after they removed 5 lbs of loose skin 17 days ago thanks to swelling, but I’m still loving this dress!!!
- Took a few years but hit 123456 miles.
- My 200,000 mile moment.
- 2004 Sprinter
- One year update! I began last December with skipping breakfast and choosing to be in control of myself around food. I have done many different forms of IF to get to this point. I hope that you all take today’s goals and crush them! Your future self will thank you.
Kicking off #CreativeRootsWeek4 with the first day of autumn in the northern hemisphere! See previous post on how to join in on the #CreativeRootsChallenge with @knitbrooks! Here, I’m wearing my cardigan that sparked the #homesweethomeknitformula and my #brushofcolortank in @hu_made Watercolor Cotton underneath with just a pair of blue jeans and sneakers. Who says summer tops can’t transition into other seasons! Treat it like you would other tank tops to wear under sweaters and cardigans, but handmade! My workshop with #homesweethomeknitformula, creating with freestyle modular knitting, with @knitstars is coming out soon! Sign ups will open again October 8th! Click on link in bio to get notified when they open! It’s an affiliate link and the commissions from it supports me and my work, so thank you in advance! . . . [image description: 1) Tina standing in front of wooden fence with hands in jean pockets. 2) Tina standing in front of wooden fence looking to the left. 3) Tina smiling at camera with hand framing face. 4) Tina looks down trail path with back facing camera.] . . . #tinatseknits #knitdesigner #bipocknitters #bipocdesigner #representationmatters #asianknittersofinstagram #imademyclothes #todaysknitoutfit #knitallthethings - @tina.say.knits on Instagram
- My truck is telling me to turn around and smoke a bowl
- Its the little things.
- F44, 5’5”. SW 105.8kg (233lbs) CW 88.3kg (194lbs) GW 80kg (176lbs) combination of IF, CICO and 10k+ steps/day. Lowest weight I’ve been in 5 years! Seriously considering revising my GW, when I get there!!
- Fitness is her witness
- After months of anticipation, my mom took my car without telling me.
CREATING SUSTAINABLE HABITS . 🤦🏼Who said you couldn’t make gains during COVID? . 🥱I have heard a lot of people complaining about workouts from home “not being hard enough”. . ⌛️So they gave up on their goals completely. . 🎯Maybe you just didn’t have the right formula for success? . ⬅️The left photo is just before we were locked out of the gym. . ⛓Sleep sucked. ⛓Constantly stressed out. ⛓Nutrition was inconsistent at best. ⛓My workouts suffered as a result. . 📅Fast forward a few months. . ➡️The right photo paints a very different picture. . 🔑Although the results might look slight, this is what consistent small changes looks like. . 🧩Same body weight 🧩Decreased body fat percentage 🧩Same amount of muscle 🧩Way more energy . 💪🏼I had 3 sets of dumbbells and 2 resistance bands. THATS IT. . 💡I improved my nutrition 💡I improved my sleep quality 💡Calculated training programs 💡Kept consistent with my workouts . 👨🏼🔬It’s not rocket science! . ❓Are you feeling stuck right now? ❓Home workouts not giving you results? ❓Afraid to get back in the gym? . 💪🏼I want to help you! . Whatever your goal is, there is a way to get there. You just need the right formula! . 📥I am looking for 2 more people to help achieve their health and fitness goals! DM me for more info! . . . . . #toronto #ontario #fitspo #fitness #exercise #nutrtion #precisionnutrition #gym #results #menshealth #lulemonto #abs #fatloss #muscle #strength #healthandfitness #personaltrainer #personaltrainertoronto - @steveparkhillfitness on Instagram
- Moving the scale in the right direction. I wish I had a photo of my first weigh in when I was 311 lbs, but I have many others. The bottom right weigh in at 187.8 lbs is my most recent weigh in.
A few weeks ago I had to weigh myself for a medical procedure and I wish I hadn’t. One of the goals of my treatment program (eventually) is to be able to know your weight and not have it affect you (bc that number doesn’t matter and doesn’t change who you are as a person, etc). I guess I’m not there yet 🙃 I kinda thought I knew what my weight was going to be. I kinda thought I could handle it. Narrator: While she technically handled it, she did not handle it well.... Honestly, I freaked out. Because I’ve been experiencing lower body pain (FEET, knees, hips + lower back), my brain immediately blamed this on my weight and the short time frame that I put it on in. Intellectually I KNOW that this is what my body needed to do after two decades of abuse, but the ED part of my brain wants me to intervene and stop it. I can’t stop thinking about that recovery graphic, you know the Recovery Isn’t Linear one. Thinking maybe I’m just on a little downslope right now. Doing a little spiral. But I know what I want/need, and I won’t stop working towards full recovery. I’m just having a bit of a setback. It’s hard to talk about. I don’t know many higher weight people in recovery to ask such delicate questions to. Can I really trust my body, when it’s taking me to a size that hurts? Is this overshoot? What if it’s not? I wish I’d never heard of it 😞 Do I have to stay in a body that hurts so I don’t have a brain that hurts? Do I just get used to having sore bits, or will it get better in time? Is there some kind of balance? I feel the best I have ever felt around food right now. I can eat what I like, join in to spontaneous plans, I don’t need/want control like I used to. I haven’t purged in a really really long time. But then I’m also angry at the body I’m in right now. I feel really really weird and conflicted but also determined and committed. So yeah, I got a lot of feelings, and I don’t know what to do with them all 🤷♀️ I am very very thankful that my Body Image Group is starting this week, and I found + signed up for a Compassion-focused Therapy Group through one of the local universities. I’m struggling with my body/body image, but not my commitment. - @tam.for.a.change on Instagram
- My odometer reading this morning.
- The mileage on my car today
- Death defying act of photography
- Obsessed with progress pictures. 5ft 3, 33lb difference. Same exact outfit. Thank you intermittent fasting for helping me be a better version of myself.
- My odometer today. Pulled over to take a pic.
- I wanted to take a picture at 160k but I missed it...
- For the record, my 2001 Nissan Xterra has passed the 400,000 mile mark. No issue to discuss, just bragging rights.
- My lazyday natural makeup with 5 products
- Last week we had a snow storm and today I drove to work with all my windows down 🍁
- Momentous day in the life of my Jeep.
- F/28/5’5” [305 149 = 156 pounds] (plus an extra 60 pounds I had to re-lose for pregnancies so 216 pounds total. 3 years 5 months) I finally did it. I set this goal to be 150 when I first started. This was along time coming. It was emotional to see that number on the scale today. To the next goal!
And my favorite outfit right now is this super soft AnyBody jumpsuit. Don’t tell me there’s a front and a back, I’m a rebel...I wear it both ways. Come join me at midnight to get your color. - @rachelboesingqvc on Instagram
- I missed it.
A little trek today with my sister @viet_vegan and her little monkeys at #orresthead hill 🌲 🏔 🌳 LOVED it! Feeling recharged and ready for service this weekend at @the_little_viet_kitchen! Hope you’ve booked your seat 🤓 - @chef_thuy_pham on Instagram
- About to leave work when something caught my eye...
- Missed it by 7.
- F/23/57 [205140lbs. =65 lbs.] (9 months) those face gains though!!!
- Months of preparation led up to this
Skipped the pavement for some dirt today... shoutout to @ultracrazyjill for the influence on that! 👀 3 weeks from #tspdiy and the squad has logged good miles this weekend and we are ready to get BUSY! ⠀ #srsrunning #757runners #tspdiy #tsp #virginiaisforrunners #run757 #thespeedproject ⠀ ⠀ - @srsrunning on Instagram
- My car hit 90,000 at 9.00
- 123456
- My odometer. Been waiting months for this.
- F/24/50 [127lbs117lbs = 10lbs] One year apart on my birthday, its been quite the mental journey but definitely a growing experience!
- Family Fun Time
- My trucks odometer spelled out something
- First before/after lil nervous SW 180 CW 152 GW 135
- My girlfriend kept asking why I was driving in circles...
21 weeks (I thought I had a belly then?!?) - 38+4 weeks • The lazy pyjama days have gone from a treat to a necessity. Walking is hard, sleeping is hard, putting shoes on is hard...but seeing how adaptable and strong the female body is, is amazing. Just the home stretch now before it’s a whole new world 🌈 • #heybaby #babybump #mumtobe #readytopop #fullterm #38weekspregnant - @_katrinalouise_ on Instagram
- Every time
- Getting closer to a full year of IF. Intermittent Fasting combined with CICO and working out has been life changing. I know many people say you can achieve weight loss without working out or counting calories but when you combine all three you get real results!
- I like my FOTD (need a new dipbrow to match the hair though)
- Purchased with cash at 120,000 mi, seen me through two degrees, brought me coast-to-coast-to-coast-to-coast, visited all the contiguous states except for Florida, forded streams deep off the highway, ventured up 4x4 roads and now getting me through residency my 2000 Honda Accord hit 250,000 mi today
- Hit 66,666 miles
- I bought this top a few months ago - before IF - to hide all my shame from how big I’d gotten. It’s been a struggle for nearly 15 years. But this shirt is turning into a nightgown! 👊🏼💪🏼 Lost 27 lbs in 52 days! (Pics are just 10lbs difference though! Wish I’d taken a pic in it when I started!)
- My well timed tacometer
- My greatest achievement to date. I can die happy now.
- It’s my birthday, I’m 34 and down 53lbs since I started a combination of IF, way less calories a day and walking 3-5 miles a day on 2/21/20. I’m only 5’1” and would like to lose another 25 and tone up a bit but after having 2 kids in just under 3 years, I’m actually proud of myself! 217lbs—164lbs
- Wow. I did not think the difference was this big. OMAD/20:4 with the gym 4-5 times a week. Heavy cardio and HIIT. SW 290 CW 237 GW 200
- 33333 .... Love when they are all the same.
- I started my IF journey 1 year ago I told myself I was never going to be that big again. Since then I have lost 32 lbs with IF and exercise. I started at 230 and am down to 198. I feel wonderful and I look forward to continue working hard and seeing more results!
- It symmetrical now
- I got my hair done. Feeling gorgeous and sexy!
- Stitchfix Reviews...
- Parked my car and glanced down for a moment. Good omen?
- Bloody hell, missed it by two miles.
- Ive been waiting for this moment since I bought the car about 3 months ago.
New Netflix Original: To all the girls Ive loved before... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...how you let Bigfoot flirt with you? 🤣😭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also, how did my family and friends let me walk around like this? Yall are mean 👊😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But in all seriousness, we have the power to change ourselves. Always strive to be a better version of you. Ive battled with obesity all my life and its a daily struggle of whether or not I want to be lazy and eat like a pig. I found this photo of myself from 2017 so I decided to recreate it. It makes me happy to see that it looks like were finally getting somewhere! 💪🏽 - @thekitchenkiller on Instagram
- Hit 66666 this morning in spooktember
- Perfectly balanced odometer reading.
Worst period bloat EVER!!! 2358hr yesterday vs 1744hr today. Anybody else experience period bloating like this? Honestly, this was the worst ever. Just like most of you who saw the photo on the left on my IG story last night, I think I look 6 months pregnant too. 😭 #bloating #periodbloat #periodproblems #periodbloatingisreal #bodyimage #bloatedbelly #sendhelp #bloated #extremebloating #extremebloat #womenproblems - @rehab.rella on Instagram
- Some of my nighties still fit!
- Nice
- She knows its from me but her loser bf doesnt
- F/33/5’5” [282 lbs 202 lbs = 80lbs] Keto / Intermittent fasting / working out (on and off) Almost to Onederland 🙌🏽
- Odometer not quite 123456 789.0: battery issues led to reset of trip counter.
- F/29/53 (200ish145=55)[13months+] sometimes it takes finding an old pic to see the difference
- Face gains!! Started Keto/IF in June after struggling with first 20lbs. I am not actually green I’m sitting in front of a blue filtered window. Tl;dr I HAVE A NECK
Do you ever have those days where you just throw on what’s most comfortable and convenient? Today I did just that. #boring 🤷🏻♀️ ———————— . . . . #blog #lifewithmirandakay #itsfall #august #backtoschool #outfit #workclothes #ootd #bloggerville #presetused #lightroom #jeweler - @miranda____kay on Instagram
- For a second I thought my car was calling me a Boss.
- 99 camry original engine and trans.
- F/22/5’4 [200124=76] I’ve posted on here before but it just keeps blowing my mind seeing these old pics! If you would’ve told me 2 years ago I’d be confident enough to wear outfits like this I would’ve never believed you!!
- F/22/5’0 [170lbs156lbs=14lbs] Same dress but an incredible difference in shape. Changed my diet and lifestyle :)
- 16:8 for 6 months!! Female 40, 5”8. Starting weight 213, current weight 132!!
- Hopefully I didn’t summon a demon
- Today my car reached a very important milestone
- 2 years doing IF and 55 lbs down
- My odometer looking like a 12 year old’s calculator
All the memes about gaining 30 lbs while were social distancing and staying home are SO real. I have struggled with my weight since I was 10 years old. Its forever been a battle that Ive never been able to win. Ive tried crash dieting, trendy dieting, and and even unhealthier options. Never thought Id be posting this but think I need some public accountability while were stuck at home with stockpiles of food. 130 days ago, I started a new diet and made lots of life changes after feeling really helpless after our miscarriage in October. In those 4 months, Ive lost 40 lbs. The last time I was this size, I was 13 years old. 1 month into lockdown and I havent gained any back - but I still have 10 lbs to go. May this very public ousting get me there while were on lockdown and serve as a reminder of how far Ive come on my journey. And to never go back. Thank you to all my peeps who helped me get here 💗 . . . . . . . . #beforeandafter #weightlossjourney #weightloss - @nancy.lim on Instagram
- Thrice a week strength training ,CICO,IF and 10k steps for Ten days! No food restrictions. I eat carbs and focus more on moderation. No change in the scale. Same weight.
- 92 day streak on MFP. 5 months since finding r/1200isplenty. 40lbs down. Never thought I’d see numbers in the teens on the scale ever again!
- With a little planning, I finally hit the magic numbers
She’s getting old 👵🏻🎉 #bmw #bmwe36 #e36 #e36sedan #low #e36fanatics #e36life #e36gang #e36family #stance #mtech #3series #3er #bbs #rims #stanced #stanceworks #wheels #drift #hoonigan #detailing #polished #clean #detailer #photography #automotive #automotivephotography #bmwrepost #car #wheels - @grn_e36 on Instagram
- wheres all the fun?
- F/32/5’5 [225 148 = 77lbs] such a huge difference but also apparently I shrunk. I swear I was 5’6 my whole adult life and I rechecked and I am clearly 5’5 what the?!?!
- After years of my ex telling me to go to the gym and it beating me down, I am finally doing it MY way. Almost 20 lbs down thanks to cutting out alcohol for 2 months and playing Beat Saber (virtual reality game) 5 nights a week! Not much but its a start!
- Hit what I thought was GW but feel like a little more would be better. Feeling great. The first picture was after my twins but before my fourth child. Currently 18:6 but often OMAD is thrown in.
April ➡️ July. Shout out to Advocare (just kidding). Less ice cream + more fruits/veggies = #transformationtuesday - @brianteezus on Instagram
- F/28/56 [280189=91lbs] Winter jacket edition! UK 22 down to a 16.
- F/28/5’5 [303pounds- 150pounds= 153] photos were taken September 2016 (highest weight of 303) September 2017 (33 weeks pregnant, 199 lbs) and just last weekend at 150 lbs. seeing nutrition and mental health help and hitting the gym. Doing my best to be healthy for my family.
- One month results! Less than one month of IF! Mostly 18/6 with some 16/8 and 20/4 peppered in. It’s so easy and I feel fabulous! I can’t wait to see my comparison picture 3 months from now. This has been a success for me because I can still eat what I want; I just wait for my window!
- F/33/5’6” [225lbs 145lbs = 80lbs] the photo on the left is from a year ago (started my weight loss journey 3 years ago) I didn’t think my body had changed that much in the past year until I found this photo.
- Turned 45 this week. Im in better shape today then at anytime in my 30S. 58. SW 250, CW 188, GW 150. 14 months of IF with walking /running /hiking.
