Haters say you’ve CHANGED. Friends say they’re PROUD.... As you start to level up in any level of life, from fitness, to a new house, a new circle of people, or just mentally, you’ll start to see who your real supporters are. Tag a REAL one ⬇️ 😉 - if you have seen this pic do you remember the approx. year? Online training & Merch at LindaDurbesson.com - @lindadurbesson_ on Instagram
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fit check 📸
I’m thankful to my hopper crew and others for not giving up on me. I’ve had a lot going on and needed to turn my attention elsewhere. I wasn’t even sure if I could get my 🦶🏽 into my armpit anymore, but then I surprised myself with a bind AND a standing balance....and on my left leg (weaker leg for balance) no less. Try this variation with a TWIST and most importantly Don’t ever give up! Surprises are always waiting around the corner 😃 Join us every Monday (or Tuesday if you’re a little late, like me 😉) for #happymondayhoppers with my gal pals & fellow hosts @zumbayogi @katymiyayogi @shannonfofannon @yogafter40 and me 🙋🏻♀️ @yogi.alinfini2.0 as we share our #foottoarmpit #grasshopperpose variations or #yogidandasana . #makingshapes #dailypractice #hybridyoga #myhomepractice #yogahomepractice #hipopeners #yogastrong #yogaanytimeanywhere #yogaallday #letsplaywithhopper #yogidandasanamayhem #yogidandasanavariation - @yogi.alinfini2.0 on Instagram
𝐒𝐃𝐎𝐓 𝐆𝐎 𝐗 𝐍𝐀𝐙 𝐆𝐏𝐆
- Nomnomcookies
@𝑺𝑯𝑨𝑮𝒁𝒁
- tark
Everskies
♡
Well we all know the leggings are stretchy 💥 @deeretommy is coming out with his own clothing brand It will be available soon aswel as a website displaying all the clothing. I will be also have a 10% discount linked in my bio as soon as it’s out :) • • • • • • • • #gymwear #style #gymlife #splits #gymwearfashion #newgear #comingsoon #nextlevel - @vio_fitt on Instagram
c2o
Be active.. Eat healthy.. Be fit! Enjoy summer! • #summer #summervibes #summer2020 #fitlife #fitnesslifestyle #fitnessmotivation #fitnessinspiration #fitnessgirl #fitgirlsguide #healthylifestyle #fitnesslover #gymnastics #gymnasticslife #beactive #eathealthy #befit #motivationalquotes #liveyourlife #liveahealthylife #lovemyjob #athlete #coach #trainer #personaltrainer #fitnessmodel #fitnessblogger #fitnessdiary #catecrossfitxanthi #katerinavarela #youtuber - @katerina__varela on Instagram
Ouch!!! This truly looks like an absolute killer 😨 Double tap the best set . Inspo from @anjela.jean - 🔥Killer leg day 🔥 . . Still so sore from this workout two days ago. I am working on my tempo and trying to remain more in control to get a deeper burn. 🚨 Try to pay attention to the speed of your workouts. Usually we tend to speed up when we are tired. . . 1. Elevates kettlebell squats using @myplayfit band (use my code: angela) . . 2. Squat (145lbs) 🔑 Form is very important with squats. . . 3.Single legged hip trust (elevated shoulders and foot) 🔥🔥🔥🔥 . . 4. Barbell hip trust (225lb controlled) 🚨 the burn is crazy when you control the movement. Go down slowly, explode up. . . 5. Seated cable later side swings 👌🏼🔥🔥🔥 . . I also worked on hip addiction and abduction. Use to work on this muscle everyday for a long time to get those hip muscles enlarged. Getting back on my game 💕 . . Happy Saturday 💋 Thank you to all my supporters out there for voting for me! I couldn’t have don’t this without you all 😘 #girlswithmuscle #girlswholift #hotgymgirls #legday #bootygains #bootyworkout #glutes🍑 - @leg_day_inspiration on Instagram
Cheez-It: Perfect for your Game Day Party
- Fitness!
I forgive those who do not see me as I am. And I allow them to be whoever they are, even if who they are is critical of me, for I can accept that they cannot see me accurately from their point of view. I forgive those close to me for not paying attention to how I feel, so there was no way for them to help me attend to how I felt. I am appreciative of everything that has ever caused me grief, because from it was born clarity of desire. I’m not sorry for one thing I ever lived through. - Esther Happy Saturday ~ 🌺 @jalaclothing Inspiration from @odette__hughes • • • • • • - @yogamics on Instagram
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Подписывайтесь на нас @sport_get ⠀ ⠀ ⠀ ⠀ ⠀ #спорт #спортзал #спортсмен #спортэтожизнь #спортсмены #спортсила #спортивноетело #спортивнаясемья #спортлайф #спортклуб #спортрежим #спортэтосила #спортвмассы #спортспортспорт #спортивнаяфигура #спортивные #спортдлявсех #инстаспорт #инстаграманет #инстатаг #здоровье #здоровоепитание #здоровыйобразжизни #сила #силаволи #силадуха - @sport_get on Instagram
Janet Layug - Bikini - 2018 Olympia | Muscle & Fitness
- Acupressure and YOG
#j’adore🩸
- Had to get shoulder (L) surgery a year ago to repair a torn labrum. Before surgery, I couldnt even open a door. Recovery has been long and hard, but yoga is helping greatly!
- Just a gymnast
- Nike / workout clothes
- Cheerleading flexibility
V
aesthetic art
- workout log
♰
My new shorty Kalypse tailor-made and 4D designed 🇫🇷 😍 #kitesurf #kitesurfgirl #windsurfgirls #windsurfing #scubadiving #scuba - @mykalypse on Instagram
c2o
- physical condition
@bitvhesandweed
thouxanbandmike ig story
- Fitness
Fitted Uk 2021
Leo ♡︎
Model: @valentinseguin Photographer: @xavibes #maleart #malephotography #malebodyart #malebody #gaymodel #gayart #beautifulmen #beautifulbody #bodylove #bodyart #gaymaster #gaygermany #gayusa #sexyguy #hotdude #sexymenlegs #menlegsfetish #sexymanbeast #sexyman #malemodel #modelart #männermodel #hotspanish #gayspain #gayactor #gaylove #bodyworkout #spiderman #hotdude #sexylegs #hottie - @hotgroupofmen on Instagram
@melibaby_x
Woman Shares 21 Things That She Didn’t Realize Were “American” Until She Moved Abroad
- Fit Thick
- Rocio Miranda, as far as I know, the only woman to let her boobs appear in the ESPN Body Issue.
keltec#1738
Fitness people follow! 🤪😍 . Follow us for the best fitness daily content on instagram! 🔥 👉👉👉@fitness.mediaa 👈👈👈 👉👉👉@fitness.mediaa 👈👈👈 . . . . . Credit 📸 @madisonrosefitness #fitnessworkout #fitnesscoaching #fitnessguy #fitnessguy #fitnessaddiction #fitnessgym #fitnessinfluencer #fitnesshumor #fitness24seven #fitnessgram #fitnesscommunity #fitnessmemes #fitnessstyle #fitnessvideo #fitnessvideos #fitnessaddicts #fitnesstraining #fitnessmotivations #fitnessfam #fitnesschick #fitnessislife #fitnesscouple #fitnesstime #fitnesslove #fitnesstransformation #fitnessboy - @fitness.mediaa on Instagram
BARBIANA🦋💞.....
Squat it like its hot in #LCDGlitch ⚡️💕 - @niyamasol on Instagram
- Hello Fitness
Our light-as-air Nulux fabric is one of those things that you really have to feel for yourself. Check out new styles and prints at Harbor East. #lululemon #thesweatlife - @lululemonhe on Instagram
- 30 Day Fitness Challenge
“To pay attention, this is our endless and proper work. “ - Mary Oliver Thank you for the fun mountain adventures and capture @nicolewild_photo & @nicolewildcollective 💗 - @aballina_wales on Instagram
What is strength? Strength is when nothing can disturb your peace of mind. To talk health, happiness, and prosperity to every person you meet. Strength is forgiving others when they don’t even feel sorry for their actions. To be just as enthusiastic about the success of others as you are about your own. Strength is not hurting those who hurt you. Strength is to show your emotions. Strength is to give every living creature you meet a smile. #YogaIs4YouToo It’s day 3 Theme: strength 𝗛𝗢𝗦𝗧𝗦: @yogawithina @esteryoga @yogi_elsa 𝗦𝗣𝗢𝗡𝗦𝗢𝗥𝗦: @garmendowear - my outfit @liforme — use my code to get 15% OFF + free shipping: INAYOGA at checkout @spirit.of.eden - my mala @cardfusion 𝗟𝗜𝗡𝗘 𝗨𝗣: Share with us any pose that represents the below words: 👉𝐃𝐚𝐲 1️⃣: 𝐀𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭✨ 👉𝐃𝐚𝐲 2️⃣: 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 ✨ 👉𝐃𝐚𝐲 3️⃣: 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 ✨ 👉𝐃𝐚𝐲 4️⃣: 𝐅𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲 👉𝐃𝐚𝐲 5️⃣: 𝐇𝐞𝐚𝐫𝐭 𝐨𝐩𝐞𝐧𝐢𝐧𝐠 👉𝐃𝐚𝐲 6️⃣: 𝐇𝐢𝐩 𝐨𝐩𝐞𝐧𝐢𝐧𝐠 👉𝐃𝐚𝐲 7️⃣: 𝐈𝐧𝐯𝐞𝐫𝐬𝐢𝐨𝐧 𝗧𝗢 𝗝𝗢𝗜𝗡 𝗨𝗦: 👉FOLLOW all hosts and sponsors 👉SHARE the flyer and invite friends 👉Post your daily with hashtag #YogaIs4YouToo tagging hosts and sponsors 👉Have your account on PUBLIC and show your COUNTRY of residence . 👉Show LOVE on the gallery! - @yogawithina on Instagram
SHE GAINED 20 lbs!!!!!!! Thanks @monikkaft_ for sharing your journey results with our community! 🤗✉️ - - - - - -- - - - - .💪 - - - - #weightgain #fitgirls #womancrushwednesday #wce #gym #wcw #fitinspiration #fitfam #weightgainjourney #techui #fitnessaddict #gainweight #anoreixa #beatanorexia #health #transformationTuesday #food #gymlife #gainingweightiscool #blackownedbusiness #fitness #photography #glutes #fitnessmotivation #squats #apetamin #bootyworkout #bodytransformation - @weightgaincommunity on Instagram
- cool stuff
- [COMP] Happy to be doing some handbalancing again after a shoulder injury rehabilitation. 8-angle pose or Astavakrasana, not the best form beacuse the shoulder is still pretty weak.
No bra bulge challenge 💥 Most women get sensitive about the annoying bulge that peeks out of the sides of a bra. We have chosen the best exercises that target the bra-bulge area designed and demonstrated perfectly for you ❤️ These exercises will tighten and strengthen your chest & shoulders. Tap the link in our bio @fitonomyapp to join the 28-Day challenge and make being healthy a daily routine 💪🏼 - @fitonomyapp on Instagram
- Stunner
- health
- Green is my new favorite color
- Rosa Acosta in purple
😳😳😳 @jl.yoga 🙏🏽🙏🏽🙏🏽 - @yogaliving on Instagram
- Selfi
It’s Friday! What d’you do when you’re restricted & CBA with workouts?... . . You get up and workout anyway 🔥 . Hardest workouts are the ones you never did! 💪🏽 . . #photography #manchester #manchesterphotographer #manchesterphotography #photoshoot #gym #workout #gymmotivation #gymlife #girlswholift #chickswholift #strong #strongwomen #covid19 #lockdown #bodybuilding #bodygoals - @sptrafford on Instagram
- Getting Fit
• Follow! Like and Share! 🌸This is an Amazing Company with even more of an Amazing Owner! Great Community and Great CBD products!!. 🌸Repost from @luv .🌸•Maintaining a routine is the key to supporting your mental health through social distancing. We recommend that you start your day with a calming yoga session to clear your mind and reboot your body. Upward Facing Dog is a yoga pose frequently included in a chaturanga sequence. This pose provides many benefits to the body, such as improved posture, strengthening of the spine, arms, and wrists, and stimulation of the abdominal organs. Beginner’s tip: when practicing this pose, people tend to hang on their shoulders. Instead, actively lift your head up and elongate the neck for optimal positioning. #LUV #WeareLUV - @sofiamruh on Instagram
Music sounds better with you 💕 - @tropicalgirlteam on Instagram
Wow 🤩 this is results from just two weeks !!🔥 Not only can you burn a ton of calories in a short time but you continue to burn calories in the two hour afterburn period! - @hotworxcavecreek_tatumranch on Instagram
Balance exercises improve your ability to control and stabilize your bodys position. @anjalikapoor159 @anjalikapoorfitness #yogagirl #yoga #balance #yogalover #fitness #fitnesslove #fitnessmotivation #helthylife #fitnessfreak #nauterphotography - @bindaazdeal159 on Instagram
- Caroline O Mahony
This waterfall’s name is pronounced distinctively different than the tiny Mexican finger food commonly known as taquitos 🔆 #oregonexplored #traveloregon #pnwonderland #pnwdiscovered #pnwparadise #oregonnorthwest #wildernessculture @outinoregon #outsideculture #stayandwander #optoutside #trengooutdoors #lightmob #modernoutdoors #ourcamplife #tonekillers #alphahype - @hud_huf on Instagram
Reach new goals and brighten your days with the Take a Hint Bra and the matching 7/8 Tight. #thesweatlife #thesweatlifeatx - @lululemontx on Instagram
- [COMP] 09.13 and 10.21 progress “flying pigeon”
- 😛😛😍😍
- Healthy Lifestyle
- Yoga Man
Sunday morning stretches 🤍 . . _______ @mikemilanphotography 📷 - @zanderander on Instagram
Flag Friday! Go Flag Because It’s Friday! - @hannibalforking1 on Instagram
- Yoga Handstand
- Athletic women
- Morning workout
- Dance poses
- New Beginning
@missamy_quine - This weekend @alexsarkg and I got the chance to shoot the images for the @pumpingfitcom website that will be launched shortly! 🙌🏽 Here’s a sneak peak 🙊 Always a pleasure working with @snhfoto 💪🏽. • #love #life #beauty #fitness #instawomen #instalove #instalife #instafitness #strength #fitfam #bossbabe #girlgains #issalifestyle #gymtime #gymaddict #justdoit #likeaboss - @fitnessrealm_ on Instagram
- Exercise To Lose Belly Fat
There is nothing for you to go back and live over, or fix, or feel regret about now. Every part of your life has unfolded just right. - Abraham Hicks⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ @_annafries in Freja crop and Vega biker shorts in Sage Green⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ shot by @may.may.david⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ethicalfashion #ethicallymade #ethicalclothing #ethicalstyle #ethicalbrand #ethicalliving #shopethical #ethicalfashionblogger #ethicalfashionbrand #ethicalfashioninitiative #buylesschoosewell #sustainablefashion #sustainableshopping #serioussustainability #earthlove #lowimpactmovement #calmversation #tinytinymoments #awakethelight #dreaminginpictures #yogawear #activewear - @studio.k.yogawear on Instagram
The beauty of Yoga is that it could take you anywhere. Always be ready with your Reebok Fitness Yoga Mat at hand.The lightweight reversible mat is all you need to start your yoga session. Find all your yoga needs and more at our stores in Mohandessin and Designopolis. Delivery inside Cairo is free of charge. #BeMoreHuman #ReebokFitness #LIVEWITHFIRE #motivational #inspiration #motivation #run #cardio #lift #pump #gym #outdoors #fitness #exercise #gymlife #womensfitness #healthyliving #summer #reebok #ball - @reebokfitnessegypt on Instagram
- Nice ass
Monday=international chest day scheda semplice ma produttiva: •panca piana bilanciere 4x6 •panca inclinata bilanciere rest pause4x8 + max •croci con manubri stripping 4x12+9+6 •cavi bassi 4x12 isometria 1sec •push up 2xmax poi 12 serie divise in 3 esercizi per tricipiti e 4 triserie di addominali per un totale di 2h30 di allenamento. @ste_calabrese • • • #Bodybuilding #Fitness #Gym #Aesthetics#FitnessModel #InstaFit #IgFitness #Fitspo #IgDaily#Gainz #Gymshark #TeenAthlete #Physique#Squats #MealPrep #Shredz #Physique #IFBB#Zyzz #Fitspiration #Shredded #ShredzArmy#Fitquotes #Inspiration #Motivation #Abs #Health#LiveFit #TeenAthlete #GymMemes #Me - @aesthetics_legacy_italy on Instagram
- Alexandra Bring
Last Day of #EndOfBeachWeather Thank you all who joined our challenge and filled our gallery with amazing poses! 🙏🏻🙏🏻❤️❤️ Todays pose is #ekapadakoundinyasana or #flyingsplits When I first started practicing this pose I couldnt get my legs straight. Then I realized I was focusing only on arm strength and no flexibility. I started stretching and practicing my splits. That made a huge difference. Dont forget to stretch those legs. After all, its called flying splits! 😂😂 Have fun, use props and stay safe!! Due to Covid mail is sometimes extra slow. I just received my full line of @tzolskin skin care. Didnt have a chance to try anything yet but super excited about all the natural ingredients in this line. Thank you #tzolskin for creating a skin care line with all good for you ingredients!! 100% VEGAN, PARABEN FREE, GLUTEN FREE, SULFATE FREE, CARCINOGEN FREE, SILICONE FREE & ALWAYS CRUELTY FREE. Can not exercise without my amazing #glassticbottle by my side to keep me hydrated and my awesome sturdy blocks by #gocleveryoga 🌞Sunny Hosts: 🌞 @marens_om @yoganyclife @shamaris111 @beccarez @yogaaddictedmia 🌞Sunny Sponsors:🌞 @styleloftfashionb @tzolskin @gocleveryoga @becalmlipbalm @eco_tee_co @glassticbottle 🌞Poses: Eight Angle or Elephant Trunk ✅ Crane or Crow✅ Firefly✅ Peacock or One Legged Peacock✅ EPK 1 or 2 #yogapractice #yogainspiration #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogalife #yogagirls #yogafun #yogaplay #flyingsplitspose #ekapadakoundinyasana2 - @yoganyclife on Instagram
- Uteruses before Duderuses
💪🏻😍🙌🏻 - @_fit_inspo on Instagram
- Fitness
- Flávia Botega
Cómo cuando tienes una pregunta y luego mejor ya no y bajas la mano como que te estabas rascando 🤭 . . Pd. Soy yo o ya estoy mas cachetona? Pregunta seria: que prefieren, ¿hacerse la bichectomía o hacer cardio? 👀 - @valeryy_thrane on Instagram
- [comp] progress ☺️
#flyy - @thefitacademyy on Instagram
- fit
- Blue shades...
- Yoga 🍑
- Celebrity Gossip & News
- Butt and Leg Day
- [COMP] Side crow at last! I found this so much harder that crow, but can finally hold it for a couple of breaths without unravelling or face-planting :) any feedback on form would be most welcome.
Let go and let it flow 🦋 The best moments are unexpected ✨ ・・・ 📸 @nvillagralopez Wearing @oysho #oysho - @tribevinyasa on Instagram
- [COMP] kapotasana! I was really excited about this because I can finally get into this comfortably. Ashtanga yoga is no joke!
👉@carol_personaltrainer 👈 // #mtvrunners #motivarunners #corrida #corrervicia #correr #ultramacho #brasilcorridas #correrfazbem #vidascorridas #corrakoruivo #vidadecorredor #euescolhicorrer #voucorrindo #voucorrendo #run #atleta #treino #runners #runnersbrasil #boracorrer #vemcorrercomigo #pista #vemcomigo #ultra #corre #vibe #agoracorre - @mtvrunners on Instagram
Amazing progress! Tag someone who needs to see this!🧚🧚🧚 . 💖 Double tap if you Love this Post 💖 - . . 🌱Follow us 📒 @yogatips4u for more Yoga! . #yogaeverydamnday #yogalover #yogatime #yogajourney #yogastrong #yogapose #yogapants #yogapractice #yoga #yogagirl #yogalove #practiceandalliscoming #yogaeveryday #yogagram #instayoga #yogadaily #yogisofinstagram #yogaaddict #yogaphotography #yogalife #yogafun #igyoga #yogateacher #namaste #yogachallenge #yogini #yogi #yogaeverywhere #yogainspiration #yogafit . 📸 by @aubrymarie - @yogatips4u on Instagram
- Body Inspo.
- Adventurous
Take a moment today to visualise yourself becoming the person that you truly want to be. Identify how you want to feel, and give your mind the vision. Your mind will look for the things that you choose to focus on, so make sure it is your ideal! 💙 Captured, the always elegant @sjanaelise, during @oceansoulretreat Freediving & Yoga Retreat in Komodo National Park. #oceansoulretreat #oceansoul #liveyourpurpose - @oceansoulretreat on Instagram
💪PRONTO EN VENEZUELA 🇻🇪 🔥CLA+Carnitine de IDN Nutrition Es la combinación de dos productos de excelente calidad a la hora de la eliminación de la grasa corporal.💪😏 💪Beneficios: 🔥 Reducción de colesterol y triglicéridos. 🔥Transportador de grasas 🔥Facilita la utilización de grasas como combustible 🔥Mejora resistencia muscular @lukrelukre #IDNNutrition #IDN #nutrition #CLA+L-CARNITINA #fitness #TeamIDN #vida #salud #suplemento #argentina #VENEZUELA - @idnvzlaoficial on Instagram
- Slight toe on this sweaty cycle babe!
- Speechless
- Yummy
- Amanda Lee
👉 ‘My GOAL WEIGHT is not a NUMBER or SIZE... 😏 I just want to LOOK GOOD NAKED!’👸🏼❤️💪🏼 . 🔥🔥🔥 . 🤔 WHATS YOUR GOAL?👇 . 📸 @brunalvarengassis . @xtrategynutrition @xtrategynutrition_brasil . #joycrossfit #enjoythejourney #crossfitter #crossfitgirls #crossfit #crossfitgames #fitness #builtbyjoy #pwrdbycoffee #florida #miami #fitnessmotivation #nutrition #personaltrainer #xtrategynutrition #fitnesstrainer #fitnesscoach #miamitrainer #onlineprogram #homeworkouts - @joycrossfit on Instagram
- Valeria Guznenkova outdoors
- Middle Back Pain
💭 🆂🅷🅷🅷🅷🅷🅷.....🅸 🅰🅼 🅱🆄🆂🆈 🅳🅾🅸🅽🅶 🆂🆄🅽🅳🅰🆈. - @ola___fit on Instagram
Here is an easy, no equipment needed workout you can do at home! I do similar workouts in my online classes 😊 1️⃣ 3x15 | Squat to plank shoulder taps 2️⃣ 3x12 | Squat to curtsy squat (perform one side, then the other) 3️⃣ Superset | 3 sets of 12 push-ups into 10 plank upper body twists (both sides 10 or each twist 20) 4️⃣ Superset | 3 sets of 30 hip bridges into 15 diagonal straight leg glute raises (perform one side, then the other) 5️⃣ Superset | 3 sets of 10 diagonal mountain climbers into 10 one leg toe touches (both sides) Rest for 45-60 seconds between each set. Enjoy! Tag your BFFs, who you want to try this workout with 💪 #athomeworkout #bodyweightworkout #fitnessjourney #beyourownmotivation –––––––––––––––––––––––––––– Track: Tropical Flow — BraveLion [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/KGAMxmrh-Fw Free Download / Stream: https://alplus.io/tropical-flow –––––––––––––––––––––––––––– Track Info: Title: Tropical Flow by BraveLion Genre and Mood: Dance & Electronic + Bright License: Royalty-free music for YouTube, Facebook and Instagram videos giving the appropriate credit. - @kadivoitka on Instagram
- Yoga by the lake
Heeello Baaaabes 🙋♥️ So von mir gibts auch mal wieder was zu lesen und sehen 😂 Ich weiß nicht warum aber irgendwie bekomme ich es nicht gebacken regelmäßig etwas zu posten 🤷 so sorry! Ich hoffe ihr hattet heute einen schönen Tag und habt den gut überstanden 🤪 Wer von euch war heute schon im #gym ? Wäre lieb wenn ihr den Beitrag speichert (Algorithmus und so) Danke ♥️ - - - - - - - - - - - - - - - - - - - - - - - - Werbung ➡️ @ga.shakerplus 15 % sparen mit dem Code :JULIEE15 🌸 Wünsche euch noch einen schönen Abend😋 #love #gym #lifestyle #photography #photooftheday #picoftheday #followforfollowback #instadaily #instagood #cleverfit #fitness - @ju.juliee on Instagram
. تمرین فوق العاده قدرتی و تعادلی که خیلیییی کارایی داره👇💪 . ترکیب یک سری حرکات استاتیک (قدرتی تعادلی) باهم رو انجام دادم واستون ، ترکیب حرکات به دلخواه خودتون و رفتن از یک حرکت به حرکت دیگه یکی از مهمترین تمرین ها هست ، هم موجب افزایش خلاقیت ، افزایش استقامت و هم افزایش شدید قدرت در عضلات مرکزی و دست ها و شانه میشه . 👈ضمن اینکه این سبک تمرین رفتن از یک وضعیت به یه وضعیت (حرکت) دیگه هم چالش بر انگیزه هم خاص و متفاوته ، پس می تونید روزهایی که دوست ندارید روتین و تکراری تمرین کنید و نیاز به شُک دارید ، این سبک تمرین رو داشته باشید و لذت ببرید از چالش کشیدن خودتون❤ . . #کلیستنیکس #استریت_ورک_اوت #یوگا #ورزش #فیتنس #علی_قامتی - @ali_ghamati on Instagram
- @hot_babess22 on Instagram
When you change the way you look at things, the things you look at change ✨ grateful for this practice for constantly providing me with opportunities to shift my perspective⠀ 🧘♀️ @alexcallahan4 ❤️🔥⠀ .⠀ 📸@thepaulgarrett 👏⠀ . . . Follow @yoga.cosima for more . . . #yogatribe #yogaeverydamnday #yogisofig #yogatime #yogastrength #yogapractice #yogaislife #yogavibes #yogastrong #yogaanywhere #yogaddict #yogapants #yogaeverywhere #igyogacommunity #yogainspiration #livefolk #stayandwander #stayhome #liveauthentic #livefolk #yogalife #yogagirl #yogaeveryday #yogafit #yogateacher #Yogajourney #yogagirl #visualsoflife #livethelittlethings #thatsdarling⠀ - @yoga.cosima on Instagram
- King Pigeon Pose
- Fast Workouts
- A can
Another mistake that many starting yogis do!!!😬😬✨🌈💜 #yoga #yogamistakes #yogis #yogapose #plank #yogachallenge @achievefitnessboston - @yoga_inspirationn on Instagram
- Olga chocolate
- Workout To Lose Fat Fast
- Layin on the couch (NSFW)
- steph pacca
- [COMP] Flying Lizard - a pose I never thought would even be in the realm of possibility for me!
Regrann from @tattooed_fitgirl - Left and middle popped up today in my fb memories comparing 2014 to 2016 so thought let’s add a 2018 in to see the difference now 4 years progress. Each 2 years apart Skinny girl just finding her way to strong muscly curvy woman. Can’t wait to see the 2020 one in 2 years when I’ll be approaching the big 40 (omg lol) =========== 🔑 consistency and hard training 💊 @precisionsupps 💪🏼 @team.starr training ============ #fitjourney #teamstarr #igfitness #fitspo #fitspiration #girlswholift #ripped #igfit #ufeshows #bikinicompetitor #noexcuses #fitgirls #compprep #bikinigirl #girlswithmuscle #fit #eatcleantraindirty #strongisthenewskinny #fitover35 #natural #naturalathlete #ufepro #police #policewoman #lawenforcement #beforeafter #transformation - #regrann - @torontofitfam on Instagram
- Brittany Perille
- Getting her stretch on
- Cute and sexy
- The possibilities
- Ukrainian high jumper Yulia Levchenko
Para lembrar da importância de podermos colocar o CORAÇÃO ACIMA DA MENTE Macacão Tie Dye Nayana em SIRSHASANA postura Invertida sobre a cabeça - @yoginibrasil on Instagram
- Good Things to Keep
- Gorgeous Irish girl IRTR
GROUP CLASSES REOPEN THIS MONDAY, SEPTEMBER 21st! ✨🗯 . You can now secure your spot ONLINE! 📲 (link in bio, BOOK TODAY) •Non-members come try a FREE class. . Come check out our classes this Monday and get ready for many surprises. . Group fitness is BACK & BETTER THAN EVER!! 🔥 - @goldsgymcalgary on Instagram
Flash Routine🪐🤘🏾 Esta rutina es de 13 minutos para activar tus pompis y fortalecer el tren inferior. Es importante mantener una buena postura al momento de hacer los ejercicios y dar tu máximo por completar el minuto aunque sientas que te quema todo, esto te dará resistencia y potencia a la hora de correr🔥🔥 . ✨1 min Rainbow kicks pierna derecha. ✨1 min Rainbow kicks pierna izquierda. ✨1 min círculos en el aire pierna derecha. ✨1 min círculos en el aire pierna izquierda. ✨1 min donkey kicks+fire hydrants pierna derecha. ✨1 min donkey kicks+fire hydrants pierna izquierda. ✨1 min bridge+pantorrila. ✨1 min abduction en hold squat position. ✨1 min abduction en plank lateral pierna derecha. ✨1 min abduction en plank lateral pierna izquierda. ✨1 min jumping zumo squat variation. ✨1 min squat taps+ jumping squat. ✨1 min knee taps. Bonita noche🪐🌙 #run #runnersofinstagram #running #runner #squats #squat #fitfam #bodybuilding #fitness #fitspo #fitnessmotivation #legday #legworkout #workout #workoutmotivation #homeworkout - @ronbyelo on Instagram
Got this set in every colour for a reason😭😍 @doyoueven I get SO many questions about my nutrition, so Ive put together what a typical day for me can look like. During the summer I eat out at restaurants a lot, but I still meal prep every week. My current calorie intake is around 2600-3000 calories, sometimes a little more and sometimes a little less. I always try to eat at least 2 G protein per kg body weight(62 kgs x 2=124 G protein each day). But very often my protein intake is higher than this🙏🏽 Im going to be honest and say that I dont care about how much fat or carbs I eat, I only track my calories and my protein at the moment. In some periods, I track everything but most of the time I just make sure to lift heavy and eat enough calories + protein. It wouldn’t work for me to be super picky with everything I eat, because I love food😂😍 For nutrition and recipes of my meals, swipe and read on the pictures. MEAL 1. Usually eat this for breakfast or lunch, sometimes I add some olive oil to increase the calories even more. MEAL 2. A gainer Ive created myself, both me and @filippafranssoon use this one when we want to gain or when our appetite is a bit low. The protein powder I use in my gainer is from @awarenutrition Hands down the best protein Ive ever tried😭 Usually take this meal before my workouts. MEAL 3. This is the meal I eat after my workouts. I try to have at least 25-30 G protein in this meal. I almost always have chicken or salmon as my protein source, together with potatoes or sweet potatoes. I like rice and pasta as well, but I am obsessed with potatoes 🥔😭 MEAL 4. A protein shake or a protein bar. MEAL 5. This is usually my last meal, and It is often the same food as meal 3. If you find this post helpful, please like it and save it! My content will be based on the engagement you guys show, so it is nice for me to know what you appreciate to read/see❤️🏋🏽♂️ - @amandafranssoon on Instagram
- Nicole Locklear (Nerd City)
Starting your week off with a good sweat puts your whole week in the right direction. 👊🏻 @coachinigo - @debsgarcia on Instagram
- * GLUTES, LEGS
- Follow us @yogspiration_ for daily yoga content! 💚🧘♀️ - - - - #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher - @yogspiration_ on Instagram
🔥 Handstand Practice 🔥 Good afternoon fitfam! Here I show u some of my daily handstand routine💯 Another update comes next week🙌🏾 #handstandtraining #handstandpractice #routines #fitnessmotivation #mondayafternoon #tryitout #calistenics #abnehmen #muskelnaufbauen #stopbodyshaming #fitstar #minga #bavaria #handstandeveryday #handstandlover #handstandlove - @trainerroman on Instagram
- Ratio is correct. I ran the #s
- This hottie...
The future belongs to those who believe in the beauty of their dreams.” #fitnessmodel #fitnessgirl #fitness #fit #fitnessmotivation #fitnessaddict #fitspo #gym #gymlife #gymmotivation #gymlifestyle #body #bodybuilding #bodytransformation #bodypositivity #photography #photooftheday #photoshoot #instalike #instaphoto #instagram #picoftheday #happy - @metka_skrt_photographer on Instagram
So I was hanging out in Downward-Facing Dog when suddenly something interesting popped up on tv.... 😄😋 - @yogawithricarda on Instagram
I am back chasing new fitness goals💗 are you joining me? Id you need help with a strong workout plan, go to my website and get my 8 week @fitdreamplan GLUTE X BODY guide in a complete workout app! Start fresh & with a strong goal! Link in bio! This guide is based on my personal workout, you will be doing 3 lower days and 2 upper body days a week. The focus is on the glutes! Information: Full workout app (lifetime acces) PDF guide 8 week workout plan 5 training sessions a week training split 5 workouts a week - 3 glute/legs 2 upper body 2 rest days 10 different workouts in total No cardio, focus on muscle growth 74 different videos of me demonstrating every exercise Track your workouts through the app Access to my FB group Wearing my favourite leggings all time 💗 @nvgtn stay tuned for the new launch! It will be very soon! #nvgtn 💗 - @anna_delyla on Instagram
- F I T N E S S
- Ssniperwolf has such a nice ass
👊🏻GIVEAWAY TIME! _ What an amazing way to start FriDay! I’m challenging 5 lucky winners to get into the best shape of there life with me at @coolfittv ! The lady with the biggest transformation will also win a 12 week program & $1200 worth cash and prizes! (SEE BELOW) - HOW TO ENTER 1️⃣ Follow me here and @coolfittv 2️⃣ Like this post 3️⃣ Tag a friend below (the more you tag the more I will notice and chances of winning doubled) - I’ll be announcing the 5 winners on September 30, 2020! Transformation Challenge begins October 1st!!! Shot @jerry.price_ Outfit @plammieactivewear - @giamacool on Instagram
🏃 Hola🖐 . Hoy hice 12km corriendo, volví al ritmo con los entrenamientos 💪. . Estoy con muchas ganas y energía, volviendo a la rutina y con nuevos proyectos para este año. . Ustedes como están empezando este año? . Espero que tengan un excelente miércoles! By @marciacoronado4 . 🏃♀️🔛💪 . •••••••••••••••••••••••••••••• 🔥 Follow @runnerworld.ig @runningamazing #runningamazing for more anwesome photos/videos! •••••••••••••••••••••••••••••• ❤️DoubleTap - Comment & Tag a Friend Below👇 •••••••••••••••••••••••••••••• - - - #runchat #runninggirl #runnersofinstagram #runnergirl #runnerscommunity #runningman #runway #runner #run #running - @runnerworld.ig on Instagram
- Tips : Fitness
What’s your Body Goal? 🤔💚 ... Credit: @sophiaesperanza - @gym_videosofficial on Instagram
- @fitzeri.ny on Instagram
- Do you even squat bro
everything in your life is there as a vehicle for your transformation. use it. Ram dass collection @filippak_softsport Anzeige I #yoga #theartyoga #yogateacher #yogainspiration #yogalife #asana #yogafeature #yogapractice - @theartyoga on Instagram
- Sports Life
The lovely @anadfitness ❤️ ---- #zyzz #iifym #shredded #fitfam #instafit #gym #bodesquad #femefit #aesthetic #aesthetics #lift #femalefit #takecontrol #dyel #fitness #beast #beastmode #squat #misc #alpha #femalefitness #girlswholift #fitspo - @femalefitnessofficial on Instagram
Master Hand Balancer @andrii_bondarenko! 💪🏻 This photos was taken when I was new in my studio. There was barely any room to shoot from existing walls. So I threw up some wall flats and borrowed an anvil and this was the result. Thanks again Andrii your amazing. 🙏🏼 . . . . Pants @aloyoga #vonhale #vonhalestudios #losangeles #handstand #handbalancing #handbalance #gymnastics #yoga #acrobat #acrobatics #acroyoga #athlete #strength #fit #crossfit #calesthenics #cirquedusoleil #circus #cirque #art #fineart #photoshoot #photography #aloyoga - @tiovonhale on Instagram
예전에 대회 준비할 때는 매일 똑같은 식단으로 3개월 이상 지속 했었는데, 지금은 상황에 맞게 변화를 주고 있습니다.😊 이렇게 내 몸을 이해하기 까지 칼로리를 계산하고 하루하루 식단과 운동 기록을 체크하면서 몇 년의 데이터가 쌓이고 적응된 습관 때문인 거 같아요.🙂 지금은 매일 기록하지 않아도 감으로 섭취량을 조절하고 늘릴 수 있게 됐어요.🙆🏻♀️ 평일에 다이어트 식단을 하다가 몸무게가 적당히 내려가면 유지하다가 주말에 먹고싶은 음식 먹으니까 예전처럼 스트레스도 안 받고 폭식증도 사라졌어요.🙏 처음부터 이렇게 할 순 없는 거 같아요. 일단 다이어트 하시는 분들은 몇 달간의 꾸준한 노력이 반드시 필요합니다. 칼로리대로 정해서 먹어보고 식단 기록도 써보고 찌워도 보고 빼기도 해보고 다 해봐야 해요. 평생 유지어터로 사는데 1~2년 고생은 할 만 합니다.😃 경험이 곧 실력이다👍 ⠀ #유지어터되는법⠀ #셀카 #바디체크 #식단공유 #식단기록 ⠀ - @bae_jita on Instagram
WAKE UP AND FLOW in ELYSIAN PARK / Join us under a tree in Elysian Park for your morning wake up flow. Move, flow, breath and create space for yourself to be. Tues & Thurs 9:00am - 10:15am Lead by Jannica @yogannica EXPECT A social distanced class, and everyone respecting our fellow practitioners boundaries by keeping 6 feet apart. Practice with or without your mask. Just be sure to follow the distancing rule. If the weather is against us, we will notify you in and the class will be taught online instead. BRING Yoga Mat Towel Any props you would like to use like blocks, blanket, straps Water Well behaved puppies can join, just make sure to keep them by your mat or tied up. Your beautiful energy! LOCATION See map for location (just around the bend from the studio) there is also a google maps link on our website. PARKING There is plenty of parking in lot near location Its time to bring our beautiful community together again, and we are all looking forward to see you in person! - @yogalastudios on Instagram
- Gym
- Plus Size Workout Clothes, Activewear
- Body Motivation // Women
- its like she farts gold dust
골반스트레칭만했는데 엉덩이 근육통실화🙄 빨리 나만의 공간에서 수업하고싶다🙏 #스트레칭 #매트운동 - @yoga_jessica_ on Instagram
Monday @alix_yoga is back. Book your spot on line. Sweet evening yogis. #strongpractice #vinyasa #resilient #calm #peace #positivity #nurture #yogapose #Spring #community #inittogether #yogaeverydamnday #yogacommunity #restore #balance #stayathome #yogalondon #wellness #yogateacher #yogaforeveryone #playtime #yogaforeverybody #yogaonline #deepbreaths #onlineyogaclasses #core #dynamic #onlineyoga - @thepoweryogaco on Instagram
The back of our Army set Sports Bra is a must have ! Search: Army Set (Gray) #armyset #camosets #athleticsets #athleticgear #athleticwear #gymgear #gymwear #gymapparel - @revealathletics on Instagram
- exercise
- LEGGINSY
Get moving in style. #ShopStoonic - @stoonic on Instagram
Im guilty of taking gun show selfies 💪 📷 ♥ but mine arent nearly as awesome as this one 😍 #gymselfie #gymtime #gymaddict #gymmodel #gymmotivation #selfie #selfies #selfietime #gym #fitness #model #babe #fitfam #fitnessshouts #fitnessaddict #fitnessmodel - @gymselfie_motivation on Instagram
Throwback to this weekend with high vibes and @bangenergy ✨🙊 - Literally this has been my new fav energy drink 🙏🏾💛 - #bangenergy #energy #bang #bangenergydrink #fun #positivevibes #wbff #musclenation #video #fitnessgirls #gymgirls - @courtneymarybb on Instagram
• It became obvious to me that nature has her own language. She speaks through the animals, the trees and the crisp autumn breeze. She whispers, Embrace me. • • ⋗ • • #wanderlust #wanderlove #explore #adventure #wander #wanderlust #travel #explore #nature #adventure #travelphotography #travelgram #photography #hiking #naturephotography #instatravel #mountains #naturelove #photooftheday #traveltheworld #traveling #instagood #outdoors #landscape #wonder #hike #getoutside #ig #wandering #bhfyp - @kaytmurrs on Instagram
tip today by @home.exercising _ Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way! #RHB #homeworkout - @fitgirlsacademy on Instagram
- Yoga pose
- Ab workout
Rate it in comments :) Follow us for more: @bootystyle #youcandoit #fitspiration #cardio #ripped #crossfit #beachbody #exercise #weightraining #training #sixpacks #strong #lift #weights #sexy #sex #shreadding #badgirl #summer #time #vibes #summertime #night #out #squat #ass #assgirl #sexybody #party #partying #havingfun - @bootystyle33 on Instagram
- At home glute workout
🔥FIRE OBLIQUES🔥 Please continue to vote daily to keep me in the top 20 🙏 #mshealthandfitness Start the week off with this workout! Tag a friend who needs this burn🔥 🔖Dont forget to save for later! 🔥leg raise crunch variation 3x10 each leg 🔥oblique flutter kicks 3x20sec each side 🔥reverse heel taps 3x20 🔥heel reaches 3x30sec each side 🔥raised windshield wipers 3x20 🔥standing oblique crunch 4x20 each side 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 . . . . #fitover35 #fitmommas #gsfamilyfaces #igfitspo #fitnessaccount #workoutvideos #exercisevideos #fitgirlcommunity #gymsharkwoman #fitspogirl #gymspo #fitgirlslevelup #buffbunny #discoverunder15k #oblique #postpartumworkout #workoutwithme #journeytofit #fitgirlsdoitbest #fitgirltribe #fitmommyof2 #getfitstayfab #athomefitness #workoutmode #fitnesslife #fitgotreal #obliqueworkout - @bip.fit on Instagram
This seasons best sellers are back in stock.🙌 Search YYP099 in Yoganor #yoganor #fitness #yogapants #leggings #womenfashion #ootd - @yoganor_official on Instagram
- Top: her old posts from 2016 pre editing. Bottom: all of her ridiculous recent posts
Dance enables you to find yourself and lose yourself at the same time. #dancemovementtherapysessions #dmtsessions - @dancemovementtherapysessions on Instagram
🍑🍑🍑 credit: Follow @livefit.daily for more! Follow @livefit.daily for more! Follow @livefit.daily for more! - @livefit.daily on Instagram
- health
Somos la marca fitness N° 1 de Argentina. Nuestros diseños y telas hacen la diferencia 💯🔥 Hace tu pedido, entregas en el día! 📍🌏 - @fuark.nqn on Instagram
Check out Model 📸: @templodeafrodita - @onlymens on Instagram
If I asked you what was your #1 goal right now, what would it be? 💫 Then if I asked you what was currently holding you back, how long would your list be? Then... What if I asked if YOU feature on that list, how far down would you be? 😳 So often we tend to overlook the main thing that can help (or hinder) us in achieving our goals — ourselves. 🙈 And to take responsibility that we are in the driving seat of our own lives can be pretty dang uncomfortable. 😬 This is because our egos hate taking responsibility and thrive on certainty. Anything that starts with “I am” is an ego statement. “I am so unlucky.” “I am broke.” “I am so busy.” All ego statements. And they keep coming true because our egos go hunting for evidence to maintain that certainty. Even if that means blaming it on something external. 🤯 So, our ego may say something like “I’m not fit and healthy because my work is so busy.” Buuuuut... If you said “I’m not fit and healthy because I don’t make it a priority” — how would that make you feel? (Pretty uncomfortable, amirite?) However, if take responsibility straight up, we can start changing things for the better. If we flip our thinking, even if we feel like the world is against us, we can use each challenge in order to grow! All humans have challenges — trauma, hurt, hardship, worry, loss, anxiety. But instead of asking “why does this always happen to me?” try saying “what is this teaching me?” and see what happens. 😉 Changing your perception of each situation will allow you to tackle each challenge more effectively. From there, watch everything in your life start to bloom! 🌸 - @mykindofawesome on Instagram
- Gabby Epstein
- Annie Lemay
- Its Important To Stretch
- Michelle Waterson
- Yoga post
- Vainy abs (jacquelyn hickerson)
- ForeSport Products
- Grey and black combo
- Is this real life?
- Body
- FITNESS
❌work it! Make sure to add some compound movements in your routine! ▪️deadlifts ▪️squats ▪️pull ups They use so many muscle groups!❌ . . . 💟Fitspiration_girl🚺™ Dream.💭 Commit.💪 Achieve ✌️ #fitness #fit #workout #gym #fitspo #fitspiration #determination #sports #health #healthy #cleaneating #food #training #train #nutrition #exercise #rolemodel #shape #bootygains #tone #toned #lean #diet #weightloss #fatloss #gymlife #fitnessmotivation #gymmotivation #instafit #instafitness - @fitspiration_girl on Instagram
Go to link in bio! @bestyogapose - - - - Thanks @sarahticha 😘 #yoga #yogalove #yogachallenge #yogapose #yogaposes #yogalife #yogalifestyle #yogaforlife #yogaforeveryone #yogamom #yogamoms #myyogalife #iloveyoga - @bestyogapose on Instagram
- hydrating
- Caroline O Mahony in short shorts
- Aero Pilates
- A very hot; and very fit girl.
- Atletica
Y O G A @urbanzenyogamovement ... Limited spaces available for tomorrow! https://urbanzen.punchpass.com/classes/6303601 - @breathe.brogan on Instagram
¿Qué me decí? 2020 - 2015 😱 - @joseriaz on Instagram
It’s never a bad time to do some squats! We challenge you to 50 squats today 💪🏼 #titikaactive - @titikaactive on Instagram
Follow us and like the pictures 💜👯 Tag a friend #hotfitmodels 🔥🔥🔥 . . #beautifulfitness #Fitnessgirls #fitgirls #gym #beautiful #beauty #gorgeous #model #girls #Fitnessmodel #crossfit #cute #love #world #fitness #squats #bodybuilding #body #hot #sexy #instagirls#intagram #instasexy #naked #bikini #bikinigirls#ABS #fit #fitnessmodel - @hotfitmodels on Instagram
- Great back
- Sanna Maria
We want to congratulate @charlottesyoga_ for winning VIP tickets to the @ocyogafestival - The #ocyogafestival starts today at 9am at the @newportdunes for more information go to www.newportbeachcityguide.com - #newportbeachcommunity #newportbeachcityguide #lifeinnewportbeach #newps #newportcoast #newportbeach #newportdunes #ocevents #oc #orangecounty #yogafestival #yoga #yogateachers #moms #beachyoga #supyoga #fitfam #goatyoga #soundhealing #livingthecoastallifestyle - @newportbeachcommunity on Instagram
When I first started YTT in 2011 one of the first things I remember my teacher saying was if you can’t change your situation, change your perspective and that is advice I return to over and over again. If you aren’t willing to chose to change your situation or you are unable to because it’s beyond your reach, you owe it to yourself to change the way you are looking at it and accept it. The mind is so powerful and so creative that you really can change your life by changing the thoughts you bring in. The hardest part is getting quiet enough to listen to your Self. Then replace the thoughts that aren’t healthy with positive and healthy ones that will get you where you want to be. We let so much noise in, it only becomes more and more challenging to tune in but the tools are there. Remember the things you watch, listen to and read are YOUR choice. If it’s not serving you, it’s on you to change. ✌🏼 - @yoginiinheels on Instagram
- gym membership
@vlada_polefitdubai #dubaiyoga #dubai #uae #uaeyoga #yogadubai #mydubai #yogauae #dubaimarina #marinawalk #dubaihealth #dubaibikini #dubaigirls #dubaiyogaclub #dubaigulf #abudhabi #dubaimarina #dubaiyogaparty #dubaiyogalife - @dubai.yoga on Instagram
- Lauren Drain
- Ally Stone 2
Photo by @kiana_ng ----- Follow @yoga.repost ----- Credit: @yoga.tuts ----- #workout #motivation #training #wellness #fitness - @yoga.repost on Instagram
- nadia
- [COMP] Rock Star Pose at Sandbanks Beach in Prince Edward County, Ontario During the Pandemic
Here is an ab workout for you to try with no equipment! 🔥 Nothing can stop us !! - - Remember to ♥️ and save so I know what content you like to see ! 1⃣ Straight Arm Crunches: 3 sets x 12 reps Holding your arms out infront of you, contract the abs and crunch bringing your shoulder blades off the floor. Careful not to use your neck here! 2️⃣ Side Plank: 3 sets x 30 seconds - 60 seconds Elbow and foot in contact with the floor with the opposite arm in the air for balance, keep the hips from falling down to the floor by bracing the core to keep yourself rigid. 3️⃣ Knee to Elbow Oblique Crunch: 3 sets x 12 reps Laying on your side, bring one knee up towards the rib cage. Bring the same side elbow down towards the knee to meet in the middle contracting and exhaling, then control back down to the starting point and repeat. 4️⃣ V sit Alternating Crunches: 3 sets x 12 reps Sitting with the legs off the ground bracing the core, bring both arms to one side of the legs and crunch up, to then lower back down slightly and crunch into the opposite side keeping control throughout the movement - - #health #fitness #fit #Fitfam #workoutroutine #fitnessmodel #fitnessaddict #fitspo #workout #squat #cardio #gym #train #training #photooftheday #health #healthy #instahealth #like4like #active #strong #motivation #instagood #legday #lifestyle #diet #getfit #cleaneating #eatclean #exercise - @fitxgals on Instagram
Yoga is a mirror to look at ourselves from within 🧘🏻♀️ - @propsathletics on Instagram
- Cycling
- Bunz
- [COMP] Progression from a newb handstander who’s currently correcting postural issues in full spine and a twisted hip (thanks babies) more info in comment.
- [COMP] Setu Bandhasana, the terrifying final pose of the ashtanga primary series.
Adore this from @nikkki99! #handstand #girls #hot #throwbackthursday #pink #party #statigram #shoutout #beach #f4f #harrystyles #repost #photo #baby #boyfriend #followforfollow #instagramhub #music #throwback #nature #makeup #art #white #bikini - @whitebikinibody on Instagram
- [COMP] I’m really proud of this. I worked really hard on opening my hips and hamstrings for this extended lizard pose.
Stunning♥🔥 @nedolinaa - @p_energyww on Instagram
- Nike Ad
- Inspiration
- Workout gear
- Eliza Rose Watson
A new week means new adventures! Try our slow flow class on live stream with @ampyouryoga tonight at 6:00pm. #slowflowyoga #adventure #njyogis #honoryoga #warrennj - @honoryogawarren on Instagram
The next chapter... _ Back up in luff for a few days to clean the lil flat and move out for good. Fun fact 2 years ago I was packing up to move house back home in devon _ Feeling very ready to clear everything out and close the door in that chapter of my life. Don’t get me wrong I loved my time here but it will always be tainted by illness/injury _ A bit of a weird day yesterday with pain levels crazy due to the last few days and driving. Being back in the flat by myself also brought back a lot of memories of the last year. The amount of times I lay flat on the floor because of pain panic phoning @mumma_waves, kneeling at my desk because I couldn’t sit any longer, voice noting @deadliftsarebae when I came off one of my meds... _ Very ready to leave those days behind me. On to the next steps both in injury rehab and education 🤓 - @wavesfitness on Instagram
- [COMP] Finally managed my first 8 Angle Pose (Astavakrasana)! My shocked face says it all :) Many thanks in advance for any tips or advice on form.
𝗬𝗼𝗴𝗮 𝗵𝗲𝗹𝗽𝘀 𝗼𝗻𝗲 𝘁𝗼 𝗱𝗲𝘃𝗲𝗹𝗼𝗽 𝗮 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝘀𝘁𝗮𝘁𝗲 𝗼𝗳 𝗵𝗲𝗮𝗹𝘁𝗵 𝗯𝘆 𝗻𝗼𝘁 𝗼𝗻𝗹𝘆 𝘁𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗶𝗹𝗹𝗻𝗲𝘀𝘀, 𝗯𝘂𝘁 𝗮𝗹𝘀𝗼 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝗼𝗻𝗲 𝘁𝗼 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝘁𝗵𝗲 𝘂𝗻𝗱𝗲𝗿𝗹𝘆𝗶𝗻𝗴 𝗰𝗮𝘂𝘀𝗲𝘀 𝗼𝗳 𝗱𝗶𝘀𝗲𝗮𝘀𝗲𝘀. 𝖳𝗁𝖾 𝗒𝗈𝗀𝗂𝖼 𝖽𝖾𝖿𝗂𝗇𝗂𝗍𝗂𝗈𝗇 𝗈𝖿 𝗁𝖾𝖺𝗅𝗍𝗁 𝖲𝗐𝖺𝗌𝗍𝗁𝖺 𝗂𝗌 𝗐𝗁𝖾𝗇 𝗍𝗁𝖾 𝖿𝗎𝗇𝖼𝗍𝗂𝗈𝗇𝗌 𝗈𝖿 𝖻𝗈𝖽𝗒 𝖺𝗇𝖽 𝗆𝗂𝗇𝖽 𝖺𝗋𝖾 𝗂𝗇 𝗁𝖺𝗋𝗆𝗈𝗇𝗒 𝗌𝗈 𝗍𝗁𝖺𝗍 𝗍𝗁𝖾𝗒 𝖼𝖺𝗇 𝗍𝗎𝗋𝗇 𝗂𝗇𝗐𝖺𝗋𝖽 𝗍𝗈 𝗋𝖾𝖺𝖼𝗁 𝗍𝗁𝖾 𝗀𝗈𝖺𝗅 𝗈𝖿 𝗌𝖾𝗅𝖿 𝗋𝖾𝖺𝗅𝗂𝗓𝖺𝗍𝗂𝗈𝗇. 𝗜𝗻 𝘆𝗼𝗴𝗶𝗰 𝘁𝗲𝗿𝗺𝘀, 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗿𝗲𝗮𝗹𝗹𝘆 𝘆𝗼𝘂𝗿 𝗦𝗘𝗟𝗙, 𝘆𝗼𝘂 𝘁𝗿𝘂𝗹𝘆 𝗮𝘁 𝗘𝗔𝗦𝗘. 𝗜𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗹𝗼𝘀𝘀 𝗼𝗳 𝘀𝗲𝗹𝗳 𝘁𝗵𝗮𝘁 𝗰𝗿𝗲𝗮𝘁𝗲𝘀 𝗗𝗜𝗦-𝗘𝗔𝗦𝗘. 𝐀𝐜𝐜𝐨𝐫𝐝𝐢𝐧𝐠 𝐭𝐨 𝐲𝐨𝐠𝐢𝐜 𝐜𝐨𝐧𝐜𝐞𝐩𝐭, 𝐃𝐢𝐬𝐞𝐚𝐬𝐞 𝐢𝐬 𝐭𝐡𝐞 𝐚𝐛𝐬𝐞𝐧𝐜𝐞 𝐨𝐟 𝐯𝐢𝐛𝐫𝐚𝐧𝐭 𝐡𝐞𝐚𝐥𝐭𝐡. 𝐓𝐡𝐢𝐬 𝐰𝐚𝐲 𝐨𝐟 𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠 𝐫𝐞𝐚𝐟𝐟𝐢𝐫𝐦𝐬 𝐭𝐡𝐞 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐭𝐡𝐞 𝐧𝐚𝐭𝐮𝐫𝐞 𝐨𝐟 𝐲𝐨𝐠𝐚 𝐢𝐬 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐨𝐧𝐞𝐬 𝐞𝐭𝐞𝐫𝐧𝐚𝐥 𝐬𝐞𝐥𝐟 𝐨𝐟 𝐡𝐞𝐚𝐥𝐭𝐡, 𝐩𝐞𝐚𝐜𝐞 & 𝐰𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠. ___________________________________ BE BEHTAR - YOGA & WELLNESS🌸 link in my bio 🌼 ___________________________________ #alomoves #aloyogaoutfit #aloyogachallenge #yogalifestyle #yogaposes #yogafitness #yogastretches #hathayoga #yogatrainer #personaltrainers #yogagirls #fitnessforlife #yoga #fitgirlsguide #fitnessaddicts #onlinetrainer #yogalife #lifestory #photography #ashtangayoga #yogagram #yogatherapist #yogatherapie #ttccommunity #ttcjourney #instagram #fit #fitbody #bodyfitness #bodypositive - @_be_behtar__ on Instagram
- Lindsey Renee
- Athleisure Wear
- Leggings For Women
You can do it! -Coffee ☕️ #happynationalcoffeeday - @fittucson on Instagram
Turkish cardio 🤪 #polishgirl #polishmodel #turkey #blonde #blondehair #blondegirl #longlegs #sunny #cardio #instafota - @aleksmarcinkiewicz on Instagram
Motivational and beatuiful! What you think, anyone knows her name? #gethealthy #healthy #instagood #selfie #gym #goals #life #photooftheday #fitfam #workout #body #train #cardio #work #fit #fitness #vegan - @fitnessgympassion on Instagram
Truth! #mancave #babes #arch #facedown #kamasutra #bend #beginner #expert - @babes.of.mancave on Instagram
#Repost #bikeévida🚴♂️ @tatianaugirardi with @make_repost ・・・ Laaa Gozaderaaaa!!! #TatiG 💙💙💙💙💙❤️ #biker @sartoframes #custom #cuatombike #handmade #handmadewithlove #bikelife #bikeporn #bikergirl #wymtm - @bikeisvida on Instagram
- AF :: DELICATE NATURE
- Gym Exercises
Summer bodies are made in the winter 👌 • Vsi Yamamoto nutrition dodatki so lahko pri tebi še isti dan 👍 ..vse kar potrebuješ pred, med in po treningu za rezultate, ki si jih želiš 🙌 • • #yamamotonutrition #summeraroundthecorner #goals #supplements #ripped #diet #health #protein #preworkout #gymmotivation #bodytransformation #fitnesslifestyle - @yamamoto.fans.si on Instagram
[DIGERIR]🧘🏼♀️ . ¡Buenas tardes familia! ¿Qué herramientas utilizas para reconocer y canalizar tus emociones? 😊👇🏼👇🏼 . Somos seres emocionales que razonan. Todo lo que te sucede ocupa un lugar en tu cuerpo en forma de emoción; a veces necesitan salir y otras simplemente expandirse. Aprender a digerirlas te ayudará a entender, a sanar, a darte cuenta, a tomarte tu tiempo, calmarte y volver a la carga. . Digerir las dificultades es la parte más costosa y la más necesaria. No es dramatizar, es ser consciente de que no somos máquinas. Podemos afrontar todo lo que se nos ponga por delante y para mi, la mejor forma es vivir en estado yoga dentro y fuera de mi esterilla. . Feliz tarde y fin de semana! Nos vemos por Stories. 😊 Namasté 🙏🏼 . 📷 @cristina_clphotos 💎 @cucharaotenedor 💕 Menorca 🏝 . . . #yomecuido #FitYoga #yogafit #yogateacher #onlineyoga #fitness #mindfulness #mindset #coach #triathlon #pranayama #ayurveda #veggie #veggies #vegano #ashtangayoga #happy #cat #crossfit #fit #lifestyle #motivation #yogainspiration #flexibility #amazing #enjoyinglife #body #healthy #unicornlife - @nataliafityoga on Instagram
PENDING • 28 SEPT. 2020 - @boxrawwomen on Instagram
“You are only as young as your spine is flexible.” 📸: @ysaperez - @budokon_miami on Instagram
Strong is the new sexy.😉 . Feeling happy and confident with your body is priceless for any woman - that’s exactly what @chloelockleyy discovered at @up_north_pt.⠀ .⠀ .⠀ Even as a model, Chloe says the natural body confidence that comes from feeling comfortable in your own skin was always lacking.⠀ .⠀ .⠀ When I felt more chubby, I was never really big. I was more skinny fat. I have never really had a fixed weight. I’ve always fluctuated.⠀ .⠀ .⠀ Being in front of the camera lens every day on gaming streaming platform Twitch, where she has nearly 3 million views, meant her appearance was scrutinised more than most.⠀ .⠀ .⠀ You get a lot of critique from people too. You can get a lot of horrible comments. You also get nice people too, but you have to be thick-skinned.⠀ .⠀ .⠀ A committed vegan, Chloe has always been health conscious but wanted to really be able to understand her body, control her diet and shape her figure the way she wanted.⠀ .⠀ .⠀ That’s exactly what she achieved in 10 weeks – an incredible new figure, new-found confidence and the satisfaction of proving vegans really can build muscle.⠀ .⠀ .⠀ Around week 7, I suddenly got leaner and my abs started to show. Everything came at once! Then on from there, every day and every week it changes!”⠀ .⠀ .⠀ Do you want to make lasting changes to your physique, and confidence? Click the link in our bio to read more and get in touch today 👆👆 - @upfitnesssg on Instagram
- Free workout
Let go of the tension in your mind, loosen the grip in your jaw & hands. Let yourself relax & unravel. It’s a new day, a new week & a fresh beginning... let’s start again! 📸 of @nikki_fridrichova one of our beautiful current ONLINE Roll & Release teacher training students. We have many online courses scheduled for 2021 so make sure you check it out! #yoga #yogi #yogaig #yogaeverydamnday #yogainspiration #quote #words #inspo #essenceofliving #essenceoflivingtv #fitspo #inspiration #fitness #barre #pilates #dance #love #meditation #yin #yinyoga #goldcoast - @essenceofliving on Instagram
- Strength and conditioning coach
- Great legs.
Movement should be a celebration of what your body can do! Not a punishment for what you ate. Don’t have a negative or self destructive approach, instead embrace yourself. Move to explore and expand on your potential 🔝 Move to make yourself feel well 🙏🏽 Move because you’re a human 👤 DM me if you have any questions #move and have a great day 🐅 #selfawareness 🔱 #agoge #struggle #happiness #challenges #growth - @niksuewer on Instagram
To the girl who lived in CA and dreaded working out look at you now. People can call me frankly whatever they’d like but what matters most, is instead, what I get to call me. ⠀ So for starters, how about I start by saying, I am a woman who loves fitness but most of all, who loves who she is. Both inside and out. A post about my physicality in no way invalidates my inner authenticity. ⠀ ⠀ Today I felt proud of myself and here’s me journalizing my truth. 🤍 #amindset - @clarabelladibartolo on Instagram
Progress..👌😍 @aestheticrevolutionofficial - - - - . . . . Owner is tagged #fitness #fitnessgirl #hiitworkouts #hiittraining #gymmotivation #hiitworkout #fitlife #hiitcardio #hiit #fitnessmotivation #healthyfitlife #womensfitness #fitnessaddict - @hiit__workout on Instagram
- Risky Yoga
✨Avant/Après✨ A gauche, une photo qui a été prise en juillet. A droite, ma shape de ce matin. Entre les deux, il s’est passé 7 jours d’hospitalisation sans quasiment rien manger. 4 kilos en moins ! -4cm de tour de cuisse. -4cm de tour de hanche. Le dos, je ne l’avais pas mesuré avant l’hospitalisation. C’est incroyable le temps et les efforts qu’il est nécessaire de fournir pour arriver à se construire un physique qu’une seule petite semaine peut réduire à néant. Mais il parait que la vie est un éternel recommencement, dans ce domaine j’ai une certaine expérience 😅. Je vais donc me reprendre en main, mais il va falloir faire preuve de patience. D’abord, parce que je ne pense pas retrouver une alimentation normale avant quelques semaines. Ensuite, parce que dans mon état d’aujourd’hui, je me peux pas reprendre le sport. Nouveaux objectifs donc pour cette rentrée 2020 💪🏼. - @lauriane_lamperim on Instagram
- Alexandra Bring
- You wouldn’t stand a chance
- Petite but strong!
- Flexible babe in white ankle socks
- Nochtli Peralta Alvarez
- Marianas photos
- Leggings, yoga pants friendly reminder
Reposted from @betancourtnutrition #TeamBetancourt staying home and in shape 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #betancourtnutrition #sportsnutrition #BetancourtNutrition #GetNoticed #TeamBetancourt #bodybuilding #bodybuildingmotivation #fitness #Fit #Fitnessmotivation - #regrann - @betancourtnutritionco on Instagram
- [OC][F]20 I can bend in other ways too😌
•PersonasGuapas• ➡️ @detomaslo - @_bellezamasculina_ on Instagram
- Achievement unlocked! Anybody want to join me?
- Callie Bundy
BOOTY WORKOUT🍑 . . Now that summer is coming to an end it’s time to grow this pumpkin 🎃 . Not only do you need a great workout regimen, but you also need to have a proper diet. You can’t grow unless you are fueling your body with the necessary nutrients it needs.... shocker.. I know! So many of you are afraid that if you eat more, that you’ll just get fat.... STOP ✋🏻 That is far from the truth. Yes, in order to grow you must have some body fat on you. Having a little extra body fat isn’t a bad thing, it allows you to have cushion around your joint that helps protect them while lifting heavy. Also, Lifting heavy does help the growth process! Don’t be afraid to eat and lift ladies!! . Here is today juicy workout: 1) Cable kick backs 4X15 each 2) Single leg cable abduction 4X15 each 3) Hip thrust 5X20 4) Abduction Machine 5X20 5) Glute kick back Machine 4X12 each 6) Single leg Glute bridge 4X12 each 7) Banded Smith Machine squats 6X15 . Save and tag a friend 🤍 . . Top @fashionnova Leggings @nvgtn - @destiney_fit on Instagram
#flexfriday - @nicolettaceppellini on Instagram
- Yoga Pants in the Desert
TOTAL BOOTY/AT HOME. No equipment needed for this workout but if u want to make it harder definitely add some dumbells. 1. Side to side squats with a sqat in between each side. Do a total of 30. 2. Kneeling back kicks 20 on each side, make sure you drive that toe towards the ceiling. 3. Reverse lunge with a knee tuck 20 on each leg. 4. Put your feet together and push your hips in. Do 20 hipthrust. 5. Squat/jump/Squats. Take it slow on these ones and feel the burn. 🙌 REPEAT 4 TIMES. PLEASE LIKE, COMMENT, SHARE, AND SAVE. LOVE YOU GUYS ❤ - @body_by_clo on Instagram
Day 2 - #StrengthQuest hosted by @cyogalab is #chaturanga #bestrong #yogachallenge #yogaeveryday #challenge #yogaeverydamnday #yoga #onebreathatatime #instayoga #practicepracticepractice #progress #yogapose #asana @livesankalpa - @my_yogachallenge on Instagram
My transformation💗💪🏽 before starting my fitness journey and after. We got this boo!! If you want to train exactly like me, sign up to my App which is launching in 3 days!!😍🙌🏽 There I’ll upload all my workouts I do during my week so you can always follow along real time!!😍💪🏽🔥 check the link in my bio to get the first month for $1!! Let’s make progress together!!💗 #wegotthis - @idajemina on Instagram
Beautiful. Follow @raquelarranz_ifbb_elite_pro PC @jparrifotografias GOM Admin @danilava_ @fitnita @kelsey_haas @maceytoney @stella.christoforou - @goddess_of_muscle on Instagram
- Hella flexi
Our sports bra are supportive but also provide free range of motion. Available in 3 colorways. #findyourflo @lauriane_lamperim #sportsbra #activewear - @flo on Instagram
Everyone please follow this NPC competitor @sabinakaderkova #fitness #gym #dedication #motivation #ifbb #npc #physique #bodybuilding #shoutout #sfs #bodybuildingislife - @gym_shoutouts_ on Instagram
- Fitness
Feeling stressed from work? School? Life in general? Take 15 minutes to try this quick, low-impact workout routine to de-stress. - @american_heart_association on Instagram
- Omfg shes so hot.
Tiger bend practice is coming along nicely #healthandfitness #training #fitness #workout #calisthenics #yorkshirecalisthenics #handstand #tigerbend #upperbodyworkout - @boxthenics on Instagram
- Contortion / Yoga
- Stretching on the beach
【𝐾𝑖𝑛𝑑 𝑜𝑓 𝑠𝑝𝑙𝑖𝑡 】🌻 Challenging balance with a twisted kind of split variation 🙈 Well, not ready to remove my hand from the floor yet 😂 _________________________________________________ #yogaphoto#yogapractice#split#splitvariation#yogajourney#yogi#yogashape#yogagirl#calisthenics#yogadaily#yogasana#yogainspiration#hypermobility#flexibility#sedan#yogafun#yogaaddict#namaste#easygym#fitnessaddict#fitnessgirl#fitpic#smilinggirl - @mademoiselleyogini on Instagram
Abundance mindset: . . Everything I need and desire I attract. I radiate love and joy to everyone I meet. I live my life to the fullest and with purpose. - @natashairis on Instagram
- Lower stomach tattoos for women
- [COMP] I’m so in love with the physical, spiritual, and emotional challenges of the ashtanga yoga practice. While this variation isn’t in the traditional practice, it helps me warm up for scorpion.
- She likes her hair pulled
Hump day motivation here are my favourite booty building exercises!! 🍑 . Squat Sumo squat Plie squat Deadlift Sumo deadlift One-legged deadlift Curtsy lunge Curtsy lunge off a stair or low platform Reverse lunge Reverse lunge off of a platform ( ~1 ft.) Cable kick-back Kettlebell swings Cable pull-through Side lunge Frog hop Frog hop holding dumbbells Hip thrust (weighted or unweighted) Step-up Step-up with kick-back Walking lunge Lateral shuffle (resistance band around knees) Hip abduction on cable (use ankle cuff) Side lunge on cable (using the ankle cuff) One-legged TRX squat --- 💪🏼 Follow & Like @officialfitnessgoals for daily fitness goals! 📸 PC: @jenselter --- - @officialfitnessgoals on Instagram
In ogni gesto c’è possibilità di una meditazione profonda... basta solo accorgersene e tornare a giocare con il proprio corpo! Un atleta diventa un campione quando comprende questo. ——————————— 📸🙏🏻 @leon.aliu.mma praticante di yoga è campione italiano 2018 MMA. . . . #Yogi #YogaBlogger #yogamodel #YogaLove #YogaDaily #YogaEveryday #YogaEveryDamnDay #YogaEverywhere #YogaInspiration #YogaFit #YogaLife #YogaPractice #instayoga #yogisoul #yogaclinicproject #mentalhealth #parinamayoga #yogavibes #yogastudent #yogaaddict #yogamedicine #yogatherapy #mmatraining #crossfityoga #mma #yogaselfpractice #crossfityoga #yoganature - @yoga.clinic on Instagram
Discover Rina, new at Reload Collection #bornlivingyoga #yoga #newin - @bornlivingyoga on Instagram
- exercise
#flashback: @nudyogist in @kapowmeggings Part 2 #kapowcomfy . . . . #mykapow #kapowmeggings #meggings #mensleggings #tights #menstights #menintights #leggings #mensfashion #modernfashion #fitness #fitmen #pride #model #menlegs #handsome #cute #fashion #spandex #lycra #lycraspandex #throwback #shiny #shinyspandex #metallic #metallicspandex - @shootwithdustin on Instagram
@yuanherong122 excuse me ???!!!!! #fitness #beautifulwomen #figureart #humanbodyart #nakedfemalemuscle - @strong_sexy_curves on Instagram
- Colorado State Health and Wellbeing
- Sandra Prikker has such great abs
- F/25/5’3“[72pounds112poundsgained 30p] fighting and gained weight the wrong way at first (2picture) then started exercising and eating healthy, here my goal was to look tone, most importantly to be healthy inside and outside. Motivation is key, be strong everyone!
- Fitness
- Chaddy dunmore
If you stay ready, you don’t have to get ready! . . Fun story: Before this shot I said that these compression tights reminded me of when I was 3 and I was Peter Pan for Halloween🤣. I always have a blast working with the @nobullproject crew - @cameronahouse on Instagram
Your next UPPER BODY STRENGTH SESSION! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1A: 3x12 Push Ups ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Control the down part of the push up for 3s) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2A: 4x8 DB Seated Press ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2B: 4x12 DB Tricep Skull Crushers ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3A: 3 x 12 Tricep Dips ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (go SLOW for 3s on the down of the dip. Make sure youre pulling your shoulders back, staying tall through your chest) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4A: 4x10 DB Hammer Curls ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4B: 4x10 DB Overhead Tricep Extension ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5A: 3 x 45s Forearm Plank⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be sure to focus on your form. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Work with good posture. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do NOT rush your movements. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #adaptivehealth #workout #athomeworkout #fitness #posture #movement #injuryprevention #glutes #posteriorchain #back #lifestyle #moveyourbody #health #wholefood #realfood # nutrition #plantbased #evidencebased #preventingillness #longevity #happiness #mentalhealth #strength #musclebuilding #fitness - @adaptivehealth_ on Instagram
Still not over this- it’s not summer anymore thing going on right now.. 🌞🍃 Going on my 4/4 shift at the hospital tonight. 3/3 night shifts ☕️ I see some good coffee and energy drinks in the near future and I’m not complaining of a reason to have some more coffee he he🙊 Hope everyone had a relaxing weekend 🙏🏾☺️ - #fun #working #gymshark #levis #energydrinks #bangenergy #fitnessgirl #gogetit #living #youngliving #halifax #canada #gymlife - @courtneymarybb on Instagram
- Fit little heartbreaker
- Fluxo de yoga
- thumbs up!
SWIPE 📲 for 3 accessory exercises to target the quads for your next LEG DAY! By @madisonrosefitness 1. Heel Elevated Goblet Squats 2. Bulgarian Split Squats 3. Step Ups Edit by @big.3.media #quads #madisonrose #fitness #suppelements #workout #legday #fitnesstips #fitnessmotivation #prehd #preworkout #fitnesslifestyle #legs #legdaytraining - @hd.muscle on Instagram
- Amazing body
