On the Grind Profile Pics

- Yearbooks from goodwill

Watch out for these people

- Check yo vending machines boyos....

Want To Stop Being Lazy And Crush Your Goals? Watch This 3-Minute Video.

Hey y’all. Just a quick update. Today we are open. We are doing everything we can to stay in production while maintaining a sanitized facility and practicing safe procedures. If you’d like to buy coffee, but don’t want to come inside, give us a call and we’ll run it out to the car for you. We have a mobile point of sale system and it’s no problem at all. Send us a message or give us a call with any questions and y’all stay safe out there. - @thirdcoastcoffee on Instagram

Too cute!😭

12 rounds in the bank. Good weekend down here in Florida. Working and pushing to get better.. Fight date coming soon. 🚛🚚🚛🚚 - @__mactruck__ on Instagram

mitsumi icon

Another 🔥 class! 💪🏾 Thank you for giving MAXIMUM EFFORT! . #monroespins #spinclass #spinningclass #spinning #spin #spininstructor #spinninginstructor #spininstructors #indoorspin #indoorspinning #indoorspininstructor #indoorcycling #indoorcyclinginstructor #indoorcyclingclass #indoorcycle #cardio #fitnessmotivation #blackgirlsspintoo #spinningclass #cardioworkouts #cardioworkout #indoorspinclass #fitnessinstructor #groupfitnessinstructor #fitnessmotivation #groupfitnessclasses #groupfitness #cycleclass #getmorefollowers #blackfitnesstoday #blackfitness #quarantinefitness - @nmonroe_spins on Instagram

Contentment Questing – Contentment Questing

- My Xbox read my scratched Halo 4 disc as a different game.

Giving him the full experience of what its like being in the ring. 🥊💯 - @dawsonboyssport on Instagram

@dontborsch on twt & tiktok

- A game of thrones reference inside an Assassins Creed game - “Needle, stick em with the pointy end”

𝐅𝐈𝐆𝐇𝐓 𝐂𝐋𝐔𝐁

#14

Good spar with big @hughiefury today 👊🤛 - @tomaspinall93 on Instagram

O’Grady

- Morning Grind

- USMC Clothing

❌ Das größte Risiko ist - keine Risiken einzugehen ❌ Risiko eingehen bedeutet, dass du es wissen willst und es darauf ankommen lässt. Du wagst etwas und weißt nicht, was als nächstes kommen wird. Sicherheit ist eine Illusion. Selbst falls du dir das sicherste Leben überhaupt aufbaust, kann dir keiner garantieren, dass du morgen noch am Leben bist. Durch die Angst vor dem Ungewissen entscheiden wir uns oft dafür, lieber in der bekannten, jedoch für uns nicht erfüllenden Situation zu bleiben. Der Weg mag vielleicht nicht immer einfach sein und du wirst viele Herausforderungen meistern dürfen. Doch wenn sich unser Leben dem Ende neigt, bereuen wir nicht die Dinge, die wir getan haben; wir bereuen die Dinge, die wir nicht getan haben. Aus diesem Grund ist es so wichtig, Risiken einzugehen und den Mut zu haben, sein eigenes Leben zu leben. 🌍 - @fit.vondenbergen on Instagram

LMAOOOOO HE IS SO COQUETTE

*scrolls thru 3 years worth of photos* maaaan, being with @939wkys has always been a ride! I am so so thankful to be in this space and to get the opportunity to talk to the whole entire DMV, every night 😭 I got more #1 ratings than I can count, hugged more people than I can even handle sometimes 😂 I got people from jail that listen to me while locked up and write me letters AND stop me when out just to talk about the shared experience. People stop me in the store just to say hey and hug; to take pictures, to talk get their gripes out, to try Bacon Challenges 😂 . I’ve spoken to more schools and classes than I can even keep up with some days. Radio gave me a reach, a lifestyle, AND frustrations I could’ve never imagined. It changed my life forever. From sleeping in my car doing overnights, to being the voice of the nights, I just am proud to be here - even when I fall short. I worked for this, cried for this, sacrificed so much to be here so I defend it fiercely with a smile on my face. I’m just taking a shot in the dark, trying anything and seeing what sticks 😂 Thank you for every kind word, suggestion, piece of advice. Thank you to every listener, to every artist that shared their music in KYS Versus, supporting DMV artists on my show daily. I’m just glad to be here, whether it’s 6 nights in the studio or 6 nights in the house. Another #NationalRadioDay in the baggg. Feel free to drop a favorite memory if you got one! Spreading love to all my radio friends also 🥳🥳🥳🥳 - @littlebaconbear on Instagram

{ Fresh Roasted Coffee }⁠ ⁠ Tyler is cranking out fresh roasted coffee 4-5 day a week! Enjoy a variety of single origins, blends and flavors roasted fresh for you! ⁠ ⁠ #Freshcoffee #Neversettle #BlackPowderCoffee - @blackpowdercoffee on Instagram

rory gilmore studying

- I got 8 ads in a row

snowfall

SHES ONLY 19?!?!?

- They were talking about a ghost.

Locked in

Viben High Frequencies and Makin Moves! • #sbtr #bodybuiding #back #pullday #trusttheprocess #work #showupforyourself #chickswholift #strongwomen #npcfigure #progress #trainhard #happy #proud #s2faction #strength #ratios #improvementseason #growthmindset #girlswholift #strongisbeautiful - @britanynegron on Instagram

ONE YEAR AGO 💪🏽 . 14.09.19 // FITTEST IN THE CITY 2019 - LONDON- @crossfitputney was 🔥 . 50 of London’s best athletes lined up for a bone jarring afternoon of workouts to find out the fittest and ultimately win a place on Team UK to head to Sydney to take on the Aussies . While we had HUGE plans for FITC this year, we can’t wait to bring this concept back in 2021 and bring it to new global cities as well 🌏 See you on the TURF soon 📸 @rxdphotography #builtontheturf #turfgames #fittestinthecity #functionaltraining - @turfgames on Instagram

- Don’t you just love getting matched up with a mixture of griefers/afkers and trolls when you actually wanna take the game seriously... I really love CS:GO as a game, but the community really fucking sucks.

- I just want to prematurely say Im sorry to any survivors I get matched with tonight.

Thank you @fayobserver for taking the time to cover my story and highlight my accomplishments. I am truly blessed beyond words. It means a lot for my story to be covered by my home town. This isn’t the end goal, and the accomplishment that I’m aiming highest for isn’t something that can be held or seen. #dedication #strength #boxing #fayettevillenc #northcarolina #femaleboxing #olympicboxing #teamusa #usaboxing #soldier #SoldierAthlete #usarmy @usarmywcap @goarmy @usarmy @armyfresh @allarmysports @usaboxing - @naomi.graham1 on Instagram

- I’m BarackHard

- when firesale breaks the box

Had the best time @vaperexpouk! Loved meeting you all! 📷 @riot_squad_kerrieann #riotsquadeliquid #jointheriot #livelife #alternative #livelifealt #vapingsociety #vapeworld #vapestagram - @riotsquad__sarah on Instagram

- Cmon, Epic, fix this bug already! The poor guy doesnt even know what that means, why must you be so cruel to him?!

The Brains Trust 🏆 - @wolfpacksbl on Instagram

What a debut! Winning by KO in your first MMA fight must feel amazing! Congratulations @_jack_elmer! - - - #mma #ufc #bjj #boxing #muaythai #jiujitsu #kickboxing #fight #wrestling #judo #martialarts #karate #fighter #ko #knockout #grappling #conormcgregor #brazilianjiujitsu #mixedmartialarts #taekwondo #fighting #ufc202 #bellator #submission #мма #bjjlifestyle #mmafighter #бокс #mcgregor #shootchallenge37 - @stefanromaremma on Instagram

Sure @the.sport.fitness! I’ll do an entire #crossfit competition in one class at @forgevestavia! 😳🥵🥴 - @bthomascf on Instagram

- It looks like KSI finally got rid of that mop on his head

It’s not just about the kill. It’s about the memories made along the way! Another killer weekend hunting Elk in Montana. Nothing down, but damn I’d have to say it’s been a successful year so far! . . . . #elkhunting #memories #montana #elkcountry #bowseason2020 #bestyearyet #buglingbulls #sitkagear #hunt #hunthard #makingmemories #buckedupoutdoors #besttimes #besttimeoftheyear #thisiswhatwedo #thisiswhatilivefor #fittohunt #traintohunt - @sparky_mt_tylerimhoff on Instagram

Lets do this!!! 🙏🏻🙏🏻🙏🏻 What do you think of the schedule layout? 🤓🤔😁 #Tennessee #collegefootball #knoxville #vols #ut #2020 #football #sec - @sportsradiownml on Instagram

- @sket185 on Instagram

Perfect pre-game for game 6 of the #ECF. Check out what happened in game 5 on #CoachsVision. Do you think the @miamiheat can close out the @celtics or this is going to a game 7? - @coachot on Instagram

- this aint right

First training of the year was fun 💃🏼🕺🏻 #2020 🚀 #muaythai 💘 - @umaelena on Instagram

You guys, if you have a logo and you don’t have business apparel, call us!!! We love to get our local businesses looking good. 👔 If you have a business and don’t have a logo yet, call us!!! We have resources that you can tap into! 👚👕👍🏻 #iamtshirts #goals #life #successful #entrepreneurship #marketing #entrepreneurs #happiness #motivational #businessowner #work #smallbusiness #millionaire #determination #style #art #boss - @iamtshirts45 on Instagram

- @bigads9 on Instagram

- Michelle Jenneke

Fresh find 2020! #liloandstitch #graffiti #fr8graffiti - @thatphoenix84 on Instagram

- Maryland College Sports

Welcome home @barryswavey #fatherduties - @slattperformance_ on Instagram

Live line action with @ricks73_ #Attallday - @thealphachild on Instagram

- As a Canadian visiting the US...

- @doog_howser on Instagram

#MuaythaiRUSсборная закончила тренировочные мероприятия в Кисловодске. Как всегда на позитиве 😁 🇷🇺👊🏼🥇 🏷 #тайбоксеры #muaythaiforever #тайскийбокс #muaythai #СборнаяРоссии #АОСтройсервис #IFMAmuaythai #TeamRussia #тайбоксерывделе - @russiamuaythai on Instagram

WTOREK‼️ NIE ODPUSZCZAMY‼️ TRENUJEMY 🤩🤩🤩 Dla: 🟢 zdrowia 🟢 lepszego samopoczucia 🟢 polepszenia ogólnej sprawności 🟢 świetnej sylwetki i mniejszego rozmiaru 👗👙👚👕👖 19:00 TBC @slavska.oksana 19:15 KETTLEBELL FUNCTIONAL @kettlebell_albin 20:00 FAT KILLER @agnieszkabundyra (zastępstwo) GOTOWI???? Czekamy na Was! 🔥🔥🔥 #ketle #tbc #fitness #działamy #fatkiller #spalamy #klubfitness #dołączdonas #trenujznami #trening #odchudzanie #zdrowie #pragapoludnie #corefitnesswarszawa #workout #sport #jaktrenować - @core_fitness_warszawa on Instagram

We hope you miss us as much as we miss you guys- - - - #fitnessmotivation #fitnessjourney #gymmotivation #gymlife #functionalfitness #functionaltraining #traininsane #strengthandconditioning #fitnesslifestyle #lancaster #lancasterpa #lancastercity #lancasterfittness #powerlifting #teambeastmode #biggerfastersteonger #tbmstrengthandconditioning - @tbmstrengthandconditioning on Instagram

- They do be buggin doe

Mavs • Blazers | 🏀 | 01.26.18 - @jshklb on Instagram

- KFC wants us to try boneless

List of our upcoming shows: 1. 🇩🇪 Death over Dancelingen | 25.04.2020 | Denzlingen See you soon in a city near you! ❤️ - @hood_brawl on Instagram

- Division 2 - Official sales Leak?

- Nice, No Homework.

- camille leblanc bazinet

- Galina Dub

#KcHooligans #Hockey #Underdogs #straightoutta - @itz_scho_time on Instagram

- Paige Hathaway

Our Parisi classes are back baby!!! Looking to take your athletic ability to the next level, come train with the best sports performance program in the world!! Be part of something great! #parisination - @parisispeed_sinkingspring on Instagram

- cofee

I made it home in time for this virtual special event with @sfgiants - @giantslady4life on Instagram

Gatorade hoppin’ 💨⚡️🧩 - @asend_one on Instagram

Taft families and students, Get your Chromebook. Get your schedule. Get your school supplies. Get your textbooks. Come to the school today from 9 AM to 3:30 PM and from 5 PM to 7 PM. We also have other resources including hotspots for internet. - @taft712 on Instagram

What a way to start the Birthday weekend! Thanks mom & pops for the kickass birthday/anniversary gift! Lincoln is rockin tonight! #metallica #pinnacle #legends - @reiver22 on Instagram

Cooling à le Chez de Leo aka Leos Lounge4️⃣thLife - @west4th_basketball on Instagram

Stepping into the week like 9 weeks and counting #pureelitecomp #gymbodyz #aesthetic #fitnesscompetitor #physiques #fitnessjourney #preping #letsgetripped #bodybuilding #legday #girlswhosquat #peach #triceps #mumsthatlift - @lorna_peachfoo on Instagram

Been gettin quarantine quick ⚡️ - @_jb170_ on Instagram

- Yes I know my team is trash, but c’mon man. Does matchmaking even exist?

Clips from this mornings session. Hip IR work in quad with this 10lb plate. Maggie is not new to internal rotation work, we did not jump right in with this. Prepare the tissue over a longer period of time before adding in load. Knee hinge loading with sissy squats. This was our first time doing these, so we picked a comfortable height where she could maintain control both on the way down and the way up. Focusing on pulling herself down with the “back of the knee stuff” and pushing herself up and off with the “front of the knee stuff”. Intent is everything. Stay strong my friends. More control = more freedom. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #HighlyAdaptable ⁣⁣⁣⁣⁣⁣ #MoveWithGrace ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #FunctionalRangeSystems ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #FunctionalRangeConditioning⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #FRCms⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #Mobility ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #JointControl ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #ControlYourself ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #AdvancedJointTraining⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #RespectTheOrganism⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #SpineHealth ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #MobilityBasics⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #PelvicDissociation⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #StrengthTraining ⁣⁣⁣⁣⁣⁣ #StrongWomen ⁣⁣⁣⁣⁣⁣ #RegressToProgress⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ - @functionalmobilitywithgrace on Instagram

New Era lets get it #MichiganBasketball - @michiganbball on Instagram

- @llba_familymanmac_ceo on Instagram

I wanted to share some of my current Favorite Bodyweight Core Movements 😝 . I enjoy starting with something simple like Crunches and Side Crunches and then move onto more Complex Movements like the Plank to Knees and Straddle V-Up’s. Warm-Up: 3x20 Crunches 3x20 Right Side Crunches 3x20 Left Side Crunches Repeat 3-4x . Then: 3-4 Rounds: 10 Straddle V-Ups 20 Plank to Knee Taps . . Enjoy 🙌💪🏽 . . . . #fitnessmotivation #fitmom #coreexercises #coreworkouts #bodyweightworkout #homeworkout #workoutideas - @jb_figure on Instagram

- Keep away from creepy crawlees

- Kobe memes

- NBA Basket

- Epic is worse than the coronavirus

- Saw a post with 2 kills 4 dmg. Thought I would dig up this old pic.

“Band of Cows is dropping their 2020 album titled ‘Call and Respond.’ It is reminiscent of their 2019s album but brings a more urgent vibe to their already well established sound.” - @jesscjohnson_ Last weekend’s elk songs were highlighted by a single called “Caught In The Open” a story of a buglefest with no shots until it was too dark to see and a nice little melody named “Call Back to Me” - a story of Sunday bugles in the distance with no interest in their owners coming in. What a great album (weekend) it was. Photo by @joevaneeckhout - @jadenbales on Instagram

Proud of these Champs - @shanefroling on Instagram

🦥 - @_yaaaaniii_ on Instagram

@ky_farrell & I with the help of @new_human ran a quarantine workout challenge w the BMR Boys Basketball program and the Girls Field Hockey program. The boys!! Each team received about 3.5 points per workout!! Final score was Boys: 2,006.13 Girls: 1973.5 So you can see these kids were working hard all quarantine! Congrats to the boys🏀👍🏽 If you have a team interested in joining the app or competing in a challenge at a super discounted price, reach out!! - @coachanniballi_ on Instagram

- Why do i need to activate windows??!!!!!?

- Just wanted to celebrate reaching bronze with everyone 🥳

- REKT! XD XD

- Finally did it!

- @apex_legends_obsession on Instagram

#coach#coachingtips#cricketers#cricketdrills #cricketskills#coachinglife#onlinecricketcoaching#cricketcoachingcenter#dchacademy @delhicrickethub - @cricket_coach_harish_dagar on Instagram

- I found Tenno and Lotus in Overwatch

- Oh Lord

I won my first tournament ever today! ... And I guess 26 regionals in a row is cool too - @tiler.r.w on Instagram

- Perfect matchmaking.

- I found this on steam lol

Sunday vibes ...me, you, weights and coffee! ☕️🔥 There are two “givens” each and every single day for us. Wearing our weights and drinking our coffee. They share many of the same benefits and when done together it’s magic 💫 Did you know ... DRINKING COFFEE HELPS ACCELERATE FAT LOSS Drinking coffee before exercise—can cause fat cells to be used as an energy source as opposed to glycogen. Also, the high amounts of caffeine in black coffee will increase your metabolism, which makes you burn more calories throughout the day” according to a recent Men’s Journal publication. COFFEE HELPS DECREASE MUSCLE PAIN. COFFEE HELPS IMPROVE WORKOUT PERFORMANCE. Did you also know: Wearing WW adds resistance and burns more calories. Our compression material helps in decreasing muscle fatigue. And training with light weights that do not alter your form can improve training and performance. The physical benefits of this combination are proven. But perhaps equally as important are the mental health benefits of enjoying a cup of java together after a great workout! ☕️✨💥 @starbucks @mensjournal @cityofstcharlesil @wearableweights #wearableweights #coffeeandaworkout #caffeineaddict #perfectpairing #armtoning #compressiontherapy #fatburning #endorphinerush #coffeetime #benefitsofexercise #benefitsofcoffee #bettertogether #ankleweights #weightsandcoffee #coffeephotography - @wearableweights on Instagram

Finally home 🥊🇹🇭 @tigermuaythai Alone we can do so little, together we can do so much #tigermuaythai .. .. .. .. .. .. #phuket #phuketthailand #thailand #tigermuaythaicamp #trainingcamp #teammates #family #friends #goodtimesahead #goodtimes #tiger #irishabroad #thailife - @johnboyboxing on Instagram

Had to pick up something from our old building. This was shoved under the door. Only 10% of the resturants in KCMO get this distinction. #toolittle #toolate #nicetogetanyway #ripsongbirdcafekc - @songbirdcafekc on Instagram

Getting that work in. #happyplace . Photo by @uppercut_athletics . . . . #muaythai #kickboxing #fight #boxing #fighting #martialarts #motivation #mma #fitnessmotivation #sweat #muaythaifighter #training #athlete #fitness #bjj #jiujitsu #strongwomen #femalefighter #femaleathlete #strong #fitstrongwomen #workout #womensfitness #strongissexy #fightlikeagirl - @thehappyhoneybadger on Instagram

Debuterade på friidrotts-SM idag, 31 år gammal. Fick med mig ett fint pers och hade en kanonklack på plats! Forza @halle_if och tack till alla träningskamrater för supporten som ledde fram till detta :) - @andbergm on Instagram

- Dont trust anyone, not even yoursef.

Lonely leg day without my #swolemate , but still left the gym with jello legs! What are your go-to leg day jams when you’re solo in the gym?? Follow us for future content @phoenixphit ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #girlswholift #fitnessmotivation #instadaily #instagood #noexcuses #letsgetit #bootypics #workouts #gymoutfits #trainhard #strongwomen #personaltrainer #positivevibes #gains #staypositive #picoftheday #gymgirl #smallbusiness #lifestyle #quads #legday #fitnesstrainer - @phoenixphit on Instagram

Started my foxy fit detox just the other day and I am already feeling the difference in my body! Go in and see the boys at 5 star nutrition in Springfield to get yours 💪🏼💪🏼 here is the legs from today! - - Leg extensions 4x25 - - Leg curls 4x25 - - Squat superset with bench hip thrusts: do 15 squats (with or without weight) and then do 20 hip trusts (I used 50lbs for the thrusts) - - Hip abductor machine: 4x25 - - Cable leg kickbacks: 3 sets of 20 each leg - - Weighted alternating leg lunches 3x15 with dumbbells in hand! - - Get in the gym today and kill it - @sarahfnxfitness on Instagram

The roots - @jdstemhagen on Instagram

Girls just wanna have guns 💪💪 Five years of crossfit now. The saga continues... 😄 #girlsjustwannahaveguns #guns #crossfit #crossfit036 #summer #sweden #Jönköping - @kristine.jkpg on Instagram

Adventure time with bae ❤️❤️ - @realmarshallbarron on Instagram

Finalmente, finalmente ce l’ho fatta, un anno dopo, e tutto ciò ha un valore speciale. Un sogno che si realizza e per come si è realizzato, dopo un infortunio e mille ostacoli, conta per me molto di più. •2.00 metri. •11 italiano u16 di sempre. Ora sempre più in alto, sempre con i piedi per terra ma con la testa tra le nuvole 🚀 #highjump - @edoardostronati on Instagram

- “Black Exhibitors”.... spotted November 23, 2019 at West Edmonton Mall, Canada 🇨🇦

- Basketball Funny

I was inspired by all of the athletes and communities coming together this weekend for the @crossfitgames . Witnessing the performance of @haleyadamssss was on the next level. At 19, her raw talent is clear... beyond that she was composed, focused and relaxed in a way I don’t often see - even in many multi year veterans. The future of the sport is very bright. #PreRowDanceSession #PostRowSufferSesh - @rorymckernan on Instagram

Proud of these dudes. Getting stronger everyday! - @coach_george_ on Instagram

Hoe meer throwbacks hoe sneller die herinneringen weer werkelijkheid worden, toch? Of werkt dat niet zo? 🙄 #benchpress #powerlifting #drccup2019 @girlswholiftheavy @girlswhopowerlift #girlswholift #girlswhopowerlift - @emdelangen on Instagram

- Clearing The Snow

First day of school. #Frozen - @sydneychenowethward on Instagram

“Push the gas, get a motherfuckin nose bleed She aint never met a youngin do it like me” - @brysontilley5 on Instagram

Dumm gucken 3,50€ 🥵 #cardiobunny #ichhasseesabgrundtief #ranandenspeck - @donna_wetter81 on Instagram

- volleyball videos

Last push then its the weekend! 💪🏻 #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #GetHealthy #HealthyLife #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses #TheGymWay - @thegymwaylondon on Instagram

We all have a calling in life. Teaching is mine. I feel lost without it..... lets hope we are able to return sooner rather than later. Thank you to my bro @pappabrownvisual for the amazing 📸 - @nic_radley on Instagram

Workouts are BACK! Hope to see you there! - @shoriancheerleading on Instagram

Who can relate?? Is there someone lucky enough to get a piece of YOUR tea stash? Tag them below! - @pitchblacknorth on Instagram

The result? Watch the second vid till the end.. Part 1 A warmup 1. Stand up from one leg as hard as you can into jump. 2. Jump and land on the same leg 3. Boxjump 180 Part 2 Drop 28 cm (14inch) into Jump 105cm (41 inches) #nailedit and more... Its not easy, I mean its been 4 to5 years. I mean that was 10kilos (22lbs) ago. #dadlife but @pienbrothers had a good quote today dont practice until you can make it, but practice until you dont make any mistakes Since Im trying to get back in shape. Getting my vertical and explosiveness back is my first goal. I like this again. @dee_provefit maybe we should... 🤔 #jumping #gym #explosivetraining #explosiveness - @gregory_pinas on Instagram

- Advocare

- Alright who did this?

👨🏾‍⚕️Grateful for the support, if I havent told you🤍🩺 #cannabisismedicine #loveislaw #strongertogether #atlanta #DOCSORDERS #trycannabis #wellness #smilingismyfavorite - @raseanhodge.md on Instagram

- If you’ve ever had a sub you understand

So my best friend Bobby can’t to town for “work “, he snatches a calm 225 and I was happy to settle for body weight! (Walter it out like Revaz Davitadze) This guy pushes me, challenges me, and asks me questions that only few can. Till next time my brother... of and he was on @mynotsobalancedlife podcast when I co-hosted this week so check it out! - @rarerthanmost on Instagram

Warning: Raw Post. More and more, things are opening up – we see it with retail, dining, gyms, salons...but I think that what is being forgotten is that as these businesses open up, they are not resuming anywhere near what’s needed to stay afloat. So they have sustained 3 months of being closed (rightfully so), with very little financial help (outside of PPP if you were lucky enough to jump those hurdles). Now they are expected to endure for the next 3-6-12+ months for a long, gradual reopening as they regain traction (again – safe reopening is 100% justified). For many businesses, being open again in this lighter capacity means being at a greater financial risk than during full quarantine…. so we cannot assume that being open means being in the clear or safe to survive. For most, they are most vulnerable right now. My point is this: As you make your decisions on where to shop, and where to eat and where to go for services – PLEASE put small, local businesses at the top of those lists. Because if you do not heartily support the cornerstones of our communities, they will be gone forever. Let me say that again – it’s ACT NOW or LOSE FOR GOOD. Our EDGE neighborhood alone has already seen 3 closures…and we’re just getting started. It’s up to all of us to take that extra step, drive that extra mile, find that extra time to support small at every.damn.opportunity.we.get. Whether that means writing a review, referring a friend, shopping responsibly, prepaying gift cards... It doesn’t take a lot (or any in-person interaction) to make a big difference. Because otherwise we’re all going to be left ordering books on Amazon, drinking Starbucks, and riding Pelotons…and I don’t know about you, but that’s not the kind of world I want to live in. Its time for all of us to STAND UP FOR SMALL. Pic: @maliengin #shopsmall #savesmallbusinesses #standupforsmall - @coach.robyn on Instagram

Surprise trip up to camp to see these munchkins 🖤💛 #Woodward #campwoodward #woodwardcamp #summercamp #cheer #tumbling #gymnastics #parkour #bmx #paddleboard #paddleboarding #artsandcrafts #camplife #summer #coachtalllauren - @coachtalllauren on Instagram

The Greenhouse baristas have scored front page of the paper this morning. 🤗They must have either been the fastest or the most handsome ones there, and they definately werent the fastest. 🤣Theyll be signing autographs all day today with purchases above $50 😝😏 #canberratimesfunrun#runners#greenhouse#barista#handsome# - @greenhousecoffeeco on Instagram

🌟 6 x 5 PUNCH COMBOS 🌟 SWIPE ALONG 👉🏼 to see all 6 of these combos. # 6 is the best 💋 Are there any combos I missed from this? Any questions, let me know in the comments below. @tony_jeffries FOLLOW ME for more boxing education. #boxingworkout #mmatraining #boxinggym #boxingdrill #boxinglife #thaiboxing #boxingmittwork #fightingfit #amateurboxing #fitnessboxing #kickboxing #sweetscience #boxinglifestyle #tonyjeffries #mmafitness #mayweatherboxingfitness #miketyson #boxinggloves #padwork #boxingtips #mittwork #boxingtip #boxer #martialarts #knockouts #boxeo #mma #boxingdrills #boxingfitness - @tony_jeffries on Instagram

Whatever you with I’m with it ! Pro debut coming sooner than later😈💯💪🏾#2020 - @manzotheboxer_ on Instagram

”IT’S STILL YO MUTHA F*CKIN’ SET!” - @c.t.ali.fletcher . . . . . - @stu_senpai on Instagram

Always always believe in the work that youve put in,,, IF I PUT THE WORK IN THE SON GONE SHINE!!#AETKID #BUILTDIFFERENT #bloodline #aetfamily #aetlifestyle #lionheartjr @thetreyalexander @bdavisaet @coach_marcus14 @ramonehines - @stevenalexander5239 on Instagram

Still pumped from VasoJet 💊 #gymmemes #lol #fitness #bodybuildinglifestyle #swole - @mansports on Instagram

- Saul CANELO Alvarez

1 ano sem a Mag. Muito obrigada @lel1n ê @does_hdv pela linda homenagem à ela. Muito linda. 🧡😪 - @dninja_bichocoisa on Instagram

- Smoke spot is about 80 feet behind my house. So relaxing and you can hear the waterfall down stream. Nature is the best! Wasnt as cold as it may look...or maybe Im just used to it!

It’s no coincidence that these two share this day ✨❤️🥰🌟 HAPPY BDAY to two my favorite people in this world, my amma & my @anniethorisdottir - I know my amma is ALWAYS with me, hands in the air, cheering me on & the aboslute loudest in the stands. This will be the first time in a looooooong time I am taking the comp floor without Annie right next to me but I think it means I get double strength this year hehe 😉 - Today is a good day & a day to be CELEBRATED (can’t wait to get to actually celebrate you WITH YOU @anniethorisdottir 💥❤️👯‍♀️☺️) just how lucky did I get to get these two into my lives?!?! 🥺 xxx - @katrintanja on Instagram

Pushed some good weight volumes! - @shane.k.brown.9 on Instagram

- 1000 hours

- i thought you gave up weed, coronabirus

Final results from #koh2018 King of the Hammers UTV Race. Another 1,2,3 sweep for @polarisrzr #ultra4racing #kingofthehammers #kingofthehammers2018 #rzr #rzrxp #xp1k #xp4 #xp41000 #xp1000 #xp1kturbo #rzrxp4turbo #rzrxpturbo #rzr1000 #xpturbo #polarisutv #sxs #utv - @utvscene on Instagram

Brought to you in partnership with @mark_coogan photography 📸 #WeGotNow - @heather_maclean31 on Instagram

This training block was mostly about speed and skills. If you’re in South East Qld and functional training takes your fancy, or you want to develop new skills, then @crankclimbing is the place to be Monday, Tuesday & Wednesday nights. Come train with our crew. . . #skills #parkour #running #brisbanefitness #ocr #fitness #qldfit #functionalfitness @afos_ocroceania - @the_chad_fit on Instagram

We’re a month plus away from resuming our event schedule! We can’t wait to see all these pictures again 😂 #NAGA - @nagafighter on Instagram

- Should there be a Carry Limit for Throwables ?

FakaSUNSET - @iluxaz on Instagram

- Playing an NCAA Football game. I finished practice 1 exp point away from 100,000.

Congrats to @tyler_kunze and @austin_dybles for being nominated as the All Tournament officials and @rebecca.mendez for being our Official of the Block! Well done! Can’t wait to see what Block 2 has to offer 😎 #URECUWIN - @urecintramurals_uwgb on Instagram

- The worst part about being visually impaired

Dubai ... WE CAN !!! - @synthagenlaboratories on Instagram

New backpacks, lunch bags, pencil cases and supplies for our foodbank customers in need. Thank you @kiwanistvbingo for the donation! 📚 - @n2ncentre on Instagram

- Missed opportunity to give Nikolai‘s skin to well... the other Nikolai

🦖 - @mazen_berlin on Instagram

- A twitch drone rolled right over my pest, but didn’t get it because my pest was upside down on the other side of the floor, then when I went to take a screenshot a teammate shot my pest, then twitch shot me. Mozzie is fun.

Please join us in honoring and remembering Staff Sergeant Nicholas Sprovtsoff, who gave his life in service on this day in 2011. It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat. -Theodore Roosevelt- - @marineraiderfoundation on Instagram

✨M u s c l e - U p s ✨Drills For Beginners! ——————————————————————————— As I get gratefully more time near a bar, I’ve been adding this skill back in to practice. There are MANY progressions that work better for some, but these have been most helpful for me✌🏼Aside from the classic pull-up, here are a few of my favorite push and pull building blocks for getting a stronger muscle-up, and I hope they can help you too! 🤍inspo @tess.k.shepherd 👑 1. Low lat pull down 12 2. Straight bar dip 15 3. Muscle down 5 4. Banded seated muscle-up 2-5 X 3 . . . #muscleups #pullday #calisthenics #calisthenicsskills #pullups #gymnastworkout #training #calisthenicstraining #gymworkout - @sam.kallos.sthenos on Instagram

2018-19 ⏩ 2019-20 📈📈📈 #ClemsonGRIT - @clemsonmbb on Instagram

🗣️📤 Shouts out to my man @roach.strength and the @sncathletics department for the upgrade to their weight room today. Keep putting in that work Coach, well be back to full strength and dont forget to #GETSTRONG 💪💪💪 - @brian_dawson_ra on Instagram

Dt year 2 - @samwitt5 on Instagram

Down to 185 from 227. -42 Everyone like how did you do it? What did you do ? I practice what I preach. I work out I do my own routines and take my own classes. Theirs a method to the madness like I tell everyone I train and work with. Started my mission in May the progress has been great but I’ve had my obstacles. From my amazing 12 to 16 hour work days to the muscle tears in my right knee and leg. To be great you have to take your self places you never been and to depths you never have. Pain and I have a long relationship and intend to keep it going. Ustedes no son igual que yo porque esos charquito ya yo los nade. 😎 @david_409 On the 🎥 @aark21 Keeping me Sharp 🔪 on the mitts #Boxing#Boxeo#Art#Science#Love#War#Human#Joy#Motivation#Energy#Work#Savage#Sweatbox#Sweatboxeverywhere#Dedication#Discipline#AudentesFortunaIuvat#sweatboxBrooklyn#Nyc#SunsetPark#Brooklyn#workout#10Smacks#fun#fit#fitness - @arrrgenis on Instagram

- Crossfit Video

- Petra Forsberg

You know when you just reallyreallyreally don’t want to? 🤷‍♀️ I’ve been struggling with some blocks lately, so I’m grateful Kristina with @getitatx is encouraging me with mental health coaching! (It’s a minefield, am I right? 😂) One of her top tips to me is that nature is a cure-all. So I got my booty out on the trail to experience the green grass growing before the Texas heat snatches it in a few months! Here to a couple more nice, rainy days, and time to think things through. ☔️ • • • #getitatx #kristinaviniar #mentalhealth #mentalhealthcoaching #teacher #fitnesscoach #rainydays #getyourthriveon - @rosie.newberry on Instagram

- With abs like that, I think her advice is good

- A trio of subs straight from Hell

Creep #atlantagraffiti #graffiti #knowtolurk - @atlantastreetart on Instagram

Happy #Monslay 💁‍♀️ . 👯‍♀️UD Women’s Apparel 🔗Link in bio☝️ - @unbrokendesigns on Instagram

Mt Valins. Mai 2018. Point de ravitaillement n°10. Troisième re-comptage de l’apport caloriques de @caro.line.cote pour le prochain tronçon. Lui demander de se rationner dans les derniers jours, de peur de manquer de bouffe puisque que sa vitesse de progression était beaucoup plus lente qu’estimé, a fait partie des interactions les plus déstabilisantes à avoir depuis le début de cette folle aventure. Heureusement, @happyyak.ca travaille en équipe avec nous pour faciliter la tâche! - @samuel.ostiguy on Instagram

Quite a pair - @whereisheather on Instagram

#einfachmalmachen#derganznormalewahnsinn#boxenspieltmannicht# - @1_boxclubneu_ulm on Instagram

- Probably isn’t the best worded message considering the games current state.

- funny sports memes

- Caffeine Wisdom

From promoter perspective. 👍🏻 #oktagon16 @oktagonmma - @pavolneruda on Instagram

😤⚔ . . . . #gym #mma #boxe #hardwork - @the.russian.lover on Instagram

The sensational Four Saucemen “The Black Rub” rub is launched today. Available from Lunn Ave store and online now, soon to be at the Mount and Hamilton stores. Truly a world class rub form the total GC’s Adam and Sarah. Proudly NZ made. - @bbqsandmore on Instagram

Academia American Top Team Weston 🇺🇲 #muaythainoguchi 🇧🇷 Good training today 👊👊 - @rocco.fabricio on Instagram

#Repost @king_mg (via @repostapp) ・・・ IRON BOY #IronBoy33 #wbo #wbc #ibf #nabf #boxing #boxeo #sports #boxingring #ropes #IronBoy #IronBoyPromotions #IronBoyBoxing #Phoenix #CelebrityTheatre #InstagramAZ #igersPHX #igersAZ #Arizona - @celebritytheatre on Instagram

It amazing to the fights come back to Charleston! Seen some great fights teammate and some friends got the dubs . Glad to see the champ get the win but now it’s time to raid the castle and fly the flag 🏴‍☠️🏴‍☠️🇺🇸 war is coming 🙏 #blessedwarrior #mma #champshitonly #champ #war #ready #ufc #undefeated #145 #🏴‍☠️🏴‍☠️ #flytheflag #mullet #mulletgang #blacklabel #brokenlanterntattoo #killer #primalgourmet #ready #blessed - @ctown145 on Instagram

Awarded for being an inspiration to everyone, everywhere. #football #rah #whatsyourwhy - @pax_ton_96 on Instagram

#NoExcuse - @cordellanthony22 on Instagram

This is the reason weighted step-ups, though miserably un-fun, are part of my yearly training. Those Rocky Mountains are unforgivingly steep, and this particular movement happens ALL. DAY. LONG. out there.⁠ ⁠ What about you? Whats one of your go-to lifts to prepare for life in the backcountry? - @latetothegameoutdoors on Instagram

We are excited to be back training Muay Thai. Classes are definitely different then usual but our coaches are doing a fantastic job ensuring all returning members get a great workout. Max class size of 10 pairs, training with someone in their social circle of 10. Awesome work all! - @hayabusaacademy on Instagram

O coro comeu tanto hoje no sparring que até arrancou a pele negra akkkkk 😂😜👊🏿 vamo p cima#mma #fight #motivation #fighter #usa #florida #america #mmafighter #ufc #fitness #like #follow #likeforlikes #followers #bjj #jiujitsu #blackbelt #training #canalcombate #blackpanther #gocapitulino #samurai #blindado #sparring #locomotiva #pcima #fusionxcelperformance #orlando - @capitulinomma on Instagram

- hotel humor

Driving through Wyoming I could actually feel the pace of life slowing down 🤗 Life in SoCal is all crazy go go go. This is a much needed break!! Today’s easy 7 miles was right at the foot of the beautiful #bighornmountains. Running alongside the river with deer and turkeys running across the roads. Absolutely love it here. #runcation #wyoming #dontcarewhatpace - @run_lyons on Instagram

Pressure on me , 7️⃣ Days a week it’s Game 7 on me 🤞 #deepreverence #levelup #growth #dontstop #nosettle #faith #process #contentment #visions #purpose #seandon - @trendsbetter on Instagram

3 weeks of being back in the gym post-surgery. Strength is coming back, and almost full range of motion in my right arm... today was back day and I couldn’t resist looking in the mirror to see if I still have muscle 😂 And the bum is lookin thick thanks to my @sotamuscle pants 🤩 and my new favorite treat @ocdcookieco cookies 🍪 Coached by @chrissantamaria198 @crushinglimits.llc #teamcrushinglimits #ifbbpro #ifbbfigure #postsurgery #ocdcookies #sotamuscle #cjselite #midwesthealthandfitness #ifbbprofigure #minnesotamuscle #womenwholift #ifbbfigurepro #ifbbproud #santamaria - @stephanierose_ifbbpro on Instagram

#MondayMotivation - @titannutrition on Instagram

- killing time with my friend, coffee.

- my little smoke spot downtown a little city in France

- ofc hes screen is black lol

- Got it from my fleet going out on a mission. How often do big drops come back?

Learning to just give myself a little grace ⁣ ⁣ New goals means;⁣ -New challenges⁣ -New timelines⁣ -New mistakes⁣ -New tools to learn ⁣ ⁣ But by giving myself grace I know that things aren’t going to happen overnight.⁣ ⁣ But by sticking to the game plan,⁣ ⁣ I know I’ll make it! ⁣ ⁣ #iam1stphorm #learning #fitnessjourney #weightlifting #womenwholift #1stphorm #fitmama #givingmyselfgrace #modbodtransformation #legionofboom #unitedfitness #teamunitedfitness #realtalk #musclesloading #fitness #gymtalk - @kms3891 on Instagram

First vault practice of the year at Kaneland, feels good to be back in the air! #OGT - @kaneland_boys_track on Instagram

This one’s been a long time coming. Team Boss is racing a mile at Colorado Mesa University in Grand Junction on June 27th, in an attempt to break the Colorado mile records (4:01.0 for the men, and 4:36.8 for the women). @joebosshard worked tirelessly to get us an opportunity to race and we’re going to make it count. @aishapraughtleer also worked hard to set up a pledge site so we can not only make a statement on the track but also show that we as a team are committed to helping our community and the civil rights movement. You can either pledge money for the team’s cumulative time under the old records or do a flat donation. Funds go to the Sachs Foundation, whose primary mission is to provide college scholarships to Black/African American residents of Colorado. Link in bio #localsonly #blacklivesmatter #teambosscoloradomile - @_nick_harris on Instagram

- curry memes

- How much bonus melee damage you want? Yes.

My first meme. ☺️ Okay ladies now let’s get in formation! Like the queen says. ✊🏽 - @mayorprotemgarza on Instagram

🥊 THAIBOXING Beginners Class: *if you’re on our waiting list check your inbox Next Sunday we’re re-opening our Thaiboxing classes to a limited number of new members. 👉🏻 We’ve spent the past month on working on the flow of members through the gym and setting it up so we can train safely. Now we’re ready to start accepting new people. 📚 The hour long class will cover all the basics which will cover:- + setting up your stance + how to punch, kick, knee and elbow + how to work on a punch bag + how to hold pads + and you’ll get a good sweat on!! Then after the class you can jump into any of our classes which run 7 days a week. 💥 TO BOOK IN or you have any questions send us a DM #crawley #sussex #manorroyal #lumpinicrawley #martialarts #muaythai #thaiboxing #boxing #mma #nakmuay #knockout #kickboxing #postlockdown #beginnerclass - @lumpinicrawley on Instagram

#legs #booty🍑 #gym #leg day #Titanz - @danielstuckart on Instagram

Its hard to take a photo of your own Triceps 🤣🤣 - 👉🏻SWIPE👉🏻 - Chest/Triceps: The numbers on the left are how many sets I did. Each set is +/- 10 reps - #vegan #vegandanielle #vegansofIG #vegetarian #plantpoweredathlete #plantpowered #crueltyfree #govegan #veganlife #love #natural #healthylifestyle #fitness #eatTheRainbow #chest #triceps #workout #chestTriceps #fit #fitspo #fitstagram #flex #chicksWhoLift #liftHeavyDieStrong - @vegan_danielle on Instagram

- NBA News and Highlights

Sophomore year 2004. Cleveland vs Seattle Prep @ UW We were getting smacked. 😂 Coach threw me in just cause. I ended up with 8 points and some rebounds. Martell almost put me on a poster in front of a packed house. The next year, Spencer’s (@spenceneedle ) Senior year. He gave me 30 and 12 and showed me what a future NBA player was like. Phew! • • • • #Throwback #HighSchoolHoops #ClevelandHigh #SeattlePrep #SeattleTimes - @macknonelly on Instagram

Seeing this project finally come to fruition last night was unreal. Honored and humbled to have been involved. All I can say is #ThankYouChr1s - @jose.eps on Instagram

#tbt This was a FUDGE357 AND BOY5 AKA @noc167 rare clean car Broadway baby all reddevil. 1978.... - @partonetds on Instagram

Black House MMA // @youtube channel is on!!! Go check it out l, subscribe and leave your reviews. https://youtu.be/b6qvWVj7qrA #blackhousemma . . . . . #mma #ufc #bellator #lfa #espn - @blackhousemma on Instagram

From the college days to the UFC, This guy has a work ethic that has always separated him from everyone else. @usman84kg Always great training my man! - @ellenbergermma on Instagram

Going Green #chalkedandable - @chalked_up_apparel on Instagram

🤔🤔🤔🤔 - @unnecroughness on Instagram

Boys and I dropped down to try and try and run a Mile fast. I felt pretty rough from the gun and ran kinda slow, but I had a lot of fun running with my friends! 4:29 for the full mile. Splits of 65 (409), 65, 70, 69. #thathurt #altraredteamus - @baldwinning580 on Instagram

PROPHECY 🔥 @ansperformance Ultimate Pre-Workout 👊 @fit.house.lb @ansperformancelebanon #fithouse #fithouselb #ansperformancelebanon #prophecy #ultimate #preworkout #power #powerlifting #mma #energy #stamina #endurance #muscle #musclebuilding #supplements #beirut #lebanon - @ansperformancelebanon on Instagram

on that rec basketball grind😤 - @lawrencefelton on Instagram

Service And Kindness Before Self Mr. Hall was a cornerstone of Charleston hospitality, which is no small task, considering how has changed in his time. His influence impacted countless lives, including mine; and I was honored to help commemorate his legacy this past weekend. Swipe left for pics & news interview..#RIPMrHall #ServiceAndKindnessBeforeSelf 🙏🏾🍁⛵ - @morpheusartwork on Instagram

Wrestling practice #scrappystyle - @scrappystyle on Instagram

- Really loving the new transmog feature, now I can min-max in style.

Athleticism and impact will always be the hallmarks of The D10. This photo makes our whole community especially proud. Our work isnt done and, despite unprecedented headwinds, we will return better than ever. Stay focused...⁠ ⁠ #community⁠ #culture⁠ #impact⁠ #cancer⁠ #charity⁠ #athlete⁠ #TheD10 - @thedecathlon on Instagram

Mich gibt es noch, ich leben noch 😊 viel Arbeit...viel zu tun, aber mir geht es gut dabei. Mein Training läuft wieder strickt nach Plan... und zwar irgendwie ungewöhnlich anders... ich hab jetzt nicht mehr die Intensität, die ich aus der Figurklasse gewohnt bin. Mein Training findet nun ehr im Volumenbereich statt... das heißt.... ich möchte keine Muskeln mehr aufbauen, sondern „nur“ neu formen. Und dann gucken wir mal was dabei raus kommt 😊 Was sind denn eure weiteren Ziele ?! _______________________________________________ ⚡️Follow me on ⚡️ 💥Facebook: Sina-Christin Greis #season #lifestyle #abs #determination #fitness #bodybuilding #flex #motivation #fitfam #gym #diet #contestprep #aesthetics #nac #girlswholift #fitspo #beastmode #gymlife #fit #physique #muscle #shredded #ifbb #girlswithmuscle #xtreme #Inkospor #love - @sina_christin_greis on Instagram

- @big_schick on Instagram

Before we went up ! . . #kuiu #sitka #mysteryranch #muledeer #backpackhunting #backcountryhunt #exomtngear #huntbackcountry #sheephunt #muleys - @westwoodsapparel on Instagram

☃️🚂 - - - #chiselcartel #graff #graffiti #nycgraffiti #nyc #handstyle #handstyler #handselecta #lettering #letters #handmadeletters #handstyles #handstylestagram #urbanart #art #streetart #nycstreetart #caligraffiti #stickers #stickergraffiti #nycstickers #stickerart #typography #typeface #typematters #chiseltip #urbanart #freightgraffiti #freightbenching #freighttraingraffiti - @chiselcartel on Instagram

Wishing you an amazing cheese and wine filled weekend! . . . . #cheese #wine #weekend #lasvegas #henderson #valleycheeseandwine #dianabrier #wonderwomanofcheese #delicious #foodie - @valleycheeseandwine on Instagram

- The high contrast of the yellow jersey on dark background makes this picture look colorized

- Has anybody heard about this degenerate senate yet?

IN LEARNING YOU WILL TEACH, IN TEACHING YOU WILL LEARN @boxingbooth @rathboneboxing #boxing #rathboneboxingclub #FightTogether #boxinggym #boxers #boxingcoach #london #boxingtrainer #coach #coaching 📸 @bvonenoch - @gregboxingcoach on Instagram

- @1994_snider on Instagram

Wasnt happy with the fly and die on the screen and my form went out the window somewhere along the way, but was able to secure the points and help bring in the week 1 win for the @prl.southeaststorm Always intimidating to go head to head with @maevinwren on a sprinty session. Congrats all on kicking off the @premierrowingleague Thanks Coach. @crossfitweddington @madteamirc @rowers_choice @concept2inc - @jordanfalcone318 on Instagram

- How I feel going on any social media website

- An 👽🛸 and a 🐐. 🤪✌🏾

_____________________________________ Cheers to the freaking weekend! 🥳🙌🏻 ——— • • Top: Asset Sports Bra: Black/ S Bottoms: Intensity ❤️ Booty: Taupe/XXS (I’d size down, they’re super stretchy) • ______________________________________ - @_subaetay_ on Instagram

- me irl

- @sket185 on Instagram

This was 250 grams of carbs. I’m interested to see what 25 grams of carbs will do. I’m excited to see the differences in the process. I will say the first two days of this cut have been quite a bit harder than anytime I have cut before. I’m pretty lightheaded tonight. I’m hoping that passes quickly. . . . . #highcarb #lowcarb #ketojourney #ketoexperiment #ketocut #fitnessjourney - @hungryfit_mama_bear on Instagram

Had a blast at the @xfcmmaofficial midwest tryouts today! Im thankful for the opportunity and enjoyed putting in work with these lovely ladies and meeting the XFC crew. Maybe yall will see me make my return to the cage in the XFC hexagon soon. Id be absolutely honored. Im ready. 😉🦇 #batgirl #wmma #mma #tryouts #xfc #batgirlrises #batgirlreturns #theriseofthebat #girlswhofight #thankful #believe #dream #achieve - @tabathabatgirl on Instagram

Già lo so, anche qui a Londra facciamo un casino 🤑🤑🤑 . . . #business #teamlondon #networkmarketing #mlmpays - @mauriziocauli on Instagram

- This sticker my student made me

Doin’ it in the park 🙏🙏🙏 OG @koolboblove - @dtf.nyc on Instagram

- [7] I already smoked my joint but still wanted to share my sunset smoke spot

Crazy busy evening at the #northeastmecca tonight 😳 Just done the evening tidy up,and the place wasnt too bad considering how hectic we were tonight! Thanks for putting away your weights,and keeping the place tidy guys.Your efforts are appreciated 🙌🙌 Great to see everyone training hard 💯💯💯 #teamultra #ultraflexgymdurham #100percentornothing #beultra - @ultraflexgymdurham on Instagram

- What am I doing again?

That State Champ feeling is different🥇 - @thejulianwright on Instagram

- Ok capper

- Cross Country Memes

#nybegynerkurs i #thaiboksing #muaythai hos #larvikcombatcenter @larvikcombatcenter med @coachheumlcc #ungdomsparti #mma #k1 #boksing #wrestling #bjj #trenmedoss #larvik #vestfold #kampsport #teamwork #coachheum - @coachheumlcc on Instagram

Karla absolutely smashed the CHOW last week and had our most improved score! Keep up the hard work and defend your belt! #GroveCityIsTheBestCity #9Round #HardestWorkerInTheRoom #KickStuff - @9round.grovecity on Instagram

13th Hole Sponsorship is up at Stevenage Golf Course. #lucky13 #golf #sponsor . . . www.fixautostevenage.com . . . #like #like4likes #like4likes #l4l #follow #followme #tee - @fixstevenage on Instagram

Aisa FPP S13 kd 🤩🤩 @the_madhu_official @charli_pubg_club #pubgmobile #pubg #pubgmemes #pubgfunny #pubgmobileindonesia #pubgm #pubgclips #pubgindia #pubgindonesia #pubgmoments #pubgvideos #rkiye #gamer #freefire #pubgmobileindia #gaming #pubgxbox #game #pubgfunnymoments #pubgmeme #pubghighlights #mobile #pubgpc #pubglover #fortnite #pubgbattlegrounds #memes #mortal #pubgmobilet #bhfyp - @charlie_madhu on Instagram

Uploaded my first unboxing video go check it out and let me know what you think. #fishing #bassfishing #youtube #youtuber #bass #petbass #mystertacklebox #catch #catchco #lewsfishing #kastking #fishingyoutuber #fishinglife - @teeterfishing on Instagram

Beast mode ignited - @cambrieschroder on Instagram

- @dickeys_fountainvalley on Instagram

Anyone have a train pull out on em while outlining? It’s mad annoying. #duel #duel1 #duelone #duelris #duelmci #duelgraffiti #duelnyc #d1nyc #throwup #tup #flop #freightgraffiti #freightgraff #freightbench #freight #freightliner #railart #weridebytrain #dayinthelyfe #bnsfrailway #rockingitsuckers #mastercriminalsinc #mostcriminallyinsane #nahmean #tagsandthrows #welovebombing #ilovebombing #moniker #railart #7lineartstudio - @d1nyc on Instagram

Its that time of the year 😍😍 good luck to my MD bretheren, chasing the ghost this year!!#traditionalarchery#tradbows#notsotrad#strugglestick#thepusharchery#esmd#ocmd#westsideoftheeastside#chesapeakehunting - @chesapeake_hunter on Instagram

It’s nice to be 1min from a park. - @christopher_southall on Instagram

- You got the dough?

WOOOHOOO LETS GO 🔥 YOUR MIAMI HEAT ARE EASTERN CONFERENCE FINALS BOUND FOR THE 1ST TIME SINCE 2014!!!!! WE CLOSED OUT THE BUCKS 4-1 😈! 8 wins down, 8 to go 😈😤 Lets continue this _ _ _ _ Tags(ignore): #MiamiHeat #HeatNation #LetsGoHeat #JimmyButler #Miami #HeatCulture #PlayoffButler #JaeCrowder #Bam #TNT #TylerHerro #NBA #NBAPLAYOFFS #NBAPLAYOFFS2020 #EasternConferenceFinals #ECF #Letsgo - @heatunified on Instagram

#BBUILTBYBROSER Have you watched it yet? For a serious biceps thrashing go to my bio and click the link. Exclusively on JAYCUTLERTV! #TeamMerlin #JAYCUTLERTV #bicepsworkout #bicepstraining #biceps #npc #npcnewsonline #NPCWORLDWIDE #IFBBPROLEAGUE #IFBBPRO #IFBB #centerpodium #contestprep #classicbodybuilding #classicphysique #bodybuilding #musclecontest - @coachericbroser on Instagram

I always tell Coach Al that I don’t wanna be a coach when I’m done fighting. Not because I don’t respect the job, in fact it’s quite the opposite... I 👏🏼don’t 👏🏼 have 👏🏼 that 👏🏼 kind 👏🏼 of 👏🏼 patience 👏🏼 🤣😂Boxing coaches are something special 💙💙 📸 @quincyportraits #boxing #future #worldchampion #everlast #gym #life #coaching #grateful #athlete #sports #fitness - @mikaelamayer on Instagram

End of the season! 1:26-40-18 for 600-300-150 #wegotnow #fearlesslyindependent #allout - @mark_coogan on Instagram

Happy but not satisfied. With that being said so thankful for my squad & everyone impacting my life. Couldn’t do it without yall🖤🙏🏿 - @jetsetbanks on Instagram

- Ciara Short

- Coffee memes

Tryin new challenges..... in the gym and in life.... #bodybuilding #pushups #challenge #lifechanges #athleta #nobullproject #gymlifestyle - @bullgirl2020 on Instagram

2019 Nwk Jv Christmas tournament Champs! - @coachkb18 on Instagram

- The black PG Devin Booker who is also bigger and athletic

#stickersphoto #smc #sticker #SMC #stickersmadrid #streetphotography #streetart #slaps #streetwear #stickersmaniacrew #stickerscombo #stickersart #stickerslovers #stickers #style #pegatineros #pegatinas #madrid #madridestapegao #coronavirus - @stickermaniacrew on Instagram

On the road again... • • • • • • • • • • • • • • • • • • • • • • • $ € £ ¥ #instashot #photo #like4like #f4f #instadaily #photography #picoftheday #instalikesandfollowers4u #fff #picture #follow4follow #lfl #photograph #instagood #beautiful #love #instalike #instaphoto #followforfollow #photooftheday #likeforlike #instapic #cool #pic #l4l #photographer #vibes #goodvibes #lofi #aesthetic - @niko.visuals31 on Instagram

❌work it! Make sure to add some compound movements in your routine! ▪️deadlifts ▪️squats ▪️pull ups They use so many muscle groups!❌ . . . 💟Fitspiration_girl🚺™ Dream.💭 Commit.💪 Achieve ✌️ #fitness #fit #workout #gym #fitspo #fitspiration #determination #sports #health #healthy #cleaneating #food #training #train #nutrition #exercise #rolemodel #shape #bootygains #tone #toned #lean #diet #weightloss #fatloss #gymlife #fitnessmotivation #gymmotivation #instafit #instafitness - @fitspiration_girl on Instagram

Couples who train together WIN challenges together! Our 90degree Wall Squat challenge CHAMPIONS are Tanner & Krysty! 🏆👏 Tanner held this position for an incredible 15minutes! And Krysty for 6.10 mins! Way to go guys! 💪 - @anytimefitness_horsham on Instagram

Covid therapy #calvinandhobbes #molotowheadquarters - @__dfek__ on Instagram

Only a few days left untill we are heading to southafrica again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#trainingcamp #400m #roadtotokyo2020 #bladerunner #athletics #trackandfield #prosthetics #teamdeutschlandparalympics #ottobock #ottobockambassador #paraathletics @spitzensport_bundeswehr @ottobock_passionforparalympics @ottobockde - @jofloors on Instagram

- So this question is specifically for Epic, how do I use this, and when does it expire?

I just want to say a big THANK YOU to everyone who’s ever made the effort to come to a #FullCourtFitness session or told a friend about it. Without that support, FCF would not be what it is today. Matt, Simon and I absolutely love coaching you guys, seeing some of you improve haha (little bit of trash talk😂), and witnessing this community continue to grow and evolve. Special shout out to Hailing too... she’s literally been to 90% of FCF session since my first free trial to test the idea more than 2 years ago! And of course, big ups to @ericpaulgoldie who’s the man that makes us all look like superstars. Adam - @full_court_fitness on Instagram

Goals: I have really put in the work to completely change my body. I started out this process with the goal of trying to get in shape for my 35th birthday... then it morphed to getting on stage for the @wbffentertainment Atlanta show thanks to @fitgeorgiapeach4. This has been the craziest 9 months! Not only an I in the best shape I have been in since HIGH SCHOOL but I have found myself, found a new passion, a new community of amazing people and realize that I have soooo much support and love from friends and family! 4 weeks out ready or not I’m am so proud of myself @wbffentertainment @paul_dillett @allisondillett Model: WBFF Bikini Amateur Shannon Meharg🍑 Posing: @fitgapeachposing Coach (diet/workouts) @ashleighfrostfitness 💪️#wbff2020 #wbff35plus #fitover35 #fitmomstrongmom #fitfgirl #fitfam #fitchicks #fitnessaddict #fitnessjourney #fitnessgoals #fitnessmodel #fitmom #wbff #teamwbff2020 #wbffofficial #bestofthebest #ashletics #wbffatlanta2020 #helixathome #homeworkouts #bikinicompetitor #bikinibody #bikinifitness #girlswholift #bodygoals #healthylifestyle #fitgapeachposing #training - @smeharg12 on Instagram

- Ah yes, programming in Comic Sans!!!!!!

- @worldrunners on Instagram

Thanks to our Bingo community for the new tables and trash receptacles! They’re rock solid, just like our Barons! - @fvhsbarons on Instagram

- Big ol booty

- @jackie_chan_fan69 on Instagram

The Famous Nathan Morgan Snap-Down. - @teamthunderwrestling on Instagram

Занимаемся спортом🔥☝🏼@a_m_30r Отдыхать не дают, пашем😤 - @igor_1vanchenko on Instagram

Chip Season 😤 - @dean_morse on Instagram

Keep em rollin keep em burnin #iosmobb #XDclan #tfs - @seizerocka on Instagram

Look what came today. Can’t wait to #defeatyourdarkmountain tomorrow. Thanks guys. Look forward to try this out. #outofstatehunter #darkmountain #keeppushing #nevergiveup #hitthemountains #preparationiseverything - @exo_mountain_gear_mtn_hunting on Instagram

- These knee guards that totally did their job

#nbaisback🏀🔥 #wholenewgame #bubblelife - @christinamixon on Instagram

MVP @jeremysaffold0 🏆 - @1mattesonproam on Instagram

People say they wanna work but do they really? For most when 6pm comes they shut off. When I made the decision to to leave the business world and start my 1st company I had no idea what I was in store for. While some may think I lost freedom if something comes up at 10pm that I need to oversee Ive gained tremendous amount of freedom in my life. We arent here working on the new Mens line at 9 pm because we have to, WE CHOOSE TOO! Theres a huge difference. Ive been blessed w amazing friends, a loving family that deals with my crazy ideas, my dream car and started the real estate investing company this yr. And it all came from taking risks and not being afraid to do my own thing. Dont let people tell you, you need to go to a certain school or get a certain degree. If you dont love it, youll never have the drive to suffer set backs, keep learning and work until youve made yourself and those around you proud. Come See us at Body Dynamics Fitness Center @bodydynamicsfitness this Saturday 9am to 12pm free giveaways, sups and be the first to grab unreleased items. #MyFortune #chooseto #BuildALegacy...orTryToIAintShit - @machinegunnwilly on Instagram

| 𝘉 𝘈 𝘕 𝘎 |⁣ June 9th, 2020⁣ with: @timhelton_ @courtneytrelow @lily_cxoxo⁣ photo credz: @adrienekendall⁣ ⁣ This is one of the thousands of reasons why I love our #fitfamily⁣ ⁣ We wake up around 3:30AM⁣ ⁣ Get to #PlatinumFitnessGC between 4:10-4:20⁣ ⁣ - We set up the workout⁣ - Go over exercises and coaching points⁣ - Talk about who has what station⁣ - Think ahead for which members are going to need what regressions⁣ - Come up with a format⁣ - Rock and Roll⁣ ⁣ All before 4:50 when the fit fam starts rollin in and we roll out⁣ ⁣ Sometimes we need a little kick in the tail, a little nos in the engine, a little fire start to the day. ⁣ ⁣ So when @amanda_caputo111 brings in some @bangenergy drinks, it just reminds us how awesome our members are. ⁣ ⁣ Thank you Amanda and thank you Bang for adding a little gas to the fire today! ⁣ ⁣ #fit #fitness #fitlife #fitnesslife #fitfam #fitnessmotivation #fitnessfreaks #fitnesstransformation #fitnessfun #fitnesstrainer #fitnessaddict #fitnessjunkie #aesthetic #atheltics #instagramfitness #1team1mission #training #sprint #gainz #shred #duespaid #bloodsweatrespect #training #energydrink - @joshplatinumfitness on Instagram

Happy birthday to our hero, muse, and Rennaissance woman, Lauren Fleshman! You embody the phrase “carpe diem” - I love you to the moon and back! - @drlesko on Instagram

@rustywhitt talking to @csunmbb about what it means to be a good teammate, having empathy and doing the right thing day in and day out! Earlier in the day he presented to the @gomatadors coaching staffs. What great messages from a man who was compelled by 9/11 to leave his coaching career in his 30’s to enlist and became a war veteran as a Green Beret. Common sense applications for the world of athletics from an NCAA athlete turned coach, turned military veteran and back to coaching. Best part- No inspirational speech, just facts and advice. Every athletic department should contact him! - @coachbobalejo on Instagram

- 7’3 next to 5’7

PAIN IS WEAKNESS🔥🔥 - @jacobahorgah_vovo on Instagram

_ 349 days since my last game 290 days since surgery #1 84 days since surgery #2 (but who’s counting? 🤔) Many more days til I’m back, but today it was fun afff to do something more than crutch/crawl/boot/cane/walk/etc.💃🏼 • I had planned to be back on the pitch and joining the NC Courage in April. Unfortunately, as I transitioned to the field for my final steps of rehab, I realized my ankle wasn’t able to sustain playing. In short, I discovered that some things went overlooked on the first try and a 2nd surgery was needed. • Grateful for my fam, friends, PTs, docs, a supportive crew at the Courage, and a badass @thenccourage team to inspire me. I’m coming for you, 2019! 😈 - @julie_king8 on Instagram

- Long jumper Khaddi Sagnia having fun with friends

- Unovan Sinistea and Polteageist [OC]

Happy Canada Day to all my Canadian friends and my friends that wish they were Canadian - @mattysadowski on Instagram

What’s not to love about a company that is constantly giving back? We also want to say thank you to all you awesome people that have been purchasing @hypdsupps from us! #absolutenutrition #blueknowsbest #hypd #supps #helpingothers #huntsville #madison #decatur - @absnutrition on Instagram

- enjoying my social distancing with some Gyokuro :)

- As long as he stays in a New England Jersey I’m all for it...

- I missed an important call while I was away from my desk.

- hmmm

Cant Wait! Amy Acuff the 5 time Olypiian up in 20 minutes at trackandfield.coachesclinic.com #trackandfield #jumpers - @jump.nation on Instagram