- Just look at this thing
- The inside of a meteorite - from space to necklace
- American studio jewelry
- Microdermal Jewelry
10ct pause bench on the bottom, 10ct pause bench towards the top... EASY 💴☺️ (Double Pause PR) // In honor of this special day, I’d like to say that I’m now a @RaskolApparel Athlete! Can’t thank @OmarIsuf enough for the opportunity! Something about their shirts are so special and so unique. It represents my style! Repping the “Progressive Overload” 👕 for extra gains 💪 . 📊 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚/𝗣𝗥𝗢𝗚𝗥𝗔𝗠𝗠𝗜𝗡𝗚 👇🏻 📲 YunStrengthMethod.com ➖➖➖➖➖➖ 💰 𝗕𝗨𝗦𝗜𝗡𝗘𝗦𝗦/𝗖𝗢𝗟𝗟𝗔𝗕 👇🏻 📧 thekoreanhulk@gmail.com ➖➖➖➖➖➖ 🚨 𝗗𝗜𝗦𝗖𝗢𝗨𝗡𝗧 𝗖𝗢𝗗𝗘𝗦 👇🏻 ◽️ @_inill_ 15% off code: HULK15 💥 @Jed_North 20% off code: RICH20 . #powerlifting #powerlift #powerlifter #bench #deadlift #barbell #powerliftingmotivation #powerbuilder #powerbuilding #bodybuilding #usapowerlifting #weights #sbd #usapl #uspa #ipf #benchpress #crossfit #iifym #strength #squats #lifting #deadlifts #weighttraining #strongman #strongereveryday #sumodeadlift #backworkout #legworkout #fitness - @thekoreanhulk on Instagram
THESE in sterling silver‼️‼️ ❤️ interested? DM us - we only have a couple * * * * * #handmadejewelry #sterlingsilverjewelry #madeinnewyorkcity #handmadejewelrydesign #limitededitionjewelry - @gilesandbrother on Instagram
Found where I’m digging, but not by me. - @melanielittlegomez on Instagram
- My mugshot from two years ago following a massive PCP/benzo overdose and before homelessness and a trip to prison. Im now two years sober, living a wonderful life and happier than I ever thought Id be!
We are incredibly proud of all of our POD fam who competed at the USAPL Raw Nationals this year. We have watched you all work incredibly hard going into this competition, you guys did not disappoint. Thank you for inspiring and motivating us all to do better. Also a shoutout to everyone who watched and supported back home and handled our athletes. #PODfam #rawnationals #nationals #dallas #texas - @progressiveoverloaddallas on Instagram
- This lock I found at an old house
180 HASHTAGS FOR EXPLOSIVE ENGAGEMENT Hashtags make your posts easier to find. And the more people that find and view your hashtags, the higher the likelihood that you’ll receive likes and comments. It’s been proven posts that include hashtags get over 12% more interaction, so it’s no secret that hashtags can be an easy way to boost your engagement. CHECK OUT THIS POST AND LET ME KNOW IF YOU LIKE IT FREE 15 MINS CONSULTATION CALL! Contact me : sarveshbagul@entidigital.com or Instagram : @entidigital or @sarveshbagul99 Join me on this journey @entidigital Save this post and Turn On Post Notifications! Let’s Grow Together! . . . #contentcreator #socialmediastrategy #instagramtips #marketingexpert #instagramstories #businesstips #instatips #marketingtips #contentstrategy #brandstrategy #socialmediacoach #growthhacking #branding #socialmediagrowth #socialmediamarketing #brandingtips #businessofdesign #igtips #marketingstrategy #designadvice #designtips #instagramdesign #instagrambasics #instagramrooms #instagramtipsforartists #instagramtipsdaily #businessstrategy #postsizes #marketingideas #socialmediatools - @entidigital on Instagram
Hell of a night with some awesome people/athletes. Pulling 2 doubles that’s 10lbs above my max, exactly 15 weeks ago is an awesome feeling. 7 weeks out. - 565 2x2 505 2x3 paused (@wyattu_90kg enjoying the view) 600 4x2 trap bar 500 4x3 trap bar - Coach: @beardedbrawn23 Gym: @brokenbarbell_gym @jess_sliv13 @springerj46 @amer1can_arrogance @babyquadzilla @richie_stecker @king_lobo_1 @ridindirty744 - #powerlifting #sbd #deadlift #uspa #amateur #fitness #gym #gymlife #lifting #brokenbarbell #getstrong #meetprep - @pchang978 on Instagram
Sumo DL - 804 lbs RPE 5.5 Long Pause BP - 391 lbs RPE 5 HB SQ - 639 lbs x 4 RPE 6 Fatigue from last block is starting to dissipate, today felt better than Saturday. Let’s keep this damn thang rolling. “In strength we trust.” 👁 Signed, 🦍🇺🇸 @theswolefessor @chestnificent @ddavison_97 @hfourhelenn @thekilocartel @sbdapparel @denovosupps @acunamaquada @rfdphysics #teamCRAFTSMANSHIP #Liberty @get.jagt - @wreck_it_rouska on Instagram
- Mjolnir pendant
Thought I’d throw out some of my favorite accessories for keeping my shoulders and elbows healthy. - 1. Fixed Rows- hands down my favorite back exercise for seated athletes. One of the few that allows us to go truly heavy - 2. Rear Delt Raises- another great way to get the back of the body stronger for seated athletes - 3. Pronation vs Band Press- this ones been a huge help keeping my elbow happy on heavy bench days (this one from the mind of my awesome wife @svogar) - 4. Arnold Press- I do these a little different than most and exaggerate the swing out to really make my back work. - 5. Smush Press- you can do these with DBs, change plates, etc. Main goal is to keep elbows together and smush in on the weights - 6. Bandy Pull Aparts- these are a must for all seated athletes. Great for warming up and finishers - @kevinogar on Instagram
- Fire Starters
Fluted serpentine arrowhead. There is some debate among archaeologists as to why this feature was used by the people that came to be called the Clovis culture. The way I understand it, it was so widely used among that culture and absent from others that it’s essentially diagnostic..meaning that if you find a point with a center groove, it is a Clovis point. I am far from an expert on any of this, and I know some of you are, so please correct me on anything I get wrong. As for the why, I’ve seen articles that suggest that it somehow made them more impact resistant, while others focus on the artistic aspect. @huntprimitive has a great video where he shows that it may have been used to be able to stick the point into a split stick, rather than having to remove material from the shaft to accommodate it. The first time I ended up with a fluted point was an accident. I was grinding one side and a big chunk chipped out of the middle, so I ground out the other side to make it match and was immediately reminded of the clovis points. When I went to mount it, I noticed that I didn’t have to remove nearly as much material from the arrow shaft to fit the point, which I saw as a benefit when using the somewhat weak western red cedar that I make my arrows from. It made good sense to me, that by removing some material from the center of the point, I could leave more of the wood in place, and end up with the same narrow profile. The stone is much stronger than the shaft, and I still left plenty of thickness in the groove, so I believe this ends up being a stronger configuration. On top of this, I also noticed that as long as the flutes line up well enough with the tip of the point, they essentially lock it into the shaft like a Lego piece, taking out the eyeball straightening and occasional point drift that happens if I’m not careful. It could in theory make the shaft more likely to split, but I tend to put a lot of wrapping behind my points, so I don’t expect that to be an issue here. It does take ten to fifteen minutes and a careful eye to grind the grooves, so it is more time consuming; but if it makes for a stronger connection, it’s probably worth it. - @nwprimate on Instagram
- THIS GUY. just as cool as I hoped...
- Spartan Life
- América Invertida (1943)
🔥 3 x 200 kg / 441 lbs 🔥 8 x 170 kg / 375 lbs 🍴 - 63 kg . 𝗖𝗼𝗮𝗰𝗵 : @thepanash 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 : @kedrictsg 𝗦𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀 : @denovosupps 𝖼𝗈𝖽𝖾 : 𝖫𝗒𝖺 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 : @sbdapparel 𝗢𝘂𝘁𝗳𝗶𝘁 : @oceansapart.fr - @lya_powerlift on Instagram
This weeks recap of training🐼 Everything is move pretty good. Deads Ive got bad case of baby hands so having trouble holding the bar, but Im sure it will be back. Box Squat: Semi top 1x5@700lbs Bench: 1x5@365lbs Deadlift: 1x3@555lbs 🐼💪Road to 900lbs squat💪🐼 😈LETS GO!😈 - @lifting_panda01 on Instagram
Highlights of QBP athletes from this past weekend 🔥 1️⃣ @springerj46 600# WORLD RECORD deadlift 2️⃣ @atrain34946 650# deadlift, 2300# total 3️⃣ @justo_the_powerlifter 545# deadlift PR 4️⃣ @yamomsfavmanlet 800# squat I am so incredibly proud of each of you for persevering through a difficult training cycle during a pandemic! #TeamQBP #QueenBeePower #Powerlifting #Squat #Bench #Deadlift #GirlsWhoPowerlift #GWPL #ConjugateMethod - @team_qbp on Instagram
- He is the great face man, he is our king
- I made myself on SP Studio because I have absolutely no life and Im bored.
Days like today are why Strength Training has been an EXTREMELY IMPORTANT part of my life 🦍 After acclimating to school and getting into a good routine of eating and staying hydrated I came into the gym feeling great. My goal for every session is to become a better lifter. With that said, I decided to go with a little reverse band Squat in wraps. And as I warmed up everything felt great so we worked up to a top set of 725! This is the most I’ve EVER had on my back. It felt amazing to push the mental barrier of actually putting that weight on my shoulders and felt even better to conquer the challenge when I could have stopped at 675. And to add icing to the cake I FUCKING BURIED IT 🦍 I’m also at the lightest I’ve been in maybe 2 years. Down 19 from my prep weight and 12 since I moved here 2 months ago. So it really shows something about being lighter and healthier instead of a big piece of shit. 🦍 Wraps have been quite the experiment and @frankdaddy29 has been helping me figure out the perfect self wrap with his 3m FD Chokers. He said I could get another revolution in so I’ve been working with that and it is going great 🦍 Bunch of supplemental work with bands after that to make the day worth it and fuck my whole CNS up even more 😈 Thanks to the @juggernautgym602 family for the support and spotting. @flex_on_m @juggernaut_chalky @maldo_gainz2020 you guys are the best. And thank you @araceliiyvetee for letting me borrow your pink straps for Deadlifts hahaha 👑 #powerlifter #powerlifting #deadlift #fitness #bodybuilding #squat #gym #benchpress #bench #strength #squats #powerliftingmotivation #strong #strongman #workout #fitnessmotivation #weightlifting #motivation #training #fitfam #deadlifts #gymlife #powerbuilding #fit #strengthtraining #bodybuilder #power #hailsatan #spiritual - @s8n__ape on Instagram
Savannah will host its first strength convention, Strength Con, from November 7-8 at the @savtcc. Participants have the option to compete in America’s strongest man and woman, the Scottish highland games, and the USA Powerlifting competitions. Visit our website for more information about the event! - @savannahsports on Instagram
#sauceanddogs #211 - @sauceanddogs on Instagram
- The size of this Ukrainain unit squatting 926lbs (Pavlo Nakonechnyy).
- Roman Coin I found. Emperor Nerva. Germany. 96-98 ad bronze Dupondius
- Clasp
Just a few #TeamQBP Women KILLING it recently 🔥 Between setting PR’s, trying out gear and tackling weaknesses, these woman give 💯% every training session and it SHOWS. I couldn’t be more proud of this Hive 💛 1️⃣ @leahreichman 900lb reverse band (45lb PR) 2️⃣ @one_fit_pig 565lb reverse band (50lb PR) 3️⃣ @thenikitajames First time doing SSB Front Squat 375lb 4️⃣ @ceceiliaallwein First time in full gear 415lb 5️⃣ @bigee_b_lifting 325lb sumo 6️⃣ @alexdonald_198 First time in knee wraps 375lb 7️⃣ @liv_strong_ 345lb (PR) #OnlyAsStrongAsYourHive #QueenBeePower #GirlsWhoPowerlift #GWPL #Powerlifting #ConjugateMethod #WestsideBarbell #Squat #Bench #Deadlift - @team_qbp on Instagram
- axes
Was prepping for a meet that was in April but Corona got the all the gyms closed So bunch of lifts during this prep and max out singles on a random day. -Squat @201kg/445lbs single (match gym Pr) -Bench @160kg/352lbs single (match gym Pr) -Deadlift @280kg/617lbs fail 🤷♂️ deadlift heavy two days in a row sucks I guess 260kg/573lbs single easy. Then a nice 30 pound Pr on pause deads @247.5kg/545lbs - @atomwaka on Instagram
Annie’s about to rep in the 300’s 🤯 Posted @withregram • @anniedeadlifts Death by volume - 1P LB Squat: 220x3x6 @T2 Sumo: 292x4x5 @T3 - #52kg #collegiate #squat #pausesquats #sumo #sbd #usapl #day4 #usapltx #smp #schoolofmikeyp - @schoolofmikeyp on Instagram
How many differences can you find between these images? 🤔 Let us know in the comments 👇 #trainingdaygym #strongbychoice #spotthedifference #squat #fitness #gym - @trainingdaygymclayton on Instagram
2 singles today @ 475 & 455; 475 was a tad over rpe but it felt okay. A little over a month out 😃 . . 🎥 @quadfatherkanyon / @deadwn - @liftdrew on Instagram
508 lbs bench (moving better) 3x3 working up to 458 lbs Making some technique gains, staying tighter and keeping my shoulders pulled back more. Happy with how these moved-- more to come soon. Thanks to @stevenatrotter for the handoffs and advice - @gingercules on Instagram
𝗦𝗔𝗩𝗔𝗡𝗡𝗔𝗛 𝗦𝗪𝗘𝗘𝗣𝗦 𝗦𝗜𝗟𝗩𝗘𝗥! 🥈🥈🥈 An outstanding 𝟲 𝗳𝗼𝗿 𝟲 performance for Savannah! 70kg snatch and 87kg clean and jerk! 3 silver medals in the Youth 64kg group. #alphabarbell #teamalphabarbell #teamalpha #usaweightlifting #americanopenseries3 #snatch #cleanandjerk #silvermedal #6for6 #inkevinwetrust #pr #youthweightlifting @smyles_steen - @teamalphabarbell on Instagram
- Skinning Knives
- STAY W🌲LD - Showing you a sneak peek of what we will be releasing soon! Which one is your favorite? If we only had to choose one of these, it has to be the wolf head shaped tag🙊😍 _ #pettag #pettags #dogtag #dogtags #dogidtag #dogidtags #idtag #idtags #wolf #fox #staywild #dogsthathike #instahike #handmade #handmadeinnorway #norwegianmade #petsofinstagram #n247no #n247 #søgne #sørlandet - @_myfurbaby on Instagram
Yesterday I competed in my first @usa_weightlifting local in person meet. My goal was to hit all my lifts and see how a meet is ran. It was such a fun time! I hit my goals and lifted more weight than I had planned. And I had more in the tank. The adrenalin in this kind of atmosphere is magical! Super excited to continue down this path. @barbell_collective @gaweightlifting @thegaragebarbellclub @mcgcoaching @trainingthinktank @7fiveclothing @2poodperformance @wheelwod @teamsomeassemblyrequired #7fiveclothing #adaptiveathlete #onearmedgirl #crossfit #sharkbait #wheelwod #teamsomeassemblyrequired - @rmburnette on Instagram
Squat Night at Top Strength went good. 555lbs w/Straps down. 600 suited up, bare knees. Im feeling very good in the suit this time around. This suit is roughly 6 years old and been through thousands of squats. As I feel better in it, Im also thinking I need to upgrade to a new one. #squat #squatnight #gearwhore - @alexanderomand on Instagram
🥎⚾️OPENING DAY⚾️🥎 Get the drums from this beat (and way more) in my bio. $Free.99$ - @irockfloyd on Instagram
Can you tell I haven’t done barbell deadlifts in awhile?! 😅 that’s okay through, we’ll get back on it in no time. Really excited about the new program @joshdhtraining has me on! Early AM workouts are, as always, fueled by @hyperionsportsnutrition #gym #girlswholift #deadlifts #musclebuilding #weightloss #strengthtraining #dedicated - @kc.gainz1991 on Instagram
Definitely my sharpest point yet. As far as I know, this stone is serpentine, and for whatever reason, this piece got significantly sharper on the edges than any I’ve made before. I really like using slate because it is so available, and I can often get it to split into thin sheets that make it easier to shape, but I think this is a superior material when it comes to ground points. The downside is that it is a lot harder to work with, as it doesn’t break predictably so instead of splitting it, I have to peck it down with gentle taps with a hammer stone and grind away the rest. This means that it takes significantly longer to make a point than with slate, but it’s more impact resistant, and the edge on this one is unbelievable. I mounted it up in one of my cedar arrows using pitch glue and stinging nettles to secure it in place. Once the nettles are dry, I’ll coat them in fatwood tar for waterproofing and this will be the arrow I carry on my bow for deer hunting unless I end up with something better. #gosuckatsomething #grinding #stonepoints #groundstonepoint #serpentinearrowhead #arrowheadsofinstagram #allthearrowheadhashtags #primitivearrows #huntergatherer #primitivearchery #crudearrows #survivalarrows #traditionalarchery #naturalmaterials #bushcraftskills #bushcraft #survivalskills #survival #survivalist #bcusa - @nwprimate on Instagram
The best of bachelor weekends for @guinan24 was had! I took zero pictures this weekend, which goes to show how much fun it was. Thankfully @lukestanfield had his wits about him on one day. - @flamingus on Instagram
Good morning Here I do conventional with 441 Good @hamstringpapi #teamnori - @connollypowerlifting on Instagram
We are on the move. Squat: Single with 562 @8💨 Bench: Single with 331 @8 I need a 600lb squat. - @quad.show on Instagram
CLIENT COMP RECAP: Little late to the party with this post, my apologies @wheatbeltstrength Last weekend Kate did her first sanctioned meet!!!!! Going 7/9 at u67.5 with S - 137.5 (PB) B - 60 (PB) D - 150 (PB) She did incredibly well and I am about as proud as a coach can be She even let me hassle her into gaining a little weight for prep 😜🤣 Looking forward to edging closer to that 400kg Mark next year 💪💪 (Also big thankyou to mum @sammiejohannes and dad @strength_geek88 for helping handle her on the day) @masscoaching . . DM for online and in person coaching - @kas_strengthcoach on Instagram
Worked up to a new 1RM for my deadlift this morning. First video is my first attempt with 675 which was ultimately a miss. Second video is a much slower attempt with 675 but a made lift nonetheless. nice - @zachary.j.turner on Instagram
- Ancient Things
IMPORTANCE OF HEAD POSITION You ever do some weird shit in your last weeks of prep and be like, “why did I do that and where did I learn that from?!” Well, that was me on my top set of 380# today. It moved so easily that I got lazy at the top ¯\_(ツ)_/¯. Instead of keeping chin tucked and packed back - I let my head come forward and down - resulting in that bobble of the bar at the top. 🔴🔴🔴 Practiced better head position in my backdown sets, and you can see the result ⚪️⚪️⚪️ Here’s to making mistakes and learning from them 🤘🏽 @jaffestrength @ritual__apparel . . . . #jaffestrength #SBTR #RATW #cultshit #werefuckingmagical #jaffecult #BDE #ritualapparel #jaffelete #getyourmindright #Onesexyfivegirls #powerlifting #powerliftingcoach #powerbuilding #thisisfemalepowerlifting #strengthcoach - @alexis_faye_ on Instagram
Hoy le damos duro a las patas y sobre todo a los hombros. - @argos_box on Instagram
Finally feeling like my normal self again. Can’t wait to see what this block has in store for me but this first week back has been smooth sailing ⛵️ 🤱 Boat captain: @anasanbar Always good to see you @dshel_11 and conversate. I enjoy our talks 👌🏽 - @jd_thiccimus_prime on Instagram
I want to thank all of you that have taken the time to give Die Midwestern a spin. The positive feedback has truly touched my heart. Thanks to everyone that has supported me on this journey and continue to do so. Saturday’s release show was amazing and it was also a little glimpse of how shows can be done correctly during this time with the right people behind them. A HUGE Thank you to Oh Boy Records, Whizzbangbam, Big Feat PR, Crossover Touring, Thirty Tigers and MTheory. I couldn’t ask for a better group of individuals to have on my team. We’ve got a lot more coming your way so keep your eyes and ears open. We’re just getting started!! #arloisforthekids @ohboyrecords @whizzbangbam @bigfeatpr @crossovertouring @thirtytigers #mtheory #outlawculture #itsallhappening - @arlomckinley on Instagram
So 3 vids of deads and the only weight that was different is 700 in the first one. 700 694 694 I first switched to hook just out of curiosity. The moment I tried, I fell in love with it. Hook is very consistent during training but when meet day rolled around, my weight tends to fluctuate a bit after a bunch of fluids and high carb foods contributing to the bloat in my hands. Straps can be very beneficial when used correctly, there are definitely ways to cheat when they’re wrapped around your wrist. I like making things harder by actually trying to hang on and not have the bar by my finger tips, along with wedging and being more patient than usual. Slower in vid 2 as you can see. Mix as of right now is more consistent than ever. I notice that once I pulled something mix I’m guaranteed to pull it in a meet. I don’t regret trying hook at all. In fact, there’s little cues I’ve learned from pulling hook that I’m applying to mix grip now. - @quadiyama on Instagram
- Arrowheads
- Chris Stapleton
Prep H1 W2 D2 - deads 475x1x1 425x3x3, RDL 225x3x15, 2ct bench 235x1x4 (PR) 240x2x4 (PR). Trying to be more patient with deads off the floor. Also butt keeps coming up on bench - @weigainz on Instagram
I had a flawless meet prep leading up to The Showdown, but couldn’t put it together on the day it mattered. The meet was incredibly well run and I am looking forward to another in 2021. Thank you to all who made it possible! @ghoststrong @ghoststrongequipment - @chlo.mae.l on Instagram
- Crossfit
Thanks to everyone who came out to the POD Halloween Party! 🎃🧛🏻♂️ Congratulations to @_aka_papadon for winning Best Costume! #dallas #PODfam #halloween #lifting - @progressiveoverloaddallas on Instagram
Different skills, same principles. HardStyle baby! All day every day, that’s The Iron Core Way. 💛🖤🐝🐝 Double bodyweight dead at 325, barbell press at 115. Feeling strong and happy. Ready to rock soon. #Kettlebell #hardstyle #strongfirst #sfl #sfb #strongfirstbodyweight #skill #practice #deadlift #press #pistol #oaolpu #sandiegofitness #ironcoreway #thefourchambers #basictraining #conventionalwisdom - @ironcoreway on Instagram
Get after it and lift heavy 💪 Photo by: @gauchovikingo #teamtjukksterk #deadlift #powerlifting #acoita #primatebrigade #zenjitsu #rambukk #kimurarambukk #kimuranorway #getafterit #jiujitsulifestyle #jiujitsu #grappling - @zenjitsu on Instagram
390# top single, very smooth and I am pleased 🤗 Backdowns at 365# for THPEED @jaffestrength @ritual__apparel . . . . #jaffestrength #SBTR #RATW #cultshit #werefuckingmagical #jaffecult #BDE #ritualapparel #jaffelete #getyourmindright #Onesexyfivegirls #powerlifting #powerliftingcoach #powerbuilding #thisisfemalepowerlifting #strengthcoach - @alexis_faye_ on Instagram
Another great day in the books with my strong friends. Got some good lifts in and then killed myself with some sandbag cleans and over the shoulder... my lungssssss. Feels so good to get moving like this again. Gym: @liberationbarbellclub Coach: @strengthathlete71 #strongwoman #strongman #strongmantraining #conditioning #strengthandconditioning - @ladybeast_juju on Instagram
- u/bobamafish died while working on this drawing so I decided to take picture of me holding it,in his honor
212.5kg x 1 @ soooo close 205kg x 1 @ okayyyy Went in to hang out with some strong friends, so had to be strong too. Deadlifted the day prior to this, so happy with the results. Time to clean up some form.☹️ @wheeze with the grin 😂😂 - @tubbychilean on Instagram
- Sarah Robles
I Have A DOG Unisex T-Shirt! 🐾 Get yours now! ✌🏻 Visit the link in bio for more amazing designs! 💥 . . . . . #dog #dogsofinstagram #doglife #doglovers #dogstagram #dogs #dogoftheday #doglovergifts #goldenretriever - @kapomart on Instagram
▪️Nothing crazy today, just did some volume on my deadlift! I felt kind of tired today so I wasn’t able to pull as heavy as I expected, but it’s fine! I still did some decent sets💪🏻 - ▪️I currently deadlift about 2x a week! I’ll be doing some volume from here till mid October and by then I should be able to attempt 540-545lbs with ease 💪🏻 - ⬇️Working sets⬇️ 🔥405lbs 1x5 rpe5 🔥475lbs 3x3 rpe 7 🔥505lbs 3x2 rpe 8.5 - ▪️Right now I feel so good about my deadlift! I’ve been improving a lot recently! When you add more weight into your pendlay rows, hip thrust and lunges, it will translate to you pulling bigger numbers💪🏻that’s what works for me👌🏻 - - #bodybuilding #powerlifting #power #strength #fitness #fit #fitfam #fitnessjourney #fitnessmotivation #workout #workouts #workoutroutine #deadlift #deadlifts #squats #legs #leg #legworkout #legday #quads #glutes #sumodeadlift #back #strengthtraining #strengthandconditioning #athlete #gym #instafit #instafitness #follow - @zacefit on Instagram
Pause Sumo Deadlift 4x4 Weighted Chest Dips 3x6 Cable Face Pull 3x12 _ Somehow still managed a productive session tonight! _ I didn’t move anything “special,” but that’s okay. These are the sessions that build momentum and that matters. _ Coaching services @greaterhumanperformance _ Greaterhumanperformance.com - @rodrigo.manzo on Instagram
Zurück aus Litauen mit dem 7. Platz. Auf dem nächsten Wettkampf ist das Ziel die Top 5 zu erreichen. Langsam aber sich schrauben wir uns wieder nach oben. Das Schenkel Fleisch wächst auch wieder auf die alte Form. Das Bild entstannt während dem Überkopf medley. 2x 140 Kilo Log 2x 140 Kilo Apollon axle 2x 120 Kilo Block press Der nächste Wettkampf wird wahrscheinlich Anfang Oktober auf der Matte stehen wenn dieser Corona nicht ausflippt. #strongman #apollon #axle #strong #competition #bear #shoulderpress #strength #power #beastmode #determination #dedicated #hardcore #fun #neverquit #nevergiveup #neversurrender - @dennis_kohlruss on Instagram
Great session in the #hobohaven had #squats 5x2x410 tired to be fast. Moved up to 475x2 #pausedsquats With the @betitanfit #yukonbar moved on to #ssbsquats 3x5x350 hit some #countrycrushhandle worked up to 225ish x5 from a deficit, followed by #ringdeadlift with the same 225ish using a #jokaring from @jokabug @crush.countryinc #hobobesquattinnotthottin #hobobepullinnotfoolin #gripstrength #thingreyline #thickgreyline #nfsf - @the_hobo221521 on Instagram
330x4 225x10 close grip incline And a pic w Sammy :) - @evanglasgoldpowerlifting on Instagram
Glorious deadlift face aside, this is the most Ive been able to lift in a year cause of various injuries, so today was a good day. Plus, I tested the day before Thanksgiving just like the pilgrims did. #a7fitness #powerlifting - @zgburk on Instagram
435 into minis for 3X3 and 405 for 3X7 on conventional block pulls. Building for the bigger picture. 23 weeks out. @animalpak: Boldrin10 #jaffestrength #culture #earnednotgiven #nothingspecial #powerlifting #deadlifts #smashfitnessusa #animalpak #IAmAnimal #builtforironmadeforlife #bemore - @chris_boldrin on Instagram
River days aren’t just for floating, they can also be for rockhounding! Shale bed outcrops we found along the river had some cool pyrite nodules like these minis shown here 💎⛏ Fossilized baculites with a pyrite coating have also been found in this rock formation. We haven’t had any luck finding those but I did find this fish 🐠 😂 Thanks to @meghanshawphoto for the 📸 - @astoneforeveryhome on Instagram
What up Studs⁉️ Here is a mix of tomorrow’s workout. It includes: Mindset, Warm Up Advice for an Olympic Lift Max, and some of that Have FUN! Hooyah Never Quit💪💯‼️ P.S meant to say muscle clean ..... twice..... send Carbs 😂 @militia.fitness @the_mht_daily - @mf.mindset on Instagram
Pain free high bar,wide stance squats 5x1 200kg and larsen presses 5x1 up to 145kg. Really happy with being close to/parallel with this variation pain free. - @padillaramossebastian on Instagram
So happy with how my first powerlifting meet went today, so proud of my 30# total increase and already can’t wait to compete again. . . . . Gonna crush some @fatandweirdcookie cookies then get back to @cf_267 & @pwrbldgym and start on that @rpstrength diet. . . . . HUGE thanks to @jsgreene27 for handling me these past few months and especially today, couldn’t have done it without you. Special shoutout to my cheerleaders @meag_ski & @jeannekski 💓💓💓 Thanks to @dcamposfitness for a great first meet experience . . . #firstmeet #powerlifting #gwpl #pr #strength #squat #bench #deadlift #bulk #meetday #spiderman #ironman #sbd #junkondaily @junkbrands @sbdapparel @sbd.usa #pioneerbelts @pioneer_fit #reebok #nike #stoicgear #rpdiet @stoicgear - @kerrrylyn on Instagram
295 for 3x8 in the dungeon today Death by reps is always fun Coach: @gbrewerpower @hooliganpowerlifting @aaron__metal @nicholasferan @joe_quinn8 @caleb_salty_jeeper @soriano_strength - @trentoudekerk on Instagram
These are some things I’ve been doing lately, running the @kizentrainingofficial 496lbs squat in wraps (all time wrapped squat 501lbs/479lbs raw). 303lbs Bench PR 511lbs Deadlift (all time 551lbs). Since I made the decision not to do this February meet, gonna switch gears from meet prep back into offseason programming. When I first arrived at Forge following my prolonged strength training hiatus, I weighed 215 and struggled squatting over 315. Now I’m roughly 240 and stronger everyday. I like this place. @dailydos_of_los 🎥 beautiful cinematography as usual making people appear stronger and cooler than in reality. @forgefitnessict #powerlifting #squat #benchpress #deadlift #ego #strongereveryday #uspa #cinematography #art #thinkdifferent #strengthtraining #kizen #hypertrophy - @the_official_maxwellpeterson on Instagram
- ACE OF SPADES
- Family Adventure
Just reminiscing on some old comps. Very happy to be back the gym, makes such a difference to my training! Looking forward to the world getting back to normal🤞🤞🙏🙏 - @yamasaki87 on Instagram
CrossFit at Bristol Motor Speedway?.... yeah, cause why not 🏎 - @elijahicks106 on Instagram
سلام و عرض ادب خدمت دوستان و سروران عزیزم امیدوارم همیشه دلتون شاد باشه. سالم باشید و موفق😍 سال 2020 آخرین سال جوانانم در رشته ورزشیم هست و خداروشکر تا الان توی 3 سالی ک فعالیت داشتم در رشته پاورلیفتینگ سنگین ترین رکورد اسکوات جوان و بزرگسال، سنگین ترین مجموع جوانان جهان و سنگین ترین لیفت تاریخ رو توی دسته 82.5 ب ثبت رسوندم و رنکینگ 1 و بهترین 82.5 تاریخ جوانان جهان شدم. و رنکینگ 10 تمام اوزان جوانان و هدف امسالمون بدست اوردن رنکینگ 1 تاریخ جوانان در تمام اوزان هست و رنکینگ 1 بزرگسالان تاریخ 82.5 امیدوارم امسال ک سال اخر جوانانم هست رو با بهترین نتیجه ممکن ب پایان برسونم و تاریخ سازی کنم و این تاریخ سازی ب اسم یک ایرانی باشه🇮🇷🇮🇷🇮🇷 تمام موفقیت های گذشته و اهداف آینده مدیون استاد و مربی عزیزم جناب مهدی زارع گل😍. خانواده و سرورانی ک همیشه حمایت میکنند. دست بوس تک تکتونم. ❤️❤️❤️ دوستتون دارم التماس دعا❤️❤️❤️ - @m.raeisi_power on Instagram
- woof_irl
Heute standen Tempo Deadlifts auf dem Plan(4-0-0),langsam wird das Heben mit dem Gürtel auch besser 160x4@Rpe6 Danach durfte ich ein bisschen ballern beim Rudern👌🏻 120x6@Rpe7 - @b.i.g.bull on Instagram
In the simplest of words, what a great day! 😄 Today I went 5/6 in my first weightlifting meet with a lifetime clean & jerk PR! I had an absolute blast lifting today as well as watching my @vikingbarbell teammates crush it! I am officially in love with this sport and can’t wait to see what the future holds. I want to congratulate everyone on their performances today and send a special thanks to coach @dermcdermott for his guidance and knowledge, as well as for allowing me to shoot for the moon at my first meet. I also want to send a special thanks to @jessahartlmt for keeping my muscles happy and healthy with her incredible expertise as well as for her friendship and endless support. To my friends that traveled to watch me lift today, I am so grateful that you would drive so far to watch me on stage for such a short time, you are amazing. And to my friends and family that couldn’t make it to the event but tuned into the webcast from near and far, all your text messages and enthusiasm motivated me all day long. Long story short, I am a very happy and exhausted lifter this evening. Time to enjoy a celebratory @athleticbrewing beer and to hit the hay! 🏋️♀️❤️👏 - @cjhill_dpt on Instagram
“Think less, lift more” was the goal for today’s competition.. it almost succeeded 🙃 76-79-82X 88-91-95X .. lets stay focused and get it next time🔥 - @_kikiandersen on Instagram
Tonight was LITTTT at our strength and conditioning class. 2020 you ain’t ruining our year. A lot of weight got moved 🏋🏻 💪🏼 😤 coach @brucesayha jumped in to throw down and @kols3n_24v came to play! Also a beautiful and routine split jerk by @sweetsue05 🏋🏻 some PRs as well 💨 Workout: (last slide) 15 min AMRAP 3 heavy deads 200 meters run 6 lateral bar burpees 💦 #weightlifting #cardioparty #strengthandconditioning #workout #sweatfest - @riseupfitnessct on Instagram
How to use a Repel Barbell Strap from Anderson Powerlifting in a repost from @arlasky31 —Legs today, got through all my bands and then I got my package from @andersonpowerlifting so like a kid (slightly bigger) with a new toy got to try my barbel strap @repelbullies Deadlift with 455, good morning with 135, and then belted squats 225, need boxes for those. And all these need to find the position on my back so it doesn’t strain my lower back soo much, get some tips for this then be all set. Have to say I’m feeling this session today 💪🏻 #training #repelbullies #barbelstrap #worktodo #deadlift #legs#quads #hamstrings #stayfocused #motivation #noexcuses #alwaysfindaway #superman - @andersonpowerlifting on Instagram
So proud of this guy and all his hard work and hustle. AJ busted his tail and went from 3 reps @225 7 reps in just 12 weeks! 🔥 Swipe left to see his best set of 4x from April. Excited to see him in action this fall. 🏈 #AHSwarriors #AHSfootball #football #training #gains #strengthtraining #dothework - @coach_joe_venuti on Instagram
700+ in @sabodeadlift shoes.... And I like how this barbell is bend)) - @sabodeadlift on Instagram
Took 225 for a VERY interesting ride with a reverse jerk&clean the other day with the @derbycitycf team. One day the clean will be even remotely close to the jerk🤷🏻♀️ #butchertowncrossfit 📸: @brandenbuller - @lexicolabianchi on Instagram
Workout- bouncy bob Beltless 5s working up to 195kg. 190 and 185kg beforehand 120kg bench bloc for 5s - @magic.merlinv on Instagram
light day on squats lightheaded day on bench 😌 • my two kings @waleed_projectstrength and @kyle_projectstrength really about to settle the score on saturday. Seeing my two coaches grind so fucking hard day in and day out is such an amazing journey to be a part of. I’m about to compete with both of them at 59 💀💀💀 but this competition is close as fuck...or is it... - @jicodegallo on Instagram
Knock knock.. - 700lb Club: “who’s there?” - Skinny Legs: “it me!” - 700lb Club: “oh come in laddie” - ..doors opening.. - Skinny Legs: “Howyadoin!” 🤗 * * True story! ☝️ * * @abspowerlifting @fuel4life_galway @vitamin_shop_galway - @skinny__legs on Instagram
13 weeks out from @theironofficegym meet. Bunch fo lifts from last few blocks. High bar Squat @180/396x5 Bench @165/365x1, @152.5/336x3 Deadlift @272.5/600 and Pause @255/562x4 @bradcoolyard - @atomwaka on Instagram
修文習武 強身健體 唔係口號真係要做 我力冇、技術冇、IQ都唔高，但將近一年，我都不斷努力改善同練習 好多前輩、朋友、網友都給予好多意見同批評，我通通感謝 過去一星期直腳跳高左 hang power clean PR 180KG squat亦比上次輕鬆 overhead press終於冇再推完扯實哂又痛 當然好多力量都不及幾年前 但起碼唔好退步得太多 感謝兄弟姊妹學生們鼓勵及監督 教練們既指導 會繼續努力進步架我! #全民健身 - @jimzacdon on Instagram
9 plate date V2.0 electric boogaloo, and this time balance was 💯! 855lb single followed by 5x5 675lb backoff sets 🐼 Sporting that new new @doughnutsanddeadlifts Space collection 🍩👽🛸#pandapower #megalobox @convoy_strength @pr_breaker #teamdndl #doughnutsanddeadlifts - @deadlift_panda on Instagram
WHEN I TELL YOU IM SORE IM FUCKING SORE. WORKED UP TO 585 TODAY DIDNT GO AS LOW AS I WANTED TO BUT STILL TOUCHED LOW ENOUGH. PITCHER NERVE IN MY BACK BUT STILL GOING HARD!!!!!! HEAVY DROP DOESNT ATOP UNTIL WE CANT WALK!! NEW VIDEO DROPS TONIGHT @originalmetroflexgym @heavydrop_ 🦍 🦍 🦍 IF YOURE LOOKING TO DO SOME HEAVY ASS LIFTING OR WANT A NEW WORKOUT PLAN DM ME FOR DETAILS #legday #fitness #workout #gym #bodybuilding #fitnessmotivation #squats #motivation #fit #fitfam #gymlife #legs #training #gains #gymmotivation #squat #girlswholift #glutes #legworkout #powerlifting #personaltrainer #muscle #fitspo #homeworkout #quads #deadlift #fitnessjourney #strong #abs #bhfyp - @johnnydanger_ on Instagram
Guess who’s back - @1mgoingghost on Instagram
Rough day worked up to 585 but it was shitty and slow, so I re warmed up and made some stance and head adjustments 😜. Hit a pr at 545x4@10 I need to slow my self down and be more patient, it will take time but what don’t. • Shoulder is getting better and better, just gotta keep getting stronger and consistent. • 545x4@10 405x10 • 395x1 350x7 • McDonald’s BEER Sc: @alann_le - @yung_beefcakepb on Instagram
CAPTION THIS...👇 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #strongmancorporation #strongman #strongmantraining #startingstrongman #strongmanmotivation #unitedstatesstrongman #progress #bodyrecomp #strongwoman #girlswholift #generationiron #weighttraining #weightlifting #powerlifting #lifting #strength #strongisbeautiful #disabledstrongman #wannabestrongman #strongmangarage - @strongmancorporation on Instagram
Sale tmrw, Tues 9/15 at 7pm CST- new spots released for made to order #southwestern #ringstacks and #ranchbrands - first come first serve with limited spaces. Order in your size and they will be made to for you. Thanks everyone for your patience as you waited for this release💫💫 . . . . . #amysabatierdesigns #turquoise #turquoisering #bohorings #southwesternjewelry #stacksarethenewblack #adventure #gypset #gypsy #nfrfashion #countrygirl #riseandgrind #rodeo #bijoux #showmeyourrings #cowgirl #rodeolife #cacti #turquoise #western #southweststyle #westernboutique #westernstyle #ranchbrand #ranch #nfr #nfrfashion - @amysabatierdesigns on Instagram
Repping 4 plates with ease, followed by a top set of 50kg Db incline press which felt sticky ngl 👀😳 Thank you for the spot @coreymoon_ #powerlifting #gym #workout #motivation #lightweight #deadlift - @declan.mcmenz on Instagram
What a fucking eventful day! 🤣🤣🤣 Started with some nice squats and banged out some doubles for sumo DLs which were fine, worked on some isolation exercises later and ended it with some yoke carries. I got up to 550lbs, but on the second video you could see that my right knee that’s missing it’s ACL wasn’t having it and I was running into some stability issues. Oh well... still pushed it out! My man @itsswayzebaby taking my #thirsttrapthursday photo for #thirstythursday 🤣🤣🤣 Working on my IG game 🤣 Repping that @thebarbellcartel gear! Use “neilnucup107” for 10% off your entire purchase and join The Cartel! Stay hungry and be thirsty! 🤣🤣🤣 #buckedupambassador #buckedupsupps #thebarbellcartel #teambarbellcartel #strongman #strongmantraining #legday #dadbod #fitdad #gymselfie #wod #inzeradvancedesigns #sbdapparel #donjoykneebrace #theboatshoelifter #irongrip #fitnessmotivation #ryourogue #lululemon 🎥: @ooodie_13 - @neil_nucup_107 on Instagram
Paused 460x3@7 Paused 365x5s@NA Secondary shit. Hopefully around the 535-545 range for Saturday’s comp single is there to end the bloccc. Tried to muscle that top set a bit more than I usually pull, yikes @theswolefessor - @alexono66kg on Instagram
I had a tear in my lat few months back... so was pleased to of got 260kg...i think is the heaviest Ive been without hurting myself since my second quad/knee operation too... yup I am of marshmallow..... big thanks to jim for putting up with the slow progress lol. ;-)...#deadlift #adaptandovercome #bulksgym - @jayhughesbulksgym on Instagram
Can’t thank my coach @ngladney95 @a_better_me321 enough for prepping me for today! Got 1st in my first ever powerlifting competition @steelbeachgym and got myself some new PR’s 👊 Squat - 380 lbs Bench - 315 lbs Deadlift - 440 lbs Now let’s see where we can take it for the next one! _________________________________ #deadlift #bench #squat #powelift #lifting #fitness #nobull #steelbeachgym #competition #deadliftday #deadlifts #benchpress #benchpressing #squatbenchdeadlift #squats - @ryan_cyr on Instagram
Sumo Deadlift 250kg x 5 Tempo Squat 205kg x 1 _ Super fun (and tiring) session tonight @elevatebarbell during the @lifttogether4charity event! Make sure to follow the account for current for future livestream events! _ @bryce_tsa @theswolefessor @timthebodeau @maseayjr @joe_tsa @pugthegoat _ Coaching services @greaterhumanperformance _ Greaterhumanperformance.com - @rodrigo.manzo on Instagram
- Logo I did for my friends’ podcast. First time doing caricatures!
🛠🛠 .. 127,5/130kg - @_kikiandersen on Instagram
Body wasn’t having reps today so just loaded up with some tempo/stability. Pause high bar/deads/hamstrings. - @mikemcgivern on Instagram
Dá o play na semana! Meu time: ➡️Box: @steelsoldierscf @crossfitbenvenuta . . Treinamento. . ➡️CrossFit e LPO: @joaocarlostb . . Equipe Multidisciplinar. . ➡️ Nutricionista: @anapaulabedin . ➡️ Osteopata: @guilhermebotelhoosteopatia e @osteopatia_itacorubi . ➡️ Terapeuta Neuromuscular: @terapeutajetersouza . ➡️ Podóloga: @sheilabello.podologa . . Apoio/Parceiros: . ➡️Roupas de CrossFit: @bbewareoficial . ➡️ Acessórios: @wodgearbrasil . ➡️ Magnésio: @prochalk . ➡️ Suplementos: @world_sports_nutrition . ➡️ Barbeiro: @dobrado . . #crossfit #florianopolis #teamanabedin #bbewareoficial #teambbeware #wod #treino #intensidade #fitness #TreinamentoMental #mindset #atleta #osteopatia #teamjetersouza #teamjoaocarlostb #itacorubi #steelsoldierscf #teamsheilabello #crossfitbenvenuta #santamonica #prochalk #athlete #weightlifting #lpo #teamworldsportsnutrition #teamwodgear #teammonkey - @andrekaneoya on Instagram
#Repost @ericlilliebridge ・・・ 454kg - 1,000.9lbs Body weight PR. Weighed in at 131.5kg the morning of this training session. This was my last heavy squat session of this training cycle. My goal was to squat 1,000lbs again and I achieved it with more left in me. So now it’s time to back off for a little bit. I’ll be deloading on my squat for the next month and giving my body a break. After this squat session over the weekend I’m confident that I can achieve an all time squat PR by the end of the year. So that will be my next big goal moving forward with my training from here. ➖ ▪️Training Programs ▪️Squat Ebook ▪️Bulking meal plan ▪️Online Coaching ➡️ LINK IN BIO ➖ #TeamLilliebridge #LilliebridgeStrong #Powerlifting #Squat @teamlilliebridge @ernielilliebridgesr @ernielilliebridgejr @michaellilliebridge ➖ 📧 info@ericlilliebridge.com ▪️www.ericlilliebridge.com - @goliathbarbell on Instagram
SSB Beugen fun maxout Bin heut aufgewacht und hab mir gesagt : So heute beuge ich mit der SSB 180 Kilo und guckt wie die gehen. Als die 170 so easy waren (Video 5 ) hab ich drauf gelegt 😁 190 (Video 4 ) easy ... 200 (Video 3) zu leicht um es so stehen zu lassen 210 (Video 2 ) aufm Doppel waren noch gut rir 2-3 und dann wollt ich es wissen 🤩 220 ( eigentlich 222.5 ) weil die Bar mehr wiegt ... mega zufrieden ersteht weil mein lowbar squad PR 220 sind 😂 Danke an @gymnico @mariusmargowski für das spotten danke @eyleen_wills_wissen @aurel_maas @calmofmyself fürs abfeuern @hamburg.barbell @schwerathletikhamburg Bin gespannt was lowbar drin ist wenn die Stange mal ruhig liegt 😂 ... Ellenbogen geht es aber schon besser #hamburgbarbell #powerlifting #weightlifting #strength #power #gym #strengthgym #strongerbyscience #girlswholift #barbelltraining #gymlife #pr #personalrecord #strongman #squat #bench #benchpress #deadlift #powerliftingmotivation #communitygym #schwerathletikhamburg #kraftdreikampf #kraftdreikampfhamburg #powerliftinghamburg #olyliftingtechnique #weightliftinglifestyle #weightliftingtraining #strengthsport #instagood #likeforlikes - @tim_e1998 on Instagram
Big Texas Energy 🏴☠️ #64weeksout #liftingentanglement ————————————————————————705lbs / 319.7kg: Squat 495lbs / 225.5kg: Bench 660lbs / 300kg: Deadlift 1860lbs / 843.6kg: Training Total BW: 210lbs / 95kg ———————————————————————— @uxosupplements @theswolefessor @wreck_it_rouska @chestnificent @alexandernathan @romanirongym ———————————————————————— #uxosupplements #pwrbld #romanirongym #sbd #a7 #usapl #ipf #93kg #squat #bench #deadlift #usarmy #usarmywarriorfitnessteam #captainamerica #teamclosegrip #benchrambo #sendit 🇺🇸 - @cptamerica_lifts on Instagram
Deadlifts 3x2 at 395lbs Superset with Single Arm Swing 3x5/5 at 40kg Yesterday’s workout was more fun than I anticipated. The power from the swing really helped my pull. This is the best 395 has felt in a long time. Video is of 1st set of swings and last set of deadlifts. Legs got a little shaky and I’m glad I was only doing 2 sets. I have been helping clients and friends find the right pieces for their home gym. I think for most people the basic standard weight plates are going to be ok. But I highly recommend investing in a good barbell. I have the Ohio bar from @roguefitness and it’s been an awesome bar for all my at home lifts. I’ll probably get one with center knurling when/if I get a squat rack. I probably will always recommend rogue as their customer service has always been awesome. Rocking my @rhone shorts again. They help keep everything in place and out of the way ;) . . . . . #garagegym #homegym #fitover40 #thefitlife #homegymlife #sweatsession #dontskiplegday #homeworkouts #garageworkout #liftheavy #homeworkout #doyouevenlift #sweatsesh #athomeworkout #athomeworkouts #quarantineworkout #kettlebellworkout #kettlebellswings #personaltrainer #dadbod #fitover40 #strongdad #strongfirst #strongandpretty #strongandsexy - @mgkettlebelltraining on Instagram
235kg 10 weeks out v 5 weeks out...👀 . #WhiteLotus #SisyphusIsSmiling #gymmotivation #fitspiration #peachboi #squat #Bench #fitfamily #filipinostrong #powerlifting #usapl #Thicc #SquatBae #deadlifts #BigThumbEnergy #hakunamatata #Chefskiss #NotoriousLift #theshopgym - @acunamaquada on Instagram
#Repost @eleikosport ・・・ “The expert in anything was once a beginner.” #MondayMotivation #MotivationMonday #EleikoSport #EleikoStrong #EleikoAmbassador #Powerlifting #Weightlifting #BuildingAStrongerWorld - @eleikospain on Instagram
Yoooo what is up guys?! It’s been a while since I’ve posted on here. Wanted to drop 3 deadlift clips ⬇️⬇️⬇️ - 605x1 (15lbs PR/1st vid) 565x3 (3RM PR/2nd vid) 585x2 (no straps/rep PR) - Super proud of my deadlift progression, since they’ve always been my worst lift. Finally on meet prep now. Hopped on a program/hired a coach (@agent_jschroth) - All these clips are already posted on my YouTube channel as well as updates on what I’m currently up to. Make sure to check out my channel. (Link in bio) Alright that’s all I got for now. - Hope you guys are doing well, and yea let’s keep it moving ☀️ - @risepanda on Instagram
242.5 DL single, 118.5x5 @9 PR on bench, and 170x3 squat from yesterday. I think I’m finally getting technique where it needs to be with squat/DL. My deadlifts have been all over the place (especially Saturday) but today things really clicked. Trying to build a good foundation now so I don’t need to think as much when we start pushing stuff in a few months. @bradcoolyard - @tragerstrength on Instagram
Client Spotlight! The big man had a HUGE week! Congrats to Iseak who hit PRs across the board! SSB Squat at 525 lbs up 25 lbs from our last meet and with a speciality bar! Bench Press at 470 & 480 lbs! Close to 100 lbs PR from our first meet 💪🏼 And his first 600 lbs deadlift which is one of longest lifts I have ever seen! The fight and the grit to not quit is something I admire so much! Mad respect Iseak, you can’t fake this hard work! Now time to eclipse 600 on squat with a straight bar, 500 on bench and 600 conventional? #tobecontinued #dadswholift #bigbaldandstrong #proudcoach #40andstrongerthanever - @613lift_ltd on Instagram
Първо републиканско състезание: Клек 130кг Лег 65кг Тяга 145кг Общ трибой: 340кг И непризнат опит за подобряване на рекорд: 135,5кг - @juliiangelll on Instagram
- Fit and Strong
IPF powerlifter Emil Norling @emppanorling with a last set of 6x275 (606 lb) kg. With this last set he out-lifted his former coach and Olympian Anders T Bergström who had a PR of 6x6x270 kg (595 lb). #RaiseTheBar - @eleikosport on Instagram
@chestnificent brings the hype all I gotta do is hold on 585 for a single + some backdowns - @sean.712 on Instagram
I fuckn love this sport. 3 wheels have fallen !!! Super humbled by this n ready to achieve my next goal 😈 #TeamWAKETHEFUCKUP #KalkinStrong #SuperiorBarbell #StrengthTraining #Strong #USPA #PowerLifting #Squat #Bench #DeadLift #Therapy #TBISurvivor - @jessemcjay on Instagram
Stay athletic🤙🏻 Hex deadlift 505# for 5 Good mornings 245# for 5 Weighted pull-ups 80# for 7 Jumps and sprints🔥 - @legendsofpghfitness on Instagram
Todays COD, 👊🏽 5x5 at 525lbs 👊🏽 50 deadstop kettlebell cleans 👊🏽 100 balls against the wall ‼️ This is my preferred way of challenging myself at the gym. Starting with a compound movement followed by a strength and conditioning and finally a transverse plane unleash 👊🏽☠️ ▪️ Huge shoutout to @anatomy fpr providing us with such a fantastic venue with everything we need in a clean and great vibes environment ▪️ #nocmfrtsquad #nocmfrt #exitcomfortzone #rawmethod #wellnessteam #mrmrslove - @exitcomfortzone on Instagram
- palm reading
Success and failures. Sometimes you hit PRs some days you don’t, today we did. 425 tying a previous PR & 435 breaking an all time PR. 445 didn’t go as planned but in order to succeed sometimes we must fail. #RSF - @rosello.strength_fitness_ on Instagram
July 4th Max Out at @crossfitconjugate 🇺🇸 Squat: 470 PR Bench: 325 Deadlift: 525 PR tie Thankful to have @bookie_4 & @conjugatepowerlifting in my corner to help out along the way!! @_coach_el percentage work is going to be rough 😳 - @zwatts42 on Instagram
Meet recap❗️ Squat 485 Bench 303 Deadlift 507 with alooooooot left in the tank🤟🏼 All in all awesome day with PR’s across the board🙌🏼 - @joetorres1495 on Instagram
. . . #benchpress . Hip a top 5x5 @ 82% followed by the post overload. 3x5 @ 92% slingshot . . . . . @eddycoan @resetathletics @rodgersreset . . #rodgersreset #rehab #prehab #squats #benchpress #deadlift #powerlifting #resetathletics - @rodgersreset on Instagram
Just under 12 weeks out. Squat: 585 @9.5 Bench: 341 @max - @quad.show on Instagram
Favorite lifts from a really fucking strong singlet Saturday. 96/98 ➡️ 120/123 🔥 @catalystathletics @aimees2cents @thicksolidheavy @earthfedmuscle @athleteally @strongstrongsupply #CatalystAthletics #GarageMind #ThickSolidHeavy #EarthFedMuscle #AthleteAlly #StrongStrongSupply #USAWeightlifting #RIOTTO - @juliana.rose__ on Instagram
I’m no chef but boyardee’s lifts gettin tough - @sean.712 on Instagram
Post Covid PR’s and the paramedics were not needed. #musclememory - @eswan45 on Instagram
Last weeks shenanigans #gym #powerlifting #bodybuilding #heavy #fitness #fitnessjourney #fitnessmotivation #beauty - @declan.mcmenz on Instagram
Mock Meet Recap: Squat 446lbs/202.5kg Bench 314lbs/142.5kg Deadlift 584lbs/265kg (probably wouldn’t have counted in a meet but I’ll take it) Total 1344lbs/610kg - @juanchez_ on Instagram
Great day today! •• 180x2, 200x2, 230x3x1 for a spicy PR. •• #strongman #strongmantraining #strongmanprep #strength #training #strengthtraining #chubbies #powerbelly #log #viper - @richie_stecker on Instagram
Sumos went better than expected today after a 48 hour shift from hell and still being dehydrated from a fire. Played around with having my hips a lot higher and things seemed to click more. All sets beltless: 555lb top single 465lb 2x6 430lb 2x9 Coach: @garrettfear aka Garrr’t - @titdirttt69 on Instagram
2powers+1squat@60kg 1power+1squat@70kg 1squat@77kg As with my snatch Ive been catching these sideways (more weight on my left) for awhile, unconsciously avoiding stiff ankle 🤦🏻 so these arent too pretty - @dr_janne on Instagram
1642.2 total @ 207lbs (220lb weight class) for my first elite total! 617.2lb squat 66.1lb meet PR, 402.3lb bench 33.1lb meet PR, and 622.7lb deadlift 55.1lb meet PR going 7/9 with a 164.5lb total PR! Missed 424 on bench and 633 on deads but I accomplished my main goal of hitting an elite total, won the men’s open and junior 20-23 class and won junior best lifter! Had a great time competing alongside all of my fiends today. I can’t thank everyone enough for all of the support and love everyone has shown me today, it means the world to me! Massive thank you to my friends that weren’t even competing today and still came up to support me! Couldn’t have asked for a better day on the platform! . Coach - @bristolcountybarbellclub @chad_faria . . @dieselstrength @travismjmidkiff @who_is_jed13 @mr.a.estepp @ryoung444 @alexia_clark_ . . #DieselStrengthSystems #DieselStrength #wreckingcrew #strongestgyminwv #ggpl #garagegympowerlifting #powerbuilding #strengthtraining #powerlifting #powerlifter #raw #uspa #bodybuilding #squat #squats #bench #benchpress #deadlift #gains #iifym #muscle #strength #igfit #igfitness #strong - @dieseldan222 on Instagram
Really good way to start the week, with @pritchettpowerstrength crew there to push you for more how can you not get better? . . . #strongman #strongmancorporation #strength #strongmantraining #fit #fitness #functionaltraining #phoenix #arizona #az #outsiderstrong #pritchettpowercrew #crossfit #dedication #arnold2021 #asf2021 #ryourogue #arnoldclassic #arnoldsports #amaturearnold #deadlift 655, 555 - @dcamacho85 on Instagram
•Close Grip Bench 5 sets at 345 •Pull Ups •Tricep ladder - @the_g_800 on Instagram
⚪ The only thing that will go according to plan is that nothing will go according to plan ⚪ - 170 Squat (-2.5kg comp PB) - Squats have been a huge mental battle with ups and downs. 3 weeks ago I was only squatting 140 and wasnt looking great for comp. Things are starting to come together just in time for comp. 😁 - biggest lesson is drop the weight and do it with good form. Build them foundations 💪 - 1st video 170kg 2nd video 160kg which moved faster vs last week. - Ill squat 175kg (+2.5 comp PB) in 9 days. Coachez: @sydneystrengthcoach @foundationalfitness1 @michaelsechos Gym: @alphaathletes_ Physioz: @powerlifting_physio @pbphysio @pelvicstrong #squat #sqwat #gains #gym #breathe #mobility #gainz #lift #helifts #weightlifting #powerlifting #trainer #health #wellness #bodybuilding #move #fitness #fitspo #learn #physiotherapy #nsw #australia #PL #chest #fitness #marrickville #sydney - @bocca.lifts on Instagram
- Arrowheads
For now, my next meet is scheduled for June 20th in Kansas City! Up until then Ill do these week in review posts to show what training looks like until then. Hopefully Ill be able to highlight some improvements during that time along with contributing cues and strategies. This past week was the first week back to a heavy strength block. The past two blocks were ramping up into this style of training using lighter weights. Until earlier this year I spent too much time on either end of the intensity spectrum. Months on end chasing numbers, followed by months of hypertrophy work that was just too light. I know I made progress through that time, but it definitely feels like I was spinning my wheels. Nothing wrong with experimenting to find out whats right for your training, but Im ready to get this ball rolling. Follow along in the mean time and drop any questions in the comments! #powerlifting #strong #9for9 #coach #squats - @blockee.reds on Instagram
Congrats to our good friend and member Lauren ....for winning the Hellbent Barbell Powerlifting meet..Deadlift 395.. .Bench 200...and Squating 350..💪💪💪💪💪💪💪 - @universalfitness_ct on Instagram
Split-up SBD is getting better by the week. A little surprising considering nothing really feels amazing right now, not bad, but not great either. 1. 250/551 3-1-X @ 💨 2. 255/562 3-1-X 3. 175/385 4. 292.5/645 Paused Shoutout to the juiciest spotting crews for keeping me safe. #RiseAgain #TeamNori - @jamesv_105kg on Instagram
Yehaw feeling good today got some decent dubs ! Feeling powerful today ! . . . #powerlifting #strength #pullsumoeatbutt #buttstuff #quads #legday #thickness #squats - @obe.juan.kenobi on Instagram
126kg/122kg PR block clean doubles. Brace yourselves for that second rep at 126. It’s ugly but I’m fucking proud I didn’t clark that shit and fought with everything I had for an all time PR! #GarageMind #FIGHT @catalystathletics @aimees2cents @thicksolidheavy @earthfedmuscle @athleteally @strongstrongsupply #CatalystAthletics #GarageMind #ThickSolidHeavy #EarthFedMuscle #AthleteAlly #StrongStrongSupply #USAWeightlifting #RIOTTO - @juliana.rose__ on Instagram
Deadlifts🙃 190kg/419lbs RPE 7ish 175kg/376lbs 5x2 Grip still and issue along with positioning. Next block is gonna be a lot of work on my positioning. I can’t be squatting my deadlift 😂 the T-Rex arm gang lives through another deadlift day. ——————————————————————————————— Coaching: @quadzylla #teamquad #powerlifting #bodybuilding #fitness #fit #squats #deadlifts #fitnessmotivation #gym #a7 #gymmotivation #lift #lifting #liftingmotivation #pushday #chestworkout #chestday #bodypositive #alphalete #gymshark #PR #ipfworlds #rawnationals #usapl @alphalete @gymshark - @nikkocapone_pl on Instagram
215 all time squat PR 133bw :) Squat: 195.7 ⚪️⚪️⚪️ 208.94 ⚪️⚪️⚪️ 215.56 ⚪️⚪️⚪️ (shown) Bench: 120.74 ⚪️⚪️⚪️ 130 ⚪️⚪️⚪️ (shown) 136.2 🔴🔴🔴 (shown) Deadlift: 281.7 ⚪️⚪️⚪️ 300 ⚪️⚪️⚪️ (shown) 316.18 🔴🔴🔴 (shown) 316.18 🔴🔴🔴 Mock meet didn’t go as well as I hoped, I’m kinda sad I didn’t get that last deadlift but I’m happy I tried and did my best. That 3 plate pull WILL BE MINE in a few weeks, y’all just wait;) (Also gotta picture with one of my heros, Miss Donna :) God is good! - @spicy__bagel on Instagram
SSB Squat @160/352x5 Competition Benchpress @160/352x1 & @140/308 4x4 PR Pause Deadlift @257.5/567x4 @bradcoolyard #integratedstrength #usapl #uspapower #ipf #powerlifter #powerlifting #powerliftingmotivation #usaplca #exercise #health #motivation #fitness #fitnessmotivation #sbd #gym #igfit #igfitness #workoutmotivation #workouts #fitspo #fitnessjourney #healthylifestyle #healthyliving #sports #fitfam #strong #aesthetic - @atomwaka on Instagram
Great session this morning. 3 hours,4 events+a lot of fun with the boys! Event 3 was 20min for a 1rep snatch. Not my prettiest but really happy to hit those numbers under fatigue. 295/285/275/255/245. // #crossfitgames #gamesprep #fitness #weightlifting #MakeItHappen #training #workinghard #letsgo #GamesReady @mayhemathlete @crossfitgames @morningchalkup @chalkuphighlights @tydaxfit @goodr @drinkhrw @filt50 @pro1montreal - @scournoyer95 on Instagram
705lbs... So, my final warm up set of 295kg (swipe to see) moved incredibly well. So we loaded 320kg/705lbs, and it just wasn’t there. I controlled the descent and took it to depth, but as per usual I didn’t use my upper body and this time it buried me. A very disappointing end to a very productive phase of squatting. I’m happy with the block, just not the end result. Lots of positives to take and lots of areas to improve on going forward. A huge shoutout to the guys at @strengthshop for the support with all my kit, and equally to the Monday squat team @wheels_like_liam @high_squat_ross and @beefmodeengage 💪🏽 ‘BULL5’ for @strengthshop discount! @bullstrong_coaching #bullstrong #strengthshop #squat #pb #nottoday - @liamturnbullgb on Instagram
Every lifter here might be working towards their own goals across a multitude of sports, but that doesn’t mean we aren’t a team. . Ask yourself, are you training in an environment which is taking your lifting to its true potential? - @adonisathleticspaddington on Instagram
This has been one of the toughest weeks of my entire life, mentally and physically. I feel numb. ________ 310kg/683lbs for an all time PR and the heaviest pull before the meet. Also worked up to 485lbs 1/2 way pause squat for a single before this pull. 17 more fucking pounds. Taper take me home. Let’s do this 😤 . . . . . #fitness #gym #legs #gymlife #fitnessmotivation #lifting #muscle #bodybuilding #power #crossfit #squats #weightlifting #deadlifts #strong #strength #motivation #training #squat #lift #strongman #cardio #gains #fit #legday #workout #instafit #benchpress #powerlifting #fitfam #bench - @powerliftner on Instagram
Couple highlights from Core Wars this last weekend. We had such a blast! I always tell people that powerlifting meets are like hanging out with your buddies. You laugh, joke, eat, and then it’s like someone says “hey, you guys want to lift some weights?” The camaraderie @uspaalabama meets just can’t be beat. @uspapower is by far the best organization we’ve competed in. Super hi-fives to @coresandp & @flyingpurplepeopleeater for putting on a top notch event. Can’t wait for Core Wars 2: The Barbell Strikes Back 🤘🏼🤘🏼 - @west_alabama_barbell_club on Instagram
Earlier this year I mentioned that I wanted to get more involved with and expand my coaching, and in an effort to do so, I’m excited to announce I’ll be joining the awesome team of coaches over at @treasurecoastbarbell. TCB has been my training home for the past few years and as much as I love training at a top tier strength facility, I love the relationships I’ve built with the members of our little strength community even more. Powerlifting is what I do, but helping people is who I am, and I’m honored at the opportunity to combine the two. #Repost @treasurecoastbarbell ・・・ ▶️ COACH HIGHLIGHT ◀️ Treasure Coast Barbell Club is pleased to welcome Melissa Grix (@carbsandprs) to our Coaching team. —- When it comes to powerlifting Melissa’s dedication is apparent. Always seeking to improve and perfect, she still has time to provide a friendly tip, inspiration and educate in the gym and online. —- Melissa is an International Elite powerlifter, powerlifting coach, Pre-Script level 1 coach, and personal trainer. She is ranked top 10 of all time for the 44kg weight class. She has over 10 State records, 3 National records, and has earned International Elite totals in 3 separate weight classes. She has competed at the Kern US Open and well as the Pioneer Tribute with some of the strongest competitors in the world. She has also helped organize and run local meets providing her with experience both behind the scenes as well as on the platform. She works with athletes of all levels and promotes improving all facets of life through hard-work, consistency, and maintaining a positive mental attitude. —- Checkout Melissa on our Webpage: http://www.treasurecoastbarbell.com/melissa-grix —- Melissa is available for Coaching. Message for details and rates. —- #powerlifting #powerliftingcoach #strengthgym #strengthcoach #treasurecoast #personaltrainer #portstlucie #ftpierce #jensenbeach #gym #trainer - @carbsandprs on Instagram
Humbled. This workout got me today. For whatever reason it hit me hard and I had one of those “I’m not fit!” moments. These kinds of days make the good days feel better. Either way Fitness was achieved! The suffering made all the easier with good company @darsha.mia @pietahansen. AMRAP in 12: 12 Thrusters 95# 12 Lat bar burpees 12 Pull-ups -Rest 2:00- AMRAP in 6: 6 Thrusters 135# 6 Lat bar burpees 6 BMU (6+1 & 4+1) • • • The RX Smartgear Alec Smith 2.0 grips drop tomorrow and to celebrate RX is running a giveaway for you and a mate to win a pair each. They are the grips I use literally every day and I can’t fault them. Head on over to the @rxsmartgearaus page to get amongst the raffle. Entries drawn tomorrow night (AEST). #training #fitness #workout #community #cftorian #gorillahealth #apparel #ghelite #rxsmartgearaus #grips #gymnastics #agility #coordination #speed #power #thrusters #muscleups #amrap #cardio #humble #work #grind #barbell #giveaway #againfasterau @gorilla_health @againfasterau - @roycey_boy on Instagram
Coach hates me. SSB - these suck. Snatch Grip Deadlift - what the hell are these. Board Press - I’m okay with this. Again, this ain’t it chief. - @tubbychilean on Instagram
500x1 (4/0/X) 450x8s Yesterday and today showed me I’m catching a groove and ridding myself of the fatigue built up from the meet. Up from here. #teamnori #NORi #nobaddays #powerlifting #A7Intl #SBD #STrong #Fitness #Bench #Squat #Deadlift #93kg #USAPL #USAPowerlifting #Strength #Power #Powerlifter #Fit #Workout #MurderersRow #PMP - @wdmstrength on Instagram
Tempo squats are so fun 😁 // Really just taking my time controlling the weight and fixing my imbalances 👌🏽// Worked up to 535lbs x 1, previous set 495lbs x 1 🔥 // Tempo 585lbs soon? We shall see 😤 // Repping out @Jed_North Rebel shorts and Weekend Warrior shirt! Use my code RICH20 @ JedNorth.com to save some 💵 . 📊 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚/𝗣𝗥𝗢𝗚𝗥𝗔𝗠𝗠𝗜𝗡𝗚 👇🏻 📲 YunStrengthMethod.com ➖➖➖➖➖➖ 💰 𝗕𝗨𝗦𝗜𝗡𝗘𝗦𝗦/𝗖𝗢𝗟𝗟𝗔𝗕 👇🏻 📧 thekoreanhulk@gmail.com ➖➖➖➖➖➖ 🚨 𝗗𝗜𝗦𝗖𝗢𝗨𝗡𝗧 𝗖𝗢𝗗𝗘𝗦 👇🏻 ◽️ @_inill_ 15% off code: HULK15 💥 @Jed_North 20% off code: RICH20 . #powerlifting #powerlift #powerlifter #bench #deadlift #barbell #powerliftingmotivation #powerbuilder #powerbuilding #bodybuilding #usapowerlifting #weights #sbd #usapl #uspa #ipf #benchpress #crossfit #iifym #strength #squats #lifting #deadlifts #weighttraining #strongman #strongereveryday #sumodeadlift #backworkout #legworkout #fitness - @thekoreanhulk on Instagram
Family Photo. . . . #cheezinhard. #dysfunctionalfamilyphoto. #chungvision. #practicingforthewedding. #livefreeordie. - @s_stillzzz on Instagram
After having an off day on deadlifts last weekend, I needed this and it felt SO GOOD. 450 here I come. 5 weeks out. - 429.9x1x1 comp deadlift 395.7x1x1 comp deadlift (last warm up) - Coach: Brad Bechel Team: @brick_by_brick_sc Gym: @949__powerlifting #deadlifts #girlswhopowerlift #girlswholift #liftheavy #uspapower #s2d #squat2depth #949powerlifting #949mentality #canamwill #brickbybrickSC #BBSC - @abby.fulkerson on Instagram
Rough day today, on my first set of squats something popped in my upper back/shoulder area and my entire right side of my neck into my trap was killing me. I battled through squats 5x6 at 305 and bench 5x6 at 270. Still hurting really bad right now so we will see how it feels on Wednesday - @sdregas_squats on Instagram
Squats today 555lb 1x4 520lb 2x3 Getting into PR territory, squats felt much better this week, back downs especially felt good, brought my stance in just a tad felt much more stable. Yeettttt Coach: @garrettfear - @titdirttt69 on Instagram
Think I might be getting the hang of this lifting thing, pb #clean no dice on the jerk due to seeing my soul leave my body. #olympicweightlifting #oly #weightlifting #clean #jerk #cleanandjerk #tinswinging #squats #legday #crossfit #mashedpotatoes #metcon #plantbased #nomeatathlete - @_michaelcumberlidge_ on Instagram
I’m really wondering how training will be a few months down the road. Assuming I don’t eat like a fat shit again (@phamismfit please hold my hand lmao) I should ideally be putting myself in a position for PR’s across SBD early next year. Sumo finally feels comfortable again, and that’s what I’ll be sticking with for my comp style. Yes, I mean that this time 😂 I took some time comparing my 617 opener from last March and the first 606 single from the other week, and I think I’m finally in a good spot considering I’m 10lbs lighter and clearly not peaked. The goal right now is just keeping my head up these last few weeks of cutting and approach regaining weight VERY slowly. Don’t forget to follow @lifttogether4charity for all of the updates regarding the event! We can’t wait to put this on for you guys! - @timthebodeau on Instagram
225KG/496lbs @ RPE 7; 175KG/385lbsx3x5 ________ Checked out the new @socal_powerlifting location today! Really nice spacious facility with tons of comp equipment. I decided to squat in @that_hugeasian_guy new Ghost Panda Rack 🐼 👻. These racks are next level In quality! Thanks for the vicarious gains Andy😎 Just under 5 weeks out! . . . . . #power #powerlifting #cardio #bodybuilding #fitnessmotivation #squats #gymmotivation #strong #lifestyle #fitfam #training #fit #workout #weightlifting #bench #fitspo #power #muscle #deadlift #powerbuilding #abs #gymlife #motivation #fitness #instafit #strength #legday #sweat #gym #trainhard - @powerliftner on Instagram
- Found in a blacksmiths/workshop. Any ideas? More pics in comments
RDL 8x135 KG. - @marcel_manczak on Instagram
✌ out legs 😵 1️⃣ Snatches from low blocks 105 4x1, 110 2x1, 115 2x1, 120 2x1 2️⃣ BS 455 x5 with pause then 405 5x5 3️⃣ 4 rounds 1k C2 Bike 1 pegboard 7 Power Snatches #185 4️⃣ 2min weighted plank @jumpshiptraining #crossfit #powerlifting #olympiclifting #weightlifting #squats #supertotal #mondaymotivation #fitnessmotivation #fitfam #fitspo #gluted #legday - @bdstrength on Instagram
Back Squat PR today 🔔 Been looking at 275 for a while, and finally got it, starting to feel strong! 285, not quite in the tank today. Looking forward to more testing this week! S/O to @edgefitnessperformance for fueling the journey, click the link in my bio for a discount on their great products! #FindYourEdge - @g_shiver2 on Instagram
Ausschnitt vom Beintraining Video 1. Beinstrecken mit 70kg Video 2. Waden im stehen 200kg Das Waden Training ist von der Bewegung ein wenig eingeschränkt aber dadurch dass ich es frei stehend mache spüre ich die Waden Muskulatur mehr als früher im Studio. #strongman #godsrage #godsragearmy #bodybuilding #powerlifting #powerful #power #berserker #berserk #vikinggym #viking #beast #beastmode #legworkout #legs #oldschool #oldschoolworkout #training #workout #simpel - @strong_florian on Instagram
#OTD a year ago, Lasha Talakhadze achieved the following in Pattaya: Snatch: 220kg Clean & Jerk: 264kg Total: 484kg In one of the most incredible performances ever, he set 3 world records on the same day! What are your thoughts on this achievement? . . #IWF #weightlifting #athletes #worldrecord - @iwfnet on Instagram
5 and 6 plates on the new Marrs Bar @originalmetroflexgym yesterday. Thanks to @mrbullntx @brianmetroflexgym for the spot @taylor_delano for the video @reggieperkins7 @jose_alvarenga_jr @matt.young.09 @angel.rangel.313371 @drbryanmc @comfortrehabchiropractic @desunkadawson111 @juju4569 @kendra_griffin_13 @nvlilbean @big.hendo.1129 - @wwlrak on Instagram
Squats in reverse order: 300/661▶️ 285/628▶️ 260/573 Top Deadlift single: 325/716 Huge thanks to @dboggs18 and @aplynaar_76 for coming in to support and keep me from dying lol. Today was exactly what I needed. The work is complete for squats & deads. Just a few more heavy benches and we will be ready for @the_showdown_meet @bamaburr @bamabricksquadtraining @knuckleupraleigh - @ewilberg198 on Instagram
Often the best fights you’ll win are never seen. Even in a crowded room they can still go unseen. Today’s battle wasn’t won with the weight or bar speed it was won by how patient I was today. Great mental win today SBD Boooyzz @thenotoriouszeus @chrisrivlifts @don_julio164 🦁🦁🦁 — Welcome to my Therapy Session(s) - @iamnewagetakeover on Instagram
Full Send Saturday @corruptedstrength LOL . Squat: 420 @10 Deadlift: 462 @9.5 Kenah’s PR: 225 x 6 @7 BW: 149 . Left the bench out bec I only hit 308 and failed 320. I’m going to think twice about asking @theswolefessor to let me send it without a peak/taper I’m wrecked and the man also had me doing backoffs 💀 Either way it was a good time with Misfits and the Boo 😈 . @kenahlifts @nicklinfoot @chestnificent @theswolefessor @coachkinja @rudy_peralez @wreck_it_rouska @blessedpitre @itskevoh - @get.jagt on Instagram
A few years ago on day 2 of TCCC at Strategic Operations in San Diego. Amazing course! Eventually, the stains came off my hands, Lol. #fieldcraftsurvival #trama #tccc #medictraining #gunshotwound #preparedness - @nick.nogo on Instagram
@athletesauthority ▪️ Thinking End stage Shoulder rehab ▪️ How can you retrain the system to cope with perturbation in vulnerable long lever position? ▪️ JUST LIKE THIS ▪️ This a great variation to add to your series of end stage shoulder rehab, challenging local and global dynamic stablisers exposing to eccentric RDF and most importantly taking the athlete to the right to the edge. @seaton_strengthcoach starting to load his shoulder under load within a reactive component - V/T/Y positions ▪️ Thanks to @athleticsshoulder for the great ideas. ▪️ #shoulderehab #performance #rehab #sportsrehab - @theathlete_physio on Instagram
Ant has now joined me for a session a week to mix up his training 💪 He’s still smashing his usual sessions with one of our other Fevo instructors, Leon, this is just to add a slightly different element to his training! Great work 👏#outfoxedfitness #otfxd #personaltrainer #pt #smashedit #gettingfitter #gettingstronger #fitness #health #strength #splitsquats #turkishgetup #dips #mixingitup - @lisa.outfoxedfitness on Instagram
Such a fun experience at Canadian Masters Competition on Sunday. Both my openers were competition PRs, which gives me confidence and motivation to keep growing and improving. I learned a lot from this competition. It is a game of millimeters. My 3rd Snatch was right there, and my third CJ felt good, but received two reds. In the end finished with 97+107. Even though I had higher expectations I am still quite happy with this and feel there is so much room to improve. A big thank you to @me_beauchemin for keeping me calm, and focused, and coaching me through my nerves. And another big thank you to @londonweightlifting coaches and team for the continued support. I thought it was important to post my fails. You will see why trying to clean with a large hork in the throat is a bad idea. Couldnt clear it out and time was ticking. Lol - @brad.tilson on Instagram
Fantastic meet today @massbarbell 15kg total PR. 240/170/262.5 I had the privilege of competing against some great lifters. Huge thanks to @sirmax.a.lot @jasontsg . . . . . . . . #powerlifting #squat #benchpress #deadlift #usapl #thestrengthguys #bluetakeover - @d_yeung on Instagram
Heute gab’s wieder Tempo DL’s Diesmal 170x4 Danach noch fancy Shit Die Übung nennt sich Z-Press Dort standen laut Plan 8 Reps an,waren aber nur 7 weil ich einfach aufgehört habe wie mein Coach @iron.sascha - @b.i.g.bull on Instagram
Had a pretty awesome WOD inspired workout. - The Bear Complex Ogreboi Style - 135 x 2 EMON for 15mins - 225 x 1 EMOM fir 15mins - 3 x 20 Bench Stabilization Windshield Wipers - 3 x 6 @ 135 Z-Press Sit-ups @___r.o.s.e 😄 your turn. - - - Definitely had a crazy boost tonight from Havoc via @strongbodymurfreesboro - - - Forever Relentless. @relentless_pursuit @strongbodymurfreesboro #strongman #powerlifting #bodybuilding #physique #athlete #pro #figure #bikini #golds #olympus #massagetherapy #massage #lmt #norsefitness #strongbodymurfreesboro #murfreesboro #nashville #fitness #health #bodywork #viking #heathen #norseman #norse #back #herniation #disc #cancinocartel #musclemafia #relentlesspursuit - @the.iron.buddha on Instagram
First Powerlifting competition this past Sunday. Going in I had one goal - HAVE FUN - and man did I ! A big thank you to @southbrooklynwc for putting together an awesome event and to @projectinvinciblemedia for all the incredible content! - @dtroy56 on Instagram
Words can’t describe how this first competition went. It has been a very long time since I felt these game time butterflies, and man does it feel good to be back. I have a lot of work to do, but I can’t be mad about how the first one went down. Weighed in 2kg under weight, Squatted a lifetime PR, and missed first place by a hair after missing the last deadlift. Overall one of the best experiences in my life, even though I barely remember any lift 😂 Massive shoutout to @tom_magarelli for being the absolute man and handling me throughout. Couldn’t have done it without you brotha. Special thank you to everyone who reached out. Every single one of you mean a lot to me and I appreciate all of your support! Shoutout to @brookedge for letting me lift longer than her expected “1 hour sessions” 💪🏼❤️ Can’t wait for the next one!! @rsm_athlete_doc - - #usapl #powerlifting #strong #fit #fitfam #docswholift #traininsane #gymlife #squats #benchpress #deadlift #iifym #motivated #mindset #fitnessmotivation #whatsnext #competition #dancamposfitness #gymlife #performance #progress #practicewhatyoupreach #squad #functionaltraining #bodybuilding #chiropractor - @j_dinkz on Instagram
⭐️ SATURDAY SPOTLIGHT ⭐️ @theprocesspl online client @jackmotivate managed to come away with a couple PRs in his testing day 2 weeks ago. He went 9/9 with 243/153/273/669 (hehe) for squat, deadlift and total PRs. What I’m most proud of is Jack’s dedication to the process. He turns up, day after day, committed to getting better. Whether he wants to be in the gym or not, he turns up ready to work hard. Consistency and hard work are the two things that you must have to be successful in any endeavour and this bloke is a a testament to that. Well done buddy, 700kg isn’t too far off now 👀 #trusttheprocess #theprocesspl #saturdayspotlight - @alexhayes_process on Instagram
Overload walkout and iso hold at 675#, woulda been more comfortable on my wrists if I remembered my wraps 😂 High box squat triples at 455# No more overload work until the meet, getting here fast! #usapl #powerlifting #powerlifter #strongish #squat #physioswholift #physio #fitness #fitlife @mc_barbell_club_ - @redbeardphysio on Instagram
Lifting PROBABLY Isn’t Your Job⠀ ⠀ With school ramping up, lifting might have to take a step back in your life to a small degree - and that’s OKAY! You and your coach should be able to adjust things to fit a new schedule etc.⠀ ⠀ External factors (like stress from school!) can play a role in how you feel day to day, so don’t overreact if a specific day doesn’t feel as good as it usually would. As long as you continue to do your best, I promise it’ll all be okay 3 ⠀ ⠀ @theprojectstrength @kyle_projectstrength @vdiaz_projectstrength ⠀ ⠀ ⠀ #powerlifting #powerlifter #powerlift #powerbuilding #bodybuilder #weightlifting #squats #squat #bench #physique #deadlift #gymshark #legs #strength #strong #girlswhopowerlift #girlswholift #sbd #usapl #latinaswholift #gymmotivation #gym #lift #liftheavy #fitness #fitnessmotivation #houston #prbreaker #fitnesshouston #TheProjectStrength - @waleed_projectstrength on Instagram
785lbs #Deadlift day. Inspired, Traumatized, focused, and hungry. The rage, the pain, the Trauma, and the Ancestors. We all the fuck we got, and I’m mad about it. First video 785 and second 735. #BlackLivesMatter #SwoleInSolidarity #SummitStrong Coaches: @jplifts_sbc and @coachliz_fortress #Gainz #Wellness #MentalHealth #Fitness #Muscles #gym #Powerlifting #Weightlifting #uspa #uspapowerlifting #Legs #InstaFit #FitFam #Growth #Inspiration #BlackExcellence #StrengthAthlete #TheJourney Sponsors: @jessicaanncrockett @rodrocklawrence @thebeardmechanic @therecyclery @ramenbowlslawrence @merchantsonmass @ladybird_diner @lfk_press @pedestalfootwear @thesummitdowntown @qthemp #KeepGrinding - @csidentifight on Instagram
Pause squat, 7 sets of 225x3 - @chydefit on Instagram
#deadlifts and back work on the menu tonight. Hit 5 conventional with 5 sumo dead for 5 sets with 275. Moves on to #curlbarrows 5x8x200 followed by #pullups 3x8 moved on to #dbshoulderpress 4x20x65’s hit some db rows. In the #hobohaven #hobobepullinnotfoolin #hobobepressinnotstressin #thingreyline #thickgreyline #bricklayerunion #nfsf - @the_hobo221521 on Instagram
Deadlifts are still feeling really good. One more set of heavy pulls before the @squat2depth_apparel meet October 3rd. - 424.4x2x1 comp deadlift - Coach: Brad Bechel Team: @brick_by_brick_sc Gym: @949__powerlifting #deadlifts #girlswhopowerlift #girlswholift #liftheavy #uspapower #949powerlifting #949mentality #canamwill #brickbybrickSC #BBSC - @abby.fulkerson on Instagram
🚨ALL-TIME DEADLIFT PR🚨 ———————————————— -17 Years Old -74kg -Natural AF -Been powerlifting about 10 months total -Loves Deadlifts ^some stats ———————————————— -270KG DEADLIFT SINGLE ———————————————— SWIPE FOR RAW CLIP➡️ ———————————————— YOU ALREADY KNOW I PULLED THIS DURING MY BREAK Damn bro this lift got me emotional af, I’ve been working towards this number thinking it’ll take me until Autumn 2021 but I pulled it Autumn 2020....Damn THE ALL TIME WORLD RECORD FOR SUB-JUNIOR 74KG IS 271KG!!!! So I pulled exactly 1kg less than the current world record for my category and I’ve still got over a year until I’m no longer Sub-Junior ———————————————— I’m officially moving up to 83kg now! I’ve been on a cut for over 2 months and I’ve been finding it extremely difficult to stay around 74kg, and since I’ve made this pull I see no reason as to why I should remain a 74 dood, so we bout to bulk fr👀 P.S stole this song from @nathanielmassiah hehe ———————————————— #bodybuilding #bodybuilder #powerlifting #powerlifter #strength #strong #teen #natty #natural #powerbuilding #powerbuilder #worldrecord #wr #pr #personalrecord #gym #fit #fitness #biglifts #risinglifters #becomeea #gymshark #beavisionary - @kofityrell on Instagram
@gymfuckery had an oopsie daisy In all honesty, I do miss all the homies 595 - @quadiyama on Instagram
- Weight Loss Products
Solid Bodyweight session this morning. A1) Tuck Front Lever A2) Band Assisted Tuck Planche B1) Weighted Ring Rows B2) Band Assisted Tuck Planche Pushups - @jmoffmc on Instagram
Movin n groovin. This is my last semi-heavy day before @midwest_strongest_man 508x1 & 518x1 - @brody__hingst on Instagram
Here are my submission videos (without the stripping down to weigh in 🤦♀️) for the @officialstrongman_ pound for pound competition and qualifier for 2021 OSG. Hit 221 deadlift and 108 OHP at a bwt of 69. It has been the month from hell for me, leave alone this week, and this total is beyond what I thought possible when I started prepping for this event. Literally would not have been achievable without @cerberus_australia and their amazing equipment keeping me together. And @alignfitnessandmassage allowing myself and @wrstrongman to brutalise Olympic lifting and use their beautiful facility after a competition to attempt our OHP submission. And @leviathan.strength and @tomanbradleypt for literally opening his unfinished doors to me and mine when I was in desperate need of a venue (and Texas bar) for our deadlift submission. Your kindness will not be forgotten! To my friends and family who turn up time and time again to watch and support me doing relatively unproductive sports, my heart is raw with gratitude. And to my biggest supporter and my love @carlsherry, your often inflated and biased belief in my abilities made me believe in myself more than I have before. Always tried to prove you right! Not sure what the next goal will be, or where this will place me overall, but I am sure about who is in my corner. So much love to you all. #bethedraughthorse #bettertogether #testme #teamfogagnolo #lightweightimpostor #catbackforlyfe #teamcerberus #pÜss-PÜÜss - @camilla_fogagnolo on Instagram
Pooppppyyy deadlift day yesterday! My crappy right leg was being real crappy and screwed me over on having clean sets yesterday. Deadlifts are as follows: . . 675x1 (video 2, relatively easy) 705xFAIL (video 1, SOFT LOCKOUT W/ right leg) 615x5 (video 3) 615x5 615x4 (video 4) 615x5 w/ straps (video 5) 500x3x6 (set 3; video 6) 500x3x6 RDLs (set 3; video 7) . . Finished with 20-15-10 on all aux work. Def pissed that my right leg wasn’t agreeing with me. The 675/705 felt so easy but my right leg just wasn’t cooperating and it continued in the working sets as well. Working sets moved pretty fast except for set 3 though when I missed the 5th rep but came back strong on set 4 with the straps! Still have a lot of work to do before the comp in 4 weeks. Gotta get better so I can cleanly get my beltless 700+ deadlift in a comp. One Love! . . #powerlifting #powerlifter #powerliftingmotivation #powerbuilding #powerbuilder #strengthcoach #strongman #strengthtraining #fitness #fitnessmotsyivation #pushpullgrind #squat #bench #deadlift #sbd #deadlifttillimdead #deadliftsandchill #deadliftsanddonuts #quadzilla #getbettereveryday #grinddontstop #skullsmashammonia #uspapower #uspaeast #uspaohio #uspagreatlakes #kg2lbs @uspapower @uspa_ohio @uspagreatlakes @kg2lbs - @steviep_140kg on Instagram
Hit a couple of solid lifts yesterday and today. PR’d my jerk from blocks at 211kg yesterday and did a 270kg BS today. 5kg under my best BS ever. Feeling strong and ready to push the lifts this week. We’re only one week out from leaving for Tokyo! @powerandgraceperformance @usa_weightlifting @earthfedmuscle @eleikosport #weightlifting #backsquat #pr - @harrison_maurus on Instagram
725lb top single for a #pandemicpr bodyweight sitting at 213 this morning. Swipe right 675x1 and 585x3 were my last two warmups. Light squats and hamstring work after this. #deadlift #squat #bench #strongman #powerlifting #bodybuilding #crossfit #olympicweightlifting #fitness #motivation #gym #bikiniprep #carnivore #power #strong #uspa #usapl #deadlifttillimdead - @teddygrhm on Instagram
In life sometimes bad things happen, like your hands getting all sweaty despite you specifically asking them not to. #deadlift 585 x almost but not quite 3 I think Ive never done this for more than 1, so still progress. Someday Ill stop being a bad deadlifter, but not today. Also happy Floral Friday everyone Also also check out the difference in tan between my arms and legs lmao - @sbdalex on Instagram
🇺🇸 180kg Snatch & 220kg clean and jerk. Great to hit those numbers with a decent technique specially for being at the end of the strength block. • @steficohen set the mood this week with Buena Vista social Club 🎶. Always with my coach and brother @coachhoracio bad boys for life. • 🇧🇷 🦍 180kg de Arranco e 220kg de Arremesso. Finalizando o bloco de força e os movimentos clássicos estão melhorando de forma gradual. Sempre com meu coach e bro @coachhoracio pra cima. • Patrocinadores: @ecpinheiros @timebrasil @esportegovbr #bolsapodio @petrobras #timepetrobras @f.reis_weightlifting @hybridperformancemethod @coachhoracio @camilasrestaurantmiami @esc_sounds - @rreisfernando on Instagram
Light week on deadlifts with 5’s at 300kg. Pulling strength feeling back to my best. ⠀ ⠀ Then 2 sets of heart shock. Jog, Sprint, Carry 20m, 3 runs through. Glad to get these times down towards a minute now. These are tough. ⠀ ⠀ Send me a DM or email for more information about coaching and custom made programs at LRCoachingEnquiries@gmail.com! ⠀⠀ ⠀ Coach-⠀ @mstsystems⠀ ⠀ Sponsored by- ⠀⠀ @redlinespecialistcars⠀⠀⠀ @mh_sportstherapy⠀⠀ @sbdapparel⠀⠀ @z1nutrition⠀⠀ @nordicbotanics THEFUTURE for 10% off ⠀ @rebel.strength⠀ @lrstrengthshed - @lukeerichardson on Instagram
Squat and Bench day Squat 385lbs x3 RPE 8 345lbs 4x3 Bench 120kg/264.5lbs 4x3 Squat progressing pretty well, stronger every week so far. Bench finally starting to come back, felt really good today on bench. Was moving really good. ——————————————————————————————— Coaching: @quadzylla #teamquad #powerlifting #bodybuilding #fitness #fit #squats #deadlifts #fitnessmotivation #gym #a7 #gymmotivation #lift #lifting #liftingmotivation #pushday #chestworkout #chestday #bodypositive #alphalete #gymshark #PR #ipfworlds #rawnationals #usapl @alphalete @gymshark - @nikkocapone_pl on Instagram
250kg — 240kg. #roadtodm2020 - @angelos_ho on Instagram
More PRs from the Southern Barbelle Classic last weekend! • ASC’s very own athletes @shn.bwdn and @catmacy15 absolutely killed it! • It’s Thursday, so you know what that means.... #LadiesNight • Come check out the best gym in Arlington! • • • #ArlingtonStrength #Skrong #SouthernBarbelleClassic - @arlingtonstrength on Instagram
What a great way to cap off my last heavy squat day! Worked up to 232.5/512.5 for two pretty smooth singles, this was such a big confidence boost. This is 7.5 lbs less than I’ve ever squatted. Let’s keep this momentum rolling through this week. S/o the Sunday morning crew for all the hype and help today. #ironrebel @jplifts_sbc - @wyatt_owens1 on Instagram
On Mondays .... we Power Clean - @coachpjackson on Instagram
Finally some more atmosphere on a Thursday! _ 145kg Power Clean + Squat Clean Last time powered this weight I was 8kg heavier so happy days! _ Wasn’t planning on going this heavy but sometimes I just can’t help myself.. _ #power #clean #weightlifting #mobilus #mobilussg #sendit - @stuartdiplock on Instagram
Monday - @jesus_deadlifts on Instagram
If there’s anything I’ve learned over the last few months - is the concept of mind over matter. Pre-COVID, I heavily relied on stimulants such as pre-workout to get me that energy and focus for my workouts. I was so sold on the idea that pre-workout made workouts THAT much better. I took pre-workout every single workout for 6 years straight, never having cycled off it. But COVID had forced me to train in situations where I was less than motivated, and had a lack of stimulants. I’m now going on my 8th month of being stimulant free (no caffeine or stimulant supplements whatsoever). Here’s a 195KG/429LB triple from last week ➡️ to this week’s 200KG/440LB double, that my old self would never have thought of hitting without stimulants (while also running on a block of early morning shifts). Mind over matter folks. - @derekkinhaylo on Instagram
- Weightlifter dropping heavy weights
Squats 5 weeks out 220kgx2 and 230x2 pb 2.5kg above comp max looking for a huge squat at showdown thanks team tonight @epic_coaching #teamepic #gpcshowdown2020 - @nathan_guttormsen on Instagram
Today was a looooongggg one but man did I get a lot done and really pushed myself. Axle clean and press x3 log 2 cleans one strict press! . . . #strongman #strongmancorporation #strength #strongmantraining #fit #fitness #functionaltraining #phoenix #arizona #az #outsiderstrong #pritchettpowercrew #crossfit #dedication #arnold2021 #asf2021 #ryourogue #arnoldclassic #arnoldsports #amaturearnold #axlepress #logpress - @dcamacho85 on Instagram
Good luck to these two beasts this weekend at USPA nationals at the convention center! @wicks.fit competes Sunday and @dcorrigan68 will compete Monday. Bring home some hardware! #grandviewprofitness #grandviewprimarycare #uspapowerlifting - @grandviewprofitness on Instagram
D E A D L I F T In einigen Wochen steht nach sehr langer Zeit mal wieder ein Wettkampf an für mich. #WPCGERMANY Geplant werde ich bei den Disziplinen Deadlift & Bench an verschiedenen Tagen bis 110kg Körpergewicht teilnehmen. Mein Ziel ist ganz klar: 330kg Deadlift + 220kg Bench. Einigermaßen saubere 315kg Deadlift seht ihr im Video (1. Video), 310kg (2. Video), 3x Fail mit 320kg (3. Video), 290kg beltless (4. Video), 300kg (5. Video). Zuerst hatte ich 310kg beladen. Die flogen wirklich verdammt easy nach einem langen Coaching Tag mit @jonesstyles . Danach legte ich 320kg auf. Mein HookGrip versagte. Ansonsten wären die oben gewesen. Etwas ermüdet machte ich ein Setback auf 315kg und, jetzt kommt es, konnte ich was lernen von meinem Trainee. Und zwar einen Mini-Clue beim HookGrip, der meinen Denkfehler korrigierte und schwups - der Griff war bombenfest und ich konnte mit letzter Kraft die 315kg ziehen. Was sagt uns das? Denkt nicht ihr seid allwissend oder perfekt. Hört jedem zu und filtert am Ende die wichtigen Infos für euch raus. Jeder kann von jedem was lernen. Ob’s hilfreich ist, ist eine andere Sache. In diesem Fall war es so! 🙏 Ahja, 210kg Bench von vor einigen Wochen (6. Video). Momentan wiege ich 113-114kg. Eine Mini-Diät oder etwas Watercuten bringen mich in meine passende Gewichtsklasse und ich werde dann 3x BW heben und 2x BW benchen. Drückt mir die Daumen, wenn eure noch dran sind. 😛🙌 Wenn hoffentlich bald mein Überbein am Oberschenkel keine Probleme mehr macht oder es eines Tages operiert wurde, werde ich die 880kg Total bis 110kg BW im Powerlifting anpeilen. Bis dahin wird gemacht was geht. Es gibt schlimmeres! ——————————————— www.getstrong-coaching.de Get Strong & Healthy 🥇 #getstrongcoaching #coaching . #powerlifting #weightlifting #bench #benchpress #workout #mcfit #hamburg #motivation #goals #bodybuilding #physiotherapy #physio #health #mobility #movement #squat #pump #skills #fun #flexible #hamburgbarbell #deadlift #competition #hamburg #crossfit - @gymnico on Instagram
Definitiv der Lift wo ich mir mal bisschen Eier wachsen lassen sollte. Der Progress ist aber da und das ist das einzige was zählt momentan. Schlapp sind wir ja so oder so. 🤓 9/9 und 20kg mehr Total als in der 1. Runde. #rpe8 Jetzt bleiben uns nur noch 8 Wochen bis zur Deutschen in Mainz. #deadlift #powerlifting #schlapp - @angelos_ho on Instagram
𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗶𝗻𝗴 𝟭𝟬𝟭 🏋🏼♂️ Even if you perform a detailed google search on functional exercise programs, over 200 million results come up...WTF! To keep things incredibly simple, a great exercise program requires three things - consistency, progressive overload, and periodization. If you are deciding to write your own programming and not purchase one from a professional coach, I would program your daily routines following these guidelines. ➕ Warm Up/Primer: I typically begin most warm ups with a 5-10 minute walk then head into a central nervous system “primer” which warms up muscle groups that are to be used during the compound movement. If you are squatting, box jumps or broad jumps are great. If you are deadlifting, KB swings are a great primer. ➕ Compound Exercise: the single exercise that involves the most energy since it utilizes multiple muscle groups - Squats, Deadlifts, Bench Press, OH Press, Bent-Over Rows, are all examples of this. This is the movement where you test your strength, power and/or endurance the most each week. ➕ Accessory Exercises: Choose 2-3 exercises that compliment your compound lift and will help progress it. If you did Bench Press - Lat Pulldowns, Floor Presses and Tricep Extensions are all examples of exercises that help improve strength for the Bench Press. ➕ Weaknesses/Conditioning: Your pick - if you are a Crossfit junkie, this is where you perform your “metcons” or conditioning circuits. If you are more into traditional exercise routines, this is where you might do some abdominal exercises, balancing/stability exercises, or steady-state cardio. ➕ Cooldown: Spend at least 2 minutes performing some deep breathing exercises to slow down your stress hormone release, then spend some time walking on the treadmill trying to bring down your heart rate. For an additional bonus, spend 5-10 minutes stretching if you want to get the most out of your workout and recover properly! At the end of the day, the best exercise program is the one that you can stick to long-term. If you don’t enjoy what you do, you aren’t going to do it, plain and simple. For more fitness resources, visit CoachTaz.com - @coachtaz on Instagram
Pulls are feeling solid again. 4x4 at 500lbs for sumo deadlifts. 4x5 on snatch grip block pulls at 475lbs. Followed up with 4x10 SSB good mornings, belt squats for 12’s, single leg reverse hypers for 12’s, and abs. #cbusliftingco #powerlifting #uspapower #platformready #uspadrugtestednationals #sbd #sbdapparel #crossfit #asseenincolumbus #weareclc #pioneerfit #pioneerbelts #elitefts #strongher #ivanko #ironbullstrength #bullfrognutrition #geditmedia @daniel_misencik @optimus_koz - @chicocloyne_clc on Instagram
Lower Body Bicep Day. Coach @evolutionfitnessnd says it’s times to do push and do barbell RDLs; so the Marine does what it’s told 😂. By the time I got to my top set my lower back was TIGHT, limiting the range of motion at the top. I’d super set these with “good mornings” on the #powersquat with the idea of keeping the contraction on the hams with the RDL then getting a deep stretch with the good mornings. (The idea at least worked out in my head 🤷🏼♂️) **** All in all this complete ham day was a freaggin grind. Falling asleep heading to the gym... even at 2 in the afternoon and 300mgs of caffeine in my body. My warm up, compounds, and ancillary movements all hurt and took more out of me than they should have. I was chalking it up to a loss. It wasn’t until I got done with cardio that I really felt like my hamstrings had been worked. I could feel the blood flow, the fatigue... and then the next morning when I got out of bed 🦽 yeesh. Just a reminder that our mental limits can carry us past what the body is currently feeling comfortable with. I tried to give myself every excuse to give up on it; but that’s not how we grow, physically or mentally. #grind #hamday #lowerbodybiceps #mentaltoughness #weallneedareminder #nocomfortbaseddecisions - @kj_randow on Instagram
Meet Recap: 🚨Power Mountain Showcase🚨 Squat: 177.5 kg / 391.3 lb (17 lb meet PR) Bench: 155 kg / 341.7 lb (33 lb meet PR) Deadlift: 215 kg / 474 lb (77 lb meet PR) Total: 547.5 kg / 1207 lb (187 lb meet PR) 🤣 1st place 83kg raw open 1st time competing in the weight class that actually fits me. 1st time feeling good the entire day. 1st time going 9 for 9 with 27 white lights. If I could go back and edit my vows from a week ago, I’d add: I promise you, @leah.bri.holt , to trust your amazing handling skills and go for the weights that you select for me 😂 @richie_c828 and @nate_mcneill at @mc_barbell_club_ went all out for this and everyone who competed yesterday should be thankful for what you guys put into this. Way too many to tag, but everyone at MC knows who they are, making this gym the amazing community that it is. Stronger next time, but more than satisfied with this one 💪🏻 @usapl_nc #strongish #powerlifting #powerlifter #strongfriends #usapl #ipf #squat #bench #deadlift #SBD #fitness #toolight - @redbeardphysio on Instagram
FIRST DAY BACK AND IT FEELS SO GOOD 😭😭 . Thank you to my sun burnt spotters & hype gang. Matched my pause double PR today without losing balance so that’s progress @squatsandmedicine @simone.lai @jamesv_105kg @sneakersoverstilettos @qtpowerlifting - @illbeyourlighthouse on Instagram
@mikesptfitness came to us just recently to prep for his first sanctioned powerlifting comp later in the year so we decided to complete a skills test to gauge his strength and identify weaknesses/areas of improvement. 160kg Squat / 95kg Bench Press / 200kg Deadlift for a 460kg Total @ 78kg BW. Excited to see where Mike ends up in a few months! - @adonisathleticscastlehill on Instagram
Squat and bench day Squats 182.5kg/402lbs x2 RPE 7-8 160kg/353lbs 5x2 Bench 125kg/276lbs x3 RPE 6-7 120kg/264lbs 3x4 Squats starting to get back up, repping 400+ again. Stayed conservative on bench today for the single I have tomorrow. Looking to get close to 315 again. Felt really good on squats though today. ——————————————————————————————— Coaching: @quadzylla #teamquad #powerlifting #bodybuilding #fitness #fit #squats #deadlifts #fitnessmotivation #gym #a7 #gymmotivation #lift #lifting #liftingmotivation #pushday #chestworkout #chestday #bodypositive #alphalete #gymshark #PR #ipfworlds #rawnationals #usapl @alphalete @gymshark - @nikkocapone_pl on Instagram
@joesullivanpowerlifter joining in on the fun we have planned in November 💯 - Let’s take a look at his last US Open performance: S: 865.3 B: 507 D: 749.5 T: 2121.9 W: 594.5 - We’re looking forward to seeing Joe’s performance later this year! #KERNUSOPEN #APEMANSTRONG - @kernusopen on Instagram
NEW ARTICLE: The Bench Press⠀ “What do you bench, bro?” - Some asshole, circa every time a powerlifter or bodybuilder enters a commercial gym.⠀ I want to start by saying that the bench press is, and has always been, the lift I have struggled with the most. I have been bench pressing since I first stepped foot in a gym - which is a long time to build up bad habits, poor technique, and unhelpful motor patterns that all work together to slow my progress in a lift that is, at face value, fairly simple.⠀ Follow link in bio to read more.⠀ ⠀ Train Smart. Train Hard. - @anvil.td on Instagram
Great start to my nationals prep! Vid 1: 220kg squat single at rpe 6-6.5 Vid 2: 160kg bench single at rpe 8-8.5 Vid 3: 200kg x5 squat at rpe 6.5-7 Vid 4: 150kg bench last warm up Switched to flats and will be using them for the entire prep. #teampowermove #demonenergystrength #liftgratefully #squat #squats #benchpress #benchpressing #trainingtobreakrecords #jonathancelis #nationals2020prep #sbdbelgium #getbettertoday #getbettertoday #homegympowerlifting #garagegympowerlifting #belgianpowerlifting #powerliftingbelgium #a7intl #demandgreatness - @_jonathan_celis_ on Instagram
So... Up Another 10🎉 275KG X4 PAUSED🔥 The 30* Heat & Lobsided Set up certainly didn’t help... BUT, it’s a PB, again!😆 Feel free to slate the depth - I’d expect nothing more from you supportive bunch🙄😉 - I’ve squatted high for 3 years now, and so long that my high squats are getting stronger each week, I’m good. Online Coaching Available! @bullstrong_coaching ‘BULL5’ for @strengthshop discount! #strengthshop #powerlifting #quickgrip #squat - @liamturnbullgb on Instagram
- Absolute unit Brian Shaw. 4x Worlds Strongest Man, 68 and 420 lbs, and one of the nicest people youll ever find.
I know this may be a relatively common sense statement but a press should be the most deliberate movement you do in the gym. A push is single channeled act of unadulterated aggression. Think about the practical usage of a push.. its to put distance between you and a threat.. so why would you treat your bench press any different. Learn to be deliberately aggressive with your press.. push yourself away create space in the most explosive way possible. Heavy dumbbells heavy close grip movements shit that will scare you a bit. Grab those 100s even if you can do 2 reps learn to press with speed, violence and momentum.. most people who struggle with bench 1. Lack pressing power just pure explosive potential or 2. Stability lack of coordination and control which breeds apprehensive tendencies and or fear Do that and a large bench will follow. Also s/o to @danbigshow68 for watching my thumbless bench work.. been working on copying his bench style... he only benches 600+ causally and pushed people around for a living In the NFL. I’d say he’s one to learn from! #powerlifting #strengthtraining #powerbuilding #slowandsteady #benchpress #armday #muscle #strength #dedication #focus #grow #trainhard #fitness #fit #health #gym #train #training #healthy #active #strong #motivation #determination #success #dreambig #staypositive #noexcuses #bridgefordstrengthsystems - @mjgreeno on Instagram
675lbs x 1 rep (cheatx2) 650lbs x 1 rep (fail) 600lbsx 1 rep (spëëd) 545lbs x 1 rep (warm up) Some singles off a 4inch block today felt better thanks to the utility band @mbslingshot . Just figuring out what need to be worked on definitely will be fixing the hook grip as the thumbs keep getting torn up. Overall decent pulls, hips are feeling great! Need to fill out the 220’s class as well. Going to do it cleaner this time, no more dirty bulking 😅. @thesupertraininggym @mbslingshot @lilsmokeyst @jvbrz86 @zactionfigure @wreckit_russo @jesska_smith @the_carnivore_chef #powerlifting #deadlifts #sumo #deadlift #mbslingshot #supertraininggym #uspa #usapl #ipf #kotl #lifting #gym #workout #ironaddict #220ish #220lbs - @kevinoneill58 on Instagram
Comp squat 415lbs single, comp bench 305lbs single and 275lbs x 4 Squat feels decent, bench feels super fatigued. I think next week is a slight deload - @politotraininghq on Instagram
Reactive Strength Vs Strength Speed ... You cannot have one without the other. One is the engine that drives the car, the other is the perfectly tuned steering wheel to put it to work. ... #TrainingThoughts #BetterIsBetter - @trev_james92 on Instagram
Overhead Press 3x60kg 📸 by @mazzephase #powerlifting #kdk #kraftdreikampf #kraftsportcolonia #overheadpress #veganpowerlifter #veganpowerlifting #vegan - @castamaer on Instagram
265 kgs / 584 for top set of 5 last night. 252.5 kgs / 557 lbs for 5 before that. Followed it all up with some sets of 5 with 235 kgs / 518 lbs. Still moving in the right direction. #WeARETheSmoke #Texasbarbellsyndicate #teamtexasbarbellsyndicate #GetSTRONGWithUs #GSWU #BuildingStrengthTogether #powerlifting #powerlift #powerlifter #gym #Fit #fitness #instafit #squat #bench #deadlift #Houston #Texas #Htown #TexasStrong #BJJ #BJJBlackBelt #GymOwner #SBD #SBDUSA #IWantAllTheSmoke - @bjjmark95 on Instagram
DL - 804 lbs RPE 6.5 SQ - 751 lbs RPE 7 BP - 445 lbs RPE 7 Total - 2000 lbs Good times with heavy hitters. Had to be disciplined and not go heavier ! Doing the damn thang with the best of the best today. 🦍🇺🇸 “In strength we trust.” @theswolefessor @jamal_b15 @abiyababu @chestnificent @mguzi94 @quadzylla @ddavison_97 @hfourhelenn @pwrbldgym @thekilocartel @sbdapparel @garrettfear @ct_whitney #teamCRAFTSMANSHIP @get.jagt old habits dying hard I got you - @wreck_it_rouska on Instagram
📈 FRIDAY NIGHT AT THE BAR 📈 Goooood night with all the homies!! There is no vibe like the @pwrbldgym vibe fam, absolutely no doubt! THE BEST ENVIRONMENT IN THE GAME BABY!!!! 😈📈‼️ #GetStWongSquad #GetStWongOrDieTryin ▪️190KG/419LB 1x5 @ woah ▪️175KG/386LB 3x5xLSAMRAP @ #JesusSaysWassup 🎥/Hype: @mnchfit @skahan28 @laurenjenn1 @levelsceo @coori_lifts @juliuspilla ✊🏼✊🏼✊🏼 ➖➖➖➖➖➖➖➖➖➖➖ Coach: @ct_whitney 📈 Team: @pwrbldgym @pwrbldliftingclub “TJ10” 💯 Squad: @getstwongsquad 💪🏼 Supps: @projectadofficial “TJ20” 💸 - @tjschoenerfit on Instagram
Clean and jerk 235lbs & 245lbs power clean. It’s fun to mess around sometimes 🤷🏽♂️😎. . #olympicweightlifting #sloppy #forfun #training #whynot - @don_julio164 on Instagram
Don’t Sleep on me y’all! I’m comin😈 ......... Not competing this year sucks but it’s given me what I need. My strength has shot thru the roof and I’ll be ready come April 2021 @kernusopen ....... 🔥700 lbs. x1 BW 181🔥 🔥622 lbs. x5 BW 189🔥 🔥610 lbs. + 80 lbs Chainz BW 190🔥 🔥600 lbs x5 BW 193🔥 ......... I’m comin! Let Me In!!!!-Animal #motivationmonday #181 #powerlifter #powerlifting #benchpress #deadlift #squat #sbd #wrpf #uspapower #apemanstrong #kernusopen2020 #beard #tattoos #deadlifttillimdead #ironflex #ironrebel - @royg_animal on Instagram
Best comp squat today @ 573 and the best of 3 bench singles @ 341 • Ramping up...good session boiz @alexono66kg @thefitchef_74kg - @cruz_powerfully on Instagram
Et billigt forsøg på 100kg råtræk for en 2rm, men som nok nærmere blev et cluster set. #toobad Som bonus er 105kg hvor jeg prøvede det samme, men måtte erkende at det ikke vil komme til at ske. Hey @jonasprice_ #weigthlifting #snatch - @themogenzen on Instagram
Viking AF #razorstorm - @razorstorm.fitness on Instagram
Competed at the Alpha Athlete 2 hitting some big PBs thanks to the coaching and help from @manning_jjeffrey @the_sportperformancecoach and the @adonisathleticspaddington crew. Lifts: Squat: 215kg (22.5kg Comp PB) Bench: 105kg (12.5kg Comp PB) Deadlift: 220kg (27.5kg Comp PB) Total: 540kg 62.5kg PB - @andrewliftz on Instagram
Deadlift PB! Finally, 300kgs at 88.2kgs (vid 1). Bumper plates, soft bar and straps but I’ll take it 🤣🤣. 275kgs (vid 2) moved well so decide to give 300 a go. Now time to get real skinny haha. My boy @chrissmoore hit a PB 222.5kgs at 69kgs 👀👀 @uhp_personaltraining @xteam_personaltraining @icn_wa @icn_worldwide @deadlifttillimdead . . . . #deadlift #strenghtraining #bodycomposition #bodybuilding #gym #training #fitness #instafitness #motivation #powerlifting #私人教練 #健美 #競賽 #備賽 #訓練 #課表 #重量訓練 #硬拉 #举重 #腹肌 #健身房 #体脂肪 #naturalbodybuilder #icn #dedication #icnqld #icnwa #noexcuse #lululemon - @allenmao90 on Instagram
I put up some dece comp lifts in training this week. I’m about 12 weeks out from competing. My squat is a touch lighter than I would like it to be right now. I’ve been dealing with some knee tendinopathy which is getting better. Pain is just mother nature’s tax on having a body ✌️🌎. # Squat: 530 Bench: 340 DL: 630 - @matt_sfiron on Instagram
410# C&j from last weeks comp, 345# stone every :30, 710# from to sled drag, and 300# sandbag for 350ft. @worlds_strongest_gay @lightningfitness860 @sara_haline14 @poundscoach @tomcmann @thespokeamherst #lightningfitness860 #strongman #crossfit #powerlifting #weightlifting #atlasstones #kearneypower - @eltoro_conqueso on Instagram
Deadlift progression! 260x3x3 (vid 1, 2, 3) moved pretty well today. I haven’t done any strength specific program in a while let alone peaking to lift something heavy. It’s good to feel excited/nervous leading into sessions again. Cheers for the push today @chrissmoore @mveron @uhp_personaltraining @xteam_personaltraining @icn_wa @icn_worldwide @lululemonausnz . . . . #deadlift #strenghtraining #bodycomposition #bodybuilding #gym #training #fitness #instafitness #motivation #powerlifting #私人教練 #健美 #競賽 #備賽 #訓練 #課表 #重量訓練 #硬拉 #举重 #腹肌 #健身房 #体脂肪 #naturalbodybuilder #icn #dedication #icnqld #icnwa #noexcuse #inspiration - @allenmao90 on Instagram
Find out what really drives YOU. Setting goals and keeping them at the forefront of your mind may be the missing link between you staying on track making progress or falling off the wheel frequently. My upcoming Powerlifting meet has reminded me how important it is for myself to set a performance metrics Ever since we got back from vacation I’ve been doing everything I can making sure my performance is going up in the gym because I simply want to be the best on that given day. Moral of the story is you have to find what makes you tick Maybe performance goals aren’t it. Maybe it’s fitting into some old winter clothes. Maybe you want to look your best in a wedding. If you keep falling off come back to this initial goal and dig a little deeper. Is this something you truly want? Or is it something someone else wants for you? 495x1 paused @6 315x1 @8 - @train_with_trey_ on Instagram
Kreuzheben 260Kg 270Kg ungültig und 240Kg RAW Meet 2019 - @nikita.galenko.powerlifting on Instagram
Guess who finally pulled 413?!?!?!? Woooo bud shit was rough. Also the deadlift face was fucking real today. Or looked like i was damn near having a stroke lol. Bench went ok today at 203 for 2x1. Little rougher than i was hoping for tbh but i got it and thats all i can ask for. A little over a week till i hit nats. Lets fucking get it!!! #powerlifting #weight #sbc #uspa #bench #deadlifts #deadlift #benchpress #strongbarbellclub #meetprep - @cydneybushue on Instagram
Comp squat 405lbs single, comp bench 305lbs single and 275lbs x 4 Used the romaleos today they felt fantastic. Bench moved slow but felt pretty strong, especially the set of 4 - @politotraininghq on Instagram
Intensification Block: Wave Loading A1 Deficit DL (4/0/X/0) 6/140k 4/150k 2/160k 6/150k 4/160k 2/170k A2 FG Bench 6/100k 4/110k 2/120k 6/105k 4/115k 2/121k B1 kBox Row 3x12E B2 Drop Lunge 3x3E This is 4 Days post Muscle Mentorship, which demonstrates the importance of tracking: - BW down from 214 to 202lb - Counter Movement Jump Impulse went from 350Ns to 210Ns, Impulse 100ms went from 140Ns to 89Ns, RSI went from .64 m/s to .41 m/s - NordBord went from 640N to 440N Going back into an intensification block with that much residual fatigue it is important to be conservative with intensity and applying critical drop off sooner than later. - @coachtimcaron on Instagram
🔊🔊🔊350kg/771lbs 🔊🔊🔊 HUGE 15kg/33lb gym pr on deadlifts today! Yes I know this wouldn’t count in comp due to the downward motion, but I am still extremely proud of myself for finishing the lift! Strength is there, I just need to be more technical on meet day. 👊🏼 771 ➡️ 733 ➡️ 672 shown in reverse order. Finished the workout with 3x1 100% raw squats at 495 and a whole lotta belt squats. Weighted planks and single leg rdls to round out the day. Feeling great for the @the_showdown_meet thanks for the support today @jessliftswight @jscott919 As always a huge shoutout to @drmikewoodbury @midasmassagetherapy @nvogan for keeping me healthy and strong. It takes a village to keep a powerlifter in one piece right? @bamaburr @bamabricksquadtraining #ChampionMindset #LiveLarge - @ewilberg198 on Instagram
Having fun w/ variations on deload day 3x300x5 beltless low bar squat w/ hip circle 3x315x5 beltless pause conventional deadlift #powerlifting #vegetarian #dontskiplegday #squats #squat #squatlife #deadliftbestlift #deadlift #poweredbytofu #poweredbyplants #sharetheplatform #transliftersbelonghere #maskup 😷 - @plant_based_brotein on Instagram
First strong man competition in the books! Videos from the competition. Just trying to remember this feeling of how proud I am of my dudes because I’m not used to that feeling with these two 😂 @pankomvmt @zzman1213 🏅 MIDWEST STRONGEST MAN COMPETITION 🏅 #drobfitness #teamsw #midweststrongestman #midweststrong #strongman #powerlifting #atlasstones #kansasstrong #yokecarry #truckpull #deadlift #strength #strongmanmotivation #strongmancompetition #firststrongmancomp #startingstrongman #atlas #athletes #neversettle #neversatisfied #traininsane #proudcoach #fitfluential - @d.rob_fitness on Instagram
Max effort lower. In the past I would never show my failures but the longer Ive been doing this the more I realize that sometimes those are the times you learn the most and its just another piece of the puzzle. Got folded over on the first rep cause I didnt stay upright on the way down. Came back and got it on the 2nd 715+120 chain miss 715+120 chain×1 #strongbarbellclub #242 #multiplypowerlifting #gearedlifting #conjugatemethed #conjugatestrong #squats #squatday #tinajeropowered - @gregdfromthesbc on Instagram
I love this sport!!! Coach @ben__timm gave us 3 cracks to finding a heavy after we finished our snatch complex. (If we felt good!) Complex was 2 snatch high pulls + 2 snatches @ 65%,70%,75%,80%,85% Hit a 1 kilo Lifetime PR at 92kg/ 202lbs took a few cracks at 95kg/ 209lbs, no go this time around! But it’s there! Just a little more! #onekiloatatime #doublebarrelweightlifting #progressnotperfection #snatch #olympicweightlifting #PR - @oodsss on Instagram
Last day of #squatting before deload. Messed up top rep by leaving safety bars in the rack and racking the bar off of it. 415 went better, but still difficult Then paused 395 #deadlifts @thelonghairs @posten.lifts @strong_barbell_club - @thereallohali on Instagram
Deadlift party from last night. 1️⃣Beltless single- 628 2️⃣Block pulls- 540x8 3️⃣Trap Bar pulls- 496x5 @alex.ggf @caela_cakes @gorillagangfit #powerlifting #deadlift #uspapower - @alfonsoavalosjr on Instagram
Maybe it was a mental plateau. Maybe it was the fact that conventional wasn’t working for me anymore. But I managed to go beyond.. plus ultra today! 445x1 (1st video) 425x1 (2nd video) I haven’t hit 425 in almost 6 months and it was such a breath of fresh air knowing that even 10-15lbs lighter I can still pull that weight. #girlswholift #powerlifting #powerliftingwomen #larrywheels #uspa #uspapowerlifting #thiccthighs - @jetplanesofly on Instagram
DL 485 x 4 (amrap) S 395 2x5 then had to go down for the next 2x5 cuz my back was toast. ... Basically overshot numbers for the first week on this strength block. Or I’m super under-recovered from the weekend. Gonna go stuff my face and re-assess. - @miles_from_forge on Instagram
🔥WERE BACK🔥265KG X5 PAUSED🔥 So I’ve added 10kg and 2 reps - chuffed!🤣 Shows what having the guys back around me after working my ass off at home has paid off. Also nice to not have to walk out😍 I’d love it an inch deeper but not all that fussed😂 Online Coaching Available! @bullstrong_coaching ‘BULL5’ for @strengthshop discount! #strengthshop #bullstrong #squat #odins #roadto700 - @liamturnbullgb on Instagram
Earned, not given . 3 singles @ 292.5kg/644# (97% of 1rm) then back off rep work @ 260/573 for 2 sets of 4 (vid 2) and 2 sets of 3 (vid 3) . Those singles took about everything I had. Took 10, chugged some @evogennutrition #glycoject plus a little @buildfastformula #fullblitz I had left in my shaker and came back for those 14 total reps at 573 . Work capacity is on the rise 📈 . #deads #deadlifts #deadliftdawgs #deadlifttillimdead @kabukistrength #kabukistrengthlab #lifting #powerlifting #gymmotivation #fitspo #fitness #policefitnessnutrition #stayreadyhq - @liftin_leo on Instagram
-705 x 1 deadlift (top set) -661 3x3 deadlift (down sets) -595 x 1 deadlift (last warmup) -485 x 1 deadlift (warmup) Last 2 weeks of deadlifts have been less than stellar. Pretty frustrated about it but just hoping it’s the cumulative fatigue right now. . . . . . . #nyctrainer #completebody #personaltrainer #strength #powerlifter #bodybuilding #fit #fitness #deadlift #chelseatrainer #coach #strengthcoach #deadlift #gym #health #lifestyle - @hannonstrength on Instagram
🥱 waitin for the crew to start trying. Next weekend, SHARK CITY CLASSIC #sharkcitybarbell #sharkcity #adifferentbreed #powerlifting #lettemknow - @sharkcitybarbell on Instagram
Well I guess that chalk is important 🤷♂️ went back to make the jump to 606. @jesseburdick @powerwod #noonoclockcrew #lifthardlaughharder - @sschantin on Instagram
Tempo pause squat single at 365lbs, comp bench double at 295lbs Little mishap on the second bench rep, lost my bar path and hit the rack. Felt good otherwise. The squat single felt great, I think I kept my positioning well. Also tried a closer stance on squat and it felt good - @politotraininghq on Instagram
Your records arent safe. Your totals arent safe. Your wilks arent safe. Im coming for everything and Im not stopping!! 840lbs x4 765lbs warm up 675lbs beltless warm up . . @squat2depth_apparel BigLuke15 . . @ironrebel . . @kingofthelifts #bodybuilding #strongman #powerlifting #fitness #lifting #weightlifting #strengthtraining #back #backday #backworkout #deadlift #deadlifts - @lukenall56 on Instagram
Tempo paused squat 385lbs single, comp bench 300lbs double These tempo paused squats are feeling decent. Bench was a little slow, I think my bar path got messed up on the second rep - @politotraininghq on Instagram
Squats feeling GREAT Again 👊🏻 457 lbs for a top double (rpe 8ish) 🇺🇸 the doubles Before my top set are shown as well (450, 440) 💨 long pause bench to finish it off (297 lbs 🦅) - @juliuspilla on Instagram
182,5kg and the will be more. Quality time @trainingslager_powergym with the @kraftsportcolonia crew. 📸 by @mazzephase #powerlifting #kraftdreikampf #deadlift #vegan #veganpowerlifter - @castamaer on Instagram
DL 545x2 and 405x10 dead stop. Heat index 103 brings me back to those intense days at @originalmetroflexgym with the boys @jailhousestrong @mack_cannon70 @samhudson67 @silvanoalvaradojr @stephen_marino_ @reggieperkins7 #jailhousestrong #gasstationready #metroflexmade #demtexasboys #strongman #floridastrongman #powerlifting #strongmancompetition #crossfit #crossfithavoc #southflorida #deadlifts #swamp #florida #tacticaltraining #tacticalstrongman #bradenton - @stevenmcoyne on Instagram
Just another day of self loathing expressed through exercise selection and intensification techniques 🙃 A: Deficit Pendlay Rows- 1x4-6@8RPE, 1x8-12@8RPE B1: Neutral Flat DB Press- 3x8-12 (3RIR) B2: Standing Calf Raise Isometrics- 3x60 sec (4 cluster sets of 15 sec) C: Chest Supported Tbar Rows- 2x12-15 (3RIR) D: Straight Bar Cable Pullovers- Rest Pause (Max set of 12-15 followed by 2 additional failure sets separated by 20 sec rest) E: Leg Extensions- Muscle Round (6x6 with ~15RM with 20 sec rest; last set taken to failure) F1: Hybrid EZ Upright Rows- 2x20-30 (1RIR) F2: EZ Curls- 2x1RIR with F1 weight G: Machine Hip Thrusts- 1x15-20@9RPE then myoreps (5 reps; 5 breaths; repeat until you can’t achieve 5 reps) #progressiveperformancep2 - @brycecalvin23 on Instagram
Yesterday’s deadlifts were freaking awesome! Hit a little PR for a 5x5! Was super stoked! Deadlifts are as follows: . . 585x5x5 (set 5 video 1; set 1 video 2; set 3 video 3) 495x3x5 snatch grip (set 3 video 4) . . Was really stoked because this was the first time of hitting a 5x5 at this heavy of a weight. Usually do a 3x5 or a 6x3 but got all 25 reps pumped me up hence the face at the end of set 5. Def felt like my form is getting on point and I’m getting better with my starting position and head position. Just on some reps I was moving so fast that I was almost shrugging the bar. Need to fix that and need to keep my crappy right leg from getting on my toes when it gets fatigued. Other than that, I was pretty pumped with how things felt and how speedy they were! Just have to keep working so I can get my 730ish beltless pull at my October comp. Just have to keep grinding! One Love! . . #powerlifting #powerlifter #powerliftingmotivation #powerbuilding #powerbuilder #strengthcoach #strongman #strengthtraining #fitness #fitnessmotsyivation #pushpullgrind #squat #bench #deadlift #sbd #deadlifttillimdead #deadliftsandchill #deadliftsanddonuts #quadzilla #getbettereveryday #grinddontstop #skullsmashammonia #uspapower #uspaeast #uspaohio #uspagreatlakes #kg2lbs @uspapower @uspa_ohio @uspa_east @uspagreatlakes @kg2lbs @getnewage - @steviep_140kg on Instagram
This week was crazy. This was hands down the best block I’ve ever had. — Deadlifts 240kg/529lbs x3 250kg/550lbs Squats 200kg/440lbs 205kg/451lbs 187.5kg/413lbs x4 Bench 132.5kg/292lbs 135kg/297lbs 137.5kg/303lbs 117.5kg/259lbs x3 — @croninstrength keep it coming man! Training has been insane since I started working with you and I’m not seeing it slowing down anytime soon! Oh, and shout out to the best squad of cheerleaders anyone could ask for. You know who you are 3 - @poosigwooie on Instagram
Built up to a heavy single clean & jerk today. Set of 3(235), 1(260), 1(285), 1(300). I was pumped to hit and battle 300, it’s been a little while since hitting that weight. #crossfit #fitness #olympicweightlifting #cleanandjerk - @grahamholmberg on Instagram
#Roadto700 continues: Couple Sanglez at 496 & Sum Belt Sqwaats at 660. Gotta adapt to the plates leaving the ground sooner on the deadz. —————————————————————— #Godfirst #Motivation #NoPainNoGain #Wrpf #Buildinthefortress #Ironaddicts #Gains #Workout #Strong #Strengthisneveraweakness #Gasstationready #Jailhousestrong #Strengthtraining #Determination #Pr #Athlete #Uspapowerlifting #Strength #Uspa #Powerbuilding #Fitness #Bodybuilding #Gym #Squat #Bench #Deadlift #Powerlifting #Rawpowerlifting - @silverbacksullivan on Instagram
Volume work nothing under 25 per set. What a shitter 😂😂💪🏻💪🏻 @3dstrength - @3dstrength on Instagram
Quarantine time training means basically @michael_zawilinski is calling for a baby hippo to happen on all lifts. It also means it’s time to push the conditioning. #leavenodoubt #alwaysearnednevergiven #usapl #usapowerlifting #ipf #classicnutrition #titansupportsystems #teamtitan #teamconcrete #promerasports #teampromera #masslift Discount code: Kelsey20 @promerasports - @kelseymccarthy21 on Instagram
I’m 15 days out from my first real meet since October ‘15. Everything is feeling dece and I’m stoked! The goal is to qualify for nationals (1576 in the 105 kg class) and set some big PRs. Shown are 585 and 525x3 at 227 BW. #sfiron #powerlifting #squat #bench #deadlift #usapl - @matt_sfiron on Instagram
The log felt the best it’s ever felt (proof that mustaches give you strength @will_quillman) even with fighting hamstring and back issues. 180x3, 200x3, 210x3, and 220x2. @_strongmandy @houseofpaingymdorsett #strongman #strongmantraining #nationalsprep #prep #strength #training #strengthtraining #log #clean #viper #strongmancorporation - @richie_stecker on Instagram
Huge 400kg/882lbs single and 380kg/838lbs double!! - Podcast up, link in bio! Powerlifting content daily! @kingofthelifts #KOTL #kingofthelifts - Reposted from @the_australian_yeti 400kg/882lbs x1 and 380kg/838lbs x2 for massive PBs. It seems like I PB with 400kg in every lockdown 🤷♂️ A massive thanks to @benmach and @miniaturethor for helping. Masks were worn, the door was open and social distancing was maintained. Coached by @strength_geek88 - @kingofthelifts on Instagram
Sebastian Oreb (@australianstrengthcoach) has trained athletes from professional rugby players to elite powerlifters, and he’s also the strength coach of 2018 World’s Strongest Man @thorbjornsson. Sebastian joins us to talk about his unconventional path in strength, the ways in which personal strength goals impact how you coach, and why building personal relationships with athletes is so important in establishing trust. We also talk about how a single day and a bench press cue was what convinced Hafthor to hire Sebastian as his coach. More on BarBend.com. #LinkInBio - Photo from @australianstrengthcoach . . . #BarBend #powerlifter #powerlifting #strongman #strength - @barbend on Instagram
All gas for Mitch... Single @ 770 & a nice fight with 750 for a double! Show some love @police.fitness⠀ ——- Repost from @police.fitness ⠀ ‼️ - 770lb/350kg and 750lb/340kg x 2 RAW Conventional Deadlift...⠀ .⠀ .⠀ Once everything reopens I want to conventional and sumo deadlift over 800lbs. @doctor.deadlift is about to do 900lbs with both, so if that’s even possible for another human, I want to do it too one day, probably not though 😂. .⠀ .⠀ .⠀ #powerliftingmotivation #benchpress #squats #squat #deadlift #deadlifts #sumodeadlift #powerlifting #powerlifter #rawpowerlifting #kotl #conventionaldeadlifts #powerbuilder #policefitness #beastsportsnutrition #beastmode #powerliftingcoach #strengthcoach #mensphysique #conventionaldeadlift #leanandstrong #copswholift #outwork #deadlifttillimdead - @deadliftsonly on Instagram
Good to be back down VBS again as I’ve moved back down to Wellington. Couple of tugs on a super cold night, with 260kg double and 230kg for 5s and an 8. Have just been cruising since the Sheffield prep ended and not putting any real stress on what I need done, it’s been a nice little period whilst we’ve all had a bunch of shit going on. Not sure what the year holds, but I know I’m gonna want to compete after a weekend of coaching this weekend @viking_brothers_strength_gym #Showupanddoshit - @brettgibbz on Instagram
Great deadlifting from @_tomatkins tonight swipe to see all of his sets 310KG 3 sets x 2 reps This is week 4 of his preparation and we have 8 more weeks to pull something big LETS GO my brother !!! #nevergiveup #allroundstrong #heavyasspulls - @theanimalkid1 on Instagram
