Mother-In-Law Always Snoops Around The House, So The Wife Decided To Plant A Glitter Bomb



Between life and death there is a library. Cozy up with #TheMidnightLibrary, the irresistible new novel from bestselling author Matt Haig! - @harpercollinsca on Instagram

Genshin Impact Pfps - 2

!!


My heart is broken. 💔 I miss you so much already. She was the best. The happiest and most loving dog. “Un chien c’est un cœur avec du poil autour” la quote qui décrit le mieux mon chien. Je t’aime et je m’ennuie déjà tellement. 💔 - @ameliekretz on Instagram

3

Ain’t no way | IG: ruhteel


Quarantine buddies - @bobbiebote on Instagram

I Love Lean Magnet



Running, walking, body weight workouts, Pilates, and yoga are more interesting to me as exercise than lifting heavy right now. I still feel energetic, powerful, and feminine 🦋 when I move this way. @get.fit.with.natasha inspired me to hop on STRAVA and track my runs. I want to share more details about how I exercise to show that you don’t need to do 2+ hour workouts at high intensity every day! 🥵 Heck, you don’t even need to work out 6 days a week unless you truly want to! I do move my body every day, but not in the “gym rat” sense. It’s at least 30 mins (or I try to) of what I mentioned previously. You don’t need to kill yourself to be healthy and maintain a strong body. Myself and several others are proof of that ✌🏽 • • • • • #vegan #veganfitness #veganlife #vegangirl #plants #plantbased #fitness #gymmotivation #gymsharkwomen #running #motivation #weightloss #collegefitness #college #collegegirls #carbs #carbup #hclfvegan #hclf #bodypositivity - @tay_vegan on Instagram

Pfp History Instagram References

always


September for me has involved a lot of eating out with friends/family & one thing Covid has taught me was to always appreciate time with the people you value. Before, I would’ve stressed over not finding something on the menu to ‘fit’ into my macros. I would’ve literally cancelled. Now, to hell with that 🤚🏼 who wants to look back when they’re 80 and think, why did I say no to social events, miss out on enjoyment? All to stay ‘lean’? Definitely not me [anymore, for SURE]. Now don’t get me wrong, I do like to stay on track. You don’t have to chose between one or the other, but balance plays a big role. Some of the tips I have, to enjoy socialising [eating out, having that glass of wine] without guilt are: 📃 Check the menu beforehand if possible (stopped me getting overwhelmed when I first started getting over the fear of it) 🥗 Save calories in the week. For example if you know you want XYZ on Saturday evening, eat 100 calories less each day that week. Do not starve yourself on the day! 💆🏻♀️ Now I hate the word ‘cheat’ as I don’t think any foods are bad, everything in moderation. But, to make it easier, do not turn a ‘cheat’ meal into a ‘cheat’ day, ‘cheat’ week etc. 💧 Hydrate yourself - I eat things I don’t eat regularly when out, and I can get quite bloated/dehydrated from the added salt etc. You will wake up feeling much better the next day if you hydrate yourself afterwards. 💃🏻 Finally, just ENJOY and relax, chances are you won’t even care in another 4 days time. I wish I could’ve told my younger self to stop worrying over something like this, but the sad thing is so many people do worry over it. Get out with your loved ones and LIVE! 🦋 . . . #babesofmissguided #diningout #eatouttohelpout #socialising #trackingmacros #trackingcalories #relaxandenjoy #liveyourlifetothefullest #gratitudepractice #gratitudequotes #timewithfriends #timewithfamily #fitinspo #healthytips #healthylifestyle #healthylivingtips #healthybodyandmind #mindfulnesspractice #bepresentinthemoment #positivityquotes #thursdayquotes #thursdayfeels #balancedlifestyle #consistencyisthekey #hydrateyourself #fitnessaddicts - @kayleighclement_ on Instagram

Invincible Pfp Aesthetic Y2k Girl

21 More Failed Attempts at Trying to Look Sexy | Team Jimmy Joe


i have yet to hang this mirror & my candles are crooked - @monicadaniellereyes on Instagram

Signs of a Narcissistic Man - Narcissistic Traits in Males

hello welcome to hell|Picrew


Couldn’t be happier with this easy, peaceful little life I’ve created for myself - @audryinspire on Instagram

Cute Aesthetic Pfp For Roblox Tiktok Deferias Wallpaper

40+ Hilarious Parenting Memes To Help You Survive Quarantine


Show us those pearly whites! ✨ - @shultssquad on Instagram

wallpaper

gay generator (アイコンメーカー)


GUYS!!! i just got this set on amazon for $28 and i’m so obsessed it’s so comfy and cute and highlyyyyy recommend! (check my story for the info) also today’s full bod workout for ya:: burpee x12 triceps dips x15 push ups x10 jumping reverse lunges x24 glute bridge w march x20 commandos x20 single leg glute bridge x15 ES plank twists x30 star crunches x15 ES and repeat 4 times for about a 40 min workout :) - @beksgoodeats on Instagram

INFINITY POWER‼️💥💥💯😈

Okay but fr I’m actually sick rn


- books


noran 🔞 (@noranbside) on X


Wore a bikini to not even suntan on my driveway bc brown parents 😳👳🏽♀️ . Body’s still not quite where I want it, but it’s at a place where I’m starting to feel better in a bathing suit, but maybe that’s my mentality? Idk either way I’m eating what I need/want and exercising how I like and this is my body so it’s cool 🥰 . I’m still not doing great with this breakup. Stress and anxiety can screw up your gut health and how your body functions, not to mention just general heartbreak has kept me from eating how I should be (aka I shouldn’t be eating multiple ice cream bars a day when I’m sad) and sometimes keeps me in bed until I don’t have time to workout , so all around I haven’t been treating my body properly. Whatever good habits I have been keeping feel like I’m forcing myself through it, which I lowkey need. . Just like how I’ve said in previous posts, im gonna do good things for my body. Gonna make sure I actually drink water Shwe you big dummy, take my supplements, and just eat to fuel my body, and move it. I gotta treat myself like how I treat my friends and help myself like how I would help my friends going through this. That includes speaking kindly to myself as well as not focusing on the negatives . Just treat yourself and hype yourself up in the same way you would for someone else, you deserve that positivity too 🤎 . #nutrition #health #wellness #fitness #guthealth #anxiety #stress #breakup #foodfreedom #bingeeatingrecovery #bikini #gymshark #aerie #gymsharkwomen #aeriereal #vsswim #gymsharktrain #indiangirl #indiangirlswholift #alivewithwhitney #nikerun #stayhydrated #selfcare #discoverunder5K - @shwe.fit on Instagram

Top 50 Best Black Anime Characters(Dark Skin Characters)



EXERCISE AND FITNESS⠀ Exercise for me is so empowering and is truely medicine for my body! Not only for my physical health but also mental health. ⠀ ⠀ I exercise and move my body to feel strong, energised and to challenge both my mind and body. I must be honest and say it’s been pretty hard with not having the the pool and gym to train at but I am so grateful that I can exercise in other ways and go for lots of long walks in nature, spend more time outdoors and I’ve also been getting back into my running. ⠀ ⠀ Having access to pools and gyms is a luxury, and something I will not take for granted! Now not being able to use them still isn’t an excuse to not move my body! I’ve been also trying to incorporate more mindfulness and stretching in my routine. My love for living a healthy and active lifestyle and integrating fitness, mindfulness and a healthy, balanced, nutrient dense diet is so important to me! And I strive to inspire all of you to do the same.⠀ Wearing @lornajaneactive - - - - - #KaylaGoesCoconuts #HealthyLiving #HealthyLifestyle #HealthyLife #HealthyEating #HealthyFood #Nourish #Wellness #HealthyDiet #Healthy #Health #Wholefoods #PlantBased #Fitness #Exercise #MentalHealth #Training #ActiveLifestyle #LornaJane - @kaylagoescoconuts on Instagram

Me struggling to find a new pfp...

like look at your face before calling others mid? 🤨


My first hike with Mama! I love climbing rocks and barking at other hikers!! ~~~ #aussiesofinstagram #aussie #aussiepuppy #dogsofinstagram #dog #puppy #puppylife #puppiesofinstagram #doglife #dogstagram #australianshepherd #esa #emotionalsupportanimal #mentalhealthawareness #mentalhealth #hiking #hike #mountains #stormking - @heatherandwinnie on Instagram

Aesthetic Lemon Pfp: Adding A Splash Of Citrus To Your Online Profile

21 More Failed Attempts at Trying to Look Sexy | Team Jimmy Joe


Branch Manager Jetty🌲🐾 • • • • • #miniaussie #bluemerleaussie #blueeyes #puppiesofinstagram #aussiepuppy #aussielovee #aussie_lovee #aussiesofig #australianshepherd #aussiesofinstagram #australianshepherd_corner #showmeyourauss #aussiesofinsta #aussieshepherdfeatures #aussiesdoingthings #miniaussieshepherd #branchmanager #michaelscott #bestboss - @_jetuppup_ on Instagram

Rose Rhapsody

Jimmy??


B O O K • R E V I E W ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A Court of Mist and Fury by Sarah J. Maas ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10/10 ✨ Ok guys, I’ve barely been on Bookstagram these days because I have fallen down an ACOMAF black hole. I’m obsesssssed with this series. Also, apparently it’s #MondayMaas?! I can’t believe I waited so long to be a part of this awesomely badass community 😍🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The rumors are true, ACOMAF is somehow even better than ACOTAR. Not only is the love story one of my FAVORITES, the deep and detailed telling of the recovery from trauma and PTSD is so powerful and moving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was so conflicted with this one in the beginning because I’ve NEVER had such whiplash going from loving a character to absolutely hating them (IYKYK). But, it was another great exploration of the different ways trauma can truly effect people and inherent characteristics that may not have always been on the surface. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Guys, like I said in my last post, you MUST pick up this series if you haven’t already. I bought this book on kindle and audiobook as well so I could literally nonstop read it. I listened to chapters 54 and 55 in my car in dead stop traffic (again, IYKYK) and I full on ugly SOBBED for everyone to see. No shame. No regrets. And I went back and reread that shit as soon as I got home and ugly cried again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you to @all.that.ali.reads for being my emotional support through this amazing series 😂🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ QOTD: which is your favorite book in this series?! ✨ - @downwiththefictionn on Instagram


real


I’m trying to come up with a caption that puts into words how amazed I am by your kindness, your big heart and your patience, but I don’t know, what to say other than: thank you, with all my heart, for being the most gentle, caring, loving, generous partner I could think of. Thank you for making me feel safe and loved. Thank you for the way we communicate, for creating a space with me where we can both grow, as humans and as a couple. Thank you for your opening your heart and your home to me so quickly and for making feel like I belong somewhere. You are an incredible human being and the best (boy) friend that I could ask for. I can’t wait for every little thing we will experience together. You’re special. Σε αγαπώ @el_baron_nick ♥️ #happy - @gini.eat.world on Instagram

Vamp bat girl pfp

cause i sure ain’t


➡️➡️➡️ Ahora si llego el verano 😍 y he pasado un día maravilloso • • • #verano #veranoeuropeu #pantano #díadesol #sol #morena #brasileña - @moreiraapatricia on Instagram

‘Cat.Exe Has Stopped Working’: This IG Account Collects Hilarious Images Of Broken Cats (50 Pics)

mine ㅤㅤ ♡ ㅤㅤ pls dont repost


Views. - @h2oford1 on Instagram


Odetari☠️☠️☠️


First three are current progress photos....last was taken around February! Thank you @toneandsculptapp for helping meee :) Also there’s a link in my bio to vote for me for this cool thing.... #mshealthandfitness2020 #welovelululemon #magnumsupps - @nataliacolasurdo on Instagram

hey welcome!

PLS MY DAD BROKE INTO SOMEONES HOUSE ONVE???


I am so beyond honored to share my week with @theselect7 !!! Being highlighted as a female founder and growing @wearsoftwear from the ground up is incredibly humbling and something I’ve dreamt about for years. Head to @theselect7 to check out my favorite products, small brands and more about yours truly. ❤️ 📸 @yumimatsuostudio - @sabrina.zohar on Instagram


Taylor from School Bus Graveyard


Look clásico de domingo: jean, hoodie y zapatillas 🤩 •••••••••••••••• Estas zapatillas son un gran comodín, vienen bien tanto para deporte como looks informales! Pueden encontrarlas en la página de @sheinofficial y les dejo un código de descuento: JCP172 😍 . . . #wearecuccoo #shein #sheingals #lookoftheday - @paucarrera on Instagram

I hope you all like it 💗💗

ً (@deciqm) on X


la & friends - @arudey718 on Instagram

communicate


location^ - @siararsnow on Instagram


✨Buenos días✨ Subí la reseña de “El visitante” a mi canal 👀 ¡Cuéntenme si les gusto este libro!¿vieron la serie? Yo estoy en eso y a pesar de que me gusta y creo que es buena adaptación, hay ciertas cosas que me molestan un poco. ¿Qué opinan? Que tengan un buen domingo 💖 . . . . . #elvisitante #stephenking #booklover #booktube #bookish #books #theoutsider - @franurriolarbooks on Instagram


plead the fifth? - @lydixmaria on Instagram


I want to highlight the importance of mental health. Yesterday, i felt a sense of darkness & helplessness engulf me & it was really difficult. I’ve been struggling in silence for a long time with anxiety & a relapse in disordered eating patterns - I don’t say this for sympathy in anyway; but simply to highlight how important it is to keep on working on your mental health because the journey is never over. Everyday is a challenge, but we get to decide if we allow that challenge to break or transform us - yesterday I chose to break. Sometimes it happens and that’s ok. The most important thing is that I 𝙘𝙝𝙤𝙤𝙨𝙚 again. Your feelings and journey is valid - the thoughts of “I should be...” or “I can’t...” etc can sometimes takes over, but it is not forever. Your mental health is always number 1. YOU are always number 1. Remember that support & love is always there and that these challenges are an opportunity for growth and expansion 🤍 - @thatholisticgirl on Instagram


Dawson wanted to let you know that our dog-friendly + dog themed stay in Fredericksburg blog is FINALLY live. Thank you for your patience and understanding. I’ve been traveling for the past four weekends in a row (no really) so it feels so good to have this posted. We enjoyed our stay at the @dogologie Haus so much and hope y’all read the blog and stay there too! ✨ #thebarkblogger #dogblogger #fredericksburgtx #fredericksburg #dogfriendlyfredericksburg #barkingmuttbakery #dogologie #vrbo #bringfido #enchantedrock - @thebarkblogger on Instagram


Así siempre...🤍 - @valepinglo on Instagram


That face when your dog knows youre up to nothing good . . . . . . . #fall #puppiesandfall #bordercollie #dogfunny #texas #dallas #ftworth #bc #aussie #boop #mydogismy #pumpkinspice #psl #choosemountains #optoutside #outdoordogs #bitchface #wanderlust #exploredallas #relationshipgoals #thatthefluff #mutt #posing #alwayswatchingyou #staywild #sonyalpha #tamron #ifyouseethistagsendhelp - @kali.collie on Instagram


𝒮𝓊𝓃𝒹𝒶𝓎𝓈 𝓈𝒽𝑜𝓊𝓁𝒹 𝒸𝑜𝓂𝑒 𝓌𝒾𝓉𝒽 𝒶 𝓅𝒶𝓊𝓈𝑒 𝒷𝓊𝓉𝓉𝑜𝓃 - @seleenasage on Instagram


🖤 - @sophhiasmith on Instagram


1995 v 2019 🍂 - @asyaroz on Instagram


Fosterdog Carolin 🐶 - @lauramacadamia on Instagram


Got to go on my first hike today with my mommy and daddy and my new friend Kujo. Also my mom finally let me make an instagram! #dogsofinstagram #shepherdmix - @river.khayam on Instagram


i call this one: storage room chic ~ • • @amusesociety @aglshoes #amusesociety #aglshoes #fallfits #fallootd #ootdfall #fallfashion2020 #selfielove #mirrorpics #whatiwore #stylegrams #fallaesthetic #tezzaapp #tezzapresets #tezza #whatiworetoday #stylegram #todayslook #streetstyleinspo #streetstyles #dressstyle #badnbooochie - @badnbooochie on Instagram


Any time I get something new, one of the girls end up claiming it for themselves! Looks like Willow’s enjoying her new bedding from @pigletinbed 🙈 Who could argue with this sweet face? 🤍 - @crazyaboutspots on Instagram


At long last my fried brain held it together long enough to finish writing a post full of book recommendations for fellow British-Chinese readers and anti-racist allies. Link in my profile 🧡 #DaisybutterReads - @winyeemichelle on Instagram


🌺🌷🌸🌹🌻🌼 - @wandern__lust on Instagram


These days, to feel nourished, I’m... 💫 focusing on what I’m saying ‘yes’ to. 💫 calling more, texting less. 💫 spending as much time in nature as possible. 💫 taking supplements designed for my needs. 💫 making have-done lists. 💫 telling trees and plants and grass: “thank you for your life.” 💫 delegating. 💫 reading poetry and memoirs and fiction based on reality. 💫 getting myself flowers. 💫 cooking colorful meals. 💫 walking to @sweetgreen when I don’t feel like cooking because they just opened in our ‘hood and we love a bougie salad. ⠀ ⠀ ⠀ #wellnesslifestyle #pittienation #walkmore #morecolorplease #nourishyoursoul - @rileyblanks on Instagram


Was definitely feeling myself in this outfit 😝. I’m obsessed with this thrifted dress, these thrifted earrings, & this oversized scrunchie made from vintage fabrics! ⠀ ⠀ Swipe to see how obnoxiously large this scrunchie is 😅.⠀ ⠀ This was probably my best look from the summer. What was your best summer look? ☀️ Outfit details: Dress: $7.50 @svdpla Earrings: $1 #svdpla Scrunchie: $30 @janedottievintage - @thriftsandtangles on Instagram


nosso newborn 🐆 - @iulle on Instagram


🐰 - @mariana_sofia_coelho7 on Instagram


Autumn vibes. 🍁🍂 . . . . #summitmetroparks #autumn #autumninohio #optoutside #supportourparks #projectourparks #thegreatoutdoors #naturenerd #hiker #browngirlshike #pocintheoutdoors #browngirlsoutdoors #greengirlgang - @helloimthewanderer on Instagram


Reading in the trees. Photo by @katethewild - @tinyhousefolk on Instagram


im allergic to sunflower seeds #cliffbars - @pranali.kulkarni on Instagram


Road dog and porch tequila is all I need. . . Thanks @robiee.zee 📷 - @catalinayala on Instagram


𝐃𝐚𝐲 𝟔𝟑𝟐 𝐨𝐟 #𝐖𝐞𝐚𝐫𝐖𝐡𝐚𝐭𝐬𝐓𝐡𝐞𝐫𝐞 ~ . . . #wearwhatsthere #slowfashion #sustainablefashion #slowfashionmovement #slowfashionstyle #ecofashion #ecofashionista #vintagefashion #justhippiestuff #preloved #fashion #prelovedfashion #prelovedclothes #secondhand #secondhandfashion #secondhandstyle #secondhandclothes #borrowedfashion #tattoo #tattoos #tattoosleeve #tattooedgirls #tattooed #ootd #ootn #bhfyp #vsco #vscocam #vscogood - @rjmadonna on Instagram


LA DAY - @brooke.stewart on Instagram


find love that grows with adventure 🌄 - @ezraag on Instagram


Mi verdad. #parkguell #barcelona #gaudi #true #smile #truth #parkgüell - @virginiaelosegui on Instagram


Artoo.exe has stopped working. . . . #dogsofinstagram #puppylove #dog #doglife #instadog #rescuedogsofinstagram #adoptdontshop #zoomies #errormessage #windows #exe #artoo #starwars - @artoo_puppytoo on Instagram


feelin good about this next chapter✨ - @jennanov on Instagram


// s n o w p l a c e • l i k e • h o m e // 📸: @meghrogerrs - @ohyesimccann on Instagram


freshmen season here we gooooo🙌🏼 - @amandaafalck on Instagram


Took a lil trip - @maddywattss on Instagram


and that’s on res life best life 🧚🏽♀️💫🦋💖🤩✨ - @kayla.ferreira on Instagram


Jemand der mich sieht, wie ich bin. Der mich bedingungslos liebt und nicht versucht mich zu verändern. Mich auffängt, wenn ich falle und mir das Gefühl gibt, der liebenswerteste Mensch auf der Welt zu sein. Wenn beide mehr geben als nehmen wollen. Über alles reden; Dinge, die mir vor mir selbst unangenehm sind. Der von dem ich nicht mehr dachte, dass es ihn gibt. Mehr als ich mich je getraut hätte mir zu wünschen ♥️ - @franziskaelea on Instagram


Zapoznaliście się już z przepiękną historią stworzoną przez Taylor Jenkins Reid w Na zawsze, ale z przerwą? 🤩 Podzielcie się swoimi wrażeniami! 💖 ____________________________ #czwartastrona #wydawnictwoczwartastrona #zaczytanairomantyczna #terazczytam #bookstagrampl #czytambolubie #czytambolubię #czytaniejestfajne #taylorjenkinsreid #nazawszealezprzerwą - @czwartastrona on Instagram


I really really like being home. :) xo - @beplaisier on Instagram


🇨🇿 🇨🇿 🇨🇿 - @brittanyt70 on Instagram


Not a water melon volvic advert.... unless 🥺.....👉🏼👈🏼 - @palsb4gals on Instagram


“Oh, you workout?” he said to me, the girl who was working my ass off at boot camp 6 days a week. Five years ago, on freshman year spring break, my friend and I met a cute guy on the beach. My friend made a comment about me being into fitness. And he responded, with heavy surprise: “Oh, you workout?” My heart sank. “Yeah, she works out HARD.” My friend responded. “There is absolutely no way.” He said. I had been working out HARD for the last 3-4 months preparing for this vacation. Doing boot camp classes at my gym, running, BBG workouts… I had been doing SOMETHING 5-6 days a week for the last few months. And not only did this stranger not see my hard work paying off… I didn’t either. I knew deep down that my results were minimal and unimpressive, but I didn’t want to believe it. And there, within seconds, he proved me right. And he was right. I didn’t look like I worked out. Every time I tried to get lean and toned, I would buckle down, go hard in the gym, lose a few pounds initially, and then stop seeing progress. I desperately wish someone would have told me then what I knew now: I wasn’t weight training enough. 👉🏻Circuits with 5 lb dumbbells aren’t likely to get you big results. You may see some toning up initially, but you’ll probably plateau quickly. You need to be: . ✅Pushing to get stronger on each exercise ✅Improving your form ✅Focusing on creating tension in the targeted muscles if you want to tone up. You can still do cardio circuits, Orange Theory, boot camp.. If you enjoy it and want to do that as your cardio. ‼️But I would recommend weight training WITHOUT the focus of burning calories or getting your heart rate up, just focusing on the intensity of the exercises themselves, at least 3 days per week. Comment a “🙋🏽♀️“ below if this helped you! - @kelseyfitnesss on Instagram


HAPPY SUNNY EASTER 🐣 - @nonam.pltn on Instagram


atualizando o feed 😜 - @thamirismariia on Instagram


What do you use to cope with anxiety? In a continued conversation around the pandemic brain-gut epidemic, I want to open up about how you handle stress and shifting in an environment you can’t control. Yes, bringing the 🔥 today. When I was really struggling with anxiety, I used to turn to food and alcohol. Sometimes when I would get off work from a shitty day, I’d go right to J. Alexander’s (by myself 😕) and sit at the bar polishing off an entire bottle of wine and the very best chocolate cake. (If you know you know.) That was how I coped with my unhappiness and depression in the life I was living. The next day I would wake up feeling like shit. I’d be shaky and have more anxiety than the day before. I’d crave more sugar and crash hard the next day around 3 and do it all over again as soon as I got off work. (Yes, that was an expensive year.) In this moment, I had the opportunity to turn in. To ask myself this extremely important question. How can I make choices to get out of this cycle? How did I? By getting myself an ally. Coaches, helpers, healers that had coincidentally all been there before and were passionate enough to see the potential in me to help me out. That is exactly why I do what I do now. Because I know what it feels like to feel completely overwhelmed, sick, bloated, exhausted, depressed, unhappy, unfulfilled and quite frankly... stuck. This is exactly why I turned to @mb.mannino to create the program BREAK THE PATTERN. And, that is exactly what we will do inside of that program. Four weeks. Four 1:1 sessions. Two coaches. One enormous opportunity to get out of the cycle. Are you with me? Only a few spots left for this program. Link in bio for more details or to solidify your spot. @katstevensonphoto 📸 - @jaclynreneewellness on Instagram


Crazy Thursday🤪 - @oso_thegoldenn on Instagram


Sometimes it feels good to be a little extra, you know? 👩🎤 Sure, you can follow the (super easy, fool-proof!) instructions on the pouch of our Granola Bar Mix and make the yummiest granola bars ever. Orrrr you can get fancy! Find our Granola Bar Mix on SALE at Loblaws, Superstore, Zehrs, Fortinos, Provigo and many more, right now! Whoop! 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗙𝘂𝗱𝗴𝗲 𝗕𝗮𝗿𝘀 Base: --1 package Coconut Dark Choc Bar Mix --1/2 cup maple syrup --1/2 cup almond butter Fudge Layer: --1 cup chocolate chips (I used a mix of dark and semi sweet) --1/4 cup full fat coconut milk (Refrigerate the can and use the thickened coconut milk part.) --1/4 cup almond butter --1 tbsp. cacao powder (optional) --Dash of maple syrup (for desired sweetness) Instructions: 1. Make the Bar Mix according to the package instructions. 2. In a medium pot, combine all the ingredients for the fudge. Melt on medium heat, being sure to stir often. 3. Spread the fudge layer over the Bar Mix and top with pretzels, smarties and any of your favourite toppings. 4. Refrigerate for a few hours to set. Once cut, store in the refrigerator. #socialentrepreneur #sheeo #bcorp #localfood #handmadeinnovascotia #womenowned #realfoodbars #madeincanada #noweirdstuff #madewithlocal #bcorp #mealprep #plantbased #vegan #plantbaseddessert #vegandessert #chocolate #fairtrade #organic #granolabarmix #granolabarrecipe - @madewithlocal on Instagram


⛈ Don’t Look For Me ⛈ by Wendy Walker (Out TODAY!! Happy #pubday!!!! Thank you @stmartinspress for the gifted book!) Oooooh boy!! If you’re looking for fun and twisty, look no further! This is Wendy Walker’s best yet! Riddled with guilt over a horrible accident five years ago, Molly Clarke feels like a stain on her family and completely unloved and unwelcome - in her opinion, for good reason. Stopping for gas in a small town, she decides her family might be better off if she doesn’t come home - so she abandons her car and takes off walking down a dark road in the middle of a storm. But when she changes her mind, things take a sinister turn. *Stefan voice* This book has everything: a creepy town, mysterious disappearances, guilt for dayssss, an ominous fence, zero characters you can trust, a creepy child, “a woman with nowhere to turnnnnnn.” (If you get that reference, you are my best friend) This is an excellent thriller. There is no one you can trust, and the twists just keep 👏🏻 on 👏🏻 coming 👏🏻. Wendy Walker did a fantastic job creating tension and a spooky atmosphere, and the pacing was so so good, all things that can really make or break a thriller. The psychological claustrophobia and guilt are palpable and so stressful, and just when you think you have everything figured out - BAM! 💥 Ya don’t! An absolute must-read for thriller lovers! I can’t wait for you all to read it! ⭐️⭐️⭐️⭐️✨ TW: death of a child 💭 What was the last *great* thriller you read? - @readwithmason on Instagram


Tag the Leo in your life who would *definitely* buy a book dedicated to their Zodiac sign 😏😉 @lolaofnorthbeach - @ghirardellisquare on Instagram


Ate a lot // Drank a lot - @ddddanii on Instagram


good morning!! first week and a half ish in the house has been super fun and filled with a whole lot of chillin!! it’s amazing to see a lot of my friends again, but my days have also been filled with a whole lot of nothing which is something i really struggle with. i always want to be up, keeping busy and constantly doing. sooo i am trying my best to just relax and enjoy these next couple days before classes start! i hope you all have had an amazing week!! happy saturday💓 - @florarosefit on Instagram


If youre lucky enough to find a weirdo, dont let em go. - Unknown __________________________________________________ #WCW #NotACrossFitPost 📸: @miz.esthaa - @robjar on Instagram


eat healthy kids 🍌 - @kat.garciaa on Instagram


Today I would like to show you another touristic point of #Girona ❣️. • This is the #EiffelBridge, constructed by Gustave Eiffel just before the construction of the #EiffelTower in Paris. From here you can admire these picturesque colored houses. ___ #girona_imatges #gironamenamora #gerona #oldquarter #catalunyaexperience #quebonicesgirona #australianshepherd #australianshepherds #aussieshepherd #aussiebluemerle #showyourdog #lovemydog #dogsofinstagram #thegreatoutdogs #myaussie #puppies #puppiesofinstagram #aussielovers #pastoraustraliano #pastoraustralià #bergeraustralien #pamtheaussie #charmingplaces - @pam.theaussie on Instagram


Anzeige Rezensionsexemplar Wo dich das Leben anlächelt? In Schottland 🤩☺️ Vor allem nach dem zweiten Teil der Happy-Ever-After-Reihe habe ich riesige Lust Schottland und Loch Ness auf eigene Faust zu erkunden. Und wer weiß? Vielleicht begegne ich dabei ja Nina und Zoe in ihrem Bücherbus 🤷🏻♀️ Warst du schon einmal in Schottland? Was sollte man sich dort unbedingt ansehen? #newblogpost #lesen #bookstagram #bücher #bücherliebe #bücherwurm #bibliophile #lesefreude #buchblogger #bookish #bookishlover #rezi #bookstagramaustria #blogheimat #chicklit #liebesroman #happyeverafter #wodichdaslebenanlächelt #piper - @lesefreude_book on Instagram


I love summer, but I have to say I’m looking forward to sweater weather, pumpkin spice everything, and of course, holiday planning!! 🍁 This photo was taken in London on a foggy morning in February. Feels like ages ago. ✨ - @nobleer.events on Instagram


What is your favorite Stephen King book? - Currently trying to pick out a few King novels from the collection to read and/or re-read through the month of October 🎃 - @reviewsnbooze on Instagram


I love watching the birds and letting the sun shine on my fur 🌞 #hellosunshine . . . #sun #stayhome #dogsofinstagram #dogstagram #corgi #fluffycorgi #cutenessoverload #solebich #vienna - @bean.the.fluffy.corgi on Instagram


Frost bite faces !! #kashmir #travel #adventure #explore #vacation #need #holiday #life #india #gulmarg #bae #✌ - @clyde_fernandes_95 on Instagram


just wanna stay in bed all day, ya feel me? - @pumpkinandmoose on Instagram


Lil staycation with my favorite🖤 - @hannahgwegner on Instagram


I never really talk about this but it’s time I told you the truth... A little bit about me: - In 2019 I planned the official Super Bowl tailgate in Atlanta, GA (swipe right for the post) - Some of my past + current clients include Jordan Lee Dooley, @thesocialbungalow, and @karriebrady - I can create a full 90 day strategy for you in a day to completely flip your biz right side up and get the results you’ve been looking for (book me for a day? 😉) - I have helped clients sell out their launches over & over again through proper planning + execution (I plan they put in the work) - I started this business to build a foundation for my future BY HELPING CLIENTS REACH THEIR GOALS AND SCALE THEIR BUSINESSES. I literally do this for TheMM (That’s why The Marketing Model started w/ that abbreviation). Your progress is my motivation. I want to see growth. And yeah, I like to push a bit because when you’re uncomfortable it means good is coming. There’s a reason all of these “bigger” names trust me to run their marketing right?! So what’s your struggle, where can I support you in a day or two? - @themarketingmodel on Instagram


Happy first day of fall!! 🍁 🍂 it’s the best season!! - @olivetheauss on Instagram


We live the boat life now - @em_ruch on Instagram


What a crazy time for the housing market, huh? . . And while the market found itself in uncharted territory earlier this year, the latest data from across the industry shows promising signs of a rebound. . . If you’re on the hunt for a home or looking to sell, don’t worry. The market is still strong, interest rates are way low, and fall 2020 might just be the perfect time for you to make your next move! . . Here are a few market highlights for RENO: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Median List Price: $474,950 Listings Available: 1353 Pending Ratio: 40.1% Inventory: 2.4 months supply . . If you have questions about what’s happening in your neighborhood, give me a call. I’d love to chat and answer any questions you may have. . . . . . . #RenoRealtor #Reno #RenoNevada #RenoNV #RenoisRad #thisisReno #NorthernNevada #explorenevada #biggestlittlecity #tahoelife #tahoenorth #womeninrealestate #covidhousing #cleanhouse #wipeitdown #marketupdate #renomarket #renohousingmarket #newhome #nexthome #crazytimes - @tiffanybillman_realtor on Instagram


that early Saturday am post-workout, pre-coffee w/ my bestie MOOD!¡!¡ 🙌🏽@bekah.kinne - @mackenziecato on Instagram


It’s only fitting to be celebrating National Book Lover’s Day AND my 2 YEAR (?!) Bookstagram anniversary on the same day 🌿🥳 - What started as a burner account to keep track of my books has turned into a massive network of support, friendship, & incredible book talk. I’ve been inspired and proud of all the important conversations I’ve seen happening right alongside book review posts. This little corner of the Internet is full of knowledgeable information and high quality people, I couldn’t be happier to be here. Thanks for following along these past 2 years and being interested in what I have to say 🥰 now go read a dang book 🌿✨ ———————— • • • • • • #bookshelf #bookish #booksofinstagram #reading #bookworm #bookstagramfeature #bookstagrammer #bibliophile #bookblogger #shelfie #bookflatlay #instabooks #bookishfeatures #instabook #badassbookbabes #igreads #ilovebooks #bookaddict #tbr #currentlyreading #selfie #nationalbookloversday - @bookshelf.jpg on Instagram


Dubluv Daily comes out tomorrow ✨ 3pm CST ❣️ keep up with our story to see our new prints coming out! - @_dubluv on Instagram


☁️ Ya empezamos a sacar los suetercitos para el otoño 🍂🤎 - @marianachoncha on Instagram


Today is a big milestone for me! Today I hit 30 @jabsbygina classes! While this may not seem like a lot to some, it is to me! I have never had a workout that I consistently did and actually enjoyed and was excited about everyday! I hit this in less than 2 months which is crazy to me! Who would’ve thought I would be so excited to work once, sometimes even twice, a day!! I have seen my body change in numerous ways in the past two months! I am physically stronger with visible muscle and have more endurance than ever before! In honor of this milestone, I wanted to list some things that I’ve learned from Jabs so far! 1. Workout in a sports bra! You’ll feel like a bad ass and there is no reason to be self conscious! 2. Always push yourself the extra mile! You’ll thank yourself later💪🏼 3. Do things that scare you (aka push-ups and pop push-ups) 4. No one is watching you so dance it out! 5. You are in a class of 200 people, if you mess up it’s totally ok!!! I am so beyond thankful for finding a workout that not only makes me stronger physically, but also makes me stronger mentally! Next up 50 and then 100!!! . . . . . #fitness #weightloss #healthy #healthyeating #workout #exercise #fitfam #fitnessmotivation #weightlossmotivation #fitlife #workoutmotivation #positivevibes #healthylifestyle #healthyfood #healthyliving #ww #wwcommunity #wwblue #wwblueplan #jabs #jabsbygina #hiitworkout - @getfitwithnoa on Instagram


Check out NYC pup mom Janet and her pooch Milo! 🏙🐶 #WomenWednesday Janets favorite part about being a dog mom are all the cuddles and licks Milo gives, and having an companion who is up for going anywhere! Want your pup to be featured? Click the link in our bio to submit your photos 🐾 . . . . . #dogspotted #girlpower #girlsrule #femaleempowerment #girlsareawesome #dogmom #pupmom #dogmomma #dogmama #dogparent #pawrents #pawrenting #dogmomlife #doggo #dogoftheday #dogs_of_instagram - @dogspotted on Instagram


guten tag zermatt 🇨🇭 - @eafejedelem_ on Instagram


Bia+Lucas . . .. . #passarellophotography . .. . . #ajudventurebride #dirtybootsmessyhair #pinterest #curitiba #engagement #casamentocampo #lapisdenoiva #weddinginspiration #casamentos #loveandwildhearts #marieeweddings #juneburgwedding #brazilphotographers #bestoftheday #bridedress #lookslikefilm - @passarellophotography on Instagram


Posiblemente mi segundo lugar favorito de París, sobre todo después de disfrutarlo enterito para mí durante un rato... 🤍 - @lauradelpazo on Instagram


when I hear a bag of chips being opened - @kirsty.flo on Instagram


Pages filled with a holy message Sealed with a kiss from heaven On a scroll long ago - @thatpoochsamson on Instagram


Back when I would sleep all day 😴 - @toasteethecorgi on Instagram


weekend vibes on the mind excited to get out & do some exploring today. happy happy saturday, friends! ♥️ photo by the amazing @thequarterrican 📸 - @amandafitlife on Instagram


Love this chick - @anchorclanker on Instagram


I can’t explain how lucky I am to have heard, “Of course, yes!” from this beautiful woman. Here’s to the beginning of the rest of our lives together🥂 📷: @cassidydrury - @mar_addison on Instagram

*C O L O R* I was fully immersed in the fashion world before I jumped into the beauty industry. My first love was and is fashion. I’ve always been highly stimulated by color. Every single interview I’ve done to date I’ve always said, “Fashion and Beauty go hand in hand.” One completes the other and it’s mandatory that I see what my client is planning to wear for a big event so I can visualize a singular concept ...similar to creating a fashion collection for the runway. 🍊 The color you chose to place on your body directly reflects upward towards the face and can automatically make you glow or make you look dull & sallow in a second. Knowing colors that work well for your skin tone is key to making your wardrobe & makeup work for you. 🍊 I rarely wear color but lately I’ve been venturing out of my norm and trying new colors. I’ve even noticed it alters my mood and puts a pep in my step. It’s called Color Therapy. 📸 @aqeeltoberia Shop your screenshot of this pic with the LIKEtoKNOW.it shopping app 🍊 http://liketk.it/2WFoo #liketkit #LTKstyletip #LTKworkwear #LTKbeauty @liketoknow.it - @karunachani on Instagram

Hey, youre perfect just the way you are, I know that when you look at me you dont see scars, you just see me and the person I was supposed to be 🖤 #perfectthewayyouare #selfie #or #halfie #beanieseason #beanielove #carharttlove #babyitscoldoutside❄️ #nordicinspiration #nordicgirl #sweden🇸🇪 #swedentrip #stockholmcity #stockholmsweden #beautifulstockholm #whataplace #whatalife #girlsjustwannahavefun #travelbug #bittenbythetravelbug #kbyyeee #alwayssomewhere #alwayssomewhereelse #whatsnext🤔 #nexttripplease #wanderlust #wanderluschd #wanderwoman #✈︎ - @tani_banani22 on Instagram

Friends meet baby Ryder! So far he has slept through the night, pottying outside, and loving his new big bro and sis! All good things and we are in love! 😍🐾 . . #aussiesofinstagram #australianshepherd #australianshepherdsofinstagram #aussiesdoingthings #australianshepherds_ #aussiepuppy #aussiepuppies #redmerleaussie #redmerle #redmerleaustralianshepherd #puppiesofinstagram #puppiesofinsta #puppiesofig #puppylove #pupstagram - @oscarandkoda on Instagram

Patiently waiting for that long weekend... What are everyone’s plans? - @littlekobedawg on Instagram

- Budapest from the castle

When I was 17, I went to Paris for the first and only time in my life and didn’t eat a single croissant or bite of baguette because I was terrified of gaining weight and I think about the flaky goodness I surely missed out on at least once a month. A TRAGEDY. Who knows when I picked up these irrational fears of buttery bread and my hip bones disappearing but, like so many women I know, they haunted me well into my 20s. This weekend, I went to Hudson, not particularly known for its bread, and ate a croissant every day and thought nothing of it and my point is: Taking a vacation is cool but realizing I now live every day in a brain focused on listening to what feels good to my body, rather than feeling trapped by my thoughts around it, is far sweeter. Very excited to eat some vegetables now too, not as a form of punishment, but because I know it will feel GOOD 🌈 Note to self and anyone else who may need to hear it: Leading with nourishment over fear changes the game. Other favorite moments from Hudson — - @adjuapadjua on Instagram

Happy Monday! Guess what I got to do this morning!!? I got to play with allllllll of these leaves. I also found a piece of chicken on the street, it was delicious. I got it down before mom could pull it out of my mouth. . . @australianshepherdsquad @australianshepherd_corner @showmeyourauss @socialdoggies @mydogiscutest @aussiesdoingthings @australianshepherdworld @aussieshepherdfeatures . . . . . #australianshepherd #aussiesofinstagram #aussiesdoingthings #aussiepuppy #aussiepuppies #redmerleaussie #redmerleaustralianshepherd #redmerlepuppy #puppylove #puppyloversofinstagram #aussiecrew #aussiephotos #aussiesdoingthings #redmerleaussie #cutestdogintheworld #dogmomlife #dogmomsofinstagram #coldnose #aussiesofinstagram #aussie #aussieshepherd_shoutout #aussiepuppy - @wigglebuttnavy on Instagram

I had a very busy morning, but thankfully already had an outfit picked out the night before because of @milagrosdesigns 💃🏻 Check out her closet raids every Wednesday at 9pm! - @anamartinez.now on Instagram

love showing my guy around my fave fairytale town 💛 happy to be back, aspen! - @samiberns on Instagram

Today was supposed to look a little like this but in a wedding dress and then 2020 happened. Having to postpone the wedding wasn’t a hard decision because it was the right decision. Until next year @malone2133 ... what’s a another year anyways after being together for 12 ✌🏻 - @oliviafayeco on Instagram

Have you ever seen a nose so boop worthy! 👉 #boopmynose . . . . . #boop #boopthesnoot #corgi #corgisofinstagram #corgis_of_instagram #corgistagram #corgilife #thecorgiworld #thecorgistyle #thecorgicorner #corgisgonnacorg #corgisofig #corgithecutie #dogsofinstagram #dogstagram #cutedogs #lazydog #dogoftheday #dogsofinstagram #dogsofinsta #dogsofinstaworld - @corg.newton on Instagram

RELATIONSHIP WITH INSTAGRAM ✨ Year 1: Stressful - I spent most of my free time engaging with old and new accounts, liking and commenting like my life depended on it. I kept a list of people (300+) that I cycled through every day to see if they posted anything new, and comment on it if they had. All of this felt great because I was receiving instant feedback - engagement on my posts & new connections! But..at the cost of spending all my free time on social media.. ✨ Year2: Burnout - obviously..Id had enough! I couldnt get myself to share another post, or write another caption. On the other hand, our website, TwoSeven (see story highlights 🙂) had finally started to see some traction..and this kept me super busy as well.. ✨ Year 3: Zen - the year-long break gave me enough time to think about why Im on this platform, who Id like to engage with, and how much. Ive curated my feed to only show me content thats inspiring in some way - pictures, captions, work ethic, entertainment, education, etc. Ive set limits on how long I spend on my feed. And more importantly, I dont worry about the engagement my posts receive. ✨ Have my numbers fallen? Of course!! But Im happier with the 300 likes than I remember being with 1000+ 🙂 ✨ Who controls your relationship with IG? You? Or external validation numbers? ✨ ✨ - @myshoeswhereichoose on Instagram

- My partner and I (both trans) signed a marriage license today! Yayy 🌈

Fin de semana de bastante fiaca 🛏Padre e hijo #AsterEloso #ParkTheAussie - @annikaspack on Instagram

Um Senhor qualquer que encontrei por aqui ❤ - @danielafmesteves on Instagram

Welcome to Lily’s room ft Lily’s biker shorts!! - @carlie_costanzo on Instagram

On a date with my wife❤️ . . . #iprayedforthis #wifey #datenight #honeymoon - @andersonbayron__ on Instagram

The 2021 Frankie diary is in store now! The early bird gets the worm, so come and grab one while you can! 📔✏️ - @berkelouwbookscronulla on Instagram

🇺🇸🇷🇺 Finally found my motivation to work out ❤️ Wearing pretty sets actually makes me want to exercise! If you are the same way, I have great news for you 🤩 I partnered with @stronger - They have the most gorgeous sets 🥰 Use promo code DARIANY20 and get 20% OFF your whole order! Я наконец нашла свою мотивацию заниматься спортом 😂 Красивые спортивные сеты от @stronger - моя новая любовь ❤️ У них очень классный выбор и качество! Используй промо код DARIANY20 и получи 20% СКИДКУ на весь заказ 🙌 #strongersweden #strongersportswear #strongerclothing #nycstrong #workoutmotivation #workoutclothes #nycworkout #nycbloggers #newyorkstrong #nycbloggers #lovetoworkout #healthylifestyle #healthyliving #sportslife #sportsislife #pinkoutfit #ukrainiangirl - @daria.newyork on Instagram

heard summer is ending, please clarify - @trelawnydavis on Instagram

Hiking with Mahm this weekend! We saw a little bear, but @vancouvercorgi borked and scared it away 🐻 - @olivecorgigan on Instagram

A natural hair day for this lovely Saturday - @meganrosay_ on Instagram

#pnwlife - @saranda_ross on Instagram

Its not looking like fall yet in our neck of the woods but this photo from @kumasworld_ is sure getting us excited for those leaves to turn 👌 - @wolf_republic on Instagram

Someone inconsiderate piled up all these leaves. I’m helping spread them out again. #goodestboy . . . . . . . #doxie #doxiesofinstagram #doxienation #doxieworld #doxiefever #dachshund #dachshundsofinstagram #dachshundoftheday #wearedachshunds #thedachshundsdaily #dachshundsappreciation #dog #officialsausagesquad #longdogcentral #sausagedogsoftheworld #weenteam #wienerdog #dapple #dogsofinstagram #longhairdontcare #dachshund_feature #featuremydoxie #featuremydach #dogoftheday #dachshundlove @sausage.dog.society @sausagedogcentral @sausageprince @bigsausagerolls @sausagedogsanctuary @sausagedogsoftheworld @sausagedogsofinstagram @wienderful_community @wiener_hut @thedodo @thedogmumsorority @instadogs_newzealand @nz.dogs @fordogssakenz - @humphry.the.sausage on Instagram

Happy birthday to my best girl - I alwaaaays say this but wow, God was real nice for giving me you as sister-in-law & best friend. 🙌🏼🥺 I think these pictures perfectly capture a few of the reasons I love you so much. Photo number 1: Your infectious joy & beauty. 🤍 Photo number 2: Your heart for others. You dropped everything to take care of us after the accident. Everything from wiping my literal butt in the shower when I could barely move to giving me a pedicure when I couldn’t reach my toes. You brought me so much light in the darkest days of my life! 🥺🤕 Photo number 3: No one..& I mean NO ONE loves dessert as much as us. Baking & cooking together is truly one my top 5 favorite things in life! 🍪🙌🏼 But those are just a FEW of the many things that me & so many other love so much about you. 29 is going to be the best year yet! 🥳🙌🏼 Love you so much sis. - @kristinjohns on Instagram

Apples, pumpkin spice, and everything nice! 🍎🎃🦊✨ Don’t mind me as I #flashback to my first ever Autumnal bliss amidst the crispy crunchy Brooklyn leaves ☕️🍂 - @worldofmeatball on Instagram

My mom loves telling every one we meet that when I was little I refused to wear anything but my Snow White costume. I wore it so much, the poor thing was falling apart and if you look at it now, you would have a hard time differentiating it from any other old rag. I adored that dress even if I, at present, cannot remember much of my time wearing it. Imagine if I refused to wear anything else, ever. Imagine if I still insisted on wearing that Snow White dress today. Needless to say, it would be disastrous. My hair changed, my favorite princess changed, my vessel changed. A changed person, a new person, needs new clothes. And, guess what? Behold, I am making all things new (Rev 21:5). We are constantly changing and outgrowing our bodies, and we will not be able to reach our fullest potential if we keep on [considering] the things of old (Isaiah 43:18) AKA wearing/fitting into that old dress. At some point in time if we do grow and change, we will need new clothes, ideally from new fabric (which we should acknowledge is a luxury not everyone can afford). The new clothes are being made. I like to think they are waiting for us, but will we fit in them? Or have we remained stagnant and still fit in the same old rags weve worn out? I do hope we have been changing, and that we get to see each others new clothes, soon. - @elianamejiar_ on Instagram

Let’s get real 👏🏼 I’ve gotten some messages and comments about my weight lately so I wanted to share some insight with y’all. Yes, I’ve lost a little, but I’ve always struggled with my weight and honestly, a lot of chefs do... high stress, very little sleep and often way too much alcohol 🥴 For me personally, I’ve lost and gained the same 10-20 pounds over and over again for the past decade. Although I’m typically pretty active I’ve never really stuck to a consistent work out routine or a strict diet and mental and emotional factors of course play a huge factor here. I’ve struggled with it 🙋🏻♀️, maybe you have too? But, I’ve begun to figure out what works for me; getting rid of the baggage that was holding me back, focusing on my own self-love and recovery, and honing in on my culinary and nutrition knowledge has really helped me become an overall healthier person over these past few months. 🥰 I’m proud of the progress I’ve made, both mentally and physically; and, I want to share this with y’all because I’m a REAL person with my own real struggles and real issues and too often people on Instagram want to put forth the front of a picture perfect life when we all go through it at some point... including me. 🙋🏻♀️ I’ve focused solely on my happiness and nutrition, not necessarily on my weight. I took time to myself to reflect and SLEEP and recover from years of bad health practices (although I’m still trying to quit smoking 😅) but again, IT’S A PROCESS). Also, I’ve focused a lot of energy into changing my relationship with food and viewing it now as fuel for my beautiful body versus something to make me feel good (BUT there’s nothing wrong with having some ice cream or chocolate cake or pizza or whatever if you feel like it 🤗). I’ve simply been focusing on myself and figuring out my own way and happiness and the rest has followed. I’m not going to lie though, nutrition is key! 🙌🏼 Overall, being happy in your skin and accepting of who you are is the most important, and the results will come with that! 💕 Stay HAPPY and healthy y’all xo #nutrition #mentalhealth #weightloss #chef #happy #selflove #healthylifestyle #healtyfood - @chefmichelletribble on Instagram

Today I read my results from my latest colonoscopy + endoscopy for Crohn’s Disease. GUYS AND GALS, GOD IS GOOD! My intestines are showing little to no inflammation, no new ulcers, and little blockage. I read the usual recommendation for me to continue my diet and medication, but then I saw one little word that made my heart swell - R E M I S S I O N! Nothing is for sure and nothing is forever, but I am praising Jesus for this news! All glory to God! #crohns #ibd #crohnsdisease #colitis #crohnswarrior #ibdawareness #ibdwarrior #ulcerativecolitis #chronicillness #crohnsandcolitis #ostomy #autoimmunedisease #stoma #invisibleillness #ileostomy #spoonie #inflammatoryboweldisease #humira #ibs #remicade #crohnsawareness #crohnsfighter #crohnslife #crohnscolitis - @abbylewbur on Instagram

Which outfit is your favorite? I’m personally in love with all of them 😭 Thank you @aliceandolivia_palmbeach for making me feel like a princess yesterday! - @monica_vaswani on Instagram

Well leaf sessions almost done. Hope everyone’s got their yards all Cleaned up. - @indiswalks on Instagram

#tbt to Fall in Chicago 🍁🍂 - @ourlittlelouie on Instagram

When someone suggests McDonald’s after a night out 🙋🏽♂️🏃🏽♂️🍟 - @hashendra on Instagram

pre unannounced hurricane - @sapphire_lee_ on Instagram

🌶 🌶🌶 - @sofiatrotta on Instagram

Sonrie! Es gratis ❤️☺️ . . . . #ootd #estilodevida #lifestyle #jeans #stayhome #covidlife - @francrisarata on Instagram

Tak už aj Loki dostal krásny vandrácky doplnok od @vandraksk 🐾 Že sa mu hodí?🐶🤎 . . . . . . . #slovakia#autumn#wander#vandrak#praveslovenske#puppy#bordercollie#happiness#love#foresf#walkies#wanderwomeninc#alpingirls#adventurespirit#hikingwithdogs#artofdestinations#dogsthathike#dogsofinstagram#asolo#refreshersk#backpackinggirls#like#beauty#instagood#igdaily#igers#l4l#follow#photography#photooftheday - @nellyy.go on Instagram

A stack of the books I’ve read since the last time I posted my big stack. Eventually I want to be super organised and make a wrap up every month but for now this is what we are working with 🤷🏼♀️ #bookstagram #books #booklover #book #bookworm #reading #bookstagrammer #bookish #booknerd #bookaddict #bibliophile #instabook #booksofinstagram #bookaholic #bookphotography #read #b #readersofinstagram #booksbooksbooks #booklove #bookshelf #instabooks #bookblogger #igreads #love #bookcommunity #booklovers #bookreview #reader #bhfyp - @holistic.reads on Instagram

Jesteście w stanie dojrzeć mnie na tym zdjęciu? 😛 Jak do tego doszło – taki duży świat, taki mały ja? Zawsze myślałem, że jest na odwrót 😁 _________ #dolinanoteci #piesPrezes #pieswwielkimmiescie #sesjazdjeciowa #piesnazdjeciu #malypies #duzyswiat #piesnasesji #sesjazpsem #pies #pieseł #psimodel #jestemmodelę #miasto #ulica #Polska #polskipies #polskipieseł #podróżezpsem - @dolina_noteci on Instagram

My number one adventure buddy. From coast to coast this pooch has been my only family and my best secret keeper. He’s been my best model on mountain tops and my best copilot for long road trips. People say I raised him well, but I believe he’s my soul mate in dog form. 💕🐶 - @travellingchelsea on Instagram

My heart might explode. My longtime Disney friend @thebillyflanigan is riding his bike all around the country while his job at Disney is paused. Imagine my surprise to see him on my doorstep in Indianapolis. What a gift he is!! I love you forever Billy Flanigan! - @eristineholloway on Instagram

Digging holes and bothering cats - @fern.thecorgi on Instagram

Nothing much to see here, just another Cassandra Clare appreciation post - @belleandbooks_ on Instagram

Time for wine? ⏰ - @taylordevynn on Instagram

been movin different 💎🦋 #athletagirl #athleta - @auburn_dupree on Instagram

#tbt de quando a gente podia pegar um avião quando quisesse... 💜 - @ninaforlin on Instagram

😽 - @lovelleila on Instagram

Morning 🌞 Been feeling creatively burnt out since I spent the first half of 2020 over-working to cope with quarantine/life. Looking forward to a mini break away from the canvas later this month to read, recharge and learn. What’s been keeping you inspired lately? - @biancanemelc on Instagram

✨Dignity of Labour- Art Edition✨ My journey with Photography has been a pretty lonely one. I only had Jon and exactly 4 friends supporting my decision 100%. Ive even had people straight up laugh when I told them I quit my job to pursue what I love and believe Im called for. Why isnt art taken seriously especially in the south-asian community? We spend months honing our skills so why is art always looked as a hobby rather than a possible profession? I really wanna know your thoughts so feel free to comment/leave a dm! - @simoneandcamera on Instagram

which mood are you? I’m #4 most of the time 🤪 • • • #ivytheminiausssie #aussiesofinstagram #featuremyauss #aussiedoingthings #aussiesofig #miniaussie #miniaustralianshepherd #miniaussiepuppy #dogsofinstagram #dogsdoingthings #dogoftheday #puppy_spot #australian_shepherd_community #dogsofcalifornia #redtriaussie #puppy #petstagram #aussielove #redtriminiaussie #dogphotography #ausslife #australianshepherd_corner #australianshepherlovers #australianshepherdworld #dog_features #doglovers #photooftheday #instaaussiefeatures @bestwoof @doggo_stories @dogsofinstaworld @aussie.lovers @australianshepherds_ - @ivytheminiausssie on Instagram

THREE PEAS 🍡 - @stinkybarnes on Instagram

DATA DE MARCAS QUE BANCO Y CONSUMO ATR: Porque bancar emprendimientos y más si son #SlowFashion es de mis comunicaciones favoritas hoy en día: Mis aros diseño de autor @esjosha 💍| polera que también la tengo en negro y las uso semanalmente cuando hace frío de @real.argentina 👕 Mi nuevo cinto vintage de mi vintage preferido @rochyscloset ENTREN tiene piezas únicas, a mega buen precio y súper cuidadas ♻️ Y ya saben que todos mis jeans son de mis amigas de @somos_rad👖 Y vos qué emprendimientos consumis? Recomienden! ✍🏻 Así se bancas al emprendedor: - Comprándoles, si no te da $ y es amigx pedí descuento (pero no regalos a no ser que ellxs quieran regalar). - Cuando no se le puede comprar, IGUAL PODES AYUDAR, compartiendo sus publicaciones que te identifiquen en tu red aunque tengas 2 seguidores el boca a boca es la mejor publicidad del 🌎 no lo olvides! - También poniendo Me Gusta siempre que compartan algo. - Pasándole ese contenido a personas o grupos de amigxs que sepan que les va a gustar. - @martinamateini on Instagram

Fun fact - quand j’étais petite j’avais une peur bleue des chiens 🐶 Je vous laisse imaginer la tête de ma maman quand je lui ai dis que je comptais en adopter un 😅 Beaucoup trop contente de pouvoir enfin promener Yoshi partout maintenant qu’il a fait tous ses vaccins ! Il a fait sa première grosse promenade aujourd’hui, je ne l’avais jamais vu aussi heureux dehors 🍂 Maintenant j’ai vraiment hâte de l’amener voir la mer même si du peu que j’ai pu voir monsieur n’a pas l’air d’être un grand fan de l’eau de manière générale 🙈 - @lapetitelistedemanon on Instagram

Just a beautiful mix of a lot of things 🦩 - @grish1234 on Instagram

Got a new furiend today, he’s pretty cool. - @littlekobedawg on Instagram

𝒲ℯ𝓁𝒸ℴ𝓂ℯ 𝒷𝓇ℴ - @malvi_nls on Instagram

So excited to be partnering with @aerie as an #AerieAmbassador for the upcoming year! I’ve been shopping here for years and am honored to be part of a campaign committed to no retouching, body positivity, and the representation of women of all backgrounds 💕 #AeriePartner #AerieREAL - @nishagetsreddy on Instagram

Rare moment where both of us are wearing more than beach attire 💃🏽😚 - @kataweena on Instagram

grateful for 29 years on earth, incredible relationships, tacos/burritos, and these VIEWS 🙌🏽✨ - @pvij on Instagram

Everything about this photo is unrelated except for the smile on my face - I moved to Utah!!! 🥳🌲⛰ . I’ve been planning this everrrr since I found out all of my college classes would be online hehe 🥰🤭 Im feeling so beyond thankful to be in such a beautiful state & for the opportunity of new beginnings✨I really have no clue what this next season entails but I’m stoked to see it fold! . There’s so much life to live & ever since I was about 15, I realized what life was all about in my eyes - becoming rich in experiences. My life goal is to experience as much life as I can in as many ways as I can & embracing all of the unknown that comes with it. I think so much of life is all about overcoming, learning, & growing (along with maaany other thangs) & I think putting yourself in new environments is what fosters that💫 so here’s your sign to get out of your comfort zone & take the plunge on something you’ve always been called to do or have felt curious about. You have that inkling for a reason ☁️ . I just posted a short & sweet YouTube video (link in bio) about why I’m moving to Utah as well as what’s been going on with my hormonal health!! I’m planning on opening up a little more about that in the future but for now I just wanted to give you guys a little life update!!🤍 Cheers to new beginnings baby!!! - @livfiit on Instagram

Chilling in my bed 🐶 #dogsofinstagram #instajackrussell #ilovemydog #ilovemyjackrussell #jrtlove #jrtofinstagram #jackrussellterrier #instajrt #jackrussellinstagram #ilovemyjrt #superdog #cutedogs #fluffydog #dogstagram #instamood #instadog #jackrussellpuppy #puppylife #puppy #dogoftheday #cutedogsofinstagram #sleepydog #lazydog #doglover #doginbed #instahund #hundeaufinstagram #herzenshund #ichliebemeinenhund #hundeliebe❤️ - @flopsthepampersnops on Instagram

beach besties - @skyelargress on Instagram

to be dancin under a disco ball at a timmy party rn 🧑🏻💘🍑⚡️🧚🏼♀️🍸 - @juliannalindquist on Instagram

It’s #sweaterweather season, my favorite 🍁#ootd #falloutfit - @thebrunette.ca on Instagram

too bad you have to take out a loan to drink in Nashville. - @moficklen on Instagram

You is kind, you is smart, you is important. 🤍 - @travelsandbagels on Instagram

𝒔𝒉𝒆𝒍𝒇𝒊𝒆 𝒔𝒖𝒏𝒅𝒂𝒚 ✨ ⠀ It’s finally Fall Y’all! The pumpkins are out, which means my fall “theme” is kicking off!🎃🧡 I finally got around to cleaning and organizing my shelf and it was so therapeutic. Just spending quality time with all my babies makes me very happy. I added a few fall touches and tried to make it less cluttered and I love how it came out. Note how my TBR just looks more intimidating like this haha! I’m hoping it lights a flame under my tush to start reading some of these. ⠀ ⠀ I also finally hung up my Prythian tapestry that I got from @thebookishbox a few months ago. I’m obsessed, It first perfect there and ties my whole corner together! ⠀ ⠀ ⠀ ⠀ ⠀ #bookstagram #bookworm #booklover #instabooks #bookquotes #bookobsessed #booknerd #readersofinstagram #bookstagrammer #yabooks #yaromance #bookishbugs #shelfie #shelfiesunday #bookshelf #bookshelfie #booksbooksbooks #youngadultbooks #youngadultfantasy #romancereadersofinstagram #cozybookstagram #fallbookstagram - @apaperescape on Instagram

So tired after my week as a college boy!! Cant wait to share more pictures!! - @imhenhen on Instagram

To these two love birds that make everything in life better 🦄🦊 #happynationalpuppyday - @nick_terrel on Instagram

Last time me and @kate.bazzle took pics downtown she threw up from food poisoning‼️‼️‼️ #freshmanyear - @anahitam_3 on Instagram

My bff forever and ever 🥺 - @erinnjones__ on Instagram

love that for you. - @_meghag on Instagram

Since freshman year I knew my bestie was special. Sophomore year going into her junior year I’ve literally said watch how many heads she turn this season. They woke up friend! First team all state, 1000th point scorer JUNIOR YEAR... You’re making history in our school❤️ I’m so proud of all the things you’ve accomplished thus far. All of those long hours are really paying off I can’t wait to see you achieve your goals. Senior year is going to be a special one 💗💕 #ACTLIKEYOUKNOW opinions over statistics of courseeeeeee!!! Sb: this was a perfect opportunity to post this picture 😇😭😭😭 - @erinn2t on Instagram

Estate italiana 🐚 #summer #saltysoul #outdoorlife #outdoorwomen #disconnecttoreconnect #italy #trailrunner #natureaddict #freetherapy - @lasmartii on Instagram

I totally woke up like this.🧡 ................................................................................... Pumpkin Pie Oatmeal is finally here! I stumbled across some canned pumpkin over the weekend at @traderjoes . I only took 4 cans even though I wanted them all. But we don’t need another toilet paper situation. So I whipped up a big batch this weekend and it’s soooo good. I don’t typically follow a recipe but I found this gem among the many recipes that come along with our at home workouts and nutrition programs. ................................................................................... What you need: 1 cup water ½ cup dry old-fashioned rolled oats ¾ cup pure pumpkin puree ¼ tsp. pumpkin pie spice 2 Tbsp. chopped pecans (or walnuts) 2 tsp. pure maple syrup (or raw honey) ½ cup unsweetened almond milk ................................................................................... Let’s get cookin: Bring water to a boil in medium saucepan over medium heat. Add oats; cook over medium-low heat, stirring occasionally, for 3 to 5 minutes. Remove from heat. Add pumpkin, pumpkin pie spice, and pecans; mix well. Divide evenly between two serving bowls; top each with 1 tsp. maple syrup and ¼ cup almond milk. ................................................................................... Meal Prep Version: Combine ingredients (except almond milk and syrup) Place in air tight container and store in fridge till ready to eat. Heat in microwave 1 minute. Top with syrup and almond milk. Feel free to double the recipe to enjoy all week long. 🧡 ................................................................................... #pumpkinpieoatmeal #pumpkineverything #falljammies #pumpkinspiceeverything #veganbreakfast #veganbreakfastideas #mealprepmadeeasy - @megandisch on Instagram

At any given moment there is always someone to snuggle on the bed 💕 and I think that’s my favourite part of this little life of mine 💛 (and graham lol) - @natalieapaquin on Instagram

“Yoo! I was adopted from India into a white family when I was less than a year old. My mother is mixed (her dad is from India and mum is from England) and we have visited India (as tourists) a few times. My relationship to India has been one of confusion, distance, and fear. Ive never felt able to connect to my skin color, my homeland, or my history. Its a journey Im slowly discovering and allowing myself to be vulnerable and explore. Having platforms like this are both inspiring and motivating for me to keep growing!” 📝: Sarojini Schutt @the_sarojini 📍: Baltimore, USA - @humansofbrowngirlgang on Instagram

If I had an author’s photo, it would probably look like this. I’m also wearing this exact same outfit today. Things you *needed* to know, I’m sure. ✌🏾 - @gloriaalamrew on Instagram

We are made of all those who have built and broken us. #summernights #cologne #rhine #river #colognecathedral #nights #bridge #locks #happyme #happy #smile #laughing #friends #inlovewiththisplace #home #lights #summer #sky - @sarawhoo_ on Instagram

summer wya - @kerryabello on Instagram

let’s get one thing straight: i refuse to wear jeans once all of this is over - @madisonlorenz on Instagram

Ta vie normale te manque ? À moi aussi! J’ai tellement hâte de retourner dans mon p’tit coin de pays et profiter de la vie comme avant! Mais des jours meilleurs nous attendent et quand tout ceci sera passé, ensemble, le meilleur de nous émergera. 🌲 Je travaille en ce moment avec mon partenaire @Emergenc_Canada et nous toffrons la chance de gagner une carte-cadeau dune valeur de 99 $ CAD chez Jean Coutu. 🤪 Pour participer: 1- Tag deux personnes que tu as hâte de voir quand on va pouvoir #EmergeOurBest 2- Suivez @emergenc_canada 3- Screenshot ceci dans ta story et tag @emergenc_canada et @jgiguere26 DÉTAILS DU CONCOURS *Aucun achat nécessaire. Termine le 1 juillet 2020 à 23h59 (ET). Ouvert aux résidents du Canada, 18+. Prix : Carte cadeau de 99$ CAD chez Jean Coutu. Des conditions sappliquent. 1 participation/personne. Bonne réponse à une question dhabileté mathématique obligatoire. Ce concours nest pas commandité par Instagram® / Facebook®. Le gagnant sera annoncé via Instagram le 2 juillet 2020 après 12h00 (ET). Le gagnant sera contacté au plus tard le 3 juillet 2020 à 17h (ET) pour réclamer leur prix. - @jgiguere26 on Instagram

Três miúdas. Uma delas está amuada porque levou uma reprimenda por ter ido ao lixo 🙄😅 - @smarqes on Instagram

Some photos from my exploring in London UK, Netherlands and Belgium 🥰 - @coffeemeoww on Instagram

Just missing mornings like these 🤩 To be honest, I feel like we go through highs and lows with this account. Overall I love sharing our adventures and connecting with people all over the world. But, there’s a lot of moments where I get down on engagement and question why I keep it up. Sometimes I wish I could rid myself of social media all together. Other times I’m so grateful for where we are. Either way, thanks for coming along the ride 😉 . . . DISCOUNT CODES: @grayandhound “WILDPNW” @helloshibe “PNWPUPS” @cliveandbacon “LITTLEPNWPUPS” . . . #dogsthathike #dogsthatexplore #adventurewithdogs #hikingdogsofinstagram #teamcanon #outdoorswithdogs #allaboutadventures #barked #pnwonderdogs #optoutside #dogsonadventures #thegreatoutdogs #adventuredogsofficial #wildernessculture #pnwdogs #dogs #dog #dogsofinstagram #dogstagram #dogsofinsta #dogsofinstaworld #dogsofig #dogsdaily #corgi #corgisofinstagram #corgis #corgination #corgilove #corgistagram #corgisgonnacorg - @littlepnwpups on Instagram

I don’t know about you but fall is my absolute favorite season! I woke up this morning and immediately turned on the fireplace. It’s cooled down so much in the south in the last week and I couldn’t wait to throw on my @cozyearthbedding pajamas! They are amazingly soft and oh so cozy! The perfect pajamas to ready a good book in. I’m so excited to share a 50% percent off code with my friends! Use Code: ALAINE50 to save! . . . #cozyhome #cozyearthloungewear #cozyearthbedding #cozyearthpartner #gifted #homedecor #curlyhair #curlygirlmethod #curlygirl - @raising.little.darlings on Instagram

HOW I WISH I WAS CHILLING IN BED TONIGHT VS ME DYING IN BED TONIGHT 💀 The big P has come back and she is RAGING😤 OH HELL, I forgot how much my periods interfere with my life🩸 I’ve been period-free for 3 months (still for an unknown reason but don’t worry I’m figuring it out!) I feel kinda scared opening up about things like this online but I think it’s so important to share our experiences so that we can educate and learn from each other! I don’t want any other woman or girl sat alone thinking they can’t open up about their menstruation, how it feels or whether they feel something may be wrong with their cycle. I’m gonna go into a lot more detail when I chat on my IGTV but my menstruation journey has been a whirlwind, a storm and an absolute shit show⛈💩 I started my period when I was 9 years old in primary school with little to no education on what was going on with my body🤷🏻♀️I started puberty early, I was called names because my body grew quicker than the other children in my year and felt pressure to be quiet, and not openly discuss my period. After experiencing excruciating pains throughout secondary school, I missed class, attended several doctors appointments and ran around in circles trying to find a contraceptive pill that would tame my period. All these hormones going in and out of body for year and years, as you can imagine, did not end well🥶🥶 I’m now in a really weird place with my body. Both body image-wise from the bloating☹️, and from the way my periods interfere with my body. My periods are irregular, heavy, unbearable and often end with me throwing up or bed-bound for a few days. It’s certainly not normal to be feeling this immense pain every single month of my life so I’m hoping to find some answers this week to put my mind at ease🧠🤍 Over the past 3 months I’ve been avoiding the internet, as I’m sure most of us have been there, spiralling into a hole of self-diagnosing and wondering what’s wrong with me. Has anyone else had a bit of a nightmare with their monthly cycle or are you one of the lucky ones? Anyway, I’m manifesting a day of no pain tomoz, ✨who’s with me ✨ Swipe to see the companions that are keeping me going🍁 - @charlotteemilyprice on Instagram

on top of the world ☁️ - @loganlorelle on Instagram

it’s super bothering me that my tag is sticking out ... - @kennedybarross on Instagram

tourists for the day💋 - @daraabearr on Instagram

Adventure awaits✨#RiverRats - @taryn.jennifer on Instagram

full moon prep - @neevnat on Instagram

Back to work. #SophiaWebster - @nicolenelsonx on Instagram

Most beautiful sight in the entire garden 🌺 - @jiggaray on Instagram

Happy Thanksgiving everyone 🦃🍁🧡 - @soragronski on Instagram

Some people say ‘smile‘ to take a photo of you. Some other people take the photo while they make you smile with all your heart! ❤️ ~Do you have that type of people? If you do, don’t lose them! If you don’t, then find them!😁 - @yioukka_maria on Instagram

One year ago today, I said yes to spending the rest of my life with my best friend. We woke up at 5 in the morning to make it to the Brooklyn Bridge for sunrise. We were supposed to be taking golden hour photos for the gram, lol, you had something else in mind. Our Uber took us to the wrong side of the bridge, so we ran to the center of the bridge just before sunrise. It was 50 degrees outside and none of us wore jackets. We were all freezing and runny nosed! 😂 We started taking pictures and more people started showing up to the bridge as the sun began to rise. I started getting impatient, telling you I was DONE taking pictures. Then, you kissed me, whispered in my ear and went down on one knee. I wouldn’t change that moment for the world. Even though a morning runner yelled “Don’t do it!” as you placed the ring on my finger. 🤣 We will always have a story to tell, and I’m so glad everything happened the way it did. I love you babe, always. Happy Engage-iversary! 🥰❤️ . . . . . #happyanniversary #mylove #loml #fiance #engageiversary #arvow #alexisrusselljewelry #brooklynbridge #newyorkcity #nyc #engaged #isaidyes #goldenhour - @l_flo on Instagram

lost at sea? I’m not shore 🌊 - @nikki_cacas on Instagram

Y’a pire comme vue 🌞 - @m8nopi on Instagram

Is summer still on? Not ready for turtle necks and sweaters yet 😩 - @myrthezoons on Instagram

Do you ever just stop what you’re doing and think “What the??? We’re living through a pandemic!?!” • • • Cherish what makes you happy🖤🤎🖤 • • • • #peace #happiness #live #life #family #cute #fashion #beautiful #happy #photooftheday #blackfamilylove #momentslikethis #ilovemyfriends #ilovemyfamilysomuch #onefootinfrontoftheother - @guiltfreeestyle on Instagram

I have always been a lover of the worst pictures of a highlight reel! no choking was done in the making of this photo ✨ . dang near 50 hours per week in the salon this month has me LIVING in this comfy dress all weekend! Thank all you loving clients of mine for the GREATEST time behind the chair! I am so overwhelmed with SO MUCH love during my transition! 💚 Bless you all 🌿 . . 👗 @white_peony_boutique - @abbi.federico.johnson on Instagram

home sweet home🤍 - @meredithfaithh on Instagram

Our power has been out for 3 days and it just came on last night, and it feels GOOD to be back on the grind! 🧡✨🍂 I have so much autumn content planned that I’m so excited to share! Today, I’m organizing my room and books, and getting ready to decorate for fall 🙌🏻 ⠀ What have you guys been up to lately? Talk to me!! 🧡 . . . . #bookstagram #books #reading #writing #booklover #booknerd #hogwarts #harrypotter #wizardingworld #slytherin #ravenclaw #gryffindor #hufflepuff #magic #fantasy #fiction #fantasyworld #editing #digitaldesign #lumos #cozy #theburrow #clothingshop #magicalclothes #onlineclothingstore #pottergram #backtohogwarts #autumn #fallaesthetic #autumntbr - @themagicburrow on Instagram

- It’s the season of chasing leaves, chasing mailmen, chasing anything that moves really.

This summer my makeup, hair, and outfits were not planned or cared about what so ever. I’m so appreciative of every person that is in my life that motives me and appreciates me. Zero room for negativity over here. I’m feeling so grateful in the year of chaos 🙌🏽. Life is what you make of it so let’s take this bs of a year as a training wheel to push us to be great💕 - @brittany_griff on Instagram

One Year Married to This Amazing Person! Thank You and Love you Forever Hyg!!!! @runa_puma1888 ❤️ - @dafnoah on Instagram

When people say girls cant lift and be girly! I am living proof this is WRONG! Yes, I lift in nails (I usually lose the thumbnail because I hook grip)! I use press-on nails and love them! But, I can also throw some weight up in a heartbeat. - @laurs_fitness on Instagram

This picture makes me SO happy that I can’t help to share it. - @ohits.lolacorujo on Instagram

Une marche quotidienne avec votre compagnon resserre vos liens mais contribue surtout à sa santé physique et mentale! 🐕💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #chico #chicoboutiquedanimaux #chien #marche #automne - @chicoboutiquedanimaux on Instagram

Boa semana pra gente por favor caramba 💜 - @amarianasantos on Instagram

Current situation #cuddletime #happyplace #baltrumliebe #lifeisbetteratthebeach #kitegirl @flysurferkiteboarding - @leoniemeyer on Instagram

i’ve been taking many long walks, but mom always ends up having to carry me😛 my legs are short mama!!! - @lifeof.quinn on Instagram

Stick my tongue out because it’s FRIDAY! 😛 You guys got any fun plans this weekend? Mom has a big exam today so after it’s done she said we can FINALLY go to the park. I’ve been waiting forever 🙄 • • • CODES: @sage.designco : INDY15 • • #aussiesofinstagram #aussie #aussiepuppy #puppiesofinstagram #puppy #dogsofinstagram #aussiesdoingthings @aussiesdoingthings #showmeyourauss @showmeyourauss #aussiefeatures #aussielovers #aussie_corner @aussie_corner @aussie_center @australianshepherd_ #weeklyfluff #wigglebutt #aussiedogos #dog_features #instaaussie #instapuppy #woofingtonpost #australianshepherdworld #australianshepherds_ #aussiee_lovee #aussie_world #abpaws #aussieshepherd #aussiepups #puppiesdaily #aussiepuppiesofinstagram #cutestpuppiesever #aussieshepherdsofig #cutepuppiesdaily - @aussiepupindigo on Instagram

Mumma will dance with you furever 🤎 - @shirlene.x on Instagram

I heard booty pics get more likes. 🤞🏽 - @nood.dude on Instagram

Tuesday mood... 😴💕 puppy inspo c/o @wethepeoplestyle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For your chance to WIN a $149 BondiBoost bundle, tag a friend in the comments below and make sure you’re both following @bondiboost. Winners announced daily✨ #bondiboost #boostyourroots - @bondiboost on Instagram

Love a good laugh 😆 . . Pics captured by @lisa__solberg . . . . . . . . . . . . . . . . . . . . . . #laughingmylifeaway #laughterismedicine #bluejeanbaby #denimshortshorts #bikini #beachhair #oceanbreeze #summernights #summerismagic #magicalevenings #summersky #sunset #artinthesky #keeplaughing #laughteriskey #livingmybestlife #healing #alwayshealing #alwaysimproving #bigsmile #gratitude #howtolaugh #howtosmile #messyhair #sandinmytoes #saltykisses #oceantherapy #makingmemories #lifeisgood #thesimplethings - @bree_woodill on Instagram

Just a happy lil guy - @frankie_theaussie on Instagram

Category: Long Legs - @nikki_ranger on Instagram

If I go missing you can find me here 🏔 - @courttparsons on Instagram

Corgis are like potato chips... you can’t have just one. Everyone, meet Ace! *our final dog* I think I am officially, THE MOTHER OF CORGIS🐶 - @kelseylowrance on Instagram

only thrown off the tube twice!! I’d say it was a successful lake day!!! 🤠🐟☀️🏄♀️ - @gabishull on Instagram

When we began this trip, Paloma said she was a city kid. But after a few nights in @yosemitenps she said she’d rather live in nature with clean streets, stars in the skies, and where she can fall asleep to the sound of crickets. - @rheannamartinez on Instagram

Ootd 🍂🍁🖤 - Lyon, sous nimporte quel temps, sera toujours magnifique 😍 #Lyon #city #french #look #ootd #outfit - @laurine_mn on Instagram

i’m not perfect but i’m loyal 🦋 - @sophiacantine on Instagram

🚤☀️ - @patri8guijarro on Instagram

etiye nardi by emama tewa - @leahtak_ on Instagram

Alguien más le roba la cama y la almohada a sus humanos? 🙊😅🌸 - @noahtheaustralian on Instagram

Don’t blink or you’ll miss it (your sister stealing your treat) - * note from momager - enjoy every second of the wild puppy stages before they grow up, I can’t believe Nash boy is almost 1 yrs old and so much bigger than this now, cue sad mom vibes 😭💞 - @thetwowildaussies on Instagram

2 of 749826904 - @_juniormarquez on Instagram

my happy place🧡❤️💙 - @tashafitts on Instagram

Make your mark 🐆🤍✨ no one notified the weather that’s it’s the second day of Fall - but either way, I’m not complaining about this sunny 80 degree day ☀️ Happy hump day y’all #wednesdaymood Comment down if you are sweater weather ready or enjoying these last few days of summer! - @prettyintoday on Instagram

Salut 👋 Québec! La vie de château, c’est dans mes gênes ! 📸 @marionisabelle —— #corgi #corgisofinstagram #corgigram #corgination #corgis #corgilove #corgistagram #corgicommunity #corgilife #corgiaddict #villedequebec #tricolorcorgi #pembrokewelshcorgi #welshcorgi #bonjourquebec #chateaufrontenac #fairmountchateaufrontenac #corgi_ig #myfavcorgi - @eltoncorgi on Instagram

I don’t have much to say. I’m just going to leave this here. - @officiallyhana_ on Instagram

It’s not official without the shirt @dannydominguez38 🙌🏼 UM Law 23’ - @daniellaroldan on Instagram

Just another day at home changing outfits 50x a day and taking selfies 📸✨ • • • • • • • • • • • • • • • • #losangelesfashionblogger #outfitinspo #springootd #forever21xme #powerofthemane #styleinspirations #losangeleshairstylist #bloggerlifestyle #quarantineootd #quarantinediaries - @powerofthemane on Instagram

Исследование Васильевского острова совместно с @kayzer_o 🍁 ⠀ Опять 100500 шагов, море кофе и хихихаха👌🏼🖤 - @irina_._ru on Instagram

Wow! We are so happy and overwhelmed by the response weve received about this collection 😭❤️ We are so grateful that we get to motivate and inspire so many girls and women out there with our happy pants! / @tekla_ and @hillevan ❤️🙏 - @aimnsportswear on Instagram

Our mom is going back to work on Monday to start preparing for online teaching! Kona’s trying to figure out the new website she has to use, to give her a head start on her workload 😉 - @kenzie_and_kona on Instagram

29 🎊 . . . #birthdaygirl #birthday #me #smile #smiling #indoors #quarantine #quarantinelife #quarantinebirthday - @radamandagarza on Instagram

vienna you have my whole heart thanks @_hannahegger & @theresa_lindorfer for being the best hosts❣️🤩 - @drishkakureemun on Instagram

Un réveil revigorant avec Jazz, un café ☕ fumant et une folle envie de croquer la vie à pleines dents 😁Bonne journée à vous ! 📸 @lolaledoux.photographe #runwithurdog #runnersofinstagram #australienshepherd #bergeraustalien #goodmorning #goodvibes #positivemind #ilovemydog #bathingsuit #tatoo #hearttatoo - @runwithurdog on Instagram

i can look ahead & see where i want to go, it’s full of hills & mountains ready to be conquered, i can look behind & see where I’ve been, it has battles i’ve managed to survive, some big, some small, some that helped me prepare for what’s ahead, but when my head bows down, when i need a break in the present moment, open my eyes & there you are right beside me, whispering, “we’ve got this” & we carry on with tiny steps - I’ll tell people that there are now two hikes in our books where I’ve miscalculated and had to carry her down a mountain, but what you don’t see is all the times in between where she has carried me. - @embark.with.ember on Instagram

a mood - @alxkrohn on Instagram

Get yourself a silly one 🐒 - @elliespiga on Instagram

Из любой ситуации есть 101 выход. Если видишь всего 1-значит не умеешь думать🤪. ⠀ Согласны со мной? Пасуете перед трудностями или находите всевозможные выходы 🤔? ⠀ #москва#лето#мотивация#девушка#лайк#лайктайм#идеядляфото#атмосферныефото#идеидляфото#фото#фотограф#фотографспб#фотографмосква#краснаяплощадь#путешествие#путешествиепороссии - @darinywka on Instagram

oh hi 🙋🏽♂️ - @k.cigar on Instagram

hello this is me, in london 🥺 - @mairaandrabii on Instagram

🤎 - #mondaymotivation #empoweringwomen #latinasdoitbest #fitnessjourney #progressnotperfection #positivemindset #shorthairstylesforwomen #orlandofl #healthylifestyle - @gaviotarivera_ on Instagram

Central Park 💕 O Central Park tem 340 hectares de área e muitos cenários que você já viu em filmes! Muitas paisagens de tirar o fôlego e maior área de lazer de NYC para realizar muitas atividades ! O Central Park é um passeio completo, com dezenas de opções de alimentação (restaurantes, cafés e lanchonetes), banheiros públicos e playgrounds para as crianças. Eu fui em dois dias ! Um dia andando e o outro aluguei uma bicicleta !!! #ny #newyork #centralpark #centralparknyc #eua #manhattan #centralparkmoments #novayork #novayorkevoce #dicasnovayork #dobraparaomundo #travelphotography #brasileirosporai #proximodestino #travel #trip #blogueiradeviagem #travelblogger #amoviajar - @dobraparaomundo on Instagram

@_tennillepamela has the cheekiest smile ever 😁 - @oejayz on Instagram

Thankful for @newghosts for giving me something fun to work on while I’m in my home, i can’t wait to share some more looks from this collection!✨ - @til_the_seas on Instagram

She got it* from her mama *book nerd status - @suttonolga on Instagram

Can you guys even see me? I call dis my camouflaged look 👀 #camouflage #ontariodogs #canadadogs #fall #fallvibes #dogsinfall #fallcolors #canadabarks #ontariobarks #dogsincanada #explorewithdogs #aussiesexploring #hikewithdogs #adventurewithdogs #adventuredog #aussiesofinstagram #aussiesdoingthings #aussieshepherd #aussieshepherds #australianshepherd_corner #australianshepherd #australianshepherdsofinstagram #australianshepherdworld #australianshepherdsrule #australianshepherdlovers #australianshepherdofig #featuremydog #australianshepherdfeature #tongueouttuesday - @billietheaus on Instagram

- @ghina.halabimissin on Instagram

Łapa do góry kto uważa, że weekend minął za szybko 🐾 #pieski #pieselki #kochampsy #kochampieseły #piesel #kundelek #mojpies #adoptujniekupuj #adopciak #kundelkowelove #cookie #psiasteczka #kochampieski #piesmojamiloscia #piesmojprzyjaciel - @cookie.i.beza on Instagram

getting crispy 🥓 - @xvmena on Instagram

O, Sunshine! The most precious gold the be found on earth“ ☀️🌍 #sunshine #ootd #holzmarkt #badgirls #freiburg #fredoislife #madebydimi #allblackeverything #inked #summer #zeitfüreinbisschenspaß #disney #mysunshine #work - @aboutnesli.c on Instagram

Saturday refuel 🍷✌🏻 📸 x @struan_moore - @jamiechadwick55 on Instagram

Weekend get aways, coffee, and rainy days. ☕️ - @jaciejones_22 on Instagram

kawaii shelfies 🌺〰️ - @kawaiian_lion on Instagram

none of us need a day to be reminded of the best things in our life, our dogs. but we do need a day to post more adorable pictures of when you fit inside my jacket 🖤 - @ksheldy on Instagram

la mia domenica facerr - @criscrescros on Instagram

Yesterday I submitted my FIRST GRAD CLASS ASSIGNMENT. I have to be excited— I have a long 6 years ahead of me 😅 #smithcollege #2021 - @taylernatornation on Instagram

Do you have a healthy nighttime routine? I personally started incorporating one about 1 1/2 years ago because it really helps me to get ready for a restful night of sleep. Plus, I noticed that my body thrives off of having these kinds of routines throughout the day. My non-negotiables for that are: 1.Putting my phone away by 9pm 2.Meditating/ Journaling 3.Wearing my blue light glasses. 4.Taking my CBD Capsules from Medterra. I’ve been using Medterras CBD [products for over 3 months now. And it really helps me to mellow down after a long workday. Before that I often felt like my thoughts were racing at night but now I can sleep easily through the night and wake up well rested. - Caroline Stanienda - @medterracbd on Instagram

- We’re ready for bed!

we went on a hike out tonsina today and had a picnic. then anevay and linda went jet skiing on bjorns jet ski and THEN there was a tsunami warning. i love u alaska. - @selmamaaa on Instagram

She said YESSS 😀😀😀😀 - @bimaldavda on Instagram

I have no words to begin to explain what I feel after looking at these two photos side by side. This leather jacket was my “goal” jacket. I bought it in a size small (because that’s all they had available) and swore to myself that I would fit into it eventually. As you can tell, it did NOT FIT one bit. It suffocated my arms, it wasn’t even close to zipping up, and I couldn’t move. I was extremely UNCOMFORTABLE. I tried it on today and GUESS WHAT?! I can ZIP IT UP, it fits perfectly around my arms, and I can MOVE in it. It’s amazing. This is what I DREAMED about for two years. Every SINGLE day, I’d wake up determined to change my life for the better. It wasn’t always easy. I didn’t like what I saw in the mirror. There were days when I felt like I wasn’t making any PROGRESS. I wanted to be one of those girls who was EXCITED to dress up and felt CONFIDENT. And now I am ⚡️ start today. I know how overwhelming it can seem. But it will be WORTH IT. - @gigigaribaldi on Instagram

my favorite sleeping spot is on top of mom’s pillow - @bluthelowrider on Instagram

Congratulations to @wild_winnie_the_pinchi! - Use hashtag #woofingtonpost for a chance to be featured! #instadog #dogoftheday #doglover #cutedog #dogofinsta #dog #shelterdog #dogstargram #doginstagram #dogofthedayjp #doglife - @woofingtonpost on Instagram

HAPPY 23 TO MY SOULMATE 😭🖤 The Streetwear queen. The only person I know who can pull off neon green in literally any fashion. A true siren. I’m so glad the universe brought us together ✨ Cannot wait to ditch the US and live in Europe - @oliviasherles on Instagram

Happy Sunday! 🌞 • I have quite high expectations for my reading this month (at least what I consider high for myself 😂). Here are a few books on my TBR this month that I hope I get to. • I love the Throne of Glass series but I’m kind of ready to finish it so I can get to my other books on my #tbr . I’ve been wanting to read The Vanishing Half for ages now, so hopefully that one is next!🤞 • #qotd : If you could travel travel the world with any character, who would it be? I think Bryce from Crescent City would be a fun gal to travel the world with! I know she would be the perfect party companion haha. 🥳 • Have a great day! 💙 • • • • • • #bookstagram #bookstagrammer #booklover #booknerd #books #reading #readersofinstagram #readmorebooks #read #readingtime #readreadread #bibliophile #coffeeandbooks #booksbooksbooks #readingisfun #sundayfunday #sundayvibes #sunday - @bookish.and.blue on Instagram

Cutest little land shark there is 🦈💩 #borgi #bordercolliecorgi #corgi - @cashewtheborgi on Instagram

Comecei finalmente a ler “a cidade das mulheres” da @elizabeth_gilbert_writer ainda não vou a meio mas tinha lido tão boas opiniões (no @hmbookgang e no canal da @dorasantosmarques) que tinha medo de me desiludir. A escrita é inebriante e estou num embalo com esta leitura. - @carolinafgoncalves on Instagram

Prague 🍻 - @jacktilston on Instagram

Unbothered, moisturised and staying in my lane. Check my story for some new information about my coaching calls 👉🏽 new intake on October 1st ❤️ #womenofimpact #brownwomeninbusiness #southasiangirls #brownbossbabes #igmarketing - @mary.prabashi on Instagram

well, someone had to test the couch for prime nap-ability 😴 #mywestelm #westelm #nashwoodsbru #nashkeepsup #whitecouch http://liketk.it/2Xowg #liketkit @liketoknow.it #StayHomeWithLTK #LTKhome #LTKunder50 - @kahlabru on Instagram

Winter is an etching, spring a watercolor, summer an oil painting and autumn a mosaic of them all. - Stanley Horowitz ↠ This quote definitely spoke to me .. I mean look at the mosaic leaves patching the cool and wet ground🍁 the beauty of nature is endless💕 ↠ Thank you @keen for sending us these Targhee lll hiking boots in celebrating the 15 year anniversary of the Targhee hiking boot 🥾 no doubt these were so comfortable to walk in on wet and slippery ground! #Targhee15 ᨏ OOTD: Backpack| @wolf_republic code: KUMA10 - @kumasworld_ on Instagram

So much of our happiness depends on how we choose to look at the world. TOP:H160-black Bottom:R009A-leopard print2 #crzyoga #crzyogaleggings - @crz_yoga on Instagram

Sidekick 👊🏼💛 I take him almost everywhere - @wigglebuttbenji on Instagram

🧡 - @cosmic_kern on Instagram

Throwback because I miss my child. - @ohhrach on Instagram

forward movement 💖 - @solnikole on Instagram

Two months until “We do”.. 👰🏻👰🏽 + Even if it’s on the rooftop of our building with our officiant, @leandraellisgaston in our pjs. 👩❤️👩 + But also, maybe y’all should wear masks and stop continuing this spike! 😷 + + + #whatatimetobealive #bridestobe #2020brides #twobrides #lgbtq🌈 #lesbianwedding #maskup - @dekuzitslove on Instagram

En la última dije 🥺👉🏽👈🏽 - @cassstilloo on Instagram

Thank you humans, for my new favourite spot. 👌🏻 ... #beagle #frostthebeagle #chilling #dogs #dogsofinstagram #beaglesofinstagram #summer #sleepingbeauty - @frostthebeagle on Instagram

Sleepin in for Labor Day 🐕 💤 - @watsontheleonberger on Instagram

Officially licensed to save your life😈 Only responding to Julianna Abukhader, BSN, RN from now on hehe #passed - @das.a.cute.1 on Instagram

Welcome to the gram Mr.Fox 🦊 - @totalcraftmove on Instagram

Y cuando me pregunten por las consecuencias que me trajo la pandemia voy a tener que hacer una lista, y al final de esa lista voy a pégar esta foto. - @lularojasok on Instagram

My grandfather left my grandmother a note hidden in a room. He must have scribbled it down the morning that the ambulance took him into the hospital and tucked it away for her to find sometime later. When I went to pick her up for dinner the other night she had me read his writing aloud to her. And while I can’t do his words justice, I want to share a little piece of what I remember. ‘I am not meant for the dark and gloomy walls. When it comes the time, please let me go to be free in the sky. This next journey I must take alone but I will be welcomed home. You can miss me, but don’t miss me too long. If there comes a time when you need me, step outside amongst the trees and I will be there.’ I have always felt the most comfort between the pines and towering maple trees. Standing in the outdoors with Ariel by my side has always been where I feel the most connected. And I now I know when I tilt my head back to gaze up at the leaves flickering ahead.... I’ll always have someone looking out for me. 💛 I hope my grandfather’s words find those that need them too. I hope that they might help you like they have helped me. - @ambpitch on Instagram

Somebody cast me on reality tv...I’m begging - @anniekispert on Instagram

Hello world, meet my belly 👋🏽 we go way back. no one really talks about weight gain and chronic illness. let me tell you, it’s real. I gained 35 lbs this past year. literally overnight. are you working out? well what are you eating? it can’t possibly be your illness. you just need to try harder. have you tried yoga? ever heard this shit before? 🤦🏽♀️🙄 I’d be lying if I said people’s words didn’t affect me. they cut DEEP. I started questioning myself. does everyone just think I’m lazy? maybe I am lazy. maybe it IS my fault. maybe I CAN control this. only to wake up swollen, inflamed & 5lbs heavier no matter what I did. it’s still hard for me to look in the mirror & like what’s staring back at me. to accept that this is my new normal. to not wonder if I’ll ever get back to where I want to be. & I’ll be 10000% real, I couldn’t even get myself to TAKE this picture until my inflammation finally started going down this week. THE IRONY. gaining weight with chronic illness is REAL. losing weight with chronic illness is REAL. and despite what you may think, no, it’s NOT always in our control. so, if you know someone struggling with unexplained weight gain, show them some compassion. and for the love of god, don’t ask them what they’re eating. & if this is you, know you are not alone. while it may feel like our bodies are against us, they’re just doing their best to protect us. and doesn’t that make them kind amazing? ✨🙏🏽🦋💗 ———————————————- #bodypositivity #highvibetribe #iamhealed #chronicillness #chronicillnessawareness #positivevibes #selflove #bodyimage #bodyneutrality #bellyrolls #weightgainjourney #highvibe #spiritualhealing #lymediseaseawareness #lyme #topicalsteroidwithdrawal #tsw #eczemahealing #mcas #moldillness #chronicinflammation #chronicillnesswarrior #eczemahealing #ibs #hypothyroidism #healingenergy - @paulamariesalas on Instagram

Schloss N E U S C H W A N S T E I N 🌞 #weekendtrip - @jenneys on Instagram

Nap time for this chick-meeting time for Mom💡 . . . . . . . . . . . #corgi #corgisofinstagram #corgipuppy #corgilife #corgination #puppylove #puppiesofinstagram #puppysleeping #614columbus #614dogs #columbusdogs #sleepypuppy #sleepycorgi #corgibutts #dogmom #weeklyfluff #dogs_of_instagram - @thecorgiviolet on Instagram

6️⃣ easy things to implement year round for a solid, healthy foundation🤗 1️⃣Sufficient sleep- the average person NEEDS 7-9 hours 😴 2️⃣Drinking enough water- 2-4L depending on your activity level 💦 3️⃣Eating 5+ servings of fruits and veggies per day 🍎🥦 4️⃣Placing focus on movement that you enjoy- just getting up and getting moving throughout the day in anyway that feels right to you🚶🏽♀️ 5️⃣Improving stress management- This looks different for everyone. I like journaling and planning to manage stress 💆🏽♀️ 6️⃣Incorporating breathwork- I use 4-7-8 breathing daily💨 Shift your focus from unsustainable routines and start incorporating a few easy things into your life until they’re a habit!! Comment below what you’re going to be working on adding to your routine⬇️ • • • • • • • • #wellness #wellnessjourney #wellnesscoach #wellnesstips #wellnessblogger #fitness #fitnessinspo #fitnesswomen #lululemon #thesweatlife #doyoueven #doyouevenwomen #vancouver #vancouverblogger #canadablogger #canadafitness #vancouverfitness #westcoast #westcoastblogger #motivationmonday #mindsetcoaching #healthyhabits #coachingforwomen #coachingtips #healthyliving - @baneetkfit on Instagram

home for the next year...or month.... #coronatime - @nat.hamil on Instagram
