Npc Profile Pics

She lost 100 lbs in 8 months - @koda1964 on Instagram

The future is bold and United! 👑 #unitedwithpurpose - @edith_venter_promotions on Instagram

IFBB-NPC Midwest organizes some of the best shows in the bodybuilding industry, some check them out! Wildman Nutrition will be there! #npcmidwest #npc #ifbb #npccompetitor #bodybuilding #jacked #musclebuilding #fitness - @wildman_nutrition on Instagram

- Freemason

Throwback Monday! #teamstones #sccstyle #yamamotonutrition #iafexperience - @simonecostacostantini on Instagram

Early Bird Tickets are now sold out! Although the event is in December if you wish to attend please get your tickets as soon as possible as the event is guaranteed to sell out as we have a limited seated capacity. Tickets are available at zyaauk.co.uk - @zyaauk on Instagram

HUGE THANK YOU TO @kiannaskreations KiAnna’s Kreations for brining this vision alive and allowing us to make more amazing memories to celebrate my love @stage_ready_1 Tony Roberts and appreciate friendship, loyalty and selfless service! May your cup never be empty and all cravings and nutritional needs be satisfied 🤣🤣🤣 * Reese’s Cup ( full of peanut butter filling) and some amazing chocolate! Special thank you to @rachellecannonfitness for delivering it without getting DYI 🤣🤣🤣 and @farenaimee for recommendations ❤️ @theshopgym @skylarlanier_ifbbpro @mila_lovefitness @bouchems @iamdiannebrown @todd320howe @jason___tsg @beauty_gallery_llc @physique2compete @baci.mendez #aesthetic #fit #gym #money #magneticliner #traveling #photography #lifestyle #instagram #instagood #repost #military #foodporn #fitnessmotivations #dream #hothothot #insta #repost #foodporn #travelphotography #photooftheday #lifeisgood #live #loveyourselffirst #birthday #businesswoman #coronavirus #makeup #npc #teamnpcdmv #love #friends - @ladyviktoriag on Instagram

Back stage fun while the natives are getting restless! The 2019 NPC Maryland State East Coast Classic Championships! #npcnewsonline #bikini #npcbikini #npcphysique #classicphysique #mensphysique #bodybuilding #fitness #figure #igfitness #instafit #npc - @bklyn_usa on Instagram

- Rach White

Who’s getting ready to crush a workout today? Or are Sunday’s your “rest day”? Iron Brothers Ruthless pre-workout is quickly becoming Canada’s favorite., with all bases are covered: Sustained energy 🚀🚀 Skin splitting pumps 💪💪 Mental focus 🧠🧠 Endurance 🏃🏽‍♂️🏃🏽‍♂️ Next level flavours 🤤🤤 Made in Canada🇨🇦🇨🇦 #ironbrothers #supplements #ruthless #preworkout #motivation #gains #inspiration #dedication #gym #gymrat #madeincanada #supportlocal #focus #energy #pumps #endurance #letsgo #halifax #canada - @ironbrotherssupplements on Instagram

@ssg_garcia_psl and @ssgjimenez are ready to change your life 💪🏼💯🔥🇺🇸 • • Hit them up ASAP!! 📲 • • @armyfresh @psl_army_recruiting_station @armymiami @usarec @usarec_cg @usarec_csm @goarmy • • #ready #recruiter #asap #soldier #career #florida #fresh #makeithappen #leadership #professional #NCO #mentor #workflow #work #training #train #service #benefit #army #swag #knowledgeispower #military - @psl_army_recruiting_station on Instagram

#FLEX FRIDAY! Payton and Chelsea are showing off their guns over at Axiom on Parkcenter! We want to see YOUR #flexfriday picture! Tag @axiomfitness to be featured🏋🏼‍♀️🏋🏽 #axiomfitness #axiom #gymsareaafe #gymsareessential #flexfriday - @axiomfitness on Instagram

🇵🇱@joanna_skowronska_figure 🇵🇱ATHLETE CONFIRMED!! @npceuropean #ifbbeuropeanchampionship #ifbbeuropeproshow @joanna_skowronska_figure —/——— @ifbbproitaly @ifbb_pro_spain @ifbb_pro_league @ifbbpro_veronicagallego @ifbb_pro_spain @ifbbproportugal @ifbbpropoland_official @ifbbproleaguehungary @levent.deveci.ifbbpro.judge @ifbbpropoland_official @npc_poland_ifbb_pro_league @npceuropean @npc @npc_worldwide_ukraine @npcnewsonlineofficialpage @npcworldwideofficial @npcaustria @npc_worldwide_russia - @olympia_amateur_poland_ifbbpro on Instagram

Grand opening !!!@elite_rejuvenation @elite_sports_performance_boca With my better half @mrseslahi #seasons52 #celsius #elite - @ifbbshane on Instagram

I have been inspired and chasing in the shadows of this woman since we competed in Fort St. John many moons ago. And today she made the move from Figure to Physique and totally cleaned house. First in WPD masters and then 1st in Open and is now headed to the Olympia. Couldn’t be more proud to have her as a friend and one of my coaches @ifbb_pro_tanya @got_muscle_canada #olympia2020 #mrolmpia2020 - @jlhawes1973_ifbb_pro on Instagram

Her big imposing guns are always goal for guys and girls 💪🏻💪🏻🔥 This #bossbabe @janabeeckman 🔥🔥🔥🔥🔥🔥 . #flexingladies #gunsgunsguns #gunshow #bigbiceps #biceps #girlswithbiceps#girlsbiceps #girlsjustwannahaveguns #strongerthanyourboyfriend #girlscanlifttoo #sheliftsbro #girlswholift #strongerthanyouthink #bigmuscles #bodybildingmotivation # - @flexingladies on Instagram

Prep in Full Swing... Follow my Progress to the Rising Phoenix on my only fans page (link in bio) @wingsofstrength #wingsofstrength #risingphoenix #wos #fbb #justdoit #training #goodvibes #getit #fitgirl #strong #progress #diet #contest #prep - @aleeshayoungfbb on Instagram

After 3 years off, I did it, all thanks to this man. We prepped through all the lockdowns, he never let me give up, he pushed me harder than I’ve ever been pushed. I can’t thank you enough @justin413fitness let’s keep this goin! • • #bikinicompetitor #npcbikini #bikiniprep #bikiniathlete #contestprep #prophysiques #bikinimodel #bikinigirl #competitionprep #flexibledieting #iifym #sayless #officialbetterbodies #thepros - @annamagurany on Instagram

Thank you to everyone that made my fitness event possible! Biggest thank you’s: to my Coach, @encorefitnessandsport Allison Dawson for guidance, encouragement and support. Thank you to @cheriansley for endless encouragement to follow my heart. Thank you to my girlfriend @debbie_mclennan for being my “ear” through entire process. Thank you @nathanbrown for always cheerleading me. Thank you to my other friends for supporting my focussed and disciplined schedule and for my team at Encore for always encouraging and supporting my progress! I am not huge into social media or posting my daily life activities; however, I am proud to share these results. I placed second in masters bikini category. Such an accomplishment at the 2019 fall Popeyes classic. There are many times that I felt completely alone and had some health struggles… Yet I pressed forward, 1 foot in front of the other… And I really could not have done this alone. Having a supportive coach, friends and Encore team members is what made my success possible. Two weeks ago, at my first show I did not place and take home any hardware… Judges were comparing apples to apples and I am proudly a tropical fruit. At this event, I was so surprised to see my tropical flavour place! This sport is my hobby that helps me feel healthy in body, heart and mind. For the next six months, I will be focussing on building more muscle, naturally; and continuously improving myself mentally, physically and spiritually. Through this process I have learned that one doesn’t have to ‘win’ in order to ‘win.’ Success is built by failures. I am happy to fail my way to success in whatever form that looks like… As long as I am authentic and true to my personal process. #Natural #Bikini #MasterBikinis #Authentic #Strong #Fitness #Failure #Success #Time #POTD #Sport #HealthyMind #HealthyBody #healthyspirit #Can’tHurtMe #DavidGoggins #NataliaJaxion #beyourself #Solitude #Single #growthanddevelopment #38yearsold #38yearsyoung #reinventyourself #FailureIsSuccess #Balance #BalancedEating #believeinyourself - @natalia_jaxion on Instagram

#Repost @sincity0188 with @get_repost ・・・ Between these two , So much muscle in this pic . #amazingpeople #fitlifestyles #fitlife #fitfam @sadikhadzovic @rocksdiscount @bigcoxie - @bigcoxie on Instagram

- [CC][OC][WIP] Working on a pixel company logo, feedback appreciated.

Show day - NPC Virginia Classic @suzieshank @ay_jayy @biancamicaelag @totaleliteathletics #npc #ifbb #coach #trainer #wellness #physique #bodybuilding #bikini #figure #classic - @ashley_hromyak_ on Instagram

We are very excited to announce that Snowball Express is now an official program of the Gary Sinise Foundation! We could not be more proud to join their incredible organization. With this exciting change, we will expand our efforts to serve even more children of our fallen heroes and Gold Star families. Please know we are committed to maintaining our many wonderful traditions as we continue to grow. Our team will remain in Dallas as part of the Gary Sinise Foundation staff and American Airlines will continue to serve as the presenting sponsor for the Snowball Express program. Stay tuned for more fun announcements in 2018! (Visit Link in Bio) - @snowballexpressorg on Instagram

#리그램 - @hjy7274 by @get_regrammer . . 벌써 일주일전💪🏽🧡 휴식 첫주말😘😘 . . #pca #pca코리아 #pca수원 #피규어선수 #대회사진 #규정포즈 #포징 #대회 #운동하는여자 #건강한퍼스널트레이닝센터 #건강한pt #건강한피티 #분당pt #분당피티 #정자pt #정자동pt #정자동피티 #정자동퍼스널트레이닝 #정자동pt샵 #정자역pt #정자역피티 - @pca_southkorea on Instagram

Backstage with these beauties! 😍💄@drsunnyandrews & @veronicajaso . . . . . . . Bikini @khcustoms ______________________________________________ . . . . . #athlete #wellness #gymlife #gains #workout #bodybuilding #bodygoals #fitness #fitgirl #squat #train #lift #motivation #physique #shape #gym #npcwellness #wellness2020 #squatspo #legday #fitspo #gymmotivation #npcflorida #npcworldwide - @ashleande on Instagram

join us tomorrow! - @atl7452 on Instagram

Yeah...I’m with her. ❤️ #datenight #hotmom - @ceo_swole on Instagram

YES,it’s been 10 years with EQUINOX!!! Unforgettable moments, will always remain inside me.I will be forever thankful for it!!! #equinox #equinoxmademedoit #eqxles - @moeasaid on Instagram

Flash back to when Mama entered her first Australian Championships and winning the prestigious title. Took a couple of years off to focus on supporting the girls for their stressful last year of High School. I prepared @antonella.panaia s condition again for the second time, her stage comeback to claim Australian Championship title number 2, Boom! Happy Birthday to my sexy Mama ❤ . . . . . #flashback #fridayflashback #nationals #bikini #bikinimomma #icn #australia #bodybuilding #physique #fitness #strength #power #health #fit #model #competition #sport #training #workout #cardio #fatloss #flex #muscles #gym #fitnesscoach #ramfitpt #gym - @ramfit_pt on Instagram

Best package to date. Had an amazing time @setexas_championship. The entire staff was super accommodating and friendly. Stage setup was the best I have ever seen. So nice working with the best tanning company in the business @liquidsunrayz. Feeling the energy of the crowd while on stage was so refreshing in times like these. Also, loved the look of the @chulastylz_ stage shorts. Thank you for putting on a unforgettable show @setexas_championship!!! - @ryanstorer_ifbbpro on Instagram

Please join us in sending strength, hope and courage to the Kubik family! We will be having a united front this week. We know they appreciate every prayer and kind thought we all send. @team.cross33 you got this!!! 💪🏼 #teamcross #cancersucks - @annspac on Instagram

I❤️BB. #sportsclub72#nabbawff#bodybilding#figurepro#wettkampf#wffpro#ulm#muscledgirls#girlswholift#nac - @rose_stefan_wffpro_msuniverse on Instagram

Rücken entwickelt sich auch. #wettkampfvorbereitungläuft #diät #diätmotivation #veins #pump #iron #selfie #formcheck #sponsor #coach #nacgermany #germaxxsportsfood #oldschoolbodybuilding #bodybuilding #bodybuildingmotivation #wettkampfvorbereitung #freitag #oberkörperworkout #nevergiveup #weekend - @jakob.jakobi.180 on Instagram

MAKING HISTORY!!! Your very first crowned IFBB WELLNESS PRO - @renee_ifbbpro YOU DID IT!!!!! Forever a legend! 🌟 ❤️💪🏼 .. It’s not very often you get to work with the ACTUAL BEST athletes and the honor is ALWAYS in the experience and seeing THEM shine!!!! Thank you @renee_ifbbpro @the_pro_ducer and @thepros_ifbb_npc team for the opportunity to work with your athletes .. Now let’s see what we can do without the limitations we overcame these past 6 months!!! #unstoppable #womensupportingwomen #womeninbusiness #ifbbwellness #ifbb #wellness - @ntriguehealth on Instagram

Football fam. #flyeaglesfly - @kenny_casciato on Instagram

Yes girl Yesss!!!! 😻💃🏻💎 @1mariperez3 looking insane a few weekends back on stage at JR. USA rocking the HELL out her #Custom @crystalmayhemdesigns WPD suit! I am so proud of you girl && thank you sooo much for trusting me with your suit for your big day!! On the the next 💃🏻🙌🏼🤩 - #JrUSA #CharlestonSC #NPCWPD #SwarovskiONLY #BlingQueen #GirlsWithMuscle #TheFutureIsFemale #Flex #Abs #Lean #Bodybuilding - @crystalmayhemdesigns on Instagram

- Modest Mussorgsky

Join us on October 14th at the Casper Events Center for our 117th Annual Awards Banquet with national business consultant, certified professional facilitator & business speaker, Patrick McGaughey! The deadline to register is LOOMING! So RSVP ONLINE! http://ow.ly/rSuX50BDIdO Public Health Orders will be followed through social distancing and limited seating! . . . #memberspotlight #PatrickMcGaughey #ActivatingPeople #InspirationalSpeaker #ProfessionalDevelopment #EssentialBusiness #businessspotlight #chamber #chamberofcommerce #visitcasper - @casper_chamber on Instagram

Have to give a big shoutout to this beautiful strong hard working woman of mine.. so proud of what you have overcome this year and was a pleasure being your partner and we have many shows together to come. Love you so proud of you babe - @mikel.davis.395 on Instagram

We killed it for Sarah’s birthday this year! Definitely the best one yet!!! #miami #southbeach #LIV #e11even #e11evenmiami #kikiontheriver - @panogeorgiou on Instagram

No special caption .. just happy with life & always leading with love & happiness wherever I go 💜 #wcw #latina #colombiana #houston #texas - @colombianaa_04 on Instagram

Less than 4 weeks !!! 🔥🔥 July 11th it’s around the corner.. gets your tickets online - link on bio • • #npc #npcbikinicompetitor #npccompetitor #npcgeorgianewsonline #npcgeorgiachampionship #bodychampion #jpperformance #2020 #posing - @npc_georgia_championship on Instagram

NPC IFBB Tahoe Show @ Resort Squaw Creek - @saba.gerry on Instagram

Growth and professional development has been my goal for 2020. #keepgoing #strategicplanning - @nobreax on Instagram

Congrats to long time XDR supporter Dustin Robbins of @allthingzutv on his 2nd place finish in the Ultra 4 Championship series. Good luck in 2020 buddy ! - @xdroffroad on Instagram

Closing! - @davidalexanderrealtycomm on Instagram

I didn’t have a whole lot of movement on the scale for week 1, down .2lbs and about the same measurements. BUT I did have a great #nsv in upping my water intake for the day which is something that I have always struggled with!! My body is thanking me, apparently it likes having all the water it needs...? 😂😂 Anyways y’all just a reminder to keep chugging (literally, chug your water) along and stay strong! Real, lasting results take time 🤗 @fitgirlsguide #fallbackfearless #nsv - @happyhealthynursemarion on Instagram

Let’s just thank God for growth!😁🤗✊🏾🙏🏾💪🏾 I did this woman’s makeup about 2 years ago, and... just swipe to see that😩😂 The growth is SO real 🤞🏾💋 & would you guys believe that this woman is in her 60s? 😍😍 . . . #lasvegasmua #contour #blackradiance #morphe #motd #vegasmua #glow #nofiltermakeup #rawmakeup #freelancemakeup #nomakeupmakeup #naturalmakeup #softglam #melaninbeauties #travelmua #makeuptransformation #corona #blend #blendcheck #bookme #versatile #explorepage #melaninbeautiesunite #blackowned - @jakauriunique_ on Instagram

. SA @arnoldsportsau Qualifier this year!!. Can’t wait to be back there soon to paint your pretty faces again 🙌🏼 - @teganwoodfordcreative on Instagram

BTS crew shots of All Out - @rknoxreferee on Instagram

New swag from @lifttechfitness I always love new swag... #swag #tshirts - @thechad_l on Instagram

Congratulations @laurahtingle who got 1st place in Women’s Standard division with a time of 10:12.9!! 👏👏👏 ____________________________________________ #rr #rowdroyalty #summersmash #rowing #row #rower #indoorrowing #indoorrowingcompetition #rowingcomp #rowingcompetition #rowdroyaltysummersmash - @rowdroyalty on Instagram

UPDATE: At 6 weeks out, we have reached the moment we feared most. To this point, we have not wanted to jump the gun and postpone the TCO unnecessarily. Today, we do not want to lead you down a path of more unknowns. We promised we would not wait until the last minute to change course if needed. . Event restrictions at BOTH the state level and from our venue at Mystic Lake mean it’s not business as usual anywhere for large events. . We will not risk the mental or physical health of our athletes by waiting longer in hopes that restrictions are loosened enough in time. The worst case scenario would be postponing the TCO with only a couple of weeks to spare. That is not fair to our athletes. . We also will not risk our integrity as promoters or the integrity of the TCO. Our cherished bodybuilding community deserves a safe, high-quality event to enjoy for years to come. . It breaks our hearts to tell you this year’s event is another loss to Covid-19. With the information available to us today, we are not able to proceed. The inauguration of the TCO has been postponed until next year on July 10th, 2021. . The creation of this competition has been our passion for over a year so this is a very hard hit. It hurts. But it is not anyone’s fault. Everyone is doing their best to keep us all safe. . The outpouring of love and excitement for the TCO has been overwhelming. Thank you from the bottom of our hearts for your support. We are honored to serve this amazing community. ❤️ . Registered athletes will get an email with an option to receive a refund or transfer your registration to next year. Ticket sales will be refunded. . Thank you for believing in the TCO. Please join us again in 2021. - @npctwincitiesopen on Instagram

- Lego Batman

In honor of going to Texas this weekend for the KUCLO CLASSIC here’s a #tbt for ya! #dallas #texas #bodybuilding #kucloclassic #tbt #muscle #girlswholift #anotherlife - @carlasalotti on Instagram

- fitness citaten

I’m just gonna sliiide On into phase II with a big ol’ smile under here. I’m so excited!!!! See all the @caseysoncentral FAM soon! #caseysoncentral #lovenevershutsdown - @sbear85 on Instagram

Posted @withregram • @liquidsunrayz LSR athlete @jessica_reyes_padilla with her #RAYZOn in the grandest stage of them all #Olympia @mrolympiallc Book your tanning with us. ⁣⁣ Visit LiquidSunRayz.com⁣⁣ -⁣⁣ #ichooseLSR #IFBB #RayzAbove #LSR #live #events #Tan #competitiontan #musclephotos #muscleoftheday #classic #physique #color #skin #prep #bodybuilding #liquidsunrayz #tanning #getyourrayzon #lsr2020 #lsrglobal #lsrfamily2020 #canadianrayz #lsrcanada2020 #wearelsrcanada - @lsrcanada on Instagram

Show day yesterday was such a fun, positive, and uplifting atmosphere to be apart of. Special thanks to @totalbodynation for making it all possible during this pandemic🙌🏻 Every single athlete yesterday prepped through a pandemic, stuck with it and gave it their all yesterday. Everyone looked phenomenal & I met so many amazing people. This sport teaches you something new with every prep you take on. I beat my own package from December. I wanted to come in with bigger legs & overall more full, and I did just that stepping on stage 7lbs heavier. 2 shows within my first year of bodybuilding and I couldn’t be happier with my placing. 4th in open, 3rd in my novice class. Yes, everyone wants to win but it’s so much more than that. You dig deep, push yourself and beat who you were last time you stepped on stage. Building blocks to get where you want to go! Heading into off season until next year- already got a game plan set. For now, time to enjoy some food & lift heavy. Coach: @the_fit_coop @rucknutrition @uofmbarbell @npcmississippi @totalbodynation Hair and makeup: @happyhairlady @heatherdgriffith Suit: @bodaciousbikinis #npcfigure #rucknutrition #rucknutritionathlete #bodybuilding #bodybuilder #girlswholift #girlswithmuscle #figure #showday #prep #growszn #consistency #positiveenergy #discipline #bebetter #igniteyourfire - @m_carrollfitness on Instagram

2020 Kuclo Classic! Great competition. Great crew. Well run with new format. I know the competitors loved it. All mens divisions, prejudging and finals were over in 3hrs... before 11am... they were done for the day. All womens divisions were over in less that 3.5hrs. Entire show was over before 7pm. #npcnewsonline #npc #npcusatexas #bodybuilding #fitness #classicphysique #mensphysique #womensphysique #bikini #wellness #figure #kucloclassic - @kevinofurum_ifbbpro on Instagram

Last night was a great night of celebration for myself, my family and many other people near and dear to me. I was proud to have been able to piloted our homegrown Chickoree Charlie to 2 Champion standings, 2 Reserve Champion standings and 2 top Ten NRHA World Placings. Many thanks to the Ontario Reining Horse Association; Berenice and Dan Fletcher and the banquet committee for doing such a fantastic job (again). Thank you goes to The Ivey Group and Jonas Performance Horses for sponsoring my limited and intermediate np championship awards and DM performance horses and 5th Avenue Dental for sponsoring my prime time and non pro reserve championship awards. The buckles are goregeous, the blankets are perfect and I can’t wait to see the custom spurs when they come in! Loris , a huge congratulations and thank you is in order. It was great to see you rewarded for your dedication. Thank you for being the coach and person that you are. Giorgia and I are both better riders/competitors because of you - and this years results are a testimony to your guidance. I love being part of Epis performance horses! This group is a perfect combination of serious competitors, and fun loving and supportive team mates. They helped make last summer truly “Epic”. I am already looking forward to 2019’s adventures with this group of outstanding individuals. Last year was one for my memory books! Cheers to making new memories! - @salterdorland on Instagram

- Mother and Daughter

Dedicated to providing a platform to facilitate the delivery of high calibre barber training. The objective has always been to increase labour market opportunities for young people who want to take on the skill of barbering.....the saga continues.......@vtct_uk . . For more information regarding Hairforce1 Training Academy contact jade@hairforce-1.co.uk . . #barbers #barber #barbershop #barberlife #barbershopconnect #barbering #fade #haircut #hair #barberlove #essex #hairstyle #barbergang #barbersinctv #menshair #haircuts #beard #barberworld #thebarberpost #hairstyles #romford #apprenticebarber #barbernation #style #barberhub #trainingacademy #barbersoul #skinfade #eastlondon #traineeship @fireitupapps @salonawards @modernbarbermag @britishmasterbarbers @barbernvmagazine @barberevo @ymcaenglandandwales @hjmen - @hairforce1 on Instagram

- Figure Competition Suits

Repost from @taemoody • There’s two things each individual in this photo can tell you. 1: “Hope Just Isnt Good Enough.” Positive affirmations and dreaming are just the first steps. Yes, you have to believe it before you can achieve it, you have to and manifest it within yourself those are the first steps. However, you’re going to have to work. Life has a way of finding out how bad you truly want the things you say you want, how bad you want to be who you say you want to be. 2: “All it takes is EVERYTHING you have.”In order to be great, in order to accomplish your goals, you’re going to have to give everything. You’re going to have to get uncomfortable. You will face adversity, you will have to navigate through the bumps in the road and the roadblocks. You WILL fail and fall short a time or another. You’ll have to bounce back and pick up the pieces It’ll take EVERYTHING you have to get where you’re going. It’s bigger than bodybuilding. It’s bigger than fitness. #tmc🏁 Small Steps, Great Distances. - - #hjige #hopejustisntgoodenough #avocadokrew #lionmentality #likealion #2k17 #personaltraining #personalgrowth #personaldevelopment #savannahgeorgia #team #npccompetitor #contestprep #lendamurraypro #lendamurray - @hjige.tm on Instagram

Let’s do some flashbacks.. one of my favorites from the Dallas show! Thank you for trusting this look! I had a vision on you and 💥BOOM💥 - @suewellamathias on Instagram

When Exercising You Are Not Only Working Out, But Preparing To Unfold A Better Version Of Yourself... • • • #abs #getfit #aesthetic #body #muscle #training #workout #healthylifestyle #instafit #gym #gymmotivation #gymlife #gymtime #beautiful #handsome #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #goals #motivation #inspiration #focus #fitnessmodel #model ##fitnesslifestyle #bodybuilding #bodybuilder #strength - @fitlifeche on Instagram

The @vgagolf state championships in #florida kick off today! Best of luck to all of our players 🏌️‍♂️🇺🇸🏌️‍♀️#itsmorethanjustagame #veteran #golf #military #america #usa - @vgagolf on Instagram

♠️ I CALL THIS ONE BUSINESS CASUAL. ____ Court hearing for having RAH open during this COVID shit. PLEADED not guilty. They were like we are trying to save lives, I was LIKE I’m trying to save lives too. Reset for Nov 15. I asked for Trial by jury. ITS THE FUCKING PRINCIPLE. Reason why we fucking exist in the first place. We let SHIT GO down LIKE THIS AND we will forever be subjected to this shit. We have a mission and we have a responsibility to our people. COVID or not we have been fighting our own fight our own way. __ MF’N RAH!!! _____ @riseabovehardship @wild_willies @howitzerclothing ____ #MOTIVATE #INSPIRE #STANDUP #MILITARY #FIRSTRESPONDERS #FIGHTHARD #STAYHARD #DIEHARD #RAH - @jls143_ on Instagram

Shoecleaner is ONE We would like to thank each and every one of our followers for your support and interest in our work. And an extra thank you to all our customers and trade accounts. Special thanks to @king__4040__ @nasaa_a @mrpayida @darrenbond007 @bosswilly @flexgoddaps @mastermindrozay_99 We look forward to what the next 365days has to offer and to see how much both the business and the brand has grown in that time. Special announcements on the way... - @shoecleanerghuk on Instagram

PEAK WEEK for the @titanmedical 2020 Npc Daytona Beach Classic September 26th Stop by the sponsors booths @big_sportsinc @impelnutrition @musclegear.us @kittys_bikinis @monstaclothing @bangenergy @evolvechirodaytona @cynthia_bowrosen massage @bulletproofsw and more.. #npcdaytonabeachclassic #npcdaytonaclassic #daytonabeachclassic #npcdbc #npcbikini #npcwellness #npcfigure #npcbodybuilding #npcclassicphysique - @daytonabeachclassic on Instagram

⚔️COVERAGE OF THE NPC PHIL HEATH CLASSIC⚔️ Words from the 2019 Bikini Overall Champ: “As I continue through my journey and my goals get bigger, I pray God directs me in the right path and to use me to be a reflection of the light he has shined on me in my heart. I am connected to the source that ALL that is... all that is possible... is possible for me. My God has no boundaries! My God is not bound by our small thinking! All glory be in his name☝️” Repost @sarahtongoll #NPCAMATEURNEWS #NPCPHILHEATHCLASSIC #NPCBIKINI #OVERALLCHAMP #TEXASBODYBUILDING - @npcamateurnews on Instagram

💔Ink Master canceled💔 Welp. The time has come to bid farewell. After 13 seasons @inkmaster is done. From a tattoo artist’s perspective: I’m bummed. I know a lot of tattooers have a “good riddance” feeling and i heartily disagree. I think Inkmaster (and tattoo tv in general) have done incredible good when it comes to opening the doors of tattooing to people. But some people think that’s a bad thing. Seeing tattooing on tv every week made it accessible for people who might have been curious but were put off by previous stigmas. Seeing tattooing as a viable career option has opened doors for people who might have not seen it as an option. Seeing a variety of people who face a lack of representation in this industry on TV...that’s huge. I can only speak for myself but the amount of people who have said it was important to them to see that, or that they got into tattooing because of it, is amazing. And i think anyone that wants a less inclusive tattoo industry should examine why they’re so threatened and maybe get their life in order. (And if you just didn’t like it because it was silly...we’re tattoo artists. Not “pirates” like some think. It’s a fun job. People are curious. Congratulations, you figured out that tv is entertainment.) . As someone who’s been a part of the Inkmaster family for over 4 years...I’m bummed. I got the chance to see TV made from the other side, and as a pop culture freak, that was a dream. Seriously. So cool. But i also got to work with an amazing crew. We watch tv and rarely think about how it gets made. But traveling with such a talented, fun, caring crew has made it hard to ignore what a crazy accomplishment this show is. I’ll definitely miss getting to see it in action. I’m grateful to everyone who put it together, especially @andreahoak .Thanks for the memories. . Plus now when I’m in my 90s, on a street, throwing cats at passersby, I’ll be able to scream “i was on the TV!!!” Before reciting an old radio repair manual or eating a whole tube of moisturizer. It’s good to have goals. - @kellydotylovessoup on Instagram

Having a great time promoting our amazing club at #uidahobound! - @uidaho.polo on Instagram

A huge heart-felt THANK YOU to my former company, friends, and family for their considerate and beautiful gesture. Brought a smile to my face and warmth to my soul. I will share these with my brother as well! ❤️🙏💪🏽 Support is one of the most important components for success in organ donation / transplant @ptaglobal @dotfit @ptonthenetofficial @nealspruce @danduranptag #kidneydonor #kidneytransplant #kidneyhealth - @rodney_corn on Instagram

ME AFTER A W*MAN STEALS THE SMITH MACHINE I WAS USING 😤😤‼️ - @dark_iron_gains on Instagram

“I’m coming for everything they said I couldn’t have.” JH 💯 ——————————————————————————— #imcoming #jekyllhyde #mindright #hardestworkerintheroom #neversettle #chasinggreatness #goals #bodybuilding #npc #eatcleantraindirty #dreambig #fitnessjourney #dowhatyoulove - @zacgfit on Instagram

Happy birthday to @bigrusty_77 #philadelphiaeagles & one of the original founding members of the WSA 🎂 . . WorldSportsAlumni.com Uniting All Pro Athletes of All Sports. Globally. Join. Book. Sanction. Serve. 🏈🎾🏀⚽️⚾️🎱🏌️‍♀️ . . . #Orlando #orlandoflorida @best.people.orlando #NFL #NBA #Boxing #MLB #WorldSportsAlumni.com #WSA - @worldsportsalumni on Instagram

Well he, @johnnyroyvanzant said to wear my mask! Guess this will be my new stage gear!#WTF #guitarslanger #gibsonman #lakotaboy #indigenousrights .... - @darkhorse1950_medlock on Instagram

Black x Black 🖤 Suit Details: All Black #NudistV6 on Black Micro Connectors: 4Thick top + bottom / C middle. Cut: Micro Pro @fitwith.jess @michaelcharlesgrayer 📸 this baby for your next suit inspo 📧 us to get started (info@KHCustoms.com - also linked in bio!) ⏰💵 Order early to split your payments up and really get the suit you’ve been dreaming of, because you’ve EARNED IT! 🗓 10+ weeks out = 2 instalments 🗓 12+ weeks out = 3+ instalments We ask that you order your suit at least 10 weeks out + it’s never too early to get started! • #KHCustoms #LuxeByKHCustoms . #cpa #cpabikini #ifbbbikini #ifbbbikinipro #NPC #npcflorida #musclecontest #bikinifitness #npcbikinicompetitor #competitionbikini #npcjrnationals #npcbikini #npcwellness #ifbbwellnesspro #contestprep #npcmidwest #npctexas #muscleinsider #flawlessphysique #npcfigure #ifbbfigure #ifbbfigurepro #ifbbpro #competitionbling #spectrumfitnessproductions - @khcustoms on Instagram

2020 has been a year of ups and downs Moving forward and stepping back. Regrouping ,adjusting. Moments of gratitude and moment s of why!? Looking back at this memory this morning is a good reminder for me of capability, Strength and that tough as though those times may come they also go . It’s temporary. “Trust the process” and “ enjoy the journey “ are words I now live by. Just keep moving forward ( even when it feels slow and insignificant) @northernrocknaturals #sudbury #overalls #masters #open #reminder #capability #dothehardthings #2016❤️ #yougotthis @dymatizecanada @officialbetterbodies #throwbackthursday - @michelleralphlarose_ on Instagram

**URGENT** NEW VENUE LOCATION & HOST HOTEL EMBASSY SUITES BY HILTON BOCA RATON. 661 nw 53rd St, Boca Raton, FL 33487 THE SHOW WILL GO ON!! (Just a few minutes north of our past location) Coronavirus in South Florida has not made it easy for us this year. It may bend us but WE WILL NOT BREAK! Palm Beach County moving into Phase 2 today has been such a blessing as one door closed, another opened just for us. We are here for you. If you need anything from us (Cancel your old room, links to get a suite at cheaper price than the past hotel, any questions). Please reach out, we are ready and able to help any possible way we could. We thank you for understanding and working with us as we adapt to this crazy new world we now live in. #npcsouthernstates #2020NPCSS - @npcsouthernstates on Instagram

- Country belts

We’re honored to have the opportunity to host the @inbapnbaglobal_official here at @movementfitnesslv_. We’re happy that we can provide a space for you all in such short notice, but this is why we are here. Congratulations to all of the competitors and winners! We can’t wait to see you again! 🔹💪🏽 If you’re looking for a place to host your next event, give us a call at 702-803-3777. - @movementfitnesslv_ on Instagram

@cristqt I just noticed Chris 😂😂😂 these two are so funny!!! - @ginab224 on Instagram

𝐴𝑞𝑢𝑖𝑙𝑜 𝑞𝑢𝑒 𝑠𝑒 𝑓𝑎𝑧 𝑝𝑜𝑟 𝑎𝑚𝑜𝑟 𝑒𝑠𝑡𝑎́ 𝑠𝑒𝑚𝑝𝑟𝑒 𝐴𝑙𝑒́𝑚 𝑑𝑜 𝑏𝑒𝑚 𝑒 𝑑𝑜 𝑚𝑎𝑙. - @nunessamnew on Instagram

🚨ANNOUNCEMENT DATE CONFIRMED🚨 . DECEMBER 5th, 2020 . 2020 IFBB PRO LEAGUE BEN WEIDER NATURALS PRO SHOW and NPC WORLDWIDE PRO QUALIFIER TWO BIG EVENTS from Ron Hache and Gary Udit Bodybuilding Fitness Figure Bikini Physique Classic Physique Wellness Drug Tested . December 5th 2020 #benweidernaturals #ifbbproleague #npconline #npcworldwide #aroundthecpa #competitors #bodybuilding #fitness #bikini #figure #physique #fitfam #instafit #instagood #fitspo #sponsors #vendors #expo #preplife #muscle #flex #zoomimagepros #absolutetouch - @benweidernaturals on Instagram

⁣ ⁣ 😷𝗪𝗲 𝗮𝗹𝗹 𝘄𝗲𝗮𝗿 𝗺𝗮𝘀𝗸...🔥⁣ 𝗙𝗶𝗴𝘂𝗿𝗮𝘁𝗶𝘃𝗲𝗹𝘆 𝗮𝗻𝗱 𝗟𝗶𝘁𝗲𝗿𝗮𝗹𝗹𝘆⁣ ⁣ •⁣ ⁣ 𝗘𝘃𝗲𝗻 𝗯𝗲𝗵𝗶𝗻𝗱 𝗮 𝗺𝗮𝘀𝗸, 𝗠𝘆 𝗕𝗲𝗮𝗿𝗱 𝗶𝘀 𝗼𝗻 𝗽𝗼𝗶𝗻𝘁⁣ ••••𝗔𝗦𝗞 𝗠𝗘 𝗛𝗢𝗪•••⁣ 𝗡𝗲𝘄 𝘁𝘂𝘁𝗼𝗿𝗶𝗮𝗹𝘀 𝗰𝗼𝗺𝗶𝗻𝗴 𝘁𝗼 𝗺𝘆 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗰𝗵𝗮𝗻𝗻𝗲𝗹⁣ 𝗕𝗲 𝘀𝘂𝗿𝗲 𝘁𝗼 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲⁣ ⁣ •⁣ ⁣ 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗝𝗶𝘁𝘀𝘂, 𝗙𝗶𝗴𝗵𝘁 𝗝𝗶𝘁𝘀𝘂, 𝗮𝗻𝗱 𝗕𝗲𝗮𝗿𝗱 𝗝𝗶𝘁𝘀𝘂 𝗹𝗲𝘁 𝗺𝗲 𝘀𝗵𝗼𝘄 𝘆𝗼𝘂 𝘁𝗵𝗲 𝘄𝗮𝘆... #BlackBeltJones⁣ ⁣ ⁣ 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼 👆📺⁣ ⁣ ⁣ 𝗪𝗔𝗡𝗧 𝗔 𝗦𝗔𝗩𝗔𝗚𝗘 𝗕𝗘𝗔𝗥𝗗? 𝗛𝗲𝗿𝗲 𝗶𝘀 𝘁𝗵𝗲 𝗦𝗘𝗖𝗥𝗘𝗧👇⁣ ⁣ ⁣ ⁣😈 I am A Viking Brand Ambassador & if you use the Discount Code: 𝗕𝗟𝗔𝗖𝗞𝗕𝗘𝗟𝗧𝟭𝟱 @thebeardstruggle you get hooked up and show me some love too🙏... Be safe, Be Healthy, and Keep that Beard on point ⚔️ ⁣ . ⁣ .⁣ .⁣ #BeardKing #BrandViking #TheBeardStruggle #BeardJitsu #BearderVillainsWorldWide #BeardsOfInstagram #BeardLove #Blessed #Fitness #Motivation #Beard #TampaBay⁣ ⁣ - @blackbelt_jitsu on Instagram

- Pamela rose martinez

A big shout out to our future new member of our #ArmyTeam! Joshua Haveman and Noah Phy graduated from @lfo_warriors High School and just left to Basic Combat Training to do amazing things for the U.S Army, our Nation and with an awesome career ahead of them full of benefits and educational opportunities. Best of luck! #lifechange #goals #lifegoals #patriot #warrior #eastrigdehighschool #ridgelandhs #fortoglethorpe #LFOhs #RinggoldHS #Ringgolhighschool #Ringgoldtigers #RinggoldGA #heritagehs #hhsgenerals #ooltewah #ooltewahowles #eastridgehischool #howardhs #utchattanooga #utchattanoogarotc #chattstate #noogastrong #chattanoogatn #noogagram #noogamade #chattanooga #jaspertn #sports - @ssg_jaramillo14 on Instagram

I was that Mexican kid that was picked on for being book smart as I grew up in a harsh environment I became both book & street smart. Once I did that I detached myself from all the negative & toxic people in my life/circle who only pick & choose when to be down! This is only a small stepping stone for my career and nothing compared to the vision I have for myself I truly believe in myself. This is just another small reason why I charge for my services so if you need a music business specialist for any business contact me 📲 • • • • • #musicbusiness101 #musicbusiness #musicbiz #musicbusinessmanagement #musicbusinessspecialist #associatesdegree #artistdevelopment - @blujay512 on Instagram

Especial Atletas🏆 e suas frases motivadoras e inspiradoras. E para hoje, compartilhamos a mensagem de nosso querido Atleta e Campeão pela @spff_fisiculturismo 🏆 @__lucascunha ・・・ “Seu corpo é reflexo do seu estilo de vida e da sua dedicação.“ #SPFF #Fisiculturismo #Campeoes #frasesmotivadoras #inspiração #atletasbodybuilders #mensphysique #treinaobeneficente - @treinaobeneficentespff on Instagram

Happy birthday to this girl 🎂🎂New on the scene , Miss Freda Spreadom 😂😂 @nicksnider makeup 💄 by @zinnyawhitney - @hyimjen on Instagram

A look back at the 2020 #MensConference! The Men of #IUIC gathered themselves together and look forward to setting the standard henceforth for all Israel! Learn more at IsraelUnite.org - @iuic_ghana on Instagram

I couldn’t help but to take a pic with @miketyson - @coltcabana on Instagram

#repost @strengthaddicts ・・・ 💪 #npctennessee 😎In The House!!!! 🥳🥳Always time for a photo 💫at the @carbon_culture_usa 🤩#murfreesborotn Grand Opening!! ———————————————————— 😁 @strengthaddicts coverage 💊Sponsored by @bpi_sports 💰SAVE 35% OFF at BPISports.com 💴with code CARBONCULTURE ———————————————————— #bodybuilding #brandoncurry @brandon__curry @bpi_chris @brent_laffey #carboncultureusa #strengthaddicts - @allensizemore on Instagram

Date night #ivys #sweetthang #wifey #adcrazy - @rossthaboss86 on Instagram

We do not take pictures of low income families receiving food and aid from us. Contact us if you know of a military, Veteran, or first responder family in need. #food #help #veteran #firstresponders @govaloans - @usveteranscorps on Instagram

Monday and highly motivated!!!! What’s motivating you to start this week off on a good note?? Tip: Have fun! Be in the moment Thank you 📸 @powerpecs -👑 #queening everyday! #motivationmonday ✨ •Personal Training •Contest Prep •Posing Sessions (Figure, Fitness, Bikini, Womens Physique, Wellness) DM or Email me worldofzenobia@gmail.com ✨ Posing/ Competion Suits: @Flexibella.couture Use code: ZENOBIA10 ✨ Stage Jewelry: @bodybling.pieceofheaven * * * #figure #aesthetic #bodybuilding #physique #melanin #figurepro #fitness #instafit #shredded #wingsofstrength  #nyctrainer #posingcoach #gymmotivation  #ifbb #fitspo #bikini #girlswholift #npc #fitspiration #wellness #nycpersonaltrainer #ifbbproleague #mrolympia  #athlete #nyc #nypro - @worldofzenobia on Instagram

The stage is set‼️ Show starts tomorrow at 9am. We are handing out 16 official @titleboxing championship belts to all overall winners! We have spaced out seating and mask will be required to keep everyone safe. Our great sponsors @1stphorm @s2faction @quickychargers @powertrippactivewear will all be present selling products and giving away samples! In person tickets and live stream tickets still available to purchase online until 9pm tonight! Visit www.STLbodybuilding.com for more info! . . . #nanbf #ipepro #proqualifier #naturalpro #bodybuilding #bodybuilder #bodybuilders #naturalbodybuilding #naturalbodybuilder #contestprep #natty #bodybuildingcompetition #1stphorm #iam1stphorm #s2 #s2faction #hunterbodies #figure #physique #bikini #figurecompetition #bikinicompetition #physiquecompetition #nanbffigure #nanbfbikini #proelite #ipepros #stlfit #stlfitness - @hunterbodies on Instagram

Just a girl and her pet zombie, trying to survive the apocalypse. #halloween2019 #coupleswhoslaytogetherstaytogether #cosplay #beardedhorror #horror_sketches - @kat.gillespiee on Instagram

- Joseph Morgan

Best of luck to everyone this weekend. I know personally what it takes to compete at this level. Nothing but #respect #mrolympia2018 #mrolympia #sidechest #dennisjames #bethebestyoucanbe #menacemotivation #fullaccesstoolympia #dennisjames #dennisthemenace #olympiaprep #bodybuilding #djnutrition - @dennisjames_nutrition on Instagram

Much love to @the_culture_expo and the talented models who proudly represented Don’t Blame Genetics this weekend in Phoenix. Had a great time connecting with like minded individuals striving to be their best. So much positivity, so much love. Hope to see everyone next year! - @dontblamegenetics on Instagram

TBT.2014. AEROPORTO E Encontro Um MR. OLIMPIA @Jaycutler - @diegobody on Instagram

Fuck everybody! .. Now you can read about why im the best! Link in bio 😛 #unnaturalslabs - @jonathanlemkin.usa on Instagram

Always great to see our friends repping our gear!!! #roofsouth #lakeoconee #greensboroga #milledgevillega #lakesinclair #madisonga #eatontonga #athensga #watkinsvillega #roofer #roofinglife #hardwork #roofersofinstagram #quality #masks - @roofsouth_llc on Instagram

It’s a great day over here at @wolf_fitness_brigantine we had our very good friend from @gcodenutrition personally drive down here to drop off all of our pre/post workout goodies and some samples for our #Wolfpack !! Along with one of Brigantines finest and fellow Wolfpack member dropping in to sign back up and show his pride for his pack, and many more. We are so thankful to have been able to weather this storm and be able to welcome all of our members both new and old back. To everyone still waiting to come back, we love you and respect that choice too. We will be here ready to serve your fitness needs when you’re ready! - @wolf_fitness_brigantine on Instagram

Three of the most powerful dudes I know...then me on the end looking all scrawny ruining the picture! Lol Man we had a blast at @monstermichaeltodd’s tournament! Great pulling @corey_cw76 , you are a tank! @frankwalker784 made a statement with a very close match against Nick Zinna! - @ironman_mosier on Instagram

“I could never do what you do” ... why? What’s stopping you? Too old? had kids? No time? Come on let’s be real, the only thing standing in between you and your fitness goals.. is YOU. Break the barriers, get uncomfortable and push your limits. Think you know what your body is capable of? Push harder. You don’t stop at the finish line, you sprint full speed through it. Be ambitious 💪🏼 greatness is EARNED . . Standing on stage today reminded me of the amazing people behind this sport. First responders, mothers, fathers, warriors. And they still find the time! The passion in what we do cannot be denied, We may be in a small show, but the people are no less true competitors 🙌🏻💪🏼👏🏻 .#beambitious #teamambition #nutrifittathlete - @training_with_tatiana on Instagram

Yesterday I became an IFBB Pro! It still hasn’t sunk in yet and I don’t think it will for a while. I am on cloud nine! 🤩 I started this journey back in 2018 after I fell in love with bodybuilding attending the 2017 Olympia. Seeing those amazing athletes on the most elite stage in the world made me want to give bodybuilding a try. I’ve always lifted but never put all the other pieces together (the way I lifted, diet, cardio, sleep, etc). I met @jzilla4 in May 2019 and everything changed. Joseph believed in me from day 1 and has pushed me to be my best ever since. Thank you Joseph for seeing my potential, never giving up on me, the tough love, pep talks, and just being you. Your gym has been my home away from home and I love my @fortworthfieldhouse family! I also want to thank my amazing hubby @ramsel3682. Without his support this would not have been possible. Being with someone who competes is not easy! Free time is spent in the gym, meal prepping, eating said meals, cardio one sometimes (most of the time towards the end) two times a day, posing practice, the list goes on and on....I am very thankful he is as passionate about the sport as I am. Finally to my beautiful girls. These two know probably even more than James how hard I have worked for this. I pray they look back at this time and know that if they want something bad enough, THEY CAN AND WILL ACHIEVE IT. I want them to know that hard work will get you the things you want in life and that they are capable of anything they set their minds to. This sport is more than just lifting heavy weights and diet. It is discipline, sacrifice, and hard work! What’s next for me? Off season! I do plan on competing at the pro level as soon as coach says I am ready to play with the big girls. How long that is I cannot say but I will continue to stay disciplined and dedicated to this sport. Being a pro is an honor and I will continue to live this lifestyle that has made me so happy inside and out! Coach/trainer: @jzilla4 Suit: @goddessglamsuits Jewelry: @all_that_glitters_gems Tan: @olympiatanning Makeup/hair: me 🤗 - @amyramsel_ifbbpro on Instagram

I spent Thursday and Saturday doing what I love so much - Chanel MUA! National MUA Event with Marc Bertaud and an amazing group of talented MUA making women feel beautiful! I always learn new tips and tricks even after 20 plus years of being an artist! Marc is an amazing artist & fabulous teacher! I ❤️ Chanel! #indianapolismua #fortwaynemua #warsawindianamakeupartist #commercialmua #mua #chanel #chanelbeauty - @melissa_muartist_aesthetician on Instagram

BEING IN LOVE IS AN AMAZING THING! - I know I haven’t been on here for a while but I’m back. My first post is about my love for my husband. We have been together for almost 14 years. Most people say the spark goes away and it’s just not the same after time but I’ve experienced different. I think I have felt that spark for @hardcorefitlarry and have fallen more and more in love with him because I see him for the amazing man he is. Yes, even when we have our hard times and aren’t always getting along. It’s in those moments I remember all the laughs, the love, the incredible memories we have and see that we love each so much that we get upset over the dumbest things at time. It’s not everyday you find a partner who truly is your best friend and your sound mate. I love feeling butterflies when he walks on a room or having my heart skip when he holds me close and says the sweetest things. Those moments mean everything to me and I know that is what will get us through the rough ones. I love you @hardcorefitlarry and know how lucky I am to have you. Love being in love with you through the good and bad. ❤️ - @hardcorenadia on Instagram

We can’t wait to see you all on stage again and very soon. . The remaining of the 2020 season competitions will be on even if it means athletes and judges only if the restrictions are not lifted on having a crowd. . We will support our NZIFBB athletes with everything we can to see you guys do what you love. . Let us train, eat healthy and be safe. . Love 💓 to you all from the Nzifbb family . 💪💪💪💪💪💪💪💪. #nzifbb #ifbbproleague #npcworldwide #bodybuilding #fitness #fitfamily #champions #keepmoving - @nzifbb on Instagram

LOVE this Bisssh💕 @livrothh smiles sometimes 😘 #figuresisters - @dezie1388_ifbbpro on Instagram

Videos don’t lie😍 how gorgeous is this glam with her eyes!!! @vcosmetics_ undressed palette & @jlaruecosmetics white gold on the lid —————————————————————————— Glam by me for @vthemakeupartist glam team✨ Don’t forget to book us for your next show!! - @margiestouch on Instagram

Out in Hollywood doing some sightseeing . . . . #Muscle #Bodybuilding #Men #PhotoShoot #Photographer #Sexy #Hollywood #LosAngeles #FitnessModel #Workout #Fitness #Fit #Gym #Pump #Ripped #MaleModel #Modeling #Tan #GymLife #Body #Chest #Abs #Arms #Legs #PicOfTheDay #Love #Life #Happy - @hunterxavierofficial on Instagram

Repost @ifbb_physique22 ・・・ My teammate @ifbbproakimwilliams one of the nicest people I’ve met in this sport a true champion! Works his ASS OFF and is always humble and smiles, I believe it was 5 shows in 3 months!!! That’s insane dedication and heart!! @officialoscarardon 💪🏻❤️ #consistency #dedication #hardworkpaysoffs #dowhatmakesyouhappy #focused #grateful #bodybuilding #womansphysique #classicphysique #figure #ifbbpro #ifbb #trainhard #truechampion #nypro #nypro2019 #thankyou #fit #athlete #aesthetics #discipline #fitness #classic #npc #ifbb #teamardon #nextlevel #training #champion #mindset - @officialoscarardon on Instagram

First steps I took, after being told that I would probably never walk again, or even live. I can not stress to you enough how short life is. Be kind, love hard, and take a look around and start appreciating what you have. I’m beyond thankful to be alive. Thanks for all of the support. Cheers to two years 🤙🏽🖤 #aneurysmsurvivor - @lady_libation on Instagram

With my dear Dominican monster @dominicandominator 🌟🌟🌟 . . . #arnoldclassic #winners #🏆 #prep #ifbbpro #personaltrainers #newyork #dominicanrepublic 🇩🇴 #serbia🇷🇸 #beast #gymslife #muscles #training #pros #strongertogether - @militzafitnessifbbpro on Instagram

My men’s physique guy @tre.trigga3 took 2nd in Class E ... Crazy how we just starting and you already in the hunt for it all bro... let’s continue to work! • • • • • • @undisputed_physiques #deltking #jrusas2020 #winning #ifbbpro #ifbbproleague #mensphysique - @undisputed_physiques on Instagram

Its that time again, where I become a recluse, Cut out unnecessary things, and focus solely on me and the end result. Its a temporary sacrifice but its worth it. @breakmy5thlaw and @teamoutlawfit we’re locked in!! We made the decision, now let’s show em an even crazier transformation!! #Roadtothestage #npc #mensphysique #leehaneygames - @brodney on Instagram

Hard work isnt just something we do, its in our DNA! Thanks to @gorilladna_gear for the new gym gear. Definitely worked out 30% harder wearing it today 😁. Its a local company run by my good friend, check em out! #NPCTX #NPC #gorilladna #crushinglimits @crushinglimits.llc #bodybuilding #work #neverquit #onedayatatime #beast #gymrat #gymmotivation - @peanutbutterhjelletime on Instagram

“WILL YOU BE REOPENING SOON?” THE SIMPLE ANSWER IS NO SADLY, BUT AS THINGS ARE, IT’S THE ONLY DECISION I FEEL RIGHT MAKING. MAYBE IM RIGHT, MAYBE IM NOT, BUT ONE THING I KNOW IS THAT NO REAL HARM CAN COME FROM JUST WAITING UNTIL ITS TRULY SAFE.......WEBSTORE IS STILL OPEN ¯\_(ツ)_/¯ - @samjamescoffeebar on Instagram

- Freemasons history

Had a good chestickle day! Scroll to the end to see my preworkout stack. I definitely ascended!! And if you wanna get my stack see my bio for link and discount code. ⚒⚒ @the.demo.crew @axeandsledge @americanmadenutrition @allamericanroughneck @sethferoce @mikerhoten @deanperrone @jonescarly88 @beyond.human.fitness @ascendantxapparel @rickkbowles @anytimefitnessnewlenox @anytimefitness . . #beyondhumanfitness #Axeandsledge #hwmf #democrew #ifbb #gymlife #bodybuilder #gymrat #gym #gains #fitfam #fitnessmotivation #fitness #workout #amn #aar #democrewelite #democrewelite8 #noproblemsjustmorework #pushpastfear #lafitness #laserfocus #anytimefitness #anytimefitnessnewlenox #beastmode #SethFeroce #DeanPerrone #CarlyJones #johnparrish #MikeRhoten - @bryce3d on Instagram

The full team here!! We made some great memories this weekend in Vegas, at AD we are not just about the athletes but about the whole team and support network! @ifbbpro_hassan_mostafa and @ab_bikinifit have two of the best people by their side taking care of them daily in @riham_91_ and @the_curtisbrown these guys are the real stars of the preps! I’m thankful to have everyone involved in the brand and be a part of the family! Thanks to each of you for all of the hard work and effort you give me and the brand! Here’s to more weekends like this!! #projectAD #squad #team #fam - @joeb_ad on Instagram

Presenting Oku no Matsu Sake Brewery at Hopscotch 2019. If you are planning to attend this year then be sure to come by our booth!!! - @bluenotewinespiritsinc on Instagram

What a Rush! - @collarxelbow on Instagram

Big smiles and a #wcw to my teammates and other @wbff_athletes I had the pleasure of meeting and being on stage with. The kindness, support, and motivation within the @wbff_official is really what adds to it being the best of the best 💪🏾👑🥉 Suit by @glamfitbikinis #wbffbikini #wbff #fitgirl #fitchick #fitfam #fitspo #girlswholift #instagood #latergram #photooftheday #motivation #inspo #inspiration #fitlife #latepost #fitness #fit #fitgirls #workout #grind - @debbieisabelle on Instagram

“Everyone’s situation is different, and the details of each life are unique, nevertheless, I have learned that there is something that would take away the bitterness that may come into our lives. There is one thing we can do to make life sweeter, even joyful, and even glorious.....we can be grateful.” -anonymous WOW! I had such a wonderful experience @lendamurraylegend #IFBB #NPC pro-am this past week. We had a stacked line up of 36 women’s figure competitors, I placed 11th of the 36, phenomenal #womensbodybuilding #athletes and rising #classicphysique with of course #bodybuilding’s #men. No photos of my back/backside @npcnewsonlineofficialpage were shown online so I want to share my success in showmanship!! Thank you @wingsofstrength and @lendamurraylegend for a wonderful experience in these trying times !! Thank you to my friends to always show up and be as present as possible!! This journey has been such a joy, I am happy to keep my level of business growth & mindset to spread the shows in the NPC around the world, to judge nationally and here, with my Colorado #fitness #ato #npc #ifbb family at home. This was a great way to end out my year and keep on shining in the life of #bodybuilding and my scope of #functionalmedicine. Overall, I’m passionate about health wellness and sculpting the balanced muscle with aesthetic symmetry and flow. I am tremendously gifted to keep working on this body and mind, be kind in work to myself and in service to others. THANK YOU for sharing this journey and giving me intent & purpose to be even more... in ALL areas of life. Thank you to all my team contributors I could not do this without you all !! Suit by @kickincrystalposingsuits MUA- @therealcamala Fueled by @purelinenutrition Tan @liquidsunrayz #bethecatalyst #8xOlympian #top6Internationalranks9years #loveislove #figureinternational2015 #fitnessinternational2012 #motivation #bigback #lightweightbaby #figure #thebestisyettocome #shinebrightlikeadiamond - @therealcamala on Instagram

Words can’t describe how lucky I am to have this girl by my side 😍😍 I still admire her from across the room like it’s the first time I saw her @sammy_samsters #WCW #womencrushwednesday #womencrusheveryday - @danielryjov on Instagram

First gym selfie ever and man was it awkward! But, almost 3 weeks post show and food is going up but weight is only 3ish pounds over stage weight. Coach @jourdanne__ has a plan and it’s working! It’s easy to stay on track when prep is just a part of normal life. And I have to say with age, hormones, menopause it could be horrible but it’s not!! Want a badass coach? Get on Team Jay Baby @fitbodyfusion! - @nmelder21 on Instagram

If you want to go fast, go alone. If you want to go far, go together. It’s been a crazy two weeks and I’ve yet had time to slow down and reflect on one of the greatest and biggest USPA events in history. Maggie Kuhn and myself thank each and everyone one of our USPA/IPL officials for staying committed to us and making the trip out to help us execute a flawless plan. We are so happy to have the support of each and every one of you. We could not have pulled this off without the help of you all. Each of you stepped in at no time with no hesitation to assist in anyway possible. We are forever grateful for you all! Pictured: @uspastevedenison Mike Tronske @uspa.georgia Tony Rodenburg Dan Martin @missg713 John Rendon Brooke Rendin @robs_not_done Megan Moore @supers2o @jplifts_sbc @platinumpowerprincess @squat2depth_apparel Steve Creedon Linda Ray Edward Zimmerman @gbrewerpower @mirslam @sbk1483 @kelseyhorton1989 @xkikex6 @a_mowry @sbran11 @powerlifting_mama Tanya Reed Not pictured: Matt Burke Rebeca Soto Llamas Brett Harlow @uspapower @uspaohio @cbus_lifting_co #uspapower #platformready #powerlifting - @uspaohio on Instagram

Back work reality - @rhinolondon on Instagram

Justine is back and she will once again be wearing her Winning Tan by Jan Tana. Look for this beauty at the Arnold Classic in Ohio. . . #jantana #the_winning_tan #arnoldclassic #bikinipro - @jan_tana_international on Instagram

Happy Bday to this Amazing Woman... 🎂 Thanks God for another year 🙏 full of 💞 health, beautiful family, awesome friends and much more that God gives me every single day!! #50andfabulous . . Photoshoot @photobycaz . #happybirthday #blessings #blessed #blessyourday #besexy #bereal #behappy #beyou #livehappy #photooftheday #latina #womenempowerment - @vshapemyworld on Instagram

👑💐Lauren @laurseeg had a “SPECIFIC LOOK” in mind that she wanted me to recreate for her. It’s a very CLEAN, GLOWY & SOFT look. It looks very elegant and “ like her self “. Honestly it would be a beautiful Bridal look 👀😍.⁣ ⁣ For her hair, since we were in Charleston and in order for her hair to even stand a CHANCE against that Charleston HUMIDITY 💦 I had the athletes come the night before to curl and pin hair. Lauren has TONS of GORGEOUS hair and it turned out just Beautiful!⁣ ⁣ 💓 I want to ENCOURAGE you athletes if you have a “SPECIFIC LOOK” in mind please ABSOLUTELY speak up and let me know. I want to give you exactly what you want and for you feel CONFIDENT and BEAUTIFUL when you leave my chair.⁣ ⁣ 💜 Loveeee you Lauren 👑💜💜💜💜⁣ ⁣ ⁣ ❗️To BOOK ME ✅ TEXT ME DIRECTLY (828)-384-8690 or DM 👍🏼⁣ ⁣ ⁣ * STEWART FITNESS- SEPTEMBER 26⁣ * ⁣ * MASTERS NATIONALS- OCTOBER 12-13⁣ * ⁣ * NASHVILLE FIT SHOW- OCTOBER 17⁣ * ⁣ * MID ATLANTIC- OCTOBER 24⁣ * ⁣ * NPC KLASH SERIES ALL SOUTH - NOVEMBER 7⁣ * ⁣ * UNIVERSE- NOV 12-13⁣ * ⁣ * MIAMI NATIONALS- NOVEMBER 20-21⁣ * ⁣ * NPC MEL CHANCEY HOLIDAY CLASSIC - DECEMBER 12⁣ ⁣ ⁣ #npcmakeupartist # Npcmua #stagemakeup #imagodeimobilesalonandspa #mastersnationals #miaminationals #charlottemua #excalibur #muscleheat #northamericans #theklash #klashgirls #klashgirl #npcborderklash #borderklash2020 #ifbbworldklash #npcklashallsouth #klashallsouth #klashseries #npc #ifbbproleague #beautybybristol #mobilesalon #mobilehairstylist #fitshowforum #fitshow ⁣ - @beautyby_bristol on Instagram

Yesterday we were part of the NPC competition in Hoogeveen - despite covid 19, a beautiful competition was organized thanks to @bergmannliona , @ancovdhoek and the whole team from the Dutch NPC 🙏🏻 we are so thankfull for this opportunity and the good vibes we got from the organization - more pictures soon - and a beautiful speech from @bergmannliona to @bedazzledbymanouq and @tigerbelts_official 🧡 blessed - - - #npc #npcbodybuilding #npcworldwide #npcphysique #blessed #tigerbelts #bikini #competition #bodybuilding #npccompetitor #npcbenelux - @tigerbelts_official on Instagram

#repost @flexcomics 😂😂 Our doors may be closed but we are still here for messages Iron Family so dont go this extreme ! #ironistheway #ironsharpensiron #ironlifeorlando #ironlifeathletics #strenthtraining #bjj #orlandofitness - @ironlifeorlando on Instagram

Oh yes, we absolutely loved this stunning glam by our team on our beautiful client @em__cookie for @garyudit’s North American Championships! This weekend, our team will be in full force in Texas and Colorado glamming up so many more of you gorgeous queens and we just can’t wait! Click the link in our bio to book now and experience the #Flawless difference and stay tuned for a very special announcement coming SOON! Mua @beatevisage Hair @hopedisguised #getflawless #officialmua #hairandmakeup #npc #ifbb - @getflawlesshair on Instagram

Getting out of here today-about to spend the day with my fiancé; relaxing. 💙✌🏼Happy Fourth #merica - @patrick.duva on Instagram

When did you start competing? This was 2015 💪🏼 my first real figure competition.... Can’t wait for that stage again... waiting AND training until my next show... if only I knew which will happen 😂😬 . #figurecompetitor #competitor #athlete #fitchick #strongwomen #spraytan #figuresuit #competitionprep #healthylifestyle #bodybuilding #fitnessmodel #instafit #instafam #instafitnessgirls - @ocb_gatewaycityclassic on Instagram

Huge congrats to @the_pro_ducer @thepros_ifbb_npc athlete @abbigalfit on her 6th #IFBBBIKINIPRO win rocking her custom @glamgirlswimwear bikini! You look amazing girl! So happy for you! @tgflex @wingsofstrength #glamgirlswimwear #thepros #ifbb #ifbbbikini #glamgirls #competitionbikinis #competitionsuits #custombikinis - @glamgirlswimwear on Instagram

Лидер продаж в разных исполнениях 😍 Эта и любая другая модель доступны под заказ. Цена любого купальника 10 000-15000 рублей. #фитнесбикини #купальникфитнесбикини #купальникбикини #бикинифитнес #купальникфитмодель #купальникбодифитнес #бодифитнес #купальникфитмодель #фитмодель #fitnessbikini #ifbb #fbbr #фббр #соревнованиябикини - @stage_bikini_diamond on Instagram

@oldladygains has the best tanks for us old, strong women! “I’M STRONG.....not for a girl, not for my size, not for my age”. You CAN be strong and healthy regardless of your starting point, your age, your size. THERE IS NO SUCH THING AS “IT’S TOO LATE TO START”!!! #oldladygains #nevertoolatetostart #nevertoolate #strongwomen #strongwomenlifteachotherup #strongwomenrock #strongwomenempowerwomen #oldbutgold #oldbutnotdone #notdoneyet #futurepro #gneticstrained #npcwomensphysique #npcmasterswomen #womensphysique #womenwithmuscles #crossfitbodybuilderhybrid #fitover40 #fitmom #fitmomof5 #yourenotdone - @5ragazzis_ifbbpro on Instagram

Love Will Save Us From An Ugly World. Received my @neo4ic shirt the other day in the mail finally got to rock it recently. ✊🏾 - @bkdane on Instagram

Never let anyone dull your sparkle ✨ - @em__cookie on Instagram

LOL, pictures says all😁😁#fibo2017 - @monicacloud9 on Instagram

Please SHARE SHARE SHARE! We are officially 8 weeks out! Registration is NOW LIVE so please go and visit www.knoxclassic.com for newly added classes, registration, hotel, venue and more. See you soon! #sanction3119 #npc #ifbb #knoxclassic2020💯 #knoxclassic #bodybuilding #figure #mensphysique #bikini #wellness #mensclassicphysique #menswheelchairbodybuilding #hero #mrandmsknoxclasses #womensphysique - @npcknoxclassic on Instagram

I appreciate and understand all of your hard work. Big thanks to @deanabeana1 for her above average pain tolerance; people like her have really quick changes around people like me. #bodybuilding #womensphysiquescompetitor #powerliftingwomen #strongaf #jesussavesbro #gymmotivation #fitnessgirl - @musclechiropractic on Instagram

My personal Self Motivation! To keep beating my last look on stage! As a female bodybuilder,we are never truly happy with how we look. Cause if we where we wouldn’t be in the gym and eating clean day in and day out! This past weekend at the New York Pro 2020 @bevsgym In Tampa @tgflex what a great event! So much energy in the crowd and on the stage! I was so greatful to be on stage with all the amazing female bodybuilders! Everyone was amazing. Congratulations to everyone who completed this weekend! I placed 4th , I won BEST POSER @wingsofstrength @jake_wood_wos Always working on bettering myself each time I step on stage! To really represent women’s bodybuilding. My passion and heart 💜 Thank you for all the messages love and support this weekend! Really means a lot. Suit @cjselitesuits Coach @armbrustdylan Sponsors @titanmedical @microbladingbykellylynn @iamgoldenera @tc1gel @eggwhitesint @wingsofstrength #prokowski #newyorkpro2020 #posingcoach #bestposer #stagepresence #stageperformance #ifbbproleague #msolympia2020 #newyorkintampa #personaltrainer #tc1gel #mindset #selfmotivation #outworkyourself #posingjedimaster #keepshitreal #titanmedical #rsgcommunity #poseitright #femalebodybuilding #bosslady #npconlineofficalpage #mymotivation - @janeen_muscle_coach on Instagram

A very special thank you to our IFBB Pro and NPC men who rocked the first half of the 2020 OCC! @ifbb_pro_league #optimumclassic #ifbb #npcnewsonline @npcnewsonlineofficialpage @npcnewstv @npcfitbody @npcworldwideofficial   #npcworldwide #nationalphysiquecommittee #ifbbproleague #npcseminar #olympiachampions #npcbikini #npcmensphysique #npcclassicphysique #npcbodybuilding #npcwomensfigure #npcwellness #npcbikini #npcwomensphysique @bodygraphics_photography - @optimumclassic on Instagram

What an incredible day this has been!! #oncloud9 thank you @tgflex for putting on an amazing show!! #hurricanepro I am grateful to have been a part of it!! 💖Taking home a 🥇 place medal tonight. Thank you so much to all my friends and family who have sent me messages!!!! Love you all. Thank you for always supporting and believing in me! Xoxo Team @thepros_ifbb_npc Coach @the_pro_ducer MA @vthemakeupartist - @abbigalfit on Instagram

The 🐐 Kia Kaha @tehirabrady - @roman.brady11 on Instagram

Found some #riseoftheresistance merch today at both #californiaadventure and #disneyland !!. . . . . . . . #starwars #fashion #starwarsmerch #riseofskywalker - @galaxyboundguide on Instagram

A couple of #beforeandafter of these beautiful woman from #npcnorthamericans & #ifbbnorthamericans 💄 Makeup by Amber ✈️Booking for: 9/26-27: Tahoe Show 10/12-13: Masters Nationals 10/7: SAC Pro/Am 10/24-25: Legions Sport fest 11/7: IRON Games 11/7: San Antonio 11/20-21: Miami Nationals 12/5: Gov Cup 12/11-13: USAs/Masters 12/16-20: MR OLYMPIA/AMATEUR 📍 More to be added! #competitionmakeup #mua #npcmiaminationals2020 #tahoeshow2020 # #losangelesmua #bayareamua #npcsacshow2020 #vegasmua #ifbbbikini #ifbbfigure #npcwellness #npcsanantonioclassic #npcbikini #npcfigure #ifbbwomanphysique #npcwomansphysique #npcfitness #fitspo #npcmastersnationals #mrolympia #olympiaamateur #govcup2020 #makeup #hmua #bikini #npc - @lebou_beauty on Instagram

More get pictures from The Stewart Fitness show in Columbia SC a group of Npc friends and Fans - @jamesboboeason on Instagram

You have GREATNESS within you, don’t ever let anyone tell you otherwise. 👊💖⁣ ⁣ #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #gymlife #healthylifestyle #personaltrainer #instagood #exercise #muscle #weightloss #gymmotivation #fitnessmodel #fitspo #yoga #instafit #markuschallenge #the🔥lions🔥den ⁣ - @arash_abasahl on Instagram

I can get used to this shit @raiders - @janthany085 on Instagram

Dusty was able to capture the win on film! As you can see it was very emotional for me. This was a long time coming and constantly working to get my back better. This was just incredible! - @trmorey13 on Instagram

Congratulations to our 2020 NPC MM VA CLASSIC Overall Winners! Constance McNair (Fitness), Suzie Shank (Wellness), Gage Moran (Mens Physique), Kolbi Doss (Bikini), Nick Mickley (Bodybuilding), Quierra Curtis (Womens Physique), James Murray (Classic Physique), & Sarah Brown (Figure) @npcnewsonlineofficialpage @npcworldwideofficial @npcnewstv @garyudit @stage_ready_1 @poweredbystrengthandgrace @fitandfuriousllc @goldsgymlakeridge_ @MySportyShop @europasports @livesoredc @bodyfit_nutrition_protein_bar @fitbodyfusion @eatmightymeals @5starnutritionusa @bbcustomsuits @olympiatanning @brentsbling @totaleliteathletics @marydavisfitness #mmvanpc #bodybuilding #npc #teamnpcdmv #SYW2C #NPCVAClassic - @mmvanpc on Instagram

🟠 C O A C H I N G 🟠 One of the biggest investments you can make in yourself is to hire a coach to help you reach your biggest goals and aspirations. How do you find the right coach? . I’ve learned some things in this sport over the last 4 years. I started my fitness journey as a mom in her late 30’s with three teen boys & I was in an extremely broken marriage. I lost 50 lbs & learned how to lift weights and calculate macros. I’ve stepped on 16 different stages in 7 different bodybuilding federations in 5 inch heels, a spray tan & a number of custom made string bikinis. I’ve won countless trophies & over $10K in prize money as a natural pro. I’ve dug deep to find myself, rebuild my life, empower myself, & build a career as a health and prep coach from scratch. I’ve invested thousands of dollars and hours in traveling, gym memberships, nutrition, training, prep coaches, competitions, suits, posing, business building, and education since day one. . It has all lead me here to the BEST. The best opportunity to show the world how to find the right coach for YOU. The right guide, the right mentor, the right teacher, the right support and advocate to your health and your overall journey to become the BEST version of yourself. Find a coach who gets you exactly where you are, amd understands where you’ve been and where you want to go - THIS is the absolute GAME CHANGER! 💯 You want a coach who challenges you to keep learning? Then you better not stop until you find one who can literally point out the best direction of where to go and show you how you’re going to get there. The only way you’re going to be successful, is to find someone who has been where you want to go. @scoobyprep1_ifbbpro is the best example, as he lives what he preaches daily, and sets the bar for exactly where I aim to go in this entire industry - as an athlete AND also a coach. Find a coach you admire and want to be like - and one who knows how to help you reach your goals with a pure intention to look out for your health, and educate you along the way! . I’m so excited to be a part of this team! DM me for coaching 👉🏼 jesi@scoobyprep.com - @jesi_scoobyprepcoach on Instagram

#HBBKV @elisabeth_wellness Kontrastprogramm shorthair - @oliverrauss on Instagram

We are very excited to announce that our President Mr. Yakinie Mitchell (@prezmitch) is the National Director at The Best Male Model of the Universe (@bestmalemodeloftheuniverse) for 2021. CONGRATULATIONS🎉 MR. MITCHELL. #thebestmalemodeloftheuniverse #nyrctourism #nyrctourismja #visitjamaica #pageant #model #travelphotography #PicoftheDay #runaway #fashion #tourism #photooftheday #followus #followourpage - @nyrctourism on Instagram

@spectrumfitnessproductions “All competitors will wear masks on stage” 😱👀😳 I will be a splendid Ninja! #rocklee #rock-lee #naruto - @reyna_eli_estrada on Instagram

2nd place at the IFBB NY Pro in 212 🙌🏼 • Couldn’t be more proud of you knowing all of the work you’ve put in to get here❤️ - @ashsquatslowe on Instagram

Proud to be the major sponsor of the @amtawards a great night for the #australian #muaythai industry 😉👍 #muaythaitraining #muaythailife - @muaythaisystemsint on Instagram

@wasatchridge takes home 3 medals in his first men’s physique show. Robs originally planned show was cancelled back in March...but he continued on! He was relentless and kept working and made it to the stage! Proud of this guy for his dedication! #l8relite #l8rlifestyle #npcmp #npcmensphysique #npcutah - @l8relite on Instagram

I made weight without ever stepping on a scale. At the time, I was competing in grappling tournaments 12-14 lbs below my walking weight. I had missed weight the time before this. I was frustrated that the scale was not moving despite counting calories, cutting carbs, and increasing cardio. I was taking all of the “right” steps without the results. I had the opportunity to learn extensively about weight cuts from @lockhartandleith at their certification in LA at UFC 227. I not only learned WHY the weight wasn’t moving but how to dramatically increase the efficiency of nutrition in fight camp. I came back and was preparing for the next tournament, applying what I learned, and trusting the process. Two weeks later, without ever stepping on a scale, I weighed in, 12 lbs down, and took first in a double bracket. Since that day, I combined my passion for food, degree in health science, and Lockhart weight cut techniques, and studied endlessly, to provide my athletes with the tools they need to perform at the highest levels. The outcome is the same every time: the best fight camp yet. #trusttheprocess #weightcut #performance #nutrition #mma #wmma #striking #grappling #muaythai #fighter #mixedmartialarts #femalefighters @apemanstrong @musclebabesapparel - @fuelyourfightcamp on Instagram

Love my Fitness Sisters and the amazing memories on the Arnold stages!! #Repost @arnoldsouthamerica with @get_repost ・・・ Pernas bambas, falta de ar, coração acelerado, euforia. Não, isso não é paixão. Isso é competir no palco do Arnold! @arnoldsouthamerica @arnoldsportsau @arnoldsports @ifbb_pro_league @competitionfitness @schwarzenegger - @4luvoffitness on Instagram

CIBB GERMANY - @wbbfgermany_cibbgermany on Instagram

It’s in writing so there’s definitely no take-backsies. #mfa #mfaart #art #artdegree #artschool #lehman #lehmancollege #lehmanart #cuny #cityuniversityofnewyork #bronx #pandemicgraduate2020 #pandemicgraduation - @judykunst on Instagram

These purple carpets sure make a guy look bigger then he really is - @rolls.with.wolves on Instagram

Congratulations to the @aurorafiredpt Firefighters of Class 20-01 that graduated from academy this morning. Thank you for your service to the City of Aurora and godspeed - your community has your back. - @curtisgardnerforaurora on Instagram

Sigue en lo tuyo no te distraigas, nada de lo que dicen es importante. - @yeisonfeliz01 on Instagram

Most likely too...be punk af! We are holding a band to band contest to see which superlative each band holds! AND YOU GET TO CHOOSE. For the following weeks on Monday’s and Thursdays, you will vote in our Instagram story until we have completed our yearbook! #punk #punkrock #recordlabel #poppunk #hardcore #poppunksnotdead #poppunkkid #school2020 #superlatives #backtoschool #backtoschool2020 #instabattle #headtohead #votenow - @manickatrecords on Instagram

For 𝗕𝗼𝗼𝗸𝗶𝗻𝗴 & 𝗖𝙊𝙈𝙋𝙇𝙀𝙏𝙀 2020 schedule be sure to check the full schedule on ⬇️⁣ 𝗪𝗪𝗪.𝗦𝗧𝗬𝗟𝗘𝗦𝗕𝗬𝗞.𝗖𝗢𝗠⁣ _⁣ Here’s some of the upcoming shows ⁣ _⁣ SEP 26 NPC RUBY CHAMPIONSHIPS FL⁣ SEP 26 NPC DAYTONA BEACH CLASSIC FL⁣ OCT 3 NPC FIRST CALLOUT FL ⁣ OCT 3 NPC TRICKY JACKSON FL⁣ OCT 10 NPC MEL CHANCEY CHAMPION MUSCLE, FL⁣ OCT 10 SUMMER SHREDDER, TEXAS ⁣ OCT 12-15 NPC MASTERS NATIONALS, FL⁣ OCT 17 NPC ULTIMATE MUSCLE, FL ⁣ OCT 17 IFBB WOS CHICAGO PRO in 𝗔𝗧𝗟𝗔𝗡𝗧𝗔⁣ _⁣ 🚨 More on www.stylesbyk.com 🚨 - @stylesbyk_beauty on Instagram

7 weeks out from the 4th Annual Mighty Mo Bodybuilding & Bikini Championships and Pound-4-Pound Deadlift Competition! We are excited to bring this phenomenal event back to the Electric City of Great Falls, Montana for the 4th year in a row. If you are a competitor in either event, now is the time to get signed up. Spots are limited and they are filling up fast. Secure your position to compete today! #FueledSupplements #FueledFamily #MightyMoChampionships #Bodybuilding #Deadlift #Bikini #Figure #ClassicPhysique - @fueledsupplements on Instagram

Back stage August 15 #bibletalk #bodybuilding #carolinanpc - @jcforgewellness on Instagram

Every day is training day. No days off. No excuses. Always forwards. Never backwards. #itstrue #mondaymotivation - @therealkurtangle on Instagram

Tampa Pro 2019 Hotel check in photo Feeling a bit nostalgic and hopeful for 2021 #flashbackfriday #personalbest #doitforyou #bringingmore #whatuphaters #tres #bodybuilding #bodypositive #change #growth #ifbbproleague #womansphysique - @tannazmalekzadeh on Instagram

Three-move biceps workout that’s all about racking up good biceps squeezes. Game plan below: ************************************ 1) two-position squeeze dumbbell biceps curl, 6-8 reps, then alternating curls, 4-6 reps per side. 4 sets 2) pause-twist-and-supinated hammer curl half-iso: 6-10 reps. 3 sets 3) double-pump spider curl: 8-10 reps. 3 sets per side #fitness #biceps #ebandswole #armworkout #armday - @ebenezersamuel23 on Instagram

#throwbackthursday to when I turned Pro in Women’s Physique @wingsofstrength @romania_muscle_fest_pro Something in my life I will not forget. I had retired from competing for 3 years when I decided to do this competition. This prep was the best and easiest I had done. I loved the prep and I loved the show! Now the question is back to “retirement” or do my Pro Debut 🏆 - @sarahmarie_ifbbpro on Instagram

- @barbersasa51 on Instagram

Today was an awesome day. I was the only one in my weight class so I fought open class. I lost but I had fun. It was awesome to see my friends and training partners rack up the gold medals. Thanks to my team at @royalartbjj . Thanks for always encouraging me and helping me. Thanks to my friends at @soulfightersallen and @soulfightershighlandpark for pushing me. Giant thanks to @igorpaivabjj for making me believe in myself and for not letting me quit. You’re an amazing professor and you beat Xande today which was a highlight of the day. And thanks to @jbowles77 for flying to Austin and spending an entire day without food to wait around for me to compete. I love looking up when I’m done fighting and seeing your face in the audience. It never matters to you if I lose. You’re always proud of me and that means everything. On to the next one. #warriorcbd #brazilianjiujitsu #jiujitsu #bjj #royalartbrazilianjiujitsu #soulfightersbjj #train #fight #ibjjf #compete #texasbjj #womenwhoroll #girlsingis #bjjwomen @warriorcbdofficial - @nmurphybowles on Instagram

Proud of my beautiful bikini competitor! #monstaclassic #npcbikinicompetitor #swolemates #fitmom #fitfam @goldi_getfit - @spencer.g88 on Instagram

Yassss!! What coach @paulrevelia said !!! Got my 1st Pro medal .. 1st Pro year.. 1st Pro medal #teamprophysique #reachmygoal #ifbbpro - @wendy_ifbbpro on Instagram

IFBB Fit Model World Cup 2020 🏆 Registration Riga, Latvia With IFBB Latvia President Christina Vedernikova @christinaifbb 🌹 Photo by @karina_glazkova_fotki @ifbb_official @ifbb_latviateam @christinaifbb #ifbbteam #ifbb #ifbbfitmodelcup2020 #ifbbfitmodeofficial #ifbbfitmodelevent #ifbbfitmodelcup #body #shape #makeup #ifbblatviapresident #ifbblatvija #ifbbfamily #ifbbofficial #ifbbfitmodel #latvia #riga #latviangirl #fitmodel #fit #model #fitness #bikini #gym #bodybuilding #sexy #muscle #latvija #riga #latvia #спортивныедевушки #фитнесмодель #фитнес @fitmodel_journal - @ifbb_latviateam on Instagram

We’ve got @chiefgoodbud from @gorgegold206 in the building for a vendor day! . Great discounts on all their products. . #vendorday #gorgegold #cannabis #pnwcannabis #pnwcannabiscommunity #ephratawa #quincywa #moseslakewa - @2020_solutions_ephrata on Instagram

- Harry Potter - Ravenclaw

#markuschallenge participants… You know what’s so cool about this amazing team of athletes that’s right here by your side cheering you on? 😀😀 One of them is just like you… @markuskaulius has assembled an amazing team of relatable athletes that are here to inspire, encourage, and cheer you on!! 🎉🎉 Amongst just the guys on the team we have athletes who are fire fighters, who work in retail, who are factory workers, who work on an assembly line, who are pipefitters, who are small business owners, who work for the government, etc etc 👊🏻👊🏻 In your 20’s and looking to build as much muscle as possible? Check out:💪🏻 @chris_mantovani @smith.athletics @jordan.m.kerr @patrick_dauphin @benluyk @love_health_wellness & so many more….. 💪🏻💪🏻 In your 30’s or 40’s and looking to preserve and continue building muscle? Check out: @jpfitness19 @bl3ad @arash_abasahl @magnum_davefontaine @gijoemeluso & so many more…. 👊🏻👊🏻 In your 50’s and beyond… still killing it in the gym and looking to stay youthful forever? Check out: @p_t_pablo_thefitgrandpa @gerald_maragos_ @losing_150lbs_in_my_50s & so many more 👊🏻👊🏻 Which Magnum male athlete is most relatable to you? - Ladies, how about you? Whom of the many amazing Magnum ladies do you relate with? — - @jayoverbeck on Instagram

This happen last weekend at Nationals ,got top 5 in 35 and over and top 5 in 40 and over ,,I’m happy with my placing ,I wish it was better ,but I got some good feedback from the judges ,Anyone that really knows me ,they know I don’t like videos or pics of myself,Bodybuilding is probably the Hardest to compete in ,ONLY ONE MAN STANDING ,it doesn’t have the A,B,C,D,E divisions and Height ,I had fun ,and met some amazing people,This probably one of My hardest prep ,,I had a lot of distractions,,but able to push thru and get on track I would to thank everyone that helped me thru my prep @themusclefactorytx @bigtexasifbbpro @aliciadnai @yatittay @ovohector_5 @theflash1989 @infamous_blu_blood22 @megladonis @ifbbpro.scott.redbeard.trout for the pep talk#bodybuildingmotivation # classic physique #figure # lhw#bouldershoulders #big chest #big back # bikini # men workouts# ebony bodybuliding #lightheavybodybuilding # rx Muscle - @senekawilliams on Instagram

- AMP IT UP-Best coach advice

A great coach can make all the difference.⁠ .⁠ All coaches can be good coaches. But what I mean is the GREAT ones. The ones that take the time to listen to you. Get to know your experiences and make a plan that works FOR you. .⁠ That coach that GETS you can mean the difference between staying on track and ditching the plan. Find a coach that knows their stuff. That knows your body & your goals. That can adjust the plan. Because they know when it aint working. .⁠ Find you a coach that gets it. If you know, you know. .⁠ Thanks for putting in the time & effort coach! . #coachgoals #bikinilife #bikinifitness - @priscillagarza_bikinipro on Instagram

Good luck to all of the competitors at #npcjrusas !!! Its great to see the National Level shows kick off again after everyones hard work during these crazy times. No matter the outcome for you, enjoy the moment (and the post show treats😁) If weve learned anything over the past couple months it is that nothing is guaranteed and we need to live in the moment. #npc #roadtopro #ifbb #bodybuilding #abs #foodie #pizza #food #motivation #training #fun #2020 #jrusas #couplegoals #love #loveyourself #cjselitesuits - @ua_fitcouple on Instagram

The Show must go on 2020 CAROLINA NPC EXCALIBUR!!! - @npc.tres on Instagram

East meets West 💋💅👠 - @jinnys_ on Instagram

🇩🇪Im Seminar wurde es schon verkündigt, hier nochmal offiziell: die 3. International Open Championship findet am 31.Oktober 2020 in Pullach bei München statt. Mehr Infos inkl. Registrierung bald auf unserer Website. 🇺🇸 It was announced in the seminar, but now it is official: the 3rd international open championship will take place in Pullach nearby Munich on October 31st 2020. More infos incl. registration will be on the website soon. Created by @midjdeal - @wnbfgermany on Instagram

Didn’t win my pro card but, i won something better! #freedom Won this cool trophy too🤷🏼‍♀️ #1stplace #imtall #fitmoms #winner #smile #happy #ontonext #positivity #letsparty - @tinalovesbbbs on Instagram

This patient flew from 📍Maryland ✈️ for his smile makeover 🔥 Upper/lower ten veneers and a mini gumlift were done to achieve this awesome makeover! 2-VISIT SMILE MAKEOVER BY @smiletexas_houston #Beforeandafter #wednesdayvibes #liptack #gumtuk #porcelainveneers #smilemakeover #dentistry #drbretdavis #drrickkline #beforeandafter #houstontx #sugarland #gummysmile #stainedteeth #crownlengthening #gumlift #makeover #smilemakeover #porcelainveneers #hollywoodsmile #cosmeticdentistry #transformation #smiletexas #cosmeticdentist #smile #beforeandafter #experiencematters #implantdentistry #photooftheday #dentalimplants 📞📞281.265.7645📲Call us today to schedule your complimentary consultation. VIRTUAL CONSULTATIONS AVAILABLE! 📲 DM for details! - @smiletexas_houston on Instagram

💙 Did you see Sammy the Seahawk today? 💙 He says he had a blast giving free stuff out with the Swag Wagon! Tag your friends in the comments if they don’t follow us so they know when the next one is ✔️ - @salveactivities on Instagram

F L E X F R I D A Y - 8 days out from this up coming event, it’s been 9 weeks prep of hardcore discipline & sacrifice. Absolutely excited to showcase my hard work. Loving this sport since day one. 💪🏽 - Hard work always pays off - #friday #flexfriday #competitionprep #icn #icnnewzealand #work #goals #nzbodybuilding #competitor #openmens #hardworkpaysoffs #fitfam #conditioning #shredding #muscles #bodybuilding - @finz80 on Instagram

We would love to take this opportunity to thank Pinnacle Peak Steak House for catering meals yesterday at The Robert Presley DetentionCenter! We truly appreciate the delicious food! Thank you! 🌟😊🍴 #PinnacleSteakHouse #RPDCThanksYou #RSO #RPDC - @riversidesheriffcorrections on Instagram

Rich Frackelton @hardbody_rich winning the 2020 NPC Capital Grand Prix men’s physique Overall title. #hardwork #consistency #dedication #commitment #goals #complience #mensphysique #npc #npcmensphysique - @vbodyz on Instagram

💥ANNOUNCEMENT 💥 After 21 fabulous years of promoting the NPC Jr. Nationals at the Hyatt Regency O’Hare, we have to recognize the ascending coronavirus situation in Illinois and the Chicago area, and given that the Hyatt Regency OHare, as well as other Hyatt hotels, are closed for the forseeable future. They dont plan to hold any events in June, but hope to have possible dates for events in the future in September/October, 2020, for our great Jr. Nationals to take place. The Hyatt will cancel all existing room reservations for June. ❓Please list all questions in the comments below, we will try to answer them all. Make sure to read other questions/answers as to save from repeating. @npcnewsonlineofficialpage @thepambetz #npcnewsonline #npcjrnationals #nationalphysiquecommittee #npc - @npc_jrnationals on Instagram

I cannot express how proud I am of this girl! @rickerfitness second time stepping on stage and knocked it out of the ballpark in Vegas at @musclecontest - 1st Place Novice & 2nd Open and had split center for that overall push at the end, we are so proud to call her a national qualified athlete! Time to give this bod some calories and improve for step 2. - - Getting back to the plan and recovery so she can keep those top spots! YOU GO GLEN COCO!!! - @beeyondperformance on Instagram

Congrats to @daniellemagarrell Newest IFBB FITNESS PRO and North Americans Overall Winner. Welcome!! #fitness #competitionfitness #fitfam #congrats - @competitionfitness on Instagram

#motivationmonday this past year was quite the journey with many ups and downs. The big thing that I was very thankful to finally do was compete on a national level stage. I may not have placed how I had hoped but that is okay. I finally got a taste of what it feels like on a bigger stage. I plan on taking this off-season/improvement season very serious. @tivancik_ifbbpro and I know what needs to happen to place better next year. So hang on boys and girls because you aren’t going to want to miss what we have coming. #bodybuilding #npc #npccompetitor #npcwpd #wpd #roadtopro #teamelite #teamivancik #harlanselitefitness #oldschool #hwmf #workhard #trainhard #muscle #strongwomen #fitness #motivation #dedication #determination #committment #pushthelimits #youwillnotoutworkme #abs #biceps #triceps #quads #lean #shred #prep - @krisp.fit on Instagram

Hi all We’re Budi’s Sushi sister Restaurant location at Dunwoody Village our address 1432 Dunwoody Village Pkwy , Dunwoody Ga 30338. Please follow us at IG and Facebook for opening date . We can’t wait to meet our New friends and Neighbors . Now we’re hiring all positions. please send your resume to budissushi2go@gmail.com. . . . . #atlanta #atlopen #atleats #newrestaurant #eatlocal #supportsmallbusiness #dunwoody #dunwoodyga #sandysprings #atlrestaurants #budissushi #budissushilove #instagram #instadaily #supportlocal # - @budissushi_twogo on Instagram

Compete Against The Very Best Athletes In America!! 2020 @npcnationals Championship: November 20-21, 2020 at the Orange County Convention Center in Orlando Florida. Info and Entry: www.npcnationalchampionship.com @npcnewsonlineofficialpage @npcnewstv @npcfitbody @ifbb_pro_league @frank_sepe @npcnationals @t_manion @jmmanion @aroundthenpc_jm @garyudit #npcnewsonline #nationalphysiquecommittee #npcnationalchampionship - @npcnationals on Instagram

Motivation or No Motivation! We Still Working. . . @undisputed_physiques . . #motivation #bodybuilding #bodybuilder #ifbbpro #ifbbproleague #fitfam #fitspo #fitness #fitnessmotivation #fotnessjourney #fitnessgoals #fit #instagood #npc #npcillinois #npcindiana #healthylifestyle #healthy #exercise #workout #gym #quadsgym #gymrat #eatclean #fuego #muscle - @stayfit414_ifbbpro on Instagram

Gyms are closed improvise find a way to get a workout in I chose bands which I like it keeps constant tension and you can get a great pump. - @ron_fina on Instagram

Starting Sept 1st I will be Personal Training at @xcelfitnessbend , south and north locations. This doesn’t mean I am done with hair and makeup, I’m still your girl. This is me following another passion of mine. I have a certification in Personal Training and Nutrition from NASM and can assist you with any goals you have and meet one on one with you at either location. You do NOT need to be a member to train with me. I can provide and assist in a workout plan and meal plan to get you to your health goals. I can ALSO train virtually if that fits a need. I have several virtual clients currently. Please message below or direct message me if you are interested. #npcbikinicompetitor #npccompetitor #nasmcertified #nasmcpt - @kate_tuma on Instagram

NPC/IFBB TAHOE SHOW COMPETITORS... IF YOU HAVE NOT SCHEDULED YOUR COMPETITION TANNING YET PLEASE DO SO AS SOON AS POSSIBLE. FOLLOW THE LINK BELOW TO SCHEDULE YOUR INITIAL TANNING SESSION FOR THE DAY BEFORE YOUR COMPETITION. ***PLEASE ONLY SCHEDULE 1 APPOINTMENT FOR YOUR INITIAL TANNING. FOLLOW UP 2ND APPLICATION APPOINTMENTS WILL BE SET UP DURING YOUR INITIAL TANNING SESSION. Scheduling link: https://instant-scheduling.com/sch.php?kn=2430963 - @martinispraytan on Instagram

Kirk Stroud, Branch Warren & Johnnie Jackson have a long history. Its always good seeing this trio together. . . #Stroudsfitness #Branch Warren #johnnieojackson - @stroudsfitness on Instagram

COMPETITOR SPOTLIGHT!! With Tampa Pro Show coming up next weekend, NPC / IFBB pros come in and get there “pre-show @grastontechnique “ (or so what I call it) done about a week or so out. It is a combination of soft tissue work in the most common areas where “touching up” needs done. Because Graston effectively clears fibrotic scarring (think about cement in your muscles that shouldn’t be there!), it’s aids in accentuating definition. Now, it’s nothing crazy drastic. However, when the judges see every little itty bitty muscular discrepancy: it can make a HUGE difference! Could this be 3 overall winners here?! @therealoislane ...who has already been sooo damn close to a pro card in Physique. This is her year folks! And get this, she’s only been at it since 2018! Watch her training videos...lol. @erine_88...the hardest worker I’ve ever met in my entire life (no bullshit) & kicks ass on stage in Bikini. She has lines I didn’t think existed! Pro card coming, no doubt about it. And Amaury...this guy, let me tell you. Talk about a future Olympia contender. Mark my words on him right now...physiques like his combined with an insane work ethic, unstoppable! Very humble too which I love. Silent killer! For all of them, trust me, pictures don’t do justice! & Im not blowing smoke up their behind because I treat them...I speak the truth peeps. You already know. You guys all look amazing and ready to rock n roll! - @express_chiropractic on Instagram

Congratulations to all our Open Overall Winners at the 2019 #FlexLewisClassic. We hope everyone had a great time competing and enjoying time with their friends and family post show. Each and every year we set the bar high for our team to put on a great show for the athletes and the spectators. Big thank you to @t_manion for being our head judge and truly making this year very special for our athletes and the promoters. Thank you to all the sponsors who set up at the expo and gave so much to all the athletes. Thank you to @npctennessee for helping the show run smoothly and thank you to @johnny_styles for getting amazing content of what it’s like to compete and attend the #FLC. 📸 @johnny_styles - @flexlewisclassic on Instagram

Hair removal is a VERY IMPORTANT factor in bodybuilding!! Lol - #bare #veethairremoval #bodybuilder #aslanpharmausa #embarrassing - @hollidaykashae on Instagram

- Figure Competition

𝕯𝖊𝖓 𝕾𝖈𝖍𝖒𝖊𝖗𝖟, 𝖉𝖊𝖓 𝖉𝖚 𝖍𝖊𝖚𝖙𝖊 𝖋ü𝖍𝖑𝖘𝖙, 𝖎𝖘𝖙 𝖉𝖎𝖊 𝕾𝖙ä𝖗𝖐𝖊, 𝖉𝖎𝖊 𝖉𝖚 𝕸𝖔𝖗𝖌𝖊𝖓 𝖋ü𝖍𝖑𝖘𝖙 👊🏻👊🏻👊🏻 ⒷⒺ ⓇⒺⒶⓁ ❌ #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #training #muscle #gymlife #lifestyle #gymmotivation #fitnessmodel #health #bodybuilder #powerlifting #crossfit #personaltrainer #fitspo #healthy #instafit #strong #instagood #gains #exercise #healthylifestyle #sport #bhfyp #nofitnesshipster - @dennis.saalbach on Instagram

This pretty much sums us up @hannahranfranz 😂Two peas in a “crazy pod.” I’m just so happy we crossed paths bc I am not sure anyone is as weird as me, but you definitely are Hahahahahaha! Two old souls that embrace life like children. Finding joy in the smallest moments. Making life & Jesus fun since circa 1995. “Dude, stop messing with us down here.” I don’t think you give yourself nearly enough credit for being much smarter than I ever was at 25!!! I’m proud to call you my soul sista & friend. PS Philadelphia & Pittsburgh are two cities in Pennsylvania 🤣 #wcw #soulsistas . . . . #positivelife #livelovelaugh #bestself #bepositive #fitphoto #fashion #fashionandfitness #changetheworld #youvsyou #lovelife #laughoften #strongwomen #stronggirls #girlswholift #girlswithmuscle #bodybuilding #fitlife #fitjourney - @reenfit4life on Instagram

These Are my @swole_angels So proud of each one of these ladies! They trained together competed together! It was a women Empowerment,it was amazing to witness them having each others back during prep,life day to day, work situations. They stuck it out! Thank You Jocelyn for comming out in supporting us all. She was supposed to compete today alongside her teammates, but we found out the wonderful news that she is expecting a baby boy 23 weeks out. But she will also be competing once the baby is born. Truly greatful for you all! Thank you @musclecontest For a great show. Until next one stay tune when the Angels step on stage soon. • • • • #SwoleAngels #Bikini #wellness #Figure #Coach #Dedication #Musclecontest #SanDiego - @swole_angels on Instagram

🚨GIVEAWAY ALERT🚨 We wanna celebrate our Customer Appreciation Day sale by hooking you guys up with some giveaways! First up is ANS’s Lean Mass 💪🏻 To win follow these steps! 1️⃣ like this post 2️⃣ tag 2 friends 3️⃣ tell us why you should win! Winner will be chosen on Monday, October 5th! Good luck 🥳 - @popeyes_hamilton on Instagram

🚫 SAY“ NO” TO LATE FEES - SAY “YES” TO MORE PIZZA & DONUTS!🚫 Register by March 4th! . 💥DEBUT DIVISIONS FOR 1ST TIME ATHLETES!💥 . Were 6 weeks out from the 1st annual @ocbvictory Looking forward to a fun, exciting, and competitive show. Cant wait to see who the new Pros will be! - *LINK IN BIO @ocbvictory* OCBonline.com . ENTRY FEES & DEADLINES If entry is received by March 4th: Entry $79. Each additional class $59. After March 4th, an additional late entry fee of $60 applies. Monday, March 30th, 2019 is the last day entries will be accepted. Entry fees are non-refundable. DIVISIONS & CLASS OFFERINGS Mens Bodybuilding: Debut, Novice, Age 50+ Age 40+ (PQ), Open (PQ) . Mens Classic Physique: Debut, Novice, Age 40+ (PQ), Open (PQ) . Mens Physique: Debut, Novice, Age 40+ (PQ), Open (PQ) . Womens Physique: Debut, Novice, Age 40+ (PQ), Open (PQ) . Figure: Debut, Novice, Age 40+ (PQ), Open (PQ) . Bikini: Debut, Novice, Age 40+ (PQ), Open (PQ) DEBUT ELIGIBILITY: First competition ever. Competitors cannot have ever competed in any category with any organization. NOVICE ELIGIBILITY: Cannot have placed first in any class (besides Teen), within any division, within any category, with any organization (with the exception of cases where first place was won in a class that only had one competitor in it). - #ocbvictory #ocbvictoryjourney #naturalbodybuilder #naturalbodybuilding #natty #naturalphysique #naturalclassicphysique #naturalbodybuilding #naturalfigure #figure #naturalbikini #bikini #naturalwomensphysique #nationalgymassociation #ocb #theocb #ocbpro #nga #inbf #wnbf #inba #pnba #ipe #npcnatural #gbonatural #drugfreebodybuilding #drugfreebodybuilder #drugfreeathlete #floridabodybuilding #staynatty #Repost @officialocb_page (with @report.for.insta) - @ocbvictory on Instagram

Favorite look to date! - @britthamilton_ifbbpro on Instagram

Repost from @kreleia • AAAAAH!!! FIRST SHOW IS IN THE BOOKS!! I won second place, yall! I took first in the First-Time-Ever Novice class, but thats because I was literally the only person in that class. So, what else was going to happen? 🤣 But, second in Novice and Masters! The woman who won Novice, Masters, and Wellness Overall absolutely deserved it - she looked fantastic! As soon as I stepped on stage with her I knew she won, and I was 100% okay with that. This was my first show, so I was there for experience, fun, and to see who else is out there competing in Wellness. There were only 3 of us, but I know what to plan for, now. And, yknow what? I LOVED IT! . The whole thing went so fast! I was backstage warming up, then suddenly I was ON STAGE. I started shaking, and the shaking made me stumble a little through my individual the first time. I didnt forget it, but I wobbled in my heels. But then they had me do the quarter turns and I smoothed out. When I came back on for Novice and Masters, my routine was completely smooth. I hope that counted for something! Im going to email the judges for feedback for sure. I have a feeling I know what theyll say, but I still want to see it from them. . You guys, I have trophies!!! 🤩🤩 Yes, the competition was small, but I still worked HARD for them, and theyre still mine!! AAAAAH!!! . The village that got me here deserves HUGE credit: @dmsdymachn for being my soulmate and putting up with my shenanigans; @juliajanelle_ifbb_pro for being my coach and guiding me through one of the biggest, hardest, most rewarding changes of my life; @_caitlinlogue for coaching me through the initial lifestyle changes and helping me set goals to work towards along the way, and then coming up with the most amazing coffee EVER; Sean Fox/Satsang Sports Massage for the myofascial release massage and body work during the past two years; @crystallini_bikini for making me laugh and becoming a great friend over the last year, and creating the most EPIC bikini at the show today; @bodybling.jewelry for the great accessories; Gloria for doing my hair and makeup, and making me look as glam as my suit; (continued) - @crystallini_bikini on Instagram

Cats is hands-down the most useless musical and movie and storyline ever. It’s a real parental sacrifice to watch this tonight. I’d rather have surgery. - @grantwcollins on Instagram

Muscle Girl Featured: @lil_monstar_ #musclegirl #musclegirlabs #rockhardbiceps #musclegirlbiceps #strongissexy #musclesaressexy #femaleflex #muscularwomen #biceps #abs #bicepvein #veins #muscle #girlswithmuscle #girlswithmusclesaresexy #fbb #femaleabs #femalemotivation #muscles - @muscle_girl_worship on Instagram

A round of applause for the talented women and men that set the stage for democracy last night. Great job IATSE Local 27! #presidentialdebate #iatse #behindthescenes - @iatse on Instagram

#Repost @davebowersproductions • • • • • • Indiana Convention Center WE ARE STILL ON!!! Just over 4 weeks out and we are pushing thru it. Registrations and tickets are online at davebowersproductions.com. See you there! #indianastatechampionships #battleofthestates #npc #bodybuilding #npcindiana #npcohio #npckentucky #npcillinois #npcmichigan #npcwisconsin #npciowa #npcminnesota #teambowers #davebowersproductions - @npcindiana on Instagram

So yesterday I hit the stage @michigannaturalbodybuilding 4 weeks earlier than I had started my prep for. It has been a difficult year for many with Covid, and has left my competition plans so up in the air. I wasn’t planning to do this show, but traveling for me is so restricted that I am jumping in where I can. And came out of this show with the Pro Figure win 🏆🙌🏼 I can’t thank my husband @tspaeth.wi for all he does for me! My meal prepper, biggest cheerleader pushing my through some of these difficult times when I thought about giving up, and always stepping up to help where needed. He truly is a huge part of my bodybuilding success. @thenattyrevolution thank you for always having a killer show and swag bags!! And thank you to the Kakos family for the amazing @inbapnbaglobal_official federation. Love my natural body building family!!❤️ What’s next? Hopefully @minnesotamayhem and/or whatever show I can travel to that is still on, or If my work restrictions lighten up. With the end goal of the NaturalO! That is the one I will travel to and save my required quarantine time for 🤣 Thanks to all of you for all your love and support as always! Time to tighten this package up a bit more!!🙌🏼😍🔥 Thank you @shine.bikini for my amazing suits!! #nattyrevolution #pnba #inba #michiganstatebodybuildingchampionships #figurepro #figureprochampion #reigningchamp #allnaturalathlete #bodybuilder #figurecompetitor #natty4life #ironmanmagazine #generationiron #girlswholift #biggestsupporter #numberonefans #instafit #returningchamp #roadtothenaturalolympia #powercouple💪 - @courtneyspaeth on Instagram

- cara dune

House of Horrors... Where our cinematic monsters reside. #HouseofHorrors #UniversalStudiosHollywood - @universalstudioscalifornia on Instagram

WCE Dance reopening plan! Can’t wait to see all the amazing teams!!!!!!!!!!! . . . . . #wcedance #dancecompetition #danceteam #drillteam - @wcedance on Instagram

Throwback to Saturday. Days. - @_justinmccarthy_ on Instagram

Make maravilhosa 😍😍😍 🙏💪 curitibalinda#curitibatreina #modafitness #modafit #modafitnessfeminina #vemcomigo #vemprotreino #hardcoreladies #mulheresreais #mulheresquetreinam #mulheresquemalham #mulheresfitness#instafitness#fitness#personaltrainer#workout#cardio#fitnessmotivation#fitspiration#fitlife#fitnessjourney#fitnessmodel #fitnessmotivation #fitness #squat #squatgirl - @ana.paula.m.horikawa on Instagram

Bringing home the hardware!!! Brickhouse’s own @brimarshall__ doing the work and showing up! Read up on Bri’s very successful showing at the Victory Classic on the website: http://www.brickhousegym.com/flawless-victory/ #brickhousestrong #competitor #competition #competitionlife #fitfam #dothework - @brickhousegymsc on Instagram

De niño vivi en La Parroquia 23 de Enero en Caracas ... . . . . Mi crecimiento fue inmunizador , no creci con precauciones especiales contra germenes , no me aleje de otros niños que estaban enfermos , tomaba refresco de la misma botella con mis amigos , si te enfermabas una sopa lo curaba todo y si se me caia algo de comida al piso , lo recogia y lo comia !!!! . . . Ya adolescence, bastante que comi “asquerositos” en Plaza Venezuela y ni contar las veces que un buen insalubre “raspao” , “cepillao” o una Chicha me sirvieron para matar el calor en una esquina de Caracas. . . . . Mi sistema inmune está equipado con un equivalente biológico de rifles de asalto con visión nocturna y alcance láser ademas con los años he adquirido granadas fragmentarias... así que cuando mis glóbulos blancos andan patrullando mi cuerpo ( buscando extraños indeseables ) y ven sospechosos de cualquier tipo , no titubean , sacan sus armas , atacan y matan a cualquier tipo de germen o virus, para despues depositarlo directo en mi colon y ser expulsado de mi cuerpo... SIN EMBARGO HOY , EN MEDIO DE LA PANDEMIA , NUNCA ANDO SIN MI MASCARA !!! #pandemic #venezuela🇻🇪 #23deenero #fisicoculturismo #healthylifestyle #saludable #precavido #ifbb #muscleology - @rogermaniallc on Instagram

Time to do some learning #physiquesummit - @kaizenlife on Instagram

Trotz 10ter Platz hatte ich eine sehr schöne Erfahrung mitnehmen können, die ich so schnell, bestimmt nicht vergessen werde. Aufgeben steht nicht in meiner devise und werde daran arbeiten, was nicht gut war. Durch mein jahrelanges Training wo es mir eigentlich immer drum gegangen ist hart zu Traininere, war das Training nicht richtig für die Körperform für diese Klasse. So war es schwer für mich in dieser kurzen Zeit die Form zu bekommen, die ich eigentlich für diese Klasse haben müsste. Werde darüber nachdenke und sehe welchen Weg ich einschlage. Es erfüllte mich mit grosser Freude das ich für SNBF und vor so vielen tollen Leuten stehen durfte. Danke für diesen unvergesslichen Eindruck!!♥️🙌🏽 #snbf #mrfitness #2018 #unterägeri #smile #flex #posing #lookforward #trainhard #trainharder #havefun - @sascha__fit187 on Instagram

My piece from tonight #bodyartbyzann #bodypainting #halloweenmakeup #laurenfogle10 - @suzannelugano on Instagram

🏆TBT🏆 to the Mid Atlantic Championship last year. Crazy to think it’s almost been a year since I was last on stage. I still feel like it was yesterday. For the last two years I’ve been on prep this time of year, so it’s a bit strange to not be coming down the stretch in the fall. Do I miss it? Yea, a little. But I also appreciate the growth and freedom of the off season. And I prefer looking forward rather than backwards. So no doubts, we will be actively crushing it in 2020 🥇 * * * * #mensphysique #NPC #ifbb #npcphysique #gym #gymlife #workout #pump #lift #fit #fitness #igfitness #aesthetic #shred #fitfam #train #compete #progress #trainhard #muscle #gains #bodygoals #goals #teamstaunch #staunchnation #mdrnathlete #activelycrushingit - @kel_godfrey on Instagram

We will be back in November 2021 Stronger & BIGGER! Mahalo 💪🏾🥳🤙🏾 #bodybuilding #bikini #physique #classicphysique #wellness #masters #novice #npc #honolulu #hawaii #shawnrayshawaiianclassic #sforcewatches #protan - @shawnrayhawaiianclassic on Instagram

In a little under 16 weeks, @philheath will attempt to become the third person to have 8 Mr. Olympia titles. @c_beezy21 and I are honored to be part of #TeamHeath and I have no doubt we’ll see history made on December 19th. I was excited to get to wear my #unfinishedbusiness shirt today at work! Get yours at @gifted_athletics! - @cbanks66 on Instagram

Gotta own that stage and embrace it! Just a short vid of my performance🔥 A huge Congrats to the new Gbo Pro @gbo_pro_anthony_sezer ‼️ I know he has worked so hard to get this and I’m happy for you man🙌 The last photo is with @jayes32 and @aestheticfit_10 😂 when John let’s us eat our cheat meal #onlyat8pm - @colekilcrease on Instagram

Not many pictures from yesterday since I had to do this show alone, but it was a good time. I took 1st against myself and 2nd against against another lone competitor. These shows are small right now, but we were still given the chance to showcase our hard work, and for that I am grateful. . . . What’s next? I was planning to do the September show here in San Diego, but my coaches both want to see some growth. I’ve been on prep for 7 months and my body is ready for a break. We will start to reverse me back into a maintenance phase and see what happens from there. If I still look stage ready when there’s a show, I may jump into one, and if not, we’ll focus on growth. . . . I’m not ready to end my season because ending the season means planning the next baby, but there’s no reason I can’t still use that time to build muscle and dial in everything for that national stage. The end goal is PRO by 2023 and I’m willing to do whatever it takes to make that happen. Besides, Covid has really made this season impossible to navigate fluidly, so maybe taking this unprecedented time to refocus will bring us back bigger and stronger and ready for that sword 🗡 . . Thank you all for the endless support and patience. You guys won these medals as much as I did. Thank you! - @momstrongsd on Instagram

#flashbackfriday to last year’s @ultimategrandprix ! I have great memories about this show. It was a blast. For those competitors who are deep into this year’s season take a look at this show. It’s almost around the corner 💪🏻🙌🏻. #repost @ultimategrandprix ・・・ The Law Offices of Jibrael S. Hindi presents: • NPC ULTIMATE GRAND PRIX 2020 • FORT LAUDERDALE-FL • ALL OVERALLS Open Class will receive a paid entry to ANY NPC NATIONAL SHOW or NPC WORLDWIDE CARIBBEAN GRAND PRIX BERMUDA!!! 🥇 • ALL OVERALL WINNERS will receive an Exclusive Leather Belt from @durabodyusa 💪 • ALL OVERALL WINNERS will receive a $100 GIFT CERTIFICATE to @glamcompjewelry for New Jewelry & Posing Heels 💎 • ALL OVERALL WINNERS will receive a Pro Suit from @cjselitesuits 👙 • ALL OVERALL WINNERS will be Crowned with a RHINESTONE TIARA & SASHES (Female) or CROWN (Male) 👑 • TOP 5 in ALL CATEGORIES will receive a SWORD See you soon for this unforgettable event!!! 🙌 💻 www.floridasportsfestival.com 💻 @hotspotcompetitiontanning @youraccidentattorney @bodybyloleta @imperial_physiques @glamcompjewelry @durabodyusa @jibrael_law @blackstonelabs_official @npcnewsonlineofficialpage @cjselitesuits @floridagrandprix @ultimategrandprix @caribbeangrandprix #FloridaGrandPrix #UltimateGrandPrix #NationalQualifier #NPCathlete #NPCnewsolnline #competitionjewelry #npcbikini #npcfigure #npcphysique #npcwellness #npc #bodybuilding #stagejewelry #pageantjewelry - @cloe_benoliel on Instagram

THE NPC NATIONAL CHAMPIONSHIPS!!! November 20/21 at the Orange County Convention Center in Orlando! Go to www.npcnationalchampionship.com for the details! - @garyudit on Instagram

Twas the morn before Nail Expo......not a creature was stirring..... yet! Rofl #nailart #visioneer #visiongel #nailbling #youllneverlookback #nailchurch #cartersvillega #nailsalon #nailsmagazine #visiongels2018 #nailflight #nailflight101 #nailflightsalon - @nail_flight_usa on Instagram

We ready! - @byoh_apparelco on Instagram

I did what most would’ve thought was impossible... and I’m speaking on coming from being a herion addict to being on the top national level stage and placing in the second call outs! We will regroup and I’ll be back ✌🏻 . I want to thank everyone who took part in helping me get to this stage in my career. @elitefitnessbhm @elitenutrition @fitfivemeals @strengthaddicts @calmpeak @mookies_bhm @neilzalewski @bigdaddy1725 @trajon_davis_fitness @blacksteve_rogers @geektophysique and so many other people!!!! Thank y’all so much for everything. . I got really hot with the event being outside and I washed out 🤷🏻‍♂️ it was out of my hands at that point. . #roadtoproaintover #beelite #npc #npccompetitor #illbeback #watchmen #thingsareabouttogetcrazy - @clintx117 on Instagram

11 weeks out from the 2020 NPC Knox Classic presented by @officialgasp and @officialbetterbodies 💪🏼. Registration is NOW LIVE so please go and visit www.knoxclassic.com for newly added classes, registration, hotel, venue and more. See you soon! #npc #ifbb #knoxclassic2020💯 #knoxclassic #bodybuilding #figure #mensphysique #bikini #wellness #mensclassicphysique #menswheelchairbodybuilding #hero #mrandmsknoxclasses #womensphysique - @npcknoxclassic on Instagram

That show day morning dryness!! 🧡 Fun fact ... I’ve worn this @live_fit_apparel zip up hoodie for every show day since 2015. It just makes me feel good! It’s my favorite color and it’s always a reminder of my start and where I came from. Your roots are always important. I shared a little before about how I had developed guttate psoriasis in February of 2015 and it took me on a journey of healing that I didn’t fully recover from until a year and a half later. My skin was significantly clearer in October of 2015, the date of my @musclecontest show, compared to what it looked like when it first happened. However, my skin started breaking out in new lesions/plaques during my peak week. I remember crying on the phone with my mom. I didn’t realize the second medication I had been on was failing me. My only other option was a new medication that would cost me $2k a month and that’s after my insurance covers a portion. A stressful situation for a 19 year old full time college student. After some introspection, I had reminded myself of a Facebook post I made in May of that year. I spoke about my health condition and I announced that I wasn’t going to let it hold me back from my goals. That, I would still compete in my bikini competition. I’m always good on my word and I couldn’t let myself down or fail. This jacket is my humble reminder of my roots. That it is a privilege to compete. That I was once at a dis[advantage] through adversity. I included some pictures, they might be tough to see. But you can swipe if you want 😊. 💜 The stage shots I edited to be smoother on the skin a longggg time ago. I tried searching my email for the stage shots but they are no where to be found 🥺. Thank you !!! #ifbbwellnesspro #npcnewsonline #wellness #npcwellness #ifbbpro #ifbbproleague #jrusaas #nationalchampionship #npc #overallwellnesschamp #wellnesspro #wellnesscoach #posingcoach #fitnesscoach #onlinecoach #psoriasis #guttatepsorasis #psorasiswarrior - @alyssaroseifbbwellnesspro on Instagram

1st National show in the books! 4th in masters and open figure! - @ptbyjoe on Instagram

So proud of Team Real Strength this weekend. These girls were ready to compete March 14 and COVID happened, but they held on and stayed the course through very uncertain times and no gym access and showed up in Vegas at the LA Championships and presented awesome physiques. Winners in every aspect of the word💪🏽💯. These 3 Master Competitors have a bright future🔥 Big thanks to @shawnscouture for all their suits and posing @shenymakeup for the beautiful makeup and Sally for hair. #realstrength #ifbbpro #lachampionships #musclecontest #shawnscouturecuties #mastersbikini #npcbikini #npccoach - @real_strengthfitness on Instagram

First off, I want to thank the man himself, @jbprep, we were absolutely peeled and brought my best package to date by a landslide. We blew away the last look we brought to the stage with 20+ lbs. I know that in order to be successful in this game things take time. It’s a marathon of beating on my craft day in and day out! I love this shit. The work never stops. That being said I walked away with 2nd place in Open Heavyweights. This one is bitter/sweet to me cause I was right there to fulfilling a major goal. It was the biggest class of the show and I wouldn’t have wanted it any other way. I want to go against the best cause that’s my competitive nature. I take pride in what I do. The plan is get back to work on all my weaknesses and strive for the undeniable the next time I get on stage🙌🏼💪🏼 Lastly, I’m so blessed to have the support system that I do including my friends, family, and people that reach out to me and tell me how I’ve helped them. I can’t thank you guys enough and appreciate every last one of you. #jbprep #bodybuilding #discipline - @drakemsanders on Instagram

Words cannot express the admiration I have for these 3 ladies!!!! Courage, desire and professionalism to its personification 😍 So proud of u!!! - @kimbooddo on Instagram

ARE YOU READY!!!! We are! Register today! Buy tickets today! Backstage passes...OKC GRAND PRIX- National Qualifier💥💥💥 November 7 Oklahoma City, OK Super excited for this last competition of our 2020 #NPCOKLAHOMASeason and one of the last national qualifiers in the nation before NPC NATIONALS in Miami! THIS show is going to be more exciting and bigger than ever check out our new divisions at the NPC Oklahoma.. Hero.. Wellness and all of the standard divisions! #NPC #IFBB##npcoklahoma #npcbikini #npcfigure #npcfitness #npcbodybuilding #npcclassicphysique #npcphysique #npcmasters #npcwellness #npchero #npcnationalqualifier @aroundthenpc_jm @npcnewsonlineofficialpage @npcnewstv @npcworldwideofficial @npcphotogym @npcfitbody www.npcoklahoma.com - @npcoklahoma on Instagram

Team USA Forever 🇺🇸 🇺🇸🇺🇸🇺🇸🇺🇸 - @trugentleman1983 on Instagram

Preview Musclecontest Campinas 2020 😎📷🙏💪⚔️🏆 #preview #musclecontest #campinas #photographerlifestyle #fitnesssession #musclecontest #mrolympia #specialsession #fitnesss #bodybuilding #nopainnogain #fitnessmotivation #brasil #celebrities #entretenimento #sports #studiohome360 #photographer #gibajr360 #gilbertojunior #movie #felixxavier #360lifestyle #lifestyle - @360npc on Instagram

#nga #ocb #npc #bodybuilding #motivation #bodyfat #dietplan #gains #gymaddict #fitness #workout #training #bikini #naturalbodybuilding #ohnikkinikkifit #nxtlevelsupplements #kittysbikinis - @ngagatorclassic on Instagram

2019 NPC Elite Muscle Classic. Learn more about IFBB Pro Quincy Roberts ISSA Certified Personal Trainer @ https://northcarolinabodybuilding.com/ #bodybuilding #Physique #ClassicPhysique #Bikini #Figure - @carolinabodybuilding on Instagram

Congrats to @mrowlanddd for competing in her first show and placing 3 in open Wellness and 5th in novice! #npc #compete #wellnessdivision #compprep - @ironaddiction on Instagram

JULY 18th 2014 NPC POSING SEMINAR FOR BIKINI AND MENS PHYSIQUE - @npcflorida on Instagram

Another day in the office!!! Celebrating with @shannon.sloan.792 after wis two back to back wins. - @unmatchednutrition on Instagram

The path from Point A to Point B may have more twists & turns than you expect but stay the course! 💪🏽 #INBA #pnba #physique #mensphysique #competition #competitive #competitor #darcsport #athlete #bodybuilding #bodybuilder #natty #naturalbodybuilder #muscle #muscles #fotfam #fit #fitness #igfitfam #instafit #show #showday #stage #shreds #shredded #ripped - @pnbapro_mr.goin on Instagram

Safe to say today was a great day! @originalmetroflexgym @mrbullntx @metroflexconroe put on a really cool event! Saw some next level grit, determination, and all out next level strength displayed today! @legendspencer hit 47 reps × bodyweight on bench! @matt.young.09 destroyed deadlifts at 42 reps × double bodyweight! And neither of thise were enough to beat one lady who was there to destroy anything in front of her! @teri.ivey45 banged it out too! All in the name of charity too! @originalmetroflexgym #strength #powerlifting #power #nutrition #army #paratrooper #veteran #viking #norseman #deadlift #goals #chasingdreams #futurechampion #uspa #npc - @big.hendo.1129 on Instagram

Meeting of the minds! So glad to be part of the @dexterthebladeproductions @centerpodium NPC Dexter Jackson Classic. Happy to see a well executed, safe show with so many athletes and spectators enjoying. #safetyfirst #wellrunshow #bodybuilderslife - @mrprotan on Instagram

Our Top 3 picks for old style deep dive learning, when it comes to the of Aerospace Medicine. . 1. Ernstings Aviation and space Medicine Some people call this the Bible of aerospace medicine. Everything in one place. Its a pretty hefty BOOK, pretty expensive too however if youre serious about learning then you should buy this. . 2. Raymans Clinical Aviation medicine - a more traditional approach learning what it means to be a flight surgeon. Again a great read and a little. But more easy on the eyes with images. . 3. Luthansas guide to inflght emergencies. Anybody with any medical training who flies a lot who might who wants to know what to do if they get called up up to help during a flight should buy this. Everything from Laws to step By step clinical guides.. . Check out the podcast if you havent already. Link in bio . #AerospaceMedicine #aviation #avgeek #avmed #spacemedicine #medicine #fly #elearning #learning #tech #jet #travel #pilot #brain #raf #doctor #flyingdoctor #medevac #aviationmedicine - @aeromedpodcast on Instagram

- @spunky.10 on Instagram

Please SHARE SHARE SHARE! We are officially 9 weeks out! Registration is NOW LIVE so please go and visit www.knoxclassic.com for newly added classes, registration, hotel, venue and more. See you soon! #sanction3119 #npc #ifbb #knoxclassic2020💯 #knoxclassic #bodybuilding #figure #mensphysique #bikini #wellness #mensclassicphysique #menswheelchairbodybuilding #hero #mrandmsknoxclasses #womensphysique - @npcknoxclassic on Instagram

Every little detail counts ...❤️😜☝️—- / @npceuropean ——- @ifbbproitaly @ifbbproportugal @ifbb_pro_spain @npcnewsonlineofficialpage @npcaustria @npcworldwideofficial @nocco @olympia_amateur_poland_ifbbpro @npc_worldwide_ukraine @ifbbpropoland_official @npcbenelux @npcnewstv @ifbbpro_veronicagallego @xiscoserra @oksanagrishina @robinchang_ifbbpro @angelaborgeswellness @ifbb_pro_spain @pabloms7 @sabina_derda @saragarciawellness_ @ramses_rams @ericwildberger - @mrolympiaamateur on Instagram

Throwing it back to show day. That moment when all your hard work pays off and you get to indulge a little. I would be lying if I said I didnt miss this. 🤷‍♀️ never thought id enjoy this process so much.. - @the_fierce_competitor88 on Instagram

62 Local Candidates, 3 #sanbernardino measures, and 9 #californiapropositions We are proud to share with everyone our official Voter Guide for the November 2020 General Election! #voterguide #votelabor #voteforchange #vote2020 #weareonemovement #november2020 #novemberiscoming (Because Insta doesn’t allow more than 20 Tags in a post: @bubser4congress @rep.peteaguilar @repraulruizmd @repmarktakano @asmjamesramos @teameloisereyes @voteforgarcia @asmcervantes @cervantesforassembly @josemed2 @kippforsenate @abigailforsenate @generalroth @perrismayor @andy4riverside @galarza4coachella @eamato4corona @erinteranforindio @christyholstege @alisha.wilkins.619 @drwilkins2020 @joebacajr @johnechevarriaforcolton @eddie_tejeda2020 @markrushart @votereynoso2020 @beagonzalez4cod @kevinpalkki @palkkikevin @agalarza97 @armando_carmona_ @darrellpeeden @dale.kinnear @darlene4rusd @here4heather @gwen_rodgers_schoolboard @setaforschools @cforcamacho @nancy4wmwd1 @fauzia4wmwd) If we did not tag you and you are on this list please DM us ASAP - @ielaborcouncil on Instagram

Well, chapter 3 is in the books. Another disappointing placement, but it was progress for me personally. Prep and show condition was my best yet and I achieved my #1 goal of having abs! Posing was quite frankly embarrassing, so we have lots of room to improve there. I can’t wait to get back into the gym - On to bulking season! . 🏅5th of 7 in 35+ class B 🏅4th of 5 in Open class D . Thank you to my wonderful wife who has and continues to support this ridiculous obsession of mine. . Thanks to coach @rongfit for always pushing me and having my back . Awesome show @johnny.stewart.productions and @CarolinaNPC thanks for making it happen! - @lucasdargis on Instagram

Was great to see the man @berto703 take the stage today after working extremely hard over the last few months! He brought a great physique to the stage! I know all of your NLF family are proud of you brother! 🦾 #TrainWithNoLimits - @nolimitsfit on Instagram

My husband wins these awards too. He encourages me to go after my dreams and grounds me when I’m crazy in my head 😜....before each show he always texts me a message that I’ve got this! I 1000% wouldn’t be the person I am today without him! So....if your partner isn’t your biggest hype person, well then you’re settling! Find someone who hypes you up like your best girlfriend would! I know I couldn’t do anything without this man being 💯 percent with me every step of the way! - @stephkwags on Instagram

So much fun passing out the Novice Bikini Overall Trophy 🏆Thank you @tahoe_ted for your warm welcome and hospitality! I cannot wait to see @chrisnicole_ifbbpro shine on the @centerpodium stage tomorrow!! - @amyehinger on Instagram

- @rhinolondon on Instagram

Dean Caputo welcome’s Tom Platz Alpha Nutrition Labs into their gym at Dean Caputo’s Powerhouse Gym! To inquire about this please contact us via email. contact@alphanutritionlabs.com @deancaputospowerhousegym @alphanutritiontm #teamlapcams #goldeneagle #gym #fitnessmotivation #fitness #supplements #protein #preworkout - @alphanutritiontm on Instagram

Saturday was a great day! I was at the @ironbayclassic2020 with my client @thechadsimon who won the overall in men’s open bodybuilding at the show! So proud of his hard work he never missed a weekend posing session. Keep on grinding and kept his head down and worked. Is the 🔑 to success! Congratulations again Chad! Swipe ➡️➡️ Some stage shots and this amazing overall ring that wow is amazing! For inquiries about 💜posing/routines (men/women) all divisions 💚personal training 💜online coaching 💚virtual training DM me for more information or email ifbb.pro.j@gmail.com Website www.janeenlankowski.com #prokowski #posingcoach #contestprepcoach #contestprep #posingjedimaster #poseitrightwithjaneen #npcflorida #ironbayclassic2020 #proudcoach #keepitreal #tampa #tc1gel #titanmedical #wingsofstrength #cjelitesuits #eggwhiteinternational #microbladingbykl #rsgcommunity #onlinecoach #ifbbpro #ifbbproleague #npconlineofficalpage #goldenera - @janeen_muscle_coach on Instagram

Yesterday, the one and only, the Legendary, “the Golden Eagle” TOM PLATZ stopped by Dean Caputo’s POWERHOUSE GYM Streetsboro to visit with Dean along with Mike Ely, IFBB Pro and Matt Brozovich of Alpha Nutrition Labs. It was a great visit with everyone, lots of pictures were taken with gym members , business was discussed and a tour of POWERHOUSE GYM took place. They all loved the private Posing Room at POWERHOUSE- perfect for Competitors to practice their posing and routines! NPC Northcoast Championships May 2021 ✨ Dean Caputo’s POWERHOUSE GYM Streetsboro- stop in and see us! $1 enrollment is still going strong! @deancaputospowerhousegym @dean.caputo @ifbbpromikeely @alphanutritiontm @tomplatz @northcoastchampionships @greggkrause #NorthcoastChampionships #AlphaNutritionLabs #AlphaNutrition #PowerhouseGymStreetsboro #DeanCaputosPowerhouseGymStreetsboro #StreetsboroOH #TheGoldenEagle #LivingLegend #NPC #IFBBPro - @northcoastchampionships on Instagram

Still can’t believe it...An IFBB Bikini Pro!!! 🏆👙 so many thank you posts to come. #nationals #northamericans #roadtopro #ifbbpro #bikiniprep @ifbb_pro_league @handsomemuscle @moyflavor - @katlovefit on Instagram

The lights shut off during my night routine but the Monster came out 😆 @underground.athletes - @damarturner_ifbbpro on Instagram

“Some people want it to happen, some wish it would happen, others make it happen.” -Michael Jordan I can’t thank my coach @the_pro_ducer enough for always pushing me to do and be a better athlete. He is the guy behind the scenes that pays close attention to the small fine details that matter in this sport. I’m very grateful for him, his knowledge and all he has taught me over the years. #forevergrateful 🙏🏻 - @abbigalfit on Instagram

Already planning a bigger and better show for you guys next year!!!! @npcgreatertnvalley - @macrobinsonofficial on Instagram

This is our 4th prep together with good friend and client @peanutbutterhjelletime I saw his potential since day 1. I told Nick we were going to work extremely hard for this prep and that’s exactly what he did. We had agreed we would leave “no stone unturned.” He had many road blocks that came up especially as we got closer and closer to the show. However we pushed through, and that is exactly how champions are made. Congratulations on your overall win Nick! Nothing can stop you. www.teamcrushinglimits.com - @chrissantamaria198 on Instagram

Not long to go now! Competitors make sure you get your registration in before this Sunday at 6pm 😊💪 keep tagging us in your posts and good luck with the last little bit of your prep - @inba_newzealand on Instagram

Congratulations to our athlete @juanblaze1_otownbulliez_ on his placing today at the 2020 North Americans. Super proud of you🏆 Top5 #TeamProsAtWork - @teamprosatwork on Instagram

Dont forget the event is approaching fast, you can ask any employee for their code and receive 10 percent off your ticket ‼️‼️‼️‼️🎟🎟🎟 - @thefieldhouseg on Instagram

This past weekend at the @npcnationals we had a great meeting between the @flexlewisclassic promoters @flex_lewis @thedouggreen and @alir87 and @npctennessee @allensizemore @ifbbbeccasizemore - Time to make 2020 a massive year for all Tennessee Athletes and keep the evolution of the FLC growing, making sure the standard is the highest making we deliver on our promise to be the best show in Tennessee. #FLC #NpcNashville #Flc2020 - @flexlewisclassic on Instagram

Couple of pics from this weekend. It was a good outing for my first show but it’s over now and I know where I need to improve. - @cornettfitness32 on Instagram

We’re here- masked up and representing! Thx to @spectrumfitnessproductions for having this show! #npc #compete #dontquit #preplife - @ironaddiction on Instagram

#flashbackfriday the yr I finally met @cassylshannon . Girl has just been killing it lately. Funny what a focused 2 going on 3yrs can do. Almost time lil homie so fking proud of you! 🧙🏽‍♂️ #feelgoodfriday #biscuitsfromscratch 😈🚀🇨🇦🌱🌳 - ⬇️Free recipe 📗🍳ebook #traditionstarters or contact us 📧 https://liiink.me/teamctn/ - @teamctn on Instagram

At some point we were making these jokes.. like gonna be Queen of the City or King and Queen of New Orleans.. and then I won. Won my class, &overalls. I was honored a medal, a sash, a HUGE over-all trophy... And a crown. This isnt a fucking beauty pageant. This is a spoils-of-war adornment and I fkn I love it. Its heavy! 👑 ⛩️Crazy how a joke and wishful thinking turns into a real moment.. and now were free. @revvoodoo and I have a few days to disappear into the cemeteries.. I need to process this. My deepest thanks 🖤🤍🖤 💀⚰️🐲 #ProYeo #WarriorGames #WarriorGames2020 #overalls #ClassA #GirlsWithTrophies #WPD #Physique #DisciplinaIlliusPulchritudinem @vandellacostumes @twingirlmcbee @sweattshopcincinnati - @ankhjii_pro_yeo on Instagram

#tbt Un día jueves, como hoy, hace poco más de un año atrás. Ahí estábamos festejando, en el mayor torneo de nuestro deporte @mrolympiallc ! Desde ese mismo momento comencé a pensar y planificar mi vuelta para este año. Qué difícil la están poniendo nuestros gobernantes... Seguimos en carrera, siempre, hasta el final✊😉. . . Para contratar mis servicios como Coach mandá un DM!😉 . . #goals #bodybuilding #resiliencia #hardwork #persistencia #constancia #friends #teamwork #teamponcecoach #coachonline - @joponce76 on Instagram

This was me at the end of the night on Saturday. Pure joy 🌟 and I’ve never felt so beautiful and strong. I gave it everything I had, and cut no corners for my first figure competition. While my posing could have been more polished, I came away with 2 second places and a 4th place. The whole experience felt like a dream. Another goal checked ✅ off my list. Grateful and blessed to have such an amazing support system and coaches to guide me. @coachmattallen and @wendyfortino are so positive and encouraging. Thank you SOOOO much for helping make it such an AMAZING experience for me. Thank you @suitsbyceleste. I LOVE 💗 how my custom suit turned out! Wendy did such a stunning job bringing my look together with my hair and makeup! 💄 It all came together. I didn’t want to take off my glam at the end of the night. #mermaidbombshell 🧜‍♀️ I would also like to thank my family, friends, and clients who have supported me along the way! 💜 Dealing with my meal prep containers at family gatherings and sharpening events, my low carb or no carb mood swings and snappiness, my cancelling plans (or sometimes even sharpening appts) last minute because my energy was lagging, and sometimes just a general lack of availability due to my intense training schedule. I would NOT have been able to do this without MY tribe. Top question of the day: when will I compete again? Spring 2021. I can’t wait to do it all again. Until then, I’ll be entering a FOCUSED off season with a few improvements in mind. 🦋 Team @cyberbodyshop #firstfigurecompetition #npcfigure #borderstates2020 #npcfigurecompetitor #figure #eyesontheprize - @foreverstrong365 on Instagram

#repost @ifbbproitaly . L’annuncio targato @ifbb_pro_league più importante dell’anno! Il Mr. ⭕️ 2020 avrà luogo a Las Vegas , nel weekend dal 16 al 20 Dicembre!! Nella bellissima location Planet Hollywood 🔥🔥 —————————————- This is one of the most important @ifbb_pro_league announcement! The Mr. ⭕️ 2020 will be held in Las Vegas , December 16/20 , in the beautiful location called Planed Hollywood 🔥🔥 #wearetheproleague🌐 #mrolympia #2020 #proshow #lasvegas #competition - @ifbbproleaguefrance on Instagram

@teamrotraining Ladies are all checked in ✅ and ready to make their NPC debut at the 2020 @sampsonproductions Ace of Stage. . #301 @fit_brooklyngurl (Wellness) #302 @audreyfitvie (Bikini) #303 @marielafaith (Bikini) #304 @crystallone (Bikini) . I’ve had many reach out to me surprised and hardly believing that this will all be their first ever NPC show. The level of their physique, discipline, poised and maturity makes them all look veterans and next level. I have to agree 💯🤗. I have to say this squad right here exemplify what Team Work is all about. The chemistry and cohesiveness they developed is unmatched! They took it amongst themselves to hold each other accountable, setting up group text/chat, checking in on each other regularly, getting workouts, and having many countless hours of posing practices. Epitome of TeamWork Makes the Dreamwork 💯 . I’m beyond proud, stoked and so ready to see them all showcase their hard work and bring the Desert Heat 🔥 on that stage comes tomorrow. I’m very confident that will kill it ⚔️ Regardless the outcome..these are OUR CHAMPIONS 🏆. . #teamrotraining #sampsonproductions #npc #npcnv #npcnewsonline #npcbikini #npcwellness #lasvegas #lvac #fitfam #letsgo #champion #goodvibes #win - @teamrotraining on Instagram