Calling All Singers!
That’s a wrap on Kinstretch North America. Who’s joining us for European time zones in 3 weeks?? . #Repost @kinstretch ・・・ Day ✌🏼of the Kinstretch Level I Instructor Virtual Certification 📍The Americas - ZOOM Online #FunctionalRangeSystems • • • FRS Instructor @coach_christinamarie reviews PAILs RAILs details for ankle dorsiflexion in the Squat base position. 🔻🔻🔻⠀ ⠀⠀⠀ ⠀⠀⠀⠀ #FunctionalRangeSystems #Kinstretch #FunctionalRangeConditioning #FunctionalRangeRelease #FunctionalRangeAssessment #ControlYourself #DoAnything #Mobility #BodyControl #JointHealth #AdvancedJointTraining #ControlYourselfEvenMore #InternalTraining • • • #GroupClasses #GroupTraining #StrengthTrain #BodyControl #Squat - @coach_christinamarie on Instagram
I Love Spreadsheets
- fitness
Start your Thursday by looking within and finding peace
- Recycled Polyester
bratz dolls
I’m reconnecting with the colour blue. I arrived in Playa Venao and now we have become good friends and I couldn’t be happier. - It’s been a while that we haven’t been that close. Maybe it was all that time I spent in the jungle. But now that I’m back at the beach I can’t seem to get enough of these gorgeous waves and coloured skies. - Thank you @leonelaleall for capturing this moment. And thanks to all of you for following me on my artistic adventures. I’m so happy to have you all along for the ride. - @leyghphoto on Instagram
Happy Holiday
- Book of shadows
Nirvana Wear Two Ways Wrap~White~NWT~Large
- Yoga youtube
Athletic Tops | Athleta Nirvana Front Twist Clarity Sweatshirt Black Long Sleeves Size Xl Nwt | Color: Black | Size: L
1990s Collages
- Natural Sleep Remedies
ᥫ᭡.
- design stuffs
February 25, 1994, Palatrussardi, Milano, IT, Photo By Fabio Diena. 📸
- 💜 Can someone please tell me what the name of this Asana is? I cant remember the name of it haha
- Power yoga video
Wandering Samurai Tapestry - 60x50 inches / 150x130 cm
- Movement Aesthetic
- 15-Minute Workouts
- 3 Week Yoga Retreat
Bingin’s favourite boutique hotel @thetemplelodge has yoga classes during the weekends at 8am. ⠀ ⠀ Start your day off right with yoga in paradise. ⠀ ⠀ #bali #ululife #bingin #binginyoga #templelodge #thebalibible #bukit #uluwatubeach #padangpadang #balilife #mybalibible #indonesia #travel #bridalinspo #balibible #uluwatu - @ulu.life on Instagram
What would it mean for you to grow into your full potential? Do you think your life would look and feel different to the one youre living now? Do you have a knowing that there must be something more? Are you ready to open your mind to find what more could feel like for you? The Open Mind Space is for the seeker, the teacher, the student, the individual, the collective. Its a space where we encourage you to ask the big questions, to do the soul searching, to connect with a conscious community to look to the edges of the Universe & beyond. We offer yoga, meditation, movement classes, events and personal healing. Our intention for The this space and the community at large is to approach self-development, wellness and spirituality with an open mind, making its tools and concepts, simple, approachable and accessible to all. If youre ready for more, simply tap the link in our bio and sign up for your first two weeks for just $25 or dive right on in with one of our upcoming events. Well see you soon ⚡ - @theopenmindspace on Instagram
Good memories about teaching the soon to be new Wim Hof Method instructors just before the Corona crisis. Although most people tend to go into fright-flight-fight mode when a crisis arise, a crisis can also be an invitation to grow. When I look back at my own life, my biggest growth was after more difficult periods in my life. Already 7 years ago I booked my first workshop with Wim in a quest to find my own identity and authenticity. This brought my life into a rollercoaster which finally results this year in selling my two cosmetic clinics to be full-time WHM instructor and holistic therapist. After my initial fright-flight-fight response in this Corona crisis because I had to close both my businesses (The Body Clinic and ICEMANTRAININGEN), the dust is already settling and I can already see beautiful things. We did three beautiful LIVE WHM breathingsession, which were supported by all of you guys! Thank you so much 🙏🙏This inspired me to give more online sessions, instead of only posts. In my personal life, I started cooking and sport more frequently, two points of personal growth in this crisis. My mum is so proud ;-) (about the coocking). I hope to see all of you guys on my regular Wednesday-evening LIVE sessions that starts at 20:00. From 20:00-20:30 I will always share my knowledge and experience (every week another aspect of the method, what It meant for me and what it can bring for you) and at 20:30 the breathing will start. Hope so see you soon, with love Bart #wimhofmethod #wimhof #icebath #breathwork #clearyourmind #grounding #mindbodysoul #stillness #breathdeep #bodyandmind #wimhofmethod #breathwork #mindandbody #walkingmeditation #breathingexercises #coldtherapy #prehab #breathingtechniques #physicalactivity #breathinbreathout #breathin #breathe #whm #icemantrainingen #bartbiermans - @bartbiermans on Instagram
- chakras
- Persönliche Entwicklung
- Yoga From Around The World
she saw me out back meditating with @kristinmcgee on @onepeloton and she sat down and joined me... pizza sauce mouth and all. 😍 my baby. #healthihappi #onepeloton #meditate #meditation #breathe #countto5 #sweaxyswarm #patience #healing #healingvibrations #tigerseye #breakinggenerationalcurses 🙏🏻🕉🧘🏼♀️🧘🏼♀️ - @itsmandiv on Instagram
- asanas
Aho Mulheres Sagradas do CA13LUAS 🌙! Com toda força do nosso rezo para sustentarmos juntas a chama eterna do puro amor! FORÇA - VERDADE - TOTALIDADE- PRESENÇA- AMOR ANCESTRALIDADE- BELEZA - ARTE- COMPLETUDE ________________________________ Conselho das Anciãs das 13 Luas 🌙 São Paulo Focalizadora: Awarani Araising Pilamayahey - @awaraniritosancestrais on Instagram
- Bodies in Motion
Surfer mag just ran a piece about breathing and meditation with this photo. The caption called this the Uddiyana Banda...that is incorrect. This is a Kriya or purification exercise for the abdominal area and digestive organs known as Nauli. Photo by RipZinger - @gerrylopezsurfboards on Instagram
Para lembrar da importância de podermos colocar o CORAÇÃO ACIMA DA MENTE Macacão Tie Dye Nayana em SIRSHASANA postura Invertida sobre a cabeça - @yoginibrasil on Instagram
Practice with Briel and dozens of others at Yoga Juju! We’re in your home. @phyteasana #yogajuju #weareyogajuju #yoga #yogi #yogini #yogaclass #yogaclasses #yogavideos #yogajourney #yogaeverydamnday #yogavibes #yogainspiration #yogafun #yogateacher #yogainstructor #yogadaily #yogastrong #yogalifestyle #yoganow - @weareyogajuju on Instagram
- Awsome Yoga Poses
- // Outdoor Yoga
- Harem pants fashion
✨LIBERACIÓN ✨ Me libero a mi mism@ de____________ (Escribe en un papelito lo que quieras y cuando estés list@ lo quemas 🔥 o lo cortas en pedacitos ✂️) ...y todo eso será transmutado hacia mi crecimiento: para mi expansión, para mi sanación y mi amor. Mi alma sabe que es libre y abundante y ahora ¡yo lo sé! ¡Qué así sea! ✨ Abrazo de amor infinito. ¡Qué todo ser sintiente sea libre y feliz! ~Lily 🙏🏻🌿 📸 @fractal_lens_photo - @lilycabezas on Instagram
- exercise: legs
Join @hautehollyyoga this morning 9:30am for a fun and fiery flow🔥🔥🔥#yoga #yogaeverydamnday #yogaeverywhere #yogalove #yogalife - @theyogasocietypb on Instagram
- YIN yoga
- yoga reading
3 Days to Go! #idy2020 (21st June, International Yoga Day) #throwback 20 Jan 2020 Conducted Corporate Yoga Workshop for WLN Company Employees in their induction training program. #idy #idyllwild #throwbackthursday #yoga #pranayama #breath #meditation #naturephotography #pune - @summi23_02 on Instagram
- Sport
- Yoga shoulder
- yoga challenge
- Yoga Training Videos
- Workout Program for Women | Sportsdrobe | Fitness Fashion
- Paddle Board Yoga
- Iyengar Yoga
Have you taken advantage of our limited time offer? In celebration of #NationalYogaAwarenessMonth receive a FREE #LUV Rise, Shine OR Unwind Tincture with every LUV Yoga Mat purchase. Designed specifically with the “on the go” lifestyle in mind, this foldable yoga mat fits perfectly into your LUV #Gold Tote or gym bag. Its luxe soft feel gives great grip, and the gorgeous green and gold design will inspire you to keep up your self-care regimen whether you’re at home or away. Hurry, offer only valid while stocks last. Shop link in profile. - @luv on Instagram
- Yoga Posen
Um excelente final de semana pra você 🍀💪🌷🙏🏻❤️ - @nikolas_chaves_nascimento on Instagram
✨#worldwellnessweekend✨ The current HEALTH situation that we are facing reminds us of how important it is to BUILD a strong IMUNE SYSTEM. A HEALTH BDY starts with health MIND. World Wellness Weekend is all about inspiring and empowering people to make HEALTHIER LIFE choices. The invitation made by #jaimahalpalace was the best way to start this celebration, very grateful for this opportunity together with #jivaspa. The hotel took all necessary care. The yoga 🧘♀️ session was outdoor with all the beauty, peace and enchantment of this place. After the session, healthy snack options were waiting for us. Congrats, on the initiative and organization of the event. I loved ❤️😷🙏 I hope, I have MOTIVATED you to DO some activity today and tomorrow, POST it on your social networks so WE can INSPIRE MORE PEOPLE!!! Chale ? Tell us what your healthy habits are? What do you do to take care of your health? Or what are you thinking of starting to do? Share with us 🧘♀️👇. #jaipurbymarcela #tajhotels #tajhotelsindia #worldwellnessweekend2020 - @jaipurbymarcela on Instagram
Showing up can be the hardest part of self care. I felt this early this morning. I woke a feeling a lil anx + didn’t really want to do the whole tune in to self. But I did. Because I knew once I got myself out of bed I’d be better for it. I know I talk a lot about self-care. I never use to because it felt a bit cringe. I knew I had self-care practices but the display of self-care via social media was different to mine. Self-care was hash-tagged with glamour + that simply was not my situation. The time I carved out for some formal self-care practice was early (think before sunrise to work within a child’s routine). I would more than likely be dressed in trackies + whatever band tee I’d have from a past gig. But there I’d show up. I’d sit I’d move I’d breath I’d listen Even when I outsourced self-care like having a massage, attending a yoga class or getting acupuncture it still wasn’t pretty. It felt messy, there were tears, oh my gosh so many tears accompanied with anxiety, frustration, anger + then guilt, because I felt like I was getting it ‘wrong’. Call me stubborn. But I persisted. Because I knew deep down there was something to what I was doing. I knew in those moments of showing up they held a connectedness + I knew I wanted to know more, to feel more of that. Self-care can be so much. It can be nurturing, tender + taking time for you. But it can get messy, it can be hard. It most certainly requires a sense of discipline. But it is entirely worth it. This morning I had to be patient, I listened, I moved slow + considered. But I showed up. Self-care is a practice, we can weave through our lives. Start small. Be gentle + patient with you✌🏼 Pic from about 3 years back!! #homepractice #mumlife #space #nourish #health #beautyinthepractice #beautyisinthedetails #practiceathome #homelife #homepracticeisarealpractice #thehumblenook #release #pause #permissiontofeel #feelingishealing #wholisticbodywork - @the_humble_nook on Instagram
- Yoga - kids
- Yoga Box
What’s the difference between “alignment” and “continuity” in yoga practice? 🤔 All too often, “alignment” can imply that there is one way to arrange one’s body in a pose, and that it is universal. “Continuity,” on the other hand, suggests a more internal experience. ✨ Continuity refers to a state of harmonious agreement throughout the moveable parts of the body. In other words, when we focus on continuity, we tune into the relationships between bones at each joint, between the inner movement intentions (the breath) and the outer manifestation of an asana, and between the internal and external structures of our bodies. ⚖️ Even if you don’t regularly use yoga props—blocks, straps, blankets, etc.—use them when you practice for continuity. They are invaluable tools for helping you achieve structural integrity in your poses. ✅ Mindfulness of the disposition of your brain can help you determine if your pose is in harmony with itself. Does your brain feel tight, hard, strained or contracted? If so, relax your brain if possible, then look around the body and note where else you might be straining. 🧠 All these cues are subtle. They require that we look more deeply than we may be used to. An overstretched or impinged joint will speak right up—its feedback is right on the surface. Reciting alignment rules in our heads as we practice squelches deeper exploration. Looking deeper is the essence of yoga practice. Practicing for continuity brings ease to the journey of deep looking. 🧘♀️ - @huggermuggeryoga on Instagram
- How to Yoga
So dürfte sich gerne jedes Wochenende anfühlen! Ich komme gerade voller Energie vom #sweatlifefestival von #lululemon aus Berlin. Ein Tag voller #Yoga, #sonne und toller Musik! Danke an #lululemon , ihr habt ein grandioses Event auf die Beine gestellt! #sweatlife #sweatlifefestival #badeschiffberlin #yogatime #yogalife #happy - @kathrin_mareen_yoga on Instagram
- Easy Yoga Poses
- Workout outfits
- Acro
- Add these Asanas to Your Practice
- [COMP] Feeling more confident in my headstands!
- Paris Yoga
O @hbbhostel também está de quarentena, a fim de cooperar com nosso país e freiar a transmissão do COVID-19. E daqui mandamos nosso alô e muitas energias positivas para todos vcs! ✨ . Aula de yoga dada pela querida @dioga_ para baixar a ansiedade e exercitar a espiritualidade nesse período difícil (aula foi dada apenas para os worldpckers que seguem de quarentena e moram no HBB 😊) . Não deixem vcs também de exercitar a mente e o corpo, gerando uma só vibração - a vibração do bem! 💜 - @hbbhostel on Instagram
- Fibromyalgia
- My board
- Entspannen mit Yoga
- SAHAJA YOGA
- Yoga For Men
- Let me see you do that YOGA
Nueva sección en nuestro IG 👉🏼 #PowerDELA 👉🏼Queremos facilitarte la vuelta al agua 🌊 y por eso preparamos algunos entrenamientos. No necesitas material, solo trabajas con tu cuerpo. 🏄♀️ - 5 saltos tijera x 1 sentadilla de 5 segundos - 5 remadas (sin apoyar pies) x 1 take off - plancha giro llevando rodilla a codo contrario ( 3 con cada pierna) x 1 fuerza de brazos 3 vueltas x 30 segundos Y subile el volumen que es viernes 😝🎵 #surftraining #surfing #surflife #womenonwaves #surffuncional #surffuncionaltraining - @delasurftrips on Instagram
I feel unmitigated JOY when I watch students rest. Years ago, that joy might come from guiding students into a complex peak pose in my asana classes. That has shifted to “I dare you to rest” as my friend @elenabrower would say. . . The process of teaching Yoga Nidra taps into the more subtle, tender, aspects of my nature. So thank you for daring to rest with me in my THRIVE classes. Tomorrow (Saturday) will be the last THRIVE class for a few weeks. Next weekend is the Harmonize Retreat with @tarajudelle and the following Saturday I’ll be deeply immersed in my Advanced Yoga Nidra TT with @kaminidesaiphd and @johnvosler . . THRIVE 75 is a well rounded 45 minutes of Kriya/Asana followed my 30 minutes of luscious Yoga Nidra. . I dare you to rest with me: Saturday, 26 September 11:00 USA Eastern 8:00 USA Pacific 16:00 UK 17:00 Central Europe Only $11 Link in profile. Next class will be Saturday, October 17th. - @marcholzman on Instagram
- Yoga
- Restorative yoga sequence
- Art
- BODY
- Massage Classes
- Yoga Gifts
Desde chico tenia mucha curiosidad por las cosas espirituales y místicas , dehecho empecé este camino de autoconocimiento cuando descubrí el arte y la sensibilidad que había en mí y por ahí seguí para luego conectarme con las plantas maestras y todo un mundo de energía sutil donde los rituales y la magia siempre fueron los pilares de mi viaje. Alrededor del 2016 gané una beca para estudiar una formación en Tailandia para ser practicante y coach de meditación. Un curso diseñado para artistas que buscan fusionar creatividad y espiritualidad y compartirla con el mundo. Desde ese momento realmente mi vida dió un giro muy positivo . YÁ el proceso se había iniciado hace años con el yoga ,con las plantas y con las artes , pero sin dudas después de esta inmersión descubrí que tenemos dentro todo un universo inmenso, armónico y amoroso de nuestro lado. Solo He podido experimentar en la meditación este estado y gracias a el tmb entendí lo que es el servicio … y no he dejado de compartir esta herramienta tan potente desde esa fecha… hoy sigo desarrollando esta práctica que seguro podría ser beneficiosa para tí al igual que lo viene siendo para mÍ y para muchas personas alrededor del mundo. Muy feliz les anuncio el taller de Meditación Intro y Yoga intro que se inician el Martes 22. ⏺️MEDITACION INTRO : 6 sesiones – inicio Martes 22 al Viernes 02 - 08AM Este taller tiene como propósito orientar a las personas que tienen curiosidad y quisieran iniciar su práctica regular de meditación y auto observación , además de adquirir 3 técnicas distintas y trabajar formas nuevas de respirar y activar energía dormida ( pranayamas ) . Ahondaremos la figura del ´´ser observador ´´aceptar el momento tal y como és. Además de aprender a generar el ambiente adecuado en casa , 6 sesiones a modo de taller donde tendremos la mayor parte del tiempo práctica y también veremos filosofía y teoría básica . Se resolverán preguntas y se dará material para revisar en casa.🕉️ ⏺️YOGA INTRO : (más info en siguiente publicación) GRACIAS SIEMPRE A LA NUEVA TRIBU QUE VAMOS FORMANDO, BUSCANDO CONECTARNOS SUMANDONOS AL NUEVO MUNDO QIE QUEREMOS VER 🌄 #meditation #memoriadelcuerpoimaginario #mariomaywa - @mariomaywa on Instagram
- Yin Yoga/Restorative Yoga
- Boho Style
- fit mama
- SUP Yoga
- Cycling
- pregnancy yoga poses
- fit + fab
Миром правит ЛЮБОВЬ И сон 😁 на фото #йоганидрасана «Нидра» означает сон. Асана рекомендуется для восстановления энергии, душевного равновесия, рекомендуется особенно людям, постоянно сталкивающимся со стрессом, поскольку Йоганидрасана позволяет успокоиться, устранить бессонницу. А если ещё добавить эф.масло ладана на верхнее небо, то будет всем счастье и спокойствие. Фото 2015 год Окрестности г. Майсор Индия 🔆Жду на Аштанга йогу по утрам в @yoga_narayana Будем осваивать 💪 Постепенно 🔆Моё расписание на эту неделю: со вторника по пятницу майсор-классы с 7 до 9 утра Суббота 8:30 👌 Не обязательно приходить именно к 7! Можно подойти в промежутке с 7 до 8 утра. Главное напишите сообщение во сколько подойдёте. Обязательна запись! Можете не попасть иначе в зал. Вход по смс😇 #аштангайогасмариейсараевой #аштангайогавнараяне #йогадляначинающихекатеринбург - @maria_sara_eva on Instagram
- Best Yoga Mats & Why
Es geht weiter, endlich wieder Studioluft schnuppern! Ab morgen unterrichte ich live und in Farbe und kann es kaum abwarten, wieder gemeinsam zu praktizieren, zu atmen, zu chanten, die Musik schön aufdzudrehen und einfach zusammen zu sein. Ich freue mich sehr auf bekannte und neue Gesichter in den heiligen Hallen 🙏 Donnerstag, 10:30 Power Vinyasa Flow Intermediate, P-Berg Freitag, 17:30: Power Vinyasa Flow Beginners, X-Berg Freitag, 19:30: Power Vinyasa Flow Intermediate, X-Berg Bis zu 11 Teilnehmende kriegen wir unter, bitte voranmelden unter yfdberlin.com - @sheila_ilzvanhofen on Instagram
- Acro yoga
- Partner Yoga
- Exercise
- Handstand Pushup
- Mens Fitness Exercises
- Ashtanga Yoga
- 2020 Full Moons Trends
Let’s talk Trikonasana - triangle pose. A common instruction heard in yoga class is, “fit yourself between two panes of glass” Would you agree? 👎🏽👍🏽 To be blunt, were not fans. Performing trikonasana between the glass can be damaging to the hip joint. In fact we know of far too many yoga practitioners in their 40s and 50s whove had hip replacement surgeries. Although genetics have a part too, these yogis all blame repeated trikonasanas (with both thighs externally rotated and pushed forward) for their hip damage. Here’s why: 🦵The hips are a ball and socket joint which means that in order for the head of the femur to rotate in the socket the femur heads need to be integrated. Tucking the tailbone way under, externally rotating both thigns, and pushing the femurs forward does the opposite of integrate. How can you create integration? Give these quick alignment tips a try and tell us how it feels: 1️⃣ From Downdog - step your right foot between your hands, spin your left heel down parallel to the back of your mat, and align your feet heel to arch. Settle all four corners evenly. 2️⃣ Tone your legs by energetically drawing your feet towards each other 3️⃣ Place both hands to the inside of your right foot and walk them off the front left corner of your mat 6-8 inches resisting in the opposite direction with your pelvis 4️⃣ Keep your pelvis back and your left thigh rotated in, place your left hand on your left hip as you draw your right sitting bone under to externally rotate your front right leg 5️⃣ Without losing that, slowly begin to straighten your right leg and move your right fingertips to the outside of your right shin 6️⃣ Stretch you left finger tips towards the sky and from your pelvis into your feet, press down into the earth and extend from your belly through your spine, arms, and head *️⃣ The most common misalignment is not taking your feet far enough apart! Don’t be afraid to take up space on your mat! 🗣️ Share your thoughts on this with us below 💭 Wanna learn more? Sign up for our newsletter with the link in our bio for an exciting announcement this Sunday! - @90monkeys on Instagram
- Yoga drawing
- pregnancy yoga poses
- Yoga Bewegungen
- Health
- 3 Week Yoga Retreat
- Yoga From Around The World
- Exercise facts
- health + fitness
- AF :: DELICATE NATURE
- Exercises for back
- Wake up yoga
- Rishikesh
- Motivational Quotes
Excited, larger Yoga room www.innersenses.nl Ayurveda massages, yoga, treatments, workshops. - @ayur_amanda on Instagram
- Fitness
- All About Me unit
- Bedtime Yoga Practices
- Yoga Routines
- All things Yoga
- Yoga
- Yin poses
- UK college
- Evening yoga
- Acro Partnering
#yoga #meditacion #yogacaracas #meditacioncaracas #equilibrio #conexion #bienestarintegral #yogavenezuela #mentecuerpoyespiritu #vida #amar #namaste #mantras #chakra #asanas #energiavital #amor #karma #paz #conciencia #beneficiosdelyoga #vida #om #humor #primeraclasedeyoga - @yoga_fans on Instagram
- Health & Fitness
- migraine. /Headache.
- backgrounds
Drodzy moi ᰔ W odpowiedzi na Wasze pytania, w których zapytujecie o jogę, o praktykę ze mną i w ogóle jak zacząć?, postaram się odpowiedzieć i zachęcić do najwspanialszej przygody jaką jest mi dane przeżywać. Joga, która praktykuję i uczę to: vinyasa yoga, power yoga, asthanga yoga.... Na każde te zajecia możecie dołączyć, nawet jeśli nie praktykowaliście wcześniej. Zajecia są intensywne fizycznie, ale przedstawione są opcje różnych wariantów trudności... wybierasz ten, który pasuje do twojej obecnej formy. Podczas zajęć poznajemy metody oddychania i relaxacji, zaznajamiasz sie z asanami, łączeniem ruchu z oddechem, kontroli ciała i umysłu. Zajecia odbywają się w kameralnym studio na Mokotowie, rano i wieczorem. Poprzez aplikacje zoom możesz dołączyć na wybrane lekcje jogi on-line. Zapraszam serdecznie 🤗 ↣ zajecia on-line ↣ https://bit.ly/3dbHoI2 Foto: @Please Productions for reezy.pl #yoga #jogapolska #yogagirl #yogaoutfit#upfacingdog #pieszgłowąwgórę # - @agijensendesign on Instagram
- Surely her thigh is not that thin. Bad photoshop? Something looks really off.
Starting the week wishing happy bday to this beautiful girl, @deborah_gheller.. You know those people you connect with the exact moment you see them? It is something that goes beyond words, it is a natural selection based on smiles, looks, skin. Buon compleanno tesoro bello, tenevo queste foto per oggi 🤗❤️❤️❤️ Both wearing @yogagomilan ❤️ #yogasisters #yogaoutfit #yogashape #yogafriends #yogalife #yogalove #yogaconnection #soulsister #yogagomilan #rosariamazzon - @rosariamazzon on Instagram
- Achtsamkeit & Yoga-Mindset
- Morning Yoga Routine
- Samadhi Yoga and Wellness ideas
- Yoga Collection
- Increase height exercise
Restorative Yoga and Reiki. Such an amazing night with so much beautiful energy! . Electronic and ambient sounds, restorative yoga, singing bowls and reiki, created a unique experience for everyone. Thank you @healingwithbarbie @terrabrockett @lorirduggan @sarah.physio_yoga @station12yoga for helping put this together! . . . . . #yogahalifax #halifaxns #haligonia #yoga #yogalife #electronicmusic #reiki #singingbowls #meditation #blessed #soundhealing #selfcare #love - @cosmicsoundofyoga on Instagram
- Plantar Fascia Tear, Fasciitis & Bone Spurs
Magic maker💫 - @moonholi on Instagram
- Leg toning exercises
- 2020 Full Moons Trends
- Chakra
- CULOTTES/ HAREM PANt
- Piriformis muscle
- Asana
- Kilimanjaro climb
- advanced yoga poses
- health
- Art BODY
- Family Life Today
- Yoga Videos for kids
- Abs Workouts
- Joga kundalini
- Buddhism & Yoga
È sempre difficile uscire dalla propria #comfortzone... nella mia pratica quotidiana o quando insegno finisce che casco sempre nelle posizioni che sento più congeniali, dove mi sento bene, mi vengono bene, magari impegnative ma in un certo senso facili. Insegno solo quello che riesco a dimostrare. Ma ecco perché cè sempre bisogno di un altro maestro, quella spinta in più per migliorarsi, andare oltre...happy to be always a student. #yogateacher #yogastudent #grateful #prasaritapadottanasana #learningeveryday #thankstomyteachers #weareunitedbyyoga #yogaondemand #yogainspiration #yogaselfpractice #yogaprivatelessons #pepedog #lakemaggioreyoga #lagomaggioreyoga #aronayoga #hathayoga - @melaniasalayoga on Instagram
- FACE less
- Exercise
- Yoshimasa Hosoya
- pinched nerves
- Yoga
- OVA
- Exercise for Kids
- Yoga breathing
- Partner Yoga
- Exercise & Activities
- Spirit Animals Game
- bend over
- Healthy life
- Career and productivity advice
- Arthritis
- Yoga T Shirts
To be aligned is to be in sync. It means having eyes to see more closely the things that reach you, and more. It is not worrying about the material things , because you know that there is a spiritual world that supports you and directs you. When you know exactly who you are and what moves you in life, it becomes much simpler to put aside everything that makes you feel bad or that doesnt suit you. To know how to differentiate it is important to connect to the heart, and pay attention to the sensations that it brings you, if it is joy, satisfaction, the feeling of the heart chakra expanding, peace, calm you can be sure that it is something Divine, if it is the other way around suffering, pain, anguish, fear, anger is the ego. That is why self-knowledge is such an important tool to find out if you are aligned with your purpose. #soundhealing #healyourself #healothers #purpose #alignment 💫💫💫💫💫💫💫💫 Estar alinhada é estar em sincronia. É conseguir ter olhos para enxergar mais atentamente as coisas que chegam até você, e mais. É não se preocupar com as coisas da matéria, pois sabe que existe um mundo espiritual que lhe ampara e da direcionamentos. Quando você sabe exatamente quem é e o que te move na vida, fica muito mais simples deixar de lado tudo aquilo que te faz mal ou que não combina com você. Para saber diferenciar é importante se conectar ao coração, e prestar atenção as sensações que aquilo lhe traz, se é alegria, satisfação, sensação de o chacra cardíaco estar se expandindo, paz, calma pode ter certeza que é algo Divino, se for o contrário sofrimento, dor, angustia, medo, raiva é o ego. Por isso o autoconhecimento é uma ferramenta tão importante para descobrir se você está alinhado ao seu propósito. #medite #cure #buscaespiritual #casaindigo #proposito - @mariliamorenoreal on Instagram
- All yoga poses
Prana means life force or breath sustaining the body; Ayama translates as to extend or draw out. Together two mean breath extension or control. 🍀Abdominal breathing Techniques 🍀 Breathing exercises such as this one should be done whenever you find your mind dwelling on upsetting thoughts or when you are experiencing pain. ✅BENEFITS OF ABDOMINAL BREATHING Increases supply of oxygen and nutrients to cells throughout the body Helps increase the supply of blood and nutrients to muscle blood and bones Relaxes muscle spasm and relieves tension 🍀Nadi Shobhana 🍀 Practice: Sit relaxed and concentrate on the normal breath for a few minutes. Lift the right hand, place the index finger and middle finger at the eyebrow centre (Pranayama Mudra) and close the right nostril with the thumb. Breathe through the left nostril 20 times - the breath is slightly deeper than normal and directed into the abdomen. Open the right nostril again and close the left nostril with the ring finger. Breathe through the right nostril 20 times - the breath is slightly deeper than normal and into the abdomen. Return the hand to the knee and observe the normal flow of the breath. ✅Benefits Nadi Shodhana purifies the blood and respiratory system. The deeper breathing enriches the blood with oxygen. This Pranayama strengthens the respiratory system and balances the nervous system. It helps to relieve nervousness and headaches. Join online class This Sunday inhale peace ☮️ exhale stress learn basis techniques of pranayama for more details contact -bhakti mody 9321162642 will send u zoom link Tee -#mlmybybhakti #pranayama #breathe #breathingtechniques #breatheinbreatheout #nadishodhana #spiritualawakening #peaceofmind #yogamumbai #yogainspiration #onlineyogaclasses #yogaclothes #newarrivals - @mlmybybhakti on Instagram
- Kids Fitness
- Bikram Yoga
- Yoga for Men 2019
- Fitness & Healthy Lifestyle
- Athletes & Ambassadors
We all wish for World peace, but world peace will never be achieved unless we first establish peace within our own minds. ❤ . . Follow @grainybite_ Follow @grainybite_ Follow @grainybite_ . . Visit my website for health related blogs. Link in bio❤✨. . . #yoga #asana #yogi #namaste #insta #instagram #outdooryoga #fitness #gym #motivation #yogadaily #health #healthylifestyle #meditation #workoutroutine #workout #nature #selfcare #lifestyle #art #flexibility #spirituality - @grainybite_ on Instagram
An embodied Sadhana (practice) 🧘♀️ Being a yoga teacher, I’m portrayed as well put together in my classes (even after sharing anecdotes to the contrary!) As an eternal student I don’t fan the misperception of the perfect yogi (does that even exist?!) Here’s a candid pic of my own practice last week; colour uncoordinated pj’s and bed hair for added effect 😁 Contrary to popular belief, perfection in yoga is a white-supremacy construct; the perfectly curated highlight reel of asanas(postures) is only one of the eight limbs of philosophy that’s highlighted. Yoga is an act of devotion and self-care. In these tender times it is more important to show up and maintain a ritual toward self-preservation than add pressure to perform. Starting the day by connecting to the Divine is non-negotiable; a kriya (cleansing practice) with some gentle movement & meditation for 15 mins minimum. The asana practice I usually get to later in the day. For anyone who thinks there’s no time in the day here are a few things to try even in bed! As you wake up (instead of grabbing your phone); 🌸take 3-5 deep breaths, tuning into the felt experience of the inhale and exhale. 🌸have one (or both hands) on your heart or anywhere on your body, tuning into how your body feels in that moment 🌸saying an affirmation to start your day (Eg: My body is safe no matter what I may be feeling; I am safe; This too shall pass; I am supported by a kind, loving and generous universe.) 🌸gratitude - think of something you’re grateful for(for me it’s breathing uninhibited; a roof above filled with love) this can be as many as you like) 🌸drinking a cup of tea or coffee mindfully. The intention I bring to my practice is what matters. To wake up with a grateful heart to know I am alive and well. To acknowledge these everyday miracles first, to commit with devotion to a force greater than me, rather than be consumed by the inconsequential. This happens in varying degrees, and evolves organically. Showing up daily to whatever the practice unfolds without expectation is key; a powerful act of surrendering to grace. How do you start your day? #sadhana #embodiedpractice - @anantayayoga.wellness on Instagram
Jour 4 de #yogaevasion2020 🌿. Je n’aime pas cuisiner pour moi mais j’apprécie cuisiner pour mes amis et ma famille. J’aime aussi essayer de nouveaux plats et cuisines. J’aime las cuisines asiatique (coréen, chinoise ou thailandais). Hosts: @omgirl_lifestyle @kristele.sun @b.yogamuffin @lauraneyoga Sponsors: @aura_yoga_wear @vayumudra @kirbanu @yogomyoga @drawings2life @loveprayjewelry Les Poses: JOUR 1: ÉVASION LECTURE: équilibre sur les mains au choix ou (inversion) JOUR 2: ÉVASION FILM: pose assise au choix JOUR 3: ÉVASION GUSTATIVE: pose sur la pointe des pieds au choix JOUR 4: ÉVASION SENSORIELLE: pose debout au choix JOUR 5: ÉVASION SOUHAITÉE: au choix #yogapractice #yogachallenge #yogadaily #yogafun #yogainspiration #tiptoes - @katesyogamind on Instagram
La semaine prochaine je propose mon premier atelier de Yoga parisien intitulé “pour l’amour du son.” Lors de cet atelier nous parlerons de l’histoire du Yoga, de philosophie, de psychologie et de psychédélisme pour développer une vision à la fois subtile et concrète d’une pratique engagée du Yoga. On aura l’occasion de chanter, de partager et de méditer ensemble, bercés par les vibrations du gong, de l’harmonium et de la guitare. Ça se passe @mirz.yoga samedi 12 septembre de 14 à 16h, link in bio pour s’inscrire 🙏 📷 @marianne_paquin #yoga #yogainparis #parisianlife #parisyoga #yogaeverydamnday #yogaphilosophy #nadayoga #bhakti #ramdass #loveserveremember #jaihanuman #kirtan #seva - @nicosatkara on Instagram
- Yoga Poses for Beginners
CHANGE begins and ends inside of you 🌟 ask yourself.. why do I not live life in awe every single second of the day when my existence is a miracle far greater than the same old story I have been believing and using in order to creat an identity and define “myself”? What if I could forget about that “identity”, those fears and dreams, and just listen... look around me and give the universe the opportunity to show me how I am and everyone is and everything is, the grandest miracle beyond my wildest dreams! - @miguelcoiz on Instagram
- Yoga Journal
- A better me
These photos are all credited to incredible @olivianachle she is the photographer of my book pictures. In 2018 I did my teacher training with @blissology and @olivianachle was the retreat photographer. Many of us did a separate shot with her. I remember for my shot we drove on a scooter through the rice fields to this beach to take these shots. No plans just flow with the waves surrounding us. I remember a Balinese man walking and sitting down on the beach. He took his hat off watching as Olivia and I took photos. At one point my swimsuit got whipped away in the waves Olivia was running after it, we were both laughing and the Balinese man too. It was a beautiful reminder of all in acceptance and love and being human in a moment. When I wrote my book @olivianachle photos were a gift to have, as they captured me... a girl barefoot, footloose and fancy free. It was a small representation of my journey back to self love at a very difficult time in my life due to personal circumstances and traumas... For one reason it was the first time I went back to Bali after being raped there in 2009. Here is an extract from my book I want to share. All Bodies are equal If we can shift the conversation away from what we think is wrong in ourselves to what is right in us and what is wrong in the way society treats us, we may just encourage people to start celebrating every body for the unique beauty no matter what size, shape, colour, age ethnicity or physical ability. - Rhyanna Watson @openheartscanunite Purchase here: https://lnkd.in/dwBwuUj or link in bio Photographer @olivianachle - @openheartscanunite on Instagram
- Yoga Books
- Yoga for Relaxation
- Yoga logo
- Back Pain Help
- DEC ó
Yoga is the journey of the self, through the self, to the self.Yoga is the perfect opportunity to be curious about who you are. ✔️Today is the right day to start yoga and live your life to the fullest #yoga #internationalyogaday #2020 #opportunity #life #immunity #corona #health #freedom #choices #nature #yogdivas #feelthenature #followｍe - @_fee.l_the_nature on Instagram
- Light on yoga
- Baby Shaffer
- Before bed workout
- Yoga For Men
- Inside games
- Yoga
- bad back
- Yoga Sun Salutation
- yoga & dance
- // Outdoor Yoga
- Middle Back Pain
- Sahaja yoga meditation
- Yoga Teacher Training Rishikesh
- Reiki energy
- Chuckles
- Yoga Postnatal
- Meditation
5-9 yaş arası çocuklar için Çocuk Yogası ve Kraft Atölye 9 Ekim Cuma günü Saat 17.00’da @pupa.tr’de (Bitez, Bodrum) başlıyor. Haftada bir gün buluşuyoruz. 1 saat boyunca hem yoga dersi yapıyoruz, hem de sanatsal faaliyetler yapacağımız Kraft atölyemizde eğleniyoruz. *YOGA, çocuklara stresleriyle baş edebilmelerine yardımcı olacak ve ömür boyu kullanabilecekleri araçlar sunar. *Beden, zihin ve duygu farkındalığı, doğru nefes ve gevşeme konularına dikkat çeker. *Çocukların fiziksel ve zihinsel gelişimlerini destekler, onların iyilik hallerine katkı sağlar. *Çocuklara başka canlıların da yaşam haklarına saygı duymaları için ilham verir. *Çocuk yogası bizi oyuna davet eder, eğlendirir. *Çocuklara nefes alabilecekleri, durabilecekleri, enerjilerini dengeleyebilecekleri, kendilerini iyi hissedebilecekleri veya negatif duygularının da kabul edileceğini bildikleri güvenli bir alan açar. Her ders yapacağımız KRAFT atölye ile, çocuklarla o haftanın yoga dersini pekiştireceğiz. Ellerimizi kullanarak bir şeyler üreteceğiz. Kartondan bir uzay mekiği veya bir pasta yapabilir, yoga pozlardan oluşan boyama sayfalarını boyayabilir, origami deneyebilir veya tamamen doğaçlama çalışabiliriz. Bazı haftalar bireysel, bazı haftalar grupça çalışabiliriz. Tüm bunların çocukların ifade gücünün güçlenmesine ve odaklanma becerilerinin gelişmesine katkı sağlayacağına inanıyoruz. 4 derslik paket ücreti: 280 TL Üst üste 4 hafta olması gerekmez. Gelemediğiniz dersleri paketinizden düşmeyiz. Tek ders ücret: 80 TL Tek derse katılımdan sonra, derslere devam etmek isterseniz paket ücretine geçebilirsiniz. Kontenjanımız 7 kişidir. Kayıt için bana veya @pupa.trye mesaj atabilirsiniz. #yoga #kidsyoga #cocukyogası #bodrumyoga #bodrumcocukyogasi #yogaclass #bodrumçocukyogası #bodrum #yogadersi #cocuklarla #yogatime #sevalkidsyoga - @sevalyilmazardal on Instagram
- Mindfulness exercises for kids
- dinosaurs
- [COMP] Bakasana! I remember the great feeling of finally holding it with my arms straight! Still trying to fix an alignment here and there tho, Ill take all tips! Thanks!
- Spirituality
- hip pain
- yoga ashtanga
- Yoga Poses
- @uttarakhandtourism_ on Instagram
- Become a yoga instructor
It’s time to wake up, no more hitting snooze 😴 - @divinepriestess on Instagram
- Yoga Videos
🙏 Be mindful now 🙏 Has venido a nuestra experiencia Yoga & Beats los sábados en @cafetresbepr / @cafeconce_ ?! 🤩 Te invitamos a las nubes, sábado 9AM! Trae tu mat 😜 Gracias @un.tropical por capturar estos momentos ✨ - @fitcotek on Instagram
- Yoga
- Chakra
- Yoga: Props
- dealing with stress and anxiety
- Lymphatic System
I came home yesterday to this amazing sun and rainbow overlooking my yard. I had to take some shots. Just my luck my pose was today’s. ( in variation) I am to share what makes me valuable.... 👉🏼I learned slowly how to appreciate myself. It took almost half my life to love myself unconditionally..It is the hardest part of this practice. I always felt broken down in categories like being smart, pretty, skinny , flexible etc when I look as a whole unit, I’m quite impressed how I do so much with what I’ve been given. Good or bad . Half my life I spent ill. Hospitals and surgeries too numerous to count. Yet I still push through and take my hardships and lessons as a blessing and offering to others I’m different and unique. I’m creative and resourceful-learning how to utilize all my possessions for good. I strive for being different which is such a flip in shifts because I once tried so hard to be everyone and everything else. Once I stopped questioning why me, I found the real reason why I’m chosen for all I endure- because I am the teacher of this subject and will educate others on how to live with your most authentic self. Today is a beautiful day to be beautiful-in your own way! ❤️Your light will attack others like a butterfly to nectar. Today is air for Day 4 Of #elementsofsoulyoga . . Host @denizay.yoga @chanelinalife @sutra_studio @made_of_dreams Sponsors @vayumudra @lizzspor @svech.official @yogahirkasi . . @sageandkokoa . . . . .wearing @loveprayjewelry my gorgeous Mala gift from a challenge I won. So very thankful Self -fire energy ;) 🔥 . . . . . . . . . . , . #yogachallenge#pictureoftheday#instagood#fitness#igfit#yoga#yogi#igyoga#yogamom#yogaforeverybody#flexibilty#inspiration#goals##legsfordays#yogaoutdoors#healingjourney#igyoga#yogapractice#yogawithfriends#photography#yogaart#travel##sponsor#spoonie#chronicillness - @sherilin328 on Instagram
- sport
- Toning Exercises
- Yoga for kids
🍂💫 Hey hey! Guess what? Kevin is back! We are excited to have his humble wisdom and inspired practice back in our cozy cove. Wednesday’s 4:30-5:30 pm Warm Yoga Flow IN STUDIO 6:00-7:00 pm Vinyasa Flow IN STUDIO & LIVESTREAMED Welcome back Kevin! Make sure to save your spot online as all our classes must be booked in advance 🙏🏼 - @pranayogastudio on Instagram
- boeken
- Foam Back Roller
- massage images
- Deep relaxation
Yoga family class... - @lapinadeejay on Instagram
- Activities for Toddlers
Celebrating birthday with Mr Winchell who was born the same year as I! - @tinalenert on Instagram
Gentle with Alyx @stringbean_yogini Wednesday 5-6pm live on zoom by donation. The highest state of meditation is Samadhi, where there is no ego anymore, no doubts, no me, no you, no notion of time, no eating, no talking, no walking, no working and not doing anything at all, realizing that the Self is action-less. -- Dharma Mittra Meeting ID: 724 5422 4374 Password: 8Rn7k2 #gentleyoga #relaxation #breathe #stretch #gowithin #dharmayoga #stillness #silence #meditation #yogaonline #selfcare - @dharmayogavermont on Instagram
- Ayurvedic
- garden ideas
- vegan store
- Fitness - SLO
- Badass Affirmation Cards
- art challenge
- Yoga Posen
- Fitness workouts
- Yoga hatha
- Mudra
“Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar 🙏🏻 - @m_koirala on Instagram
- fitness
#Rensta #Repost: @lisaembodi via @renstapp ··· “ Hello DURHAM ! Happy to announce EmbodiYoga® classes at SahajaSPACE DURHAM, with Lisa Clark & Julee Snyder. Thursday evening 5 week series begins APRIL 26 - MAY 24, 6-7:30 pm with LISA CLARK; register online sahajaspacedurham.com under sessions. Hope to see you there ! @sahajaspirit #durhamyoga #hillsboroughyoga #raleighyoga #chapelhillyoga #carrboroyoga #embodiyoga #embodiyogalisaclark #yoga #yogateacher #yogayeachertraining #embodiment #somaticyoga #somatics #durhamnc ” - @raleighyoga on Instagram
- Entspannen mit Yoga
#mudras Practiced #lotusmudra today during yoga. The Lotus flower or Padma as it’s known in Sanskrit. . . Practicing hand or face gestures while combining certain attitudes helps benefit the energetic or subtle body and mind. . In Lotus mudra we bring the heel of our hands together connecting the pinky fingers and the thumbs, while opening and stretching the other fingers upwards to symbolize the petals of the Lotus flower opening up. The Lotus flower is a popular symbol in Eastern culture denoting beauty, strength, perseverance and resilience in the face of life challenges. It is also said to open the heart chakra, the energetic heart center flooding the practitioner with loving kindness, empathy & compassion, which helps us to then send that vibration to others in our life. . . Try Lotus mudra in your next seated meditation, or as a way to evoke this loving attitude before your yoga practice. . . . #lotus #lotusmudra #padma #loveyourself #love #loveyourneighbor #empathy #compassion #resilience #perseverance #challenges #strength #beauty #outofthemuckcomesbeauty #strength - @olympicheartyogi on Instagram
- Yoga quotidien
- Floor mattress
- Activities for Toddlers
- Asanas: Yoga Übungen
- yoga
Open your heart and let Love rule! #solaryogaretreats#ibizayogaretreats#ibizayogaholidays#ibizayoga#meditationretreat#ibizameditationretreat#mindfulnesretreat#ibizamindfulnessretreat#weloveyoga#yogaandsailing#yogaandsailingretreat#detoxretreat#ibizadetoxretreat#healthylifestyle#healingretreat#ibizaretreats2021#ibizaceremonyretreats#ceremonyretreats#❤ - @solaryogaretreats on Instagram
- Cello Yoga
- Health & fitness
- [COMP] Perfect plow pose
- yucasii exercise -yoga-
🌅 C O N E C T A R - A M A R 🌅 - @chavitodelocho8 on Instagram
- Feel Good mit Yoga
The perfect #yoga set 🧘♀️🧿 . . 🧘♀️ A personalised yoga mat 🧘♀️ A personalised insulted bottle 🧘♀️ A pair of personalised napkins . . . #personalisedyogamats #personalisedyogamat #personalisedyoga #personalisednapkins #personalisednapkin #personalisedbottles #personalisedbottle #personalisedrainbow #personalisedrainbowbottle #personalisedworkout #workoutathome #yogaathome #yogaeverydamnday #yogaeveryday #evileye #evileyeprotection #evileyecollection #evileyes - @just.smiles97 on Instagram
- Entspannen mit Yoga
- Stress Counseling
- Full Moon Ritual
- BOHO STYLE
- Feel Good mit Yoga
- Inspirational Intensions
- Chakras
- How to ease pain
- Yoga wheel
- Hippie Pants
- Health & Words
- Hata Yoga
- Chakra
- Ahh Spa & Retreat
- Acro yoga
- Bikram Yoga
- Over the Top
- Beginner Yoga
- Yoga terms
Pose ~ Baddha konasana / Reclining ButterFly Pose. . Benefits~ Improves Blood circulation Good for Heart Stimulates abdominal organs, Like ovaries,prostate gland,kidney & bladder. Stretches inner thighs ,groins & knees Helps relieves stress , calms mind ,relieves menstrual problems & menopause. . Fall in love with your Body Unite your soul Try the yoga magic ©copyright Dr.Trinayana on JURU #organiccottonyogamat ❤️🙂 Reposted from @yogini_trinayana . #yoga #yogaeveryday #yogamagic #yogapractice #yogaposes #yogini #juruyoga #yogagram #yogainfluencer #yogaaddict #yogajunkie #yogaasana #gyogacommunity #yogafit #yogagirl #yogabody #abscomingsoon #yogagoals #yoginitrinayana #suptabaddhakonasana #restorativeyoga #dentistsofinstagram #butterflypose #jurumats #igyogis #yoginisofinstagram #instayoga #yogatribe #yogaeverywhereigo - @juruyoga on Instagram
- Dance is art in movement
- Beach Yoga
Sometimes Sage just shows up to class, and does his yoga. We never know when or why, and it’s sudden and dynamic; that’s been his story since he arrived. You can’t tell him what to do, not a single soft word, only help him, while he does his free flow (was he a vinyasa flow dude last time around? 😂) He turns 5 tomorrow, on the Aries Full Moon. It seems like he has always been here with us, yet it seems like it all went so fast since he arrived. He woke us up to life, and we previously thought we were living. He scared the living hell out of us. He has literally been our “Sage,” showing Tarik and me likewise, that we don’t know shi*! He came into this world upside down, sideways and “screaming like a banshee.” Since then, we learned how to go forward, no matter what was coming at us. Your life BLESSINGS will come in many mysterious and unplanned ways, we all just have to open our hearts, and receive them. 💙 #blessings #fivetimesaroundthesun #libraboy #ourdevilchild #littleyogi #familylife #loveashtangayoga @sageandkokoa - @loveashtangayoga on Instagram
- Yoga For Seniors
“True Yoga isn’t about touching your toes. It’s about what you learn on your way down.” 🧘🏻♀️💯🙏🏼 As my journey continues, I live, and learn, and receive more and more from my yoga every single day. What have you learned? #kriyabydiya #yogateacher #yogalife #yogapractice #yogaforeverybody #yogaforbalance #yogaforflexibility #yogaforanxiety #yogaforstrength #yogaformentalhealth #yogaforlife #movementismedicine #movementislife #beherenow #breatheinbreatheout 📸 by @purisahib - @kriyabydiya on Instagram
Sequence steps of doing Tittibhasana Yoga Or you may call it Firefly Pose. 🧘♀🤸♀👍💯 - Follow and like me on @fitandbeautiful4 for fitness, health and beauty tips - Titibasana is part of the arm balance category of poses. Its considered to be one of the more basic arm balances. Its one that has always been accessible to me. Tittibhasana gives the back torso and inner groins a good stretch. The asana makes your arms and wrists strong. The Firefly Pose tones and strengthens the belly and thus improves the digestion. Tittibhasana calms your mind and improves your sense of balance. - #fitandbeautiful4 #naturebeautyandart #profitnesssquad #yogaclass #yogastudio #yogaforall #yogabeginner #yogavibes #yogalover #yogatherapy #yogafit - @fitandbeautiful4 on Instagram
- Achtsamkeit & Yoga-Mindset
Le Strala Yoga est une forme de yoga moderne, créé aux Etats-Unis par Tara Stiles. C’est une pratique qui découle du yoga et de la méditation et qui combine le vocabulaire des postures de yoga avec les principes du mouvement doux et naturel utilisés dans letai-chi. Quasi inexistant en France, ceYoga est très développé dans les pays anglo-saxons. Les cours sont ouverts à tout le monde, peu importe l’âge, la physionomie ou le niveau. Plus qu’un cours de yoga, vous découvrirez avec le Strala une philosophie du mouvement qui va vous aider à vous reconnecter à vous-même et à vous sentir bien. Les cours de Strala mettent l’accent sur les mouvements qui vous font du bien plutôt que sur les postures. On s’attarde là où il est agréable de s’attarder, et on respire pour s’aider dans les moments difficiles. Il est surtout question de savoir comment bouger, au lieu de quoi bouger. #strala #stralayoga #yoga #move #feel #breath #toulousaine #igerstoulouse - @syp_toulouse on Instagram
- Supta Kurmasana - Yoga Challenge Day 5 Flexibility Drills
- athleisure
- The Body over 60
- Crossfit
- Asanas: Yoga Übungen
⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are not your thoughts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Quickly, what are you going to think next? Obviously, this was a trick question since it’s highly unlikely you’ll know what thoughts will emerge until they actually do. You see, thoughts emerge from your consciousness and slip away as easily as they appear. To associate yourself with every single thought you may have is not only harmful but misleading since some thoughts do not serve you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You have to understand that you are only a witnesser of your own thoughts. Thoughts occur through you, similar to a radio transmitting a frequency signal. You are not the signal, but the receiver of the signal. Therefore thoughts alone are not the cause of your suffering and unhappiness. It is when you identify and attach yourself to them that may cause you to become overwhelmed and stumble. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember that you cannot stop thoughts from occurring any more than preventing vital body functions. Your aim should be to reduce the volume of your thoughts by becoming the perceiver, which will allow you to detach and identify with them less. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Practicing mindfulness is a very useful tool when you may be experiencing runaway thoughts. Let them enter your awareness, accept them as a thought, and then let them go instead of becoming invested in them. Because the moment you place your attention on attaching yourself to your fleeting thoughts, you relinquish control. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Through practice, you can increasingly become a better observer of your thoughts. In doing so, it makes you a more powerful director of your thoughts, giving you, the real you, greater control over both your inner experience and your behavior. - @kylethegrateful on Instagram
I will be teaching a free yoga class this Saturday 7th March 10:00am by the lake at Lennox Gardens. Beginners to advanced all are welcome. Link in bio 😊 - @cielo_n_coffee on Instagram
- Yoga Iyengar
- Behappy
- Affirmations
