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Eu vou me cuidar porque eu te amo. Essa é a frase que resume o momento que vivemos. É agora que nós vamos saber o que fala mais alto em uma comunidade. O meu problema ou a nossa proteção. Já ficou mais que provado que para cerca de 80% dos pacientes de coronavírus, a doença nada mais é que uma gripe que nós, ranhentos do sul, que passamos o inverno todo gripados, tiramos de letra. Mas não é o momento de pensarmos nos 80%. É hora de pensarmos nos 20%. Na sua avó que neste momento está com a saúde fragilizada. Na sua amiga que neste momento passa por uma quimioterapia. No seu pai que tem problemas respiratórios. Porque eu te amo, vou cuidar de nós. Se hipoteticamente duas mil pessoas se contaminarem em minha cidade, e dessas duas mil, cem precisarem de atendimento hospitalar ao mesmo tempo, vai faltar leito. Vai atingir pessoas frágeis nas filas de atendimento médico. Vai virar um caos. Pelos outros, eu vou me cuidar. Pelos outros eu vou ficar em casa, isolada se eu for um caso suspeito. Pelos outros eu vou me privar de viajar, se meu destino for de livre circulação do vírus. Vou evitar festas com grandes aglomerações. Vou lavar minhas mãos, vou evitar compartilhar o chimarrão, vou evitar abraços e até mesmo os apertos de mão. Pelos outros eu vou fazer minha parte. E quando cada um faz sua parte, todos ganham. O coronavírus é um exercício real de empatia. E empatia é igual leito de UTI. Não é em todo o lugar que a gente encontra. (Autor desconhecido) #acupuntura #acupunturaauricular #coronavírus #empatia #amor #proteção #cuidado #floraisdebach #oncologia #pandemia #conscientização #seriedade #vida - @vanessapadua.acupuntura on Instagram
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MOVILIDAD DE COLUMNA🙌🏼🙌🏼🙌🏼 Finalmente, después de pelear un poco con la edición y hacerme tiempo, subo algunos videos de ejercicios. ⌛ Hago foco en la movilidad dorsal porque es a mi entender la que más sufre estando muchas horas sentados que es la tendencia hoy en día 🤳🏼👨💻 y, al mismo tiempo, influye sobre molestias lumbares y cervicales que son los más frecuentes. 🤦♂️🤦♀️ Aclaro que son ejercicios generales, pensando en que los pueda hacer cualquiera. La cantidad de repeticiones pueden ser 20 de cada uno, tratando de hacerlos a lo largo del día, sobre todo si pasas muchas hs sentado. A medida que te sientas cómodo, podrás ir aumentando. Obviamente si tenés alguna patología o problema más grave, siempre conviene consultar con un profesional de la salud antes de hacer cualquier ejercicio. 😷😷😷 ✍✍✍ Para turnos, escribime por privado o a rodrigomonkinesio@gmail.com Si te sirvieron, compartí y dale like! 👍 - @rodrigomonkinesio on Instagram
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Facet Joint Syndrome is a deterioration of the facet joints, which help stabilize the spine and limit excessive motion. The facet joints are lined with cartilage and are surrounded by a lubricating capsule that enables the vertebrae to bend and twist. http://www.relievus.com/conditionsandsymptoms/facet-joint-syndrome/ - @relievus on Instagram
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