Meme
NATTY
Consistency is the key to everything you do in life. To achieve the things you want you will have to give a lot. Success takes all of your heart and focus. One day you will thank yourself for all the struggles you endured 👊🏻📱 - - - - #fitness #aesthetics #zyzz #motivation #fyp #shreds #gymshark #fitnessmotivation #instagram #tampa #club51fitness #shredded #mensphysique - @haydengreenefit on Instagram
stancy s1 bed kiss new still
NATTY - KIOF
Had to scale down this @paulsklarxfit leg routine but still got a great “shaky the rest of the day” pump from it. . ⏩ 5 x 8 reverse lunges ⏩ 5 x 30 alternating lunge jumps . #legday #legdayworkout #legworkout #lunges #lungeworkout #dontskiplegday #plyolunges #paulsklarxfit365 #paulsklarxfit #paulsklarlegs #shakylegs - @train_like_mike on Instagram
Natty
Sampling the wares @foodlion @suncrushbeer #suncrushingit - @hardywoodpatrick on Instagram
!!
Sick leg day.....off season is going well. Body weight around 210......being super strict on the off season has made a huge difference. Let’s get it💪🏼💪🏼 #bodybuilding #shredded #crossfit #teamshredded #npc #ifbbpro #dream #big #powerlifting #abs #legs #ripped #crossfit #fitfam #gym #prep #power #powerlifter #geneticfreak - @cole_hanzich on Instagram
Mejor
Natty & belle
The bois made me #hotboisummer #brosbeforehoes #lonjitavibeslulz - @thenotoriouszeus on Instagram
iris simones
INTAKORIZE
ADDICTED TO PROGRESS ⚫️ 📸 @rsnovelle #ifbbproleague - @ifbb_pro_aprilcosimano on Instagram
Natty
Baton Rouge didn’t disappoint. Geaux Tigers 🤙🏻 - @justin.bowy on Instagram
- Still trying to make it back to the stage. Minor changes this updates
ⁿᵃᵗᵃˢʰᵃ ʳᵒᵐᵃⁿᵒᶠᶠ
Natty
Let’s make today a GREAT DAY! #NewWeekVibes . 🚨For Customized Diet & Exercise Plans based on your body type & goals 👉click the link in my bio @rbnfitness_ or go to RBNFITNESS.COM to sign up. - @rbnfitness_ on Instagram
what
Follow @colby_isabelle22 #muskeln #bauchmuskeln #bizeps #abs #abgerechnetwirdamstrand #ripped #shredded #vline #instafit #gymlife #fitfam #nopainnogain #trainhard #workout #shoutout #muscle #aesthetic #motivation #fitness #gains #krafttraining #waschbrettbauch #sixpack #teenathlete #fitnessmotivation #workoutmotivation #teenmuscle - @muscle_shoutouts on Instagram
🖤
Natty
In honor of hitting 10K here is a little 7 month transformation 🔥 - Constant hard work ✔️ Big sacrifices ☑️ Doing what I love the most ❤️ - This year has been amazing for me, so grateful truly to help others and I hope one day I can inspire you all to be the best versions of yourself thank you for everything ❤️ - @joepaps_ on Instagram
Natty
- Suck on my bara tiddy~ ❤️
Natty
5 weeks out from the Nationals... Hows your prep going ? - @inba_newzealand on Instagram
Natty
The only #Blackout we do is with our gym fits🦍🦍 #sneakygenetics BTW peep mikes link in his bio and grab some gym clothes 💪 very high quality stuff #gymrat #gains #lifting #powerlifting #bodybuilding #classicphysique #ifbb #nutrition #gym - @cta_8 on Instagram
Natty & julie
- A new 3 way comparison with one crappy person meme on the rise! Buy now for the low low price of $10!
Kiss of life 🩷
Natty
Words cannot even begin to explain the joy I am filled with. This year has been a wild ride and the world is in chaos but all of that does not seem to matter when you are sharing life with someone who completes you. God brought us together and I am forever grateful. —————— My forever gym date @aaronsbetterbody I love you to the moon and back! —————- Wedding details happening soon so stay tuned! #2020 #engaged #ifbbproleague #spotlight #centerstage #surprise #ido #lifting #tan #ring #yes #newbeginings #love #happines #joy #God #versace #sunglasses - @halojoz on Instagram
Julie and Natty
Natty
- Flaccid to erect
Fire force
Natty & belle
#flexing #onwednesdayswewearblack #letsgochamp - @toksey on Instagram
✮ ★ ☆
❤Feel the Rhythm! Feel the Rhyme!💛 Get on up, its Bobsled time! Cool 💚Runnings! S.C. . Unglaublich, der Winter ist wirklich schon da 🤦🏾♂️ . Aber zum Winterstart kommt auch der Ninjastart🔥 . Ich bin gleich mit zum start in der ersten Folge dabei: Ab 2. Oktober 20:15 RTL Mal wieder mit unglaublich starken Athleten, ich freu mich schon drauf 😁🔥😁 ... .. . #boghty @ninja_warrior_germany #ninjawarriorgermany #ninjawarrior #ninja #fun #justdoit #neverstopdreaming #practicceisperfection #jamaican @usainbolt #signaturemove - @jb.boghty on Instagram
Natty
Busque patamares cada vez maiores... #bodybuilding #cutting #diet #gohardorgohome #classicphysique #fitness #doublebiceps - @victor_scatolini on Instagram
little miss music lover
Natty
First of all, THANK YOU! 💙 - This past Friday I competed in my 2nd ever natural bodybuilding show, the @inbapnbaglobal_official Team USA in Las Vegas, where I placed 1st in the amateur mens bodybuilding division and earned my pro card with the PNBA. I gotta give a huge CONGRATS to my fellow 3DMJ teammates @javier.sandoval.jr and @radvincent. I had the honor of not only battling it on stage with these pros, but also sharing this entire experience from the tan, to the pose down, to the post-show meal. They pushed me to bring my best and I cant wait to do it again with them. - As always, I wouldnt be where I am without the neverending support from @monstar319. From putting up with the ha-anger, to the shaving, the exfoliating, and for being my personal photographer/videographer/carrier of all my crap, she truly helps bring out the best in me. - And of course this wouldnt have been possible without @3dmjcoach and all of the @team3dmj fam (both the other coaches and the dozens of other athletes Ive had the honor of building a relationship with). Cannot say thank you enough to Coach Brad for personally driving down to be by my side (and his other athletes) to help fine tune my physique up to the second I stepped on stage. - And to everyone else thats either been with me from day 1 of this journey, or the day of the show, I truly appreciate all the love, support, guidance, tips, critiques (good or bad) that have helped get me through whats been quite the year to decide to compete. Oh, and cant forget about the pre-show hype-up posing sesh with @rpdrmike and @jared_feather. The fact that I was able to pose with those BEASTS is still 🤯🤯🤯 (even if I do look like a twig between 2 trunks 🤣). - As I said, Im just getting started and I know I have A LOT of work ahead of me to bring an even better package to the stage during my next go at this. Watch out, the best is yet to come. - #naturalbodybuilding #naturalbodybuilder #bodybuilding #bodybuilder #filipinobodybuilder #3dmj #team3dmj #3dmjathlete #bradsquad #foreverprep #physique #natty #lifestylechange #quaranGAINZ #philliphts #bodybuildingpro #probodybuilder #pnbapro #inbateamusa #stillimproving - @phil_liphts_4_pizza on Instagram
INTAKORIZE
Preocúpate más por tu conciencia que por tu reputación; tu conciencia es lo que eres, tu reputación es lo que otros piensan que eres.🤪✌️🚀 . . . . . . #Fitness #Fitnessaddict #Fit #Instafitness #Instafit #Fitnessjourney #Workouts #Abs #Socialdraft #Fitnessfreak #Workout #Fitnessmotivation #Gym #Fitnesslifestyle #Fitnessinspiration #Fitspiration #Fitnessfood #Fitnessgear #Fitnesslife #Eatclean #Health #Getfit #Bodybuilding #Bodybuilder - @adolfo7castro on Instagram
KIOF
INTAKORIZE
Paleo snacks @metro liberty village. #paleopuffs #paleo #toronto #canada #the6 #northovereverything - @newportfoods on Instagram
Natty
How you plan to make it to the top by just fitting in? #roadtotheolympia #babypro #teamtitan #loislane #lonewolf 🎥 @pcs_photography__ 💪🏼 @mi40_gym 💻 www.therealoislane.com 💪🏼 Online Coaching 🏋️♀️ Custom & Pre-made Training Programs 🏆 Posing Session Packages 🥦 Custom Nutrition Plans 📸 Photoshoot/Event Booking - @therealoislane_ifbbpro on Instagram
Natty
Natty
I say Im on this marathon, she ask me, “What does that mean?” - @csetters6 on Instagram
About a month out, get your registrations in. See you on the platform. @uspapower #idahopowerlifting #uspa #uspapowerlifting #uspapower #squat #bench #deadlift - @uspaidaho on Instagram
Lions dont have to roar . There power is in confidence, silence, and persistence. Those who work dont talk. And those who TALK dont work. Handle your business. Measure your efforts by results . Focus your time, energy, and activity on mastering and executing a plan. - Les Brown . . CONFIDENCE is your superpower its not walking among people thinking youre better than them its walking among people not even comparing yourself to them! 💪 Head forward, eyes forward, Keep Grinding!👍 . . #happysaturday #dontLetTheWorldTellYouNO #KeepOnGoing #focusedAndReady #fitnessBeauty #ThatBackTho #wellnessDiva #wellness #NpcPrep #rocketCityClassic #striveForBetter #ReachHigherGoals #FlexingIntoWeekend #teamElite . . @elitefitnesshaley @elitefitnessbhm @fit_tif_pro @wellnessworldwidephysiques @rocketcitybodybuildingclassic @alabama.bb - @jesse.german on Instagram
- Myself with /u/grassfedfitness and a few other clients - Lucas(MP),Cody(CP), Cole(TEEN) and Steph(Figure). The five on the outside all compete tomorrow with the Gaptooth Goblin!
This is his off season? Watch out world! #Repost @strandstrong • • • • • Dear off-season: I’m coming. 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 Rocking the red holographic Bro ActiveWear trunks @broactivewear 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 Photo by: @sbrigliatony @benoit_lapierre_ @ifbbprobravo @canadianphysiquealliance @animalpakcanada @animalpak @jwfoods #teamstrandstrong #love #bodybuilding #fitness #lifestyle #love #smile #happy #healthy #fit #fitfam #picoftheday #instagood #instadaily #food #instagram #followme #follow #followforfollow #like4like #follow4follow #likeforlike #instafit #fitstagram #fitspo #motivation #gym #workout #work #lifting - @animalpakcanada on Instagram
- Buendia is taking it again this year...
- GNC
When life give you lemons.......you know the rest! #NoSuckaSht - @ifbbpro_powell on Instagram
Pumpskala auf 11/10. Bombe - @paul_unterleitner on Instagram
@ndavisfitness is an ABSOLUTE TANK. Go check out his page for some great fitness tips & killer content. 🔥💪🏽 #SupportLocalBusiness - @muscleveland on Instagram
#prepfiles #classicphysique2021 I was going through old photos building a plan to see what weak points I’m going to need to bring up to bring my best package to the stage 2021 and found these. This was 2 weeks out @npcclashatthecapstone. ⏺I’m going to add 1+ inches to my arms by bringing up my bicep peak and long head tricep. I’m at 19 I’m going to 20 before prep. ⏺ My back is my biggest weak point. Mainly lower lat. I’m going to hit back 2x per week. Pre exhausting my lats each workout before doing one day for width and one day for girth. ⏺My upper hamstrings need work. I’m very quad dominant. I plan to add an entire posterior day hitting hamstrings and back together. ⏺ With my meals this round I plan to carb cycle more aggressively and drop lower on my low carb days. ⏺ With my conditioning I’m going to add in more fasted cardio. I did little to None last time. ⭐️⭐️⭐️⭐️⭐️ #5starnutrition #5starnutritionskibo #bodybuilding #classicphysique - @professor.gainz5star on Instagram
Another shit show xfinity experience #gettingtooldforthis - @luigiluciani82 on Instagram
JD volleyball senior night!! - @jdchs on Instagram
Reaper and Peri back in stock!! 🌶🤤 . Bondiheat.com.au - @bondiheat on Instagram
É com MUITO ORGULHO que anunciamos o mais novo super atleta do Time LANDERLAN, @gabrielzancanellipro! Seja muito bem-vindo ao time MAIS PESADO da América Latina! - @landerlanamerica on Instagram
Business casual 🇺🇸 #sorryboutit - @notalexbrown on Instagram
💣3 weeks out @npceuropean 💣 - Category: Classic Physique Class B. 174cm Weighing around 95kg (My coach wont let me see the scale 😂) - Ive been visualising this physique since starting bodybuilding. I am very close to nailing what my dream body looks like and I am more than proud to show it to the world. I literally found the sweet spot of enjoying every single aspect of prep. Hunger and exhaustion are easily manageable when you are determined to achieve your dreams. I dont consider myself better than anyone else, I am just a kid learning from its mistakes. - @bodybuilderswithoutborders @suleose @grbbuilders @pimpmybody_usn_cyprus_ @sakkissportingcenter - #bodybuilding #bodybuilder #flex #bodybuildingmotivation #fitnesslifestyle #goals #dreambig #dreamscometrue #sponsored #sponsoredathlete #support #coach #personaltrainer #shredded #strong #liftingheavy #passionate #passion #desire #obsessed #obsession #posing #sidechest #sidetricep - @rafaelconstantinides on Instagram
Kicking off the season with this gorgeous group of ladies🙌 As always, @joe_pishkula setting the bar and producing an amazing event to start off the 2018 NC/SC competition season. Congrats to all who competed and of course a special congratulations to my group of hard working women who represented the #ironidolempire with class! You all looked phenomenal! Onward to the next...Charlotte NC, #npccharlottecup here we come💪 #2weeksout #ironidolfitness #ironprincess #ironidolempirerising #hardwork #workethic #epic #doepicshit #makeyourselfepic #successgoals #goaldigger #dothework #reapthereward #npc #bodybuilding #npcbikini #npcwpd #npcfigure #fitness #bodybuildingmotivation #makinggainstakingnames #donthatetheplayerhatethegains - @ironidolfitness on Instagram
In just 25 days, a new Miss Universe Philippines will be crowned. It is my hope that Gazini will be given the privilege to crown her successor. She has been such a gracious queen throughout her reign and worked tirelessly with BPCI and MUP. She never complained but was always professional and grateful. As much as I don’t want your reign to end, I pray that you get your farewell walk Gazini. 🙏💖 @gazinii @bbpilipinasofficial @themissuniverseph - @voltairetayag on Instagram
Batalla bien picante en el Overall del Sudamericano NPC 2019. @fbarriosvlk el niño,🇦🇷 dándolo todo en la de triceps. Una de sus mejores poses, a lo Gáspari.... Definicion, densidad y volumen para hacerle un mano a mano hasta a los más experimentados. Al lado, el multicampeón paraguayo @osszaracho🇵🇾 con ese volumen y densidad caracteristicos que lo llevaron a ser un atleta record en Paraguay .... al otro lado, @gomez_mate clavando la herradura y tirando todo su ripped 🇦🇷. A su derecha de Uruguay @ifbb_sebastian_alvarez_ de gran proporción y simetría🇺🇾... Que gran batalla!!Entre esos atletas hay olor a Pro Card coming soon..... Felicitaciones muchachos, nos dejaron afónicos!!!!! - @npcworldwideargentina on Instagram
😃 Will be short on writing booty booty booty 🔥🔥😆🥳 Late humpday Hahaa but better later then neverrr ... super busy day working with clients and just now heading to the gym to kick my ass ! #ellasphysique #ellasbooty #workingonbetterversion - @ellanewphysiquelook on Instagram
I swear I’m not Jordy’s bitch #ofcourseimthegirl #baywatch - @nathanwmurphy on Instagram
Another great class with @acesofsteel - @stronghart17 on Instagram
Felicidade só é verdadeira quando compartilhada... - @josenetoze02 on Instagram
- Seven weeks and a wake up! Woke up 199 lbs
don’t need a caption.. it’s work, it’s fun at time, but It’s WORk! get it in & get out! done playin around, things are comin together.. so if you see me in the gym and you THINK i’m ignorin you.. probably am🤷🏾♂️ gotta job to do, mouths to feed, bills to pay, & aa podium to stand #1 🥇 on! #bodybuilding #bodybuildingmotivation #detroitbodybuikding #bodybuilder #physique #bouldershoulders #arms #fitness #fitnessmotivation #fitnesslife #gains #gainz #leanmuscle #shredded #nopainnogain #michigan #gym #gymmotivation #fitnessaddict #gymrat #model #curls #detroit #michiganfit #puremichigan #shoulders #darcsport #bodygoals #dadswholift - @fitbymeech_madness on Instagram
- Big Dick Shower
- ginger jock
My Official #FaZe5 Submission is now live! Any support is greatly appreciated! Link in Bio! never give up on your dreams #FaZe5 #FaZeSlick #AllLove #fitness #bodybuilding #aesthetic #health #transformation #lifestyle #gym #fazeclan #fazeup - @zakkubes on Instagram
- @boysboysjoys on Instagram
Octanium Unleaded eliminates knocking and pinging, cleans fuel injectors, eliminates gum and varnish build up, and improves throttle response and acceleration. It is safe for use in cars and trucks with both catalytic converters and 02 sensors. #longbeach #vpracingfuels - @vpracinglongbeach on Instagram
He’ll be back 🏈 #saquonbarkley #legday #bodybuilding #bodybuilder #training #gymlife #trainhard #igfitness #instafitness #fitnessaddict #motivationmonday #aesthetics #giants #gmen #classicphysique - @needthatcreasebro on Instagram
@jhouse182 680 x3 on the stiff bar and 600 x7 back down set! (50 lbs bar with collars) very happy about this one 👍🏽🙏🏽 Thanks everyone for the push @iron_beautyy @hannahhh_91 @irv_dominguez @yourfavoritebear5 @fitness1gym - @teamhousestrong on Instagram
Had so much fun designing these @monroerugby jerseys with @andrewbrittnz at @paladinsports_aus The sports store next door closed and gave us a couple of these fellas to model for us. #rugbykit #monroemustangs #collegerugby #lookgoodplaygood - @tiffany_faaee on Instagram
Drop in out of the cold this evening and get cosy in our warm surrounds. You could win a trip to Bavaria for Oktoberfest 2016 just by taking part in our celebrations! #thehof #oktoberfest #melbourne - @the_hofdowntown on Instagram
🤙🏽👅 . . 📸 @justin_cotterell_esi at #primetimelive . . . #prowrestling #cwfh #unitedwrestlingnetwork #uwn #allelitewrestling #aew #nxt #wwe #watts #wrestling #marvel #mcu #gym #watts #fit - @thebigwatts on Instagram
@thechatslovebeer released a strong rock n roll album today. Here’s a photo of me without a guitar for once. - @stonecoldstevesacco on Instagram
- Don’t mind the trash filter, full body picture as requested, better one for reference, I was a lot leaner here. Previously uploaded a back pic, here a full body one.
Thankful for these friendships and Jeff finally becoming a senior citizen today. I hope your 40’s treat you well, man. 🤗 - @landon_ironhouse on Instagram
Strength is the product of Struggle @farzanwasti #IndiaFitness #InstaFit #motivation #fit #fitness #gymlife #flex #instafitness #gym #dedication #strength #ripped #swole #muscle #shredded #sweat #Biceps #HunkMen - @indiafitness on Instagram
Sick of making healthy choices? Get ready to go big and get what you want! The Y,IWO bulking season drop is coming this Thursday! - @yeahiworkout on Instagram
😊🖐 HAPPY MONDAY! TIME TO HIT THE GYM LETS GO 💪 . FOOD IS THE KEY! 80% food 20% Workout #NOWYOUKNOW #MOTIVATION #PERSISTENCE #DICIPLINE #bodybuilder #natural #personaltrainer #alkaline #nutrition #miami #producer #dj #yatusabes - @djfrancis305 on Instagram
😋 - @theonly_davidrobert on Instagram
Wishing a very 🎉 HAPPY BIRTHDAY to my young at heart, tequila shot with no lime takin, heavy lifting, always in black, just getting better with age- BABE. 🖤 I cant wait to spend the rest of the day with youuuuu @pepe0818. Ps thanks for letting me make a big deal out of your birthday(s) even though you never celebrate them... You deserve it. 🥳 #31ShotsComingUp #BirthdaysAreTheBestDays #AllTheThrowbacks - @mbkellyy on Instagram
Tout comme la poésie, la sculpture ou la peinture, la vie a ses chefs-doeuvre précieux. - Oscar Wilde ________________________ @conceptimebybenrem - @cocoljh on Instagram
Swag and sexy as F*ck 😏🥵💣 @tylerjh 🤤 - @randygophoto on Instagram
- Should I just do all my workouts nude? 😏
Deloading, I haven’t missed you - @_leightonjames on Instagram
•170LBS - 218LBS •19YRS OLD, NATURAL •Less than a Year Transformation.. •I’m a Walking Machine..... try and slow me down, I Dare You 😳🦍 • • • • • 🦍💪🏼 #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #muscle #fitfam #training #gymlife #bodybuilder #fitnessmodel #gymmotivation #lifestyle #powerlifting #fitspo #health #personaltrainer #crossfit #strong #instafit #healthy #gains #physique #squat #power #fitnessaddict #body #powerbuilding @gymshark @larrywheels @sawyer_klatt @lexx.little @_velocityfitness_ @joeyvfit @_apexfitness_ @santana_fitness_ - @npe.fintess on Instagram
We had to make a pit stop at this world famous taco stop in Las Vegas! - @wearehotpursuit on Instagram
- Cameron McElroy
No more games 👀 The second slide is me hitting a 245x5 top set on bench. I personally feel like I’m the strongest I’ve ever been (tied with when I was 30lbs heavier) - @bryankoszerfitness on Instagram
Reposted from @citrolean No where near shredded, but here’s the current look in the front. Trying to get some good quality mass before we start cutting down💪 • • If you are interested in changing your physique for the better, contact me! I have limited availability for online coaching. If you want step by step guides I also create custom meal plans and custom workout routines (DM for pricing) Email: Citrolean@gmail.com Lets get started on your fitness journey and turn it up a notch 💪 • • #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #zyzz #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #cleaneating #teamcitrolean #teamcitro #citrolean - @hbtrainingfacility on Instagram
Thrilled gyms are open agaiN ⚡️ - @tarasvromanov on Instagram
...#blackmuscle #photographerdaniellorenz #blackbody #africa #african #sexy #sexyblackmen #man #dreambody #fitnessaddiction - @johnhenrygp on Instagram
No Weapon Chapter 2⠀ _________________________________⠀ Tonight! ⠀ Sunday 09.27.20 6pm PST (9pm EST) ⠀ Limited Drop! ⠀ All pieces are numbered⠀ @darcsport⠀ __________________________________⠀ Code: ImSwoll10 - @imswoll on Instagram
- Taking advantage of the gym reopening
Did you lift today?? - Been steady eating below my maintenance calories every day so im chipping away, but always hungry 😕 its all a mind game tho, a trick i use to keep the temptations away is dont buy shit at the store haha if im craving i go for the fruit and almond butter 😛 - @maxim_peshek on Instagram
Read the link in our bio!!! - @vhhsrise on Instagram
Spread em! Open for 1-on-1 training, posing and online coaching . . . #tbt #bodybuilding #personaltraining #onlinetraining #ifbbnorthamericans #ifbb #cpa #gta #inmyelement #latspread #contestday #posingcoach #muscle #shredded - @renaldogairy on Instagram
How long should you offseason for? It usually takes a few months post prep for an athlete to really appreciate their in-season efforts. Anyone who has gotten on that stage totally understands this. You are too busy grinding away with the process to want to stop and smell the roses. Everything going as well as it possibly can is yout main priority while in prep. Much later down the road you get to the point that a 180 takes place once again. You look at pictures of your previous contest prep campaign and you partially dislike what you see again. This is simply because you have made enough changes in your physique since that prep. You almost feel that those images are a bad representation of your current level of mastery. To me that is when you a physique athlete is ready to compete again. I respect what the effort behind these images, but man these no longer represent what I can bring to the table. 😎 2021?🤔 #naturalbodybuilding #3dmj #team3dmj #3dmusclejourney - @nunez3dmj on Instagram
SHOULDER WORKOUT - I need to thank my Mother & Father. & this Amazing City. In Addition, I need to thank my friends MAxx, Raphael, Keith, Chris, John, Michael & TJ. Four their help in creating beautiful things. I hope, all have a great week! Let’s not forget to have fun, be nice, and cherish each other 🙏 Single arm cable, lateral raises - set pulley attachment to its lowest possible setting. Grab the handle from the opposite side of that system, and stand upright. There should be inherent tension in the deltoid. Breathe out, and raise your arm away from the cable system, until it is at about eye level. Slowly lower the handle back to your starting position. ARNOLD press - grab two moderate weight dumbbells, raise them in front of your body, with your elbows bent facing towards you, so that you form a 90 degree angle from your hands to your shoulder joint. Breathe out, and extend you arms emphatically, by rotating your wrists 180 degrees, until your arms are fully extended overhead. Reverse this movement calmly until you have returned to your starting position. Lateral raises (dumbbells) - grab two light dumbbells, stand upright, with your arms straight. Breathe out and begin to raise your arms, keep your elbows bent, slightly. Once your arms are at eye level, allow the dumbbells to return to the starting position. Single arm front raises, with dumbbells (unilateral(one side at a time) - grab two moderate weight dumbbells, and stand upright, keep your shoulders back, and chest up. Choose one side of your body to start exercise with. Focusing on that side, proceed to raise your arm as high as possible, keeping your arm straight. Calmly allow the dumbbell to move through the same space, back to its starting position. When you have done the desired number of repetitions, switch to your other side and mimic the technique. #gym #workout #follow #fitness #athlete #motivation #trainer #fun #share #art - @diesel.josh on Instagram
VOLUME UP: Sometimes you have to ask yourself an easy question. HOW BAD DO YOU WANT IT Coach: @alex_kikel #legday #legworkout #npcuniverse #npcuniverse2020 - @jaredkeysbodybuilding on Instagram
Physique update: let’s just say this rebound is going very smoothly.. 254lbs this AM fasted; roughly two weeks and some change from the #charlottecup2020 where we weighed in at around 228lbs. Some shots from check-ins to coach @foundrytrainingnutrition that I liked.. still holding decent condition and vacuum still no problem almost 25lbs heavier. My man is workin magic and we just getting started.. extremely excited for the next few months/future. Hope y’all are ready..🤘🏼💪🏼 #classicphysique #classicbodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #flex #muscle #gains #motivation #inspiration #gainz #muscular #health #wealth #fitness #fit #love #gym #fitfam #life #legs #arms #abs #lean #building #workout #work - @brewsterway on Instagram
Running through some poses this past weekend at camp. - @brian_ddennis on Instagram
The vibes are lit. Hope you guys enjoying your weekend. - @kfitness1o1 on Instagram
Flexibg!!! @shanecanderson322_ demoing at @rockfitnessofficial - @scilabs_nutrition on Instagram
Insert motivational quote below that no one gives a fuck about lol. #24hourfitness #leaningout #itsmylifestyle #comeplay #littleguy #calimuscle #maxmuscle #welcometomyworld #barbell #deadlift 😔 #l5s1recovery #knowhope #trx #trxworkout #shoulders #getatmebro #knowyourworth #knowyourlimits - @cromosini_steel on Instagram
ANSÖK TILL SVERIGES MIXADE LANDSLAG! Vi vill uppmärksamma er på förändrade datum för antagningsperioden. Ni hittar mer info på hemsidan www.cheerleading.se #svenskidrott #svenskcheerleading #cheerswedenonenation - @teamswedencoed on Instagram
- @spunky.10 on Instagram
Segreti portati nella tomba. “Alberto” ci trascrive: un horror atipico e un crescendo di tensione e mistero che non può lasciare indifferenti. Una discesa nel baratro che parte con la solita scena del crimine e una spensieratezza di fondo dei protagonisti, un medico legale e suo figlio, per l’abitudine del macabro lavoro, che declina in un horror privo di veri mostri e ricco di sana ansia e di un’atmosfera di totale disagio, nonché di un insieme di incisioni, organi fuori sede, ma soprattutto inquietanti primi piani sul viso della fanciulla che metteranno a dura prova lo stomaco dello spettatore. Tuttavia il vero punto forte della sceneggiatura di Goldberg e Naing messa in scena dal solido director Norvegese André Ovredal, è il realismo e la verosimiglianza, sia delle reazioni, sia di quella circostanza. Appropriate le musiche di Bensì e Jurriaans, che conferiscono ancora più ritmo e bravi gli attori Hirsch e Cox. Sarà dura quest’anno per la concorrenza orrorifica superare in tensione e paura questa pellicola. Fatevi coraggio e cimentatevi in quest’incubo originale. Inoltre può essere utile per chi studia medicina. Il titolo è breve ma intenso, “Autopsy”. E se non vi spaventa questa pellicola, beh allora soffermatevi sulla mia vena. Scatto del 31 Luglio, dove stava per finire la mia 🗽. E vi voglio anche lasciare un “simpatico” quesito se l’ho scattata pre o post allenamento (potete votare nelle stories)🤝😈 ——————————————————————————— #bestoftheday #picoftheday #photooftheday #photography #photographer #dietaflessibile #iifym #tanktop #shredded #mybody #naturalbodybuilding #naturalbodybuilder #selfie #selfietime #workinprogress #20hours #milano #aesthetic #f4f #like4like #influencer #coach #personaltrainer #motivation #passion #myfavoriteplace #workout #workoutmotivation #foodblogger #sunday - @gaetanobaratta on Instagram
. 🎶Wide open down a two-lane highway🎶 Its about time that some things went my way Throwing troubles out to the wind and Im praying that they never catch up again Im gonna say my worrying days are done 🎶And this looks like a good day to run🎶 . . . #cowboy #cowboysofinstagram #hotcowboy #hotcowboys #muscle #mcm #muscles #fit #fitness #fitfam #abs #sixpack #sixpackabs #physique #aesthetic #aesthetics #ripped #shredded #massachusetts #massachusettscowboy #countryboy #countryboys #hotcountryboy #hotcountryboys #photooftheday #photoshoot #sexy #male #model #fitnessmodel - @cut_king_colt45 on Instagram
Leg day it is 🦵🏼👊🏼 - @ryanjterry on Instagram
This is how I laugh when y’all comment “sKipPEd LEg dAy...” on my posts. Most 💪🏼💪🏼 comments win a 💰 - @gmoneybaby3 on Instagram
When I joined a gym for the first time almost a decade ago, neon yellow was in. I swore I’d never wear it again, but here we are! I didn’t love working out at the time, so I used to go buy workout clothes as an incentive to go to the gym. Multiple times a week. 😬🙈 If I bought an outfit to workout in, I couldn’t not go workout.. This is literally how you motive 18 year old gay boy with a shopping problem! 😂 I’d say do whatever it takes to get you motivated, but make sure it’s in your means. 🤷🏻♂️ But this approach obviously worked for me & I’ll always appreciate a cute outfit. So thank you athleisure for making way! 🙌🏼 Wearing all @lululemon 🙏🏼 #ffc #ffcchicago #ffcgoldcoast #lululemon #lululemonmen #lululemonchi #thesweatlife #athleisure #legday #chicagofitness #gayfitness - @kingcarnevale on Instagram
Fat legs 🤙🏻 #legs - @sawyer_klatt on Instagram
- @aaron_pierre1 on Instagram
Internationaler Niedersachsen Cup 2018 #inc #dbfv #niedersachsencup - @dbfv_niedersachsen on Instagram
- Keep your hands clean yall
395 for a 2x2 (Highbar) The first set felt so great that I decided to chip it and go for 400. I ended up hitting a safety which screwed my set. I took it as a sign to stay on program and went back to 395 to take it for a double. -First video = 3rd set -Second video = 2nd set I honestly see myself matching my lowbar pr single with my high bar soon which is surprising because Im not built for highbar😎 Also, thanks for recording @jonesyfit4 - @l_eo.deleon on Instagram
At The Playhouse tonight! Enter to WIN this 2020 @jeep Gladiator Rubicon! Were helping our friends Chris Bishop and @north_american_motor_car raise money for @sierradeltaservicedogs for veterans. Theyll be here until 7pm during @natebargatzes show! @bartstreeservice @959thefox @hamlethub - @ridgefieldplayhouse on Instagram
❗️YETI JUICE by @gorillalpha_supps in stock❗️ ☝️ Expect Laser Focus Tunnel Vision and enhanced mind-muscle connection along with an increased muscle pump and no crash!!😎 #vitashockaberdeen #vitashock #vitashock_aberdeen #fitness #gym #bodybuilding #fitfam #workout #protein #fit #motivation #gains #gymlife #fitspo #healthy #supplements #muscle #nutrition #training #beastmode #eatclean #abs #cardio #instafit #postworkout #health #crossfit #squats #legday #fitlife - @vitashock_aberdeen on Instagram
No idea how to pose yet but....I. Work. Hard. Still a lot of growing and learning to do in bodybuilding and life but I plan on approaching it with everything I have. Mentally, physically and spiritually I seek improvement everyday. #throwbackthursday #backdoublebicep #npc #npcalabama #mensphysique #tennesseepre #fitcops #faith #fitnessmotivation #dadbod #fitdad - @blacksteve_rogers on Instagram
Our last raffle winner from Saturdays @axeandsledge @sethferoce meet and great ⚒️⚒️ Congratulations 🎉🎉 to @bodybuilding_bob52 .... He won a punisher meal prep bag along with @axeandsledge supplements....ALL signed by @sethferoce .... Thanks for coming out @bodybuilding_bob52 and helping make this event great ! #axandsledge #supportamericansmallbusiness #sethferoce #bluecollar #makeamericagreatagain🇺🇸 #makingbluecollarcool #shoplocal #gncfranchise #winnerwinnerchickendinner🍗 - @gnc_franchise_gibsonia_pa on Instagram
“Oh you from New York, which part are you from? I looked at her like.... are you dumb” #squishthefish🐬 #billsmafia - @p_cudi on Instagram
It’s officially been 3 weeks since the 40 day fast. Weighed in this morning at 174 lbs, 17 pounds heavier than at the end of the fast. Haven’t been able to make gains this fast this since the newbie gains I made when I was like 15 haha. Lifting has actually been fun recently 💪 - @connormurphyofficial on Instagram
Domingo on fire 🔥 - @fernandolaruccia on Instagram
ビーフ佐々木クラシック2019 オーバーオール 今後の課題はクラス別だけでなく、オーバーオールで勝てる体づくりだな。 次の大会まで残り1ヶ月半。そろそろ減量に入ります。 - @abekazu_fitness on Instagram
- 21 ex soldier
#tbt First ever Arnold Classic with big bro @garrott.ifbbpro . Patiently waiting for the next round 😤💪🏾 @ray_baker_ - @courageopara on Instagram
- Desunka Dawson looking absolutely bigger than me
Flash back to when Mama entered her first Australian Championships and winning the prestigious title. Took a couple of years off to focus on supporting the girls for their stressful last year of High School. I prepared @antonella.panaia s condition again for the second time, her stage comeback to claim Australian Championship title number 2, Boom! Happy Birthday to my sexy Mama ❤ . . . . . #flashback #fridayflashback #nationals #bikini #bikinimomma #icn #australia #bodybuilding #physique #fitness #strength #power #health #fit #model #competition #sport #training #workout #cardio #fatloss #flex #muscles #gym #fitnesscoach #ramfitpt #gym - @ramfit_pt on Instagram
#fmc #team 💓💓💓💙 - @fmcofficialevent on Instagram
lol last video is me failing at doing 315 for 10 - @nathanlegowski on Instagram
March is here... Approaching those moments I’ve been waiting for my entire life. The hunger is real. #ONEPERCENT - @realvvoods on Instagram
Haaaaapy midnight e’erbody 🤪 #latenight #ginger #redhairdontcare #xoxo - @kyleconnors_official on Instagram
- Upvote to scare gamers
@carlossancristobal wearing @belegendcollection Bruce vest. . Shop online at WWW.BELEGENDCOLLECTION.COM (link bio) @belegendcollection 🌎worldwide shipping🌏 . #belegend #belegendcollection #lifestyle #belegendarmy #BLGND #fitguys #motivation - @belegendarmy on Instagram
Good morning #fitfam , This is a great representation of how I feel starting the week, compaired to the end lol. Im still in awe after looking back on the season I had this year from falling to the bottom of barrlel the year prior. To being looked as one of the top of this beautiful Pro #classicphysique class. It shows how important it truly is to choose the rite division. Anyways super excited to see the awesome shots that @banphotostudios took of not only the battle that we had for that top spot in the @inbapnbaglobal_official natural olympia . But also of my Gladiator free posing routine ! More to definely come ! Shout out to @oldschoollabs for supporting my fantastic season ; giving me the edge I truly needed! PC:Chefrich12 #me #physique #arms #abs #cute #beautiful #food #artwork #instagood #ipeproelite #l4l #likeforlike #followforfollow #motivation #love #photooftheday #happy #fashion #picoftheday #TeamOSL #tbt #fit #health #gymlife #bodybuilding #fitness #nattyrevolution - @chefbigrich on Instagram
Shubham’s UCLA graduation June 2017 - @vipul_goell on Instagram
Men‘s Fit Model Class A Round 4 - @cbbaofficial on Instagram
Happy Birthday Christopher 🎂 - @rinaldiscountrydeli on Instagram
Will just let @benjackedins do the talking below. He’s now got himself in a position to truly advance. ➖ This is the starting point of what I believe will be my most productive growth/improvement phase so far. 23 weeks ago I was a fat, unhealthy and unhappy 212lbs. I’m genuinely embarrassed by the state I let myself get to as I recklessly chased the number on the scale in an effort to get as big as possible. I’ve always taken some kind of weird pride in being a self-coached barely above average natural wannabe bodybuilder. I told myself the all too common lie, “I know my body best.” @derock240 quickly proved me wrong and I can easily say that working with him has been the best decision I’ve made in my bodybuilding pursuits. We’ve stripped off about 30lbs while improving every aspect of my diet, training and overall health and I’m beyond excited to continue growing and improving the RIGHT way with his guidance. The moral of the story: if you want to get better at something in life, stop lying to yourself, cut out the excuses and get some help. ➖ #LOUDperformancetraining #TeamLOUD www.TeamLOUD.com . . . . #LiveOutUrDreams #WorkThePlan #getresults #naturalbodybuilding #npcpittsburgh #natural #gains #classicphysique #npc #transformation #figure #natty #npcmpd #mensphysique #bodybuilding #npcbodybuilding #contestprep #npcclassicphysique #onlinecoaching #progress #npcmensphysique #PrepCoach - @Derock240 - @loudperformancetraining on Instagram
- I believe that for bigger shows like the Arnold Classic, there should be a set minimum. (explanation in comments)
Smile or No Smile??? 🤔 #flexfriday . . Follow My Fitness Journey on YouTube🎥 ***Link in the bio*** 📩Online Fitness Coaching www.hypertrophykings.com . @chulastylz_ Code “Dube10” . . #9weeksout #Fitfam #mensphysique #Fitness #IFBB #aesthetic #ifbbpro #Bodybuilding #bodybuilder #Abs #muscle #FitnessGoal #FitnessModel #FitnessMotivation #TrainHard #BostonFitness #lifestyle #Shredded #GymLife #Gains #NPC #Physique #ClassicPhysique #Thehypertrophykings #DubeFitness #quarantine - @dubedigital on Instagram
I don’t think I can find a picture out there that could make my legs look smaller than they already are... 😂😂😂 • • • #gym #fitness #training #leangains #motivation #bodybuilding #fitness #desire #wshh #fitfam #bicepcurls #fitnessmodel #chest #muscle #legs #dedication #shredded #biceps #abs #gymmotivation #fit #gains #workout #music #aesthetic #natural #physique #arms #lean ⛽️Fueled & coached by @xtremebodynutrition 💪🏾💪🏾💪🏾 They have the best Supps/shakes 🤤 in Tampa check them out 🤘🏾 - @flexnfredd on Instagram
Might have to come up to OSU more often just for my big brothers natty lighting haha. Had a great time with the boys though! OSU might be the move for next year. - @sw0lby on Instagram
ha - @_pauldidonato on Instagram
Pull Day Pause Deadlift Triple 🚨PR 250 kg 🚨 🚨PR 5x3 232.5 kg🚨 Slowly riding the wave to see where I end up. Lockout was lil soft and got roasted by @jimmy_pendzik but cleaned it up on working sets. BW: 180 lbs coached by @quadzylla #teamquad ———————————————————————— #lifting #liftingweights #liftingmotivation #deadlift #deadlifting #benchpress #squats #powerlifting #powerliftingmotivation #benchpressing #benchpressraw #83kg #squat #getbettertoday #bodybuilding #bodybuildingmotivation #lowbarsquat #83kgboiz #powerliftinglife #powerliftingtraining #sbd #sbdapparel #a7 #a7intl - @dantumsumo on Instagram
Shoulder to waist ratio ⚠️ #crunchcolumbia - @shakursthetics on Instagram
Some shots from this mornings check ins. Ways to go. But tons of time to get even better than this. #trainpastthepain @fusionmuscle @toprosupershow - @mendozabrandon on Instagram
Stimul8 dynamite!! Lo ultimo de finaflex! Solo en FitnessNutritionMexico La distribuidora de verdaderos atletas Ventas 7772238489 #FITNESSNUTRITIONMEXICO #FNSUPLEMENTOSMEXICO #SPORTSSUPPLEMENTS #SUPPLEMENTSTHATWORK #SUPLEMENTOS #TEAMFNSUPLEMENTOS #FITNESSNUTRITION #gymlife #getripped #getlean #beastmode #trainharder #trainhard #suplementos #preworkoutpowder #preworkout #performance #sportsperformance #pumps #musclepump #weighlifting #finaflex #stimul8 #dynamite #focus - @fitnessnutritionmexico on Instagram
The #pumpkinbeer is here! With the change of weather & the final days of summer upon us stop in for your first taste of #autumn 🍂 #fall #fallbeers #pumpkin #pumpkinspice - @capecodpackagestore on Instagram
Is that one bottle annoying anyone else 🤣 #adamsdetailspray #adamstireandrubbercleaner #adamscarshampoo - @adamspolishesuk on Instagram
Met up with @benslattery_ and @tommy.ablett absolute units 🙌🏼🙌🏼 filmed a banger of a YouTube video, which Involves lifting weights and me getting my ass out at a petrol station..... stay tuned 🙌🏼 many many more collabs coming soon 🤫 - @alexcannings on Instagram
16 weeks and 4 days out.. I want that overall. ☝🏻 - @ryeley.palfi on Instagram
Summer wya?☀️ • • #quarantine #quaritine2020 #infiniti #aesthetics #summer #igfitness #fitfam #fit #muscle #flex #bodybuilding #physique #classicphysique #aesthetic #natural #health #fitness #natty #tricep #abs #pecs #photooftheday #instamood #igfit #motivate #selfmotivated #1stphorm #flex #bicep #igers - @brendanabs1 on Instagram
Keep the pump alive Shop: www.vonmoger.com - @vonmogercrew on Instagram
- 21 ex soldier
ICN KOREA 대회. . 다이어트 61일차. 대회생각은 없었는데 갑자기 나가고 싶어서 부족한 다이어트 상태로 경험삼아 대회를 나가봤다. . 꼴등만 하지 말자는 생각이였는데. . 피지크 첫 출전 4위. 스포츠모델 4위. 너무 감사한 성적이다. . 이번 대회로도 좋은 데이터를 만들었다. 부담이 없으니 대회를 즐길 수 있었고, 재미있었다. . 나보다 몸이 훨씬 좋은 구독자님. 프로탄을 주신 트포이님. 같이 대회 나간 형욱이 등등... . 가장 고마운건 같이 다이어트중인 민규 @che__g 대전까지 운전해주고, 서포터, 펌핑등등... 너무 고맙다.😄😄 . 반가운 얼굴들도 보고 너무 좋았다 . 다음 대회는 재대로! . 충우TV 다이어트 브이로스는 계속~~ . #충우tv #유투브채널 #유투브 #구독 #좋아요 - @choong_woo_tv on Instagram
One of our @axeandsledge Raffle 🎫 winners @chris_mcbride.fit20. Congratulations 🎉🎊 Thank you for coming by our store and hanging with @sethferoce #shoplocal #supportamericansmallbusiness #makeamericagreatagain🇺🇸 #godblessamerica🇺🇸🇺🇸🇺🇸 #hwmf #axandsledge #makingbluecollarcool #bluecollar #franchise - @gnc_franchise_gibsonia_pa on Instagram
What Classic should look like or should the physique be dinged? #classicphysiques #classicphysique #classicphysiqueofficial - @classicphysiqueofficial on Instagram
For: Mr Olympia Created by: @bigbanggraphics This was so fun to work on ....the pic says it all.... Hes BACK and things are really starting to heat up. Mr OLYMPIA 2020 is going to be HUGE! #Olympia #philheath #mrolympia #lasvegas #mro #bodybuilding #npc #ifbb #Ifbbpro #npccompetition #npcphysique #npcbikini #womensbodybuilding #workout #posterart #npccompetitor #graphics #artoninstagram #posterart #promotional #aroundtheNPC #gymmotivation #npcnatural #npcfigure #graphics - @bigbanggraphics on Instagram
When you train legs you need to be absolute focused and intense with your training (just like any other body part, really). For quads, I pretty much stick with -quad extension -leg press -squat variations For hams, you already know -curl -curl -pretty much any curl BUT the most underrated exercise that I started doing more of to give my legs a bigger appearance are -adductors I’ve tried many different splits and ways to go about leg training, but some of my best lifts and best results come from training the whole leg on the same day, about every 5 days. One day I will start with my quad movements, the next with my ham movements. Give it a go 💪🔱 - @j_badz32 on Instagram
530(paused PR) 650 deadlift Got some technical work to do but we’re working 👊🏾 #usapl #uspa #theshopgym #roguefitness #liftinglarge #nike #squats #benchpress #deadlift #sumodeadlift #reebok #93kgboiz - @cleftychin on Instagram
Big squat session yesterday💫 Hit 220kg/485lbs for a easy heavy single 💨then had 210kg/463lbs for 4 sets of 3 which also felt really good forgot to send the last clip of 210 to my phone but it is what it is 🤦♂️😤 Max out in 3 weeks going to be lit 💫🙌🏽 - @cejailindsay on Instagram
You probably don’t care, but I had a flex-off with the guy that always follows me in the mirror. Yeah it was close, and yeah there wasn’t an official judge or anything, but I think I won. I might be a little biased, but I mean he did copy my every move. (The first I was staring him down after his SHAMEFUL defeat) • • • • • • • ———————————————————————— #gym #athlete #lift #pose #fitness #model #fit #fitmodel #jokes #defeated #thisisthestartofmyinfinitewinstreak #winningaf #winningforever #legs #malemodel #flexfriday #classicphysique #mensphysique #bodybuilding #physique #motivation #workout #muscle #aesthetics #musclemodel #natural #aesthetic #best #insta - @austenthompsonfit on Instagram
@beers_and_burpees 2020 conquered!! My 2nd year in a roll participating in this charitable event. . . . #fitness #workout #power #cardio #weights #run #train #savage #marathon #work #newyork #california #letsgo #turnup #finishline #champ #push #striveforgreatness #motivation #saturday #grind #excuses #noexcuses - @ollieonthebeat on Instagram
My smile of pain indicates that it was leg day 💀🦵🏼 @androdan_ motivated the grind today until my bones gave out ☠️☠️☠️ Mahalo for killing me today 🤙🏼 @team_live_alpha @projectrock #flex #muscles #thursday #thursdaymotivation #underarmour #pushthrough #neverquit #nevergiveup #lifting #motivation #fitness #fitnessmotivation #fitfam #gym #gymmotivation #legs #legday #projectrock #bodybuilding #sweat #sweaty #ironparadise - @jmlittlebear on Instagram
Today I moved out of my apartment at App State. As I drove around campus remembering everything Ive done at App, I found it so hard to believe that my normal life as a student for the past four years has so abruptly come to a halt. I will definitely visit every now and again, but Im definitely going to miss all of my friends and the college life. Heres a picture of me standing outside of the Quinn Rec center. The top picture was taken close to four years ago 🤯 - @quinnsapp26 on Instagram
Todd Patterson use to have short hair - @josh_j_f on Instagram
Ghost everyone and focus on your ultimate plan #nodistractions #npcuniverse2020 #nodaysoff #npcprocard #7weeksout - @trainhard29 on Instagram
From long long ago, my goal was to change the stereotype of how people see bodybuilders and dieting. Today, is the very first day that I will put my thoughts into words and actions. Please read - The stereotype of bodybuilding is getting worse and worse. If you hear a 5 year old kid saying he wants to be a bodybuilder when he grows up, everyone will try to change his mind. Whys that? I will explain you why. Every single bodybuilder is trying to show that His lifestyle or his training or his diet is the best by surpassing the message that he suffers more than anyone else - None should suffer for anything. If you suffer then you are putting half ass work. And if you put half ass work you will achieve nothing in your life. Everything should be in moderation and pre-planned. Go out, party, drink alcohol, eat, relax, enjoy life. Putting everything you 24/7 for years and years without proper planning will take you nowhere. - I got tired of hearing people saying that they starve themselves, miss important occasions, eating only chicken and rice and dieting on extremely ridiculous plans. Look at all those people. They are miserable fighting with their demons while achieving NOTHING but failures. - Let me show you how its properly done by coaching you online or 1-1. - If you have something to ask feel free to do it. I would be more than happy to help you - - #bodybuilding #bodybuilder #flex #bodybuildingmotivation #fitnesslifestyle #goals #dreambig #dreamscometrue #sponsored #sponsoredathlete #support #coach #personaltrainer #strong #stereotypes - @rafaelconstantinides on Instagram
- Hey guys, 11.5 NPC AllStars and 16 weeks out - Amatuer O.
Protein and Barley🌾🥤 - @matthew.gallant on Instagram
If you are facing a new challenge or just out of your comfort zone, push through it and get it f*cking done. Progression comes when you try new things and step out of your comfort zone. Stop taking the easy route and just work🗣 ➖ #goodvibesonly #biceps - @ff8fitness on Instagram
NPC DEADLINE‼️‼️‼️⠀ ⠀ The price to register for the NPC Legion is just $109. But after Sunday, September 20, the price for both registration AND crossovers will be $129 each!⠀ ⠀ The NPC Legion is part of the Legion Sports Fest which WILL have an audience! It includes many entertaining sports, vendors, fitness stars, seminars, after parties, and more! Plus, NPC Vice President Tyler Manion @t_manion is the head judge. The entire panel is IFBB Pro League judges, so when you bring your best, you can be sure the judges will recognize your quality! #LSF2020 #CenterPodium #NPC #IFBBProLeague #FirstinClass #ResortatSquawCreek #FitnessExpo - @legionsportsfest on Instagram
Fadal - @malappurambodybuilders on Instagram
Adiós temporada 19/20, te dejamos con 10 citas pendientes, en las que a todos, nos hubiese gustado luchar y conseguir nuestro objetivo en el verde, pero como comprenderás... la Salud es lo primero. ⚽️Hasta la próxima.⚽️ - @nandi_04 on Instagram
Sunday gainzzz. #fitness #gainz #bodybuilding #retrofitness #mirrorpics #titanstrong #alpha - @gator_gainz_ on Instagram
Unfinished business 😤💪 - @itsbybritt on Instagram
- Good to see Tesco have replaced the sweets sensibly since the Sugar Tax...
Leg Day or Arm Day? - @supersagenorthcutt on Instagram
Last picture is most accurate current size. - - - #armday #gainz #aesthetics #stringer #gymshark #muscle #bodybuilder #lifter #fitnessindia #gymmotivation #richpiana #fitexpo #physique #veins #leanmuscle - @gbuttefit on Instagram
8 weeks out! Push session with @ifbbpro_jimmy_bryan at @ironworksgymbiloxi today! Felt good to go in there and push some heavy weight! ➖➖➖➖➖➖➖➖➖➖➖➖ Incline hammer 5pl+10 x8.2 4pl x13 Flat hammer 5pl x12 3.5 xcluster x4 Cable flies 42 x10 add two total sets 25 x 3 angles Cable front raises 3 sets 15 ➖➖➖➖➖➖➖➖➖➖➖➖ Coached by @cementfactory - @austin_connely on Instagram
Struggling to improve arm size? Swipe, read, and save for later! . Quick shoutout to @jed_north for always supporting. Love working with one of the most reputable companies in the industry and am so grateful! Go check em out at www.jednorth.com 💪🏽 . Enjoy the weekend everyone! MOTIVATE EPISODE 3: ENDURE is almost finished! Dropping Monday. Get hype! . . #fitness #bodybuilding #bicepworkout #tricepworkout #fitfam #jednorth #bodybuildingmotivation #natty #goldsgym #physiquefreak #fitnessaddict - @gabecicala on Instagram
Sitting at 185 right now but the goal is 190 by the end of the year. And remember, just because it’s fall doesn’t mean it’s “bUlKiNg SeAsOn” Most of y’all just get fat. Have a calculated plan or else you’re just gonna look like a beached whale in a hoodie. - @nervouscurtis on Instagram
Grow into the show they said 🤷🏻♂️💪🏼 . . . . #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #shredded #teenphysique #ifbb #mrolympia #ripped #abs #rippedshot #lifestyle #aesthetics #healthy #diet #chestday #mensphysique #bodybuilder - @rippedshot on Instagram
Staying strong with @universalusa #stayingstrong #universalusa #animalpak #gym #gymlifestyle #nyc #fitness #fitgram #healthy - @brunovahiapontual on Instagram
Nothing crazy today just a single with 635 and 6X3 with 545. That total is climbing 📈 #fitness #fitnessprogress #fitnessgoal #physiquefreak #fitnesstips #fitnessguru #getbettertoday #a7 #powerlifting #sbd #squat #bench #deadlift #athlete #striveforgreatness #trusttheprocess #inzer #rawpowerlifting #powerbuilder #zonesmellingsalts #whitneysp #pwrbldliftingclub - @demetreforney on Instagram
🦧x🦇 - @maxtaylorlifts on Instagram
@flow_posing would like to give a HUGE shout out to our very own @go_africansparta for pulling out the overall. Classic title at Jr USAs!! We are glad to be apart of your success and presentation. Welcome to the @ifbb_pro_league. Nutrition coach: @ferlanbaileyifbbpro. #pose #flow #presentation #classic - @flow_posing on Instagram
Grocery shopping, Apple a day ya know. Being honest this wasn’t a real photo shoot , just a 35mm probably on my way home from the gym , just picking up the groceries. Back in the day it really didn’t seem odd to walk around in one these lol 🤷🏽♂️ #motivationmonday #shopping #bodybuilding - @donlongifbbpro on Instagram
Leg day with this crew. Once you walk in a place like @ironhousestrengthconditioning its time to work. We all pushed each other, then had Mediterranean after. Happy Birthday to @jeffunbreakableblack entering into his 4th decade of life. Its going to be the best one yet. #scoobyprep #nuethix_formulations #ironhousenashville - @scoobyprep1_ifbbpro on Instagram
🏆TBT🏆 to the Mid Atlantic Championship last year. Crazy to think it’s almost been a year since I was last on stage. I still feel like it was yesterday. For the last two years I’ve been on prep this time of year, so it’s a bit strange to not be coming down the stretch in the fall. Do I miss it? Yea, a little. But I also appreciate the growth and freedom of the off season. And I prefer looking forward rather than backwards. So no doubts, we will be actively crushing it in 2020 🥇 * * * * #mensphysique #NPC #ifbb #npcphysique #gym #gymlife #workout #pump #lift #fit #fitness #igfitness #aesthetic #shred #fitfam #train #compete #progress #trainhard #muscle #gains #bodygoals #goals #teamstaunch #staunchnation #mdrnathlete #activelycrushingit - @kel_godfrey on Instagram
Well stage shots from the elite physique show are finally up! Can definitely see we didn’t do anything with my water for this one 😅. The difference between this weekend and North Americans in terms of dryness, is pretty crazy. We definitely dried out better for NAs but I feel like we brought a much fuller and rounder package to the elite. Somewhere in between is what we are aiming for! 💪 Dry af! And full af! 💯 All in all it was a great showing. Especially for what ended up being my last local NPC show 🤙. Took away class titles in both open heavyweight and classic class C. The overall title in both open bodybuilding and classic physique. Best arms and legs in classic, best arms in open, and the award for best in show 💪💪. Even tho I know we can do better, this was the most dominant I’ve been in any show 💯. Huge thanks to my coach @brianhoydicifbbpro 🙏. This is the first prep we have done together, and he brought me in 1000x better than I have ever come in on my own. Lookin like it’s going to be a long offseason before I come back for my pro debut! But when we do, I’m gonna be a completely different animal 🦍💪💯!! #ifbb #ifbbpro #classicphysique #bodybuilding #bodybuilder #aesthetic #lean #shredded #posing #contest #prep #contestprep #fit #fitfam #fitfamily #fitspo #npcelitephysique #thebentbarbell #igfit #instafit #broactivewear #flex #flexonem #pump #aestheitc #timetogrow - @dcosta152 on Instagram
#ThrowBack to when the gyms were open last summer and I was the leanest Ive ever been. I just wanted to post this for one reason and one reason only. Despite what your favorite internet fitness guru or some BS medical professional says. Carbs 👏🏼 dont 👏🏼 make 👏🏼 you 👏🏼 fat 👏🏼 . . Carbs are one of the three main macronutrients (alcohol is technically the fourth) and they are 4 cals/gram along with protein and fat is 9 cals/gram. Your TOTAL calorie intake is what determines whether you gain, lose, or maintain. Your MACROS affect your body composition. . . Around this time I was eating 2250 calories. My protein was somewhere around 175 g my fat was somewhere around 55-60g and the rest was carbs (roughly 250 g). Yes. I lost 30 lbs and got close to single digit body fat (might have been there but not sure) and I did all eating carbs. I had white rice, cereal, and white bread almost every day. If youre on a fad diet and losing weight, congrats, but its not because youre not eating carbs. Its because you took a whole macronutrient out and are eating highly satiating foods that help make you feel full on less calories. Your body is still in a DEFICIT. You cannot eat above maintenance and lose weight. It is fucking impossible. . . Next time you see an influencer talk shit about carbs, just remember your local Natty Catchalift lost 30 lbs and got lean af eating 250g(ish) per day for 5 months. . . #carbs #diet #nutrition #training #shredded #lean #throwback #fatloss #balance #fucktrendydiets #work #workout #lift #bathroomselfie - @catchalift on Instagram
- A world of muscle
⚠️ LONG WINDED ⚠️ WHAT A WEEKEND... still thankful god gave me the strength to fight through the last couple weeks to make it on stage. It was a true blessing being able to win 1st place in my class 🥇 then be able to battle it out for overall. Didn’t win but it was close. @bodybyedwards brought a hell of a package to the stage and another congratulations to him on taking the overall. Also congratulations to the other athletes that shared that stage with me and were able to walk home with some hardware and most importantly, learning lessons. I still have A LOT! I mean A LOT to work on before I hit that Nationals stage next. Definitely looking forward to putting in all the hard work and sweat equity over the next year to bring my best package next time. Gratitude: •Thank god for giving me the strength and heart to push through and fight my way to make it onto that stage. Also for blessing me with a win and being able to bring a better package to stage then last time. •Thank you to @johnny.stewart.productions for putting on a phenomenal show yet again. Such a beautiful and badass stage to step onto and finish the year with. 🙏🙏 •Thank you @amandafitchick for always being by my side through thick and thin. You’re such a great coach and an amazing friend 🙏 •Thank you to my son Leo. Even though I may not be able to see him right now he is in my heart. He is one of the reasons I keep fighting, pushing myself and having the drive to succeed. •Lastly, Thank you to my Dad, mom, friends and family. Showing support during these troubling times. Also for tuning in on the live stream. Sorry there is to many people to tag. So you know who you are lol. Photo Creds: @mr_acree #teamlegacy #coach #whatisyourlegacy #classic #physique #therapy #faith #god #training #nutrition #supplements #dedication #determination #motivation #discipline #Fitness #Gym #Fit #Workout #FitFam #Health #Bodybuilding #Fitspo #Healthyfood #WeightLoss #npc #athlete #muscle #blackstonelabs - @k.f_a_l_k on Instagram
#tbt #GodMode circa 2016 - @classic_cyle on Instagram
Bringing back the headband look 😳 - @floshred on Instagram
A couple Men’s Physique poses. . 19 days out from stage. . Flat and depleted but we’re close. . Hard on the diet/cardio this week to shed whatever we can of what’s left. . Can’t stop, won’t stop. . Coach: @mackenzieannfit . . . . . @goldsgymkamloops #bodybuildinglifestyle #bodybuilding #muscle #fitness #fit #fitnessmotivation #physique #classicphysique #focus #ripped #fitnessmodel #aesthetics #healthyliving #healthylifestyle #personaltrainer #goldsgymkamloops #weightloss #canadianphysiquealliance #transformationcoach #weightlosscoach #dedication #workouttips #trainingtips #dumbbell #competitionprep #mensphysique - @bureido on Instagram
Currently sitting comfortably at 89-90kgs after a mini cut. Time to build again 👷🏽♂️#2021 - @jonnybra.vo on Instagram
Gods Plan . . . . . . . . . . #fashion #swag #style #stylish #htfla #me #swagger #cute #photooftheday #jacket #hair #pants #shirt #instagood #handsome #cool #polo #swagg #guy #boy #boys #man #model #tshirt #shoes #sneakers #styles #jeans #fresh #dope - @splash_muscle on Instagram
FOLLOW HIM ▶Bryan hawn 💪@bryanhawnofficial ◀ 🔒 DM Your Fitness Body Photo for SHOUTOUT ✔ #bodybuilding #cardio #determination #diet #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #instahealth #lifestyle #motivation #gay #meansunderwear #strong #training #workout #naturalbodybuilding #summerbody #zyzz #aesthetics #gayfitness #gymlife #pushpullgrind #trainhard #focus - @fitnessmodelsx on Instagram
Chasing the Aesthetics ⚜️ @gymshark #gymshark #exploremore #motivation - @king.vegaaa on Instagram
Putting all these extra carbs to use from my bday weekend 😅 - @landon_ironhouse on Instagram
Evan sold 0 fruit #priceisripped - @42_julian on Instagram
Solid push day today • Ain’t nuthin but a 🥜 • @jasonvitritfitness • #bodybuilding #chest #growth #pump #swole #arms #vascularity #ifbb #juicy #gym #weights #grind #lightweight - @dyyl.fitness on Instagram
The classic physique of @pete.hartwig at the @arnoldsportsau Have known Peter for many years and have been fortunate to shoot him on several occasions both on @icnqld and @ifbbproleagueoz stages. Absolutely fantastic physique and always puts on a great routine. @goldenaestheticsofficial #arnoldoz #arnoldclassicau #arnoldclassicaustralia #ifbbproleagueoz #classicphysique #goldenaesthetics #ifbbqueensland #ifbbqld #dalbyphotographer - @arnoldamateurphotography on Instagram
Was a pleasure enjoying my last workout at 17 years old with my brother @_aidenrynfit killer leg day! On to bigger and better things, Just wait 💪🏻🤙🏻🔥 - @camlifts_ on Instagram
- Breon the night he won the NY Pro
Haven’t been active much because I feel like the offseason is always like the “boring part” for social media. No abs, no shredded skin, just slow and steady improvement. In a time where we look for the extreme; instant success and fast crazy results, the slow process is often underappreciated. However every small step you take (for example in the offseason) to strive for perfection will show on the day of the show. I’m trying my best right now to train around a nagging inflammation but I’m doing my homework everyday.. Time will tell if it’s worth it right? 🙇🏻♂️ . . . This picture was taken in October 2019 before my first ever competition 1 day out - @noah.enes on Instagram
500+ lbs squat looking pretty good for the Longhorn. Every squat workout at this point is a new PR. @callmemikeyp with the 🔑 @schoolofmikeyp. Workout: -Squats: 2x2 (1st double, 2nd clip), 1x4 (1st clip) @460 lbs #powerlifting #usapl #schoolofmikeyp #74kg - @brandonc_lifts on Instagram
early morning session 💪🏾 - @_joshraphael.gym on Instagram
First Show & First Place In Novice Class 🥇 (Almost won Novice Overall out of if 13 people) First and foremost I want to thank the man upstairs for always looking out for me through this process when I didn’t deserve it. Just a little kid from Beracah I & II! I want to thank my family and my friends especially the brotherhood (Grind2Build & Ball So Hard) for supporting me through this process. I did this for them mainly because I wanted to express my inspiration towards them and letting them know it’s ok to come out there comfort zone and do the unexpected! I want to give a Big S/O to the @thefloridafed (ESPECIALLY @deltabetaalphas)! I’ve seen all brothers making moves whether it was Entrepreneur, Photographer, Public Speaker, Doctor, Business promoters, Authors, Singers, Rappers, Podcast Host, DJs, etc You guys showed the TRUE meaning of Alpha Nothing but love from this side 🤙🏾 A Quick S/O to @crunchpembrokepines Miss y’all like for real! Finally I want to give a S/O to my coach! He recommend that I push the show back but something in my gut told me I need to get this in and let it up to God at the end of the day. I want to truly Thank you for consistently keeping up with me and checking to see how I was doing. This is only the beginning 🙏🏾 If its one KEY advice I can give to anyone on this fitness lifestyle journey is consistency! Motivators @justnpage @phearlessphive @llcooldreads @reggiec6 @gmccarty9 @raven.fugate @phlex_06 @strength_byhart @e_fitness @lordson_strong #Focus #BodyGoals #Muscles #Health #Houston #Shredded #Gymmotivation #dailyfitness #lifestyle #Fitnessmodel #FitGoals #Asthetic #BodybuildingCompetition #ClassicPhysique #GymRat #LeanMuscles #Novice #LeeLabrada #LeeLabradaClassic2019 @leelabrada @leelabradaclassic - @alphapharaoh4 on Instagram
INTENSE SHOULDER FINISHER 🏋🏽🔥 (Swipe, save & share) - ✖️Plate front raises - ✖️Front to side lateral raises - ✖️Alternating lateral raises - ▪️Wearing “Tech Performance shorts” by: @jed_north ▪️Give this one a try and let me know what you think 💪🏽💯 #shoulders #shoulderworkout - @evanjohnsonfitness on Instagram
Gotta get that summer body ASAP ! #gym #gains #goals #bodygoals #atlhetic #abs # - @donevan_vargas on Instagram
Upgraded top shelves, went for more of a classic look 👌 . . . . . . . . . . . #onlyposeiknow #bodybuilding #yqr #fitness #shredded#gainz #bulking #leanbulk #fitspo #classic #sidechest #pump #canadianbodybuilding - @taylor_rutzki on Instagram
✔️”The separation of talent and skill is one of the greatest misunderstood concepts for people who are trying to excel, who have dreams, who want to do things. Talent you have naturally: skill is only developed by hours and hours and hours of beating on your craft!” - Will Smith | PERFECT YOUR CRAFT! Go check out and follow our brother in fitness @theshawnraymond @theshawnraymond @theshawnraymond @theshawnraymond for more training motivation and inspiration! 💪🏽💯✔️🏋🏾♂️🔥 #LeanMuscleFitness #ISYMFS - @leanmusclefitness on Instagram
I finished this office wall piece over the weekend at my gym home @liberationbarbellclub Thank you @lauriebjj for having me design and paint this for your space! ◼ #mixedhues #supportlocalartists #liberationbarbellclub #powerlifting #womanowned #queerowned #veteranowned - @mixed_hues on Instagram
The stage is set‼️ Show starts tomorrow at 9am. We are handing out 16 official @titleboxing championship belts to all overall winners! We have spaced out seating and mask will be required to keep everyone safe. Our great sponsors @1stphorm @s2faction @quickychargers @powertrippactivewear will all be present selling products and giving away samples! In person tickets and live stream tickets still available to purchase online until 9pm tonight! Visit www.STLbodybuilding.com for more info! . . . #nanbf #ipepro #proqualifier #naturalpro #bodybuilding #bodybuilder #bodybuilders #naturalbodybuilding #naturalbodybuilder #contestprep #natty #bodybuildingcompetition #1stphorm #iam1stphorm #s2 #s2faction #hunterbodies #figure #physique #bikini #figurecompetition #bikinicompetition #physiquecompetition #nanbffigure #nanbfbikini #proelite #ipepros #stlfit #stlfitness - @hunterbodies on Instagram
Can you guess what my weight is upon waking up? We growin my guy we absolutely GROWIN. s/o to @cbunda_ for showing me the ropes and taking me on for this prep. Things bouta get ridiculously silly 😳☝🏻 I can taste that overall @vanisleshowdown - @ryeley.palfi on Instagram
Stay inside it’s warm. Deffo not Looking like this after all the mince pies, but if you are then drop me a DM! Shooting @josh_uk @shanklyhotel - @musclemountainphotography on Instagram
BIG ARM WORKOUT🔥 Lil bit arms. Lil bit abs. Makes for a great workout. Glamour muscles on 💯 WORKOUT: 30-60 sec rest time 🔨Dumbbell Overheads: 5x10 🔨Single Arm Overheads: 5x10 each arm 🔨Preacher Curl: 5x10 🔨Dumbbell Strict Curl: 5x10 each arm 🔨Triangle Push Ups: 4x15 🔨Drag Curls: 4x10 🔨Pike Ups on Dip Bar: 4x15 🔨Hanging Leg Raise: 4x10 CHEERS MATES 🍻 #arms #armworkout #biceps #triceps #workout #fitness #exercise #routine #lifting #weights #training #aesthetic #athlete #bodybuilding #physique #hardwork #grind #gym #healthy #wellness #physicalhealth #swipe #motivation #inspiration #lifestyle #tuesday - @zachandrews__ on Instagram
@joe.rath #sculpted #sculptedathletetics #wearesculpted - @wearesculpted on Instagram
This is the moment we live for. The moment we train for. This is the moment that we prep for as bodybuilders. I love this moment. Stage time is not long but it is definitely something to experience. All your efforts put into this, it is definitely worth it! - Coach: @herford_rise @riseathleticperformance - @lucas.mcbride on Instagram
- 6 days out 6’3 242 lbs
Flight attendant: your only allowed one carry on oh shoot I figured we just bring back a few tokens back from Vegas with us..can you check-in all this hardware for us😄💪🏽🏁🏁🏁🏁🏁🏁 #BBB #teamblass #allthesmoke #deliver #championbuilt #mindset #finishstrong @coop_pro_extreme_fitness @nealblass_ifbbpro - @nealblass_ifbbpro on Instagram
I’m in the trenches, RELAX. • • Dumbbell side lateral raise RIR- Warmup, x8 (3 RIR), x6 (2 RIR), AMRAP Seated reverse posterior deltoid flies - Warmup, x20 (AHAP), x20 (AHAP), AMRAP • • #mambamentality #bodybuilding #hardwork #npc #motivation #freesmoke - @triumphant_tev on Instagram
- Honest opinions on my size?
✨Present with a plan✨ Throwback to 5 Years ago this week to stepping on the @MrOlympiaLLC stage. They said I couldnt do it... So I did. Not without effort but effortlessly... #DidItMyWay #Natural #CAallDay 🇨🇦 • In my rookie year as a Professional Athlete I had the honors of representing my country and natural athletes at the biggest fitness competition in history. • Since Day 1, I was told that it would be impossible to ever step foot on that stage, let alone be a Pro Athlete without taking enhancements. Others opinions are simply reflections and perception of their own capabilities. I knew I could, and so I did... • Dont let anyone ever tell you you cant do something. You achieve what you believe. Simple as that. Now go get it 🔥🚀💯 • 🔻Legends Lead by Example🔻 -@ErenLegendIFBBPro - @erenlegendifbbpro on Instagram
3등으로 마무리! 다들 감사합니다😭 - @team.ys_wook on Instagram
That time I standing OHP’d 250lbs. 😃 - @jonathande_ on Instagram
Happy Independence Day to the best country out there! 🇺🇸💪🏻 - @lukedoraz on Instagram
Happy Carniversary @simonewalters_ 🥺 #tbt🔙📸 - @sunni_hybrid_fit on Instagram
Friyay! ☕️ - @mc_ant on Instagram
Classic Pose, moldando... 🛠 45 dias @musclecontestinternational - @phablohenri on Instagram
- Ready to stretch out your pussy
Fbf 8 years in between for these 3 original🐉s We just happened to be in gym at same time at a posing session after years of not training together..let alone competing and i had an idea of trying to recreate our pic from when we all competed together in the same show in 2010..we were all dry and ashy but i didnt care.. its all love. @diamondharding @springer425 @powerpecs #Teamdragon #shadow - @cakedogg74 on Instagram
-So I was scrolling through my Snapchat memories and found this 😭. 2 years in between these pics, 16 years old on the left and 18 on the right. I’ve been in this game for way too long already and it’s taught me to keep moving forward in life when we’re going through pain and to live life To your full potential with no regrets😤💪🏼. I remember I would workout for 2hrs 6-7 days a week and eat every 2-3 hrs to put on as much weight as I could. I would ask for advice on how to workout and it just gave me so much enthusiasm because of the passion I Had for the sport💪🏼. I’m still learning new things to this day and will continue to improve and carry the aesthetics 🧬. This has been a part of my life and it’s shaped me to the person that I am today. This just shows that anythings possible as long as you stay consistent and have a goal that you want to get to. Keep grinding young kings 🙏🏼. -Así que me desplacé por mis recuerdos de Snapchat y encontré esto 😭. 2 años entre estas fotos, 16 años a la izquierda y 18 a la derecha. He estado en este juego durante demasiado tiempo y me ha enseñado a seguir avanzando en la vida cuando estamos pasando por el dolor y a vivir la vida a su máximo potencial sin arrepentimientos😤💪🏼. Recuerdo que hacía ejercicio durante 2 horas, 6 a 7 días a la semana y comía cada 2 o 3 horas para ganar tanto peso como pudiera. Pedía consejos sobre cómo entrenar y me entusiasmaba mucho por la pasión que tenía por el deporte💪🏼. Todavía estoy aprendiendo cosas nuevas hasta el día de hoy y continuaré mejorando y llevando la estética 🧬. Esto ha sido parte de mi vida y me ha moldeado a la persona que soy hoy. Esto solo muestra que todo es posible siempre y cuando se mantenga constante y tenga una meta a la que quiera llegar. Sigue echándole ganas jóvenes reyes 🙏🏼 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #gains #2years #aesthetic #transformation #explore #jednorth #gymshark #classicphysique #instafit #fitness #fitnessmotivation #fitnessmodel #fitnessfreaks #physiquefreak #teenbodybuilding #mensphysique #sponsored - @leo_esparzaaa on Instagram
My Flaming Saddles twin... hehe.. rockin the cowboy gym look. #flamingsaddles #instagay #gaygym #nycdancers #gaycowboy #ebonyandirovy - @tyjack81 on Instagram
21 November 2019 • • • • • • 🇭🇹🇭🇹🇭🇹🇭🇹 Haitian bodybuilder based in South America Chile Surround yourself with those on the same mission as you 🔑 @planetmuscledigital @thewalkergroupnycfashion #bodybuildingmotivation - @the_fitness_model_23_ on Instagram
Hope you guys have a 🌶SPICY🌶Monday 😏 What are you training today?! Heres something to keep in mind: The last three or four reps of your set is what makes the muscle grow. THIS AREA OF PAIN IS WHAT SEPARATES A CHANPION FROM THE AVERAGE PERSON. LIFE IS TOO SHORT TO BE AVERAGE Hope you guys KILL it today 💪😜 📷 cred: @jaronwilsonn #spicy #ripped #abs #sixpack #weightlifting #outside #tan #ripped #shredded #summer #model #malemodel #fitnessmodel #chestday #Monday - @bjarnson_fitness on Instagram
FREE ENTRY TO ALL ATHLETES 100% supporting athletes post pandemic 💙 Supported by @staylean_official @ukbeefmagazine @ukbeeftv @showtanuk 29 November #British - FMCofficial.com #fitness #bodybuilding #classic #bikini - @fmcofficialevent on Instagram
That look you give @tnttank when your pump makes you look like a comic book character. . Trying to be the happiest, hardest working, best version of myself. . Some days are going to be better than others, but what you do on those bad days says everything about who you really are. . . . #teamtnt #1upnutrition #1uptransformation #1upnutritionchallenge #1upnutritiontransformationchallenge #1uptransformationchallenge #1uparmy #fit #fitlife #fitlifestyle #fitfam #fitspo #fitspiration #fitness #fitnessmotivation #fitnessjourney #fitnessmodel #fitnessaddict #fitnesslifestyle #fitnesslife #gym #gymmotivation #gymlife #gymrat #ifbb #npc #jednorth #jednorthbodybuilding #health - @ericjfkennedy on Instagram
#nationalcoffeeday - @bigfacecoffeeco on Instagram
•Italian physique!! @andrea_mosti_ifbb_pro #shredded #competition #tsunaminutrition #muscles #chestpump #arnoldclassic #mensphysique #gym #bodybuilding #hurley #italianphysique #yamamotonutrition #gorillawear - @italia_bodybuilding on Instagram
HIT YOU’RE GOALS!!!🏋🏽♂️🎯 #transformation#glowup#flexing#bodytransformations#goat#fitness#explore#abs#gymshark#bodybuilding#dream#bodygoals#selfie#muscle#bodybuilder#dreams#shredded#aesthetics - @goku06.18.01 on Instagram
My First show 2 Years ago today. • I’m so glad my gyms open and I can get back into a routine! • “ Posing seems easy until you realize you’re not in your bedroom in front of a mirror anymore! Hah 😄 I’ve been staring at these pictures for days now critiquing myself. Planning my workouts to bring up weak points. Thinking of flaws in my prep diet I will fix. Deciding what my next steps are. Looking at the angles that the judges are seeing you from has always been in my mind but hasn’t really resinated until now. I’m sooo excited for the package ill bring to my next one! I AM QUALIFIED FOR A NATIONAL SHOW! 🏆5⭐️ #5starnutrition #bodybuilding #classicphysique #gains #npcclassicphysique #npc” - @professor.gainz5star on Instagram
- Friday night and I dont have any drinking buddies :(
BACK WORKOUT TARPS OFF FERDA GAINZ💪🏼 Little inside secret, you must row in order to GROW WORKOUT: 1️⃣ Smith Machine Rows: 5x10-12 2️⃣ Seated Lat Pull Downs: 6x10-15, 1x30 2️⃣ Seated Reverse Fly: 5x15 superset w/ 3️⃣ Dumbbell Bent Over Row: 5x12 4️⃣ Standing Elongated Cable Row: 5x12-15 5️⃣ Standing Shrugs: 5x10-12 HAVE A GREAT SUNDAY! GO FANTASY TEAMS 🤘🏼 #back #backworkout #backexercise #fitness #workout #exercise #lats #rows #routine #training #lifting #weights #aesthetic #bodybuilding #athlete #rawgear #gainz #zooculture #grind #liftingtips #motivation #inspiration #lifestyle - @zachandrews__ on Instagram
- 232 lbs 9 days out classic physique Mr Universe Effer Mode it piss
Progress progress... Life has been so hectic lately and sometimes I struggle or even forget to keep climbing. #NoteToSelf- appreciate small victories and honor all accomplishments. - @masodelic on Instagram
I wish there was no rest day but gotta recover somehow 🤣🤣 #gym #motivation #gymmotivation #goal #gains #fitness #silka #silownia #polishboy #gymshark #goingup #puremuscle #shredded #biceps #letsgo #musclehustle #muscle #muscles - @natur.koksy on Instagram
Living my dream 🙌🏾 I love the pics, I know what I need to improve on before Nationals. I had a great time meeting nothing but great inspirational athletes. @chulafitness @protan_official #tiktok fitness #fitnessmotivation #motivation #NPC #npccompetitor #npcmensphysique #mensphysique2020 #menphysique #shredded #kaiofitness #TAMPAPRO #TampaPro2020 #Kaioposing #alphamale #BLM #melaninpoppin #fitdad #africanamerican #afroamerican #cancer♋️ #fitnessjourney @npcworldwideofficial @npcnewsonlineofficialpage @aroundthenpc_jm - @buckeyewearing on Instagram
Obliques are coming in 🥳 Ft @presidentahmadd tryna fight his jacket back on after a hardcore pull day . . . . #malemodel #nymodel #nymodels #fashion #fashionstyle #fitness #fit #fitnessmotivation #fitnessjourney #fitnessmodel #aesthetic #aesthetics #gym #gymshark #positivevibes #gymrat #lifestyle - @aaron.m.695 on Instagram
- Hey bro. You pick up fallout 4?
Posing tip #2021: make it look easy 😎 - Hit shots that present your best attributes ( base the shots off of mandatory poses - not your fav pro’s pose ), also consider the strain or difficulty of the stance / pose. - Some shots are difficult to pull off because they’re simply hard lol. You should consider the amount of time you’ll be in the specific pose. If you can’t hold that pose for a prolonged time - practice more or change poses. - Find what works for you, practice as much as possible and take pics / video of the sessions. More data the better.. - Have fun with it, be safe - don’t text and drive📵. #madlove #workhard #practice - @jojo_ifbbpro on Instagram
HAPPY FLEX FRIDAY FROM YOUR FAVORITE WEEB THAT LOVES TO WORKOUT 💪🏼🙌🏼 - - I hope all you guys are having A LIT ASS FRIDAY. We stay sending positive vibes. 😌 Y’all better not be slacking on your cosbods, I’m watching 👀 - - OH AND IM GETTING INTO DABI THIS WEEKEND SO ILL ACTUALLY HAVE COSPLAY CONTENT TO POST. So be on the look out for that 😇😇😇 - - 📸: @rojer_h10 - - #anime #flexfriday #bicepflex #abs #fitness #animemotivation #fitnessmotivation #animeboy #animeasthetics #naruto #narutoheadband #akatsuki #weeb #weebworkout - @fitkage on Instagram
CAMPEONES!!!! 🐍🤠🇲🇽🏆🏆🏆 GRACIAS !!!! @guerreros2020mx LOS AMOOOO ❤️❤️❤️ - @soyfercorona on Instagram
@pattiannie78 @AppLetstag #musclegirls #fitness #muscle #abs #girlswithmuscle #fitgirls #fitnessgirls #girlswholift #biceps #hardbody #fitnessgirl #fitfood #inspiration #hardcore #muscles #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #fitspo #eatclean #workout #fitfam #gym #bodybuilding #hot - @fitness_girls_only20 on Instagram
Move in silence❄️ - @jaylen on Instagram
Swipe through for a VERY #HappyFridday 😜 #Chippendales - @chippendales on Instagram
Focus on you until “the focus” is on you #flexfriday - @chrishunte_ifbbpro on Instagram
We are less than 2 hours away from launch. @jessejameswest flexing in our {TRANSLUNAR} space inspired set and our white threaded {WAVE RUNNERS} all available today - 10 AM C.T at www.speedlionathletics.com Swipe for a more detailed look 👌 - @speedlionathletics on Instagram
I’ve got a MASSIVE Delt day coming your way! 😤 - “God I love wearing this mask when I workout” -nobody ever 🤔 - High reps, and high volume for today’s shoulder day! The pump I felt, as a result of these exercises, had me almost unable to lift my arms as I was exiting the gym. - Never forget to hit your rear Delt during your shoulder days, as it is crucial in forming the capped, full, and round appearance to your shoulders. A rule of thumb for ya: Always try and use slow negatives on your movements, and focus on the contraction where you want it to be happening. - SAVE this video for your next DELT day, and TAG a homie who needs a good Delt pump! 🔥 - SHOP: @vqfit link in bio - 1️⃣cable flys 5 x 20 2️⃣rear delt pull superset 4 x 12 3️⃣incline front raise 4 x 15 4️⃣fly derivation 5 x 20 5️⃣DB flys superset 3 x 3 x 10 - Coaching inquiries hit the link in my bio 📩 - @tristan_leonetti on Instagram
Working on symmetry ✈️ - #gymmolly #asthetics #fitspo #fitness - @jermainegadsden_ on Instagram
- Wesley Vissers wins the Romania Muscle Fest Pro Classic Physique
肩の張り出しも良くなってきました😄💪🏾 #ベストボディジャパン #フィジーク #フィットネス #ベクトルボディメイク #ベクトル建築工房 #ベクトルボディメイク桃谷 #桃谷駅 #減量 #増量 #筋トレ #ボディメイク #合トレ #パーソナルトレーニング #プライベートジム #ビジター #背中トレーニング #肩トレーニング #脚トレーニング #プロテイン - @shunya_vector on Instagram
#FLEX Friday is in full effect over at Axiom in the Village! Who’s ending this week STRONG? #axiomfitness #axiom #gymsaresafe #gymsareessential - @axiomfitness on Instagram
Follow This Hot Stud @dannyboy_private For More, Comment “Daddy” For A Sexy Dm 🤪🤪 - @thebadestboys on Instagram
Great show put on yesterday by @musclecontest @tkguindy my second comp ever and came in the best shape of my life thanks to @pacoo_official... felt really good.. now just to improve the pysique and get better.. thanks to everyone for the support💯💯 • • • • • • • #musclecontest #competition #muscle #motivation #fit #dedication #beast #beastmode #fitnessmotivation #shredded #fitness #fitnessaddict #fitnesslife #fitfam #shredz #ironaddict #fitspiration #flex #teamlivealpha #abs #getripped #getfit #staypositive #stayfocused #staystrong #tan #tanmaster 💪🏻 - @jmalibuu on Instagram
@uapparelworld Red dedication tee & Joggers🔥👌available at WWW.UAPPARELWORLD.COM 👉Link in the Bio👈 Worldwide Shipping🌎🌍🌏 Athlete: @moziahpinder _ #Ulissesworld #Aesthetics #Bodybuilding #Fitness #uapparelworld #uapparel #uapparelarmy #love #fitfam #me - @uapparelarmy on Instagram
When ownership, management, and staff is working out at the same time on a Friday- you have to flex!💪🏼 #FlexFriday #woahendersonville #workoutanytime #hendersonvillefit #my247inspiration #HendersonvilleTn #ThisIsThe615 #NashvilleFit - @workoutanytimehendersonville on Instagram
That pre - workout feeling when your pump is as crazy as your hair 💥 🦌 . @buckedupuk 💥 . . USE CODE “BIG GRANTY” AT CHECKOUT FOR AN EPIC DISCOUNT 💥 . . . #biggranty #onlinecoach #buckedupbros #buckedupuk #pump #supplements #discountcode #promusclemodel - @big_granty on Instagram
The leanest I’ve been in a long time. Sitting around 185lbs, might need to add mc donalds to the meal plan 👀 Strength and energy levels are still high though thanks to my @hardmagnum supplement stack 💪🔥 - @thevphysique on Instagram
. #시즌종료 2월 코로나로 대회 취소와 함께 시작한 시즌. . 10개 가까이 대회가 취소되었지만 어려운 상황임에도 대회가 개최되어 여러차례 무대에 설 수 있어 좋았습니다 : . 원래 스스로의 무대 만족도와 즐거움에 초점을 두고 성적에 욕심이 많은 선수는 아닌데. 더 이상 경험은 하고싶지 않다는 마음가짐으로 성적에 목표와 목적을 두고 시작한 이번 시즌, 어느 때보다 헤메이고. 깨지고, 넘어지면서 제가 성장할 무궁무진한 앞으로의 방향을 알게 된 시즌인 것 같습니다. . . 특별히 고마운 미유. 시즌을 함께 동고동락한 현호형, 재욱. (@team.q_miu.d) (@team_a_ho @1991_man) 언제나 가장 감사한 최고의 여자친구 보영이. (@lullulife) 피트니스쪽은 아니지만 마음속 최고의 내 사람들. 그리고 더 고맙다, 덜 고맙다 할 수 없는. 힘이 되어주신 많은 분들. . 이번 제가 받은 최고의 결과물은 첫번째로 사람들 두번째 경험 입니다. . . 올해 하반기는 어느 때보다 대회에 초점을 두고 준비할 수 있었던 기회였고. 다음은 언제 시즌을 다시 준비할 수 있을지 아직 모르지만 다시 무대에 오를 때에는 무대를 온전히 내 것으로 만드는 선수이고 싶습니다 : . . 몸도 마음도 더 성숙되고 성장하는 스포츠모델 강성균 선수가 되겠습니다 🙂 . . 2020년 3월 29일 머슬&피트니스 4월 18일 나바AOC 5월 30일 피스수원x남양주(개최) 7월 12일 나바부산 7월 19일 피스강원 7월 26일 스포핏 8월 9일 피스오산 8월 23일 피스화성 9월 13일 피스코리안 9월 26일 나바GP 9월 27일 피스하남 . . #오프시즌 온! :) . . . #한분한분이름을언급하지않았지만 #감사한마음들 #앞으로전해가겠습니다 #🙆🏻♂️🙆🏻♂️🙆🏻♂️ . . . . [경기복은 #주파니즈 @joopanys💎] . #스포츠모델 #강성균선수 #피트니스스타 #나바코리아 #몬스터짐 #올스타클래식 #스포핏 #머슬앤피트니스 #헬스타그램 #daily #photography #운동하는남자 #운동하는여자 #다이어트 #diet #웨이트 #바디프로필 #weighttraining #피트니스 #위례 #송파 #잠실 #nabbakorea - @kunny_k on Instagram
#fbf To a time when pumps where taken for granted... We’ll get thru this folks!! Stay Strong, Stay Healthy and remember there is so much progress ahead! ⚒ . . Follow My Fitness Journey on YouTube🎥 ***Link in the bio*** 📩Online Fitness Coaching www.hypertrophykings.com . @chulastylz_ Code “Dube10” . . #npcnationals #Fitfam #mensphysique #Fitness #IFBB #aesthetic #ProCard #Bodybuilding #bodybuilder #Abs #muscle #FitnessGoal #FitnessModel #FitnessMotivation #TrainHard #BostonFitness #lifestyle #Shredded #GymLife #Gains #NPC #Physique #ClassicPhysique #Thehypertrophykings #DubeFitness #corona - @dubedigital on Instagram
Damn! Tbt of my visit to @zooculture Gotta make my way back down to SoCal and relight that fire💪🏽🔥 #Gymmotivation#Squats#FlatBench#Deadlifts#Gymshark#Alphalete#EverForward#C4#Biceps#Triceps#Gains#GymIsLife#24HourFitness#LegDay#GymMemes#Chipotle#aesthetics#Nutrition#Fitness#DoYouEven#Macros#HalfNatty#barbellbrigade#innatewear - @josephfontana182 on Instagram
- Early this morning we lost a long time member of our community. Have /u/insanelopez in your thoughts today. This is my favorite photo of him. Robert was such a positive influence on this community and bodybuilding. RIP
Home workouts are good workouts 💪🏼 Mick wearing our Tomi Shorts in Royal 🔵 - @helsinkiathletica on Instagram
This stuff doesn’t happen overnight. This is something I have to continuously tell myself, which is a great thing. . I have decades of work ahead of me but hell.... I’m happy I started when I did. . This sport weeds out the weak at a rapid rate. It messes with the mind and never stops doing so. . Once you can grasp this, you automatically become that much more unstoppable. . @tnttank all I have to say is... LFG!!!🏆 . . . #teamtnt_wi #1upnutrition #1upnutritionchallenge #1uptransformation #1upnutritiontransformationchallenge #1uptransformationchallenge #1uparmy #jednorth #jednorthbodybuilding #fit #fitlife #fitlifestyle #fitfam #fitspo #fitstagram #fitspiration #fitness #fitnessmotivation #fitnessjourney #fitnessmodel #fitnesslifestyle #fitnesslife #fitnessaddict #gym #gymmotivation #gymlife #gymrat #npc #ifbb #health - @ericjfkennedy on Instagram
Posted @withregram • @gabrielzancanellipro Confirmed 🙏🏻 @npceuropean @ifbb_pro_spain @integralmedica - @mdlatinobrasil on Instagram
Doing Everything they Said I Couldn’t 🙏🏽 .. Watch Me Blow Up 😈 - @_chinosavage on Instagram
⠀ ⠀ # ¹⁻¹⁰. 대회 ⠀ ICN Korea 본사 국내 메인대회 ICN Korea Grand Prix & ICN Korea Cup ⠀ 이번 첫 시즌 대회를 아래와 같은 과분한 결과로 너무나 감사히 마치게 되었습니다! ⠀ 피트니스 모델 - 1st 클래식 피지크 - 1st 보디빌딩 - 1st 유니버시티 머슬 - 2nd ⠀ 장기간 동안 수많은 분들의 응원과 지원이 함께 해왔기에 버티며 준비할 수 있었고 그 모든 분들이 온전히 함께 만든 결과라고 생각합니다! ⠀ 특히나, 처음부터 끝까지 함께 해주시며 언제나 신경써주신 지도자 전용길 선생님 ⠀ 또한, 항상 먼저 손 내밀어 도와주시고 대회시간 내내 함께 해주신 서포터 경섭이형 ⠀ 그리고 지금까지 부족한 저를 위해 힘 써주신 모든 분들께 다시 한 번, 진심 어린 감사 말씀 전합니다! ⠀ 추석 연휴가 가기 전 한분한분 직접 찾아뵙고 다시금 그 감사한 마음 전하도록 하겠습니다! ⠀ Instructed by @the_tiger_coach ⠀ Supported by @so___be ⠀ ⠀ #4관왕 - @yu___win on Instagram
Full as a tick!!! - The morning of the show I weighed 195.8lbs, today 201.8lbs. @shaynastevens and I got the essentials out of the way.... 🍕, 🍣, and 🍦!! Now back to some structure. P200 C500 F50 - Da arm pump was insane today w/ @kaderade200!! - DB upright rows 3x12 Barbell curls 3x12 Close grip bench 3x12 Lateral raises 3x15 Machine preacher curls 3x12 Cable push downs 3x12 - Light weight to help push them carbs along😁 - @dylanmwhite on Instagram
This was Aziz at 19 years old, already a better physique then 99% of the worlds population, think about that next time you decide to skip a gym sesh or aren’t training like a fucking animal to achieve your goals. - @zyzz_page_official on Instagram
- 30 Day Shoulders
“My brain . . . It cannot process failure. It will not process failure. Because if I sit there and have to face myself and tell myself, ‘You’re a failure’ . . . I think that’s almost worse than death.” – Kobe Bryant #mambamentality - Reflecting on this first half of this year, I have really enjoyed taking my offseason training to the next level. I can’t even remember the last workout where I had an “off” day. Improving everyday is the goal. @jdruiz525 and I are going to continue to push each other harder than we ever have before. Feeling confident as we slowly approach prep in the beginning of August. There’s just so much work to be done to become a champion. The work never stops. Looking forward to starting prep again. Nothing but happiness and gratitude during this crazy time in our lives. Gonna smash my old package out the water ⚔️💯🔥 - Planning on taking a small vacation to visit my family in Washington before I start prep. When I return, Nothing but laser focus on my goals. #championmindset - Coached by: @nickkoeu_ifbbpro Team: @precisionelite_ - @fit_zach671 on Instagram
I came in 2nd. #flexfriday #fcsizzle2020 #sizzled2020 - @nreche16 on Instagram
#Repost @apsnutrition with @repostapp ・・・ @mattchristianer throwing back some #Mesomorph! Whats in your shaker today?! #APS #APSNation #AmericanStrong - @apsnutritionbrasil on Instagram
Okay its been a While 🤣 #Humpday - @lexxharrison on Instagram
Sun plz come back 😭 - @qwin_vitale on Instagram
2015 reppin that Nipsy Blue #TBT - @x_the_entertainer on Instagram
This too thirsty? #throwback - @qwin_vitale on Instagram
세상에서 제일 재밌는 구경거리 오전수업 끝내고 바로 서울행 #나바코리아 - @100size on Instagram
Nothing to see her folks, just enjoying the process. I think people get a bit surprised or thrown off when I say I’ve been training close to a decade now (17 to 26). Perhaps it’s because people may think it’s not normal? Not sure. *** All jokes aside though, I always stress to everyone, especially those starting their fitness journey, that this is a marathon and not a sprint. So many people don’t realize how much blood, sweat, tears and sacrifice goes into this sport for me...... *** There’s good days, bad days, but each day is more knowledge and experience to be a better version of yourself tomorrow than you are today. 📸: @sabrinanic_fit - @lionsyla on Instagram
For the past year my gym goals have been to put on as much quality lean muscle as possible currently sitting around 205 but still have a long ways to go before I step back on stage💪🏻 - @michaeldaughtry1 on Instagram
Who’s tryna come pose with me at @trinity_str3ngth_gym ???? - @_jtphysique on Instagram
Not long to go now! Competitors make sure you get your registration in before this Sunday at 6pm 😊💪 keep tagging us in your posts and good luck with the last little bit of your prep - @inba_newzealand on Instagram
18yo / 187Ib. Getting closer every single day 🔥. Love you all and thank you so frickin much for the support. Let’s get it. ❤️ @benlionelscott - @seanstahl_ on Instagram
⭐️4 WEEK TRANSFORMATION CHALLENGE ⭐️Hey 5star Fam!, We’re having a FREE 4 week challenge with awesome incentives to help you hit your goals even faster!! ⭐️Pre-register and get $10 in store credit!! Link in bio! In store sign ups and weigh-ins will be AUGUST 24-30th ⭐️YOU GET $5 in store credit for every body fat percentage you lose OR $5 for every 1lb of muscle you put on throughout the 4 weeks!! ⭐️ The overall winner who loses or gains the most over 4 weeks will get $1000 grand prize! #weightlossjourney #weightlosschallenge #5star #5starnutrition #5starfam #gainz #postcovid19 - @professor.gainz5star on Instagram
. 【予告】10/1特別プレゼント企画実施 ReXeR IFBB RROがフィットネスを盛り上げる為に参加してくださった夢のコラボ！ 詳細は、こちらのアカウントから配信します。是非お楽しみに。 #rexer #レクサー #ifbbpro - @rexer_official on Instagram
It’s was time to EAT LITERALLY 🤣🤣🤣 - @_thetakover_ on Instagram
Solid day at the Chicago fitness expo. Pictured here is the first ever diplomatic meeting of the muscle minds. We discussed everything from the #tricepTreaty to the #proteinProposition. #chicagofitness #chicagofitexpo - @austin_edward on Instagram
#ptown #carnival #2016 - @izzyberdan on Instagram
I’d just like to let everybody know that I’ve decided to retire from Natural Bodybuilding. 😱 I’ve competed in natty shows from 2008-2016 and continued to support and guest pose through 2018/19. The sport has changed and sculpted my life, @becgozdec our lives. I’ve traveled the world, met thousands of amazing people. (Some weird people) made lifelong friends, given me opportunities in business and helped me become who I am today. I feel like I’ve conquered everything in the sport worth concurring, and at the ripe old age of 38 I don’t get excited at going back over titles I’ve won before. 👨 There are a million people who I should thank, but please check my story to see some of my favourite people from my journey. There will be more to come over the next week. 🙏 Please feel free to tag me in other photos. ❤️ My biggest thanks goes to Lee Kemp from the @ukdfba for giving me the opportunity to fulfil my lifelong ambition to be a World champion. We did it. 🏆 Thank you Natural Bodybuilding. It’s been real! ❤️ Anyway....... I’ve got some bulking to do. 🥘 #naturalbodybuilding #completeditmate - @richardgozdecki on Instagram
Filling up in size💡 ➖ #sundayvibes #bulk - @ff8fitness on Instagram
Praise God its official Im 2x Team USA Champion huge shout out to my Beautiful @muhsaydeez82 , Coach @ricecracker2487 @thegymhd and all my family n friends who supported me n lived on me couldnt do it without yall luv each n every one if u🙌🏾 - @trugentleman1983 on Instagram
Watching Monday Night Muscle now! Click Link in Bio‼️ - @digitalmusclemedia on Instagram
Here some more stage shots. Still in shock from this weekend everything felt like a dream. To sum things up I won first place in the men’s physique true novice division, First place novice division, First place over all men’s physique And second place open division. Cleaned out the house ;) Im so thanks for for everyone at @kucloclassic for making this possible and I’m very excited to have found out that this is for sure what I wana do w my life and to be ready to be focused and with a goal in mind ik I can achieve anything! For more @josue.gonzalezfit @josue.gonzalezfit @rommy.fit @samskipworth @powerhousenutritionlbk @rommy.conciencia . . . #fitness #bodybuiding #instafit #transformation #aesthetics #shredded #motivation #flex #fit #muscle #gym #ripped #abs #teenbofybuilding #lifestyle #workout #gains #gainz #fitnessmodel #lifting #zyzz #beavisionary #cardio #gymshark #aphlete #jeffseid - @josue.gonzalezfit on Instagram
Thank you 🙏🏾 @1upnutrition @vadim.1up.ceo #1upnutrition #1uptransformationchallenge #8weektransformation #weightlossjourney #aesthetic #becomebetter - @haitiantank on Instagram
Down with Ellen. Down with the elite pedophiles that we worship. Down with the entire communist regime. - @brendenbesecker on Instagram
Oh how time flies by. Swipe for a flashback to 2017 and my quad pump😜🤪 - @ak_cr0ss on Instagram
LAKERS WON SO ITS TO THE STO WIT IT #NUMBERS #LAKERS - @genothewestsider on Instagram
