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🙃 - @msrosehan on Instagram
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Here is me rambling on about lyrical dance 😂😂😂 Sometimes the words mean more than the steps. Swipe to see the beautiful @ellianawalmsley_ dancing my “First Step” Beginning combo @clistudios. 💙💙💙 #lyrical #lyricaldance - @markmeismer on Instagram
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Day 3 #12daysoffitmas 🔥🔥 we’re doing upper body today! (You still need those bands!) let me know how you like this one! #almostffit Outfit: @underarmourca Circuit 1 x 3 - seated row with band x 15 - seated row single arm x 15 each arm Circuit 2 x 3 - lateral raise x 15 each arm - front raise x 15 each arm - above head arm opener x 15 Circuit 3 x 3 - push up to ground x 15 - snail crawl standing to plank x 15 Circuit 4 x 3 - bicep curls x 15 - hold bicep curl pulse out x 15 - raised bicep curls x 15 - raised bicep hold pusles x 15 - @almostffit on Instagram
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ㆍ @pls.conditionings でもご紹介した胸椎のエクササイズです！ ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ STEP1「CAT&COW」 ヨガなどでもお馴染みのエクササイズですね！ 骨盤の前後傾と胸椎を含めた脊椎の屈曲と伸展を行うものです。 ㆍ ⚠️ポイントは背骨１つ１つがコロコロと曲がったり伸びたりする事を意識すること！ 手のひらとつま先でしっかりと床を押して肩甲骨の動きも感じてください。 ※腰痛がある際・エクササイズ中に痛みが生じた際は行わないようにしてください。 ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ ㆍ ㆍ ㆍ #core #warmup #movement #plsconditionings #pls #gym #training #japan #kobe #fitness #bodymake #indiba #indibadeepbeauty #神戸 #北野 #ジム #コンディショニング #パーソナルトレーニング #ダイエット #ボディメイク #エステ #スポーツマッサージ #温活 #妊活 #湿活 #インディバ - @cocoro_fujinami on Instagram
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MODIFYING MOBILITY MOVES! By @achievefitnessboston We’re showing you some mobility drills along with some modifications you can make if they’re a bit too difficult at the moment. 1️⃣Spiderman lunges are a common mobility drill you see all the time - one way to meet yourself where you’re at is by elevating your hands on a bench/chair/table/etc! Perform 5 each side. 2️⃣90/90 hip switches are a fantastic way to open up the hips - if switching and leaning is a bit too much, you can just hold each position. 8 each side or 30 second holds each side. 3️⃣Squat to Stand is an awesome catch-all drill to warm up your squats. If the overhead reach is a bit too much on your upper back/shoulders, you can just skip that part and still get a ton of hip opening benefits with a squat pry. Additionally, you can raise you heels on some books/plates to help you with your squat depth. Perform 5 reps total. 4️⃣The Cobra to Downward Dog or Divebomber Push-up is actually a pretty tough move from a strength standpoint since you’re really getting at various angles that aren’t normally trained. Meet yourself where you’re at by simply dropping your hips to the floor after the downward dog and then go into your cobra thereafter. Also, feel free to bend your knees as much as needed in order to achieve that downward dog position. Perform 6 reps total. . ________________________________________ Follow @therapyvault for more 💥 Follow @therapyvault for more 💥 Follow @therapyvault for more 💥 ________________________________________ . #modifications #modification #mobility #flexibility #workout #mobility #physicaltherapy #health #rehab #fitness #spinehealth #physiotherapy #physicaltherapist #posture #injuryprevention #recovery #physio #prehab #healthylifestyle #fixposture. - @therapyvault on Instagram
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🤸🏼♀️Working on your SPLITS?!🤸🏼♀️ Do these poses from @maryochsner to prep your body for the flexibility and strength needed to get into this pose: 🌸DEEP LUNGE + HALF SPLIT: Start by holding each pose for 5-10 breaths, then flowing between the two poses 🌸PYRAMID: This pose is great for increasing hamstring flexibility. Try to keep the hips square and use blocks if you need. 🌸LUNGE WIDE PYRAMID: Start in a lunge and straighten up into a wide pyramid. Try to lift the front toes up and keep the back heel lifted. 🌸FORWARD FOLD + HALFWAY LIFT: You can have a bend in the knees here if you need it, but the idea is to just work on your hamstring and low back flexibility . 🌸SPLITS PRACTICE! Try using blocks to lower yourself down so you don’t go too deep too quickly (or get stuck!). Remember, forcing yourself to go deeper than you’re ready for will only lead to injury! Once you find your edge, take 5-10 deep breaths! Where are you in your splits journey? Tell us in the comments! For more of Mary, check out her full length yoga flows on our HTPY platform (link in bio)! - @howtopracticeyoga on Instagram
Instagram Live can bring your community together to create meaningful connections, no matter where they might be. Follow our guide before stepping in front of a camera to help ensure high quality content and a smooth production. Have you ever used Instagram Live? - @facebookforbusiness on Instagram
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Save this to do in your next trunk workout ✨ Make it a superset - complete each exercise in this order, then go back to the top and repeat it two more times. Work your trunk in 360 degrees 💕 I’m doing one more week of this spine/trunk theme - I just get too excited about this stuff! Let me know if there’s anything you want to see about the spine/back/trunk! 💕 - @dr.shannon.dpt on Instagram
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No Jumping Cardio + Abs // 40s Work + 20s rest 🔥 • Boxer Squat Plank Rocker Flying Frog Full Body Crunch In, Out + Up Squat Pilates 100 Push up burpees Frog crunch Repeat 2-4 rounds!! • Subscribe on @YouTube for more free workouts! YouTube.com/Heatherrobertsoncom - @heatherrobertsoncom on Instagram
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COMING AT U HOT WITH A FULL BODY HIIT 🔥🔥 and my dance moves are just getting better and better hahaha 1) Roll to stand 2) Pushup to sit back 3) Bear crawl 4) Jumping lunges to inchworm 5) Burpee to tuck jump 6) Inchworm to pushup to switch jump - wow that was a mouthful Save this for later and give it a shot! 👌🏻👌🏻 #fitnessjourney #fitnessmotivation #fitnessgirl #fitnessgoals #workoutmotivation #workoutroutine #workoutathome #workoutwednesday #workoutinspo #healthandfitnessblogger #healthylifestyle #healthandfitness #healthylife #healthandfitnessjourney #fitnesslifestyle #sgfitfam #sgfitness #sghealth #healthandwellness #healthiswealth - @shredthatcheese on Instagram
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Just about a year ago - we broke some chains together. Here is the video clip of my The Day I Dint Want To Wake Up (ft Tonia Nee) released on vinyl on [Code Is Law]. . Planning and shooting this video was of the most intense and interesting experiences of my life so far. And another big reminder of the great things that can be achieved with the support and collaboration of friends. . Thank you @red_ophis for the crazyness in recording this tune, @benas_bar , @ugne.agrypnia , @edwardvijay_dop , @andromeda_ldn , @aliceray__ and Matt for the unbelievable day of work, Jone for the post production, Nelson for the real fire and @afi.disiac , @flaminia_ag , Elliot, @mrfritto_dado , @clrmry , @katianathalie , @aliza_maz and Urska for being there to make this happen and the support 3 . And thanks to Hate and Trax Magazine for supporting and sharing this video. . Onwards an upwards ⛓ 👊🏻 ⛓ - @end_train on Instagram
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Day 2 #12daysoffitmas // lower body day with bands! 🔥🔥🔥🔥 tag me when you do it! #almostffit Outfit: @underarmourca — ⏩Circuit 1 x 3 - squats x 25 - squat + side lift x 20 total - side list pulse x 25 ⏩Circuit 2 x 3 - lunge to dead lift x 10 each leg - lunge pulses x 25 each leg - jumping lunges x 30 ⏩Circuit 3 x 3 Right leg: - laying down side leg lift x 25 - side leg lift pulses x 25 - knee to toe taps x 25 Left leg: - laying down side leg lift x 25 - side leg lift pulses x 25 - knee to toe taps x 25 ⏩Circuit 4 x 3 - glute bridge full reps x 25 - glute bridge pulses x 25 - glute bridge knee openers x 25 - glute bridge knee openers pulse x 25 - @almostffit on Instagram
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Movement is an everyday necessity, a language to communicate, a way to know ourselves intimately, and a source of play and joy. Adding more movement to your life brings you more freedom in your body and mind.⠀ ––––⠀ #feelfreetomove #movementbynm - @socialbynm on Instagram
30 MINUTE FULL BODY HIIT with our amazing @franfituk_ 💪🏼💃🏼 Make sure you save for inspiration 💾 If you fancy getting a sweat on without having to run or jump up and down then this is for you! HERE IS FRAN’S BREAKDOWN 1️⃣ 1 minute walking up the stairs or stepping up and down on a block of chair 2️⃣ 10 sqauts into 10 squats squeeze the bum, 10 pulses 3️⃣ walk down into plank roll X10 4️⃣ Press ups, on the floor or bench X15 5️⃣ Half sit up into leg lower X20 (Repeat 6 times) FOLLOW US FOR MORE! #gymflux #gflux #readyforchange - @gymfluxuk on Instagram
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📈WFH Neck Pain 😫 . EVERYONE can benefit from a little neck mobility! 🌟 . Many of you have been working from home for a lonngggggg time now & I bet your neck is feeling it 😫 . Movement is so important for the neck so attempt to fit these quick and easy stretches into your daily routine and let me know how they feel 🤩 . Exercises for neck mobility: 🔘Levator Scapulae stretch 3x30s hold daily . 🔘Scalene towel stretch 3x30s hold Daily . 🔘Neck circles 4x5 reps (2 sets each direction!) . Let me know how these guys go for you! 💥 . #exercise #physio #fitness #healthylifestyle #healthyfood #health #wellness #neck #neckmobility #neckstretch #stretch #mobility #movement #pilates #yoga #injury #neckpain . Disclaimer: This is an educational resource, not medical advice. Always seek out a healthcare professional to be appropriately assessed before attempting the above exercises, particularly if you have sustained an injury or are living with a chronic condition. - @ajcmphysiotherapy on Instagram
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Tujuan Latihan #UNILATERALTraining: 1. Menyeimbangkan Kekuatan sisi Kiri dan Kanan (jika memiliki masalah pada kelompok otot yang besar atau kuat sebelah bahkan bagi yang mengalami cedera) 2. Melatih Kekuatan & Stabilitas Core! 3. Lebih banyak serat otot yang digunakan karena dibutuhkan lebih banyak usaha bagi salah satu anggota tubuh yang bergerak (ex. Push Up dengan satu tangan, Pistol Squat dll) #Repost Hi Strong Sisters, Coach @eden.wie akan berbagi gerakan unilateral yang mudah dan dapat dilakukan di mana saja karena hanya membutuhkan kursi. Apa itu gerakan unilateral? Gerakan yang hanya melatih satu sisi tubuh saja. Manfaatnya adalah dapat membantu memperbaiki ketidakseimbangan otot dan membantu mencegah cedera. Yuk disimak video lengkapnya! selamat mencoba dan semoga bermanfaat ya 🤗 🎥: @chrisnycarol #hoaks #mitos #fakta #bisnis #motivasi #coach #coaching #personaltrainer #bodyweight #exercise #workout #unilateral #unilateralexercises - @eden.wie on Instagram
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TOMORROW @fitnessdancemoves will be bootcampin me and sharing with us on IG Live their new fitness programs and fitness classes. FDM is fitness meets dance and everything in between. Changing the way you look at athletes. They have classes for the yogis, the athletes, the dancers, the non dancers, pilates lovers. Workouts that are more calisthenics based while others are heavy dance cardio. Of course hittin all styles of dance, Hip Hop, Jazz, Ballet, Afro beats, Dancehall, Cheerdance, whatever you like. And ALL LEVELS ARE WELCOME. Dancer have such a different view on fitness and in life! And dance just makes everything better!!! @6allyssa @hotchocolate23 @mrgnmarie @cecebandit @drewadams__ @sarahpolednak @seewiggins #danceworkout #cardiodance #danceyoga #yoga #pilates #afrobeats #dancehall #hiphopdance #jazzdance #balletworkout #cheerdance #fitnessinstructor #personaltrainer #fitnesstrainer #fitnessclasses #fitnessclassesonline #fitnesscommunity #danceon #fitfam #weightloss #bootygains #mindbodygreen #mindbody #fitnessmagazine #goop - @gotamydance on Instagram
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How to get 6 pack Abs? Part 2 1. Doing full abs workouts is not the only condition for getting 6 pack. Such workouts. Such workouts will make your abs stronger. 2. One of the most important key to get 6 pack abs is nutrition. The less subcutaneous fat you have, the better you will see 6 packs. If you want me to tell more about nutrition, write + in the comment. #nutrition #6packabs #how #abs - @vitalii_krok on Instagram
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