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More and more child sex trafficking survivors text the human trafficking hotline for help. One text can change the future for a young, unseen survivor. Are you a parent? An aunt or uncle? A grandparent? A teacher? A youth pastor? A mentor? A pediatrician? You can fight human trafficking right now by sharing this texting helpline with your child, niece or nephew, grandkids, students, and patients. - @unitedagainsthumantrafficking on Instagram
Kids class fun! 🤪⠀ ⠀ Not only are the kids sessions great for exercise, we also do a lot of team building games and activities during the sessions to keep it fun and engaging for the kids! 😁 - @co.fitstudio on Instagram
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It’s an incredibly tough time for tourism businesses across WA. This is our message to Western Australians - if your travel plans in WA can’t proceed, show your support for tourism businesses and please postpone, rather than cancel. #postponedontcancel - @tourismcouncilwa on Instagram
🧘 Hot Yoga - pure, athletic yoga posture sequence at 125 degrees for 30 minutes providing clients the most accelerated infrared yoga results. 🙇 Hot Pilates - an intense core workout focused on the principles of Pilates: Centering, Concentration, Control, Precision, Breath, and Flow. 🚲 Hot Cycle - 15 minute High Intensity Interval Training. - @hotworxmassave on Instagram
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Continuing the conversation with @antrenna of The Strength Coach Podcast. Thankful for the chance to use my voice to invoke change at my level. #physique #body #fitness #nutrition #cscs #athlete #performance #nike #sponsor #igfit #muscles #thewilliamjohnsonproject #thewilliamjohnsoneffect #reebok #thewillosophy #strengthcoach #athleticperformance #atlanta #cellucor #supplements #musclepharm #fitmarkbags #mealprep #gaspari #nutrition #finaflex #athlete #bsnsupplements #physique #ncaasports #nba #nfl - @thewilliamjohnson on Instagram
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How to get 6 pack Abs? Part 2 1. Doing full abs workouts is not the only condition for getting 6 pack. Such workouts. Such workouts will make your abs stronger. 2. One of the most important key to get 6 pack abs is nutrition. The less subcutaneous fat you have, the better you will see 6 packs. If you want me to tell more about nutrition, write + in the comment. #nutrition #6packabs #how #abs - @vitalii_krok on Instagram
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This Is A #PlasticProtest! Just 5 Companies were responsible for 44% of all plastic and packaging pollution found on our beaches in our 2019 #BrandAudit. Help us record and challenge the worst offenders by submitting vital data from your cleans into our Brand Audit. Follow the link in our bio for more. #GenerationSea #PlasticFreeCommunities - @surfersagainstsewage on Instagram
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Make time for the things you love❤️ . LINK IN THE BIO☝️for our latest session . . . . . . . . #boxing #boxingontario #workout#toronto#stayhome #stayfit#toronto #junction - @stockyardsboxing_2011 on Instagram
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There are only a few things you need to accomplish in life to be wealthy, and one of them is to find a purpose in life and help others find their meaning. #MovementMonday #HAUL #HAULHW #WorkforceDevelopment #community #movement #houston #awareness #UrbanLeague #MondayMotivation #wisdom - @houurbanleague on Instagram
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Great Yoga class today. Did you know classes are free from members? #makethemostoftheoffer - @anytimefitnessrockingham on Instagram
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WE ARE OPENING !!!!!!!!!!! 💪🏽👏🏼😈😎 *sighs of relief* It has been a long quarantine and we are SO excited to have our family back together❤️ THANK YOU to everyone for the patience and unlimited support. To keep supporting us..... Stay updated on all COVID-19 guidelines by clicking the link in our bio. We hope all of your questions will be answered! Any other questions or concerns don’t hesitate to comment or dm us. See you all soon! 💪🏽💪🏽💪🏽 @intoxxfitness_tottenville @intoxxfitness_oakwood @intoxxfitness_grasmere @brucedaniele @carlo_nolimitsiny @mikegiliottifitness - @intoxxfitness_tottenville on Instagram
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Looking ways to improve your running posture? Here are 7 steps which will help you to get your running posture right. - @getsetrunn - @officialc25k on Instagram
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Estamos chegando com novidades em nossas aulas coletivas! 🎯 Próxima semana, 07/10, estará acontecendo o lançamento da nossa mais nova modalidade Strong Nation. Uma atividade repleta de energia que gasta entre 600 e 750 kcal e que vai chegar de vez na sua rotina, como uma combinação perfeita de movimentos. 💪 Vai encarar o desafio? Fique ligado que em breve estaremos passando mais informações sobre essa modalidade que tem tudo para virar a sua queridinha. 💚 - @bt_natalshopping on Instagram
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DO THESE 3 CORE EXERCISES DAILY! Doing these by yourself is cool, but doing them with someone else is a lot better plus it increases the experience. @theb.odyfit TRY THIS⚡️⚡️ Hill Climbers [3 sets of 10] Reverse Toe Taps [3 sets of 10] Cross Body Toe Taps [3 sets of 10] 🚨Subscribe to my channel🚨 Thank you! LINK IN BIO! #cross #body #crunch #core #workout #hills #reverse #toe #taps #modern #exercises #fitnessjourney #fitnessmotivation #fit #aceology #fitness - @aceologyfitness on Instagram
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🏃♂️SCIENCE BEHIND OUR CONDITIONING: 30s MAX SPRINTS🔥 We incorporate sprint interval training in our program to target peripheral adaptations that will enhance the extraction and utilisation of oxygen from the blood💉 Our most gruelling session features just TWO MINUTES of running and serves as a potent stimulus for our athletes despite the relatively short duration. This classic sprint interval session requires the athlete to perform 30 seconds max effort sprints on the curve, interspersed with 3-4 minutes of recovery, repeated 4-6 times. FUEL YOUR PERFORMANCE ⚡️FLASH SALE ⚡️ ⬆️ LINK IN BIO ⬆️ for our BEST DEAL of 2020 👊🔥 THE CONDITIONING + NUTRITION BUNDLE IS BACK ❤️📈🔥 If you’re looking to get lean and improve fitness, we have the ideal package for you… RECEIVE OUR 10-WEEK NUTRITION AND 8-WEEK HIIT PROGRAMME FOR JUST £20! That’s a MASSIVE 60% Discount ACT QUICK – THIS OFFER WILL END ON FRIDAY 2ND OCTOBER @ MIDNIGHT HIIT PROGRAMME 🏃♂️❤️📈 Take your fitness to the next level with our 8-week conditioning programme, geared towards building high-intensity fitness for Boxing and MMA 📊 8-Week HIIT Program for Boxing and MMA 🖥Conditioning for Combat Sports” Video Workshop by Dr Alan Ruddock 📈 Fitness Test + Spreadsheet to Monitor Progress NUTRITION HANDBOOK 💪🥑🥗 Lose weight, retain muscle mass and make weight safely with our 10-week nutrition guide. This includes weight-category specific diet plans ideal to help you get lean and fuel your performance. 📊Detailed and informative nutrition guide to help you fuel your training for optimal performance. 🥗All you need to know for macro-nutrients: Why? What? When? How Much? 👊 A 3-phase diet guide suited to YOUR weight category. 💪 Make the weight easier than ever with advice on what to eat on fight week, on the day and before you climb the ropes. ⚡️ FLASH SALE ⚡️ ACT QUICK – THIS OFFER WILL END ON FRIDAY 2ND OCTOBER @ MIDNIGHT ⏰ #boxing #boxingscience #nutrition #hiit #fitness #flashsale - @boxingscience on Instagram
Hey Everyone. In addition to getting individual workouts on the app, we want to share one with here you too. Enjoy! Equipment needed: MAXPRO, steps (go to the park if you dont have any in your house :) Make this workout fit YOUR level. Stretch and warm-up Circuit: Run Steps- 2.5 minutes 20 Rows on the MAXPRO 10 Walkouts 20 Ground Back Extensions 10 Sets...READY....SET......GO!! #workoutfromhome #MAXPRO #getitdone - @maxprodetroit on Instagram
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Nothing wrong with some friendly competition! Tag your workout partner that this applies to in the comments! 💪 - @crunch.hillsborough on Instagram
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Ever wonder if youre planking the right way? Or what even is the right way to plank? Take a look at this demonstration of the Hardstyle plank by Coach Fabi to assess your own plank. Her cues for an effective plank: 1. 2 Tight fists 2. Pull your shoulders into your back pockets 3. Pull elbows toward your ribcage 4. Brace your abs like you are taking a punch from Mike Tyson 5. Squeeze your 🍑like you are trying to pinch a quarter Give the hardstyle plank a go. Youll have a strong core in no time! - @tysonsplayground on Instagram
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For all the Deejays and music lovers. I get a lot of my music from @beatport and now you can too for FREE Try It Out. You Won’t Regret It. - @theedmblogger on Instagram
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Please go to 24hourfitness.com for important updates for members. - @24hourfitness_pasadena on Instagram
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Svenska Orienteringsförbundet avslutar sitt läger på Bosön med aktiviteter i labbet. De aktiva fick prova klimatrummet. Först 15 minuter löpning i långdistansfart utanför klimatrummet med pulsmätning. Därefter 15 minuter löpning på samma hastighet inne i klimatrummet, i 27 graders värme, 70 procent luftfuktighet samt en höjd av 2 000 meter. Det blev genomgång av lyftteknik och övningar inför vinterns styrketräning samt löpteknikanalys på löpbandet. På filmen ser vi testet där de mätte kraft vid landning och frånskjut i samband med löpning över ”stock och gren” i biomekanikrummet. #bosön #fystester #orientering #svenskorientering #landslag #elitidrott - @boson1938 on Instagram
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Treinar intenso nos dias de hoje pode ser uma boa escolha na economia de tempo. Desde que todo planejamento de sua rotina de treino estejam ajustadas para sua realidade. A intensidade também é de percepção individual, então as vezes uma caminhada de 3km/h para um idoso seja de muito esforço e uma corrida para um jovem nem tanto. Manipular as variáveis nos treinos é escolher melhor os caminhos para seu objetivo. Do mais, persistência e constância ditarão seus resultados. Obs: gosto muito da corda naval, pois ja exijo muito das articulações do quadril e joelho com a dança e assim posso trabalhar com mais segurança alguns treinos intervalados utilizando ela. Boa tarde a todos. - @klebersacosta on Instagram
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Need a little Monday Motivation to get you to the gym this afternoon? - @maxfitnesswr on Instagram
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I LOVE SEEING STUFF LIKE THIS, MY SUPPORTERS ALWAYS SEND ME THE CRAZIEST STUFF, @yyvhhr RECREATED MY CAR ON FORZA SAID IT TOOK HIM 2 HRS‼️🙈 BUT HE BROUGHT THE BAPE TO LIFE AND WENT BANANAS 🍌 JUST HOW I DO IN THE JUNGLE 🌳 MUCH LOVE FAM, THANKS TO EVERYONE ROCKING WITH ME AND ALWAYS SHOWING LOVE, THIS JUST AN APPRECIATION POST TO ALL OF YALL ❤️ THIS IS THE TYPE OF STUFF THAT MOTIVATES ME TO GO HARDER FOR YALL 🦍 #forza #forzahorizon4 #racecar #race #fast #fastandfurious #fastcars #bape #red #green #videogames #videogame #video #lit #explorepage #explorepage✨ #exploremore #viral #viralvideos #influencer #influencers #scatpack #instadaily #instagood #instagram #insta #famous #hypebeast - @bape_scat on Instagram
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Supermarkets have taken out a joint ad to ask Australians to stop being abusive and aggressive towards their workers as people stockpile during the #coronavirus pandemic. - @adnewsaustralia on Instagram
AMRAP WORKOUT⠀ .⠀ Body Weight Workout So No Equipment Needed.⠀ Nice a simple workout so no excuses.⠀ .⠀ Press-Up⠀ get into a press-up position with your feet together and your hands on the floor directive below your shoulders. Keep your body straight, engaging your core and glutes to keep your hips from sagging. Bend your elbows to lower your chest to the floor, then press back up.⠀ .⠀ Jump Squat⠀ Squat until your thighs are at least parallel to the floor, then jump up explosively. Bend your Knees to cushion your landing and continue straight into the next rep.⠀ .⠀ Mountain Climber⠀ Start in the top of a press-up position. Keeping your shoulders locked, alternate jumping each foot forwards, so your knees come towards your elbows, but your hand stay on the ground.⠀ .⠀ Jump Lunge⠀ Start in a forward lunge position with your hands on your hips for balance. Jump off the ground by driving up with your front leg. Swap your legs over in mid-air so you land with the other leg forward. Alternate sides.⠀ .⠀ V-Sit⠀ Lie on your back with your arms and legs outstretched. Contract your core and bring your legs and arms together, keeping them straight, then lower under control to return to the start.⠀ .⠀ Burpee⠀ From standing, drop down and place your hands on the floor outside your feet. Jump your feet back so youre in the top of a press-up position, then back to between your hands. Jump up to finish the rep and repeat. ⠀ .⠀ #GetFit #Workout #Fitness #Gym #FitnessInspiration #HiitWorkout #Fit #WorkoutOfTheDay #WorkoutMotivation #HiitTraining #HiitWorkoutSeries #FitFam #CrossFit #InstaGood #GymLife #GetFit #GymWorkout #HomeWorkout #Healthy #Sweat #FitnessMotivation #SweatItOut #WeightLoss #WeightlossJourney #Goals #StrongIsTheNewSkinny #GymMotivation ⠀ - @hiitworkoutseries on Instagram
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𝗪𝗵𝘆 𝗵𝗶𝗿𝗲 𝗮 𝗰𝗼𝗮𝗰𝗵 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗰𝗼𝘂𝗹𝗱 𝗷𝘂𝘀𝘁 𝘂𝘀𝗲 𝗮 𝗰𝗮𝗹𝗰𝘂𝗹𝗮𝘁𝗼𝗿? Your body is not a machine and you’re not an equation A calculator can be a good starting place for some, however it makes A LOT of assumptions that may not pertain to you, and doesn’t consider a lot of very important factors A calculator doesn’t know your dieting history, if you’ve been chronically dieting forever, your maintenance calories are probably lower than what a calculator may tell you A calculator doesn’t know your individual metabolism. It can give two different people the same set of numbers, but each of them may respond differently. A calculator doesn’t know your underlying health issues that can impact your progress Now a coach technically is also making assumptions, but they are EDCUATED assumptions based on individual factors A good coach will take your dieting history into account, your mindset and relationship with food into account, know what red flags to look for, ask the right questions to dig a little deeper to come up with the game plan that is going to work for you. A good coach is also more than just macro protocols. We can work on deeper goals like your relationship with food and improving daily habits. You get progressive adjustments that will keep you moving forward towards your goal, and the accountability to keep you going when you start to doubt yourself. They will push you to your true potential. Yes calculators are free and easily accessible, but the lifetime value you get with a good coach is truly priceless. 𝙔𝙤𝙪 𝙖𝙧𝙚 𝙖 𝙝𝙤𝙡𝙞𝙨𝙩𝙞𝙘 𝙝𝙪𝙢𝙖𝙣 𝙗𝙚𝙞𝙣𝙜, 𝙖𝙣𝙙 𝙮𝙤𝙪 𝙙𝙚𝙨𝙚𝙧𝙫𝙚 𝙖 𝙝𝙤𝙡𝙞𝙨𝙩𝙞𝙘 𝙖𝙥𝙥𝙧𝙤𝙖𝙘𝙝 - @teamnkathletics on Instagram
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If you’re not putting in the WORK, someone else IS! #motivation #workethic - @bdsportsperformance on Instagram
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Exciting work out news! We are one week away from some exciting changes. •Improved club access schedule. - Peak hours as shown are 1 hour booking time slots. - Please be mindful that you need to be out of the club by the end of the work out block, so that we can get the next group of bookings in for their work out. - Open hours do not have a time limit, but we do ask that if the club if busy, that you limit your time in the club to 90 minutes. •Showers will be open for members to use. •Group Fitness classes will start on time. Please ensure you are in your station by the time the class starts to secure your spot. You will be able to scan in for your class 15 minutes before it starts. •New club hours. - Monday to Thursday: 5am-11pm - Friday: 5am-10pm - Saturday and Sunday: 7am-8pm - @goodlifefitnesscalgaryshepard on Instagram
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You are seen and #WeAreWithYou If you work in arts or music industries and need support contact the Support Act Wellbeing Helpline, available 24/7 on 1800 959 500. - @supportact on Instagram
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They keep doing this 🤦♂️. . . #nfl #nflmemes #mnf #mondaynightfootball #nflfootball #nflnews #chiefs #kansascitychiefs #ravens #baltimoreravens #andyreid #nfledit #nflsunday - @ukgridiron on Instagram
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