- Cardio pilates
- COMP chin stand working towards scorpion
- Cold Yoga [COMP]
- [COMP] This pose seems wheel-y popular lately. Also trying to work my shoulders more for eventual handstands.
- [COMP] I addicted for sure. I entered my 5th yoga challenge 2019. My Yoga journey started 5 months ago. I’m a newbie full of energy. #yogalovesawareness The Tiger Pose, Vhaghrasana, modified. Namaste 🙏🏼
- tony jaa
- Dharma Wheel
- A Little Fitness (Very Little)
- [COMP] Flying Lizard - a pose I never thought would even be in the realm of possibility for me!
- Fitness
- booty workouts
Im trying to press record more often, heres some clips. - @spaceyblurr on Instagram
- [COMP] Happy to be doing some handbalancing again after a shoulder injury rehabilitation. 8-angle pose or Astavakrasana, not the best form beacuse the shoulder is still pretty weak.
- Daily Meditation
- [COMP] wheel pose progress. I have been doing a lot of active flexibility training this quarantine and finally starting to see results!
- Winamp was my trusted MP3 player with the coolest skins. Oh... and the visualizer!
- 310 Nutrition Gym
- parkour Gym
- Logic Pro X
- I picked up a cutting machine, so now I can mark all my gear in style. No more coloured gaff tape!
Lauren at the lake. #beauty #dancer #dancersoninstagram #pointe #dancewear #idaho #boisedancephotographer #dancephotography #dancespiritmagazine #pointemagazineofficial #dancerspose #potd #earthshots #strongwomen #instagoodmyphoto - @freestyle_mikereid on Instagram
- Yoga en pareja
Credits To @suchblissofficial Follow @fitngoodindia #yogini #indianyogateacher #indianyogini #indianyogagirl #yogaindia #indianyoga #indianyogacommunity #fitngood #fitngoodindia - @fitngoodindia on Instagram
- Great Images
Ta-da - @angelgonzalez2 on Instagram
- ejercicios barre mat
- Meditation Apps
💛 Hellow yellow! Bright beautiful pose in photo by @bendy_bella3 and @grayarrowsphoto ᕼᗩᑭᑭY ᗰOᑎᗪᗩY! Have a great start of the week 💛 . ⭐️ team search still open! . Dw @fivedancewear . . . . #datwfeature #hellowyellow #yellowaesthetic #dancefam #danceblog #dancephotoshoot #dancerforlife #dancegram #instadancers #postivevibe #danceon #dancecompany #competitivedancer #yellowvibes - @datwfeatures on Instagram
- Beginner Calisthenics
- Nantucket Summer Festivals
- Used to find this so challenging. After about 7 months of practicing continuously, I can press up , tilt, straddle and hold for however long I please! Proof that practice makes the dream happen!
ℓєттιиg gσ ιѕ тнє нαя∂єѕт αѕαиα . . 🧘 . . . . . . . #yogaclicks #yogaeverydamnday #yoga #yogainspiration #yogabyme #yogagirls #yogaindian #yogapants #yogateacher #yogaposes #yogalife #yogaeverywhere #yogalove #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #flexible #flex #spilts#spiltslovers #legbalance #legstrength #advanceyoga22 #yogaisforeverybody #24houryyoga #indianyogini #indiayogapeople #indiayogis #indianyoga - @adithi_bow_to_divine on Instagram
- Boys love their hip hop
- arm balances
- Sea aquarium
- 💜 Can someone please tell me what the name of this Asana is? I cant remember the name of it haha
- Free software download sites
- Now thats an enjoyable sight
- bend over
- [COMP] Sometimes it feels like somebunny’s watching me.
меня часто спрашивают про мою #stretchingroutine , но я ничем интересным похвастаться не могу :) самое эффективное, что можно сделать -это то, что на фото и видео ( двигайте стул дальше или ближе, в зависимости от желания получаемого эффекта) ну и как бы- всё #ballet #balletbeautifulgirls @world.of.ballerinas @worldballetproject @worldwideballet @balletdesire - @blurryswan on Instagram
- Yoga Iyengar
The Handstand Factory Base Syllabus⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Handstand Factory courses combine the long tradition of handbalancing training from a circus perspective with a modern understanding of biomechanics, contemporary sport science and modern research into flexibility development for adults. They are designed to be built upon one another. However, so long as the basics you bring with you are strong enough and meet the prerequisites outlined for each course, you can start wherever.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The basic syllabus of Push leads you from a very beginner to the point where you can confidently and safely balance on your hands. Includes Pike and Shoulder Mobility.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep Pushing expands upon the foundational strength and skill developed in Push and starts developing coordinative capacities and refines the basics to a level where they act as a stepping stone towards the two more advanced programs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Press outlines the strength and flexibility work needed to build up a press to handstand, both from standing and from an L sit and straddle L. It includes Pike and Pancake flexibility.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With a rock solid handstand built from the other programs, Push Harder gives you the tools to learn a straddle one arm handstand with a consistent, detailed and technical approach. It also includes Side Split flexibility.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Each program comes with a comprehensive video library containing detailed explanations, demos and cues for each exercise covered in the program, as well as a manual packed with all the theory relevant to your programs level. Each course also comes with step-by-step programming to lead you through the progressions of the program, as well as explanations of concepts and programming to help you build an autonomous handbalancing and flexibility practice.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find out more on handstandfactory.com or via the link in bio @handstandfactory - @handstandfactory on Instagram
- [COMP] Puppy Dog Pose
- RASPBERRY PI OS OPERATEING SYSTEM
Where ma dawgz at 💥 I’m tellin ya there’s something amazing about back bends .. opening up the communication channels in the body ✨ Urdhva Mukha Shvanasana (Upward Dog) improves your posture by stretching the anterior spine and strengthening the posterior spine. Stretching and opening the chest, lungs, shoulders and abdomen 💪 #upwarddog #urdhvamukhasvanasana #yogi #yoga #yogapractice #yogainspiration #posturecorrection #posture #spine #spinehealth #menscrop #mensfitness #lifestyle #healthylifestyle #healthyliving #open #up #artist #body #awareness #yogateacher #coach #movement #coaching #loveyourself #move - @joshandru on Instagram
- [COMP] My Standing Compass pose, inspired by a pic here a few days ago!
- Rotator cuff
- Flexibility Tips
- Contortionist
- Made some audiophile jewelry
🌳Espaço abençoado🌳 - @yoganoaterrodoflamengo on Instagram
- [COMP] Managed to get into crow pose without a yoga block! Better yet, I held it for a couple breaths! Still working on improving, so suggestions are welcome.
- pigeon pose
- Before and After
- [Comp] Upper hams like molten cheese. I tried three blocks, but it was slightly to uncomfortable.
- Ableton, Reason, Studio, etc.
Mayurasana 🦚 (peacock pose) with bolster and blocks. Makes the flight feel light ✨ I still enjoy reading LOY for the effects and benefits of a pose. Plate 354: “Due to pressure of the elbows against the abdominal aorta, blood circulates properly in the abdominal organs. ...As a peacock destroys snakes, this āsana kills toxins in the body. It also strengthens the forearms, wrists, and elbow.”💪 Trying this pose also with hands turned out position and feeling different grip in the fingers for control. Good practice to build strength and stability and who knows maybe hold the #planche one day! ..maybe🔮 ⇢ Third demo shows same pose but using a folded sticky mat hugged between upper arm and abdomen. Playing around keeping balance with knees bent and legs wide. Practice inspo: @carrieowerko 🎶 Music by Saib “When It Rains” ———————————————————————— 🔜 This coming Sunday, September 20 I’m having a 2.5hr online workshop with @kavanayogamx “Power, Precision and Play.” Contact kavanayoga@gmail.com to sign up. 🇲🇽 Workshop hosted in Mexico City 8AM-10:30AM (central time) with a live Spanish translator. ¡espero verte! #mayurasana #peacockpose #mayurasanawithprops #iyengaryoga #lightonyoga #bksiyengar #yogaarmbalance #armbalance #wriststrength #wristmobility #planchedreams #yogademo #onlineyogaworkshop #onlineyoga #kavanayoga #yogaenespañol #yogamexico - @yogizain on Instagram
- Dance and Physical education
- Scorpion Pincha [COMP]
wow! 😍😍 @kalissekellyyoga . . . . . #yoga #fitness #meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #yogapractice #namaste #yogateacher #pilates #yogalove #gym #yogaeveryday #mindfulness #yogagirl #yogaeverywhere #workout #wellness #health #yogini #motivation #yogachallenge #yogapose #yogaposes #asana - @yogaburnsuccess on Instagram
- The Longevity Book
- Lower back workouts
- Fitness
Friday mood! @nnekaworld mood! ❤️✌🏾 #nnekamusic #bgmanuela - @bgmanuela on Instagram
- [COMP] First attempt at flying lizard pose
- YOGA vs PILATES
- Attached
- [COMP] My first time taking flight in Eka Pada Koundinyasana I!
- Girls Magazine
- Yoga Inversions
- Visual & Motor Activities
- Aggressive Forms
- Rotator cuff
- [COMP] Terrified of inversions, but I did this Pinchamayurasana a while ago. Didn’t have my teacher around, but braved through it somehow. ✨
- [COMP] Yoga gives me feel so much gratitude
Nel primo post la #timeline . #vlog (sotto) e #colorgrade (sopra) nel secondo. Info & collab DM. #videomaker #pezziditimeline #videomakersitaliani #italia #cinematography #filmphotography #filmmaking #filmmaker #dop #videography #director #filmmakerslife #filmaking #filmaker #videoediting #adobepremierepro #premierepro #colorcorrection #filmdesign #cinemadesign #directorofphotography #sounddesign #lumix #panasonic #gh5 #italia #cosenza - @fabio.abate on Instagram
- [COMP] Feeling very happy to be able to consistently get to this point in my Natarajasana!
- [COMP] Urdhva Dhanurasana from my practice today! I practiced at noon instead of 4:30 am and holy moly there’s a difference in flexibility!
- Beauty of Yoga
- Excited for fall and excited for trying new poses I never though to try before.
- [COMP] Alignment assistance from my little buddy :)
- Render of the QMK Proton C - QMK-powered Pro Micro replacement with ARM and USB-C
- [COMP] I finally bound titibhasana b in the ashtanga yoga second series! I never thought I’d be able to do this because I have really tight shoulders.
- [COMP] been wanting to get 8 angle pose since I started continuously practicing about 3 years ago. Feels good to see progress 🙂
- The collection before the explosion of 2018 boards is added.
New Boat kit launching Monday with Powerpole charger 🔋🎣 compatible with 24V/12V set up as well as 36V/12V #totalboatkit #lithiumbatterypower #picoftheday #fishallday #marine #battery #powerpole #lithiumpower - @lithium_battery_power on Instagram
- Abdominal Workout
- [COMP] Just on a hip opener challenge on Insta these days so, adding it here too :) Lotus Pose with headstand variation 😊
- [COMP] My Durvasasana! (Apologies for the filter, had to use it to compensate for poor lighting)
- [COMP] this is a great heart opener!
- Visual Effects
- [COMP] My first ever full crane pose! Handbalancing has been a big weakness, so Im very happy with this milestone!
- Things to wear
- [COMP] Kukkutasana
- Finally able to hold a solid crow after practicing yoga for over a year!
- character rigging
- [COMP] Looks like Ive got a looong way to go before I look like a decent wheel. What are some great ways to improve shoulder flexibility? And should I work on thoracic spine flexibility as well?
- Military Wearable Electronics
- barre clothes
Hustle for that muscle on #ToughLoveTuesdays⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @ericwileyshoots ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #fitfam #nycfitness #fitnessjourney #fitspiration #nyc #fitsquad #groupfitness #nycfit #fitspo #fitstagram #sweatitout #lowereastside #newyorkcity #prisonreform #outdoorworkout #workoutoutside #groupfitness #workout #socialdistanceworkout #butdidyoudie #prisonyard #prisonyardworkout #workouthard #squat #dothetime #mindovermatter #fitcommunity - @conbody on Instagram
DOWNLOAD OUR YOGA SEQUENCE BUILDER APP FLOW (LINK IN BIO) .. Was I always that flexible? I guess you can say that I was, when I started my practice I could do certain things, it didn’t felt good, it felt uncomfortable but I did manage to do it anyway. The difference between the two photos didn’t happen over a night, it took many months of daily practice. I have to admit I was pretty surprised when I found out what I was capable of. I wonder how a 2025 photo will look like? ☺️ .. Credit @yogavered .. . . #yoga #yogaprogress #wheelpose #practiceandalliscoming #practicepracticepractice #flexibilitytraining #practicemakesprogress - @yoga.sequencing on Instagram
- 50 Shades Darker
- TMF
- fi de healing of de nation seen
- Ayurveda
- [COMP] closest I’ve been to crow pose, I’m really proud of myself 😊
- Lets talk about DAPs. Do you use one? Why/why not?
- [PSA] Threadripper 2990WX topology graph, 4 GPU VFIO passthrough in KVM. Direct memory/cpu/pcie allocation is important for virtual machines
- Health & Fitness
- [COMP] Virabhadra Mudra - The Humble Warrior
- Water aerobic exercises
Day 2 - #StrengthQuest hosted by @cyogalab is #chaturanga #bestrong #yogachallenge #yogaeveryday #challenge #yogaeverydamnday #yoga #onebreathatatime #instayoga #practicepracticepractice #progress #yogapose #asana @livesankalpa - @my_yogachallenge on Instagram
- Workout - Bodyweight
- Piyo Exercise
- Dance Stretches
- I was recently diagnosed with Bipolar 2, so I programmed my own Mood Tracker!
- [COMP] I’m a noob to this, too many things going on in my brain. I’m assuming like most inversions, ribs in, press up, thighs press to midline?
- [Comp] Triangle pose (Utthita Trikonasana)
- Fitness Tips
- Physical Therapy Quotes
- [COMP] Ekapadavipareetadandasana has been a goal since 2018 cuz of weak, tight quads. I’ve also been going through a rough patch in life, both personally and professionally, so looking at this feels good. :)
- Urdhva Dhanurasana [COMP]
- Amplificador 12v
- PsBattle: People Jumping in the desert
- [OC] SEGA GENESIS
- Correct Yoga Stretch
- [COMP] my king pigeon
- ITAP of a dancer
- Pilates ring
- bucket list
- {aerial} CONDITIONING
- [COMP] held this pose for 8 long & slow breaths just now, the arm trembling was intense by the last breath!
- Training software
- falla de display
- Logic Pro X
- Logic Pro X
Stretching into a new week ✨💫 • First week of semi-lockdown and full-online teaching. Luckily enough I feel comfortable in front of cameras, even in motion and in awkward yoga poses 😅 • Catch me on Zoom this week (check Stories for full schedule) and join me this Saturday for a 60min Yoga for Hip Opening flow class to work on those hips and some fun arm-balances like EPKII 😎 Join at 10am or enjoy 36hrs playback 🙌 • Link in Bio to sign-up ☝️ . . . 📸 @owenbehan . . . Mat & top: @mandukayoga - GIULIACROYOGA for 10% off #giuliacroyoga #armbalance #armbalancing #ekapadakoundinyasana #epkII #koundinyasana #flyingsplit #yoga #yogadublin #dublin #yogaireland #ireland #yogateacher #yogaonline - @giuliacroyoga on Instagram
- Joy of Yoga
- Partner Yoga
- [Comp] Crow
- [COMP] my back flexibility is improving! Standing Mermaid
- Boxing Fitness
@prancy_rajput - @beawesomefit on Instagram
- [COMP] Kapotasana: pigeon pose
- board
- advanced yoga poses
- Blue Tooth
- Arduino / Raspberry Pi
- [COMP] Purna Ustrasana! Im a beginner still, only two years in, and I love how patient Ive become with my practice over time. 😊
- Made this Roland TR-808 vector today
- [COMP] Posted something the other day, but was deleted/banned by Reddits spam filter :P been trying to nail 1 new pose a day during quarantine. Heres this weeks so far :)
- [COMP] been trying to get my splits for over a year. Any tips for really tight hips/hamstrings?
Deservedly one of yogas most widely recognized yoga poses, Adho Mukha Svanasana, offer the ultimate all-over, rejuvenating stretch 🏆🌟 ⠀⠀ Double Downward Dog Pose With Strap is a beginner level yoga pose done to help yogis understand their body better with support, and in this case the support here is a partner as well as a yoga strap 🧘♀️ ⠀⠀ ✏️ BENEFITS : . 👉🏻 Calms the brain and helps relieve stress and mild depression 👉🏻 Energizes the body 👉🏻 Improves digestion 👉🏻 Stretches the shoulders, hamstrings, calves, arches, and hands 👉🏻 Strengthens the arms and legs 👉🏻 Helps relieve the symptoms of menopause 👉🏻 Relieves headache, insomnia, back pain, and fatigue 👉🏻 Therapeutic for high blood pressure, asthma, flat feet, sciatica, sinusitis ⠀⠀ Have you tried this pose ? ⠀⠀ Follow @friendsofmeditation01 for more ✨ - @friendsofmeditation01 on Instagram
- Yoga courses
- [COMP] Just chilling out down here.
- [COMP] Caught a photo, by chance, of lovers walking into the sunset under Downward Dog in Long Beach, CA
Join us for Acro Fridays 10:30AM-12 @24fitnessdubai #fitnessindxb #dubaifitness #dubaifitfam #acroyoga #acro #partneracrobatics #acroeverydamnday #play - @acro.dubai on Instagram
- Fitness
- buti yoga
- Flexibility
- Be Healthy: Stretching
- Yoga-Sequenzen
- Setu Bandhasana from Ashtanga Primary Series. [COMP]
- ITAP Black and White Beauty
- [COMP] astavakrasana progress!
- aerial silks
- [COMP] Progression from a newb handstander who’s currently correcting postural issues in full spine and a twisted hip (thanks babies) more info in comment.
- ashtanga yoga poses
- [COMP] Eka Pada Bakasana in a beautiful landscape.
- [COMP] 2.5 years since yoga helped open the mind-body connection and major body rehab begun. This year I’ve gotten major physical improvement. Explanation of issues and what I’ve done in comment
- Yoga
- adobe audition
Monday @alix_yoga is back. Book your spot on line. Sweet evening yogis. #strongpractice #vinyasa #resilient #calm #peace #positivity #nurture #yogapose #Spring #community #inittogether #yogaeverydamnday #yogacommunity #restore #balance #stayathome #yogalondon #wellness #yogateacher #yogaforeveryone #playtime #yogaforeverybody #yogaonline #deepbreaths #onlineyogaclasses #core #dynamic #onlineyoga - @thepoweryogaco on Instagram
- Yoga Corner
- [COMP] Hand getting closer to the ground after five years!
- [COMP] Wobbly and wiggly -- but my first crow!
- Yoga anfänger
- [COMP] Someone asked if they could use me as a model for the first time while I did some yoga... Here are some shots!
- Como praticar yoga
Segunda-feira é dia de recomeços... Que tal iniciar uma atividade física, ou consultar seu fisioterapeuta para encontrar opções e ideias de práticas que você pode realizar em casa, com segurança, e que irão proporcionar mais bem estar e cuidado com seu corpo? ⠀ #RheoKneeXC #protesetf #protesett - @ossurbrasil on Instagram
- Coincidir
- [COMP] Side plank variation
- [COMP]Ardha Chandrasana, Parsvakonasana and Trikonasana. Legs, legs, legs.
- Rebecca Davis
- Shoulder stretches
- [COMP] My first crow!
- [COMP] Can finally hold!
- Tight End
- [COMP] redeemed an achievement during lockdown! what do you think?
- ITAP of a friend playing w/ his MPC
#NEW PRODUCT - Roland V-60HD Video Switcher - Live event production and streaming continues to grow and the demand for more features requires a sophisticated feature set. The V-60HD simplifies your set-ups and combines the best of both worlds that includes SDI inputs for camera sources and scaled HDMI inputs for data, computer, tablet and other video sources. The combination of powerful audio features that include multi-channel embedded audio, XLR and RCA analog inputs, de-embedded audio from digital SDI or HDMI sources plus a variety of video connections with a Program and Aux Bus makes the V-60HD ideal for a variety of live event production and streaming applications. #roland #video #hd #audio #videoswitcher #liveproduction #streaming #multipic - @roland_proav on Instagram
- Bridal Beauty
- [COMP] Shalabhasana A from Ashtanga Intermediate Series.
- Yoga for Men 2019
- [COMP] Aim for the target, you have an excellent aim.
- Audio mastering
- Fitness
- Rooftop yoga fun in NYC
- Arieal Yoga
- [COMP] A twist
- [COMP] Dwi Pada Viparita Dandasana
- [COMP] Funky Headstand
- [Comp] Pike here I come. Just a couple more weeks.
- forearm stand
#yoga #yogalife #yogalifestyle #yogaforlife #yogaforever #yogaforeveryone #yogaforeverybody #yogainspo #yogainspiration #dailyyogainspiration #dailyyoga #yogadaily #yogadailypractice #practiceyogaeveryday #practiceyoga #natureyoga #namaste - @daily_yoga_inspiration on Instagram
- I like flying, but I’ve never been on a plane before. [COMP]
- Yoga
- 12x24 please financing dawn preice months
- [COMP] Yoga heals, both physically and mentally. I’m getting stronger every day. Namaste
- Very flexible
- [comp] From today’s practice. Any tips on form?
- Videos - Short Yoga Snippets
- Massage Classes
PILATES is back!! Sundays 10:30a 💫💫💫💫💫 Zoom Meeting ID: 840 0846 6858 And get your Core Flow in Fridays 8am @northforkyogashala Zoom ID: 876 8627 3278 Please sign up @mindbody for NoFoYoShala classes💟 My classes are by donation. Please feel free to pay at your discretion 🙏 Venmo: @christine-gagen or Pay.pal.me/christinegagen Send me your email to receive a weekly email with all class links and password 🌟 #sideseries #pliates #coreflow #vinyasa #obliques #nycballetworkout #core #zoomyoga - @c.gagen.yoga on Instagram
- [COMP] Lotus Handstand
- [COMP] I’m so in love with the physical, spiritual, and emotional challenges of the ashtanga yoga practice. While this variation isn’t in the traditional practice, it helps me warm up for scorpion.
- Winamp! It really whips the llamas ass! (maaaaaaaaaah)
- Does this Yamaha mixer count?
- Home Gym
- [COMP] first time I was able to stay in crow for more than a couple seconds! Feel free to leave any tips/advice :) Namaste.
- [COMP]This has always been a difficult pose for me but I think I might be getting the hang of it💪I still tend to fall over though when I get into the posture😂 but I finally was able to maintain it for 5 full breaths which was a goal of mine!..any suggestions on how to maintain balance?
- Iyengar Yoga
#Blackroll® - aktive Regeneration zur #Leistungsoptimierung Leitung: Melissa Stickel https://www.bk-waldenburg.de/no_cache/fortbildungsinstitut/lehrangebot/uebersicht/?lid=1101 #Pilates Kleingeräte Special Leitung: Anette Alvaredo https://www.bk-waldenburg.de/no_cache/fortbildungsinstitut/lehrangebot/uebersicht/?lid=1102 #Fortbildung #Weiterbildung #Fortbildungsinstitut #Waldenburg #bkwaldenburg #Hohenlohe - @bkwaldenburg on Instagram
- [COMP] Camel/ Ustrasana 🐪 I love backbends! Any advice on how to improve would be greatly appreciated ☺️🙏🏻
- Panna recipe
- Dani DIAMOND
- [COMP] Flying Lizard variation
- PCOS Fitness
- Hi-Fi Sunday here, and I finally bring up my first Nakamichi design with the 600 model! Well known brand for top quality, from the piano keys style. to the bellow door entry deck, to the diagonal position to its simplicity and yet complexity makes this cassette deck such a beauty! 3
- [COMP] I was requested to post an arm balance, so heres my Eka Pada Koundinyasana II!
- yoga sequence
- [COMP] I love relaxing into the mermaid pigeon pose. I welcome any suggestions to improve my form!
- Bakasana - Still my wrists arent happy. There is always more to work on. ;)
Don’t quit on yourself. Sun rise stretches.☀️ @esnelldesign - @empaigeanderson on Instagram
”Believe you can and youre halfway there.” - Theodore Roosevelt #rise #riseandshine #riseaboveypurself #fitness #fitnessmotivation #motivation #yoga #yogaposes #yogalife #goodenergy #lifestyle #dubai #dubailife #expactdubai #mydubai #mydubailife #myyogalife #myyogadubai - @risefb on Instagram
- Thailand Retreat Easter 2015
- [COMP] Parivrtta Janu Shirshasana from just before lockdown. This pose gives me such a deep stretch in all my favourite spots.
- COMP bakasana
- [COMP] Trikonasana Variation
- Exercises For Lower Back
- Partner Yoga Poses
HANDSTAND STRADDLE🇮🇳 . . . . . #handstandstraddle #handstandpractice #handstand #handstandpushups #handstandchallenge #handstandtraining #hspu #handstandeveryday #calisthenics #streetworkout #freestyle #tutorial #workout #workoutmotivation #picoftheday #pictureoftheday #instapic #instapicture #yoga #youtuber #sports #quarantine #gym #gymnastics #gymworkout #homeworkout #workoutathome #candid #running #strength - @fit_sunny on Instagram
- [COMP] Slow and steady Bakasana progress
Mastering flexibility with the master @rendi.ti #allman #mensyoga #flexibily #yogawear #greatness #beyou - @mensyoga on Instagram
- I get so inspired every time I see my friend practice.
Some favorite Reformer combos 💪🏼 #pilatesreformer #pilatesreformerexercises #balancedbody #reformer #reformerpilates #pilates #pilatesinstructor #pilateseveryday #wednesdayworkout - @spirit_of_fitness on Instagram
- Tae Kwon Do
- Pilates moves
- [COMP] 4th day lifting my legs up into headstand.
- Entrenamiento
- Best yoga mats for 2019
- [COMP] I’m really proud of this. I worked really hard on opening my hips and hamstrings for this extended lizard pose.
- hmmm
You will learn the best practice of this pose and the benefits you can count on👇🏻 Increases Flexibility Good for hormones Increases energy and counteracts depressions... #YogaLove #ILoveYoga #ForTheLoveOfYoga #YogiLove #Yoga❤️ #YogaLover #EatSleepYogaRepeat #Yogaholic #YogaAddict #YogaAddicted #YogaPassion #YogaLife #YogaForLife #YogaIsLife #YogaLifestyle #YogaChick #YogaWoman #PracticingYoga #YogaPractice #antidepressants - @koyel_guha on Instagram
- Women in Backbends
- Dancing
- Body weight workout plan
- [COMP] wheel progress. 8 months ish.
- First time getting this foot off the Matt in compass pose!!! I’m very proud of my progress.
- How to make music
- [COMP] My Kapotasana
- [COMP] Working on eka pada galavasana (flying pigeon). Tips to further this expression?
- Health
- [COMP] Lotus Handstand
- MyYoka
- [COMP] Late night flying pigeon
- [Comp] Down dog with bent knees (adho mukha svanasana)
- Alternative Medicine
📷 @samgach A lot of people ask me, how long does it take to get _____ pose, or how long will it take me to learn _____? But I can’t ever know those things. @yogaalignment #Hanumanasana ↔️ #MonkeyPose might be accessible to some, but not others based on a lot of different factors. Read this entire caption, and save it for if you ever get down on yourself for being unable to perform a particular posture. Even if two people practice in the exact same way with the exact same schedule, their results will be different. Because every body is different. Different people have different histories and genetics and bone structures and injuries and fitness levels and mindsets. But people also don’t all practice in the same way, and there is not a single best approach and schedule that is ideal for everyone. What I have found from my journey is how important the process is relative to the results themselves. The journey is when you learn, get stronger, grow. And I have found that when you can truly love the process, the results come much more quickly. 😲So how do we get to where we want to be? ➡️Practice with mindfulness and intention. Know what youre trying to stretch/strengthen and move into it with proper engagement ➡️Move and mobilize the WHOLE BODY. Every part of our body is connected in some way. Tightness in the shoulder could affect the hips and vice versa. ➡️Stretch AND strengthen to make sure we are not creating instability in our joints ➡️Develop correct movement patterns by aligning your body in a way that works for you ➡️Listen to your bodys signals. Instead of taking things one step at a time, we try to expedite the process (trying to force ourselves into poses) to try to take 2 steps forward. This might just force us back a few steps or worse, create injury! ➡️WARM UP BEFORE PRACTICING YOGA! This is often overlooked! #YAprogress #yogatransformation #yogaprogress @yogaalignment #progressnotperfection #practicemakesprogress - @yogaalignment on Instagram
- [COMP] After around 9 months of practice
Body body was talking to me saying I Need Rest. It was louder and clear! #strongmechallenge #스트롱미챌린지 Day 3! . Korean Sync Members are leading the #strongmechallenge to motivate others to stay healthy & stronger mentally and physically so we can get through this difficult time together 💪💪💪 . You will do the 1 min exercise for one week then nominate other sync member to lead the exercise but you can nominate multiple friends including non-sync members as well! . Lets do it together! . We are stronger together! Repost @chloe_strongjump • • • • • • Incheon, South Korea Strong me challenge start!!!!! We are strong nation🇰🇷 긴긴코로나로 힘든 이시기를 함께 건강하게 극복하고자 하는 의미의 스트롱미 챌린지를 시작합니다. 저를 시작으로 본인이 원하시는 동작을 1분가량 진행해주고, 함께 운동하는 방식입니다. 3주째 챌린지를 이끌어갈 다음 주자는, 최근에 인스타그램 과 비디오 어플에 재미들은 @okdong.kim선생님! @annie_jumping_strong @ssum2kiss @grace_fityoga @yujisu7572 @okdong.kim @cindya79s @kkom_ji @beebee.don @cystal_zin_sync @zinrach @michaalkim @iinsug265 @lee_yujin1221 @syh104496 @eunae1207 @k.pop_jumping_zumba_yuni @leejinyoung92 @jiyeon2238 @lynjjang79 @zumba_reali_eunyoung #Strongmechallenge #strongnationinstructor #SYNCLAB #SYNC #Strongmechalleng #스트롱네이션 #스트롱네이션코리아 #스트롱미챌린지 @syncnetwork - @jennyhanfit on Instagram
You must press down in order to rise up - @mandiestrong on Instagram
- [COMP] Chakrasana or wheel pose. Would love suggestions on how to improve my shape/deepen the stretch. Cant seem to bring in my legs any closer to my palms
- [COMP] Visvamitrasana from fallen triangle. Not perfect yet, but im proud of it!
- health and beauty tips for all
- [COMP] My bakasana from the other day.
- [COMP] Side crow at last! I found this so much harder that crow, but can finally hold it for a couple of breaths without unravelling or face-planting :) any feedback on form would be most welcome.
Lara 🌸 • • • #спорт #жизнь #красота #kids #gymnastics #здоровье #цель #дисциплина #дубай #алматы #twеntуfіve - @acro_sport_dxb on Instagram
- Feeling more confident with arm balances every day! Tips & feedback are always appreciated :)
- Logic 9 tutorial
If you’re wondering what I’ve been up to 🧘🏽♂️ also huge shoutout to the most badass yogi @yogi_a.lo - @brandonjwong on Instagram
- (COMP) Pictures taken exactly a month apart! Ive practiced daily for months but I thought it was going to take longer time to get here! I am so grateful for this process
- Trying to keep my body limber but really missing the heat of the hot yoga studio 🔥
- [COMP] Staying home has helped me get on the mat every day - even if it’s just for 30 minutes. Been working on this variation of bow (?)
- [Comp] Pigeon pose (Eka pada rajakapotasana)
- [COMP] Success comes with dedication!
- [COMP] Warrior III. The next step would be aligning my arms, but getting the leg like this was just hard enough lol
- [COMP] Virabhadrasana 3 (Warrior 3) at my favorite lake house yoga spot
- [COMP] Urdhva Dhanurasana progress after a year of Ashtanga practice (I used to hate it so much!)
Namaskaram everyone! Our 2nd Masterclass is finally taking place on the 19th of September in Limassol with Andry Sophocleous. 3 hours of Bliss. The studio is big and open and airy and mats will be positioned away from each other. To submit your participation, send us an email with your full name and phone number at info@mbscyprus.com with the subject Dharma Yoga Masterclass 2 Love 💚 #dharmayoga #yoga #workshop #limassol #practice - @andrysophocleous on Instagram
- be healthy yoga and exercise
- [COMP] Downward Dog is a Resting Pose😊
- [COMP] King Pigeon Pose – not a backbendy person so reaching my foot felt like a milestone!
- [COMP] Finding balance
- Urdhva Dhanurasana, January 2019. (Technicians will note the tightness of my shoulders and my tendency to “dump” into my mid back, which has improved!)
- [COMP] Working on twists today. Revolved chair.
- [COMP] Setu Bandhasana, the terrifying final pose of the ashtanga primary series.
- {COMP] Eka Pada Koundinyasana I : Week 1, Week 2 progress photos - Feel free to critique! :)
- [COMP] Perfect plow pose
