♡ marin kitagawa icon by me
Marin Kitagawa icon by me
Lengthy Post‼️ At the beginning of April, preparation for the Tennessee State Show set on July 25th started. This prep like many other competitors throughout had MANY obstacles. It started with myself and @thelandonprimm running around like mad men to gather gym equipment into a storage unit to continue training properly. Cardio session were done on my at home treadmill. During the weeks of gym closures, weight training was still on point due to our set up. Around this time, I found out from my girlfriend I was going to become a daddy. (Talk about added purpose and vision to my life.) Prep for TN State Show continued on. While the gyms remained closed and prep was still early, I was blessed with a big promotion at work. This moving me upwards in management and closer to my home here in Murfreesboro. I knew this would better my prep and life with a baby on the way. Shortly there after, I was yet again blessed with another upward management promotion becoming the general manager. At the same time, my girlfriend landed her new job at State Farm. Enthusiasm was at an all time high with us but the focus remained on the TN State Show. Gyms were finally reopening as training continued. Not to many weeks later, we found out we would be welcoming a baby girl into this world in December. We also listed my condo for sale. Days before this, my girlfriend became my Fiancé! The excitement, accomplishments, and blessings continued to add up. COVID started to make a resurgence and the fear started to be pushed back into everyone’s lives by the media. Bodybuilding shows started receiving strict guidelines and many of them were canceled around the US. Two and a half weeks away from the TN State show, I called my coach @big.e_89. I shared an idea with him that made sure we saw the stage this year and displayed what we had been working on with a vision for next year. We pulled off a modified peak week and brought the nasty package we discussed way back in September. Not to mention, my house sold while I was back stage getting ready for the night show! There is 4 years between these two photos up top. The biggest change was my support system! - @cination_ on Instagram
(🍮) … ◞ marin ◟ ☆
- Yaoi
Fem icons
*🌺ɞ Houshou Marine
- muscular endurance
◟！ ⨳ 𝗠𝖺𝗿𝗂𝗻 𝅄ׄ 🌸 ֶָ۪֪ .
Shreveport, Louisiana. IFBB Optimum Classic 2020 #wpd #optimumclassic #ifbbpro #bodyzonekeywest #deniskapustin_official - @oksanapiari_ifbb_pro on Instagram
anko manga icon
— 𝐌𝗮𝗿𝗶𝗻 𝗞𝗶𝘁𝗮𝗴𝗮𝘄𝗮 ✩
#Repost @craig_swole with @get_repost ・・・ Backstage guy - “What’s up man ? You cramping up ?” Dorian - “No it’s my fucking feet are killing me” A proper Yates fan will know the rest of this story. Comment below. @thedorianyates #traps #chestday #shoulders #gymmotivation #gymtime #bodybuilding #gains #legday #arnold #ifbb #ifbbpro #goldenera #sports #training #muscles #gymshark #homeworkout #weights #gymmotivation #feet #drugfree #oldschool #natural #goldenera #overwhelmed #arnoldschwarzenegger #standout #supplements #fitspo #ukbodybuilding #dorianyates - @thedorianyates on Instagram
𓏲 𝗠𝗮𝗿𝗶𝗻 𝗞𝗶𝘁𝗮𝗴𝗮𝘄𝗮 𖤐⋆ ࣪
Throwback to 2017 with coach @amerthehammer 2 days out from my first international show👊🏼 . This was the best shape and conditioning I’ve ever brought to the stage for my 8th show. I can’t thank Amer enough for how much he has helped me completely take my physique, knowledge, and mentality to the next level🙏🏼 we came home with first place that show, but I still walked away with a loss as I didn’t end up winning my pro card in the overall. Since that show, I have never stopped working towards and thinking about how bad I want it! I have had some set backs in the last 2 years, however we are on our way back to the stage to do it all again in 11.5 weeks😈😤 We never train for anything less than being the best! . . Coach: @amerthehammer . Team: @hammerfitness . Suit: @khcustoms (MC10). Jewelry: @luxebykhcustoms (MC10). Fueled by: @inspirednutra (MC) - @meagancormier on Instagram
★
˚ ༘♡ ⋆｡˚marin kitagawa
- Best Chest Exercises
𓏲 𝗠𝗮𝗿𝗶𝗻 𝗞𝗶𝘁𝗮𝗴𝗮𝘄𝗮 𖤐⋆ ࣪
😉💪 - @arnold_schwarzenegger1970.80 on Instagram
Recruit Parents Crucible Profile Image
✶
Yay for seeing results after working hard! #fitmom #postpartumbody #momlife - @fitpreggolife on Instagram
Аниме ава
𖥻 𓄼 𝗠𝗮𝗿𝗶𝗻 𝗞𝗶𝘁𝗮𝗴𝗮𝘄𝗮 ִ ۫ ♡
- It’s been 1 year now with a broken heart... RIP to our sweet baby angel
marin kitagawa
- A tight top
Take a wild guess
𓏲 𝗠𝗮𝗿𝗶𝗻 𝗞𝗶𝘁𝗮𝗴𝗮𝘄𝗮 𖤐⋆ ࣪
Off season is going well 💪🏼 #gymmotivation #worldgymnorthernbeaches #gymlife #offseason #bulking #esmagaquecresce #focus - @marcelsales_pt on Instagram
◟！ ⨳ 𝗠𝖺𝗿𝗂𝗻 𝅄ׄ 🌸 ֶָ۪֪ .
- she just looks like fun!
꒱ ࣪ ˓ 🍮
- good point
Kitagawa, Marin
- Workouts For Females
hasbullah
my dress-up darling | marin
- VIP Pilates
𝘿𝙖𝙧𝙠 𝙥𝙛𝙥 ♡̷͎ʾʾ 𝙣𝙭𝙜𝙝𝙩𝙛𝙖𝙡𝙡
- She doesn’t mind the stares
〔 amy 〕♡
(🎀) … ◞ marin ◟ ☆
- Hulk Hogan’s WWF debut in 1979. Hulkamania ran wild for a solid 30+ years, brother.
•°♡ 🌺 「美」
𖥻 𓄼 𝗠𝗮𝗿𝗶𝗻 𝗞𝗶𝘁𝗮𝗴𝗮𝘄𝗮 ִ ۫ ♡
- Apres...
*🌺ɞ Houshou Marine
- Dani 1 week into prep for physique at the O
Artist -- あやみ Twitter @/ayamy_garubinu
𝘮𝘢𝘳𝘪𝘯 𝘬𝘪𝘵𝘢𝘨𝘢𝘸𝘢 𝘪𝘤𝘰𝘯 ✦ (1)
Not sure Either 2017 or 2018 I had the pleasure and honor to stand on stage next to two great friends of mine @justin.wessels ifbb pro and @b_a_z_z_a_h nabba/wff pro two outstanding amazing bodybuilders and VERY NICE GUYS HEARTS OF GOLD anyone that has met them knows what I mean. As the ifbb promoter for Victoria Im very sorry I wont be promoting a show in March this year because I will be very busy with my prep for the South Africa Arnold classic and the ifbb international competition in Greece. Anyone that has met me knows how serious I am with everything I do and I dont want to promote a show if I cant give all the athletes 100% of what they deserve. Anyone that competed in or attended my show in October 2019 can tell you how much I gave away to the spectators and what i did for all the athletes. And this year in October 2020 it will be much bigger and we are aiming to give much more back to the spectators and all the athletes. As an athlete myself nd still competing I know what all us athletes need and what we deserve. Train hard everybody October is not too far. God bless xo @ifbb_australia_official @ifbbvictoria @ifbbwa @ifbbjudgepage @ifbbjudgedre @ifbbjudgenadersalib @ifbb_queensland @carole_ifbbaustralia @ifbbsouthaustralia_official @carole_ifbbaustralia #competition #fitness #training #health #healthy #athlete #melbournegyms #champion #coach #compprep #worldchampion #bodybuilder #ifbbathlete #ifbbbikini #ifbbfigure #ifbbbodybuilder #ifbb #ifbbphysique #ifbbcompetitor @nickjonesworldchampion @gentecnutrition @supps247springvale @empirefitnessrosebud @pauljayilian - @ifbbvictoria on Instagram
♡ヾ Marin Kitagawa
This is 63 year old Tom. Started my fitness journey Sept 1, 2015 at age 58 when I weighed 300 lbs and had a 44 inch waist. I was like this for nearly 17 years. I had a lifelong dream since my teens wanting to give bodybuilding a try but never did. I gave up that dream in my 40’s and early 50’s because I thought I was too old to start an exercise routine. In 2014 & 2015 my 94 year old father would beg me to lose weight every time we talked on the tel. He told me I needed to lose 50 lbs. This after my younger brother passed away. I hated his nagging but I knew he was right. In early 2015, a close friend suffered a stroke. He was overweight same as me. One random day I woke up and said today is the day. I asked my wife to start preparing healthy low fat, low carb, high protein meals for me. She knows a lot about nutrition and changing my diet would be easy for her. I joined my gym on Sept 1 2015 and stated doing 40min - 1hr cardio every day. A month after joining the gym, I had lost about 10 lbs. One day a friend told me I should try competitive bodybuilding. I thought she was crazy. But that remark reminded me of my dream I once had and from that day I decided that I was going to get on stage sometime in 2016. I found a contest in July 2016 that I thought would give me enough time to shed the weight needed. I trained every day towards my goal and on Memorial Day, after losing 69#, I got on stage at Muscle Beach Los Angeles and placed 6th out of 8 men all in our 50’s. This was motivation to train even harder for future contests. From 2016-2017 I went on to compete in 7 contests, all masters class over 50/60 and have 6 total trophies of which 3 are First Place Trophies. Today at age 63+, I do my best to keep in condition. 2 days ago my body fat measured 13% at weight of 255lbs. I’m 6ft 5in tall and getting fit was the best decision of my life. If I can do it, so can anyone #TeamFabOver40 #fitover40 #fitness #beastmode #bodybuilding #bodybuilder #dedication #determination #gymrat #fit #muscle #motivation #flexfridaycollage #instafitness #gym #m5fitness_performance #flexfriday #noexcuses #strong #strength #workout #workoutmotivation #fitnessjourney - @m5fitness_performance on Instagram
Finding anime pics for you 🫶🏻
♡ヾ Marin Kitagawa
Rise my Warriors rise do not fear the winds of change for change is what transforms you and the winds of change are what push you forward through the waters of life.. remember my Warriors as humans we were meant to evolve!! Photo credit @danrayphoto can you feel the energy rising the @tahoeshow is coming this weekend!! #biceps #photoshoot #positivityequalsgrowth #wearealllwarriors #fight #rise #strength #wpd #ifbbprowpd #ifbbproleague #npc #startyourjourney #bodybuilding #femalemuscle #empowerment #trainhard #trainwithpurpose #changeyourlife #change #youcandoit #believeandbecome #shewolf - @mighty_heidi_ on Instagram
- Met some random fit lady at the gym today. She was pretty cool, apparently won a show or two back in the day.
- How To Gain Muscle
- Old superman
- одним словом: ЛЮБОФКА❤️
- Cant go wrong with power bottoms [MM](rajii)
#ThrowbackThursday 2016-2020 to my first major milestone of weight loss: 15kgs down after approx 16 weeks of dieting. Funny thing is: I weigh about that now but swapped out the body fat for more muscle! 💪 Never forget that number on the scales can be deceiving! . #asn #asnfuelled #fitnessmodel #strength #transformation #weightloss #bodybuilder #bodybuilding #naturalbodybuilding #bikini #physique #progress #gains #fitspo #girlswithmuscle #girlswholift #strongnotskinny #flex #workout #fitfam - @gr3ta_gram on Instagram
- Steve Cook gets a lot of attention, but what about his partner in crime, Shaun Stafford? My dream physique
Wishing my amazing wife @eleni_christina_wbffpro a very happy 2 year marriage anniversary today ❤️ - - We have had some highs and lows but no matter what we have always stuck together no matter how hard traveling and living over seas has been! We laugh, cry, sing, joke, play fight, set up pranks on each other and most of all - we love each other unconditionally 🙏❤️ - - Happy 2 year anniversary babe and many more to come 😘🥰 - - #anniversary #marrge #wedding #vagas #travel #love #friendship - @chriswebb_musclemodel_pro on Instagram
- hmmm
Mein Bizepstraining im Aufbau: Vorsicht: ich trainiere im hohen Volumenbereich - als Anfänger also bitte nicht nachmachen! Die Übungen selbst sind für jeden Trainingsstand geeignet! Bizepscurls Curlstange mit Unterlage: 6 Sätze nach dem Pyramidenprinzip 2 Arbeitssätze Doppelbizeps-Kabelzug: 4 Sätze nach dem Topsatzprinzip Beidseitiger Kabelzug mit gerader Stange: 4 Sätze Pyramide Hammercurls: 3 Sätze gleiches Gewicht, max. Wdh Einarmig Kabelzug: Supersets bis Muskelversagen Am gleichen Tag trainiere ich danach den Trizeps vollumfänglich und Unterarm. Wie Trainiert ihr euren Bizeps? . . . . . #mcfit #bizeps #bizepstraining #biceps #bicepsworkout #pumpen #fitfam #fitfamgermany #fitfamde #fitfamdeutschland #naturalbeast #naturalbeasts #fitnessbody #naturalbodybuilding #naturalphysique #bodybuilding #julientheweber #julienweber #fitnessfreak #gymbeast - @julientheweber on Instagram
Fit couple goals 💥 Follow @fitness_models_2.0 for more motivational Post 💥💪🏋️ GETTING FEATURED:- 1. USE OUR HASHTAG #fitness_models_2.0 2. TAG US @fitness_models_2.0 3. WE WILL FEATURE BEST AND DESERVING POST😉 AFTER YOU GET FEATURED MAKE SURE TO GIVE US A STORY SHOUT-OUT #absgoals #onelifebaby #FitLife #Fitness #FitnessAddict #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #shreded #Workout #diet #hardwork #gym #couplegoals #instalove #bhuvanbam #gymshark #gymsharkwomen #yoga #fitness____empire - @fitness_models_2.0 on Instagram
On this day, seven years ago, I got on stage for the first time. At 45, I had this crazy idea to do my first competition, and even though I had NO idea what I was doing, I managed to place 3rd. When I first started my prep, I was the heaviest Id ever been at 102lbs. All I knew how to do was starve myself and do as much cardio as possible! I lifted as well, but I was continually bonking at the gym because I was in such a caloric deficit and malnourished. As soon as I got off stage, I rebounded and created a metabolic mess of myself, and for the next few years after, I kept gaining weight and feeling like crap. The following 6 years would prove to be some of the most miserable years, health-wise, of my adult life. Finally, at 51, hitting an even heavier weight at 104lbs, I decided it was time to make some changes. Its been nine months since this transformation started, and theres no going back. This journey and process have been lifechanging, and the level of self-awareness Ive developed is priceless. I was pushed straight out of my comfort zone in many ways, and never has the idea you dont know what you dont know come to such profound light. I now have a deeper understanding of my body, what it needs, and what I need to do to keep it running at its best. Im in the best shape of my life, and I love being on team defy age. Thank you 🙏🏻 Coach @yourhealthyhedonista, for challenging me, kicking my ass, and holding me accountable to a higher standard of health and fitness. Lets keep making more magic! 💕 @thewonderwomenofficial #mymacros #flexibledieting #fitness #fitnessmotivation #fitnessjourney #fitover50club #fitover50women #foodporn #mymacros #macros #macros #twwbabes - @strengthplusbeauty on Instagram
- Sunday funday gym pic. 25F
Want to congratulate my two athletes for a job well done this week at #jrusas. Both @hedrick41 and @littleladyhulk had originally planned for this show in May, and have been prepping since December. Like many, they went almost 2 months without gyms and limited food options, but neither allowed that to bring them down or consider giving up. Even with both their bodies giving us quite a bit of push-back on occasion, we continued to troubleshoot and adapt. Many small wins this prep. And although we did not get the placements we aimed for, both improved greatly from last year and brought their best packages to date. In the end, that is bodybuilding. Extremely proud of you both, we know what we need to do to get better. Let’s get to work! 💪🏻 - @mrhyde_xfarmy on Instagram
- Giga Karen, The Breaker of Management
. . 「重機に顔乗っけてんのかい」 YouTubeで1番嬉しかったコメント📝 . #アイコラじゃないよ #取って付けた体になりたい #とりあえず腕太くしたい . #食いしん坊フィジーカー#和菓子#甘党#ケトジェニック#肉体改造#ジム#トレーニング#ボディメイク#ワークアウト#フィジーク#ボディビル#筋トレ女子#フィットネス#筋肉#筋トレ#スイーツ男子#ダイエット#ケトジェニックダイエット#フィットネス#糖質制限#元デブ#gym#training#workout#instagood#bodybuilding#physique#bodymake - @kaito.sawahara on Instagram
This popped up in the memories on FB, The Bullman Boys flexin their #mostmuscular 28 National Bodybuilding Titles 10 National Powerlifting Titles Both world championship medalists (Gold & Silver) Both members of the @ifbb_pro_league #FamilyPride - @brianthebull on Instagram
- Phil heath looking nasty vs Kai Greene
#TBT Throwback to winning my pro card at the @inbapnbaglobal_official 2010 Grand Prix. This was the beginning of the Inner Athlete Divas Team when my teammate @ontherunwayboutique joined me for her stage debut. We’ve been at this for over a decade now. 💪🏽 #fitwithIA #Innerathlete #PNBA #Figurepro #Coach #personaltrainer #alondrachatman #hiitworkout #hiittraining #fempreneur #womenwholift #athomeworkouts #fatburningworkout #femalefounders #theeverymom #womenwholead #goalgetters #trainsmart #glutegains #gainsongains #girlswholift #fitfluencer #gymmom #femalefoundercollective #sanleandro #oaklandloveit #oaklandlife - @alondra_figure_pro on Instagram
- Trans mtf
- Insane Bodybuilders
hmmm whats for breakfast ... steak or steak? 🤷🏻♂️🤷🏻♂️🤷🏻♂️ - @thatduuude on Instagram
- The latest from Dwayne Johnson
- Arnold’s Legs
#throwbackthursday 2014. Just me and Bambi on what once was our usual Wednesday night line up of chair dance followed by pole dance. 💜 #memories #polebabes #poleislife #polefriends #startedatthebottomnowwehere #poledancersofig #houstonfitness #htown #htx #houston_insta - @nikkisinamon on Instagram
- Bela Farconi - with Live T-Shirt
- ..aaaand Im done
- A teen Matt Mendenhall making me look wtf did I do with my life when I was in high school?’d
- Gentle Femdom Cuddles (fully digitalized plus I attempted lighting)
- motivation
- Picture i took at the San Marino Pro. Cedric McMillan vs Hadi Choopan
- women weight lifting
- Arnold blasting the biceps.
Posted @withregram • @lisalipman4974 Shreddds are coming 🙌🏽🙌🏽 - @ifbbwa on Instagram
- Picture of Arnold training, looking utterly 7 time Mr Olympia’d
- My Saves
- Cindy
- Abs Bikini
#throwback 𝓟𝓸𝓼𝓲𝓷𝓰 𝓲𝓼 𝓪 𝓐𝓻𝓽💪🏻 Ich wünsche euch nen schönen☀️Vize-Freitag😊 #teamholzer #bodybuilding #coaching #berlin #salzburg #münchen #penzberg @nfw_penzberg @powerhaus.at @fitness_stadl @blv_bfk_e.v - @thomas_holzer on Instagram
- I wanted to see what female Purple Puma looked like. Ended up drawing too much so I finished this off.
- Alex Bo
- 💪 good work 🌸🔥
I was 16 years old when I competed at my first show back at my birth place Lebanon when I saw this man for the first time competing and immediately fallen in love with the sport and forever will. . He smiled at me and I couldn’t wait to see him again to learn from him and to get the motivation I needed to full fill my dreams. 6 years down the line we met again in the US and we become best friends and workout partners for couple of years before making my move to beautiful NZ. . To me @ahmad_haidar_abzilla and until today represents the perfect picture of attractive bodybuilding that is pleasing to the fans and viewers of our sport. . Beside his amazing gifted physique he is also one of the kindest people in the sport that makes you love bodybuilding. . I will for ever be grateful to him and others that had a positive impact in my life that helped me live my dreams 🙏 ................................................. #bodybuilding #friendship #kindness #fitnessmotivation #fitfam #beautifulphysique #ambassador #sports - @moeelmoussawi on Instagram
- Nerdy girl puts a himbo in his place
- amazing😍 irtr
#Repost @ifbbpro_andy with @repostapp ・・・ If you work hard and you do your best, you can do anything. 2DAYZ OUT‼️😜😝🤙🏽🇵🇷💪🏽 🔥🔑 @citylimitschampionships 🔥🔑 Where it all began one year ago as an (NPC)amateur and returning as an IFBB PRO. Wow God is in full control and I shall shine his light everywhere I go. There is a reason for HIS RETURN back to where it started ☝🏽☝🏽☝🏽Glory Be To God Time to travel to Waxahachie with mi vida @alba_mariiee BeBlessed🙏🏽BeUnashamed🙌🏽BeUndeniable👊🏽 #beblessedbeunashamedbeundeniable #texasbodybuilding #citylimits2017 #citylimitschampionships #citylimitspro #winthekeytothecity #npc #npcnews #npcwear #npcnewsonline #ifbb #ifbbpro #ifbbproleague #ifbbpromensphysique #mensphysique #mensphysiquepro #mensphysiquepic #mensphysiquenews #mensphysiquecompetitor #fitfam #fitfamsa #fitnessjourney #fitnessmotivation #shredded - @npctexas on Instagram
- Sarah palin hot
- Nike hat something something stupid title biceps (unknown)
- Bodybuilding
- The most aesthetic bodybuilder of all time IMHO, who do you think is the most aesthetic bodybuilder?
- Mass Building Exercises
@cristqt I just noticed Chris 😂😂😂 these two are so funny!!! - @ginab224 on Instagram
Welcome to our new client Hayden Monteleone! @hayden_monteleone #EarnMoreGetDiscovered with @monethos100 proudly Diamond Sponsor of the Muscle Contest 2020 season and major sponsor of the IFBB/NPC with more than 40 shows #prowrestling #bodybuilding #npc #ifbb #ifbbpro #monethos #figure #fitness #bikini #mensphysique #womensphysique #classicphysique #wellness ------------------------- Learn more about Mon Ethos by visiting our website https://monethos.com ------------------------- Visit his profile at https://monethos.com/profile/hayden-monteleone/ - @monethos100 on Instagram
- Divergence. Digital Art. 2560x1440.
- Aah YEAH! FUCK my ASS!!! [MF](Twinkle-Sez)
- Sibling love! 4 week old Berners
- Russian Girls
- Yuri Yaoi
- Uraraka wants to be smashed by Deku (eltonel)
Slowly comes some volume back... 💪 STAY STRONG AND GO ON GIRL 💪❤️💪 💯% Sana Power 💪👊 #girlwithsixpack #nevergiveup #over40 #fitover40 #motivation #happy #motivationbymyself #goals #strongerthantheboys #picoftheday #girlswithmuscles #femalemuscles #Fitness #gütersloh #blonde #athlet #bodybuilding #Change #lift #power #model #femalebodybuilding #picofday #strongerthanyesterday - @sana.power on Instagram
Compete the guy in the mirror first. #Humpday #WorkoutWednesday #WisdomWednesday #WellnessWednesday #WayBackWednesday #WoofWednesday #Winesday #WineWednesday #WackyWednesday #WomenWednesday #WinItWednesday #TeamNJ #fitnessfam #bodybuilding #classicphysique #workout #fitmen #chestday #muscle #exercise #houstonfitness #bigguy #bigmuscles #muscleman #pump #upperbodyworkout - @shervin_ebra on Instagram
@sophiearvebrink #bodybuilding #bodybuildinggirl #shebodybuilding #femalemuscle #femalebodybuilding #calves #biceps #legs #quads #quadzilla #beast #abs #sixpack #guns #beautiful #femalemuscle #fbb #fbbmuscle #fbbpro #girlswithmuscles #girlswithmuscle #girl #girlswholift #femalemuscle #femalebodybuilding #bodybuilding #bodybuildinggirl #shebodybuilding #musclegirl #muscle #musclegirl #shemuscle #muscles - @bodybuilding_girls_ on Instagram
Arm day in the books !!!! Here obviously my Fav machine I swear we do more than this for arms haha 3 weeks to get BETTER!!!! #WOSAmbassadors #SponsoredAthlete #RisingPhoenix #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Biceps #Fitspo #Athlete #GirlsWithMuscles #StrongWomen #BodyPositive #FitFam #FitnessMotivation #Lifestyle #BodybuildingMotivation @arnold_liga_musculosas @bodybuilding_motivation @strong_girls_page_fbb #npcusatx - @jennifer_jimmy_childress on Instagram
- Heads or tails?
Biceps are still there 🤪💪🏻 - @kaylabil on Instagram
- Lee priest incredible triceps development and detail
Greatest love story of all time 😂 - @pensacolafitness on Instagram
- Working out on Venice Beach, 1970s
- Using different body parts from 5 different bodybuilders, I attempted to make the perfect bodybuilder. How did I do?
- Paul Dillett... wow
- I dont mind the watermarks. [NSFW]
5weeks to go!!! 💋 #WOSAmbassadors #SponsoredAthlete #RisingPhoenix #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Biceps #Fitspo #Athlete #GirlsWithMuscles #StrongWomen #BodyPositive #FitFam #FitnessMotivation #Lifestyle #BodybuildingMotivation @arnold_liga_musculosas @bodybuilding_motivation @strong_girls_page_fbb #npcusatx - @jennifer_jimmy_childress on Instagram
Standout Performance of the Week featuring: @1920fitness Chase won the overall and his pro card and the NANBF Gateway Naturals this past weekend. For those of you who are not familiar with this show it is one of the toughest natural shows in the country. If you win here, you will make a statement in the pros. Chase absolutely dominated the stage and walked out with top honors. Could not have happened to a better guy. Welcome to the pros man! Well deserved! - @natural_bodybuilding_is_alive on Instagram
- Aspen Rae
- Fab and Fit
Happy Birthday Arnold Schwarzenegger #arnoldschwarzenegger 😍💪🏻🎉🎉🎉🎉 - @msolympia2000 on Instagram
- [F] Flasher in the crowd - speedosausage
Triceps extensions @oldschoolgloryco - Spend $70, get free old school gym shorts and socks. Link in bio for our famous old school gym clothing. - @goldeneralegends on Instagram
- New ab routine is paying off.
- Ty Lee taking a pic (MrPotatoParty) [Avatar: The Last Airbender]
- Tifa showing that she still has the goods (Maren) [FFVII]
- Danny Padilla Had Insane Symmetry
September 9. September 25. #justnic #msgimmeafewweeks #twoyearsoffattolose #stillsoftserve #assfat #yeaiknow #consistency #renewedfocus - @nic8nite on Instagram
- Body building women
- Hard Body 34
Let your personal transformation be the thing that sets you up for success in all aspects of your life... This photo was at my very first show with my amazing trainer Maggie. First set of hair extensions ever; a velour suit; painted on Dream Tan and the six pack of abs I never thought I’d see. This pic has a lot of meaning today. It is the moment I said yes to my dreams and new opportunities. Achieving this goal allowed me to see what was possible when I set the bar higher for myself. It led me down the road of self love and personal development. I became obsessed with self-improvement. I wanted to know what I needed to do to become better. I knew to be competitive in this sport I would have to build me some capped shoulders! So I started training them 2 x per week from that day forward. I proved to myself that self-discipline, hard work and belief pay off way more than talent. I studied successful people, other competitors and worked with some amazing coaches. What started out as a goal to lose weight has become my passion and purpose. I love stepping on stage, but more than this, I love helping other women tap into their best self and begin the transformation process. You never know what could happen if you say yes, believe in yourself and chase your dreams as though your life depends on it.... say yes! - @laurajacksonfit on Instagram
- *Big Smoke ohhh* Yuri is the purest form of love!!
- Bodybuilding How To be A Body Builder !
- THICC Biceps
My website is a great resource if you are looking for more insight about bodybuilding. - @therealfrankzane on Instagram
- Wana have fun? (F) (Faye)
- Michelle Lewin
- @lancefieldgraeme on Instagram
My favorite chest exercise: . Hands down..PUSHUPS! . Felt strong, body-wise. Mind, not so much. . I think I’m taking the rest of the week off from strength training. I never take time off and I know it’s important. I know, I know, I know! P.S..that means I know and you don’t have to comment how important it is! Lol . When the gym has been the only constant thing in your life, and especially through several tragedies, it’s like a best friend.. or a crutch. I’m pretty sure it’s my addiction. . That can be a good thing, but also an unhealthy one, if you don’t take time off. . So, cardio and stretching is the plan! Let’s see if I can stick to that! I’m very hard-headed! . #iknow #recovery #rest #takingtimeout #recharge #regroup #mentalclarity #chest #chesticles #chestworkout #pushups - @50fitchick on Instagram
Muscle up! Give this young bodybuilder a follow! — @zanderacfitness — - @hot_aussie_guys on Instagram
- Vanellopes Clothing Glitch - Edit by ME! (Jeff Mahadi, Stealthwolfy6000) [Wreck-It Ralph]
- Mina getting fucked (OcorinaOTW)
- Mitsuki Bakugo (Dee) [Boku no Hero Academia]
Dieses Bild entstand vor 3 Jahren, als ich meine Liebe zum #kraftsport entdeckt habe. Der Sport hat schon immer eine Rolle in meinem Leben gespielt und war immer ein Ausgleich, um Kraft und Energie zu tanken. Deshalb ist die jetzige Situation wahrscheinlich wie für viele andere auch ziemlich belastend. Auch wenn man die #homeworkouts weiter macht, so ist es nicht das gleiche. Es fehlt einfach die Atmosphäre, der soziale Kontakt. Und das zieht einen schon ganz schön runter. Ich wünsch euch allen einen guten Start in die Woche und hoffe, dass der ganze Spuk bald ein Ende hat. Ich kann mir vorstellen, dass diese Isolation viele krank macht. Bleibt stark #staystrong #bodyforming #gym #fitness #lifestyle #dowhatyoulike #memories #healthy #imsad #hope #nevergiveup #insta #instafit #fitfam #muscles - @ina_body_shape on Instagram
😊💪😊😊 . Checkout @justfitgirlstuff . #fitfam #fitspo #fitspiration #gymmotivation #gymlove #gymgirlsdaily #fitnessgirls #fitchicksrule #fitnessmotivation #dailygymgirls #crossfitgirls #fitgirls #girlswithmuscles #girlwholifts #fitchickz #fitchicksonly #fitchickswholift #shelifts #yeahshesquats #mcfit #xuperdrauf #kaifulodge #sizezerogym #ga_crew #gymchicks #fitgirlsofig #lovefitness #gymlife #fitnessgirls_inspire - @gymmotivation_de on Instagram
- Miruko Meets Deku’s Heroic Dick (R3dStar)
- Probably, someone told Dexter Jackson to train his Traps about thousands times a day.
Living the #ironlife :D 💪💪💪get yours today.. www.ironlifegear.com #justdoit#youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #weights #Getfit #weightloss #wod #aesthetic #squad #shreadding #personaltrainer #IFBB #NPC - @ironlifegear on Instagram
- Seraphine bringing you to her room for some fun [ABBB]
- ugly
Against the ULTIMATE monster - 1999 version of @ronniecoleman8 at the IFBB World Pro Championships in Rome. I felt like I intimidated him with my brutal size...he almost walked off stage... - @milossarcev on Instagram
- Yvonne Wigueras
𝐌𝐞𝐞𝐭 𝐁𝐨𝐬𝐬 𝐁𝐚𝐛𝐞 Arielle! 💪🏾💃🏾👏🏾 Elle started her health journey feeling super out of her comfort zone in the gym and eating whatever was quick and available. As a general surgery resident from Milwaukee & currently working as a researcher in firearm prevention in Chicago, this girl is BUSY and rarely cooked at home or went grocery shopping. Before Boss Babes, Elle would eat as low as 900 calories and lived off of a grilled cheese and soup diet. Now she’s eating 1,500/1,600 calories on her good days! In just 5 short weeks, Elle’s diet is full of healthy and yummy foods that support her goals and provides her with energy throughout the day! 🥳🤸🏾♀️ Elle has done an AMAZING JOB at 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘪𝘯𝘨 her calorie intake by meal planning and prepping to set her week up for success. She has learned that even when work and life get stressful her health doesnt have to suffer because of it - she 𝘊𝘏𝘖𝘖𝘚𝘌𝘚 to make healthy food choices and to 𝘚𝘏𝘖𝘞 𝘜𝘗 for herself daily. Elle is working out 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘵𝘭𝘺, lifting 𝘩𝘦𝘢𝘷𝘪𝘦𝘳 and even is getting comfortable with the Smith Machine! #badassbossbabe She even gets up early in the morning to walk or get in a workout before her workday starts! Elle is 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘪𝘯𝘨 𝘨𝘳𝘢𝘵𝘪𝘵𝘶𝘥𝘦 and giving herself grace by taking time in the mornings to reflect on how much she is CRUSHING her day to day life. Elle, I am SO PROUD of how you have showed up for yourself and your health. You put in WORK every week to keep hitting your goals and establish a 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞, 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞. Keep it up babes! 👑💜 Ready to start YOUR 𝘴𝘶𝘴𝘵𝘢𝘪𝘯𝘢𝘣𝘭𝘦 and 𝘧𝘶𝘯 health journey? Apply for your FREE 15 min health and fitness goals call today and get super clear on your goals once and for all! Link to your free call application in my bio 📲 - @bossbabefitnessacademy on Instagram
- Dillett vs. Ruhl
- Looking absolutely swole John krasinskid
- Random Dopeness
THE KING’S ARMY UPDATE: Neda is 8 days out and tomorrow she starts her Kamali sodium loading protocol. She has to lose .5 lbs in 4 days and then I will pull her water. She is already shredded and I’m about to take her to the grainy zone! 😈😈😈 #JOINKINGSARMY #kingkamali #kingsarmy #muscle #npc #ifbb #bodybuilding #contestprep #transformations #health #fitness #wellness #persianironwarriors - @kingkamali on Instagram
- Christina Eleni
Always lean, but now with more muscle 😄@alexagee.ag 🙂💪🏼 - #bodybuilding #workoutmotivation #trainingprogress #figure #fitness #muscles #wellness #gymmotivation #gymlife #bournemouth #clients - @louise_ifbbpro on Instagram
- Beast Mode
- NPC Battle of the States Class B (I’m the man w/ the ‘stache”
Primera competencia representando a Kölner Athleten Club, acá en Alemania. Por lo menos ya recupere mis marcas, ahora solo queda avanzar 💪🏻 Erster Wettkampf hier in Deutschland im Team @kac1882 gegen Derne 💪🏻 mit diesen power Mädels hat es definitiv Spaß gemacht @haeschen22 und @dasevchen__ freu mich auf weitere Wettkämpfe mit euch ☺️ 💪🏻 - @lore.montenegro.deuse on Instagram
Backbone beats wishbone. #gymclothes #sportswear #gym #sports #aesthetic #weights #lift #athlete #fitmom #brandambassador #branding - @bellringerathletics on Instagram
- A smaller Arnold observing Jusup Wilkoszs gains
- Brooke Ence and Dana Linn Bailey
- Breeding party (MMMFFF) (filthypally)
Got quads? 20 year old @julianapereirra does! . . #fitness #fitnessmotivation #fitspo #youcandoit #trainhard #girlswholift #workout #girlswithmuscles #legs #abs #muscle #strongwomen #crossfit #bodybuilding #gymrat #transformation #bodygoals #fit #backworkout #triceps - @fitgirlsrule_ on Instagram
- The GOAT - most muscular
- Abs
I did a thing today... 🦍🍪🍪 - @ebraheemnawaiseh on Instagram
- Kenichi Suemitsu was the Japanese Arnold (1970).
- American Gladiators
- Tharja and Lucina on top [Fire Emblem Awakening]
Breaking news . @krristinanicole will not be entering Rising or Chicago pro this year . @femalebodybuildingchannel asked why ? Kristina said . She has not had a offseason since 2016 . She has been doing tons of shows each year . @krristinanicole has also a full time job where she works 40 /45 hours a week . She has made improvements since last year but to make a impact at the Olympia she needs improvements. @femalebodybuildingchannel thinks this is a smart move . Kristina is young and has many more years in the tank . To make a proper impact on stage just like with Patrick Moore a good offseason is needed . We support @krristinanicole in this decision and next time we see Kristina she says she wants to be Olympia ready . Credit picture to @krristinanicole #bodybuilding #womansbodybuilding #muscle - @femalebodybuildingchannel on Instagram
8 years ago when SHREDZ was a thing!!! Flash back Friday!! @devinphysique #lvac #goldsgym #flashbackfriday - @tsack_1000 on Instagram
- Hardbody next door
My new friend in @adogslifeto #mydogiscutest #dogsofinstagram #adoptdontshop #dogsoftoronto #muttsofinstagram #myhuman - @kolademola on Instagram
Am Montag startet auf @teamandrocom die Aktion #backtoshredded Als Coach mit dabei ist auch dieses Mal (wie bei jeder Coaching-Aktion auf #teamandro) Thomas! Jetzt anmelden und kostenlos teilnehmen! - @ironhealth on Instagram
- How about this insane back and arm definition? Dayum!
- Sling Bikini (CuteSexyRobutts) [OC]
When it comes to reaching your goals it helps when you and your partner are on the exact same page.. Now that doesn’t mean you have to be exactly alike, but it’s about communicating your goals to each other so you can support each other’s vision. We know each other’s strengths and weaknesses and the more transparent we are with one another about what those are, the more we can help each other thrive. • • • • @pac.fit #explorepage #fitcouple #fitcouplecoaches #onlinecoaching #fitnessforcouples #couplefitness #couplegoals #fitcouplesdaily #traintogether #workoutsforcouples #couplesworkouts #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #lifestyle #healthy #healthylifestyle #gymlife #personaltrainer #exercise #gymmotivation #follow #tinoroblescoaching #paccartel - @thepaccouple on Instagram
A verdadeira mulher PEDRA 💪🏻... . . #freefire #losgrandes #game #freefire #freefirebrasil #vida #alok #games #losgrandeses #freefireindo #freefiregame #freefirememe #freefirememes #freefirenews #freefireclips #freefireclipadas #freefirehack #freefiresolo #freefireduo #freefiregame - @mansaomaromb4_ on Instagram
- Getting off on the bed (SplashBrush)
- Dreaming about Peincess Leias slobber
- Highlander
„Der krumme Baum lebt sein Leben, der gerade Baum wird ein Brett!“ Ich bin nicht perfekt, will es auch nicht sein! Habe Ecken und Kanten und jede erzählt eine Geschichte... du musst erst dich lieben bevor du andere lieben kannst. also LIEBT EUCH SELBST und alles wird gut...! #love #loveyourself #stevewacin #stevewacin_hairminator #instagood #instagram #picoftheday #johnreed #jrexperience #sweat #bidybuilding #breastfeeding #mylife #mylifemyrules #followｍe #rtl #rtl2 #pro7 #redseven #endemol #tvstar #realityshow #köln50667 #koeln50667 #vip #fitness - @stevewacin_hairminator on Instagram
- Cute af
- Workin out before training
Mr Universe 2017 in Budapest (Hungary). The X-Tall category showed a lineup of TOP level athletes. Do you agree? - #wabbainternational #bodybuildinglife #getripped #oldschoolbodybuilding #Physiquemodel #npccompetitor #bodybuilding_and_fitness #wabbapro #musculardevelopment #mruniverse #goldenerabodybuilding #fisioculturismo #bodybuildingnatural #bodybuildingcompetition #manfitness #competitiontan #posingroutine #bodybuildingshow #modernphysique @giorgio_mesghetz_photographer - @wabbainternational on Instagram
- Looking hot
- 6 months between pictures
Frank Zane🙏🏽 @therealfrankzane - @oldschool.bodybuilding on Instagram
#familyfirst#familieistdaswichtigste#soproud#mum3dad#bestenelternderwelt - @thomas_pirker_87 on Instagram
Padilla started to train with the age of 7 after he had been watching his older brother and cousin lift together in order to build strength for their wrestling competitions. He started to train with an old rusty hand-me-down York barbell. #motivation #goldenerabodybuilding #goldenera #goldenaesthetics #bodybuilding - @dannypadilla_official on Instagram
💪🏼 #schwarzenegger #arnoldschwarzenegger - @schwarzeneggerr on Instagram
- Trap trying to go to sleep [ dragonman]
Leidenschaft die verbindet💖💖💖 #fitfam #couplegoals #fitfamgermany #loveofmylife #fitnesscouple #muskeln #wettkampf #fitnessgoals #bizeps#kraftsport #kniebeuge #youandme #kreuzheben #fitnesstudio #passion #sacrifice #motiviert #Ziele #disziplin #leidenschaft #dbfv #wettkampf #wettkampfvorbereitung #bavaria #teambayern #legs #eddisfitness - @bodyclassic_rob on Instagram
I could say - looking back on this, I didn’t think I was lean at the time. But I would be lying, I knew I was lean, the soles of my feet hurt and felt bruised when I walked, I was hungry, tired and couldn’t sleep well, hadn’t eaten carbs for days, and I was hurting. There is no coincidence between hurting and being in shape. Anyone who says otherwise isn’t in shape @alphaethos #alphaethosconditioning #alphaethosonline - @christhomasalphaethos on Instagram
- THE Classic Physique
- The Lion of Lebanon
- Dorian Yates the man who changed the game.
What a beauty!! Wbff pro @tiffalicious226 #wbff #wbffbikinimodel #bikiniathlete #wbffdiva #wbffathletes - @wbffathletes on Instagram
- Aspen Rae
- The GOAT
- He likes for me to hold his hand while we watch TV.
- Clay matthews iii
- Body Building Legend
Dona da foto: 🇧🇷 @vanessafgarciaa ••••••••••••••••••••••••••••••••••• 📊QUER DIVULGAR SUA IMAGEM OU EMPRESA?📊 📤ENTRE EM CONTATO COM: @physiquemarketing 📤 ••••••••••••••••••••••••••••••••••• #wellness #wellnessifbb #ifbbwellness #ifbb #ifbbrn #ifbbsp #ifbbsc #ifbbpr #ifbbrio #ifbbpro #ifbbgo #ifbbdf #ifbbgo #ifbbmg #ifbbbahia ••••••••••••••••••••••••••••••••••• Descrição original da foto da @vanessafgarciaa : Focada nesse ABS, apenas!!!! Mais determinada que nunca agora na rotina com meu Xpel da @mhpbrasil ! Será que consigo uns gominhos assim, @patriciacostasantos ?! 🙏🙏🙏 - @ifbb.wellness on Instagram
- Amazons
Actitud es una pequeña cosa que hace una gran diferencia.💪😎 Excelentes palabras 🤘 - @musclemania_mexico on Instagram
- Bob Paris.... PURE Aesthetics.
- Hard In Public [I] (lockworkorange)
- Nice body
Home workout done ✅! Full upper body touch up !! #flexfriday#fitover40#fitness#nyc#fitlifestyle - @murraysnyc on Instagram
Sábado também é dia de treino!!! Tem coisa nova por aí. #semdesculpa #profsdedicadas #sabadotemtambem - @vemtreinar on Instagram
Muscle Girl Featured: @brookeence #musclegirl #musclegirlabs #rockhardbiceps #musclegirlbiceps #strongissexy #musclesaressexy #femaleflex #muscularwomen #biceps #abs #bicepvein #veins #muscle #girlswithmuscle #girlswithmusclesaresexy #fbb #femaleabs #femalemotivation #muscles - @muscle_girl_worship on Instagram
- Purple succubus checks herself out in the mirror [ lewd commander ]
- The Austrian Oak
- Lou Ferrigno back in the day [Joe Weider included for scale]
Tricep king 💪🏼 Follow @strongfitmotivation #arnoldschwarzenegger #arnold #tricepsworkout #triceps #bodybuilding #bodybuildingmotivation #classicphysique #oldschool #oldschoolbodybuilding #oldschoolbodybuilder #oldschoolmuscle #pump #chasingthepump - @strongfitmotivation on Instagram
- This front double bicep shot of Arnold from Pumping Iron always gets me.
- Great chest workouts
- What do ya all think of my background ?
MILK IS FOR BABY MEN DRIK BEER!!!!! #Arnold #Schwarzenegger #pumpingiron - @arnold._.schwarzenegger on Instagram
Bodybuilding poses, you can do it everywhere... Its your body and you decide!! 💪🏻💪🏻💪🏻🔥🏆🔥🏆🔥🥇🥇🏆🏆🔥🔥🔥 • @schwarzenegger • @francocolumbu • @therealfrankzane @officialfrankzane • @goldsgym • @bodybuildingcom Follow 🏆🏆 @arnold1947theterminator 🏆🏆 ••• ••• #arnold #schwarzenegger #arnoldschwarzenegger #arnoldisnumerouno #gym #fitness #fit #fitfam #workout #bodybuilding #muscle #strength #gains #health #shredded #gymrat #bodybuilder #gymtime #bodybuildingmotivation #workoutmotivation #workouts #strong #bodybuilderlifestyle #fitnessmotivation #inspireothers #powerlifting #instafitness #protein #classicphysique - @arnold1947theterminator on Instagram
- Bodybuilding saved Emily Brands life
#mondaymotivation comes in all different shapes and forms. Sometimes the shadows are more important than the picture. The shadows created the picture with out it there is no depth 😊🙏🏽🙏🏽 #positivevibes - @chumbanga_ifbbpro on Instagram
- A perfect workout
- Tips (hellonearthiii) [pizza thot]
Im here for it 😈 ... ... #bodybuilding #ifbbfigure #ifbbproleague #fitness #fit #fitgirl #liftheavy #myhappyplace #mypassion #strength #shredded #success #nevergiveup #gymmotivation #veins #grow # - @ifbbproaprilwhite on Instagram
POWER IS BACK ON!!! we are sorry for the inconvenience but we are up and running starting at 10:30am. @total_fitnesslangley_ - @total_fitnesslangley_ on Instagram
- Making this Monday my slutty little bitch :) [OC]
Shootout to Barb Morris @bcmorris12 She has a great shape! #musclegirl #musclegirls #stronggirl #musclegirlsig #hardcoreladies #girlswhoflex #girlswithmuscle #13memo #esmagaquecresce - @musclegirlsig on Instagram
#Repost @zac_fotheringham with @make_repost ・・・ Firstly, I promise guys and girls! This is the last time you’ll see @oliver_marsden in boxer shorts that he could also use as a parachute. Jacamo clearing had a crazy sale on. - Seriously though, great to see #TeamZAC athletes @oliver_marsden and @minycg78 down at @premiergymcoalville today. Both 2 and half weeks out from there @ukdfba show. - Oli, in juniors! Claire, fit body! Both looking tremendous. Can’t wait to see them both under the stage lights and rocking the stage. Keep grafting you pair of legends. - First time for both competing though you would think it how they conduct themselves on prep. Class acts! - #ukdfba #PhysiqueCoach #NaturalBodybuilding - @premiergymcoalville on Instagram
- Nellie Lynn
My last post this year! Hope you all have a nice day with friends or family 💪 see you in next year 🤪 Cheers 🥂 please follow me: -@[@arnoldschwarzenegger_1st -#mostmuscular #goldenaesthetics#ironaddict #sylvesterstallone #generationiron #trainharderthanme #bodybuildinglifestyle #arnie#arnoldschwarzenegger #delts#bodybuilder #classicphysique #everydayisarmday #schwarzenegger#mensphysique #pumpingiron #tees#awesomearnoldschwarzeneggertshirt #awesomearnoldschwarzeneggershirt#awesomearnieshirt#arnoldschwarzeneggertshirt#schwarzenegger#arnoldschwarzeneggerseries - @arnoldschwarzenegger_1st on Instagram
- Cow girl by @ThiccWithaQ on twitter.
#bodybuilding #bodytransformation #bodybuilding_motivation #jeffseid #jeffseid_page #fitness #fitnessmotivation #fitnessfreaks - @nitukaju0210 on Instagram
Mike Mentzer 🙏🏽 @bodybuildingmotivation - @oldschool.bodybuilding on Instagram
- Friends and rivals. Lou ferigno and Arnold Schwarzenegger.
Being a competitor brings an entire different level of commitment....with my 12th show quickly approaching I often overthink the scenario. This show I will be taking another first time competitor to her first show. I’m so proud of her...she has been a trooper threw the entire process and has by far killed it but have I been the best I could be ?? Self doubt brings out a creature that wants the best and failure is not an option in me. Ultimately I must be accepting to the fact that I have given it my best and will only continue to grow and grow I will. - @cadenlydia on Instagram
#Repost @coachmusclenugget ・・・ 7 years ago, I was crying myself to sleep in a hospital bed. That night, there was a dream put into my heart, but you see, with my health fading, there was a catch.. I never fully understood WHY these things happen(ed) to me, but in my heart I knew it was more than just about me. So off we went down this road. You all ask me how I can do this. All the time. My answer now? This wasn’t about me. It’s so much MORE than that. I wasn’t alone, even though my mind and heart were in a constant battle. Sure, the bodybuilding thing is a personal lifestyle, but if I had let the real fear hold me back, I wouldn’t be HERE living my PURPOSE. Bodybuilding gave me something to focus on when everything around me was crashing down. What do you do when the devil drops something off at your door that you didn’t anticipate? Some lose faith. Some become angry. Some turn away forever. I did all of that. I turned away. But I still knew in my heart that this wasn’t about me. It was bigger. And somewhere along the way, even in my confusion and hurt, God kept showing me things. So I watched, listened, and worked. When my voice was taken away from the #stroke it forced me to look inward. I began to understand the WHY and the WHAT. I began to understand the nature of this fight. It was dark. But I’ll tell you one thing; if it’s God that gave it to you, it’s God’s to protect. When I fully understood this- Everything in the universe began to unfold magically right before my eyes. All the people that showed up in my life, from the past and present- held out their hands to help me up, as I wept on the floor. To everyone that cheered, provided wisdom and encouragement as I fought in the arena, this is for you. This year, I felt it deep within my core. I knew it was time to step into what I was meant to become. No more being afraid. Someone that can help scatter the darkness with Light. Someone that can show you that no matter what comes along the way, you got this. It’s time to show kindness. It’s time to push the fear to the side. It’s time to RISE. I’m crying as I type.. I’m an #IFBBPRO , y’all. This is DELIVERANCE. 😭🙏 2 Chronicles 20:17 #iamlimitle - @maximumbronze on Instagram
- Body Building
- Sexy babe
#quarentreino #femalebodybuilders #Sarada #femalebodybuilding #femalebodybuilders #Beautifulfemalemuscle #ilovebigarms #musclecomparison #girlwithmuscles #strongwomen #beastmode #bigarms #femalemuscle #Musclemania #ilovebigarms #girlwithmuscles #strongwomen #girlswhosquat #quadzilla #biggirl #bigarms #bigbiceps #muscleblond #ifbb #arnoldclassic #buttzilla #ifbbpro #fitness #musculação #musculation #hipertrofia #gains #progress #cavala - @mus_br on Instagram
Flashback Friday❣️ Of all the Ms Olympia’s I competed in - 1998 (Prague) was my favorite “look” - and I simply loved the whole experience while in Prague❣️ The atmosphere, the beauty and magic of such a gorgeous city - the incredible people and the amazing memories - it was enchanting to say the least❣️#msolympia #prague #1998MsOlympia #girlswholift #womenwholift #womensbodybuilding #fitmoms #fitnessjourney #fitnessgoals #ifbbproleague #lovemylife #fitbody #fitforlife #fitfountainofyouth #foreverfit - @mzolympia on Instagram
- Parent trap by Toxxy
The @ironlifegear Team this weekend at the Beach Body Classic Show Melbourne. 💪💪 #justdoit#youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #weights #Getfit #weightloss #wod #aesthetic #squad #shreadding #personaltrainer #IFBB #NPC - @ironlifegear on Instagram
Insert motivational quote below that no one gives a fuck about lol. #24hourfitness #leaningout #itsmylifestyle #comeplay #littleguy #calimuscle #maxmuscle #welcometomyworld #barbell #deadlift 😔 #l5s1recovery #knowhope #trx #trxworkout #shoulders #getatmebro #knowyourworth #knowyourlimits - @cromosini_steel on Instagram
- fitness
- Body Fitness
@annierivieccio 😍😍😍😍💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻#mulheresmusculosas #mulheressaradas - @musclegirlsmg on Instagram
- Alexander Savushkin
Before magic mike there was magic craig.... 21 years old....less beard...less mass... but that natty shelf was pretty 9k. Saaaaap! - LET ME COACH YOU TODAY! ON SALE Men or women...DM me for rates 💪🏻 CUT✔️BULK✔️FATLOSS✔️ - @craiggolias on Instagram
- Caught with a pillow
•¿𝕆𝕝𝕕 𝕊𝕔𝕙𝕠𝕠𝕝 𝔾𝕪𝕞 𝕖𝕣𝕒? •¿ɴᴇᴡ Sᴄʜᴏᴏʟ ɢʏᴍ ᴇʀᴀ? 🔥¡𝐓𝐇𝐄 𝐌𝐄𝐂𝐂𝐀 𝐆𝐘𝐌!🔥 •We’re new age •We’re the Old&New School •We’re 𝙏𝙝𝙚 𝙈𝙚𝙘𝙘𝙖 𝙤𝙛 𝙂𝙮𝙢. -Y ahora, nosotros hemos venido para quedarnos. ¿Quieres ser parte 𝙏𝙝𝙚 𝙈𝙚𝙘𝙘𝙖 𝙤𝙛 𝙂𝙮𝙢? 👍🏽𝒮í𝑔𝓊𝑒𝓃𝑜𝓈 𝓎 𝓅𝑒𝓇𝓂𝒶𝓃𝑒𝒸𝑒 𝒶𝓉𝑒𝓃𝓉𝑜... #TheMeccaGym #TheMecca #TheMeccaGymOfficial - @themeccagymofficial on Instagram
- Big lou, one of the best. That chest!
Good Day Brothers Sisters Dear Friends ✝️Todays Word VISION My Story To Be Told One Day Let Me Share With You All A poem I Just Finished Writing That Is A Prelude To My Story Called ON THE BOULEVARD 🙏🙇🏻❤️ My Dreams Have Gone My VISION Given To The Highest Bidder ON THE BOULEVARD I Hear The Voice Of The Crowds The Sound Of Applauds The Roar Of Thundering Cheers Against My Bitter Labor Pains A Long Forgotten VISION The Birth Of My Dream Put Up For Adoption On THE BOULEVARD No Say So Had I They Said Your Young You Can Have Another Dream But This Time Youll Be Married Consummated By Our Rules I Never Excepted The Proposals Of Those Fools My Dream Speaks And Time Swallows Up Yesteryear With Each New Day ON THE BOULEVARD Regurgitating My VISION To The Highest Bidder Till The Flavor Of My VISION My Dream Speaks Even Digging In The Dirt My Dream Speaks To Me No Loss In Value My VISION I Will Not Abort Now Buried In Silence Everywhere Dreamers Are Parading With A VISION On The Boulevard You Can Get What You Want Or At Least Buy Your Dreams For The Cost Of Your VISION The Labor Pains Of Those That Got Raped By Those Who Make The Rules ON THE BOULEVARD 🙏Rory❤️ 🙇🏻As It Is Written ✝️ Numbers 12:6(ESV) 6 And he said, “Hear my words: If there is a prophet among you, I the Lord make myself known to him in a vision; I speak with him in a dream. 🙏Amen 🙇🏻 - @rory_leidelmeyer on Instagram
- Franco amazing physique
- Lucifer & Helltaker (Rodjim) [Helltaker]
- The futa milking machine
- Aqua Latino Dinner Cruise - Vagabond Cruises
Sooo proud of this one! She’s absolutely smashing her training and diet putting in max effort every step of the way!!! Effortless shreds along the way! We may just walk into a comp when they’re fully running! 😝👌🏼🙌🏻💪🏼 #mofgym #shredded #gains #gaintrain #beastmode #betterbeingspt #abs #guns #womenwholift @amilou_fitness - @leebohinphysique on Instagram
Lovely pic of super fit @mariesilmari_ifbbpro ... you look amazing! 😍 😍 😍 ⠀⠀ muscledazzle.com/fs405⠀ ⠀ #muscledazzle #figuresuit #posingsuit #figurecompetitor #ifbbproleague #fitinspiration #competitionbikinis #ifbbathlete #npcphysique #nanbfbikini #ifbbfitness #getfit #bikiniprep #competitionbikini #arnoldclassicbrasil #ngabikini #bikinicompetitor #competitionsuit #npcgeorgia #bikinicomp - @muscledazzle on Instagram
- Franco Columbu’s Chest Development Was Insane
- Exactly one year ago Franco Columbu passed away. What a legend.
- Bodybuilding & training
Effort is one of the things that’s always within your control. I will put every once of effort into my training. It’s not always pretty, but it’s definitely effective. The intensity and focus are better some days that others but that drive to squeeze all I can from the workout is a constant I can rely on. And I’m learning that combining that effort with the vision of what I’m working towards has been the key to making steady progress. Let’s keep growing!! #ifbbproleague #womensphysique #wpd #bodybuilding #trainharder #intensityiskey #musclematurity #trainingfaceonpoint #growth #effortyieldsresults #teampinder - @ifbbpro_minimel on Instagram
- Body Building Legend
- Not doing it right.... should be done in the squat rack
- Bob Paris looking absolutely swiggity swooty Im coming for that bootyd
- I´ll never have muscles like a white soccer mom
So I was studying pics while stretching and reflecting on last season (these were a few weeks out of last year’s #Olympia2019) when a young kid approached me and asked, “What drives you?” Oddly enough, the question has been on my mind the last couple months, as I really struggled through the initial stages of quarantine (definitely unusual for me as I’ve never been the type that struggled with motivation). What about you? What drives you? Not necessarily toward physical improvement... but just in general. The answer likely evolves as you do through progression, digression, or stagnation. Either way, it’s crucial to put pen to paper and get CLEAR with yourself about your vision. It’s easy to fall into a rut when there isn’t a plan in play. I felt completely lost and almost numb when gyms were initially shut down. I just couldn’t get down with bands and basement training. 😒 Luckily, I had access to a great home gym through very good friends- but I DEFINITELY struggled. Once the gyms reopened (and I regained my sanity 😂), I committed myself to mini 4 week plans to address some issues that needed work (professional, emotional, interpersonal, and physical) and am in pursuit of a better version myself. This entire year has been a rollercoaster and most have struggled in some capacity. Don’t get caught on the hamster wheel and allow yourself to be affected by things out of your control. CHOOSE to create your own path; shift your perspective; step back, reassess- and get to work on you. -Gracey ✊🏾 FOR COACHING INQUIRIES: heathergracefitness@gmail.com NEUFIT Training/Rehab🔸 Contest Prep🔸 Posing🔸 Fat Loss🔸 Metabolic Re-Sets🔸 Health Optimization🔸 Customized Training & Nutrition🔸 ・・・ #heathergraceifbbpro #glutes #legs #back #aesthetics #muscle #fitness #fitspo #fitnessmotivation #motivation #inspiration #fitgirls #fitfam #noglutesnoglory #bootyfordays #onlygettingbetter #consistency #fuckingconditioning - @heathergraceifbbpro on Instagram
- Great treatment [FF] (Wolfynail)
Enjoy a #tbt more never seen footage coming to my only fans page (link in bio) #gymlife #igfitness #fbb #abs #training #workout #justdoit #fitnessmotivation #goodmorning - @aleeshayoungfbb on Instagram
I used to hate #backworkouts , but they work...if you do. . . Check out #bodybeast and let me know if you have any questions. . . . . . . . . #backday #backworkout #workoutathome #health #fitness #workout #backdayworkout #workoutroutine #fitgirl #backdaybaby #backdaygivesyouwings #backtraining #bodybuildingnation #weightlifting #muscle #healthy #noexcuses #teambeachbody #fitover40 #fitmom #flex #biceps #dressingroomselfie #workforit #bodybeastresults #bodybeastwomen - @beast_girl_22 on Instagram
Giving up isnt an option. - @evolutionaryfitness1 on Instagram
- Calum Von Moger and Jeff Seid showing of the wings
Loading guns.....I might have a fight later,idk🤷🏼♀️😆😆😆 . #bicepsworkout #bicepscurl #flexingladies #armsday #ifbbproleague #ifbbpro - @oana.amalia.m on Instagram
- Muscles
Calves are the new biceps! At least that is what I try and tell @tomshiyoya All too often you hear that people can’t grow their calves when in reality the only real reason is a super high calf insertion such as you see with a lot of sprinters. Arnold famously transformed his calves after cutting all his pants off at the knees so he could no longer hide them. This forced him to give them the attention they needed. A calf training article is coming but for now here are three of Arnold tips on training calves. ✅ 1. Dedication Calves demand work in order for them to grow and unless you are committed to doing 500 hours or 660 45 minute workouts you don’t want them bad enough. ✅ 2. Range of Motion Most people do not work through the full range of motion for a number of reasons. You need to ensure you go all the way down to full. Stetch and all the way for a full contraction. If your ankle mobility sucks you need to work on that. ✅ 3. Vary the load Calves will respond to all reps ranges but they will also adapt very quickly. 6 to 50 reps can all work but what was a killer work out as a one off can often be completed quite easily the next session. Variety is the key. Enjoy and get growing @coachmartywilliams . . . #calves #calftraining #arnold #trainingtips #arnie #dontskiplegday #dontskipcalves #cowsnotcalves #moo #dedication - @shreddedhp on Instagram
old diet pic. love to be shreeded !!! #Gym #gymlife #gymmotivation #nopainnogain #nevergiveup #lifestyle #motivation - @__nawfal__ on Instagram
- nsfw the spread!
Here’s a throwback to my first competition. I was around 22 years old, with a handful of years of training under my belt. Before I knew about calories, macros and anything sustainable. Before I understood that you don’t need to deprive yourself of delicious food, salt or water in order to get stage lean. Before I understood that cardio was simply a tool to help with sending me into or further into a calorie deficit, not a requirement of being in one. Before I’d spent any real length of time actively building muscle in a surplus. Before I’d learned that fat loss and getting leaner doesn’t mean you have to go without your favourite foods, your friends, relationships and even alcohol. - This was a time where I had my blinkers on. Early morning sprints, followed by oats, chicken & broccoli and white fish for dinner, with a three hour training session somewhere in between. There wasn’t a fad or diet I wasn’t prepared to try in the pursuit of getting just a little bit leaner. No doubt it’s had a part to play in why I’m so against these things now, but I’m sure glad my life and my focus doesn’t look anything like this anymore. - Fat loss might feel like it’s the most important thing in the world - but try to keep in mind that it’s just a small part of that world. Being lean alone is not going to leave you feeling happy and fulfilled, so if you’re going to chase it, try not to do so at the expense of everything else in your life. Your career, relationships, friendships, hobbies, life pursuits, goals etc aren’t going to improve on their own just because you lost a few pounds of fat. Stay balanced and work at these things with the longer term in mind. - P.s I’m looking for TWO new clients to jump into my high level GOLD Coaching Package. I’ll lead you step by step to physique building success while you eat your favourite foods and do NO cardio. DM ‘GOLD’ for more info. - #MyPhysique #aesthetics #bodybuilding #workhard #hardwork #lifestyle #lifestylegains #fitnessaddict #fitnesslifestyle #throwback - @nickcheadlefitness on Instagram
- Bodybuilding
- Greatest day of my life being able to meet Stefi Cohen and train at her gym! We threw up the U together!
- Dad goals. Happy Father’s Day!
- Teamwork
- BodyBuilding
- 17-year-old Lee Priest and his mother
- Trap about to sit on you [ krek]
- @mirea.henriqeuz_ifbb_pro on Instagram
- If Flex had competed this year, he wouldve easily been crowned Mr. Olympia.
Backstage guy - “What’s up man ? You cramping up ?” Dorian - “No it’s my fucking feet are killing me” A proper Yates fan will know the rest of this story. Comment below. @thedorianyates #traps #chestday #shoulders #gymmotivation #gymtime #bodybuilding #gains #legday #arnold #ifbb #ifbbpro #goldenera #sports #training #muscles #gymshark #homeworkout #weights #gymmotivation #feet #drugfree #oldschool #natural #goldenera #overwhelmed #arnoldschwarzenegger #standout #supplements #fitspo #ukbodybuilding #dorianyates - @craig_swole on Instagram
- Desunka Dawson looking absolutely bigger than me
How to Work Out With Your Wife (and Not Hate Each Other Forever) DO: Make It a Joint Effort. If youre going to do this, do it together. ... DO: Be Supportive. ... DO NOT: Grunt. ... DO NOT: Instagram. ... DO NOT: Tell Your Partner to Stop Doing “Vanity Exercises.” ... DO: Go Running Together. ... DO: Try Out New Classes Together. #RHB - @fitness.couple.goals on Instagram
- Chick from my gym with AMAZING ASS
- Lewin is good and all, but I got to meet this amazing woman!
- Frank Zane’s triceps are thunderous.
- Briaaan Pruett 3
👑 #arnie #arnoldfans #arnoldschwarzeneggerfan #arnoldschwarzenegger #austrianoak #body #goldenerabodybuilding #goldenera #oak #francocolumbu #arnoldandfranco #doublebiceps #pumpingiron #harwork #nopain #mrolympia #mruniverse #gymmotivation #gym #venicebeach #lifting #ifbb #schwarzenegger #goldgym #classicphysique #physique #ifbbpro - @arnold_schwarzenegger_oak on Instagram
- What I would do to have biceps like Arnold...
GOLD Medalists! Beach day! 🔥🔥🔥🔥🔥🔥🔥 📸by:@simonebiles 🇺🇸#rio2016 #olympics #teamusa #usa #unitedstates #goldmedal #america #gold #sport #usagold #teamusagold #rio #unite #roadtorio - @teamusagold on Instagram
Throwing it back to the 80’s when this was the peak of physical fitness for women. Rachel McLish was the first woman to win the prestigious Ms. Olympia title in 1980 and never placed lower than 3rd in competition. It’s important to note she wasn’t always the biggest in competition, but her condition and overall appeal was what continued to edge her forward and make her the most featured female athlete by muscle magazines over a 5 year period following her first Olympia win. This is the type of look I’ve been really intrigued with lately, especially because of the awesome old school poses these women used to hit. We used to see side tricep, front double, archer poses, and all kinds of classic poses we see the men in classic physique today hit, but being displayed by all the top caliber women back in the 80’s My goal is to bring a little of that oldschool flavor back to women in bikini and figure. I think seeing those badass poses could and would inspire other women to pick up dumbbells, sometimes more so than the standard competition poses we see today. I could be wrong, but take a look at this photo and tell me the badassery isn’t inspiring? #EnduringAesthetics - @enduringaesthetics on Instagram
- Got to hang out with Dexter Jackson and I didn’t get completely out-angled.
- womens bodybuilding/ muscular women
- Classic Arnold
- Cindy Landolt
- Too much hot
I love my body because it’s the home of my soul 🤍 #longtimenomirrorselfie - @lara_tasharofi_ifbbpro on Instagram
- Don Howorth looked like he could overhead press a semi truck
Stage ready. @jeff_seid - @gymgxd on Instagram
- Dana Linn Bailey
#ironmanmagazine #iconicpreworkout #wadacompliant #pumptastic With just under 3 weeks out, Tonight’s Power Pump and “Road Map” Vein Game is brought to you by IMM Nutrition’s NEWLY RELEASED “ICONIC” Pre-Workout!! If achieving Intense Muscle Pumps; Optimal Mental Focus (without crazy Stim Or crashing), Enhanced Endurance and Lean Muscle Retention, then this is the Pre-Workout Partner for YOU!! Check em’ out @ www.ironmanmagazine.com for more info/details!💪🏼💯🇺🇸🤜🏼💥🤛🏼 #preworkout #pumps4days #flavortastic #iconic #immnutrition #comingsoontondn #dreambigger #ironman #veingame #natty #teamnodaysoff @ironmanmagazine @inbapnbaglobal_official - @newdawnnutrition on Instagram
- #selfie at the tanning both👀
- Thighs and abs
- Avatar
♥️ Love life 👌🏻💪♥️ - @vivian_goosen on Instagram
Vad är ett SM utan lite absflex. Med @bjornthatsme och svenska mästarinnan @malinmallejansson hon ger uttrycket #notstrongforagirljuststrong sin rätta innebörd. #svenskmästarinna #smguld #number1 #beastgirl - @christofferlarsson on Instagram
#MondayMotivation Big shout out to amazing @evo_fitness13, wonderful mother, incredible wife and super athlete. Her abs puts me to shame all day long 💯😂 Yvonne placed 2nd last year in Amateur Olympia London, and feedback from judges was that she needs to improve her quads. No surprise she has chosen Motivated Fitness Gym and travels from Macroom on a regular basis 💪. She has a clear goal and that alone is 90% of success. Yvonne is competing in Ben Weider show this Saturday, mark my words she will make us all proud. Please wish her best of luck, as here in Motivated Fitness Gym we support each other no matter what💯💯💯💪 When one goes to war, we all go to war 🙌💯 #2brosprosevent #benweider #wearemotivated #hammerstrength #goalfitnessireland #corkfitfam #corkgym #workout #motivation #lifestyle #training #success #fitnessmotivation #fitness #bodybuilding #GirlsWhoLift #goals #irishfitfam #follow #sport #like #gymlife #irishfitfam ___________________________ Memberships from Only €19.99 _________________________________ Hammer Strength Training Centre ____________________________________ CONTACT @GOALFITNESSCORK for Personal Training, Weight Loss programs, Muscle and Strength building ________________________________________________ - @motivatedfitnessgym on Instagram
- Dana Linn Bailey
- Anette De La Rosa & Sadik Hadzovic
