- Perfect Angle
- Milf tits
- beautiful yoga
😊💪👌😊 . . . Checkout @justfitgirlstuff . . . #gymmotivation #gymlife #fitspo #fitfam #fitspiration #fitnessmotivation #mcfit #fitx #cleverfit #gymaesthetics #sizezerome #powergirls #fitgirls #crossfitchicks #fitguys #fitnessaddict #femimal #gymmeme #sizezero #machdichwahr #xuperdrauf #girlswholift #shesquats #fitnesslifestyle #girlswithmuscle #derwilleindir #easyfitness #gymlove #bootybuilding - @gymmotivation_de on Instagram
- for everyone sorting by new 3
- Gabe thinks he’s people so he sits accordingly.
- Things May Not Be Great, But This Is A Great Place To Be
- brittany perille
- Young, skinny and hung
- (F) Over 40 and love my hung husband and beautiful women
- Floating Everything
- Who likes dark pierced nips? (F)
How do you find a sense of hope when everything around you seems to be working against you? When systems, messages, images, stories, and laws are created to destroy you. Like specifically YOU. Your family, your friends, your community. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Despite generations of targeted oppression we somehow find reasons to smile, to grow, and to shine. I’m constantly amazed by our strength, our patience, our love, and yes, our HOPE.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s in our blood. Children of the sun. Hold your heads up high...we shall overcome.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #justiceforbreonnataylor #justicefor...toomanytocount 😔 - @samoralife on Instagram
- Tried and true routine
- abs lower
- Before and after SOC. At this point I’d really appreciate it, if my hair started being transparent just like in anime, cause i can’t see sh*t.
- [COMP] My handstand progress over the last 3 months
- Snipped off a few inches and tried finger coiling (is that cheating?)!! So much curl definition, it feels like a wig!
happy mother’s day!! my momma @cklockner11 requested this when I did my #6fanarts so this is for you mom❤️ #wonderwoman #drawing #illustration #procreate - @jenklocknerart on Instagram
- Co- wash day
- Nothing gets me feeling sassier than 4th day hair in a high bun with winged liner and hoop earrings.
Where do you go when you’re not in the present moment? To the past or to the future? In Chinese Medicine, there are two special channels that deal with, among other things, our relationships to the past and to the future: the Yin Wei Mai and the Yang Wei Mai. It’s believed that being hung up on the past or in constant fear of the future drains your energy, that only when you’re truly present does your body not have to overdraw on its resources and reserves to operate optimally. I’ve been thinking about this a lot as I’ve been inhabiting a somewhat frenetic anticipatory mode with the fall semester start looming. Which probably means I need a Yang Wei Mai tune up 🙃 And some yoga that forces me to be grounded in the push/pull of using where I’m coming from to help me get to where I’m going. #chinesemedicine #acupuncture #staypresent #yoga #chopasana - @megs_on_the_move on Instagram
- Best wash day I’ve had in a while ! Tried some new products 😊
- bad back
- This picture makes me happy so I had to share it.
- Exercise
- Day 2 hair, no gel or extra products, Im pleased with how its held up! Been on a no heat journey....wondering if i should get highlights or if that would just undo jy hard work?
- Best part of older GW Posters: We Never Use Captions like “my posts never get much love” bc we don’t give a Shit! We Post here to Escape our Whiny Kids Lol 😫 [F42]
- Alura Jenson
- Acro
- no tan lines
- [COMP] Finally got into flying pigeon the other day! I cant hold with a straight leg yet, any tips would be much appreciated!
Some favorite Reformer combos 💪🏼 #pilatesreformer #pilatesreformerexercises #balancedbody #reformer #reformerpilates #pilates #pilatesinstructor #pilateseveryday #wednesdayworkout - @spirit_of_fitness on Instagram
- Taking shape...
- My MiniVan 🚐
- Certified Personal Trainer
- There will be more (f)rom us!
- Silver medal
- Fit is hot
- Gettin in shape
- Topless Perfection
- [GB] GMK Peaches n Cream | Happy 4th everyone! As a treat if we hit 500 the price will drop to $140
Omg 😍😍 @onedaniella - @girlswholifts on Instagram
- athletic yoga C H O N K (yes shes on a diet)
WBFF 2015 DIVA figure model World Champion Sharon Petralito . The best of the best compete with the WBFF . #fit #fashion #fitness #glamour #sport #wbff #diva #beauty #bikini #model #dillett #elegant #sport #workout #health #nutrition #abs #physique #victoriasecret #girl #fit #sport #wbff #diva #sport #workout #lingerie #instafit #bestbutt #legs #glutes #bestglutes #love #cute #instagood #pretty #Vegas - @pauldillett on Instagram
- Fit asian in a thong
- Iyengar Teacher Training Introductory I & II
- Casey Marshall
- Good morning 2020, going to make this a good year!
- She so hot
- Purple
- 18 year old stripper babe
- Ready for you to tie me down and have your way with me 💗👅🔥
- Very Inviting..
Hang in there! 💯💯🎯🎯 BAA InBody @stella.christoforou #focus #energy #consistency #health #wellbeing #wellness #love #transformation #fitness #powerlifting #squat #bench #deadlift #spicy #mind #weightloss #bodybuilding #workout #healthyfood #FitFam #fit #health #fitspo #gym #bodygoals #getfit #gains #weightTraining #eatclean #bodyanalysisaustralia - @bodyanalysisaustralia on Instagram
- Life is better bottomless.
- Is Carbon still Cool?
- Pole dance moves
- Would you look at the volume of my hair today!!
- Im Doing Just Peachy
Women’s Fitness On location Working with Softer Colour Tones Photoshoot . . Photo @perthfitnessphotographer @photoathletica . . #perthfitnessphotographer #photoshoot #fitnessmotivation #photographer #prophotographer #fitness #perthgymlife #perthgym #canon #perthlifestylephotographer #fitnessphotographer #shelifts #womensfitness #perthgyms #fitspo #booty #fitnessbody #perthfitnesschicks #bookme #perthfitlife @photoathletica - @perthfitnessphotographer on Instagram
- Jennifer (@jennyfer_fitness)
- ITAP of my friend posing on a kitchen island
- [COMP] Flying Lizard variation
This pose represents the hours upon hours upon hours of practice it took to be able to do this pose. It did not happen in an instant, and if it did, it would have probably resulted in injury. Do I think this is a normal or even reasonable shape to put your body into? Not really.......I think it is possible to do it safely IF your bone structure allows. I can still do this pose today, but I dont practice it very regularly -- I may include it if I focus on hip openers in my practice and my body feels warmed up and ready. I love discovering what the human body is capable of, but am not willing to compromise my physical health in the pursuit. It all comes down to mindfulness and discernment.... Are there poses like this in your practice? How do you skillfully approach them? - @nicholchase on Instagram
- [F]irst time posting in this sub
- nsfw who is this
- Tone it Up: Abs
- [photos] Yes, yes. More Carbon. But now with paint to match? =)
- Supergirl
- Milf queen
- Yoga ashtanga vinyasa
- [COMP] Camel/ Ustrasana 🐪 I love backbends! Any advice on how to improve would be greatly appreciated ☺️🙏🏻
- Vanessa Vailatti - fit and tanned
- Rocio Miranda, as far as I know, the only woman to let her boobs appear in the ESPN Body Issue.
- Abs
- Body
- Nice back
- A mom of 2
@goldenretriever_ella 😁💕 - @petscorner on Instagram
- Im 15 and here is my first ever keyboard build, I bought the parts with my own money :)
- Abs
- how about a post from the malls fitting room? :)
- Exercises for Round Butt
Lots of backbend practice recently 🌈Backbends always scare me a little bit before I go into them but I always feel really good afterwards 🥰 . . . #yogaeverydamnday #amateuryogi #yoga #yogapractice #myyogapractice #yogaholic #yogaaddict #yogainspiration #igyogafamily #igyogacommunity #yogapose #yogabalance #yogaeveryday #amateuryoga #learningyoga #yogagram #yogaasana #instayoga #namaste #yogalove #yogalife #yogainspo #yogaathome #wheelpose #urdhvadhanurasana #chakrasanavariation #chakrasana #upwardfacingbow - @phoebelovesyoga on Instagram
tip today by @home.exercising _ Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way! #RHB #homeworkout - @fitgirlsacademy on Instagram
hoje é Aniversário do Namah!!⠀ ⠀ Já viram a promoção que estamos fazendo em comemoração a essa data especial e à semana do cliente?⠀ ⠀ São 25% off em qualquer plano, tanto para as aulas online quanto presenciais utilizando o cupom⠀ #SEMANADOCLIENTE⠀ ⠀ Sabe aquele ✔ que você vem tentando dar no yoga na sua lista de intenções? É agora! ⠀ ⠀ A promoção é válida somente até hoje, então adquire logo para não esquecer. ⠀ ⠀ — ⠀ #namahconcept #wellness #semanadocliente #yogabelohorizonte #yogaonline - @namah.concept on Instagram
- [F]eel amazing in this classy set 🍓💋
- {COMP] Eka Pada Koundinyasana I : Week 1, Week 2 progress photos - Feel free to critique! :)
- Mayra Cardi
- Quarantine nap 💤
🌸💜 No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. Tony Robbins Wishing you all a wonderful new week🍃☀️♥️ #SuperSoldierPose to #UrdhvaPrasaritaEkaPadasana #InversionPose #CherylAt61 . . . . . . . . . . . . . . . . . . . . . . . . . . .#yogaworkout#yogaeveryday #YogaEveryDamnDay#yogapractice #YogaChallenge #HipOpener#YogaStrong #YogaTribe#YogaProgress #YogaAt61🧘♀️ #AceptarLoBueno #YogaLooksGood #MyYogaJourney #YogaAtHome #YogaAddict #YogaIsFun #YogaIsMagic #CoreStrength #CoreWorkout #ForwardFold #Splits #InversionAt61 #SplitAt61 - @cbdugan on Instagram
Life can change so quickly, so drastically. One minute you’re free and happy, cherish those times and have faith it will all be ok 🙏 - @musclelegance on Instagram
- If you [F]ound this pic, thanks for searching by new
- Midnight Blue E6.5
- I just (f)eel like cuddling in bed today. Join me?
- the goosebumps are not from being cold...
- Dana Linn Bailey
- @tav_lo
- When the party is coming to an end and Staceys mom is giving you hints on getting lucky, if you stay...
- [COMP] Urdhva Dhanurasana
- Supergirl 💯
- She loves when we masturbate together (OC)
Upside down Core #bossbabemondays #headstands #upsidedown #coreworkout - @livingyogabreath on Instagram
- Amanda Alves
- 2nd day curls poppin
- SA 128K has arrived early!
- Finally had the time and energy to do my full routine after 2 weeks of just washing and drying. Take THAT depression
- Good morning Reddit, its been a while [f,37]
- Selfi
- Steph Davis
Someone passed out playing Presidential Debate Drinking Game... #mona #presidentialdebate #msnbc @maddowshow #goldenretriever @barkbox @ginamartz #debates2020 - @effervescent_mg on Instagram
- Working back through PT
- Miss me? ;) [OC]
Breathing is the first act of life, and the last...#josephpilates #pilateshappyhour #plank #pilatesreformer #instapic #instafit #instamood #instagram #followback #likeforlike #pilatesteacher #followforfollow - @healing_flow_studio on Instagram
Tag your gym friends💪 Credits: @ooohbabybeast #gymlife #ifbb #addominali #fitclub #instaworkout #gainsville #condition #bodybuild #mevsme #moneyonmymind #gettinginshape #onlinetrainer #musclecontest #physiquefreak #hardtraining #burncalories #workoutvideos #fitdutchie #bicepsday #outdoorfitness #hiittraining #cardioday #swoldiernation #fitnessportugal #powerbodybuilding - @fitnesssexual_ on Instagram
- Just for fun
- No much to say other than I like my second day hair. Oh and my shirt is a joke...I got it from her concert 😆
- Partner Yoga
We got to words for this beauty... Do you? 🥰⠀⠀⠀⠀⠀⠀⠀⠀⠀ ________ Wir haben keine Worte für diese Schönheit... Ihr vielleicht? 🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Kasiamademedoit⠀⠀⠀⠀⠀⠀⠀⠀⠀ #whothejohnisjane #baseyourself #johnandjanes #motivation #berlin #workout #soulbase #powerbase #pilates #barre #yoga #dancecardio #danceworkout #mindsetclass #mindset #meditation #makepilatesgreatagain #hotyoga #bootcamp - @johnandjanes on Instagram
- Michelle Jenneke
- DYI Flaxseed gel: made this fantastic natural gel and it gave my curls life! :)
- How about this insane back and arm definition? Dayum!
- 5K Here I Come
🌳Espaço abençoado🌳 - @yoganoaterrodoflamengo on Instagram
- 27[f] come lay with me?
💢4️⃣9️⃣💢 @harpa1971 @harpa1971 @harpa1971 #fitness #fit #fitnessmotivation #british #lifestyle #selfie #over40 #over40andfabulous #over40andfit #fitover50women #fitoverforty #fitover40 #49 #almost50 #fitchick #fitchic #respect #gymmotivation #gymlife #gymshark #gymsharkwomen #sixpack #sixpackabs #femalemodel #model #fitnessmodel #healthylifestyle #healthyliving #healthy #healthiswealth - @fit_over_40 on Instagram
- [COMP] I finally got confident enough in pincha to move from the wall and do a little leg play. Inversions are my favorite!
- I love keyboards and gunpla so I made this.
- Yoga Six Challenge
- someone come listen to The Smiths w me 🥺 [f18]
- Flower background wallpaper
- Good morning boys and girls
- [COMP] Progression from a newb handstander who’s currently correcting postural issues in full spine and a twisted hip (thanks babies) more info in comment.
- [COMP] I’m so in love with the physical, spiritual, and emotional challenges of the ashtanga yoga practice. While this variation isn’t in the traditional practice, it helps me warm up for scorpion.
- Luz Herrera
- S.M.
- Thanks to quarantine I finally went blonde and I’m in love!
- it’s all about those angles baby!
- Dancer stretches
- It’s worship day ;)
- Had to chase Masha around for an hour to get this shot.
- My friends wife. She wanted me to show all of you.
- Fitness girls
- 19 f x
Need to loosen up? Time for a midday stretch. This 5-minute routine counteracts the effects of sitting and boosts energy: 1) hamstring stretch 2) quad stretch 3) low lunge 4) glute stretch “figure 4” 5) standing side stretch - @nbcnewsbetter on Instagram
- Blogs You Should Read Right Now
- Fit n flat
- Good evening☺️💕
Wowowow, its that time again! And now, its Melissas turn! We are so excited about this weeks Soul Yoga feature, and the YES Team Lead over at our Five Forks studio, @melissadaniellewright!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ She says I hope anyone who comes to a class leaves feeling good about taking the time to do something for themselves. One of my favorite teachers always ends class thanking us for serving ourselves so that we may better serve others. I feel that yoga gives me the space to be a better person to the people around me. Soul Yoga Studio means community. Here, I am surrounded by people I admire and everyone Ive met has become a friend.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀ Melissa has been a part of the Soul Yoga fam for over two years now! When asked if there was one thing shed like to share with the Soul community, she answered, I want everyone to know how much they mean to me and how excited I am to be out in the Five Forks community meeting so many new yogis!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀ On her days off, you can likely catch Melissa walking the Swamp Rabbit trail to get a scone from Swamp Rabbit Cafe or doing some last minute wedding planning at a brewery with her bestie and Soul Sculpt teacher @kelliemariealma! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀ #transformyoursoul #soulyogastudio #greenvilleyogis #greenvilleyoga #sweatlife #poweryoga #hotyoga #yinyoga #vinyasa #sculpt #yeahthatgreenville #gvltoday #gvlyogi #yogaeverydamnday #wod #yogaathome #virtualyoga #health #fitness #smallbiz #smallbusiness #scyoga #baptiste #hotyoga #sculpt #sweat #greenvillesc #instagood #lifestyle #good - @soulyogastudio on Instagram
- Fit
- Full body this time! Your comments make me very happy (and horny) 3 [f19]
- Great shoulders..
- Miki Hamano
- I hope she likes her ❤ present 🥰
- Enjoying myself
- [COMP] Setu Bandhasana after a year of incorporating it into my Ashtanga practice. Once terrifying, now empowering.
- Say hello to titties 😉
- Pilates Tower
- Fitness / HIIT
- CrossFit & Fitness
- Pole fitness
- Health & Fitness
- Camera
- [COMP] Just a handstand with a twist
- Red hat
- It’s a good day to stay naked. Wanna hang out?
- Yoga
- Never missed an an day
- [COMP] I’m really proud of this. I worked really hard on opening my hips and hamstrings for this extended lizard pose.
- Body&Soul
- Trying for a hardbody, lockdown is making it harder!
- [COMP] first time I was able to stay in crow for more than a couple seconds! Feel free to leave any tips/advice :) Namaste.
- Natasha is so fine!
- pov photo
- aerial silks
- My Korean wife?
- hmmm
- [COMP] My Kapotasana
- [COMP] My first time taking flight in Eka Pada Koundinyasana I!
- Prefer it this way
- Took some pics with a camera other than my phone
- [COMP] you see this dolphin doesnt live in the ocean.
- Cardio pilates
- jeans and topless
- [COMP] a simple stretch
- [COMP] Fish pose or matsyasana. Such un underrated backbend imo 😊
- Fiona McNab
✨HAPPY International Day of PEACE✨ . National Yoga Month Day 21 - Grounding Series . [Standing Splits - Urdhva Prasarita Ekapadasana] . When you start something new, you will see a lot of progress in the beginning and usually it slows down after that as you gradually lose the spark. But when you stick to your discipline, the real growth will happen then✨ As long as you keep practicing, you can keep growing! Don’t forget that the growth is sometimes invisible. . . Benefits: Strengthens lower body, relieves bloating, stimulates organs and brain, improves flexibility in your hamstrings, calves, and hip joint, lifts up your booty, improves concentrations and sense of balance. . . Asana: (Video is the whole flow) Start with Pyramid Pose - right leg forward, left leg behind. Shifting the weight onto the right leg. Inhale, lift your left leg up to the sky. To come out of the pose, inhale all the way back up to mountain pose. Always, perform the second side. . Pic. 1 🌺 Before & After Pic. 2 🌺 The whole flow video. Pic. 3 🌺 Palms are flat and grounded into the mat. Cup around the right ankle with your right hand, and let your left hand act like a left leg. Pic. 4 🌺 The Right hand reaches for the left foot and binds. Spine is nice and long, come to a square version. Pic. 5 🌺 Fold the left foot toward the hip to stretch the quadricep. . ……… . ヨガの教え方を学ぶ９月 21日目 - 大地のエネルギーを感じるヨガ . [天地開脚のポーズ(スタンディングスプリット) - ウールドヴァ プラサリータ エカパダーサナ] . 効能：下半身の強化とむくみ解消、内臓機能と脳の活性化、股関節・ハムストリング・ふくらはぎの柔軟性アップ、お尻のリフトアップ、集中力アップ、バランス感覚の向上。 . 私のスマホの写真アルバムの中に、今日と同じポーズを見つけました！毎日のヨガの練習を始めて４ヶ月経った時と、今日（１年と４ヶ月目）の比較が最初の写真です。少しずつ足が真っ直ぐ上に伸びるようになってる！何事も始めてすぐの頃は目に見えて成長していきますが、だんだんと、情熱も伸びるスピードも落ちてくるもの。でも続けていれば、絶対に何かしら変わっています！もし目に見えなければ、目に見えないもっと大切なところで何らかの変化が起こっているかもしれません。継続は力なり🌺でもヨガは無理をせずに、体の声を聞きながら色々とトライしてみてくださいね。 . ピラミッドのポーズから入り、重心を軸足に移し、片足を空に向かって伸ばしながら上半身を軸足に近づけていきます。無理はせずに、吐く呼吸と共にリラックスする気持ちでゆっくりと前屈していきましょう。安定感が感じられたら、軸足と同じ方の手で足首後ろを持ち、頭を軸足に近づけ、反対側の手は大地にしっかりと根を張りバランスをとってみましょう✨ビデオでは少しバリエーションも紹介しています🌺 - @ruiurayama on Instagram
- [oc] i always wanted to be a greek statue when i grew up
- Core exercises for women
- Today is one of those mornings I woke up not loving myself and feeling lonely. The positivity here always brings me up! 😘
- Tired
- Would you?
- Hard X 15
- Just wanted to show you my naked body.
- [COMP] practicing my king pigeon in this beautiful spot! Tips for improvement are welcome.
- BREAKFAST!!!
- Those abs
summer vibes via @rokhardbody #RHB - @bootybuilding101 on Instagram
- serious!
- @cutestgoldens on Instagram
- [COMP] Shift your perspective
- nsfw the spread!
- Morning Yoga 🧘🏼♀️✌🏼💪🏼
- [Comp] have just recently been managing to hold pincha without a wall!
- Foam Rolling
- Fit
- Whos up for a [F]reaky Friday with a 44 year old mother of 4?
- I think the husbands of the neighbourhood are lucky to live next door to a slut wife who sunbathes like this [OC]
- Happy birthday to me! How should I celebrate? [f] 😋🥰
When the yoga tutorials start working!! 😂🙏🏽🙏🏽🙏🏽 @hana_bladh - @yogaliving on Instagram
- Night time, my time
Head over heels in love with the vintage picture wall of J.Pilates and of course the beautiful @carriesamper from her @toesox campaign poster. Thank you Carrie for sending it. Hope you like as much as we do. 😚 - @sparkpilates on Instagram
- Deleted this awhile ago but decided fuck it... hope you enjoy 😘😘
I’m thankful to my hopper crew and others for not giving up on me. I’ve had a lot going on and needed to turn my attention elsewhere. I wasn’t even sure if I could get my 🦶🏽 into my armpit anymore, but then I surprised myself with a bind AND a standing balance....and on my left leg (weaker leg for balance) no less. Try this variation with a TWIST and most importantly Don’t ever give up! Surprises are always waiting around the corner 😃 Join us every Monday (or Tuesday if you’re a little late, like me 😉) for #happymondayhoppers with my gal pals & fellow hosts @zumbayogi @katymiyayogi @shannonfofannon @yogafter40 and me 🙋🏻♀️ @yogi.alinfini2.0 as we share our #foottoarmpit #grasshopperpose variations or #yogidandasana . #makingshapes #dailypractice #hybridyoga #myhomepractice #yogahomepractice #hipopeners #yogastrong #yogaanytimeanywhere #yogaallday #letsplaywithhopper #yogidandasanamayhem #yogidandasanavariation - @yogi.alinfini2.0 on Instagram
- feeling extra strong today
- New ab routine is paying off.
- Get that workout in.
- Think I need some help with these ;)
- [COMP] Happy to be doing some handbalancing again after a shoulder injury rehabilitation. 8-angle pose or Astavakrasana, not the best form beacuse the shoulder is still pretty weak.
- Como praticar yoga
- [comp] I just love playing in headstand! Anyone else find being on your head oddly meditative?
- A greatview I would say!
- Bad lighting, but hopefully still good content!
- Kim Hye Young
- Want to see what I see? 😜 check out my bio!
- Please cum all over me!!! 21 year old cum addict 😍💦💦
- 40 year old bi (F)emale from Australia. Sick of isolation and crave some female company.
- Beach body workout plan
- I love my natural hair!! Makes me feel like a goddess 🥰
- [COMP] Shirsana variation
- Fit n sexy
- Bush
- Sarah Leblanc
- How rare is it for a bimbo to look this good at her age?
- [COMP] One of my favorite things to do is do yoga with my daughter
- [COMP] Hand getting closer to the ground after five years!
- She has already assumed the correct position.
- 30 Day exercise challenge
- Vanessa Zingaro
- [COMP] Malasana | I’ve been practicing yoga for just a month now and this has been one of my favourite poses. Please let me know if I’m doing it right!
#ToesUpTuesday This might be a yoga pose 🤣🤷♀️ Im calling it Lightening Struck Tree ⚡🌳 unless you have a better name! Also, first day of fall and cool enough for jeans in Austin, thats rare! #yoga #yogastrong #fallingforfall #yogachallenge #flexandflow #fitover50women #fitover50 #masterathlete #hybridathlete #beunbreakable #unbreakablerunner #strengthisbeauty #spartanwomenstrong #armbalance #corestrength #fitchicks #strongmom #fitforlife #thefitfork #atxlife - @thefitfork on Instagram
- Some streching before workout [oc]
- [F]Today’s my birthday!!
- [COMP] first time I’ve been able to breathe easily into wheel, any advice as to how to straighten the legs out?
- A little oily, hope you don’t mind
- This is my last month in my 30’s better make the most of it! (39F)
- [COMP] First time getting into this!
- [OC] Ive been doing lots of squats... can you tell?
- naked workout
What ya training? Arms for me... started training them again but I’m already thinking they’re too big 🥴 - #bicepsworkout #figure #fitness #bosypositive #bodybuilding #wellness #muscles #bodybuilding - @louise_ifbbpro on Instagram
This weekend I was super exhausted for some reason. I kept putting my workouts off until late afternoon. I’m pretty sure the only thing that got me through was my @iammotiv8 burn. Thank goodness for that extra energy boost! Make sure to check out the link in my bio and use code 𝗺𝗼𝐭𝐢v8𝐣𝐧𝐢𝐜 for free shipping! ❣︎ ❣︎ ❣︎ ❣︎ ❣︎ #bbg #bbgzeroequipment #bbgzerobossbabes #bbgathome #bbgfam #bbgfitfamily #bbggirls #kaylaitsines #sweatwithkayla #sweatnation #sweatathome #sweatapp #fitfam #fitness #iammotiv8 #motiv8burn #motiv8monday #fitmom #fitmoms #fitness - @jnic_fit on Instagram
- Abscape
- My yoga motivator! She joins me every practice.
- Wandering on the mound Venus... (f)
- Yoga Vinyasa
- [COMP] astavakrasana progress!
- This view, just for you
- [COMP] Eka pada bakasana on top of Mount Bruce in New Zealand!
- Divorcée recently single after 15 years
- Imagine seeing this in the gym..
- Good morning
Tag someone needs abs motivation!! Come to Pac and get your own set!! #tinoroblescoaching #hechoenpac #paccartel8pm 💪🏼💪🏼 @pac.fit - @ktlazaro on Instagram
- Love the feeling of [f]resh sheets...
- [COMP] Warrior III. The next step would be aligning my arms, but getting the leg like this was just hard enough lol
- Hesitated on posting... Too late now! Happy Tuesday [f30] 😋
- [COMP] Quarantine Progress :)
- Happy Girl
✖️Lay off the crunches!✖️ ⠀ 🔺Throughout my experience as a trainer, I’ve learned more and more about the core being more of a stabilizer. ⠀ 🔺In America, we already have too many people in hip flexion for the majority of the day (sitting 8+ hours) and experiencing low back pain. So crunches are not the best solution for “abs”. ⠀ ▪️Performing the correct “Deadbug”▪️ ⠀ 🔹Knees at 90 degrees. (Don’t bring the knees any higher than your hip joint) ⠀ 🔹Neutral spine. (There should be no arching of the spine here, which will want to happen.) ⠀ 🔹Arms vertical ⠀ 🔹Reach opposite limbs at the same time, then alternate. ⠀ 🔺I typically see lack of control in the lower lumber/pelvic region. Regaining this control and increasing strength here can alleviate back problems. ⠀ 🔺Comment your fav core exercise!! ⠀ ⠀ ⠀ ⠀ ⠀ #personaltrainer #exercisephysiologist #fitnesscoach #fitnessspecialist #deadbug #pilates #coreexercises #iinhealthcoach #healthcoach #wellnesscoach #fitrhodeisland #fitgirls #smallbusinesses #integrativenutrition #integratedhealth #holisticliving #healthyliving #rhodeislandsummer #summer2020 #fit2020 - @shelbysmith_ri on Instagram
- Stripped off my clothes for a post-workout shower but didn’t quite make it there 😬
- My lawn needs some mowing
- 📸 #NSFW
- Say something
- And Not a Single Crunch Was Done
- Fanny Swerkström
- You should follow her if you like short women, right body and always hot photos! (Unsolicited btw)
- The lovely Jessica Arevalo
- Third post... still shy but my husband told me to keep going... (f) 39
First time trying this pose. My back has closed off a bit from not stretching during and after pregnancy. But I am excited to see where this upper back doozy will progress to in the future. 🐍 #flexibility #6monthspostpartum #contortion #thislooksalittledirty #imnotmadaboutit - @jamie.wagner on Instagram
- [COMP] 2.5 years since yoga helped open the mind-body connection and major body rehab begun. This year I’ve gotten major physical improvement. Explanation of issues and what I’ve done in comment
- [COMP] My first day achieving lift-off in side crow!
- Amateur Selfie
- [COMP] Fallen star during Zoom yoga with my favorite instructor 🖤🤟🏼
- [COMP] Second attempt at Forearm Wheel/ Chakra Bandhasana, help on my form please :(
- Happy Friday! Here is my first attempt at side crow. Managed to hold it for a solid breath. Suggestions very welcome!
- [COMP] “i must be a mermaid since i have a fear of shallow living”
- Enjoy your day and my body ❤️💋
- Putting the ab in Arab 🧕🏼
- [COMP] Bakasana | I’ve been practicing yoga for more than 3 months now. I’m proud of how my crow looks! If anyone has any tips, please let me know!
- Morning motivation 💪🏻😈💋
- [COMP] straight arm headstand
- (F) Would you rate me please ? French MILF 40
How is it only Tuesday?! This week feels like it’s crawling by 🙃 . . . . #npc#npcbikinicompetitor#npcbikini#npcbikiniathlete#latina#latinasdoitbest#latinamodel#fitness#fit#fitnessmotivation#fitnessgirl#fitfam#ncmodel#fitgirl - @marlynnxoxo on Instagram
- What a body
- Today workout Done ✅
- A little morning sun yoga🌞 [f]
- Showing Of(f) My New Tits Tonight
- A quick selfie before hitting the gym! (f)
- Super Fit And Sexy
