Lissing PFP - Lissing Profile Pics

Beat the belly bloat Day 1 workout! Do you want to do it in real time with me? Just go to my stories by clicking my profile pic & you can join me for FREE! 🏋🏼‍♀️ You will also have access to 2 recipe packs, plant based & meat based. 30 recipes in all & 2 meal plans. The beat the belly bloat video module from me and also the 10 point check list I have been doing and will continue to do to reduce my bloating. Plus my PDF checklists to help keep you on track! And…. The actual meditations I will be doing from the incredible @camilladallerup BUT if you want to do it all on your own 🥲 here is the workout for you! 1. Floor touch & tricep extension 2. Squat & side raise 3. Lunge & closed chest press 4. Lunge & shoulder press 5. Side lunge & diagonal press 30 seconds of each exercise with a 15 seconds break. Repeat each exercise 4 times straight after each other. So complete number 1, four times then move on to number 2. . . #Womensupportingwomen #bethebestyou #liveyourbestlife #womenover40 #womenover50 #womenover60 #menopausefitness #perimenopausefitness | Cara Fitness | Andi Hrytsyk · Positive