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Each and every person working in the field of health, fitness and sports are Essential Serivice providers. They protect you from getting sick and make your stronger physically and that leads to positive mental health too. A fitter and healthy person is more happier person. Salute to all Heath care workers. #unlock #fightvirus #healthcareworkers - @abs_nandedcity on Instagram
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Shoulder rotators exercises _ Climbing places high demands on the internal and external rotators of the shoulders. Thus, warming up and strengthening these muscles are of utmost importance! _ Yes, the following exercises can be used as part of a climbing warm up or a strengthening program to the shoulders. _ 💥Warm up💥 Use light resistance and perform 2x10 each exercise. _ 💥Strengthening 💥 Use progressively heavier resistance at 2-3 sets of 8-10. _ 1) Shoulder external rotation to adduction. 2) Shoulder internal rotation to adduction. 3) Shoulder external rotation 4) Shoulder external rotation to overhead press. _ ⭐️Try these today! ✔️Tag ✔️Share ✔️Comment 💯Always say yes to climbing! _ Are you a climber looking for physical therapy services!? Look no more!! I am open for business Arete Physical Therapy www.aretept.com (Link in bio) _ _ - @drkarielste on Instagram
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Have you been gluten free for a while now, but you still can’t seem to get rid of those digestive issues ❓ I was in that same boat so I know exactly how frustrating it is 🤦🏻♀️ The problem I had was that I wasn’t eating the right foods. I figured just because my cookies were gluten free or my bread was gluten free that I should feel great. But that’s not the case ❌ You have to pay more attention to 𝗡𝗔𝗧𝗨𝗥𝗔𝗟𝗟𝗬 gluten free foods like veggies, fruits, grass fed meats, eggs, nuts, etc. & pay less attention to gluten free “junk”. Don’t get me wrong I still love my cookies & bread & I don’t stop myself from eating them. Instead, I just choose brands that are made with better ingredients 🙌🏻 Switch out those gluten free cookies with 25 ingredients on the list & go for minimal ingredient brands like @simplemills or @soozysgrainfree 👍🏼 Switch out that gluten free bread that has tons of ingredients you can’t even pronounce for one that has recognizable ingredients like @baseculture 👍🏼 When eating anything from a package don’t worry about the calories, fat, carbs or protein, instead worry about the ingredients! Do you know what ingredients are in the product? Can you pronounce these ingredients? Is there more than 8-10 ingredients? At the end of the day, still make sure that you are focusing on those naturally gluten free foods, but also still living with food freedom! 🥦🥕🥩🧇🍠🍎🍗🥝🥪🥬🌶🥚🥒🍪🍤 If you ever need any swap suggestions feel free to shoot me a DM! #eatrealfood #eatrealfoods #eatnatural #eatwholefoods #realfood #eattherainbow #eatyourveggies #eatwell #eathealthy #healthylifestyle #healthyfood #healthyfoods #foodfreedom #glutenfree #glutenfreefood #glutenfreeeats #glutenfreelife #glutenfreelifestyle #glutenfreeliving #celiacwarrior #celiacdisease #celiaclife #celiaclifestyle #guthealth #guthealing #healthiswealth #guthealthmatters #healyourgut #healingjourney #bybrie - @coachingbybrie on Instagram
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Chris Donnelly on LinkedIn: The Ultimate LinkedIn Growth Cheat Sheet. This helped me grow from 55,000… | 250 comments
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I almost didnt end up getting Gracie (my new puppy).... I had been talking about getting a dog for years. I thought about it (more like OVERthought about it) for so long. I thought of every excuse as to why now wasnt the right time... I didnt want to give up my freedom I was worried about taking care of it all by myself I wasnt sure I could do it financially All of those excuses were based around fear of the unknown. Around change. Finally, a few months ago... I decided it was time. I did some research, found a breed I liked and reached out to breeders. Then, when the time came that there was a puppy for me, I panicked. All those excuses came flooding back to me.... Maybe I should wait a few more months Maybe I should wait for a boy instead of a girl Maybe.... But, it really was perfect timing. Everything aligned. And I leaned into the fear. Because, really: If not now, when? Such a great question. Even though Im only a few days into being a dog owner, and it feels overwhelming at times, I am so glad I didnt put it off any longer. So, Im curious: What in your business are you putting off? What are you ignoring and making excuses about? If not now..... when?? If youve been feeling overwhelmed and dont know where to start with your visual brand... If you keep changing your mind about your brand colors/visuals/vibe so your website and IG feed look like 5 other businesses mashed together... If your team is growing and you need them to up-level their visual brand knowledge... ...then NOW is the time to join the Visual Brand Accelerator and start owning your boss status and feeling confident creating high end, polished visuals. Questions? DM me. Deets? LInk in bio. . . . #christinalouisebranding #womenpreneur #welovebranding #brandlikeaboss #yeglocal #yegentrepreneurs #yegphotographer #edmontonbusiness #yegblog #yeggers #bossbabe #girlbosshustle #buildingmybrand #yegbiz #yegbusiness #levelup #yegblogger #yegwomeninbusiness #albertamade #yegwomen #visualbranding #shoplocalyeg #brandstrategist #solopreneur #confidentwomen #businessbydesign #ifnotnowwhen - @christinalouisebranding on Instagram
Were still going strong with Season 1 of SYW2C TV with Episode 11 coming this weekend, Saturday, May 30th at 12pm EST. Want to join us? Follow the links in our bio to the website, and then click the button for Zoom or Facebook Live. Miss an Episode? Check out our YouTube channel @soyouwanttocompete We are all over the place! Dont miss our Stage Preview this coming weekend with our hosts @corrymatthews @staciadkelly & @ladyviktoriag. We are going to cover what happens during check-ins, what happens backstage, what happens on the stage and how the heck you get off the stage 😆 When we do this one in person, you even get a competitor number and get to practice with time on a mock stage. @npcnewsonlineofficialpage @npcworldwideofficial @npcnewstv @strengthaddicts @garyudit @stage_ready_1 #mmvanpc #SYW2C #NPC #IFBB #bodybuilding #truenovice #wellness #figure #Fitness #bikini #womensbodybuiding #womensphysique #mensphysique #classicphysique #fitfam #gym #instafit #lifestyle #bodybuildinglifestyle #fitnessmotivation #dreambig thank you @ifbbprolizmo & @_grahams for the photo op💪🏻🙃 - @soyouwant2compete on Instagram
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It is under the still silence of nature where one will find true bliss. 💬 J.J.C. Take this opportunity as the seasons change to get outside and explore for #NationalYogaMonth 📍 Waterfall Glen Forest Preserve 📸 @whatthechakra - @discoverdupage on Instagram
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. . Im not saying its never been said, Im just saying Ive never heard it. . . . . Its a metaphor, and also not. Get your stuff together, I know you can do it! . . . . . #motivation #motivate #healthy #lifestyle #today #strong #youcan #dontquit #strongertogether - @coach_doublebro on Instagram
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Glaubt mir: Wenn sich die Östrogen-Vernebelung verzieht und wir wieder klarer sehen und unser eigenes Ding machen können – dann bricht für uns Frauen eine tolle Zeit an. Mehr dazu erfahrt Ihr morgen in meinem neuen Video! Mein Buch jetzt bestellen! ➡amzn.to/2GRJUHW ⠀ Oder schaut auf meiner Website vorbei! ➡https://www.dr-de-liz.de/ #womanonfire #autorenleben #buecherliebe #drsheiladeliz #selbstliebe #wechseljahre #body #drsheiladeliz #selbstliebe #body #bodylove #positivevibes #positivity #selflove #health #women #fempowerment #frauenmedizin #anatomie #health #selflove #selbstliebe #futureisfemale - @drsheiladeliz on Instagram
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Para Edson Busin (@edson_busin), diretor de marketing da Dell Anno, o morar dos novos anos 20 será mais livre e menos apegado, aliando conforto, bem-estar e convívio entre família e amigos.⠀⠀ .⠀ .⠀ .⠀ #ColecaoManifesto #DellAnno #DellAnnoHomeStyling #DellAnnoAtelier #SaoPaulo #CasaVogue #Interiores #architecture #architect #design #designer #archilovers #arquitetura #arquiteto #arquiteta #arquitectura #arquitecto #arquitecta - @dellannoatelier on Instagram
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Sandra M. is not defined by her age nor her extensive list of injuries. . 🙏🏼For 40 years @knox_sandra has served her clients as a physical therapist, helping them regain function after sustaining serious injury or battling chronic pain. . 🏥 During this time, she has also been through her own fair share of traumas Including a fractured and fused cervical spine, torn acl + mcl, broken ribs, herniated disks, and cervical cancer. . 🏃🏼♀️As a former competitive road racer, she knew deep down the way to rehab her body and those of her clients was through movement. Her own medical journey equipped her with the empathy and ability to help others through theirs with this philosophy. . 🙋🏼♀️At 63 years old, she’s leading her clients by example, becoming stronger than she was in racing shape, encouraging them to do the same. . 💡 Your true age is not the number on the cake, but how old your body is on the inside. . 💡Reverse the psychology that as you age, what you can accomplish decreases. . 💡We know that through strength training we can add healthy years onto your life! . ❤️Side note: @hunter_crine being able to train his mom towards keeping her a badass athletic adult is the ultimate goal! - @reload.pt on Instagram
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What is your podcast about? Who the fuck are you guys? Why should I listen to your dumb podcast? These are some of the questions were expecting to receive now that weve set up a new email account strictly for you to ask us questions. Send any and all questions to: nimcastquestions@gmail.com Thank you for your time #natureismetal #natureismetal_ - @natureismetal_ on Instagram
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I just unlocked the Connecting people badge in Trivia Crack - http://www.triviacrack.com/en/landing - @tracie.deckowen on Instagram
Moving your body lifts your mood! Move your body daily. It is so important guys! Your mental strength is as important as your immune strength and exercise increases both. Every little step counts as well. Walk around the block, up and down the stairs, run around with the kids, squats while doing dishes... What creative ways have you found to move every day? - @ashmageecoach on Instagram
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There are more factors to being healthy than just physical fitness. So how do we start incorporating health and wellness coaching into our sessions? @fitnessallways_ Trinity Perkins has some fantastic tips in her latest blog. Link in bio! . . . #health #wellness #healthandwellness #fitness #stressors #personaltraining #personaltrainer #exercise #eatingright #healthyliving #training #coaching #wellnesscoach #ptonthenet #ptonthenetoffical - @ptonthenetofficial on Instagram
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Have an awesome week and squat - @dubai.fit on Instagram
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There is so much #shame around failure. 🤔 We believe that failures should be embraced! It just means that you are #trying. Let’s #celebrated people’s ‘tryings’ and effort! #mentalhealthadvocates #traumahealing #mentalhealthquotes - @thecentreforhealing on Instagram
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Congratulations to the following 2019-2020 Employees of the Year! - @westside_a5 on Instagram
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That’s how ruff ryders roll 💪🏼😅 #jetts #jettsjseries #burpeessuck - @jettsjseries on Instagram
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Love my trail partner Happy Trails🚶♀️🚶♂️ and Happy Birthday 🥂🎉😘 - @lt_montague on Instagram
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Book your 7 day free trial for Fitter in 30 Boot Camp. Visit our website for full details - @dubai.fit on Instagram
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Photograph by 🔹 Stepha Doyle Nothing changed, until you Felt, then stepped out from hiding #findyourself #findyourpurpose #coaching #mindsetcoach #mindfulness #awareness #sunshinecoast #weightloss #personaldevelopment - @evolutionperformancept on Instagram
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I’ve never actually been brave enough to say this, but recently I had a very interesting exchange with a wine waiter who suggested I “look at the standard wine list” when I selected a reasonably pricey Sauvignon. The message here is don’t assume, don’t judge and don’t compare. Everyone has a role to play and everyone’s role is valuable in its own way. Sometimes I wish I could make something that was tangible, but then I see the results of my clients after coaching with me, and that is all the affirmation I need. Has anyone ever wrongly assumed something about you? . . . #dreambigger #queenmindset #freelancemums #womenthatdo #startupwoman #smallbusinessmum #bossbabeswanted #creativepreneurs #ukbusinesswoman #successprinciples #smallbizsquad #girlgetters #buildingbossladies #smallbusinesstips #no9to5 #fempire #shemeansbusiness #whoruntheworld #bossup #successfulwomen #marketing101 #contentmarketing #lisajohnson #lisajohnsonmarketing #rewriteyourstory - @lisajohnsoncoaching on Instagram
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🌿🌱 We need a #ClimateChange Act for Northern Ireland 🌿🌱 @ClareBaileyGPNI will urge MLAs to support a local, legally binding Act during an Assembly debate later. Let’s #BuildBackBetter with a #JustTransition to a low carbon economy. Read more ✅ bit.ly/3jra6be ✅ - @greenpartyni on Instagram
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Our quote of the day!⠀❤️ Like if you agree. “If you are not in the process of becoming the person you want to be, you are automatically engaged in becoming the person you don’t want to be.” ― Dale Carnegie - @engelvolkersboston on Instagram
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🙏🏽🙌🏾 ▪︎ #Immabeastco #MotivationalQuotes - @immabeastco on Instagram
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#coach#coachingtips#cricketers#cricketdrills #cricketskills#coachinglife#onlinecricketcoaching#cricketcoachingcenter#dchacademy @delhicrickethub - @cricket_coach_harish_dagar on Instagram
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Because we are The Generation That loves autumn! #TGT #TheGenerationThat #fall2020 #autumn - @thegenerationthat on Instagram
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#truth Never place your destiny in another persons hands. #supercoach - @michealburt on Instagram
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𝗪𝗵𝘆 𝗵𝗶𝗿𝗲 𝗮 𝗰𝗼𝗮𝗰𝗵 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗰𝗼𝘂𝗹𝗱 𝗷𝘂𝘀𝘁 𝘂𝘀𝗲 𝗮 𝗰𝗮𝗹𝗰𝘂𝗹𝗮𝘁𝗼𝗿? Your body is not a machine and you’re not an equation A calculator can be a good starting place for some, however it makes A LOT of assumptions that may not pertain to you, and doesn’t consider a lot of very important factors A calculator doesn’t know your dieting history, if you’ve been chronically dieting forever, your maintenance calories are probably lower than what a calculator may tell you A calculator doesn’t know your individual metabolism. It can give two different people the same set of numbers, but each of them may respond differently. A calculator doesn’t know your underlying health issues that can impact your progress Now a coach technically is also making assumptions, but they are EDCUATED assumptions based on individual factors A good coach will take your dieting history into account, your mindset and relationship with food into account, know what red flags to look for, ask the right questions to dig a little deeper to come up with the game plan that is going to work for you. A good coach is also more than just macro protocols. We can work on deeper goals like your relationship with food and improving daily habits. You get progressive adjustments that will keep you moving forward towards your goal, and the accountability to keep you going when you start to doubt yourself. They will push you to your true potential. Yes calculators are free and easily accessible, but the lifetime value you get with a good coach is truly priceless. 𝙔𝙤𝙪 𝙖𝙧𝙚 𝙖 𝙝𝙤𝙡𝙞𝙨𝙩𝙞𝙘 𝙝𝙪𝙢𝙖𝙣 𝙗𝙚𝙞𝙣𝙜, 𝙖𝙣𝙙 𝙮𝙤𝙪 𝙙𝙚𝙨𝙚𝙧𝙫𝙚 𝙖 𝙝𝙤𝙡𝙞𝙨𝙩𝙞𝙘 𝙖𝙥𝙥𝙧𝙤𝙖𝙘𝙝 - @teamnkathletics on Instagram
