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G L U T E S 37 weeks 🤘🏼 . Follow us @homesquatguide for more workout 🍑🍑 . Every expectant mother knows the shift in our center of gravity can be very taxing on the lower back. Training your glutes while pregnant can actually help stabilize and support the back muscles AND pelvic floor 🙌🏼 . 1️⃣ Low Squatting Band Abductions This move has replaced the regular/parallel squatting abductions I do when not pregnant. Being this low actually takes the pressure off my pelvic floor and doesn’t cause ANY pelvic pain 🙌🏼! I felt my upper glute max firing 🔥which was SO NICE because it’s been extremely challenging for me to connect with this muscle due to normal pregnancy pelvic discomfort 2️⃣ Rear Leaning Squatting Abductions Another variation I played around with that I also LOVED! Again, I can connect nicely with my upper glute max without having any pelvic discomfort 🤘🏼 3️⃣ Band Lateral x Reverse Steps 1 refers to these as “cha-chas” but I can’t lower my torso down as far because of this big belly 😉 so here is my comfortable pregnant variation 4️⃣ Dumbbell Static Lunges Very glute focused. Watch how my front toes are lifted to mentally and physically force my glute to take over much of the lifting and lowering 🥵. The dumbbell on my shoulder totally kicked it up a notch 5️⃣ Single Leg Sit Squats VERY challenging this far along 🤰🏼 but I still feel my form is acceptable AND it felt great! Control your body all the way down to the step and as you come up to standing. If you lack control/balance, you can always hold on to a piece of furniture in front of you 👍🏼 Credit: @brittanyperilleee . . . . . . . . . #squat #squatroutine #squatmotivation #workout #motivation #homesquatvideos #workoutroutine #workoutmotivation #fitness #homesquatguide #fitnessroutine #fitnessmotivation #bootyworkout - @pregnancyworkout on Instagram
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🔥 Suuper sweaty workout that will have EVERYTHING burninn— LETS GO👊🏽 .⠀⠀ Swipe ♥️ + Save for your next home/ gym workout! .⠀⠀ ⠀⠀ I did this quick & intense workout earlier to put all the extra vday desserts I had to use😜 Love circuits like this to get every muscle workin’ & calories burninnn. Don’t forget to save so you have it for later!⠀⠀ ⠀⠀ Complete ➡️ 30 seconds each slide | 4 sets | 1 min rest⠀⠀ .⠀⠀ ⠀⠀ TAG YOUR FRIENDS & LMK if you’re trying this ⤵️⠀⠀ .⠀⠀ .⠀ Credit @realrubaali⠀⠀ #gymfitvids #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #abs #diet #prep #bodybuilding #aesthetics #gains #nutrition #healthy #physique #girlswholift #workoutathome #booty #glutes #legday #squat #fitness #workoutvideo #motivation #homeworkout #fitnesstransformation #squatspo - @gym_fit_vids_ on Instagram
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1. Volg ons 2. Stuur een mail naar amsterdamshoots@gmail.com 3. Maak een afspraak 4. Have fun! - @amsterdamshoots on Instagram
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Diese Woche haben @katiasaalfrank und @matzehielscher wieder ein Thema für euch, was wir alle manchmal kennen. Aber was ist, wenn das Kind gar nicht in die Kita möchte? Hört rein in den #Familienrat 🎧 #kita #kindergarten #Familienprobleme #Alltag - @familienrat_podcast on Instagram
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