- [WDYWT] My fashion sense isn’t amazing but it’s come along. Want to say thank you to you guys for helping motivate me to lose weight and dress better
- 10 months and 148lbs later. (I was actually 300+ in the pic but weighed 360 in college. Down to 212)
Don’t let others put you down or stop you from achieving your goals! Probably should have tucked in my shirt... Here’s to better progress and to an even better year in 2020! - @bvu52 on Instagram
- M/36/5”11 [313.5lbs183lbs=130.5lbs] manage to stay within my target weight for all of 2018 best thing I’ve ever done is losing the weight it been life changing in so many ways
- One year exactly! 63 Male, 33, from 260 lbs to 193 lbs. Absolutely no secret: IF with about 1500 calories, 10k steps a day, 1 gallon of water daily, a small 15 minute full body workout daily, and now starting to run and wanting to incorporate lifting. I also havent cut my hair in that year. Haha.
- Body transformations
- M/41/64 [365234 =131] (1 year ) 1 year transformation. Not done, but checking in on my anniversary of change
- 12 lbs to go, 12 of them! Come on home stretch!
- F/33/55 [244lb - 136lb = 108lb] Face gains - I treated myself to a few pairs of new glasses now that Ive gotten to where I want to be.
- Missing my black hair ❤️ [OC] transformation
- #10yearchallenge is circulating on social media again. Not 100% sure when the before pic was taken (found buried deep in a box full of old pics yesterday), but it’s a little more than a ten year difference. Slow and consistent lifestyle change, intermittent fasting, fitness.
- Fit and Fabulous
- [NSFW] second update! being stuck inside has definitely made losing weight more challenging, but this sub has been really motivating :) I started at 120 kg and do IF 18:6 as well as cico. I still have a long way to go, but I love seeing progress in the side by side pictures. [F/20/173cm] stay safe x
When I started my journey 5 years ago, I thought I’d lose all my weight within 1-2 years. I was so frustrated with my slow weight loss that I started to over exercise and under eat. I was constantly comparing myself to others on social media and I was confused why I couldn’t lose weight FAST. I created extremely unhealthy habits for myself. I was diagnosed with PCOS and things started to make sense. I started to shift my focus on my mental health and physical strength, rather than a number on the scale. I let go of the burden of losing weight and looking a certain way to please others. I won’t lie and say that it’s easy. I go through ups and downs. Recently during quarantine, I gained more weight. I started eating a lot of takeout because it was so easily accessible. I started noticing my physical appearance change and started to think negative thoughts about myself. I had to snap myself out of that mindset. Just because I’m not focusing on weight loss doesn’t mean I should just eat whatever I want and not workout. I want to be the healthiest version of myself mentally and physically! I always say to love yourself at ANY size but sometimes that can be hard when we are constantly told we need to look a certain way. I’m telling you that you don’t! Your worth is not determined by how you look or a number on the scale! I’m grateful to be able to be strong enough to complete #bbgzeroequipment workouts. Thank you to all who reached out and continue to encourage me. I read all your messages and they truly touch my heart. 😭💕 I’ll continue to work hard towards living a healthy lifestyle & continue to promote self love at any size! . . . . . . #tbt #transformation #transformationtuesday #fattofit #weightlossjourney #weightloss #selflove #losingweight #beforeandafter #whole30results #beforeandafterweightloss #bodypositive #bbg #bbgprogress #sweat #whole30 - @julieanakim on Instagram
- Lazar Angelov
- Another 10 Pounds gone! I started adding a lot more carbs after my last post. Workouts feel a lot better!
- I know its not much, but this is me at 16 and at 23 with about 6 years of lifting in between (started at 17). Feels good to see progress!
- Fit and Fabulous
Se amar é um exercício diário de aceitação, perdão e respeito. Basta que hoje você se sinta melhor do que ontem. Um dia de cada vez. Amor-próprio se constrói. 121 ❌ 65 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #bariatricosquetreinam #bariatrica #cirurgiabariatrica #autoestima #bariatricando #bariatriquei #vivenciaseexperiencias #sleevegastrico #sleevegastrectomy #bypassgastrico #bariatricandosemcensura #posbariatrica #inspiração #inspiration #motivacional #antesedepois #antesedepoisemagrecimento #antesedepoisgym #evolução #paz - @lariatrica on Instagram
- July - October - Now, down 53 pounds with 82 more to go. 18/6 intermittent fasting + low carb and no gluten (due to an allergy)
- Its not transformational, but its my own progress SW:213,CW:202,GW:165
- Weightloss before after
- 11 months from obesity to beach ready. Thank you r/fasting!
- F/30/5’4 [300128=172] Body dysmorphia is real.
- Healthy Foods List
- F/24/5’11 [300lbs 190lbs = 110lbs lost] So shocked that I fit in size 10 jeans! Officially wearing half the size of the pants on the left.
- Male 54 - SW 475; CW 265; GW 200
I always have this quote in the back of my mind ... . “What hurts today makes you stronger tomorrow.” I look at the girl on the first picture and don’t remember looking like that but I remember the pain i was in so for that it makes me want to wake up everyday and not be her .. It makes me want to squat lower... it makes me want to lift that heavier weight it makes me want to run the extra kms I look in the mirror now and are totally thankful for who I am becoming Xxx . . . . . #discoverunder5k #tuesday #transformation #tuesdays #weightloss #beforeandafter #transformationtuesday #weightlossjourney #progress #weightlosstransformation #weightlossmotivation - @shrinkingsym on Instagram
- [Update]-M/24/6’3. 6 months of IF. Start weight: 202 lbs. Current weight: 173 lbs
- Diet
- A mix of short fasts, IF and OMAD = jawline. Booya. Sorry for the crap quality.
- Weight loss plans
Quarantine life 💪🏻 #quarantine #icezizoo #สนใจตารางออนไลน์ทักนะครับ - @icezizoo on Instagram
- M/41/61 [542502=40] week 6 (-7) Back is getting better & was able to go for a swim 3 times. Hopeful to get back to my routine of 5 times minimum this week. Choose life!
- 2013 New Year Resolution still going strong
- weight loss before and after
- F/25/51 [196lbs146lbs] total loss 50 pounds.
- Fat before and after pictures
This happened over time, NOT overnight! For those just starting out on their weight loss journey, or if anyone is feeling discouraged, or struggling to feel motivated — please be kind to yourselves! I too used to be in those very same positions and I have my days where I still get those same sentiments. But not to be hella corny, you can achieve anything if you set your mind to it. All I ask, is that you don’t give up or lose sight of your goals. I didn’t lose the weight drastically, I fluctuated a lot, I struggled giving up my favorite foods, and I had to start over...SO many times. It took me years to get to this point! But now I don’t feel like I’m missing out on all the food I enjoyed pre-keto, I’ve pushed my mind and body to new heights, and I’m feeling better than ever. Don’t let your mind bully your body. To get the results you want, you don’t have to be extreme, just consistent. #MotivationMonday #NSV . . . #keto #filiketo #dirtyketo #bayareaketo #ketofam #ketobayarea #healthy #weightloss #weightlossjourney #intermittentfasting #ketocommunity #ketodiet #ketolifestyle #weightlosstransformation #fitspiration #beforeandafter #ketogoals #ketofriendly #ketotransformation #ketoweightloss #fitfam #lowcarb #ketosis #sugarfree #ketolife #glutenfree #ketolife #lowcarblife - @keto.nina on Instagram
- F/22/5’8” [230145=85lbs] This is one of my favorite progress pictures of mine and wanted to share. Combo of CICO and IF!
- Weight Loss For Women
- 80 lbs down. Started fasting may of 2019. Time to get serious again. 20lbs to go. Lets do this yall 🤙🤙
- 6 Month Transformation! Down 45 lbs and counting! I cut all fast food, fried food, processed food, added sugars, very limited dairy and I.F. 5 days per week. I drink 1 gallon per day, and walk a minimum of 10k steps each day. Slowly incorporating gym time now. Keep going, everyone! Dont give up!
- Transformation Body
- [26/33][MF4F/MF][ROK][Oahu][Kansas OKC]. Fit fun couple, mature, educated and discreet looking for same. Love to have drinks out on the town and if the chemistry is good play afterwards.
- What men’s physique is supposed to be vs what it is now (Me)
- Good Diet Foods
- My transformation from 240lbs to 145 lbs over a year. I feel so much better now!!
Kinda getting choked up writing this . There are so many people to thank who has helped me on this journey ..I love you all . This is this one person I wanna thank my coach @onlyiron . What you have done for me I could never repay you . You have given me my health , my life and my confidence back . I will always be thankful for you coming into my life . You didn’t have to help me , you didn’t have to take me on as a client . I know at times I made you mad and frustrated you but you never gave up on me . You always pushed me to be better and for that I cannot tell you how much it means it me . Today I competed in my first body building show and I got 3rd in the open. Never in my wildest dreams did I think I would be here . A 286 pound man that could barely walk a mile stepped on stage and came home with some trophies . The one thing I wanna leave everyone is , Never underestimate the power you give some one by believing in them . Those simple words In times of doubt I BELIEVE IN YOU !carries so much power. To any one struggling on their fitness journey please never give up . It is never too late to change your life . I believe you IN YOU . #branchwarrenclassic2020 - @jaramedic214 on Instagram
- Happy 4th of July! 1 year progress! 😜
- 350 pounds difference between these photos of my face. Same Chrysler 300.
- Started exacly one year ago left 271lbs (123kg) now 192lbs (87kg)
- Another progress pic
- F/23/4’11 [185lbs138lbs= 47lbs lost] My progress from nearly two years of being on this journey. Sorry I post so often I just need to see it to believe it sometimes
- A Weight Loss
⚡Trasformación⚡ . Hoy hablando con una clienta amiga, me comentó cual fue su click ✔️ para iniciar una vida más saludable y me mostró su antes y después... Súper admirable !!! . 💪Sea cual sea el click, lo importante es mantenerlo en el tiempo. No es fácil pero son muchos los casos de personas que le ponen disciplina y motivación. Cree en ti y lo lograrás. . ⚡Acá les muestro mí trasformación. No es solo por fuera va desde adentro aprendiendo y aprovechando los alimentos tan amplios que nos ha dado este país entre tanta variedad de frutas y verduras y sumándole actividad física que es el plus indispensable para lograr objetivos pautados. . No olvides que hay muchos emprendimientos que le ponen el 💯 para facilitarte y ayudarte tanto en la alimentación como a tu vida en movimiento. . #estilodevidasaludableyactivo #estilodevidasaludable #dieta #cambiofisicos #antesydespues - @catatumbosaludable on Instagram
- December 2019 vs last week. 330lbs vs 225lbs. Dreams do come true yall
- 500ob samoan carnivore
- Turned the sadness from a breakup into motivation to get fit. Lost 20 pounds, 35 pounds less than my heaviest weight. Pretty proud of my results.
- This sub has helped me enormously. Im not done yet but very happy with my progress: 272lbs 214lbs
- Stefanie Macherhammer proving that hard work pays off
- F/23/4’11” [185lbs 135lbs = 50 lbs] Just needed to post this to show myself I have made a difference, it really sucks when you think losing weight is going to make you feel better about the way you look but you still have shitty self-esteem
- F/23/4’11” [185 lbs 135 lbs= 50 lbs] I keep posting because I honestly can’t tell that I’ve actually made progress until I see pics side by side! But I’m very proud of myself😊
Hoje completo 1 ano e 5 meses de bariátrica. Caminho lindo e com muitos aprendizados!! 🌻✨🥰 - - - - - - - - - - - - - - - - - - - - - - - #bariatricosquetreinam #bariatrica #cirurgiabariatrica #lifestyle #mudancassaonecessarias #mudancadevida #vidanova #autoestima #bariatricando #bariatriquei #vivenciaseexperiencias #sleevegastrico #sleevegastrectomy #bypassgastrico #bariatricandosemcensura #posbariatrica #inspiração #inspiration #motivacional #antesedepois #antesedepoisemagrecimento #antesedepoisgym #evolução #paz - @lariatrica on Instagram
- 3 months of progress
- Weight loss plans
- Trans mtf
- Before and After
- Weight loss results
- hmmm
- Super shred diet
- 11 months between these two pictures! down 65 pounds with 18/6 & 20/4 fasting + a huuuuge calorie deficit + way less carbs
- I lost 180Lbs, went from 350 to 170 lbs, IF 16/8- 18/6 One Meal a day. A severe injury started me on this journey. Losing weight restored my health, no longer need asthma inhaler/nose sprays or other medications. If I can do it you can too!
- [Pics] The wife and I after 6 months of Keto. Shes down 78, Im down 90.
- M/33/6’1” [350 235 = 115lbs] (5 years)
- M/38/5’9” 392lbs 240bs = 152lbs 60 Month Transformation 05/14/2014 | 05/14/2019 Three Little Words, Just Don’t Stop
Every now and again I see myself in the mirror or in a photo and can’t believe that’s my body. It is so healthy and strong, it represents me and now I look how I’ve always felt. I still don’t give it enough credit at times!!! No idea who that other girl is, she was part of the journey but I can hardly relate to her. #fattoskinnytostrong #transformation #weightlosstransformation #powerliftingchangedmylife #powerlifter #weighttraining #itsaninsidejob #findyourpeople #imhappy #improud #imfinallyme #whoisthatgirl #fitmum #ilift #lifestyle #yoga #weights #mindbodysoul - @nix_powerlifts on Instagram
- M/40/61 [542510=32] week 3(-8) Pulled a muscle in my back. Havent been able to walk w/o pain. Taking this pic hurt. Not going to let it derail me but have to rest some. Choose life!
- Actually see results!! What do you think?!? 6 weeks. 20lbs down! Lots to go though
- 11 weeks in 50 pounds down all thanks to this sub. Thank you all for the inspiration
- Before and after
𝘽𝙄𝙉𝙂𝙀 𝙀𝘼𝙏𝙄𝙉𝙂 🍫⠀ One thing I’ve noticed when it comes to people who reach out to me as future clients is that they struggle to stay consistent with their diet, mainly binge eating. They would say they would be perfect on their diet then have one cheat which led to a full out binge. Not knowing when to stop...⠀ WHY is this? Because they couldn’t find BALANCE with everyday life and nutrition.⠀ This is why I preach flexible dieting. It allows balance in your life to be able to stay on track with your goals and still live life. Learn the basics of cooking your own food, weighing your food, and tracking your food. Once all that is understood and you are dialed in then you can start incorporating eating out and tracking the foods you eat while still staying on track to have that balance.⠀ ⠀ Once you can do all that you’ll find yourself not needing to binge every few days. WHY? Because you have balance and you can now fit in the foods you enjoy And move on without feeling guilty. No need to binge, feel guilty, diet hard, then repeat the endless cycle. It’s an endless circle and you’ll always stay stuck. If you are in need of help or want to learn more...⠀ ⠀ I’m looking for 5 guys who want to lose 5-10 pounds with no restrictions in the next 30 days.⠀ If that’s you, comment “Abs” 🔥 below 👇🏼 and I’ll send you some details… - @blakehfit on Instagram
- FITspiration
No dia do tbt eu voltei no tempo e me lembrei das minhas desculpas. Eu sempre dava desculpas pra tudo! Não praticava atividades físicas porque não tinha tempo. Não comia de forma mais saudável porque não era prático. Não ia em uma nutricionista porque era caro. Não tentava correr porque eu não tinha o dom pra isso. Eram tantas desculpas, que se tornaram verdades por muito tempo, até que um dia eu parei e pensei: porque não? Porque não acordar só um pouquinho mais cedo e me exercitar pelo menos por alguns simples 30 minutos que eu enrolo na cama? Porque não preparar uma refeição saudável por mais simples que seja? Porque não procurar ajuda de um profissional? Isso é investir em mim! Porque não posso pelo menos tentar correr um pouco? Nunca vou saber de não é pra mim, se eu não tentar. Virei a chave! Com tudo isso, há cinco anos comecei uma nova página na minha vida que se tornou uma nova história! Percebi que nós somos nossos maiores sabotadores, mas também somos o nosso maior incentivo. Nossas desculpas não podem ser maiores que a nossa força e quando descobrimos isso, nada pode nos parar. Vá pra onde você quer ir, seja o que você quer ser. Tudo isso vai muito além do corpo, tudo isso mudou a minha HISTÓRIA! Um passo diferente em uma determinada área da minha vida, me impulsionou em muitas outras áreas. Hoje lembrei das minhas desculpas, mas também lembrei que venci elas! ♥️ - @juaguiarcoelho on Instagram
I maxed out my scale at 375 pounds. Flashing lights and error sign. Extra long tie that barely fit. Size 24 dress shirt. Difficulty getting in and out of sedans and side stepping through doors. Slip on shoes. Unable to fit into a booth at a restaurant. This was my life for a many years. I remember that error sign on the scale. I wasnt upset. I was resigned. I thought What does it matter that Ill soon be 400 pounds?! My 5XL shirt was already getting tight. A diet that was mostly processed food. A lot of soda, chips, candy, etc. A lot. Eating just happened. I was completely disassociated with what went into my mouth and into my body. I ate to eat. It was about volume and getting to that full stage. All day, everyday. It was awareness that led to my weight loss. I was simply eating too much and what I was eating lacked the nutrients my body needed. Over a few years of conscious food choices and some movement I shed 200 pounds. I went from that size 24 dress shirt to a 15, which means 9 of neck. This is part of my story. Im not embarrassed by it. Going through this journey has shaped who I am today. Its why I post what I do. Ive gained a deeper understanding of myself, food, and holistic health. I share so that others can understand me a little better and see that physical health isnt about restrictions and strict rules. Its about feeding your body and mind and that food is good for you. Im proud of that man on the left because he believed in himself enough to give me the life I have today. He worked hard physically, mentally, and emotionally. Im continuing to learn and evolve and my journey continues on. #weightlossjourney #holistichealth #weightlosstransformation #weightlossmotivation #healthandwellness #fitnessjourney #weightlossbeforeandafter #sidebyside #mensfitness #menshealth #extremeweightloss #weightlossjourney2020 #wellness #obesetobeast #wellnessjourney #guyswithtattoos #fitnessjourney #wellnessthatworks #mentalhealth #mentalhealthmatters @wlstories - @crowmoonkitchen on Instagram
- Transformation Tuesday
- I lost 154lbs in 2019! Looking for more in 2020! (I can’t believe I’m posting this publicly 😱) I’m down to 271. You can do this! Keep doing the healthy things and don’t give up on the weeks the scale doesn’t move. It will!
- F/24/56 [231 lbs 141 lbs = 90 lbs] July 2017 vs January 2019
- F/32/5’6” [225lbs 147lbs = 78lbs] 2 years and a month between these photos. And wow ok I look like a whole new person. It’s unreal and amazing and I love my progress. It’s been a long journey but worth it all. Thanks to intermittent fasting 18:6
- 25lbs down in under 2 months! SW: 253 CW: 229 GW: 198
- Weight Loss Supplements
- 60 days have passed. 23lbs have been shed. I want to be ladyboners material! Just a few more pounds to go!
- Jade Socoby was 320lbs + before her transformation.
- Amazing Transformations!
- F/26/56 [425lbs189lbs = 236lbs] 21 Months. Its been a difficult month... I had my gallbladder removed 3 weeks ago and recovery has not been easy. But through it all Ive picked up some more healthy habits (daily yoga is giving me LIFE) and made it into the 180s! Inching closer to goal!
- Before & Afters
- Been lurking now have the courage to post my facegains
Client @zamiraline transformation so far. Congrats! . Me perguntam constantemente se só atendo atletas, e na verdade, não! Posto mais eles, afinal, além de ser meu maior foco e marketing, os ajuda a divulgar seu trabalho. No entanto, a minoria dos meu clientes são atletas - embora muitos desenvolvam a vontade de competir à medida que veem resultados. Eu trabalho com quem sabe onde quer chegar. Quem tem objetivos e ta disposto a seguir o trabalho. Quem quer mudar o estilo e qualidade de vida e quem luta pelo que quer. Nao trabalho com, e nem prometo fórmula magica - afinal, a mesma não existe. Não trabalho com produtos mirabolantes e nem com super dietas, e nem prometo resultados ultra rápidos; afinal, o que vem facil, vai facil. Trabalho com o simples, com o básico, mostrando o quão bom é seguir um estilo de vida saudável, e o resultado estético é apenas consequencia. . (Se tu é atleta vai doer um tantinho mais 😂) . #coatchellow - @coach.tchellow on Instagram
- 22 months of IF. SW: 106kgs CW:67kgs GW:65kgs Height:172cm. Don’t lose the will. We can do this! 💪🏼
- 2015 CK Fitness Tips & Motivation
- Swim Workouts For Weight Loss
- Thank you, r/1200isplenty, for helping me lose 40 lbs this past year!
- Butt workout
- Ive come a long way since high school! Thank you MUA for all the advice.
- SlimThick Asian/Filipino 💦🍑😎💪🔥
- F/23/57 [350lbs149lbs=201lbs] (3.5 years) Finally got under 150! Been struggling with my mental health lately and trying to keep motivated to avoid comfort foods
- 12 lbs to my goal weight and a month until my Sisters wedding. I think I can make it.
- F/30/6’1[354-240=114 lbs lost in 8months] IF, started keto then gravitated to carnivore after first few months. Ran my first 5k yesterday in 30 degree weather. Never thought 8 months ago I’d run a 5k or even willingly pay to run.
- F/21/5’9” [265lbs 180 lbs = 85lbs] almost two years difference - I didn’t make any progress since February, but I maintained during quarantine so that’s something I guess.. just started working out again today and trying to get back some motivation to lose these last 20-30lbs to my GW
- Hit the -100lb mark today
- excercise
The first day of my journey vs the first year of strength training - @forebodingfitness on Instagram
- change
- Intermittent fasting April 2019 - September 2020
- M/33/6’0” [525300 = 225lbs] Weight Loss Progress 2012-2020
- Family Fun Time
- SW: 265 CW: 156. Intermittent fasting mixed with Keto and cardio for an hour a day. Pictures are only 5 months apart!
- I’ve lost 85 pounds in 5 months by intermittent fasting and eating better!!!
- M/19/63 [346lbs 245lbs =101lbs] It has been 6 1/2 months and I am now down 100 pounds thanks to intermittent fasting and hard work!!!! I posted earlier but have since realized that I posted the wrong progress picture so here is the real one!!!
- M/30/68 [764lbs 498lbs = 266lbs] Griff’s 2ND Update, (First) Mission Accomplished
- Health & Fitness
- 1. ARM EXERCISES
- F/23/4’11” [185lbs137lbs= 48lbs lost] I’m so proud of myself! It’s taken about a month of being stagnant but I finally dropped another pound! I know it’s not a lot but I’ve been really pushing! Not sure what my goal weight is maybe around 125/130? I’ve went from a size 14 to a size 6😊😊
- Just hit passed the 70 lbs drop mark. Doesn’t even feel like it but near 3 months . 23:1 OMAD. Age 27 next month. 6’1”. Apologies for so many posts but I post these for those like me who need to see that IF really does change lives. 9 lbs to my goal weight. Then working on my goal shape.
- F/25/54 [200 lbs 134 lbs = 66 lbs ] I am still amazed at the difference in my face.
- F/21/5’8” [190147=43lbs] this was one year ago vs yesterday. I never thought I would go out in public wearing a crop top! Keep going guys :)
- M/35/63 [455lbs 355lbs = 100lbs] (5 months) Not even 1/2 way to my goal, but still 100lbs closer...
**SWIPE FOR MY JOURNEY** I was 210+ on the left. I dropped 50 pounds in 3 months. I worked my ass off every day TO keep my diet in check, to make sure I was hitting the gym. I was determined to get the weight off. I have gained some back with all thats been going on with the gyms closing, the world closing and I fell off but I did it before and I can do it again. You can do it also. If you need a trainer I am a certified trainer. Would love to help some people achieve their goals as well. . . . #weightlossjourney #fitnessjourney #fitness #fitmen #gymrat #gymmotivation #motivation #keto #ketofit #fitgamer #abs ##hardwork #hardworkpaysoff - @joshd1301 on Instagram
- [F/25/52] lost about 60 and working on the last ten. Wish me luck!
- M/30/68 [764lbs 453lbs = 311lbs] Griff’s 3rd Update (see comments)
- CrossFit Before And After
- keto Diet
- After drinking a gallon of water a day for a year straight, Im under 200 lbs. for the first time in a decade.
- Before & After body motivation
- My #decadechallege with my 18 y/o girl
- Ive lost over 160lbs since 2014 and run in my third ultra marathon in 23 days!
- Saw a picture of myself from August 2012. I guess sometimes I dont realize how much of a difference 55 pounds makes.
- M/31/6’8” [764lbs = 350lbs = 414lbs] Update #5 Goodbye Morbid Obesity!
- F/23/57 [205 lbs. 157 lbs. = 48 lbs.] (7 months)
- Found more pics :) Heaviest weight 250? [Cw] 190 did this with 3 months of fasting 30 more till I reach my goal 💪🏽
- dedication and results
- Exactly 2 years ago today, I lost 80 lbs, kicked all my bad addictive habits, learned to deal with my anxiety, and learned to cook and eat properly. I started my food YouTube channel/podcast to help and inspire others.
- Its My Reddit Birthday! Here is me -60 pounds
- F/28/5’7” [233lbs 129lbs = 104lbs] My last post seemed to inspire some of you guys, I’m hoping this one will do the same. One day at a time!
#transformationtuesday @parmer_99 has been putting in work for some time now with @j_hfit93 and making some HUGE progress along the way! Wanna get started toward your fitness goals? We offer free body scans here at the store all day every day. This allows you to check your progress and hold yourself accountable. Were also excited to announce were gonna give 3 free training sessions with @j_hfit93! Just tag 2 friends below! Share this post for an extra entry. Winners announced Friday! - @southern_nutrition_dothan on Instagram
- SW: 200 CW: 170 started in feb/March and the pic on the right is from today!
- Bariatric
- Before & Afters
- Transfer weight from body into lips.
- Diet
- A friend told me to post this. Since I dont dress like a guido or a jock, most people wouldnt have a clue that I work out. First post, hope you can dig it!
- Hard work and determination to lose weight
- 256lbs-149lbs started June 2019 with 18:6. Added walking 5000 steps a day. Switched to 20:4 and now doing an average 30,000 steps a day. No loose skin. No stretch marks. Lifestyle change.
- F/30/5’4” [243 189 = 54 lbs] If I can do it, you can do it!
♥️ Amazing transformation !😍😍😍 📸by: @fitchristina ♥️ My 1.5yr #Transformation 💪🏼😄 Tag #weightloss to get featured - @weightloss on Instagram
- F/22/5’1” [190lbs 148lbs = 42lbs] (2 Years) Hit a plateau in the middle of last year, hoping to jumpstart my weight loss again this year :) 28lbs till my goal weight!
- F/27/57 [220lbs 138lbs = 82lbs] My first shared before / after ever
- 10 months -136 pounds. CW:207 pounds. Height: 64 ft
- Dieting & Exercise
HUGE RESPECT! love ya girl! (not me) #health #fitness #fit #eat #food #fitnessmodel #love #fitspo #workout #bodybuilding #cardio #gym #train #training #summer #health #healthy #inspiration #girl #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - @fitspirationness on Instagram
- Everyones favorite Pins Board
- F/37/54 [225lbs 157lbs = 68lbs] (10 months) Finally making face gains! Chopped off a bunch of hair and went red. I dont feel the need to hide anymore.
- Progress Update #3 - IF/OMAD/KETO 61 lbs down Feb - March
I have been doing fitness for five months now. I try to stick to my program 110% but sometimes you just have a bad day. However, I did not let myself down and kept walking down my own path.💪💪Most of all I thank my #Gymbuddy @b_kevo @cldivs @musclejojo who have highly Motivated me throughout my gym time.❤💪 #instagood #transformation #me #follow #f4f #nofilter #fitness #look #gym #gymlove #instafit #fit - @telvi_lee on Instagram
What’s your stance on that? Let us know down below!! --------------- MAKE sure to FOLLOW our IG page NOW – there is a SURPRIZE coming up in few days --------------- @ 🎞 reserved to the pic owners! --------------- #ironrebel #gymprogress #jednorth #gymroutine #jaycutler #biceps #gainz #coreexercises #workoutdone #shoulderboulders #strongbody #fitnessaddicted #workoutinspo #workoutplan #gymtime #dumbbellworkout #workoutflow #heraxhero #bodybuilders #gymaddicted #weightstraining #getfit #modelfitness #fitmotivation - @fitnesstitansglory on Instagram
- New to MUA - first B&A. Lost 113 lbs., gained makeup... finally starting to feel pretty!
- If they can do it...
Instead of just going back 10yrs, I decided to go 20yrs. Life is a beautiful struggle but I wouldn’t change anything I went through. I accept it, and try to make myself better each and everyday. No one will ever be 100%. perfect cuz if you are, you must be an alien or something. Lol. ⠀ ⠀ Everyone has their flaws & will make mistakes, but as long as you learn from them & make yourself better, I believe that’s what makes you perfect. 💕 #CancerSurvivor #LiveLifeToTheFullest⠀⠀ - @greenluvah3 on Instagram
- I know I’ve posted before at this weight, but I just wanted to post again because I binged all the way up to 179 and now I’m back to 160 after 4 months and I feel amazing ❤️😊 Please don’t doubt yourself, you can do it!! *Details of my process in the comments*
- Easy Diets
- FAT TO FIT
- dieting
- 240 Day Weight-loss Transformation! Ive uploaded every workout session since Day 1 in hopes to motivate & inspire others. You always see transformation videos but they never come with the entire journey in real-time. I know how hard it is to feel hopeless, but I want you to know anythings possible!
- F/30/56 [222 192= 30lbs] (2 1/2 months)
- Before & After body motivation
- Updated progress, lost 40 lbs and dyed my hair! I feel brand new and relieved
- 2 Years later and I am near the end of my journey! Going in for surgery at the end of July and I am freaking PUMPED! [M22] SW: 310 CW: 160
- MTF hrt
- NSFW So I posted about a month and a half ago that I had already lost 90 lbs and that my goal was 10 more. And I did it!! I actually hit my final goal and I couldn’t be happier! I started at 220 lbs and I now weigh 120. I’m in maintenance mode!
1 year 365 Days ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ 155.6 POUNDS LOST 🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤 I’ve always been BIG/ FAT/ PLUS SIZE Being told that I couldn’t ride roller coasters because the security system could close around me. Or I would get literally stuck in it... ( Disney world May-2019) Then it was the shame of needing help to get out, people looking at me and laughing. It was the “you can slide down theses water slide because you could fall out of it”. I didn’t know better so I rolled with the punches. Thinking I was happy ... Being bubbly and kind and sweet to make sure that people would like me and be kind to me and maybe even respect me.... At my heaviest, I was 320 pounds, may 2019... Then summer 2019 happened... My amazing aunt and uncle came to visit us... They gave me a chance in life that could never taught would be possible. They offered to help me with my surgery... The most beautiful gift I’ve ever had. They are my second set of parents. I love them so much, always. I’ve looked up to them as individuals and as a couple. Strength, love, kindness, thrust and truthfulness are just some of the qualities they have and taught me. I am so grateful and humble to have them in my life. So from that famous night to surgery day, it was less then 9 weeks. Easiest most difficult decision ever that brought me to live the most amazing hard year ever. Making the choice to choose me, myself and I.... So hard. So If y’all did the math.... 164.4 pounds is my current weight. Lost a whole adult human.... In a year... But mostly in this year i’ve discovered a new/real me. I’ve learn to look at myself in the mirror to see my transformation. To fall in love with myself... Well talking about love... This year brought me an amazing man. Someone that I am happy to do life with. A gastric bypass surgery is not easy. It’s not the easy way of loosing weight. It’s a work in progress. Every day , I choose myself... And from now on I will be my own priority. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ Thanks to my family, my love, my friends and amazing support system.... I’m ready for whatever amazing things life is bringing me next!!!!!!!!! - @jorry_mua on Instagram
- Clickbank
- Eating Healthy Foods
- Before and after
- M/20/5’10” [280 lbs 168 lbs = 112 lbs] Took about 8 months.
- F/26/53 [230 147 = 83 lbs lost](11 months) My 25th birthday vs my 26th birthday. CICO + High protein + Strength training/HIIT = results.
- F/24/5’5” [208lbs145lbs=-63lbs] (18 months) Minus 4 months due to being out of the gym following an injury.
- Same pose this time! SW 69KG CW 57KG 5 14:10 1475 calories, strength exercises 3-4x a week, 6 months progress 4 of belly fat banished to oblivion! 🥳
- F/32/5’7” [253lbs 198lbs = 55lbs] Update: I reached ONEderland!!!!!!!!!!!! *Happy Scream* CICO/Intermittent Fasting/Walking
- F/30/5’9” [320 lbs 164 lbs = 156 lbs] (2.5 yrs). After spending my life obese I’m now feeling fantastic in my first ever little black dress
- F/32/510 [478 lbs 377 lbs = 101 lbs] I still have a long way to go, but Im proud of myself!
- Fit and 45
- 5’3” 37F OMAD SW:211 CW:169 - Never thought I’d get to post one of these!
- F/23/5’8”[270lbs169lbs=101lbs]Weight Loss Progress
- F/25/510 [265lbs 152lbs = 113lbs] Still have another 10ish lbs to go but happy with my progress so far 😊
- Mua Sắm
- a motivational quote
- Sept 2018 (207 lbs) — Nov 2019 (178 lbs) last time i posted on here I was 188 and I haven’t lost much since. Progress has been a LOT slower. Goal: 160 lbs.
- Before & After Body Revamps
- Body transformations
- Found an old photo at my heaviest. The look on my face says it all, I was miserable and just so uncomfortable in my own skin. 100 lbs later and I’m a whole different person! 29F 5’7 SW260+ CW160
． ． どちらも同じ体重71kg。 どちらも同じ人間。 食べないダイエットではなく、筋トレするダイエットを伝えたい ． ． ． #ワークアウト #筋トレ #筋肉 #ダイエット #バルクアップ #肉体改造 #トレーニー #ボディメイク #フィジーク #ベストボディジャパン #減量 #パーソナルトレーニング #パーソナル #パーソナルトレーナー #エニタイム #エニタイムフィットネス #筋トレ男子 #bbj #physique #fitness #cardio #workout #fitnessmotivation #muscle #training #diet #gains #gym #squat #fit - @k.s.1995 on Instagram
- F/23/54 [305lbs 189lbs = 115lbs] (12 months) Been at a really bad slow down! Trying to still feel confident even if I’m not the smallest!
- F/24/5”8 [304145=159lbs] Hey Look Ma, I Made It.
- M/56/6’2” [340 270 = 70 lbs] weight loss dad!!!!
- F/33/5’6 [225 145 lbs] 4 years of slow progress doing intermittent fasting and I found a whole new me ❤️
- Weightloss animals
What a difference 10 years can make. In the left photo I was a Sophomore in college, getting ready to go to my college cheer winter banquet. I was about 20/21, in the process of joining a social all male fraternity and fresh out of living in the dorms and in a new apartment complex. I knew internally at this point that I was transgender, but would never let the idea be more than a passing thought. The next few years would be some of the greatest but also saddest years ive lived through. Greatest because I was able to learn so much about myself, about the world, furthered my education, met some of my closest friends in life. Saddest because I struggled with depression, was often angry over nothing but in retrospect was deflecting my own internalized anger I had with myself for neglecting my own truth of who I was. During the next 5 years I did a lot of soul searching, processing the idea that in order for me to live I would have to transition. I was in so much fear because I knew trans women were discriminated often and murdered for simply existing. I would wake up crying and in tears. On the outside i knew I had to act like I was okay and happy, but internally I was having the biggest war that I did not know how to fight on my own. The photo on the right was me yesterday, after a busy shift. Thriving, loving, learning, happy, growing and existing as my truest self. I dont know where I would be if I did not have the support of my friends, family and specially my mother. I have never been a fan of before and after photos, until a few years ago when I had a trans teenager reach out to say seeing before and afters from transition gave them hope for their own transition. To my trans siblings out there struggling to transition, have hope for a better future. Believe and love yourself so deeply, yes the journey will be difficult but I promise you it will get better. Happiest of prides to my LGBTQ+ family ❤️🙏🏼 - @thesassytruth_ on Instagram
#MotivationMonday Hope y’all had a great weekend, the End if the Month is coming up! Question: What are your October Goals? Question: Did you accomplish your September Goals? - - Few spots open for Personal training & Classes DM me for more info 😊 . . . . . . . . . #exercise #Bootybuilding #bootybuilder #cardio #weightloss #abs #fitnessaddict #muscle #booty #bootyworkout #bigbutt #nutrition #instafit #train #active #determination #gymlife #cleaneating #shredded #healthychoices #fitboy #physique #instahealth #healthyfood #protein #weightlossjourney #healthyeating - @drbootybuilder on Instagram
- After 3 years of extremely hard work and body image issues, I finally feel comfortable in my body. Left: 2017 | 170lbs / 77kg | 5ft 3 / 160cm | age 13. Right: 2020 | 135lbs / 61kg | 5ft 11 / 180cm | age 16.
- FAT TO FIT
- Hey guys! Recently I hit my low of 153 but after a dog bite I had to stop fasting so I could take antibiotics and gained 20 lbs. I’m ready to push to a new low (and maybe goal!) with a 14 day fast! 4 days water, 10 days juice! I’ll keep you guys updated! I’m so hyped :) my current weight is 170!
- [Pics][SV]My 130 lb journey comes to an end.
- Maybe i am not on right track but still 22 lbs is 22 lbs ( 50 days of IF 16/8 + Lazy Keto 100 g carbs 3 days a week)
- Health and fitness
- before and after WEIGHT-LOSS
- *NSFW* My 1 YEAR Transformation/Update I am a Transwoman and lost 60 lbs on IF + Keto - Mos petite and slim I have EVER been! *NSFW*
- M/33/6-2 [292 185 = 107] (18 Months) Set a goal of seeing my abs for the first time before a beach trip this week. Success!
- F/26/161cm [78kg 64kg] Inching closer to an ideal BMI
- Fitspiration
So my 1st 21 day challenge this yr was back in July just wrapped up 2nd challenge in August and here are the results. 21 days of consistency with Nutrition combined with a good workout plan and you start to see some changes! Want to see what you can do in just 21 days? Join our next challenge for $10 and find out! Grocery list Meal plan Home and gym workout guide Win your share of a $3000 cash pot Link in Bio to sign up or DM me if you have questions! What are you waiting for take chance and start living a healthier lifestyle! #herbalifeshake #weightlosstransformation #herbalife #opportunity #challenge - @coach.david.colon on Instagram
- So I reached my once unimaginable goal ever today, I now weight 57 kg. I know I post too much these days but all the ppl in my life telling me to stop when loosing weight is so effortless now for me. What do you say? (from 105+ KG to 57 KG in 9 months, before Pic is not my highest weight)
- Still thick but the face gains are here! 1 year, 16:8/ 1400cal + walking
It’s #transformationtuesday and just wanted to put this out in the universe. My “why” has very little to do with vanity (not that I will ever ever think it’s unacceptable to value appearance, as long as it’s not the only focus). We can love ourselves, physically and mentally, and also set reasonable goals. It’s no mystery that I’ve been having a hard time since this past summer but I’m not going back to who I was on the left, ever, and that’s what matters to me. I’m not doing anything extreme, I’m not aiming for quick results. I want to take some stress off my joints in the form of some weight so I can run without worry. I want to feel comfortable in my own skin again. I also want some old clothes to fit because I’m too cheap to buy more 😬 - @baconand_megs on Instagram
- Nervous about posting my face but... face gains! 2 months of 20:4 , minus a week of vacation where I kinda totally did whatever I wanted
- As promised 90 days journey concluded today
- 365 days, 3426 miles, and 143 lbs later... I regained control of my life... (SW: 365 lbs)
- F/22/5’1” [226 lbs 126 lbs = 100 lbs] (3 years) 6 months of maintaining my weight, and working on those confidence gains
- [Image] Its day 310 of my weight-loss journey and I went from 325lbs to 245lbs! Ive never been happier in my life. Ive documented every workout session since Day 1 as well in hopes to inspire and motivate others out there that are struggling with weight-loss or even weight-gain. Never give up!
- F/29/5’2.5” [280ish 195 = 85 lbs] (14 months) If you told the girl in the first pic that the second pic was taken after my half marathon training run this morning, she’d have laughed in your face.
- Began the summer at my heaviest at 330lbs, made a few changes and this Christmas I clocked in at 268lbs. Wore an XL shirt for the first time in 4 years. Still going but very happy.
- I (33/m) wore a “skinny fit” suit for the first time to a wedding and I’ve never felt so confident w/ my body.
- F/25/5’4” [200lbs 145lbs = 55lbs] I officially hit a healthy BMI today so I decided to recreate this photo from 2 years ago. Same shirt, different body!
- F/27/53 [200ish145=55lbs](10 months) Finally have the balls to post a body pic. I should probably remove a layer to show a little more.
- I don’t think it’s healthy or POSSIBLE to have a waist the same width as your HEAD
- ANTES-AHORA
- F/30/5’8’’ [268252=16lbs] progress is progress!
- 6 month progress -76 Pounds. SW: 250+ LB’s. CW: 174 LB’s. Just wanted to share my progress!
- F/34/5’7” [290190=100lbs down!] (9 month progress) 50 lbs left until I hit my goal!
- !GET IT TOGETHER DAMNIT!
- From 250 pounds down to 199.8! My new goal will be 180 pounds. Strict 16/8 fast and 3 months progress. Barely any cardio, just a lot of weights and strict diet.
#TransformationTuesday Black & Blue Edition! The pic on the left was my largest wearing size 18 jeans....In Ed Hardy Sunglasses, so that tells you how old I was 😎 The pic on the right is my smallest I’ve ever been in skin tight size 7 jeans! I’m so thankful for this lifestyle! Nothing feels and looks better than healthy! • • • #Ketogenic #keto #igdaily #nomnom #munchies #ketosis #igfood #motivation #foodporn #lowcarb #recipes #foodie #tasty #picoftheday #foodstagram #photooftheday #instadaily #food #foodblogger #foodgasm #instafood #ketoaf #ketosis #wow #diet #Transformation #ketofriendly #transform #beautiful - @bodybyketoburritos on Instagram
- F/22/54 [305lbs 200lbs = 105lbs] (10 months) Finally hit the 100 club! 😇
- F/27/57 [220lbs 138lbs = 82lbs] found an ACTUAL PICTURE of my highest weight
- I quit rubbing peanut butter on myself and lost 100 lbs.
- Started IF and body weight exercising 2 years ago hoping to feel good shirtless next vacation, down 145 and leaving soon!
- F/29/5’5”[480lbs210=270lbs] [24 months] of diet, moving more, but most of all a mindset overhaul. A complete 360 transformation is possible! You can literally not recognize yourself from the person that you use to be. All things are possible and it starts with the mind.
- F/23/5’4” [305lbs 185lbs = 120lbs] (14 months) Happiest I’ve felt in months. Thank you all for the love & support. 😌
- F/36/55 [110kg66kg=44kg] (19 months progress February 2019 to todays weight ). As i weighed myself. Lost another kilo down. This picture in my green dress was taken last night. Feeling fantastic!
- F/28/5’3” [322 lbs 137 lbs = 185 lbs] Loose skin removal in 12 days! I’m getting nervous, but I’m ready to be free.
- Body Goals
- -130 pounds, no loose skin ~ yvettebam
- F/25/5’2 [200lb 135lb = 65lb] 9 months and a total of 80lb lost! Almost back to my high school weight.. now with more boobs!
- A few vials of estrogen and 200 pounds later. Take that mom 😜😘
- 1 year later and 60 lbs lighter
Cheers to another year of health, growth, happiness within and abundant blessings. Thank you everyone for the birthday wishes! In return, I’m here to motivate you to be the best version that you can be! MIND, BODY AND SOUL! I did it and I’m doing it! So can you!#motivationmonday #transformation #keysbyki 🎈🎉🔑💪🏽 - @keysbyki_ on Instagram
Often we see plus size people recreating the looks of straight sized people, but why cant it be the other way around too?! 🤔 I almost cried when I seen that my beautiful friend @elisa_malatesta_entertainment recreated some of my @ehplusapparel looks! 😍😭💕 Growing up with being taught that I would never be as pretty as someone who is smaller than me, receiving these pictures was truly a moment of, wow - youve actually inspired someone who is straight sized. 😭 And its not to say I havent inspired others, but seeing these pictures with a message saying thank you for the inspiration really hit home for me. 💕 And I know this may sound so weird to some, but its the truth... Its what Ive been taught and those insecurities are REAL and theyve been proven true time and time again. 😔 So I write this for all the people out there with the same insecurities as me - no matter what size, shape, colour or abilities you have, you can be an influence! ✨ #allbodiesarebeautiful Thank you @elisa_malatesta_entertainment for allowing me to share these pictures! You are ABSOLUTELY STUNNING!! 😘💕 - @thekarikemp on Instagram
⭐️Member Spotlight⭐️ @lirpa.woodley has lost 40 lbs with our Empire Group Training 5 days per week. Now that she has crushed her goals she’s working on new ones 💪 Incredibly proud of this #transformation @empirefitnessmckinney Ask us for more info on our Group Training - @empirefitnessmckinney on Instagram
- F/23/4’11” [185 135 = 50 lbs] (2 years) Honestly need to keep posting to show myself that there is a difference
Olivia is unstoppable! 🔥 “Keep on working hard, it will be worth it.” by @__livhealthy #endlesslyenough - @fitgirls on Instagram
- F/21/5’7” [189 157 = 32lbs] I’m much healthier and happier now, feels good
- PCOS Weight Loss Stories
- F/19/5’1 [210114=96lbs] my emo 13 year old self would be proud
- Just wanted to share my 6 month progress pic and how happy I am about it! I cant stop smiling everytime I see myself in the mirror. Thats 60lbs of fat gone! For anyone out there struggling with self-esteem, youre beautiful. Dont ever let anyone tell you differently.
- Left pic 107kgs right pic 77kgs. Took 8 months. First month was juice detox (no solids) 2nd month was mix of juicing and food & then 3rd month I started IF 16/8 with organic eating & exercise everyday. Fast forward 5 months, 30kgs lighter. IF is amazing. Anything is possible! Consistency & mentality
- So first I went through a phase where I wanted to be a scene kid so bad. I remember this girl who I went to school with and she was just so pretty I thought, she had blue hair, wore tons of makeup and smokes cigarettes. I wanted to be like that!!! Secondly, I’m not even sure what I’m wearing.....
- F/28/5’3” [322 lbs 142 lbs = 180 lbs] I weigh 5 lbs more after they removed 5 lbs of loose skin 17 days ago thanks to swelling, but I’m still loving this dress!!!
- No good full body before pics because I would wear huge coats and hide from photos. Didnt know how much 20lbs off of a 53 frame would make a difference
- F/30/5’6 [222-174=48lbs] I didn’t see the difference at first, but now I see myself with clear eyes.
- SW: 208 | CW: 144 lbs | Maintaining 138 - 144 lbs since August 2019! ❤️
- 20 year old woman loses 122 lbs in 1 year in the hope that Justin Bieber will tweet her. He hasnt.
- F/23/5’8 [304lbs229lbs=75lbs] Scared to post my first full body but here goes nothing. Halfway there!
- Venus Factor
- F/21/54 [295lbs 188lbs = 107lbs] and with that, I’m gonna go eat some ramen
- Low Fat Recipes
- F/30/5’4” [112kg 87kg = 25kg] ... discovered I still have the same sweater as this picture from late 2016. I’m so shocked at the difference!
- 14 months and 115 pounds later, shes happy now and it makes me smile everyday 🥰
- Goodbye my favourite Sub, its time for a new adventure, fasting been good to me! 8 months and 62 lbs difference.
- Diet
- F/31/56 [206 175 = 31lbs] (6 years) I took the (extra) long route, but I got there eventually!
- Intermittent fasting changed my life! November 28th to September 21st. 228 lbs to 180 lbs. Thanks for all of the inspiration and support!
@michaeljdaly930 🙋 Unbelievable transformation from⤵COMMENT below👏 . . @michaeljdaly930 @michaeljdaly930 @michaeljdaly930 . . . I was 310 at one point now 204 🤗 . . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ dont be shy 💓💓💓💓 . . . - @transformation.shoutout on Instagram
- Co-worker asked me to photoshop her ‘skinner’ Can you guess which one she posted on social media?
- F/23/5’2” [192lbs 154lbs = 38lbs] this is one of the pictures from a Christmas party that is the reason I started to lose weight. When I saw this picture I cried. Now I’m happy what I see in the mirror! Only about 20lbs until my goal 😊
- F/26/54 [215lbs 128lbs = 87lbs] Facebook memories reminding me of when my face used to be a sphere 🌝
- 35lbs gone forevaaa. IF & keto with the occasional carby indulgence. Finally in control and some days I still don’t believe it!
- F/26/56 [288 158 = 130] (2 years) Used to think it was impossible but now Im closer to my goal than Ive ever been. If I can do it...so can you!
- 240169! I have been stuck in the 170’s-180’s since April but over the past three weeks I’ve been more strict about drinking more water, eating more veggies, and what I think helped the most was 16:8 IF! So grateful to say that I’m 9 pounds away from goal as of this morning! 🙌🏻
- F/28/5’5 [303pounds- 150pounds= 153] photos were taken September 2016 (highest weight of 303) September 2017 (33 weeks pregnant, 199 lbs) and just last weekend at 150 lbs. seeing nutrition and mental health help and hitting the gym. Doing my best to be healthy for my family.
- Decided to go ahead and try on some of my old clothes... :)
- F/20/5’8” [189 150 = Approx 40 lbs] (16-17 months) First picture was me at my absolute worst. Depression was ruling my life. You can see the pain on my face just tying to smile. With the help of some therapy and diet change.. I am ruling my depression. Keep pushing. It gets better.
- M/19/57 [270lbs 160lbs = 110lbs] (2 years) It takes a while but I am proud that I stayed on track!
- [Photo Friday] Just over 4 months and down 100lbs! Thanks Keto!
- Fitness & Motivation ♀️
This was hard.⠀ I’ve fallen more times than I care to admit.⠀ I’ve cried.⠀ I’ve laughed.⠀ ⠀ I thought about quitting.⠀ I’ve learned hard lessons beyond weight loss.⠀ I’ve lost friends and relationships.⠀ ⠀ I’ve celebrated.⠀ I’ve made new friendships & relationships⠀ ⠀ I’ve been broken down and tested.⠀ I’m not going to say “it’s worth it” because we already know that. However i am going to tell you get ready to “lose” but moreso get ready to GROW⠀ .⠀ .⠀ 📷 Credit goes to @ericafitlove⠀ #lowcarbfoodie #fitfoodie #fitnessfun #fitfam #fatlossdiet #leaningout #caloricdeficit #eatwellbewel #fitgram #eatcleantraindirty #icandothis #getfit #pcosweightlossjourney #trainmean #healthyandhappy #youvsyou #lowcalories #caloriescounting #caloriecounting #dietjourney #lowcarblife #healthandfitness #healthybody #workingonmyfitness #weightlossjourneyuk - @fitgirlspowers on Instagram
- Yesterday marked exactly 2 years since I started my journey. Recently I gained 40 lbs and haven’t been in the best state of mind but I will keep pushing forward.
- F/25/56 [215lbs 159lbs = 20lbs] (3 years) Finally hit the 4 stone mark!
- Health & Fitness
- M/21/5’9 [120lbs 155lbs] A couple year difference (3-6 years). Cut my hair, grew a beard, gained more muscle, and I’m feeling better than I ever have
- Lose 20 pounds
- F/20/5’5 [208138=70 pounds] (two years!) Long time lurker, happy to finally have progress pics to share 🥰
