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@davidgoggins inspired Taking Souls Workout 💪🏽😈! One of the craziest wotkouts yet, but also one of the most satisfying and endorphin inducing 🤪. Get ready to feel some happy drugs when you finish this one. Enjoy! #stayhard #fitness #fit4life #hawaiifitness #homeworkout #homeworkouts #bodyweightworkouts #bodyweightworkout #crossfit #davidgoggins #goggins #uncommonamongtheuncommon #canthurtme #takingsouls - @edisondudoit on Instagram

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Ben Rice (@benrice_plg) with a 363kg/800lb Sumo Deadlift along with a 347kg/765lb pull with a @monsterenergy shotgun beforehand. Thank you for all the generous donations during this one! @lifttogether4charity Twitch.tv/lsmcclain - @elevatebarbell on Instagram

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“Send My Laptop Back After A Layoff? OK”: Worker Maliciously Complies, Costing Company Hundreds

❤️Vse najboljše in najlepše ob tvojem prazniku Champ🏆. Proud to have you as a friend!!!💪🥰 #PitbullWestCoast #mmaljubljana #bojankosednar #professional #fighter #sensei #coach #good #friend #cooperation #friendship #respect #always #good #vibes 🥰💪👍 - @pitbull_wear on Instagram

Cafeteria Worker Teaches Toxic Manager A Lesson By Maliciously Complying With Their Chaotic Break Schedule

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🐊 #powerlifting #bodybuilding #muscle #strong #strength #ostsee #balticsea #ocean #alpha #shredded #diet #beach #sun #summer - @jan_flxx on Instagram

Sacredbee PRINT Elephant by Pamela Zagarenski Archival Art - Etsy

With just 3weeks remaining until the beard comes off we still need your donations Go to https://www.justgiving.com/crowdfunding/garycurrysbigshave?utm_id=107&utm_term=k4zZ93Deg New Malden Methodist church and look good feel better cancer research will benefit from your donations. #cancer #cancerresearch #justgiving #lookgoodfeelbetter #lookgoodfeelbetteruk #lookgoodfeelgoodfoundation - @dunno_84 on Instagram

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American Gal Dominates Victory Ride in 3YO Debut

This time in 2016 we were working in the studio @fifthelementz on the songs Ahmed and Children of Diaspora for the come back tour in September. As usual I left things way too late and we had to pull things together last minute. Originally I thought maybe we could do 3 or 4 shows maximum but when London sold out in less than 24 hours @sam_gill_music acted to expand the tour to more places in England, Scotland and Wales too. I was excited but nervous because I hadnt actually recorded any new music in five years and shows were selling out without the new stuff we promised even existing yet. Trauma can manifest in many ways sometimes putting you in a place of hyper vigilance when you dont need to be and even though I was about to do something very fun I was full of anxiety. It was a great period of time which looking back I should have taken the time to enjoy more. Thank you to everyone who helped make it happen and had patience with me at the time. Lavar @fifthelementz was being the hilarious person he is but must have been frustrated with my willingness to leave things so late. Eventually we got the song mixed and out about a week before the tour. When the London date came I was suprised that people already knew the lyrics to Ahmed. Big up to all the people involved in that 2016 tour. Eventually all shows apart from Liverpool and Cardiff sold out! @aboodii2121 @hamooza93 worked as tour managers despite the fact they had never done it before. Thank you to @cococh8n and @akalamusic for encouraging me to do it, getting me in the studio and connecting the dots. It is sad to think many of the venues we performed at those 4 years ago might be going out of business during this period. The support was there when I didnt even realise it and I am thankful to all who came to those gigs in 2016. Rest in power to Black The Ripper who came to every single gig just to spit one verse. - @lowkeyonline on Instagram

𝙌𝙪𝙤𝙩𝙚 1: “𝙏𝙝𝙚 𝙝𝙖𝙧𝙙𝙚𝙨𝙩 𝙫𝙞𝙘𝙩𝙤𝙧𝙮 𝙞𝙨 𝙩𝙝𝙚 𝙤𝙣𝙚 𝙤𝙫𝙚𝙧 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛” - The battles and fears you face within yourself are what hinder you the most. If you can overcome the fear that comes from within, you can conquer anything. You are your biggest critic. #DareToDream1 - @trainwithblane_ on Instagram

- Chris Jericho visits his AEW billboard in Times Square

Aesthetics💪😆 - @matthewkylemark on Instagram

- Vladimir Poutine

Das Dream Team im Gange 💪😎 der Herr @hollywood.matze und @steve_benthin_ haben ein klasse Masse Video hochgeladen☝️ beim Matze gibts auch ein eireiches Video 🍳 was sagt ihr zu den Weisheiten ?👇🤩 da fehlt nur noch der @miamimax_official dann ist das Masse-Trio komplett 😜 - @weisheitenmitbodybuilder on Instagram

This rigid frame is the only bike I kept ,sold everything else,man I miss those days riding with the crew HH #nwo #Hollywoodhogan #hogansbeachshop #Hulkhogan - @hulkhogan on Instagram

- @braunstrowman____ on Instagram

Happy IDFA Transformation Tuesday from Matt Soccha and his coach @jason.stemarie Matt is in the photo. Send your Transformation Tuesday photos and short story to teamidfa@hotmail.com ————— #idfa #IDFAtransformationtuesday #transformationtuesday #teamidfa #idfa2020 #transformation #idfaathlete #idfanatural #motivation #inspiration #naturalathlete #beforeandafter #gymmotivation #idfastrong #idfawarrior - @teamidfa on Instagram

Noble... Prestigious... Exquisite... @rndrew47 @soloved30 @adamek74 #christmasparty #tistheseason - @the_jedi_ninja on Instagram

- Nnooo you can notnt do that that(thatS) GROSS !1!1!1😎

Take Courage (Short Film) Written and Directed by Gabriel Owen Producer - Katie Sinclair Director of Photography - Lewis Knaggs Assistant Director - Lewis Walsh Editors - Beth Lamont, Lewis Knaggs Camera Assistant - Isaac Hirsch Sound Recordist - Ben Sinclair Sound Designer - Dan Holloway Production Designer - Anastasia Marshall Production Assistant - Erica Sweeney • Darren - Will Walker Alison - Susanna Hamilton Misha - Amber James James - Jon Tarcy Kas - Reice Weathers Abby - Charlotte Burke Marcus - Immanuel Adegun - @lskproductions on Instagram

Einfach nur 🐷 - @berliner_wiener on Instagram

- A reminder of how thick Lee Priest got in the off season.

What you guys think?? Follow @wwe.fanxx for more updates 😍💯 . . . #WWE #WWENetwork #Wrestling #WWERaw #SamckDown #SDLive #NXT #RobertRoode #TheBigDog #RomanReigns #RomanEmpire #DanielBryan #BaronCorbin #DeanAmbrose #SethRollins #TheShield #JohnCena #TheRock #WWERomanReigns #WWFRomanReigns #RandyOrton #DrewMcintyre #Spaer #BraunStrowman #AlexaBliss #BeckyLynch #CharlotteFlair #BobbyLashley #TheMiz #RoyalRumble - @wwe.fanxx on Instagram

מינוס 36 והדרך עוד ארוכה - @topazdori on Instagram

- Best beard styles

Excited to be back home!⁣ ⁣ As of today my practice has opened back up at at the @onnitgymatx ! I cannot express the level of gratitude I have for this opportunity. Ive missed my tribe immensely, and its going to be so good to reconnect with everyone. ⁣ ⁣ For those who got comfortable with the house call life (@adrianellison ) you can book me Tuesday/Thursday afternoons, and Sundays. ⁣ ⁣ If youre not a member of @onnit you can still come through and receive my work. Prices are staying the same for both the gym and house call sessions. ⁣ ⁣ Thank you to everyone who supported me and my practice throughout the craziest year in history. I wouldnt be here without you 🙏 ⁣ BIG shout out to @rossman and @dianawilcox for being my first two clients ever in my new office space 😁🙏 was a blast vibing high with you guys today 🐍🍄⁣ I love you all, and cant wait to work with you! Mahalo! ⁣ ⁣ #onnit #getonnit #blessed #grateful #massage #massagetherapy #austin #austinfitness #austintexas #stretch #fitness #health #getit #grind #levelup - @rhys.master on Instagram

Follow 👉@charliejohnsonfitness for FREE TRAINING TIPS & HELP✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Checkout his ✅FREE advice, recipes and content to BUILD muscle & LOSE fat Follow 👉@charliejohnsonfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @charliejohnsonfitness💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @charliejohnsonfitness💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @charliejohnsonfitness💥 - @gymmotivation on Instagram

#musclebear - @andremarkpts on Instagram

#beardless_and_beard_challenge Tagged by a few @beardedviking29 @stevefaus @chuch34 please dont make me do this ever again 😂😂 #beardedvillains #pnwvillains #staybearded #stayloyal #beardsleyprescribed #v1lla1n #beardsandtattoos #noshavelife #bv4l #beardstyle #beardsofinstagram #pogonophile #reignsidevillains #reignrising #upperleftusa #loyaltymakesusfamily - @pnw_bearded360 on Instagram

Viking AF #razorstorm - @razorstorm.fitness on Instagram

- No Ratchets, maybe wrenches?

The difference is that some of us have never stopped while others never started. #discipline - @kes_k_ on Instagram

RAW IS WAR - @wwestardestroyer on Instagram

We want you! Check us out on YouTube and subscribe to our channel. #themoveproject #movefeelperform #fitness #movement #squat #exercise #quarantine #glutes #youtube #workout - @themoveproject on Instagram

- @braunstrowman____ on Instagram

Keep grinding glad the gyms back open - @tywhellyyfitness on Instagram

Wistful longing for what no longer is I count my blessings thou And fake it as it seems to be a good next move It’s two years today! In my worst days I feel shattered all over the place In my best days I wonder a lot To my surprise I find myself still wanting a fulfilling partnership A steady hand A sweet soul I want to trust I don’t even know if that is a useful thought! often I catch myself wishing I wanted different things But with my heart in back bag I am starting over.. again.. 🤷🏻‍♀️ On a final note,I am no longer the youngest widow in the support group! And as horrible as this may sound, it’s indeed comforting. - @ohoudadani on Instagram

- When pyro uploads but it isnt Petscop 2

- Who is he 🤬🤬

Wspomnień czar... Tak było kiedyś... Czy wrócić do tego koloru ??? 😂😂😂 Nieliczni tylko to pamiętają i moje różowe klapki i różowy szlafrok 😉😁😂😂😂 The charm of memories ... It used to be like this ... Will I come back to that color ??? 😂😂😂 Only a few remember it and my pink flip-flops and pink bathrobe 😉😁😂😂😂 #ekskluzywnymenel #poland #beardlive #beard #brardman #instagram #color #selfie #beardsilver #bearded #beardstyle #barbo #model 😂#bart #tattoo #beardlivestyle #beast #bestbeard #ukbeards #silverbeard #ukbeard #uk #photooftheday #brodacz #broda #photo #instabeard #instamood #silverbeard #selfie #history #red - @beast_beard_ on Instagram

@muscletile isnt called Muscle Tile without a reason 🤣 Its been an extremely busy summer for my tile business. No matter how much I try to get out of the trade it seems as if I just keep getting more and more jobs. I can be thankful for that in a way 🙏 Sometimes we dont always get to do the things we absolutely love in life but its there for us. Tiling was never my dream, I just happen to fall in it and be good at it. I just stay thankful regardless. #GodProvides #InterestingTurm #Life #TradeSkills #MuscleTile - @muscletile on Instagram

STOP met dips op een bankje Net zoals de Dumbbell Fly even geleden (check onze post van 31 juli) neemt Wouter je mee in zijn gedachten als hij deze oefening voorbij ziet komen in de sportschool. Belangrijkste is dat als we een oefening kiezen, we willen kijken naar wat de oefening ons oplevert en wat de oefening ons kost. Kortom wat is het risico tegenover de opbrengst. In deze video willen we het punt maken dat de Dip an sich al een moeilijke oefening is om goed uit te voeren, maar dat de variant op een bankje het bijna onmogelijk maakt om je schouder niet in een lastige situatie te brengen. Wouter geeft je een duidelijk overzicht van de anatomie en geeft je drie bruikbare alternatieven! We laten het aan jullie om de mensen te taggen die deze video ‘moeten’ bekijken ;-) Succes, Wouter Middelbos
Milo Performance and Education - @miloeducation on Instagram

Kada ti Kai Greene iskaze postovanje i komentuje sliku onda znas da si nesto mnogo dobro uradio sa svojim telom.⁣ ⁣ Inace sam ga drzao na pozadini telefona kad sam pre vise od 10 godina pocinjao da vezbam sa tegovima. U njemu sam osim jednog od najboljih bildera ikada video i coveka koji voli vezbanje isto kao i ja. Sta god radite danas moze sutra, prekosutra da vam donese srecu. Tako da radite ono sto volite i ne slusajte ljubomorne i nesrecne ljude oko vas koji ce vas na tom putu sputavati. 💪💪⁣ ⁣ 𝘡𝘢 𝘣𝘳𝘻𝘰 𝘮𝘳𝘴𝘢𝘷𝘭𝘫𝘦𝘯𝘫𝘦 𝘪𝘭𝘪 𝘥𝘰𝘥𝘢𝘷𝘢𝘯𝘫𝘦 𝘮𝘪𝘴𝘪𝘤𝘢 𝘯𝘢 𝘱𝘳𝘪𝘳𝘰𝘥𝘢𝘯 𝘯𝘢𝘤𝘪𝘯 𝘪𝘥𝘪𝘵𝘦 𝘯𝘢 ⁣⁣⁣𝐍𝐢𝐱𝐚𝐳𝐢𝐳𝐮𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠.𝐜𝐨𝐦 👈⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ #natural #100%natural #naturalbodybuilding #nixazizu #onlinetraining #coach #srbija #croatia #bosna #vezbanje #gym #workout #bodybuilding #fitness #model #youtube #manstyle #photography #gym #manfashion #preiposle⁣⁣⁣ #tattoo #vezbanje #trener #kakosmrsati #kakoseugojiti - @nixazizu89 on Instagram

Stole this one from @taylorgohn_ who has helped me more than anyonr Ive ever worked with on my #movementpatterns for the SBD. Go check out his post to learn why the #deadbug is a hell of a lot harder and more effective with your arms held at 90 degree angles. It also requires more coordination than I have 😂 Also any sort of ab work is not recommended immediately following a 1000 calorie postworkout meal on your second #highcarb day in a row. The #bloat is REAL but Ima weigh 250 tonight so #worthittho - @phdeadlift on Instagram

Authenticity: . How easy is it to post when we are proud of who we are portraying? . But what about the times when we aren’t “living up” to who we “appear to be”? . That’s just it: who we appear to be. Rarely will we find someone we look up to posting about their inner daily or long term struggles, about the things that may cause them inner shame and guilt to share about because it’s not in accordance to the role that is portrayed to others. . It’s easy to get caught up. It’s easy to forget that social media is a place for us all to show specific parts of our lives and the parts of our personality that we want to be known for; who and what we’re proud of. . Reality check: we all fall down. We all have done things we may not want others to see or know about. We all have “skeletons” in the closet that we may not wish to share about in order to keep in line with who we (and others) think we are. . Being authentic is to own every single part of you. To know that regardless of what you do or what role you’re playing moment to moment, it’s all a necessary part of YOUR life story. . Be proud of every single part of it. For every single one of the roles you play. Own your story. Become curious about the things you don’t want others to know about or the things that cause you guilt and shame. . Do you feel this way because you’re doing something that’s not in accordance to who you (or others) “think” you should be? . In every single circumstance, in every decision we make, we are being exactly who we are supposed to be in that moment. . Truth: I have never been proud of the substance abuse issues I’ve had off and on for 10 years. . I have felt tremendous amounts of guilt and shame throughout my life over it because I’ve never been entirely honest about it (to myself and others). . Be authentic to who you are, where you are, and what you are in everything you do and watch whatever isn’t empowering you to begin to dissipate. . . . #realtalk #truthseeker #beyourself #whoareyou #authenticity #roleplaying #personalitytypes #honesty #magnumathlete #itsfuntotryhard #bettereveryday - @love_health_wellness on Instagram

Another one . ((credit to me)) . #thorin #oakenshield #thorinoakenshield #dwarf #dwarfenlord #king #theking #erebor #kingunderthemountain #green #orcrist #sword #silver #gold #thehobbit #fantasy #edit #fanedit - @thorin.oakenshield.king on Instagram

He loves his daddys hats!! - @peeler.danielntonya on Instagram

- Mat best

Hmmm maybe I should start an onlyfans page lol🧐 #Deimos #prowrestling #bodybuilding #warrior #creepy #lion #focused #wtfisthis - @official_deimos on Instagram

Whats your favorite action shot?! @cffcmma Made some memories thatll last a lifetime 🙏 #CFFC85 #Dethrone #StayReady #JiuJitsu #Wrestling #MMA #CFFC #LockenFitness #TheCellarGym #StartBJJMN - @bobbyleemma on Instagram

Just a throwback to when I met DDP...the first time. - @ajthefuture on Instagram

- colin cassady

⚔️ FAMILY FIRST⚔️ Should have been in Salou but instead, having a wee trip to Scotlands capital, Edinburgh, for a few days. #familyfirst ⚔️BV SCOTLAND⚔️ ⚔VILLΛΙИS OVER THE WALL⚔ ⚔ΒΣΛЯDΣD VILLΛΙИS⚔ #beardedvillainsbrotherhood #beardedvillains @beardedvillains ⚔Stay Loyal Stay Bearded Stay a Villain ⚔ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @beardedvillains_scotland ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #beardedvillainsworldwide #beardedvillainsscotland #staybearded #stayloyal #stayvillain#villainsalute #bvcaptains  #loyaltytothevillains #loyaltymakesyoufamily #bvclassof2016 #onebrotherhoodoneship #villain #brotherhood #scottishbrethren #beardedscotsman #villainsoverthewall #scottishvillains #beardsofscotland #overthewall #banginbeards #banginbeardssupporter #graniteanchorclothing #bilzerianed - @banffbilzerian on Instagram

All good things must come to an end. A great production with amazing people. Thank you all for a wonderful time. #birkebeinerspelet #mesnaliislandshestsenter #lillehammer #ringsakerkommune #vikingshow #actionactor #stunt - @robban.follin on Instagram

#beardless_and_beard_challenge 🏆 I nominate @rej_rodge @kris_aka_mongo @mdf_1963 @amcguire666 and @pnw_bearded360 - @stevefaus on Instagram

Thorin is back! . ((credit to me)) . #thorin #oakenshield #thorinoakenshield #theking #king #kingunderthemountain #dwarf #dwarfenlord #royal #royalty #gold #mines #goldmines #erebor #majestic #fur #blue #edit #fanedit - @thorin.oakenshield.king on Instagram

- Bodybuilding

- Dammit Bobby, are you 13 or 30?

I miss the warm feeling of blood running down my face, I miss the metallic smell it leaves in my beard, but the thing I miss most, is giving other people that same feeling. It’s been too long, I’m ready to feel alive again. #wrestling #wrestler #fuckcovid19 📸: @monicaremmy - @lordcrewekills on Instagram

#bodybuilding #instafit #fitness #fitfamily #weights #gym #gymlife #sports #like4like #body #physiques #followforfollow #SportstudioSülzen #Gym80 #likeforlike #followers #lifting #motivation #koblenz #neuwied #germany #bodybuilder #koblenz #neuwied #Bonn #Köln - @isa299x on Instagram

Put this together today. I’ve always liked collecting photos, because there have been so many different “me’s” over the years. The first group of photos is me at my heaviest, circa 2007 The second group: top left, heaviest, top right, the lowest weight I got without a coach, bottom left is “martial arts shape”, bottom right was bulking for competitive lifting. Third group, the top two are me at my heaviest and the bottom two are me at my lightest, 175 pounds. Fourth group is me from around this time last year. Heavy into @powerathletehq #fieldstrong training, I was built like a tank but didn’t feel like a martial artist. The fifth group is from today, after dialing in my nutrition and doing my own programming for a while, which is inspired by PA’s #grindstone program, combined with lots and lots of martial arts. So many different “me’s”, but also just one me. I can say that right now, I feel the best I’ve ever felt and am the happiest I’ve ever been in my body. It’s good to say that, but I also don’t feel bad or upset looking back at these others. It’s been a journey, and it isn’t over yet. #transformation #weightlossjourney #powerathlete - @johnnydurrett on Instagram

Сейчас крайне непростое и тревожное время, и тем не менее, соревнования проходят, и надеюсь, все заявленные турниры состоятся! Я хочу выразить своё безмерное уважение и моральную поддержку всем выступающим в этот сезон спортсменам нашей федерации! Вы нашли время, силы и средства подготовиться к соревнованиям, оставаясь преданными своему любимому делу! @fbbspb_official @fbbr_official @lider_fitness_spb @lider_team_spb @ershov_fitnesschool #ifbb #фббр #фббспб #подготовкаксоревнованиям #бодибилдинг #школапавлаершова #тренер #профессиятренер #мотивация #bodybuilding - @ershov_pavel_ on Instagram

5 years on and the biggest change is the haircut - - - - - #gym #fitness #bulking #or #cutting #whoknows #gains #gymmotivation #healthylifestyle #veins - @nickruhl_pt on Instagram

Chest workout for you to give a go when your next in the gym 👊🏼 By @ryanjterry ⭐️Standing cable flys (3 variations on the angle) 1x 12 high 1x 12 middle 1x 12 low working sets 1x 10 high 1x 10 middle 1x 10 low working sets 1x 8 high 1x 8 middle 1x 8 low working sets ⭐️Decline plate loaded machine press 2x 15-18 reps warm up 2x 10-12 reps working set 2x 8-10 reps working set (increase weight) ⭐️Flat plate loaded machine press 2x 10-12 reps working set 2x 8-10 reps working set (increase weight) 2x 6-8 reps working set (max weight) ⭐️Incline barbell press 1x 12 reps 1x 10 reps 1x 8 reps 1x 6 reps I’ve always liked to mix my training up and be quite sporadic in my approach to it. I found heavy weights week to week were very taxing on my joints and I lost the enjoyment very quickly in my training like that so for me it’s all about mixing it up and going balls to wall each and every session 😊 - - - Follow us @bodybuildinggymcenter more posts Tags your friends Thanks for following - @bodybuildinggymcenter on Instagram

A #Miami fact. #amiamifact #winterinmiami #miamiwinter 😂 - @coolmanolo on Instagram

- @australianmusclebears on Instagram

In case you missed it.... @realmickfoley has come out and admitted that he is my FATHER!!!! Mrs Foley’s baby boy, baby boy! 🎉🎉🎉🎉 Mick recently rejoined Instagram and announced he was going to make a HUGE ANNOUNCEMENT on August 20th (WHICH IS MT BIRTHDAY!!!) i was so excited for Mick to wish me a happy birthday!!!!! But..... come to find out.... the announcement was just him talking about the 25 year anniversary of the IWA King of the Death Match in Japan💔💔💔 What a let down!!!!!!! So now DAD, I’m challenging you to the first ever @isolationwrestlingfederation HAPPY BIRTHDAY DEATH MATCH promo battle! If I win, you have to wish me a happy birthday.... but if an lose.... i just I’ll just fade away😟 #iwf #isolationwrestlingfederation #mickfoley #casanovavalentine - @mcdeathbear on Instagram

- @hobbit_lordoftherings22 on Instagram

- Florian Munteanu, actor

- Weight loss plans

5 Months later... - @ericladin on Instagram

- Thiccer than a sniccer

Amazing Transformation! !👊💪 - @shreddedempire on Instagram

This may be the best Photobomb Ever!! I highly encourage anyone who doesn’t know Him to check out @beastmanhusk - @realsamadonis on Instagram

𝘀 𝗽𝗼𝘀𝘁 Questo è il mio primo post, spero vi piaccia! #themerluzz #mauriziomerluzzo #edit #photoedit #silente #gandalf #topolino #pippo - @merluzz_10 on Instagram

- @cory.kimbley.12 on Instagram

What a difference 10 years can make! . . . . . . . . . . . . . . . . . . . . #transformation #10years #10yeartransformation #decade #transformationofthedecade #decadetransformation #10yearchallenge #2020strong #2020trainer #2020personaltrainer #personaltrainer #bayareapersonaltrainer #sanfranciscopersonaltrainer #sanfranciscostrong #byui #formermormon #exmormon #fitness #physique #mensphysique #nathanwilde #Onlinetrainer #onlinecoach #onlinepersonaltrainer #getfit2020 #bigarms #triceps #biceps #glutes #shredded - @nathan_wilde_ on Instagram

Suns out, guns out😎 ⠀ Nutzt Du die Zeit in der Quarantäne sinnvoll, oder lässt Du alles schleifen?🤔 ⠀ Wenn zweites, wieso? Was ist der Grund? Worin liegt die Schwierigkeit diszipliniert zu bleiben? - @marcel_herz on Instagram

Push Highlights Back at regular gym after a week away traveling around different gyms and to be honest, eating completely off plan. Still nursing slight injuries to both pecs. The niggles kick in when deep into the lengthened position of the pec so the aim recently has been to fully stay within active range and try increase drop off in load in lengthened positions when i can. Baseline volume was ran for chest today and usual volume for delts & tris. Nautilus Chest Press 4.5pps x 6 One of the hardest and most unforgiving chest presses I’ve used. Far harder than other nautilus presses i’ve used in the past. Reverse Banded Smith 4pps x 7 Band used here to match the resistance profile of the smith to the strength profile of the pec. Advise to try do this where possible when deeper into the session as the pec fatigues. Also creates a drop off in load where i am currently most vulnerable. Machine Laterals 3 sets here as our second lateral movement. Final set ended with partials in the lengthened range and an iso hold to finish. Online coaching available. - @timstewartfitness on Instagram

- Aside from fedoras, this neckbeard enjoys social justice and telling people to kill themselves on Twitter.

- Greg Kovacs back at 330lbs 65

- Just a day away...

I hate this edit, I just hate it! I have blended nasty... dear children, you can see what happens when you rush. It looks a bit like Gimli is saying die together right? Funny effect, but the quality of the text... I hate Instagram for ruining the quality of the text. I have no inspiration, so today short, sorry. Let me just say two things: - that there are still five parts left in my collab - and that it would be wonderful if you like, leave a comment/s, share, save, my work for the editors wars. Its on the @mxltifxndomedits profile, the cover is plain, just the inscription, it is the third most recent post. Its my part in @legolas_thranduils_son collab Filter: Silver Spoons created by me (@middleearthsfilters ) 💛💚💛💚 #legolas #aragorn #gimli #lordoftherings #legolasprinceofmirkwood #aragornsonofarathorn #gimlisonofgloin #legolasedit #aragornedit #gimliedit #lordoftheringsedit #LOTR #lotr #lotredit #pathsofthedead - @lady.took.took on Instagram

🛑TAKE a second to stop and think 🤔 How bad can it really be?? 🔄 ALWAYS remember no matter how bad life is, someone else is going through the same thing or even worse... 🌟It gets better, but YOU have to make it that way.. 🛑 STOP making excuses...If you want to do something put your mind to it and do it.... #goal #goals #hospital #surgery #transformation #throwbackthursday #drive #motivation #amputee #amputeelife #amputeeproblems #amputeewholifts #bodybuilding - @jack_the.machine on Instagram

🔶Week 10 Day 2 🔸The water is getting so cold lately, that I can’t jump in without the wetsuit now. Other than the cold, the swimming has been the highlight of my program. 🔸If you need help setting up your own program, send me a direct message and I’m positive I can help you get to where you want to be! 🔸If you’re also looking for new clothing for your workouts, check out my brand at @departmentofstrength ! . . . . . #mealprep #fitness #gym #fit #motivation #workout #bodybuilding #fitfam #fitnessmotivation #instagood #training #gymlife #healthy #squats #squat #bodybuilding #strength #powerlifting #crossfit #weights #homegym #fitspo #fitlife #gymjunkie #gymlife #fitnessaddict #fitspiration #fitcommunity #fitnessgoals #homegym #homeworkout - @built_by_brooks on Instagram

Big muscles paddle faster 💪🏻lol First time Kayaking and of course I flipped over the moment I sat on the kayak 😆 but got the hang of it later and finished the tour:) what a beautiful day in San Diego 😎🌴♓️ #SanDiego #Kayaking #Summer2020 #LA #OC #LongBeach #TheBestIsYetToCome #NPC #Mindset #CA #Champion #Athlete #Motivation #NeverGiveUp #Progress #Passion #NextLevel #PositiveVibes #WorkInProgress #Gym #Inspiration #Journey #Dream #Grind #Fitness #California #Bodybuilder #ConsistencyIsTheNameOfTheGame #ProjectProCaliber #BodyBuilding - @zade_king on Instagram

- still salty

🥳🥳🥳🥳 NARESZCIE 🥳🥳🥳🥳 @szymonmoszny i @wroclawski_koks wracają do treningów 🥳 Na dobry początek - trening klaty 😎 Zapraszamy na nasz #YouTube 🔥 Link w BIO 🥳 . . . . . . . . #fitnez #fitnez_poland #trening #trenować #klata #barki #biceps #triceps #silownia #siłownia #trener #trenerpersonalny #kulturysta #kulturystyka #fitness #motywacja @mcfit_pl - @fitnez_poland on Instagram

Well this just blew my brain! My daft YouTube Channel hit 150k subs. Genuinely thank you to everyone that supports it. I know it’s small fry for YT but it’s pretty cool. 🙏 - @simonmiller316 on Instagram

- PsBattle: Chris Pratt ringside at a UFC Event

- Gym Hopper

Everyone else is doing it, so why not? . . #10yearchallenge #10yearschallenge #10yearchallengeaccepted #alphaprimefitness #teamalphaprime #SHOWTHEM #DONTQUIT #believethehype #leadbyexample #guru #madscientist #coach #onlinecoach #prepcoach #onlinetraining #onlinetrainer #relentless #motivation #inspirational #inspiration #hardworkpaysoff #hatersgonnahate #foryou #fitnessmotivation #fitinspiration #npcbodybuilding #beastmode #highintensitytraining #onesettofailure #tyranosauruspecs - @the.andrew.wright on Instagram

- TIL The Nightman Was In ECW In 1997

Vedo molti, moltissimi sentirsi arrivati dopo qualche mese o anno di attività in palestra, dispensando consigli senza essere consapevoli neanche del proprio numero di scarpa. Non c’è niente di più sbagliato, poiché la consapevolezza di aver raggiunto il top in tutti gli aspetti che riguardano il bodybuilding, fa di questi soggetti dei poveri illusi e convinti di un qualcosa che non c’è . Bisogna invece mettersi sempre nella posizione mentale che si può sempre e di continuo imparare da chi è migliore di noi. Facile sentirsi arrivati nel proprio orticello. Ciò accade perché non si è mai usciti da quelle 4 mura della propria palestra. La condicio si ne qua non affinché si migliori in tutti gli aspetti è quella di confrontarsi con chi ci fa letteralmente a brandelli, in maniera costruttiva, negli allenamenti. @mauro_sassi_team_stones @andri_ifbbpro_theitalianblade - @alessandro_paterno on Instagram

This Saturday at 9am Thumps Way Cool Truck Pulling School and Breakfast and Barbells @destinationdallastexas Cmon out and have no doubt and see what truck pulling is all about 💯👍💪🇺🇲🚛🐰 - @greg_thumper_hutchison on Instagram

Na veel ups and down en struggle ben ik eindelijk op de goede weg van 158,4 kilo naar 123,5 -vet 38.8% naar 22.4% , nu 1 jaar bezig ,elke dag opstaan en niet opgeven , en met dank aan mijn super lieve vrouw @rox015 voor haar steun en mijn coach @victor.d.rock van @teamrockzsssstttt die altijd steunde en in mij geloof , thanks maat , nu doorgaan om kilos kwijt te raken ——letsgooooo 🔥🔥💪🏼👊🏼 #beforeandafter #beforeandafterweightloss #weightlose #motivaded #keepgoing #teamrockzsssstttt #coach #bestcoachever #victor.d.rock #topper #gainz #musclegain - @teamrockzsssstttt on Instagram

Crazy Heiko bei der Arbeit damals. Der Schlüssel für eine rasche Entwicklung des Körpers liegt in der Focusiertheit des ganzen 😎💪🏼 !!! @gigas_nutrition @gnlaboratories @heikokallbach_sports #teamkallbach@web.de #heiko10 #bodybuildingmotivation #lifestyle #posthardcore - @heiko_kallbach on Instagram

Cover with Tampa Pro winner @hunterlabrada Very grateful to @musculardevelopment Hunter and @leelabrada for being there 🙏🏽🙏🏽🙏🏽 I had tons of fun shooting this piece. @deltoronick thank you for filming the BTS of the shoot🙏🏽 After the Arnold Sports, I had a chance to fly and spend some with @perbernalphoto I learned that I was shooting too fast and not concentrating on the shot itself. I was getting ahead of myself. Covid has given me time to focus on my editing and look at what I was doing incorrect. Going back and checking my work. I’m very thankful for everyone that has helped me along the way. There’s no way you can do this on your own. Someone along the way helps out in someway whether or not one chooses to acknowledge them is a different story. @jadeeyght thank you for assisting me in the shoot @elysaweissbaum thank you for the @protan_official product you sent me @mi40drew thank you for the gym time at @mi40_gym @elinchrom_ltd thank you for providing the best light modifiers #ifbbproleague #ifbbpro #npc #photography #represent #fitnessphotographer #art #photooftheday #bodybuilding #mdozaphotography #fitness #fitnessaddict #workout #train #bodypower #mrolympia #motivation #instagood #determination #miami #newyork #arnoldclassic #olympia2020 - @mdozaphotography on Instagram

- Male Bodybuilders

BMF honey 🍯 - @bmfranch on Instagram

#TBT to 2017. I put one of my old ear piercings back in to play a stage role. I wore earrings for about a decade. Maybe when I hit 60 I’ll put’em back in for yuks. - @joethelionn on Instagram

Is King Harald a worthy King? 👑⚔⚔ - @vikingsfor.life on Instagram

Roccia💪🏻 - @iron_girl_ita on Instagram

- I had brain surgery and had a pace-maker attached to my brain.

#Transformation From playing for a professional soccer academy in Italy 🇮🇹 to becoming a @ifbb_pro_league Pro bodybuilder. This didn’t happen over night, and it sure as hell didn’t happen by accident. There’s about 9 years of dieting, training, sacrificing, and hard F*cking work between these two photos. 9 years of Consistency! Let that sink in. • I see too many people/clients freak out or get discouraged if they don’t see the scale move EVERY WEEK! Once again, this doesn’t happen over night. You will have highs, you will have lows, you will win some weeks, and you will lose some weeks. But what matters is that you stay the course! Stay consistent. Track the data. Work smarter. Make small goals. Be realistic. Celebrate your achievements. Don’t forget how far you’ve come. Control your controlables. I promise your hard work will pay off! 💢I’LL NEVER GIVE UP💢 - @claypayne_ifbbpro on Instagram

- Kristofer hivju

Literally me. Always. - @pleasedontkickmeout on Instagram

The beginning of the year my goal was to bench 315, I have never attempted it, mentally I put a block on that weight. Attempted it, nailed it. . . . I then hit it again last week for 2 after taking over a month off from any pressing movements due to a slight injury in my chest. My goal tonight was 3, I hit 4. . . . Riding that PR high I told myself never again will I put a doubt in my mind, Ill try anything within reason and loaded 365 on the bar and set a new PR by 25 lbs (340 was previous) . . . NEVER SETTLE, FUCK EXCUSES AND EXECUTE! You are truly more capable than what you give yourself credit for 💪 . . . #chest #benchpress #muscle #fit #fitness #body #bodybuilding #mensphysique #fitfam #tattoo #personaltrainer #athlete #aesthetic #ifbb #npc #instafit #photooftheday #lift #gym #model #pr #diet #fun #l4l #instalike #relentless #stayhungry #thelpfitness - @thelukepaul10 on Instagram

- Gordon Ryan is the best submission grappler in the world right now. He has won ADCC, Ibjjf worlds, and pans in his weight class and absolute, and has various other titles in EBI, quintet, kinetic, grappling industries etc. Hes only 24, and wants to transition to MMA. How do you think he would do?

- Big oof

5 Back Exercises for Thick Gainz💪@andreideiu_ . . . ✅Shoutouts/Promotions📲instaDM✅ - @muscles_union on Instagram

❤️Английский+Workout🖤 ⠀ Четко помню как я всей душой ненавидел учить английский! У меня конечно были «5» всегда, списывал все что только можно списать (абсолютно все), да и учителя вроде не особо стремились контролировать ⠀ Они стабильно шли по дибильной школьной программе, пару учебников которой я как то раз успешно сжег🔥😂 ⠀ НО когда нужно было хотя бы чуть чуть продемонстрировать свои знания, здесь то начинались подозрения😄 ⠀ «Терпеть не могу и никогда он мне не будет нужен» - уверенность меня пятиклассника была по-настоящему твёрдой так что все шло своим чередом, навыки списывания росли, тексты зубрились когда слишком надо но даже предложения сам составить не мог 😬 ⠀ Было время когда хотел начать, доставал сестру чтобы она меня учила (она реально шарит и вложила просто тонну time) но потом она тоже просекла что нефиг со мной сидеть если я все равно забью, забуду и придумаю любую отмазу чтобы ничего не делать😄 ⠀ ❌ К чему я это все❌ ⠀ Здесь могла бы быть история, что вообще могло случится с моей дикой упертостью чтобы я начал учить язык (Без репетиторов, без сестры, без учителей и курсов) НО места написать пост здесь уже не хватит так что если вам будет интересно - напишите об этом в комментарии или мне в личку❤️ ⠀ Так вот, недавно меня посетила мысль провести тренировку на английском, чтобы прям совсем ни одного родного слова😄 Скажу так, мозг сопротивлялся как мог, ощущение что вся глюкоза пошла на посторонние предложений, эмоции нарастали НО спустя 2 часа попыток что то объяснить параллельно ставя PR все пошло реально легче! ⠀ Начинаешь говорить на релаксе, несёшь ахинею конечно, но experience то растет😁😁 ⠀ Ну пока все, немного поделиться таким вот интересным опытом, реально крутой способ практиковаться😎 Peace ✌️ - @dmitryaesthetic on Instagram

Who’s your favorite hobbit/lotr character?🖤 • • • #thorin#thorinoakenshield#richardarmitage#armitagearmy#hobbit#thehobbit#king#dwarfs#erebor#dwarf#love#lotr#lordoftherings#tolkien#jrrtolkien#peterjackson#gandalf#lotredits#bilbo#bilbobaggins#fandom#fan#hobbiton#martinfreeman#thorinthursday#legolas#thranduil - @oakenshieldoffical on Instagram

Another week of grinding ! Another week to get better! Let’s WORK !!! 👊 @likeaprosupplements - @ifbblong on Instagram

There is no reason to rush. Take your time, examine deeply, look further then decide. #bodybuilding #offeseason #cleanmass #bodybuilder #vikings #beach #sun #lifestyle #bulking #bulk #fotoshooting #fotoshoot #big #strongman #staytuned - @haielt on Instagram

HAPPY BIRTHDAY TO BIG ALEX. Describe this Cowboy. - @intelligentstrength on Instagram

We we are pleased to announce the first of THREE Main Event Championship matches! You will see Vertigo The Cure Rivera challenge Chico Adam for the Riot Pro Wrestling Heavyweight Title. Perhaps no one has as much momentum heading into Retribution! as Vertigo. This man has been on a rampage the past several months tearing through some of the best talent all over the state. With his win at Vengeance (2019), Vertigo guaranteed himself a future title shot and now hes ready to collect. Coming off the heels of yet another controversial match, Chico Adams retained his championship at Redemption! by just barely surviving JxDxAmazing. Alongside longtime manager, Dr. Eric Christopher, and newly found ally, Caius Wolfe, his confidence has to be at an all time high as he heads into Retribution! on January 31st. But will this new Coalition be enough to help Chico maintain his stranglehold on the Riot Heavyweight Title? Or will Vertigo prove that the cure is worse than the disease? Find out January 31st when Riot Pro Wresting presents Retribution! - @riotpwofficial on Instagram

I miss me brother I always looked up to him even though I’m taller 😜 also shouts out to fitted cap and Osiris 07 Nada - @nada5150_ on Instagram

UPDATE!!! . Black and white, cause it looks bad ass lol. . A week ago myself and coach @phil_viz made the decision to completely call off prep cause NZ borders arent going to be opening up anytime soon. . Ive just gotta say a MASSIVE THANK YOU to my coach @philviz for all the time, knowledge and guidance he has given me through the last year. You have truly made me a better bodybuilder. . As disappointed as I am about not being able to compete, its nothing but POSITIVE VIBES. . Even the thought of all the progress Ive made over the last year is amazing! I know given another year of us working together will only make that pro debut that much better 😈. . #teamviz #watchuswork #ifbbproleague #bodybuilding - @denverchandy on Instagram

Only trio hotter than this... @brotherspowell 🔥🔥🔥‼️ 🤣😂 - @mikebishopsmith on Instagram

RIP Bob Barton one of the best photographers and true pioneer for Midwest Combat Sports you will truly be missed and your impact will be felt for generations 🙏🏽 - @violentbobross on Instagram

- This is officer Shaun Lucas, who shot Jonathan Price in Texas because he feared for his life, while Jonathan was tasert

Do you like this? Yes or no? Model ➡️ @gwilymcpugh . . . #longhairdontcare #longhairmen #viking #vikings #manbun #manwithlonghair #longhair #malemodel #beard #beardlife #longhairgentlemen #vikingbraid #menhairstyle #mensfashion #pirate #alpha #beardgod #nature #bradpitt #beardgang #beards #beardstyle #guyswithlonghair #bearded #guyswithlonghair #Aquaman #longhairboys #boyswithlonghair #tattoos #jasonmomoa - @longhair_peaceful_warriors on Instagram

@shepherdfitness 👍 . #fit #fitness #fitfam #fitnessaddict #fitnessmotivation #active #glutes #beastmode #bodybuilding #abs #cardio #dedication #exercise #fitgirl #gym #gymlife #health #igfitness #fitspo #muscles #noexcuses #instafit #progress #selfie #gymselfie #workout #gains #strong #weightloss #motivation - @gymselfieshoutouts on Instagram

Happy Sunday from Astrid & Harald 🤗 - @ragnar_vikiings on Instagram

Morning workout! 💪 - @oldschoolwrestlingpics on Instagram

🇺🇲 Hey Guys! Today Im gonna show You one of my favorite exercises for biceps and chest! 1. Incline bench press 4x8-12💪🏽 2. EZ bar 4x8-12 ☠️ 🇭🇺 Sziasztok! Ma, elhoztam nektek az egyik kedvenc gyakorlataimat mellre illetve bicepszre is! 1. Fekvenyomás ferde padon 4x8-12 💪🏽 2. Francia rudas bicepszezés 4x8-12 ☠️ #madeforsucces #kissthetrainer #personaltrainer #biceps #chestworkout #workout #workoutplan #noexcuses #justdoit - @kiss_gary on Instagram

@bardia_fit said I couldnt do it, this is the result 🦍. Apparently this is a wrestlers challenge, so lets goo @adonayoub @anthonynagizeidan - @ramzi_yahia on Instagram

- Strength and Conditioning

BTS ☂️ We all stayed in Toronto for over a month for second season. Toronto is amazing in the summer and the kids loved it. Hanging out on set was also perfect for us all because there was a soft play room made for the kids and then I could go and watch Tom filming. Freddie loved daddy’s suit, the textures are ace to him. Truly hated it and cried every time she saw Tom in it. Mind you, she was pretty happy to play with a severed head (in s2 in the freezer!) - @laurahopperhops on Instagram

- Chris Hemsworth Baking, whats not to love (xpost ForeArmPorn)

- MMA / Conor McGregor

- I think Chris Hero might have hit Brian Cage a little too hard

𝐌𝐚𝐧𝐲 𝐩𝐞𝐨𝐩𝐥𝐞 𝐡𝐚𝐯𝐞 𝐝𝐞𝐜𝐢𝐝𝐞𝐝 𝐭𝐨 𝐠𝐞𝐭 𝐛𝐚𝐜𝐤 𝐭𝐨 𝐭𝐡𝐞 𝐠𝐲𝐦 𝐰𝐡𝐨 𝐰𝐞𝐫𝐞 𝐞𝐢𝐭𝐡𝐞𝐫 𝐝𝐨𝐢𝐧𝐠 𝐧𝐨 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐚𝐭 𝐡𝐨𝐦𝐞, 𝐨𝐫 𝐚 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐚𝐦𝐨𝐮𝐧𝐭. ⁣ ⁣ The last thing you want to do is be buried in excessive muscle soreness and acquiring some new injuries when you want to get back into the swing of things. ⁣ ⁣ Here are a few tips to minimize this:⁣ ⁣ 1. If you have been staying in RPE ranges between 7-9 you may want to step things down a bit for your first couple of weeks back. Keeping an RPE of 5 or 6 can make a world of difference. Those extra 4-5 reps in reserve will allow you to practice the movements and still reap those muscle memory benefits. ⁣ ⁣ 2. Your training volume is also an important thing to keep in mind. A good general rule of thumb is to take the volume you would do at the peak of a training program, and cut it in half. Dont worry, you will be back to clanging and banging those high volume amounts before long. ⁣ ⁣ 3. Do not go in using completely new exercises. If you had a good periodized programming style with solid exercises selection before, take advantage of this by relearning the movements. Half of your training is your form and skill so using these familiar exercises will cut down the time it takes to get your groove back. ⁣ ⁣ Also, dont forget to bring those headphones. You wont be able to focus if they are playing Celine Dionne or the latest Tierra Whack. - @battlingbroscience on Instagram

- @shredded_nation_2017 on Instagram

There are no words...💔 • Another one gone too soon...we will miss you and your incredible presence in this industry brother! Sleep well @lukesandoe for you are safe and pain free now! 🖤🙏🏽 #lukethelegend #MentalHealthMuscle #thejuggernaught - @mentalhealthmuscle on Instagram

Missing the gym - @winterjosephgunnells on Instagram

Brian Cage literally carried Warrior Wrestling on his back for our first 7 shows. Then, due to injury, he had to relinquish the title going into Warrior 8. Brian Pillman Jr. survived the War of Attrition to be crowned the NEW Warrior Wrestling Champion. We promised Cage that night....that whenever he was healthy and wanted it, he could cash in his rematch at any time. The Machine has chosen his time.....and its TOMORROW NIGHT!!! The Brian Pillman Jr. vs. Trey Miguel match has just become A TRIPLE THREAT MATCH FOR THE WARRIOR TITLE. The Champ. The Original Champ. The Show Stealer. Who will survive? Who walks away with it?? Who ya got??? 🤯 warriorwrestling.net - @warriorwrstlng on Instagram

#GearByJolene #spandexandstuds Posted @withregram • @wwenxt @nxtciampa is making a statement in #WWENXT! He now has @iamjakeatlas next week! @usa_network - @byjolene on Instagram

- 70s Legend Dave Draper: The Blond Bomber then and now

Okay but whoa 🥴 . . #thorin #oakenshield #thorinoakenshield #sonofthrain #sonofthror #kingunderthemountain #prince #king #dwarfking #dwarf #jrrtolkien #tolkien #thehobbit - @official.thorin.oakenshield on Instagram

Make progress physically, mentally and in any aspect you can think of. Build yourself up and move forward. What are you working on right now? Fitness? Diet? Mental health? Comment! #bodybuilding #body #positiveenergy #positivity #mentalhealth #focus #dad - @scott_eston on Instagram

My Monday Workout Routine. Everything I do below. Maybe you’ll read something that can help. 🤙 500lb deadlift. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Routine for posterior chain ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Foam roll 5 mins (set timer on watch) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 50 calorie row or assault bike ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deadlifts - 2 warm up sets. Two sets of 7 reps. Two sets of 5 reps. Two sets of 3 reps. (increasing weight every set. Every week increase weight by 5% or more) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ham string curls super set with Bulgarian split squats. 4 x 12 (last set use two drop sets immediately upon failure) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Swiss ball curls superset with hyper extensions 4 x 10 (again drop sets or forced reps with a partner) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Metabolic conditioning: pull sled 5 yards, then 5 jump squats. Complete 10 rounds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein shake and nap. 😴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ the Viking - @theviking__ on Instagram

One year ago today the weigh in @ottowallin vs Tyson Fury Heavyweight Title Fight #boxing #espn #mgmgrand #lasvegas - @salita_promotions on Instagram

- Body transformation workout

To quote Homer Simpson: Hes grooming me @boy_myth_legend 📸@m4rk_of_k4ne - - - - - - #pwg #jungleboy #caveman #evolution #wrestling #wrestler #longhair #beard - @cavemanugg on Instagram

. . .#johnnysins #johnnysinsmemes #pornmemes #pornmemes🔞 #adultgram #jeejaji #tiktokindia #tiktokshayari #tiktokshayri #shayariquotes #jeejaji #jordielñiñopolla #naughtyworld #naughtyworld_ #dekhbhai #bakchodiyaan #instashayari #instashayar #dankindianmemes #hindipoems #hindimemes #hindimeme #tubeindian #ghanta #ghantatube #realwalameme #memelokvaasi #memewalabhaiyya - @_jony__sins_ on Instagram

- Antoines legs look hilariously photoshopped... but theyre not.

#kopfsprung#badekappe#sommer - @simon2102 on Instagram

Another day Tommy...another day. For now, heal well and focus on the next task. The 300kg Stone is yours 💪❤ - Worlds Ultimate Strongman Feats of Strength Season 2 - Powered by @reignbodyfuel Supported by @sbdapparel Hydrated by @castlewaterofficial Official Supplement Sponsor @animalpak @roguefitness @silverbackgymwear @atlasendurance_ @spartan_atlas_stones - @tomstoltmanofficial #evolvestrongman #strongman #REIGNoverStrength #ryourogue #atlasstone #wusfeatsofstrength #FOS #IamAnimal #AnimalPak - @worldsultimatestrongman on Instagram

My favourite actress and outstanding little human - @jordan_patrick_smith on Instagram

Last night was live! Shout out to @elmero_leoknox15 for bringing the heat. What a great tag partner to go to battle with. Also want to thank @atomicwrestling for bringing me in and the fans at atomic for bringing the energy all night long. See y’all soon. #air #leoknox #remi #arw - @this_is_r3mi on Instagram

- Off season Lee Priest looking absolutely dad bod weekend warrior

Over 500lbs here - LtoR 240 and 270 ... - @andyhaman on Instagram

- Optimum Nutrition Whey Protein

- 1997 Kane without mask. This is a clip from the Undertaker documentary part 3? His hair looks lighter there, weird.

it’s not the best edit i’m sorry 🤍 • • #lotr #lotredit #lotredits #lordoftherings #lordoftheringsedit #lordoftheringsedits #legolas #legolasedits #legolasedit #legolasgreenleaf #legolasgreenleafedit #legolasgreenleafedits #leggy #leggyedit #leggyedits #gimli #gimliedit #gimliedits #legolasandgimli #legolasandgimliedit #legolasandgimliedits - @shire.took on Instagram

Follow @whey.motivation . . . . .. #bodybuilding #fitness #gym #workout #motivation #fitfam #fit #fitnessmotivation #muscle #gymlife #fitspo #training #health #fitnessmodel #lifestyle #gains #healthy #love #instagood #powerlifting #instafit #strong #fitnessaddict #bodybuilder #gymmotivation #exercise #physique #cardio #photooftheday #abs - @whey.motivation on Instagram

Good training day in Mr. Anderson’s neighborhood! #strongman#powerlifting #Heavyweight#muscle#powerlifter #benchpress#squat#deadlift #flex#gainz#bodybuilding#bodybuilder#gymlife#ironaddict #strength#gymfreak#beastmode #gymrat#getbig#timetogrow #dedication#fitness#liftheavy #fitnessaddict#pushpullgrind#Ifbb#rawlifting#power#liftingweights#fitover40club - @rawlifter94 on Instagram

- How I feel as a Canadian browsing reddit while Americans complain about the cold

Jarkko Mihailov! Jarkko avasi kisakautensa sm-kilpailuissa viime lauantaina ja jatkaa kilpailua PPS-Shop Caveman Classicissa 3.10! Tervetuloa Jarkko! Liput tapahtumaan ticketmasterilta, linkki biossa! @mihailovitsit Kuva @anttivahaphotography @pakkotoisto_com @ppsshop.fi #ppsshopcavemanclassic #cavemanclassic #ppsshop #savonlinna #punkaharju #retretti #luolaevents #bodybuilding #pakkotoisto - @cavemanclassic on Instagram

- Blursed Gym

Everyday is a new opportunity to be the best you possible. Keep fighting forward, its not about how you look, its about how you feel 💪🇺🇸🙏 #hope #wellness #gym #veteran #ptsd #sober #christian - @reps4vets501c3 on Instagram

Hot young bodybuilder!!! Hes only 16! Everyone give him a follow! #musclegayman #musclegayboy #musclegayguy #gayjock #gayman #gaydude #gayhunk #gaygym #gayteen #gaystud #instagay #gayflex #gaymuscles #gaybulge - @gaymuscle_shoutouts on Instagram

Which one you got? 1 or 2? Vote below _ Why use @thebeardstruggle products? 👇🏻 1️⃣. Promotes healthy beard GROWTH. 2️⃣. Leaves beard feeling hydrated and smooth. 3️⃣. Fights beard Itch. 4️⃣. Reduce split ends. 5️⃣. Zero synthetic dyes. _ Order today at www.thebeardstruggle.com and use code JHOP to save 20% off on any product! - @jhop01 on Instagram

I literally can’t wait to embarrass @heathxxii & @flyinbrian41 tomorrow at @wearewrestlepro. There’s nothing professional about either one of them. It’ll be quick work. Limited tix still available. - @myers_wrestling on Instagram

- @gimli_serbia_fp on Instagram

10 year throwback to this month with the nephew 🤪 - @jayggardner on Instagram

Happy Birthday to my brother @roundhousekyle ! - @seanpmullins on Instagram

- 6 weeks out from my first natural Mens Physique competition... Providing it doesnt get cancelled. Ive still got a long way to go if I want to get a place but Im staying consistent!

‘𝚜 𝚙𝚘𝚜𝚝 💙 ◦◦◦◦◦𝚝𝚑𝚘𝚛𝚒𝚗 𝚡 𝚏𝚒𝚕𝚒 𝚡 𝚔𝚒𝚕𝚒 𝚎𝚍𝚒𝚝◦◦◦◦◦ 🦋{𝚏𝚌}::𝟾𝟻𝟶 🌊{𝚖𝚘𝚘𝚍}::𝚘𝚔 💎{𝚍𝚝}::𝚊𝚗𝚢𝚘𝚗𝚎 📘{𝚘𝚞𝚝𝚛𝚘}::@outroqz 🎽{𝚏𝚒𝚕𝚝𝚎𝚛}:: 𝚙𝚕𝚎𝚊𝚜𝚎 𝚝𝚎𝚕𝚕 𝚖𝚎 𝚒𝚏 𝚢𝚘𝚞 𝚔𝚗𝚘𝚠 𝚠𝚑𝚘𝚜 𝚏𝚒𝚕𝚝𝚎𝚛 𝚝𝚑𝚒𝚜 𝚒𝚜! ✩𝚝𝚊𝚐𝚜✩ #thorinoakenshield #fili #kili #sonsofdurin #richardarmitage #deanogorman #aidanturner #dwarves #erebor #middleearth #thehobbit #thebattleofthefivearmies #explore #explorepage - @h.hobbit.t on Instagram

- Ours is the fury!

Good luck to these two beasts this weekend at USPA nationals at the convention center! @wicks.fit competes Sunday and @dcorrigan68 will compete Monday. Bring home some hardware! #grandviewprofitness #grandviewprimarycare #uspapowerlifting - @grandviewprofitness on Instagram

fought in a parking lot tonight and had a nice time - @trentylocks on Instagram

- Starts with the pec pop and the next level is the shelf

- chad gray

Covid j’te kick 🦠🥊👹 Pas là pour sucrer les fraises 👊🏽🍓 #negatif #wrestlemania #wwe #peuuuuaaaf @wrestlemania_official - @ben_delacroix on Instagram

- Flex Lewis current shape 😳 Go and read the latest IG post of his trainer, Neil Hill.

- I have a problem. I can’t get enough of Rollo or Clive Standen.

- Wwe pictures

When fools think this ish is a game... I rearranged their thoughts for them. Smile for the camera, the world is watching. You damn right I do what I want to do, stop me... good luck. #UnpredictableOne #IWillFunkYouUp #IAmProWrestling #ProvingItWithEveryMatch #LastOfADyingBreed #Carpenter - @damien_wayne71 on Instagram

Here we are, from start to finish. 18 weeks of work and a show I won’t forget. Took 2nd place in my class but more than that I learned so much about my body, nutrition and training. I can even begin to express how thankful I am for @jeremytevaga guiding me through the process, helping me reach the best condition of my life. Thank you bro ❤️ The support from everyone throughout this prep has blown me away and I am so grateful to everyone that has been there along the way, you know who you are and thank you so much. I’ll definitely be back on stage in the future but for now it’s time to eat, train, grow and improve! Shoutout to @lindashootz too for capturing these epic shots from Saturday 💪🏽😎 #classicphysqiue #prep #nzifbb #donutsanddeadlifts - @tom_nzmuscle on Instagram

- PsBattle: An out-of-shape Chris Hemsworth

- Self proclaimed prince accidentally reposts picture without massive bizeps.

bleeding with happy mom - @trentylocks on Instagram

#transformationtuesday Sometimes all it takes is finding the right people to have in your corner. I came to Ironhouse with a goal. I wanted to compete. I was a long way from ready for that and I had been lifting with different trainers for years. They were good trainers, but they werent the right trainers for me. Joining the Ironhouse family gave me more than a gym and a trainer. It gave me a group of people as dedicated to making my goals a reality as I was. Message me for your free personal training session and let us help you reach your goals too. Sign up for a gym membership @ironhousestrengthconditioning now and get the rest of February free! #goalgetters #ificandoitsocanyou - @jeff.cox615 on Instagram

- @jamshed.3862 on Instagram

- Roman reign

Note to Parents (and kids) =================== Here is a great shot of my longtime little training partner Sofia and me after we worked out on a vacation 9 years ago. Yesterday when we were training together, I sadly realized I only have 10 months left until she leaves for college at Notre Dame. I couldn’t be more excited for her, but the realization reminded me to make every moment moving forward count. Note to parents (and kids): Life goes fast. And it only goes faster the older you get. Take a pause sometimes to enjoy the moment or snap a selfie to remember so you don’t miss it. #tfw4life #training #fitness #coach #coachtocoach #coaching - @themartinrooney on Instagram

- Chris Pratts thighs on SNL... Thank you SNL

Zadnjih 2 tjedna sam poceo dizati ugljikohidrate polako i totalni kalorijski unos navukao sam kao rezultat koji kg vode trenutna kilaza oko 118kg. Pocinjem se privikavat u treningu na 40kg manje i drugacije poluge, mislim da ce taj 1000kg total u -125kg kategoriji uz @_korotkov_maksim vrlo skoro biti realnost. #crazycomekill1000 #powerlifter #powerliftingmotivation #wrpf #powerlifting #lifting - @milantreskavica92 on Instagram

Heres a little #transformation #fit #fitness #gymrat #gymfreak #inspire #inspired #insparation #determined #determination #dedication #dedicated #skinnybuffdude #motivate #motaviton - @miller_fit26 on Instagram

- Terrible Conor McGregor photoshop ad

At www.LisaCross.com members get access to all my latest hardcore XXX shoots but also all the private amateur and intimate videos I shoot myself for my Only Fans page. Now being uploaded to the private members blog on the site. Enjoy ❤️ #private #intimate #onlyfans #muscle #hardcore #sensual #erotic #privatedancer #amateur #blog - @bblisacross on Instagram

#tbt #brainbusters - @thearnshowpod on Instagram

- This Bodybuilder is 3ft 11

- Big SWOLE 2

#fitness #fitnessmodel #👌 #münchen #ميونخ #ifbb #fitonemünchen #workout #hardwork #💪 #nopainnogain #iraq #🙏 - @salihi089 on Instagram

Yup. - @zacaynsley on Instagram

Well, since all of the gyms are closed, I had to find something to do 😀. Good thing I had this thing with me. Its a small cylinder with a rope going through it and you can change the friction on the rope and thus increase or decrease the resistance. It can be no resistance at all or it can be like youre trying to move a freight train. Did 10 sets of the first exercise and 5 sets of the other 4. So 30 total sets and the rest is just the walk back to the start. This should do just fine until this virus situation gets better and we can resume with out lives. Until then, please be smart, avoid unnecessary contact and anything that can spread the virus further. This is the thing used in the video: @exergenie #exercise #workout #fatloss #weightloss #diet #strength #power #conditioning #endurance #gpp #exergenie - @milan_dotlic on Instagram

My favorite people from the race of men are: Théoden, Elendil, and Aragorn. All three of them are very valiant people, fighting for those which they hold dear, and they risked their lives and soldiers to protect Middle Earth. Who’s your favorite man/woman? #lotr #lordoftherings #silmarillion - @melkor_the_mighty on Instagram

1. Video 270kg Farmers Walk and 320kg Yoke 2. Video 280kg Farmers Walk and 340kg Yoke #strength #strongman #farmerswalk #yoke - @mkt_strongman on Instagram

- Im the king of the MFs

- @australianmusclebears on Instagram

*please take the time to read*🙏Just thought I should post a transformation this is 8 months , my message is that anything is possible if you put in the work, stay consistent and most of all stay dedicated. Working out shouldn’t just be a part time goal sort of thing because ur gonna end up back at stage 1 it should be a lifestyle and you should fall in love with the process, if ur ever unmotivated just remember why u started and where ur goal is and push forward, working out has not only just helped with my physique and over all health it has had a big impact on my mental health too and can literally change the way you live your life, myself was always an active kid but at one point found myself sitting there eating crap and being lazy doing nothing so I decided to make a change and I put in the work and this is what I achieved in 8 months. that is only the beginning, still got a long way to go to achieve my goals just wait for my 1 year transformation 💯But just remember anything is possible if you put ur mind to it ❤️ - - - - - - - - - #transformation #workout #gym #fitness #15yearoldfitness #me #6monthtransformation #bodybuilder #teenfitness #teenhodybuilding #15yearold #weightlifting #15yearoldbodybuilder - @ryanfitness._ on Instagram

MILK IS FOR BABY MEN DRIK BEER!!!!! #Arnold #Schwarzenegger #pumpingiron - @arnold._.schwarzenegger on Instagram

Well, I’m small as fuck 😂 Had a blast this past weekend just getting to watch and learn how these two dudes train. @samokunola has won several world championships in natural bodybuilding, and has given me a look into my possible future, and man I’m excited. Training session coming soon :) @jared_feather is the chief contest prep coach over at @rpstrength so yea, goals am I right? He’s also a huge inspiration to me academically as he’s achieved a masters in exercise physiology, very similar to want to achieve. Both of these guys are absolute monsters and work under RP and are both insanely knowledgeable on optimal training and nutrition methodology, and couldn’t be more grateful for the experience. It’s been a pleasure fellas, till we meet again, hopefully sooner than later! Second picture really shows my lack of training maturity, but I’m posting anyway to go to show I, or even anyone else you follow never look big all the time. So for those of you that accuse ME of steroids, shut the fuck up. Now, time to put my head down and kill training with @tinyboigainz - @maxstrazny on Instagram

- Since some requested a glow up? Link to previous post in comments.

Which Ragnar do you prefer? 🤔 💭 - @vikings.the on Instagram

- @beard_style_ig on Instagram

Do the fucking work! #teenbodybuilding #teenbodybuilder #classsicbodybuilder #classicbodybuilding #classicphysique #bodybuilding #bodybuilder #kingsgym #kingsgymofficial #kingsgymfamily #motivation #shredded #rage #killit #chest #fitness #fitnessmotivation #sidechest - @_classic.physique_ on Instagram

- Bobby Fish

- Just a reminder that we got the dream team of Okada and Moxley this year

29 days out - Routine I had so many questions about my head shaving during the Q&A and it got me thinking about my daily routines I am a creature of habit and that lends itself to the bodybuilding lifestyle in more ways than one The way I cook my food, complete my workouts, make my bed and even how I work in a clockwise fashion to shave half my head, cheek and neck and then the other half. Keeping these routines the same makes them second nature and an integral part of my day to day rather than a chore If you can nail your routines and stick to them, cliché incoming, you can do ALMOST anything 4 weeks to go 😬😬 - @ginger_in_the_gym on Instagram

- offseason size

- Best hollywood actress

This is @chasegibson_145 & @coopergibsonmma 16 years ago I meet them in rehab. #libertyhouse Over the years we have stayed close we talked we have worked out together I have been to most fights cheering my boys on.I’ve been to family events I’ve watched them grow and watch them shine and watch them struggle. earlier this week we got the info. That Cooper was no longer with us. I am devastated and am in tears trying to find the words for this post! I love you chase and family stay strong big bro! We love you. If anyone wants to help the family w/ funeral costs the link is in my bio. Rip warrior coop 💙🙏. #allwehaveistoday @ufc - @themensgroomer on Instagram

- When faceswap turns your son into Hitler.

Little throwback to the best haircut and ID I’ve ever had - @themilkmans13 on Instagram

When the underground games was all over, and I could just sit there and know that even though Ive got so far to go , Im very proud of how far I have come Patience and persistence. One day at a time. @darchphysio @become_sportsnutrition @legionstrengthandconditioning @theleonglens - @zack.gray95 on Instagram

Starting to get back to where I was, the #quarantinegut is starting to go away but I dont plan to stop there. I want to get shredded and massive. Aint that right @fitstokes #liftingweights #cuttingseason #abseason #fitfam #gymaddict #gymjunkie # - @robbie_lambert90 on Instagram

- Joe Manganiellos ridiculous abs & side Man-Bun from his twitter

- Muscle

Action Bronson Latin Grammys My first video out of this COVID mess. I got no words to describe the emotions... but i do have a lot of thank yous. Firstly, David Parker, @ramarich , and the team at Jane Studios...You are legends and artists and amazing collaborators to have in our corner. I love making stuff with you guys. @bambambaklava ,Adam Farrell & the team at @lomavistarecordings . Thank you for the support and trust. #blessed My wifey @ninjayams . I know I am a nightmare when Im focused on production. Thank you for understanding that and bringing me home my favorite chicken box on delivery night. @wadsworthmd & JJM . You are legends. Thanks for bringing me along for this ride. This is fun. There was a moment at the beginning of all this crazy mess where I never thought Id be able to do this again. Thank you for fighting with me. Whats next? This world is crazy. Keep fighting and keep making art. 3 Credits: Directed, Edited & Produced by VIDEO CONNECTION Camera: Arina Bleiman Design: Fons Schiedon Visual Effects: David Parker @ JANE STUDIOS Sound Design: Joe Visciano Executive Assistant: Melvin Honore - @blastercase on Instagram

Season 2 shooting was made particularly special as my little family came over to Toronto to spend the summer months with me. Our Umbrella family truly look after each other and that starts and filters down from the top. During season 2 shooting, there were a few people working on the show with babies and very young kiddies. Our amazing show runner @steveblackmantv, arranged a full on playroom with toys, soft play and ball pits in a designated room at the studio. Which meant people working on the show with young kids could bring them to set and we could hangout and play between scenes. It made life with my family there incredible, as I could spend so much more time with them while they were in town than I would have been able to otherwise. This is not the norm on sets, and this kind of gesture is just one great example of the way our show is run. This Umbrella family is a special one, and we always look after our own...on screen and off ❤️☂ - @tom.hopperhops on Instagram

#jameshetfield #metallica - @jameshetfieldarmy on Instagram

When people tell me they are to skinny, they could never get that big, I simply say that’s not true... you just don’t want it bad enough. Or want to put in the work... it’s not easy... 150lbs to over 350lbs does take time! But when you want something bad enough. You’ll do what it takes to get there... just be patient! Hire a coach to help you! Wether it’s me or anyone else. Or even try google! Get that knowledge and GROWWWWW!!! Can I get a saaap! - LET ME COACH YOU TODAY! ON SALE!!!! Men or women - DM me to start now!!! CUT✔️BULK✔️FATLOSS✔️COMPETE - @craiggolias on Instagram

6 sets on squats today with 3 sets paused and 3 sets normal. Top set was a mediocre double at 505lbs. Technically a high-bar double PR but my bracing SUCKED so I didnt quite keep that upright position. Ill get better doe. . . #Squats #ShutUpAndSquat #Legs #Quads #LegDay #Strength #Squat #BackSquat #LiftWeights #Powerlifter #Powerlifting #Weightlifter #Weightlifting #ConquerTheWeights #SkullSmashAmmonia #Gym #Motivation #Motivated #ConqueringBarbell . . @conquertheweights 💪💪 @skull_smash_ammonia 💥💥 - @danimal_walls on Instagram

Focus! #Bodybuilding #Fitness #best #me #instabodybuilding #fitfam #gym #trainhard #nevergiveup #eatclean #offseason #bodybuilder #competition #focus - @lautenschlaeger.leon on Instagram

@cr2talent_miami The mighty @gregscheel Huge arms of steel from the mountain man ———————————————- Cr2 Talent Miami Athlete Management/Representation —————————#fitness #bodybuilding #physique # fitfam #fitfam #muscle #beast #ripped #arms #athlete #hulk #veins #abs #strength #fitnessmodel #blonde #malemodel #influencer #beard #hairy #musclemen #champ #personaltrainer #celebrity #biceps - @cr2talent_miami on Instagram

I couldn’t have asked for a better career. @the_muscle_medic has exploded since I opened in January and I am continuously grateful at every turn. Helping athletes get to their full potential, building programs for you guys, and overall getting embedded in the strength and fitness community from the far corners of TN and even Georgia, has been an amazing time so far... - I specialize in what I’m growing to call “Athlete Re-Patterning” - Through various modalities, my goal for most athletes is to address the movement patterns specific to their sport. Decreasing the natural resistance we have built through time, posture and/or injury, and amplifying the positive movement through correctional rehab/prehab protocols made specific to their biomechanics... - The key concept behind this is every sport has a set number of standards and goals, however every athlete can possibly meet those requirements a different way with their body. Everyone is different!!... - Outside of the sports realm, I have a large soft spot for those that were told by doctors there is nothing they could do. They will only recover so much, or they would be limited for the rest of their life. - I can’t tell you how many surgeries I’ve prevented with the work I do!! If you know someone going through a lot of pain, let’s talk and see if it falls into my scope of what I can assist!... - - - Thanks @sheismeegs_ and @the_misfit_marshall for the great pic! #themusclemedic #strongman #powerlifting #bodybuilding #physique #athlete #pro #figure #bikini #olympus #massage therapy #massage #lmt #strongbodymurfreesboro #murfreesboro #nashville #fitness #health #bodywork #rehab #prehab - @the_muscle_medic on Instagram

Mirror image of one another #celebritylookalike #mirrorimmage #twins #conanthebarbarian #conan @schwarzenegger #schwarzenegger #jacked @nike #nike #longhair #longfabuloushair #sword #barbarian #warrior #arnoldschwarzenegger - @patton_mr16.17 on Instagram

I was nominated by Tim McGraw to #Flex4Forces to support the USO, so here are Deanna and I as one. We now nominate Dak Prescott and Kerri Walsh Jennings to flex! - @realbrettfavreofficial on Instagram

6 weeks done so far under the careful eye of @davidfox402 Start weight was 255 lbs - now 237.5 lbs Just under 8 more weeks to go. Focused and pushing harder than ever. Got 5 years to make up for. Had my time off and now its time to get back to it. @musclecontestireland im coming for ya. Now the magic happens over the next few weeks. Feels great to be back - better than ever. Even with 5 years off from shows to focus on my business I was still able to grow over the period of time. Now its time to strip back and see whats hiding underneath. Loving the process. Hardest prep yet but will be rewarding to see the final outcome. Loads more work to do. #musclecontestireland #showprep #bodybuilding - @thejonnyreid on Instagram

If you’ve ever told yourself “I can’t do that”.....let me ask you this. Did you ever really TRY? • On the left, I am 315lbs. 2017. • On the right I am 211lbs. 2020. • As cliche as it sounds, you are capable of doing anything you put your mind to. It takes consistency, sacrifice, dedication and holding yourself accountable. But it can be done. And anyone can do it. Between these two pictures, I really only made 1 massive difference. I wasn’t working out harder. I wasn’t taking more supplements. I wasn’t doing more cardio. The only major difference I made was I started tracking my macros. • I personally would highly recommend the mytransphormation app if you’re interested in tracking your macros too! Super simple to use and @1stphorm ‘s team of NASM Fitness Nutrition Specialists are available via the app to help every step of the way! • 😎 Have an awesome Sunday, everyone! • #75hard #iam1stphorm #1stphorm #1stphormtransphormationchallenge #1pwarehouse #1pwareshouse #transphormation #1stphormphamily #wedothework #neversettle #fitness #fitbesstransformation #weightlossjourney #workoutmotivation #s2 #s2faction #weightlosstransformation #75hard #phase1 #livehard #iam1stphorm - @shanelaury on Instagram

--- Check out Dumbbelldore !!! 💪💪 - where is harry spotter ??? 👇👇 - All rights and credits reserved to their respective owner #bodybuilding #fitness #gym #workout #motivation #fitfam #fit #fitnessmotivation #muscle #gymlife #fitspo #training #health #fitnessmodel #lifestyle #gains #healthy #love #instagood #powerlifting #instafit #strong #fitnessaddict #bodybuilder #gymmotivation #exercise #physique #cardio #photooftheday #abs - @whey.motivation on Instagram

Although our destination may sometimes change, always enjoy the journey. . No gains were harmed in the making of this video. - @garylegion on Instagram

- Tobias Santelmann

- Watched the CL final last year from the hospital with a brain tumor, so not exactly match fit. This year was much better :,) UP THE FOOKIN REDS!!!!!

- @australianmusclebears on Instagram

@cr2talent_miami Flash back renowned photog @ulrichoehmen with our athlete @gregscheel during the #warrior #gladiator series Shot in Miami ———————————————— Cr2 Talent Miami Athlete Management/Representation —————————#fitness #bodybuilding #physique # fitfam #fitfam #muscle #beast #ripped #arms #athlete #hulk #veins #abs #strength #fitnessmodel #blonde #malemodel #influencer #beard #hairy #musclemen #champ #personaltrainer #celebrity #biceps - @cr2talent_miami on Instagram

- Muskular and popular

- 350 pounds difference between these photos of my face. Same Chrysler 300.

- Blursed_Handsome Monkey

⚠️ Treininho OMBRO BOLA❗ ⠀ Treino rápido e eficiente pra dar aquele pump absuuurdo! 💥💪🏼 ⠀ 🔸️Cruzamento de cabos com apoio do banco inclinado 4 séries (15/12/10/08) *carga progressiva 45 a 1:30 de intervalo ⠀ 🔸️Puxada vertical deitado c/corda 4 séries (12/10/10/08) *carga progressiva 45 a 1:30 de intervalo ⠀ 🔸️Elevação lateral halteres 2 séries (falha) *pirâmide decrescente (18kg/14kg/12kg) sem pausa 1:30 de intervalo entre séries ⠀ 🔸️Elevação lateral máquina 4 séries (falha) *carga fixa para atingir a falha entre 10 a 15reps 1 de intervalo ⠀ + descanso de 30 após a última série; redução de 40% da carga; mais um set até a falha. (Executando de forma alternada, deixando o lado oposto em isometria e depois executando de maneira bilateral até a falha). ⠀ 🔸️Biset: Elevação lateral cruzando cabos + Elevação frontal (pegada pronada) com barra 3 séries *carga fixa 45 de intervalo ⠀ 🔸️Desenvolvimento máquina 3 séries (12/12/10) * carga progressiva 45 a 1min de intervalo ⠀ * Marca o parceiro e já salva o treino de ombros da semana! 👊🏼 ⠀ #GoBico #MaxTitanium #Bodybuilding - @bicovaucher on Instagram

- [Takeover Spoilers] Someone is having a bad hair day

i want my blue checkmark #hws - @tobaxxo on Instagram

Bad genetics ? Never heard of it 🤨 @grazioli_performance our store managers 3 year transformation is what some people call “impossible” but we don’t believe in such words at HD ! Anthony started his journey with us at 70kg and now sitting at 115kg (has gone up to 125+ in the past) Coaching is now available so come and book in a consult with one of our trained staff and change your life today 💪 #letuschangeyou #bodybuilding #bodytransformation #weightlossspecialists #musclegain #bodygoals #physique #gymmotivation #iifym #dietplan #trainingplan #teamHD #nosacrificenovictory #summerbody - @hdsupplements on Instagram

- Diriliş ertuğrul

Same stuff, different gym. • 385 lbs Anderson front squat. • I always like trying pieces of equipment that I’ve never used before. Today I got to use: -mouser block -12” Rogue log -husafell (bigg dogg?) • #untamedstrength #trainuntamed #strongman - @untamedstrength on Instagram

- I celebrate 8 years sober today. Feeling very grateful

The picture on the left, days from the most recent prognosis which was delivered to me as a matter of ‘fact’ from a medical professional ‘you will at best have extremely limited use of your left arm, if any use at all’. If I believed the doctor that would still be the case I have no doubt. I was being set up to give up and accept my fate. Rule number 1: Trust Yourself. Rule number 2: break some rules. Symmetry is coming slowly but surely. The human mind is the most powerful thing in the universe. It’s just such a shame politicians, the media, the whole world is geared up around stealing people’s hope and scaremongering the vulnerable. Look after your own agenda and believe in yourself wholeheartedly 🙏🏻 #believeinyourself #haveavision #breaksomerules #dontbeafraidtofail #dontlistentothenaysayers #worklikehell #givesomethingback #gym #motivation - @buzz_jt_wright on Instagram

- Coner McGregor

Lockdown shredz 😈 Cant wait to get back in the gym to take it furthe - @big_al_365 on Instagram

Hobbies include: talking shit on the news and feeding people pizza. - @ohiostylenick on Instagram

@hollingshead89 would make the perfect Kratos in our opinion! •• #redcon1 #higheststateofreadiness #bodybuilding #fitness #powerlifting #strongman #crossfit #fitfam #supplements #workout #lift #workingout •• Redcon1.com - @redcon1gaming on Instagram

- @patty_lovelessofficial on Instagram

#vikings #Viking #warrior #beards #bearded #beard #fitness #fit #sixpack #blonde #manbun - @musclebeards on Instagram

Im not mean or being serious, just wish i had bigger arms💪💪💪 Comment down below🔽🔽🔽how big you think my arms are here if you want💯💯💯💯💯💯 #bodybuilding #powerlifting #teenbodybuilder #17yearsold #iwantit #getswole #getbig #getit #grinding #gethuge #shredded #lean #beastmode #bodybuildingmotivation #fitisthegoal #futurecompetitor #fitnessmotivation #veins #vascularity #armday #xlshirts #ymca #juniorbodybuilder #lighting #triceps #biceps #fitness - @dalton_muscle on Instagram

*pitched a loaf while taking this photograph!* - Nolan Koskinen @nolan_koskinen 🔥🌶🔥🌶 #mammoth #mammothpump #pump #gymlife #gym #getmammoth #tiny #muscles - @mammoth_supps on Instagram

The iron therapy is my yoga⛓ what is yours🤔? #hardworkingdad #igbodybuilding #fitstagrammer #bloodsweetpain #noexusesjustresults #workworkworkwork #pushpullgrind #tatooed #like4likes❤ - @christian_gymlife on Instagram

- WWE News

- Progamer Happy new year

- The missing tile in the background of this BuffDudes video.

- @legendbabyoioi on Instagram

Comin in hot Monday!!! Who’s ready to whoop this weeks ass???!!! #LetsGo #KickTheWeeksAss #WatchYourLips #TheBeefKing - @adamscherr99 on Instagram

(Not my words, I think they are by Tim Kennedy but 100% truth) Give me a man that prepares. Give me a man that is disciplined about his training. A man that takes the time to organize and structures his life towards improving his faults. That man is a protector. That man is a defender. That man will be the last one standing. #oldmanstrength #training #alwaysready #preparedness #befree #selfimprovement #neckflexofficial - @mikethemachineofficial on Instagram

Happy first birthday to my baby brothers baby Benny Boy - @trent.murphy on Instagram

- Mohawk

- @allanbayer on Instagram

- This little guy have such a strong muscles.

When you put the work in, you have to take time to show it off. Member @_trevor.campbell_ showing what hard work and dedication can accomplish. #605grit #605gritfitness #nolimits #igfit #fit #fitspiration #fitness #fitaholic #fitfam #fitlife #fitnessaddict #instafit #liftlife #gym #rapidcitygym #gymday #muscle #rapidcity #gains #growing #bodybuilding #coaching #southdakota - @605gritfitness on Instagram

- Cbum looking absolutely viking’d

- Brock Hurn is an angel living in human form

- Would Fedor have been more marketbale had he looked like this?

Walking in to the pizza shop like... - @wwe_murphy on Instagram

Real or fake? 😅 - @wearebodybuilding on Instagram

- @bicep_beasts on Instagram

- Ambrollins

Back to the grind! All the Covid this and covid that along with the stipulations aren’t going to stop my flow! I will be much stronger this time around!! #armwrestling#armwrestlers#armwrestlers613#strength#powertrainin#peak#hook#statichold#armwrestlerswholift - @bigcammy86 on Instagram

#focuspocus dank‘ der Betreuung von @christiandrostcoaching und den Leuten aus dem engsten Kreis gelingt es nach wie vor Tag zu Tag Erfolge einzufangen und ein Stück besser zu werden. Frühjahr‘21 .. da muss alles on Point sein. 🤫🦍 durch die regelmäßige Aufnahme der Zusatzsuplemente von @allstarssportsnutrition fühle ich mich fitter, vitaler, stärker; ich habe einen besseren Schlaf und fühle mich schneller regeneriert. Danke für diese starke Zusammenarbeit ! @allstarssportsnutrition 👏🏼👏🏼 Ebenso dann nochmal n fettes danke an @annki6301 die sich jedes Mal mein Gemecker anhören muss, wenn ich keine Motivation für Fotos o.ä habe. I‘m sorry 😀🙊☺️ #loslosschnell weiterhin 20% auf alle products von @allstarssportsnutrition ! 😍👏🏼😇 - @fabian_btkpf on Instagram

DIESEL DAVE I’m coming for ya! 💪🏼 . #WAYBACKWEDNESDAY . . . . : #jackedandtan #fannypackgang #fitfam #fitness #oldtimes #tbt #flexfriday #fitspo #fitness #bodybuilding #powerbodybuilding #gymselfie #swelfie #nike - @i_am_dj_webb on Instagram

- @mens_fitness.moddles on Instagram

Im back. 💪🔋 #PaveTheLane #FlyEaglesFly - @lanejohnson65 on Instagram

Can I just say the more I prep for this cosplay the more excited I’m getting! But tell me what do you guys think? #marvel #marvelcomics #marvellegends #marvelcinematicuniverse #marveluniverse #marvelstudios #marvelcosplay #sidebysidecosplay #blackwidow #blackwidowmovie #redguardian #red #torontocosplayer #torontocosplay #toronto #davidharbour #scarlettjohansson #rachelweisz #taskmaster #captainamerica #mcu #sidebysidecosplay #sidebyside - @devil_of_toronto on Instagram

- Dean Ambrose

#throwbackthursday to the @arnoldsports Expo with @strongarmchandler ! What year was this? 2014 or 2015??? • • • #ironmanmosier #promerasports #arnoldsportsfestival #armwrestling #zenevochocolate - @ironman_mosier on Instagram

Lifting Together Again! It’s fo fun- - @andyhaman on Instagram

New trend, less filters, LD photos, & avg lighting. See which influencers still look good when you can no longer edit photo’s, control lighting and spruce up the filter volume🤣 🎥 @intense_health - @j.e.newcombe on Instagram

Every now and again I see myself in the mirror or in a photo and can’t believe that’s my body. It is so healthy and strong, it represents me and now I look how I’ve always felt. I still don’t give it enough credit at times!!! No idea who that other girl is, she was part of the journey but I can hardly relate to her. #fattoskinnytostrong #transformation #weightlosstransformation #powerliftingchangedmylife #powerlifter #weighttraining #itsaninsidejob #findyourpeople #imhappy #improud #imfinallyme #whoisthatgirl #fitmum #ilift #lifestyle #yoga #weights #mindbodysoul - @nix_powerlifts on Instagram

Great session with @strippcam tonight. Training is going good, getting ready to turn it up a bit over the next few months. Lets work ⚔ @thetopstrengthproject - @amonty23 on Instagram

Taken last weekend #gettingitdone @crayfordweights #theplacetobe #ukmecca #daybyday #gettingitdone #noexcuses #headdown #phonedown #focused #priorites #privatelife #work #bodybuilding #crayfordweightsandfitness #instagood #yep - @robcannon26 on Instagram

My happy face. #kingsgymofficial #kingsgym #gym #personaltrainer #traineroftrainers #dadbod #fitoverforty #coach #beachbodyready #beast #lifestyle #physique #physiquegoals #muscle #bodybuilding #workout #inspiration #hardworkpaysoff #training #fitness #takethethrone #trainingpartners #strong #consistencyiskey #transformation #abs #happy - @deanhales on Instagram

Our deepest condolences to Joe Lauriniatus and his family. He was a huge inspiration to my brother and I and to all tag team wrestlers. If I ever needed advice he was always quick to answer. We will take what we’ve learned from you and the warrior spirit will live on! - @ramvonerich on Instagram

- PsBattle: this Russian slap competition

- The hormones in our food are causing this to kids. Wake up!

You know thing are going in the right direction, when the necklace your Valkyrie bought you three years ago, is turning into a chocker chain. Yes, thats a 24 chain. #deadliftface #borderlinedying #ihavenoneck - @alexanderomand on Instagram

🔥 Before The Struggle 🔥 . Left or Right or Lips VS no Lips 🎈 . 🍺 @thebeardstruggle . 📸 @kentfotografen - @thorrosland on Instagram

Saucy • #shredded #alpha #arnold #chest #chestday #gains #gymrat #fit #fitness #fitspo #bodybuilder #physique #classicphysique #stfuat #animalpak #beastmode #veins #focus #curlsforthegirls #armdayeveryday #lift - @arodswole on Instagram

Build a tolerance to the things that break others. . . . . It’s not an ideal time or an ideal situation, but that doesn’t mean you can’t make the most of it. Had a good session last night, got quite a bit of accessory work in. Arms were the best part 💪🏼😎 . . . . Big S/O to our athletics community at SJSU, you all are handling this unique time in a first-class way. I’m looking forward to seeing you all on campus again soon! Until then, stay safe, stay healthy, and as always, #SpartanUp 👌🏼👌🏼👌🏼 #WorkWins #HighQualityJuice - @strength_coach_white on Instagram

- braun strowman

Bra axelpass idag. 😃👍 #gorillawearsweden #gorillawear #teampalmell #bodybuilding #classicphysique #viking #vikingbeard #braids #beard - @83larsson on Instagram

Feel free to caption! #armwrestling#bulkingseason#bulking#armsworkout#armwrestlingtraining#armwretlers#armgains#strainoftheday#bicepsworkout#armwork#strength - @bigcammy86 on Instagram