La Fuerza Profile Pics

Tournage du clip La Folie pour @la_rif_et_nos_men qui sort vendredi ! Crédit photo : @mickael_w_ - @wbproduction.montpellier on Instagram

A dupla fatal! MS Ride Crash 20 e Exótica China sun 18 @orioncymbals - @mateus_delaricci on Instagram

GUAGUANCO: Preparo mi esquina, afino las tumbadoras, busco un disco que me transporte a la Habana, a Cali o a Caracas, cierro los ojos, me veo rodeado de rumberos, una mulata bailando frente a mi, viajó en mi pensamiento, escapó de esta pesadilla que me atormenta, vivo el momento, viajó en mi miente, alma, vida y corazon, los tambores a mi lado siempre me acompañan en las buenas y en las malas, comparto mi rumba contigo, me divierto, te divierto, me inspiró, te inspiró, la tecnología y el guaguanco, soy un cyber rumbero aterrizó y estoy en mi casa en La Haya por aquí en Europa, sigo en esta esquina del mundo, rezando con mis tambores con la fe de que saldremos de esta situación. Vamos pa lante mundo, más na !  #poema #caracas #congas #gerardorosales #señortambo #pandemiatime #nostalgia #fuerza @gerardorosalesst Gracias @multimediadienst - @gerardorosalesst on Instagram

De los libros que leí de mi sabiduría eterna hallé consuelo abriendo el cielo entre unas piernas, por mis besos nunca dados he llorado cataratas, he volado desde Tokio hasta Manhattan. He visto la creación maravillosa en todas las cosas, he sufrido depresión, crisis nerviosas, una mitad dormida, la otra mitad ardiendo, ahora lo entiendo, estoy viviendo. - 📷 @billysteen01 - @shaggyrap on Instagram

@juanpietrogiorgi en la sesión que se viene para @sucreprod junto a @cabechx 🔥 ~ Pronto novedades . . . . #live #livesession #bata #drums #funk #rap #hiphop #pocket #picofday #solidrum #drum @solidrums_argentina - @condorsexy_ on Instagram

My spirit animal ran away. . . . . . . . #instagood #instalike #insta #instagram #instapicture #instaphoto #instadaily #instamood #instago #instacool #pic #picoftheday #pictureoftheday #photo #photooftheday #selfie #texas #rgv #pics #picture #currentmood - @noelongoria07 on Instagram

🌞 . Essa é a minha paz!!! A felicidade segue atrás 🙏🏼 . #praiadabarra #instabeach #beachlife #penaareia #amomtotudoisso - @sushinohara on Instagram

Guarda lalba che ci insegna a sorridere quasi sembra che ci inviti a rinascere tutto inizia invecchia cambia forma lamore tutto si trasforma lumore di un sogno col tempo si dimentica . . . #guys #guy #boy #photography #instapic #boys #love #me #cute #handsome #picoftheday #photooftheday #instagood #fun #smile #dude #swag #hot #cool #igers #instagramers #eyes - @guimas80 on Instagram

Mais um pro time, trabalho personalizado em busca de evolução técnica e melhora da performance pessoal. Obrigado meu amigo @danielleopoldino_ Vamos juntos.. 🙌🏊💪 Valeuuu .. #timeigorrussi #assessoriaonline #assessoriaaquatica #personal #somosessenciais #pratiqueexercicios #pratiqueesportes #pratiquenatação - @igorrussi on Instagram

✪ A N G E L Model | Modelo: Ángel López @angellpzzz •••••••••••••••••••••••••••••••••••••••••• - @ricmen68 on Instagram

📸: @jaytowers wearing our Knitted Plain Shoes. Wear your own Kenzu Streetwear now 🔥 SHOP NOW | https://risingstreetwear.com/ 👌 #IamKenzu #YouAreKenzu #WeAreKenzu #kenzustreetwear #photography #kenzustreetwearambassadors #kenzustreetwearinfluencer #clothingline #clothingbrand #menfashion #mensstyles - @kenzustreetwear on Instagram

- @surachai_living on Instagram

You can believe in whatsoever you like, but the truth remains the truth. You won’t see the results that you want if you don’t work your a$$ off for it everyday. - @bigpharaoh21 on Instagram

bitch this my manifesto - @dante_northe on Instagram

It feels great 🏃on the track again! 4x2.000m R 400m jog. Guess the last one 😉 - @nikos_polias on Instagram

It still feels surreal. I dont know how to feel about this, a lot mix emotions.. You were stern, blunt and hard on us. But taught me how to be an adult and what hard mfing work is before I had chin hair.. And I thank you for that and everything else. But dont you worry Pops, Im going to continue to make Mom and the Hill family proud. Rest easy Big Dave. #davidcharleshill3rd #oaklandlegend #loveyou - @davemountain2021 on Instagram

Day 01 of this new project over at Tririlla Studios. #progdrummermark #sjcdrums #drums #recording #tririllastudios #ready #friday #music #magic - @progdrummermark on Instagram

Wear a mask!!!! @zildjiancompany @vicfirth @lpmusicofficial @prologixpercussion @prodrumhollywood @kickpropillow #rogersdrums - @serfaty_drums on Instagram

A little #transformationtuesday I was thrilled when I was finally able to fit into large tee shirts on the left, it was a long hard journey to get to that weight. Me on the right (now) lifting heavy and honestly in need of a better diet. I even think my hair looks better now too. Diet will be dialed back in once I eat all the Halloween candy 😁 #beforeandafter #fitfam #gymlife #teamgaspari #instagood #instafit #bodytransformation #liftingheavy #oldman #lebanesejesus - @dougefresh093 on Instagram

Time de peso... Pra cima tio 🚀 - @coach.thiagul on Instagram

Priča koja se nastavlja... LEONE1947 . NEW COLLECTION 2020/21 . 📢 USKORO U PRODAJI❗ . www.leone1947.rs . WE ARE COMBAT SPORTS. - @leone1947balkan on Instagram

Coach mode on 🥊💪 #plascenciabros #coach #fighter #mma #box #oldschoolbars #entrenadorpersonal - @ivan_plascencia9 on Instagram

Busy day at the gym but got a banger chest workout . . . . #athetic #beinvisionary #bulking #edits #fitness #fitnessmotivation #gym #instagramers #lifestyle #power #strength #SQUAD - @reece_coaching1 on Instagram

Prêt à 21h30 pour la surprise offerte par Pangea3D ? Cest du lourd mais cest surtout sur la chaîne Youtube Néotech 😉 - @neotech.technologies on Instagram

Good morning ☕ #viral #facebook #personaltrainer #running #run #cardio #morning #power #dream #london - @zackfitteam on Instagram

#TSPDIY (The Speed Project, Do It Yourself) • • • Taking turns hitting these miles. S/O to @thespeedproject for adding a fundraising option this year in response to systemic racism and inequality [Ill also add b/c white supremacy]. The TSP Fund is supporting the following non profits: @runhopework @indigenousmarathonfoundation @therunningcharity @girlsontheruninternational, the 2:23 Foundation and @laureussport. Im contributing my miles virtual here in NYC for @grit.usa and this is my 2nd leg of how many? I do not know. Stay tuned. • • • #GRIT #TSPFund #NoSpectators #HarlemRun #UAHOVRMACHINA #UARun 📸: @alisonmdesir - @amirmfigueroa on Instagram

Enjoy my training again. Feeling good about yourself is key. - @thorstent2710 on Instagram

#nuevanormalidad #oficina #españa #vivaespaña🇪🇸 #hackett #madrugaresdeguapos - @carslberto on Instagram

@batucandocommath nosso novo artista da marca com seus baffles de 22 polegadas. sente essas fotos hahaha como diz ele Xaaa. Tmj meu mano grato pelo carinho ♥️👏 . Não fique de fora peça já seus baffles Isodrums, enviamos para todo Brasil 🚚🇧🇷. - @isodrums on Instagram

#sabadou #gravação @rksmirada @1.guilopes @toledovictor_ - @fabianomusica75 on Instagram

Correr continua sendo uma de minhas terapias preferidas. #corridaderuabrasil #corridas #viciadoemcorrida #livro porque ler é tudo de bom, também. - @edsonramosdias1974 on Instagram

José Nascimento. Campeão de Lisboa 800m 2:30:53 PB #rbrunningtrackandfield #rbrunningtrainingcenter #running #rbrunningonlinetraining #rbrmarathontrainingcenter www.rbrunning.com - @rbrunning on Instagram

- @edgarmoran_coach on Instagram

Hoje o dia foi bacana dia da carreta,muito grato só tenho agradecer @willnamaxima @omenino_do_piseiro academia @tiozaomaizena @adrianomuralha1 @mwfiitness por tudo. - @joseprimata25 on Instagram

Little by little! #newlegs #sweatybastard #hanging #sticksofpower #neveroutthefight #adaptandovercome - @joshboggi_public on Instagram

Boa noiteee O Studio de Pilates Andre Jr voltou suas atividades...com todos os cuidados do ministerio da saude - @personal_andrepaulino on Instagram

Uma turminha da pesada!!! @eminenceband @sepultura @themistband @raisingconviction - @davidsonmainart on Instagram

¡Los ingobernables están de fiesta 🥳! Deseamos un muy feliz cumpleaños a @toro_blanco_rush Y recuerden que al final ... ¡NO PASA NADA! 😎 - @luchalibreaaa on Instagram

De la última vez que fui al tianguis a pensar cosas, estaba crudo y me compré un agüita de arándano bien chida jajaja. - @felicorrales_ on Instagram

Si te disciplinas sin conciencia te volverás un hipócrita - @angelon_klk on Instagram

Feeling gratitude and strength after some Friday miles. Im grateful to start almost every day with a run. Im grateful to have consistency and my health - both physical and mental. Consistency is the key to growth and its also the reason that motivation isnt everything. Some days you wont be motivated, but if youre disciplined you find a way to make it happen. Its easy to get motivated, its hard to sustain it. The reward and progress comes as a biproduct of the consistency and monotony. The gratitude comes from the realization that through all of this, no matter how arduous, I become a better version of myself each day. Motivation gets the credit, but discipline is what pays off. #growthmindset #igrunners #instagramrunners #lovetorun #lovefitness - @bottenhornrunning on Instagram

130 kilometres up peeps, 170 kilometres to go for this month ! ____ I remember when I use to drag my feet while walking and limping when Dystonia was at its worst ! ____ I use to tie my shoe laces up tight so my feet don’t turn inward , suck it up and run like a zombie ! _____ Come a long way since then ! Special Mention:- @abbasmorbiwala . @yoocandoanything . @ocdrecoveryuk . @mumbairunners . @runnersofindia . @kolkatarunners . @dyfying_dystonia . @dystonia_canada . @dystoniaeurope . @dystoniamrf . @bombayrunning . #projectindifference #thedystonia600 #dystonia #hungry #dystoniaawareness #ironmangoa #ironmantraining #ocd #ocdawareness #triathelete #triathlontraining #runner #running #marathonrunner #marathoner #awareness #fattofit #awareness #disabledfitness #fitness #canthurtme #disabilityawareness #disability #disabled #nevergiveup #determination #neurologicaldisorder #firstindianwithdystonia - @huafrid_billimoria on Instagram

#Repost @alfiocamuglia ・・・ 🔥 🔥 @yesiam_official - @yesiam_official on Instagram

img (427) #boanoite #buenasnoches #goodnight #gutenacht #buonanotte #bonnenuit #love #instagood #photooftheday #beautiful #happy #cute #me #picoftheday #selfie #instadaily #summer #smile #style #igers #fitness #amazing #life #beauty #bestoftheday #photo #boy #muscle #instagram #oquesereu - @oquesereu on Instagram

Had to document how awesome I felt hitting the first shot at the end of a skate. Here’s to ending on a good note and goin home early 🙌🏻 #shootersshoot - @bryanxeskape on Instagram

Bonne semaine à tous 💋💋 #gayworld #gaysingle #gaycelibataire #gaymen #gaypride #gaypride #gayman #gayfitness #gayjock #gaylove #gayfrance #gayfrance #gaycelib #gayusa #gaylife #gayfollow #gaypic #gayhot #gayguy #gayboy #gaymodel #gaytravel #gayparis #gayselfie #gaytwink #gaysnap #gayrennes #gaycute #gayespana - @ptitjerem35 on Instagram

One more to go #ss @champsphotography - @matthew_delgado_ on Instagram

#crossfit raiz x crossfit Nutella - @aaron.carmona.1982 on Instagram

@team_catapult virtual Track series week 3 5000m entry and PR!!! - @xtremeamput on Instagram

Schönes langes Wochenende wünsch ich euch ihr Sportskanonen 😎☀️ . . . . . #running #triathlon #sunny #summermood #newlife #hanneshawaiitours #nilsgoerketraining #endlesslocal #cremigeaussichten #icecoolracing - @sportknabe on Instagram

Gym time to make your tacos healthier and stronger #lovetacos #tacoboy #Barrioboy #dorchesterlove #lovetacos - @elbarrioboston on Instagram

Bisschen auf Bane machen und mit der Kamera flirten 🤪🤪🤪 #fitness #fitnessmotivation #fitnesslifestyle #pump #kette #bane #augemachen #flirten #oknochmehrhastags #pumpen #eswirdnielangweilighier #tollesprüchekannich #bodybuilding #gym-nutritionhatmichstarkgemacht - @___b.c.b___ on Instagram

Just biking, enjoying the sun rise. Little moments to treasure. - @allen.grigsby on Instagram

Barefoot workout #metime #wfh #hongkonger #香港人 #gymlife #香港 #健身 #健身男孩 #hkboy #hkman #2020 - @itscaptaintim on Instagram

Unser heutiges Mitglied des Tages ist der Christian💪🏼 Du bringst immer eine gute Laune mit und gibst Gas beim Training 💪🏼💪🏼 #cleverfitcommunity #cleverfit #cleverfitfamily #beclever#cleverfitbrigittenau #cleverfitaustria - @cleverfit_wien_brigittenau on Instagram

Second film in the time of #COVID almost done. Thanks @jessicanoelleharmon @christinafromluminpictures @becky_olson @manderbutt @harrisonhotspringsresort for a great #filmshoot @chaleyrose - @mr_terrible1 on Instagram

Não existe terapia melhor... #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessaddict #fitnesslife #instafitness #fitnesslifestyle #bikinifitness #bodyfitness #fitnessjourney #fitnessfood #fitnessboy #fitnessgoals #fitnessfreak #fitnessbody #zumbafitness #fitnessgear #fitnessgirls #fitnessinspiration #fitnessphysique #fitnessfreaks #polefitness #fitnesslove #fitnesswomen #fitnessmodels #fitnesscoach #fitnesstrainer #modelfitness #lovefitness - @edu_a_serra on Instagram

Sunday - another studio and some “news”... Been keeping it on the DL but for the last six months we’ve been working on this new band. Bringing to life, arranging, and writing some parts based off the amazing riffs & songs that our buddy Jason has been coming up with. The band is called KEWPID. We just tracked six tunes to tape at @mysticvalleystudio an “all analog, all the time” studio owned by @chromeoverbrass - Super pumped and I think people will dig it. The band is me on guitar, bv, @philthy.rocker bass, bv, @_zacksprague_ drums, bv, & Jason, lead vocals, guitar. More news sometime soon.. #kewpid - @geoff_palmer on Instagram

мαη ℓєяηт, ∂αѕ ℓєвєη ιѕт נє∂єяzєιт ιммєя zυ αℓℓєм вєяєιт ### #turkey #istanbul #sinopayancık #leben #tot #liebe #hass #hayat #dünya - @ufuk.uenlue on Instagram

Buenas💪🎯 Chega de se fingir de Coitado!!! Mude a sua sua postura e Bora pra cima👊💪🔪💀 #marcostomazpersonalteam #marcostomazpersonal #personaltrainer #treinamentopersonalizado #tksgodforall🙏 #bioclubfitness - @marcostomazpersonal on Instagram

canalvida_saudavel Você pode fazer muitas escolhas na vida para se sentir bem, mas a alimentação saudável será a principal delas.😋😋😋 🎯Foco💪nos🚀objetivos 🎯 Se ainda conhece pouco sobre os benefícios de cozinhar com a banha de porco da @pigleve , saiba mais. É uma gordura natural, sem conservantes, que acentua o sabor dos alimentos deixando carnes, verduras, legumes, massas e até doces muito mais saborosos. EU amo cozinhar com ela ❤️ . Nas próximas compras, leva ela. A gente garante que você não vai mais viver sem. Acesse www.pigleve.com.br 👇👇👇👇👇👇👇👇👇👇👇 @pigleve @canalvida_saudavel . . . . . . . . . . . #banha #casasdabanha #comidadeverdadesempre #cozinhainteligente #receitas #dica #dicas #dicadehoje #dicadehj #dicadodia #maisaude #maissaúde #qualidadedevidasempre #vidasaudável #alimentacaosaudavel #vidasaudavel #vivermelhor #viverbem #alimentaçãosaudável #dicadesaude - @canalvida_saudavel on Instagram

💥💥💥💥@behzad_warrior_academy Amanhã pesagem tudo pronto para mais uma grande luta!!! Prometo dar show!!!! 💥💥💥💥 obrigado a todos pela força estamos juntos!!! 🙏💪 🇵🇹 🇵🇹 🇵🇹 🇵🇹 @worldlethwei @maxximuspowerstore_ @combatsports.store @monumentalfitnessclub @ccorpomeu #antoniofariateam - @antonioffaria on Instagram

Hlavní je vytrvat a překonat všechny překážky ať už v životě tak i v posilovně, to co za to stojí nikdy není snadné💪🥇 . . . #nebbia #nebbiafitness #fitness #fitnessmotivation #physique #fuckcorona - @filipkrucky on Instagram

2 horas intensas de mucho power Argentino Cuando pienses en rendirte, recuerda la razón por la que empezaste #dojoguerreros #taekwondoitf #fullcontact #kickboxing #mma #somosloqueentrenamos - @arielduendeibarra on Instagram

Um dia de Marinheiro para pessoas com deficiência e o Basquete em cadeira de rodas da ADESUL/FORTALEZA E.C/UNIFAMETRO/ CEPID ñ poderia ficar de fora 💪🏀♿🇨🇵💪🏀♿🇨🇵 #adesulbcr #adesul_oficial #cepidparatodos #ades #sejuv #jaderomero #alanaalves #unifametro #professorevaldolima #fortalezaesportes #basqueteadaptado #basquetecearense #basquetefeminino #boracini9 #basquetesobrerodas #3x3basketball - @lidiobcr on Instagram

Need posing lessons - @drickygraham on Instagram

Gran Carlos pasando para su #PUESTAAPUNTORJ 🔥🙌🏾. Gracias por la confianza. . . . 📌 @rai_junior . 💠#PUESTAAPUNTORJ . ⭐ ⭐ ⭐¡MENTE SANA, CUERPO SANO!⭐⭐⭐ . . #powerlifting #wellness #culturismo #men #workout #healthychoices #fitness #actitud #amigos #mensphysique #masaje #constancia #felicidad #judo #actitudpositiva #bodybuilding #powerlifting #bjj #healthy #barcelona #fisioculturismo #followme #fitnessmotivation #running #motivation #girls - @rai_junior on Instagram

Every day! - @jvonjamal on Instagram

Its ninja season again... Hoody and Mask on. #core #motivationalworkouts #lowerbodyworkout #thebronx #NewYork #NewYorkCity #fitdad #vegetarianlife #malemodel #runner #malefitnessmodel #Workout #healthy #run #running #fitness #yoga #yogi #motivation #inspiration #squats #likesforlikes #onelove #runners #calisthenics#nyc #like4like#likeforlike - @blake_work on Instagram

ENTER WITH PURPOSE _ ••• Killed a chest workout after a long day. I have a heck of a pump though! I am excited for @5starnutritionabilene ‘s “Worth the Weight” challenge. It’s always nice to have a little extra incentive to crush your goals! Go see my peeps at 5star and tell them I sent you! They will take great care of you. _ • • • #Chest #ChestDay #guillotinepress #strongandpretty #viking #spartan #alpha #enterwithpurpose #EWP #RunEverything #KillEverything #Focus #AllKindsOfGains #bearded #Beards #chestpress #nobullproject #motivation #progressovereverything #givemeprogressorgivemedeath #progress #fitness #igfitness #spartanrace #crunchtv #crunchabilene #timetoeat #anabolicwindow #protien #75hard @crunchabilene - @geauxkeegan on Instagram

Nella parte finale dello show abbiamo visto un match tra eroi in cui @leonchiro è riuscito a schienare @supersonicojet con un roll up! @killermask_wrestler ha sconfitto il debuttante @liam__massett per ko con una delle sue sottomissioni! Infine il main event, un 3vs3 tag team misto, dove la Darkest hour (@stryke_hellwig_wrestler, @ivan_lacroix87 e @lucifer_brox_siw), con la nuova adepta @emilyramirez_wrestling, ha sconfitto i Latin Lovers (@erosflorio_rafaelflores e @dario_bozzi) e @ariannascartazza!! Ringraziamo come sempre @clickmoon_wrestling per le foto! #wrestling #siw #streaming #twitch #live #italy #gym - @siw_wrestling on Instagram

Là, je crois que c’est clair. 😬 - @la_mere_minos on Instagram

Quem está ansioso e contando os dias para a noite mais esperada de 2021? 🤩⏰ . Marque aqui nos comentários, aquele seu amigo que não aguenta mais esperar 😅 ⬇️ . 📍Dia 24 de abril de 2021 Expo Center Norte #arnoldsouthamerica #bodybuilding #eventosp #fisiculturismo - @arnoldsouthamerica on Instagram

Auch wenn dich alles Kaputt macht, steh auf und Kämpf um das was du am meisten Willst. #training #105kg #arbeit - @marco.kuex on Instagram

🥁🔥🥢 - @drumernest_ on Instagram

Every morning you have two choices. Continue to sleep with your dreams or wake up and chase them. Shot from my delts and tris workout tonight. #maketheffort #leangains #bodybuilding #fitness #gettingbackinshape #fitnessfreak #fitnesshelper #fitnessmotivation #gymlife #gymlifestyle #fitnessforlife #instafitness #morningworkouts #core #beastmode #fitfam #bestlifeproject #fitnessforlife #motivation #giveiteverything #today #innerstrength #countyourblessings #bethankful #livealifeworthliving - @fitnabz on Instagram

Never know what to do with my face. Just letting ya guys know Im still alive. - @marr424 on Instagram

Cuando un hombre decide olvidar, No hay nada en la tierra que la haga cambiar Se va para siempre y no vuelve jamaz #Tbt - @luoo_navarro on Instagram

QB1. Details + Dedication @tytaylor - @bkwiek on Instagram

A warrior has to be prepared for his own death and the death of others. 5-0 later tonight he’s done in one. Thank you everyone who made this possible we are going to the top I love you all - @jackson__b312 on Instagram

Rewarding day of filming for @refugeehealthalliance, who offer primary healthcare for those unable to obtain it. You all are soldiers. #nonprofit #mexico #thewall #filming #fundraising - @plastictreeproductions on Instagram

Como será este bendito verano ... 🌤✨🇦🇷 - @juanleranoz on Instagram

#VolviAlGym Despues de muchos meses y con protocolos sanitarios, volvi a la actividad fisica Se agenda horário por internet y hay una hora de entrenamiento por grupo. Funciona de 6hs a 10hs y de 16hs a 20hs, todos los dias, inclusive fin de semana .....A bajar los kilos ganados en la cuarentena - @segre.gustavo on Instagram

Fitness, for as long as I can remember, has always been more about the aesthetics than the health and wellness. I admit, from the beginning until a few years ago, I chased the perfect body. The up and down dieting and using this platform to feed into my obsession. I don’t post this for applause or validation. For the first time, I am completely comfortable and happy for the skin that I’m in. Maybe one day I’ll be 7% body fat again, maybe I won’t. Either way, I’m happy and that’s really all that matters. —————————————————————————- #GuysWhoLift #Taken #FatButMy🍆Big #Weightlifter #IGFitness #Happiness #MentalHealth #Beardgang #Chicago #LAFitness #CompleteNutrition #Chicago #Summer #WhereDoorDash - @iaaron85 on Instagram

Teil 6 End of the Story! Was mich besonders ausmacht, dass sind, die Menschen die mich Pushen, Supporten und Tipps und Tricks geben. Es sind nicht alle auf den Bildern. Aber der Rest wird folgen. Ich markiere auch niemanden dass wuerde den Rahmen Sprengen. Ich möchte einfach nur mal allen fuer den Support, die zahlreichen Kommentaren und auch die netten Unterhaltungen hier danken. #TEAMGYMSOULS @teamgymsouls Ist nicht nur ein Team! Es ist eine Leidenschaft und eine Art Familie die mich mit offenen Armen empfangen hat. Menschen die eine Liebe teilen. DANKE! #bizepsrunterkullern @bizepsrunterkullern Auch hier sind nette Menschen zusammen gekommen um sich zu Motivieren und jeder ist echt Klasse. #herzstuecke Auch wenn diese Truppe sehr klein ist steckt doch viel Herz und Liebe drin. Gegenseitiges Stützen, Aufbauen & Mut machen ist hier oberste Priorität. Besonders die Lustigen Unterhaltungen sind der Brüller. Ich danke den Mädels dass wir diese Truppe so toll feiern. #teamwork #gsp #fitfam Darunter Reihe ich jeden auf der mich von Anfang an Unterstützt hat und es immer noch tut. Ob Lob oder Kritik, alles, ist in einem Rahmen der Verständnis und dies ist auch gut so. Klar sind einige gegangen und neue kamen dazu. Man lernt die Menschen auch anders kennen wenn diese,, Fame,, Aber jeder muss wissen was er tut. Nochmals Herzlichen Dank an alle. Ich hoffe ich kann euch hier und da Motivieren, Inspirieren & hier und da ein wenig Spaß euch vermitteln. BLEIBT ALLE WIE IHR SEID. ÄNDERT EUCH NUR FÜR EUCH UND NICHT FÜR ANDERE. DENN SO SEID IHR PERFEKT. Hoffe dieser Beitrag gefällt euch. Über Unterstützung würde ich mich sehr freuen🙏 Kommentieren✉✏ liken✔ Speichern 💾 Teilen🔄 #fitnessmotivation #gymlife #teamgymsouls #strong #fitnessfreaks #fitness #gsp #teamgymsoulsfamily #gymtime #gymlife #gympower #friends #family #push #teamwork #gymsquatpack #followlove #followers - @motivation_danyel on Instagram

Some of yall be mad since half these pics I aint even flexing 😜😜💪, been putting in hard work this year and reaping the rewards. Happy to ring in another healthy year on the day of my birth. Dont be pressed if guys half my age dont be this cut 😂 #healthylife #workhard #dedicateyourself #neverstopneversettle #nevergiveup #peoplebemad #knowyourworth #somepeoplechosewrong no cap, finally at peace 😌😌😌 - @jason.seda15 on Instagram

Gym mode!!! Let’s burn fat!! #gym#papigordo#turning#to#muscleboy#again#pandemic#dominican#republic#barcelo# - @jaydr25 on Instagram

#positive #vibes 🌝😝😷 @eduardosot_o @lionsound_music #jakko #juniortoluca 🔥🇯🇲🇲🇽#kreation #💚🖤♥️#nattycongocrew ✊🏿 #keepinhi 🙏🏾🔊 - @nattycongocrewofficial on Instagram

- @zuber8359 on Instagram

Pandemic, uprisings, revolution, court cases, transition, evacuation.. Living thru some crazy ass times but it has also been a great time for deep reflection. I feel so blessed to have all the beautiful genuine people in my life for real & I am so thankful to be the person I am with the beautiful heart, mind & soul that I have. I’d rather feel everything so deeply than to not at all. There’s so much evil in this world, so many shady ass people but in these times it has also shown there are SO MANY beautiful souls willing to come together to support one another & really create community amongst the chaos. So blessed to be surrounded by all the love that is in my life. Shit would be a whole lot harder without y’all & your LOVE. Give Love. Share Love. Accept Love. Honor Love. Respect Love. Radiate Love. Just Love, life is too dam short not to. & always remember Self-Love is the best love💚 #2020 - @infinite_mentality on Instagram

Vamos a ponerle ritmo al jueves! #drumset #drumlife #drum #drummers #drummerlife #drums #drummer #bateria #baterista #music #musicaadistancia #musica #musico #musician #musiclife #livetoplay #lifestyle #picoftheday📷 Thanks for the support: @gretschdrumsargentina @capitalsoundargentina @bestmusicargentina @power_bahia - @danielgilardidrums on Instagram

“The embodiment of my presence meets the insignificant nature of being, we are nothing!” - @whenplaguescollide #tutorofthedying #legion #deathcore #symphonicdeathmetal #shuremicrophones #shure #herrie - @vocals_wpc on Instagram

Gana Francesco 2do round por Sumisión (toehold). Brazilian Warriors/LoboMMA. - @franciscograssolobo on Instagram

Appreciative, I am. - @caidenplummer on Instagram

It is with great pleasure and humility that we are now a decade of being a licensed liquor agent in Ontario. Loyalty has been our core value and we are proud to have a portfolio that is focused with wineries that literally and figuratively embody the same values. We are well aware that we could not be here without the loyalty of our partner wineries, our licensed restaurants and now our ever growing and loyal Ontarians #blessed #grateful #canada We are not without knowledge that being in this fortunate place of being able to share our dreams with our fellow Ontarians came about in large part because of Thymioupolos Vineyards. Their family winery took a chance on us to share their dream with Ontario. The dream has become a reality as many of you are sipping those #lowintervention and #biodynamic wines in restaurants in Ontario. We never take a political bent on any issue but we must agree that #ford is correct that Ontarians are the most resilient and loyal people in North America. We can certainly say the same about aforementioned family vineyard. We love connecting loyalty with loyalty. While many of these adages seem corny to many, there is a reason these adages have withstood the test of time, they are more true than not. #Thymioupolos for life because life is not worth changing when the sun is a little warmer or the grass may appear to be greener #onlyonechancetomakeafirstimpression #noshadesofloyalty #onlyshadesofwine #staystrong #evolvingvisions - @victorywineandspiritsinc on Instagram

Boa Noite a todos - @boyloucocuiaba on Instagram

Another hard-working week! 🤘🏻🤘🏻 - @kalildj on Instagram

- @mainak2617 on Instagram

@jcb.xyz and me throwing them fists 👊🏻. . . . #fitness #gym #kickboxing #workout #bodybuilding #fit #pro #training - @matthewrsanders on Instagram

#cdmx #caguama #newborn #badbunny #youngliving #beerlover #hoponopono #metrobellasartes #bellasartesmexico #ejecentral #livingyoungwildandfree #whizkhalifa #snoopdogg # - @alberto__durero on Instagram

el lo vrg - @filiberto.romero.180625 on Instagram

Reprise avec les freros...🥊🥊💪🏾 - @daouda.diakhate on Instagram

Good morning to everyone clocked in at my first job Kaiser easy money.... Rob Bens clock game this evening..... a brother is working two jobs but doing what I love - @itsdaniod on Instagram

7 de Agosto Dia del Maratonista Argentino (Juan Zabala 1932 y Delfo Cabrera 1948) - 42,195k @chimarathon 2019 🏅🏃‍♂️ - Correr un Maratón es algo Únicoooo, el cuerpo y la cabeza pasan por infinidad de sensaciones y pensamientos en esos kms!!! Feliz Día Maratonistas 👏🏻👏🏻👏🏻💪🏻💪🏻💪🏻. Vamos x Más...Siempre!!! - - - - - - - - - - - - - - - - - - - - #marathon #maratonista #runnig #runnersworld #majorsmarathon #argentinacorre #berlin42united #running1.0 #laufer #laufen #CorridaDeRua @running1.0 - @leangalleok on Instagram

Bueno perder apesta a mierda pero es parte de la vida. Anoche no se dio la victoria pero vamos a volver mas fuerte..🇵🇾🙏🏾 . . . Well loses suck. But its part of the life.. we will back stronger.. we still here cuhz. Lets go 💪🏾🔝💯🇺🇸 - @masacre_torresmma on Instagram

Nas grandes batalhas da vida, o primeiro passo para a vitória é o desejo de vencer. . Ao longo do caminho existem barreiras e situações que nos fazem pensar em desistir, mas o meu desejo de superar fala mais alto e continuo na luta. . Pra me derrubar vai dar trabalho parceiro! 🚀💥 . Foco na missão! 👊🏼 #didiuteam - @didiusanches on Instagram

Tá rolando mais um programa Pauta Livre..., No canal do YouTube do @planetaimobiliario. - @bandeira.remax on Instagram

Hartes sparing heute.... - @vale_tudo_k1_mz_kostheim on Instagram

Lute sempre!!! Grato ao SENHOR por mais um dia em tua presença...🙏🙏🙏!!! . @prostick.usa @specialbeatsticks #signature #FD2B . 📷 @rodrigoguidelli . @bandaligacao . #lute #agradeça #rocknroll - @fernandodebossam on Instagram

Hello. It me. It took me longer than I care to admit, This life is only what I choose to make of it. And the only thing standing in between happiness, And myself was this depression I held so close to my chest. - @jamiehails #comeback #rebirth #transformation #rebuild #dedication #determination #focus #entertainment #mentalhealth #happy #health #fitness #guyswithtattoos #tattoo #exercise #muscle #bodybuilding #diet #progress @bodybuildingcom @teamyouofficial @tokowinsky @puedmag_inkpire @wwe @aewontnt @impactwrestling @battleartspro @nhlbruins #egyptian #scottish @theverticaldiet @stanefferding - @the.zhane.ravus on Instagram

check 1, 2 . #nofilter . . . . . #we_love_drums #drums #drummer #instadrummer #dwdrums #promarksticks #moderndrummer #theworldofdrums #drumuniversity #drumming #drummersofinstagram #drumslove #drumsoutlet #ijustwanttoplay #fun #music #joy #happy #musician #musicians #practicemakesprogress #talentedmusicians #talented_musicians #itsallgod #thankyougod4mygift #keeppushing #investinyourcraft #amazingmusicians - @peterudall_music on Instagram

Staying ready til I’m able to lace up and get back on the pitch. ⚽️❤️ Trust the process 🙏🏽💪🏽 #Epdfutbol #healthiswealth #fitness - @adrian_tmekpr on Instagram

Neopisivo 💪😁 #porectriatlon #middledistance #halfironman #finisher - @danijelburazer on Instagram

Sabado ganado!!! 🏆 Carrera Continua Larga, una mañana ideal para fondear🏃🏃🏃 #runbasebsas #run #running #runners #nadaleganaagatorade - @runbasebsas on Instagram

Here i stand as the man youve taught me to be . . . 31 years younger on this beautiful planet! Universe! Matter most standing where i did my all to save my dad! Now im at peace knowing now his at rest of hes battles ! Now Ive picked up the crown and Im forvever greatful for his guidance as a young boy not having my blood dad around thats y i call you my old man papi(father) you gave my queen (mamita) the life she deserved also provided for me and my sister and maintaing ur 3 wonderful daughters that are my sisters! Thankful for you my king Stephen James benge! Ill take on this life and be there for my mother like she had before u came and swept us all off our feet, my turn to keep my mums heart rythem beating as shes shown me on multiple occasions love you dad love mum! Always thank you for the morals youve shown me dad also my son always ask for pop 😔 Ill live on ur legacy and name king rest in peace 💫Stephen James benge💫 Forever in my thoughts and heart 🦍😇😇😇😇🦍 TE AMO PAPI - @salv1_ehhh19 on Instagram

#dance #dancer #dominicana #dominicanrepublic #show #showtime #boy #instamoment #instagood #instaphoto - @reff_dancer on Instagram

☀️🧜🏽‍♂️ - @migymigs on Instagram

@luca_dea_official - @_incasinatoo on Instagram

Disfruta cada km 👊🏽 . . . 📸 @buba.reyna 🐺 @okami_runners #running #run #fitlife #marathon #CDMX #instarunners #instamoment #siguesudando #smile #love #happy #instagood #life - @nainml on Instagram

Like a sir 👔, para salir un poco del gi, fotito para mí @noemi_bjj ❤️❤️❤️ . . #classy - @jbenito_bjj on Instagram

Verso la stessa direzione ma allopposto di due lati, io e te, come le ali degli aeroplani - @lele_figarazzi on Instagram

Hard work pays off 💪💪 #stolzaufmich #maschinenbau #fitness #nike #mcfit #leverkusen #armday #training #gymjunky - @patrick_tz on Instagram

Se acabaron las vacaciones A trabajar de nuevo - @dj_sieck723 on Instagram

O mesmo fogo que destrói o fraco , forja o forte 🔥 , FORJADO NA GUERRA 🗡🛡! . . . . #deusnocomando #mmasp #mmafighter #muaythaisp #bjjsp #boxe #boxing #kickboxing #heliopolis #fé - @michaelsilvadiamante on Instagram

Lil pre wedding festivities arm pump after a little cardio, ready for some damn fun tonight #letsgetweird - @mclaughlinnate on Instagram

back when i thought i was jacked😅🤦🏻‍♂️ #WayBackWednesday #SkinnyDays #Circa2008 #12YearsAgoToday #LGWhiteChocolatePhone #CrushNaCrushAkoNiKaren😅😂 - @johnathanocampo on Instagram

Is the scale your nemesis?⁣ .⁣ In picture one, post-quarantine... first day back at gym after 3 months. I weighed 201lbs. in this photo.⁣ .⁣ Picture 2 - was pre-quarantine. I was able to dedicate more time to gym. I was also 201lbs. .⁣ Obviously same weight in either photo but completely different body compositions.⁣ .⁣ When tracking progress, the scale is just one tool but not the only tool.⁣ .⁣ Daily progress photos, InBody scans, water tanks, and strength progress are much more functional methods of marking your progress then the scale alone. ⁣ •⁣ •⁣ •⁣ •⁣ •⁣ #muscle #fitnessmodel #gymlife #abs #instafit #strong #cardio #fitnessmotivation #exercise #body #crossfit #trainer #personaltrainer #gymmotivation #train #love #healthy #fitspo #lifestyle #health #fitfam #sport #bodybuilding #fit #motivation #workout #training #gym #fitness #coach - @see_tim_reign on Instagram

chega a sexta-feira e o sonho da volta aos palco fica mais intenso! Que saudade de tocar pra vocês... #experigrey - @estevezmrdan on Instagram

Phase 1 of our new training phase begins next week! . . . An excerpt from our website post detailing our current approach: . . . ...Admittedly, the mental is the hardest part.  All of us have gone (are going) through a collective trauma, and I know for me, my training is how I cope.  BUT I remember being better at it, and I mourn what I lost.  The trauma of the pandemic is to be eased by working out, but sometimes when I work out I just mourn the physical capabilities that the pandemic took.  This causes all those fun emotions of anger, sadness, and, yes, grief.  Sure, the loss of gains pales in comparison to the loss of life, but it really isn’t about the gains.  The two actually become intertwined.  In the place where we remember victories and overcomings and look to as a way to build our physical and mental skills to tackle the day, we are reminded about our losses and the fears of the past months.  This is the last place we want to have that. . . . But we need to face it, and what better way to face it and to learn how to overcome it then with a barbell, or a pair of rings?  Failing that PR attempt or missing that muscle up wont kill you, or push you back in your career, or jeopardize your family.  But learning how to get back under that bar, to give that muscle up another try, teaches you those skills to put in the hard work that life demands.  Being patient with ourselves as we put in the necessary work to rebuild is an important lesson that we are learning now.  . . . Click over to our website and read all about our programming outline for getting us back in shape! . . . . #rebuild #strongertogether #notdeadyet #communityfitness #wod - @murderofcrowsfitness on Instagram

Quédate en casa, @scatsports. - @dariolalorios on Instagram

Pasas la mayor parte del día en tu cabeza, has que sea un lugar sano para estar. 🚶🏻‍♂️✌️🇨🇺🇺🇸🗽🌊🌅 - @business_republik on Instagram

Só porque ainda é carnaval 🎶 #fervodalud 🌱 - @djleoblackoficial on Instagram

Late night training #home #gym #strengthtraining #cold #for #outdoors #being #fit #nevergetsold 💪 - @radusinsrdjan on Instagram

I look like my dad - @iambekon on Instagram

Arm Workout Friday. . . #flexfriday #fridaymotivation #fridayworkout #bicepsworkout #biceps #tricepsworkout #triceps #armworkout #arms #armgains #muscle #bodybuider #bodygoals #musclecontest #dadbod #fatherfigure #muscledad #over40muscle #over40mensphysique #fitspo #fitover40 #instamuscle #instafit - @joe.lifts on Instagram

What a 30lbs loss looks like #tranformationtuesday - @rashagraphy on Instagram

Voy a la mitad del proceso!! Y saben que? No ha sido difícil!! Todo es cuestión de proponerte! Enfocarte! Y disfrutar el proceso !! 😊😊 ponte las pilas!!! 💪 de la mano de los mejores!!... mi nutriologo y coach @ivanteamlopez @lopezhernandez_i Mi entrenador de box @irvingvillanova y mis entrenadores de @sionprimefitness @angelg_sion @jose_luis_fitness - @walo_ms07oficial on Instagram

NOVEDAD: Me toca ser parte de la campaña #fasterthan (más rápido que...) de Adidas que busca contar historias de superación personal. Muchísimas gracias a todos los que me acompañaron y acompañan en toda esta locura!! @adidasar @adidasrunning #running #argentina - @eduruba on Instagram

So when you cant PARTY, you WORK! #yicompete #thisisyicompete #yic #knowyourwhy #pwrful #firefighter #noexcuses #motivation #fitness #workout #npc #bodybuilding #instafitness #fitspo #trainhard #dedication #determination #strong #grind #hardwork #military #bluecollar #powerlifting #powerbuilding #love #fitnessmotivation #photooftheday #picoftheday #tbt #happy - @yicompete on Instagram

2 businesses to manage during this pandemic, 2 more businesses in the works, dealing with family separation, hoping to sell the current home and find another home right away, I am overwhelmed. Through it all Im learning to love myself by putting my physical and mental health first. Once I get through the storm I know I will be able to look back and say God, my kids and boxing saved me. #PrideAndGloryBoxing #Boxing #Box #sweat #boxersofinstagram #PrideAndGlory #boxer #training #trainingday #trainingsession #boxingtraining #boxxingglove #boxinggloves #speedbag #punchingbag #selflove #healingjourney #healing #selflovejourney #spiritualhealing #boxingring #DentFinishSD #Dentagon #DentFinishSanDiego #God #God #prayers #SanDiego #cardioboxing #privatetraining - @dentfinishsd on Instagram

Lets go! Its time to get up and move. Todays workout consisted of a mixture of weights and bodyweight. Im trying to get in as many outdoor workouts as I can before it becomes too cold. So with that being said, grab a pair of dumbbells, step outside and get to work!🔥 . We have a total of six exercises with six total rounds. I did 45 seconds on and 20 seconds on. It was a quick one but the intensity was through the roof! . . . #legworkouts #dumbbellworkout #outdoortraining #workoutanywhere #homeworkouts #homeworkouts_4u #bodyweightexercises #functionalfitness #justmove #compoundmovements #traindifferent #athletedevelopment #veganfitfam #veganmuscles #teamrevolv - @antny_gee on Instagram

Training done 💪💯🔥 Wünsche euch allen noch einen schönen Abend - @alex_fries985 on Instagram

##로크핏#후기 📌상의 -코튼 빅로고 머슬 나시 카키그린 제품 착용 감사합니다 🙇🏻 #ROCFIT #로크핏 @rocfit_official ➡️ 네이버 로크핏 검색 ➡️ 회원가입시 3000원 제공 (바로사용가능) ➡️ 회원구매시 구매금액의 3% 적립 ➡️ 5만원 이상 구매 시 무료배송 ➡️ 7만원 이상 구매 시 에어로실버 향균 마스크 증정 - #Repost @olle_gym_a_louis with @make_repost ・・・ 요즘 네츄럴하니좋으다~~😷 근데 너무 네츄럴하니 잼없다ㄱㅋ 맞나?ㅋ 로크핏+피지컬크라운 꿀조합🐝 🇰🇷 @physical_crown 🇰🇷 @amateur_minwoopark 🇰🇷 @rocfit_official 🇰🇷 @ifbbpro_jjh - @rocfit_official on Instagram

めちゃめちゃ暑いね！！🔥 皆さん元気ですか！？ こちらは戦国時代と獣のビートを行ったり来たり。 水分補給忘れずに乗り切りましょう！！ そろそろ髪切ろうかな。少しは涼しくなれるかもしれない（笑）。 #金子ノブアキ #nobuakikaneko @pearl_drums @sabiancymbals_official - @nobuakikaneko_official on Instagram

Mais um trabalho, mais um orgulho construído!!! . . Orçamento sem Compromisso!! ☎ 21 964953877 . . #Reformas #Manutencao #Pintura #Hidraulica #SaoCristovao #AcademiaQuintaEstacao #Crossfit #BarraOlimpica #Remo #Bike #AssaltBrasil #Errejota #OrcamentoSemCompromisso #AmorpeloqueFaco - @crisbreformas on Instagram

Ostatnie przygotowania przed niedzielą na @fiwe_fitness_trade_show. Zapraszamy na stanowisko 8A! #fanutrition #fitnessauthority #engineerednutrition #protein #ice #wow #iceage #supplements #suplementy - @fanutrition on Instagram

Post Workout Selfie 💥💥 - @fitnessfuelme on Instagram

A luta me faz sonhar, a dificuldade me faz lutar e a certeza que posso ser melhor me faz seguir!!!! #teamaledesouza - @aledesouza06 on Instagram

Every day is a workout day #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #GymMotivation #StrongBody #workoutlife #gyminspiration #bodybuildingmotivation #bodybuilding #strengthtraining #fitnessaddict #gymlife #body #gains #train #shredded #physique #youvsyou #focus #arms #instalove #instafollow #instacool #instamood - @mr.lastword on Instagram

Another push up variation! Why? Because push ups are an effective, no equipment exercise that you can modify in multiple ways to make it harder or easier. These are push ups with alternate arm planks? I dont know. They really engage your whole core more than a typical push up and force you to concentrate more. If you have light weights at home, swipe to see more push up modifications! #nonbinary #nonbinaryfitness #transathlete #transfitness #transmasculine #transbodybuilding #queer #queerfitness #quarantinefitness #socialdistancingworkout #bodyweightworkout #bodyweightexercises #ftmbodybuilding #fitness #fitnessmotivation #ftmfit #ftmfitness #lgbtq🌈 #lgbt #veganfitness #veganmuscle #veganfitfam #vegan #stayhealthy #stayhome - @enby.ari on Instagram

Trabalho específico realizado para melhora de performance e prevenção de lesões no futsal com @chartz_97 . #treinoconsciente #especificidade #futsal - @edu.biofit.personal on Instagram

Highly recommended healthy snack from @cuminoph . #filmexfoodie - @edmond_mendoza1112 on Instagram

Transformation Tuesday!! Ive had so many Transformations. Always changing and just trying to be better. That first guy you see was definitely going through a tough time. Just stopped caring. Didnt take of himself. Just kinda gave up till he got a rude awaking. The second guy decided to transform, make the changes to his life to create a new person, a new journey. But with all that, good health, new goals, best shape of his life, he was worse off than the first guy. It went all to his head. Thought he was the shit. In the end, he was a piece of shit. Ruined marriage. Bad father. Terrible employee. Why, because he didnt learn from the first guy. Now that third guy, took all that he learn and created a new journey..while bettering himself physically, he decided to fix the internal guy. To make sure not to repeat past mistakes. Still not perfect and always keeping the demon at by. His goals is to learn, teach and hopefully inspire other to be better. Its all about learning from your past, just dont get stuck in it. Be better. I live as if someone is always watching. I just want to inspire. And remind others, were not perfect. And we all backslide. Just dont repeat those mistakes! Hopefully someone can use this. Just a little reminder to alway get better. Keep moving forward and fucking shit up. #tuesday #transformationtuesday #transformation #goals #journey #motivation #allamericanroughneck #AAR #fitandtatted #noexcuses #inspiration #inspire #HWMF #family #leadbyexample #motivation #moveforward #donthaveproblemsjustmorework #loveyou #loveyourself - @john_wilson1976 on Instagram

Eu poderia correr mil anos assim sem sentir as dores de uma absorção de impacto ruim 👆🏽 Desde que eu tenha: . ✔️ Consciência corporal e controle motor, . ✔️ bom controle de volume(não correr mais que o previsto na planilha), . ✔️respeite intensidade (seguir no ritmo previsto na planilha), . ✔️Faça o fortalecimento muscular religiosamente, . ✔️alimentação e sono adequados. . ✔️ Muita gente é adaptado a correr dessa forma e não se lesiona, não sente dores articulares pós treino, pois o organismo criou adaptações para tais exigências. Só reclamam disso quando: ⚡Faz treino de tiro, . ⚡Encontra o amigo e corre mais que o previsto, tanto em velocidade ou na distância . . . Se você não é o corredor acima, super adaptado, e passa a semana inteira com a canela doendo, amarrando bolsinha de gelo, no próximo post te mostrarei estratégias simples para melhorar sua aterrissagem e te fazer esquecer que tem canela 💪🏽💪🏽💪🏽 . . . . Bom treino💪🏽🧡 . . . . #euescolhicorrer #corrersemdor #euamocorrer #biomecanicadecorrida - @planet.runner on Instagram

Aterrissagem mais suave, mais confortável, bem pertinho do centro de gravidade. . Tem gente que já corre assim naturalmente e sofrem menos lesões decorrentes de impacto, possuem um gesto mais eficiente. (Isso é individual e gera assunto p outro post) . . Perceberam a diferença da foto anterior? Depois volte lá e confira. . Além da camisa, aproveitei para modificar o padrão de corrida, aí acima está a minha interpretação clara de muitos artigos de #biomecanicadecorrida sobre ativação do quadril na corrida, meus sinceros agradecimentos ao prof. C. Powers, o cara não faz ideia q eu existo, mas a importância do trabalho dele passou a fazer muito sentido na forma que hoje enxergo a corrida. . É incrível quando descobrimos algo tão simples, que parece tão banal possa ser tão eficiente. . Pequenos ajustes posturais e ativação correta, no momento ideal, podem fazer a diferença na prevenção de lesões, recuperação pos provas e treinos longos. . Aplicando essas técnicas é possível reduzir o impacto e aterrissar bem pertinho do centro de massa, de forma eficiente, como os trabalhos de biomecânica apontam atualmente. . Se ficou interessado no assunto e quiser aprender isso na prática entre agora no meu telegram link na bio @prof.ton Mas vá logo, pois são apenas 8 vagas. . . #corrersemlesao #maratona #instarunners #instarunnersbrasil #viciadosemcorridasderua #viciodobem - @planet.runner on Instagram

My goal in life is to be around people who inspire me. I’m not a “fitness” guy. I’m a guy who looks for mental challenges every single day. If they happen to be physical, that’s only a plus. Besides Goggins and Hanes I didn’t know anyone else with that never-ending work ethic. That’s when I came across Nick Bare on youtube. Just by looking at him you can tell he’s an insane unit. Man can run fast, long, can control his own body, and push a lot of weight. That’s besides the point though. He works day in and day out, like there’s no 2morrow. These are the people that I want to work with and be around. I’m now part of his company @bpnsupps . He’s been building his company for over 8 years. What started with a loan is now one of the most successful supplement companies. Takes risk, work, failure, persistence, patience, and much more to do what Nick has done with BPN. Respect. You might be 3x stronger than me, but you’re not the only one busting miles in the rain bro @nickbarefitness 🔨 #no2morrow #canthurtme #keephammering #goonemore #teambpn Use code “Pato” for a discount on @bpnsupps 🌱 - @patoalatorre on Instagram

Speakeasy Sesión: Qué se hicieron los cantantes? Luis Gómez . . . #art #cubanartist #cubanart #contemporaryart #havanaartweekend #PunkPsicotrópico #Speakeasy #baladatropical🌴 - @baladatropical on Instagram

Academia Heroes, #cosplay #goku #heroes #treinofantasiado - @academia.heroes on Instagram

🇨🇿 Moje rouška chrání tebe ale kdo chrání jeho?! 🇺🇸 My mask protects you but who protects him?! . . #podedovi #sijecelecesko #rouskyvsem #littlebig #mojerouskachranitebetvojerouskachranime #rouskanenihanba #royal #rouska #rousky #grandpa #zustandoma #korona #fallout #mask #wearamask #mymask #him #virus #covid #cold #hefe #staysafe #stayhome - @danny.czech on Instagram

#Repost @quemnaocorrecaminha with @make_repost ・・・ Parabénsssssss à todos os profissionais de Educação Física pelo seu dia e pelo seu propósito de vida, que é melhorar a vida das pessoas. Essa imagem é do aquecimento para a #corridaderua #kolbiana . Onde 2 de nossos integrantes do grupo #QuemNãoCorreCaminha , que são #Coaches #mahamudrabrasil , fizeram uma preparação excelente para os atletas da prova. #profissionaldaeducaçãofísica #profissionaldasaúde - @rafasantos.mbt on Instagram

Hay q hidratarse  #katsucrossfit #desafionutrikatsu - @davidrocos on Instagram

Мегаполис вокруг нас, внутри же, целая вселенная. - @halayji on Instagram

Hábitos saudáveis e equilíbrio não se constroem da noite para o dia... leva tempo, para adquirir constância e muita paciência... as vezes na correria do dia a dia, na intenção de proporcionar o melhor para meus alunos acabo esquecendo de cuidar de mim mesmo... isso ocorre com todo mundo seja qual for o seu ambiente de trabalho... o que realmente importa é: quando vai perceber que seus hábitos estão te prejudicando? O que você vai fazer a respeito? Se organize e entenda que bons hábitos são necessários , e saiba priorizar sua saúde e bem estar para viver com mais qualidade..tenha consciência que isso afeta toda sua vida , social, psicológica e principalmente no trabalho... só você é responsável por essa mudança... motive-se , corra atrás e se precisar de ajuda conte comigo😉💪👊 Ainda não cheguei aonde queria... até porque meu limite ainda não foi descoberto... supero mais a cada dia.. . . #musculação #personaltrainer #emagrecimento #definicaomuscular #treino #nocaminhocerto #dieta #workoutroutine #running - @rodrigoguirroo on Instagram

#pushup #gym #hardworkout #gymtime #fitness #picoftheday #bodybuilder #bodybuildingcoach #bodybuilding #bodydefinition #sport #fitspo #personaltrainer #wellness #workout #workoutresults #manshot #healthylifestyle #healthy #powerlifting #strong #instabodybuilding #ironhillgym #ironhillgympalestrina #muscles #muscledefinition #gymstyle #gymlove #gymlifestyle #nonsolofitness #nonsolofitness - @jr_heart on Instagram

Global virtual run today in honor of Ahmaud Arbery. 🙏🏽 #irunwithmaud #justiceforahmaud #run #justice #endignorance #endracism #weareone #stopthehate - @ronyarmas on Instagram

#batacachallenge Gran warm up escrito por mi pana @romopa para la gente de @batacaclub de Chile. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #drums #paradiddles #rolls #practicepad #marchingband #drumrudiments #vicfirth #drumchops #drumwarmup #drumlick #drumtechnique #sixstrokeroll #eightstrokeroll - @andresportaluppi on Instagram

Spartan Super Andorra 2020 12km +700 25 obstáculos 1era posición Age Group 30-34 Gran fin de semana en Andorra, participando en la prueba Super, terminando en 1h 27 Felicitar a @spartanracees por una perfecta organización. Han demostrado que si se hacen las cosas bien, se pueden hacer carreras. Dar las gracias a @ocr_titans por hacerme sentir uno más y disfrutar de un gran fin de semana con buenos amigos. Próxima carrera @olympus_race_andorra con muchas ganas de participar. • • • #spartanrace#spartan#spartanracetraining#ocr#ocrathlete#ocrtraining#ocraddict#ocrlife#ocrwc#ocrrunner#run#running#runningmotivation#runner#runners#trailrunning#trailrunners#trailrun#ninjawarrior#ninjas#ninja#climbing#climb - @ocr.kiko on Instagram

NPC army soldado @reinaldo.gois.7 WORKANDO 🚀🙅🏻‍♂️ Trampo feito em 2 meses com aplicação de dieta e método MFA no treinamento, resultados falam mais que diplomas 👊🏻🦸‍♂️ - @pedropaz_superman on Instagram

- @greggrogell on Instagram

“I think the hardest thing to overcome is judging yourself and being your own worst critic.” - @djfofaousa on Instagram

Extrañaba estar en un estudio de grabacionnde nuevo 😁😁😁 Ya pronto todo pasará y volveremos a seguir alegrando los corazones fuerza! Mi gente #musicaindependiente #homestudio #productormusical #djs #marketingmusical #musicians - @whitesharkmusic on Instagram

Thank you, COVID lockdown. #tattoo #fitness #fitfam #physique #exercise #muscle #guyswithtattoos #tattoomodel #handsome #motivation #dedication #bodybuilding #determination #wrestler #entertainment #athlete #transformation #gains #diet #toronto #canada @theverticaldiet @bodybuildingcom @teamyouofficial @tripleh @romanreigns @therock @wwerollins @wwe @aewontnt @kennyomegamanx @njpw1972 @davebautista @puedmag_inkpire @inkedmag - @the.zhane.ravus on Instagram

💪🏻🏋🏿😜 - @joseluisbarz on Instagram

Equipe de volta aos treinos!!! Que bacana ver de volta a energia desta equipe, sem deixar de lado o cuidado com a saúde!! Hoje teve treino com suporte de nossos treinadores de corrida no Ibirapuera e de triathlon em Alphaville!! Go Greens!! 💚💙 . #ztrack #ztrackbrasil #newbalance #nbrc_br #z2kcoaching #cbmm #gatoradebrasil #gogreens - @ztrackbrasil on Instagram

Modo férias. Por favor não incomodar 😂 - @andre_picarra on Instagram

Getting back into the gym. Its been quite a while since Ive done any sort of strength work with weight. Kept it simple and the weights light. Deadlifts, pull-ups,and good mornings are all I needed to get some much neglected back muscle firing again. Feels good to be moving some weight 💪 - @moveupcoach_lane on Instagram

. 【NOAH N-1 VICTORY 2020/TAKASAKI】 . N-1高崎大会終わりました。 帰ろうと思ったらスギ隊長がまた「ガッデム！」だって。 コンニャク買って帰ろう!! . #noah_ghc #n12020 #桜庭和志 #杉浦軍 - @saku39ks on Instagram

🐘🐘🐘 - @viktorweidlitz on Instagram

Eu e ele, ativando mais um treininho da madruga!!!! E vc já fez o seu ou vai continuar com MI MI MI? Com @juniorcorredor_ #Vemtreinar!!! . . . @acordapracorrerrj @ciadoexercicio @amigosrunner #corredoresdequebrada #acordapracorrerrj #30tododia #eucorroetofeliz #corridaperfeita #corridaderua #loucopormontanha #amigosquecorrem #euatleta #AcordaeVem #seguindoavida #porai #viciadosemcorridaderua #corredoramador #avozdocorredor #corridaderuabrasil #disciplinacomcorridas #estamosjuntos #maratonamilhasdetreino #chacaldoasfalto #worlderunners #jacorreuhoje @so_mais_um_quilometro #sigacorrendo #euescolhicorrer #42k #instarunners #desafiozapnacional - @moraes.aleex on Instagram

É tudo questão de saber usar a quarentena a seu favor 🏃🏽‍♂️💨 💪🏾 - @davi_runner on Instagram

~🌌~ - - - @julesloup 📸 - - - - #calisthenicsbest #beast_of_static #fitness #gainage #planche #strong #athlete #gymnastics #streetworkout #calistenicsmovement #power #beast #gym #shredded #motivation #picture #dark - @bs.nathan_otz on Instagram

Bom dia 🌞 No Brasil são 46% das pessoas sedentárias, somos o 5° país do mundo e o 1° na América do Sul.. motivo de muita vergonha para mim… mas vamos lá 👇👇 O QUE É ➡️ O sedentarismo é a falta, diminuição ou ausência de atividades físicas, e é caracterizado pela gasto calórico reduzido. CAUSAS➡️As causas  são diversas, mas estão todas relacionadas a dietas pouco balanceadas e à falta de exercícios físicos. O sedentarismo não é apenas caracterizado pela falta de atividades esportivas, mas também pela falta de atividades simples do dia a dia, como a caminhada até o trabalho, cumprimento de tarefas domésticas, passeios no parque etc… CONSEQUÊNCIA ➡️ O sedentarismo traz muitos riscos ao corpo, como doenças cardiovasculares, osteoporose, diabetes, obesidade, aumento do colesterol, hipertensão arterial, infarto do miocárdio, entre outras. O risco de infarto é, em média, 54% maior em pessoas sedentárias e o de derrame cerebral, 50% maior. TRATAMENTO ➡️ O tratamento do sedentarismo consiste em fazer exercícios físicos pelo menos 3 VEZES por semana e, em alguns casos, mudar a dieta. Mudar a rotina não é fácil, por isso, o mais indicado é que você pegue leve no início. Comece fazendo EXERCÍCIOS que não sejam pesadas e com as quais você se identifique. #vidaativa #vidasaudavel #vidaleve #vivabem #bemestar #endorfina #funcionaltraining #funcional #treinanentofuncional #personaltrainer #personal #funcionaltraining #treineemcasa #emcasa #sedentarismonão #sedentarismo #coaching #qualidadedevida #exerciciofisico #exercitar . . . . God bless you 🙏 - @diorgene_basilio on Instagram

Quanta strada percorsa da quando indossavo più la tuta che il camice... Quanto tempo, sacrifici e passione investiti nella mia crescita personale. Quante persone ho incontrato, a quante devo dire grazie per ogni obiettivo raggiunto. Ma il grazie più grande devo dirlo a me stesso, alla mia abnegazione nel lavoro, alla mia determinazione nonostante le tante difficoltà incontrate. Questo post non vuol essere un’autocelebrazione ma un monito per tutti voi! Se avete dei sogni e degli obiettivi da raggiungere solo lo studio, la costanza, l’impegno e le persone giuste al vostro fianco potranno aiutarvi a realizzarli. Niente è impossibile ❤️🔥 @dott.marco_angelini . . . #appyourbody #believeinyourself #mindfulness - @dott.marco_angelini on Instagram

Resultado de muita dedicação, porque fácil não foi e nem vai ser... só nós mesmos sabemos o quanto é difícil, mas quando começa a aparecer os resultados você nem acredita, no inicio, até mesmo alguns meses após ter conseguido bater a meta que tanto almejava, você acorda e ao se olhar no espelho não acredita no que está vendo, porque você vai olhar e tem a memória de quando era gordo, as vezes olha para a perna e mesmo tendo perdido tanto peso e estando bem, acaba enxergando ela grande como era antes, Sim demora para cair a ficha que agora virou uma “outra pessoa” parabéns mano 👏🏻👏🏻 - @coach_brunorodrigues on Instagram

„Gefühl von Grenze darf nicht heißen: hier bist du zu Ende, sondern: hier hast du noch zu wachsen.“  ___________________________________ Habt einen grandiosen Tag, meine Schönen 🙂🤜🤛 ___________________________________ #freeleticsgermany #freeletics #calisthenics #calisthenicsfamily #calisthenicsworkout #calisthenicsworldwide #beastmode #bhfyp #strong #fitbodylife #fitfamgermany #fitforlife #fitness #fitnessmotivation #functionalworkout #fullbodyworkout #functional #statics #kraft #stärke #workout #streetworkout #workoutflow #athletics #athletetraining #enjoylife #lifemotivation #instafit #bodyweightstrength #bodyweightworkout - @andre_official_fitness on Instagram

Had a great photo shoot with the beautiful Amy Cox last week. Thanks to @toddcollinsphotos for photos and Danny at @crossfitlehi for use of the location. . . #fitness #fitnessmotivation #fitnessmodel #fitnessmodels #modeling #bodybuilding #bodybuilder #utahfitlife #utahfitfam #utahfitness #utahfitspo #utahfit #crossfitlehi #utahlivebands #utahmodeling - @michaeltobian on Instagram

The world is mine ️🌠🥺 @kaioribeirofotografo - @robsonjr.gualberto on Instagram

Não deu pra nadar devido ao corona vírus e as precauções necessárias nesse momento mas deu pra dar aquela fortalecida na academia. Valeu @leomoscardoassessoriaesportiva @projetoalvorun Tamo junto 👊🏻 #humildadepersistênciafé #focoforçafé #nadapedalacorre #trirexbrotas2020 #maratonadeportoalegre2020 - @prado_john on Instagram

Friday Night HIIT WORKOUT. Last Set Best Set 3 Sets, 15 reps * Jump Squats * Leg Curls * Knee to Elbow Crossers * Cable Curls * Overhead Tricep Press * Weighted Crunches * Lunges * Body Rows * 6 in - flutter kicks (15 seconds) #MP12 #atlantafitness #atlantatrainer - @mp_jno on Instagram

Já experimentou usar o BTFIT na academia? É muito legal! A galera tá aproveitando as aulas de Indoor Cycle com o @fortunato_rj diretamente pelo app. Comece também e depois conte pra gente como foi a experiência 😉 #BTFITapp #eunoBTFIT #IncluaVoceNoSeuDia - @btfitapp on Instagram

Live life by my terms not anyone elses #bodybuilding #teenbodybuilding #teenlifter #life #holiday #gains #biceps #locker27 - @performancepask on Instagram

Gjorde tester idag hos @idrottslabbet . Jag gjorde blodprov test och vo2 Max test. Blir fler tester framöver. Kan rekommendera att du ibland gör tester för se vart du ligger i träningen eller vilken riktning du kanske behöver ta. Fråga din Pt/ fystränare om den kan göra några tester för dig om tränaren har den utrustningen som krävs. @idrottslabbet är perfekt för göra de flesta testerna. Tack för idag @idrottslabbet . Boka på deras hemsida och priser står där. Bra kvalitet och bra service #fystest #vo2maxtest #test #cardio #powertest #testlab #fighter #training #air #bike #lkpg #linköping #linkoping #personaltrainer #strengthandconditioning #coach #testledare - @coachfrahm on Instagram

Determinação, coragem e autoconfiança são fatores decisivos para o sucesso. Se estamos possuídos por uma inabalável determinação, conseguiremos superá-los. Independentemente das circunstâncias, devemos ser sempre humildes, recatados e despidos de orgulho. Tmj irmão obrigado a Família Mamuty agradece por ter vc ao nosso lado fazendo parte da Família. Deus abençoe Sempre. @claudioroberth_41 - @familiamamuty on Instagram

Když roušku, tak stylově. Moje indiánské jméno je Mluvící vůl 👹 . #czechia #czechrepublic #czech #learnczech #czechwithapraguer #tschechisch #чехия #чешский #чешскийязык - @czech_with_a_praguer on Instagram

🇯🇵Shotokan 🇯🇵 - - - #shotokan #shotokankarate #shotokankaratedo #karate #karatelife #karateka #karatekaclothing #japanesekarate #kampfsport #kampfsportkunst #körperbalance #thefighter #getinthering #fightclub #dontmesswithme #themaschine #theraiseofthemachines #tuanisphotoshopfreaks - @tuanisportraits on Instagram

There was a point recently where I started to slip back into bad habits and not working out. But that was quickly addressed. The Quarantine almost got me. Thank you @jonahfitness_ for having this 14 day challenge. 7 days in 9 lbs down. Got me working harder then ever. #fitnessvideos #fitsporation #fitforlife #fitnessfreak #getfit #gymlife #gym #fit #workout #fitnessmotivation #homeworkout #exercise #homegym #fitness #healthy #lifestyle #passion #stayhome #itsalifetest #bestrong #fattofit #quarantine #14daychallenge #macros #cardio #fitdad #summerbody #mensphysique #transformation #fitnesstransformation - @qurossfit on Instagram

- @nuno_tuba on Instagram

Drumtrainer Bandworkshop in Pandemie Zeiten... man o meter.. aber rockt!!!😘😷🙏🏽 - @drumtrainerberlin on Instagram

Feels good to be back in the studio.. had to get @amafranx in to jam some BASS..... - @stonesbonesband on Instagram

Waage Geschafft jetzt nur noch regenerieren und dann ist Show Time ein sehr großer Dank an @dima_sapa_ für sein geilen Diät plan und @sebastian.mendezharms für jeden Tag motivieren 💪💪💪💪 - @murat_el_sicario_inan on Instagram

like it when Mamma does my hair right - @derek_the_manik on Instagram

Shape du jour...😶. . @njbodyfit . .#basicfit #fitfam #studymotivation #dailymotivation #fitnessbody #fitnessphysique #fitnesswear #bodyfitness #fitnesstips #motivationalmonday #bodywave #fitnessmodels #musculation #fitnessblogger #fitnesslover #bodyweight #fitnesscoach #motivations #fitnesswomen #fitnesstransformation #fitnessboy #bodybuilders#bodytraining #bodytransformation - @sebbk06 on Instagram

- @osmanybeato on Instagram

Everywhere i go, Post-Efekt is with me... #seashort #summervibes #postefekt #postefektcrew #trpanj #peljesac #technopeople #technolife #techno💙4life - @drzneday on Instagram

Geo fight short, now available www.spear-fight.com - @spearfight on Instagram

- @jose.3001v on Instagram

Tudo pronto agora é hora do show! @ufc @michelpereiraufc @jimjitsu87 - @lucaslopezandrade on Instagram

Buena tarde!!! Hoy live 21 hrs con @andresvelascoreyes !!! Hay sorpresas !!! - @etiennebob on Instagram

Pase un finde irreal!!!!fueron 3 shows con una de mis bandas preferidas del mundo!!!gracias @massacre_oficial por dejarme cumplir otro sueño,inolvidables momentos de ruta!!!gente hermosa y talentosa!!!!gracias walas,tordo,fico,bochi,toda la crew por hacerme sentir de lujo!!!!por último agradecer a Charly por confiar en mi en algo tan importante!!!espero haberlo hecho a la altura!!!!y agradecer a todis,fue con amor y respeto!!!!!!gracias!!!!gracias!!gracias!!! - @orejerli on Instagram

- @ijong_maxima_ht.gaol on Instagram

Our brand ambassador Daniel Ortiz smashed his own PR by 4:31 mins completing the Ciudad Juarez Marathon in 2:22:21 yesterday, finishing 7th in the general position chart. We couldnt be prouder! #unstoppable #onfire #floatingman #float #clubbengalas #sportswear #sportcouture #sportsweardesign #marathon #running #maratondejuarez. . . . . 📸clubbengalas - @thepanoramastudiomx on Instagram

VENHA FAZER PARTE DESTE TIME QUE CRESCE CADA VEZ MAIS!!! @paulofernandes4646 @claudinei_personaltrainer @krypton_nogueira @jesse_personal1 - @kryptonacademia_nogueira on Instagram

Smile of the month @____grgmrktnczr captured by @pnpplblogcom • Featured in an exclusive pdf, which is available at www.pnpplzine.bigcartel.com • - @pnpplzine on Instagram

Não ame pela beleza, pois um dia ela acaba. Não ame por admiração, pois um dia você se decepciona. Ame apenas, pois o tempo nunca pode acabar com um amor sem explicação. . - Madre Teresa de Calcutá . . . . #tempo #temporada #temporarytattoo #temporary #novotempo #temporale #tempobom #tempodedeus #temporal #tempoderquemage #tempolibero #deus #deusnocomando #deusnocontrole #deusnocomandosempre #deusébomotempotodo #deuséfiel #deusefiel #deusébom #deusnafrente #deusebomotempotodo - @jonatosouza on Instagram

Hasta Que la Vida nos Vuelva a Encontrar 🌙 Gracias por la hermosa acogida que le dieron a nuestro primer tema de esta nueva etapa. Esperamos que la sigan escuchando y compartiendo. Que el mensaje llegue a más personas 🙌🏼 . . Pronto lanzaremos un tema nuevo. ¿Qué estilo/género les gustaría que tenga nuestra próxima canción? Los escuchamos 👇🏼👇🏼 #hqlvnvae #laficción #laficc #nativos - @eslaficcion on Instagram

It’s been a while!! 🤟 - @jonesyniagara on Instagram

Lookin like a traffic light over here 🚦 #run #running #runner #nike #nikerunning #nikerunclub #2miles #2milerun #speedrun #fastpaced #15minuterun #tafficlight #hardwork #effort #mentalhealth - @conor_runs_alot on Instagram

1,000 Calories on the Assault Bike for time. Took me 1 hour and 19min. ⁣⁣ ⁣⁣ 💥Tag someone who’s down for a nasty one. ⁣ ⁣ P.S. I only want to know your time if you went under 90min. Just finishing is not the goal. Bleeding is. ⁣ ⁣ Let me know if you hit it ⬇️⁣ - @ryanfisch on Instagram

So I had an epic week down south working on tunes with these two brilliant people... Soooo much new music coming your way soon. Who’s enjoying Psilocybin? (And by that I mean my new tune, not the shrooms themselves 😆) #trance #edm #psytrance - @nashmakesmusic on Instagram

Sempre fardado de @growthsupplements ,focado no 120dias , será uma nova fase da minha vida superar limites,e sempre acreditar em DEUS , AGRADEÇO A @sigma_pharmaceuticaloficial e a @t10suplementaria ,@lucaasgouve @willnamaxima por acreditar em tudo o que tá acontecendo .... . . . . . . . . . #teangrowth #foco #treino #120dias #hormonizado #danones #produtos #qualidades #atleta - @taxistamaromba on Instagram

Una desinfectada al año, no hace daño. ⠀ #atreusfitness #cancun #fitness #fresh #motivation #workout #mexico #hwpo @reebokmx - @jcram90 on Instagram

Time to chill out. - @leony.vitacon on Instagram

💪🏻😜 - @joseluisbarz on Instagram

CON SOÑAR NO ALCANZA‼ Hay que apretar los dientes 😬 y luchar 👊. . Hermoso trabajo de pista 🏃🏽‍♂️ acompañado de mis amigos @facu_puentes y @mauripaglia. . Se viene un reto para mi el SABADO 19 DE SEPTIEMBRE y pronto lo subiré a las redes para que sean parte. Venimos bien pero el reto nos pondrá donde realmente estamos 💪. . Aclaración: el peinado es producto del viento neuquino del oeste 💇‍♂️💨🤣 . 📸: @mauripaglia #mountainlife #skyrunning #trailrunning #niketrailrunning #nike #nature #mountainlovers #patagonia #argentina #atletismo #endurance #trabajodecalidad #track #neuquen - @francoparedesreyes on Instagram

Каждый день прогресс. Сегодня был прям овощ овощем. Под загрузкой⛰️⛰️⛰️ ОФП конечно бегать так себе. 🏃🏃🏃 На восьмом километре собрался и погнал🚀💯🏁✈️🏆. - @dv_berserk on Instagram

Been reppin the ClearMuscle by @muscletech and damn does it work!! On sale just like everything else this Friday, come check out the deals at @popeyessurrey 😎🔥🔥. . . @popeyesbc @stevenashfitnessclubs . . #gym #gains #gainz #guyswholift #doyouevenlift #killinit #gokugains #flex #broscience #justsaiyan #popeyesbc #instafit #f4f #l4l #fitfam #vanfitfam #goku #saiyan #stevenashfitnessworld #guyswithmucle #muscle #shredded #armday #everydayisarmday #likeforlikes #followforfollowback #followforfollow #muscletech #orange - @colty92 on Instagram

𝖀𝖒 𝖉𝖎𝖆 𝖉𝖊𝖘𝖘𝖊𝖘 𝖆ê - @raul_noah on Instagram

. . 𝐕𝐨𝐢𝐥𝐚 𝟐 𝐦𝐨𝐢𝐬,𝟐 𝐦𝐨𝐢𝐬 𝐝𝐞 à 𝐟𝐚𝐢𝐫𝐞 𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧 à 𝐦𝐨𝐧 𝐚𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐭𝐢𝐨𝐧 ,𝟐 𝐦𝐨𝐢𝐬 à 𝐦𝐞 𝐩𝐫𝐢𝐯𝐞𝐫 𝐝𝐞 𝐜𝐞𝐫𝐭𝐚𝐢𝐧𝐞𝐬 𝐜𝐡𝐨𝐬𝐞𝐬 ,𝐦𝐚𝐢𝐬 𝐬𝐮𝐫𝐭𝐨𝐮𝐭 𝟐 𝐦𝐨𝐢𝐬 𝐝𝐞 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 ..𝐝𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠𝐬 𝐢𝐧𝐭𝐞𝐧𝐬𝐞𝐬 𝐞𝐭 𝐜𝐞 𝐧𝐞𝐬𝐭 𝐪𝐮𝐞 𝐥𝐞 𝐝𝐞𝐛𝐮𝐭..🦍🦍🦍🦍. . . #fitfam#teamshape#musculation#inshape#tiboinshape#repaslight#nopainnogain#fit#fitnessadict#instafitness#motivation#body#bodybuilding#training#workout#physiquetraining#menphysique#instafood#bodybuildingcompetition#fitfrenchies##repas#reequilibragealimentaire#repasleger#bodybuildingmotivations#diete#sèchemusculaire #nutritionsportive #myproteine - @sebbk06 on Instagram

A veces si me baño ☺️🛀 - @mau_cta on Instagram

Foto no espelho perde a qualidade 🤷🏻‍♂️? 😂😂😂😂 - @c.rafael_physique on Instagram

Con la colaboracion de los profesores y delegados limpiamos los techos, las canaletas, los vestuarios y baños del anexo....seguiremos poniendo en condiciones todo para la “posible” vuelta a las prácticas deportivas Entre todos y juntos es más fácil, Somos la canchita...siempre a tu lado. . . . . . #somoslacanchita #capp #siempreatulado #vamostricolor #clubatleticoparquedelospatricios - @clubaparquepatricios on Instagram

Ahora se que no necesito mas el gimnasio para estar en forma.Ayuno intermitente mas dieta sana y ejercicios periodicos... cuida tu cuerpo que nadie lo hara por ti.. #happylife #fitness #ayunointermitente #vidasana #singlemen #ñuñoa #chile🇨🇱 - @ricardokanale on Instagram

Mais um treino concluído 💪 - @jose.adalberto on Instagram

#pdp #blackwhite #bigman #strongman #cuba #musica - @marlondrums_91 on Instagram

Família evolution - @joeymaxss on Instagram

- @joel.n.alvarez on Instagram

Não desista! Mesmo quando a vida te faz dar alguns passos para traz!!! Foco e fé! I MISS U!!!💪😕 - @kiko_wege on Instagram

Tocó pegarse una buena rasurada y subir algo a Instagram ya que no he subido nada en más de un mes, soy un vago, lo sé), y de paso aprovechar para probar estilos con mi barba polaca (pelos por aquí, pelos por acá). #quedateencasa - @elorlandoherrera on Instagram

HFD. #beyourownZaddy - @and0_mand0 on Instagram

Deus honra quem trabalha !! Feriado tbm é dia 💪🏻🧔🏻🏋🏻‍♂️🔪☠🏴‍☠️ - - #teamaledesouza @guilhermemoraisnutri @studiovida_clinica @drcaiocrespo - @aledesouza06 on Instagram

Um pouco do que somos, vem de muito de onde fomos! #brideplanning #fotocriativa #buquê #casamentonaigreja #family #pais #party #vida #agradecersempre #dobem #defé #bridetobe #by #celebrar #celebration #showman #instafollow #15th #men #2020 #mae #luz #covid_19 #ican #iwant #action #inovancao #gratidao #2021 #casamento2021 - @fernandoluzsoficial on Instagram

Still speechless in devastation. A young wrestler #NavidAfkari was executed alledgedly for committing murder which the glorious I. R. I. is infamous for fabricating and for putting their prey ,I mean, citizen in an impasse of fate. And then they hurredly executed him. His family was barely allowed to grieve before every corner of the diaspora and their telegram followers were waving his noose like a deed to a parcel of land in the future or a vote for Trump along with war and more abyss. One is not allowed to process anymore, not even death. Death in this case ,execution ,has been instagrammed into a next-post-next 15 second attention spam agenda. And still the citizens that live in Iran have the same trolls at the helm of the ferry to Hades and his family and loved ones are cloaked in the void of loss. My personal thoughts are irrelevant and just narcissist fodder... another agenda really. I just want to say...A young man died and was executed... a young man whose mother just lost her everything in life. A young man who is unfortunately one of many executed in the unending list of human right failures & attrocities that the IRI secretly flaunts. Justice tilt your scale. Tasliyat to all his family and loved ones... and to all mourning. I can’t imagine... the waiting in his prison cell, the surrender to all. Navid Afkari must never be forgotten. - @hushi5 on Instagram

Happy birthday to my my husband, best friend and love of my life. We wish you a very happy birthday we pray that you have an amazing day full of joy and surprises. We are grateful for you life. We pray that this is a year of victory for you. 🎊🎉🎈🎁🎁🎁🥰😍 happy birthday my love thank you for all that you do and your unconditional love for us. 🎂🍰🎉🥰🎊🥳🎈🎉🎂🎂 . - @dongo.jyss on Instagram

First arm day in months, they are already sore! Was fun to mixup my workout week with a hiking trip coming up this weekend so no legs! #armday #almostflexfriday - @ksmo92 on Instagram

Run! And your body will achieve what your mind believes 🏃‍♂️✨ 📸: @rakkan_7 - @r7runclub on Instagram

🚨These Sessions are my favorite!! When a client comes in as a skeptic 🤨 from a referral. His complaint was limited range of motion with no pain. . . . . 💁‍♀️ Just 1 session for 1 hour!! These are the easiest to fix. It requires stretching, tissue work and some of my special techniques 🤪 . . . . #healer #mobility #movement #recovery #shoulder #neck #pain #tissue #powerlifting #strong #cuppingtherapy - @thestretchboss on Instagram

Don’t complain. Contribute. . . Started the day with a solo run and a zoom with @fuelingwith_dr.rachel @jerrihaslem and @lacygunnoe ❤️. Community outreach and true care for the person next to you is a great way to fill your heart. So grateful for these friends. #runningham #communitylove - @longoria.art.food.run on Instagram

Gracias mi dios por un año más 🙏 por permitirme vivir esta experiencia humana en este plano al que llamamos vida, agradezco tener la oportunidad de aprender cada día, intentando crecer como ser humano, tratando de ser mejor persona, aunque con ensayo y error, aciertos y desaciertos. Gracias por permitirme estar cerca de mi familia a la que tanto amo. Gracias a todos por sus cariños y buenos deseos, pero sobretodo Gracias por acompañarme haciendo lo que tanto me gusta y poder junto a ustedes seguir desarrollando el don de la musica que dios me regalo. 🙏❤️ Bendiciones mil para todos!!! - @djcarlossalazar on Instagram

Chestday done.. I usually finnish of my chest workout with dips to failure and after that Pushups to failure. Today it was extremely hot in the gym. The vecationbody feel decent eventho i have missed out allot of workouts Because of other activities 💪🤘 #gym #summer #sweden🇸🇪 #vikingtattoo #beardgang #beardlife #brandviking #muscles #fitness #chest #vecation #progress #stronger - @thin2stronger on Instagram

Happy Memorial Day, everyone! #wearelucky #thankstoheroes #murphresponsibly #hopetoseeyousoon - @crossfitrochester on Instagram

Criando coragem para iniciar um treino na natureza 💪🏻😉🏃‍♂️ . . . #saude #saúde #atividadefisica #natureza #energydrink #running #workout #sunset #portovelho #rondonia #amazonia #djlifestyle #djlife #𝖨nstagoo - @djleudson on Instagram

Dont let anyone work harder than you do. Shop Online! 🔗menstrendzz.com @sleezey96 Facebook: @Menstrendzzofficial Twitter: mens_trendzz ------------------------------------------------------- #ambassador #menstrendzz #menstrendzzfashion #fitness #gym #gymmotivation #healthylifestyle #bodybuilding - @menstrendzz on Instagram

Anzeige/Werbung| Auf gehts ins Wochenende😄 - Heute morgen hatte ich ein heftiges Beintraining und anschließend einen großen Früchte-Smoothie mit Basoprotein Bananensplit🧃🍌. Bestellt mit meinem Athletencode: DANIEL10 bei 👉🏼 @basoprotein und spart 10%!💪🏼🌿🦍 . #veganfit #veganpower #veganprotein #fitnessblogger_de #fitness #fitfamde #fitfamgermany #muskeln #muskelaufbauen #kraftsport #krafttraining #power #plantbased #pflanzenfresser #veganfitness #veganbodybuilding #instafit #instafitness #instablogger #instabodybuilding #bodybuilding #veganeernährung #ernährungsumstellung #abnehmen #diätmotivation #diät #mcfit #fitnessdeutschland #sexy #veganwerdenwaslosdigga - @veganfit.daniel on Instagram

5 Months No gym or Training🚫 But, Still getting in those Essentials🤏 - @marco_leach on Instagram

Já se passaram 7 meses, ainda falta muito para realizar o sonho... mas com fé em Deus eu vou atingir. Obrigado a todos que ajudaram e ajudam no processo. @personal_renatooliveira @oficialrpfitacademia @adrianosilvaimoveis - @mariosergiojrtango on Instagram

Sunday Runday for a bit of variety. Brisbane winter apparently 🤷‍♂️ . . . #run #winter #waveshadow4 #triathlete - @eamonn.ring on Instagram

Ya think anyone who buys this much hand sanitizer isn’t taking the covid seriously bruh? We’ve been battling corona since fuhrer Trump and his cronies botched the pandemic back in Feb. We take our clients safety seriously and love you all, so come record, as there’s literally nothing else to do as a musician. This is/has been our battle strategy: Limited Traffic: - Only people essential to the session will be allowed in the building - Please use no contact delivery for food orders - If you have a fever or feel strange/sick we ask that you reschedule - We have a small control room and are able to run sessions without the band entering the control room upon request Germ Control: - Sanitation between each session, including door handles, headphones, microphones, touchable surfaces etc - Masks are required. Please wear one unless you are tracking vocals or eating food - We ask everyone to wash their hands as much as possible. Hand sanitizer is also available - @districtrecording on Instagram

Unsere brandneue Wall Of Fame arbeiten wir langsam auf! Unsere stärksten Veränderungen finden neu Platz auf gedrucktem Acryl-Glas! Deinen Möglichkeiten sind keine Grenzen gesetzt wenn du deinem Körper die volle Erlaubnis zur Entfaltung seines Potentials schenkst. 💙💪 - @lebestark on Instagram

- @iofflash on Instagram

Precisamos viver em grupos e manter a vida dentro da comunidade, mas o momento de estar sozinho, apenas com a presença de Deus é fundamental! - @marcelocirola on Instagram

ME AGUARDEM ,O PAI TA ON.... . . . . . . . . . .#cопfieemvoce #focado #shape #vivalavida #vida #ėobrılhoseuoIhar #vemsextɑr #mcmirella - @taxistamaromba on Instagram

▪️Hace un  tiempo leí esta frase de un.... influencer? No sé el término que le dan a los creadores de frases ajustadas a ciertas realidades personales, el hecho es que en mi trabajo esa frase no encaja bien,sobre todo porque la o -mi realidad-es que trabajo con personas inteligentes, que no se conforman con ver resultados y no recibir explicaciones y eso definitivamente me ENCANTA!!! ▪️Cada pregunta, cada mínimo avance en mis alumnos, supone un enorme reto para mí porque me obligan a seguir estudiando aún después de 24 años. Un excelente instructor es por mucho un influencer, porque con sus conocimientos y el justo manejo de estos, hace que sus alumnos dejen de ver sus metas como imposibles y se conviertan en totalmente alcanzables con dedicación, disciplina y perseverancia. ▪️Un verdadero Instructor NO se permite que sus alumnos tiren la toalla y se pongan filosóficos por no haber podido lograr sus metas físicas, con esto no quiero decir en absoluto que el desarrollo de las personas deba ser solamente físico, debe ser integral, desde adentro, pero... una cosa es crecer desde adentro e ir de la mano con el bienestar físico, a que te consueles y recrees en esas típicas frases baratas lo que importa es lo de adentro, solo por no haber tenido la disciplina y determinación para mejorar todo, tanto desde adentro, cómo fisicamente hablando. 🔝Estoy súper convencido de que todo lo que nace adentro se refleja afuera, pero para desarrollar ambas cosas se debe trabajar DURO!🔝 #ceroexcusas #nopainnogain #fitnessgoals #metas #ymrtereta - @2fitnessaldescubierto on Instagram

Only insect/animal emojis. go ⬇️🦋 - @justinnozuka on Instagram

- fernando gonzalez

- @chef_kuteta on Instagram

It’s a ‼️TRIPLE THREAT‼️ join us Sunday August 16th @11am for the very first Power UP 90 bootcamp a 90 minute circuit that combines boxing, plyometric & strength training. For $30 you’ll get a full 90 minutes with 3 badass trainers who will help you reach your fitness goals. All you need to bring is gloves, wraps & plenty of water (towel/yoga mat optional). To register ➡️ tap the link in bio. Meet us at the Chelsea Park soccer fields on 8/16 and let’s get to work!!🥊💦 Feel free to DM us with any questions💪🏼 - @the_boxingpanda on Instagram

A pedidos, da enquete desta semana, aqui está...😁🙈 Em tempo de pandemia, como consequência desse corona, compartilho um pouco da realidade de quem contraiu a doença e foi curado. Graças a Deus!! Bom, antes do contagio levei a sério todos os cuidados de início.. saindo só qndo necessário, usando máscara, lavando mãos ou álcool em gel sempre, enfim. E vcs podem perguntar, como pegou então? Eu não sei. Talvez, e bem provavelmente, qndo fui ao supermercado por necessidade e uma pessoa com o vírus (sabendo ou não), não estava tomando os mesmos cuidados e ignorou, tocando em prateleiras, produtos, sem usar máscara, por ai. Ainda bem que pelos cuidados q tava tendo, não passei à ninguém da minha família. Dessa forma, deixo uma ressalva aqui, por mais que vc não tenha contraído a doença, tá bem e etc, não deixe de ficar em alerta e com todos os cuidados, de higiene mesmo (dentro e fora de casa). Isso é sério, é o que eu falei desde o início: Não espere sentir na pele p/ daí vc fazer por onde, pq a experiência pode nem deixar história. Dos sintomas, eu tive normais de gripe (dor no corpo e febre); a partir do 2°/3° dia dores diferentes de cabeça, pontadas e impressão de desmaio (foi aí que fiz o exame e deu resultado de positivo pra CONVID-19), fiz todos os procedimentos orientados (isolamento total, por morar com pessoas teve q higienizar toda a casa, e eu ficar trancado no quarto por aprox. 20dias, sem compartilhar nenhum material com os outros e sempre, sempre q fosse se comunicar teria q ser de máscara). A partir do 5° dia eu não tive mais febre, mas além dos outros sintomas comecei a perder o olfato e cansar muito rápido com qualquer coisa q fizesse, então tinha q ficar boa parte do tempo em repouso; no 8° dia mais ou menos, foi a pior parte pra mim, perdi o paladar. 😫 E foi assim até o 10° ou 13° dia. Melhorei de tudo no 15°, e respeitei esse isolamento até o último dia. Hoje, bem e curado, há resquícios, mas o mais presente além dessa aparência né kkk, é o cansaço ainda em alguns esforços. Pra quem me conhece eu sempre fui bem ativo, então é difícil pra mim.. mas agora é outro processo, recuperando aos poucos mesmo. #superação #recomeços #mudança 💪🏼🙏 - @lucasmendesedf on Instagram

This photo is brought to you by a serious pump session. ⁠ ⁠ How big are your goals? ⁠😎⁠ ⁠ 📸: @fittguymike⁠ ___⁠ ⁠ #rivalus #unrivaledperformance #unrivaled #teamrivalus #fitness #fitfam #bodybuilding #classicphysique #physique #bikini #figure #powerlifting #workout #athletes #athleteteam #wereproathlete - @rivaluscanada on Instagram

100 kg. Ok. Bora pra 2ª Meta. 105 kg.. #fitness #gym #fit #instagood #lifestyle #love #workout #academia #fitnessmotivation #treino #foco #dieta #saude #brasil #bodybuilding #fashion #nopainnogain #moda #muscle #photooftheday #vidasaudavel #crossfit #musculação #style #beautiful #personaltrainer #emagrecimento #instagram #musculacao #photography, - @edu_a_serra on Instagram

🔥WORKOUT Motivation 🔥💪🏽👈👇 #fitness #fit #workouts #muscles #fitnessmotivation #gymlife #diet #gymtime #bodybuilding #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilding #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation - @genti.fit75 on Instagram

#MURALDOSLEOES Mais um, menos 1. Segue mais alguns treinos dessa galera. Parabéns a todos pelos treinos. Agradecimentos: @armazemdavenida @farma_atacadao @glaubersanttana @guedescomedoria1 @aleixoferragens #leoesrunners #corridaderuabrasil #running #runners #viciadosemcorridaderua #corredor #correrfazbem #runhappy #corridaderua #instagood #corredoresderua #runningmotivation #runningcommunity #5km #10km #meiaramaratona #maratona #estilocorrida #corridasderua #amocorrer #mundodacorrida #suacorrida #euamocorrer #runnersbrasil #instarunners #instarunnersbrasil #corredorderua #instafitness #brasilrunners - @leoesrunners on Instagram

Salió bici fija...🚴 @ezeferreiro @liferunprotrail @juan.trailrunner - @javiertillous on Instagram

Próximos vídeos para YouTube serão nessa maravilha de Nagano Work Acrylic com peles Remo Colortone! @naganodrumsofficial @domenecymbals @baquetasspanking @remopercussionbrasil @izzo.musical @musicalpaganini @edifier.brasil #remocolortone #remodrumheads #naganodrums #naganoacrylic #domenecymbals #baquetasspanking #baterasbrasil #bateristabrasileiro #baterasestourados🥁 #bateriaostentacao #baterasdecristo - @marcellcardosodrummer on Instagram

Back to work!! Soon again on Univision!!!! - @pablogilsax on Instagram

vívelo Al mejor estilo #mma @combateamericas - @dobleamma on Instagram

De regreso a las pistas. 20k difíciles pero se disfrutó💪🏃 - @rayludena on Instagram

Partiu exercício! - @ericsonkhalil on Instagram

Havent lifted a weight but my eating habits remain great. . #eatcleanlooklean #flex #strong #fitblackmen #personaltrainier #abs #vascular #gunshow #aesthetic #fitnessfreak #muscle #trainer #fitspo #menthatlift #gains #longhairdontcare #braids #fitmen #tattedman #blackmen #handsomeblackmen #muscles #swole #doyouevenlift #fitness #athlete #topphysiques #bodybuilding #physiques #knowledgeispower - @iamwhoiamdrew on Instagram

Dilema da manhã! Exercício no Elíptico ou Bacon com Netflix? O que vocês sugerem? rs. E hoje tem meu show novo pertinho do metrô Paulista aqui em SP. Ingressos baratinhos! Link na bio. #jansenserra #cafedamanha #humor #humorista #comedia #comediante #fitness #dieta - @jansenserra on Instagram

My Friday night plans include my bed and no alarm. Night, folks. 😴😴😴 - @jdnetto on Instagram

Depois de 50 dias focado na dieta e nos exercícios esse ficou o resultado. Diminui 14 kg. Queria agradecer demais ao @eujapapersonal pelo acompanhamento nesse período, e ao @serjaosoares e @thauantherock94 pela disputa grama a grama. O desafio 50 dias @kartpesado terminou empatado, nos dois perdemos os 14 kg. Tô muito feliz com o resultado. Sei que ainda tem muito o que melhorar, mas o primeiro passo foi dado. Seguiremos! . . . . . #emagrecer #dieta #emagrecimento #fitness #saude #emagrecercomsaude #vidasaudavel #perderpeso #de #vel #lowcarb #foco #fit #treino #academia #reeduca #sa #dietasemsofrer #nutricao #emagrecerrapido #bemestar #nutri #alimentacaosaudavel #saudavel #dias #oalimentar #alimenta #qualidadedevida - @99ricardojr on Instagram

primeras grabaciones de bateria con @nano_durand - @tresarroyos.sonido on Instagram

Men that refuse masks signal weakness and stupidity. Its the opposite of masculinity. - @matansmethod on Instagram

Hey Hey Ihr Lieben 🙋‍♂️ Ich habe nicht viel zu sagen außer eines ,,, Danke An Alle Menschen Die Ich Hier Kennen Lernen Darf und Durfte 🙏 Es Gibt So Viele Großartige Athleten Hier & Es Ist Immer Wieder Aufs Neue Schön Zu sehen Wie Man Sich Gegenseitig Tipps Gibt Und Sich Hilft ,,, 🙏❤ Großes Dankeschön An Solch Tolle Liebenswerten Menschen Wie Euch , Danke Danke Danke 🙏❤ Wünsche euch allen ein schönes Tolles Wochenende & Nur das Beste auf euren Wegen und im Gym 🙏❤💪 #fitfamily#cleverfit - @xblackj0k3rzzx on Instagram

Yea we put in that work... so what. - @jace_reynolds13 on Instagram

Nada me inspira mas a seguir este recorrido que las historias de éxito que he podido presenciar durante los años. En especial la de mi amigo Erwin 👏🏼 ! A veces nos forzamos tanto buscando el cambio en nosotros mismos que dejamos de apreciar lo que otras personas que si se comprometen pueden lograr. Son historias que te ayudan a crecer en Fé cuando pierdes la esperanza y no tienes ganas de seguir intentando. Sigue leyendo, por tu salud. . Hace 2 años y 3 meses conversé con Erwin por primera vez. Diagnóstico : Diabético tipo 2, Apnea del sueño y obesidad. No sabía bien en qué consistía el plan a seguir, ni conocía el estilo de vida keto + ayuno intermitente, sin embargo estaba decido a empezar. Se entregó al proceso 1000%, investigó, participó en diferentes eventos que realizamos en Panamá, se leyó varios libros y ha sido un miembro activo de nuestra comunidad. Una gran referencia que la transformación personal es posible cuando estas dispuesto a nadar contra viento y marea. Sin duda estoy seguro ha sido la mejor decisión de su vida. Nos cuenta @eabrownp76 Hola mi nombre es Erwin Brown, Inicié el 29 Junio de 2018 a mis 42 años el sentido de urgencia me llevó a buscar un cambio y entre a la dieta cetogénica, sin guía, sin saber cómo, el cuándo y el donde, por suerte en agosto de ese mismo año, sale una publicación del coach Jay Matos sobre un coaching en dieta Keto, desde allí entonces, bajo la guía de Jay aprendí las bases necesarias para continuar hasta el día de hoy. Tengo 2 años y 3 meses, en este estilo de vida, no soy experto, sigo aprendiendo y escuchando a los que saben. Sugerencia para Iniciar : 1. No pongas fecha, Ni cantidad libras por bajar, ese cambio llegará piensa en un día a la vez. 2. Soy igual que todos, la única diferencia es que siempre Seguí aunque cayera. Siempre Sigue y si te caes levántate, llegará un momento que serán más los días que superaste, que los días que caites y lo mejor es que se convertirá en un hábito. 3. La proteína es Más nunca Menos. 4. Ayunar es fundamental, el ayuno de 16 horas es lo máximo y dos comidas al día sin picar. 5. Mucha paciencia y agradecimiento. - @coachjaymatos on Instagram

26 дней . 20 тренировок . - @kalina01_01 on Instagram

Professor progress #fitness #gym #trainer #motivation #getbetter #getyourassinthegym - @thejohnleus on Instagram

Latiyan 20200927 @madjamusicroom bersama @fadliliswahyudi @makki_parikesit #madjafait - @donniekamarwan on Instagram

Não deixe ninguém limitar o seu potêncial - @layonsierig on Instagram

Desestresandome !!! - @jorgedjaries on Instagram

Hydration is key for athletes. But it also has the same importance in everyday health. 70% of your body is water, and to keep it function properly, you need to maintain that balance. I quench my thirst with @core water because of its #perfectlybalanced ph and its the best tasting water i had so far. Thirsty???? Hydrate with core and get PerfectlyBalanced #fitness #fit #fitfam #fitspo #sport #bodybuilding #gym #miami #hollywood #body #gymaholic #summer #motivation #model #fitnessmodel #muscle #shredded #warrior #LA #healthy #health #weightloss #instalike #instamood #instadaily #instagram #instacool #crossfit - @dreamlifeprod on Instagram

Un flaco relleno me dijeron 🤦🏻🤣 - Que se sienta que estamos vivos! 🔥 . . . #actorymodelo#smilealways#lifeisgood#pooltime#sundayfunday#sunnyday#naturaleza#mensfashion#swimshorts#fitnesslifestyle#poses#enfamiliaesmejor#altoysexy - @ramir0d1az on Instagram

The new routine of getting to the gym by 6:30 is working out great. I set a push-up challenge for myself. In 30 days or less to complete 10000. Yesterday was 750 and today was 433. I need to avg 333 a day #armsworkout #gymguy #biceps #freemotion #greatness #healthy #intense #gymmotivation #sd #tough - @infinitemotionfitness on Instagram

That post workout sheen... really going to miss the outdoor sessions as the seasons change #workout #fitness #indexfinger #notmiddlefinger #familyfriendly 😉 📸: @kevinbois - @stefan_keyes on Instagram

- @mraestheticlife on Instagram

☔️🌧Se acabó bajar la basura como un secundario de Los Soprano🌧☔️ - @srcastelo on Instagram

Goal get shredded #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #crossfit #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #gymmotivation #exercise #fitnessmodel #fitspo #instafit #fitnessgirl #yoga #wellness #bhfyp - @thejohnleus on Instagram

Happy Flex Friday people !!! I am usually a positive person but today I am a bit disheartened today. I am in mourning for the lives lost in the 9-11 attacks. And also stand in honor for the heros who stood tall and sacrificed their lives to save others. Things legends are made of. But I was able to smash a good leg day yesterday so I hope you all enjoy 🙏🙏🙏 #gymclassheroz #letsgo #strongertogether #united - @freddymcgill on Instagram

Não para, não para, não para, não! #corridaderua #corrida #corridaderuasp #running #runningmotivation #zn - @andersonegreiro on Instagram