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【 不一樣的中菜體驗 - Part III 】 1963木十豆寸是間氣質型餐廳，氣質來自其花樣年華的古早味，先不談食物的味道，一絲不拘的懷舊台風裝飾，電影感極重，不禁讓人走進時光倒留的幻想當中。除了能餵飽相機的環境外，正宗台菜也同時征服你的味蕾及胃，最啱一眾好姊妹來個飯聚 . 詳情 GetReadyHK.com Follow @GetReadyHongKong，緊貼全港郊遊玩樂、品味生活資訊！ . #魯肉飯 #台式料理 #台灣菜 #懷舊 #古早味 #王家衛 #花樣年華 #相機食先 #taiwanesecuisine #taiwanesefood #hkfood #hkfoodie #discoverhongkong #explorehongkong #hongkongrestaurant #placestogohk #hongkongers #hkig #GetReadyFood - @getreadyfood on Instagram
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【9種富含 #維他命B 的食物，幫助你消除疲勞！】 . 人體需要多種維生素與礦物質來維持正常運作，其中有一種非常重要的維他命B群，不但能保護我們的皮膚和神經系統，還能緩解疲勞、促進代謝。維他命B群含有以下8種： ✨維他命B1，又稱為硫胺素（thiamine） ✨維他命B2，又稱為核糖黃素（riboflavin） ✨維他命B3，又稱為菸鹼素（niacin） ✨維他命B5，又稱為泛酸（pantothenic acid） ✨維他命B6，又稱為抗皮炎素（pyridoxine） ✨維他命B7，又稱為生物素（biotin） ✨維他命B9，又稱為葉酸（folic acid） ✨維他命B12，又稱為鈷胺素（cobalamins） 除了維他命B12以外，其他維他命B都會在短期內流失，所以才要經常從食物中攝取，雖然也能利用營養補給品，但能夠從天然食物中攝取當然更好。現在就馬上來看看有哪些食物富含維他命B吧！ . #雞蛋 大家都知道雞蛋是良好的蛋白質來源，但雞蛋也含有多種維他命B，其中又以維他命B7最多，不論吃的是蛋白或蛋黃都能攝取到，但是有一點要特別注意，雞蛋一定要完全煮熟才行，因為不熟的蛋白含有一種「抗生物素蛋白」，顧名思義就是會阻礙人體對生物素（維他命B7）的吸收。 . #葵花籽 葵花籽在富含維他命B5的食物當中，是一個出色的佼佼者。其實植物與動物食材大多都有維他命B5，但是量經常都不多，而且在食用後，尚未被充分利用就流失掉的機率很大，這時就能利用葵花籽來做補充，直接吃就很好吃，也可以加入沙拉、優格和其他料理中。 . #鮭魚 鮭魚除了有大量的Omega-3脂肪酸，還是良好的維他命B群來源，每100公克的鮭魚大約可滿足人體1/2天所需的維他命B3、維他命B6與維他命B12。此外，鮭魚也含有維他命B1、維他命B2與維他命B5。 . #雞肉 雞肉是很營養的食材，不但可以有多種料理變化，還含有豐富的維他命B3與維他命B6。事實上，雞肉顏色較深的部位（例如雞腿），所含有的維他命B3與維他命B6反而較少，但它含有的維他命B2與維他命B5，卻比顏色較淺的部位（例如雞胸肉）還要高。 . #牛肉 牛肉含有8種維他命B中的6種，包括維他命B1、B2、B3、B5、B6、B12，其中又以維他命B3、B6、B12的含量較高，是很適合用來補充維他命B群的食物，簡單煎一塊牛排就行！ . #牛奶 牛奶是很好的維他命B2攝取來源，雖然也有其他奶類、肉類與蔬菜食材含有維他命B2，但牛奶中的B2被認為最容易被人體吸收。除了維他命B2，牛奶也含有維他命B1、B5與B12等營養素。 . #貝類 大部份的貝類食物，例如蛤蜊、牡蠣、淡菜（貽貝），可以提供人體多種維他命B，尤其是高含量的維他命B12，同時也含有鋅、鐵等多種礦物質。 . #綠色葉菜 菠菜、地瓜葉等綠色菜葉，不但含有能幫助腸胃蠕動的膳食纖維，還含有豐富的維他命B9。葉菜經過加熱後，會流失部分的維他命B9，因此最好的料理方式是用蒸的。 . #內臟 牛、豬、雞、羊等動物的內臟，尤其是肝的部份，含有全方位的維他命B群，也就是8種都有，而且都很豐富。內臟的料理法也很多樣化，比較特別的像是把煮好的內臟切碎後，混入較濃稠的麵醬中，再跟麵條拌在一起吃。 . 圖一：Monaca https://icook.tw/recipes/143177 圖二：*:.｡廚房一隻柴｡.:* https://icook.tw/recipes/56435 圖三：Abby Feng https://icook.tw/recipes/173323 圖四：美味 Fit daily😄 https://icook.tw/recipes/211534 圖五：蜜蜂媽廚房 https://icook.tw/recipes/162824 . #icook #愛料理 #生活誌 #料理 #生活小知識 #食譜 #recipes #cookbyme #家常便飯 #晚餐 #家常菜 - @icooktw on Instagram
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Featuring our top seller: Musang king snowskin mooncake with 100% chunky durian fruit🥮 This pretty looking mooncakes not only looks good but they also taste divine. And YES a rose gold cooler bag will be inclusive (while stocks last) DM us now to get your cravings for durian satisfied now🔥 - @duriasg on Instagram
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Halo eaters dingin dingin gini enaknya makan gulai. Orang jakarta biasanya bilang ini GultikGulai tikungan ini adalah gulai kambing. Rasanya enak ga bau kambing, walaupun dagingnya kurang banyak. 1 porsi : 10.000 Buka : 13.00-22.00 Lokasi di depan pom bensin samping buaran market (arah pabuaran) #kulinerpurwokerto #jajananpurwokerto #makanmakanpurwokerto #instafollow #like4like #instapurwokerto #gulaipurwokerto - @jajanjakarta_ on Instagram
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Pempek Ikan Tenggiri Super & Rujak Aceh Pempek ikan tenggiri super nya @foodsifoodzie dibuat dr ikan tenggiri super asli tanpa penambahan perasa buatan & bahan pengawet. Teksturnya yg lembut dijamin gak bikin pegal mulut saat mengunyah...ikannya terasa....kaya akan kandungan protein. Tersedia dalam 5 pilihan : * Adaan * Telo * Lenjer * Kulit * Kriting Khusus Tekwan hrs pre order Dijamin bikin ketagihan Rujak Aceh Terbuat dr buah-buahan segar yg kaya akan vitamin...sangat baik dikonsumsi disaat pandemi spt saat ini. Dikemas dalam cup 150ml sdh bisa merasakan manis, asam, asin, pedas & segar ...disantap dalam keadaan dingin. Dijamin bikin ketagihan Lokasi : Penggilingan, Jaktim DM @foodsifoodzie Toped @foodaifoodzie Bukalapak @foodsifoodzie #healtyfood #makanannusantara #frozenfood #cemilanenak #makananpalembang #makananaceh #makanansumatera #pempekpalembang #pempektenggiri #pempek #jualpempek #foodie #foodsifoodzie #jakarta #jualmakananonline #makananringan #jualmakanan - @makanjkttimur on Instagram
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