Kirstin Profile Pics

- [photographer] Wonder Woman by The Crystal Wolf

- Ludvig now reigns the kingdom together with the neighbour dog Iorek!

- Guess the character kings

- Kardashians

So excited to release my PDF Plan in the next few days. I’ve been working for months perfecting this after my Slim Thic Challenge - so excited to share this with you guys.Be patient with me😭🙏🏻⁣ I promise it will be worth it 😍 ⁣ Stay tuned for a giveaway in my next YT video!! 💕 - @oliviamarcarelli on Instagram

- Morning yoga flow

- Charlotte Springer

- Daily workout

- Ana der Armas

Playing with some new stuff today. Dead/floor press up to a grindy 370x1 and seal rows heavy pronated and light supinated. Really like the supinated grip and pause on these, but need a bit more bench height to get more scapular ROM at the bottom. #benchpress #floorpress #deadpress #sealrow #garagegym #garagegympowerlifting #physicaltherapist #physioswholift #beginnersmind #liftpolitely - @deadlifttherapy on Instagram

🍑🍑GLUTES EXERCISES🍑🍑 . . ❤️Be sure to like & Save to try for later! Tag your workout partner! 💃 . . 1️⃣Stationary Lunges (Quadriceps, calves, glutes, hamstrings) 2️⃣Hip Thrust (Glutes, hamstrings) 3️⃣Barbell Deadlift (Quadriceps, abdominals, calves, hamstrings) 4️⃣Single Leg Deadlift (Hamstrings, glutes, adductor) 5️⃣Reverse lunge (Thighs, glutes) You can do (4X20). Slow and controlled movements. Video is sped up. . . Cc @heidy.espaillat #glutes #abs #challenge #abschallenge #sixpack #workout #routine #fitness #health #healthy #gymvascular #fitnessgirlbr #fitnessgirl💪 #glutesday #fitnessgirl #glutes🍑 #glutesfordays #workoutwomen #glutesworkout #fitnessgirlsmotivation #fitnessgirlguide #fitnessgirlmotivation #glutesthatsalute #glutesonfire #fitnessgirlsworldwide #fitnessgirlsvideos - @workoutsinstyle on Instagram

- Dark Matter

- Valentina Garzon (@valentinagarzonc)

- I love it when she works out

- Talia Mira as Link

- Grave site landscaping

- Booty Shorts

- Tomb Raider Reboot

- Lower chest exercises

- Linda Durbesson

“That power came from me. There are things you don’t know. “ • • • I’m back! And with a new version of my favorite space babe. Photo and amazing saber skills: @comradeamerica #rey #starwars #reycosplay #theriseofskywalker #reylo #daisyridley #saber #cosplay #womenofcosplay #moviecosplay #jedi #riseofskywalker #photoedits #disney #daisy #starwarsfan #nerdygirl #lightsaber #womenofstarwars #starwarsnerd #starwarscosplay #cosplaygirls #magfest2020 #skywalker #lucasfilm #tros #palpatine #episodeix - @full_velvet on Instagram

- Julia Kelly (x-post /r/PAHG)

DIY squat rack for under $40!! Just like you I’m not trying to drop 100s of dollars on gym equipment so I decided to get a little creative. This squat rack is pretty sturdy and so far can hold 185lbs Honestly pretty proud of myself for figuring this out😂 - Please share and repost so other people can try and recreate this for themselves🤗 - @thecarbaholic on Instagram

« Il vaut mieux se battre et tomber que de vivre sans espoir. » Modèle: @gtannabelle Maquillage & Coiffure: @capu_c_h_ee #portrait_france #portraits_vision #portraitphoto #artisticphotography #artisticmakeup #artisticphoto #vikingstyle #vikinghair #vikinggirl #lagertha #lagerthavikings #vikingwoman #warriorspirit #vikingwarrior #bouclier #hache #forêt #forestphotography #angers #nantes #cholet #lesherbiers #puydufou #modelephoto #shootingphotography #shooting📷#sonyalpha7iii #sonyalphapro #sigma35mmart #sony85mm18 - @niikophotography on Instagram

- Hot for teacher

- Saraya Jade Bevis

- Cosplay

- Found in BotchedSurgeries and just had to share my Awe with you guys. I really hope one day I get to see this family, just to see those bodies in person.

Say Im deh MC with deh nasty mouth - @hamahtherlas16 on Instagram

#AlissaWhiteGluz #ArchEnemy #photoshoot - @womeninmetal on Instagram

- Dynamic poses

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment ⚡️ - @jinni_shaikh on Instagram

- Madison Beer Style

On the left: severely overweight and depressed af ⁣ On the right: most fit and happiest I’ve ever been ⁣ ⁣ I‘m not putting my before and after weight number because it doesn’t matter! At the end of the day, your weight is just a number. All that matters is how you FEEL about yourself ❤️ ⁣ ⁣ ...and just because I’m not at my goal weight or goal body yet doesn’t mean I don’t love myself and celebrate my body! ⁣ ⁣ She’s taken care of me my whole life and loved me on the left and on the right. ⁣ ⁣ The difference is I’m finally loving her back on the right ✨⁣ ⁣ Oh and PS... I did this WITHOUT starving myself (and trust me... I gain weight just looking at cookies mkay) ⁣ ⁣ ANYTHING. IS. POSSIBLE. IF. YOU. PUT. YOUR. MIND. TO. IT. 👊🏻⁣ ⁣ _________________________________________________________⁣ #bodytransformation #weightlosstransformation #weightlossjourney #weightloss #bodypositivity #bodytransformation #beforeandafterweightloss #fitness #workout #fitnessjourney #fitnessmotivation #motivation #workoutroutine #workoutvideo #effyourbeautystandards #hairstylist #hairinspo #hair #tilyoucollapse #workoutleggings #leggings #ootd @tilyoucollapse - @blondemesisi on Instagram

So excited and honored to be on the finale of season 2 of @nbcsongland pitching my original song to @usher 🤩 Be sure to tune in Monday night @10/9c #songland - @chillranda on Instagram

- Virgo Peridot

- Itv weather girl

- yoga pant

💪🏼🙂 . . . #hipertrofiando #foco #dieta #objetivo #treino #suplementação #sabado - @guimaraes.96 on Instagram

Yesterday, I hit a negative wall • the familiar anger about where I’m at in my life. Comparing myself to others successes and discrediting my own journey. (and it’s not even my birthday🤦🏻‍♀️) Thank you @andrewcurryla and @samhargrave for letting me vent and reminding me what I am grateful for. It’s a daily battle • to say I wouldn’t change a thing, would be a lie. But then I need to remind myself, my story isn’t over. List the things I’m grateful for. See the Strength that pushes through what my judgmental brain was programmed to think is weak. And all those “weaknesses” are all in my head • just my own built up insecurities. You can do anything you set your mind to. Today I will work on consistency 💪🏼 ♥️ What will you do today? #grateful #journeytohealth #selflove #mindset #captainamerica #motivation #marvel - @rachelmcdermott on Instagram

- It’s either photoshop or extremely starchy leggings. She’s also blackfishing

Топ девушка @lauradotti17 🔝Становись популярнее вместе с нами🔝 🔰Кидаем лучшее фото в директ🔰 ♻️Отмечаем нас в сторис♻️ @topgirlsnikolaev - @topgirlsnikolaev on Instagram

- Irtr

- Famous G

- Armor

- Resistance band workouts

- She calls herself the Marilyn Monroe of the 21st century

- Kenzie lost girl

- Killer Thighs

- Aquaman Mera [2560x1440]

- Jessica Bangkok

- Paulina Gaitan in Senorita Polvora AKA Miss Dynamite (S01E20)

- bbw model s

Gorilla Rows 🦍 I wanna have a Gorilla’s back and look like a litto pittttt 😋 . #fitfam #fitnessjourney #getfit #training #fitnessgoals #fitnessmotivation #motivation #weightloss #fitness #shoulders #selflove #girlswholift #asiangirlswholift @c.petite @asiangirlswholift - @asiangirlswholift on Instagram

- Camila Mendes

- I need a girlfriend

- legs

- Jade Kush Private Dancer [GIF]

- Have never legitimately popped a whole titty out on the gym floor but 😋 theres a first for everything, and might as well do it twice right? 20 (F)

- [Self] I shaved my head so I figured a Furiosa cosplay needed to happen

- Spotlight on Nay Freitas Cosplay from Brazil!

- Sexy 🔥🔥

- butt workouts

- New and Improved campus dining experience!

- Dolce K

Glutes & Hamstrings save and try 🔥. - 🛍 www.allurebyana.com - @shop.allurebyana on Instagram

- Michele

- Cari Champion

Thats it! Today we wrapped up our #WorshipEverywhere series! What were some of your takeaways? ⬇️ Let me know below ⬇️ ​- ​- ​Rewatch on @youtube #LinkInBio #WorshipEverywhere #JFH - @pastorhannah on Instagram

- [self] Handmade Witcher 3 Cloaked Ursine Armor

- Mornin’

A little behind the scenes.. We can’t wait to see what @alexandra_zak and her team come up with this time. #photography #editorialshoot #spaceforrent #atlierprops #photpgraphyprops - @atlierprops on Instagram

- Heres a lady who squats

- 10 day speed build!!! [self] character is magic keep boss from Raid Shadow Legends

- Eva Green

- Thats one huge thigh

- Helga Lovekaty

- Sebastian Stan gyming his heart out.

- Gotta flex from time to time 25F

- How to be slim

- Choices always were a problem for you. What you need is someone strong to guide you.

- African Queens

- Big Latina Booty

- sweat

- 🇮🇶 What an ass she got 🤤

- Alana Noel

- Maya Bijou Brutally Fucked

- Ivana Baquero - Ophelia from Pans Labyrinth 14 Years Later

- ManjuAdventures, who posed for the newest Teysa, cosplaying as herself

Happy Sunday, FitFam! 🏋🏻‍♂️ Woop!🔥 Here we have @fitwithsonal with an epic leg sesh that you can also try for your next one! Also check out how she incorporates our PROFitness Weight Lifting Gloves and Barbell Squat Pad with it! 💯 . . Get your own by clicking the link in our bio and get a 10% off using our code IGPROFIT upon checkout! 🔥 Stay motivated. Gotta stay active! 🏋🏻‍♂️ . . . . #totalprofitness #getfit #profitness #fitness #gymaddict #physique #motivation - @totalprofitness on Instagram

#organicmeatharvester #organicmeat #outdoors #organic #foodie #cooking #wildgamewednesday #wildgamemeat #wildmeat #wildgame #wildchef #huntersprayer #huntingchef #huntforfood #iamsportsman #hunttoeat #hunting #eeeeeats #meateater #meeeeeats #cheflife #ihuntmymeal #trophymeal #eatwhatyoukill #f52grams #myfoodhasaface #thefeedfeed - @hunterloversmile on Instagram

- 👀

- Sculptural Bar Set Chainsaw Carved Out of Single Logs

- Selena Gomez is hot in her new photoshoot

- Homeskoolen - Herstory

- 🥵🥵🥵🥵🥵

- Valentina Garzón amazing pair of legs

- Just an english teacher

- [no spoilers] One of my favorite photos from my Jon Snow cosplay. Enjoy!

- Original Design, Irish War Goddess The Morrígan

- Psylocke THICC

- Emilia clarke

Brighten up your wardrobe with our brand new Women’s collection out now! - @repwear_fitness on Instagram

- Marisa tomei sexy

- That car 🤔

- Mistress Nikki

- (F)inest Slab!

- Over the knee socks👌🏻

- nicole scherzinger body

- dwarf women

- Echosmith

Our Sovereign collection leggings make your peach look peachy... the 3D scrunch bum and high waist not only flatter but support you, ombré effect detailing, high stretch seamless compression fabric.. perfect for inside or outside the gym available in six colours . Models: @nattydreadlockfit (size medium) Collection: Sovereign in grey Leggings and bra set: £54.99 Leggings: £34.99 Photographer: @zuki.zee for @ukbeefmagazine @ukbeeftv Makeup: @rayrayhudson for @raysofbeautybyrayray Gym: @olympian_fitness . www.chaliceblade.co.uk . #chalice_blade #teamchalice . #yogi#gym#legs#gymleggings#wellness#bootygoals#bootybuilding#fitnessclothing#squats#gymmum#gains#bodybuilding#crossfit#fitnessgirl#wellness#squatproof#girlpower#humpday#glutes#pilates#yoga#legday#shelifts#fitspo#fitness#legday#womenwholift#fashionstyle . @ukultimatephysiques @rb_team_fitness @robert_phil_legscreator @wellnessworldwidephysiques @fitxpo_2020 @messiahaesthetics2 - @chalice_blade on Instagram

- mode urbaine

- *Mantis noises* :) insta: carscosplay

- Daisy Ridley

- [Self] An atmospheric shot of my Wonder Woman!

Gym vibes 🔋⁣ ⁣ I loved my morning routine on prep 💜 ⁣ Cardio in the morning before work⁣ Lifting in the evenings after work⁣ I’m excited to get back into it! ⁣ ⁣ The only iso gains I’ve made is my Uber Eats Past Orders list 🤭 and I’m not even mad about it - @kaaylahughes on Instagram

- [self] Tifa Lockhart by Villanarei Cosplay

ARM DAY ! 💪🏼 the look of strong toned arms! Here is a little workout for you to try. Remember we are always striving for progress and NOT perfection. Perfect doesn’t exist ✋🏼 Work towards being the best version of YOU! 🏆 ⁣ ⁣ Start your health & fitness journey on the @daily.dumbbellss fitness ⁣ Remember to ♥️, save & tag a fwend so I know what content you wanna see.⁣ ⁣ WORKOUT:⁣ 1️⃣ Bodyweight tricep dip ⁣ 4 sets x 25 reps ⁣ 2️⃣ EZ bicep curl ⁣ 4 sets x 12 reps ⁣ 3️⃣ EZ bar skull crushers ⁣ 4 sets x 12 reps⁣ 4️⃣ Plate bicep curl ⁣ 4 sets x 12 reps⁣ #armday #fitness #bodybuilding #gym #workout #biceps #motivation #fitnessmotivation #legday #fit #gymlife #gymmotivation #triceps #chestday #armworkout #fitfam #gains #muscle #backday #arms #training #gymshark #fitnessjourney #bicepworkout #bodybuilder #gymrat #weightlifting #fitnessmodel #homeworkout #dailydumbbells - @daily.dumbbellss on Instagram

- Weight Exercises

- Mikasa Cosplay by YuzuPyon [self]

- Amy Lee / Evanescence

- Steph shep

- Blaire White’s breast implants looking like magnets repelling each other

- VIP tickets to Camila Cabellos shows should come with a lap dance from her in these jeans

- [F] working the glutes

- Butt & Gut

Beauty 😍🔥 - @gym4fit.ig_ on Instagram

GoodMor🌻 . . . . . . #likeforlikesback #like4like #likeforlike #likeforlikes #instalike #instafashion #instagood #instagram #instadaily #anaksekolahan #anakhits #lfl - @utuonypd._ on Instagram

- Like a lollipop

- [self] Xena: Warrior Princess. I really loved this series as a child! Therefore, with pleasure she brought to life the image of the main character.

- Sydney Lee with her rack of strap-ons

- Sakura cosplay

Growing them gluuuutes 🔥⁣ ⁣ You’ve probably seen a few of these movements before on my page, and that’s the point! I focus on getting stronger and improving my form with these movements instead of changing my workout every single session. This way I can track progress and focus on progressive overload! 🙌🏼⁣ ⁣ ✖️ DB Sumo Squat 4x12⁣ ✖️ Kneeling Thrusts (double banded) 4x12⁣ ✖️ V-Squat Goodmornings 4x10-12⁣ ✖️ Cable Kickbacks (with pause) 4x15 each leg⁣ ⁣ Seeing all the pro shows going on right now makes me so excited for the future.... I know it isn’t time yet but my heart gets so excited. So I’m using that energy in the gym and focusing on the long term goal!⁣ ⁣ Wearing the new @gymshark animal seamless 🦈 my affiliate link is in my bio if you’d like to shop through it, it supports me directly! Xx⁣ ⁣ Have a great day everyone 😁 - @tessabarresi on Instagram

- Let’s get locked in a cage

- Archery

- Body Goals

- Camila Mendes

- My Wonder Woman Cosplay. 1 or 2, which one do you prefer? 🤔

- Elspeth cosplay made by me which I would have debuted at MagicFest Seattle this weekend.

#sexsy #arkadaş #siksilk #bayangiyim #sexygay #muhabbet #olgunsikişşş #ahhhh #tentene #selcukuniversitesi #uşaküniversitesi👽❌❌🔥#psyco #psylife #psyc #trippy #psycoworld #moodon🔝 #weed🍁#420 #weedman #weedsmokers #life 🌈☁🌈#inkedgirls #inked #Gym #gym #onlyfan #Fitness - @curvelovey1 on Instagram

- Just found out Lindsey Stirling is 5 feet, now I’m imagining all the ways I could pick her up and destroy her.

- Lara Croft by JadeJolie

- vader booty

- *Bride of Christ/Warrior Christ

- [Photographer] Lara Croft at NYCC 2013

- IRL

- Classy Booty

- Shake what your mama gave you

- Olivia Munn

- Death by Snu-Snu (Toni)

- Misato Katsuragi by Alina Becker

- Vanessa Hudgens

- ashley graham

- Ariel art

- krista seuna

Blessss my momma and volume squats😅🍑 SSB 225x4x6 (PR) @fortiswest @mutantnation - @erica_nagy on Instagram

Halloween Wars 2020 - @stephancbaity on Instagram

Keep a little 🔥 burning: however small, however hidden. 〰️ 1 week left of quarantine! I’ll see you humans very soon @validfitness @fitnesselement.ca 💪🏽 #IFBBPro #Goals #CormacMcCarthy #LetsGo - @maryvalid on Instagram

Killer booty workout from @bethyred Using our suppression bands 😉😉🔥🔥- - Don’t Forget to Double Tap & Save for Later 💕 - - I made this video on the last day before the gym was closed (that’s why I don’t have a mask) -I was winking at my sister lol - 1️⃣Squat Jumps 4x10 2️⃣ Cable Kickbacks on Bench 4x10 3️⃣Single Leg Hip Abduction 4x10 4️⃣ Hip Abduction 4x20-30 5️⃣ Standing Crab Walk-Forward & Backwards 4x20 (10 F 10 B) - - Leggings @cls_sportswear (bethy10) - Suppression bands @thexbands Meant to be as humor - Song - bubble butt @majorlaser - #dumbbellworkouts #dumbbell #Wednesday #squats #plussizefitness #wcw #thickandfit #fitnessmodel #fitthick #girlswholift #squats #legday #glutes #glutesworkout #workoutvideos #plussizeworkout #curvyandfit #legexercises #exercisevideos #glutes🍑 #bootyexercises #bööty #fitcurvy #workoutvideos #bootyfordays #🍑 #gluteexercises #thickfit #trainingvideos #growyourbooty - @xbandstraining on Instagram

- COW GIRL

Feeling colorful with @ohtee_rotten 📸 #photography #photoshoot #photo #art #studio #creative #model #digitalart #igers #instagood - @kiddomoney on Instagram

- Laura Van (@lauravanfit) keeping herself in shape

- it’s a pregnant butt!

- [Self] Its amazing what you could do with EVA craft foam, a heat gun, E6000, and Plastidip! (Gal Gadot Wonder Woman)

- Margaery Tyrell by Catjira

- Glorious

- Her ass is like a shelf

- My Yennefer cosplay

- Subtle but very hot...

- Jenna Lynn Meowri as Guts (Berserk)

Eleven beauty @mithrildis standing on the edge of a waterfall to get this shot! #elf #elven #elvencosplay #lotr #lotrcosplay #green #forest #redhead #photography #photographer #melbourne #melbournephotographer #covid19 #nature #naturephotography #cute #sword #sony #sonya7iii #cyberpunk #cyberpunk2077 #videogame #gamer #gamergirl - @nerdy.photography on Instagram

- Rogue by emdavfro [self]

- [Self] Witcher Gerd & Ciri vs hema group

- Tomb Raider: Lara Croft

- Areli

- Nice view

- Are yoga shorts allowed? 🤔

- Miyuki Sawashiro

- Butt and Leg Day

- For the love of God

- Rocking ass outdoors

- [Self] Lara Croft cosplay by AngieV, Photos by Chris Kon Photo

- Rule 63 Freddy Krueger

- He just took a DNA test turns out he’s a 100% that choke!

🚨CLIENT SPOTLIGHT🚨 ..... Yet another Mama Warrior and her daughter @notdemilovato_ who’s a childhood friend of mine. These ladies come to @selfmadetrainingfacilityphx with one thing on their minds..... PROGRESS! Super proud of the lifestyle changes these women have made in addition to the 110% effort they always give me in the gym. Another example of never backing down from a challenge! I appreciate the both of you💪🏿 ..... #likemotherlikedaughter #familyaffair #selfmade #personaltraining #mom #sweat #partnerworkout #workoutmotivation #phx #azbred #pharmd #doctordemi #labcoatmuscles - @trainwith_blake on Instagram

- Working out

𝚆𝚒𝚛𝚋𝚎𝚕𝚜ä𝚞𝚕𝚎𝚗𝚐𝚢𝚖𝚗𝚊𝚜𝚝𝚒𝚔 🤸🏻‍♀️ 𝙳𝚒𝚎𝚜𝚎 𝚅𝚎𝚛𝚛𝚎𝚗𝚔𝚞𝚗𝚐𝚎𝚗 𝚑𝚎𝚕𝚏𝚎𝚗 𝚖𝚒𝚛 𝚜𝚎𝚑𝚛 𝚐𝚎𝚐𝚎𝚗 𝚅𝚎𝚛𝚜𝚙𝚊𝚗𝚗𝚞𝚗𝚐𝚎𝚗 & 𝚖𝚊𝚌𝚑𝚎𝚗 𝚖𝚎𝚒𝚗𝚎 𝚆𝚒𝚛𝚋𝚎𝚕𝚜ä𝚞𝚕𝚎 𝚜𝚌𝚑ö𝚗 𝚐𝚎𝚜𝚌𝚑𝚖𝚎𝚒𝚍𝚒𝚐 🧘🏻‍♀️ . . . _______________________________ @elena_shportun_sportswear www.wettkampfbikinis.de www.meinbikini.de www.posingslip.de - @anna_maier_ifbbgermany on Instagram

- Ashley Graham.

🍑🍑GLUTES EXERCISES🍑🍑 . . 🍑FREE GLUTE GUIDE🍑 available on my story!!👯‍♀️ ❤️Be sure to like & Save to try for later! Tag your workout partner! 💃 . . 1️⃣Sumo Dumbbell Deadlift (Quadriceps, abdominals, calves, hamstrings) 2️⃣Dumbbell Swings (Hips, glutes, hamstrings, lats, abs, shoulders, pecs, grip) 3️⃣Dumbbell Deadlift (Quadriceps, abdominals, calves, hamstrings) 4️⃣Curtsy Lunge (Quadriceps, glutes, calves) 5️⃣Goblet Squat (Quadriceps) 6️⃣Good morning (Hamstrings, abdominals, glutes, lower back) You can do (4X15). Slow and controlled movements. Video is sped up. size medium in all leggings and tops. - @fitguru101 on Instagram

- [Self] Vex’alia, Paladin of the Raven Queen. Critical Role “what if” design.

- Korean Drummer Girl during Japan vs Sweden Hockey Game

💙😍🔥 (@melaninpopng) - 🎉Dm to be posted: cheap features, ads/promo. - 👸🏼: @kissedbyken - @melaninpopng on Instagram

Back up on my bullshit back up on the scene - @theejouelle on Instagram

- [self] I did a princess version of iron man at Denver Pop Culture Con!

Amazing physique 😍😍😍 👉 #keepsupporting Follow bro @insta_starss_ Follow Admin ✓✓✓ @mattu_saab_307 #fitindiabody #Followfast #Health #Fitness #Fit #FitnessModel #FitnessAddict #Fitspo #Workout #BodyBuilding #Cardio #Gym #Train #Training #PhotoOfTheDay #Health #Healthy #InstaHealth #HealthyChoices #Active #Strong #Motivation #InstaGood #Determination #LifeStyle #Diet #Getfit #Cleaneating #Eatclean ✔ਜੇ ਤੁਹਾਨੂੰ ਸਾਡਾ ਪੇਜ ਵਧੀਆ ਲੱਗੇ ਤਾਂ ਸ਼ੇਅਰ - @insta_starss_ on Instagram

- Booty!

- Warrior Women

- Do non sexual posts get love too? 🤔

We can’t wait to be back for bowling, pizza, drinks, & everything in between. In the meantime, stay safe & healthy out there! - @highlandparkbowl on Instagram

🍑 Ягодицы Всем привет! Нашла еще одну не опубликованную тренировку в архиве💪🏼 Ребят, сейчас немного отойду от перелетов и обязательно поделюсь с вами новыми! ⠀ Очень прошу оценить вас новый формат слайдов: видео + описание (количество подходов и повторений) каждого упр. 🙏🏼 ⠀ Для меня очень важно, чтобы мой контент выглядел качественно и хорошо, поэтому прошу не обижаться что не выкладываю видео из историй, которые сняты на кривую руку. Если хотите повторить, делайте скрин. В моей ленте таких видео где обрезана голова или видно только часть тела - точно не будет! ⠀ Также жду от вас комментарии с пожеланиями что ещё можно дополнить? ⠀ Первое упражнение: боковое отведение с опорой на лавку под цифрой 6 - это разминка перед основной нагрузкой и добивка в конце тренировки. Одежда для тренировок @ryderwear @ryderwearwomen Скидка -10% Промо: SVETLANA - @_svetlana_fit on Instagram

- Aaa

- itssarapr with the perfect bod

Outdoor para @casual_fitnessfeminine em exposição em Pedro Leopoldo. ⠀ Modelo:@vana_sanches Makeup: @_vaniasanches Academia:@energiapl Look: @casual_fitnessfeminine @leefitoficial Calçados:@wivancalcados @istaela_santos ⠀ ⠀ . . . ⠀ ⠀ ⠀ ⠀ 📸 Fotografia de Família - Ariane Aguiar 💜 ⠀ 31 - 99718-7197 arianeaguiar.com.br ⠀ ⠀ ⠀ #arianeaguiarfotografia #fotografopedroleopoldo #fotografobelohorizonte #fotografobh #fotografo #fotografia #modafitness #fitness #moda #academia #modafeminina #gym #treino #fit #musculacao #lifestyle #fitnessmotivation #musculação #dieta #foco #crossfit #workout #saude #vidasaudavel #maromba #nopainnogain #bodybuilding #bemestar #emagrecer #emagrecimento - @fotografaarianeaguiar on Instagram

- Gil Jung: Green Lantern with Boobs

- Leggings For Girls

- Persian bitch knows how to get my attention during tutoring classes! 👅🔥🔥

- Chrissy Style

- Nina Dobrev - Eric Ray Davidson Photoshoot - May 2020

- Alicia Keys

- School is Cool

- I love Korean girls (:

- Joy - Red Velvet

- Nicole Mejia

- Squat...

Model: @lilmissthunder Shot by: @portraitsoftonality . . . . . . . #m_portraits #portraitsofficial #lenscaptureofficial #portraitszoom #modelzgalery #bestportraitsindia #PortraitsIndia #portraitmood #PortraitPage #earth_portraits #portraitfestival #theportraitpr0ject #kdpeoplegallery #portraits_mf #MoodyPorts #endlessfaces #ourportraitsdays #portraits_vision #pursuitofportraits #creative_portraits #globe_people #portraitstream #DiscoverPortrait #Profoto . . . . . . . @moodyports @moodygrams @portraitpage @bravogreatphoto @heatercentral @earth_portraits @pursuitofportraits @portraitshoot @portraits_mf @desi_portraits @indian.photography @creative_port @models.photogs @portraitszoom @portraitsofficial @bestportraitsindia @sigmaphotoindia - @portraitsoftonality on Instagram

From an older session, but I wanted to share this beautiful photo⁠ with you! •⁣⁠ ⁣⁠ •⁣⁠ ⁣⁠ •⁣⁠ #justmarried ⁠#hawaii #hawaiiphotographer #luckywelivehonolulu #hawaiiphotography #hawaiiphoto #oahuphotographer #oahuphotography #gohawaii #hawaiibride #bridalshoot #bridaldress #beautiful #wedding #weddingphotography - @butlerbadouportraits on Instagram

- This belongs here

- Armored Lady

- Namitha I.P.S

- Esercizi

- WWE Paige Pics

- INSTAGRAM @joicemaltta

- 😍 (IRTR)

- Valentina Garzon (@valentinagarzonc)

Um pouco do que rolou ontem no meu treino #fullbody 😵👏 . . . . Aos poucos vamos recuperando a força e a resistência pra voltar com tudoooo 💕🤪 . . . . @hardynfitness 💕 - @luabenitess on Instagram

- Lili Reinhart

Utilizáis suplementos de nutrición pre y post entreno realmente efectivos⁉️🙄🤔 yo uso la línea de productos @masterzxnutrition💊 entre otras de @kingroxspain👑 y son los que más me gustan 👌💯 mis favoritos por ejemplo ; l-carnitina,creatina, arginina...🔝💥 💊@masterzxnutrition 📸@z3traveler #fitmodelifbb #juststrong #wellnesslifestyle #fitclothes #juststrongambassador #womenentrepreneur #womenownedbusiness #womenbest #workoutdone #ifbbproleague #workoutbuddy #juststrong #strongmindstrongbody #strongmind #workoutgear #igmodel #strongfirst #ifbbrio #workouttips #waist #backless #bootygrowthinprogress - @rosita.ladgerda on Instagram

- Best instagram photos

- Shoulders

- Emily Willis

- Emma Roberts in heels

- [Self] Lara Croft by Lola V :)

- Nice round ass

- Suspension Training

- Camila Mendes

- Wanna try it?

Ahhh quando a luz é Boa.... Passando na sua telinha para te lembrar o quão maravilhoso(a) vc é! 🙏Gratidão🙏 - @luana.wellness on Instagram

- Working her ass

- Billiards

- Amy Lee.

and just like that everything comes to an end🎓 - @jasminj_4 on Instagram

ANND it’s been a while since I’ve posted any workout videos 😅, but I’m back with another leg day! • Short on time? Is your gym packed and the machines/racks are all taken? No problem, just grab a dumbbell and let’s get to work 😜 If you’re into high volume like me, choose a weight where you can tackle 15-20 reps per exercise and feel the burn 🔥 • • -Single Leg RDL -Elevated Goblet Squat -Curtesy Lunge Perform each slide for 15-20 reps with NO rest between exercises. 1 minute rest between each set. Repeat 5 times. 🎵Song: Panini -Lil Nas - @victoria_kor on Instagram

- Nice to meet you

- See you in Valhalla! [Eivor cosplay by Victoria Hofferson]

- Satin

- Health

- [self] Itachi Uchiha. This happened a long time ago. This is my first full-length cosplay))

- Mila Kunis

- Tight Dress

- The return of my John Marston Cosplay, with a special guest!

Já conferiu os horários das aulas coletivas de hoje? De segunda a quinta-feira estamos com um quadro de horários preenchido de aulas super especiais. Confere lá nos destaques a programação do dia! 💚 - @bt_natalshopping on Instagram

- I submitted this photo to a local magazine; it didnt win, but I like it nonetheless. RB67 90mm/3.5 w/Portra400.

- Take in the view ⛵️

That back angle tho 👀 Shoulders above — hips — hips above — knees 💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We Coach. We Craft. You Succeed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BFTC⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.bruteforcetrainingcenter.com - @bruteforcetrainingcenter on Instagram

- butt workouts

- AMY WINEHOUSE

- Fitness Queen

LEGS/GLUTES💪🏼 A combination of compound movements and isolation work. Swipe and SAVE!❤️ Add these exercises to your next workout! 1️⃣ Smith Machine Squat to Good Morning *I love using the smith machine for squats and good mornings because it allows me to sit far back into the movement to really hit my glutes. 2️⃣ Standing Cable Abduction *Abduction variations are my favourite for building roundness to the glutes. This cable variation is a killer🔥 3️⃣ Cable Bent Leg Glute Kickback *My back stays flat and my upper body doesn’t move; my glutes are doing all of the work. If you feel pain in your lower back with this exercise it’s because of the way your back is positioned! 4️⃣ Elevated Sumo Squat *You can do this standing on 2 boxes or benches instead of dumbbells (I just do it this way to save space) This allows for greater range of motion Workout by @xxshaunnamarie 💪🏼 - @igfitness_girls on Instagram

- [self] Wonder woman made by me

💛 @hottest.leggings.backup 💛 - @hottest.leggings.backup on Instagram

- black cosplay

- [Self] My Grey Warden Cosplay from Dragon Age

- T strap sandals

- Warrior

Sigue a @proyecto_fitness_mx - @el_poder_del_gym on Instagram

- Forget the Indominus Rex, I would visit Jurassic World because of this.

POSTPARTUM WEIGHT LOSS IS POSSIBLE🎉🎉 1 month postpartum (170ish lbs)👉🏽17 months postpartum (130 lbs) • Please promptly block out your fears of gaining weight during pregnancy🙏🏽 Guess what....you’re going to gain weight and it is HEALTHY. You should not “diet” or “restrict” while growing your tiny human or if you choose to breastfeed after. • Multiple people chose to make me feel like shit at certain moments, during what should be a joyful and exciting period, because of the amount of weight I gained and they continued trying to plant the fear that I would “never get my body back”. Welp, I created my favorite person in the world and feel like I’m looking pretty good🥱 • For the momma who needed this today, you are BEAUTIFUL. I am proud of you and I know what you’re dealing with is so hard right now. I know you can’t wait for your baby to be here, but that at times all you can do is cry and worry. Please, please do not let body image worries cloud your mind. You will go through over 100 changes and fluctuations during this pregnancy and postpartum journey. Your body is doing something insane and amazing, so you need to appreciate and fuel it!❤️ I love you and you’ve got this. - @faithlfit on Instagram

Finally, a new vid! We got to take our first post-shutdown gym field trip down to @dmv_iron_gym in Alexandria, VA. Definitly the best example of a gym where EVERY SINGLE PIECE OF EQUIPMENT was hand picked. Place is bonkers! We posted the link to the video on our profile. - @teamchelleshock on Instagram

it officially feels like the end of summer, which means goodbye bikinis and short shorts, and hello cozy sweaters and combat boots🍂⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ although i didnt make it to Hawaii this year with covid, Im grateful i was at least able to get some time at the beach for this mini getaway with the fam (is it just me or did summer not happen for you unless you spent time in a bikini at least once??)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ and now the summer months have come and gone, I cant help but reflect. i spend the winter in the canadian cold, impatiently waiting for summer to arrive (which means some bikini time), but when it finally gets here, instead of making the most of it like i had planned in my head, im usually instead fixating on every flaw i can point out on my body in its most exposed state. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ but this year was different. this year, i learned that i am more than my body. that it does not define my worth. and that it can do a heck of a lot more than look pretty on the outside. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ i hope you were able to experience the same this summer. and if not, that you will make the promise to yourself to do better next year. if you need some help getting there, ive tagged a few of my fav accounts that have helped me in this very area, and im sure can help you too.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ so heres to giving ourselves the permission to enjoy our summertime spent in a bikini, and not let our perceived flaws hinder us in any way.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ all the love,⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ―Ky 🖤 - @dishing.it on Instagram

- Second than legs what you prefer next?

- c h u r c h

F @savage.modelz 💕 - @mexicanglamour on Instagram

- Valentina Garzon (@valentinagarzonc)

- Trx Workout

- PsBattle: Chung Li cosplay (street fighter)

- athletic looks

- Tight body

- Jeni Angel

You can be the King👑, but watch the Queen conquer ...😘⁣⁣ ⁣⁣ ⁣⁣ 🎵: Monster - Kanye West ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⚾️ Opening Day looks a lot different than last year. Im missing the smell of grass, excitement of the crowd and being close to the game. Even still BASEBALL IS BACK BABY! PLAY BALL ⚾️⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ TAGS:LosAngeles #LA #LetsGoDodgers #BoysInBlue #MLB #ITFDB #LivingTheDream #Dodger #DodgersFan #DodgersNation #Dodgers #LABleedsBlue #BaseballIsBack #LAD #Smile #HappyPlace #DodgerStadium #Baseball #WomenInSports #2020 #Baseballsback #OpeningDay #OpeningDay2020 #ItsAnLAthing #LATogether #OpeningWeek #DodgerStadium #BlueHeaven - @hernandez_la on Instagram

- Hannah bower

- The Bachelor Season 19 2015

- Boots

- camila

Swipeee for a glute workout!!💗 1️⃣resistance band kick backs (using @gracefituk band!)- 3x20 each leg 2️⃣hip abductor machine- 4x20 3️⃣seated hamstring curls- 3x12-15 4️⃣back squats with pulse- 5x 8-12 〰️ I also did hip thrusts but forgot to record them so throw those in there for a more intense workout!! 💦 @emilyyjaneee @buildmuscles_official 〰️ P.S try not to take too long of a break between sets- keep that heart rate up and SWEAT!! This one left me sore afff for like 3 days straight 😩 leave a like and comment to support ya girl 💗 I appreciate you all so much! Try this one out with a gym buddy, you’ll love/hate me 😈 〰️ Song: it won’t kill ya- chainsmokers 〰️ #fitness #goals #booty #bootybuilding #fitspo #motivation #lifting #gains #gainz #hiit #cardio #BUILDMUSCLESOFFICIAL #BUILDMUSCLES - @buildmuscles_official on Instagram

- Modern table and chairs

- Queen of Jeans!

- Kirstin Maldonado

- Delia Sylvain

- Innana Sarkis

- Kelli berglund hot

- Core Strength Workout

- Stunning. IRTR

- gia marie macool

- I was DP for a string of episodes for The Onion. The green screen room is awesome!

- Nice shot 👌🏻

- GOT

- Badass

🍑 Full Leg Day Workout!➖SAVE LIKE❤️& Share with a friend 👯‍♀️ (May need a hype squad to complete this!) ❌NO bands required THE WORKOUT: 1️⃣5 by 5 Hip Thrusts Heavy weight 5X5 2️⃣Barbell weighted jump squats X10 3️⃣Barbell normal stance squats X10 Rack the weight 4️⃣Jump Squats in & out X10 5️⃣Barbell weighted lunges 6️⃣Front lunge, Back lunge X10/ Side Rack the weight 7️⃣Jumping split squats X10 8️⃣Elevated split squats X10 4 Rounds 8️⃣Single leg reverse hyper 10X3 9️⃣Leg Extensions 10X3 #workout #fitness #legs #legsday #workouts #squats #gym #elevate #fitnessmotivation #dedicated #championstateofmind - @az_fitness on Instagram

Leg day 1 of 2 this week, how many x per week do you hit lower body? Outfit: @bombshellsportswear new releases 💣 - (Wearing size XS leggings, S top) Shop through my link in my bio 🤗 #bombshellsportswear - @jenniferdorie_ifbbpro on Instagram