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Der beste Zeitpunkt für FITNESS ist immer JETZT ➡️ Unsere Sommeraktion ist ab sofort gültig! 💪🏻 #krajak #oakroom #fitness #aktion #sommer #angebot #mitgliedschaft #training #münchen - @krajak_therapie_fitness on Instagram

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In the time of COVID-19, more of us are meeting online and perhaps having long-distance BDSM relationships. But if youre discussing with your partner(s) of leaping from online to full-time 24/7 when the pandemic calms down, we fill you in on what to expect when your kinky relationship goes to all day/every day. Tap the link in bio to read more 👀 . . . #corona #coronavirus #bdsm #quarantine #longdistancerelationship - @fetuniverse on Instagram




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@getbreakfit Full Body Circuit Workout — 🏷Tag 2 people in the comments below you challenge to do this 💪🏽 — Get in a fun and great workout this weekend by completing this circuit — No equipment needed so you can do this workout anytime, anywhere — 💥 Complete each exercise for 45s and rest 15s before jumping to the next exercise — ✅ In Out Burpee ✅ Step Hook Burpee ✅ Kickout Toe Touch Burpee ✅ Spider Tap Burpee ✅ Kickout Burpee — 💧 After you complete the ENTIRE circuit, take 1min rest before repeating the circuit — Level 1 - Complete 3 Rounds Level 2 - Complete 4 Rounds Level 3 - Complete 5 Rounds — Discover more workouts and experience a fitness program like no other by joining the Break Fit family — Click the link in the @getbreakfit bio to join today! 👊🏽 - @darrenrwong on Instagram

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See your strength. Literally. We track your average power and total volume so you can see how strong you are getting over time. It’s all about the journey💪 #SeeyourStrength #LetsJAXJOX - @jaxjoxfitness on Instagram


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Now do your chores easily at home. With our steam iron, save on time, money and with utmost safety during these pandemic days! Explore our wide range of steam iron and stand only from The Home Story, Lokhandwala and Chembur! #SocietyStore #Santacruz #Lokhandwala #VileParle #TheHomeStory #WePamperYou #AltamountRoad #Chembur #Mumbai #Food #Store #Grocery #Foodstore #conveniencestore #Crockery #Sweets #SteamIron #Ironing #Chores #Press #IronStrand - @society_stores on Instagram


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Fly with XCITER by Indestructible Shoes! 🎈🎈🎈 https://indestructibleshoes.com/xciter Crafted for lightness, you can be agile at work without dragging your feet. Get them online and get FREE shipping worldwide! 🛒 https://indestructibleshoes.com/xciter https://indestructibleshoes.com/xciter https://indestructibleshoes.com/xciter - @indestructibleshoes on Instagram


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Exercise Highlight✨ Animal Crawls shared by the 2020 International Conference YHOP Presenter Riley McGown. @strengthcoach.riley ⭐ Why do you prescribe this exercise? ❓ Too often in sport, we become experts in movements and shapes that look like our sport, and neglect those that don’t. Incorporating movements that get us back to our primitive selves and into positions we’ve lost since being children can be very beneficial. I’m a firm believer in building robustness, which means being able to find strength and stability in these positions we have lost. Talking weight room economics, animal crawls have a great return on investment: ✔️ Exposing the body to positions it isn’t often in, for example deep triple flexion in a gorilla crawl. ✔️ Whole body stability whilst holding positions - some unusual, some common. ✔️ Challenge joints through motion under load, for example the shoulder complex during bear crawl. ✔️ Ankle/foot strength and stability if done barefoot. ✔️ Body awareness, particularly for young and/or long athletes. ✔️ They are fun, and easy to introduce and remember using animal analogies. 👍👍 Check out the video and coaching tips on the ASCA website: https://www.strengthandconditioning.org/exercise-highlight #strengthandconditioning #strengthandconditioningcoach #strength #strengthcoach #exercise #exercisehighlight #ascaexercisehighlight #sport #sports #sportscoach #coach #ASCA_Conf #animalcrawls #robustness #stability #tripleflexion #joints - @the_asca on Instagram


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Big News: We’re excited to announce our new integration with @Ring. Soon our Caséta by Lutron & RA2 Select systems will integrate with Ring devices, providing you with additional options to add extra peace of mind. Set outside #lights to come on when a Ring camera senses movement or have your entry lights illuminate when a doorbell is pressed. #SmarterTogether #ComingSoon - @lutronelectronics on Instagram


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Yes, mooi nieuws! We mogen met trots mededelen dat we Hoofdsponsor zijn van @hartstocht.nl , een evenement van @hartstichting waarbij je een stevige wandeling maakt vanuit je eigen voordeur, én meteen bijdraagt aan harronderzoek naar betere behandeling van Corona. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meer weten over hoe en waarom we samenwerken met Hartstichting? Lees het op onze website, via de link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #samenvoorhethart #hartgezondheid #wandelen #wandelevenement #wandelevent #wandelenisgezond - @becel_nl on Instagram


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The moment you have been waiting for has finally arrived…#Steptober 👟 is here! Over 750 of you have signed up to #PutYourStepsToGoodUse for the young and homeless in the UK. Your steps can help build homes, and create bright ⭐ futures. Theres still time to sign up to our live webinar today at 1pm. Well be joined by Archie, Thelma and Marvin from @stbasils_youthvoice, three young people who have experienced homelessness and are taking part in #Steptober, together with @landaidcharity. Register via the link in our bio! #PutYourStepsToGoodUse #Homeless #Homelessness #Charity #Causes #EverybodyIn #Change #Activism #Nonprofit #DoGood #SocialGood #GiveBack #Action #PhotoOfTheDay #PicOfTheDay #UKHousing #London #socialhousing #campaign #takeaction #makeadifference #housing #home #house #renting #EndYouthHomelessness - @landaidcharity on Instagram


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We have a full jumprope section on our new ON-DEMAND platform giving you a ton of programmed workouts! CLICK THE LINK IN BIO for 7 days FREE! - @boxnburn on Instagram


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When we are depressed, curling up and hiding from the world sounds like the only remedy...wrong! While letting your body rest is important, sometimes we need to get up and do some cardio! - @ndur.health on Instagram

Why wont my splits go any further? “𝐈 𝐤𝐞𝐞𝐩 𝐬𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠 𝐚𝐧𝐝 𝐬𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠, 𝐬𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐈 𝐞𝐯𝐞𝐧 𝐝𝐨 𝐢𝐭 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲 𝐨𝐟 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤 𝐚𝐧𝐝 𝐬𝐭𝐢𝐥𝐥 𝐬𝐞𝐞 𝐦𝐢𝐧𝐢𝐦𝐮𝐦 𝐭𝐨 𝐧𝐨𝐧 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬” - you say. The truth is, anyone is able to do a Split, but ... Proper Split stretching (I call it a flexibility workout) begins with understanding of the physics of your body and specifics of stretching and strengthening of the moving parts involved. ☝️ IMPORTANT! The best way to understand the physics of your body is to reach out to not just a flexibility instructor, but a 𝐬𝐩𝐥𝐢𝐭 𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐳𝐞𝐝 𝐜𝐨𝐚𝐜𝐡. Their personal guidance will help you to avoid major mistakes and injuries from the get-go in the safest and fastest manner. Make sure to 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 to the wait list in, link in bio 👇 to join our upcoming 6 week Split Program. Like we said before, anyone is able to do a Split. So for now, lets start with tips that you need to know to get your splits safer, faster and further! 𝐒𝐰𝐢𝐩𝐞 left for useful tips on how to get into your split and avoid major mistakes 👉 By the way… take a video of your own practice after watching this, you’ll be surprised at how flexible you really are when you’ll learn the proper Split Technique. Share your own #splitprogress to get a quick feedback by tagging @Wecirque! 𝐒𝐰𝐢𝐩𝐞 👉 on the third photo you’ll see the result of our 6 Week Split Program’s student Want to push your limits? Don’t we all? Though not everyone does it right and that may cause not only a split that wont function up in the air but also injuries and setbacks. Reserve your virtual yoga mat by following the 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨👇 and forget about 𝐈’𝐦 𝐧𝐨𝐭 𝐟𝐥𝐞𝐱𝐢𝐛𝐥𝐞 𝐞𝐧𝐨𝐮𝐠𝐡 𝐭𝐨 𝐣𝐨𝐢𝐧”, “𝐌𝐲 𝐬𝐩𝐥𝐢𝐭 𝐥𝐨𝐨𝐤𝐬 𝐥𝐢𝐤𝐞 𝐚 𝐩𝐢𝐳𝐳𝐚 𝐬𝐥𝐢𝐜𝐞” and such misconceptions. 𝐜𝐡𝐞𝐜𝐤 𝐭𝐡𝐞 𝐭𝐡𝐢𝐫𝐝 𝐩𝐡𝐨𝐭𝐨 👉 to see the results you can get with us! - @wecirque on Instagram

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Get To Know Our WABL Teams U14.1 Girls Head Coach - Darren Austin “We have a group of very talented young athletes. They are working hard and have a thirst for learning new skills, drills and techniques. The next step is continue to demonstrate these facets of the game more consistently during games as we make our push towards finals.” #slammernation #runwithus - @south_west_slammers on Instagram

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NEW WORK: The launch of the new @onepeloton Tread+ captured by @asmithphotos. We are so excited to be a part of the brands growth. Wait until you see whats next! * * * * * #aaronsmith #theJUDEgroup #newwork #peloton #onepeloton #advertising #campaign #adcampaign #cycling #exercise #fitness #fitnessapp #fitnessphotographer #sportswear #photography #photographer #trending #potd #athletic #gympic #motivationmonday #athleticwear #workout #fitnessgoals #design #fitlife #sportsphotographer #windowlight #athleticquipment #fitnessadvertising - @thejudegroup on Instagram

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🤘....👑_₱₳₩₳₦_₲ɄJJ₳Ɽ_👑....🤘 - @official_pawan_gujjar_8485 on Instagram

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The mighty EveryPro is a friend of all those who hates germs. . #EveryPro #WipeEmAway #wipes #killgerms #germs #disinfectant #disinfecting #disinfection #Disinfect #disinfectantsolution #disinfectiontechnology #covid19 #novelcoronavirus #coronavirus #Socialdistancing #surfaces #eucalyptusoil #kidfriendly #germprotection #healthcare #healthsafety #healthcareforall #SanitizingWipes #SkinCare #SkinCareWipes #HealthySkin #SensitiveSkin #surfacedisinfectant - @every.pro on Instagram

Grateful for my first top 10. Crept in at number 9. Cheeky. Thanks to @stormzy @jwarnerofficial and everyone involved - @edthomassongs on Instagram

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#TIP 7️⃣ 🔵 Dont Step On The Scale: 👉🏽 While the scale isnt intrinsically bad, a lot of us have learned to associate it with self-destructive thoughts and actions. If thats you, dont even bother stepping on the scale until you get to a place in which the number on the scale doesnt define your worth 🙌🏻 ----- Need an extra jolt? Try our fitness classes!💪🏻#ChangeTheNewYou For more details whatsapp or call at 7045603848 or DM us now to join 📱 . . . . #onlinecoaching #fitness #personaltrainer #gym #onlinecoach #bodybuilding #motivation #coaching #nutrition #onlinetraining #cardio #workout #training #weightloss #fitnessmotivation #eatclean #coach #diet #fit #healthylifestyle #fitfam #fatloss #health #tipsdiet #fitnesscoach - @change.thenewyou on Instagram

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Long periods without high speed activities + eagerness to get back to the field + rushed preparatory periods + Lots of competitive play crammed into shortened schedules = more pulls, tears, & tendinitis than you’ve ever seen. Athletes...I cannot emphasize this enough. You need to stay on top of your sprinting. Quality matters. Film yourself in slow-mo. Swipe for some technique checkpoints to pay attention to. - @coachmikebaker on Instagram

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A friend, a parent, a boyfriend or girlfriend: These are the most common child sex traffickers - not strangers. Do you know what red flags to watch out for? 🚩Checking in too much 🚩Pressuring you to engage in risky behavior 🚩Using “love” to manipulate 🚩Isolating you from family/friends 🚩Keeping secrets from parents 🚩Convincing you to venture outside your sexual boundaries 🚩Extreme jealousy 🚩Giving frequent or inappropriate gifts - @unitedagainsthumantrafficking on Instagram

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Everyday Im like.... #PureBare - @purebarefanatic on Instagram

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Regular physical activity can help you live longer and be stronger. - @adammeade on Instagram

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Red Dot Parenting . How to Help Your Kids Reach Their Sporting Potential . Tony Stanger . It’s not easy being a parent of sporty kids. On an almost daily basis kids go through ups and downs in training and competition and as a parent, it can be challenging to know how to help – ‘I wasn’t selected again, mum, and I’m not sure I want to play anymore.’ . In Red Dot Parenting, former Scotland rugby star and Institute of Sport mentor, Tony Stanger, shows parents what they can do to help when these moments happen. Parents are NOT the coach. But they do have a crucial role in supporting their child’s sporting education. Stanger draws on years of experience as an elite athlete, talent systems expert and father of three sporty kids. He is passionate about helping parents to better understand their role in supporting their children to reach their sporting potential. . This is a book for parents of kids at any level who love sport and want to get as much out of it as they can. Parents will learn the danger of young people having too much early success and being labelled a superstar junior. The book explains why kids who are not so good when they are young are often the ones who have the best chance of long-term success. . Based on robust science yet presented in an easy to read and understand format, this book is full of tips and ideas parents can put into practise straight away to build on the things they already do well. The evidence tells us parents are crucial in children achieving their goals in sport, this book explains what they can do to help. . AVAILABLE NOW – link in bio . #instabooks #bookstagram #kidssports #parents #sportsparents #sportparents #sportsparenting - @polarispublishing on Instagram

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Who are you doing music for? Make music you like not what you think other people want to hear! 🤳TAG someone that needs to see this ASAP 🤳 👉Follow @unsignedpromotion For me content👈 . . . . #musictalent #musicart #musicinspiration #musiceverywhere #musiceveryday #music4life #musiciandaily #igmusic #musiciansofinstagram #musicmaker #musicoftheday #instasong #instamusicvideo #mymusic #goodmusiconly #musicaddict #musicfans #musicblog #newmusicalert #musicreview #discovermusic #musicislife #musicpromotion #indeartists #unsignedtalent #unsignedpromotion #musictips #rawtalent #worldstar #tipoftheday - @umaculture on Instagram

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As Covid-19 continues to hit countries across the globe, many climbing gyms are unfortunately having to close their doors. This is a devastating blow to climbing communities around the world. For many of us, the climbing gym is like a second home, a place where we can unwind, hang out with friends, support each other and feel part of a community. As climbers, we might find it especially hard to stay indoors over the next few weeks, but it is so important that we do our best to distance ourselves from one another during these tough times. Right now, it is uncertain when things will go back to normal, so lets use this time to #quarantrain and help #flattenthecurve. If you’re lucky enough to have a home wall and you want to add it to the Stōkt app, we’re now accepting requests to help you keep your sanity. For the next month, we will be donating 100% of our profits to the Covid-19 Solidarity Response Fund, a World Health Organisation-led effort to respond to the pandemic. 📸 @brooklyneditions - @getstokt on Instagram

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Learn how to make 5 different kinds of bread with @ritabachkaniwala! 😍 Dinner rolls, pizza rolls up, stuffed buns, chelsea rolls & herb and garlic knots! Make yummy yummy breads at home with her and make it a foodie doodie time! (Link In Bio) 😍 - @allevents.in on Instagram

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While the medical focus may be on treating the physical causes of miscarriage, it’s equally important to take care of your emotional wellbeing. How you cope with miscarriage depends greatly on your personality and your situation. Every person is different, and the way that each individual deals with his or her own emotions are unique. Please remember you are not alone.⠀ ⠀⠀ ....⠀ #fertility #infertility #fertilitysupport #support #infertilityawareness #fertilityhealth #fertilitycare #care #compassion #miscarriage #miscarriageawareness #ivf #ttc #grief #endometriosis #miscarriagesupport #ttccommunity #pcos #ivfjourney #fertilityjourney #infertilitysucks #loss #ttcjourney #ttcsisters #ttctribe #infertilityjourney #ttcsupport #infertilitysupport #ttcaftermiscarriage #griefsupport - @firststepfertility on Instagram

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Wie motiviere ich meine Athleten im Training immer wieder. Z.b.mit reaktiven, lateral Richtungswechsel auf Licht - dazu benötig nur einen Pod - und zwei Farben #kreativestraining #trainersupport #reaktion #handlungsschnelligkeit #blazepod #nymax - @blazepod.switzerland on Instagram

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We’re inspired by this duo every day💪🙌 Did you know Asutra is women-owned and women-led? We’re able to create products that help women because our team is made up of amazing women. Click the link in bio to learn more about our brand story! 📷 ft. our CEO @stephanie_morimoto , and Chief Brand Officer @venuswilliams . #activeselfcare #selfcare #selflove #womenempowerment #womeninspiringwomen #womenownedbusiness #smallbusiness #womensupportingwomen #naturalproducts #selflove - @asutra.life on Instagram

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Make sure you give your songs a spit shine. Last 20% is key 🔑 . . 🤳TAG someone that needs to see this ASAP 🤳 👉Follow @unsignedpromotion For me content👈 . . . . #musictalent #musictalenthub #musicart #musicinspiration #musiceverywhere #musiceveryday #music4life #musiciandaily #igmusic #musiciansofinstagram #musicmaker #musicoftheday #instasong #instamusicvideo #mymusic #goodmusiconly #musicaddict #musicfans #musicblog #newmusicalert #musicreview #discovermusic #musicislife #musicpromotion #indeartists #unsignedtalent #unsignedpromotion #singingvideo #rawtalent #worldstar - @umaculture on Instagram

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HUSTLE INSTRUCTOR RECRUITMENT 💪 We are looking for a few rock star instructors to join our family. Do you have what it takes or know someone who does? Email your resume and 5 bullet points about why YOU’RE THE ONE for HUSLTE to careers@hustle-studios.com. Tag your friends below to let them know we’re looking for the best. We’ll teach you about fitness, connection, community, and business. You’ll grow right alongside us. You’ll be respected and part of a friendly, forward-thinking team of fitness professionals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ REQUIRED CPT Certification - @hustle.studios on Instagram

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Snap! Its back! Weve seen a huge uptake in the past few months of clients investing in indoor trainers. While initially, COVID meant that we had to isolate and train indoors, a large number of new indoor training enthusiasts have realized the benefits of a completely controlled training experience. As we know in Cape Town, you can have 4 seasons in one day! Then there are work and family schedules that often limit our time to get out and train. Indoor training can be completely customized, is time effective and your environment can be controlled via fans, air conditioners, and all sorts of accessories. Were just here today to let you know that we have 5 Wahoo Kickr Snaps back in stock! Our stock is literally flying at the moment, so you can grab yours in-store or alternatively secure it online and pick it up in-store, or have it delivered directly to your door. Link is in our bio. . . . . . . . . . #wahoo #wahooligan #trainer #training #cyclist #cycling #indoortraining #indoortrainers - @olympiccycles on Instagram

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How far are you willing to go for your dreams? . . . #MFP #MyFitnessPal #motivation #MotivationMonday #MondayMotivation #fitspo #fitspiration #HappyMonday #mfpjourney #instafit #positivity - @myfitnesspal on Instagram

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¡El futuro de la limpieza es ahora! 😍 iRobot Home ahora brinda nuevos niveles de inteligencia de limpieza y eficiencia a su hogar, y con ellos, más libertad para su vida, por eso #roombatelibera 😎✨💪 #irobot #roomba #irobotpty - @irobotpanama on Instagram

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NICE1 delivers precise cold therapy without ice. It also provides programmable pneumatic compression which is proven to reduce edema and speed recovery. NICE1 integrates these highly effective therapies in a small (8 x 8 x 8 inches) and lightweight (9 lbs.) package with an easy-to-use touch screen interface. - @nicerecovery on Instagram

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- Ahh yes, colossal treadmill

- How Technology Makes Ease

New blog post: How To Hip Thrust Anywhere! (link in the bio) -We love the hip thrust more than anything (except maybe the glute bridge 🤔) The only problem is... if your gym doesn’t have a dedicated thrusting setup or you don’t have a nice bench at home- you’re kinda out of luck. -Here’s how to find the best setup available to you Go give it a read! #hipthrust #howtohipthrust #glutetraining #bootybuilding #fitchicks #buildabooty #athomeworkout #cheekyfitness - @cheekyfitnessco on Instagram

❤️CANCER RECOVERY ❤️ . 💥The Optimal Body Podcast has a NEW episode💥 . Guest Speaker Beau Whitman @beau.whitman – cancer survivor, coach, and high level athlete shares his cancer journey! . Beau unveils the way he reframed vulnerability, shedding a positive light on it, and its importance in connecting him with his community. . 👇👇Interested?! Tune In!👇👇 https://www.docjenfit.com/podcast/episode35/ . #docjenfit #drdomdpt #theoptimalbody - @theoptimalbody on Instagram

The #BlazePod App ⚡ keeps track of your progress and lets you design custom exercises, including cognitive, physical and rehabilitation #training activities. Download for free on Google Play or the App Store. #functionaltraining #flashreflextraining #workouts #personaltrainers #sportmotivation #cognitivetraining #sportstraining #reactiontime #workoutoftheday #trxworkout #functionaltrainer #coreworkouts #strengthandconditioning #gymworkout #athlete #fitness #strengthtraining #athletics #menshealth #healthandwellness #gym #fitnessmotivator #crossfitathlete #competitivecrossfit #personaltraining #BlazePodApp - @blazepod on Instagram

- BLOGGERS HELPING BLOGGERS

- Budget Planner

- Keyless Locks

🏃🏻♀️5 STRETCHES TO DO AFTER A RUN🏃🏾♀️ The last thing you want to do after a run is sit down. And simply walking around isn’t enough for your body to recover optimally. Do these cool-down stretches to ease the tightness in your upper body, hips, quads, hamstrings and calves. Yin yoga and stretching guru @stephaniebovis demonstrates in these videos. The plan: Hold each stretch for 30s per side. Your body will love you for it. 1. QUAD STRETCH 2. HAMSTRING STRETCH 3. INTERLACED HANDS WITH FORWARD FOLD 4. DYNAMIC HAMSTRING TO HIP STRETCH 5. STANDING WALL CHEST STRETCH #stretchingforrunners #runningstretches #stretchingexercises #stephaniebovis #shapesingapore - @shapesingapore on Instagram

- Fitness

- Arm & Upper Body Workouts

- Quotes About Shoes

🔶Improve Ankle Mobility with this combined ankle strengthening and tib anterior trigger point release exercise! . 1️⃣Wrap the Acumobility loop band around the foot, and place an Acumobility ball under each tib anterior (start with the ball midway down the leg). Body is positioned on your hands and knees with legs roughly shoulder width apart so you have tension on the loop band - swipe to see more views. 2️⃣the feet then move through flexion, extension and rotation. Swipe to see from an above view. 3️⃣spend about 30sec to 1 min on this spot, then move the balls up or down the tib anterior muscle to find another trigger point and repeat. . ⚠️this exercise is for educational purposes only. It is not intended to diagnose or treat any medical condition. Seek advice from a medical provider before beginning a new exercise regimen especially if you have an underlying condition. . #acumobilityball #acumobility #anklemobility #shinsplintsrecovery #kneepainrelief - @acumobility on Instagram

- Full body hitt workout

- Dressage Bridle

You know HRV guides your recovery score, but how can you use it in your training too? Heart Rate Variability (HRV) gives us a glimpse into how your body is responding to training. Based on the recovery and HRV trends you are seeing with WHOOP, you can identify which of the above training states you are in and adapt accordingly if that’s not where you want to be! In short, by understanding your HRV, you can learn how to better apply training load and intensity to meet our physiological intent. There’s a lot to unpack when it comes to HRV and training. Swipe up in our story for a full breakdown of what you need to know to optimize your training according to your HRV. #knowyourself - @whoop on Instagram

- Packers and Movers

- Diversen woning C

- Long Distance Movers

- All about Home IMPROVEment

- Buying home

@getbreakfit Full Body Circuit Workout — Get in a fun and great workout this today by completing this circuit — No equipment needed so you can do this workout anytime, anywhere — 💥 Complete each exercise for 45s and rest 15s before jumping to the next exercise — ✅ Switch Knee Burpee ✅ Cross V-Up Thread ✅ Push-up Step Kickthrough ✅ Lunge Rock ✅ Lunge Rock (other side) ✅ Weight Change Toe Touch ✅ Toprock Skip — 💧 After you complete the ENTIRE circuit, take 1min rest before repeating the circuit — Level 1 - Complete 3 Rounds Level 2 - Complete 4 Rounds Level 3 - Complete 5 Rounds — Discover more workouts and experience a fitness program like no other by joining the Break Fit family — Click the link in the @getbreakfit bio to join today! 👊🏽 — @darrenrwong founder of Break Fit - @darrenrwong on Instagram

- How To Gain Muscle

For a limited time, get Premium Access for only $5.00 per month. 🙋♀️👧 Learn more: www.education.com/pricing. #elemchat #teachers #parents - @education_com on Instagram
