☀️Not giving a fuck doesn’t mean being indifferent, it means being comfortable with being different. - @gabrielabilkova on Instagram
I‘m turning into my project - @lauraxisabella_ on Instagram
- Irtr
... - @lari_bruniera on Instagram
- Dem eyes doe
Happy Sunday Family! Thank you all for shopping and supporting the brand! You guys are awesome! - Model: @katrinachiovon . . . . . . . #fitness #fitfam #scalclothing #gym #fitspo #fitnessgirl #model #workout #leggings #active #activewear #gymfit - @scalclothing on Instagram
- @avedacolor on Instagram
- Vanessa
- @em.aldridge24 on Instagram
- 🥵
If you’d have to get a tattoo right now, what would it be?🖤 follow @ughputass - @sadliff3 on Instagram
𝖘𝖔𝖑𝖟𝖎𝖓 - @vicks_camposs on Instagram
- 🔥🔥🔥 irtr
Aranyos 😊 #hungariangirl #bestgirl #l4l - @magyarlanyok2.0 on Instagram
A little birdie told me that you’re a little bi*ch ✨ - @lela.sullivan on Instagram
- Mira
- Selfie time
It feels so good to be back 🤗💪🏼☀️ - @tiffany_elizabeth__ on Instagram
- beusty german teen
- Hailee Steinfeld
- She could drive me anywhere IRTR
- Cutie
nobody: me: has my hand on the wall struggling to stay still ... - @trischiamarquez_ on Instagram
Best way to catch a cold, hot tub in January - @paisleybelle01 on Instagram
🚦🏁NASCAR WEEKEND🏁🚦gracias @lamegaorlando @rumba1003 @sharongomezpr por un fin de semana lleno de adrenalina y pasión en #daytona500 - @top_tifa on Instagram
Youre just too good to be true 🎶 Cant take my eyes off of you 🤪😉 - @natalia__golova on Instagram
Sasha @sasha_emiri Japanese x German. SWIPE to see more! 🥰🥰🥰 #eurasianhotties #eurasian #japanese #german #hapa - @eurasianhotties on Instagram
- Irtr
- @radiokilled on Instagram
- What are you saying? (x-post /r/hertonguesout)
- Right after a haircut
🦄✨😈 - @ashleybonekat on Instagram
- Friend of a friend
Leg day today! 🏋🏻♀️ • Also managed to box jump more than half my height! • #fitness #workout #gym #gymmotivation #fitnessmotivation #workoutmotivation #nvgtn #legday - @caseyy_hughes on Instagram
- Cutie
You dont ask for no diamond rings No delicate string of pearls Thats why I post this pic My beautiful girl - @renatopalma on Instagram
- Just a nice pair of tits
A veces es mejor guardarse el enojo y no decir nada. Siempre me acuerdo de eso después de decir lo que no debí haber dicho. - @niav.campbell on Instagram
- On the train
🖤 - @gipalumbo on Instagram
🍙🍙 - @alexandra_ncldis on Instagram
tehe - @phoebecombes on Instagram
If you take any action - leaving or changing your situation - drop the negativity first, if at all possible. Action arising out of insight into what is required is more effective than action arising out of negativity. Any action is often better than no action, especially if you have been stuck in an unhappy situation for a long time. If it is a mistake, at least you learn something, in which case it’s no longer a mistake. If you remain stuck, you learn nothing. Is fear preventing you from taking action? Acknowledge the fear, watch it, take your attention into it, be fully present with it. Doing so cuts the link between the fear and your thinking. DONT LET THE FEAR RISE UP INTO YOUR MIND. Use the power of the Now. Fear cannot prevail against it. If there is truly nothing that you con do to change your here and now, and you can’t remove yourself from the situation, then accept your here and now totally by dropping all inner resistance. The false, unhappy self that loves feeling miserable, resentful, or sorry for itself can then no longer survive. This is called surrender. Surrender in not weakness. There is great strength in it. Only a surrendered person has spiritual power. Through surrender, you will be free internally of the situation. You may then find that the situation changes without any effort on your part. In any case, you are free. Or is there something that you “should” be doing but are not doing it? Get up and do it now. Alternatively, completely accept your inactivity, laziness, or passivity at this moment, if that is your choice. Go into it fully. Enjoy it. Be as lazy or inactive as you can. If you go into it fully and consciously, you will soon come out of it. Or maybe you won’t. Either way, there is no inner conflict, no resistance, no negativity. #bepositive #mantra #love #lovelife #nonegativity #behappy #happy #beauty #girl #ootd #motivation #münchen #dubai #dubailife #liketime #blondegirl #sweet #blueeyes #germany #stuttgart #berlin #köln #düsseldorf #dortmund #hamburg #instagood #instadaily #instagram #amazing #photography - @miss__kus on Instagram
Хай пипл - @gvanzeldoniya on Instagram
☘️ - @devrimozkan on Instagram
- Anastasia
- I’m lucky to have hot friends to fuck and unload tons of cum on
17 anos se passaram do meu primeiro presente 🎁 Parabéns para a filha mais linda, responsável, dedicada e insegura 😂😂😂 que eu pedi e que Deus caprichou nos detalhes 😍. TE AMO ❤️ SEMPRE E PRA SEMPRE - @anasuzy on Instagram
- Charlie video
Comente sua porcentagem de bateria - @baddiesthey on Instagram
- Posing for the camera IRTR
aries :p - @cat_matthews on Instagram
- A few sizes too small for you darling
- Against The Current
Если бы я накачала губы - @4ucj on Instagram
- Actresses
Verde para seguir, rojo para parar y la amarilla es rubia🚦 - @michimich95 on Instagram
- tight friend irtr
- Frizzy Hair (IRTR)
#tbt - @kwiecien_klara on Instagram
🔥🔥 Nuestra Hermosa #wellness @rousse.fit ⚡️⚡️💪 #bogota #bogotá #bogotafit #bogotafitness #fitbogota #gymbogota #bogotagym #fitnesscolombia #colombiafitness #colombiafit #modelfit #modelo #model #fitness #fitnessgirl #fit #fitnessaddict #fitnessmodel #medellin#colombiana #colombiangirl #gym #gymlife #fitnessmotivation #model #fitness #fitnessgirl #fitnessaddict #abs #instafit #bogotacapitalfitness #fitlife #salud - @bogofitness on Instagram
🏍 - @ruby_douglas on Instagram
when youre spotted wearing your own merch in every day life but youre not even mad because it goes with everything link in our bio! - @thegirlandthedreamcatcher on Instagram
Wasn’t your average Tuesday night.. - @alisondraeger on Instagram
- In the tub
- Just pumped out a thick one to a FWB
be lowkey & let em wonder 🔮 - @anapbenetti on Instagram
🌊 🌊 - @hellenllara on Instagram
✨🙃💜 - @evamborg on Instagram
- See-thru
- Laura Duenninger
- instagram story day
- She has her own games
I’m addicted to you 🐆 - @asimarche on Instagram
👋 - @lizzie_bay on Instagram
- Belle Delphine (Obviously)
- Priceless smile
big ol one seven!! hope u and da family is well !!!!!! 3 - @jenna.boccher on Instagram
🌹🍒 - @infant_cat on Instagram
- Too pretty not to share... although volleyball girls arent generally skinny... pitilimova_j
Let’s just say it’s been a long journey getting to the point where I can start my rehabilitation in the gym. First week back in over 12 weeks ! I’m so excited to see my progress in the next few months, starting back at low weight and high reps and working my way back up. Thanks to @ironformcoaching @kristiebakerofficial @curtiscrawford_ for all your support. - @sarapairaudeau on Instagram
- Jeez these car shots are epic
Ja, du siehst nur meinen Ausschnitt und sagst, ich bin ne Bitch🤷♀️😳💥 #JUJU #JUJU44 #SXTN #BlingBling #Ausschnitt #bitch #duits #german #Deutsch #dutch #Nederlands #Nederland #germanrap #deutschrap #deutscherrap #berlin #dutchgirl - @ellemijnvdwal on Instagram
- clairo
- Kathleen Belsten (Loserfruit)
- Lia Marie Johnson
- Cyberpunk girl
Viva intensamente. A vida acontece no presente. - @tumblrglx on Instagram
- Teasing
- Hippie hair
- @hotsexywomen___ on Instagram
- Good girl plays hard to get and surprise cumshot! 😋
Chill just sum fun @tess_hall99 - @josiehall__ on Instagram
- such a tease
- 2 nose piercings
- Beautiful Quebec Girl
I know, I should have a seatbelt on - @caitlingiancola on Instagram
- Yummy
- Sexy flirt [irtr]
- Did the simplest “natural” look ever. Kinda like it tho..
yo ho yo ho!!! #itsapirateslifeforme - @sineaduignan on Instagram
1 o 2?🥵 - @arianaavm19 on Instagram
- This brunettes underBoob make me 💦💦💦💦💦💦
- In the water
Oggi è cominciata una “nuova” quotidianità, che prevede nuove regole. La tua coccola quotidiana per evadere dalla realtà rimane invece la stessa di sempre ed è firmata @b_selfie_ 🥰 Questa sera mentre guardi la TV, rigenera il tuo viso con la beauty mask B-SELFIE INFINTY. La sua unicità è data da: 🔸EGF 🔸ARGININA 🔸ACIDO IALURONICO 🔸ACIDO LINOLEICO 🔸ALOE 🔸PORTULACA OLERACEA 🔸HAMAMELIS VIRGINIANA • • • #bselfie #glamitaly #bselfieinfinity #beautymask #mascheraviso #viso #faceproducts #instabeauty #beautylovers #beautyaddicts #beautytips #beautyroutine #beautycare #skincare #instacosmetics #skincaresolutions #backtoshool #backtowork - @b_selfie_ on Instagram
Power. - @aenneenneaaa on Instagram
- McKayla Maroney
- Couldnt handle her showing everything off
A collection of selfies; July 2020 Edition - @gavrielagarcia on Instagram
- Im sure you all know Kayla Jones
Поделюсь июльским флешбеком - @h.eleee on Instagram
- Dirty mirror, dirty girl?
A mi mami no le gusta que saque la lengua en fotos pero está me gusto 🌚 - @victoriadelconde on Instagram
The only thing I like when Im quiet, its the people never know if Im dancing in a daydream or if I carrying the weight of the world 🐈 “The mystery in her eyes, tells numerous stories” - @andrecastillo96 on Instagram
- Alex Hook
☀️ . . . . . . #like4likes #likesforlike #tumblrgirl #tumblrgirl #loiras #olhoazul #girl #braziliangirl - @santosz_gabii on Instagram
no sé, quería subir algo - @sunshine.irl on Instagram
🦕Bend to the light☀️ - @mads.vogelsang on Instagram
- short shorts
- Laura Winges
- Barbara Palvin
- When she was 19
- 🔥 (IRTR)
- @lii__ramirez on Instagram
YOUR BRAND NAME: Favorite fruit! First two letters of your name! Second letter of your favorite color! Last letter of your last name! (COMMENT IT!) follow @venusfits for more - @venusfits on Instagram
- Chrissy Costanza
@louisvuitton #lvvolt - @samweaving on Instagram
- Jizzed to her this morning
- Brianna Hildebrand
여름도 즐기지 못했는데 벌써 가을인가보다💢 추워 죽겠네 #빌리프짐 - @y__jiline on Instagram
- IRTR gym trainer
Просто каждый день пью водичку с лимоном 😏😉 - @stesha_shbv on Instagram
- Clairo is so hot
- Erotic photography
- Ana De Armas
tomen agua 👼🏻👼🏻 - @badfacesara on Instagram
- ☺
- Anyone interested in fucking my face?
- 👅 😛
- Sarah McDaniel
Happy saturday 🤞🏻 #NOFILTER #NOMAKEUP #nofilterneeded #nofilter #naturelle #brune #blueeyes #blueeyedgirl #simple #selfie #simplicity #nofiltre #nofilterneed #like #likeforlikes #like4likes #follow #followforfollowback #follow4followback - @manon_mfit on Instagram
Powder Blue w/ a View 😇☁️👟 . . #blue #sneakers #cloudy - @natphelan on Instagram
- Oppps the bubble popped
☀️🌼🌻 - @nicolibucko on Instagram
- Cute friend (IRTR)
- Liv
- Paulina Frankowska
- Finish on her tongue 💦
Sigam @thaqueirozsv . Curta❤ Comente 💬 Siga🙋🏻♀️🌍🏃🏻♀️ Comentários Ofensivos Serão Excluídos é Bloqueados❎ 📌 . Sigam Nossa Página No Instagram➡️ @musas_fitness_praia . Seja sua própria inspiração, mantenha o foco a disciplina e treinos que um dia você chegar no seu objetivo 😍💪🏽 . . #musasfit #musafit #divasfit #divasfitness #fitnessdivas #bonecadeferro #musafitness #musasfitness #treinoemcasa #treinoedieta #bumbumnanuca #fitnessgirl #fitnessworld #academia #academias #fitness #musasfitness2020 #musafit2020 #academia #treino - @musas_fitness_praia on Instagram
~ olleh ~ new hair, new house, new bathroom mirror that feels like the 50s - @greenabesandham on Instagram
- Hidden photos
@carlablackman12 - @nomakeupbeautiess on Instagram
- Thats a nice yellow headband.. IRTR
- Imogen Thomas
- Cristina Ich
- Pokies are so hot
Kabak tatlısı en büyük zaafım🤩 - @esma__soysal on Instagram
- @alena_shevchenk0_ on Instagram
- Cutie
„Chciałam nie czuć nic, a znów czuje więcej” - @d3_8il_wroclav on Instagram
- Big Blue Eyes
- IRTR
LL4L cause i’m 💔 - @catherinebarbosax on Instagram
#первоесвиданиемюзикл #мдм #iriwok #ириназадонская @got2b @cosmopolitan_russia @svidanieshow - @iriwok on Instagram
- Fit
- Pretty in Blue
- Jia Lissa
Sorry 😐 for being so sexy 🔥 idk 🤷🏻♀️whats wrong ❌ with me ♍️#nomakeup, #messy#messymonday#dontcare#sexy#girl#freethenipple#quarantinelife#eurovision2020 comment favourite colour - @draudziama on Instagram
💕Forever picking out the positives. 💕 This break from reality was needed more than I realised. ☀️It has reminded me just how heavily I rely on training to be my meditation and my relief. It truely grounds me, and brings me back to love. -Cardio is a HUGE stress reliever for me. Whenever I feel anxious or funny, cardio is a great way for me to calm tf down. ☀️I’ve realised that I stress faaaar to much about my diet, literally all I need to do what I am told. Easy right 🤷🏼♀️ Funnily enough, when I do, I get results (Swipe to see three weeks difference @ascend_nutrition) ☀️I leant don’t need caffeine as much as I thought I did. I have been caffeine/stim free for two weeks now! I had been having two/coffees a day and a far burner thrown in every now and then too. I followed some great advice to give it a break, and tbh I haven’t even really craved coffee! ☀️As you all know I struggle with rest and recovery. This lock down, have actually rested more than I ever have. I think it’s due to the lack of normal strict routine, I’m more in tune with my body. Honestly it screams rest more than I realise! ☀️It took a little while to adjust, to training by myself..but I’m actually think it’s helping me to start to feel happy within myself. For so long I would stress out about how I looked in the gym. Sometimes I get in my head and feel I have this ‘fitness’ persona and a mould I have to fill. I was always paranoid about looking fat and that people would look and judge. With training by myself I’ve started to realise that’s it’s just me here. No one else, just me so it does not matter what I look like. It’s only my brain that judges me, says nasty things and brings me down. Ive begin to just not care anymore. I just hope I can learn to carry this way of thinking through when we are back to normal. I’m not by any means perfect, but I am getting there! I have a note at the top of my mirror that says “I AM ENOUGH! ❤️” and every time I start to get in my head I look at that and instantly feel better. Forever learning how to be physically and more importantly mentally in tune to benefit all aspects of my life 💖 - @cftraining on Instagram
- Public cumslut
So baby love me Before they all love me - @maaacey on Instagram
- ass selfie in yoga pants
- Morning sunlight
- Alexa Ivanova
heyyyy I love you. have a great day - @emiliaali on Instagram
unexpected summer - @arionaxhaferii on Instagram
- 🔸
- barbara palvin
- Tanktop.
- Polina Tkach (Miss World Ukraine 2017)
- Beauty
hello all. this is not my typical post & i’ll probably end up deleting this tbh. i just wanted to check in w y’all (my -3 followers lol) & make sure everyone is doin alright. it’s a lot going on right now in the world & tbh it’s taken a big toll on me in the worst way. so here i am, no makeup, swollen face from my mouth surgery, & angry at the world just 4 days before my bday lol. goodnight all, hope you are well🌙 dm me if you need to vent or anything, stays between us! - @thenames.c on Instagram
@olgachocolate ・・・ Баночка печенек в порошке. Вкусно звучит? Я взяла изолят. Относительно новый и качественный продукт от фирмы Rule One. - @ruleone on Instagram
cheers to summer recreation... - @dariaurbaniak_ on Instagram
- irtr
- Green pants
- IRTR
Feliz descanso empleados de comercio! 💜 hoy estuvimos haciendo fotos , quedaron divinas ... en la segunda y tercera foto va un adelantoo‼️ - Jogger DUO talle 2 al 4! - Body Ágata (lila, gris, celeste y blanco) - @veneciaclothes on Instagram
- Maquillaje natural tumblr
- Alexia raye
- (x-post /r/TowelGirls) Choker
- That stare.
- It’s sunny out!
- Neon lights photography
- Her perfect teen tits
Big hug lil kees - @darianwylde on Instagram
- Style.
- @elisa_dvrs on Instagram
🥀 - @_madussouza on Instagram
Когда красота вокруг 💙 Всё красота и мы красота 😘 - @dayana_jamalali on Instagram
- Jenna Coleman
- Beauty
❤️💋 - @julia_diodati on Instagram
Bem natural mesmo!! Amo 💁🏼♀️🥰 - @bibicoutinho__ on Instagram
- [IG] I love it when she posts stuff like this
✨🌀🌙🌞 - @abbyfullem on Instagram
- Bri Chen
Happy Birthday @mollieelizabethmcgowan 🎉 - @mikejpwalsh on Instagram
- Health is Wealth
Soft smile:) - @_mikaylaa___02 on Instagram
✔️ #gym#fitness#czechgirl#lifestyle#nebbia#workout - @juliefilova on Instagram
- 👌👌 IRTR
- Showing off the curves IRTR
Simplicity - @gabryellecostner on Instagram
- @im_ananya_paul on Instagram
- Who’s going to tell her?
🤎 - @liyah on Instagram
@galasanchoo - @aachenerschoenheiten on Instagram
Finally got around to filming a workout⚡️ . Here it is: Hip thrusts 4x12 Sumo deadlifts 3x8-10 Single leg RDLs 3x10 e/l Hyperextensions 3x15 Cable kickbacks DS 3x 8, 10 Copenhagen plank adductions 2x30 seconds e/l . Get those cheeks fired up 🔥 . PS wearing new @cropshopboutique shorts launching Aug 21st ! - @zoelafon on Instagram
- Flavia Charallo
Feeling the sideways version - @nataliecolman on Instagram
- Nadia Turner
Cuteness queen . . .. . . . . . . . . . . . . . . . ... #nehajethwani29 #nehajethwanifam #nehajethwanifp❤️ #tiktok #tiktokindian #kk #bye #fambruh #actor #edits #goals #beautyblog #blogger #youtube #nehajethwanilove❤ #nehajethwani529😍😍😍😍😍😍💗💗💗💗💗💗 #nehajethwanilover #nehajethwaniedit #nehajethwani_lovers♥️ #nehajethwani529❤ #nehajethwani529 #nehajethwanilove❤ #nehaliafam #nehalians #nehalians🧚🏻♀ #explore #explorepage #exploremore #explorepage - @neha.blessings on Instagram
- Evalovia (@lovialongtime)
- Her sweaty tits in her tight sports bra got me
- From mx
- Katie Howard
- Going bra-less
- @fergzzd on Instagram
peixinho🐠 - @leticia_allievi on Instagram
- Sydney Sweeney
Capitaine Maxime @maxime._camus #portlaforet #proudmama #JPK - @johanne1119 on Instagram
- that look (IRTR)
- Out on the boat
Wow, this really was the look and the times... - @cosimawiesend on Instagram
💋❤️LIKE TIME❤️💋 САМЫЕ АКТИВНЫЕ ПОПАДУТ В ПРОФИЛЬ 🦩 УСЛОВИЯ: - подписаться на @_gilevaa - пролайкать и прокомментировать 3-5 фото у @_gilevaa - в комментариях оставить любой смайлик ✨Чем больше комментариев под этим постом, тем выше шансы попасть к нам в профиль ✨ #лайктайм #лайк #взаимныелайки #взаимныеподписки #liketime #likeforlikes #followme #like #instagood #лайквзаимно #сфс #лт #вп - @insta.girls_k on Instagram
- McKayla Maroney
- Tongue out selfie
- Redhead.
- This girl again!! Same as my last 2. She is so hot!
holi 🖤 - @venuspeleteiro on Instagram
*dreaming of vodka soda* - @j0ellefm on Instagram
- The tiniest bit of under boob as well
- I love the wet hair look
- Ivana Alawi
Ella es de mis preferidas, me encanta ella es @aimee.delangel simplemente hermosa😍😍😍😍😍😍😍😍😍😍 #hermosa #bella #bonita #sexy #sensual #linda #sonrisa #bikini - @masbonitas2020 on Instagram
🌿 - @romanee.scz on Instagram
- Great look
- Cute Blonde
- Ashlyn Smith
- Sometimes less is more, believe me
- @ellaknny on Instagram
- bday
👋🏼 - @nicolesynn on Instagram
querer to want; to love - @ariel.hass on Instagram
💁🏼♀️ - @isabortolon_ on Instagram
- I bet
🌙 - @ciera.dohertycrestin on Instagram
Havent posted in a while 🤍 - @ashleynichole0 on Instagram
Kochani Ważne i to bardzo otóż w ostatnich wyborach 70% młodych Polaków nie wzięło udziału w głosowaniu. Zmieńmy to! Zróbmy z wyjścia do urn prawdziwe wydarzenie takie jak w przypadku piątkowego wyjścia na imprezę czy weekendowego festiwalu muzycznego. Wstaw swoje zdjęcie #modnewybory i pokaż stylizację na tę okazję. @modnewybory #modnewybory @juliasuszfalak @anna_cholewa @pamelson @dagaziober wyzywam was na #challange ❤️👏🏼🇵🇱 - @adrizajdler on Instagram
- Perfect boobs and eyes combo
💛 Finding my WHY 💛 So since I’ve returned to training and being able to enjoy the outdoors again, I’ve been getting pretty frustrated with judging how much exercise is enough and how hard should I challenge & push myself since it’s been such a long time being out of action - And I know everyone says “enjoy the journey” but change is still hard, SO I’ve thought about WHY even a bit of exercise and movement can work wonders beyond “just fitting a workout in” 🌀Running makes me feel STRONG - With the right fuel & prep I am in total control to embrace a challenge + a reminder that whatever life throws at you, it can be faced by just taking one step at a time 🌀Releases endorphins - A moment of headspace can change your outlook on the day and boosts your mood 🌀That “runners high” - Yes, it really is legit and has helped reduce my anxiety and improved my confidence 🌀Creates a community - I’ve met some of my closest friends through sport & this account has connected me to some amazing people who have been so motivating !!! Now here’s the WHYS which should NOT be the reason behind your workout: ❌ To compensate for a meal ❌Because you’re letting a number on the scales define you ❌Because you hate & want to change your body ❌ Because you “overindulged” the day before ❌Because a defined pack of stomach muscle will increase your worth (yeh it sounds so stupid when you think about it like that) - Yes I have exercised for the wrong reasons in the past, but I’ve learned how to be intuitive and found balance which I am so grateful for - And I continue to make both physical and mental progress because I choose the sports and exercise which I enjoy and therefore stick to - So if you’re ever struggling for motivation think: Am I doing an exercise that I genuinely enjoy ? How / is it benefiting me positively ? WHY am I choosing to exercise ? - Focus on yourself, we aren’t all built to have exactly the same routine, likes or dislikes - Enjoy your week !!! C x - @uni_runner on Instagram
- Giving us a little peek.
:) - @amberfrancescaa on Instagram
- IRTR Girls
Happy Sunday! Today we spotlight #twitch streamer and Gamactican @valagoom who is a member of the Gamactica community and whose channel is listed in our Stream Directory. 👽gamactica.com/streams/listing/valagoom #twitchstreamer #gamactica #gamacticans - @twitchuniverse on Instagram
was dä summer so gfehlt het /3 - @lind.laura on Instagram
Eden’s been growing out her hair for a long time in order to get it long enough time donate. Today she was finally able to get it cut. It’s a pretty big change! She’s holding up the two pieces she will be sending to @locksofloveofficial #haircut #locksoflove - @mommytravels on Instagram
✨Abs✨ ❌doing ab workouts 3 times a week❌ ✅lower your body fat percentage by lifting heavy and being in a caloric deficit✅ I cant remember the last time I did abs. Doing ab exercises won’t get rid of the fat on your stomach. You can’t spot reduce fat. If your goal is to have a toned tummy, you need to lower your body fat percentage, which means being in a caloric deficit. A lot of people say (abs are made in the kitchen) Doing abs three times a week will not get you a toned tummy! In fact it will make your waist appear wider. Everyone has abdominal muscles under our belly fat. When you constantly work those out, without losing the fat on them they will increase in size and the fat will stay there. Which just makes your waist look wider. So if your goal is a snatched waist and a tight tummy, focus on losing body fat. The amount of core you use for bracing and stabilizing when lifting weights alone is enough. All that you have to do is lower body fat. Which comes with a caloric deficit and working out - in combination with cardio. This lovely gym @teamyouhq was so much fun to workout in. They have amazing programs for 1on1 training, and coaching! Check them out xoxox #abworkout #abmyths #fitnessmyths #fitnesstips #workoutroutine #fitnessmodel #fitnessjourney #weightgainjourney #bootygrowth #compoundlifts #fitnessphotography #fitnessgoals #fitnessgrowth #coreexercises #coretraining #powerliftingwomen #womenpowerlifting - @lexxuswilliams on Instagram
- Beautiful roses
🔪🔪🔪🔪 - @daisyta_91 on Instagram
- Carpool
Saint Patrick dog den här dagen för att lämna lite plats åt mig och idag blir jag vuxen🍀 #18 - @matilda_claesson on Instagram
Resting bitch face? I think maybe a little😅🤪 - @brookeowen799 on Instagram
Dame un pañuelo y seré una señora alegre 🕊 - @laraperlove on Instagram
:) - @laysoto on Instagram
- Of course I will 💕
turned 21 today. grateful for where I’m at, excited about where I’m going ❤️🧡💛💚💙💜 #piscesseason - @ninaykmv on Instagram
look @inspirese_box 🥰 - @nathy.claudino on Instagram
- She’s so sweet
+ de 500K en Canastera y yo en plan 😱😱😱💥💥💥💥 - @imluciafernanda on Instagram
- Eyebrow cut
- IRTR
- Cutie
Quem aí vai começar a semana queimando os excessos do FDS junto comigo? Bora, antes feito do que perfeito. Mexa-se!!! #simoniborgespersonal - @simoniborgespersonal on Instagram
hello queenagers it’s me karly here! just wanted to say sorry for everyone who’s tried to work on music with me bc i lose all motivation and stop replying. but this time i’m SERIOUS and i want to make MUSIC and work with cool people and producers and such so if u have any interest in me and my music pls dm a girl bc i don’t want to go to COLLEGE anymore i just want to make a living off music pls god - @karlylow_ on Instagram
You are the SUN x - @annabrad98 on Instagram
- COACH
- Selfie
- IRTR
- Jenna Coleman
- .
- Cuteness
high tide - @muckculture on Instagram
а у тебя как дела? - @kkkkkkkkkksssssssssss on Instagram
- Hottie
Find your birthday twin I’m start December 20💕 Follow @aestheticsyc for more Cr @lilli.ptz ✨ - @aestheticsyc on Instagram
PALOMA ROSE🔮 these necklaces are everything: @paloma__rose - @sarastephaniekatarzyna on Instagram
Did you know that every time some one calls me “jen-nay” Forest Gump style I gain another freckle and part of my soul dies - @jenny_leegilmore on Instagram
- Spilling
