- Facts about Girls
- BaddiesFits
- Funny bio quotes
Never have I gotten any real solutions to my problems by overeating, and never have I felt anything less than euphoria when fasting or working out. • • • • #ketofriendlyrecipes #preppedmeals #noaddedsugar #macrofriendly #macrofriendlyrecipes #cheatmealtime #cheatmealsunday #gymstuff #10daychallenge #snackhealthy #nocarbsnosugar #workoutmeal #vegainz #veganfriendlydessert #proteinsnacks #shakes #danielplan #insulinresistance #pcosdiet #diabetis #diabetesproblems #ighealtg#h #healthyfat #fasting #intetmittentfasting #extendedfasting - @darkhorsehealth on Instagram
- GLO - UP.
•Follow @freaksaddiction for more• - @freaksaddiction on Instagram
- No need to thank me
- time heals everything
- I underestimated his power...
- Essential Oils Herbs Vitamins
- Birthday party’s ❤️
- Quoting
- Loveee
- Satisfaction quotes
- Wisdom
Thank you God 🙏🏼 - @successdiaries on Instagram
BE ANTIRACIST - ACKNOWLEDGE YOUR PRIVILEGE & DO THE WORK TO EDUCATE YOURSELF (AND OTHER WHITE PEOPLE) ABOUT IT. SUPPORT POC AUTHORS INSTEAD OF ONLY THEIR WHITE PEERS (SO THE CONVERSATION ABOUT RACE ISN’T DOMINATED BY WHITE PEOPLE). - BREAK YOUR SILENCE ONLINE + OFFLINE - “If you are neutral in situations of injustice, you have chosen the side of the oppressor.” - Desmond Tutu - A SHARED POST OR A HASHTAG ISN’T ENOUGH - STEP OUTSIDE SOCIAL MEDIA AND TAKE PART IN THE WORK IRL BY FUNDRAISING, DISCUSSING, MARCHING, PROTESTING, DONATING, SIGNING THE PETITIONS. KEEP GOING - CONTINUE THE WORK AFTER THE MEDIA ATTENTION FOR ONE INCIDENT HAS DIED DOWN. - DONATE TO FUNDS & ORGANISATIONS SUCH AS CAMPAIGN ZERO, COLOR OF CHANGE, BLACK LIVES MATTER, MINNESOTA FREEDOM FUND, THE NAACP LEGAL DEFENCE FUND, THE MEMORIAL FUNDS OF THE LATE GEORGE FLOYD AND AHMAUD ARBERY. - SUPPORT POC OWNED BUSINESSES & CREATIVES. - DON’T APPROPRIATE. - LISTEN. MOVE WITH CONSTANT GROWTH MINDSET. ’Obligations 1’ by Layli Long Soldier @thedreamdefenders @naacp_ldf @blklivesmatter @colorofchange @mnfreedomfund @campaignzero @laylafsaad - @annapesonen on Instagram
- No, I don’t want a damn drink
- Anxiety
- Empath Quotes Sensitive Quotes
- True Story of Iva
- @love.sad.quotes_ on Instagram
- Beauty hacks
- Anxiety Quotes
- Be THAT BITCH.
- Back to School
- Bio quotes
- Anxiety/Panic Attacks : The Truths
- 2accurate4meirl
- Periodtt
- d
- Heartbreak
- Apple accessories
@rachel.poetry ———————- I Support poets and rappers from all over the United States and world. 🎙🎙🎙🎙🎙 My name is @The_locdpoet Founder of @mic_drop_poetry Click 👆🏼Follow DM me your material I’ll tag & feature you 🌎🎙🌎🎙🌎 #poetrycommunity #poetsofIG #poetsofinstagram #music #rappers #poemsporn #Musical #poetstribe #spokenword #lyrical #rappersofIG #poetish #rapbattles #inspire - @mic_drop_poetry on Instagram
- Date Night
- Serve the Lord
- tru
Phone notes to self - @alexritaa on Instagram
😬 Check Sun/Moon/rising - @costarastrology on Instagram
- me_irl
- 00s
- Me irl
The ten minute guide to contending with the Sunday Scaries: meditate, drink a full glass of water, and make a list. You got this. - @monarchreign on Instagram
- AMEN
- Fun Tweets
- || Read This ||
- Never get too comfortable
- spring wallpaper
- Single Blog
- Dreams
- Big oof
- @sky_star_acadmey on Instagram
- Favorite writers\ poetry
I know the feeling . .. . . . . #depressed #depressedquotes #depressededits #depressingquotes #depressedgirl #depression #depressing #depressedteens #depressedthoughts #depressedboy #depressedlife #selfharrm #selfhating #selfhurt #anxiety #anxietyattack #anxietyquotes #panicattack - @anxietyqoutes on Instagram
- Bother quotes
Today is the day, when all the blood sheds came to worth, when all the freedom acts came to effect, when the men and women got a reason to dream, when birds could fly with pride, when spice would not only be for taste, when her fight would not only be a defense, but also a pedestal for us, when we would no longer be the definition of slavery, no longer would have to kneel against the british, when tears could trail down to gratitude, when Bharat would no longer be India in the hearts of many, but dont you think its over yet, there are still cries for innocence, cries against inhuman crimes, cries against what we call just a slap, cries for a consent, cries for a shelter from these monsters, its not over yet, not yet. . I wrote this on and for independence day but insecurity took the better of me 3 - @subtleaesthete on Instagram
Solace features: @juliamarninpoetry #mentalhealth #mentalhealthpoetry 🧠💭 Featured by @hmrwrites ______________________________ 𝐘𝐨𝐮 𝐛𝐞𝐥𝐨𝐧𝐠 𝐡𝐞𝐫𝐞. #SolaceYouBelong ______________________________ If you want to be featured on the Solace Publication Instagram, just tag us! To be featured on the blog, head over to solacepublication . tumblr . com and read our submission guidelines! We are accepting unpublished original works there! ______________________________ #poetsonig #poetsofig #poetsofinstagram #igpoets #softwords #micropoetry #longform #healing #safespace #shapeofwords #sharedexperience #poemoftheday #poemaday #humanexperience #poemsforthesoul #poetryspotlight #poetrycorner #solace #solacepublication #solacefeatures #fridaypoet - @solacepublication on Instagram
- Editing and Publishing
- Good luck on finals
- posts
- Phan
- Secret Song
- Emotional abuse
- Paradox
- Fake window light
- Broken video
- Recruitment
- Anxeity
#blackbonepoetry #poem #poet #poetry #poetsofig #poetsociety #poetssociety #poetsofinstagram #poetscommunity #poetrycommunity #poetryofinstagram #poetrylovers #poetryisnotdead #poetryporn #poetryislife #poetrysociety #poetrygram #poetryofig #poetrydaily #art #writer #writing #creativity #mythoughts #myownwords #mentalhealth #mentalhealthawareness - @black_bone_poetry__ on Instagram
- And I’m super jealous my neighbor doesn’t invite me over to drop a tab with him.
- losing my best friend
- Fr
- Artists
- Meirl
- Clueless Quotes
- Korean language
- Lernen
- me_irl
- Huge PP
- Beautiful words
Comment your Zodiac Sign👇 Share it on your story💙 Tag 3 Friends💟 ♈♉ ♊♋ ♌♍ ♎♏ ♐♑ ♒♓ Follow @zodiacrelationship @zodiacrelationship @zodiacrelationship @zodiacrelationship For Zodiac Updates ♈♉ ♊♋ ♌♍ ♎♏ ♐♑ ♒♓ #Gemini #Cancer #Aries #Taurus #Leo #Scorpio #Sagittarius #Aquarius #Capricorn #Pisces #Libra #Virgo #Astrology #zodiac #horoscopes #ZodiacSign #zodiacpost #zodiacvines #zodiacfacts #zodiacsigns #zodiacfun #horoscopepost #zodiaclove #zodiacmemes #horoscope #horoscopememes #zodiacfashion #zodiacsociety #astrologyposts - @zodiacrelationship on Instagram
Make sure you understand what you should and should not do during these crazy times. - @downtownrunners_lb on Instagram
- Helpful Videos - Catholic-Modesty.com
- Memes of 2015
- Bedroom Decor
When you’ve been working on your class for 6 hours and you think you’re almost done but then your professor adds a 20 page reading assignment 🙃 {Tags} #darkacademia #darkacademiaaesthetic #lightacademia #lightacademiaaesthetic #grayacademia #romanticacademia #romanticacademiaaesthetic #chaoticacademia #chaoticacademiaaesthetic #academia #academiaaesthetic #history #literature #poetry #art #philosophy #vintage #books #classics #classicnovels - @bookish.historian on Instagram
- Personal Relationship
- A little of Column A, a little of Column...ooh, a new cooking show on Netflix!
- lose wight
- Meirl
- Me when my bf falls asleep first
- Bucket list:)
- @torochilopoztlidelosrurales on Instagram
#nurseareawesome 📚 💊💉 #nurses #nurseslife #medschoollife #nurses #nurselife #cnalife #nursepractitioner #nursestudent #ilovenurses #nursesonduty💉💊 #nursingschool #cutenurse #cnaclass #cna #rnlife #rnlife💉💊 #cnastudent #lpnschool #lpnstudent #rnschool #LPN #nursesday #registerednurse #ilovenursing #rnstudents #registerednurses #nursesproud _ - @nurseweek on Instagram
- All I need is a couple pillows and all the blankets and I’m set
- Wall
- Learn Hangul
- Party games for ladies
- Anxiety help
- 15 minute morning yoga
- Cut the Stress Out!!!
- Celtic prayer
FEARLESS-ish . . . There are so many things to announce or share in this season but at this moment. Id like to prioritize truth, love, and fearlessness. . . . So far Ive had a decent career as a photographer and Ive worked hard and Ive been extremely lucky. Ive shared a lot of my wins with everyone, but Im now ready to share more stories. . . . Heres a story about my experience in the @fearlessphotographerscom community. . . . With love, Kirth . . . #kirthbobb #human #creative #love #freedom #fearless - @kirthbobb on Instagram
- Good truth or dares
- Study Habits Inspiration
- Took the red pill
- Atticus Quotes
- JOB
- me_irl
- **Chronic Illness Funnies**
When youre overwhelmed or stressed, it can be paralyzing and you probably feel out of control. When you feel like this, your body goes into a sympathetic state aka fight or flight, which means it shuts down any function it does not seem necessary for survival. Say goodbye to your immune system, digestive system and so much more. 👋🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Especially now, in the climate were living in, getting your body out of a sympathetic state and into a parasympathetic state is critical!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try these three steps next time you feel stressed, anxious, overwhelmed or any unwanted feeling -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣Identify what youre feeling. Put a name to it. I am ___________.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣Why are you feeling this way? Was it something that happened externally - someone said something you didnt like, your Uber was late, traffic is bad, your washer broke - or was it internal and something you put on yourself?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣Once you know what youre feeling and why, you can step out of it. Make a plan and take the first step so you can feel in control.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stress and anxiety are at an all-time high right now, so do yourself a favor and keep reminding your physical (and mental) body to breathe, relax any tension and that you are ok.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthcoach #stress #anxiety #breathwork #stresstips - @cultivategood on Instagram
- Anxiety
- 2017 wallpaper
- About me questions
- journaling
- Summer Drive [ Nikkormat FTn | 50mm f/1.4 | Lomo 100 ]
- [Image] Be still my heart
- 2lazy4perfection
- I’m abt to spam u guys with posts from my middle school tumblr
#mindsandthoughts #writerscommunity #loveandlust #terriblytinytales #inmyhead #wordporn #writershub #justiceforbreonnataylor #captionsofinstagram #quotes #love #happy #blog #jmstorm #writings #poetry #quotes #tttism #likeforlikes #mythoughts #innervoice #quotesoflove #writersline . For more follow @the_untold_mind @the_encrypted_feelings @taught_by_my_own_mind @word.inked @wordporm @love_in_the_time_of_cholera_ @goal_achievers11 @thoughtsofsabe @justthink2 @cmbpoetry @ka.ran.546 @allyouneed.x @feel4rmheart @_aesticvibes @__motivation_business__ @n.s_poetry - @minds_and_thoughts on Instagram
- Anxiety
Check your Sun/Venus 🥰 - @costarastrology on Instagram
- Caught Feelings
#lights #night #nightphotography #urban #streetvision #shotzdelight #citygram #citygrammers #urbanprops #illgrammers #theimaged #urbanromantic #ferriswheel #nightlife #instamood #music #musiclife #recording #recordingsession #indiemusic #carhartt #pink #japan #pinklight #beat #recording #recordingsession #rap #femalerapper - @sunsetsunriseshots on Instagram
- No nut November, mission success.
- 2meirl4meirl
- Stationary & School
- Twitter Tweets
- Salt and Light
- Assertion of Respect
- Psychology
- when memes
- Anxiety
- Interview techniques
- Life quotes
- Bike Workout
- Anxiety
- I’ve finally moved on from my abusive ex and now he’s more interested than ever. Sorryyyy, David.
- Aesthetic bedroom
- Fan quotes
𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 #파라다이스🏝ᵍʳᵖ “파라다이스“ is paradise in Korean ✰✰ ✰✰ ✰✰ ✰✰ ✰✰ ✰✰ ✰✰ this grp with have three units: #𝙈𝙤𝙣𝙨𝙩𝙚𝙧𝙄𝙨𝙡𝙖𝙣𝙙🖤💥 #𝑭𝒂𝒏𝒕𝒂𝒔𝒚𝑰𝒔𝒍𝒂𝒏𝒅✨🎬 #𝙲𝚘𝚌𝚘𝚊𝙸𝚜𝚕𝚊𝚗𝚍🥥🌊 ﹀﹀﹀﹀﹀﹀﹀﹀﹀﹀﹀﹀﹀ 𝐑𝐔𝐋𝐄𝐒: 𝐌𝐁𝐅 @kookslvrg & @ittybittykookiee (will be checking ) ﹀﹀﹀﹀﹀﹀﹀﹀﹀﹀﹀﹀﹀ -𝐜𝐨𝐦𝐦𝐞𝐧𝐭 1-2 𝐞𝐝𝐢𝐭𝐨𝐫𝐬 𝐰𝐡𝐨 𝐦𝐚𝐲 𝐛𝐞 𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐞𝐝 𝐭𝐨 𝐣𝐨𝐢𝐧 ! ﹀﹀﹀﹀﹀﹀﹀﹀﹀﹀﹀﹀﹀ - 𝐫𝐞𝐩𝐨𝐬𝐭 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐬𝐭𝐨𝐫𝐲 𝐚𝐧𝐝 𝐭𝐚𝐠 @kookslvrg or @ittybittykookiee [leave up for 24 hours] ﹀﹀﹀﹀﹀﹀﹀﹀﹀﹀﹀﹀﹀ - 𝐨𝐧𝐜𝐞 𝐲𝐨𝐮 𝐫𝐞𝐜𝐞𝐢𝐯𝐞 𝐭𝐡𝐞 𝐭𝐚𝐠, 𝐮𝐬𝐞 𝐢𝐭 𝐨𝐧 2-3 𝐞𝐝𝐢𝐭𝐬 𝐎𝐍𝐋𝐘 !! [if more you will be disqualified] ﹀﹀﹀﹀﹀﹀﹀﹀﹀﹀﹀﹀﹀ -𝐛𝐞 𝐚𝐜𝐭𝐢𝐯𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐠𝐜! ﹀﹀﹀﹀﹀﹀﹀﹀﹀﹀﹀﹀﹀ -𝐤𝐩𝗼𝐩 𝐯𝐢𝐝𝐞𝗼 𝐞𝐝𝐢𝐭𝐬 𝗼𝐧𝐥𝐲 (𝐯𝐡𝐬,𝐭𝐫𝐚𝐧𝐬𝐢𝐭𝗼𝐧𝐬) [no Funimate or Vinkle type apps] ﹀﹀﹀﹀﹀﹀﹀﹀﹀﹀﹀﹀﹀ -𝐝𝐞𝐚𝐝𝐥𝐢𝐧𝐞 𝐢𝐬 𝗼𝐜𝐭 5th [could change] ﹀﹀﹀﹀﹀﹀﹀﹀﹀﹀﹀﹀﹀ 𝐆𝐎𝐎𝐃 𝐋𝐔𝐂𝐊 𝐀𝐍𝐃 𝐇𝐀𝐕𝐄 𝐅𝐔𝐍! ﹀﹀﹀﹀﹀﹀﹀﹀﹀﹀﹀﹀﹀ - @ittybittykookiee on Instagram
- Japanese poem
- RIP us...
- Rhetorical question
I couldnt have said this better. 😂😂 I legit cant hang with small talk and fall all the way back or stop and turn the opposite direction. Bores me like nothing else does and many times is a turnoff. I am forever a learner and appreciate intellectually curious people around me. Leave a comment if you are one of those who know how to have a great time but also value down to real and common sense talk. #Repost @lolajbelle @download.ins --- ...there’s simply too much of substance happening to have substanceless conversations. 💯 #TalkRealToMe #WYDfreezone #UseYourWords #BlueBubbleWillTurnGreen 🤷🏽♀️ - @msuduak on Instagram
- oh boy. where to start with this one?
- Designer Comforter Sets
- Ancapistan the Anime
- Welcome back to watch mojo!
- OSHIRO Japanese castle
- innovation, ideas, work stuff.
- me_irl
- gotta try
- Depression
- Last Night...
- Jealous boyfriend
- Letting people go
- ITAP sunset in the rearview mirror of my ‘73 VW bug.
- Anxiety
- Important ☕️
- meirl
- Anxiety and Depression
- My self quotes
- Bebe singer
- true or dare
comment “ s m i l e “ letter by letter if you can relate 💔 follow us @disruptions for more “i felt that” posts 🥀 - @disruptions on Instagram
Sometimes people just don’t understand what it can be like 💔 - @shadow_duck16 on Instagram
- Anxiety Remedies, Anxiety Help
- Hanging Mason Jars
- :(( vs :))
- Excoriation Disorder
Talking about Mental health has become better in recent years but there is still so more we can do! Know your not alone and people are here for you! If you need to talk there people who will listen! #men #mentalhealthawareness #maleinfertility #infertilitysupport #mentalhealthmatters #mentalhealth #malementalhealth #azoospermia #suicide #suicideprevention - @themaleinfertilitypodcast on Instagram
- mood
Share with someone who needs to hear this 🤍 #heytovah . . . . . . #depression #anxiety #overwhelmed #suicide #suicideprevention #iamnotalone #feelings #sadness #depressionhelp #suicidalthoughts #feelingalone #youarenotalone #motivational #mentalhealth #mentalhealthhelp - @heytovah on Instagram
- Quotes
- Wine tasting room in Central Otago, New Zealand 1280x960
- Book of Shadows
- All. Things. Girl[E].
- Anger. Working through my shit
Cora woke me up at 3 am because she was scared. The wind and rain sounded like a whistling tea kettle mixed with ocean waves crashing. I had just enough time before our power went out to check the radar. The eye of the hurricane was closer than predicted. After I got her back to sleep, I made the mistake of looking out my window. I’ve never seen trees bend back and forth so quickly. I also saw one of our small sheds on the verge of falling apart. I crawled back into bed, heart pounding and all. There was no way I could sleep with everything going on. . Anxiety. We just watched a webinar on stress anxiety and it was defined as “an unhealthy response to life’s uncertainty.” Every time I felt a tightening in my chest, I knew I had to bring it to God or else it might turn to a full blown panic attack. And so I did. My Bible was on the other side of the house so I made my way to my daughter’s room to get hers, and with my cell phone flash light I read verse after verse after verse. And then I prayed those verses all throughout the night. And guess what? I traded my panic for His peace. . “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God” (Phil. 4:6) . “You keep him in perfect peace whose mind is stayed on you, because he trusts in you” (Isaiah 26:3) . These aren’t just words on a page. These aren’t unattainable realities. These are living and active truths that supply all we need for when we need it. God knows we wrestle with anxiety and He gives us a way out by trusting in Him and receiving His peace. . We woke up to branches scattered everywhere, a few broken windows, missing fencing and roofs, and some of our belongings scattered all the way across the neighborhood. We don’t have power or cell service (but our generator gives us power for WiFi so we are using it to update our friends and family.) The bottom line is we are physically safe and God has shown me once more that He is who He says He is. I couldn’t be more grateful. 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼. . #hurricanesally - @aholypursuit on Instagram
- Avoidant personality
- { rouge }
- education
- Create - Health
Lets gooooooooooo - @imgur on Instagram
- MYERS BRIGGS personalities
- A difficult truth
- décor de chambre
- video and picture edits
- Depressing songs
- True story
he placed his tender hand on my cold thighs while his tensed eyes lay fixed on the road ahead. I held him accountable for butchering the night into minute pieces. I ask him to turn the ac off, I need some air - it is suffocating, this compact soreness of our moods and a lofty silence that seems nothing more than a dry ocean I am struggling to keep my head above. I can sense his guilt rising up and equally so, his sordid attempts to plaster my wounds with all kinds of endearments in the world - - - baby why are you so mad at me? speak to me babe! you know how much you mean to me, it was just a joke, you are beautiful just the way you are! - - I keep staring at the glimmering city lights while his words feels like a bland food I cooked which i cant throw but swallow in large morsels until the starvation ends. He turns on the radio, Arijits voice wafting off forming a melancholic layer. The road ahead beyond the windshield appears in cinematic grunge like a never ending maze and the car moving in concentric circles in an abandoned island- never even reaching the core. Things like this creates a crater on a plain ground, a deep dark blot on a white sheet of paper so i cant just fake a smile and let him resume his usual tid bits about how the beer wasnt branded there, how Rishis parties could never be like his and within a sudden spur of moment he would completely deviate in 360° and talk about politics, his love for gadgets where all i do is agree with an occasional hmm or a nod now and then.That is where my patience wears thin. Its eerily satisfying to let your face out of a moving car with the sound of the wind beating your ear drums- the sound of thrill, freedom,a dangerous fallacy you risk. When you pull yourself back in, its the same monotonous consistency of life with all its play safe rules. It takes few seconds of designed apology and drowsy lips to yield in to a callous intimacy that gives way to a passionate love making and a normal morning the next day. And it takes jokes like this to dissect someones mind and see where your worth lies. But let me light up my cigarette first, theres a dead end, i cant see further anymore.- hridayee - @_delicate_words on Instagram
- I phone lovers
- Affirmation توكيدات
- Life’s going great
- Outing quotes
- Made this for the dommes out there hehe
- All That Sparkles
- [Image] When thinking about life, remember this..
- Relationship Advice / Quotes
😂😂😂 P.S. We’re planning photowalks/photomeets for as soon as next month! Stay tuned 📸📸 #soflomuses #miashooters . . #repost @photomemegod #miami #miamiphotographer #miamimodel #photography #photographymeme #meme #lol - @miashooters on Instagram
- Every moment matters
- Beautiful
- Anxiety(._.)
And that’s the truth - @maui_w on Instagram
- anxiety
- Astrology zodiac
- Everything I Ever
- Best Friends Game
- dat college life tho
- A Day in my World
Day 5. Hinata Hyûga 🥴😍 - @ofhiscrackhead.ways on Instagram
- { City Stories }
- me at now
- Love Questions To Ask Him
- Something something title...
- Me, everytime im walking
- Anxiety
- Anxiety
- Anxiety relief
- lavendaire | blog + podcast
- BALANCED LIFE!
Say this sentence when you are anxious or feeling bad (My feeling is now anxiety, fear, a panic attack is an uncomfortable feeling, but it cannot hurt me. It is not dangerous) . . . . #stigmafree #endthestigma #mentalhealthawareness #mentalhealth #depressionawareness #depression #anxiety #anxietyawareness #depressionisreal #anxietyisreal #ptsd #trauma #cptsd #ptsdawareness #suicideprevention #mentalhealthsupport #nostigma #stigma #mentalillnessawareness #mentalillnessisreal #mentalhealthsupport #itsokaytonotbeokay #itsoktonotbeok #itsoknottobeok #suicideprevention #depressionsupport #anxietysupport #bekind #mentalhealthsupport #mentalhealthisimportant #fear #yourself - @acceptyouranxiety_ on Instagram
- 100% Memes
- Affirmations
- Now more than ever...
- Abuse
Happy Sunday friends! . Just wanted to leave this anxiety “cheat sheet” here as we gear up to start a brand new week (nothing like a good cheat sheet, right? 😉😊). . The awesome thing about working with anxiety is that there are so many things we can do to manage it. . It’s a mixture of taking care of our mind, our behaviors, and our body. . Tapping into these three areas and figuring out what you can do in an anxious moment can be so empowering. . It’s also important to remember different things work for different people. Developing your tool box of skills and things that work for your anxiety is highly personal and subjective. . Would love to hear your thoughts! What would you add? . Wishing you a wonderful and fulfilling week ahead! - @dr.leahkatz on Instagram
- Beautiful Gong Shim
- Anxiety stuff
- Things that magically work but you dont know why are worse then the things that dont work
- Wallpaper Aesthetic
💕 - @mentalhealthquotess on Instagram
- Words
- Beautiful Words
Tension and anxiety. - @s3xynerds on Instagram
- Tea by the Sea
- ANXIETY-Art Therapy and Anxiety
- b&w. | a mood board.
- Can it be more cozy??? 😍😍😍
- Comfy bed with a cozy view!
- big factss
- ··Depresso Espresso··
- Life quotes
- Anti Anxiety
Oh man, here we go again 🙄 - @mytherapisthelps on Instagram
- Comebacks
- Lads?
- C O S M I C
- Dental Problems
- waking up next to you
- Autism and Aspergers
- Yixing
- Bestie things
- Tumblr Sky
- Anxiety
- Like a kid?
- Anxiety tips
- uni dorm
- Minimalist Design
Anxiety Attack vs. Panic Attack ⬇️ A panic attack is an intense and sudden feeling of fear, terror, or discomfort accompanied by several other mental and physical symptoms. The symptoms of panic attacks are often so extreme that they cause severe disruption. According to the DSM-5, a panic attack is characterized by four or more of the following symptoms: Feelings of unreality (derealization), Feeling detached from oneself (depersonalization), Fear of losing control or going crazy, Fear of dying (mental symptoms) and Heart palpitations, pounding heart, or accelerated heart rate, Excessive sweating, Trembling or shaking, Sensations of shortness of breath, difficulty breathing, Feeling of choking, Chest pain, Nausea or abdominal distress, Feeling dizzy, unsteady, lightheaded, or faint, Numbness or tingling sensations (paresthesias), Chills, Hot flashes (physical symptoms). In contrast, anxiety generally intensifies over a period of time and is highly correlated with excessive worry about some potential danger—whether real or perceived.3 If the anticipation of something builds up and the high amount of stress reaches a level where it becomes overwhelming, it may feel like an attack. The symptoms of anxiety may include the following: Difficulty concentrating, Irritability, Restlessness (mental symptoms) and Fatigue, Muscle tension, Disturbed sleep, Increased startle response, Increased heart rate, Dizziness (physical symptoms). Source : VeryWell Mind Follow @what.is.mental.illness for more mental health tools & resources 🤍 _________________ - @what.is.mental.illness on Instagram
Three A.M. is a lover with empty eyes and cold bones. You tell me that three A.M. is beautiful where you are: You feel alive and free and whole. But I cannot relate. All I feel is the Dead clawing at my heart for release: And the past singing lullabies, While the future endlessly moves in rapid steps- Now so close, and then so far away. The present. I try to touch the present, But my fingers close around empty space. You sent me a photograph of the empty streets, The streetlights standing sentinel. You said it was beautiful. The moment was beautiful. All I felt was a weight drop on my heart. Three A.M. is made for lovers, you say. But I am not a lover. I am not a keeper. I am on the run, and I have no time to stop. I am running. Running away. I cannot keep people, Or places, Or memories, Or moments Anymore. Their weight is too much to bear: And I want to run. I cannot be weighed down with the burden. So when my phone beeps again, And a message- a photograph, from you Lights up my screen: I look away. Power off. I pull the curtains open, And stand before the open window Hoping that the graveyard in my chest Will finally fly out the space. ~Rajeshwari Tagore Written by~ @papercuts_meraki Tags(ignore): #memories #nostalgic #randomthoughts #3amthoughts #3amvibes #3amquotes #lonelyquotes #lonelysoul #destressedminds #lonelynights #iwasneverakeeper #nolongeralover #runningfrommythoughts #memorieshurt #icannotgiveupnow #ihavetorun #runnungawayfromreality #holdingontothepast #poetscorner #poetspotlight #poetsunite #poetsclub #poetsociety #poetscommunity #poetsdiary #diaryofayoungadult #poetsofig #poetsofindia #poemsdaily #poemsofig - @entangled_tales on Instagram
- UwU
- Corner Office
- @droptownramen on Instagram
- Caption for Instagram
- System.out.println(“That’s enough work for today.”);
- Hope
- Anime has always been there for me.
- Anxiety
- Yours Truly...
- Here we go again
- Stay with me!
- Anxiety
- DIY Room Decore
- baby girl aesthetic
- [Image] Just a Gentle Reminder.
- Anxiety
- poor poor Sae
- 2meirl4meirl
- Citations grunge
- Bedroom ideas
- Anxiety.
- Kpop
- Anxiety
- Anxiety/Depression
- Apple iPad
- 2meirl4meirl
SOCIAL MEDIA TELLS US THAT SELF-LOVE MEANS…🤢 (and if you’ve seen @thesocialdilemma 🤦🏽♀️) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️being skinnier⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️having thinner thighs⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️applying a thick layer of makeup on your face every day to cover up all your flaws⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️using filters so you don’t look “terrible” on camera⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️be prettier in outrageous fashion ▪️comparing ourselves to everyone else⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...and all the many other reasons that only destroys our self-esteem more and more.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead, self-love is first and foremost accepting yourself for whatever you are right now. Not how social media dictates. I’m so glad one of my dear friends and mentors @marisapeertherapy has made it a global mission to make sure we know how all of us are good enough. In fact, she’s going to be sharing this and help us rewire our brain at Live Big livestream next weekend, it’s gonna be 🔥🔥🔥. Link in bio for more deets. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So it’s okay to accept the imperfection, embrace the messy and chaos. Happy weekend! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸@thehealedmind⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dontgiveup #dontgiveupquotes #keepgoing #dailyinspiration #dailyquote #dailygrowth #motivationalpost #weekendreminder #youareworthit #youarepowerful #yougotthis #youcan #youcandoit #keephustling #hustleeveryday #workonyourself #workhardplayhard #worksmart - @neetabhushan on Instagram
So nice! - @winterautuumn on Instagram
- AWESOME
- Anxiety/Depression
- defined in others words
- Anxiety!!
There are so many different approaches you can take to get yourself over the inevitable humps of life🐒 . . What’s your favorite way to sit back and relax? . . Photo cred: @selfcareisapriority . . Follow @dynamicdistraction to surpass your goals and find your own personal nirvana . . #stationary #painting #paintingoftheday #mentalhealthquotes #funquotes #adultcrafts #neverland #nevergrowup #creativity #watercolorpainters #wAtercolorartist #acrylicartist #acrylicpainting #paintingtips #drawingtips #journaltips #journaling - @dynamicdistraction on Instagram
- Anxiety & Depression Acceptance
- Header photo
- First aid pictures to draw
- me_irl
- Wow I cant believe how accurate this is :/
