- A female protestor claimed she was sexually assaulted in the detention centre by the police. HK Police askes her to report to the police.
Keep Going, Honey... - Joke Book
Z: Photo
Official #TNKfest schedule + set times released! 🤗 What’s your week looking like? - @tnkfest on Instagram
Flight Attendants Share What Really Goes on Inside the Plane
Woman Watches Chaos Ensue After Taking Towels Off Every Lounge Chair In Petty Revenge
- So true it hurts
Yo, this so....🫵
yrkhn (comms open)
I’m not sure where I got the meme from but there’s a watermark so i’m just gonna assume it’s from them... anyway i’m posting a part 2!! • • • • • Dm for credit/removal • • • • • Hashtags: #haikyuu #haikyuuedit #haikyuumemes #haikyuuedits #haikyuedit #haikyuuanime #anime #oikawatooru #kageyamatobio #akaashikeiji #yachihitoka #kiyokoshimizu #kurootetsurou #bokutokoutarou #kenmakozume #iwaizumihajime #hinatashoyo #daichisawamura #sugawarakoushi #animeedits #animememes #yamaguchitadashi #tsukishimakei #tanakaryuunosuke #ushijimawakatoshi #tendousatori #terushimayuuji #nishinoyayuu #asahiazumane - @kenmakozumeismybaby on Instagram
Holly
Top 10 Facts About Sulcata Tortoise
Screenshot of Helen Slster as Linda Lee (left) with Maureen Teefy as Lucy Lane (right). Supergirl the movie 1984. #helenslater #helenslatersupergirl #maureenteefy #lindalee #lucylane #beautifulgirls #beauty #camp #talented #starcinema #saturnawards #80s #supergirlmovie1984 #femalesuperheroes #supergirl #superhero #bestfriends #hollywood #americanactress #actress🎬 #goddess #stunning #brunette #vintage #hollywoodladies #college #friends #friendship #glamour - @supergirlthemovie1984 on Instagram
An old man walks with a young blonde
Nanali
- Chinese History
“Let Her Struggle, Bruh”: People Share Their Opinions On The “Perilla Leaf Test” And Discuss Loyalty And Boundaries In A Relationship
- @neymar on Instagram
Laundry Myths Debunked: What Really Works and What Doesn’t
These Fashion Mistakes Can Add 10 Pounds to Your Look
Ops 🙄 . . . . . . #sslazio #lazio #forzalazio #sslazio1900 #seriea #curvanordlazio #aromasololalazio #football #laprimasquadradellacapitale #irriducibili #calcio #laziofans #irriducibililazio #curvanord12 #stadioolimpico #lazialibellagente #curvanord #eaglesupporters #eagle #ssl #ultraslazio #distintinordest #forzalaziocarica #avantilazio #romabiancoceleste #smaltiespalti #donnesuglispalti #maidellaroma #distinti #picoftheday - @lazio_graphic_art on Instagram
NEEED
6thsense
- radio e tv
Jaya Bhardwaj (Deepak Chahars Wife) Biography, Age, Height, Family, Facts, Caste, Wiki & More
Norwegian Forest Cat Breed Info
Holy socialism batman!! -Thet - @supportpoc on Instagram
Hilarious Passive Aggressive Messages From Neighbors
- When I hear the weather is going to be nice...
MAKE A PROFILE PICTURE!!
- Finally, it’s over, congrats to everyone that voted Estonia
Send this to someone who is mad🥰
10 Facts About Tuxedo Cats
- The lowest-effort acronym possible.
Dread heads
15 Details About Disney Princes That Are Often Overlooked
- Rolls of toilet paper used per person per year [OC]
Pick Your Own Tulips At This Farm in New Jersey
Create ur own cute girl
- GW 10 Dream Team
50 Designs That Are So Bad, People Are Shaming Them On The Internet
Man Tells Adult Dedbeat Sister That She Is The Reason Their Elderly Parents Are Getting Divorced
Thrilled to see homegrown and international writers honoured on a walk through Central Quay recently. #Australia #Sydney #holidays #ruyardkipling - @londonwriterscafe on Instagram
Plant Profile: Castor Bean Plant
5/7〜SOLE各店舗の営業時間が変更となっています。 状況に応じて変更する場合もございますのでご了承下さい。 詳しくはSOLEホームページをご覧ください。 #日焼けサロン #紫外線 #ビタミンd #免疫力 #トレーニング #新陳代謝 #健康 #SOLE #ソーレ #日焼けサロンsole - @sole.official on Instagram
AWS IAM | AWS Cheat Sheet
Top Facts You should Know About Cat Wound Healing Stages
Rate these information from 1 - 10! . If you ever lack the lust to exercise then think what is gonna happen to your mind & body when you don’t... - Dany Bradford 🥈 . . . . . #hipthrusts #tricepsday #onlinefitnesscoach #gymtime💪 #workoutsforwomen #immunitybooster #shoulderpress #weightlossblog #kettlebellworkout #dumbellworkout #workoutprogram #musclemass #ilift #gyminspiration #healthycarbs #fatburning #fortyandfit #weightlossbeforeandafter #chestday #caloriecounting #powerlifting #healthtips #crossfitter - @exercise.material on Instagram
Quantum computing - Hadamard gate - @science__is__life on Instagram
GLASGOW COMA SCALE 🧠👀💪🏼🗣 The Glasgow Coma Scale is a standardized neurological assessment scale 🧠 used to assess the functional state of the brain as a whole and the patient’s level of consciousness. The GCS is an assessment tool that you’ll be using all throughout your nursing career! The highest possible score is 15 which indicates that the patient is fully alert. 📝 GCS 13-15 Score = Mild head injury GCS 9-12 Score = Moderate head injury GCS 3-8 Score = Severe head injury If a patient’s eye opening response 👀 cannot be assessed due to swelling of the eyes, record “C” for eye opening. They are evaluated only based on motor and verbal response score and the suffix “C” is added to their score (max score 11C and minimum score is 2C). If a patient’s verbal response 🗣 cannot be assessed due to the placement of an endotracheal tube or tracheotomy tube, record “E” or “T” respectively for verbal response. They are evaluated only based on eye opening and motor response and the suffix “E” or “T” is added to their score (max score 10E/T or minimum score 2E/T). - @itsnursemo on Instagram
- Should Have Won An Oscar - Gary Busey 1978 - Buddy Holly Story
What do you love in the CITY? Answer in Chinese! 🚍🚦 PS Just click the link in the Bio to learn more: @ChineseClass101 #ChineseGrammar #ChineseLesson #ChineseAccent #ChineseClass101 #ChineseLanguage #AskInChinese #LearnChinese #StudyChinese #ChineseStudying #Chinese #ChineseVocabulary #ChineseWords #ChinesePhrase #PracticeChinese #ILoveChinese - @chineseclass101 on Instagram
Ahead of tonights debate, we have our first week of Boston Stoker Strawpoll results! Dont forget to vote with your coffee in any of our retail locations or online at bostonstoker.com before Nov 8th to be part of the fun! #bostonstoker #coffee #dayton #columbus - @bostonstoker on Instagram
- Memes
You feel helpless only when you know no direction to save yourself! Sexual violence, an act of inhumanity, people rarely discuss, needs to grab your attention! Every sunrise brings a new case of sexual violence. Unfortunately, the judiciary still sticks to their orthodox fact that there is no place of womens consent in a marriage, there is no escaping window created yet, for a married ones sufferings. Looking at the statistics right now almost feels as if sexual violence is giving major competition to even lights velocity. An important piece of information that youll find after going through the slides is that you have a legal aid right next to you. Now, to inform your friends, if theyve missed out to read this, is your responsibility. So you know better whats the step to aware of them. . . . . . Share this and make it reach people!Q . . . . ...... ............... . #youthagainstrape #yaif #sexualviolence #humanity #sexualact #survivors #mindset #victim #genderequality #feminisminindia #feminism #indianmatchmaking #indianfeminist #ncw #womenforwomen #womenrights #2020 #1 #2020vision - @yaifoundation on Instagram
SL72 VIN 🔥👌 Perfection 👌👌 #adidas #3stripes #3stripes4life #casual #casuallifestyle #cityseries #spezial #SPZL #sl72vin - @redcatz1892 on Instagram
- Former Chelsea player Cesc Fabregas wants the world to know
Who is it? . . 🌍Follow @viral_futbal For more🚀 💓Like💓,💬Comment🗯 . . . . . . . . . . . . . #football #footballvideo #messi #ronaldo #footy #footballskills #footballer #footballpractice #footballmemes #footballvideos #soccer #soccerskills #soccerlife #soccergame #soccerball #footballgoals #footballground #cristianoronaldo #barcelona #footballsundays #neymar #footballover #footballfever #soccermemes #footballforlife #footballhighlights #footballcards #footballtransfers #soccertricks # footballcasuals - @viral_futbal on Instagram
- Blursed relationship advice
- El MIT proyecta que para el 1 de septiembre llegaremos a 132,000 muertes
Play your part in controlling the virus. Wash your hands regularly. Cover your face with a mask when in indoor public places. Make sure youre at least 2m from people from outside of your household at all times. Wash hands. Cover face. Make space. Were #HereForSwansea. Together we can #KeepSwanseaSafe. - @swansea_council on Instagram
- If your foot looks like that, well...
They counted me out, I counted myself in! New goals to reach 🔥 - @fladapo on Instagram
- Lets nip it in the bud!
- Activities for Grandparents Day
Just one week til showtime. Meet Helen (of Troy), painted by Edward John Poynter (1881). She resides in the Art Gallery of NSW, where our final True Romantics concert will be presented, September 16. This program is at once emotionally evocative - we challenge you to remain dry-eyed. See full program at Auschoir.org/true-romantics. . . . #australianchamberchoir #choir #romantics #nimrod #elgar #monteverdi #madrigals #alanholley #australiancomposers #anneboyd #ravel #barber #brahms #whatsonmelbourne #douglaslawrence #classicalmusic #artgalleryofnsw #broadstock - @auschoir on Instagram
- The groups for UEFA Euro 2020 are out
- Ulnar Nerve
Swipe ➡️ Read ⬇️ Hmari society ma to ab daily hi kisi na kisi ka rape ho jata ha chaahay wo western dressing ma koi larki ho ya phir wo Maa ki goad ma narm o nazuk 3 mahinay ka bacha ho. Phir agar koi justice k liya awaz uthata ha to insta aur twitter pa trending hashtags chaltay hain aur ziada sa ziyada case report ho jata ha. Chalo aik pal k liya ya b maan liya k insaaf bhi milta ha. Par un hazaroan larkiyoan ka kiya jo daily ghar sa nikal kar mard ki hawas bhari nazrain apnay jism k aar paar sehti hain. Jo apnay ghar sa bus stop tak jatay huey khoaf mehsoos karti ha k raah taktay ya mard us ko kha hi na jayain, kahin picha kartay ya mard wo hi bhairiye to nahi jo meri izat par hamla aawar ho kar mujhay cheer phaar dain ga. Us larki ka kiya jo bazar ma chaltay huey khoaf aur takleef ki shidat sa laraz jaati ha jab wo bheer ma chaltay huey kisi namehram mard ha hath apni kamar par mehsoos karti ha. Us ko insaaf kaisay milay ga jo ya batain openly apnay ghar ma apnay baap aur bhai ko nahi bta sakti aur jis ki Maa usay ya kah kar khamosh karwa daiti ha k chup kar jao baita aisi batain bhaap aur bhaiyoan k samnay nahi kartay. Rape cases par to phansi ki saza dy di jati ha magar khamosh rehnay ki aziyat seh lainay k baad bhi kiya ya khoaf kam ho ga k jab larki aglay din ghar sa bahir qadam rakhay gi to us ko dobara ya sehna nahi paray ga? Agar ya kaha jaey k muamla aaj ki nasal ki tarbiyat ka ha jo thk sa nahi ho rahe to aged uncles to puranay waktoan k loag hain na rite?? Phir garbar kahan ha aur ya thk kaisay ho ga?? Kiya ab larki ghar ma qaid ho kar baith jaaey is intezaar ma k jab bahir ki fiza bekhoaf ho gi tab wo qadam bahir rakhay gi? Nahi ma aisa nahi kar sakti ma thak gai hun is khoaf sa ab nikalna chahti hun q k mujh sa bardasht nahi hota jab mujh jesi lakhoan betiyoan k ghar sa nikalnay par maa baap ka saans atka hota ha k jaanay aaj ya izat k sath wapis aaye ya nahi. Aaj ma khud ki hifazat nahe kar sakti to ma apni behnoan ko safety kaisay dun gi. Aur jin k bhai chotay hotay hain wo kiya karain? ( Read Below in Comment Section) - @worl_dofthoughts on Instagram
- Elton John and Rod Stewart training at Watford FC’s Vicarage Road Stadium (1973).
A moment of silence for my manhood. #ballsoffconeon - @bentley.the.bulldogg on Instagram
CBS News Chief Medical Correspondent Dr. Jon LaPook interviewed President Clayton Rose and a handful of students—Emily Hovan ’21, Alex Ontogtokh ’21, and Graham Rutledge ’21—about Bowdoin’s cautious approach to the fall semester and its testing protocol. Watch the video at the link in our bio. Thank you to everyone who has been helping us keep our campus and community safe. #bowdoin - @bowdoincollege on Instagram
- Puma Football
Hello Media? U der? Cant hear. #HathrasCase #HathrasGangRape #indianmedia #NewsYouWouldntBelieve - @arreindia on Instagram
- Responding to gross or disturbing images or text (source below)
- @fortylovetennis on Instagram
“‘Tis the season for: toys for tots and donate to www.toysfortots.org - @toys_for_tots_organization on Instagram
- American Sign Language
- NÃO QUERO FALAR COM BANDEIRANTES.
- Autism
#lic#lifeinsurance #lifeinsuranceagent #lifeinsurancecorporationofindia #insurance #insurancecompany - @lic_insurance.agent on Instagram
- @cristianorseven on Instagram
📚🔬 Glute Max Exercises with Most Activation ℹ️ℹ️ INTRO: The gluteus maximus is one of the primary hip extensors. ℹ️ Hip extension is a fundamental movement in daily life and athletic activities. ℹ️ EMG can be used to compare muscle activation between exercises, to assist systematically progressing exercise intensity. ℹ️ Neto et al. (2020), systematically reviewed current research to find different GMax activation levels during strength exercises that incorporate hip extension and use of external load. 📊📊 RESULTS: 📊 16 Articles met inclusion criteria and reported muscle activation levels as a percentage of a maximal voluntary isometric contraction (MVIC). 📊 VERY HIGH level of GMax activation (60% MVIC): Step-up. Lateral step-up. Diagonal step-up. Cross over step-up. Hex bar deadlift. Rotational barbell hip thrust. Traditional barbell hip thrust. American barbell hip thrust. Belt squat. Split squat. In-line lunge, Traditional lunge. Pull barbell hip thrust. Modified single-leg squat. Conventional deadlift. Band hip thrust. ✅✅ CONCLUSIONS: Several exercises could induce very high levels of GMax activation. ✅ The step-up exercise and its variations present the highest levels of GMax activation. ✅ The results of this systematic review may assist practitioners in selecting exercised for strengthening GMax ‼️ LIMITATIONS: Electrode placement, the EMG signal processing, movement phase analyzed and normalization varied between studies may have influenced the results obtained in the systematic review. ‼️ Variation of the loads used (40% to 100% maximum) may alter the activity levels of GMax. ‼️ Different levels of training experience and familiarization with the exercises tested may have influenced the EMG levels that were investigated. 🧠🧠 Thoughts? Questions? Comments? 👇🏽 Write them below. . #physicaltherapyresearch #glutemax #squat 📚📚📚 SOURCE: Neto et al. 2020. Gluteus Maximus Activation during Common Strength and Hypertrophy Exercises: A Systematic Review. J. Sports Science and Med. 19, 195-203 - @physicaltherapyresearch on Instagram
- The beginning of Sadio Mane’s football journey
- Last chance to get your questions in order for the AMA tomorrow.
- the st
- I bring death
The Real Top 20 Party Schools of 2014: Tilt.LT/cparty3 - @tilt on Instagram
The arrogance! You’ve gotta love it, big respects to Ainsley Maitland Niles. - - #Cheekysport #Arsenal #liverpool #carabaocup #leaguecup #afc #lfc #ynwa #arsenalfc #liverpoolfc #anfield #amn #football #futbol #futbolista #footy #soccer #footballbible #goals #skills #goal #skill #penalty ##futbolfemenino #futbolistas #futból #footballfever - @cheekysportinsta on Instagram
My journey into the @afl was a little different to the boys getting drafted tonight! I was fortunate enough to be pre selected as a 17 year old with current stars of the league @jezzacameron & @adstreloar. Here’s a few photos of the day I was drafted in year 12 with @tommybugg & the early years at the giants... and a cheeky bomber photo reflect how far I’ve come. I’ve enjoyed my journey thus far and wish all the best to the draftees tonight. @telstra #draftnight #spon - @dylanshiel on Instagram
9/24/2020 . . . . . . - [ ] #garfield #comic #jimdavis #cat #dailycomics #lasagna #mondays #kitty #odie #john #relatable #meme #fatcat #dog #comicsofinstagram #doggy #postaday #dailymemes #dailypost #jon #meirl #me_irl #imsorryjon #lol #funny #tiktok #comedy - @everdaygarfield on Instagram
- Chelsea FC
Success seems to be largely a matter of hanging on after others have let go. William Feather Type YES if you agree. For more motivation _________________________________ 👉Follow @vaibhavshaarma 👈 👉Follow @vaibhavshaarma 👈 _________________________________ #motivationquotesdaily #successmotivation #motivationalmovement #quotestoliveby #successprofessional #successformula #believe2success #successiskey #motivationalspeaker #powerfulquotes #marvelquotes #succrsssecrets #successtips #motivationalspeaker #powerfulquotes #themotivator #inspirationalwords #successformula #writersofinstagram #dailymotivation #successquotes #quotestagram #motivationalquotes #likeforlikes #shareforshare - @vaibhavshaarma on Instagram
2006 🔙 Se cumplen 14 años del debut de @gatoformica33 con la camiseta de #Newells. Fue en un 1-1 vs. Colón en Santa Fe por el Apertura con gol de Araujo. 📈 Lleva 177 partidos disputados y 32 goles convertidos con la rojinegra. - @canoboficial on Instagram
- Blood groups
- Me_irl
- Ole : Anthony asked, he begged to come into the game because there were spaces and he also promised a goal.
Café De Ton op de Brusselsesteenweg 🍻 • #santé #gentbrugge #café #instagent #uitdeoudedoos #celta #pils #oldghent #cafedeton - @oldghent on Instagram
- EVERTON FC
- Abc
- dammit not the lasa🅱️na
- Entretien Maison Astuces
- Emlyn Hughes
- Adams on grounded planes
- has anyone else done this before or am i the only one
Hope you like it please let me know in the comments section . - If you are likely our post then follow us for more such content . - Thank you for you support . - - - - - - - - #fitnessmotivation #positivity #behappy #fitspiration #habits #staypositive #motivation #sleepy #nutrition #sleepwell #didyoukxnow #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #stretch #mobility #yogafitf - @foxgains on Instagram
Short - @mikecostez on Instagram
Instead of addressing COVID-19, Trump and Senate Republicans are focused on jamming through this nomination in a transparent grab for power so they can achieve their long-sought goal of repealing the ACA. Judge Barrett will not have my support. My full statement ⬆️ - @senduckworth on Instagram
- Five Guys: USA vs HKG
- Blursed_TEEEN
- NATIONAL FOOTBALL LEAGUE
Bem-vinda Pipa! Apresento pra vcs nossa nova protegida... Ela tem a carinha triste, é assustada e extremamente carente (vídeo), mas durante o banho (estava podre) batemos um papo e prometi que a partir de agora ela será muito cuidada e amada! VIDA NOVA! 🙏🏻❤️ - @adoteumcoracao on Instagram
O maior de todos eles, REI @Zico e o vascaíno @tita10oficial em campo no jogo @Flamengo 2 x 0 @vascodagama, com 2 gols do atacante Bujica, em jogo válido pela 13ª rodada do Campeonato Brasileiro, no Maracanã no dia 5 de novembro de 1989 #flamengo #vasco #zico #idolo #rei #legend #tita #bujica #maracana #riodejaneiro #anos80 #1989 #futebol #oldschool #vamosflamengo #mengao #1981antigo Foto: Juha Tamminen - @1981antigo on Instagram
- Adorable Animals
- Prince charmant
- Christmas Carol
- Colin & Bradley
We really almost hit 2 million views in LESS THAN 24 hours 😭🤝 I made a whole video breaking down the beat from start-to-finish on my YouTube channel. Swipe up on my story & link in bio for the video! 👆🏼 Also let me know what other songs I produced that you want me to breakdown 🔊 - @thecxdy on Instagram
⇣ ⇣ ⇣ 童年卡通系列❣️ 以前超愛看✨幾乎所有集數都看過一遍 沒有對白 單靠動作和音樂就可以製作出如此吸引的卡通⭐️ 真的很利害🤩 本人超愛傑利鼠🐭超萌的 我一直都覺得他們是一對相愛相殺的小伙伴💗 這次是跟 @girlcrafts.words 合作❣️❣️ - - - #grapesss0u0 #葡萄柚子 #香港 #情侶 #插畫 #日常 #情侶日常 #情侶插畫 #治癒 #感情 #創作 #電繪 #圖文 #hk #hongkong #daily #love #couple #drawing #湯姆貓與傑利鼠 #tomandjerry - @_grapesss0u0 on Instagram
- Brian Laudrup
- Mandarin chinese alphabet
Ferrari 275 GTB/4 Chassis 9551. I bought this car in 2001. One owner, 22,000 Kms...Painted Rosso Córdoba and no headlamp covers from new... A genuine untouched original car... I’ve just been sent a photograph of the car as it is today.... see second photo... Resale Red, chrome Borranis and I’m told headlamp covers fitted..... How could anyone destroy such originality ? The wealthy owners of these cars should understand they are simply custodians and have an obligation to preserve not destroy. If you owned a Monet or a Pissarro would you buy a box of paints to satisfy your ignorance. One day there won’t be a single original Ferrari in existence 😞 - @ferrari250swb on Instagram
Wahnsinn, der @1fckaiserslautern1900 ohne Dich ist wie der Fußball ohne das Tor. Seitdem ich 15 Jahre alt bin, durfte ich mit Dir zusammen arbeiten. Du hast mir gezeigt, was es heißt, hart zu trainieren und was der bedingungslose Wille zum Sieg ist. So hast Du auch immer zu mir gestanden und mich in jeder noch so unangenehmen Situation verteidigt. Du hast mir meinen Weg in den Profifußball ermöglicht und hast immer an mich geglaubt. Dafür kann ich mich niemals genug bei Dir bedanken. Gerry, ich wünsche dir nur das Beste! 👹 - @muelli__21 on Instagram
🤩New Dynamic Fx is coming 😻 Try to get yours🥰#VivaVideo #vivavideo #photoedit #videoedit #effects - @vivavideoapp on Instagram
- Seven English words reduced into one word in German
Coming soon! - @feedpost on Instagram
- Just how mafia works
Papai Klopp ama, papai protege . De acordo com Chris Bascombe, Jürgen Klopp e os atletas do elenco principal se reuniram com Neco Williams após os ataques sofridos pelo jovem em suas redes sociais. . O elenco e a comissão técnica demonstraram total apoio ao galês. - @lfcbrnews on Instagram
- On this day in 2013, Sir Alex Ferguson announced his retirement from football after 26 years as Manchester United manager. The greatest of all time.
- Fifa 20
- Tennis Lessons
- Learn more
- Where are you taking them ? Back to Bellu, theyre work at the elctions is done Romanian political cartoon, 1912
- Guys AMA I’m open to questions 😎
- beautiful vintage
- PAP O level results
Optical practices across the UK are providing essential eye care services via telephone and video consultations. Call your local opticians for info if you have questions or concerns about your eye health. #COVID19EyeCare #VisionMatters - @nationaleyehealthweek on Instagram
ACTION SHADOW! As DJ DOG I can only say! This is straight down my alley! Joke provider 👉🏼 @double_dancer 😂😂😎😎😎😂😂🐕🐕🐕🐕🐩🐩🐕🐕🐕😎😎😎😎😎🤡🤡🤡🤡🤡🤡🤡🤡🍔🍔🍔🍔🍔🍔🍔🐩🐩🐕🐕🐩🐕 - @djfettburger on Instagram
- bullen
- Chinese
- wow thats crazy!
- @bengalimemes on Instagram
- Alphabets #3
- Romanian and Catalan
- FF Scout Picks GW3
Pictured is Yves Bissouma doing some unintentional damage to the face of Jamal Lewis. . Unintentional. But still doing the damage nonetheless. . A studded heel to the face can do a massive amount of damage. . Just like a mindless weekend can negate all of your hard work done during the week. . You might be heading into Fri/Sat/Sun with the best of intentions. . But treating these days as days off could be doing a huge amount of damage to your goals. . Intentional or not 🤔 . #powerfitness #thomaspowerfitness #onlinecoaching #onlinecoach #personaltrainer #weekenddiet #consciouseating - @thomas.power.fitness on Instagram
- blursed pep talk
- Throwback of Barcelona’s twitter post
- When you are trying to learn the reactivity series
- Kimi broke the record for classifications yesterday, 255 over Alonsos 254.
8 Glocken und weiter gehts! #6 #uffi #dranbleiben #hungrigbiszumende #kommjetzt #believeinyourself 👉🏽😲 🤹🏽♂️ - @jok_32 on Instagram
- This is what classic bodybuilding looks like to me
- Sadio Mané has used his success as an athlete to help his home country of Senegal and other African countries. He’s helped build schools, hospitals, and performed other countless charitable acts that have improved the lives of others in need. Amazing athlete, even more amazing human being.
Stretching is so important for self care. Give your muscles the gift of this cool-down routine and then give yourself the gift of another sticker on your tracker! #30DaysOfFeelGood #blink #blinkfitness #gym #stretch #stretching #cooldown #stretches #easystretches #workout #selfcare #fit #recovery #fitnessmotivation #motivation #fitness - @blinkfitness on Instagram
Doing what I do best 😴 #tbt . . . #throwbackthursday #throwback #babybear #sleepyboy #bearthebluefrenchie #frenchie #dailyfrenchie #frenchielove #bluefrenchbulldog #bluefrenchie #frenchbulldog #frenchbulldogstagram #frenchieoftheday #instafrenchie #frenchbulldogsofinstagram #ilovemyfrenchie #ilovemydog #frenchiegram #frenchielife #frenchiesofinstagram #frenchieoverload #frenchbulldogfeature #frenchbully #frenchiesociety #frenchiesofig #scottishfrenchies #pawsomefrenchies - @bear_the_blue_frenchie on Instagram
- 1 K Korean / Hangul
- Daniel James has now scored the same amount of goals against the ‘Big Six’ as Lukaku did at United.
- The man, the myth, the Belgian God: Divock Origi!!!!
- Soccer News
- allied propaganda ww1 1914 depicted the german empire as a sausage.
- The First PL game this Season will be SOLSKJAER vs LAMPARD at Old Trafford.
Due persone, marito e moglie, sono stati fermati per l’omicidio del neonato il cui corpo è stato ritrovato in un’aiuola ieri pomeriggio nel Salernitano, a #Roccapiemonte. Nel corso della scorsa notte sono stati i Carabinieri della Compagnia di Mercato San Severino e del Reparto Operativo del Comando Provinciale di Salerno a sottoporre a fermo di indiziato di delitto per omicidio marito e moglie rispettivamente di 47 e 42 anni 👈 Articolo completo nel link in bio 🔗 - @giornaledelcilento on Instagram
First ever game for Liverpool FC 1993 #ynwa - @robbie_fowler9 on Instagram
Продолжаем историю о том, как инженеры Mazda проявляли чудеса смекалки, упаковывая массу идей в маленькие машинки. Что было после легендарной R360? А вот что. ⠀ Модель Mazda Carol, представленная в 1962 году сначала в двухдверном формате, а затем как самый маленький четырехдверный седан в мире, оснащалась одним из самых компактных четырехцилиндровых двигателей в истории. При сравнимой с R360 длине Carol имел большую колесную базу и вертикальное заднее стекло. Это позволило сформировать уникальный дизайн и гарантировать больше свободного пространства внутри, в то время как жесткий кузов и полностью независимая подвеска отвечали за высокий уровень ездового комфорта. Carol смогла повторить успех R360 и моментально стала хитом. В 1962 году ей принадлежало две трети сегмента микролитражек на японском рынке. ⠀ В 1963 году компания сместила акцент на класс выше и представила Mazda Familia. Новинка была создана в кузовном ателье Bertone легендарным Джорджетто Джуджаро — первый компактный автомобиль марки получился очень эффектным. Первое поколение Familia разошлось тиражом свыше 400 000 экземпляров. ⠀ Вторая серия модели Familia вышла в 1967 году, а уже на следующий год впервые стала доступна в комплектации с роторно-поршневым двигателем. Версия Familia Rotary/R100 оснащалась 100-сильным двухсекционным двигателем Ванкеля, который позволял автомобилю массой 805 кг разгоняться до 180 км/ч, а четверть мили преодолевать за 16,4 секунды — топовый показатель в классе по тем временам. ⠀ Версия R100 стала одной из первых роторных Mazda, которые экспортировались в Европу, хотя по популярности она уступала более доступной Familia с традиционным поршневым двигателем. Среди них — родственная компактная Mazda 818, которая могла с комфортом принять пятерых седоков, поскольку ее интерьер по размерам был сравним с интерьерами европейских среднеразмерных седанов. - @mazda100ries on Instagram
- My Liverpool
- Kindness
- EMT BASIC
💎 Mick Holden. A jewel for @DubGAAOfficial & @CualaCLG Thirteen years ago today, we lost this man. A brilliant hurler & footballer, and more importantly, a great clubman & a fantastic fella. Never be forgotten. 👏 🇮🇩 - @sportsdes on Instagram
❤️❤️❤️ - @chef_tom.1 on Instagram
- I cant decide which is worse, HK police or HK people who still claim to be neutral.
- @mr.bean_teddy on Instagram
Leeds united 🔥🔥🔥 - @football_fan_nepal on Instagram
#Hacktrack #Nationallevelworkshop #paruluniversity - @pu_forensic_science_official on Instagram
- Sagittarius & Scorpio!
Thank You @thrillist !!! Cheers!! https://www.thrillist.com/drink/miami/best-dive-bars-in-miami?utm_source=email&utm_medium=social-media&utm_campaign=3492657 🙌🍻🤪🙌🍻🤪🙌🍻🤪 #MiamiDiveBars #DrinkLocal #ThrillistMiami #Honored #ItsAllAboutTheU #UM #Miami #CoconutGroveMiami #TheGrove #Tav #Tavern #GoodTimesGuaranteed - @taverninthegrove on Instagram
- Pride and Prejudice
- languages
- chinese grammar
- Trevor Francis
- Espadrille fashion
- tracksuit tops
- ANIMALS STICKERS
HOW TO DIET? * * DISCLAIMER: THIS IS ONLY AN EXAMPLE, EVERY BODY IS DIFFERENT *⠀⠀⠀⠀⠀⠀⠀ If you are progressively overloading, training optimally and doing a moderate to light amount of cardio, this post is for you. *⠀⠀⠀⠀⠀⠀⠀⠀ * The main key points: *⠀⠀⠀⠀⠀⠀⠀⠀ 1). Lost Fat: -For losing fat, we want to be in a 20-25% deficit of our maintenance calories, yet we need a moderately high amount of protein in order to keep our lean muscle mass, moderate to lower carbs to fuel the workouts and minimal hormonal balance in fats. *⠀⠀⠀⠀⠀⠀⠀ 2). Maintain: -To maintain, again a sufficient amount of protein to keep our muscle, a moderate amount of carbs to fuel our workouts and lets benefit a little more from our hormones in the fat macro, if anything you may be in a slight surplus and would actually put on lean body muscle mass over time. *⠀⠀⠀⠀⠀⠀⠀ 3). Lean Bulk: -Everyone favorite, we get to eat! Yeah buddy! OK so to grow we have to be in a slight surplus, enough to grow but not put on fat, we dont need as much protein at this stage though as our calories intake will take care of that in its own with high carbohydrate to fuel our workouts and more than enough fat to take the pounding on our joints. *⠀⠀⠀⠀⠀⠀⠀⠀ Hope that helps! * ✅ Follow @wellnessfreak_vickey7 For The DAILY Fitness Tips & Nutrition Advice 💪. ➖➖➖➖➖ ➡ TAG a Friend Who Would Like This 💛. ➖➖➖➖➖ 👉 Follow @wellnessfreak_vickey7 👈 👉 Follow @wellnessfreak_vickey7 👈 👉 Follow @wellnessfreak_vickey7 👈 👉 Follow @wellnessfreak_vickey7 👈 ➖➖➖➖➖ #lifeisrocking06 #kolkatarito #healthcareheroes #healthcareworkers #healthcareprofessional #wahhkolkata #healthcareprofessionals #growth #growthmindset #growthquotes #growthhacking #growthmarketing #people #peoplegallery #peopleareawesome #peoplewhohike #peoplepower #strength #strengthtraining #strengthandconditioning #strengthquotes #strengthcoach #influencermarketinghub #people #health #strength #growth #healthcare ➖➖➖➖ - @wellnessfreak_vickey7 on Instagram
DIRGAHAYU REPUBLIK INDONESIA . . Apakah kalian sudah merdeka dari memperjuangkan seorang wanita? . . #dirgahayuindonesia #indonesiamaju #ingkarband #ambyar - @ingkar.official_ on Instagram
- @expresso.copy on Instagram
WASH YOUR HANDS: @konainternationalairport cares about the well-being of our employees and visitors. Please wash yours hands. Its the simplest way to protect yourself and those around you. #staysafe #flykoa #coronavirus - @konainternationalairport on Instagram
When dad hits that corner hard like WTF!? Smh 0-💯 REAL QUICK🤣 - @alpha_friess on Instagram
- Arsenal memes
- Cross stitch patterns
Underrated ? 🤔 - @footyhdi7 on Instagram
- Wayne ROONEY
Entorta os adversários em campo, mas é RETO nas entrevistas. Uma lenda chamada Andrés DAlessandro! 🤣🤣 . Na madrugada de sexta (2) pra sábado tem #GrandeCirculo com o DAle. Pode ter certeza de que a resenha vai ser monstra. . . . #SporTV #Dalessandro #Dale #Internacional #Inter #Colorado #BeiraRio #Futebol #Futbol #Brasileirao #Libertadores - @sportv on Instagram
- FUKUOKA
So cute!!! By @frenchie_choco 💝🐶 Please follow @cool_frenchie_lovers👍 Thank you so much! 😘 . . . #frenchbulldogs #frenchiephotos #frenchbulldog #frenchie #frenchielife #frenchielove_feature #frenchielovers #frenchiepetsupply #frenchiesoverload #frenchieoftheday #frenchbulldogsofinstagram #dailyfrenchie #french_bulldogs #frenchiepuppy #frenchiesociety #frenchiesofig #frenchielove #ilovemyfrenchie #frenchiegram #frenchbulldoglove #frenchbulldoglife #frenchiebulldog #frenchbulldoglovers #frenchiesofinstagram #frenchieworld #frenchbulldogpuppy - @cool_frenchie_lovers on Instagram
- Mickey, Donald, what happened to you two?
- Bebek şarkıları
Top USMNT talent at top European clubs 🔥 - @espnfc on Instagram
The USSR under the leadership Joseph Stalin had a policy of giving food aid to help the proletariat all over the world in times of starvation. This is a natural part of our communist internationalism, we aid the proletariat across the globe. The USSR under Joseph Stalin’s leadership was generous in this aspect. Two examples are Albania in 1945, and India in 1947. . . In 1947, Stalin helped stave off a potential hunger which could’ve killed millions, now in India, a nation which was not a people’s democracy like Albania, but a non-socialist, semi-feudal country. The Soviet sent tonnes of food aid as fast as the Indian leadership asked, whilst the American bureaucrats pondered on how much and when and why they would even send food aid to India. Stalin himself said: «Documents can wait, hunger cannot». And it is worth noting how only a few years before then, Winston Churchill committed a genocide against the Bengal people in India, denying any food aid nor any reliefs to the poor people dying of hunger, only replying by blaming Indians for “breeding like rabbits”, and asking how, if the shortages were that bad, Mahatma Gandhi was still alive. (2nd slide). . . Albanian communist leader, Enver Hoxha writes: «In 1945, when our people were threatened with starvation, comrade Stalin ordered the ships loaded with grain». The USSR again helped stave off a famine which could’ve killed thousands of Albanians, and later the USSR would send lots of more food stuff and technology to help develop this small backwards state in Southeastern Europe. (3rd slide). . . Most importantly, it must be noted that Stalin, of course, as a great proletarian leader, aided his own people, the Soviet people. When the greedy Kulaks hoarded their grain, burnt their crops and slaughtered their cattle, triggering a hunger catastrophe which killed millions, Stalin sent thousands of tonnes of food aid to help as best as possible save the victims (primarily in Ukraine). The 4th slide is a document which explains exactly how much and what food stuff was sent to aid the victims of the Kulak’s greed. (4th slide). - @popmarxism on Instagram
#tbt - @westcoastbrigade on Instagram
César💓🐶 48 días • • • #frenchie #frenchbulldog - @cussaravia on Instagram
- Solskjær now has the same amount of goals at Old Trafford this season as Alexis Sanchez.
- Heh, let me share my quirky popular opinion by making Lisa Simpson point at it, heh I’ll even make sure it’s related to current events and add a little meta in there too for Redditors to cream themselves over.
- Cat hood
Champions. - @harveymovideo on Instagram
Kamikaze an uncle Megatron see the Similarity? This boy gonna make his uncle Proud - @exotic_mini_frenchie2 on Instagram
- COMMUNIST CHINA
- Garth Crook’s (BBC) team of the week
Its time for our last weightclass ranking lof 2019! The top 90kg mens sleeved/bare knee totals. This top ten list includes any athlete who weighed more than 82.5kg (181 lbs) and less than 90kg (198 lbs) for all meets from ALL FEDERATIONS WORLDWIDE for the entire year or 2019! Congratulations to all of these men and we cant wait to see what they accomplish in the future! Check out www.OpenPowerlifting.org for the full powerlifting database. (This information is based on the most recent data pulled from www.OpenPowerlifting.org. If you find an issue with the data please email us at issues@openpowerlifting.org so we can fix it right away.) #OpenPowerlifting #PLSource #OpenLifter @kingpensonlifts @thewinterwolves @johnny_do_ @ewilberg198 @garrettfear @papabearrogers @maniac.mapp @brettgibbz @kirksmash77 @mike.wats0n - @openpowerlifting on Instagram
- FPL Scout GW18 Lineup - 28 points
- Clean sheet probability GW31+
- Leicester XI GW30+ - Vardy, Barnes and Justin start
- No importa el rubro mi México no falla.
- Favorite Cartoons & eCards
- But the Second Mouse Gets the Cheese
- M
Aantal schoten tegen per duel #Eredivisie en expected goal per schot. - @tussendelinies on Instagram
- you know I had to do it to em
- West bromwich albion fc
⏰ TORNA LORA LEGALE! Nella notte tra sabato 28 e domenica 29 marzo, ricordatevi di spostare in avanti le lancette dell’orologio dalle 2 alle 3 del mattino. Nel periodo in cui le lancette sono spostate un’ora in avanti (fino al 27 ottobre, ovvero 7 mesi), dando più ore di luce e benefici economici sul risparmio energetico. Ci sarà tanto tempo per goderci le lunghe giornate, ma per adesso, restiamo a casa. Monopoli Meteo - @monopolimeteo on Instagram
- 1984 High School Smoking Permit
What a night, unbelievable feeling to make my debut for this special club @liverpoolfc ❤️thanks for all the support👏🙏 - @jakecain8 on Instagram
- Chip e Dale
음악 좀 하게 도와주세요 - @lilboi91 on Instagram
The #Debates2020 explained in one picture Via a tweet by FNBRHQ: - @fredparvaneh on Instagram
- Scratch-and-sniff safety brochure to help people recognize the smell of a gas leak
- Everton XI - What the hell is this
Today were pleased to welcome @jacobshalvey to the Gorilla Mind team! Jacob is about to step on stage at his first Mens Physique show. He still has 4 weeks and is already looking deadly. Hes only 19 years old and has crazy potential. Were stoked to have Jacob on the team and are excited to see whats in store for this young and talented athlete. 🦍 - @gorilla_mind on Instagram
Submission form @lenny_zorbas08 , insane team, i don’t like a lot of the players but you are definitely gonna get tons of points, exept for Vardy tho since he’s been delayed⚽️⚽️⚽️ . . . . . . . #football #footballedits #premierleague #premier #prem #footy #soccer #soccerlife #sport #rugby #manchesterunited #liverpool #liverpoolfc #arsenal #arsenalfc #gunners #chelsea #chelseafc #mancity #manunited #manchestercityfc #mancity #ınstagood #instagram #fantasyfootball #fantasypremierleague #gaming #rocketleague #vine #basketball #darkhumor - @fantasypremierleagues on Instagram
7대 레어템 너희들의 자리는 여기다..깨끗히 청소했으니 몸만 들어오면 된다 자리가 어디서 계속나오는지 물어보시는 관장님들 계시는데..사실 저에게는 도라에몽있습니다😁😁😁😁노력해서 안되는게 있겠습니까..지역의 명소가 될려면 쉬운게 아닙니다 노력합시다 관장님들..😁😁 #발리헬스 #칠곡발리헬스 #칠곡헬스 #발리헬스pt #pt #헬스 #근처헬스장 #운암역근처헬스장 #대구발리헬스 #대구북구헬스장 #대구동천역헬스장 - @bali2946 on Instagram
Comme vous le savez sûrement, chaque jour est lié à une journée mondiale. Et aujourd’hui, 18 septembre, cette journée nous concerne tous car c’est la JOURNÉE DE LA QUALITÉ DE L’AIR ! Si on évoque souvent la qualité de l’air extérieur, savez-vous que l’air intérieur que nous respirons peut-être jusqu’à 5 fois plus pollué que l’extérieur? Ouvrir ses portes, cuisiner, utiliser les appareils ménagers, des produits d’entretien ou de nettoyage…tout cela peut rendre notre air très peu qualitatif et il est temps d’en parler et surtout de faire quelque chose. De mon côté, le bien-être fait partie de ma vie de sportif de haut niveau et savoir, que l’air que je respire au quotidien est sain, cela est primordial. Et je tiens à préciser que ma salle de sport où a été prise la photo possède une verrière mais on est bien à l’intérieur 😉 @dyson #dysonpure #airqualityday #mercidyson - @pab_athle on Instagram
- Tottenham confirmed case
Oh you Mr. Arbuckle! #garfield #garfieldcat #garfieldlove #dip #salazarlove #salazaramordeamores #SalazarDameMoflos - @garfieldaily on Instagram
- Critter Sitters
Arnold with his idol, Reg Park in his house at Johannesburg in South Africa in 1968, Arnold was 21. Photo by Albert Busek. #arnoldschwarzenegger #austrianoak #arniebest #regpark #hercules #bodybuilder #bodybuilding #oldschoolbodybuilding #bodybuildinglegend #bodybuildinglifestyle #oldschoolphysiques #goldenerabodybuilding #aesthetics #pumpingiron #goldsgym #mramerica #mruniverse #mrolympia #governator #terminator #t800 - @arnie.best on Instagram
- On this day in 2001 Jürgen Klopp won his first game as a manager. The rest is history.
- Cheers,
Kiwi after her 16 week shots. - @joshua.rowen on Instagram
- barcelona soccer
- For your own safety... Vandalised Sydney train sign
- Goal Body
This is why I always told everyone that you are my idol! OGS you’re a Legende. #DeGea is also ok! - @nordtveit on Instagram
. #AIIMSBeFairWithSSRReport #SushantEarthDay #JusticeForSushantSinghRajput #Message4SSR #SSRDishaHomicide #EvidencesScreamMurder #SSRVisceraTruthNow #FocusOnMurderAngle #ArrestSSRKillersNow #arrestssrkillersnow #BoycottBollywood #Justice4SSRGlobalDemand #ImmortalSushant #ExposeFakeMedia #Plants4SSR #WarriorsRoar4SSR #CBIFocusOnMurderAngle #MeAndYou #WorldUnitedForSSRJustice #SatyagrahForSSR #ProbeDishaSSRCaseTogether #ShameOnSanjayRaut #ArrestDishaSSRKillers #DishaSushantMurderMystery #Warriors4SSR #United4SSR #SSRCulpritsBehindBars #CBIGrillCooperHospitalDoctors #GlobalPrayers4SSR #JusticeForDisha - @cbi_must_for_sushant on Instagram
Eighteen-year-old Dale Hawerchuk arrived at Portage & Main in a Brink’s truck on Aug. 13, 1981, to sign on the dotted line with John Ferguson and the Winnipeg Jets. #HawerchukStrong (📸: NHL) - @waybackwinnipeg on Instagram
. ⚠️ Cardio vs Resistance training regarding fat loss ⚠️ When its time to lose fats, would cardio be the best way? Is it the most effective way? #fitness #fit #workouts #fitnessmotivation #gymlife #muscles #diet #healthy #abs #gymtime #gymaddict #motivation #shredded #weightlosstransformation #calories #nutrition #loseweịght #transformation #gymtransformation #coaching #crossfit - @adhaamhassan on Instagram
Hit ❤️ to show this cutie some love 🐶 ⠀ .⠀ 📸 Photo credit: @thecadburytails⠀ .⠀ .⠀ ——————————————————⠀⠀ 👉🏼 Follow @englishbulldogparadise⠀ 👉🏼 Follow @englishbulldogparadise⠀ ——————————————————⠀ .⠀ .⠀ 💬 Every dog enjoys a cute comment 🥰⠀ 📸 Tag @englishbulldogparadise to get featured⠀ 🔔 Turn on Post Notification⠀ .⠀ .⠀ .⠀ .⠀ 📷 No copyright infringement intended.⠀ .⠀ .⠀ . ⠀ .⠀ #englishbulldogsofinsta #englishbulldogsworldwide #englishbulldogsarethebest #englishbulldogstud #englishbulldogmix #englishbulldogfamily #englishbulldogclub #englishbulldogmom #englishbulldogpup #englishbulldogsforsale #englishbulldoginstagram #englishbulldogoftheday #englishbulldogpuppiesforsale #englishbulldogproblems #englishbulldogfanclub #englishbulldogmoments #englishbulldogcommunity #englishbulldogofig #englishbulldogs_worldwide #englishbulldogworld #englishbulldogpuppies #englishbulldoglife #englishbulldoglover #englishbulldogofinstagram #englishbulldogsofig #englishbulldogparadise - @englishbulldogparadise on Instagram
- Bugs Bunny givin LPTs
Today in parliament the Business Secretary told us to go out and get better jobs..... £14 billion from the wedding industry and £84 billion from events combined - all shut down with next to zero support. Events are the cultural life blood of humanity - from weddings to gigs, night clubs to sporting events, festivals to the arts. Its time this government supported us in full. #whataboutweddings #weareevents #eventprofs #covid #lockdown #eventplanner #weddingplanner #londonweddingplanner #eventpro - @theweddingarrangers on Instagram
What a win! Miss these moments. Congrats boys. Legendary stuff. Had a blast in the studio alongside this prominent duo. #DavisCupFinals #SeeUInMadrid #ProudOfOurBoys - @danielnestor1 on Instagram
- guys this new sentience thing is crazy
Is son underrated?🤔 - Follow: @imjustballers - Dm us your videos 📥 - @imjustballers on Instagram
- This can not be trooe 😳
- Belles dEpoque Tome 1 : Le Tableau
When it comes to machines and free weights, is one inherently “better” than the other? — A 2020 paper compared the effects of training with only free weights or machines on measurements of free testosterone levels, muscle mass and strength. — Results showed: 1️⃣ Free weight and machine training were equally effective for increasing muscle thickness and strength. 2️⃣ Men training with free weights experienced an acute increase in free testosterone from before to after workouts. — The finding of the acute increase in free testosterone in male subjects is an area that would require further research as ultimately there were no correlations between this and changes in muscle mass and strength. In addition, this protocol lasted only 8 weeks with a smaller group of subjects with ~2 years of previous training experience. — At the end of the day, current evidence does not favor free weights over machines or vice versa. As with anything, exercise selection is going to be dependent on the context of the athlete’s goals and desired outcome. — With barbell athletes, of course majority of the training is going to be the specific barbell lifts, however, with this current evidence, incorporating machines when it comes to accessory exercises may not be a bad idea if access is available. — What machines do you incorporate into your training? . . . #brosmd #freeweights #machines #freeweighttraining #machinetraining #broscience #hypertrophytraining #stengthtraining #exercisescience #chasethepump - @bros_md on Instagram
Les 16 qualifiés ##championsleague 19-20## - @sport_comment on Instagram
- Happy birthday to fearless leader and one of the best captains Manchester United ever had - Roy Keane.
Twentespelers lopend juichend van het veld nadat ze met 1-0 hebben gewonnen van Feyenoord in de Kuip. FC Twente bracht Feyenoord de eerste thuisnederlaag sinds 1967 toe en steeg daardoor naar een derde plaats op de ranglijst, op drie punten van Ajax en op één punt van Feyenoord. 14 november 1971. Vlnr. René van de Kerkhof, Theo Pahlplatz, Epy Drost, Piet Schrijvers, Eddy Achterberg, Willy van de Kerkhof. #ingekleurd #colorization #colorized #historyincolor #seventies #fctwente #feyenoord #dekuip #vintagefootball #thebeatifulgame - @in_kleur on Instagram
Want the truth? Here it is! . . #bluelivesmatter #alllivesmatter #backtheblue #bluelives #bluelinestrong #brothersinblue #blue #police #policeofficer #protect #policelivesmatter #policeofficers #cops #copslivesmatter #cop #courage #thinblueline #thinblueline #deputy #deputies #sheriff #supportcops #supportpolice #strong #supportlawenforcement #trump #trump2020 #maga #kag #conservative #wakeup - @back.the._blue__ on Instagram
- Ive never heard of the Super Bowl, is it some sort of stadium?
- Honestly they are
- All Round Economy
- Mama
Did Pooky get bigger? #Garfield #comics #daily - @garfield_daily_comic on Instagram
- AS Monaco
- English communication skills
- Message from Earth Prime
- Virgo daily
- FF Scout Picks GW1
- The evolution of german logos
- Meta
- Tickets Online
- Pogba’s MOTM performance vs Bournemouth
- Aurier Comes On to Deny #1 Overall (Chris McGowan) 12 pts from Lundstram
Its the loving cheese part for me 🧀 Have to go with Jerry 🐭 Stream Tom and Jerry on HBO Max! - @hbomaxfamily on Instagram
- @sylvia.c.jones.58 on Instagram
- Always Happy Music
- Glad it’s not just us
- Liverpools Curtis Jones
- Mauricio pochettino
- Mutual Respect
- The difference between number of games each Champions League Quarter-Finals team played before their CL matchup. [Source: Damiano Tommasi]
- Man utd with 2nd most players in the WC left
- Germany, 1923
- @sylvia.c.jones.58 on Instagram
Bro Split VS Full Body By @ripped.shredded _ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re relatively new to weight training and are looking to maximize your results, then there are a few things your training program must deliver. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ _ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Moderate Volume: Because you’re new to training and are hyper-sensitive to the stimulus, you don’t have to annihilate each muscle group with insane amounts of volume. A few sets for each muscle group per day will be more than enough to produce growth (this is especially true with adequate frequency).⠀⠀⠀⠀⠀⠀⠀⠀⠀ _ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Frequency: We want to ensure we’re hitting each muscle-group twice per week if we want to maximize growth. This has been shown to produce more growth than training each muscle once per week even when volume is equal. Not only that, but the more frequently you perform an exercise, the more efficient you become at that lift, making it far easier to progress. Also, thanks to the repeated Bout Effect, we know that training a muscle-group more frequently (to a degree) will allow us to recover much more efficiently. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ _ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Progressive Overload: When we introduce a stress to our muscle, our body is forced to adapt by building new muscle in the hopes that it will handle the same stress again in the future. If we fail to increase that stress, however, our body will find no need to repair and grow. It’s really that cut and dry. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ _ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If we can manage to focus on the key lifts that will produce the best ROI on our time in the gym, do them regularly, and get stronger over time, we will grow! ⠀ - @ripped.shredded on Instagram
- Improve
Aston villa have signed Tommy Elphick on a 3 year deal - @aston_villa_transfer_news on Instagram
- Leeds united fc
Eerlijk dit verschil is toch echt groot👇😳 - @heelgruwelijk on Instagram
- Peter Crouch
- Watford Premier League results under Quique Sanchez Flores
Limited Edition - @tobfrank on Instagram
- Simply Red
- @barrywoodward56 on Instagram
- Valentine stuff
- Better safe than sorry folks
- Football Hall of fame
موفقیت حاصل یک جنگ است . جنگی میان بهانه و اراده . انتخاب تو چیست ؟ . .@aliiiiiiiikarimi8 @davoudfanaei @abbas_esmailbeygi.official @perspoliss_fc @fc.persepolis @perspolis @perspolis_clip @persepolis_diruz @tarikh_perspolis @fcpersp0liis . .#پرسپولیس #پرسپولیس_قهرمان #پیشکسوتان #علی_کریمی #پیروانی #بزیک #بازیکنان_پرسپولیس #بازیکنان_فوتبال #هلالی #رهبریفرد #رضاجباری #لیث_ناصری #لیث_نوبری #کاویانپور #خانمحمدی #یونس_باهنر - @leys.nobari on Instagram
- Chelsea FC News
Was macht ihr Gerade ?🦍💪🏼 Ich bin at the moment wie viele andere hier auch im Aufbau (78kg bei 190cm). Da ich aber immer sehr viele dms bekomme von Leuten die sich nicht ganz sicher sind was sie jetzt machen sollten , habe ich es in dem Beitrag einmal für euch zusammengefasst.💪🏼 Falls du noch weitere Fragen zum Thema Fitness hast schreib mir gerne eine DM -@shreddedincomming #trainieren💪 #trainieren #muskelaufbautraining #muskelnaufbauen #kraftsportliebe #kraftsport #muskelmasse #pumpendiggapumpen #pumpen #discopumper #fitnesstudio #kraftausdauer #fitfamdeutschland #fitnessdeutschland #lauch #bizepstraining #massephase #bankdrücken #muskelkater #trainingsplanung #trainingsplan - @shreddedincoming on Instagram
- @sylvia.c.jones.58 on Instagram
Extremely proud to be one of the 100 ICONS in #FIFA21 💯 Which Basti do you like most? 😁 #ICON100 @easportsfifa #ad - @bastianschweinsteiger on Instagram
- Aprendendo inglês
- Both starting lineups for today
28 лет назад сборная России провела свой первый официальный матч в новейшей истории. На стадионе «Локомотив» со счетом 2:0 мы обыграли команду Мексики. - @stanislav.cherchesov.official on Instagram
- Benfica logo
- Figliuzzi’s got this 🧤
- Merseyside Derby
- August 2018 Calendar Uk
I can’t even pee in peace 🤣 my shadow busting open the door 🐾🐾🐾 #frenchiesofinstagram #frenchiesofinstagram #mumlife #cheekygirl #myshadow #goodmorning - @ourevie on Instagram
Alphonso Davies’ attacking skills aren’t just about dribbling past men with pace - he can also create from deeper due to his technical quality. Brilliant assist for Müller vs Dortmund tonight 🔥🔥🔥 - @azrfutbol on Instagram
- Fantasy Football Scout GW31 Selection
Pride and Prejudice by Jane Austen. . . . . . . . Follow @serendipitous_stuff . . . .. . #janeausten #bennetsisters #mrdarcy #pride #prejudice - @serendipitous_stuff on Instagram
Rocky is ready for his classes! #TherapyDog in training #Frenchie - @mr_platinum on Instagram
Shedding is very necessary for animals who want to mature as they get older. Reptiles are a prime example of this and are very healthy if they start shedding. This may not be the case with mammals that you may own, depending on what you have. Cats can easily take care of themselves, even if youre not in the house. Dogs, on the other hand, require a lot more attention. #frenchbulldog https://bit.ly/2DAUK3z - @humbledogsblog on Instagram
- When you saw this version of the Tom and Jerry title card, you knew it was one of the crappy cartoons.
- language
Thoughts? 🤣🤣 #rugby #sport - @rugbygram on Instagram
- Finalement la ligue 1, ça va...
Diogo Jota’s late goal vs Arsenal also meant that Liverpool went above Everton in the Premier League table. Already a Liverpool legend🤣👏#LFC #YNWA - @_officialliverpoolfans_ on Instagram
- Searched Cowboy Pirate on Google. Wasnt dissapointed
- This young lad never stops
My starting 11 for tonight’s game, what would you go with?! #LIVARS - @backagain on Instagram
- SANTA FE
Pre-Orders start Now! Arrives Friday, August 14th. 🎸🎶📚 (Link in Bio) ❤💞💕💞❤ Featuring an even dozen freshly-bound guitar-pop titles, Long Overdue is aptly (and slyly) titled: the band has taken extra time to craft a full albums worth of songs that could all be released as #singles (and a few that already have been, to great acclaim). In the long run, its worth the listeners time to invest and listen to the record as a whole... were sure you will feel the same rush as you did when you got your first library card! To extend the literary metaphor, Long Overdue is a virtual how-to manual on how to craft the textbook-perfect guitar-pop debut. Its a stack of tracks the likes of which might have felt at home in 1979 amongst the sterling first albums from The Records, The Beat, 20/20 and The Knack, each stuffed with should-be hits. And our Librarians – starting with the foundation of the twin jangle and strum of Ray Carmen (vocals/guitar) and Mike Crooker (guitar/backing vocals), the groove of Andrew Wilco (bass) and the rhythmic backbone of Rob Crossley (drums/piano) – meet the halcyon standard of that benchmark year handily. To be sure, they nod back to the earlier Beatles/Byrds/Big Star classics, and forward to the later likes of Teenage Fanclub and The Posies, but we at Big Stir, careful only to apply the term when it truly applies, can in this case assure you that, yes, it IS power pop. That LWH would deliver such a record was always in the cards, if youll pardon yet another pun. Long Overdue builds on the momentum of their first two Big Stir Records singles (“Until There Was You” b/w “And Then Shes Gone” and “Black Velvet Dress” b/w “Alex”) which received world-wide airplay and rave reviews. Theyre all here – with the ringing #jangle and choirboy harmonies of the two A-sides bookending the album – and theyre joined by the lead-off single “That Time Is Now” (featuring guest vocals from LA-based pop chanteuse #LisaMychols) #powerpop #indierock #bigstirrecords #newmusicalert #newmusic #janglepop #librarianswithhickeys #akron #ohio - @librarianswithhickeys on Instagram
- The starting lineups for Klopps first match against Spurs and the title winning match against Crystal Palace. A reminder of how much we have evolved over the past 4.5 years
- Manchester United have failed to win away from home in their last eight games in all competitions
- Football Fixtures
빌리프짐 10월 운영공지 추석연휴 가족과 함께 확찐살.... 연휴후에 함께 빼자구요🔥🔥🔥 감사합니다❣️ #강남헬스 #강남필라테스 #빌리프짐 #양재역 #선릉역 #헬스 #기구필라테스 - @beliefgym on Instagram
Selected teams for the next round! Up the Carabao Cup⚽️ #carabaocup - @carabao.cup on Instagram
Auslosung / Tirage au sort / Sorteggio 📅 9 + 10 Feb 2021 - @schweizercup on Instagram
