- I pay $70/mo for 150mbps in Seattle. Every time at noon-ish and at night it goes to around this speed. Reddit takes about a minute for each picture to load. No other ISP except for🖕Comcast🖕
@tina2.0 is down over 85lbs since December 🤯 #teamddpy is so proud of YOU 💪💥 please check out her story below! #ddpyworks Posted @withregram • @tina2.0 #facetofacefriday December 2019-September 2020 -85.5 pounds When I look at that first photo, I think...surely it got distorted in the crop. My face wasn’t that big or wide. But...no...I found the original and it’s accurate. What the pic doesn’t show was just how much pain I was in, how hard every single thing was, how much stress and sadness I felt having to be around people or anywhere outside of my own home every single day, or how hopeless I felt about my future. Sure, I’ve lost 85 pounds and that’s amazing but I’ve gained SO much. That girl in the first photo...God Bless her, but she gone. 🤗🥰🙌🏼 @ddpyoga #ddpy #ddpyoga #ddpyworks #ddpystories #positivelyunstoppable - @ddpyoga on Instagram
- Revamped an old maxi dress, working my way through my stack of alterations!
- Happy Spooktober
Never get so caught up in cutting wood that you forget to sharpen your axe. Many dads are struggling to “have it all”...the balancing act of work, family, fitness. It’s hard. When you are trying to excel at work, raise kids, take care of household chores and trying to find some time to spend with your spouse.......your health and fitness gets pushed to the back burner. It’s totally understandable that many dads feel overwhelmed. What’s clear is that more dads want to figure it out. @j.rod_dad had the knowledge. He was taking care of everything but himself. That changed. Never...never...get so caught up in cutting wood that your forget to sharpen your axe. #1stphorm #iam1stphorm #mytransphormationstartstoday #mytransphormation #sharpenyouraxe #dietitian #dietitiansofinstagram #dietitianapproved #blacksheepdietitian #healthcoach #primalhealthcoach #whoop #garmin #rucksack #rucking - @jeremy.d.mullins on Instagram
- [F/22/5’3] [230 146 = 84lbs] [7 months losing, 2 maintaining] Cheers to wearing my first ever bikini!
fingers crossed not yet 😂🤞🏼 #_modifiedgirls #teammg #carlife #cargirl #carproblems - @_modifiedgirls on Instagram
- Photo of me 18 years ago and today. Im slower and my hair is shorter but not a whole lot has changed; I just keep running.
Who can relate😂 tag a friend! #meme #trucks #ford #chevy #dodge - @trucknationz on Instagram
- Memes
- Sad moment
- Nice
- Sugar cookies for a 70th birthday...no sleep again I made 50 cookies..
- I’m sorry
Still got it. 😉 #teamdirtysue - @emblem_pr on Instagram
- Now this is a story all about how my life got flipped upside down!
- Somehow I’ve been able to get my credit card debt from over 10 grand to just over 2 grand!!!!!! I couldn’t have done it without the advice I was given here. So close to being credit card debt free!!
- Owns many fine toys made of mahogany.
- He needs to chill.
- And I love superpowers
Transformation Tuesday! Another amazing before and after! So proud of the work put in to get here. . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #love #lifestyle #fitfam #sport #healthy #crossfit #gymlife #personaltrainer #exercise #instagram #muscle #lulu #lululemon #fabletics #nike #adidas #weightloss #gymmotivation #fashion #arizona - @trainersclub.az on Instagram
- I’m in
- ALL ABOUT ME
- 21 Day Fix
wow. one year later, july 2019 to july 2020. 🦋. i cant believe i felt i had to get my body get that thin, that unhealthy. 🦋. and to people going through ed recovery it’s not easy, it’s not an over night change, it takes time, it takes continuous effort, it takes challenges. 🐛🦋. like a butterfly: they have to grow they cover themselves in a cocoon and then they become beautiful, stronger, the butterfly they were suppose to be. that is how i felt coming through this, a year later. 🦋🐛. this was hard, there was multiple times i felt so hopeless. there’s times where i felt lost. that’s normal, that’s the ed voice trying to pull you back in. please PLEASE do not let it win. it’s not worth it. 🦋. yes, i may weigh more from the picture on the left to the right but i am more confident and feel so much more comfortable speaking and seeing people. yes my face is fuller but i am able to hold more laughs & longer smiles. yes, my stomach may be thicker but that is from memories with family and friends. yes, my arms are stronger but i can hold my 10 month old half brother longer yes, my thighs now touch each other, but that doesn’t bother me anymore 🦋. i learned a lot over this year. i learned a lot of my mind. i learned a lot of not letting food dictating my life. i learned love and endless support of others. i learned more about my life and how strong i became over this journey. 🦋💗. thank you for all the endless support, thank you for all the people i met on here. to anyone who needs needs a supporting hand, please reach out, i am here for you and so many other people are here to help.💗💗 . #edrecoverywarrior #edrecovery #edrecoveryjourney #healthyliving #weightgain #stronger #anarecovery #recovery #warrior #happier - @journeyofally on Instagram
- My wife and I have been waiting for provincial parks to re open. We planned a week long camping trip as soon as they did.
why am i like this? 😭😭😭 - @imacarbiegirl on Instagram
- *Sad trombone intensifies*
- Toddler army, activate.
- biz-nesss
- 90s kids KNOW
- Victorian mom groups
- If you can even call that a beard.
- Kept my 2013 resolution, 70lb lost last year.
- M/22/6’7”[346249=97lbs] started January 1st, happy I stuck with my New Years resolution 🎉
- I’ll have no running in my Lobby
We did 20k so far this week. We’re loving the success the podcast is seeing and we’ve got so much more stuff coming. STREAM ALL THE EPISODES AND LET US KNOW WHAT OR WHO YOU WOULD LIKE TO SEE. #blogger #podcast #blackpodcasts #blackownedbusiness #blackowned #blm #pride #popular #supportsmallbusiness #supportblackpodcasts - @the.honestroom on Instagram
Whos been there? 😅 - @amrhairbeauty on Instagram
- Imagine breaking a bone from only the 12th story, weak boned fools
- amazing people
- Happy New Year!
- Hey guys!!! I did it! My first 24 hours! I did it!!!
- I would never smoke the married iguanas mom I swear
- Hahahahaha
- Im at 38 hrs now but Im trying to make it to 45hrs. Any motivation would help so much! Im struggling at work. :(
😂😂 #bakchod_zindagi25 #memeschile #memeislove #meme #adultmemes😂😂 #adultmemes #funnymemes #funnymemes😂 #chutiyapa #laughtercolours #adultcity #chutiyapa_overdose #bakchodi #funny #memesbrasil #lmao #bts #wtfmemes #wtfisthis #fuckmemes #fuck #lucifer #happy #staysafe #stayhome #beinghorny #adultgram #adultmemes😂😂 #memeislove #justiceforsushantsinghrajput #rheaarrested #justiceforkangana - @bakchod_zindagi25 on Instagram
- Hm, I have to be at work in -30 minutes *zZz...*
- Hol up
- Who did it?!?!
- Fonts, Rustic, Vintage, Handwritten
- Memes will be dead by the new generations by then...
- It’s time to go
- [Self Drafted] Found $5/5yd bolt at Walmart and made two knit dresses!
- Blursed spongebob
- Hit 183.5 lbs today (I’m 6’)! Most muscle I’ve put on ever. Here’s to the grind—it works.
- [26/33][MF4F/MF][ROK][Oahu][Kansas OKC]. Fit fun couple, mature, educated and discreet looking for same. Love to have drinks out on the town and if the chemistry is good play afterwards.
- He was joking...
- scared money don’t make none. lol.
- So I reached my once unimaginable goal ever today, I now weight 57 kg. I know I post too much these days but all the ppl in my life telling me to stop when loosing weight is so effortless now for me. What do you say? (from 105+ KG to 57 KG in 9 months, before Pic is not my highest weight)
- You know it
- Wife sent me these photos to show how far I’ve come. SW: 330 CW: 275 GW: 220
- Already October and I’m off to a great start...
- Oof
- 6 ft.
- Just got a sewing machine - from now on I’ll be building my strictly second-hand wardrobe!
my goal/new years resolution for 2020 was to run a 10k for the first time in my life. it took to me till july, but i finally did it tonight! i have some work to do on that time but stoked i made it. not posting this to humblebrag...just want folks who might be thinkin about running and getting back into shape to know this: if my dope smokin rock and roll hippie ass can do it, anyone can! its a great feelin. now by this pace maybe sometime next year ill be ready for a half marathon - @lukefromnashville on Instagram
- Destiny fulfilled
- Meme T Shirts
- I’m so sick of this song
- Cyndi Spivey
- Bruh I waited so long
Oh yes! 🎃 ~andreaddams . . . #theaddamsfamily #theaddamsfamilymemes #theaddamsfamilymansion #theaddamsfamilymusical #theaddamsfamilybroadwaymusical #theaddamsfamilybroadway #theaddamsfamilybway #theaddamsfamilybwaymusical #gomezaddams #gomez #nathanlane #halloween #48daystohalloween #meme - @the_addams_family_memes on Instagram
- me_irl
- @todayearsold on Instagram
- I did my first century yesterday!!
- About 8 months and 115 pounds later Im at 25 BMI.
- Better high than sorry.
- An update to my last post, I made it 40 hrs and 39 mins. Lost 3 pounds according to the scale! 😃🥳
A brincadeira foi séria hoje.... #ultraspartans #spartathlon #361 #meraki #saude #corredor #euatleta #brasilrunners #ginástica #corre #trailrunning #maratona #5km #10km #21km #42km #70km #100km #246km #running #runners #corridaderua #corrida #run - @ultraspartans on Instagram
- Paid for by Bert Gang
- If you search on PewDiePie length then this comes up. FAKE NEWS!!!
- Is this the right subreddit for this lol
- Its funny cause its true
- Worst start to the morning
- Can you beelieve it?
- Thanks to intermittent fasting and this sub managed to lose 140 pounds (10 stone) thank you for the inspiration fellow fasters
- Guys Im so happy this is massive car stonks
- Six weeks of 1100-1300cal/day and exercising 5 times a week. 17 lbs down, 20 to go!
- Humanity has peaked for the day
- F/25/5’4” [217160=57lbs] Celebrating a positive experience in a fitting room
I burned 637 calories taking on our Sunday stroll to the Halloween 🎃 store. #sundayfunday #sundayrun #fitdad #livefit #halloweencostume #jogger #stroller #sundaystroll #fitness #fit #autumnvibes🍁 #run #jog #walk #move #workout #justmove - @diamondfit_danny on Instagram
- I finally did it :)
- Haha funny numbers
- @maddogservice on Instagram
- Guess who is back! You guys were so supportive at my 4 week update so here is my 8 week update! First pic shows the start, after 4 weeks and today after 8 weeks. Second pic shows the start vs today. Details in the comments :)
- I was scared to check the scale but I’m glad I did! 32lbs down!
¡Muy buenos días de lunes! ¿Qué os parece empezar la semana con este chute de buen rollo con el antes y después de Juan José? ¿Quieres conseguirlo tú también? Entonces, ¡contacta con nosotros! ⠀ ⠀ #nutricion #nutritrainclinic #nutricionista #antesydespues #nutricionclinica #nutriciondeportiva #trail #deporte #deportista - @nutritrain_clinic on Instagram
- Recreating an outfit from 2 years and 50 lbs ago
- Ninja ain’t even his level though
- Me irl
- This was my first long-ish ride.
- baby stuff
- Thought i would post this one to see what kind of response I get .. (M44)
- F/27/57 [203-133= 70 lbs] Mom of three, first time poster!
- Today we hit some great goal
- Its my 32nd birthday today and as of yesterday I have lost 30kg in 2018 thanks to CICO, this community and Instagram.
Hello everyone gonna be posting Memes on this page! Hope you enjoy! ❤ #Memes #Meme #cartoonmemes #funnymemes #funny #cartoon #laugh #animememes #anime #spongebobmemes #dankmemes #haha #memedaily #animes #cartoons #memelord - @cartoon on Instagram
- 350 pounds difference between these photos of my face. Same Chrysler 300.
#MotivationMonday Hope y’all had a great weekend, the End if the Month is coming up! Question: What are your October Goals? Question: Did you accomplish your September Goals? - - Few spots open for Personal training & Classes DM me for more info 😊 . . . . . . . . . #exercise #Bootybuilding #bootybuilder #cardio #weightloss #abs #fitnessaddict #muscle #booty #bootyworkout #bigbutt #nutrition #instafit #train #active #determination #gymlife #cleaneating #shredded #healthychoices #fitboy #physique #instahealth #healthyfood #protein #weightlossjourney #healthyeating - @drbootybuilder on Instagram
- This year Ive overcome a lifelong eating disorder, taken up running, yoga, and in 2 weeks Im running my first half marathon! I cant stop smiling.
- Sorry guys my mom says it might be “dangerous”
- Health and fitness
- 6 months, a gastric sleeve, a couple hundred kms on a bike, a few thousand crunches and reps later, Ive reconnected with my body, with exercise, and changed the habits that where slowly, but surely, killing me. Im proud of myself.
- P(os)t t(itl)e
- Covid Update: kneel.
- 3 Seconds In 3 Years
- Thanks for a great first year on reddit
- me_irl
- Dont need them anymore...
- A Bad Knee Can’t Stop Me: my 3rd Double Century in 40 Days
- I Think Its Broken
- Start BF 47% Currently 27% Goal 20%
- Update - down 120 lbs...feeling great!
Don’t let the roller coaster slow you down! KEEP MOVING FORWARD! #dieselblueprint #engineeringadonis #spartanblueprint 🐅💝 - @engineeringadonis on Instagram
- @dhoni_fans0 on Instagram
- Been a long road to recovery, in more ways than one. But! 4 years clean from meth.
- F/22/54 [295 175 = 120 lbs] Feeling like sporty spice today
- May 1st (CW: 232.8) to now (196.2) on 18:6 and i am SHOOK!
#MotivationMonday these are results from 60 days of training with @dustin_itrain at @fdlcompound. This journey has been truly amazing. I feel incredible. Never did I realize how much just working out can do for your everyday life. ~Health is Wealth~ #xtravagantlifestyle #health #atlanta #fdlcompound #workouts #60dayresults #atlgyms - @xtraordinarybro on Instagram
- M/31/62 [188 202lbs = +20 lbs, 15.5% PBF 8%] (2 years) Started off as weight loss, now trying to make more muscle mass. Need ideas!
- Around 380 lbs - 204 lbs. I was depressed, I had zero body awareness and was so daunted and scared. Nevertheless I’m here!
- He had good intentions
- Steamy [M]
- No one reads these titles anyway
- healthy
- Eating Healthy Foods
- So turns out Keto and IF/OMAD seems to pair well with a calorie deficit.
- Happiness sounds
- Lose The Chub
The best medicine 👊✊ #WestCoastSledders - @westcoastsledders on Instagram
- A lot harder then it looks (turned down lots of things already 😭)
- My first extended fast... Day 6 Home stretch!
- Ganhei 5Kg em 2019. Dormi mal na noite passada. Sem disposição para absolutamente nada. Minha esposa pediu uma pizza. Só há uma saída ...
- The Holy Trinity
- Pole & Aerial
Rest at the end, not in the middle. Ive challenged myself on this one and when I do I will set the bar really high. Good luck catching up LOL 👍🏼👍🏼 thank you @jessicaanchetaa for motivation and water ❣️#50km #pushinghard #cantfeelmylegs #whats21kms #relentless - @johnmichaelbianco on Instagram
- My longest ride ever. Working towards that century ride someday!
We getting there. My first goal is a 10 minute mile then my second goal is 2 in 18. We getting there. - @djslouch216 on Instagram
- 8 month update- M/20/65 Sw 345 cw 223- I havent posted a shirtless pic in a little bit bc of the loose skin, but I figured Id show what a 122lb difference does with omad/fasting and 6 days a week at the gym
- 2017 to 2020 I guess I rocked a beard ugh.
- Another progress pic
CrossFit I’ll get this probably 6 miles higher tonight and do more pull ups #crossfit #fitness #gym #workout #fit #training #fitnessmotivation #bodybuilding #motivation #wod #fitfam #weightlifting #sport #personaltrainer #lifestyle #gymlife #health #crossfitgirls #muscle #powerlifting #gymmotivation #exercise #yoga #strong #o #instafit #strength #healthy #crossfitlife #bhfyp - @thaone6239 on Instagram
- Sniff here or there please 🐽🐽🐽
- You can see the rush hours at where I work by how much Im walking
Wow what a difference a healthy lifestyle makes! These pictures are about a year apart. Yes, I lost 58 pounds but what I really lost was the feeling of struggling to survive and I gained my life back! Since I’ve been an autoimmune Warrior from the time I was 21, this has been life changing for me. I thought all I would ever have would be weight, fatigue and pain. This program changed all that! I’m forever and ever grateful! Please reach out to me so I can help you too! I love sharing this gift! #foreverchanged #autoimmunewarrior #pcos #hashimotosdisease - @tanyachutch on Instagram
INSTANT ABS!!!!✅Incredible @emsculpt results after 4 treatments 💪🏽 20,000 crunches in 30 minutes! Book your complimentary consultation online today at PEACELOVEMED.COM OR CALL 561-260-5462 ✅🏋🏽♂️#gettoned #emsculpt #bocamedspa #peacelovemed #thezenden #ketolife #ketomeals #ketolifestyle - @peacelovemedspa on Instagram
- M/23/6’2” [321lbs 211lbs = 110lbs] Intermittent Fasting (OMAD), HIIT, and gym 6 days a week. If I can do it, ANYONE can.
- 106 days on 18:6 IF 31 M SW 305 CW 268 GW 210. If I can do this anyone can. Im still eating all the bad for me food I ate before with no additional exercise. Even still eating fast food for work lunches most days. You dont have to eat like a rabbit to lose weight with IF.
- Im sorry I wasnt prepared
- Just 2 temperatures...
- Week 10 18:6 28F/5’6/SW:183.4/CW:172.2/GW:150 (more info in comments)
- 60 days have passed. 23lbs have been shed. I want to be ladyboners material! Just a few more pounds to go!
- First post!
- Let’s buy him a pet deer
- They out here messing around
Thanks for all your likes!🎉😘 @mittelmatze . . . . . #topnine2019 #bestof2019 #topnine #bestnine #top9 #2019bestnine #gaygermany #schwul #gayhamburg #instagay #gaybeard #gayglasses #gayofinstagram #gaydudes #gaypost #gayfit - @mittelmatze on Instagram
⬇️ SCROLL DOWN FOR ENGLISH ⬇️ Sziasztok! Szeretném megmutatni nektek az egy évvel ezelőtti átváltozásomat. Nem gondoltam volna, hogy valaha is sikerül, de tudatos táplálkozással és edzéssel összejött. A kulcs a kitartás. Most inkább a bal oldali énemhez hasonlítok, mert nem igazán tudtam az életmódváltásra fókuszálni egy hosszabb depressziós időszak miatt. Szerencsére sikerült leküzdenem, és most ismét azon vagyok, hogy elérjem a jobb oldali képen látható (vagy még annál is jobb) formámat. Bármi is legyen a célotok, kellő kitartással elérhetitek. Mindenre képesek vagytok! Szép napot! 🙂 •••••••••••••••••••••••••••••••••••••••••••••••••••••• Hey everyone! I want to show you my transformation. I didn’t think that I would ever get in shape but I made it with concious nitrition and training. Persistence is the key. Now I’m more like the guy on the left side because I couldn’t really focus on changing my lifestyle due to a longer period of depression. Luckily, I managed to overcome it and now I’m back to achieving the form shown on the right (or even better). Whatever your goal is, remember that you can achieve it with persistence. You are capable of anything! Have a nice day! 🙂 - @thekeloidguy on Instagram
- 7 day water fast lost 16 lbs 223 to 207
Took the time during quarantine to double down on me. Honestly, it was pretty easy physically. The mentality and the mental struggles were the hard part. Pay attention to how you talk to yourself. November wasnt when it started, just the most recent before picture. - @blockee.reds on Instagram
- me_irl
- Day 1 of my first 7 day water fast. Will update every day in the comments. Wish me luck!
- Are soft pics okay here?
- Florida in the summer...
- M/33/5’10” [275 163 = 112 lbs] Told me I have to start putting myself out there. Here I am. 😬
Its that time of year again... maybe I shoulda skipped the second slice of pie? 🤷🏻♂️#happythanksgiving #secondhelping #foodbaby - @hjlomb5184 on Instagram
- Somethings wrong here
- How bad is your internet?
- I’ve lost 85 pounds in 5 months by intermittent fasting and eating better!!!
- 10 day water only fast results. -20 pounds. (222 to 202) DAY 10 of 100
Little after jog, Im happy with it considering that I put 20kgs on over Christmas. Thats like runn with a bag of cement. Take care and spread the happiness beautiful people. #slowjogging #healthylifestyle #happy #mood #grateful #healthyhearts #macka - @kanemcnamara74 on Instagram
- change
- @luisyamanda06 on Instagram
- Morning!
- Well, this shit actually works🤣😂🤣😂. 48 hours in. I cant believe Ive been missing out on this my whole life. Ty Reddit, ty to all the people who commented and messaged. For any other lurkers, jump on board and journey with me. It is not as hard as you think. Lets get it done. Yewwww
- Sorry gents, I took a little break! Did anyone miss me??😜😝
- [SV]I now weigh what Ive lost! 235 Lbs.
- 50 Pounds Difference. 325 down to 275. 18 Weeks. (4 months and one week) Intermittent Fasting. 16/8. Only ate between the hours of 12&8pm. Clean eating W/only one cheat meal a week. Walking between 1 & 3 miles a day. Drank nothing but water and very rarely some lactose free milk. Im getting there!
- Less than a day left :) proud of myself
- 100+ lbs in 7 months- It finally clicked with IF. Changed my relationship with food and most importantly, myself. {height 6’1 sw: 354 current:248}
- Oof Jimothy
- Another «me at home vs me at work» but less mild this time hehe. [m29]
- Once I lost 150 lbs and hit my target weight I started weight lifting. These are my results so far.
- Advocare breastfeeding
- Celebrating 2 weeks of maintaining after successfully losing 2 stone! Same shorts but a very different woman. 🎉
- 2 month update--M/19/65 Sw 345lbs cw 300lbs. Progress was slowed alittle with a broken hand but still down 20lbs since last month. Omad and a few extended fasts, the longest was an 8 day water fast, aswell as going to the gym almost every day
- Cinderella Solution
- For the first time since I was 15 years old I can say I am no longer clinically obese. To say I am excited is an understatement! 🎉 🎈 🎊
- HRT saves transgender lives
- 1 yeaR. 150 lbs. OMAD FOR THE WIN.
- One year of Intermittent Fasting, and I could not be happier. (6’4” SW275+ CW220 lbs) I lost roughly 55 lbs with IF, lifting weights and running. This weekend I completed the David Goggins 4/4/48 running challenge to help train for my first Ultra Marathon.
- F/22/5’3 [230 160 = 70lbs] [6.5 months] My ‘during’ progress picture. A whole mixture of fast lengths (IF, ADF, EF), just 40lbs to go!
⏱𝗧𝗨𝗥𝗡 𝗕𝗔𝗖𝗞 𝗧𝗛𝗘 𝗖𝗟𝗢𝗖𝗞⏱ 𝗙𝗶𝗿𝘀𝘁 𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗰𝗼𝗺𝗲𝘀 𝘁𝗼 𝗺𝗶𝗻𝗱 𝘄𝗮𝘀 “𝗛𝗼𝗹𝘆 𝗦𝗵𝗶𝘁” ❓𝗪𝗵𝗮𝘁 𝘄𝗮𝘀 𝗜 𝗱𝗼𝗶𝗻𝗴 𝘁𝗼 𝗺𝘆𝘀𝗲𝗹𝗳❓ ❓𝗪𝗮𝘀 𝗜 𝗮 𝗣𝗘 𝘁𝗲𝗮𝗰𝗵𝗲𝗿 𝗮𝗻𝗱 𝗛𝗲𝗮𝗹𝘁𝗵/𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗼𝗮𝗰𝗵❓ ❓𝗛𝗼𝘄 𝗰𝗼𝘂𝗹𝗱 𝗜 𝗹𝗼𝗼𝗸 𝗹𝗶𝗸𝗲 𝘁𝗵𝗮𝘁❓ ❓𝗪𝗵𝘆 𝘄𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗹𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝗺𝗲❓ 🤷🏻𝗜𝗹𝗹 𝗯𝗲 𝗵𝗼𝗻𝗲𝘀𝘁 𝗜 𝗹𝗶𝘃𝗲𝗱 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀 𝗳𝗼𝗿 𝘆𝗲𝗮𝗿𝘀! 🪓𝗕𝘂𝗶𝗹𝗱 𝘂𝗽 𝘁𝗼 𝗯𝗿𝗲𝗮𝗸 𝗶𝘁 𝗮𝗹𝗹 𝗱𝗼𝘄𝗻 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝗼𝘃𝗲𝗿? 𝗧𝗮𝗸𝗲 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝗹𝗼𝗼𝗸 𝗮𝘁 𝘁𝗵𝗮𝘁 𝗽𝗶𝗰𝘁𝘂𝗿𝗲!! 𝗖𝗿𝗮𝘇𝘆 𝗯𝘂𝘁 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝗲𝗱 𝗲𝘃𝗲𝗿𝘆 𝘆𝗲𝗮𝗿! ❓𝗪𝗵𝘆 𝗶𝘀 𝘁𝗼𝗱𝗮𝘆 𝗮𝗻𝘆 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁❓ 🤦♂️𝗜 𝗴𝗼𝘁 𝘁𝗶𝗿𝗲𝗱 𝗼𝗳 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗯𝘂𝗹𝗹𝘀𝗵𝗶𝘁! 𝗜 𝗴𝗼𝘁 𝘁𝗶𝗿𝗲𝗱 𝗼𝗳 𝗹𝗲𝘁𝘁𝗶𝗻𝗴 𝗲𝘅𝘁𝗲𝗿𝗻𝗮𝗹 𝘀𝗶𝘁𝘂𝗮𝘁𝗶𝗼𝗻𝘀 𝗱𝗶𝗰𝘁𝗮𝘁𝗲 𝗮𝗻𝗱 𝗲𝗳𝗳𝗲𝗰𝘁 𝗺𝗲! “𝗪𝗲 𝘀𝗵𝗼𝘂𝗹𝗱 𝗻𝗲𝘃𝗲𝗿 𝗹𝗲𝘁 𝗮𝗻𝘆 𝘀𝗶𝘁𝘂𝗮𝘁𝗶𝗼𝗻 𝗼𝗿 𝗽𝗲𝗿𝘀𝗼𝗻 𝗱𝗶𝗰𝘁𝗮𝘁𝗲 𝘁𝗵𝗲 𝘄𝗮𝘆 𝘄𝗲 𝗳𝗲𝗲𝗹 𝗼𝗿 𝗿𝗲𝗮𝗰𝘁” 🧰𝗜 𝗵𝗮𝘃𝗲 𝘀𝗽𝗲𝗻𝘁 𝘆𝗲𝗮𝗿𝘀 𝗮𝗱𝗱𝗶𝗻𝗴 𝘁𝗼𝗼𝗹𝘀 𝘁𝗼 𝗺𝘆 𝘁𝗼𝗼𝗹𝗯𝗼𝘅! 𝗛𝗼𝘄 𝗮𝘁 𝟯𝟳 𝘆𝗲𝗮𝗿𝘀 𝗼𝗹𝗱, 𝘄𝗶𝘁𝗵 𝘁𝘄𝗼 𝗳𝘂𝗹𝗹-𝘁𝗶𝗺𝗲 𝗷𝗼𝗯𝘀, 𝗯𝗲𝗶𝗻𝗴 𝗮 𝗱𝗮𝗱, 𝗮 𝗵𝘂𝘀𝗯𝗮𝗻𝗱 𝗮𝗻𝗱 𝗵𝗮𝘃𝗶𝗻𝗴 𝘁𝗵𝗲 𝗹𝗲𝗮𝘀𝘁 𝘁𝗶𝗺𝗲 𝗲𝘃𝗲𝗿 𝘁𝗼 𝗺𝘆𝘀𝗲𝗹𝗳 𝗮𝗺 𝗜 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗮𝗻𝗱 𝗺𝗲𝗻𝘁𝗮𝗹/𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝘀𝗵𝗮𝗽𝗲 𝗘𝗩𝗘𝗥!! 𝗔𝗥𝗘 𝗬𝗢𝗨 𝗥𝗘𝗔𝗗𝗬 𝗙𝗢𝗥 𝗧𝗛𝗜𝗦: 🚫𝗤𝘂𝗶𝘁 𝘁𝗵𝗲 𝗯𝘂𝗹𝗹𝘀𝗵𝗶𝘁 𝘀𝘁𝗼𝗿𝘆 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗱! 𝗧𝗵𝗲 𝗳𝘂𝗻𝗱𝗮𝗺𝗲𝗻𝘁𝗮𝗹𝘀 𝗮𝗿𝗲 𝘀𝗶𝗺𝗽𝗹𝗲 𝗶𝘁𝘀 𝘁𝗵𝗲 𝗮𝗽𝗽𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝘁𝗵𝗮𝘁 𝗶𝘀 𝘁𝗵𝗲 𝘁𝗼𝘂𝗴𝗵 𝗽𝗶𝗲𝗰𝗲! 𝗟𝗮𝗱𝗶𝗲𝘀 𝗮𝗻𝗱 𝗚𝗲𝗻𝘁𝗹𝗲𝗺𝗲𝗻 𝗶𝘁𝘀 𝗼𝗸! 𝗟𝗲𝘁 𝗺𝗲 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂! 𝗜𝘁𝘀 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝗶𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮𝗻𝗱 𝘀𝘁𝗼𝗽 𝗹𝗶𝘃𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝘄𝗮𝘆! 𝗧𝗵𝗲 𝗙𝗶𝗻𝗮𝗹 𝗥𝗲𝘀𝗲𝘁 𝟮 𝗶𝘀 𝘁𝗵𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝘁𝗼 𝗱𝗼 𝗷𝘂𝘀𝘁 𝘁𝗵𝗮𝘁! 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗯𝗲𝗹𝗼𝘄 𝗶𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝗮𝗻𝗱 𝗰𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝘁𝗼 𝘀𝗲𝘁𝘂𝗽 𝗮𝗻 𝗶𝗻𝘁𝗲𝗿𝘃𝗶𝗲𝘄! - @anthony_delvec on Instagram
- (M) at home workout outs were alright, but glad the gyms are open again so I can continue my transformation. 6’3” 193lbs
- Welp, heres my current progress, from 2017 at the very beginning until now; I stopped fasting a while ago and transitioned into working out, but I can thank fasting (specifically WF) for helping me kickstart my journey! Please excuse my goofy faces
- 6’3 M 299lbs to 271lbs in a month from IF and a 7day fast that’s ending tomorrow. It’s not as crazy as other people’s progress pics but my confidence has skyrocketed.
- 5 weeks 16:8 28F/5’6/SW:183.4/CW:178.6/GW:150 (more info in comments)
It’s been 5 years since I started my journey, which has required lots of hard work and dedication. Being on this path for so long I set out to accomplish getting certified as a personal trainer through the international sports science association. I have met so many great friends throughout the years that have helped motivate me, and I want to give a big special thank you to every single one of them! I don’t know what I will be doing with this certification just yet, but what I do know is that I want to continue training, climbing, and helping newer trainees to achieve their goals. - @bad_tuna_bone on Instagram
75 days later the biggest change is the mindset. Excited for what lies ahead. #75hard - @jaredbradley10 on Instagram
::4.6mi:: needed today for my first #1000mi #3years #running #2017 #firsttimerunning #2020 #urbanrunner #chicagorunner 🏃🏻♀️#chicagomarathon #personalchallenges #now #idontrunalone @giroscopios 🏃🏻#keepsmeinspiredandmotivated - @fanita_banana on Instagram
- Finally starting to put some mass back on with 16-8
- Keto / OMAD - Trust the process :)
- 2 week transformation of no training and barely eating. Obviously I’m flexing more in the left picture and the lighting is better but I still lost about 15 lbs.
Job done , feel broken but thanks to everyone that’s helped and donated x - @chrisbrownuaa on Instagram
- Ive lost some weight. Cant stop smiling when I see a mirror now.
- Intermittent fasting changed my life! November 28th to September 21st. 228 lbs to 180 lbs. Thanks for all of the inspiration and support!
- Update: Lost 145 lbs so far. Around 20 more to go. Height: 6’5”, SW: 395lbs, CW: 250lbs. IF protocol is currently 20:4. Weight training and HIIT cardio 4 days per week.
The first day of my journey vs the first year of strength training - @forebodingfitness on Instagram
I wanted to take a second to brag on my Client Nichole. I don’t know if I’m more impressed with her leg progress or her waist. The amount of body fat she has dropped being able to keep both calories in cardio in a healthy place is absolutely incredible. I am so proud of her! - @jeannemariefitclients on Instagram
- 21-Day Water Fast Results ✅ So far so good, damage control from holiday eating is done. 💧 Made a transformation video with side by side shots & tips (posted link in comments!).
ｑｕａｒａｎｔｉｎｅ transformation Tuesday: We all have the same amount of hours in the day. There are no secrets..consistency is key! March 2020 at 249 LBS vs. July 1020 at 222 LBS! Congratulations. Just the beginning. - @bigjo85 on Instagram
- Pre gym soft vs. post gym
- SW: 235lbs CW: 171lbs Height: 6’0” I’m almost where I wanna be with my fat loss; I think 165lbs will be the lowest I go. Then, it’s time for a lean bulk!
- 6 years.
- On/off
- Family Fun Time
- Ive finally hit my first goal!!! First time under 300 pounds in a few years! And to think, 7 weeks ago I was about 325 pounds.
- Just hit passed the 70 lbs drop mark. Doesn’t even feel like it but near 3 months . 23:1 OMAD. Age 27 next month. 6’1”. Apologies for so many posts but I post these for those like me who need to see that IF really does change lives. 9 lbs to my goal weight. Then working on my goal shape.
- 52 days, down from 185lbs to 163lbs! I havent felt this good about myself since high school. 7 more pounds and I will reach my second goal!! 🤘😊
- M 22, 16:8. Over a full year! (267-208). Wanted to lose weight but try and keep/grow muscle at the same time.
- 19 month transformation with all my stages! From overweight (265) to underweight (151 ish), then bulked my way to 198 and now as of this morning I’m 169 :) combination of IF and low carb for my cut :) time to get 165!
- After years of my ex telling me to go to the gym and it beating me down, I am finally doing it MY way. Almost 20 lbs down thanks to cutting out alcohol for 2 months and playing Beat Saber (virtual reality game) 5 nights a week! Not much but its a start!
- Was stuck at 150 for 5 months, but finally broke through that plateau with 18:6 and paleo. Started IF journey in Dec 2019
- 100 days of IF! I also cut out fast food, fried food, processed foods, soda, added sugars, and very limited dairy. Im currently doing another 100 days and am the leanest Ive been in over 10 years!
- 12 lbs to my goal weight and a month until my Sisters wedding. I think I can make it.
- 4 months apart and 40 lbs down. I see a small difference. I still got 20 lbs to go.
- Been doing a cruddy job fasting lately...pics are helping keep me motivated right now!!!
- Thank you Fasting for Helping me find a LIFESTYLE that I enjoy and can maintain. 16:8, filthy keto, 3 extended fasts.
- @kurt_fitness on Instagram
- Is she for real? 😂
- Stick with it one day at a time! Hope this helps with today’s motivation
- Hey bros, look, I trimmed my beard 😏
@blueline4548 reached out in April looking to lose body fat, preserve muscle, and improve his overall body composition. Chris had serious concerns about losing muscle, because in the past, this has happened when trying to lean out. Chris was assured if he worked the plan, that wouldn’t happen. ➖ Chris is very busy with his profession and home life. It would have been easy to make excuses and come off plan. He did not allow that to happen even once! Failure is not an option in his eyes, and his relentless work ethic proves that. Chris is the kind of guy that once he makes his mind up on a goal, nothing will stop him. This obviously shows in this transformation. ➖ Chris and coach @blakebomberger worked together for 17 weeks. Started at 188lbs (left) and is currently (right) 160lbs. The goal now is to add quality muscle while staying lean, and possibly step on stage as a physique competitor in the future. Great job Chris! ➖ #LOUDperformancetraining #TeamLOUD www.TeamLOUD.com . . . . . #LiveOutUrDreams #WorkThePlan #LOUDperformancetraining #LOUDlifestyle #motivation #inspiration #lift #fatloss #training #fatlosscoach #fitlife #workout #weightlosscoach #transformation #fatlosstips #healthy #weightloss #nutrition #getinshape #fitnessmotivation #fitnessjourney #fitfam #fatlosstransformation #goals #Coach - @blakebomberger - @loudperformancetraining on Instagram
- 10 months of hard work paying off. Pic on the right is me the day before my ex-wife gave me divorce papers. I weighed 270 pounds. Today I weighed in at 183. 23:1 almost every day. Started hitting the gym regularly five weeks ago. Just got a Fitbit, and refocused on myself. Feeling good!
- [Update]-M/24/6’3. 6 months of IF. Start weight: 202 lbs. Current weight: 173 lbs
- Just 194 days after I got my e-bike
- Two year makeup transformation. Finally learned how to blend. (Also 110 pound difference between pics)
- After 5+ years of struggle... OMAD Fasting for 12 months worked. 400lbs — 245lbs
- 21M, 60, 7 months of 16:8 and one of 18:6, with lightweight lifting and not enough cardio [SW:267 CW:214 GW: 200]
- Question, for science: do people prefer heavier or skinnier body types?
I dont take many selfies but wow what a difference no beer drinking makes. Cut out beer a long time ago and I have felt great since then. Im all about hard liquor and wine these days. 🍷🍸🍹🍾 - @just_in_the_kitchen_bbq on Instagram
- F/22/5’0 [170lbs156lbs=14lbs] Same dress but an incredible difference in shape. Changed my diet and lifestyle :)
- Starting weight: 235lbs. Reached a new milestone today and I’m feeling really good! I’ve been fasting at least 5 days a week for an average of 18 hours.
- Oct - June 138kg to 123kg 16:8 with a prolonged fast every other month. Just started working out this month.
- One year down.. a lifetime to go!
- Day 14 of 21 day water fast 34/F/5’4” SW 241 CW 222 19lbs ⬇️ overall my face is much slimmer and curves are more chiseled and my butt is definitely more shaped and smaller!! 1 week left! I’m so glad I decided to go on this journey to reset my body and hopefully hormonal imbalances!
- Underneath the teacher’s clothes [On/Off]
- before and after
- No judging please 🥴 hoping this will give someone some visual motivation to stick with your fast- I’m hoping I keep shrinking ⬇️ 10.6lbs so far!! 💥 Let your WHY be louder than your excuses/cravings side note I’ve had two kids... I’m 33 (34 on Sunday) 5’4” SW: 240 CW:229
- Me and my scarred, naked body.
- 100 days of IF and Keto. When I finally was brave enough to step on the scale and saw my weight I knew it was time for a change.
- Progress pic - SW 315 CW 294, I’ve set my goal weight as 200, so less than 100, but it’s been so long, I’ll just be happy getting close to 200 and holding.
- M/31/5’8” [185 - 159.4 = 25.6 lbs] (7 weeks) Quarantine Project; this is entirely calorie counting, long walks, and snacking on pickles.
- Thank you intermittent fasting for saving my life.
- 3 months 18/6, 28 down - 28 to go
- Something a little more conservative. Yard work all day and tons of sun. Cant really flex yet, but still got some. Enjoy ladies! 🙄
- I just turned 32. I think I(m) doing alright.
- Boxers too tight
- Started exacly one year ago left 271lbs (123kg) now 192lbs (87kg)
- Since we’re new we wanted you guys to see what we really look like
- Nearly 100 pounds down since July
- M/33/6’1” [205 lbs 170 lbs = 35lbs] (16 months sober) gym pics
- F/42/5’5.5” SW:153.4 CW:128.8 GW:135 Additional GW: 126.5 I hit my original goal and decided to push it a little further. When I hit the new goal I will officially weight less than I have in the past 10 years and actually probably less than I can remember in my adult life.
- Exactly 2 years ago today, I lost 80 lbs, kicked all my bad addictive habits, learned to deal with my anxiety, and learned to cook and eat properly. I started my food YouTube channel/podcast to help and inspire others.
This is another rewarding part of my job, helping competitors when they decide to start a family! I was so happy @hdeitemyer_fit Choose me to help through her pregnancy. It’s a pleasure to be involved in one of the most important parts of a mothers journey. And because Heather was so fit labor was only a total of 3 hours. When the doctor came in she only pushed 4 times. Her doctor called her abs of steel! She also had incredible endurance to go through labor without tiring. Staying active and healthy as we did really made labor so easy. This is an extremely wonderful thing to be a part of and along someones side for me. Welcome to the world Kallie Faith Deitemyer! And congratulations Heather. - @seeyoulaterleaner on Instagram
- One year update! I began last December with skipping breakfast and choosing to be in control of myself around food. I have done many different forms of IF to get to this point. I hope that you all take today’s goals and crush them! Your future self will thank you.
- 7 months of IF and weightlifting. Feeing great!
- Another month down. Thank you all for the support. I am so close to my goal weight and I am so grateful for all of you! Working out 2x a day 5-6x a week eating window from 7am to 11am fasting 20:4 ish. Always under 1840 calories.
- SW - 95Kgs (207 lbs); CW - 80 kgs (176 lbs); Progress over 6 months; SW OMAD then 20/4 and CW 16/8; Weight training 6 days a week and slight cardio 3 days a week; Wanted to show my appreciation to the sub for motivating me constantly.
- M/29/60. SW:230ish CW:175. Hit 150 days of IF today, usually between 16-19 hours of fasting, limiting my carbs, and regular lifting and cardio thrown in there too.
Some say MOTIVATED, some say OBSESSED, others say DRIVEN... . The past 16 months have definitely been a combination of all three - at times HARD but REWARDING and WORTH IT! . The top LEFT photos is from day ONE January 2nd 2018 (106kg) and the others are my most recent RESULTS from a combination of @uk_arbonne 30 Days to Healthy Living and @f45_training_ravenscourtpark Challenge 21. . I lost 2.6kg of body fat and went from 21.3% to 18.6% BFP! I didn’t hit my GOAL of 15% and 75kg but it’s only fired me up to keep going. . So it’s time to knuckle down; get the nutrition and training firing again and holding myself accountable on all fronts! . Next stop SUMMER July/19 - who’s in? . #transformation #weightlosstransformation #journey #beforeandafterweightloss #hardwork #f45challenge #arbonne30daystohealthyliving #kgs #belly #downsized #trackingmacros #happyhalfterm #summer - @cramer.onezerosix on Instagram
- 120 Days of IF + Keto - Abs for the first time in my life!
- This page has been an absolute life saver and confidence builder. Thank you all so much for the support and pointers. Finally hit a mile stone today. 35 lost (Pic with weight is a few days old). SW: 268 CW:233 GW: 215. From fat and miserable last summer and earlier this year to this week!
- 3 month update 194 154 EF & IF
- M/23/6’3. 40 days of strict 16:8 IF. Start weight: 202 lbs, Current weight: 189 lbs
- M/25/61[190195 = 5 lbs](5 Weeks) A lot of you said start lifting heavy things so I did!
- Well this forum continues to be life changing. Hit a big goal of mine today. 50 lbs down started in April but didn’t start IF/Keto until May. SW:268 CW:218 GW: 200. Thank you all for the help along the way, you all rock. Started with a 5 day, transitioned to ADF/Keto and now OMAD/Keto. Before/After
- M/18/63 [180lbs to 192lbs] (9 months) Managed to lose fat and gain muscle consistently across 9 months thanks to intermittent fasting. Feeling great!
- From Fat bod to Dad bod. Started the journey over a year ago. From 16:8 to 20:4 to OMAD 23:1. Down 80lbs as of today.
When talent comes to set without chest hair but the script requires it... we use pros-aid, a flocking gun and some YAK/human hair to add it back in. 👀 #moviemagic #makeupartist - @makeupbyshannonmarie on Instagram
- Another monthly progress pic. 6 months of IF and weightlifting.
- Update - Finally hit 50lbs lost. 18:6 IF with dirty Keto and walking. This sub has helped push me through the tough times. Thank you all!
- 9 Months -153 Pounds SW:337 CW:184 Height: 62
- 357215lbs. 35(M). Pic here is my heaviest. It took me 2 years to finally jump onto the bandwagon. To those on the fence, start today and youll thank YOURSELF later!!!
- M/49/6’0” [245 lbs to 182 lbs] 6 months until i turn 50. IF 16:8, keto, gym 3x per week.
- Injuries and diseases suck but don’t get discouraged. Muscle memory exists. Believe in it. It works
- M/49/6’0” (245 lbs to 180 lbs) IF 16:8 progress!
- M/25/61 [273190=83 lbs](11 Months) wanted to show in more detail. You also said smile more:)
- 8 months of IF, down from 213 lbs to 147. OMAD every day except I slacked during holidays. Also down 10 pants sizes
- Not the biggest change, but a year ago today(right) I was depressed, pudgy, and I was flunking courses, now Im staying fit, happy, and I graduate nursing school in 6 months.
- 3 months down. 18:6 with one or two 24s a week. Walking and home workouts. Amazing what some encouragement and healthy eating can do. Thank you all!
