eylül 🍂 on Twitter

Frank Frazetta Art on Twitter


- Diet funnies

𖧧࣪ ─ 𝓹𝓵𝓮𝓪𝓼𝓮 𝓵𝓮𝓽 𝓶𝓮 𝓫𝓮𝓵𝓲𝓮𝓿𝓮 𝓲𝓷 𝓮𝓿𝓮𝓻𝔂𝓽𝓱𝓲𝓷𝓰 𝔂𝓸𝓾 𝓫𝓮𝓵𝓲𝓮𝓿𝓮𝓭 𝓲𝓷

cOrOnAvIrUs


Pinching at the front of your ankles with squatting?⠀ Previous ankle injuries?⠀ Losing your balance backward at the bottom of the squat?⠀ ⠀ Have you worked on your ankle mobility?⠀ ⠀ Limited ankle dorsiflexion is on the short list of most common mobility deficits seen in OCR athletes. ⠀ Hell, in all athletes. ⠀ ⠀ Ankle dorsiflexion (DF) = how well the top of your foot moves towards your shin bone. ⠀ ⠀ This is a mobility issue and not a flexibility issue so we need to:⠀ ⠀ (1) Simplify movement around the joint line.⠀ (2) Increase end range control.⠀ (3) LOAD it! ⠀ ⠀ We can not out-stretch ourselves out of limited ankle DF!⠀ I repeat, all the calf stretching in the world will not solve your limited ankle DF mobility issue. ⠀ ⠀ The steps are simple: Get to end range motion — contract muscles at end range — add weight! ⠀ ⠀ 1. Banded ankle DF mobilization⠀ 2. (Alternate) Hand assisted ankle DF mobilization⠀ 3. End range muscle contraction with controlled lowering⠀ 4. Deep lunge and load⠀ 5. Deep squat, loaded, with end range muscle contractions⠀ ⠀ The athletic glue here = consistency and repetition!⠀ ⠀ #fitness #workout #exercise #crossfit #strength #training #flexibility #rehab #prehab #mobility #anklemobility #squat #squatmobility #ocr #ocrtraining #ocrracing #mudrun #ocrbeast #ocrfamily #ocrwarrior #trainsavage #ocrlife #ocraddict #ocrathlete #toughmudder #spartan - @emmalairdpt on Instagram

Beast



- Feeling old

Percabeth

My TikTok


- Purple punch with moon flower 🌸


Had some time left to made these pfps too


- Me irl




- me_irl

ari13♡ dnfc. on Twitter

🐿💭 on Twitter


- Pleasure and Pain

Karl Jacobs ✿

There are three kinds of people... - Funny


- Has anyome tried these before? They have corn filters.

✯

ric 🫧 on Twitter


- Us big men are so unappreciated.

Karl and Quackity

Little miss


- Onyx full of dank




- Bears. Beets. Battlestar Galactica.

🥀๖ۣ•҉ 𝔹𝗲𝗻𝗱𝘆 𝗜𝗰𝗼𝗻*ೃ

Little miss!


- Hey demons, it’s ya boy.

YOuR MOmS GaY 👬👨❤💋👨

Ayato


- I love summer time in Alaska!

🐶👺

my new profile picture


- Steven Uni

Funny moment



- The company is zone in, but the stock is zohe in. Why though?




- 2018 award watchface




#nj #fitness #njfitness #strongman #strongmanus #fitnessmotivation #powerlifting #crossfit - @strongman_us on Instagram

🐶👹

Aaron T 😫


- Here’s a little on/off action for ya

cOrOnAvIrUs

♥


- Notice how she never actually answered the question.

AJ 3

aesthetic profile picture


- ** Booty & Legs

Gon is being Sussyy

spider-man: into the spider-verse icon


- so i drew the diamonds with their pearls

karl jacobs duck profile pic



- Cobra kai

follow me

Yo estos días


- Ow! Fuck!

eggen on Twitter



- M/23/61 [201LBs 174LBs = 27LBs lost] 6 Month Update. I have havent been great on my diet lately, posting this to promise myself to be better from now on.

ethandr🕯 on Twitter


- HOODIE


- 🅱aymond is a frickin normie


- Psychedelic quotes


- REEEEEEEEEEEEEEEEEEEEE


- Nba uniforms


- I’m in love 💚


- Yoga videos


- FLEX FRIDAY


- Couldnt find a workoutgone[m]ild, hope you dont mind


- Im reporting you for walls


- Asked one of my preps to make sure everythings labeled yesterday and despite her tenuous grasp of English, she gets shit done. EVERYTHING got labeled/dated. Gracias, Blancita, te amo!!


- ITS PANCAKES! its in the photo are you freaking BL*ND??


- A Dutch bros waterbottle I found a few months ago at Goodwill, couldnt pass it up.


- On a fucking actual 14 fucking year olds actual fucking page


- 5 year transformation. 19 — 24. Decided to take the prep a little deeper even though the show was canceled. 7 weeks out.


- one day


- El primos super is so popular Fortnite made it in to a dance


Best dogs Follow @scorbunny for more! 🔥 - @scorbunny on Instagram


- I want to hit my GW of 130lb by Christmas so I switched to 18:6 to speed up the results a little... best decision I ever made! First pic: 165lb Middle: 145.6lb Last: 136.4lb


- Wheres the SLAM sauce?!


- Wet & Windy but since starting riding and tracking stats we ain’t missing a day.


- It would be accurate if I had one


- Smokers:My Life My Rules


- LAMPSHADE


- Not sure if its been stated before but maybe one of the women here is Beths mom (s4e2)


- No bad vibes here, just some really big boobs [oc]


- I get her every time


- What’s your favorite playstation game? [OC]


- lets make 🅱️un of the 🅱️lind 🅱️irl


- Funny gym memes


- Biceps Workout at home


- Biceps Workout at home


- Just got tipped this at work.


- This cracks me up everythime!


- Paid for by Bert Gang


- Disney funny quotes


- Better before or after?


- Meme overload


- 💯


- It’s funny how these 3 gems were better villains than the 3 Diamonds


- Humans


- Water fasting progress. 1 year difference. Need to get serious again Im stuck at 165. Excuse my dumb looking face in first pic hahaha.


- Some pictures I took before working out


- Season of Worthy is right


- Gluteus Medius


- I hope this hasnt been posted here before.


- When I change...I CHANGE FOR THE WORSE!!


- Relatable


- Any new people want these? On Xbox, gonna go for 500 in about 15 minutes, 11:20 to be exact


- Invest in master wong memes


- funny number haha


- Won ho


- Cross Country shirts


- A more accurate representation of the famous meme.


- Don’t see a difference.


- Summer bodies are made in the winter, but all I wanna do is get drunk on nog and get naked.


- Kief gn bowl with some blue dream


- quotes on school life and bestie


- sorry if previously posted!


- watch out big dicks


- Dabs putting me in a weed-coma for the 1000th time


#fitness #fitnesspageforall #fitnessphysique #genetx #genetxsupplements #igdaily #body #bodybuilding #fit #beastmode #igfitness #igfitnessfreaks #fitfam #health #diet #physique #workout #ripped #crossfit #crossfitmotivation #olylifts #olympiclifts - @legday_motivation on Instagram


- late afternoon snack


- Some of the hypest moments in the show


B!tch, my generation gets traumatized for breakfast. ===================================== #rickandmorty #rick #morty #rickandmeme #meme #memes #instamemes #instagood #funny #minecraft #fortnite #trailer #season4 #4 #tbt #love #picoftheday #photooftheday #comment #follow #ff #explore #relatable #summer #weather #girlfriend - @rickandmeme on Instagram


- Quarantine [OC]


- Gymshark Pants, tights, leggings


- Been posting my weight loss pictures in the ProgressPics sub and I get a lot of comments on how they love my hair lol


- Mac is the Ultimate Gay™️


- [HUMOR] When I finally get to town hall 11


- Shut up, please, shut the fuck up.


- [Boku No Pico]its about perspective.


- Express [7]


- 120 Days of IF + Keto - Abs for the first time in my life!


- All of them. Just absolutely fucking all of them. (Okay milk can stay)


- Space MLM(not OC)

- Two months in, Ive got my first full Perfect Week!

- Everybody has the “mooch” friend

- [Image] 3 years makes a difference. My buddies didnt even recognize how small I was.

- Matt Doherty is straight up on fire. 6.3m and has great fixtures in a very good team fighting top 4. Surely a must have in the coming weeks?

- Look at me!

Our Weightlifting Performance Coaching Service Helps You Pack On Muscle Get Stronger Hit PBs All While Preventing You From Getting Injured Want To Find Out More? DM Me With A 👊 Hurry Only 3 Spots Remaining! #weightliftingmemes #memes #drakememe #weightliftingcoach #snatchtechnique #getstronger - @alexdearmsc on Instagram

- Bad but funny jokes

- FITNESS Humor

- Coke+Bepis=gei

- Semester is starting in a couple weeks, so Ive decided to take a break for a while. Take it easy yall 👍

- Winnie the Swole

- IF for 1.5 years then paired with the gym for 6 months.. anything is possible! Starting weight: 260lb. current weight: 145lb

Runners Life is sponsoring a Women Runners Self Defense Course. Date: Monday Aug. 31st, 7:30pm Where: World Championship Martial Arts. 871 Chemong Rd. Unit 6-7 in the Brookdale Plaza. http://worldchampionship.ca Cost: Free to Runners Life Members, $10 for anyone else. ALL women welcome. Must sign up at Runners Life before Sat. Aug. 29th. What to Wear: Lose fitting, comfortable clothing. Its a padded floor and youll be barefoot (or socked). We are devastated hear about the attack of a woman in Jackson Park. Please be safe out there. Runners Life offers 4 group runs/week, wed love to see you out. - @runnerslifeptbo on Instagram

- Beginner Calisthenics

- Enegy

- Anyone wondered if the CG tried to listen to Steven from outside the bathroom?

- X-Post from r/RickAndMorty

- 6’3 M 299lbs to 271lbs in a month from IF and a 7day fast that’s ending tomorrow. It’s not as crazy as other people’s progress pics but my confidence has skyrocketed.

- DIY Lighting Ideas and How tos

- Proceeds to slide back into the conforter

- Stay away from my Vodka! (shitpost) (sorry)

- Yeah, I miss him too.

- Goodnight, Moon. [6]

- that nyquil hit different in school

- Hope this was not done before

- I farted

- Wake and bake just chillin smokin on some wedding cake 🎂

- Fuck you jason 🤬🤬🤬🤬

It’s been 5 years since I started my journey, which has required lots of hard work and dedication. Being on this path for so long I set out to accomplish getting certified as a personal trainer through the international sports science association. I have met so many great friends throughout the years that have helped motivate me, and I want to give a big special thank you to every single one of them! I don’t know what I will be doing with this certification just yet, but what I do know is that I want to continue training, climbing, and helping newer trainees to achieve their goals. - @bad_tuna_bone on Instagram

- I was asked to go to the gym without a bra on, so here I subtly am [f]

And I’d do it again. Back n biceps? Chest n triceps? Shoulder day? Legs? HIIT IT HARD LADIES N’ GENTS #workouttips #workoutmotivation #boisefitness #totallyboise #thisisboise #shreddedlife #fitmom #getitdone - @crunch_blackeagle on Instagram

- adventure time

- e?

- Armothy IRL

- youtube; Jacksepticeye

- Tag someone

- Basketball Plays

- me_irl

- Back by adequate demand!

- [WDYWT] Undefeated at the gym 💪🏽

- 100 days of IF and Keto. When I finally was brave enough to step on the scale and saw my weight I knew it was time for a change.

- M/32/62 [188 199 = +11 lbs] (3 years) mass has kind of plateaued in last 10 months, but strength is up?

- Online Clock

- blursed neck

- Blursed_goku

- Oh heck the fuzz! 😭🔫

- Aladdin

If I hear WAP again I’m gonna KMS (This meme will either blow up or I’ll lose followers. It’s risky) Follow me: @playboy_broly Ignore tags #db #dbmemes #dragonball #dragonballmemes #dbz #dbzmemes #dragonballz #dragonballzmemes #dbs #dbsmemes #dragonballsuper #dragonballsupermemes #shenron #goku #dankmemes #dank #memes #krillin #vegeta - @playboy_broly on Instagram

- couples costume

No lie this is us whenever we take an extra scoop of @stancesupplements MERK or any other hardcore Pre-workout in our store 😂Tag your late night buddies in the comments 😂👇🏼👇🏼 which Pre-workout, that we have, pumps you up and makes y’all feel like Michael Scott 😂 • • P.S. if you DO have trouble sleeping we got you covered for that too 😏👍🏼 • • Store hours today 10 am- 7 pm - @nutrishopsantabarbara on Instagram

- Sus af

- [COMP] the fat scared beginner, back again.. Hiding my face due to my weird facial expression. Gentle critique please!

- Shit sucks bruh

- 19 (f) upvote if you would cum on my backside

- Bee happy.

- I love this Cartoon!!!

- No lift today, just dolled up for a date to the grocery store with the boo 💜 Gotta have fun in these weird times!

- Something a little more conservative. Yard work all day and tons of sun. Cant really flex yet, but still got some. Enjoy ladies! 🙄

- *Looks at yesterday* Noooooooooooooooo

- baststar

- this duo is fireeeee

- Deck smoke spot with a view. WA.

- Yare yare dawa

- BodyRock

- My coworkers bottle looks like Eric Cartman

- Does this count as an on/off? [M]

- Perfectly balanced, as all things should be

- Me and my scarred, naked body.

People will hate you, shake you and break you. But how strong you stand is what makes you 💪🏼 5-6 kg mehr als in der Diät und noch ist die Form gut 💪🏼 #bodybuilding #hardworkpaysoff #shoulders #chest #nolimits #fitx #gymjunky #immerweiter #dedicated #pushfuckingharder #gym #fitnesslifestyle #bedifferent #gymaholic #stayfocused #gymlove #itsyouvsyou #picoftheday #munich #zyzz #epicpump #workhard #unstoppable #aesthetic #gainz #comebackstronger #biceps #nevergiveup #motivation - @dumbbellbaron on Instagram

- Not a huge deal, but picked up this 20 oz Hydro Flask for $2.99 at Goodwill today.

- Gotta stay hydrated cuz them cotton mouth be real 🤧👽

I dissent 💔 💔💔Thank you to this woman I never met but who inspired me in ALL facets. I’m at a loss. Imitation truly is the sincerest form of flattery, and after I saw that documentary I couldn’t stop talking about her, or like her. Also struck by the fact that she died on Rosh Hashanah, the Jewish new year, like she gave us a starting point to continue the work ourselves. Or move to Vancouver, maybe - @lizzycooperman on Instagram

- [F] Hi ummm so...Im new here. Are shirts required on the condo jogging path? 🏃♀️ 🤔

#wings - @wingmemesonly on Instagram

- Nazi flags are ok in Trumps America. In my city, this is maintaining a public nuisance.

DZIEŃ DOBRY 😂🔥 autor: Kacper Dziewulski, armia WK #armiawk #dzik #wkdzik #warszawskikoks #wksklep #owcawk #saker #robur #ponczek #warszawa #savedzik #chrońdzika - @warszawskikoks on Instagram

- Why do these sort of things exist

- Mama is a homie

- Progressive on Ice go na be lit 😤😤🔥🔥

- me_irl

- Finally picked up a stash jar today!

- If I cant control my breath, I should at least control my fists

- [Update]-M/24/6’3. 6 months of IF. Start weight: 202 lbs. Current weight: 173 lbs

- bubbline

- Thank you, very cool

- lets say hypothetically.....

- perfection does not exis...

- A few weeks worth of hand compressed kief (1.2gr)

- ME

- Just finished making a Gurren Lagann Jacket

- In a nutshell

- She walked the whole earth twice just to go to school

#destripandolahistoria #destripandolahistoriaconpascuyrodri Algunos chistes más sobre la muerte de Baldur no hace daño. Psdt: Como creen que Deméter reaccionó a lo ocurrido con Loki y que obviamente su banda ya no continuará. Chale se ve que le gusta estar con la banda 😔 - @nageri_uwu on Instagram

- adventure time

- me_irl

- Last but not least, another wicked hoodie I own. Dont mind all the cat hair. Lol.

- Working on the gains, slow and steady 😈

- i’m a weeb too don’t worry

- (F)avorite leggings. When I get a chance Ill take them off for you... Requests?

- This is the nicest thing I’ve ever made.

- memes go boom

- Trying to get my arms as buff as my legs. Peep the soccer ball print on my thigh 🦵

- Breaking: Gamers are upset

- My Mom said I cant listen to it because it has bad words in it 😡🤬😡😳🤢🤮😫🤯

- It looks like cowboys cutting weight I’m thinking maybe his fight against Pettis is official

- Who did it?!?!

- 20:4, 3 Weeks of IF & Weight Training (left) vs 34 Weeks of IF & Weight Training (right)= 30 lb lost & loads of confidence gained! No keto, high fat, no calorie counting. Im 41 & Ive never looked this good! I still cant believe its me.

- Unabashedly stolen

- Grab me n tell me how u want me💕

- shine bright like a dimond

- I hurt my back trying to JoJo pose

Quick shout out to the real MVPs for the @crossfitgames Open.... First, my husband and kids who put up with 5 weeks of a disgustingly emotional wife and mommy, yet they were always there to support and encourage me. I love you guys more than life itself. ❤️👨👩👧👦 Second, to my coach who always had a plan for me, believed in me probably more than I believed in myself most of the time, and was right there in my ear for each workout calmly telling me to suck it up and do work. Just what this old lady needed to hear. CF Metanoia....💛💛 #crossfitishard #noonecarestrainharder #wedontlikeyou #gladthatsover #imsorryforwhatisaidduringtheopen #imgettingtoooldforthis #imusuallynotemotional #crossfit #crossfitgames #masters35to39 #fnxfit @cfmetanoia @no1caneat50eggs @fnx_fit - @lcsharpless on Instagram

- Big Dub

✖️DADDYGANG✖️™️ Yahhh Dad NP......Just A Little Stretch First...🤸🏾♀️🤸🏾♀️ #weAREdaddygang #onyourmark #dadlife #weekendwarrior #dad #fatherhood #dadbod #thestretch #daddygang #parentlife #norunning #torontodad - @wearedaddygang on Instagram

- Yes I’m a Paulo Costa fan, how did you know?

- She actually remembered its name

- Couldnt decide which to post, so why not both?!

- A friend told me to post this. Since I dont dress like a guido or a jock, most people wouldnt have a clue that I work out. First post, hope you can dig it!

- I need this 12 week plan to get my tan and abs on

- DOOM Gfuel flavor is featured in the new pewdiepie video! Flavor: Spicy

- M/21/5’9 [120lbs 155lbs] A couple year difference (3-6 years). Cut my hair, grew a beard, gained more muscle, and I’m feeling better than I ever have

- The animation was so good in the movie and I loved seeing my favorite character in this quality

- How about a little post-workout gonemild? 🏃♀️

- In the episode ‘when it rains’ when garnet says “I love you. Bye” you can see that Pearl is blushing. I just saw this on a re-watch and thought it was cute.

- Yes...

- resistance band glute

- Based on a true story

- Congratulations to my fellow ents finishing finals and the fall semester, we did it! Time to celebrate :)

- Health & Fitness

- Oh boy watch out

- My thrifted bday outfit. My sweatshirt says “I’m the only one of me.”

- Look how much you’ve grown!

- These skeleton leggings i thrifted a few months ago for $7 are perfect for the spooky season.

- M 22, 16:8. Over a full year! (267-208). Wanted to lose weight but try and keep/grow muscle at the same time.

We all know that feeling! But most importantly is the recovery when returning back to the gym. 3 most important things to have on hand is Glutamine, BCAAs and protein. For protecting your muscle, muscle recovery, reducing soreness and helping protein synthesis! - @totalnutritiongreensboro on Instagram

- Company run and mandatory fun time should fix things up

- This dude on brogress. A perpetual unit.

- Trying to get things done when you realize your bra matches your leggings

- Now thats a true flex

Do you even #lift bro?! 💪 ...emotionally? 😢 . Sometimes just because you have a tough exterior doesnt mean you can handle tough problems. 👍 So come here, have a hug from me. Its on the house. 🏠 You can do it, I know you can. . Also, have a look at my merch store, stocked with some cool designs. 👕☕️ Link in bio, or right here! kyldesigns.redbubble.com - @katalystcomics on Instagram

- When your mate says he’ll smoke you up

- The shirt says it all!

- Leggings are always a (f)avorite of mine

- Gaming memes

- D̆̅̏̒̊͆ǫ̈́ͫ̔̇̽͂̇ ́͒ͭͦy͛̆͜o̧͈̳͎̰͍̪͎u̸̎̋ ̔̽s̛͖̖̠̺̲ͯ̈ͬ̑͂̚o̦͚̦ͫ̒̍͊̊ḿ̢̼̦͇̮̺ẻ̷̤̟̿̊ͮͯt̵̜̯̥̹̞̟̟͒͑i̠͙̯̬ͧ͐ͮͫͪͨ͡ṁ̯̰̀e̦̖͇̠̰͉͑ͫ͊̆̔̄s͖͚̐ ̝̞̗ͯw̷͎͉̗̘͚͈̿͊̋i̧̱̫̘ͨͫs̆ȟ͙͙ͩ ̳̼͖̤̝̗̙ͪ̃͆̐̍̿y̤̺̟̭͕̥̥͋ͩͦͣͥ̈́͠ò̮̱͓̭̾̅̽̄̓u̢̦ ̢̗̣̰͍̖͇c̦̰̦̮̯͌͛̇̌͐̾͞ǒ̘̬͋ͥ́̔̒u̗̠ͯ̓͝l̬̙͈͊̍ͤͫ̿͞d̷͚ ͍̦͔̗̱̣͠j̺̼͇ū̍͏͖̳ṣ̻̟͎̻̊ͧ̔͐ͪ͋͜t̓͏ ͕̜͉̼̟ͥ̒̾̐͝c͏̜̠̥̥͚͕

- Christmas gift I made for my best friend. New shirt for the gym

Well 2016, thanks for teaching me balance. This year, Ive gone through eating 100% clean (incredible results, but no life/fun), tracking macros (great results, but pain in the ass and minimal life/fun), mostly clean with the exception of Mondays game night cheat meal (mostly great, but always felt super guilty and fat for days after that cheat meal), and binge eating everything and anything (current status as pictured... feel awful, lots of fun-having and life-living, but surprisingly dont look as awful as Id expect). This year has taught me that you CAN eat a pizza or donuts or ice cream without feeling guilty or gaining 15 lbs or feeling like you need to run 27 miles to burn it off. Our bodies are amazing. If you condition it right and nourish it (most of the time) with nutritious foods, it will not blow up if you eat that pizza every once in a while. Metabolism is magical. BALANCE, PEOPLE. Live your life. Abs are not worth it. Memoriesmacros • • • • • • • • • • #fitness #workout #healthy #2016 #balance #fitfam #girlswholift #pizza #tiuteam #bbg #kaylaitsines #iifym #eatclean #food #liveyourlife - @donutloverandlifter on Instagram

- My totally original joke

- made with powerpoint

- Hell yeah Barney

- Post gym pump, hope you enjoy it!

- LOVE my new grinder!

- I know Im late to the party with this meme

- The best part about hiking this time of year

- More of my favorite accessories: Muscles and Over-the-Top Makeup 😘

Post COVID gym problems 🤦🏼♀️. . . . . #vacaville #roseville #aesthetics #crossfit #mma #bjj #ifbb #wbff #physique #bodybuilding #bikini #figure #workout #gym #muscle #flex #fit #npc #fitspo #fitness #gymmemes #fitspiration #fitfam #legionofboom #gains #bulking #fitgirl @nutrishopusa - @nutrishopvacaville on Instagram

- Forgot to post this when I got it. I am The DONG Slayer!

- So beautiful in the mid day sun.

- Uhhhh..... Relatable?

- elixir of heart failure....

- Finn the human

- Got to meet Cody today at Armbrust. Im one year older than him, and makes me look smaller than what I already am.

ME AFTER A W*MAN STEALS THE SMITH MACHINE I WAS USING 😤😤‼️ - @dark_iron_gains on Instagram

- When you think you are the god

- Me_irl

- I Am Inevitable Thanos Word Art Shirt

- I started working out today

I still need to run 🏃 and do more pull ups before I goto sleep #crossfit #fitness #gym #workout #fit #training #fitnessmotivation #bodybuilding #motivation #wod #fitfam #weightlifting #sport #personaltrainer #lifestyle #gymlife #health #crossfitgirls #muscle #powerlifting #gymmotivation #exercise #yoga #strong #o #instafit #strength #healthy #crossfitlife #bhfyp - @thaone6239 on Instagram

- Heavily hacked [Jalie Clara] workout tights - tie dyed the fabric before sewing

- Cooking after yoga

- So uncivilized.

- Can we get some USADA tests here

- Shirt drawing

Still pumped from VasoJet 💊 #gymmemes #lol #fitness #bodybuildinglifestyle #swole - @mansports on Instagram

- After changing my diet and going to the gym for the last several months, Im five pounds from my target weight and fit into size small clothes again!

- F/29/51 [185 lbs 145lbs=40 lbs lost ] ( 1 year and 4 months) I wanted to get fit before I joined the Canadian Forces, I graduated in basic mid October and excited to see what my career brings and keep working on myself... Hoping to fight a bear soon 😉

- If only she wasn’t.

- Workout

- Petite brunette butt

- My outfit today 😘

- true

- Only the boys know wats up

- Running 101

- [F]eeling blue, how about you?

- Talk about good genetics

- Run to my pokies 😂

- I’m already excited for the weekend

- My fiancée got me the best workout shirt today!

Auch ein schöner Rücken kann entzücken. . Unsere @barbell.i hat eine wirklich beeindruckende Transformation hingelegt. . Mit Disziplin, Fleiß und Kontinuität kannst Du das auch schaffen, also ab ins Gym & ran an die Gewichte! . #BodyTransformation #TeamWeider #WEIDER #Fitness #Bodybuilding #Backworkout #Rückentraining #Shredded #Ripped #Shape - @weider_germany on Instagram

I bet check out my 5 recent post and you will be addicted to my page ! .. Can you relate this? 👇. Share to a friend also. .. Post credit - @blogicomics .. Follow @bossbitch.10 for daily motivation , Memes, comics and much more .. Follow us @bossbitch.10 🌟 Follow us @bossbitch.10 🌟 .. Turn 🔛 Post Notifications ! - @bossbitch.10 on Instagram

- Post spin class. Im a little fluffier than Id like after the holidays but Im working on it. - [F]35

Dont you just love trying out new preworkouts? 🙌😂 - @preworkoutmemes on Instagram

- I sewed a lot of quilts before I started making clothes and every time I make something that has color blocking, it makes me so happy! [athletic tights pattern is the Greenstyle inspires, and the fabric is athletic brushed poly from zenith and quasar]

- F/27/5’7[195176=19] one year apart. It’s been a wild ride but I am so proud of myself! Thank you to everyone who posts here for keeping me motivated :)

- Support your local team, the... the... MU HE S?

- All glammed up for another backyard workout 💪 🏋️♀️

- F18/5’3. Been plateauing for a couple months. A few weeks ago, I started 18:6 from 16:8. The pounds started dropping again! Officially 144 pounds as of today. My start weight was 230 on August 7th, 2018. 11 months strong! This is what I look like today!

- Am I a real 9yo now?

- (FO) self-drafted leggings with mesh inserts and phone pocket

- BEOR
