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- [OC] Updated: Citymapper has released data on how mobility has changed in major cities due to coronavirus
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Open mic events limit the readers to five minutes, by recording ourselves we can track the length of time and take advantage of the opportunity to read and share more material. Also, it helps with the reading practice process, we identify our weakness with the meter sound. In poetry workshops we are taught how to read the poems, there are workshops just for that. Visit to learn the benefits: https://cchogan.com/audiobook-tips-a-short-guide/recording-poetry/ . . www.SpeakPipe.com Voice recording website Google search others . . . . #writing #writingcommmunity #writingpoetry #writingcommunityofinstagram #writingsociety #writingadvice #writingofinstagram #writingpoems #titles #title #titleideas #selfpublishing #selfpublish #poet #poets #poetry #poetrycommunity #selfpublish #selfpublishing #mybook #mybookshelf #poetrylovers #ilovepoetry #readpoetry #publishpoetry #recording - @poeticapublishing on Instagram
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- Dear Students...
We’re all quickly becoming a nation & generation of men who believe that what we are feeling is nothing compared to what others are going through. . There’s no comparison for how you feel. What you feel is real & it’s the most important thing to you. . Hiding it from others for any reason is not productive. Before it’s too late, share how you feel with someone you trust and feel comfortable with. . We say it all the time to our friends. “I’m here if you need, anytime” but the same people who say that to their friends are the last to do what they ask others to do. . If something is on your mind or bothering you. You have the power to speak up and make it right. Yes everyone is going through shit, but so are you and yours is just as important. . #mentalhealth #mentalhealthawareness #mentalhealthmatters - @coachingtheman on Instagram
No response is a response. And its a powerful one. Remember that.⠀ ⠀ @MySimpleReminders @JenniYoungMcGill @BryantMcGill⠀ #simplereminders #quotes #quoteoftheday #life #positivewords #positivethinking #inspirationalquote #motivationalquotes #lifelessons #positivewords #positivethinking #inspirationalquote #motivationalquotes #response #communication #relationships #power #reaction #noreaction #silent - @mysimplereminders on Instagram
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Mental health includes our emotional , psychological and social well being . It affects how we think , act and feel . People are not so aware about their mental health and they often dont seek help . They loose their valuable time in thinking about depressed and unimportant thoughts. According to a research 1 person dies every 40 seconds from suicide . Dont be the one to suffer come forward and seek help . . . Contact us . Website - vedicculturecure.com Text on - 7082075782. . . . #health #depression#anxietyrelief #healthylifestyle #mentalhealthawareness #mentalhealth #mentalillness #mindfulness #happylife #healthy - @vedicculturecure on Instagram
- Abraham Hicks
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and a note on capitalism #defundthepolice • • rp from @sheabutterfemme - @trippychickmakeup on Instagram
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@Regrann from @diamonddemeraldtravels - When you create a system that generate income for you, you dont worry about bills. ----------- DOUBLE TAP AND TAG SOMEONE WHO WANTS TO START EARNING INCOME #Success #Standout #startups #Network #Networkmarketing #Attitude #Business #Global #Assets #Creativity #Choices #Career #Entrepreneur #Entrepreneurship #Entreprenuership #Earn #Future #Fortune #Income #International #mlm #MasterCard #OnlineBusinesses #Opportunity #Karatbars #bullion #fiatcurrency #Savingingold #Savings #homebased - @the_real_morpheus on Instagram
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Stepping WAY out of my comfort zone with this one. Same mirror, almost 6 months difference, -90lbs. Posting this to keep myself in check over the holidays & weekends and all the life stressors. I still can’t believe the person I’m becoming. I’ve never loved myself more physically and mentally and that is the BEST reward out of this whole process . Follow @Quickketomeals for great top tips to get a lot of things about KETO from us, . Want to lose upto 20 lbs in the first month alone with keto lifestyle? 👉 Then sign up now for CUSTOM KETO DIET to start your own keto journey and lose weight from now on and in the long-term. CLICK LINK IN MY BIO @Quickketomeals . . . . . . Credit by DM #ketoconnect#ketostrong#ketogoals#ketoinspiration#ketogains#ketomom#ketoforwomen#weightlossbeforeandafter#ketoresults #weightlossdiet#weightlossupport#weightlosschallenge #weightlossprogram#weightlossresults#ketoforbeginners#ketoon#ketonewbie#ketosisdiet#ketowoe#ketofastosis#ketoadapted#ketofriendly#ketoforlife#ketojourney#ketoislife#ketotips - @quickketomeals on Instagram
- Just a little reminder that being the bigger person doesnt mean unconditionally tolerating disrespectful behavior. Its about respectfully communicating your feelings, readjusting your expectations, and setting clear boundaries.
Just because you did it doesnt mean that it was okay. Sometimes, children take care of their siblings out of necessity. Sometimes boys become the man of the house because there is no man present. But still, its not your job. Kids cannot fill adult roles. Kids cannot support themselves. Kids are not capable of emotionally supporting adults. Kids cannot raise other kids. If this happened, its not okay. It wasnt your job. #nedranuggets #cyclebreakers - @nedratawwab on Instagram
- Bloggers Gonna Blog
This is your time to focus on you and start improving yourself. You don’t need time wasters in your life. Invest more time on yourself. You are your wisest and most important investment. Put in the work and start taking small steps. To keep improving, you need to take small steps toward your goals every single day – no matter how tiny those steps are. Just keep moving forward and you’ll notice the differences. Believe in yourself. There isn’t a skill you can’t learn; there isn’t a discipline you can’t try; there isn’t a class you can’t take; there isn’t a book you couldn’t read. You can! You can do this! - @herincrediblemindset on Instagram
- Paul Parker
- About Books and Poems and Stories and Paragraphs
Sacred Sound Healing delivers on that, but its just the tip of the iceberg in how much this audio has brought to my life. I got so much benefit out of the audio tracks that I continue to listen to it over and over again. It has been a sort of massage for my brain... ...Helping me to chill out over my worries of day to day life. It helps me reframe my fears and feel empowered. It is not easy to put into words, but I love the audio tracks so much, I gifted it to my daughters. The Sacred Sound Spa App is my personal favourite and what I needed right now. Jace has created a guide that through information, meditations, and affirmations, can really improve your outlook on life and experience of it. I highly encourage anyone to try it out! Checkout 👉 @spiritual.genie bio - @spiritual.genie on Instagram
- Modern words
- Holy Holy
- Divorce and Court
“Mind is king of the senses. Breath is king of the mind and the nerves are the kind of the breath” BKS Iyengar ❤️ - @oneyogatrinidad_beyondyogatv on Instagram
◾️The Mom Directory will provide a platform for all Mombosses to come together to Network, Support one another and allow for Connections all across the country! ◾️Our website is under construction, but once launched we will have features and a directory listing all MomBoss members. • • We want to give our first 50 #MomBoss Followers a free listing in the directory. If you know any mombosses please tag them in this post so we can get to 50! Every 100 followers we will be giving a free listing. • • • #mombusinessowner #momsinbusiness #themomdirectory #directory #momboss #mompreneur #momsofinstagram - @themomdirectory on Instagram
- Words of Wisdom (Inspirational Quotes)
- Making money teens
- Heathers
- William Wordsworth quotes
This week is #BalanceAwarenessWeek and it’s really important to me as I’ve been helping to plan the first ever Vestibular Conference for @vestibularveda. Today’s topic was all about Navigating the Health System and was great presentation on how to get an accurate diagnosis with Dr. Kim Bell and and an open discussion with patients @true_kaylaisms and David Morrill. . I love that we kicked off with this topic as it is so important and the words “misdiagnosed” and “misinformed” came up often. There’s nothing quite like seeing a “D’s Best” ENT and having him tell you that your episodes of vertigo and feeling like you’re moving when standing still is normal (it’s not) and that it would go away with time (it didn’t) before finally admitting he didn’t have a clue. I saw some of the best neurologists in Dallas that never once mentioned migraine to me, instead almost blaming my symptoms on me, saying they were anxiety or depression induced (they weren’t). They completely overlooked key symptoms and history, unaware that migraine attacks don’t always include head pain. No one should ever have to deal with constant, terrifying symptoms while doctors just look at you like 🤷🏼♀️👍. . This is why I created my Vestibular Migraine Guide that helps you navigate what doctors to see, how to prepare for your appointment, and what to expect when you feel totally lost. If you or a friend ever experience any dizziness, vertigo, odd sensations like walking on clouds or marshmallows, or a detached feeling from your body, have them read this post! https://thedizzycook.com/the-vestibular-migraine-guide-for-dummies/ . . . . . . . #vestibularmigraine #vestibularrehabilitation #vestibulardisorder #vestibulardisease #vestibulartherapy #vestibularneuritis #pppd #migraine #migraineawareness #migraines #migrainelife #migrainesurvivor #migrainecommunity #migraineproblems #invisibleillness #invisibleillnessawareness #chronicillnessawareness #chronicillnessblogger #invisibledisability #migraineassociatedvertigo #vertigo #vertigosucks #dizziness #dizzinessrelief - @thedizzycook on Instagram
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- *BLOOP*
What were you told that you needed? What do you wish you had had? La Leche League is here to provide information and non-judgmental support to help you reach your human milk feeding goals whether thats nursing for 3 weeks, pumping for 9 months, or combo-feeding through a year! Find your FREE local support system today at: https://lllusa.org/locator/ #babyregistry #babymusthaves - @lalecheleagueusa on Instagram
- Money Dance
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- 2018
Somewhere in the grey area. _______________________________________________________ #selfcaresunday#mentalhealth#gooutsideandplay#innerchildwork#youth#detroitkidcity#blackmentalhealthmatters #backtogether #backtoschool #savethebees #personalproject #food#mentalhealthday#selfcare #michiganfall #singers @lamariagrace#community#therapy#love#quarantine#family#selflove#selfmastery#selfcare#selfdiscoveryjourney#honestly#freedom#wealth#coffee#recoverycoach#detroitlove. - @self.care.sunday on Instagram
- Elon Musk Quotes
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#gstregistration #gst #gstupdates #gstnews #indiantax #indianbusiness #aadhaarcard #onemorechapter02 - @onemorechapter02 on Instagram
A reminder to slow down for anyone who needs it. Loved this gem from episode 75 featuring @maryamajayi, founder of @diveinwell.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #balancedblackgirl - @balancedblackgirlpodcast on Instagram
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- If you have knowledge,let others light their candles in it. - Margaret Fuller - [1280x720]
- ^^Healthy Living Articles^^
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From Meditations. Learn all about Stoicism, the practical philosophy that helps you live life to the fullest, at DailyStoic.com. And dont miss out on the new book from @ryanholiday, Lives of the Stoics, that explains and helps you understand the lives of the men and women who devised the philosophy. - @dailystoic on Instagram
- But God...
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- All you need is the plan, the road map, and the courage to press on to your destination. - Earl Nightingale [940x788]
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Happy October!! Align with all of your good and allow it to manifest greatness in your life! . . . . . #blackgirlboss #wonthedoit #blackwomenempowerment #blackmotivation #blackempowerment #blackgirljoy #blackgirlinspiration #blackwomenrock #blacklegacy #blackgurlmagic #blackgirlswinning #blacksuccess #supportblackwomen #melaninqueen #blackqueens #celebrateblackwomen #blackprivilege #blackwomenmatter #blackgoals #blackfemaleempowerment #blackinspiration #blackjoy #knowyourworthladies #empoweredblackwomen #carefreeblackgirl #blackconsciousness #strongblackwomen #blackgirlempowerment #standinyourpower #blackaffirmations - @blackwomenthrive on Instagram
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MAIL IN BALLOTS will be due early, I’ve read up to two weeks, so PLAN AHEAD!! YOU CAN DO THIS!!! ———————————- We have 100 days until Election Day. Join me and @iamavoter in our mission to register 100,000 voters on this #RegisterAFriendDay. Step 1: Text FRIENDS to 26797 to make sure you are registered to vote. Step 2: Share this post and tag 5 friends! - @annyawesome on Instagram
- Angel Numbers
- Interesting read, hard to not punch my monitor while reading this.
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- the breathing image of his self respect - Marcus Aurelius [2160x2160]
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Are you one of the lucky ones who will get an extra paycheck in October? Dont let this twice a year opportunity slip past you! This is the perfect time to take advantage of this extra pay to get ahead and its not necessarily what you think it is that will help you the most. What most people are inclined to do is pay off large amounts of debt with that extra pay. Was that what you were thinking too? Its surely not the worst idea in the world, but there might be better ways to protect yourself and get ahead. Heres 3 things to do before you pay off debt: ✅ Start your emergency fund. If you dont have any money in an account specifically for emergencies only, youre more likely to borrow again when you run into a need like a hot water tank blowing. ✅ Start aging your money to get ahead of the next month. Do you feel like youre always living paycheck to paycheck? Literally, waiting on payday to make rent or your mortgage? Aging your money will mean you actually have money left in the bank when you pay bills and thats a great place to be. This might not pay down your debt, but it puts you in a better position in order to do so plus provides so much stress relief. I recommend you age your money 30 days. ✅ Evaluate your immediate upcoming needs. If you havent been good about aging your money, an emergency fund or sinking funds before now, youll want to consider big expenses that you can rely on coming up. Will you need tires for your car? An inspection with some work? Do you have a plan to pay for Christmas in cash this year? Do you have something else that you can easily foresee? It can feel incredibly rewarding to get these wins under your belt and putting yourself in a better position before paying off debt. That way when you DO pay off your debt, you can focus on the win that brings you as well and keep moving forward. - @financial.fitness.coaching on Instagram
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- F/49/5’6” [326.5 lbs 167 lbs = -159.5 lbs] (over 9 years) It’s my Golden Birthday in just 10 short days and I’m simply in love with the me I’ve finally become (inside and out) after almost 50 years! Y’all come on and help me celebrate LIFE! 🎉💃🏽🙌🏾
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- Two doubles of single malt scotch later & I’m ready to 💦💦
- 2019
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This can be a particularly helpful Power Question to ask your thinking mind if you struggle with health anxiety. You know those moments when you begin to develop symptoms in your body and your mind is immediately convinced you have COVID... or cancer... or a brain tumor...or MS, etc. And before you know it, your mind starts future-tripping and mapping out your demise. You’re suddenly trying to keep the panic attack at bay while you frantically dive into the bottomless rabbit hole of google research again, right?⠀ .⠀ Well, this is a great question to have on hand for just these moments!⠀ .⠀ You might even want to write it down and have it handy so that if you begin to move into panic when a new symptom shows up, you can remember to give your thinking mind this question to chew on without expecting an answer.⠀ .⠀ This often leads your thinking mind to unintentionally become curious! It begins to wonder about other possibilities, perspectives, and outcomes that might be better than the limited ones it could previously see.⠀ ⠀ If you frequently feel convinced there’s only one possible outcome related to your health or any other challenging circumstance, I invite you to play with this Power Question and see what you find. Many of my clients with health anxiety find this a helpful tool.⠀ .⠀ Let me know what you find! ❤️⠀ .⠀ .⠀ .⠀ .⠀ . ⠀ #healthanxiety #anxiety #mentalhealthawareness #mentalhealthmatters #anxietyhelp #anxietyawareness #anxietyattack #stress #wellbeing #anxious #anxietyattacks #anxietyproblems #anxietyrecovery #anxietyrelief #anxietysupport #anxietytips #anxietyquotes #endthestigmaofmentalhealth #panicattack #panicattacks #livingwithanxiety #depressionandanxiety #anxietyreliever #anxietystruggles #anxiousmind #anxiousthoughts #generalisedanxietydisorder #gethelp #growthmindset #healthanxietyrecovery - @dr.emily_colwell on Instagram
- Brilliantly articulated.
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nah bb, don’t tell me to smile. 🖤 - @valoriej on Instagram
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...☝🏾 it’s the melanin for me 🍫👑✨ - @meggy_longlegz on Instagram
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- Weird angle but 290-209 currently need to give away anything 2x, and Im down 2 pant sizes!!!! Non scale victories, scale victories, just keeping my head down and focusing on being the best version of me because thats my 2020 vibe 💞💜
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Take Action towards your goals and dreams!! 🧐 - @managergann on Instagram
- Clothes are ok once in a while right?
