Hitting Profile Pics

18 Celebs Who Publicly Said They’ve Had A Supernatural Encounter

The harder you work for something, the greater you’ll feel when you achieve it.🤓 —————————————— Ended the week off super nicely! 250 lbs for 3 @ RPE 8.5, @135 morning bodyweight. I’ll absolutely take it! Finished off the last bit of energy I had with deadlifts and some leg extensions. - - - - - #fitness #strength #fitfam #powerbuilding #teenbodybuilding - @_wintlacdao on Instagram

On Twitter @mizzyoshie

- Blog & Podcast

This is me at my first local Crossfit competition @suffieldfitnessfactory when I was 15. Complete with a moptop, rowing in lifters and the taped hands. I’d been doing CrossFit for 2 months at this point after switching over from powerlifting. In truth, my top end strength numbers haven’t changed all that much from this time 😂 but I have grown a ton athletically (not a single inch in height though) thanks to competitive fitness and @adammolano / @fullrangefitnesspvd - @jakemarconi on Instagram

✦⭑𝓘𝐂✰𝐍𝀈！！

cochise

- Got distracted during my workout this morning 🙃 [OC]

Gluten Free – New Profile Pic – For Celiac Awareness Month …

- White teen knows how to ride that BBC

tsukasa

New profile

Yesterday’s fun stuff! • I was inspired by strong-people @lorlowsk and @glennrevell to incorporate some strongman fun into yesterday’s 40 min. EMOM. • • 10 sec. interval farmers holds at 105lbs. & Sandbag Carries at 150lbs! I’ve never attempted carrying the 150lb. sandbag more than once in a day, so doing this 5x was hard work but felt GOOD. • • One day I’ll achieve the videography skills of @vegan_in_san_antonio . Please excuse all the cut-outs. I incorporated the 4th video to give a better angle of my sandbag pick-up and to show me walking off to the music to put it away in the end 😂 • • #strongwomen #strongmantraining #strongmanmotivation #strongman #farmercarry #sandbagworkout #sandbagtraining #sandbagcarry #crossfit #sanantonio #texas #sanantoniotx #lululemon - @kim_fromthegym on Instagram

tsukasa t. ☆

30 Things People Hate The Most About Modern Movies

Ooooooooh snap it’s #formcheckfriday on Instagram?! Send your vertical filmed lifts to formcheckfriday@gmail.com to be entered for selection! - @calgarybarbell on Instagram

Meme pics 😂

76 and 72.5 this weekend! Had a great time going down the road with some great friends! @lonestaroutdoorpower @barstowprorodeo @bearknucklesgloves @americanhatco @besthatstore - @officialrhodyniles on Instagram

Tsukasa Tenma / Akito Shinonome ⋆｡𖦹 °✩

- Jigglefuck in the shower

@ℳerakixo ౨ৎ do not repost without credits

15 Celebrities Who Have Confirmed That They Are Done Having Kids

Everything starts with an idea and some energy. LOVE YOU @tdubcustoms #BLACKLIVESMATTER - @joe.nix on Instagram

la capone

- me irl

@cozyatic on IG

Deadlifts and a few accessories.Another quick light session. I even walked on the treadmill for like 18 whole minutes after my main stuff. The landmine attachment was taken so I subbed for some DB rows today over my meadow rows🤷‍♀️. . . In other news I’m on my 4th week doing nutrition with @kota_in_kilos and I’m still dropping weight and waking up lighter on a daily basis. Very little changes but they are making a world of difference in my recovery and training. I also get to eat significantly more which is freaking cool. - @hoffmanlifts on Instagram

Lets go golfing

We are on the move. Squat: Single with 562 @8💨 Bench: Single with 331 @8 I need a 600lb squat. - @quad.show on Instagram

Square Enix The World Ends with You: The Animation: Neku Sakuraba Bring Arts Action Figure

- I was feeling bad about my stomach and body after looking at hers but felt a little better when I found this candid pic. She still has a dream body but it’s always nice to have a little reminder that the flat tummy look isn’t a 24/7 thing

🕰️

xaviersobased

- 2B cosplayer fucked doggystyle [Nier: Automata]

Project Sekai Meme (Nene Kusanagi)

Reagan revord

Handsome Brad doing something cool 🔥 Had another legendary day of bants thanks guys @josh_pokroy @shannon_leembruggen @cem_duru_ @keltaylorlewis #idocrossfit #sundaysenders #uptheboks #FR #WTD #Notbhed #sendit #YTB #gaaarrrrryyyyy #noccosponsormeplease #hashtag - @bread_bin on Instagram

• hi 👋🏼 CDB, Ive missed you • 10x1 at 80lb with 20 sec rest. I am a fiesta today. I was also told I dressed like a child. Same thing 🤷🏼‍♀️ #strongman #strongwoman #bebetter #cdb #circusdumbbell #ghostarmy #ghoststrong #fleoshorts - @sjfurm on Instagram

??

˚ ༘ ೀ⋆｡˚

- Fit girl shows her great body

DUMPTHATKNOCKA .

- That Arch

🎀 .• ✩

Improve Your Eyesight By Doing These Exercises

More pain free progression on bench. 300x4 and 310x4 I’m 4 weeks out from comp and can’t wait to see how I do. #squat #bench #deadlift #brokennotbeaten #fitfam #powerlifting #bodybuilding #uspa #uspatexas #masters #tall #beard #inked - @odubhlaoich on Instagram

soobin

Pics I like. Profile pics are me. ASK ME ANYTHING

- Youre about to get served!

- Bending over in public at Nudes a Poppin

tsukasa ! Project sekai

Aure Chesneau Baby Miller Flip #ht20i11 #happytricks2020 #cibfrance #cibcrew #kidsinbowls - @les_cool_sisters on Instagram

FvrrYun

₍^._.^₎ 𐒡

Best lifting day I’ve had all week with 92.5% singles S- 280 lb x 1 B- 155 lb x 1 D- 295 lb x 1 Thankful for this gym and its patrons ❤️ @jonathantsg @downing_powerlifting @steven_kearney_ @joesullivanpowerlifter - @weightswithwat on Instagram

los campesinos matching pfp (2/2)

#Repost @thekatieforbes-YASSSS‼️ It’s time for @IMPACTWRESTLING on @AXSTV ‼️🎉😍 #IMPACTonAXSTV 📺 @rvdcbd - @therealrvd on Instagram

Below the knee pause deaths 5x3 at 265 SSB 3x8 at RPE8 (was supposed to be 6 oh 🐳) I also have like 900 calories and 20g and fat left for today guess who’s a happy camper #itme #amhappycamper #girlswhopowerlift #148boiz #egg #potatoesgonnapotate #fitnessdickinyomouf #ohmyquad #buildinashelvingunit #poweredbytoast #andwine @le_fat_grizzly shave your stupid mustache (happy now?) - @butttsweatandtears on Instagram

Thanking God for these lifts. Requalified for Youth Nationals so I do not have to cut weight. I just want to thank everyone who has helped me along this journey. Coach Hatch, Coach Luke, Coach Teague, Mr. Tavis Piattoly @tavispiattoly , @handarmorchalk , @nxt_sportsdrink and all of my friends and family. Time to reload and lift heavier. - @tri_rig33 on Instagram

- THE WORLDS STRONGEST 9 YEAR OLD SUBSCRIBED TO PEWDS! HE MUST KNOW!

- This challenge keeps on giving

- Club Twerk

- Orange(IRTR)

𝐈𝐟 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐲 𝐝𝐨𝐞𝐬𝐧𝐭 𝐤𝐧𝐨𝐜𝐤, 𝐛𝐮𝐢𝐥𝐝 𝐚 𝐝𝐨𝐨𝐫 #Motivation #nhsfr2020edition - @nhsra on Instagram

Had a good weekend with the homies @mecatebronctrammell2023 @kaiden.loud @johncrimber1 thanks to @americanhatco @besthatstore @barstowprorodeo @9lazy_3 @100xhelmets @luckybdesign @slusherphoto @schaeferoutfitterusa - @cooper_k_06 on Instagram

Bow bar free squat today. Top sets 550, 565, 570. Maybe a little high but very satisfied with it overall. Still learning the gear but 600 hundred is In my sights. #blackdoveconjugate #elitealphapowerlifting #justthebegining #multiply #keepyourgametight - @nkearns4 on Instagram

A few training highlight sets from over the past few weeks! * Conventional Deadlift- 225 lbs x10 reps * Hip Thrust- 405 lbs x13 reps * Hip Thrust- 495 lbs x5 reps * Back squat- 185 lbs x3 reps * Front squat- 105 lbs x15 reps * * * Nothing too monumental here, and normally I’d deem these only “story worthy”, *(💭) but hey, it’s where I’m at, I’ve been working super hard, I’m learning and growing a ton in more ways than just the weights, and I’m absolutely loving and enjoying this process!! 😄🙌🏽 * One of the things that I like about this platform for me, is that it sort of works as a training diary, and allows me to document my journey. I love looking back through my old posts, and seeing my process and how far I have come. When I look back though, I see not only my physical strength and skills develop, but it takes me back to where I was at mentally and in my life overall at that point, and I am reminded of my growth and journey on a deeper level as well. * * #itsallaboutthejourney #progressnotperfection #alwaysastudent #workinprogress #lovetheprocess #trusttheprocess #itsmyjourney * * ⭐️Shout out to my coach @bretcontreras1 !! I love working with you so much! You are literally the best of the best of the best, and I am beyond grateful to have the opportunity to know and work with you! ❤️🙏🏽 * ⭐️And shoutout to my good friends and training partners @kineticcourtz and @benbowen39 !! You guys are awesome, so motivating, and make every training session a such a fun time!! ❤️🙏🏽 * * * * (💭except for that 225 conventional DL x10! I’m pretty stoked about that! 🥳🙌🏽😅 the week before, my max was only 6 reps! 🙌🏽 Conventional style is new for me, and a few weeks ago I hated it, but now I am learning to love it!) * * * 👟shoes by @vivobarefoot - @erika.gasztonyi on Instagram

Love yourself 💙 - @kaitlyn.bacon_ on Instagram

- Teen Has The Most Fuckable Body

I hate to break it to ya but your goals aren’t going to magically achieve themselves.⁣ ⁣ If you want to achieve them TAKE ACTION & take action consistently until you achieve them.⁣ ⁣ And then set new goals to work towards Bc there is always something that you can work on bettering. ⁣ ⁣ ⁣ #morgainzmentality #striveforimprovement ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ -⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ -⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ -⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ -⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ -⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ -⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ -⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ -⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣-⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ -⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #Fitspiration #fitchick #fitness #gymlife #fitspo #weightlifting #fitnessmodel #workout #musclegains⁣ #glutes #abs ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #gymmotivation #enterpreneur #model #gym #houstonmodels #fitnessgirl #gains #girlswholift #abs ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣#morgainzcollection - @morganthebayer on Instagram

missing it right about now🏁 #corona #racing #newbiketime - @shawn__blair on Instagram

- Your friend’s daughter sending you short vids teasing you... [Sydney Sweeney]

Missing my team. Missing my sport. Missing my coaches. We will be back together soon. Love you all @losanarchists. - @pixiepunisher243 on Instagram

Shoutout and good luck to PHAT Muscle athlete Leslie “Lil Badass” Franklin as she competes in the Heart Of America (HOA) team competition this weekend in Springfield Mo! Leslie we are all rooting and cheering for you! ❤️💪🏻 - @phatmuscleproject on Instagram

Non mi sembra così male questo powerlifting. #powerlifting #powerlifter #powerliftingmotivation #powerliftingwomen #womanwholift #girlwhosquat #deadlift #sbd #booty #pl #aesthetic #nerdtrainingcenter #ntc #sonobiondaesonostupida #lelucisonobelle #hounculo - @luanabonn on Instagram

- Help yourself to any snack you want

- Blondie gets fucked

🔥SQUAT DAY🔥 Finally all settled into college again, and happy with the change of scenery🙌🏽 Did an easy top set of 5 at 84% (385lbs) RPE 7 Then backed it down to 74% (340lbs) for a 5x3 of slow eccentric pauses. . . . . . . . . #gym #gymshark #fitness #fitnessmotivation #fitnessjourney #gymmotivation #gymlife #gymtime #squats #squatsonsquats #legday #leg #legworkout #workout #work #muscle #bodybuilding #workoutmotivation #musclebuilding #gymrat #fitnessaddict #fitnessfreak - @nation_strength on Instagram

- Fingering herself until she squirts

😈😈 . M @jamisonrose9 - @whootieacademy on Instagram

A little #flashbackfriday to @vapride 📸: @nicole_marie123. . . . . #outrva #gayrva #queerva #rva #lgbt #lgbtq #loveva #virginia #lgbttravel #gaylife #gaylove #igersrva #travelblog #androgenous #instagay #pride #rvapride #lgbtpride #explore #lgbtqa #lgbtqia #trans #transrva #lgbti #lgbtcommunity #lgbtposts #lgbtqplus #queer #lgbtsupport - @outrva on Instagram

- Bodybuilding

Volume Monday ladies and gents! Working with 60% on squat and bench. Also saw @aaron_thebearjew today, what a lad 😤. —— Squat 5x7 @255 —— Close grip Benchpress 5x7 @190 —— Seated Cable rows (tempo) 4x10 —— Triceps pushdowns (tempo) 4x12 —— RKC planks 8x15s (15s rest) #powerlifting #squats #benchpress #thiccboi - @bartman_fitness on Instagram

2 years ago today was my TV debut with @bluebloods_cbs ! 👮🏼You think she’s a masseuse then SURPRISE, she’s a cop. Life looks a little different right now, but this memory never fails to bring a smile to my face. Screams provided by my wonderful friends @fabulace2 @feleeesh30 @kinhoo @kcoolerthanu @britbrit820 @ccooler @briglioa21 😂🍾💙 “who paused it?!” **I don’t like guns, just for fake police purposes only** - @kasewalk on Instagram

- Bounce

- Dental Health

- I fucking love it when she thinks abiut riding another cock and makes me videos! (f)

- Ava Addams Blowjob In Car After the Scene

Superficies con mucho desgaste, como suelos o gradas, necesitan un producto que ofrezca resistencia a la fricción y una gran solidez y perdurabilidad. Por eso para pintar el terrero municipal de lucha canaria de Agüimes (Las Palmas de Gran Canaria) se utilizaron la imprimación M-Epox Acqua 50 y la pintura M-Epox 50-SB, en los colores amarillo RAL 1003 y azul RAL 5005. Los productos fueron suministrados por nuestro distribuidor en la zona, la tienda Montó de Arinaga. #pinturasmontó #pinturaprofesional - @montopinturas on Instagram

@rajat_9629 Sumo 250kg-7 Squats 200kg-8 Coach @tommartinpl @powerliftingmotivation - @powerliftingmadness on Instagram

- blursed_general grievous

- Knew they did

- She wants it

- The Definition Of Stretching

- Faith

Install in Yuma, Az today. Tomorrow is Friday you guys. Have an extra scoop of ice cream! #MenifeeShirts #WindowGraphics #CheckOutMyHashtagGame - @menifeeshirts on Instagram

- They say black is slimming

#girl #style #beautiful #body #cool #deniskin #cute #summer - @deniskin_photo on Instagram

Thanks to one or #btcahwatukee members for dropping off bottled water and clothing for the homeless program at St Vincent de Paul! - @btcahwatukee on Instagram

- [MFMF] horny friends have some steamy group sex

My interview at News24 Channel...🎻🎶😍 Best moment in ma lyf🥰🤩 Thank God🙏🙏 #kalolsavam_news @24onlive - @nee.luzz__ on Instagram

- CrossFit Heroes

It is all coming together. 529 squat (240kg, 10kg PR) 380 bench (172.5kg, 1.5kg PR) 535 deadlift (242.5kg) 19y/o 66kg 4 weeks out - @evanglasgoldpowerlifting on Instagram

- i was told this belonged here😬thoughts?

- My pussy loves it so much

No matter what life throws at me. I’ll always have my lifting. Whether I’m having the happiest day or the saddest, this makes it even better. I’m so proud of myself and lifting has giving me an outlet to do that. If I ever have a low body image day or say something bad to myself I’ll come back to these videos as a reminder of all the cool shit my body has done (and continues to do). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Having all these girls and @bretcontreras1 cheering me on in the background makes me feel like I can bench the whole of Miami. So thankful for them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve learned a lot about myself over this last month. It’s definitely been a challenging month, but with that has brought a lot of growth mentally and physically. This short Irish body is powerful. I am resilient. I’m more motivated than ever to beat my current PRs. Here is some of my videos from the 6 lifts we competed in: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Squat 245lbs Bench Press 145lbs Hip Thrust 485lbs Weighted Chin Up 35lbs plates (+body weight) Deadlift 255lbs Military Press 95lbs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope these videos and inspire you to challenge yourself more in the weight room and I hope you realize you are way stronger than you think!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #StrongLifting #GluteSquad #Miami #MentalStrength #StrengthTraining #StrongAF #Confidence #strongWomen #Stronglifitng #liftheavy #powerlifing - @sarahstaplesfit on Instagram

- Ellen Kercher

- Winifer Fernandez

375 @ rpe 5-6 First 3 red with the eleiko plates @hamstringpapi #teamnori - @connollypowerlifting on Instagram

- Cumming in beautiful ass

JuggernautAI is getting PRs for everybody! . @alyssa_tedrow benching 135# x6. This was her 1rm just a few months ago. . @mikcook pulling 450# x4 for a HUGE REP PR . @_sarahcervantes deadlifting 290# for a PR . @jessicakaluski squatting 275# for a 40# PR on her way to an 80# Total PR . @meganliftsstuff squatting 115kg/253# x8 for a PR . Young or old, male or female, beginner or advanced, #JuggernautAI can help you get stronger for just $1/day. Check it out through the link in our profile - @chadwesleysmith on Instagram

Jdeme pomalu do finále🔥 Nenechte si ujít poslední Elitní workout v 15:45 a následné vyhlášení výsledků od 17h na střeše OC IGY! 🙌🏻🤩 📸 @jindrasoukal #bcrosschallenge #bigsummergames - @bcross_challenge on Instagram

- OMG

- Sports

- Upvote if you wanna bend me over

- who is this please

- Its about time to get laid [18F+23M]

Utilizáis suplementos de nutrición pre y post entreno realmente efectivos⁉️🙄🤔 yo uso la línea de productos @masterzxnutrition💊 entre otras de @kingroxspain👑 y son los que más me gustan 👌💯 mis favoritos por ejemplo ; l-carnitina,creatina, arginina...🔝💥 💊@masterzxnutrition 📸@z3traveler #fitmodelifbb #juststrong #wellnesslifestyle #fitclothes #juststrongambassador #womenentrepreneur #womenownedbusiness #womenbest #workoutdone #ifbbproleague #workoutbuddy #juststrong #strongmindstrongbody #strongmind #workoutgear #igmodel #strongfirst #ifbbrio #workouttips #waist #backless #bootygrowthinprogress - @rosita.ladgerda on Instagram

“A good actor always knows how to find the camera.” @sfredrickson #promknight - @dustynlotz on Instagram

Sabato campionati italiani a Grosseto.. 🥰 .. #polevault #polevaulter #athlete #girlpower #lignanosabbiadoro #blonde #love - @maria_roberta_g on Instagram

CAPTION THIS 🤔😬 @ellie_pryor thanks for the this🙏🏾 I miss you so much sweetheart and i can’t wait to meet you again❤️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #weightlifting#weightliftingwomen #girlswholift #iwf#weightliftingmotivation #usaweightlifting#pushformore#niketraining#liftheavy #weightlifter#cleanandjerk#inspiration #weightliftingwomen#weightliftingmotivation #usaweightlifting#niketrainingclub#chineseweightlifting#liftheavy #snatch#weightliftingwolfpack #luxiaojunbarbell#liftheavyorgohome#provetheimpssbl#hotathlete#weighttraining🏋🏽 - @officialsandymens on Instagram

212.5kg x 1 @ soooo close 205kg x 1 @ okayyyy Went in to hang out with some strong friends, so had to be strong too. Deadlifted the day prior to this, so happy with the results. Time to clean up some form.☹️ @wheeze with the grin 😂😂 - @tubbychilean on Instagram

Una actividad para verte BIEN y sentirte INCREÍBLE 💥. . . #fitgirls #fitnessgirl #fsc #fsctroop #fitnesscommunity #fitfam #siguesudando #fitness #healthylifestyle #strong #conditioning #crossfit #fit #fitnesscommunity #workout #trainhard #fitnessmotivation #healthychoices #lifestyle #gymnastics #powerlifting #wod #health #abs #strength - @fitstudiofsc on Instagram

Suzy Hotrod (@suzyhotrod55) of @gothamderby jams in a bout against @windycityrollers. I can’t wait for roller derby bouts in person again. If you’re itching to see some Gotham in the meantime, they’ve been streaming on @twitch at: twitch.tv/gothamrollerderby 🖤❤️🖤 - @aokeefephotography on Instagram

Nothing but crazy PRs from this girl !!!!! 225kg/496lb SQUAT PR + 232.5kg/512.5lb HOOKGRIP PR !!! . By Z☠️NE Athlete @beefmodeengage !!!! . . . @strengthshop @zonesmellingsalts @ritual__apparel @strom_sports_nutrition • • Coached by @tommartinpl - @zonesmellingsalts on Instagram

- Natalia Baccino

- Lfl players

- Fat ass

In the simplest of words, what a great day! 😄 Today I went 5/6 in my first weightlifting meet with a lifetime clean & jerk PR! I had an absolute blast lifting today as well as watching my @vikingbarbell teammates crush it! I am officially in love with this sport and can’t wait to see what the future holds. I want to congratulate everyone on their performances today and send a special thanks to coach @dermcdermott for his guidance and knowledge, as well as for allowing me to shoot for the moon at my first meet. I also want to send a special thanks to @jessahartlmt for keeping my muscles happy and healthy with her incredible expertise as well as for her friendship and endless support. To my friends that traveled to watch me lift today, I am so grateful that you would drive so far to watch me on stage for such a short time, you are amazing. And to my friends and family that couldn’t make it to the event but tuned into the webcast from near and far, all your text messages and enthusiasm motivated me all day long. Long story short, I am a very happy and exhausted lifter this evening. Time to enjoy a celebratory @athleticbrewing beer and to hit the hay! 🏋️‍♀️❤️👏 - @cjhill_dpt on Instagram

Happy theater day. Theater to me has been my safe place. The moment I set foot in SPHS’a theater to watch my brothers preform I fell in love with it. Theater was the first place I could be myself. Because of theater I became more open and less awkward. Because of theater I met my best friend and many more friends. My first theater production was Sister Act bc I sadly missed the Nora’s Lost audition days my freshmen year. I’ve been in theater since then. I’ve been apart of every musical and one act since then. I’m so great full for my theater teacher and the other kids in theater bc they have helped me became the person I am today. They created a safe space for me to be myself. I’m great full for my brother @wadelles for introducing me to theater and pushing me to do productions. Just in general theater has been amazing to me and I only have one year left after this semester to enjoy it. So happy theater day anyway enjoy the last pic of wade’s cast for his on act performance. - @skylord.of.cats on Instagram

- Imagine this would be your dick

What. A. Game. 👏 #HighLevel @juliannawalker.1 @maliasamuels @zazawalton @fa2mata @miatflor @ninibabyyy14 @jaliyah.s @desireelane__ @tfnsrun4roses #Roses20 🎥: @courtsidewbb - @northwest_greyhounds_ on Instagram

Blessss my momma and volume squats😅🍑 SSB 225x4x6 (PR) @fortiswest @mutantnation - @erica_nagy on Instagram

MURPH 2020. 🇺🇸 #murph - @_charliboles_ on Instagram

- Gosh She Is So Cute, But Such A Freak

This is from a while ago but here’s my most recent squat PR of 290! @prpalace As for some accountability for myself, I aim to hit 315 by the end of 2020. Also swipe to see me sniff ammonia for the first time. Probably won’t do it again but the picture sure was funny. - @angelakattula on Instagram

Weight done and tomorrow is war, dont miss tomorrow in @ufcfightpass @titanfighting 🔥🔥🔥🔥 @evelyn_martins7 136lbs . . . . #ufc #fight #knockout #submission #wrestling #boxing #judo #trening #mmagirls #нокаут #ko #instagood #драка #video #wwe #vine #инстаграм #fighting #champion #shocked #invicta #martialart #blood #mma #muscle #bodybuilding #jiujitsubjj #mmamasters #vegas #видео - @adrianomartins3108 on Instagram

This mornings max out on squats😳 I am so exhausted 😖 But my new official max on back squat is 280 lbs🦵🏼 Swipe to see my attempt 285 and bail out😂 Just getting stronger every time because of @majormusclenutrition supplements. Currently taking their outlaw creatine for muscle growth & development along with rowdy pre workout to have me up and pushing at 6 am😬 #gorillasquadsa #majormusclenutrition #squats #pr #weightlifting #weightliftingwomen #strongisbeautiful #strongwomen #keeppushing #thickthighssavelives #thunderthighs #legs #womenwholift #thickwomen #strength #fails - @shania_lynn on Instagram

I thought this was going to be hell but it was actually a great day. Orange @thechestee def helped. #bruisenomore #govols #technotuesday @litt_strength #ladylifterlawyer #weightlifterESQ #ladylifter #ladylawyer #lawyerswholift #liftlikeagirl #liftlikealawyer #nerdswholift #womenwholift #strongwomen #empowered #gympowerment #stronginmindandbody #lifterswithattitude #lwa #strongisanattitude #meatheadwhisperer #weightlifting #strengthtraining #olympiclifting #powerlifting #strengthandconditioning Working Sets/Reps: C&J 4x2+2 @ 75 Front Squat: 4x2 @ 130 Bench: 4x2 @ 85 Body Weight: 129.2 Diet Cycle: Cut @rpstrength #rpdiet - @lady_lifter_lawyer on Instagram

Yesterday I competed in my first @usa_weightlifting local in person meet. My goal was to hit all my lifts and see how a meet is ran. It was such a fun time! I hit my goals and lifted more weight than I had planned. And I had more in the tank. The adrenalin in this kind of atmosphere is magical! Super excited to continue down this path. @barbell_collective @gaweightlifting @thegaragebarbellclub @mcgcoaching @trainingthinktank @7fiveclothing @2poodperformance @wheelwod @teamsomeassemblyrequired #7fiveclothing #adaptiveathlete #onearmedgirl #crossfit #sharkbait #wheelwod #teamsomeassemblyrequired - @rmburnette on Instagram

Sometimes all you need is a good Workout!! And of course.. Strong is Rad!!! These are legit my favorite shorts in the world @wodbottom 💕💕 Top: @lftclothingco Shorts: @wodbottom 1. SQUATS - 3 SETS x 5 REP 2. STIFF LEG DEADLIFTS - 3 SETS x 8 REPS 3. SISSY SQUATS 4. PIN PRESS - 3 SETS x 8 REPS 5. ROWS - 32 REPS 6. LATERAL RAISES - 3 SETS x 15 REPS 7. CRUNCH 3 SETS X 12 REPS #squat #gains #flexing #deadlift #deadlifts #rowing #shoulders #instafit #instagood #instadaily #bodybuilding #weightlifting #bodybuilder #missing #missingvoice #gym #motivation #trainhard #training #gymislife #strong #lifting #lift #garage #posing #selfie #bööty #mondaymotivation #labordayweekend - @fit_saumi on Instagram

Very heart broken about Chadwick. 💔 He was a true superhero in life putting on a brave face in front of the cameras and fans while battle colon cancer. Im very grateful I got a chance to meet him back in 2016 at SDCC. Ive received a signed Black Panther poster and gave Chadwick Boseman a fist bump at the Marvel booth! He loved it! RIP to this Legend 😢 #BlackPanther #Marvel #ChadwickBoseman #SDCC #SDCC2016 #ColonCancer #FuckCancer - @rajeeman on Instagram

309x8 PR (oh wow this is good power) This has to be equivalent to 400 😞 soon @hamstringpapi #teamnori - @connollypowerlifting on Instagram

- Legs Up Ass Fucked

Marque nos comentários alguém para desafiar a fazer esse treino de posterior da @chitarraju 🔥 ⁣ ✔Levantamento terra 2 séries de 15 de aquecimento + 3 séries de 8 a 12 repetições; ✔Stiff com barra 3 séries de 8 a 12 repetições; ✔Flexora em pé 3 séries de 8 a 12 repetições; ✔Mesa flexora 3 séries de 8 a 12 repetições; ✔Cadeira Flexora 3 séries de 8 a 12 repetições; ✔Extensão de quadril no banco para lombar 3 séries de 8 a 12 repetições. ⠀ Todos os dias faça um pouco mais do que você acha que consegue! 👌🏻🚀⁣ - @growthsupplements on Instagram

And last, but certainly not least... Long Island! 🔥🔥 #WPLLMSFutures #ProStartsHere - @prowomenslax on Instagram

- 😋

Dobrze zaplanowana dieta to nie ta, która przyniesie szybkie efekty, ale ta, która oprócz przybliżania cie do wymarzonej sylwetki, sprawi radość i będzie łatwa w utrzymaniu. Raz pierogi z frytkami, raz kurczak z ryżem, a raz baton z @legal_cakes zjedzony w kącie siłowni między seriami ciągów. Makro się zgadza, a forma robi się sama. Nie popadajmy w skrajności. Bazujmy na produktach zdrowych, niskoprzetworzonych, ale nie odmawiajmy sobie przyjemności. —- @legal_cakes -10% z kodem: kasiula.fit —- . . . . . #legalcakes #totalfitness #totalfitnesswola #trenerpersonalny #gym #gymgirl #fit #fitgirl #trening #silownia #siłownia #dieta #odchudzanie #redukcja #polishgirl #socks #bodybuilding #deadlift #fitness - @kasiula.fit on Instagram

Rogue athlete and weightlifter @mattiecakesssss gives us an inside look at what a typical day of her training looks like. #ryourogue -Morning session- 1. Accessory work warm up: squat flow, knee warm ups, hamstring slide outs, cat/cow, cossack squats muscle snatch: 4x3 2. Snatch on the minute: doubles and singles between 80-95%, 25 work reps total 3. Snatch Pull Complex: 3x6 at 95% 4. CJ Complex: 4 sets at 83% 5. Accessory work: jefferson curls, hollow rocks with weight, elevated heel squat, side plank rotations -Afternoon session- 1. Accessory work warm up: nordics, seated arnold press, knee warm ups 2. Back Squat (no belt): 12 sets total of waves of 5,3 and 1 between 75%-93% (video) 3. Handstand work + any additional accessories - @rogueeurope on Instagram

- What a hit !

Happy Birthday to this Madman and East Coast Powerhouse! @yoshitanenbaum 💥💪🏽💥 for days! Hope it’s a great one Yosh! ——— #StereoSince92 🎷🎷 #YoshiTanenbaum #StereoSkateboards - @stereoskateboards on Instagram

are u on my team... or against me😈 - @peyton_terris on Instagram

Fbb: @bisna_fitness #fit #fitgirls #fitindiangirls #gymgirls #gym #musclegirls #athlete #femaleathlete #powerlifting #mmafighter #femalemmafighter #girlswhoworkout #indianfemaleathletes #mmachampiom #indianfemalechampion #shesquat #beautifulandatrong #fitness #fitspiration #motivation #gymmotivation - @strong_indian_fitgirls on Instagram

@hookgrip - @birtalifth on Instagram

As part of @GBWeekOfSport today we are celebrating our female lifters are part of ‘Girls Night In’. • Introducing: Emily Muskett • Age: 30 • Weight Category: 71/76kg • Greatest Weightlifting Achievement(s): Commonwealth Gold 2018, World Bronze Clean & Jerk 2019. • What advice would you give to someone starting out at weightlifting: Nail the basics, and keep it light while youre learning the correct techniques. Patience and perseverance are essential in this sport! - @britishwl on Instagram

- Crossfit friends help motivate you

345 triple on a stiff bar & backdowns @ 245.. perhaps I should not have torched my legs yesterday, because my booty/hammies are sore and it fucking shows 🥴 #rip #RPEassbutt #sorryKarl - @ariel.l.d on Instagram

#AnvilCoached Athletes Amazon @yass__fit hitting PR on Floor Press and Jack Hammer @legacy_918 leaning up and still Stronger the 99% Unbreakable Gear TRAINING www.UnbreakableGearTraining.com - @unbreakablegear on Instagram

Popping bottles and twisting throttles 🤭😂 photo credit @kenhill127 #girlsthatrace #gncc #wxc #winner #rolling #yamaha #blucru #happy #girlsthatride #dirtbikes #offroad - @rachael_archer65 on Instagram

- The Ukrainian Hope for the NA Dream

- Long socks and a long dildo!

- This is a climax.

Every open world championship I’ve earned thus far each have their own story and significance in my heart and memory. However, #7 will be one of thee most memorable ones for me. Here’s to all the “good men (and women) “ who made it possible...❤️🙌🏾🙏🏾 #edmundburke #justice #onlyforward #roguefitness #ryourogue #sbdpowerlifting #sbdapparel #sbd #sbdusa #ipf #theipf #usvipowerlifting #teamisv #usvi #fitness #workout #motivation #inspiration #gym #homegym #training #strong #gymlife #powerlifting #powerlifter #beast #competition #gwpl #fitfam - @trackfu on Instagram

My niece just qualified for the JR.NFR on Red Hot Etta!! This is more exciting than anything i could ever accomplish! I am so proud of you baby girl!! What a blessing Sweet Etta has been to our family. I can never Thank @teeakateri Enough for blessing Shealynn with such a unicorn! ❤️💓🦄 - @destri_devenport on Instagram

Here’s my 180kg and 192kg log from the weekend. 180kg flew up and happy with the speed of my 192kg, pretty much locked out but the log came away from me and lost balance. Set on getting a 200kg+ log as a junior, got another year so plenty of time. @giantslivewsm @officialstrongman_ @europestrongest Coach: @biglozwsm Nutrition: @ellisvine - @jackosborn98 on Instagram

Wat waren de finales gisteren spannend! Dikke felicitaties voor de champs @rooszwettie en @douwemacare! @bertwilmink congrats met het winnen van @redbullned rookie of the year! Hele grote shout out naar alle skaters die hebben meegedaan en keihard hebben geshred. You guys are the best! 🔥🔥🔥🔥 📸 by @tjeerdderkink Hieronder de uitslag vd finales: Vrouwen 1. @rooszwettie - 186.34 pt 2. @candy_jacobs - 184.00 pt 3. @keetoldenbeuving - 142.33 pt 4. @fleur_vos - 91.33 pt 5. @iris_besseling - 64.00 pt 6. @sannevanlinder - 56.67 pt 7. @julia_ceelen - 42.66 pt 8. Amber Boschma - 30.33 pt Heren 1. @douwemacare - 257.66 pt 2. @robmaatman - 252.66 pt 3. @bartbuikman - 236.00 pt 4. @remco_erkeland.sb - 199.34 pt 5. @bertwilmink - 181.66 pt 6. @jipkoorevaar - 174.33 pt 7. @woodyhdijk - 152.67 pt 8. @diegobroest_ - 143.67 pt ——————- ORGANISATIE Het NK Skateboarden Street 2020 wordt georganiseerd door @skateboardfederatienederland en wordt mede mogelijk gemaakt door @worldofincentro, @gemeentedenhaag, @skateon_skateparks, Urban Action, @dhtopsport, @haagse_sport_centrale, @nineyards_skateparks en @flatspotmag - @nkskateboarden on Instagram

Wanna be more involved in the new year? Apply to be a member of the Special Olympics committee! Less than 2 weeks left to apply! Applications and more info on engage - click the link in our bio! - @desalesspecialolympics on Instagram

Happy Hump Day!! These are some of my #favorite for leg day 💪🏼. . . #legday #glutes #gluteworkout #legworkout #toned #excercise #bandworkouts #xbands #gymworkouts #gym #fit #fitness #fitutah #fitgirl #fitspo #ss #buffbunnycollection #fitmoms #fitness #fitnessmotivation #trainer #vasafitness #utahfitspo #utahfitness #humpday - @its_steph_fit on Instagram

SINGLE MAKE YA TINGLE! 1 @ 255 which is 13# more than my conventional 1 @ 245 0 @ 265 I always laugh at my fails for some reason. I love being able to push myself! Now I can start my mini vacation on a good note! Woohoooooo! Huge thanks as always to @rileypresnell for being the best coach!!! #habitualstrength #beintentional - @missbumbottom on Instagram

Quarantine in the Castle |Week 9 day 1 SBD day Baby S: 152.5kg (335lb)rpe7 B: 92.5kg (203.5lb) rpe7 D 183.5 ish kg (398lb) rpe 7 So hyped for the rest of this week ..... .... ... .. . . .. ... .... ..... #powerlifting #fitness #bodybuilding #gym #deadlift #squat #strength #weightlifting #workout #benchpress #motivation #strongman #bench #training #powerlifter #fitnessmotivation #strong #squats #gymlife #fit #strengthtraining #muscle #power #gymmotivation #gains #homegym - @1mgoingghost on Instagram

🔥 573 LBS / 260 KG 🔥 MOVING SCARY FAST (matching all time best on comp plates) 👀 absolutely insane day at @corruptedstrength, crazy good vibes here @russwole !! 👹 485 lbs / 220 kg for backoff 3x7 after 🙏🏼I cannot wait to compete man !! #corruptedstrength #getbettertoday #teamjoeyflexx #bpnsupps - @miss.amanda.ann on Instagram

- Name? Sourse?

- Ass so phat you can see it from the front - what a body

- Cougar milf creampied by young stud

Meet recap❗️ Squat 485 Bench 303 Deadlift 507 with alooooooot left in the tank🤟🏼 All in all awesome day with PR’s across the board🙌🏼 - @joetorres1495 on Instagram

495 single @7 and 325 double @7 from PWRBLD Palooza. Great atmosphere for some heavy lifts. - @thomas_newell1 on Instagram

hitting SHOULDERS + TRICEPS on hump day babyyy🐪🔥 this was one of the best shoulder workouts I’ve had in a long time and would highly recommend for a crazy pump - remember to push yourself, you should be really struggling on your last few reps as you can clearly see I am hehe 😛💦 also my obsession for the gym has somehow made me absolutely despise doing any and all school work so pls send prayers my way😭🤦🏼‍♀️ 1️⃣ 3x6 • Barbell Overhead Press - start with 1 or 2 warmup sets and work up to a challenging weight for your 3 working sets 2️⃣ 3x12 • Chest Supported DB Flies 3️⃣ 3x15 • Cable Tricep Pushdown - hahaha look at that baby tricep👀 4️⃣ 3x12 • Cable Front Raise 5️⃣ 3x10 (EA) • Cable Rear-Delt Rows 6️⃣ 3x12 • Close Grip Chest Press 7️⃣ Also ended with a side lateral dropset!! 10 reps at a super challenging weight, drop to a lower weight and immediately do 10 more reps, and then drop once more for another 10 and then your shoulders will be numb 🥵🥵 ____ #fitness #fitnessmotivation #workoutoftheday #shoulderworkout #armworkout #shoulders #chestworkout #upperbodyworkout #weightloss #girlsthatlift #lululemon #pcos #fitfam #pcosworkout #gymsharkwomen #gymsharktrain #alaninu #homeworkout #lifting #weightlossjourney #bodybuilding #alaninutrition #fitnessjourney #healthylifestyle - @daphne_wampold on Instagram

- Two cheerleaders fun night out...

SBD Saturday - Squat 515x1 - Bench 345x1 - DL 585x1 - - Missing my SBD Saturday’s @mc_barbell_club_ @wdmstrength - @kdunc_fit on Instagram

140KG X 3 REPS HAS FALLEN 🧬🧬 This training footage was taken from my recent video on YouTube so link in bio to watch the whole thing! 🎥 • This is something I’ve been looking forwards to for so long and it just shows how with the dedication and above all CONSISTENCY, this is what you can do. I’m gonna give it away and let you know that as I write this I just hit the same weight for 5 REPS! That is what squatting 3 times per week, every week for 365 days can get you. • This movement is something I’ve legitimately dedicated the last year to and to hit the 3 plates for reps reminds me of the exact same feeling when I was hitting 2 plates months ago now! • So if you want results, my best advice would simply be to have a clear routine that you can stick to so there are no excuses when you need to turn up week in week out. • Also if you swipe you can see the second time I hit 140KG X 3 before my memory card was full 💩💩💩 - @etb.fit on Instagram

- Cursed_attack

Μαζορέτες @emiliasalouta_cheerleaders @cyprussportsorganisation @beactivenight @european_youth_eu #beactivenight #beactivecyprus #cyprus #sports #beactiveeurope - @beactivecyprus on Instagram

- [F]An elegant weapon for a more civilized age

Si me contaban que iba a ser así no lo creía.. Se terminaron los @crossfitgames 2020.. Probablemente uno de los desafíos más difíciles q me tocó pasar hasta ahora, en esta carrera que elegí. • • Gracias a cada uno de ustedes por tomarse el tiempo y las ganas de hacerme llegar toda su energía y apoyo. Realmente fue muchísimo el cariño q recibí. Me lo guardo en el corazon 🙏❤️ • • “MÁGICO”. Así lo definiría. Fueron 2 días de tensión pura, de nervios, de ver cómo @tomastrupia transpiraba cada remera y anotaba numeros en la pizarra y @martinmlope que iba y venía, callado pensando estrategias, tiempos. @facundovaz88 con su mate, tocando ese bigote, q lo odio y lo sabe pero era una muestra total de ansiedad, q sabía q empezaba la guerra. Por ahí estaba @juanisforzini q me miraba con cara de enfermo, queriendo pasarme toda esa rabia para pudrirla en cada evento. Más al fondo estaban Mari y Corso, o como les digo yo mamá y papá, atentos a las filmaciones, @mareee.thunder rezando, @pablo_thunderbox alcanzándome agua. Miro al otro costado y estaban ellas dos Mi hermana y mi vieja, una @marieb_2020 corriendo al lado mío, mamá cual fan de wanda con la remera y la vincha gritando “a cara de perro hija” si, esa es mi vieja @lavare40 🤦‍♀️❤️. Mis amigos de @boxtvar , alentando en cada evento y abrazándome a la distancia al finalizarlos . @nicoglenny_ph capturando los mejores y peores momentos, hasta casi filma cuando estaba a punto de lanzar todo post evento 5. @marianelasanchez08 y @emmagomez4183 , mis hermanos de la vida, los miras y es imposible no soltar una risa. Energía pura. @oscarronzio , el mejor Kinesiologo del 🌍 con sus manos haciendo magia para que el cuerpo aguante un poquito más. Andaba @solchialonso por ahí también , a un costadito sin querer aparecer mucho, pero mandando toda la fuerza que tenía. En casa estaba papá @lalorodriguez1803 , con la bolsa de hielo lista para q cuando llegue pudiera darme un baño bien frío pra recuperar. A la distancia mis hermanos, Primos, tíos, abuela, amigos, atentos a los horarios, mandándome mensajes con todo su apoyo. • • Sigue abajo👇🏻😂🙄 - @melrodriguezth on Instagram

Toe stop kisses with @mallycats ❤️ • • • • • • #moxirollerskates #moxi #moxijacks #jackboots #blackjacks #fundaewheels #suregrip #avantiplate #grindblocks #discoblox #rampskating #cib #cibbrisbane #moxiskatedaily #rollerskating #rollerskates #girlskater - @unlvckyskate on Instagram

So many deadlifts! +Whiskey hugs 🐻 Sumo deadlift- 295x2x6 Long pause sumo- 275x2x5 Conventional deadlift- 250x2x6 💥 Walk on hands with Whiskey 🐻 Box jumps- 30x2x12 Upside down crunches- 2x10 +2min hang Reverse hyperextension- 135x2x16 - - #garagegym #powerlifter #homegym #gwpl #powerliftingmotivation #ggpl #deadlift #fightorquit #deadliftform #zonesmellingsalts #reversehyper #sumodeadlift #conventionaldeadlift #fit #boxjumps #handstand #deadlifts #handstand #crunches #abseveryday #fitnessaddict #athlete #deadlifting #gains #powerliftingwoman #training #trainharder #gripstrength #workout #garagegympowerlifting - - @girlswhopowerlift @zonesmellingsalts @fightorquitco @powerliftingmotivation @tin_fold @kingofthelifts @deadlifttillimdead @hifisupplements @wodndone @powerliftingmadness - @jennylgenato on Instagram

Swipeee for a glute workout!!💗 1️⃣resistance band kick backs (using @gracefituk band!)- 3x20 each leg 2️⃣hip abductor machine- 4x20 3️⃣seated hamstring curls- 3x12-15 4️⃣back squats with pulse- 5x 8-12 〰️ I also did hip thrusts but forgot to record them so throw those in there for a more intense workout!! 💦 @emilyyjaneee @buildmuscles_official 〰️ P.S try not to take too long of a break between sets- keep that heart rate up and SWEAT!! This one left me sore afff for like 3 days straight 😩 leave a like and comment to support ya girl 💗 I appreciate you all so much! Try this one out with a gym buddy, you’ll love/hate me 😈 〰️ Song: it won’t kill ya- chainsmokers 〰️ #fitness #goals #booty #bootybuilding #fitspo #motivation #lifting #gains #gainz #hiit #cardio #BUILDMUSCLESOFFICIAL #BUILDMUSCLES - @buildmuscles_official on Instagram

- Bend me over and fuck me

Posljednje pripreme🚨🚨🚨🚨 - @tcc_anonymous_vitez on Instagram

Was able to clean my old max #185 and get 2 front squats in. Videos go from #185 #155 #135 pounds Although I am happy to get the weight off the ground I’m still not satisfied with the technique. I know I’ve come a long way but I’m always hungry for more: knowledge, growth, skill, and food lol but also change... If 2020 has taught me anything is that you have to do everything you can to find that positive light in your life during these dark times.... For me fitness has become the one thing that helps me get away from all the negativity in the world. Whether it be in the gym, in a box, in the backyard, the park or the streets. Whenever a setback happens in my life I immediately have to workout to counter balance the dark negativity to the positive light. This week, this month, this year has been the biggest, most depressing, frustrating, soul crushing year in my life. From losing loved ones from Covid and not from Covid, to the injustice continuing in the country and world, to identity theft happening to me, just one thing after another has really broke me down in so many ways. But by looking at my posts on here you don’t see that. I don’t show those things because I don’t want to bring more darkness into your life. I want us all to shine brighter everyday so we can help one another Struve the be the light so the future can shine brighter for the young ones coming up. But that’s enough ranting. Gonna take a walk tomorrow for a long awaiting episode of Walking with Walker... What’s your positive light?... - @d1withonly1 on Instagram

In case you’re in need of a little Monday Motivation... here’s @azazel_craig this past weekend setting a new PR @ 523lbs! CONGRATS! 💪🏽😤 #texasgymfit #powerlifting - @texasgymfit on Instagram

Go time 🦹‍♀️ #primetimelive - @itscecechanel on Instagram

What can you do while waiting for surgery??? Here’s one of our client after 2 sessions with @nhatvu.aep.sc (5 weeks out from ACL recon) There is a strong body of evidence proving that movement & exercise prior to surgery will generally result in superior outcome after surgery! Prehab will help to: ⬆️Improve range of motion ↔️Maintain muscular strength ⬇️Reduce swelling ✅Establish a consistent exercise routine - @athletic_institute on Instagram

Had a pretty decent squat day finally. Energy in the gym was high tonight! 4x3@330 3x3@315 w/ two count pauses Thanks @wyatt_owens1 and @brody__hingst for the spots! - @jj_eberle on Instagram

Wednesday sesh 📹 @lovewannacookie - @matthew.owens27 on Instagram

My first powerlifting meet at Hercules of the Hills 5 going 8/9. Thanks to Angus @adonisathleticspaddington for handling me on the day. Big things coming. Thanks for recording @jsscly. Told you Id take your squat this year @behzadpierzad. Squat: 172.5✅ 182.5✅ 192.5✅ Bench: 82.5✅ 87.5✅ 92.5✅ Deadlift: 180✅ 192.5❌ 192.5✅ Total: 477.5kg - @andrewliftz on Instagram

- Bottle.

Le azzurre di #ItaliaSoftball Beatrice Ricchi ed Ilaria Cacciamani sono le grandi trascinatrici di @softballforli in questa prima parte di campionato. Nella giornata di ieri Ricchi ha chiuso con 4-6, 2 HR, 3 RBI, mentre Cacciamani - oltre a 12 K in pedana di lancio - ha battuto anchessa due fuoricampo con 6 RBI totali 🙌💙 📸 @nadoc_media . . #softball #lovesoftball #ItaliaTeam @caffemottaofficial #facilefarlobuono #conclima #johnsonsrl - @italiasoftball.official on Instagram

Posted @withregram • @usantidoping - In 2019, we shared @abbyraymond59s story on how a tainted supplement impacted her and what she learned from the situation. Check out the 2019 Annual Report at the link in our bio for some other #cleansport moments. - @nsfcertforsport on Instagram

- Denny Hamlin representing his products in Victory Lane

HIT 45Kg!!!!!! got fueled by some @piercetheveil 😌😌✌️ MY JERK WAS NOT GOOD FOR THIS LOL BUT THATS OKAY I CAN FIX IT BUT YAY FOR A PR TODAY !! BIG THANKS TO @abbfitness_ 💪🏼💪🏼 - @friedlifts on Instagram

Holy hell today was great, I was on one today with deadlift! Top sets were a 2x2 with 250/551 that moved super easy. Especially the first set, that’s a huge pr. Then I had a single with 255/562 that moved really well, that’s 3 lbs less than I’ve ever pulled. I’m getting more and more excited for next weekend! S/o to everyone for the hype today. @jplifts_sbc - @wyatt_owens1 on Instagram

☣️ Thrash & Sk8! 🛹 ➡️Get yours here: https://biocancer.bigcartel.com/ #biocancer #tshirt #skate #metal #girl #tormentingtheinnocent - @biocancer_official on Instagram

There’s always those “big moments” in competition. But the ones we’re most proud of, those that mean the most to us, are so often the quietest. Amanda didn’t climb the pegboard last year in the final. We also didn’t finish 30 Ring MU for time. This year she showed us something different. It would be easy to make excuses for not being good at certain things. But better than her swimming, and even her power clean, is her will. To face those demons, day after day in training... and win. So proud of the “what” that took place this weekend, but even prouder of the how. @amandajbarnhart @mlyons75323 @mattstevensdpt @theoriginalhubbahubs #AllHart #CompTrain #Team #TacosFirst #NextYearTomorrow - @harrypalley on Instagram

💥 Wettkampf Comeback nach 4 Jahren 💥 Viele von euch wissen, ich war lange von Rückenproblemen geplagt. Viele Ärzte und Therapeuten sagten es wird nie wieder was. Ich sagte nur: f*ckt euch, ich mach das schon! #mindset Eines Tages fand ich die richtige Methode, welche bei mir funktioniert hat und mir zu 99% Schmerzfreiheit beschert. Was war es? Durchhaltevermögen, Mindset und den Körper ins Lot bringen. Und genau das hat mich zu meiner Physiotherapie gebracht und nun helfe ich schon länger täglich tollen Menschen mit ihren gesundheitlichen oder sportlichen Problemen. #getstrongcoaching 💯 Genug von diesem Gerede. WPC DM 2020 in Plettenberg @deniseherber_ sollte eigentlich auch performen, aus privaten Gründen hat es aber leider nicht geklappt und ich musste mit unseren Athleten alleine anreisen. Nach 4 Jahren mein Comeback und das alleine. 😖 Ohne die Person, welche eigentlich jede Sekunde bei mir sein soll.. 👩🏼‍🤝‍👨🏻 nie wieder ohne Girl! Das steht fest! Von 115kg innerhalb von 5 Tagen auf 104,7kg gecutet (mit WaterCut, nicht einfach nachmachen) und am Ladetag den ganzen Tag unsere Athleten betreut. Voller Erfolg, es war aber anstrengend. Der nächste Tag war mein Tag! Bankdrücken hab ich mir 210kg mindestens vorgenommen, es wurden aber nur 200kg gültig im ersten Versuch. Technikfehler meinerseits und da habe ich den Cut wirklich gemerkt. Egal, war nur Bank. Seht selbst im Video! Kreuzheben. 300kg easy Opener 🥜, 315kg easy zweiter Versuch 🥜 und im dritten wollte ich den deutschen Rekord in der -110kg Klasse angehen. 325,5kg. Da ich mir vorher im ersten Versuch komplett die Daumeninnenseite vom HookGrip aufgerissen habe und wie wild am bluten war, war der Griff etwas schlechter und mir gingen, obwohl 325,5kg immer noch zu leicht waren, die Hände auf. Ärgerlich, aber egal. 340kg ist das nächste Ziel! SAFE! Eigentlich insgeheim noch mehr. 👻 Es war ein toller Wettkampf im ganzen und der erneute Anfang meiner Reise als Athlet. 900kg total mit ca. 100-105kg Bodyweight ist mein Ziel für 2021! Komme was wolle! 🙌 ——————————————— www.getstrong-coaching.de Get Strong & Healthy 🥇 #getstrongcoaching #coaching - @gymnico on Instagram

- Hot Colombian With Huge Tits Fucking Herself

@michellebasnett04 with a spicy finisher from today’s sweat sesh 🙌🏼💦 the OH lunges were the hardest 🙃 . . 3 Sets for Quality :30 Push Ups Rest :30 :30 Burpee Box Jump Overs Rest :30 :30 Dual KB Front Rack Squats (24kg/Hand) Rest :30 :30 Dual Arm KB OH Walking Lunges (24kg/Hand)) Rest :30 . . . Shorts : @savage_barbell Bra: @lululemon . . Sponsor: @belltrucksamerica @nevpaynter . . . #crossfit #crossfitter #ourcrossfitlife #crossfitgirls #crossfitlife #crossfitfamily #crossfitlovers #crossfitlove #crossfitgames #crossfitcommunity #crossfitopen #crossfitbox #crossfitaddict #wod #training #crossfitaddiction #crossfitters #crossfitathlete #crossfitmen #crossfitwomen #crossfitmasterswomen - @ourcrossfitlife on Instagram

Life Lessons as Told by Weightlifting: When things get heavy... • Pray🙏 • Keep your chin up⬆️ • Take a breath🙊 • Keep your support system close🤗 • Give it all you’ve got👊 In other news, Early Bird Registration for the 2nd Annual Gillis Girls Weightlifting Seminar ends tomorrow (9/30)!🏋️‍♀️ Price increases 10/1. ALL levels are welcome. Learn more & register at the link in my bio. I hope to see you there! 📷: @liftinglife #littlegiant #weightlifting #usaw #burgenerstrength #powermonkeyfitness #faithrxd #musiccityfit #yesistilllift #nonotthisheavy 😋 - @egillis2012 on Instagram

- Orange Yoga Shorts.

Today is always a tough day for Kelly because 15 years ago while playing volleyball her life was forever changed. She never could have imagined that a sprained ankle would alter the course of her life and affect so many things. Kelly developed a rare nerve condition known as Complex Regional Pain Syndrome (CRPS). It ranks higher than childbirth, amputation, and cancer pain on the McGill Pain Scale. Unfortunately, there is no cure for CRPS and treatments are administered just to manage symptoms. Kelly has had countless surgeries, and the condition has spread beyond her ankle. She currently suffers with GI symptoms making digestion very difficult which led to significant weight loss. Additionally, her heart rate and blood pressure are affected and standing even for short amounts of time can cause her to pass out. Luckily Kelly has had some good friends that have stuck by her side and supported her through it all! Some people walked out of Kelly’s life when things got difficult but other people came into her life that have shown her so much love and dedication. I am happy to help Kelly any way I can, and I know she appreciates all that I do! Mom, Dad, and Rachel show Kelly endless love and support. I have been lucky enough to see some of Kelly’s doctors in action and I am always thankful when they are able to provide her even the smallest amount of relief. We are all praying that Kelly and other CRPS sufferers find a cure soon! 🙏🏼 Thank you to everyone that has reached out to Kelly to check in and to everyone that has supported her over the years! It means the world to her! ❤️ #crps #complexregionalpainsyndrome #crpswarrior #rsd #reflexsympatheticdystrophy #servicedogintraining #sdit #servicedog #chronicillness #chronicpain #iamrare #eds #doggo #bestfriends #goldenretriever #ehlersdanlossyndrome #gastroparesis #ellenratemydog #raredisease #painwarrior #dysautonomia #potssyndrome #youdontlooksick #spooniefamily #cutestgoldens #amazed_dog #prideroar #tgpfeature #stellaaandchewys #radjaspicoftheweek - @gunner_the_golden_boy on Instagram

- barrel racing exercises

Motorcycle Dodgeball in Rotterdam!!. . . . . . . . #rotterdamdirtride #heavensplayground #dodgeball#motorcyclemadness #motorcyclefestival #ridemotorcycleshavefun #rotterdam - @rotterdamdirtride on Instagram

Maryland middle school players ready to Rep their region! ✨✨ #WPLLMSFutures #ProStartsHere - @prowomenslax on Instagram

- Ass Compilation from Photoshoot

- Happy & Horny 😍😂😇

Cheers 🥂 @nocco - @emmtall on Instagram

Bench is absolutely flying. 6x5@RPE8 Set one: 205 Sets two ~ four: 210 Set five: 215 Set six: 225 because mom said I was sandbagging my RPE.. Thanks @reeceeroni and @mrs_huck316 for the spots. - @jj_eberle on Instagram

- nice

Don’t miss this one! Come along to cheer for the Dolphins at 6pm and stay for the Marlins game at 8pm to help them secure a home final. Tickets available at the CBI office or at the gate on Saturday from 5pm. - @cairnsbasketball on Instagram

Meet Bumble Bee 🍑🐝 @beesuckling - She’s been at the Booty Base for about 2 months now - She had never deadlifted more than 60kg before stepping foot in here - On her 3rd week... I told her to try 100kg, she missed it - BUT this is her journey on every attempt afterwards - 100KG DEADS: 1️⃣ Missed Rep = Aug 28th 2️⃣ 2 Reps! = Sep 7th 3️⃣ 6 Reps! = Sep 11th 4️⃣ 10 Reps! = Sep 18th - From barely being about to budge it off the ground... to being able to do 10 SOLID REPS, only 20 days later! 💪🏻🤯 and she had more reps in the tank if her grip didn’t fail! - Bumble Bee... thank you for being such a fkn Badarse Babe! You have such a bright future ahead of you. I fucking love training you so much & watching you blow me and everyone away with your strength gains! You’re almost as magical as the Harry Potter series ✨ - And ladies... please let this be a lesson for you - 👉🏻 SET STRENGTH GOALS! 👉🏻 DOCUMENT YOUR JOURNEY! 👉🏻 TRACK YOUR LIFTS! 👉🏻 FILM YOUR SETS! 👉🏻 SET GOALS! 👉🏻 PUSH YOUR LIMITS! 👉🏻 FOCUS ON PERFORMANCE! 👉🏻 & GET THE FKN REPS! - Being able to surround myself in a gym full of Badarse women who are driven & focused to beat the same person who walked into the gym the week earlier is an amazing feeling... - Being able to be the person who pushes them through their sets and instils the energy & belief into them that they can, means even more! - Want to be the NEXT Booty Base Babe to Train & Transform down here? - APPLY HERE (link in bio) 👉🏻 @glute.guru - xoxo Glute Guru 🍑🕺🏻 - #GluteGuru #BootyBase #Deadlifts - @glute.guru on Instagram

If you could only do one kind of muscle up the rest of your life, would you choose Bar or ➡️ Rings? #VictoryGrips #GripStrongerGoLonger #CrossFitGrips #CrossFit [Hint: Your answer says a lot about which Grips you’d have to have, too. Check out our Grip Matrix to see when each grip material & style performs best! Link in bio.] Feat. @kendallvincelette & @gracelochner.cf - @victorygrips on Instagram

🛠🛠 .. 127,5/130kg - @_kikiandersen on Instagram

- Fake Hostel Latina Big Ass has Hardcore Squirting Threesome

The @butterflyeffectcompetition is more than just another competition to me. Obviously it’s another excuse to do what I love, but it also raises money for a cause that is extremely close to my heart. I don’t really talk about my past a lot, mostly because it feels a lifetime ago, while also being a part of my life that I’ll never forget. Suffering and recovering from an eating disorder is the hardest thing I’ve ever done, and some parts of it still haunt me. I wouldn’t wish an eating disorder on my worst enemy, but I also wouldn’t change my past. Even though I still doubt myself, I know I am the strongest version of myself, both physically and mentally, because of it. Choosing to recover is the best thing I’ve ever done, and I hope that the money raised by @butterflyeffectcompetition helps others too 🦋💛 • Remember, you can do hard things. 📸: @gabrielle__98 - @mainlymonica on Instagram

@laura.gadea00 nos manda otro regalito😍 - @chicas.guapas.espana on Instagram

Provincial champ🥇 - @shay.trakalo on Instagram

#tbt Received a lot of love on my birthday this year. This photo is from my very weird @sesitec family in Germany. It had me laughing all day 😂 - @patrickpanakos on Instagram

- Hydraulic Press Channel

- Those squirts growing bigger

New #jumping #65cm #lovetojump #soproud #happy #bestfriend #besthorse #love - @sonja_menhard on Instagram

Back to back. - @drakejackson52 on Instagram

315 2 Sets ×12 495 1 Set ×5 605 1 Set ×1 - @iron_w0lf_fitness on Instagram

TWENTY DAYS until we go from testing our fitness inside our gyms, to battling it out at the AROMAS 😈 The work is REAL. 👏🏼 - @brookewellss on Instagram

“Unity is strength...when there is teamwork and collaboration, wonderful things can be achieved.” —Mattie Stepanek. #CoastGuard #USCG #GoCoastGuard #SemperParatus #WednesdayWisdom #military #militarycareer #notyouraveragejob #notyouraverageday #whyjoin #USA 🇺🇸⚓️ - @gocoastguard on Instagram

😬 #SuperSellSunday - @wrestlebotch on Instagram

- Forget the Indominus Rex, I would visit Jurassic World because of this.

Newbie vs Expert control 😅 Which one are you? 🤷🏻‍♂️ Clip 1: @bhottle126 Clip 2: @gforcejarvis Via: @motomediaa . . . . . . #motorcycle #motorcross #motorbikes #motorcrosslife #motocrossrider #mx #mxlife #mx4life #mxfails #epicfail #fail #fails #failvideo #funnyfails #funnyfail #failarmy #peopleareawesome #extremesport #extremesports #actionsport #actionsports #fullthrottle - @extremesportworld on Instagram

🏀 GAME DAY - QUARTER FINALS GAME 2 After last weekends narrow loss in the playoff opener, the season is on the line tonight as your Northern Star Resources Goldfields Giants head to Perth for game two of their quarter final series against the Lakeside Lightning. A win forces a deciding game three to be played tomorrow, whereas a loss sees the Giants season come to a conclusion. Tip-off is at the later time of 8pm. If you are in Perth and wanting to come to the game, its being played at the Lakeside Recreation Centre on Bibra Drive in North Lake. We recommend getting there early to get secure your seat as the grandstand does fill up. Wed love to have your support at the game!! For those wanting to watch online, you can follow the game online via the FIBA Live Stats. Link in bio. It is unsure if there will be a live stream of the game, if not we will provide updates where possible. Good luck tonight, guys!!! #LetsGoGiants #SBL19 #GoldfieldsGiants #GiantsBasketball #WABasketball - @goldfieldsgiants on Instagram

No spectators no problem...still headed off to the Arnold this morning. Competing in the Con-crete Pro Bench Bash tomorrow morning at 8am EST. For those who like some heavy benches with their Saturday morning caffeine check out the link to the live stream: live.usapowerlifting.com #leavenodoubt #alwaysearnednevergiven #usapl #usapowerlifting #ipf #classicnutrition #titansupportsystems #teamtitan #teamconcrete #promerasports #teampromera #masslift @promerasports @usapowerlifting Discount code: Kelsey20 @promerasports - @kelseymccarthy21 on Instagram

The class yesterday was amazing! Thank you @jadynhernandez715 for teaching us your dopeee moves! We appreciate you coming all this way to sac and for giving each one of our dancers motivation to keep improving. Thank you to everyone who made it out to class ! The energy was immaculate 🔥 - @dpxdancestudio on Instagram

- How I like to end my showers

@budweiserusa you the real MVP. - @nairnchristine on Instagram

🇺🇸 Snatch optimal positions. SWIPE ➡️➡️➡️➡️ @hybridperformancemethod @f.reis_weightlifting @coachveith2020 • Snatch is the simplest most complicated exercise. It’s simple to move barbell from point A to point B. But how to do it more effectively. • Here is a very clear exemple of how to perform the most optimal positions maintaining barbell closer to your center of gravity. • First position - some key points to remember. Tight back ✔️ chest up ✔️ focal point ✔️ shoulders slightly over the bar ✔️ pushing with your legs ✔️ • Position 2 - everything remains the same, just have to push the floor with your legs, hips and barbell should move together. • Power position - barbell have contact mid thigh or high thigh, shoulders slightly over the bar, feet fully planted on the ground pushing with your legs. • Triple extension - now focal point gets aligned, your focal point is your guidance through the movement as a reference to know that you fully extended. Legs should be fully extended and body should be vertical. • Overhead - positions remains the same. Tight back ✔️ chest up ✔️ feet planted on the ground keeping you torso up and arms fully locked. • 🇧🇷 Posições ideais para fazer o Arranco SWIPE ➡️➡️➡️➡️ • Aqui está um exemplo muito claro de como realizar as posições mantendo a barra mais próxima do centro de gravidade. • Primeira posição - alguns pontos-chave a serem lembrados. Estique as costas ✔️ peito para cima ✔️ ponto focal ✔️ ombros ligeiramente acima da barra ✔️ empurrando com as pernas ✔️ • Posição 2 - tudo continua igual, só tem que empurrar o chão com as pernas, quadril e barra devem se mover juntos. • Posição de força - barra tem contato com o meio da coxa ou coxa alta, ombros ligeiramente acima da barra, pés totalmente plantados no chão empurrando com as pernas. • Tripla Extensão - agora o ponto visão fica alinhado, seu ponto visão serve como guia durante o movimento e uma referência para saber se estendeu totalmente. As pernas devem estar totalmente estendidas e o corpo deve estar na vertical. • Overhead - as posições permanecem as mesmas. Costas seladas ✔️ peito para cima ✔️ pés plantados no chão, mantendo o tronco para cima e braços esticados - @rreisfernando on Instagram

- BEST Sports Products

Checking on the @goodyear tires after a lengthy run @lvmotorspeedway. 🔥 - @rickwareracing on Instagram

- when you cant find a table

- Emily Willis - Pigtailed flashing teen

- Daddy treated me like his bitch today. Anyone else want a turn? [F18]

Try this glute workout from the one and only @msfitmiller 💯 She’s wearing our custom IPYU weight belt, get yourself one today!!💪 - @illpumpyouup on Instagram

- Yes please!

•Conventional DL: 390 lbs 1x2 (PR❗️) & 320 lbs-5 reps •SLDL (t&g): 315 lbs- 5 reps •Hip Thrust: 315 lbs- 10 reps Well, road to getting back to a 405 lb conventional deadlift is on the come up! I think I could have squeezed a 3rd rep on my top set but didnt wanna get too greedy with it. I honestly wasnt feeling too good today but against all odds, I got my PR. Pleased with my strength right now. - @maggykheir on Instagram

Este finde en el seminario de Nivel 2, hablamos en una lectura y luego con @pabloxfit sobre el concepto “centro a las extremidades”. . Normalmente vemos una violación de este concepto en empujar prematuros o tirones antes de tiempo. . Sin embargo, cuando un atleta salta hacia atrás TAMBIÉN estamos ante una falta! . El atleta está extendiendo las rodillas antes que la cadera, reduciendo la producción de potencia y la eficiencia del movimiento ya que estamos usando una estructura pequeña (rodilla) antes que una mayor (cadera). . Pasa al siguiente vídeo en Slow Mo (en la 2da rep se ve muy claro!) y lo veras claramente! ¿Cómo ver esto en tiempo real? Con mucha exposición y con vídeos a cámara lenta hasta que tú ojo sea capaz de verlo en tiempo real! . Espero que os ayude! . 🏡 @freemovecrossfit 🎥 @lmbrjck94 @crossfitespana @crossfittraining @rozaeric - @nat10p on Instagram

- Evening Ride

I was looking through some old videos of my training cycle leading up to the 2012 Olympic trials today. Normally when I think about this time in my life I’m left with a lot of bitter feelings. However, today I was overwhelmed with joy when I was scrolling through these. This was hands down one of my best training cycles. I hit the heaviest lifts of my career in this cycle, and today I realized I was also surround by some of the people I love most during this time. What better way to end a career than training with your best friend @nburgener surround by the people you love @bo.sandoval. #91 #113 - @asandoval1340 on Instagram

- Big ass riding toy

GAHHH I JUST LOVE THIS LIFE!!! Dancing & music are in our ancestral roots!! Move that energy baby!! Unblock yourself... let yourself be free!!! • 10/10 recommend dancing to Afro beat in between sets!🤪💃🏼 (..... or just listen to reggae all the time like myself😉) Those faces are pure joy & energy moving, so how could you not take the recommendation!🤩😂 • Also, 10/10 recommend listening to Afro beat! Reggae is a majority of what I’ve always listened to since I was a teenager & I’ve recently gotten into Afro Beat & nothing lifts me up like it! If you need some songs/ideas, I’ve got hundreds of songs to share, let me knowwww🥰 • • #reggae #afrobeat #dance #islandvibes #ancestors #moveenergy #havefun #releaseenergy #befree #liberating #sacralchakra #joy #abundance #manifest - @hayleejaike_ on Instagram

Halting Deads 3 at RPE 6-7(405 at 7) Cambered Bar Bench 15 at 70% (255) (2-5r/s) (105sec) Some oly work Preacher Curl 50 3x10 60sec - @kyle_medeiros_ on Instagram

#Repost @jensmash13 with @repostapp ・・・ First American Open in the books! It was a learning experience and I am thankful @forgingthewarrior kept me on track despite nerves getting the best of me during my favorite lift... snatch!! Imagine my surprise as I was flipping through promo item emails just now and see that I set a 40-44 MASTER AMERICAN RECORD last night!! #forgingthewarrior @virusintl @usa_weightlifting @zpcompression_us @blonyx @masters_weightlifting_usa - @masters_weightlifting_usa on Instagram

Sat: Squat- 195KG/430LBS 1x3 Deadlift- 250KG/551LBS 1x1 Sun: Bench- 142.5KG/314LBS 1x3 Mon: SSB- 151KG/332LBS 1x6 Tue: Bench- 132.5KG/292LBS 1x6 Wed: Pause S- 165KG/363LBS 5x2 RDL- 165KG/363LBS 4x5 Just showing the main work done from the week so far. Was feeling drained from all the energy spent this past weekend in Colorado, but things have been moving well! Hoping to finish this block out with some solid numbers within these rep ranges this upcoming week! @bradcoolyard #inaka #rpg #GetBetterToday #IntegratedStrength #a7 #CRAFTSMANSHIP - @theswolefessor on Instagram

- [F] working the glutes

- Medical/examination fetish anyone?

- Oiled up

- She never misses leg days

Thanks @eleikosport for snapping this shot of my pain cave face last weekend at the American Open 😣😖😝 #tbt #weightlifting #notmybestlookever #xendurance @xendurance @usa_weightlifting - @sasilverman on Instagram

$5 For The First 5 Weeks! 🔥 For the price of a Coffee you could change your life. 🔥 The energy & atmosphere @worldgym.ipswich is all the motivation & energy you’d ever need! (We do make an amazing coffee too, just in case 😉) Large open space with EVERYTHING needed to either kick start or continue to crush your health and fitness goals. The #wgifitfam is a comfortable environment that’s accepting and encouraging of ALL people at EVERY stage of this health and fitness journey. - @worldgym.ipswich on Instagram

Coach hates me. SSB - these suck. Snatch Grip Deadlift - what the hell are these. Board Press - I’m okay with this. Again, this ain’t it chief. - @tubbychilean on Instagram

What I’ve learned from Covid-19: You can start your own business for independence and schedule control, you can build your own gym for workouts literally outside your bedroom. Whatever you set your mind to achieve, you can and will when you reach out for advice and help. There will be ongoing challenges outside of your control, these are to test your resiliency. “I will look back on this time as a defining moment, a moment that helped me become a better version of myself” Now looking for a workout pal that can film some videos once a week or so 😏🤪 Thanks again to everyone who helped me getting everything I need for this space ! @flamanrmfitnesspg #workout #homegymsetup #gymmotivation #imissedit #iloveit #training #gains - @meryetao on Instagram

- Russel Orhii squats a 691lb World Record in Travis Scott AJ1s

More exciting stuff from the weekend🤩 Every year @hoacompetition there’s a max lift, and every year its different (I keep asking for max squats, but they never listen🤪) This year it was a 2 rep touch and go clean & jerk. My one rep max before this day was 160ish. I’ve always had a problem with getting my head through on the jerk. It’s a technique issue that I have worked on over the past 3+ years since I started CrossFit. BUT this weekend I hit 170 for the 2 reps!!!! (Sorry, the video cut off before my 2nd jerk). 2nd video is my old max of 160. - @leslie_lilbadass on Instagram

Exciting news from our Community Services team: Beginning Monday, October 5 the AMR Skate Park will reopen to the public! Read the flyer for all the details and bring your mask. We cant wait to see you there! #Menifee - @cityofmenifee.cityhall on Instagram

@leenmachine.20 @strongestlifters Would you bet on yourself? . . If your answer is “I don’t know” or “No” then walk the fuck away. Why waste your time? Why waste anyone else’s time? If you don’t believe you can be the best, then no one else is going to believe it. . . “Most guys run from fights because they don’t want the answer to the inevitable questions to it all: am I one of the weak or am I one of the strong? Where do I line up in the pecking order of it all?” . . What lifts YOU up? What FUELS you? What MOTIVATES you? Find it and just fucking do it. . . #kingdom #powerlifting #gwpl #girlswholift #strongman #nationals #apf #deadlift #bench #conventional @apf_powerlifting @az_strongest @diehardgym - @az_strongest on Instagram

•Conventional DL: 405lbs single & 325 lbs-5 reps •SLDL (t&g): 320lbs- 5 reps •Hip Thrust: 325 lbs- 10 reps Not the smoothest single but good to see 405 lbs back in the loop. I knew before going into my training session today that my lower back was still feeling taxed from a deep tissue massage & my quads & hamstrings still felt sore from training them hard on Thursday evening. Not to mention I have the worst cramps today from TOM(ladies you know how that goes)😂 Knowing all this, I still came to train. Not making any excuses as to why my single didn’t look smoother but only being realistic with myself. I did what I could today with how I was feeling/the circumstances. Gotta take the good with the bad. - @maggykheir on Instagram

- Great Pleasure To Have It ...

Everyone starts somewhere. None of us started with 45s on the bar. We didn’t automatically have perfect form. We weren’t as educated. We were intimidated by the weight section. We were all beginners once. Nobody started at the top. I remember how terrified I was the first time I walked in the weight section at the gym years ago. I didn’t know exactly what to do or what equipment to use. It scared me having no experience. But I had a choice that day: walk out and never go back, or just start. And the truth is, we all started here. You can’t get experience without experience. So if you’re deciding whether or not you should start, just do it! No one is going to question where you’re at in your journey. Be proud of every step 💪🏼 You don’t have to be great to start, but you do have start to be great ❕ • • • #fitness #fitnessmotivation #fit #workout #macros #healthy #healthyliving #workoutplan #mealplan #fitnesslife #fitlifestyle #girlswholift #fitnessjourney #fitnesslifestyle #fitspo #nutrition #bulk #goals #gains #1stphorm #iam1stphorm #1stphormathletesearch #phamily - @fitnessbre_ on Instagram

- I can spot you...

Quarantine time training means basically @michael_zawilinski is calling for a baby hippo to happen on all lifts. It also means it’s time to push the conditioning. #leavenodoubt #alwaysearnednevergiven #usapl #usapowerlifting #ipf #classicnutrition #titansupportsystems #teamtitan #teamconcrete #promerasports #teampromera #masslift Discount code: Kelsey20 @promerasports - @kelseymccarthy21 on Instagram

- Im the typa baby thats gon [f]uck the babysitter 🤯

A Refined 6 Plate Pendulum. - Swipe to see the difference in quality compared to the last time I had 6 plates on a pendulum. - Super happy with the progress I’ve made on the pendulum. I have completely nailed the movement pattern. I should have 7 plates on there for reps in 6/8 weeks. - 🎥 - PENDULUM 6 PLATES X6. Absolutely buzzing with this. Not joking when I say I have been thinking about this all day. 🎥 - ADDUCTOR STACK + 45 X8. All time strength on this and it’s massively showing in my legs. 📸 - March V Today. - Epic session. Onto the next. - #Legs @elitesuppsuk Fuelled Session. @trainedbyjpclothing Anabolic Clothing. - @jack_pe_ad on Instagram

The Evans Cooled Ampro Yamaha crew was well represented on the podiums this weekend, but I think Stus Ghost Wheelie wins Best Celebration! @rachael_archer65 @slbaylor5 @mike_witkowski @amproyamaha @gncc_racing @racerxonline #PrepareToWin #WaterKillsEngines #StayCool - @evanspowersport on Instagram

Gymnasts gains! 💪 - @di4tg on Instagram

Such a fun experience at Canadian Masters Competition on Sunday. Both my openers were competition PRs, which gives me confidence and motivation to keep growing and improving. I learned a lot from this competition. It is a game of millimeters. My 3rd Snatch was right there, and my third CJ felt good, but received two reds. In the end finished with 97+107. Even though I had higher expectations I am still quite happy with this and feel there is so much room to improve. A big thank you to @me_beauchemin for keeping me calm, and focused, and coaching me through my nerves. And another big thank you to @londonweightlifting coaches and team for the continued support. I thought it was important to post my fails. You will see why trying to clean with a large hork in the throat is a bad idea. Couldnt clear it out and time was ticking. Lol - @brad.tilson on Instagram

Very cool very swag I like it 275 and 260 pauses for deadlifts and then 5x6 at 145 🤩🤩🤩 bonch - @annabolic_lifts on Instagram

My wife is a stud - @petemontalvo on Instagram

- body part

Started with PT again today @teachmehw2dougy 💓 honestly nearly passed out 😂 started with spin, then did this circuit and ended with half hour of cardio too, to get more steps in before I spend the rest of the day editing and filming 💜 what exercise is your favorite at the moment? We’re loving our dog walks esp in this gorgeous sun ☀️ - @shaaanxofit on Instagram

- Caleb logan bratayley

NEW WEEK. SAME MINDSET😈 #lowerbodyworkout Outfit: @ryderwear CODE RV10 - @russianmuscle on Instagram

And I know, I know you dont want me - @hamahtherlas16 on Instagram

I’m doing a weightlifting competition November 14. I haven’t competed since 2015. I think it was August 👆🏼 It’s either going to be the best day of lifting you’ve ever seen or a dumpster fire in the middle of a train wreck. How exciting! Who wants to count attempts and load for me? - @aimees2cents on Instagram

Won 2nd last night at a great little jackpot in Hempstead. T-Boy is feeling great! @ariatinternational @americanhatco @_classicequine @_rattlerrope @_martinsaddlery @lubrisynha @smartythesteer @chutehelpinc @plazalasvegas @haychix @totalfeeds - @jackiehobbscrawford on Instagram

Seeing the Athletes Thrive Here Made Me Wish I Had Somewhere Like This Back in the Day. . Kate came to The Strength House looking to learn more about strength and conditioning so she could better help her track and field athletes. She bought in fully, worked her ass off and, in the process, became an incredibly strong lifter. . I wanted to try to be the best coach I could be for them... I could ask any question that could come to mind: why was I doing this workout? What was this working on? It really helped me develop as a coach. . The number one thing was the people who are here. Seeing how all the athletes thrive here during their off-season made me wish that I had somewhere like this during my off-seasons back in the day. . Thank you for the kind words Kate and for always setting a positive example for your fellow Swole Soldiers! #thestrengthhouse #trainwithapurpose - @thestrengthhouse on Instagram

- Kinda late but just in case you were curious about what sport I play, heres a hint

- Anybody who knows who the girl from this iconic clip is?

- All i know is Anna

250lb squat singles, 132lb tng bench triples, and pushups with better form :) I feel like I’m finally getting on the road to 300 for squats though definitely still a ways to go. Thanks for the spotting and encouragement @grays.area @lilpapa767 @sumocumlaude 😄😄 . #mtscoaching #gwpl #girlswhopowerlift #spiderstrengthgym #powerliftingwomen #squat #bench #benchpress #sbd #grrrl #grrrlarmy #peachgang #rpowerlifting #powerlifting #upliftandliftheavy #takeupspace - @ashleyblifting on Instagram

#strength #agility #speed #versatility All great words to describe the Women of @wcwapro #wcwawrestling #showdown #rumbleroad #indywrestling #womenathletes #prowrestling #northwestarkansas #arkansasprowrestling #strykertrainingfacility @strykertf - @wcwapro on Instagram

A clean & sanitized gym is very important to us at Fox. Hovering / dusting / sanitizing is done daily or even multiple times a day to secure a healthy environment for our members and visitors. We do our part and we expect members and visitors to do theirs by cleaning up the weights they used and disposing drinks/food in the bin when they are done. Together we can keep the gym clean and save for everyone.. . F o x G y m H o m e O f C h a m p s #foxgym #foxgymfam #bodybuilding #bodybuilder #cleaning #sanitize #respect #gymlife #fitlife #fitness sports #motivation #rotterdam #denbosch #hovering #gymislife #fitdutchies #dutchfitness #expansion - @foxgymfam on Instagram

What a beast! Absolutely love training with you @hannahroseberg remember ladies strong is beautiful and in just a week Hannah was able to go up 20 pounds in her squat. Our bodies can do some pretty amazing things. Way to go girl on your 255! I am so proud of you! I love what I do and I can’t image doing anything different, don’t forget to vote for me daily! https://mshealthandfitness.com/2020/patrisha-grothe link is also in my bio! #beyourownhero #cutiewithabooty🍑 #gymlove #haveyoutrainedtoday #workout #gymlife #strongisbeautiful #minibeast #coachlife #newfriends #sunsoutbunsout #sunsoutgunzout #girlswholift #justmove #challenge #acceptance #superhero #missarizona #alterego #girlboss #girlswholift #gymmom #motivation #girlswithtattoos #foureyes #tbt #fitfemalesclub #mshealthandfitness2020 - @tushbytrish on Instagram

Never stop pushing yourself 💪🏼 the grind never stops #volleyball #volleyballgirls #clubvolleyball #beachvolleyball #tstreetvolleyball #athlete #studentathlete #athletedevelopment #sports #work #play #workhardplayharder #universityathlete #gym #selfmade #smtf #winning #strengthtraining #goals #inspire #beinspired - @volleyballsbetter on Instagram

Heres Clays calves back in their college days. After a big lift they look unscathed and ready for more . . . . . . #calves #calvesworkout #calveslikeclay #calvesofinstagram #thickcalves - @calves_like_clay on Instagram

Sometimes I’ll get ppl ask me if I’ll compete in powerlifting again ⁣⁣ ⁣⁣ Honestly.. I don’t think so for the time being.⁣ ⁣⁣ I just don’t have the same spark for it that I used to. ⁣⁣ ⁣⁣ I’ve been going back and fourth about it for ages (last 2 years) and honestly it just isn’t as much of a passion compared to before, when I lived and breathed it. ⁣⁣ ⁣⁣ I still love the sport - it changed my life and allowed me to grow a lot as a person -⁣⁣ ⁣⁣ It taught me sacrifice, discipline, showed me how much was possible if I really put my mind to it, and gave me a taste of what it really meant to give 1000% of your heart and energy into something. ⁣⁣ ⁣⁣ In my last year in the u23, I swore I’ll never be one of those ppl who go into the open and then disappear or quit the sport. ⁣ ⁣ I guess everyone has their own path, and in my case I went down the path of growing a fitness and business consulting business which, today, has changed hundreds of lives as well as given my team members full time jobs where they can work from anywhere.⁣ ⁣ powerlifting organically just took a backseat, something I tried to fight for ages because I didn’t wanna fully let it go.⁣ ⁣ But I don’t see myself ever competing or participating in the sport as intensely as I used to. ⁣ ⁣ I’m still doing powerlifting type training at the gym. ⁣ ⁣ But for now, I’ll be hanging up my powerlifting belt (next to my medals 😈)⁣ ⁣ Massive respect to everyone I ever met in powerlifting and those who are still participating in the sport⁣ ⁣ But for now ..Brb, platform.⁣ ⁣ Ps- this photo was taken by my coach @jim_rts at the IPF world powerlifting championships, who took me from baby lifter to international lifter breaking british records & stuff. I came 4th overall @ worlds and medalled on this lift (137.5kg @ 56.6kg bodyweight) - one of the best moments of my life. - @hannahchan921 on Instagram

💥Constant Tension Exercises💥⁣ ⁣ This form of exercise certainly has its place in the overall strength and conditioning programming continuum. There just must be a rhyme and reason for doing so.⁣ ⁣ Constant tension exercises allow for a quick and effective way to bring the involved structures (i.e., muscles, tendons, ligaments, etc.) to mechanical fatigue in short order. In some case, the end result may even be mechanical failure, depending on the dosage.⁣ ⁣ The constant tension technique avoids the typical lockout at the top (or end range) of each rep. Essentially, you perform each rep in an oscillation format by utilizing roughly 75% of the range of motion only. In doing so, this keeps the involved structures in a constant state of work while never reaching full contraction.⁣ ⁣ For example, in a typical squat you would stand tall and lockout the knees at the top. You would do the same in a typical bench press by straightening the arms and locking out the elbows at the top of each rep. In constant tension exercises, you would deliberately avoid this typical lockout on purpose in order to keep stress on the involved structures.⁣ ⁣ Constant tension exercises are simply another way to impose stress on the body. Consider this technique just another notch on the programming tool belt instead of a standalone product.⁣ ⁣ Swipe for Sample Exercises:⁣ 1.) DB Neautral Grip RDL Without Lockout⁣ 2.) DB Seal Row without Lockout⁣ 3.) DB Goblet Squat Without Lockout ⁣ ⁣ If you’re looking for more ways to stay strong with minimal equipment in the comfort of your own home head over to the link in our bio and click “DIY Guides”! ⁣ - @team_tdae on Instagram

- Front & Back

- cutie at her setup

- Anyone got name/sauce?

Tienes 2 opciones 1. Remar 50 cal en la #concept2rower en un día muy soleado al aire libre ☀️ 2. Completar 50 cal en la #assaultbike en día nublado al aire libre ☁️ Tú ¿Cuál elegirías? . . #fsc #fsctroop #fitnesscommunity #fitfam #siguesudando #fitness #healthylifestyle #strong #conditioning #crossfit #fit #fitnesscommunity #workout #trainhard #fitnessmotivation #healthychoices #lifestyle #gymnastics #powerlifting #wod #health #abs - @fitstudiofsc on Instagram

- New CrossFit lift.

So Proud of my baby getting the Big win against some Tuffs at the UC calf roping in Hamilton !!! 2.2, 2.6,2.9 . Proud Daddy !!! ❤️ @saylor.ohl - @officialcodyohl on Instagram

- Laura Van (@lauravanfit) keeping herself in shape

- PsBattle: fire hose

@gymfuckery had an oopsie daisy In all honesty, I do miss all the homies 595 - @quadiyama on Instagram

Hello sumo we meet again 😊 Sumo 4x8 @ 220 (rip thumbs) from last night 6x3 My first ever time doing clean & jerks on Thursday (advice always welcome!) && Some front squats - @amandakulanda on Instagram

‼ PB Results ‼ Last weekend was jam-packed with competitions. Both powerlifting and weightlifting meets were running. Here are how our PB athletes went 👇🏼 Nationals Powerlifting Australia ✔ @squeaky_wheel77 coached by @lizpowerlifts @houseofreps finished with a 361kg total and best female lifter ✔ @leannejackson_ coached by @proteinandchemicals smoked a total pb by 10kg, finishing with 388kg ✔ @joshuales_ coached by @postmanpotts deadlifted 266kg for the win ✔ Online athlete Eagle coached by @catalyst_sap competing in the Masters Powerlifting Nationals Memorial Open Weightlifting ✔ @joshwu7 coached by @shirespeedandstrength finished with a huge 273kg total ✔ @powerlifting_physio coached by @joshwu7 finished with a 86kg total and comp PB CJ of 50kg Huge congrats to all of our athletes. We love following watching your hard work and dedication pay off 🙏🏼 - @pbphysio on Instagram

9.23.20 jefe why? good seeing these goobers again. . . . coach @jeff_thompson_74kg @integrativestrengthsystems @uwl_barbellclub . . #uwlbarbell #uwlbarbellclub #uwlacrosse #integrativestrengthsystems #birdsarentreal #ifitfliesitspies #exceedexpectations #squat #bench #deadlift #powerlifting #powerlift #powerlifter #quads #usapl #usaplmn #usapowerlifting #liftclean #a7 #a7intl #demandgreatness #inzer #SBD #notoriouslifts #feedmefightme #girlswholift #strong - @kenady_liftzz on Instagram

Some exciting 4x3s over here! Squat at 225 and bench at 135 although bench was just a lil misgroved :p #roadto300 #mtscoaching #gwpl #girlswhopowerlift #spiderstrengthgym #powerliftingwomen #squat #bench #benchpress #sbd #grrrl #grrrlarmy #peachgang #rpowerlifting #powerlifting #upliftandliftheavy #takeupspace - @ashleyblifting on Instagram

We are incredibly proud of all of our POD fam who competed at the USAPL Raw Nationals this year. We have watched you all work incredibly hard going into this competition, you guys did not disappoint. Thank you for inspiring and motivating us all to do better. Also a shoutout to everyone who watched and supported back home and handled our athletes. #PODfam #rawnationals #nationals #dallas #texas - @progressiveoverloaddallas on Instagram

- too small?

What if... you actually already had/have what you were trying to achieve. Hope this face puts you all off your breakfast. Speaking of which, forever metaphorically hungry is exhausting. - @guns_for_roses on Instagram

Um pouco do que rolou ontem no meu treino #fullbody 😵👏 . . . . Aos poucos vamos recuperando a força e a resistência pra voltar com tudoooo 💕🤪 . . . . @hardynfitness 💕 - @luabenitess on Instagram

Open House Jam hosted by @_houseofmovement_ was proper litty fam 🤙 Link is in our bio for full video! . Swipe Left to see all the action 👈 . Show these young athletes some love ❤️ . #parkour #freerunning #pk4life #flips #storror #movementculture #southernpk #jump #stormfreerun #parkourgym #sportparkourleague #justmove - @southernpkcommunity on Instagram

SQUAT review from last sunday. Feeling pretty satisfied because squat depth is under control. I’m 3 weeks out and so hyped 😍🇩🇪 . 235kg (1. video) 230kg (2. video) @ 77kg bw . Hier seht ihr meine Squat Singles vom Sonntag. Das Ziel/Hauptfokus in den aktuellen und noch kommenden Einheiten liegt auf der Tiefe bei den Gewichten von 230kg-240kg. Und was soll ich sagen... ich liebe es wenn Pläne aufgehen! Die Tiefe ist definitiv in beiden Sätzen erreicht. Fühle mich immer sicherer und stabiler mit 230kg+. Da hat sich die letzten Wochen definitiv viel getan. Auch wenn ich heute bei 240kg komplett gefailt bin. Hatte sie erst das zweite Mal überhaupt aufm Rücken, also alles gut :) . Ich freue mich sooo auf den Wettkampf, auch wenn Deadlifts hinterherhängen und mein Gewicht nicht so recht will. Aber ich darf auch nicht vergessen, dass -75kg bisher immer meine Klasse war! Nur weil ich einmal 65kg wog, muss ich es ja nicht andauernd wieder erreichen oder unterbieten. 🙌 Von daher: Derzeitiger Mood ist top und die Tage werden sehnsüchtig gezählt. ❤️ - @deniseherber_ on Instagram

Just a girl over here workin on getting jacked and loosing some of that covid fluff 🐷 Highbar back squat 70kg x 8 Superset with abs Russian twists x 20 Front squat 60kg x 8 Superset with abs Ab wheels x 10 4 sets of each combo these were my last ones 🥵 In week 3 of a hypertrophy block currently, loving the process but it’s starting to get real hot up here in QLD! Gym @panthers_powerlifting Coach @webby_85 #sweatsesh #hypertrophy #gettingstronger #legday #makinggains #backsquats #frontsquats #abwheel #russiantwist #bootyworkout #growingthepeach #superset #pantherspowerlifting #nopainnogain #strongwoman #strength #naturalathlete #trainhard #strongerthanyesterday #weworking #girlswithmuscle - @redalicious_strongwoman on Instagram

okay day 10s with 500 on squat had 8s but wanted 10s 4x3 @ 661 4x7 @ 245 double paused I was 225 this morning - @ga.jajaja on Instagram

people always ask me “have you ever fallen off or gotten hurt?” - @mcdonnellben on Instagram

“Zet je rug in een waveeee🌊👀... 2 days left #bobbelen 📸by @jesse.hegeman - @merijn_brooklyn on Instagram

Online client @chonkyandstrong sending some @muscle.pirate sandbags into orbit Posted @withregram • @chonkyandstrong Today I threw, tossed, hurled, and yeeted my @muscle.pirate bags until I literally couldn’t anymore. Chasing progress not perfection. 25/30/35 over a 13/14-ish foot bar #strongman #strongmantraining #strongmanmotivation #strongmancompetition #strongmansaturday #strongmangym #batonrouge #batonrougegym #batonrougestrongman #louisiana #louisianastrongman #louisianagym #strongwoman #strongwomen #womenwhostrongman #womenofstrongman #womenwholift #womenwithmuscles #thicc #throwingbags #sandbagtraining - @startingstrongman on Instagram

So proud of our receptionist and challenge evaluator @emma___b_ for her amazing dedication to her goals she set out with @the _movement.co @callum_oshea ​What are the goals you are looking to crush next month? - @hiit_kawana on Instagram

🚨Meet Recap🚨: 780KG/1719LBS total (9/9) *Swipe* Squats: 265KG/584LBS (Opener) ⚪️⚪️⚪️ 275KG/606LBS (2nd Attempt) ⚪️⚪️⚪️ 285KG/628LBS (3rd Attempt/PR) ⚪️⚪️⚪️ Bench: 150KG/330LBS (Opener) ⚪️⚪️⚪️ 155KG/341LBS (2nd Attempt) ⚪️⚪️⚪️ 160KG/352LBS (3rd Attempt) ⚪️⚪️⚪️ Deadlift: 305KG/672LBS (Opener) ⚪️⚪️⚪️ 320KG/705LBS (2nd Attempt) ⚪️⚪️⚪️ 335KG/738LBS (3rd Attempt/PR) ⚪️⚪️⚪️ Bodyweight: 101.7KG/224LBS Wilks: 471 The goal for this meet was to go 9 for 9 and get a qualifying total for Raw Nationals next year. This is my second powerlifting meet, but my first with the USAPL. Ended up hitting some lifetime PRs on both squats and deadlifts, a meet PR on bench, as well as adding 160LBS to my total since my meet last summer. Big thanks to @matt_da_smallbod and @ray.trang for being my handlers, @missjenlifts for capturing all the sick angles, and of course everyone else who came out to support. Last but not least, thank you @aesthetic_strength for teaching me how to be strong.🤝 - @leonoyaro on Instagram

Kayla finished the day with a solid performance at University Nationals. Despite a few setbacks, Kayla toughed out a 55kg Snatch and a 67 Clean and Jerk. 💪💪 - @menlocollegeweightlifting on Instagram

Playing with some new stuff today. Dead/floor press up to a grindy 370x1 and seal rows heavy pronated and light supinated. Really like the supinated grip and pause on these, but need a bit more bench height to get more scapular ROM at the bottom. #benchpress #floorpress #deadpress #sealrow #garagegym #garagegympowerlifting #physicaltherapist #physioswholift #beginnersmind #liftpolitely - @deadlifttherapy on Instagram

Crossfit för mig är det som får mig att fortsätta träna! Ja när jag började träna då va jag lärd som alla andra PTs var musklerna satt. Hur man rörde och tränade dom musklerna. Sen tränade man dom i maskiner. Typ split pass. Rygg och biceps. Bröst och triceps. Mage. Cardio ja osv. Fyyyyyyyyyy fan va tråkigt. Ett halvår in som PT och min träningskarriär. Så kände jag hur tråkigt det va. Jag dog av tristess i maskinerna. Ja menar hallå så enformigt och outvecklade 🙄 Men sen hittade jag marklyft, knäböj och tillslut gymnastik och olympiska lyft och sen blev det naturligt att börja med crossfit. En mera idrottsspecifik träningsform. Jag hade absolut en fördel av att jag hade jobbat i maskiner innan då jag hade kontakt med mina muskler och va stark i överkroppen och benen vilket är ett plus i crossfit. Så missförstå mig rätt! Att börja i maskiner och jobba med basrörelser är superbra till en start och även rehab samt bygga muskler tärning. Men jag skulle slutat träna om jag inte fortsatte utveckla mig vidare. Så se till att alltid vara nyfiken. Jobba med mer än bara maskiner. Jobba med kroppsligt. Jobba mot gravitationen oxå! Stimulerar mera hjärna och är mera likt din vardag! Då vi alltid rör oss mot gravitationen. Så fortsätt ha nyfikenhet och testa nytt. Våga misslyckas för att i längden lyckas. Workouten är från @vi_program 4 varv av 2 squat clean (65kg på videon) 4 burpee boxjump 8 wallball 9/6kg Efter 4 varv vila 2 min och upprepa sen 3-5 gånger. 🤗😅 Berätta vad får dig att fortsätta träna? #sprallice #träning #crossfit #gym #träna #crossfitgirls #fitfam #fitness - @sprallice on Instagram

🧃 - #squats #sbd #powerlifting #fit #strong #musclesforyourmans #🍑 #fitcops #onedayatatime #endgame #delts #thicc #heythere #5thset - @eighteenfiftynine on Instagram