Live in your pupose. Live in your truth. Be your higher self.
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I hope I make the team it’s my first time playing in a team in the united states
TikTok Launches Creative Solutions Guide to Building Effective TikTok Campaigns
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Y’all seen that debate? This #WellnessWednesday take a moment to practice self-care courtesy of @blessingmanifesting. #SelfCare #PoliticalStress #TakeCareOfYourself - @doloreshuertafdn on Instagram
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Everyone has anxiety at sometime or another. Theres everyday anxiety which is a natural response to stressors in your life. Theres *anxiety* which is this layer of wrongness that likes to blanket you and follow you around while you worry over everything and nothing. Then theres ANXIETY - which makes you feel like you cant properly breathe and the world is about to end at any moment. Here are some tips that might help with the first two. (As always - everyones mental health is different and Im only writing from my own experiences, what works for me might not work for you and thats okay!) These are just little tips I use when my anxiety isnt too terrible but its at a level thats beginning to bother me. Whats your go-to thing? I like playing Lilys Garden and my wife likes to do one of those coloring book apps! #anxietytips - @blessingmanifesting on Instagram
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #communication #communicationskills #istatements #healthyrelationships #assertive #assertivecommunication #couples #couplestherapy #couplescounseling #recovery #traumarecovery #shermanoakstherapist #emdrtherapy #selflove #radicalselflove #selfacceptance #mentalhealthawareness #depressionrecocery #mentalhealthadvocate #alyssamariewellness #attachmentstyles #innerchildwork #anxiety #socialanxiety #liamancao #alyssamancao - @alyssamariewellness on Instagram
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I Felt The Need To Share This In Case Anyone Else Is In The Place I Once Was . Anxiety & It’s Many Forms Is Not Talked About & Normalized As Much As It Should Be. When I Began My Doctoral Journey 2 Years Ago I Was In The Darkest Place of My Life Stressing Myself Out Over Toxic Friends, Family, Relationships & Overall Life Choices Until I Decided To Get Help. A Psychologist In Training Going to Seek Mental Help, Sounds Ironic Right ?? It Took Me Years To Realize It’s Ok To NOT Be Ok & While I’m Still On This Journey Of Self Love & Exploration, I Have Learned To Give Myself Grace Along The Journey . All Anxiety Is Not Bad Anxiety But It’s When You Allow It To Guide Your Decisions That It Becomes Problematic, Stay Aware & Don’t Be Ashamed To Seek Help When You Need It 🖤✨🌙 #mentalhealhawareness #selflove #anxiety - @kam.poles on Instagram
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“Am I doing everything right that I can do for myself and my baby?” “Did I change him okay?” “Did I get everything done I had to do for work?” “Did I check to see if my baby was crying on the monitor or am I just paranoid?” **** Let me tell you mama, these are all thoughts that can be very common and can all manifest in different forms of anxiety. If you think that you didn’t do something right, well then ...the triggers can happen. However, I am proud of you❤️❤️❤️ You are doing what you can at the best of your ability and providing for your child love and support. Give yourself a positive affirmation today -you deserve it! Image 📸 @anxiousmoms - @betterpostpartum on Instagram
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