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As we turn the page on the calendar, turn the page on your focus and goals. I’ll put a version of this on my IG Stories too in case you want to take a screenshot and use it as your phone wallpaper! God Bless - KJ PS: For more Christian resources such as Bible verse lists, blogs, apparel and more, click on the link in our bio. See you there! - @living_christian on Instagram
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Do you fear carbs, especially after 6? Its one of those things that is said so often it becomes fact. But repetition doesnt make it true. Lets look closer...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trying to cut back or avoid carbs during the day can drive up cravings for sugary foods in the evening. Do we dig deep to avoid pasta with dinner but struggle to stay out of the kitchen in an evening picking frenzy?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If we havent met our fuel need in a day, our body will give us signals to get this fuel in. Your cells dont particularly care if this fuel comes from quinoa or jelly babies but of course one carries more health benefits than the other.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some studies have shown our sensitivity to insulin is lower in the evenings but this does not mean we should therefore avoid carb. Whats key is to regulate our fuel intake with what our body needs and in truth we probably need less carb for Netflix than we do for a morning school run, followed by work, followed by chaos, followed by... you get the gist.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So balancing your carbs brings you benefits both in terms of productivity and hunger management - you may need slightly less of them in the eve depending on what your afternoon was like but they certainly dont need to be avoided. It really is a false economy to do so.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For more carb confusion explained, you can download my free ebook. Its evidence based, packed full of facts but also an easy read. Link in the bio 💕 - @lauraclarknutrition on Instagram
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“There is no ‘do it yourself’ in the Church, no ‘free agents’. How many times did Pope Benedict describe the Church as an ecclesial ‘us’! Sometimes one can hear people say, ‘I believe in God, I believe in Jesus, but I do not care for the Church...‘ How many times have we heard that? And that is no good.” Pope Francis General Audience June 25, 2014 , , , , , , , , , , , , , , , , , , , , , , , , , , , #catholicyouth #catholicconnect #catholiclife #catholicmass #catholichumor #catholicchurch #romancatholicchurch #catholicwedding #catholicschoolgirls #catholicgifts - @catholic_ins.gram on Instagram
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HAPPY BIRTHDAY TO ME AN I’M SO THANKFUL!!! ANOTHER YEAR ANOTHER JOURNEY #july19th at 44 and it FEELS GOOD! A great time to be born in the summer and HAPPY BIRTHDAY TO ALL MY CRUSTACEAN KINGS AND MOON MAIDENS out there love y’all ♋️🎂🍦🍧🍮🥳🥧🍰🍭🍩🍡🍫🍬💝🥳🥰🙌🏿🙌🏿🙌🏿🦀🌛🌊☀️👑 - @kirastuger on Instagram
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Type “444” and a Tag a friend who needs some Angel love right now.. • 😇Do you believe in Angels? They believe in you! When you see this number know that your angels are near, supporting you with their love and guidance, say hello to them and show your gratitude!. • 😇Let us take a moment to pause the worries, fears, and frustrations with our physical world. By keeping our spiritual health strong and trusting in our Angels, all else will fall into place in divine timing.. • 😇Call a family member or loved one today and let them know you’re here for them, thinking of them, love them, and share that high vibing love with those you meet on your path.. • 😇Raising our vibes in the physical world begins with each of us, have a beautiful weekend!. • 😇Pre-order “Raise Your Vibes!” by Reiki Master Athena Bahri today for more on angelic guidance and beautiful ways to raise your vibes, Link in Bio or anywhere books are sold. Blessings!. . . . Follow👉 @crystalreikihealer😇... Follow👉 @crystalreikihealer😇... . . . . . . . . . . . . . . #angelnumbers #crystalreikihealer #energyhealing #raiseyourvibes #numerologymeaning #444 #signsfromtheuniverse #signsfromheaven #energyiseverything #energywork #vibratehigher #distancehealing #goodvibes #goodvibesonly #chakrabalancing #crystalvibes #spiritualjourney #thirdeyechakra #thirdeyeopen #empath #myspiritualjourney #higherconsciousness #reikienergy #higherfrequency #5d #thirdeye #reikihealer #crystalhealing #woke #spiritualawakening - @crystalreikihealer on Instagram
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As we head towards Spring, time in the garden can offer many benefits. #mentalhealth #mentalhealthawareness #depression #mindfulness #wellbeing #happiness #positivevibes - @relationshipstas on Instagram
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