How to Grow Your Following and Double Your Engagement | Instagram Checklist
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In this Episode we speak with Erica Marcano Athletic Trainer, Strength coach and Holistic business owner. Erica and I chat about how putting her athletic training perspective on strength programming truly lets her give her clients “exercise prescription,” how “holistic fitness” means empowering people to find their inner strength as well as physical strength, and how we as fitness professionals can show ourselves the same level of care and commitment as we do our athletes. ———————————— ▶️- Apple Podcast, Spotify,Anchor,Google play 🔥Link In Bio🔥 ——————————————- #athletictrainer #athletictraining #business #coach #coaching #entrepreneur #fitness #fitnessmotivation #fitnessjourney #fitnessinfluencers #fitnessindustry #gymmotivation #holistichealth #holistic #inspiration #journey #leadership #passion #podcast #podcastersofinstagram #podcastlife #sportsmedicine #strengthtraining #strengthandconditioning #strengthandconditioningcoach #strengthtrainingforwomen #strengthcoachexperience #reiki #reikihealing #reikipractitioner 💥💥💥💥💥💥 - @strength_coach_experience on Instagram
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I will be your social media manager
I will create an instagram hashtag growth promotion strategy
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💜🥵. - @quanna232 on Instagram
I will create an instagram hashtag growth promotion strategy
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Loaded mobility is quickly developing popularity as a common way of working to improve the mobility of a target tissue or area while also reaping the benefits associated with resistance training. Specifically, resistance training that emphasizes full range of motion, varying tempos, and eccentric training have all been found to be helpful! . Now, I dont make this post to say that you should NEVER stretch or that stretching is ineffective. We are coming to understand that similar results can be achieved via targeted and intentional resistance training with regards to mobility. So, if you are not limited by other factors such as pain, discomfort, or contraindications to resistance training exercises why not get the benefits of BOTH increased mobility and strength? . To give you the opportunity to experience how this concept can be applied, check out some of the assessments demonstrated in this post. Try performing the assessment first, then perform the associated exercise (see below), and then RECHECK the assessment movement. Give it a go and see if you find any difference between the two assessments! . If you are able, try to do each of these exercises for 2 to 3 sets of 10- 15 reps prior to reassessing. . 🔹Assessment: Spine Rotation 🔹Exercise: Side Lying Rotational Press . 🔸Assessment: Gross Hamstring Length 🔸Exercise: Eccentric Hamstring Slides . 🔹Assessment: Dorsiflexion Wall Lunge 🔹Exercise: Eccentric Calf Raises . 🔸Assessment: Gross Quad Length 🔸Exercise: Nordic Curl Variation (see previous post for alternative variations) . Try this concept out as part of your next pre-workout warm up! . 📌Tag someone that may need this! 📂Like or Save if you found this to be helpful! 💬Drop a comment/question below! . Interested in working with me for: ▪️Online physical therapy? ▪️Online personal training? ▪️Exercise form or movement analysis? 📬Shoot me a message or email to get started! - @movementclinic on Instagram
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Option 1 requires work and seems to be the path less taken right now when it comes to health and sensemaking . Option 2 is easy, convenient and is ruining our social fabric . Be an adult and take ownership or keep blaming the system and other people for your shortcomings . Taking personal responsibility isn’t a privilege.....it’s a choice 👣 #thefootcollective #adult #blame #responsibility #movement #health #moveforward #together #stepup #behonestwithyourself #ottawa - @thefootcollective on Instagram
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Not knowing how to make money online with Affiliate Marketing is actually costing you 60k-120k a yea
Drop YES 👇 if you recognise any of these. When weve got our mojo, weve got motivation, energy, confidence and enthusiasm in abundance. We’re calm, productive and can take consistent action in an effective and healthy way. But if our mojo cup is empty we need to work out where the leaks are. Here are four of the most common mojo drainers. Of course, there are many more. 1️⃣ Overdoing it. When we over-do it, are busy 24/7, and we multi-task all day, we get exhausted! Exhaustion affects both our mental and physical health and our mojo. 2️⃣ Excessive emotional reactions When we’ve been overdoing it /stressed/anxious we may react excessively emotionally to situations rather than with an ability to calmly respond. This saps our energy and our mojo 3️⃣ Strongly held beliefs and stories We all have beliefs and stories. Some of these inspire us. Some expire us. It’s when the unhelpful beliefs and stories run over and over that we lose our mojo. As the author you get to change them to ones which are more energising and inspiring. 4️⃣ Asking ourselves unhelpful questions. Everything we achieve or not happens as a result of the questions we ask ourselves. Unhelpful questions like What if Im rubbish at this? can make us feel bad and drain our mojo. If we ask ourselves better questions - What if Im great at this? we find our motivation to move forward productively. Drop YES 👇 if you recognise any of these. And if you need any help getting your mojo back send me a DM #womenownedbusinesses #femalebusiness #womenprenuer #femaleentreprenuers #femalebusinessowners #fempreneurs #femaleentreprenuer #bosschic #hersuccess #entreprenuership #motivationcoach #inspirationmindset #successinbusiness #entrepreneursmindset #mindsetforsuccess #smashgoals #bossmindset #mindsetcreator #focusonyourself #selfdiscipline #mindsetshift #goalgetters #sheboss #bossladystatus #ceomindset #entreprenuerlife #womanceo #9tothrive #freelancers #mindsetshift - @jobritton.mojo on Instagram
We will do Instagram marketing or promotion for organic growth
Unleash Your Potential Today - Life is too late to waste it!!⠀ .⠀ .⠀ .⠀ #fridayfeeling #instamotivation #awardwinning #lauraevans_nlp #nlp #nlptraining #changemaker #transformtheplanet #unleashyourpotential #mindset #gratitude - @lauraevans_nlp on Instagram
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Meet Gifty Annobil, Our new Communications Director. Before joining Educational Communities Worldwide, Gifty was a News anchor, Producer and reporter at Metro Television. We are proud to have her in our team. - @educomworld on Instagram
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Save Up to 45% off selected Adventures! Our “Adopt an Adventure” Gift Card Program offers you to purchase your tour tickets at a substantial discount NOW, but travel with us until December 2022. This is a Limited Time Offer you should not miss out on if you plan to travel to Costa Rica with your friends or family as soon as Travel returns and save big time on some of the best Tour Adventures available on the Pacific Coast of Costa Rica. Choose our Full Day Waterfall Tour, our Ocean or our Mangrove StandUp Paddle Tour! There is no limit on how much tickets you can purchase! Check out the link in our BIO & Purchase Your Adventure Gift Card Today! 👉🏼 https://www.paddle9sup.com/adopt-an-adventure 💥 #SendItCR - @paddle9 on Instagram
How to grow your Instagram in 30 minutes a day - Monica Hill
Social Media Marketing: Ignite Your Business Growth!
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We will do Instagram marketing or promotion for organic growth
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now lets see for how long
I will research hashtags to grow your instagram organically
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80+ Instagram Hashtags for All Blogging Niches
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I will research hashtags to grow your instagram organically
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My headset arrived in the mail today!! Just in time for our first virtual sitting of MPs. Live now: https://www.cpac.ca/en/cpac-in-focus/covid19/ —- Mon casque d’écoute est arrivé par la poste aujourd’hui! Juste à temps pour la tenue de la toute première rencontre du Comité spécial sur la pandémie de COVID-19 qui réunit les parlementaires. En direct maintenant : https://www.cpac.ca/fr/dossiers-cpac/covid19/ - @jenicaatwin on Instagram
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With Valentines day just a few days away, I thought it would be great to revisit a video I made about GIVING & RECEIVING gifts. ⠀ ⠀ ❤️ Are you better at gift giving or receiving? ⠀ ❤️ What meaning do you attach to gifts?⠀ ❤️ Do you try to control (drop hints, etc.) or manage the gifts you receive?⠀ ⠀ Your expectations and reactions to receiving gifts could be creating distance instead of connection. Are you blocking the flow? {link in bio} - @doctorneha on Instagram
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I have learned not to let #fear hold me back, being courageous enough to do things even when scared. Fear often comes disguised as putting things off; doing things that you like even though they are not #productive; having a nap; spending time on social media etc. I have learned to look fear in the face, acknowledging its presence and intention, (which is about keeping me safe) bouldering through to get things done. What do daily leaps of faith look like to you? #selfawareness, #selfcoaching, #growth #leaders #success #questions #coaching #mindset #personaldevelopment - @dionnejudeofficial on Instagram
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During these unprecedented times, we are actively working to reimagine your hotel experience – including as an alternative work and virtual learning space. Mix up your daily routine on the shores of Lake Washington at our urban resort. #hyattregencylakewash #workfromhyatt #virtuallearnfromhyatt #commitmenttocare #lakesideviews #lakelife #hyattlakewash #hyattlakewashington - @hyattlakewash on Instagram
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🌿 𝙏𝙤 𝙩𝙝𝙚 𝙥𝙡𝙖𝙣𝙩 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮 🌿 𝘍𝘪𝘯𝘢𝘭𝘦: 𝘌𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯 Henlo plamp friends, heres the finale to the series! Thank you all so much for reading it and showing your love and support✨🙌🏼 . And a big big thank you to the SEAweedz for yalls contribution. I really wouldnt have been able to do this without yall! 🙆🏻♀️🙆🏻♀️🙆🏻♀️ @ariaroids @darceae @g.coronelii @halamarn @james_exotica_gardens . . . . . #urbanjunglebloggers #unitedbyfoliage #houseplantsmakemehappy #livingwithplants #flauntyourleaves #plantaholic #plantparent #houseplantcommunity #plantsmakepeoplehappy #botanicalpickmeup #ilovemyplantzz #ihavethisthingwithplants #plantsmakepeoplehappy #junglecollective #houseplantopia #pausewithplants #talkplantytome #iloveplants #plantinspiration #plantcollection #officialplantfever #plantsplantsplants #houseplantcommunity #thelifeisgreen #houseplantcraze #flauntyourleaves #ilovemyplantzz #tumboh - @botanically_botanical on Instagram
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Today is the Fall Equinox in the Northern Hemisphere. That means that not only is it the first day of fall, but that the sun is exactly above the equator and the day is exactly the same length as the night! This only happens twice a year. - @madsciencegroup on Instagram
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Isn’t that the truth!💙💙 . If you are not willing to learn, no one can help you. . Learning, knowledge and education doesn’t not have an age or time. It’s on going throughout your life. . . . . #mondaymotivation . . . . . . . . . . . #happystreetstore #islamicreminders #reminder #islamicmoments #islamicstationary #remindernotebook #Islamicgifts #Bismillah #startwithbismillah #umrahgifts #ameengifts #islamicparenting #islamicvalues #raisingmuslimkids #islamickids #onlineislamicstore #happystreet_store #muslimteachers #islamicteachers #teachergift - @happystreet_store on Instagram
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The first of many with @christianmccaffrey 📽. Excited to share what else we have in store for the 2019 Season. Leave a comment and let me know what you think! 🙌🏻📽🔥 | (Swipe right for this projects workflow 🤓) - @tbailes875 on Instagram
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🙏🏻 #selfbelief #positivity #mindset #believeinyourself - @yourpositiveoasis on Instagram
Start DOING👊🏼 - @positivevibes___ on Instagram
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To my beloved go-getters: A quick word of advice before you start creating ALL the things. 👇🏿👇🏽👇🏻 Focus on 1️⃣ at a time. Start with ONE juicy offer, and get really good...no actually get GREAT... at selling and delivering that one thing. And then, and only then, do you add something else. Heads up: this may take you a while. (That’s how long it takes to become great at something.) And there are going to be lots of distractions along the way. 🐿 You’re going to want to give up when it gets hard. You’re going to see what other people are doing and think you should abandon your idea and try that. You’re going to want to lower your prices when your ego gets bruised. Don’t. ❌ If you need to, send me a message and say, “hey Julia, I’m thinking of giving up.” I’ll message you back and say, “oh HELLLLLL no!” Ok, so now that you know you’re going to build ONE thing, where should you start?! In making your decision, I would ask yourself this question: What is the transformation that you’re offering to your ideal client? 🌈 🦋 Remember, you’re in the business of getting results. Not selling a product just for the heck of it. So, given your skillset, what do you believe is the MOST EFFECTIVE way to get your clients results? 🎬 Start there. I’m personally a fan of the high ticket offer (1:1 or group coaching) because it allows me to focus all of my attention on only a few clients so that I can really guarantee results. But again, there’s no one-size-fits-all product for all coaches. Got questions on products, pricing, or anything else related to your biz?! Drop ’em below! ⬇️ - @juliavery on Instagram
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Weve created quite an overflowing #VeggieGarden in our backyard this year. And it seems the urge to grow food and beauty has caught on during this #pandemic. The balconies in the apartment buildings around us show green peaks from pots, and overflowing colour from flower planters. Well be sharing the bounty with our neighbours for free! I do think well have a lot to #harvest. #GrowThings #PlantTrees #GreenRecovery #HappySundayNight #GreenThumb - @climatepledgecollective on Instagram
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Day 1 at the Mobiliti conference! Rethinking mobility not just as transportation, but access and quality of life. Opening with a resident panel about daily commute experiences - a single mother waking up at 3am daily to catch the bus with her kids and a woman who had to walk home along the highway at 1am after missing her bus #MobilitiPGH #smartcity #futureoftransportation #futureofwork #mobility #urbanmobility #humancentereddesign #techforgood #techforpeople @bcg @maya_design_inc - @numina on Instagram
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What do you spend your time discussing? 🤔 Like Comment Share #revolutionarymoney #money #stocks #business #benjamins #investing #rich #wallstreet #million #passiveincome #moneymaking #billion #forex #cash #inspiration #motivation #businessquotes #investor #entrepreneur #earnmoney #hustle #goals #entrepreneurship #money #followforfollow - @revolutionarymoney on Instagram
Some stills from an old project with @cydonianz . Wanted to go with a steel look for the color grade. Let me know what y’all think! Trying to figure out this color grade art as I go, but it’s definitely something worth mastering!! - @cesarramoss_ on Instagram
Gaslighting is an insidious form of emotional abuse in which your partner attempts to manipulate your thoughts, emotions, and experiences. Through this manipulation, abusers seek to gain additional power and control over survivors. Learn more about verbal and emotional abuse: nomoreverbalabuse.org - @nomoreorg on Instagram
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- Monster Hunter World: Iceborne has been nominated for best RPG for The 2019 Game Awards
Always a great day when we have two teams active at once! Thanks to @manningschool in Denver and @seattleprep for sharing time with your students with us. We LOVED getting to be with you all and discuss community and calling. A special shout out to Black Student Union President Jackie at Seattle Prep (your speech was AMAZING) and beautiful Pulse dance team for setting the stage so well - what a joy! Our continued deep gratitude to @mizelmuseum for making it possible. #atthetable #legacy #calling - @atthetablegroup on Instagram
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Broadway Unlocked was founded 7 years ago with the belief that live digital content provides greater accessibility, lowers barriers to entry, amplifies unheard voices and eliminates gate-keepers. ⠀ ⠀ This is not a moment. This is a movement and this week along with all the weeks since 2013 and all the weeks in front of us, we’ll be sharing our digital content that amplifies diverse voices, digs into tough conversations and celebrates the power of live theatre and artists. Follow along on Twitter, Facebook and YouTube to come along for the ride! - @broadwayunlocked on Instagram
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Double Tap ♥️ and Tag someone who NEEDS to see THIS! 👇 Follow 👉 @onlinentrepreneurs for more! #Entrepreneur #entrepreneurs #entrepreneurial #youngentrepreneur #youngentrepreneurs #entrepreneurship #entrepreneurlifestyle #onlineentrepreneur #success #entrepreneurlife #hustle #entreprenuer #enterpreneur #motivational #inspiration #startup - @onlinentrepreneurs on Instagram
@yogotti performance on @ybnnahmir “Pop like this” Starring:⠀ YBN Nahmir⠀ Yo Gotti⠀ Aliyah Rose⠀ Maleya Robinson⠀ Jasmine Willis⠀ ⠀ Directed by: @jesseraydiamond Production: @papercastlescreative⠀ Produced by: @moses_israel⠀ Directors Reps: @hart_represents⠀ Video Commissioner: @fatman_slim⠀ 1st AD: Francisco Hernandez⠀ ⠀ DP: @lerry.kin⠀ Steadicam: @steadistanke⠀ 1st AC: @billyonairee⠀ Camera PA: Amir Rose-Aminifu⠀ G&E Team: @glowingambersproductions⠀ Film Camera Op: @thedigitalcreator @70mm_⠀ Casting: @copelancash⠀ PAs: Leonardo Ureta, Dania Ocegueda, Luis Lua-Lopez⠀ ⠀ Edited by: @jesseraydiamond Colored by: @lorenjameswhite⠀ ⠀ YBN Team: @g_unnz @pplcallmeace @bk2dafullest James McMillian⠀ Yo Gotti Team: Rex Zamor⠀ Atlantic Team: @atlanticrecords @laurenvdlaan Brian Dackowski Bianca Ortega⠀ • • • • #cinematography #cinema #film #filmmaking #photography #filmmaker #cinematographer #movie #movies #director #cinematic #videography #art #actor #setlife #films #behindthescenes #filmphotography #video #directorofphotography #love #canon #videoproduction #shortfilm #filmproduction #hollywood #photographer #camera #videographer #bhfyp - @lerry.kin on Instagram
Thanks to our Affiliate Impact Committee and all of our other affiliate boards and community committees for continuing to showcase flexible leadership as we gather virtually. We’re honored to work with our communities to ensure our nonprofits have the support needed and philanthropists continue responding to the urgency of this moment. We proudly stand with our state as our communities embrace today’s challenges. - @nccommunityfoundation on Instagram
Unknown T - Deh Deh @unknwnt9 Directed by @dir.lx Producer: @linahben Exec Producer: @kareemadeshina 1st AD: @steven_imp DOP: @stefanyapdop Focus Puller: @oliver_bingham Steadicam: @steadi_brit Driver Operator: @drone.capone Gaffer: @lawbenjamin65 Casting Director: @olachristian at @leviletv Security: @ldsecurity Edit: @dir.lx VFX: @callbrowne_fx at @butterscotchpost Colourist: @vladb.c at @cheat_it Production Co: @greatcoatfilms Directors Rep: @lasbandasbebrave Commissioner: @noha_omnya Label: @islandrecordsuk - @dir.lx on Instagram
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- 2020
Out Wednesday... via @mixtapemadness - @d1rector.kay on Instagram
Are you one of the lucky ones who will get an extra paycheck in October? Dont let this twice a year opportunity slip past you! This is the perfect time to take advantage of this extra pay to get ahead and its not necessarily what you think it is that will help you the most. What most people are inclined to do is pay off large amounts of debt with that extra pay. Was that what you were thinking too? Its surely not the worst idea in the world, but there might be better ways to protect yourself and get ahead. Heres 3 things to do before you pay off debt: ✅ Start your emergency fund. If you dont have any money in an account specifically for emergencies only, youre more likely to borrow again when you run into a need like a hot water tank blowing. ✅ Start aging your money to get ahead of the next month. Do you feel like youre always living paycheck to paycheck? Literally, waiting on payday to make rent or your mortgage? Aging your money will mean you actually have money left in the bank when you pay bills and thats a great place to be. This might not pay down your debt, but it puts you in a better position in order to do so plus provides so much stress relief. I recommend you age your money 30 days. ✅ Evaluate your immediate upcoming needs. If you havent been good about aging your money, an emergency fund or sinking funds before now, youll want to consider big expenses that you can rely on coming up. Will you need tires for your car? An inspection with some work? Do you have a plan to pay for Christmas in cash this year? Do you have something else that you can easily foresee? It can feel incredibly rewarding to get these wins under your belt and putting yourself in a better position before paying off debt. That way when you DO pay off your debt, you can focus on the win that brings you as well and keep moving forward. - @financial.fitness.coaching on Instagram
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@delacey with director @danielczerni 💡🙌🏻 - @darrenmillerdp on Instagram
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What are you doing tomorrow??? Join us Thursday 6 August 2020 in our FB group (link in bio) to welcome Julia Simone to our stage! Julia is a health and recovery coach. She helps women recover from compulsive mindsets or patterns, uncover their authentic voice, and create more joy in their lives. In this workshop Julia will explain why we fall into anxious or negative mindsets, and how they lead to compulsive patterns like binge eating, excessive exercise/work and depression. She will provide us with the tools to move through our blocks, connect with our intuition, and find more joy in our being! You won’t want to miss this one 🙌🏻 Can’t make the LIVE? Not to worry we record it and post it to the group so you can catch the replay any time! Got questions?? Drop ‘em here and Julia and I will answer them 😘 - @holisticacademics on Instagram
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#seedlings #beets #cucumbers #greenonions #jalapenopoppers #nature #quarantinegardening - @conuredaddy on Instagram
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Les valeurs réels continuent de pousser quand l’épargne continue de coûter de l’argent. Dès la 4ème années vous obtenez un rendement moyen de 13% p.a. - @imps_family_office on Instagram
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We have a heavy heart for the communities that are wildfire victims in all of Washington, Oregon and California during this time. Our thoughts go out to the all who are serving and volunteering to fight these current fires. To take action, we have donated $10,000 to the NW Chapters of the Red Cross to directly benefit the wildfire victims in Washington and Oregon. If you want to lend a hand to your PNW neighbors too, you can donate at https://www.redcross.org/local/washington.html - @iqcreditunion on Instagram
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Join the CSUSB Latino Alumni Chapter as they host a free event with multiple workshops aimed at providing you with networking opportunities, resume development, job searching tips, grad school information and much more! - @csusblac on Instagram
Are you thinking about starting a business? Are you a business owner that’s trying to develop your business’s brand identity? Sign up for my monthly emails! Each month I’ll give you insight and tips about visual branding that you will be able to apply to your company’s visual design. What are some things you want to learn about building and maintaining visual branding? Drop them in the comments below! Want to be one of the first to know when By Kristin Kelly officially launches? Go ahead and sign up for the newsletter. #BusinessBranding #SmallBlackBusiness #NewBusiness #NewBusinessOwner #FemaleBusinessOwner #SheBoss #CreativeAgency #BossBabe #CEOLife #OnlineBusinessOwner #OnlineBusinessTips #BusinessStrategy #StartingABusiness #BuildingMyEmpire #BusinessStartUps #SmallBusinessMarketing #SmallBusinessClub #WomenInBusiness #BusinessWomen #CreativeDesign #NewBlogger #BloggingCommunity #BloggerCommunity - @bykristinkellyco on Instagram
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Tuve el placer de dirigir este hermoso proyecto para @irene_beautymassage gracias por hacer tan fácil mi trabajo y enseñarme tanto sobre el mundo de los masajes. Pronto podran ver el video completo en el IG De @irene_beautymassage Modelo: @nina_mirez Dir. Arte: @daen_alvarado Color: @markrynhu . . . . . . . . . . . . . . . . . #experimental #model #shootstyle #camera #modelstyle #composition #colorist #storyteller #cameraman #filmmaker #filmphotography #beuty #picture #film #bestphoto #analog #freestyle #freelife #filmlife #design #loveanimals #poetry #massagetherapy #cinemastyle #design #colors #emotions #massage - @pagiraldo on Instagram
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Welcome to my hometown: Coachville. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This weird-yet-seemingly-normal place where everyone I talk to/spend time with/work with/invite over to my house is a coach. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Soul growth is our religion. Raising our vibration is our full-time job. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We have our own language and get really excited when we bump into random people who also speak it, even though they werent born and bred in Coachville. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If youre a resident of Coachville, you probably think the market for new coaches is saturated. That there are a gazillion-and-one people in the world who already do what you do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why should I offer my services as a coach too? I can throw a stone and hit 5 other coaches any day of the week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But heres the thing: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The market isnt saturated. There are a plethora of coaches right now because there is a LOT of work to be done. Lifetimes upon lifetimes of trauma just begging to be looked at. A great awakening on a level that may never have happened before. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If youre someone who can help with that, if you can ease someones transition, if you can just walk alongside someone as they live their awakening...then you have your marching orders, coach! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We need you. Your work is important. No one can do it like YOU do it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So get out there and do it. (And also, probably get a coach to help with that.) - @tarzan_kay on Instagram
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Sunday are not only for self care, but also self reflection. ⠀ If you haven’t started on that journey that you have been thinking about and talking about, think about where you would be today if you HAD started. ⠀ The best time to start was yesterday. The second best time to start is TODAY. ⠀ Also, make time for self care and a little relaxation. We all need it☺️ ⠀ Did you spend your weekend relaxing and enjoying yourself or getting some work done? Share the details below👇🏾 - @goal_mate on Instagram
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Girls with autism present very differently than boys... and their symptoms are usually more subtle. A diagnosis of autism requires: ✅ Social/ communication and social interaction challenges: ➡️Girls tend to have more social interest, and can manage social demands better... until at least early teen/tween years ✅ Repetitive behaviors/restrictive interests: ➡️ Girls tend to have less “obsessions” or their interests are more “typical”- like unicorns, dolls, and horses. ➡️ When girls with autism are overwhelmed (due to sensory issues, rigid adherence to routine, etc), they are less likely to behave aggressively. Instead, they withdraw or meltdown emotionally... THIS OFTEN LEADS TO A DIAGNOSIS OF ANXIETY OR DEPRESSION 🌟 Missing the autism diagnosis means these girls are not getting early intervention. This does put them at risk for developing anxiety & depression🌟 ❓If you have a girl with ASD, please share your experiences getting a proper diagnosis❓ - @psychtesting4kids on Instagram
Episode 3 out now featuring my fellow Kid Bosses @maharistarbeauty @dmirsmoothies @_stackedapparel @jaytye.zeedye & more! All businesses are linked in the video description so be sure to check them out! Video Link in Bio! @astoldbykade @astoldbykade @astoldbykade #youtuber #youtubekidschannel #youngbusinessowner #kidpreneur - @tooo_juiced on Instagram
✅DOUBLE TAP IF YOU LIKED THE POST💰💲 FOLLOW BY CLICKING BELOW✅ ---------------------------------------------------- @onlinemoneymakingpage101 @onlinemoneymakingpage101 @onlinemoneymakingpage101 @onlinemoneymakingpage101 ---------------------------------------------------- HASH TAGS✅ ---------------------------------------------------- #moneymaking #moneymoves #moneymanagement #online #onlinemoney #onlinemoneymaking #trading #tradingcards #qoutes #inspirationalquotes #stocks #daytrader #onlinehustle #trending #trendingnow#entrepreneur ---------------------------------------------------- - @onlinemoneymakingpage101 on Instagram
Happy Monday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ..⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today is the day to stop daydreaming and get writing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ..⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aspiringauthor #newauthor #newrelease #daydreaming #books #reading #writing #writersofinstagram #indieauthor #mondaymotivation - @cmpublishers on Instagram
A little Saturday Selfie from one of our favorite customers @ericajenee_ ! Frame: Maxine - @focusandframeeyewear on Instagram
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We can’t spend any time defining success through the window of comparison. Filtering through that window is a waste of time when all we need to do is stay in our own lane. Focus on touching base with your core intentions, what makes you tick. That is the way to stay on course and achieve what you really want! #emergingwomen #selflovefirst #femininepower #strongertogether #womenempoweringwomen #nownotperfect #speakup #womenleaders #womensleadership #womenlead #emerging2020 #mayaangelou - @emergingw on Instagram
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I have God in my life forever ❤❤ So should you❤ - @_niella.xx on Instagram
That one time I was a gas attendant for Alberta Government. #tbt #commercial #localad #modemodels - @hadizaameduode on Instagram
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𝗪𝗵𝘆 𝗵𝗶𝗿𝗲 𝗮 𝗰𝗼𝗮𝗰𝗵 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗰𝗼𝘂𝗹𝗱 𝗷𝘂𝘀𝘁 𝘂𝘀𝗲 𝗮 𝗰𝗮𝗹𝗰𝘂𝗹𝗮𝘁𝗼𝗿? Your body is not a machine and you’re not an equation A calculator can be a good starting place for some, however it makes A LOT of assumptions that may not pertain to you, and doesn’t consider a lot of very important factors A calculator doesn’t know your dieting history, if you’ve been chronically dieting forever, your maintenance calories are probably lower than what a calculator may tell you A calculator doesn’t know your individual metabolism. It can give two different people the same set of numbers, but each of them may respond differently. A calculator doesn’t know your underlying health issues that can impact your progress Now a coach technically is also making assumptions, but they are EDCUATED assumptions based on individual factors A good coach will take your dieting history into account, your mindset and relationship with food into account, know what red flags to look for, ask the right questions to dig a little deeper to come up with the game plan that is going to work for you. A good coach is also more than just macro protocols. We can work on deeper goals like your relationship with food and improving daily habits. You get progressive adjustments that will keep you moving forward towards your goal, and the accountability to keep you going when you start to doubt yourself. They will push you to your true potential. Yes calculators are free and easily accessible, but the lifetime value you get with a good coach is truly priceless. 𝙔𝙤𝙪 𝙖𝙧𝙚 𝙖 𝙝𝙤𝙡𝙞𝙨𝙩𝙞𝙘 𝙝𝙪𝙢𝙖𝙣 𝙗𝙚𝙞𝙣𝙜, 𝙖𝙣𝙙 𝙮𝙤𝙪 𝙙𝙚𝙨𝙚𝙧𝙫𝙚 𝙖 𝙝𝙤𝙡𝙞𝙨𝙩𝙞𝙘 𝙖𝙥𝙥𝙧𝙤𝙖𝙘𝙝 - @teamnkathletics on Instagram
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✨YOUR BEST LIFE ✨ . Notice who you are with when you feel your best folks! This has been something that I’ve been paying tons of attention to lately thx to @mantramagazine and @recoveringsuperwoman. It is no coincidence that this photo that I love so much capturing my pure joy was taken by the very person who sees me, loves me for who I am and with whom I feel my best! #bestiesforlife @varanasi 😍 . . Protecting yourself and your energy is so important, especially now amid the pandemic. Be with people who see you, notice you, and want the best for you. And surround yourself by people who YOU do the same for as well. There is nothing like being with people who make you feel your very best. Life is short, so pay attention. . #loveyourself #feelingyourbest #beyourself #beyourbestself #liveyourbestlife #loveyourpeeps❤️ #payattention #authentic #aunthenticity #toxicrelationships #workingmama #selfhealing - @messy.bliss on Instagram
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Pay attention to the small gains and improvements in training 💪🏽day after day, week after week📆. Tracking your progress in anything you want to achieve helps you to see your small results 💥and big results ☄️over time. Stay on path. Results will come💯. . . . . #p1440 #liveeveryminute #liveonpurpose #beachvolleyball - @platform1440 on Instagram
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Slow your scroll remember days 1-14 of stay at home in March? I LOVED IT! As an introvert and someone who also has a pretty full social life, I found it liberating to stay at home. No FOMO, no saying YES when I really wanted to say NO. I took the time to pause. Its day 188ish and I do not love it. As a grief coach, I know from my training and working with clients that grieving in isolation is not the same as communal grieving. As a pretend anthropologist, I know that we are tribal by nature, and we need other people to survive and thrive. In talking to my single friends and clients, I found that there was a romanticizing of what it must be like going through 2020 in a relationship. It must be better than staying at home single right? Facts, its not easier in a relationship. My friends in relationships are also rose-colored glassing the single life. Divorce rates are up, and all the things we used to use to distract ourselves from feeling are not as readily available. Less hiding, more seeking. Whether you are single or in a relationship, one thing remains true, comparison is not only the thief of joy - its the thief of feeling our feelings. Check on your people and check your motives. Do you have the capacity to be honest with what its like to be you right now? Are you available to hear what its like for someone else? Please dont make the rookie mistake of hearing someone elses experience thinking that its an invitation for you to FIX. Now more than ever, we need to FEEL IT vs. FIX IT. Fixers are going to fix because your discomfort makes them uncomfortable. And if youre a fixer - youre probably fixating on someone else as a way to bypass your feelings. 2020 is heart work - not head work. Join me as we tend to our grief each Monday at 6 PM PT/9 PM ET on @bylrradio for the Grieve Better Radio Show. Link in bio on how to listen. Answering the question, What is it like for you right now? I will if you will. I mean #whatsthebestthatcouldhappen - @libberated on Instagram
The Panasonic @Lumix S5 was announced on Wednesday and I already shot a feature film for @supersonicpictures on it! Here are some shots lifted from our monitors! What are your thoughts on this budget-friendly workhorse? - @anamorphiconabudget on Instagram
ERTHQUAKE FLEXN MOTIVATION #TheGameBreaker #DailyStrides - @officialerthquake on Instagram
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Doubt your doubts before you doubt your faith. —Dieter F. Uchtdorf - @mormonchannel on Instagram
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As we head towards Spring, time in the garden can offer many benefits. #mentalhealth #mentalhealthawareness #depression #mindfulness #wellbeing #happiness #positivevibes - @relationshipstas on Instagram
A new generation of Black Yoga teachers. This is their 1st day! They graduate in September 2020! It is such an honor to guide these amazing beings! @freshburnett @cirronlanier @seshatsbrush - @thebmyi on Instagram
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Leave ❤️ if you believe. Follow Us. @gecko_and_flyquotes -life Quotes -Dreams -Goals ____________________ Follow for more @gecko_and_flyquotes @gecko_and_flyquotes @gecko_and_flyquotes . . . . . . . . . . . #thepositivediaries #sucessquotes #powerfulquotes#successfulquotes #positiveenergyplus#quotesandsaying #richtelligent #bestquotes#goodquote #myquotes #mindsetofachampion#motivatingquotes #lifemotivation #successaddict#failurequotes #dailyquotes #sucessfull #jayshetty#liferules #successquote #quotes❤️#insperationalquotes #amazingquotes#dreamquotes #lifequote #lifequotes#ambitionquotes #millionairegentlemen#successfull #entrepreneurtips108 - @gecko_and_flyquotes on Instagram
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Brandon Barnes has worked for The Floating Hospital for 12 years. Since last year, he has managed our community pharmacy. Learn more on the latest post on Sailing, our blog on our website - link in bio. • #TheFloatingHospital #Queen #InQueens #LongIslandCity #community #CommunityCare #health #CommunityHealth #healthcare #pharmacy #CommunityPharmacy - @thefloatinghospital on Instagram
“ When you focus on being a blessing, God makes sure that you are always blessed in abundance.” – Joel Osteen. @msvfox and #me #daricomagic #vision #nevergiveup #grateful #mindset #hustle #positivevibes #strong #grind #passion #trainhard #positive #healthylifestyle #dreambig #inspire #goodvibes #selflove #loveyourself #instagram #youtube #me #weightloss #business #cardio #strength #workhard #quarantine #gymlife #hiphop Oh! 😳 Enjoy the magic! #daricomagic 😉 Repd by @rougeartists @clairol_pro #topartist - @daricomagic on Instagram
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DID YOU HAVE SEX AS OFTEN AS YOU WANTED THIS WEEKEND? Too tired? Not enough time? Low urge? You hope your sex drive stays thriving but hey life happens. Stress creeps up, time is working against you and your period robs you of a week of life month after month with zero explanation. Girl, TRUST ME I get it. I wouldn’t be talking about what I am offering you if this didn’t work for me, so believe me this shit works!! Are you ready for a Thriving Sex life? Thriving Mindset? Thriving Self-Confidence? Thriving Menstrual Cycle? Thriving Health Inside & Out? Feel confident with your own version of sexy? You have an opportunity of a lifetime to retire that mindset of doing MORE and eating LESS is the secret to a sexy body 👏🏻👏🏻 What is suffering the most with this mentality? Your Vagina & Sex Drive. I am going to let you in on some secret…I can help you do LESS with MORE results. Girl, I know you are done restricting your calories & chasing diet after diet, shame working out because you enjoyed that donut, and chasing down the rabbit hole of how to decrease menstrual pain and your stress levels and nothing works. I know I was! THE THRIVING CYCLE METHOD SELF-PACED COURSE Your one stop course to revolutionize womanhood! This course is 100% at YOUR PACE to help you enjoy menstrual week, end “dieting” forever and increase your sex drive!! Being a woman is meant to be FUN. YES, even when on your period. I am ready to help you be YOUR BEST VERSION, created for you by YOU!! 🍾Link nutrition with your menstrual cycle to optimize your energy levels, STOP chasing diet after diet & lose that weight for good 💪🏼Work out less with lasting results (Mentally and Physically) 🔥Increase your sex drive 🍑Create YOUR version of sexy 🙌🏼Help you find answers about your health you feel lost with or not even sure of where to start I am looking for FIVE women ready to end period pain FOREVER, level up their sex life and get ridiculously in tune with YOUR ONE BODY! Best part: I manifesting you to be the first woman to enjoy this program at an EXTREMELY DISCOUNTED PRICE!!! After this the price TRIPLES! Drop a 🍑 if you are ready to be YOUR BEST VERSION OF YOU - @mamaswellnesshaven on Instagram
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Anna brings knowledge, compassion, and professionalism to everything she does. She understands the value of relationships and wants to help find your organization the right fit! Contact us at 1 (800) 780-3093 to chat with some of our incredible staff and learn more about how we can maximize your hiring process. . . . #ITRecruiting #Technicalrecruiter #BI #BIRecruiter #quote #team #teamwork #growth #jobsearch #abbusiness #techcompany - @10percentrecruiting on Instagram
Call or text us today at 201-777-1030 for more information on the loan lenders that we work with. Our website is www.a1debtfree.com — #loans #studentloans #autofinance #carloans #paydayloans #payday #cashadvance #lineofcredit #badcredit #goodcredit #greatcredit #excellentcredit #perfectcredit #creditscore #personalloans #businessloans #commerciallending #interestrates #apr #creditrepair #creditcard #creditcarddebt #creditcarddebtfree - @a1debtfree on Instagram
Trust in Him. #ScriptureSunday - @e3partners on Instagram
MUSIC VISUAL. 🎬 #Work #EarthTonePallette - @directorcoreymcneal on Instagram
🌐 www.authorvishal.com Need to shrug out your all the doubts and there should not be any road blocker in your mind before marching forward. Have a clear vision and keep moving! . . . You will receive plenty of advises and suggestions, but you have to take that first step by your own! . . . PC: athree23 . . . #authorvishalpatel #motivational #motivation #motivationalquotes #inspiration #quotes #success #inspirational #love #inspirationalquotes #quoteoftheday #life #entrepreneur #inspire #successquotes #quote #goals #motivationalspeaker #mindset #instagood #fitness #business #lifequotes #positivevibes #lifestyle #motivate #hustle #instagram #motivationalquote #bhfyp - @authorvishalpatel on Instagram
If these walls could talk 👀 Suite 1️⃣4️⃣0️⃣ started as a blank canvas, but quickly turned into a hub for contagious energy from amazing people! This space saw everything from captivating sweat-filled events, to unnecessarily loud coffee bean grinders. 🎉☕️The countless memories made @innovationplace are forever ingrained in the Cultivator foundation! 💙 Thank you to all of our supporters - we are endlessly grateful for your commitment and passion for growing #SKStartups!✌🏼 #GrowWithUs - @cultivatorsk on Instagram
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Today’s spotlight is Sarah from @humbercollege See more of her work at issuu.com/Sarah.a.dunn/docs/2020portfolio #futureofdesign #retaildesign #interiordesigner #design - @pave_connects on Instagram
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⚠️ THIS IS NOT A DRILL! ⚠️ . Seriously, it’s happening (starting tomorrow) and I want you to be there. . Why am I doing this? 🤷🏼♀️ . When COVID first hit back in the Spring, I was offering free coaching (just like this) nearly twice per week. . From that free coaching, I received dozens of DM’s from people who had taken my advice, took action, and were having their biggest months to date! . ✅ non paying clients ✅ $10k weeks ✅ $50k months ✅ During a global shut down ✅ All from FREE coaching . So, as we’re rounding the corner to Q4.... . I want to help as many of you as possible! 🙌🏼 . 2020 is NOT a wash. Do NOT throw in the towel. . A little strategy + a lot of heart for impact = massive results . Let’s be clear about one more thing ☝🏼 . This is not your average webinar where I’m talking AT you, this is literally a zoom training where you’ll have the chance to ask questions & sit in the “hot seat” for LIVE COACHING! 👩🏼🏫 . A $6,000 value and I’m literally gifting it ALL for FREE!!! 🎁 . 4 weeks, just you and me! 😍 . All you need to do is SIGN UP 🔗 in bio. . Come to one, come to all, come late, leave early....there’s no commitment! . I just ask that you share the wealth & tell your friends bc remember ⤵️ . “A rising tide lifts all ships.” . Oh anddddd, tell me which one you’re most excited for?!? 👇🏼👇🏼👇🏼 . . . . #freecoaching #quarentine2020 #onlinebusinesscoach #digitalpivot #digitalpreneur #socialmediacoach #moneymagnet #empoweru #empoweruniversity - @jess.glazer on Instagram
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CONGRATULATIONS to all my wavies on the 2K mark! I was inspired by each one of you to make this post. You have taught me how to build genuine relations. Use this now or save for later, share with the ones who need to hear this 3 Thats it for today. I love you all so much :) - @thefauxteen on Instagram
Make sure you say hello and congratulations to George if you see him!🤗 . . . #transwestern #kbs #cre #chicago #security #congrats #promotion - @500westmadison on Instagram
Débutez la semaine avec une bonne dose de motivation. Si vous avez des questions à propos de nos formations n’hésitez surtout pas. @wolftechgroup « Créativité Authenticité Qualité » ———————————————————————— #wolftechnologygroup #senegalphoto #defkomoudiekh #senegalMustsee #formation #senegalphotographe #galsenshop #team221 #communication #dkr #marketingmanagementagency #infographie #marketingtips4u #informatique #Photographiislife #avenir #futur #futurgeek #communitymanagerfrance - @wolftech_group on Instagram
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These two dope panels are happening today!!!! Join us for these enlightening discussion from some of today’s leading voices in racial equity and liberation. The times are listed on the flyers above. Join the conversation in Zoom during the event: bit.ly/nolabelsnowalls2020 This festival is free and everybody is welcome! You are invited to follow this event and the rest of the festival live from https://www.nolabelsnowalls.net - @imbreonwells on Instagram
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Get a fresh perspective on the effects of stress from experts and neuroscientists, as they bring forward evidence that a new breakthrough intervention (Neuro Emotional Technique (N.E.T.) can help people to alleviate their emotional stress. Learn about this promising new practice by watching Stressed the documentary on Gaia. Follow the link in our bio to tune in. #FMTVonGaia #Stressed - @fmtv_official on Instagram
- Sowing the beautiful Poinciana Delonix regia tree from seed. 1 weeks growth from seed!
#shecanbeboth New grad NICU nurse and mother @themidwestnurse 📍 (charlotte, nc) “Never listen to anyone that says “in nursing school you won’t have time to work out, you won’t have time to eat healthy, you won’t have time for friends and family”, because it might be hard but you just need to have that determination and push through! Never let someone else’s negativity determine your capability 💗” - @shecanbeboth on Instagram
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Be such a beautiful soul that people crave your vibe ❣️ #momager • • 🚨follow my other business page too ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ @candys_chiccloset - @nyasavagemanager_ on Instagram
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In this ever increasing competition and speed in life,sometimes we forget that we deserve some time for ourselves to reflect which way we are headed. Many times one failure can bring us up to a point where we think that we can never get up and succeed again. It’s okay to fall down sometimes! It’s okay to fail sometimes! It’s okay for hearts to be broken sometimes! Read it slowly,piece by piece. “Failure is the penalty, for continually getting things wrong. Success on the other hand is the award, for getting things continually right. Failure puts you down in despair. Success sends you soaring among the clouds. Therefore, I look at myself and wonder, am I a success or failure. Then maybe I am a bit of both. Whichever way the hammer falls only you can decide.” Only we can be the judge of our lifes for success or failure who cares as long as we tried. #instadaily #instagood #photooftheday #vsco #portrait_universe #indulgewhite #tiktok #picoftheday #aesthetic #ａｅｓｔｈｅｔｉｃ #tbt #beauty #flowers #flowerphotography #flowersofinstagram #wordsofwisdom #motivationalquotes #love #loveyourself #pakistan #pakistani #islamabad #islamabadgram #followforfollowback #likeforlikes #博客助推器 - @mairazahid98 on Instagram
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We’re all different, and there’s no best way to do this, but there are things you can do every day: - @relationshipstas on Instagram
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The first step for players to regulate themselves is to identify what causes them stress. Check out some tips on helping your athletes identify stressors. ⬆️ - @coachingcorps on Instagram
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Breathe: A Short Film This film was produced entirely under quarantine and is based on a nightmare I recently had. I’m proud of how it turned out, and I appreciate my fiancé @lovealwaysfelicia for helping me to shoot and co-directing with me, and my boy @wholelotofmovie for working on the color grade and the titles with me. Friday, April 17th. 8PM. . . . . . #panasonic #lumix #gh5s #writer #director #actor #production #cinematic #thethinkersspacefilms #thethinkersspace #4k #cineshoot #cinematography #cameras #videography #adobepremiere #finalcutpro #canonlens #teampanasonic #setlife #films #instagood #horror #creepy #covid19 #coronavirus - @thethinkersspacefilms on Instagram
It’s officially autumn! Despite what has been a very challenging year, some things are constant, like the changing of seasons. While autumn isn’t traditionally thought of as a time for growth, make no mistake; lots of changes are happening underneath the surface—which is where a lot of the most powerful change occurs. The trees are heading into the needed respite required for a healthy season of outwardly apparent growth in the spring. They shed what is no longer needed, turning attention to what’s happening inside rather than outside. Let’s take this time to turn inwards, too, and focus on transitioning out of what was into a something new, different, stronger, taller, and closer towards the light. How? Like the trees, we too must let go—let go of expectations, habits, and thoughts that do not serve us. When I launched my blog site last year, I wrote a piece focusing on my personal experience this very topic, and it turned out to be one of my more popular posts. To read it, tap the link in my bio and then tap the picture that matches this post, and it will take you right to it! What are things you’ll be working on this season? Drop a comment below! https://seemasaysnamaste.com/2019/10/03/in-order-to-grow-you-have-to-let-go/ #texasautumn #southasianblogger #personalgrowthjourney #happyfallyall - @dr.seemadesai on Instagram
- Charting for fertility
- Affirmations
Once you understand your purpose, things change - @sarakusheverything on Instagram
- Leadership
Since the commercial release of the DorsaVi #ViPerformAMI we have certified 100s of PT, ATCs and strength coaches in the Athletic Movement Index. Although live courses are still limited we do offer online courses. Get Level I certified today. https://www.neseminars.com/ami-level-1/ - @bjjpt_acl_guy on Instagram
- Make more mistakes. - Find your weakness then spend some more time on that. - Fail Fast... make the next play mentality. - Rep it out until it becomes one of your strengths - Repeat. #SPEED #STRENGTH #SKILL #COACH #LACROSSE #LAX #PLAY #MISTAKES #COMFORTZONES #WEAKNESS #OVERCOME #OBSTACLES #GROWTH - @coach_tintle on Instagram
- Leadership
Tap the link in our bio ⤴ to access todays #InternationalCoachingWeek #28FreeWebinarsOver7Days ALL OVER THE GLOBE 🌎 . #ICFHQ #coaching #coaches #experiencecoaching #bechoosecause #invitechange #training #inspiration - @invite_change on Instagram
- Frugal Financial
“The scariest moment is always just before you start. After that, things can only get better.” 🎉 Hello everyone! 🎉 Mapatre- the wings of decor ranges brings to you an online Blog writing competition. An excellent opportunity to explore the writer within you. To participate, you must follow the rules below: 1. Topic will be provided by us. 2. Plagiarism will lead to disqualification. 3. Word count must be between 700- 2000 words. 4. Registration fee: ₹5/- only. 5. Last date to register is 23rd August 2020. 6. DM for registrations Or Link in the Bio Participants will get Participation Certificate 📃 PARTICIPATE AND GET A CHANCE TO WIN AMAZING PRIZES WORTH ₹4000 💸 Best wishes for everyone! 🥂 ** Hashtags ** #blog_writing #Handicrafts #competition#writers #writersofinstagram #writerscommunity #writer #writing #writingcommunity #writersofig #poetsofinstagram - @mayank_rohilla06 on Instagram
- Essential Oils to Support Wellness
- Career Affirmations
✨Member Spotlight ✨ Meet Aundrea DeMille, owner of @360tourdesignsutah. This gal has been a member of the association for the past three years and was recently sworn in on the NWHBA 2020 Board of Directors. Since she moved into the area a few years ago, she has not skipped a beat in getting involved in the community and the NWHBA. In addtion to the Board, she also serves on the Membership and Social Events Committee, the Parade of Homes Committee, and is also actively involved in several committees with the Northern Wasatch Association of Realtors. Thank you for all that you do Aundrea! #memberspotlight #membermonday #nwhba #photography #360touranddesigns #realestatephotography - @northernwasatchhba on Instagram
We’re now on Fiverr! Get consulting from a proven pro. bit.ly/ironfive - @ironickmedia on Instagram
