- How is the gathering in the bodice of this dress done? Is it elastic? I know how to do shirring, but I can’t tell if this incorporates shirring or something else entirely.
- learn in life
- Back to School Hairstyles
- 90lbs. 🇯🇵. Short and Sweet :)
- Job quotes
Maybe I’ll write my own story someday, but until then, my thoughts and prayers go out to everyone that’s healing. I love y’all💗 Sincerely, Macy Toronjo - @mtoronjo on Instagram
- Life quotes
Continued from my post on @hdfmagazine - I think we need to look at why people are afraid to go in on who they really are. ➠ TRUST - is it trust? Trusting yourself to know you’ll figure it out one way or another, even if it means examining your wins and losses of your past. ➠ HONESTY - is it honesty? Are you afraid to say what you really think and feel? If so, what about your environment has made it unsafe to be that way? And I get it cause we live amongst irony in that honesty is pushed everywhere from religion and family to corporations and society, but are those very same sources practicing what they preach? ➠ FEAR - is it fear? What exactly are you afraid of and have you even thought about the source of “fear”. If the future hasn’t happened yet, then fear is based on some sort of belief you have from the past and even that past experience was a moment in time teaching you something and not meant to keep you permanently in it so I ask, what is it you fear? Look, I don’t have all the answers and a million people online will tell you they do, but I know this. The more we become honest with ourselves, the more we understand the choices we make, the people we’re around, the words we use and why, the boundaries we need and our next steps to take. We certainly don’t need to complicate everything with “but, what if...” and “what will they...” and “I’m not sure if...” - It’s not real. Life is only about taking the next step, trusting the process and taking in what you learn from that step. Wasting your time on what will or won’t happen or who will think of it is just that, a waste of time. And you don’t know how much of it you have left. I’m not asking you to swing so far to the other side where you tell everyone to fuck off and that you’re claiming your power back. I’m asking you to find the humility to be honest with yourself and honest in your conversations and dealings with others. Don’t be afraid of who stays and who goes because you might just be surprised at who stays and who goes. - @mattgottesman on Instagram
- 🥺🥺 OH NO! You caught me! Plz don’t punish me master! I’m sorry I was fucking myself in your kitchen! | | 680+ posts | Daily Uploads | Live-streams | Links In Comments!
- This shit writes itself at this point, I can not wait for 253
- Emma Watson
- Toned and perky cutie
- My love 💕
- Love sick
- Revenge is not karma. Only the universe can dish out karma
Weight done and tomorrow is war, dont miss tomorrow in @ufcfightpass @titanfighting 🔥🔥🔥🔥 @evelyn_martins7 136lbs . . . . #ufc #fight #knockout #submission #wrestling #boxing #judo #trening #mmagirls #нокаут #ko #instagood #драка #video #wwe #vine #инстаграм #fighting #champion #shocked #invicta #martialart #blood #mma #muscle #bodybuilding #jiujitsubjj #mmamasters #vegas #видео - @adrianomartins3108 on Instagram
• Blessed to see another year. Unbelievably grateful for everyone whose created new memories with me over the last year, can’t wait to make more🎉2️⃣0️⃣ - @becka.rocha on Instagram
- Do you think red suits me 🤔 [F]
- Milf? (38f)
everything I touch turns to gold✨ • • #words #art #quotes #thoughts #love #selfcare #poet #writer #creative #motivation #inspirationalquotes #writersofig #jissettemarie #instagram #writingcommunity #poetry #believeinyourself #destiny #affirmations #journey #selflove #igwriters #igers #gold #selftalk #wordoftheday #growth #change - @jmariewrites_ on Instagram
- Cation
Memoirs⏳ #memories #letgo #quotesobsessed #tinglingtuesdays #bygonesbebygones #moveon #forgetandforgive #spreadlove#childhooddays #nostalgia #quotes #quotestagrams #shayari #quoteoftheday #breakthechains #instagrammers #thoughstagram #poetess #keepsmiling #seetobelieve #bethereasontosmile #shaheernsheikh #heartatpeace#bestrong #contentcreator #vlogger #ownyourlife #momentsmatter - @alfaazo_ko_aainaa on Instagram
I LOVE getting before and afters of happy clients! We did Vivace, Diamond Glow and got her on some good medical grade skincare and we aren’t even done yet! The best is yet to come! 💜 . . #vivace #revisionskincare #diamondglow #medspa #timelessmedspaatl #atlantaspa #skincare #skinhealth #nomakeupselfie #nofilterneeded - @timelessskinbyvanessa on Instagram
The most important thing that we fail to understand is this ... Our mind cant see how the things will unfold in future and thus have no idea about the thing that seems very bad in the present. It might be one of the best things thats happening in long term. The universe saves us from the worst things which could happen. The one who has created us also protects us always✨. In our ignorance we fail to see how bad things couldve gone and that how lucky we are to wake up healthy, safe, alive and with our loved ones. So what we must learn to do is keeping a faith in the energy which runs the universe and surrender to it 🌸 And trust me guys, that energy is always there to protect you but it can only serve the purpose if you allow it to, if you become open to it ❤️ But how should we do that? Thanking the universe in the beginning and at the end of your day is best & shortest practice to start with. Try it and see how it effects your life🌺 (When you say thankyou, it must come form your heart ❤️) Hope this helps you and you see its magic, With lots of Love 😇, Your HoM #trusttheprocess #trustthecreator #universeisholdingyourback #begrateful #behumble #killyourignorance #lookback #observeyourluck #youarebeingloved #HoM #homeofmusicians #surrender #havefaith - @homeofmusicians on Instagram
Trust Him #reflectingreminders - @reflect_to_repent on Instagram
- Internet friends quotes
Pain is a part of you, embrace it!🌻 . . . . Please do follow @_canvasyourlife_ for more 😇 . . . . . . . . . . . . . . #blog #value #youdeserveit #yourquote #instathoughts #quotes #abandoned #painandsuffering #loss #warrior #self #writingcommunity #support #thoughtsandquotes #thoughts #blessings #globalagepoetry #quotesofinstagram #quotesdaily #scrawledstories #scratchedstories #scribbledstories #writerscommunity #writersofindia #pain #writers #writersclub #insta #cyl #canvasyourlife - @_canvasyourlife_ on Instagram
- Don’t you like my pretty butt plug? 😉
- Will be studying (f)or the rest of the day
- 30 day fitness challenges
- @igpoems_uk on Instagram
- [20][OC] Tall, tan and lovely 🌺🦶
💝 #yogagoals #yogainspiration #yogainspo #createspace #appreciateyourbody #mindaware #wakeup #feelyoga #shiftyourmindset #shiftyourfocus #shiftyourenergy #gratitude #bethankfuleveryday #bekindtoyourself #bekindalways #mindfulliving #heartcentered #loveyoga #yogalifestyles #yogaspace #yogaanywhere #yogaanytime #openheartyoga #yogaobsessed - @omyogamagazine on Instagram
Tag someone who needs to hear this today. 🌹 xo Lang From my book, SEPTEMBER LOVE available November 3rd in book stores worldwide and online. PREORDER NOW via the link in my profile. #langleav #septemberlove #poetry #books #bookstagram - @langleav on Instagram
In a time where our lives and our futures feel uncertain. Where social media and the ways we connect with others seems more and more toxic. Remind yourself of this everyday. ❤️ source: unknown - @robbie_lockie on Instagram
- Apparently this is worth bragging about
I made this Piet Mondrian-esque dress using chambray denim scraps and remnants. Clinging to summer for as long as weather permits ☀️🌞 • • • #lottafromstockholm @lottafromstockholm #clogs #ootd #ootdfashion #fashionrevolution #fashion #fashionista #fashionistastyle #ecofriendly #ecoliving #ecofashion #sustainableliving #sustainablefashion #pietmondrian #mondrian #blueandwhite #denimdress #sundress #summervibes #sewing #sewingisfun #designer #designers #artistsofinstagram #instaartist #photooftheday #picoftheday - @abbieroii on Instagram
- cornbeef and cabbage and Brussel sprouts
- Morning!
- Liberex Beauty Blog
😀😀😀😀 - @emmalivtuck on Instagram
- But work out
- [WDYWT] thanks for the inspo!
it’s been a heavy week. i’m extremely proud of everyone that has been speaking up about their experiences in this church, it’s a very bold step and one that has been long overdue for me personally. i’m so thankful for all of the support from my fellow ex-foursquare friends as i very bluntly cut ties with the place i used to call home. if you want to share your experience with anyone, please feel free to reach out to me. ❤️ - @doryjuvall on Instagram
Inspired by @darknetflix #starcrossedlovers #lovepoetry #poemsofinstagram #poemsbyme #poemsdaily #multiverse #seperation #death #poemoftheday #poemsporn #darknetflix #timetravel. #truelove #timeless #lovepoems #timetraveler #poetry #poetsofinstagram #poemporn #poets #poems #poetrylovers #poemporn #aspiringpoet #aspiringwriter #aspiringauthor #thoughts #musings #writerscommunity #writersofindia - @butterflyreine on Instagram
Before, Id wallow in my regret. Kick myself for all the bad decisions I made. Curse my reflection for messing up and not being good enough. I had no compassion for myself. . And Id find myself making the same mistakes. Spending time with the wrong people. Talking negatively to myself. Refusing to grow. Thats the byproduct of regret. . Focusing on the mistake, rather than the lesson, robs us of the chance to learn, to grow, and to move forward. We all make mistakes. Were human, and were going to stumble. . But these mistakes also contribute to our inner beauty. They comprise who we are. We wouldnt be the kind, loving, and compassionate people we are without them. We owe our mistakes just as much as we owe our best moments. . Mistakes dont make you a bad person. Nor do they diminish your worth. They teach you and they prepare you for whats to come. Its all a part of His Divine plan. . But you wont reap the rewards if you continue shaming yourself and degrading your worth. Because youre not inadequate for making mistakes. Youre beautifully human. . Let them go. Forgive yourself for dating the wrong person who hurt you countless times. For spending a while at a current job. For tolerating familial disrespect and mistreatment. And take the lessons, learn to rebuild a better version of yourself, and look ahead to embrace what you deserve. Happy healing, WTI family ❤️. . I just released a new podcast episode on honoring our needs! Click the link in my bio, or search the writing to inspire podcast on Apple, Google, Spotify, or any other platform you use! . #poetryofinstagram #poetrycommunityofinstagram #igwritingcommunity #poetsofig #instagrampoetry #instagramwriters #instagrampoets #healingquotes #selfhelpquotes #selflovequotes #selfhelp #quotestoliveby #quoteoftheday #qotd #quotestoinspire #prose #writerscommunity #writingcommunity #wordstoinspire #wordsofwisdom #wordsofencouragement #wordstoliveby #poetryoftheday #poemsporn #wordporn #poetryporn #spilledwords #writingsofinstagram #honestlyworded #micropoetry - @writingtoinspire on Instagram
Unpoem 9. Inspired by @freddy_birdy - @vvmusings on Instagram
Code ICRYO for 25% off until tomorrow! YES, this is the SAME PERSON!! 😱 that Rossa violet though! Shoutout @socalfitmom #beatskincancer - @rossaselftanning on Instagram
How do you find a sense of hope when everything around you seems to be working against you? When systems, messages, images, stories, and laws are created to destroy you. Like specifically YOU. Your family, your friends, your community. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Despite generations of targeted oppression we somehow find reasons to smile, to grow, and to shine. I’m constantly amazed by our strength, our patience, our love, and yes, our HOPE.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s in our blood. Children of the sun. Hold your heads up high...we shall overcome.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #justiceforbreonnataylor #justicefor...toomanytocount 😔 - @samoralife on Instagram
- CGM: 3 MONTHS IN & ITS GETTING WORSE??? No Idea whats going on :/
- Qimmah Russo
- Great parenting example
To beach or not to beach... that is the question: . . Whether tis nobler in the mind to suffer The slings and arrows of outrageous fortune, Or to take arms against a sea of troubles And by opposing end them. To die—to sleep, No more; and by a sleep to say we end The heart-ache and the thousand natural shocks That flesh is heir to: tis a consummation Devoutly to be wishd. To die, to sleep; To sleep, perchance to dream (hamlet) Shakespeare detour while packing... La primera vez que leí Hamlet fue en alemán-inglés (jajajaja nada ambiciosa 🙈)no entendí ni p jaja 👆🏻este verso me lo sabia de memoria 😆 #hamlet - @elgardendelaguera on Instagram
- A little happiness
💚 be gentle on yourself 💚 . @adrianmichaelgreen - @mowellens on Instagram
Killing me softly. (70%) . #zipcy #touch #zipcy_touch - @zipcy on Instagram
Whatever it is that grabs your attention, it isnt me anymore. This is, a love that doesnt reciprocate.#TheLiteralScript #writersofig #writersofinstagram #writingcommunity #writerscommunity #writersblock #writerslife #poem #poems #poet #poets #poetsofig #poetsofinstagram #poetry #poetrycommunity #word #words #love #like #art #quote #quotes #book #books #writersblock #writerslife #story #writer #writing #reading #writings #writers - @d.script on Instagram
- All you need is love?
- More pause game
- IJPR
- [F]irst time posting a full nude because you guys make me feel sexy!
- Natural beauty
Let’s record some #NYCC @newyorkcomiccon panels! - @sarahkuhnbooks on Instagram
- Always refreshing to see a normal body with stretch marks and texture. And a happy model!
- Jackfruit recipes
- people need to know this
- 7
Everyday encounters pt. 1 . . . . #writingcommunity #psychology #psychologystudent #psychologystudentlife #catharsis #peotsociety #poetsofinstagram #everydaydairy #poetryisnotdead #peotryislife #everydayencounters #stigma #poetrylovers #readersofinstagram #art - @over.the.rainbow26 on Instagram
- Dairy Desserts
- Alien plush
- Self improvement
- @herblankcanvas on Instagram
- Motivational short quotes
- Petite 2.
- Boots for Women 2020
- Carpal Tunnel Syndrome
- Perfect shot
Pretty. Feet. Gang. 🦶😍#softsoles #prettytoes #clearheels #selfcaresunday #brownskinnedgirl #footfetishnation #colorblocking #pedicure - @drea.doeslife84 on Instagram
- Washed (shampoo and conditioner) & air dried, the ends are a little funky because Ive had it in a self-held bun for work. I was considering a perm because I have straight, and wavy chunks and nothing is cohesive, but wonder if maybe someone can help me get it looking nice?
There’s what you KNOW to do...then there’s what you ACTUALLY do. The way to any goal is ACTION. The left was 4 years ago. Shooting my first cookbook cover, eating 90% clean foods but in excess and not tracking macros &/or calories. Working out but not as frequent or with proper intensity. I knew I needed to be tracking & training more intensely but used the excuse & told myself “I’m eating healthy”, “I don’t need to track it, it’s just a little” & the infamous “I’m too busy” I knew what I needed to do but failed to do it. I made excuses and I was letting myself down. The right is present day. Down 16lbs. Tracking my macros daily (I personally see the best results tracking macros versus calories) working out consistently and with focused intensity, proper supplementation using all @1stphorm products, tons of water & ensuring I get proper sleep & no alcohol. I’m doing what I KNOW I should do. And guess what- I feel 10,000% better and perform better in every aspect of my life. Fitness & health isn’t just about before & after photos- it’s a great gauge and visual “reward” to ourselves but what you see on the outside is about 20% of the puzzle. The other 80% is what happens inside: Improved confidence Self esteem Higher sense of well being Increased professional performance Knowing you’re holding yourself accountable Respecting yourself & your body Daily sense of accomplishment. Start today. Everyday you wait is another day you miss out on the priceless gifts you can give yourself....and your health is the one thing you can’t buy your way out of. Where to start??? I highly recommend starting #75HARD. It’s totally free to do and gets you on track & builds mental toughness, self worth, self confidence, grit, fortitude and more...the physical changes are byproduct of this amazing program. Get all the info for free at 75hard.com. Have you done #75HARD? What’s the biggest change you noticed? - @emilyfrisella on Instagram
For how mundane this life would be if everything was written with happily ever afters... 💕 @rainbowsalt - @beccaleepoetry on Instagram
I’ve been meditating on this paragraph by @msfunkydineva. I can still care about you and want the best for you and yet not want you in my space (or want to be in your space). Life isnt a zero sum game. - @hiiamkathryn on Instagram
You matter, always. - @beatingeatingdisorders on Instagram
- Faith
3 TOP SIDE CONTROL CHOKES. This type of game is all about letting your opponent force themselves into bad positions because theyre uncomfortable. High hips are the devil for these. Keep the chest low, and let your body weight do the choke for you. - @jacked_frost on Instagram
- losing someone
Words to ponder. #wordsofwisdom #hopeforhumanity #coronavirusquotes - @lostandfoundtraveller on Instagram
- The frame 👅
- RIP messy kids room mirror nudes. (f47)
- IG - Frokenhedstrom
- Working out always makes me feel better
- Bree Louise One Of My Favourite Hoes
- About Him
- Another one of smolsprout
- Swimming News
- Cellulite po
- From 200 to 140 thanks to OMAD
- This Lays commercial drives me CRAZY.
- [IMAGE] Changed my perspective for sure!
- Wow! Wife and girlfriend killing it over the weekend at Caliente!
- Snapchat gold
Most existing systems we interact with are classist, elitist, ageist, colourist, fatphobic. Most are built on the foundations of shame, lies, exclusivity, insecurity, greed. Most tell you to spend and buy and possess more, better, cooler, faster, newer to feel better. Consumerism and most millionaire and billionaire fast fashion companies rely disproportionately on the exploitation of developing countries and people of colour. 80% are women of colour. The world’s secondhand and rejected clothes are usually dumped in landfills of developing countries. Measuring somebody’s worth and talent by how they look and what they wear is problematic. We need to make changes in our own thinking, in knowing what we are perpetuating, where it stems from, whom it affects and also demand systemic change. It is important to note how all of these are connected, how your insecurity is utilised for selling to you something you already did not need, how the increase in demand leads to more unethical conditions in factories, how magazines and advertising promoting certain products, ideals, beauty standards lead to validation and further demand for them, making anybody without them feel lesser than. This caption is a bit of a thought vomit but I hope everybody can take from it what they need and join in the conversation. - @rhea.gupte on Instagram
- Who else loves to flex in the mirror? OC
TOMS Classics, the shoe for every kind of day! #toms #yourimpact #standfortomorrow #sustainable #tomsshoes #fashion #womensfashion #style #ethicalfashion #ethicallymade #sustainableliving #sustainableliving #bcor #bcorporation #bcorpcertified #skatefashion #mensfashion #mensstyle #womensstyle #recycle - @tomsaustralia on Instagram
- Body picture
- Aero Pilates
#prose #ChenaiiWrites #proseandpoetry #dailynotes #dailypost #prosepoetry #english #englishlanguage #literature #proseart #prose #prosenotes #dailymotivation #dailyinspiration #dailyquotes #notes #writingcommunity #writing #writinginspiration #writinglife #writinglifestyle #writings #writersofinstagram #writersofig #writersnetwork thank you @sej.poetry for telling me to write hahah. - @chenaii_writes on Instagram
- The Verdict
You ever read some glorious sh!t and be like: DDD*MN GINA. Edit to add: when we involve ourselves with someone who is not choosing to correct disturbing behavior that is harmful, 100% of the problem exists of that, and its not in your head. Option to exercise choices toward freedom exists. 🔥🙏🌞 - @oxtruong on Instagram
sunday’s are for journals 🌞 • • • #happysunday #sundaze #quotes #monologue #poetry #journalism #poetsofsociety #inspiration - @poetsofsociety on Instagram
Bigger Size Rp 245,000,- Matching face mask for additional Rp 10,000 only 💕 Bahan : Rayon Warna : Putih motif pohon Lingkar Dada : 120 cm Lingkar Lengan : 60 cm Lingkar Paha : 70 cm - @awandalu_ on Instagram
#prose #thoughts #poems #poetrylovers #poetsofinstagram #poetryisnotdead #poetrycommunity #poetrycorner #words #writersnetwork #writingcommunity #streetwritersofficial #poeticreveries #bookstagram #writersoninstagram #writersunite #poetspotlight #poetrywriting #poetryforthesoul #poetsociety #miracle #life #chance #coincidence #choices #gratitude #thankful #appreciation #possibilities #lovelife - @poetrybyrhiannon on Instagram
- Ezekiel 23:20, the Bible
- Meal Prep for the Week for Beginners
- Embraced my inner Boogie Nights vibe with this thrifted baby blue corduroy dress and vintage mules.
It’s Friday! What d’you do when you’re restricted & CBA with workouts?... . . You get up and workout anyway 🔥 . Hardest workouts are the ones you never did! 💪🏽 . . #photography #manchester #manchesterphotographer #manchesterphotography #photoshoot #gym #workout #gymmotivation #gymlife #girlswholift #chickswholift #strong #strongwomen #covid19 #lockdown #bodybuilding #bodygoals - @sptrafford on Instagram
Incredible work by @annickfoulem from New Brunswick who is down 40lbs in 5 months and counting! Annick started with me during Covid and only a few days after signing up she wanted to quit. If I was only about the money and didn’t care about my clients success I would have said sure no problem as she had already paid for her package. But that’s not what we are about and I told her NO! You’re not quitting you’re going to do your food prep and start this journey today! There were multiple set backs during her journey where she would fall off track and I would call her out on it. The key with dealing with set backs is how fast you bounce back from them and the results speak for themselves! Outstanding work Annick! But we aren’t done yet! * Stats start to finish: Time span: 5 months Weight: 212lbs to 171lbs Waist: 33” to 27” Glutes: 48” to 42” Thighs: 30” to 25” * Swipe ▶️ for her Testimonial * For coaching inquiries to have great results, book your initial consultation at the link in my bio * #teamludachris #risetotheoccasion #bodytransformation #training #fit #lifestylecoach #personaltrainer #transformation #supplements #onlinecoaching #fitfam #fitness - @ludachrisifbbpro on Instagram
- how would you rate my (f)irst post?
Maybe Im too hard on myself? #poetry #readme #writersofinstagram #poetsofinstagram #poetrycommunity #poetrylovers #poetsofig #writersofinstagram #poets #bleedingsoulpoetry #globalagepoetry #apoeticview #packpoetry #globalagetyro #societyofpoetry #silverleafpoetry #thelonenotebook #evepoetrygroup #poetryrise #poeticreveries_ - @silverstandardpoetry on Instagram
- I sense casual racism at Young Living
- Trader Joes Product, Items, and Reviews
Happy birthday, dad!👨🏻🖤 - @safitrifebrianita on Instagram
~quarantine eats~ - @wicked_eatsboston on Instagram
- Proud2Bme
With nothing to lose, Ill wait till love kills me. #TheLiteralScript #writersofig #writersofinstagram #writingcommunity #writerscommunity #writersblock #writerslife #poem #poems #poet #poets #poetsofig #poetsofinstagram #poetry #poetrycommunity #word #words #love #like #art #quote #quotes #book #books #writersblock #writerslife #story #writer #writing #reading #writings #writerslife - @d.script on Instagram
- Well shes cute
- Do u like it ?
- Angles really are everything...
Weve been a little quiet on the feed lately, but its definitely not because weve been taking a break... on the contrary, this spring/summer season has been our craziest to date 🤪 Weve been balancing reduced staffing, storefront limitations, expanding our apparel line, new product releases, as well as rapid growth of our online business, and quite honestly were just trying to keep our heads above the water (a swimming analogy felt appropriate) 🏊🏼♀️ ⠀ ⠀ But the summer isnt over yet, and weve got one more thing in store for you this season 🎁 If youve been following us for the past few years, you know what the end of August means (and if you havent, you can probably guess anyways). Mark your calendars for August 19th, and start getting excited 🗓 - @nettlestale on Instagram
Fit over 40 and sliced 🔪🔥 Wow!!! Kim crushed it with Coach @dianachaloux 💪💪 . ⤵️⤵️ Ready for a restart in 2020? Did you lose sight of your health and fitness goals during quarantine? Ready to improve health, strength and immune response? 💥 I can help. 🔰🔰 Popular plan choice ➡️ Hitch Fit Lose Weight Feel Great online program. ✔✔ Go to www.hitchfit.com/lose-weight to see details and plan rates. 💰💰Use COUPON code Fallsale for $55 off!! 🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆 🤔 Want to try my @hardmagnum STACK I use? Comment below and I will message you details and exclusive savings code!💲💲 🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆 If you are in your 40s, 50s or 60s and are ready to take charge of your fitness, or achieve your goals...or maybe youre not sure if its possible and have some questions??? 😎 Write to me at the email above. 📩⬆️ Id love to help you!! 🤗🤗❤❤ * #Fitover40 #transformyourbody #onlinepersonaltraining #40andfit #onlinefitness #transformyourbody #fitnessaddicted #fitnessjunkies #fitwomenover40 #beforeandafterphotos #beforeandafterweightloss #onlinepersonaltrainer #40andfabulous #onlinefitnesscoach #HitchFit #onlinefitnesscoaching #transformationcoach #styleover40 #fitnessmotivations #fitspirational #instafitnessmotivation #fitnessinspirations #strongwomenover40 #fitnessgoals #motivationforfitness #fitnessprograms #fitwomenoverforty #over40 #over40style #fitafter40 - @fitover40women on Instagram
Hello weekend! 😋 - @ryazzie21 on Instagram
- Step daughter and her friend after making it to the top of Angels Landing, Zion National Park, Utah
The sound of my footsteps walking towards my dreams is the only music I want to hear now. I am done standing and waiting for you, because deep down I know that even if I wait for a thousand years you wont ever come back. @midnightwritingx 🍂 - @midnightwritingx on Instagram
- Blaster Sister
- When you realize...
Oct 1st today. Pay attention people - always be mindful who you let in your camp. Vampires will drain your energy and fuck with your PMA (positive mental attitude) - speaking of which @jonnymac83 is a fucking legend. This is a repost from him. You wanna read an amazing book of overcoming adversity- check his memoir, “Redemption: From Iron Bars to Ironman”. (swipe left). Him and his family were some of the heaviest gangsters in London. Dude gets busted and breaks a world record for rowing in prison! Now he’s a bad ass Ironman and helps kids stay out of trouble - He is the real fucking deal! - @johnjosephcromag on Instagram
- Anyone else?
- Ramen Toppings & Appetizers
- IRTR
- 😇
- do we like bendy girls here too?
- Making use of an old bedsheet for this experiment. Self drafted. (beginner)
- 15 Minutes Healthy Recipes
- Because Summer is coming!!!!!
- Hand Purse
- When it goes in doggy style
- Cyndi Spivey
- Post shower, no leave in products, 1 year apart.
- [Image] Meditation
Get after it fam!! TAG 2 friends 💯 - @caloriechat on Instagram
Am I too old for a tummy tuck? This patient is 65 years young . Lost a large amount of weight and I did her tummy tuck . After that I did the breast lift and arm lift . If you are healthy and have minimal co morbidities such as not having diabetes or heart disease and not smoking ... then we can consider cosmetic surgery . I like to get a good medical clearance from your physician prior to doing an elective procedure . Best to see a #boardcertifiedplasticsurgeon for best results . #plasticsurgery #beverlyhillsplasticsurgeon #bodyexpert #breastexpert #breastreductionexpert #breastreduction #patients #love #happy #awesome #work #health #body #shape #instagood #instadaily #newbody#instatraveling #youth #mommymakeover #breastaugmentation #breastexpert#tummytuck #andrewcohen #drandrewcohen ⏱Recovery Time -2-3 weeks 👨⚕️ Anesthesia - General 🔮 Surgery time 4 hours approx. ✈️ Out of town patients welcome ☎️ Call Dr Andrew Cohen 310-659-8771 👙Results -Last forever 😷 Board Certified Plastic Surgeon with an Artistic Sensibility - @beverlyhillssurgeon on Instagram
Intimacy is not just reserved for those who have partnership, open your heart and rewire your trip. Share love with your mates and remember to take yourself on dates. X - @han_marko on Instagram
That feeling when you finally fit back into your pre pregnancy pants 💃🏼✨ • • And I’m not talking barely button, muffin top, back fat, hike ‘em up as high as possible fit into them, I’m talking fit into them and feeling good 🤩 • • It’s a journey without an end. It’s an accumulation of healthy habits. It’s a positive relationship with food. It’s freedom from diets. It’s working out for the right reasons. It’s 30 minutes a day. It’s following a program start to finish. It’s being disciplined. It’s being flexible. It’s finding that balance between enjoying life and feeling good. It’s paying attention to how you feel. It’s understanding success isn’t linear. It’s knowing some weeks will be better than others. It’s always, always about finding, discovering, and unleashing your best self ✨ • • I want to help 5 ladies reach their best self. If you’re ready to commit and want to do it along with me, raise your hand 🙋🏼♀️ or DM me 😘 - @tesschupinsky on Instagram
BYMEPOETRY FEATURED POET @b.maier_ ❤️ . . . . FEATURES : . . Follow @bymepoetry . . Tag #bymepoetry . . Tag @bymepoetry on post. . Credit artist or photographer . . Posting on Facebook @bymepoetry . . . FOLLOW our REGIONAL and THEMED BRANCHES: • . . @bymepoetryaus . @bymepoetryamerica . @bymepoetryasia @bymepoetryhindiurdu . @bymepoetryeurope @bymepoetryindia . @bymepoetrylove @bymepoetrywell . OUR BOOKS: . . POETICA VOLUME l, ll and WOMB: CELEBRATING MOTHERS ARE AVAILABLE NOW ON AMAZON.COM FOLLOW LINK IN OUR PROFILE TO PURCHASE. ALSO AVAILABLE ON AMAZON UK EUROPE INDIA AND AUSTRALIA . . . YOUTUBE: . . Visit our #youtube channel By Me Poetry Email your videos to hello@bymepoetry.com https://www.youtube.com/channel/UCc0Anyh2HBM2VSfMGVSadtA . . . . . . . . . #bymepoetry #igpoetrycommunity #poemsofinstagram #igpoetsociety #poetsoftheworld #writersofig #inspirational #poetryisnotdead #wordsofig #poetssociety #quotesofinsta #quotesofday #relationshipquote #lovequotes #poetrylove #poetryislife #lovepoem #lovepoems #bymepoetryfeaturedpoet #poetsunite #poemsandquotes #poetry #poemandprose #poetrytribe #poemoftheday #poemgasm #writersofinstagram #poets #igpoets - @bymepoetry on Instagram
Selling my gorgeous @crystallini_bikini this red is beautiful!!! Please share this post if you know anyone who’d be interested in this figure/wpd suit❤️❤️ #motivationmonday #wpd #womensphysique #bodybuilding #aesthetics #muscle #fitness #girlswholift #fitfam #squats #fitmom #ig_fitness_freaks #igfitness #dedication #motivation #fitgirls #girlswholift #fitmom #girlswithmuscle #npcflorida #npcfigure #figurecompetitor #teamprosatwork #teamprosatworkathlete #forsale #npcwomensphysique #figuresuits #figuresuitsforsale #wpdsuitsforsale #wpdsuit #figuresuit #figuresuitforsale - @blueeyesandbiceps on Instagram
- [COMP] This took *years* but I was finally able to accomplish bound lotus! The difficulty of this pose was humbling for me
- This hottie...
- Healthy Foods
- Sweet & sour veggies for lunch & caramelized onion goat cheese tarts for dinner!
@dragonpharma_llc who’s from Miami ? - @bakharnabieva on Instagram
#thistoshallpass #keepthefaith - @gingerredeker on Instagram
- BODY PARTS
- Its not Sunday but NamasteHannah is already preaching self-love. Its always refreshing to see this on that app.
- Too big to sleep on her stomach
- Aged Thickness
REVOLVED LEG to SIDE PLANK (variation)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This pose is so much harder than it looks, but has so many benefits! Core strength, balance, improved focus.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I challenge you to try a variation of side plank, take a photo, and tag me!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #meditation #selfcare #loveyourselffirst #blackyogi #blackgirlyoga #bestyoga #strawberry_010 #bestyogaphoto #art #bodylove #yogaposes - @samoralife on Instagram
Guess what my district mandated during the time we were experiencing the trauma of orange apocalyptic skies, hazardous smoke, and families still adjusting to new schedules and distance learning? Standardized tests for our 1st through 5th graders that will be reported to the state. (Yes, reporting to the state is required, no, the highly problematic computerized test they chose to mandate is not.) This mandate after a summer of emails from administration on how we must all be trauma informed. The hypocrisy makes my skin crawl and the dehumanizing insistence of standardizing any child right now makes me ill. Long story short, many of us at my school site organized a boycott and sent a thoughtful, passionate, well-researched letter to our superintendent, the schools board, and school district heads informing them of our boycott of the test and our alternative plan for assessments to administer on a more realistic time-line. We are still waiting for a response, but I am proud of our small collective action. We have a long, long way to go in our district and even at our school site to repair the harm that has been been done to many Black and Brown students; to offer reparations for the education debt (Gloria Ladson-Billings); to more actively hire and retain teachers of color, especially Black teachers; to become a school and district that truly centers Black and Brown experiences, histories, achievements, and joy. This action may result in punitive measures taken against us, but ultimately our hope is that there will be a deeper investment in dialogue and action to end standardized testing and figure out assessments that are supportive and meaningful for everyone involved. This photo is my zoom face. I am beyond fatigued but I still have hope. Photo description: [A light skinned Multiracial Japanese American mother sits at her computer getting ready to teach math to her students. Her hair is up in a messy bun and she has yellow stone earrings on.] - @little_kotos_closet on Instagram
- oriental fashion
- Toe Torn Off in Lawnmower Accident
- Flexibility
- dicas para fotos
- Best Hacks!
“You are only as young as your spine is flexible.” 📸: @ysaperez - @budokon_miami on Instagram
- 18+
- healthy
- Tits out for The Rockies [OC]
Ready to dive in! // @officialbrettanne // . . . #cheeksonpeaks #naturelovers #getyourassintonature #getoutside #hiking #sunsoutbunsout #bums #cheeky #badass #keepitwild #naturism #naturesbooty #adventure #travel #wanderlust #mountainlovers #takeahike - @cheeksonpeaks on Instagram
ｑｕａｒａｎｔｉｎｅ transformation Tuesday: We all have the same amount of hours in the day. There are no secrets..consistency is key! March 2020 at 249 LBS vs. July 1020 at 222 LBS! Congratulations. Just the beginning. - @bigjo85 on Instagram
- Romeo and juliet themes
- It’s the 92735th day of quarantine, The horniness is insatiable. Please send help.
- Upvote for free video of me💋
- Simplicity 5463 circa 1964 in William Morris Brer Rabbit print
- Feminine Fashion
- Bags Lover
- Enjoy my cute little ass swallowing this big black dildo ;)
- Chair workout
‼️CLIENT HIGHLIGHT⠀ Hump Day Addition ⠀ 💪🏻In one year, Angela O went from “I can’t” to “I can”. She started with Corrective Exercise protocols with Coach Carol @miss.carol.cpt to address her recurring knee pain. Soon, she eased into MITs, and quickly transitioned to a strength and conditioning training program working 1:1. ⠀ ⠀ 🍑Angela has experienced a stunning shift in her body composition (major booty GAINZ) and is experiencing more pain free days than she ever thought possible. Happy Anniversary Angela! Keep it up, girl! #weightlossmotivation #correctiveexercise #correctiveexercisespecialist #nasmcpt #fitnessmotivation #bootygainz #bootylicious🍑 #bootygains🍑 #transformation #humpdayvibes #humpdaygainz #tenacityfitness #hainesportnj #mountlaurelnj - @tenacityfitness on Instagram
- Lots can change in a year.
- Rock hard cinnamon toast sticks with chocolate sauce drizzled on top. Bon Appétit.
- That’s some big eyes my pal. thanks to tinder passport I now know that every other guy in Tokyo has giant eyes (in their pics)
- Saba fish recipe
Blue Skies, Bare Thighs, Mountain Highs. #NakedInNature #NewZealous - @nakedinnature on Instagram
- Soul Mates
Let me start my day by telling you how amazing God is. Today marks the 7th year to the day, of this picture on the left. I spent all of last night remembering what it felt like to be in this moment. In this picture, I was just coming out of my second major surgery in a year. I had stage 3 Endometrial Cancer and I’d just found out, that I had stage 1 Colon Cancer. This particular surgery was to remove 30% of my colon. Even during that, I wasn’t afraid. I always felt God with me, and I heard him tell me not to worry, bc I would be fine and to trust him. So that, my family, and some close friends, are what got me through. I wouldn’t be this person on the right without acknowledging that today. So, no matter what your day looks like, just know that you WILL get through it. They don’t tell you this upfront, but your trials are shaping you into the phenomenal being that you’re becoming. #thankful #gratitude #trusttheprocess #godsplan #trusthim #lifeanniversary #fbf #beyou #inspire #transformationtuesday #beforeafter #aboutme #fullcircle #motivation #positivevibes #endometrialcancer #coloncancer #cancersurvivor #life #mystory #whatsyourstory #havefaith #ecana - @shandasoundsoff on Instagram
Full body burn🔥🔥🔥 5 Rounds, 15 sec break in between each exercise Bulgarian Split Squat-to-Squat 30 sec. each leg Decline push-up to shoulder tap 30 sec V-Up to Knee Tuck Combo 30 sec. Alternating Toe Taps 30 sec. Full-sit up to toe reach 30 sec. Have fun 👊🏼 @otftysons @gammapickleball - @monica_paolicelli on Instagram
As you all know it’s been crazy with shows being canceled in 2020 and shuffled around from state to state. Just want to give a big shout out to @rubynu_fit_ifbbpro for staying the course even with cancellations happening. Still dialing it in to show day and looking right on point before D DAY. Let’s Go Ruby @teamsbm . NEED COACHING LINK IN BIO - JOIN TEAM SBM - @coach.hassan on Instagram
🤯...Where do I even begin. I am truly falling in love with my role as a PT/Boxing Coach. With me having such a huge clientele of woman these days, one of the biggest compliments I have ever received is that I’m assisting those people in gaining/finding their confidence. For someone to tell me that they feel more comfortable and confident in their skin, is genuinely one of the best feelings I have ever experienced. I’m so thankful and grateful for my clients and the kind words you all give me. Thank you for trusting me in your journeys. ❤️ HARD. WORK. ONLY. Big love to @chloeleighwild she’s absolutely smashing her training ❤️💪🏽 - @dariojerrell on Instagram
- Chanel Shortcake
- Four dollar bath robe!!
- Thank you 5-minute crafts
- Girl I know posted this! She’s absolutely gorgeous
- Sexy Center
- What a insane body 🔥
- F/40/54 [185lbs 153lbs = 32lbs] 23 more to go, but got excited by the 30 lb mark!
Safe to say ISO hit @jodz_sy so hard she forgot how to dress herself 😂🤦♀️ . Can you see what went wrong? Swipe for a better look 😂 👟 . #fullchan #welovejodie #f45coburg #postisolife #matchingshoes - @f45_training_coburg on Instagram
- Two Japanese nice and sloppy kiss
- Flexing and posing vs natural
- 19 yo twink friend wants to be made into a sissy slut for my dick
- I love her Instagram but these were taken a week apart and was wondering if the left had been edited. Thoughts?
- Is it just me or does her stomach look super smoothed out and edited on the right side? Something looks off about this
- A Fit Life
🎁Happy Birthday to my Princess 🎁 This young lady is the strongest woman I know. Amazing mother to our 4 boys, incredible wife, business partner, and boss woman. I am the luckiest man in the world. Wishing you another amazing year of success, love and happiness. You are my world @nichellelaus ❤️ MUH: @twochicksandsomelipstick #bestwifeever #hbd #happybirthday #birthdaywife #davelaus - @dave_laus on Instagram
Consistency + hard work = RESULTS 😍💪🏾💪🏾 Amazing 17 months progress from my online client. -30lbs 😍💪🏾🔥 So proud of her dedication to training and nutrition even throughout the whole of lockdown 🥰👌🏽 back to the gym now with heavier weights, bigger Range of kit and loads more motivation. Let’s see what’s next 💪🏾💪🏾🥰🥰 💌megbrettellfitness@hotmail.com for all enquiries - @team_mbfitness on Instagram
- With a canvas like that, who could blame him? [Age Gap] [Babysitter] [Body Paint] [Messy?]
- Summer Jam
I have to be Successful because I like expensive stuff! 🤷🏼♀️✌🏼 . . . . . #body #goals #lingerie #monday #boutiqueshopping #lace #underwear #curvy #model #shooting #selfie #boudoir #fitness #blonde #legs #longhair - @codrigas on Instagram
Locktatt Ambassador @ninjamrn isn’t letting Covid slow her down! Keep crushing your goals Locktatt fam💪💪 #tattoo #tattoos #tattoocare #tatted #ink #inked #tattoosleeve #coloredtattoo #tattoostyle #tattooideas #tatt #tat #fitness #fit #fitnessmotivation #health #friends #family #locktatt #locktattco - @locktattco on Instagram
- One year fasted at a 4 hour window. 100 pounds lost and so much more gained. I feel in love with the process and IF changed me from the inside out. Don’t doubt the process find a way to make fasting an everyday habit and there is no way you won’t be successful!
- F/34/5’7” [290190=100lbs down!] (9 month progress) 50 lbs left until I hit my goal!
- Quotes
- Quarantine tummy part 2
- This beautiful pokebowl my gf made! And yes it is delicious
- Encouraging Quotes about loss.
- MaryJLeeee
Resultado de #lipomarcacion 3 meses de postoperstotio #plasticsurgery #cirujanoplastico #bogota - @dr.camiloconsuegra on Instagram
- Black bikini wins all
- Wow😍
- [Selling] Message me on kik melodramaticmom7 ☺️
- Which dress should I wear for my graduation? 💖
- NSV. I have never been comfortable with pictures of myself. I avoided having them taken at all cost. My husband used to complain that if I died, my kids would have no pictures to remember me by. That changes now. My kids deserve to have memories of their mother, no matter what.
- At this point I cant tell if she had ribs removed or if its photoshop, or both. Either way its sad.
@wikinnaka 😍😍😍 • @uroczeepolki • @slowianskiepieknosci • @fajne_polki • @blondynki_szatynki • @bikiniclubpl • @111supergirls111 • @_polskie_kobiety_ • @polskie_idealy • @zjawiskowe • @super_czarnulki • @fajne_polki • @super_czarnulki • @seksowne.polskie.dupeczki • @cudowne_nogi #fashion #style #stylish #love #me #cute #photooftheday #nails #hair #beauty #beautiful #instagood #pretty #swag #pink #accessories #clothes #girl #girls #eyes #design #model #dress #shoes #polskieidealy - @uroczeepolki on Instagram
- Trader joe
- Hairdressing Videos
i’m sharing this to let you know that no matter what you’re going through, you’re strong enough to get through it 🌊☀️. i’m here to remind you that progress is NOT linear. life is hard. i’ve had a lot of trial & error, but your struggles & your circumstances do not define you. no matter where you are in your fitness journey, i feel you & im here for you 🤍. you are STRONG & you can do anything you set your mind to. I’M PROOF 🌻⬇️ 🌸 Left (2015-2016): i had just gone to college to play D1 soccer. i got injured, had my first surgery, & for the first time in my life couldn’t be active. i didn’t know the first thing about nutrition, my stress was through the roof, i didn’t sleep, & i was in constant pain since doctors couldn’t figure out what was wrong with my legs. i gained 20 pounds & was uncomfortable in my own skin. 🌸 Middle (2017-2019): I had undergone 8 intense, painful surgeries, almost lost both of my legs. spent months on bed rest, had to transfer schools, was told i could never play soccer again, who knows how active i would ever be. i started to educate myself on nutrition but became obsessed with food because it was the one thing i had control over. i knew the correct way to eat, but couldn’t bring myself to do it. i was a shell of a person, i would only eat certain foods at certain times. my relationship with food was horrible, i had no energy, & was beyond irritable. despite losing a ridiculous amount of weight, i was even more uncomfortable in my own skin. 🌸 Right (2019-2020): post 8 leg surgeries. started teaching full time, pursuing fitness & coaching with the hopes to help & inspire others. started FUELING my body (food is fuel), lifting heavy, being proud of all my body’s been through & feeding it what it needs to grow & flourish. LIVING, STRONG, HAPPY 🌊🤍 i’m hoping that by sharing this i can at least inspire one person not to give up. keep going, you’ll be so proud you did. no matter who you are or what you’re going through, my DM’s are always open 🤍 - @jlayfit on Instagram
- Blast From The Past
Marbled Beef with Salad🥩 🥗(Cha Dol Baak E Boo Choo Moo Chim) #음식스타그램 #라스베가스 #한국음식 #존맛 #존맛탱구리 #일상 #lfl #likeforlikes #한식 #음식 #일상 #followforfollowback #followme #미국 #베가스맛집 #베가스맛집추천 #서부여행 #foodporn #foodstagram #vegasstrong #lasvegas #localfood #usa #soyo #soyokoreanbarstaurant #소요 - @soyo_lasvegas on Instagram
- Testimonials & Transformations
- Period workout
- [FOTD] Five Years Later...
- FREE TRIAL? 😻 YOU KNOW WHAT TO DO 🥰😘 MUST MESSAGE ME ASWELL 👅
- Noah pot
- 😍😍
MONDAY MOTIVATION⚡️ It’s a FRESH week guys and it’s a great time to set some new GOALS✨ What better way to find that motivation towards reaching those goals then by seeing some AMAZING RESULTS! 🔥 In the photo is a client who also happens to be a very good friend of mine. She participated in an 8 week challenge with me & was extremely eager to make a change, with a combination of @thefitroom.life workouts,customized workouts, and a well balanced diet she was able to increase her level of intensity. She was extremely consistent and disciplined throughout the duration of it pushing herself day by day to achieve her best by giving her best and sticking to it👏🏻 She is a very active individual to begin with and knows the value that consistency has brought to her life. She took on this challenge as a way to step it up a notch and push herself to new limits💥 She looks amazing in both photos NO DOUBT!! But she wanted to tighten up & make those abs pop a little more!! On the right, you can see the changes in definition by giving 110% in 8 weeks! They are slight but they are there‼️ She was at a low body fat to begin with & the lower the body fat the harder & longer it takes to lose.. it’s just the way the body works. BUTTT with her hard work she managed to reach the changes she wanted and still continues to improve week by week🏃🏻♀️ Since the 8 weeks were completed, we have continued to work together in order for her to maintain where she’s at💪🏻 She is definitely one of the hardest working girls I know & definitely deserves the acknowledgment💥 I can’t stress enough guys how important CONSISTENCY is. If you stay focused and are willing to make a change, YOU WILL, its as simple as that‼️Remember there’s no quick fix, it all comes down to staying balanced and consistent over time!! I will always stress that it is a lifestyle change, you gotta want it✨ This is just a little Monday motivation for you guys, and a reminder that if you set your mind to something and follow through with it YOU WILL ACHIEVE WHATEVER IT IS YOU ARE STRIVING FOR👏🏻🔥 - @nmfitness__ on Instagram
TODAY I AM CELEBRATING MY _____________ BECAUSE ____________ fill in the gaps & repeat it to yourself 3 times out L O U D TODAY I AM CELEBRATING MY THIGHS BECAUSE THEY ARE A DAMN TASTY SHHNACK FOR ALL THE MOSQUITOES TO NIBBLE ON. THEY KISS WHEN I STAND, THEY KISS WHEN I SIT, THEY LOVED EACH OTHER EVEN WHEN I DIDN’T LOVE THEM - @chessiekingg on Instagram
- Abs
- Leaning against the wall
Great leg workout with @sara_l_ax!!! Decided to change it up a little from what we normally do, I know lifting heavy has never been a problem for @sara_l_ax who has done a 180kg barbell hip thrust, yes I said 180kg!!!! 🙌🏾🙌🏾🙌🏾🙌🏾 So this time i swapped the order around as doing those kind of numbers are great for building muscle but also very taxing on the CNS (central nervous system) I’m a big believer in training smart, even when I have someone as strong as @sara_l_ax you don’t have to die every workout 😂😅 but we always train hard!!! @crayfordweights #homeofchampions #legday #newyear #training #gluteworkout #womenwholift #crayfordweightsandfitness #gluteday #fitnessgirl #motivation #fitfam #fitspo #empoweringwomen #🍑 #glutywear #running #gluteday #glutes🍑 - @dreamphysiques1 on Instagram
- How are the hammies lookin?
- I am now following this woman for a breath of fresh air
- Rotinas de treino
- F/26/51 SW: 146 CW: 133 GW: 115-120 Sept 23-Nov 9,2019 OMAD/22:2/21:3
- Bariatric
- In honor of nation eating disorder week! After years of battle an eating disorder that has cause numerous issues I have began gaining muscle from my workouts! Still have a lot to overcoming but it’s a start!
- Front Back IRTR
- @tav_lo
- -Aspen Rae-
Here’s a picture of me from 4 years ago to now🙊. If someone told me 4 years ago that my career would be in fitness I think I would’ve laughed in their face😂. I would’ve never thought fitness & exercise was for me. From someone that was trying all these fad diets and constantly binging I never thought I would get to where I am now. I’ve lost weight which is great & that was the main goal but exercise has helped me come a long way MENTALLY. . If you think fitness & exercise is not for you, try again ! It worked for me and it took me a long bloody time but I’m happy where I am now and helping people both Mentally & physically! P.S would also like to thank my coach @i__am_lom for pushing me on the last few months and keeping me to stay on track! Happy National Fitness Day💪🏻💪🏻 #transformation#nationalfitnessday #hardworkpaysoffs - @laurabpt_ on Instagram
- Every Chinese Person I met while in China Can Squat flat footed. Westerner Squatting on Right for Scale.
Wow what a difference a healthy lifestyle makes! These pictures are about a year apart. Yes, I lost 58 pounds but what I really lost was the feeling of struggling to survive and I gained my life back! Since I’ve been an autoimmune Warrior from the time I was 21, this has been life changing for me. I thought all I would ever have would be weight, fatigue and pain. This program changed all that! I’m forever and ever grateful! Please reach out to me so I can help you too! I love sharing this gift! #foreverchanged #autoimmunewarrior #pcos #hashimotosdisease - @tanyachutch on Instagram
Client: @bohemian_barber I am SO PROUD of this lady right here, with all the confusion of covid and owning a business, she still decided to come out on top this year!! The whole first year, we focused primarily on strength and getting healthy, even ending the year with the idea to start powerlifting! At the start of 2020, we began our programming for her first meet. Then covid happened and changed the whole game! Once gyms opened back up, we reconnected with a new fire burning...We took the intensity to the next level, and with the added muscle from pre-quarantine, the fat started to melt away! This is what sticking to a plan looks like, You change fast when you are consistent! Now, time to keep pushing, and let’s see where we are by the end of 2020! - @heavyweighthealth_fitness on Instagram
- She has an AMAZING body, the editing is so not necessary
נתקלתי בפילטר הזה כשמישהי שאני עוקבת אחריה השתמשה בו וכתבה ״איזה פילטר מרים״ וחשבתי לעצמי, למי זה מרים? למה אנחנו צריכות להשתמש בפילטר שמשנה לחלוטין את הפנים שלנו בשביל להרגיש יפות? אנחנו חיים בתקופה שהעיסוק במראה מרכזי מאי פעם, אם בעבר הכתיבו לנו שצריך להיות שדופות בשביל להיות יפות, היום צריך למלא את השפתיים למתוח את העור ולהשתיל/ להוריד חלקים מהגוף בשביל ״להראות טוב״. כשאנחנו מעלות תמונה עם פילטר שמשנה את תווי הפנים שלנו, אנחנו מחזקות תרבות של יופי אחד לא טבעי. אם אנחנו רוצות להפסיק את המרדף הזה, אם אנחנו רוצות לגדל את הילדות שלנו (וגם לחיות בעצמנו) בעולם שבו לא צריך להזריק חומרים לפנים בשביל להרגיש יפה. אנחנו צריכות להראות את הפנים האמיתיים שלנו בגאווה ולהרגיש טוב עם עצמנו, זאת משימה לא קלה בתקופה הזאת אבל אני מאמינה שאם נתחיל בצעדים קטנים לאט לאט נצליח לשנות. אני חולמת על עולם שבו נשים ירגישו טוב עם עצמן כמו שהן ושהחיצוני שלנו יהיה טוב כמו שהוא ולא יכתיב את התחושה שלנו לגבי הערך שלנו. אם גם אתן מרגישות כמוני צלמו תמונה של עצמכן בלי פילטר, עם האשטאג #יופיאמיתי ותייגו אותי ❤️ - @noawolman on Instagram
- Climb
- Fitness
Kate has been a client of mine since January and has made incredible progress, she lost 6kg alone since lockdown started and hasn’t let anything get in the way of her goal. This is what consistency and dedication looks like, super excited to see what we can do when gyms re open 💪🏼 Hit the link in my bio to join! #CarolineOMFitness #transformation - @carolineomcoaching on Instagram
- Low Carb vs Keto
Grazie alla tua costanza e alla forza di rialzarti sempre lasciandoti guidare, sei arrivata al tuo obiettivo! Complimenti dal cuore!! E non dimenticarti che il lavoro più grande lo hai fatto tu 💪🏻❤️ #dietista#nutrizionista#lovemyjob#pazientispeciali#costanza#obiettivo#stiledivitasano#cambiamento - @dott.ssa_monica_artoni on Instagram
- dance
- A very mild leg shot, sorry no naked stuff showing ☺️ [f]45
This girl is killing it 👏🏼👏🏼 @mfgee #teammiggy - @miguelito_hudson on Instagram
It’s been way too long since we’ve had a fantastic success story!!! Here we go!!!!! You’re an amazing and beautiful woman, Brenda! “After having a stroke May 25, 2018, I knew it was time for a major lifestyle change. It took me a year and 9 months to finally convince myself to do so. As I was scrolling through Facebook one day, I stumbled across MorGainz Fitness Ignite 90 program. I read the testimonials, looked at all the before and after pictures and thought that maybe this is what I needed. So, in February 2020 I joined MorGainz Fitness Somerset and started Ignite 90. The first time meeting Kelly was a little intimidating (me at 4’10 and her at IDK.. seems like she is well over 6’ lol) However, it didn’t take long (5 minutes) and she made me feel so at ease. My goal going into this program was to lose inches, but gain strength! As I grow older, I find it harder and harder to maintain my strength and my overall weight. Kelly gave me all the tools to make this 90 day program work…workouts, food tips, apps..etc. I was doing great, then Covid hit, however, Kelly kept in touch and even offered at home workouts that helped keep my momentum going. I have now finished her program and I love how I look and feel. I have lost many inches/lbs and gained so much strength. I went into the gym wearing my son’s oversized t-shirts and now wear form fitting shirts!! Kelly kept me motivated and was always there if I had any questions. This has been a great experience and I will continue my new healthy lifestyle journey. Thanks to everyone at MorGainz Fitness!” #yesyoucan #transformationtuesday #morgainzfitness #ignite90 #girlswholift #strongwomen #strong #noexcuses #positivevibes #fitfam #lifestyle #gymlife #gainz #muscles #supportsmallbusiness Are YOU ready??? - @morgainzfitnesswesthills on Instagram
Strawberry&Blueberry smoothie bowl🍓💙 This way so good! All it takes is a handful of frozen strawberries, frozen blueberries, and a 1/3 cup of water or milk. I topped mine with double chocolate chunk granola! AMAZING - @heal.thylifestyl3 on Instagram
- (f) white magic
Another amazing 10 week transformation from this hard working lady💪🏼 How amazing is her shape! #CarolineOMFitness - @carolineomcoaching on Instagram
POSING BEFORE AND AFTER: Posing client @courtneymarybb before we started working together and now, a couple of months in. 💃🏻 Courtney has been an excellent client, always practicing diligently, and she will be amazing on stage! 🙌🙌 I am taking clients for all shows to the end of the year, drop me a message for info! #Repost @courtneymarybb ・・・ ✨FIRST CHECK IN COMPARED TO LAST CHECK IN & TODAY✨ - Firstly, I just wanted to say, that lots of posing videos/bikini pics are coming soon as it getting closer and closer to show day(which is uncertain what show I’m going to be doing yet lol) but that being said- I’m not going to apologize for posting what I am proud of ! 💛 and neither should you, what ever it is! - This is 11 weeks into prep and it’s so cool to look back and just see changes that I have never seen before ! Just wanted to send out a special thank you for those who have sent me out kind messages about the prep and encouraged me to go on and it really does make me feel good to have people in my corner 💛🥰 - #2020worldtour #diva #bikinidiva #tranformation #bikiniwbff #prep #hardwork #inspire #wbffworlds - @eliteposingbytoby on Instagram
This is another rewarding part of my job, helping competitors when they decide to start a family! I was so happy @hdeitemyer_fit Choose me to help through her pregnancy. It’s a pleasure to be involved in one of the most important parts of a mothers journey. And because Heather was so fit labor was only a total of 3 hours. When the doctor came in she only pushed 4 times. Her doctor called her abs of steel! She also had incredible endurance to go through labor without tiring. Staying active and healthy as we did really made labor so easy. This is an extremely wonderful thing to be a part of and along someones side for me. Welcome to the world Kallie Faith Deitemyer! And congratulations Heather. - @seeyoulaterleaner on Instagram
How I keep those stubborn extra pounds off! Check out the link in my bio to grab your free trial 🔥 - @sarahthomas340 on Instagram
真面目に自宅トレーニングを続けた結果ついにウエストに縦線が！ Before → 5月 After → 8月 #エクササイズ #トレーニング #筋トレ #自宅トレーニング #自宅エクササイズ #筋トレ女子 #ボディメイク #腹筋 #腹筋女子 - @kinnikujoshi_akogare on Instagram
- Been feeling far from my goal, so I reminded myself that theres only a 10 lb difference in these photos! (510, SW 215, Left 175, Right/CW 165, GW 150)
I liiive for the before and after! A little side by side comparison! - @sunbunnyspraytans on Instagram
6 months pregnant — 6 months post-partum. Constantly amazed by what our bodies are capable of. 🙌🏻 Missing that bump a bit (and that TAN! ☀️) #fitpregnancy #fitmom #postpartumbody #fitmoms #fitness #fit #breastfeeding #vegan #veganmom #plantbased #nutrition - @kl_jam on Instagram
Когда я научусь использовать всю мощь и силу этих мышц - цены не будет моим ногам 💰💰💰❌❌❌ Останется только страховать 😄💰 А сейчас это результат регулярных тренировок и генетических данных. У моего папы такие же ноги, хотя он уже больше 20 лет профессионально футболом не занимается. Только на любительском уровне 👍🏻✊🏻⚽️ Доброй и спокойной ночи мои друзья 😴😴😴 #есенийверховец #ногифутболиста #юныйфутболист #есений_футбол #юныйспортсмен #footballkids #soccerplayer2013 #football #EseniyVerkhovets #Verkhovets13 #kidsfootball #boyfootballplayer #boymodel #modelboy - @eseniy_verkhovets13 on Instagram
- Half way to goal! SW: 162 CW:152 Goal is 140. I’m 5’3” and this is about 2 months of low carb (not keto) and IF
- On of my favorite models to follow on Instagram
Sometimes progress is not visible. One month between the 2 pictures, I look the same but feel 1000x healthier and fitter. - @thenephroticdoctor on Instagram
𝐃𝐨 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 𝐛𝐮𝐭 𝐟𝐞𝐚𝐫 𝐠𝐚𝐢𝐧𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭? • You can’t diet forever! And why on earth would you want to? 🤪🥦 • One day your diet calories may become your maintenance calories, so if they’re already low and you still have lots of body fat to lose then weigh up the options (note this is for people who are actually consistent and have their stress, sleep & digestion on point) ➡️ • Can you reduce them another 15%-25% ? • Can you increase your activity levels? • No? Well what are you going to do? Keep grinding on not getting the results you actually want?😩 • Between these 2 photos is 4.8lbs over the last few weeks from 2000 cals to 2600+ (not much difference but sure I’m heavier so I must be a fat heifer 🤪) my reasons for gaining are obviously different from yours but the same idea applies. You wana gain muscle? You gotta eat. You gotta train. 💪🏻 • Take a few months to work on getting those calories up if it applies to you. The scales will go up yes. But the scales don’t measure body fat. Your circumference measurements don’t measure body fat. It’s a tool. 📈 • Build your foundations and then you can chip back. It’s part of the process 🤷🏼♀️ In the end you’ll be glad you took the time to do instead of dieting on poverty calories 🤣 - @lanateague_fitness on Instagram
Strong legs 👌 @adventurer.lady #femalemusclepage#fitness#fit#fitblondie #fitnessmodel#fitnessmotivation#girlswithmuscle#strongwomen#musclesaresexy#musclegirl#musclegoddess#strongissexy#motivation#workout#bodybuilding#fitfam#training#femalemuscle#musclegirls#saradas#instafit#bikini#gymgirl#abs#muscleworship#musclewoman#flexfriday#picoftheday#fbb#sexy - @femalemusclepage on Instagram
What a difference a year makes. On this date in 2019 I received my first training plan from the amazing @bethhallfit from @teambossbodies and I think I actually may have cried trying to walk the next day. I decided to make a life change because I refused to turn 40 in a rut. Through tons of encouragement from family, friends and of course Beth I managed to shed weight, bring down my measurements, gain muscle, have healthy bloodwork readings and build mental grit and endurance. But it’s so much more than physical. I shed a ton of toxic people and thoughts from my life and learned to surround myself with people and experiences that are worth while. This weekend someone asked me the secret. There isn’t one. It’s hard work, consistency and balance. I post this for me as a reminder to look back and forward at the same time. - @christine16x on Instagram
- Sanity Sunday, its all about the angles
Before 👻 After 🍫 using our darkest shade. Perfect for medium/dark skin tones✨ Enriched with amazing ingredients to nourish the skin🌿 - @salongreenwichspraytanning on Instagram
Transformation Tuesday. Stop spending your precious energy on what you DONT want. Focus on what you DO want, and what makes you HAPPY. What you water will GROW. Follow @hattieboydle @erikalynn2134 @chynadollfit @sarahh_scopelliti @sophiewelche @db_fitness88 GOM Admin @maceytoney @stella.christoforou @danilava_ @fitnita @kelsey_haas - @goddess_of_muscle on Instagram
Seeing my progress motivates me to carry on 💪🏼 6 weeks into my coaching plan with @empower_training and still enjoying it so much! I’m learning so many new things and making an amazing change to my body too! I’m still having fun, going to social events and realising the best way to condition my body🙋🏼♀️ First pic on the left - 1st July when I started with @emmafituk_ Last pic on the right - this morning 💖 #progressnotperfection #progresspic #myjourney #fitnessjourney2020 #proud #motivation💪 #betteryourself #transformationtuesday #smalltransformation #smallchanges #bigdifferences #happier #physically #mentally - @nicolej_fitness on Instagram
I can’t believe we are finishing Week #4 of the Suit Up Challenge...it seems like September just started! These challenges go quicker every month. As this was my third challenge, I wanted to focus more on my nutrition. I’ve been tracking what I eat every day on the Cronometer app since the beginning of the challenge and recognize I have some work to do to balance out the proteins, carbs, and fat that I’m eating. However, I’m still so happy with the results I keep seeing from these challenges, and it’s great to get the support from the other challengers. @donsaladino and @mel.ic.ious have started an amazing community and program, and it gets better every month!! Just some of the things I’ve learned... #1 Listen to your body! If you’re tired, rest and recover so you can charge the next day. #2 Food (especially carbs) is not the enemy! Your body needs this fuel to keep your energy up and metabolism burning. #3 Water, water, water...but not too much water! I’ve been following the 50% of body weight in ounces rule, and it’s been working. #4 Pushing yourself is much easier when your teammates have your back! You guys really are the best...I feel like I can totally be my crazy, energetic self and love the support we all have for each other! Don, thank you for your wisdom and guidance to get me in the best shape of my life (at 42 years old)!! #suitupwithdon #headbandgang - @bayareablondie on Instagram
TEAM GROUP TRANSFORMATION SHOUTOUT!! . Every lady here has been working with me for 1-3 months 🤯 . The trend??? 1) they’re ALL eating MUCH more than they were when we started 2) inches are going DOWN 3) we’re lifting HEAVIER 4) we’re feeling more CONFIDENT each day! . I seriously cannot get over how much my ladies motivate me! . Wanna know a secret? They all weigh * relatively * the same in their before/current pictures! 🤯🤯🤯 . Ready to ditch the scale?? Ready to make REAL PROGRESS? Ready to eat more?? Shoot me a dm to ask about 1-1 coaching or even apply directly in the link in my bio TODAY! There are 3 months left in 2020! DO NOT WAIT to make progress! You can make ^^^ this much progress over the next 3 months! Get ready to start 2021 in an even better spot!!! #clientspotlight #transformation #1monthtransformation #2monthtransformation #3monthtransformation #teamdumbbellsndoughnuts - @dumbbells_n_doughnuts on Instagram
Pamiętacie to 80% formy o którym mówiłem jakiś czas temu na story? No to po prawej macie 100% formy i dopięty plan dieta-trening! Takich przemian i pracowitych uśmiechniętych kobiet mam więcej w teamie ale ta Pani robi to wyjątkowo z wielkim urokiem a co najważniejsze daje to spektakularne efekty.. www.JACODEPOL.COM TU ZACZNIESZ TRENOWAĆ ZE MNĄ ❗️❗️❗️#pasja #redukcja #dieta #metamorfoza #trening #silownia #metamorfoza #progress #siłownia #gymboy #fashion #warsawgirl #warszawa #personaltrainer #mcfit #polishboy #polishgirl #fitnessfreak #gymfreaks #gymlifestyle #zostańwdomu #zdrowaredukcja #wysmuklenie #fitnessgirl #fitdziewczyna #bodypostive - @jacodepol.com_ on Instagram
Client update. ✅ An experienced instructor/PT who didn’t afraid to get a coach too (means only she is very open minded and still willing to learn)🙌🏼 4 weeks of “unexpected before holidays” 🤣 calorie deficit with health priorities and proper fuelling workouts and recovery. Starting weight: 57.9kg End weight: 54.7kg With only around an inch lost across the board. So we were still able to fill out while burning fat!👌🏽 Happy stronger and healthier client! 😎 - @skinny__legs on Instagram
TheECmethod.co.uk - we’re taking on new clients NOW! @vix_got_this is a Grad and has now moved past fat loss into hypertrophy and she looks MEGA 🙌🏼👏🏼 So excited you’re coming back Vick, we will get your calories muscles UP in the coming weeks I promise 😘❤️ Please before anyone THINKS they’re being pro women by commenting “she looked better before”, you’re actually not at all, you’re just putting a new spin on an old command that women should all look a certain way and not stray beyond that. I’ve trained thousands of women in the last 9 years and the mental shifts that occur when they take care of themselves is both life changing and life affirming. I’m tired of reading this comment because it screams ignorance. Support my girls or piss off 🙃 - @madeleychloe on Instagram
TRANSFORMATION PHOTOS 🤔 • • Now don’t get me wrong, transformation photos can be amazing, but unfortunately nowadays businesses use them to exploit! They can be amazing to track how far we’ve come, as sometimes we lose track seeing ourselves daily, we can miss the steps and progress we are making! HOWEVER, (not to rant and rage) but today I saw a business showing a 7day body transformation 🤔🙈🙄 • • • The dieting industry makes billions every year as they know people are desperate for a quick fix. But unfortunately, it’s never that simple! I can’t stress enough- QUICK FIXES DON’T WORK IN FITNESS AND HEALTH!! • • If you lose it quick, expect to put it on quicker! Invest in your health! Keep it maintainable and you’ll see results- nothing comes quick, nor easy! - @kittyalicee on Instagram
A couple of weeks ago we had a @teamdb__ photoshoot with @benmarkphoto at Ultra Flex. This is @beth.john1997 progress in the run up to the shoot. Beth is currently in an improvement season phase and had been for a good while, so it was an appropriate time to run a short fat loss phase before the shoot, and the progress Beth made during this time was incredible. I never expect anything less from Beth, as she always applies herself to the goal at hand. She works hard consistently and it shows as you can see! Swipe to see the rest of Beth’s progress, and one of her pictures from the shoot!👸🏼 so proud of this incredible woman, grateful as ever to have her as part of the team and I cannot wait to see her step on stage again in 2021 and show the improvements she’s made through this season of growth. Now we transition out of this fat loss phase and the focus switches to progressing training performance, enjoying life, and prioritising health! For online coaching enquiries, please email hello@DanniBosworth.com ❤️ - @teamdb__ on Instagram
