@everlast thanks for keeping me sane ! Keep after it everyone. #keepmoving @whoop #staysafestayhome - @davidkayevo on Instagram
I can do it myself *dies* - @tank.sinatra on Instagram
Who’s with me?! ❤️🤗 - @officialdannyshapiro on Instagram
Our First Leadership Meeting was amazing! Toni Deason was our top Rep, she is amazing! https://ss.coffee/deason #scarsandstripescoffee #preventsroadmap #epoweraveteran - @scarsandstripescoffee on Instagram
- Perfect combo?
- When I was ten years old, my parents took me to Disney world. I cried the whole time. I was not able to comprehend the beauty that was before me.
So, a little off topic for a really frickin awesome tire valve replacement company, but thought i would start filling the IG void with things and other products i find helpful/informational/just cool. So I like trying to be prepared as best I can(fits in with having a really cool frickin replacement tire valve on hand for worst case scenarios huh) and Ive been following @pathfindersurvival for awhile. I find his posts have high interest for myself , and probably you too if you enjoy the outdoors. So i ordered his complete box set of his books, really excited to sit down and start going over them. Go check him out . - @colbyvalve on Instagram
- Sure thing babe
🦍WORK DONE🦍 Langes Wochenende kann kommen😎 #abgasanlagen #soundbooster #gorilla #gorillaz #loud #laut #weekend #eastern #redbull #apple #auspuff #auspuffanlage #auspuffsound #workshopno5 #läuft #fertigschonvorfeierabend #chillen #derbesteohneseinbesteszugeben - @michja05 on Instagram
Throwback to when gyms were open 😫 #ifbb #ifbbproleague #proleagueoz #mensphysique #covidgains #gym #bodybuilding #bodybuildingmotivation #lift #gains #shreds - @daniel_bruggy on Instagram
A bottom half, dancing or hanging or tiptoeing. 22.5 x 8 in. DM me if you’d like these prancers [Sold] - @stormcloudsmith on Instagram
🔥 Handstand Practice 🔥 Good afternoon fitfam! Here I show u some of my daily handstand routine💯 Another update comes next week🙌🏾 #handstandtraining #handstandpractice #routines #fitnessmotivation #mondayafternoon #tryitout #calistenics #abnehmen #muskelnaufbauen #stopbodyshaming #fitstar #minga #bavaria #handstandeveryday #handstandlover #handstandlove - @trainerroman on Instagram
Exercises for your back to do at home 🏡 Via @jtm_fit 👆🏻 #Fitnessmen_ #Fitnessmen - @fitnessmen_ on Instagram
It’s out now!! Go get your copy!! Add some leather to your bookshelf! @newnownext Tom of Finland: The Official Life and Work of a Gay Hero #TOMGayHero opens artist #TomOfFinland’s archives and features some of his most famous drawings along with rare, never-before-seen materials from #TomOfFinlandFoundation. “Although he never attended a march or waved a banner at a demonstration, in the second half of the 20th century no one did more for the furthering of Gay pride than Tom did,” author Valentine Hooven said. “Many may have forgotten, or never knew, the shameful stereotypes of Queer people that were once damn near universally believed and which Tom deliberately combated with each stroke of his pencil.” The book from @abramsbooks is out NOW for #TOMs100 FIND THE COMPLETE ARTICLE BY CHRISTOPHER RUDOLPH FROM OUR STORIES OR LINK IN BIO TO OUR SITE TOM OF FINLAND Untitled (from Kake vol. 16 Sex on the Train), 1974, pen and ink on paper ©1974-2020 Tom of Finland Foundation. From the 2020 Love and Liberation exhibition at @illustrationhq #LGBTHistory #QueerHistory #GayHistory #ArtHistory #GayIcon #ToukoLaaksonen #ArtBook #LoveAndLiberation - @villaniproductions on Instagram
- Life tips
⏱REPEAT I don’t see my coach every day like I used to so today’s upper body workout is coming from past routines I’ll also do at home! Excited to have @anna.janelle come train with me tonight for extra motivation! What’s your upper body workout routine? Who are your influencers on Instagram that you follow for routines? #influencersofinstagram #fitinfluencer #fitgirls #fitwomen #upperbodyworkout #delts #biceps #tricepsworkout #womenwholift #womensupportingwomen #womenwholiftweights #lift #gymmotivation #gymlifestyle - @lift.rinse.repeat on Instagram
When they say stop flexing... . . . . . #motivation #gym #calisthenics #gymmotivation #sport #mercedes #bmw #bodybuilding #muscle #flex - @gym__.motivation on Instagram
Day 1 of Integrity challenge at a full feed of 250.8lbs and on the 2nd to last notch in my lifting belt. Day 4 of my Accountability Challenge at 229.4lbs and im 7 notches in. Huge mental boost to see the change. Excited to be half way through my 2nd challenge tomorrow!!! Shout out to @lado_norte_ocho on day 3 and crushing it. Stay strong!#smashingmygreens #smashingreensic2 #mindsetiseverything #gains - @jmkane180 on Instagram
Just workin 🚚👌 - @brandonisfreshh572 on Instagram
Ladies and gentlemen, I have arrived!! 🏌🏻♀️🍻 #ShotsShotsShots #SwingJuice #BeerCart #IronHorseGolfCourse - @carinryan on Instagram
- sliding door panels
A little movement inspo brought to you by @bradterrellyoga 1️⃣Rolling Splits 2️⃣Straddle IR/Front Splits 3️⃣OH Palm Spin to Wheel 4️⃣Sissy Squat to Scorpion Press 5️⃣Pincha Scorpion push ups 6️⃣Knee drop to Pincha/Viparita/ walk out Malasana Raise your hand if you want to move like this!! 🙋🏽♀️ 🙋🏻♀️🙋🏼♀️🙋♀️🙋🏿♀️🙋🏿♂️🙋🙋🏻🙋🏽🙋🏾 It’s possible! Grab your mat, flow, and practice practice practice. LAST day to take advance of our free classes for National Yoga Month (link in bio — @howtopracticeyoga) - @howtopracticeyoga on Instagram
I see so many people with spinal injuries doing this wrong The trouble is most of us want to recover from injury but are doing it by scrolling Instagram for a few techniques/exercises hoping to find the perfect system to reconstruct our spine. Here’s the thing. Striving for full recovery from an injury rarely works by throwing together random techniques. Building SUSTAINABLE results requires much more. In fact, it’s sort of the exact opposite. Getting results takes SEQUENCING and BALANCE. For example the exercises in the post target spinal rehab for greater postural endurance and symmetry. But They’re only ONE of several pieces of the puzzle. Lack of sequencing is the epitome of POOR Results in rehab. Nothing will constipate your progress like lack of sequencing. Feel free to reach out with question and I’ll help you fully recover. Stay healthy my friends - @highthrivinghealth on Instagram
🔥The Progress Mindf*fk🔥 • • Double Tap If You Like This Post!❤️ • • Follow 👉🏽@ripped.hub👈🏽 For More! Follow 👉🏽@ripped.hub👈🏽 For More! Follow 👉🏽@ripped.hub👈🏽 For More! • • #gymgains #liftingmotivation #liftingmemes #liftinglife #gymbox #gympic #nutritions #nutritiontips #nutritionblogger #workoutroutines #workoutapparel #workoutchallenge #workoutmotivations #gymmeme #gymmemes #bodyengineers #shreddedunion #gymadvice #gymtips #workouttips #tripceps #tricepsday #pushdayworkout #pushday #gymtip #homeworkout #homeworkouts #deadlift #workoutdaily #workoutinstyle - @ripped.hub on Instagram
Love elephant with arabesque💪 which develops strength and length and the same time. 205-969-8989 #corebham #corestrong #cahabaheightspilates #reformerpilates #vestaviapilates - @corebham on Instagram
Great view looking on to the custom reclaimed wall we installed for our happy client (swipe to see the smile!) 😉 #fgretail #fixtureguys - @fixture_guys on Instagram
To my brother @tctbnl who I know has been Practicing this one. - @thebeardedpractitioner on Instagram
While spending more time at home, try to envision some of the amazing possibilities in your space. Here is a dream walk in closet from the Minto CHEO Dream Home to get you inspired! #closet #design #manufacturing #installation #ottawa - @ottawakitchens on Instagram
Kon kon wait kra hai? ❤️😍 Comment Karke btao #gurmanstunt #couplegoals #coupleworkoutsession - @gurman.stunts on Instagram
- Exercise
🖤🍎 - @plugsbyemma on Instagram
BACK DAY🦍 —————————————————————— 1️⃣Dead lifts 5 sets (5,5,3,2,1) This was my last set and it went up alright but I wasn’t happy with the lift as you can see on my face🙃 2️⃣BB Bent Over Rows 4x8 superset w/ SA KB Rows Dead Stop 4x5each 3️⃣Snatch Grip Shrugs 4x10 superset w/ SA Straight Pull Down 4x5each 4️⃣Core —————————————————————— #backdayworkout #pullday #deadliftday #barbellworkout #ironparadise - @b.fittt on Instagram
- Roman Regins
A love a story of the struggle is real finished up by - absolutely worth that bitch of a journey!! #imthatbitch #focus #dreambig #followitup #digdeep #dothework #sassbylasserre #armchaircriticsneverchangedathing #assertivenesscoach #direct - @annemarielasserre on Instagram
I don’t know who needs to hear this, but you weren’t born to struggle. #personalfinance #finance #sidehustle #dfc #sacrifice #money #boss #bossbabe #inspiration #generationalwealth #goals #latina #financialindependenceretireearly #investing #wealth #moneygoals #successmindset #growthmindset #entrepreneur #fire #financialfreedom #latinx #investing #invest #financialindependence #selflove #selfcare #mentalhealth #fitnessmotivation #motivation #inspiration #worthit - @yoquierodineropodcast on Instagram
#TrueStory - @zsa_fit on Instagram
- do you feel lucky..... well do ya PUNK
*Drools* Mmmmmm Donuts 🤗🤫😷 #skinnyfat #donuts #maskformask - @maxwellsmaart on Instagram
Food 4 thought! #repost @metabolic_mike ・・・ Don’t be that person who drives to the gym to walk on the treadmill! Although exercise duration, frequency and volume is highly goal specific; ample research suggests exercise intensity is where the magic happens. If you have a hard time taking to your workout partner (because you’re short of breath), you’re doing something right! Tag a friend who need a nudge to crank up the intensity of their workouts. #squats #legday #fitnessmotivation #cardio #bodybuilding #deadlifts #fatloss #cardio #hiit #hittworkout #muscle #keto #lchf #intermittentfasting #fasting - @highintensityhealth on Instagram
- @fancy_fanpage_gabidemar on Instagram
I know I’m forgetting something 🙄😏 - Oh ya...where’s Finn ??? 😂😂 - - - @fashionnova #fashionlovers #outfitoftheday #fashionweek #fashionaddict #fashionistas #fashiongram #fashionstyle #fashionable #fashionista #style #yeg #yegentrepreneur #makeup #hair #tanning #spraytan #yeglashes #eyelashextensions #lashes #lashextensions #yegger - @jessilynlove on Instagram
- @big.massive.boobs on Instagram
- @lady.like.shiv on Instagram
Having some fun training chest and shoulders 🐒 @ebk_89 @sofiabianchessi @nodaysoff Thank you @seancasey305 - @quentin.dolan on Instagram
Tag this friend - @gym.fails on Instagram
- exercise poses
12 years ago I decided to improve my mother’s life and make her proud for all the sacrifices she made out of love for me and my sister. When I first started the business, I remember attending a well-known beauty convention. I tried to introduce myself to people, but because I wasn’t established, they turned their backs on me. I left but told myself that no matter how many times I’m told “no”, I would build the company I wanted. I had no business plan, no capital. But I had heart, hope and determination. #ificandoitsocanyou #smallbeginnings #femalepower - @zoeboikou on Instagram
Except it’s good morning to everyone except “endo wellness coaches” with no quals 💁🏻♀️ via @thatendogoddess - @letstalkperiodau on Instagram
Howdy Wilmington, NC! Today is Friday, August 28 and it is a SWEETAPALOOZA at the Breadsmith bakery! We have, Cinnamon Cobblestone, Blueberry Pie Bread, Apple Pie Bread, and Coffee Cake! So come on in and satisfy that sweet tooth! - @breadsmith_ofwilmington on Instagram
A place to hang your hat! #Repost @michelleberwickdesign_ ・・・ As the kiddos may or may not be staggering back to school this week mudrooms and mudroom storage has been the number one request for Reno’s this fall. Our clients at #projectMBDjennifer2 were one step ahead with this inky blue locker system topped off with gold hardware... every parent in a 5 mile radius is like 🙋🏼♀️ 📸 by @arnalphotography 🔨 by @alairhomes.aurora.newmarket - @marathonhardware on Instagram
Don’s Meat Shop on Hixson Pike is stocked and ready for the Labor Day Weekend! Go see Don for your Holiday BBQ meat and while your there pickup a few bottles of Smokey Dust Grilling Rubs! #donsmeatshop #smokeydustgrillingrubs #chattanoogabutcher #labordayweekend #bbqrubs #meatshopchattanooga #dothedust - @smokeyboysgrilling on Instagram
#bikini #custombikini #bikinicompetitor #figuresuit #figurecompetitor #custom #competitionbikini #rhinestones ##atlantadesigner #bodybuilding #health #fitness #fit #shine #sparkles #ChristaMc #creative #solopreneur #fashiondesign #bikinidesigner #swimwear #swimweardesigner #ChristaMcBoutique - @christamc_boutique on Instagram
Our #PolkadogPartners series brings us to the Big Apple... 🍎 Brooklyn, to be exact. That’s where our friends at @roccoandjezebel have been running a family-owned pet shop since 2005. Our partnership goes way back. In fact, they were one of the first retailers to ever sell Cod Skins! That was long before we even had packaging or name recognition. We’re lucky and appreciative that Rocco and Jezebel believed in us back then, and still do to this day. So check them out if you ever find yourself in Brooklyn Heights. Grab a slice for you 🍕 and a Cod Skin 🐟 for your pup. - @polkadogtreats on Instagram
$1,640. Fully commercial functional trainer. Built with industrial grade strength 11 gauge steel. 200 pound weight stack on each side. Available in 5 different colors. Ships partially assembled for super fast and simple assembly. Order today and this ships in October. #homegym #functionaltraining #functionalfitness #fitnessmotivation #gymmotivation #workoutmotivation #workout #gym #fitness - @fray_fitness on Instagram
- Definitely some OC.
@heidy.espaillat wearing our Seamless Leggings!✨We still have some leggings, tops, long bands and glute bands available @hellatactive. Stay safe family! We offer the fastest shipping ever! . . Announcement!! Our Signature Leggings & Shorts will be available very soon! Make sure to subscribe to our newsletter to be the first one to know when they are available! - @hellatactive on Instagram
The first time this week I didn’t spill on my shirt.... just cause I couldn’t drink it until I got home #truestory 😏☕️ Feels good to be back in my favourite hood ☀️🌿🏡 - @dee_kisser on Instagram
It’s beautiful out a great day to get out and see what’s #instore Come on in today for a #free #tasting for #g2g bars! #protein #healthyfood #healthylifestyle right in your #neighborhood #yummy #nomnomnom you’ll like them so much you’ll order them all! #l4l #picoftheday #tasty #fun - @amatterofhealthnycinc on Instagram
[MEETING HIM] Throwback to the days we looked about 12 and got quality sleep. 😚This was Dane’s 30th and the night I was meeting more of his family and friends after only being together for a few weeks. Holy heck, love was in the air! 💕For those that know our story, you know things moved lightning fast. ⚡️From a chance first meeting to moving in together within 2 weeks, to being engaged within 6 months, to being pregnant at our wedding 🤰🏻- you could say we didn’t slow down for nobody. 💨We just knew. The oddest thing was - for me it was when I stopped looking for love that it came knocking on my door. Our journey together has been a wild ride and like any couple we’ve encountered our fair share of challenges and whilst we don’t always agree on everything or have it altogether we are on the same page when and where it counts.🥰 This guy - my life accomplice - I’m thankful every day that our paths collided exactly when it was meant to. I’m so proud of us for putting each other, and the family and life we’ve created, above anything else. 👫Above everything else. We choose us - when its beautiful and thriving, when its hard and damn well FN tiring, when its fun and out-there, and when its ground hog day, mundane and monotonous. ‘Marriage isn’t 50-50 - at all - It’s more like 100-100, with room to go higher or lower depending on what kind of day you’re having. 🙌🏼We all want to give 100% of our best selves every day, but that’s not always possible. There are going to be days when we have to pick each other up and on those days it may be 80-20. Some days we’ll be the 80 and some days we’ll be the 20. And on the really great days, we’ll be the 100s. It’s all about give and take’ YASSS to that!🙏🏼🙏🏼 Care to share how you met your ONE? Was it serendipity, was it chance, was it through friends - or perhaps it was through an app!? - did you just KNOW? Come chat in the comments below.👇🏼🥰💕 - @nadinemuller on Instagram
Mondaaaaaaaays with my boiiiiii @b.adams_photo 🙌🏼 . . . Studio work at @studioboise . . . #beard #monday #bearded #beardedvillains #bpdfam #boysee #blackandwhite #ink #tattoo #notsoinsta #oldgram - @victorios__secret on Instagram
“Surf Semblance...begin as small pieces of Maine driftwood..than handcrafted into a one-of-a-kind Maine memory.” - Barbara Moon Met with #yorkharborartist and resident Barbara Moon this week. Some of her artwork will be featured soon at the York Art Association. - @coastal_york_living on Instagram
What better way to get that booty in shape then to come to one of our Absolutely Burning Butts Classes. Check out our schedule on the oxygen app for joshuacreek. @oakvillemomscom @cattgotyurtongue @ssimran @michelle.k.fit #yoga #fitness #burn #butts #squats #oakvillemoms - @oxygenoakvillejc on Instagram
No, I didnt mess up the text in this infographic. Having increased ankle dorsiflexion motion may actually INCREASE stress on the knee during training. ⠀ .⠀ To start, having dynamic valgus (Knee in) at the knee (during squats and other lower body exercises) can create more stress on the patellofemoral joint (PFJ). Dynamic valgus specifically lateralizes stress on the PF joint and decreases surface area in the joint to dissipate force. If you lack ankle dorsiflexion then the body can compensate with increased subtalar and foot motion. This can create dynamic valgus and subsequent stress on the PFJ.⠀ .⠀ Hoewever, we actually have some research to show that in adolescents with PFJ pain, they actually have INCREASED ankle dorsiflexion mobility (and more foot and subtalar motion) - https://www.ncbi.nlm.nih.gov/pubmed/21622633. ⠀ .⠀ From a biomechanical stand point, folks with more ankle dorsiflexion can:⠀ .⠀ - Stay more upright in a squat (allowing the quads a better position to produce force)⠀ - Allow increased forward translation of the knee⠀ - Allow increased knee flexion⠀ ⠀ All of these factors can actually increase stress on the knee. So it makes sense that having a ton of ankle dorsiflexion doesnt necessarily mean perfect knee health and can potentially increase stress there.⠀ .⠀ What are your thoughts? Do you tend to feel the opposite? Agree with me? Dont care either way? Let me know by responding in the comments below:⠀ .⠀ #fitness #exercise #physicaltherapy #physicaltherapist #DPT #DPTstudent #physio #physiotherapy #chiro #chiropractic #mobility #fitness #correctiveexercise #movebetter #movement #sportsrehab #athletictrainer #strengthandconditioning #personaltrainer @powermonkeyfitness @championptp #crossfit #powerlifting #olympicweightlifting #olympiclifting #runnersknee #knee #knee pain #rehabilitation #strength #quads - @fitnesspainfree on Instagram
Ha! 😅 Bravo @newyorkercartoons @suerynns for voicing the unspoken (and for putting it in front of the masses) 👏👏👏 If this makes you uncomfortable, consider it art that has done its job. 🤷🏽♀️🤷🏼♀️ - @therebelmama on Instagram
#the #only #way #best #plan - @abujani1 on Instagram
Code name: Night Rider - @leewratislaw on Instagram
- The Nuclear Apocalypse starter pack
The feels, thank you @drjskinner2315 “Mushy post alert. 💁🏻♂️ I have learned that the truest friends are the ones who will stand by you in your darkest moments and in your greatest moments. For me, these people are my family and I have gained more family (mostly kids, and a few brothers and sisters) than I can keep up with. @johnxabc invited me into his family over 5 years ago and I have tried my damnedest not to disappoint. I owe every PR, record, or total to him and @americanbarbellclub. The gym has grown over the years , people have come and gone and yet I will never forget my time or the people I have met. I pride myself in being a physically and mentally strong person but I do not no where I would be without my gym family. So in truest ABC fashion, I tried to memorialize my loyalty and love for ABC and the family I have gained along the way with this amazing piece done by @darkwhitetattoo (a member of ABC 🙏🏻). Here’s to being strong and always getting stronger!” . . . @americanbarbellclub @abcstrong #americanbarbellclub #abcstrong #teamabc #abcstrong #bestronggetstronger #blackandgrey #tattoo #gymfamily #family #loyalty #dontfuckup - @americanbarbellclub on Instagram
Never forget guys that we’re all in this thing together. We’re all waiting for social distancing to end. Stay safe out there and just know we (and millions of others) are working hard to bring you amazing music! Much love to everyone ❤️. #dubstep #edm #edmlifestyle #megahurtz #subsidia #subsidiarecords #quarantine #socialdistancing #staysafe #prysmtalentagency #bass #edmlife - @megahurtzedm on Instagram
@frankproctorshooting has a video on grouping / zeroing your pistols on YouTube now! #frankproctorperformancegear #frankproctorshooting #frankproctor #fptv #ynotchsights - @frankproctorperformancegear on Instagram
How do you know if it’s really your passion? • • I came across this great question today, and it made me think about what I call MY passion! • • I know Fitness & Nutrition is my passion because I literally can’t go a day without thinking about it. Whether I am thinking about what to do at the gym, or what to eat before/after the gym, I am ALWAYS thinking about how to best take care of my body💪🏼 • • When I force myself to have a day off, and let my body rest, I feel like crap all day! Yes, ONE DAY OFF will make me feel bad, and wishing I had gone to the gym🏋🏻♂️ • • That’s how I know I am passionate about changing and taking care of my body👊🏼 • • This feeling can apply to literally anything. So figure out what you’re passionate about🤟🏼 • • • #fitness #fit #fitnessmotivation #fitnessjourney #gym #gymmotivation #gymlife #gymshark #gymlifestyle #muscle #musclebuilding #muscled #bodybuilding #body #bodypositivity #bodypositive #healthylifestyle #health #healthyliving #exercise #exercises #exercisemotivation #sports #sport #1stphormathletesearch #1stphormlegionnaire #1stphorm #iam1stphorm #legionofboom #duespaid - @novaes_97 on Instagram
- Wow. How interesting
And this is where I officially land on ice cream and pretty much all sugar. I laughed out loud, and then worked on my meal plan for the week. This gal has goals. And I can’t handle the scoops.🍦 It’s even funnier that the original post was about pre-workout and all I saw was ice cream. 😆🤨🍦#MeredithVersionX #yearofnononsense #Repost @riptoned ・・・ Giving my gym bro pre-workout for the first time 😅😂 . . #fitnessaddict #powerlifting #fitness #gym #bodybuilding #workout #crossfit #lift #motivation #fitnessmotivation #trainhard #training #fit #gymlife #fitnessmodel #gains #muscle #strong #gymmotivation #motivational #fitspo #deadlift #exercise #eatclean #bodybuilder #cardio - @swimbikemom on Instagram
We know most of you are at #MJBizCon this week. If you happen to be one of the few who are not, we invite you to make it a point to join us this Friday November 17. We are live at 12pm Pacific, 1pm Mountain, 3pm Eastern. Register for our free webinar through the link in bio. - @cannabis_marketing on Instagram
Comment down below 👇 Follow @muscleanddumbbell ✅✅✅ Share with a friend 👉 #mmafights #mma #doubletap #gym #gymmotivation #trending #viral #enjoy #enjoylife #gymlife #gymnastics #gymrat #gymlifestyle #weights #muscle #exercise #fitness #fitnessmotivation #fitnessfreaks #fitnessjourney - @muscleanddumbbell on Instagram
Congratulations to the best and cute lovers investors @baymart223 and @leon_kravfit8 in our platform on your successful payout . You invest to earn profit not to invest and be cheated . Credit: @trade_with_mia_bryson Platform: www.faircryptotradefx.com . . #doctors #london #hawaii #australia #france #kenya #china #southafrica #california #honkong #libya #cameroon #usa #canada #vancouver #usa🇺🇸 #mexico #france #toronto #ontario #profit #withdrawals #cryptotrade #bitcoininvestment #onlinetrading #investment #business #forextrade #manager #paris #israel - @trade.joyce.56 on Instagram
Happy Birthday America! I love this country, from the greatness right down to every imperfection. Yeah, it’s not perfect, but what is? If we all work together and help each other. Listen and engage in constructive dialogue with each other to understand points of view, instead of taking sides and hard lines on every fucking issue, we can keep celebrating what makes this country great. Big shout out to the military, past, present, and future who protect our freedoms so we can express ourselves and become whatever we want to be. Have an amazing 4th and stay safe! . #america #4thofjuly #taketimetolisten #helpeachother #greatestcountryever #usa #bornintheusa #freedom #icanthearyouovermyfreedom #landofthefree #homeofthebrave #thankyou #unitedstatesarmedforces #ripfighter #hodgetwins #timkennedy #davidjharrisjr #weswhitlock - @tmarler2 on Instagram
MAKEUP ARTISTS & HAIRSTYLISTS 👋 We rent our beautiful space out to our fellow creatives! Do you need a place to host trials? Maybe a spot for client meetings? OR is your bride looking for a wedding day space? You can rent our chateau for all of these reasons & more! . We know lighting, we have all the right lights for you. We understand space, we have just the right space for you. Ohh we also know chairs! We have the right hair and makeup chairs for you! We have EXACTLY what any HMUA would need! . Tell your brides, bring in your own beauty team and use our space for their big day! . Whatever the reason, you will love using our space for your makeup & hair needs! ❤️ . #gettingreadyspace #hmua #ohiohmua #columbusohiosalon #studiophotography #cbusbride #ohiowedding #columbusbrides #travelingbeauty #weddingtrials #uptownwesterville #614columbus #lifeincolumbus #614makeupartist #614hairstylist #614brides #bridetobe #ohtheheart #ohioweddingday #hairsalon #lerevebeautyteam #lerevechateau #bridalsuite - @lerevechateau on Instagram
Oops 💋 Who wouldn´t like to have coca-cola with our pretty pin-up girl @cherry_blizzard_ 😘 Photo by our talented photographer @bebephotographie #pinup #pinups #pinupsofinstagram #pinupstyle #pinuplife #pinupmodel #pinupposing #pinupbeauty #pinupgirl #cocacolapinup #cocacola #pinupbombshell #finnishpinup #westcoastpinupsfinland - @westcoastpinupsfinland on Instagram
We are building a back ladies!! This is the only progress picture I’ve taken as for me personally, I don’t want to trigger wanting to enter a cut while I’m on a good roll with building. You have to know yourself and where your head is at mentally. This is Feb to Sept. In talking w/ @sdangerfit we notice additional lat width, along with additional shoulder and bicep growth. Just imagine once we cut down a little bit of body fat and really reveal that muscle!! Likely nothing was really happening Feb to late May as gym’s were closed down and my at home workouts were maintaining at best. Much lighter weights and only 3-ish workouts a week. May 18th gyms opened up and I hit the ground running for over 4 months now! We’ve been lifting 5 days a week in a Push, Legs, Pull, Upper and Lower split. The biggest emphasis on #progressiveoverload I have ever had. I’m talking lifting weights going up every single week. Maybe not on every single exercise, but on a LOT of them. I had to open my MIND to the fact that girls can use 40, 50, 55 lb (and higher) dumbbells. And then my body followed suit. Longer rest periods, focusing on the basic exercises on repeat. Going back for more weight when there is any question of if I can handle more. Eating intuitively with a maintenance/build mindset, not tracking macros. On random nights before bed I will do a quick add up in my head of what I ate that day. Majorly estimating (i.e. apple 100 cals, or big-ish dinner 500 cals, etc.) and I would say I’m eating anywhere between 1800 and 2200 calories, mostly higher on the weekends when I enjoy an alcoholic beverage or restaurant meal. Building has been about so much more than any aesthetic change (bc lets be serious, building is hard on the body image side of things). I enjoy working on my craft in the gym, and moving around big weights is extremely empowering. Performance based goals fill my cup up. I am getting comfortable with taking up more space. “The uncomfortable things you DON’T want to do are the things you NEED to do to get to point B.” - @caitlinmichellefit - @lorifitlife on Instagram
Sometimes the lighting just works, bright cloudy day ✌🏼👌🏼💙🦋#stilettocouturebella - @stilettocouturebella on Instagram
@suerynns my favorite cartoonist at it again 🙌 @fairplaylife allows you to have these conversations (almost) as honest as this cartoon but in a productive way🧡 @newyorkercartoons h/t @darbysaxbe - @everodsky on Instagram
Listening to Mark and Shawn go back and forth in the office is a comedy show. Y’all only get to see the 5% that makes the cut. It’s really hard to sit quietly an listen. I just want jump in! #carmasters #rusttoriches #upgradeandtrade #makeadeal #solsoldsold #office #tqcustoms - @tq_customs on Instagram
Whats your skill? Im good at sleeping and eating.⠀ #Repost @9gag (@get_repost) ・・・ #career #skills #9gag #consultingmemes #officehumor #workhumor #officememes #officememe #jobmemes #financememes #workproblems #corporatememes #workmemes #workhumor #consultinghumor #mbamemes #managementconsulting #consultinglife #epicmemes #dankmemes #desimemes #memestagram #ironicmemes #fxunnymemes #humor #bffgoals #friendshipgoals #antimotivational #msexcel - @indiamanagementconsultants on Instagram
Washington Avenue, 2020, Acrylic on canvas, 30x30 inches #🌞 #thissummer - - - - - #painting #surrealism #surrealistic #brooklyn #newyork #mindscape #landscape #surrealart #surrealpainting #soyeonshin #painter #newyorkart #newyorkartists #artastherapy #healingarts #fineart #citypainting #landscapepainting #newsurrealist #art #acrylicpainting #contemporarypainting #contemporaryart #artiststudio #artist #surrealistart - @soyeon.shin.bk on Instagram
Peter Croft, long time member of the High Camp family, never stops amazing us. Heres Peter demonstrating one of his secrets to staying strong, #gardening #crossfit. How many cucumber lifts can you do? Peters stoke is contagious and inspiring, were grateful for all his contributions and never ending stoke through the years. If youre lucky enough to catch Peter during a High Camp event, try prying one of his many great stories out of him. #squashing #squash #friendsofhighcamp #highcamp.us - @highcamp.us on Instagram
- We out here
Pues ya podemos ir dando por finalizado el jueves, pero no sin antes una rica cena... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥔 Patatas 🍳 Tortilla 🧀 Queso cottage 🌱 Canónigos y rúcula ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Más sueño que hambre, pero aquí cumplimos con todo 💪🏿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bona nit!🌙 - @braveandhealthy17 on Instagram
YESSSS!!! A maternity dress lurking in the back of my weather wardrobe! Super stretchy slovenliness! Woohoo! Happy Sunday! Xxx ☀️ #sillysundayselfie #makeuproommess #workingmummy #behindthescenes @itv @itvweather #ninemonthspostnatal #curvygirlshavemorefun #realbodies #spanx - @beckymantin on Instagram
Period!💁🏽♀️ Eye-rolling, temperamental, cold-shoulder, sarcasm, standoff-ish, short, silent treatment, snappy ... mama stare, @triumphantwife added “withholding sex!” in the comments! Did I miss anything else?🤔 . Well, being Mrs. Mean is one of the 7 signs you’re a married woman, not a wife (DM “ebook” for link)! You can’t show up in your marriage as a sourpuss and expect your spouse to be sweet to you in return!🤭 . #TheWifeCoach #LifeWithLB #LBTaughtMe #HappyWifeLife #MarriageWorks #MarriageMaterial #MarriageRocks #HappyWifeLife #MarriageCoach #MarriageGoals #WifeMaterial #Marriages #Marriage #WifeLife #HusbandLife #Masterclasses #TameYourTongue - @thewifecoach on Instagram
- The New Jersey starterpack.
STUDIO OWNERS AND INSTRUCTORS!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Would you like to promote your classes/teachings with us? DM us for details! 🤓⠀⠀⠀⠀⠀⠀⠀⠀⠀ #poletrickoftheday! - @poletrickoftheday on Instagram
Guilty 🤷♀️ - @eleventhhouse.shop on Instagram
Come by and experience both helmets. Mon to Fri 9:00-18:00, Sat 8:00 to 16:00. Remember: 3500 Fairlane Farms Rd. Ste.#6. #wellingtonflorida - @falconpolo on Instagram
“The highest form of knowledge is empathy”... - @vegan_marie_ rocking the signature white ladies cut tee. - - #infj #empathtribe #intuition #empathsbelike #vegansofig #empathclothing #compassion #wefeelyou - @empathclothing on Instagram
RT when the job stresses you out - @bluelineathletics on Instagram
Healed #healedblackwork #healedblackouttattoo #healedblackouttattoos #healedtattoos #perfecthealed #blackouttattoo #blackouttattoostyle #dekalcomanu_ #25voltstattoo #primitiveblackwork #pantherablackink @pantheraink @black.tatu#49magnum - @dekalcomanu_ on Instagram
Dad be like:-jada awaj kia😂 - @tapri._the._adda on Instagram
Exercise not only changes your body, it changes your mind, attitude, and mood! - @anytimefitnessfwb on Instagram
Mit Musik auf den Ohren ins Wochenende 🎶 [#anzeige] #SonySP800N #kopfhörer #inears #training #gym - @lukasdauser on Instagram
We Are Excited To Share We Finally Have Some VBI Merch 💙 Shirts, Hoodies And More! 👕. . You Can Find Our Store On Spreadshirt At: www.shop.spreadshirt.com/vegas-best-ideas/ 🛍️ 🛒. . We Will Hopefully Get Some For Ourselves To Wear At Rocktober In Vegas Soon 👍. . #VegasBestIdeas - @vegasbestideas on Instagram
❤️ - @tatiananoemi_ on Instagram
El cuerpo logra lo que la mente cree. Levántate todas las mañanasy dite a ti mismo que puedes hacer esto Este es un pequeño circuito duro para vosotros chicos! Es una rutina muy efectiva, tiene muchas repeticiones y está diseñada para agotar tus abdominales. Espero que todos hayan tenido un hermoso comienzo de semana también. !! Etiqueta a tu compañero de entrenamiento en esto!! Asegúrate de DOUBLELIKE +SAVE +SHARE Comenta tus movimientos favoritos abajo! Vamos a conseguirlo!!! 4 SETS de 15 RESTO 30 segundos cada set Si estás buscando construir tu Piernas y un trasero redondo de melocotón en casa! Déjame ayudarte! Credit: @yababeth ❤️🍓 - @ejercicios_de_gluteos.rd on Instagram
Just a quick post to say HEYYYYYYY! We love you all for the continued support from all around the globe and still feel so blessed to have been on @mykitchenrules ! Blows our minds that it is airing in different countries with different languages and cultures and we still receive such beautiful messages to this day - truely warms our hearts! We hope that where ever you are watching from, that you are safe, healthy and surrounded by loving friends and family 🙏 Lots of love from Amanda & Blake @amanda.louise.proud @iamblakeproud . . #mykitchenrules #mkr - @amandablakeau on Instagram
Scott Disick always giving me something to think about - @tossitoutpod on Instagram
Another project almost complete for the Vendor Market.. Ain’t no River wide enough.. - @farmhouse_thor on Instagram
DM me if you’d like me to share your vegan business here on Insta, whether you’ve been a vendor of the market or not. Let me know if you are running a sale or are offering local delivery or are shipping your foods! - @thevegan.market on Instagram
27 months, 30,000 subscribers, 3.2 million views, 18.5 million minutes watched, and made some of the best friends of my entire life. I just simply want to say THANK YOU to anyone that has supported the channel in any way. This has been a wild ride so far, and we are just barely getting started. Working harder than I ever could have imagined and enjoying it more than I thought was possible. My family has shifted many aspects of life for this channel, and we wouldnt have it any other way. Cheer to being excited for the future! 🧔🍻 #appreciation #thankyou #hardwork - @dancbearded on Instagram
Like clockwork, our weekly line cleaning is habitual here. When you work as hard as we do to make good beer you want to make sure it’s being represented properly. Many places don’t take it seriously but you can be certain our lines are ALWAYS clean. Cheers! - @hopdogma on Instagram
HEAVY LEG DAY 💪🏻 Build the 🍑🦵🏻 increasing weight each set Set 1 Squats 4x10,8,5,3 Bulgarian Split Squats 4x10,8,8,5 Banded Pallof Press Extensions 4x20 Set 2 Deadlift 4x10,8,5,3 Sled Push 4x15 Side Plank Leg Lift 4x10 Set 3 Barbell Hip Thrust 3x10 Step Up 3x10 Banded Crunch 3x15 #legday #legworkout #core #coreworkout #dogpound - @matttralli5 on Instagram
Oh Hey, new barn door! 😍 Just a few adjustments to help with social distancing & privacy! - @bashsalon on Instagram
🙏🏾 - @wrldinvsn on Instagram
Consistent power focused combo .Changed combo each round - 1 minute . Fluency and jab focus on cobra bag - 1 Minute . 30 second rest, followed by Fixing my long hair . X5 round total. 1 minute can be hard if you make it hard for yourself . #muaythai #bagwork #drills #reflexbag #cobrabag #boxing #training #fitness #canada #teamcanada #ifmamuaythai #wakokickboxing #glorykickboxing #lionfight - @jakemackenzie1 on Instagram
#inspiração @nataliahaigler 💖 - @amopilate_s on Instagram
I reviewed @pvolve — the at-home workout that’s all sculpt, no sweat 💪🏼 It’s a full-body workout program that uses resistance-based, low-impact movements to strengthen, sculpt and energize your muscles with good form and precise movements, not heavy weights or endless reps. Link in bio for my full review on @huffpost #HuffPostFinds . . . #pvolve #pvolvefitness #psit #pball #fitness #athomefitness #homefitness #workout #homeworkout #exercise #health #wellness #pilates #sculpt #resistancebands #stretch - @daniellekgonzalez on Instagram
Leg day feels... #legday #personaltrainer #atlanta - @danielstuckart on Instagram
Always so proud to display my necklaces at L’Appartement ❤️ - - - - - - - #accessories #instajewelry #shopping #nyc #uniquejewelry #style #jewelrybloger #jewelrylover #womanjewelry #necklace #necklacedesign #jewelryfashion #necklacelover #giftforher #elegance #necklacestatement #necklaceaddict #oneofakind #handmade #selfmade #jewelery #luxury @lappartement - @belinda_design on Instagram
My niece Ada promised me she wouldn’t grow up to be a chicken head like some of my ex girlfriends from the 90’s. 🐔 #chickenhead #ducks #spittingame - @shane_depree on Instagram
Every time I wrap up a @crossfit Level 2, I am so fired up about coaching, and always gets my wheels turning… — Here are some things that I took away from this past weekend.. — 1. Coaches that want to get better, do…How? By showing up, asking for feedback and working on it - that happens all weekend at the L2 2. It is OK to be nervous when you are coaching, you have never been nervous for something you did not care about, so being nervous is part of the deal! 3. Becoming a better coach relies on one thing. The ability to receive and implement feedback. 4. Having a plan and a progression is the most important thing you can do to set yourself up for success. 5. The ability to suppress the ego and negative self talk allows oneself to gain perspective and grow. — What’s your push jerk progression? Can you rattle of your progressions for any movement you coach at your gym? — #hamplan @crossfit @crossfittraining @hamplan @reebokcrossfitone @onenationfitness_ @coachdevelopmentprog - @amalleolo on Instagram
WHAT’S YOUR FAVORITE PART OF THE DAY? - Mine is the in the morning... I love sitting on our front porch with my fur babies drinking my hot tea, writing in my gratitude journal, listening to my audiobook and spending some quality time with Jesus ✨✝️ It sets the tone for my day and everyday.. and when I miss any of them I feel like my days scrambled and all over the place. It truly does help relax my mind, focus on my goals, and get ready to conquer the F*ck out of the day. Y’all life is a GIFT... don’t waste it being upset, angry everyday.. from some things your grateful for, humble your heart and utilize your time wisely because TIME is something you can never get back! There’s so much beauty in life, just take a deep breath and moment to look around you for a bit.. I’m speaking out of experience cause anyone who truly knows me knows I can get wrapped up on the “on the go” busy life and easily get stressed out 😆 that ain’t a fun life to live.. so take me advice and just take baby steps maybe just start writing 5 things you’re grateful for each morning, then move on to a self development audio book (ladies my recommendation that one of my gfs turned me onto is “Get Over Your Damn Self 🔥) and then go from there.. YOU GOT THIS! We’re all LIVING, LOVING & LEARNING ... (my new motto.. ya like it? Lol) Happy Thursday y’all much love!! - P.S this fat burning tea by @herbalife is ahhhmazing by the way. I use the peach mango flavor (my favorite) perfect great jump start to your day making you feel revitalized by boosting your metabolism & energy with tons of antioxidant support for your bod! I also add my aloe (mandarin flavor) which helps healthy digestion, any bloat you may have and supports nutrients absorption and intestinal health... it’s bomb you guys!! - If you’re interested click the link in my bio to grab yours today, one of our popular products 🤍 . . . #fitfam #fitspo #fitnessphoto #fitnessfreaks #fitnessmotivation ##fitnessmodel #fitinspiration #follow #healthylifestyle #inspire #gymlife #inspiration #love #girlswholift #model #girlswithmuscle #girlswithtattoos #girlswhotrain #gymmotivation #trainhard #muscle #motivation #lifestyle #positivevibes #nutritio - @ash_cali on Instagram
Oh myyyy. We are laughing so hard. 😂😂🙌🏻 - @babyboosteethers on Instagram
In the end... you is all you have when everything is going against your way. What is up must come down and what is down will eventually come up. It is not the wind that will guide you it is the set of the sail ⛵️ . . . . . . #inspiration #motivation #lawofattraction #veganfitness #fitness #strength #vegan #poweredbyplants #athlete #selflove #plantbased #gowithin - @jamiefisherofficial on Instagram
Every single workout this week was FORCED! I literally didn’t want to go to any of them. Want to know why I still show up? It’s not motivation. I’m not motivated to work out most times. I don’t get paid to workout. I hear people say all the time. “Jordan I just had a bad day, I’m not motivated”. Listen, NO ONE is motivated to workout. Unless your a social influencer or someone that maybe gets paid to work out. This is much more than that. I’d much rather binge watch Yellowstone than go workout, trust me! I simply just hold myself to a much higher standard when it comes to my body. It is the one thing I have control over. No one else can control what I put into my mouth, how active I am, my recovery, my sleep, my coping of stress (I didn’t say stress, I said MY coping of stress). The way I handle it. That’s all in MY control. Plain and simple. I used to think I had issues because if I went 2 or 3 days without working out I’d hate myself. I’d go crazy. You ever been there? You go on vacation and you want to come home because you haven’t been able to work out? You feel like shit? If you’re there, then Great. Don’t try and fight it. Embrace it. Accept the fact that you’re different. And it’s okay to be different. It’s okay to hold yourself to a higher standard. At the end of the day, the body is all we got. So take care of it, treat it wisely. In my opinion it is the greatest gift you will ever receive. And that belief is magnified after watching my wife give birth to our little girl. 🤯 Don’t fu** up your gift! You only get ONE! #hyprfitmethod #traintobetheONE - @pendletonperformance on Instagram
Welcome home @barryswavey #fatherduties - @slattperformance_ on Instagram
Happy birthday Carly you’re finally a meme - @jabsmemes on Instagram
I hold National Suicide Prevention Day near and dear to my heart. Depression & mental health struggles doesn’t have a certain look, gender or personality. It isn’t just someone you see hunched over and crying in pain. It’s also the strong, resilient, funny, ambitious and lively man/woman that may not “show” signs of struggle. It also looks like this photo. I actually hold back a little but when it comes to opening up about this...but I want to be super vulnerable bc I know this can save a life. My tag line “Suicidal to CEO” that you see and I bring up...it’s not like I one day felt hopeless and like I didn’t want to be here to then being on top of the world and never feeling that low again. I’d be lying if i act like that’s the case. Because it still shows up to this day. And we should start showing more of the “normal” things we go through (highs and lows) when it comes to mental health. Even with success, unimaginable internal growth, thriving businesses, my relationship and friendships and more than I could ask for in my life, I still have nights where I question myself, if I matter and who really cares. Sometimes I don’t know how I’ll be okay during these seasons, but I DO know it’s temporary. And more than that, I’m fucking grateful for experiencing depression and having multiple attempts to end my life to now saving dozens and dozens (that I know of ❤️) And all I care about now is being a light and advocate to show you that things can and will get better. Life is worth living, even if it may not feel like it some days. And to fight. Because I do every day. Please don’t hesitate to reach out to me if you’re feeling low. Whether i know you or not, i care about you and I’m here. National Suicide Hotline 1-800-273-8255 #depressionismysuperpower - @alyssa_shifrel on Instagram
submissions for the magazine Required: 4-6 Images** (not 20 not 15) No logos/watermark 300 dpi(high resolution) ***Exclusive images(not seen anywhere) ****once you post 1 image from a set the rest of the set will be unpublishable**** No nudity(Side boob is ok) Must be from the same set(same outfit) *** No black & White Images ** please don’t crop images*** Please include your Instagram & modelsphotographers Instagram in *email* I will not accept links via DM Babewatchmag@yahoo. com - @babewatch_themagazine on Instagram
The best full upper body workout I’ve done in a while thanks to @nick_clem22. . I didn’t get to record every movement but he took @steven_befit and I through some killer supersets! . - Shoulder Press (4 sets of 10) - Upright Rows (4 sets of 15) . - Bench Press (4 sets of 10) - Chest Fly (4 sets of 15) . - Lat Pulldown (4 sets of 10) - Machine Pullover (4 sets of 15) - Cogdon Curls (4 sets of 10) - Machine Press-down (4 sets of 15) - @logan_1p on Instagram
#BombBody Series 💣🐚 is now a part of my page bringing to you all that makes me feel like an absolute Bombshell. . Bc the greatest women in history refused to play it safe ⭐️ Stay tuned as I introduce more ways to Look & Feel Bomb coming to my Bombshell Brand right here ⭐️ . This cute set is from @adoreme ⭐️ - @bellabombshel on Instagram
- Two necklaces I made- left is coyote teeth and stone beads. Right is raccoon penis bone with dyed freshwater pearls and glass beads
. Jeder noch so kleine Schritt ist besser als Stillstand 🧘🏻♀️ . . . . . . #staybyyourself #yoga #fitness #inspiration #goals #fitnessgear #workingmom #workoutbuddy #fitnesstrainer #outdoortraining #beactive #behappy #fitmom #fitmoms #singlemom #fitnessbabes #fitnessgirl #fitnessgoals #fitnessmotivation #bodyworkout #workout #shoutout #shoutouts #followforfollow #followme #fitmomsinvienna #gymlife #fitlife #fitnesslifestyle - @fitmomsinvienna on Instagram
Starting my week off right! Happy Monday!! 🤗🤗💪 #fitnessmotivation #gymrat #motivationmonday - @wrifrockers on Instagram
😍 Low Carb Caprese Hähnchen 🍅 Super schnelles, einfaches und vor allem leckeres Gericht. Das Rezept enthält wenige Zutaten und ist perfekt für die Diät geeignet. . Alle Zutaten und Zubereitungsschritte zum Low Carb Rezept findet ihr jetzt am Blog 👉🏻 LINK in der BIO 📲 . Zeigt uns eure Kreationen. Hierzu würden wir euch gerne verlinken! Es wäre super, wenn ihr coole Rezepte postet und das Kochbuch dahinter stellt.📚 . #fsarmy #oneteam #rezept #lowcarb #shreddedkitchen - @fit.and.shredded on Instagram
First shipment of Halloween boxes are on their way!!! The rest will go out tomorrow and Monday!!! (You know what we will be doing this weekend 📦📦📦📦) We would love if you would tag us in your stories @yearcheer as your boxes arrive! - @yearcheer on Instagram
There are so many benefits to waist training. Swipe and check out my amazing clients loving their waist trainers. Wearing them faithfully and loving their results. #crystalscrystals🏆 🔝Benefits of waist training include 🔥 fat burning of the mid section By increasing thermogenesis and raising the bodys core temperate. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️Posture Dont only train your waist but train your muscles too. Muscle memory kicks in even when the trainer is not being worn 🙌🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💁Back support Just by wearing your trainer you remove tension from your lower back ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⌛️ shaping Stop letting gravity pull you down! By wearing your trainer you are defeating gravity. Shaping your body in to the perfect hourglass figure. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #waisttrainer #waistshaper #waistcincher #waisttraining #npc #npcbikini #ifbb #ifbbbikini #contestprep #motivation #dedication #fitnesslifestyle #lifestyle #strongnotskinny #strongmindset #colombianwaistiner Get your orders in!! These waist trainers are amazing! For male & Female🙌🏼❤️They do the job!👍🏼 @ San Antonio, Texas ・・・ Working on an hourglass figure ⏳ although waist trainers are non conventional I love the stability and support I get from wearing it during my training. I don’t ever wear it outside the the gym. If you’re interested in trying one contact Crystal, owner of @crystalscrystalscompwear ❤️👘 #waistslimming #waisttrainer #waisttraining #waist #waistsnatchers #waistslimmer #smallwaist #smallbusinessowner #hourglassfigure #curves #musclesandcurves #businesswoman #consistensyiskey🔑 Dm me for all other inquiries we are a one-stop-shop catering to all. #bodybuildinglifestyle @competitor_chronicles @caroar954 @tonightscosmetics @tres_omega @the_cm_lifestyle @centerpodium @npcusatexas @crystalcompetitionbikinis @the_cm_lifestyle - @crystalscrystalscompwear on Instagram
Squats 135 x 2 x 10 225 x 2 x 6-8 275 x 2 x 6 Box squats 325 x 3 x6 Farmer carries 315 x 10 +25yard walk 365 x 5 +25yard walk 405 x 5 +25yard walk 455 x 4 +25yard walk Gotta earn em!! - @zeus_fitlife on Instagram
Repost from @bigbangdistribution • @bigbangdistribution has the @dwdrums Go Anywhere 5-Piece Practice Set in stock now! It normally comes with really great 2 x 8” and 2 x 10” pads, but we have replaced them with 4 x 1.5” @aheaddrumsticks Wicked Chops Practice Pads for our buddy @dominicfragman Playing on 1 Wicked Chops Pad is difficult, Dominic is the only drummer that can consistently jam on 4 at the same time, as far as we know. If you’ve ever had a drum instructor ask you to drum on a nickel or a bottle cap without moving it, you might understand that the Wicked Chops is forcing you to do the same thing: Develop a smooth consistent stroke that will improve every aspect of your drumming. It’s not for everyone, and it is ok to rage quit trying to play the frustrating little thing, but you probably shouldn’t knock it if you haven’t tried it. #aheadproducts #dwdrums #drumshops #wickedchops #practicepad #mastery #dontknockittillyoutryit - @aheaddrumsticks on Instagram
This is for all the people who say/think that success comes easy to people who have once succeeded in achieving their goals. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #thesilentlongings #quoteslover💕 #quotesthatmakeyouthink #quotesthatmakesense #quotesthattouchyourheart #quotesthatclick #quotesthatmotivate #quotestoonspire #quotestorememberforlife #quotestolivebyforever #quotestofollow #quotestosuccess #quotestoliveby✨ #quotestolivebydaily #quotestruck #quotestoshare #quotesandsayings #motivationmonday #naysayer #fuckaveragestaysavage #mylifemyrulesmyway #mylifemyworldmyeverything #dreams #ambitioncircle #ambitionsnowskates #ambitiontowin #quotestoinspireyou #growthuntold #growthroughwhatyougothrough #iworkforit - @thesilentlongings on Instagram
Can’t believe I lived through so much of Trumps presidency without a dog. Apologies to myself. - @junediane on Instagram
𝘌𝘷𝘦𝘳 𝘩𝘦𝘢𝘳𝘥 𝘰𝘧 𝘵𝘩𝘦 𝘱𝘩𝘳𝘢𝘴𝘦 𝘴𝘵𝘦𝘱𝘱𝘪𝘯𝘨 𝘰𝘷𝘦𝘳 𝘰𝘯𝘦 𝘩𝘶𝘯𝘥𝘳𝘦𝘥 𝘥𝘰𝘭𝘭𝘢𝘳 𝘣𝘪𝘭𝘭𝘴 𝘵𝘰 𝘱𝘪𝘤𝘬 𝘶𝘱 𝘱𝘦𝘯𝘯𝘪𝘦𝘴? When talking with clients or other coaches I always talk about the “big rocks” or pillars of a transformation. Imagine you have a bucket, and reaching your transformation goals or ideal life is a “full bucket” - big rocks will fill the volume of your bucket most rapidly, while it would take SIGNIFICANTLY more pebbles to accomplish the same feat. Counting macros, or engaging in endless debate about keto vs. vegan vs. carnivore is useless if you aren’t monitoring influence from other areas of your life. This could be TV, this could be people, this could be your own thoughts, or it could be how you manage stress. 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐚𝐫𝐞 𝐛𝐢𝐠 𝐫𝐨𝐜𝐤𝐬, 𝐁𝐔𝐓 𝐲𝐨𝐮 𝐜𝐚𝐧’𝐭 𝐧𝐞𝐠𝐥𝐞𝐜𝐭 𝐭𝐡𝐞 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐠𝐨𝐢𝐧𝐠 𝐨𝐧 𝐚𝐛𝐨𝐯𝐞 𝐭𝐡𝐞 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫𝐬. Neglecting the mental, emotional, or psychological component of a transformation will make it exponentially harder to maintain consistency in your lifelong pursuit of nutrition and training. Take inventory of this and get real with yourself or your clients - is it really about the macros? Or is there more at play here? - @sammillerscience on Instagram
Don’t hate the messenger🤷🏽♂️😅 #Repost @metabolic_mike ・・・ There’s 99 good ways to fire 🔥 your glutes 🍑 and this ain’t one of them. 🤦🏽♀️🤣 Keep this in mind when you know who is spouting off nutrition advice! 🤦🏽♀️ Tag a friend who needs a good chuckle 😅 Photo Cred: @jillianmichaels IG #jillianmichaels #keto #ketoish #bodybuilding #lowcarb #ketogenicdiet #intermittentfasting #timerestrictedeating #ketocarnivore #lchf #fatloss #legday #squats #glutes #hipthrust #paleoish - @highintensityhealth on Instagram
Duck, Dad, Goose 🦆 @loliverj is hoping Goose is a boy... but we are still waiting for a couple tell tell signs - @garyandlarryshow on Instagram
Armor pieces from past collections. VOLTAIRE X SHALOM X AMADEUS, new armor coming soon with a whole treasure chest of magical pieces. THE LAST DAYS OF ROME #lsthelastdaysofrome #shalomarmor #lecorbusier - @lillianshalom on Instagram
@fhittingroom 🙋🏻♂️🐯🤮💪🏼 #liveFHIT #HIIT #workfromhome - @benwebejammin on Instagram
Who else can’t wait to hear teachers scream “KEEP SIX” in October? Meme made by @my_name_is_buttered_bean - @memes.of.flhs on Instagram
Beyond excited to finally get this out there #Repost @jewelryedit 📸 @victoriawill ・・・ The why, is the passion that drives us and the core of any brand. For our founder, Rosena Sammi, it was personal. After 15+ years in the jewelry business, something had to give.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I became disillusioned making collections for department stores and chain boutiques who were driven by the race to see who could make the cheapest jewelry the fastest. That was never what jewelry was about for me. Throughout history, jewelry has always been about storytelling and self-expression. I want to go back to that idea ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now that you know her why, whats yours? #TheJewelryEdit - @rosenasammi on Instagram
- A rental place I came across..
One of the many reasons I get excited about Squatober and Deadcember time is...I don’t have to do my own programming 😂 Some clips from this morning’s work. Excited to get back in the front squat groove. Hopefully the numbers are where I want them to be by the end of the program Happy #Squatober 🎃💪🏾 @sorinex_squatober @penandpaperstrengthapp #TheIronWay® #StrengthMatters #GreenwichCT - @laroywarner on Instagram
Hump day bottle kill paired nicely with this Trinidad Topes LE 2016. 💨 🥃 💨 🥃 #cigar #cigaraficionado #cigars #cigarlife #cohiba #montecristo #picoftheday #botl #sotl #luxury #cuban #cubancigars #habanos #singlemalt #bourbon #whiskey #whisky #whiskyporn #scotch #cigarlife #dupontvirus #coffee #coffeelover #bourbon #whiskey #buffalotrace #dupont #trinidad #dupont #ehtaylor #cuba - @barrelagedbands on Instagram
Social media and other digital formats offer [dancers with disabilities] to be seen, really seen, for all that we have to contribute to the dance world. Through these mediums, I am able to perform without the fear of Will I have the energy and physical capacity to do this movement at the exact day and time of our stage performance? Video and digital formats hold the potential to level the performance playing field. – Jakki Kalogridis @jakki_kalogridis . Check out this awesome article in @dancemagazine about how we can advance equity for disabled artists in the dance field during the Covid pandemic. To read the full article, click here: bit.ly/disability-dance-equity . [Image Description: An image of a dancer holding a passé horizontal to the floor in front of a computer screen, with a cane laying down beside them. Text reads COVID-19 Has Shown Us What a More Equitable Field for Dancers with Disabilities Could look Like.] . #OurCommunity #DisabilityDance #Covid #EquityInDance - @axisdanceco on Instagram
- Wow so deep
A decent physique is about more than just looking good. It shows years of motivation, dedication, hard work and sacrifice. It’s not something that can be bought, borrowed or stolen. It must be earn’t. If it was easy everyone would look amazing #fitfam#fitness#fitsporation#fitforlife#homeworkout#fitnessphysiques#noshortcuts#bodybuildingmotivation#gymlife#getstrong#gains#shredded#ripped#weighttraining#trainhard#instafit#instahealth#dedication#motivation#bodyunderconstruction#trainiac#weightlossjourney#musclebuilding#abs#beast#beastmode#strongnotskinny#gyminspiration - @garage_trainer on Instagram
My Kind of Prayer 🙏 . . . 3 x 5 minute planks or until complete failure 🤪 . . . . ——————————————— #prayer #hardworkpaysoffs #motivation #mma #coreworkout #homeworkouts #5minuteplanks #2020 #fitfam #betterthanyesterday #pfl #strength #conditioning #noquit - @chriswademma on Instagram
- Calisthenics Equipment
#Repost @mds_fitness_imagery with @make_repost ・・・ Big Smile for the weekend!!! @lelani_loots Mua @makeup_by_roxy_ Wearing @boostgymwear #instafit #motivation #fit #fitness #hotbody #pushpullgrind #fitnessfreek #flex #instafitness #gym #awesome #fitnesslifestyle #sexy #focus #dedication #woman #strongwomen #fitnessphotographer #fitnessphoto #muscle #bootcampfitness #squat #sexyfit #abs #womanempowerment #hot #sweat #bodybeautyfit #beautifulwoman - @lelani_loots on Instagram
Stations available @merakisrq 💞💞 spread the word ! Booth rental available! Looking for some talented independent stylists to join us at Meraki Hair Salon! Contact amber 9414055765. - @merakisrq on Instagram
We all have a happy place - mine happens to be @thebuzzedgoat - GREATEST OF ALL TIMES ❤️ #supportlocal #localfavorite #supportsmallbusiness #ahwatukee #phoenix #unfiltered #unfilteredlife - @dawnnasta on Instagram
And if you let this get ingrained in your head by insecure people, find a new crowd of folks that want better for you. You’ll also be healthy AF too. Food for thought. 🍰 #cheesecake #fitness #selfimprovement #goodvibes - @david_iglesias on Instagram
Ghost, one of our education Snowy Owls came by the clinic today with his Caretaker Dave Dorsey for his Bi-annual exam. We do routine, full vet checks twice a year on all our education birds to keep them as healthy as we can. Ghost is 15 years young and in wonderful health! Veterinarian Dr Maggie Trefney volunteers her time and expertise for Bird TLC. - @birdtlc on Instagram
Had to go get a bag and get off my ass 🎒🆙🆒 - @whoisfear on Instagram
New Goals: All things I’m obsessed with Multiply Powerlifting Dunking Golf Honorable mention: While having ABS ..... - @corygfitness on Instagram
📬 #FreeGame - @whoa_gabe on Instagram
How are y’all doing? #fitness #quarantine #bodybuilding #homegym #bulking #gym #motivation - @pittsburgh_body_building_ on Instagram
We were a bit delayed with this one so we apologize, but make sure you check out our latest YouTube video (link is in our bio) where Dan and Colin (his son and fill-in videographer for this episode) take us with them to Northern Quebec to deliver our first ever tiny home build #themillennial to its new forever home! The awesome part of this is that the new home was in the middle of the mountains so we had to convert it to be 100% off-grid and boy, was that a learning adventure lol if you’ve ever wondered how we deliver and set up an #offgridtinyhome this ones for you!! We’re going to get more footage with our new Sony a6400 (Elise is definitely excited about this upgrade 🤓) when we go back to adjust some things and bring some parts that were delayed so we’ll let you know when that part is up and ready!! We hope you enjoy, and please don’t forget to subscribe to our channel. Where would your dream tiny home parking spot be?? #tinyhousenation #tinyhomebuilders #truenorthtinyhomes #tinyhomedelivery #offgridtinyhomeinthewoods #tinyhousecanada #tinyhomegoals - @truenorthtinyhomes on Instagram
Pilates by Anatomy! 😍🙏🏻 who’s coming in for a session next week? First one is on me 🙋🏻♀️ - @leighdaniels on Instagram
JESUS CRISTO #Fé #Esperança #Amor 🙏🏻🙏🏻🙏🏻 - @string_art87 on Instagram
Tiny Space 3rd Odalisque Variation — swapped out a few of the arabesque to pirouette repetitions for what felt like 100 arabesques en relevé. I’m a little amazed that I can do all those arabesques on that leg as I’ve sprained that ankle so many times. A few years ago, this would’ve been another sprain waiting to happen. @zimmi9 cleaned up the timing and several other things. I can’t wait to work on this again next week! . . #disabledballerina #disableddancer #balletisforeveryone #invisibleillness #disability #disabilityawareness #cptsd #ptsd #ptsdawareness #lecorsaire #odalisquevariation #odalisque #3rdodalisque #variation #balletvariation #ballet #adultballet #classicalballet #balletdancer #balletlife #balletpost #balletworld #balletaddiction #mariiadancewear #balletbeautifulgirls - @dance_of_the_differently_abled on Instagram
🔥🔥REPEAT AFTER ME🔥🔥 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #thoughtoftheday #bestoftheday #motivation #inspiration #crossfit #blackbusiness #blackowned #syn #Harlem #theprinceofdarkness #blacksabbathmatters #instafamous #afrobrutality #military #ozzy #usmc #airforce #army #navy #coastguard #ozzyosbourne #ozzfest #fitness #blacksabbath #militarylife #gun #specialforces #bringozzytoharlem #motivation #bringozzfesttoharlem #blackgod - @afrobrutality on Instagram
Here is a full body calisthenics inspired program that can be perform with no equipment other than a chair or bench for dips, and something to do pull ups and chin-ups on! Complete this for however many sets and reps that challenge you!DM @beastgymtips FIT to purchase a fully personalized and optimized nutrition and meal plan conultation to get lean and build mass as effectively and quickly as possible. ———————————————— 👉 Follow @beastgymtips 👉 Follow @beastgymtips 👉 Follow @beastgymtips ———————————————— 📸：@beastgymtips ———————————————— #fitnessmotivation #positivity #behappy #fitspiration #habits #staypositive #motivation #sleepy #gymmeme #sleepwell #didyouknow #yoga #fitness #mobilitywod #flexibility #fitnessfunny #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #stretch #mobility #gymjokes - @beastgymtips on Instagram
For a good time call 👻 (this peice will be available October 2nd for @covencollectiveyyc ) #halloweenallyear #ouija #nativebeadwork #indigigoth - @cree.ture_feature on Instagram
If you missed it last week (it was a blur, am I right?), catch this fantastic article by @plasternyc for @artandobjectonline on how to find great emerging artists ... including MKC artist @taylor.a.white - link in bio. Sending all the art ❤️ to @marqueeprojects- go sit on their porch this fall if you haven’t. #Repost @plasternyc ・・・ Collect Like an Expert: How to Find Great Emerging Artists @artandobjectonline @100alexanderson @taylor.a.white @tallevitt @narsisomartinez @susanmbchen #art #contemporaryart #emergingartists #artgalleries #artandobject #monicakingcontemporary #taylorantonwhite - @monicakingcontemporary on Instagram
Genuss aus Leidenschaft, auch auf 3571müM. Und Mohn-Brotkrümel sind s Beste😉 🦅 #beckmohn #ontour #holiday #switzerland #bread #travel #summer #topofeurope #mohnfan #ufemjungfraujoch #genussausleidenschaft - @beckmohn on Instagram
- COFFEE
Just saying🤷🏽♂️...soft tissue work can be extremely beneficial, but if you NEED a ton of it just to feel comfortable in a deep squat or deadlift, you need to rearrange your priorities & really analyze how well & often you’re moving during the rest of the day. . Here’s the deal. If this sounds like you, start setting an alarm on your phone to sit in a deep squat (even a goblet squat or holding on to a rack for assistance counts) a few times during the day. Grab your backpack at school or briefcase at work & get a few weight shift stretches in during a quick break (this exercise can be found on YouTube under the title “the BEST hip opener). When you start to do these little things during the day you’ll notice less stiffness when you go to start your workout! ______________________________________ This is the 890th #SquatUclub eligible post!! Remember everyday - “like,” & comment using the hashtag #squatUclub ASAP and I’ll pick one person to start working with on whatever help you need (squat technique, an achy hip with deadlifts, etc). SETTING NOTIFICATIONS will help you be first in line each time I post! - @squat_university on Instagram
Today we have lost a giant of justice, a champion for equality and progress. Justice Ginsburg was an American hero and pioneer, a voice for so many marginalized people, leaving behind a legacy of courage, tenacity and historic impact in creating a better country and a better world for all of us. We are all so grateful for all Justice Ginsburg has done for LGBTQ people, for women, for our ability to control our own bodies, for all that seek to move freedom forward in this country - Rea Carey, Executive Director, National LGBTQ Task Force #notoriousrgb #justiceruthbaderginsburg - @thetaskforce on Instagram
New music 😊 #mixcloud #tobytownsend #dj #music #house #housemusic #instamusic #deejay #mixtape #kontaktverbot #picoftheday #instapic - @tobi1981 on Instagram
Kicker £35 - @alx_irv on Instagram
He needs to start pulling his weight around here. #WFH #dogsofbuffalo - @bsarama on Instagram
Sprinkle in some consistency + patience and you’ve got a recipe for success.😈 - @hubbellfitness on Instagram
💫 MOMMY + ME OVERNIGHT OATS 💫 . Any time I sit down to eat my overnight oats, Mimi steals them! It doesn’t matter if she just ate eggs and sausage, she wants my oats! . So today she got her own mini oat jar and spoon like mommy 🥰 . I love these as breakfast but its also a pleasure to give her these to eat, because they’re just made with oats, yogurt and fruit. I can feel good about her eating these as breakfast or a snack. . Have your kids tried overnight oats? Do they like them? - @sweetsavoryandsteph on Instagram
FREE TOTE BAG DEAL IS GOING ON NOW! All $50 minimum take-out orders receive a Complimentary Dos Gringos Tote Bag! Use our beautiful PET bag (made from 50% recycled materials) for all your “essential” groceries and show your love for your favorite local Mexican joint! Hurry up, limited supply! - @dosgringosmedia on Instagram
Repost @cadyhuffman 🙌🏻💥 - @wendyw on Instagram
Thinking about posting this autopsy/morgue gurney that was used in The Wire up on Marketplace. I put a glass top on it to make a desk but I would rather have the space right now. It’s 27”x80” and 35” high. How goth are you for real? Let’s talk! #thewire #morguegurney - @bill_stevenson on Instagram
Here’s powerlifting coach @lbbylbgarrett greasing some corrective drills for right hip and knee pain while squatting...the first video is a reactive drill to correct compensatory hip abduction and external rotation for limited hip flexion...the drill in the second video is to increase trunk stability via pelvic floor integration to allow for better hip flexion as he gets deeper into the squat...after a few moments of greasing these drills he was able to squat with a noted decrease in pain...the best place to incorporate these drills would be as part of his warm-up, with the goal being to recalibrate neuromuscular timing and sequencing, then reinforce the pattern with load... - @roccaathleticdevelopment on Instagram
WE ARE BACK! 🙌🏻🎉 Looking forward to seeing y’all as we slowly return to work! Some changes to be aware of: 😷 BRING A MASK 🤔 You will be screened for COVID-19 upon arrival. If you are sick - please reschedule! 🤗 WASH. YOUR. HANDS. Hand sanitizer/hand washing station will be available. 🤓Appointment times have shifted slightly to minimize client overlap and allow sufficient cleaning time. Check out our online booking (link in bio) to make your appointment today! See you soon - stay safe! . . . . #massage #massagetherapy #rmt #chiro #healthcare #stcatherines #thorold - @dibacco.rmt on Instagram
Friday fun💪🏼🤪 - @linda.cavalli on Instagram
I SO resonate with this, so I have to repost from @maxlugavere . Reminder that it is not only totally okay and deeply human to change your perspective on things when presented with new information, but it’s also quite scientific! . I once thought that brown rice was unequivocally better than white rice. But now I know that brown rice grown in certain parts of the US (namely the south) has high levels of arsenic in its bran, and that if you don’t know where your brown rice comes from its probably a good idea to eat white (the tiny amount of fiber in the brown vs. white is negligible). . As a protein powder user, I also once was a fan of vegan protein powders and didn’t really care what flavor. But since veg protein powders are highly processed and a report by the Clean Label Project found that they often contain heavy metals like lead, I like to play it safe and now really only use whey protein which goes through far fewer processing steps to create and is unlikely to contain heavy metals. . I now only generally will use vanilla protein because a 2010 Consumer Reports study found that whey protein powders also contained heavy metals, but vanilla flavors generally contained far less lead, arsenic, and cadmium then chocolate flavors, I’m guessing because low quality cacao powders can accumulate high levels of heavy metals and vanilla doesn’t. (Also, many industrially grown plant foods also contain heavy metals unfortunately, and while a certain degree of ingestion is inevitable, it’s probably best to minimize where you can.) . What is something you’ve changed your mind on recently? 🤔 . . #nutrition #wellness #wellnessjourney #protein #proteinshake #healthyliving #healthylifestyle #iifym #thegeniuslife #quotes #quoteoftheday - @veeshoney on Instagram
#fitness #fitnesspageforall #fitnessphysique #genetx #genetxsupplements #igdaily #body #bodybuilding #fit #beastmode #igfitness #igfitnessfreaks #fitfam #health #diet #physique #workout #ripped #crossfit #crossfitmotivation #olylifts #olympiclifts - @legday_motivation on Instagram
- Jaqueline Summers
🔥KB DEADLIFT PROGRESSIONS🔥 - 🎯Il deadlift con la kettlebell è uno dei miei esercizi bipodalici preferiti. - 💪🏻Lo utilizzo spesso come main lift, in quanto stressa parecchio il sistema muscolare e neurale. - 👌🏻Se eseguito correttamente, con la kb sulla linea dei malleoli, le spalle depresse e la schiena stabile, è un esercizio che potrebbe andare a bene tutti i soggetti non patologici (anche le signore over 60). - ✅Viene utilizzato anche come regressione per lo SWING. - 💥Mi raccomando quando arrivate a gambe distese non inarcate la schiena. Nella posizione finale, il KB deadlift puó essere visto come un plank in piedi. - ⬇️Commenta qui sotto se conosci altri esercizi. - #coach #coaching #personaltrainer #pt #allenamento #allenamentoacasa #buddyfit #allenamentofunzionale #corpolibero #passione #lavoro #trainer #trainerlife #journey #start #fisicoperfetto #benessere #mensanaincorporesano #palestra #preparazioneatletica #forza #strengthandconditioning #preparatoreatletico #muscoli #muscoliavita #rvtrainer #core #mentalitàvincente #mentalità - @coach_riccardovilla on Instagram
Just start!👍 Best time to start was a year ago, second best time to start is now-today!💪❤ Follow @fithuman_tips 👈 for more useful fitness and bodybuilding contents daily.💪💯🍒 . . . 😎Follow @fithuman_tips 👈 😎Follow @fithuman_tips 👈 😎Follow @fithuman_tips 👈 . . . . 📷Credit @nutritionculture #dailyfitness #bodybuilding #bodybuildingmeme #gymmeme #macros #fitnessmeme #fitspo #gymmemes #fitnessmemes #bodybuildingmemes #musclefitness #dietplan #fitmemes #gymlife #instafitness #gymrat #gymflow #fitnessfreak #gymfreak #caloriecounting #gymaholic #befitmotivation #nutritionmatters #yogi #yogafitness #fitnessgym #buildmuscleburnfat #fitnessuk - @fithuman_tips on Instagram
We have just received an Antique Oak Armoire in pristine condition going for $500! Spacious, clean and perfect for the vintage revivalist in your life. • • • • • #antique #armoire #oak #brooklyn #newyork #parkslope #bigreuse #salvage - @bigreuse on Instagram
1940s Walnut Desk/Chest/Bookcase 51w x 15d x 43h $475 Facebook.com/virtualvintage - @mcm_furniture on Instagram
. . Im not saying its never been said, Im just saying Ive never heard it. . . . . Its a metaphor, and also not. Get your stuff together, I know you can do it! . . . . . #motivation #motivate #healthy #lifestyle #today #strong #youcan #dontquit #strongertogether - @coach_doublebro on Instagram
Virtual schooling is hard. Parents are doing double-duty while the school year unfolds in ways we never imagined. Luckily, @ourfauxfarmhouse has created a stunning school room for her students! Featuring our Narellan Area Rug, this study room holds five desks! What does your virtual schooling space look like? 📖 📝 We bet its 🅰️➕! : : : : : : : :. . . . #boutiquerugs #arearug #modernrugs #farmhousedecor #farmhousestyle #moderndecor #modernstyle #styleyourspace #rugsofinstagram #designerrug #rugs #handmaderugs #ruglove #homedesign #interiorstyle #modernhome #ourhome #instalove #instagood #love #ourcustomersrock #reviews #realhomesofinstagram #roominspo #home #virtualschool #covid #learnfromhome - @boutiquerugs on Instagram
DPSMILE on the last slide for your happiest Sunday! 🙋♂️ - @digitalpratik on Instagram
#Superphysios how do you manage the situation? - @physiogram on Instagram
Welding’s THAT cool 😎 #weldingsmostwanted - @weldingsmostwanted on Instagram
New arrival on stall 200 @an.intriguing.tale . . . . #retro #vintage #vintagestyle #retrostyle #nostalgia #design #nintendo #videogames #vintagefashion #interiordesign #vintageshop #antique #vintageclothing #vintagemarkets #vintagemarketplace #whatsoningeelong #vinylrecordstore #farmhouse #geelongvintagemarkets #vintagemelbourne #70sclothing #80sclothing #oldschool #vinylrecords #geelongvintagemarket #provincial #vinylrecordsgeelong #openingeelong - @geelongvintagemarket on Instagram
- When the owner of your bakery decides to put the new scale/label maker in the day you have to label 300 pie boxes...
Working on the depth every session no matter if it’s light or heavy.. - @dan_essary on Instagram
Last weeks practice was all about creating heat and this 3 drills do exactly that! 🔥 Just as the last ones, these are great to do as part of your exercise routine but they will also help bring strength to your inversions too! Again these focus on the core and shoulders! Let me know what you think of these ones? 👇🏼 #drills #yogasrills #headstanddrills #handstanddrills #coredrills #core #corestrength #ahoulderstrength #shoulderburn #inversion #headstand #handstand #yogaforstrength #yogateacher #yogainspo #yogainspiration #yogaprogress #yogagoals #shanelnolanyoga - @shanelnolanyoga on Instagram
- 😎😎😎😎😎😎😎😎😎
•move bitch get out the way• haha 😂😂 #FOLLOW #like #likeforlike #followforfollow #tagsforlikes #igers #car #cargirlspage #femaleowned #girlswhodrift #girlsthatdrift #girldriven #femaledrifter #girldrifter #girlowned #girldriven #drifting #drifter #racing #motorsport #carinstagram #fastcars #cargirl #like #likeforlike #shoutout #shoutouts #shoutoutforshoutout #tag #f4f #l4l #instagram - @cargirlspage on Instagram
Arms . DB Curls/Tri Ext 4x12 Bar Curls/Multi grip overhead 4x12-15 Multi-Grip Hammer iso 5x8 Tricep pushdown 5x15 Incline curl 3x10 #arms #bicepworkout #tricepsworkout #bpisports #garagegym - @whitneyreid33_fit on Instagram
20 reps of deadlifts at the end still suck. DB row variation decided to use the set up I saw @sylva_sbc because well, he has a big ass back and I need to build mine back. Ended the night with heavy breathing, my post workout and cigar. Great fucking night. Winners win. @andersonpowerlifting #teamanderson #namelessladyliberty #maestrosclassic #strengthoversuicide #lvlg #trainedbysylva #thebeardedcigarsmoker - @jeff.frank on Instagram
This 🙌🏼 I’m always look for dysfunction elsewhere to see if it’s possibly contributing to the patients chief complaint/primary symptoms. Remember to treat the WHOLE patient, and not just the symptoms. 🙃 #PT #DPT #OCS - @dr.britt_ on Instagram
I’m a UGGGE fan of Bulgarian split squats, and what I’m an even HUGERRRR fan of is doing them with a front rack load (barbell or kettlebells) AND a resistance band! This movement combines a terminal knee extension PT exercise to help reinforce knee extension, while also combining RNT (reactivate neural training) principle to help pattern more knee flexion and less hips shifting back in the lunge or squat. Doubling up the front rack with kettlebells is a great way to also train heavy, and do it safely, as this set up may be challenging with a barbell. Using will also bring out the worst in your front rack stability.. which is good bc it will expose any weaknesses real quick! 🔺Try adding this after your squats, and do 3-4 sets of 10-15 reps per leg. Squat deep, stay controlled, and load up with some weights! Ps peep that parallete bar foot stand. @joshuadevan with a mad scientist idea that paid off :) @tenthousand.cc Shortd THEBARBELLCEO and save $ @nfsports_ J2FIT and save 30% off all supplements @maydayorganics J2FIT for 20% off @rpstrength J2FIT and save on diet coaching app @thej2fit or DM me for coaching #bulgariansplitsquats #splitsquats #legday #terminalkneeextension #reactiveneuromusculartraining #betterthanyesterday #legexercises #lunges #squats #physicaltherapy #physiotherapist #exercisescience #legworkout #musclegrowth #kneepain #squattherapy #squatdoc #healthyjoints #squatheavy #cleanandjerk #running #athlete #bodybuild #hypertrophy - @mikejdewar on Instagram
Sunday was back day at the @arsenal_strength SHOWROOM. This is our row emphasis back day of this split. Movement 1 was Dumbbell rows on the Alpha Series Bent Row Bench. Proper elbow drive and not “breaking” my wrist has been an emphasis on this motion since training with @mattjansen8. Movement 3 of the day was standing rows on the Arsenal ReLoaded Vertical Row. Utilize an overhand grip and get elbows back as far as possible while staying into the pad throughout the pull. #backday #arsenalstrength #rows #sundayfunday #gymdesign #strengthequipment #plateloaded @brookarritt @cornettfitness32 - @holt_brad on Instagram
Swipe for drama #quarantine - @pierre_marais on Instagram
Tulips with 8inch tassels, quills and cones☺️❤️ for the amazing @qattuu ❤️ - @onebeadcloser on Instagram
Tack!!! Ruud alsemgeest @dnsrehabilitation #dnssverige och Michail tonkonogi #fysiskaktivitetförbarn för mycket inspirerande workshops @naprapathogskolan #FOMM2019 - @mskrehab_ig on Instagram
In one week’s time, CAN Trustee @jonmaguire_uk will begin his Everest Challenge 2020 - climbing the entire height of Everest in five days. He’ll be doing the first 6000m on the steps in his local park, and then the final 2,848m on Carrock Fell - by climbing it six times!! He’s doing the challenge with @glynutting - Operations Manager at CAN. They will be completing their challenge on September 24th, the day that Doug and Dougal summited in 1975. They really need all of our support to do this!!! To give it some perspective, they will be climbing up 30,000 steps over four days, and then hiking twice the height of Ben Nevis in a day!! You can support them by sharing their challenge far and wide, getting involved yourself by doing your own challenge or by making a small donation via the link on our website. Every penny will go towards supporting the rural mountain communities of Nepal, helping them through what will be a very VERY tough winter. Thank you!! From all of us at CAN! 🙏🏻❤️🏔🇳🇵 #everestchallenge2020 #climb4can #fun#fundraiser#challenge#can#love#nepal#hiking#climbing#adventure#richmond#surrey#yorkshire#lakedistrict#carrockfell#dougscott#chrisbonington#everest - @communityactionnepal on Instagram
♥️𝐿𝐼𝑍𝐴 𝑤𝑖𝑡𝘩 𝑎 𝐵𝐴𝐵𝑌 𝑍 𝑖𝑠 𝑛𝑜𝑤 𝐿𝑖𝑧𝑎 𝑤𝑖𝑡𝘩 𝑎 𝑇𝑂𝐷𝐷𝐿𝐸𝑅 𝑍! 😭𝑆𝘩𝑒 𝑖𝑠 𝑔𝑟𝑜𝑤𝑖𝑛𝑔 𝑤𝑎𝑦 𝑡𝑜𝑜 𝑓𝑎𝑠𝑡! 🤩𝑊𝑒 𝑓𝑖𝑙𝑚𝑒𝑑 𝑎𝑛𝑜𝑡𝘩𝑒𝑟 𝑒𝑝𝑖𝑠𝑜𝑑𝑒 𝑡𝑜𝑑𝑎𝑦, 𝑡𝘩𝑖𝑠 𝑡𝑖𝑚𝑒 𝑖𝑛 𝐶𝑎𝑙𝑖𝑓𝑜𝑟𝑛𝑖𝑎! 𝑆𝑇𝐴𝑌 𝑇𝑈𝑁𝐸𝐷!!! 𝐼𝑡 𝑤𝑖𝑙𝑙 𝑏𝑒 𝑝𝑟𝑒𝑚𝑖𝑒𝑟𝑖𝑛𝑔 𝑂𝐶𝑇𝑂𝐵𝐸𝑅 3𝑟𝑑 𝑜𝑛 @superheroesinlove 𝐿𝐼𝑉𝐸 𝑉𝐴𝑅𝐼𝐸𝑇𝑌 𝑆𝐻𝑂𝑊! 💫𝐿𝑖𝑛𝑘 𝑖𝑛 𝑏𝑖𝑜! #lizaminneli #lizawithaz #lizawithababyz @jimcaruso1 😘🤩 #broadway #bway #superduo #dynamicduo #musicaltheatre #comedy #weirdos #sketchcomedy #snlskit #silly #toddler #theatre #broadwaydiva #martini #bedtime #itsasmallworld #laughalot - @desireedavardromard on Instagram
- Why is he sitting like that?
Never underestimate the impact of a little iron therapy Incredible how a few hours entrenched in your internal pain and determination can make the external issues seem so simple #ironparadise #irontherapy #bodybuilding #legday #nopainnogain #stayingfocused - @cking_bodybuilding on Instagram
Got Power Press? - @dynabodyfitnessequipment_ on Instagram
- Can it be?!
- Dr.Mike
Last nights random dinner mix. Turkey burger (air fried @ 350 for 12-15) and egg with green onions 👌🏼👌🏼👌🏼👌🏼 • I used salt/pepper/garlic/onion powder + @4riverssmokehouse seasoning + with olive oil. - @meglets_allergies on Instagram
#hairystyles - @jlkdop on Instagram
- @the.rachel.cairns on Instagram
“Look I’m tired of eating the same three MREs for weeks I needed something new. Besides you all complained about ‘wHeN ComMs WaS AlWaYs dOwN’ so now you don’t have to worry about it.” - @havoc__romeo on Instagram
#Repost @ndatritonsports with @get_repost ・・・ WEERRREEEEE BAAAACK It is such an awesome feeling to get the athletes back on campus! Day 1 is going well! Thanks to the athletes and parents for following our guidelines! - @nda_strength on Instagram
Follow @topguysig for more! 🔥 - @eliteboysdaily on Instagram
Sunday vibe #fitness #fit #tattoos #tattedcops #fitcop #policefitness #sleevetattoo #fitspo #kindafitkindafat - @ajk_fit on Instagram
- Fit Funnies
- WORKOUT•ARMS
- All About The Bacon
Have you read our new blog on low back pain & “sciatica” (And what to do about it)??? This is a must read if you have ever dealt with any sort of low back pain or problems! Link is in our bio so check it out! Build A Better You! 🏋🏽♂️🥦💉💊 - @themovementschopp on Instagram
Who else is a bit of a raven? I love collecting bits and pieces of the places I explore. Treasures. And 25 years of field journals. What’s on your desk? . . #fieldarts #fieldsketching #naturalistnotebook #naturalist #fountainpen #naturejournal - @roseannhanson on Instagram
For Most of us Waking Up Early in the Morning is a HUGE Pain - A while ago I found myself constantly starving for energy in the morning. It didn’t really matter how much slept. I felt fairly sluggish to the point where I was almost getting late to my morning appointments. - Here’s What You Need to do to NOT feel Tired and Sluggish: ⚡️Reduce Your Inflammation ⚡️Burst Exercise within The First 10 Minutes of Waking Up. ⚡️Balance Your Blood Sugar ⚡️Build a HIGHLY COMPELLING Morning Routine ⚡️Early Morning Sunlight Exposure ⚡️Freezing Cold Showers The morning time can be the most TRANSFORMATIVE time of the entire day + an ideal time to install health rituals. OWN YOUR MORNINGS➡️ to show up as more evolved, confident, an unshakable. - @highthrivinghealth on Instagram
Could spend hours on the speed ball 😅 going to practice on improving my skills on here after every session during this training camp 💃🏻 (Excuse the filter but the lighting wasn’t doing me any favours 🙃) - @terri_harper96 on Instagram
Set goals- High goals for you and your CLIENTS #coachlife #strongtotheend #healthylife - @alldayfit10 on Instagram
BACK WORKOUT TARPS OFF FERDA GAINZ💪🏼 Little inside secret, you must row in order to GROW WORKOUT: 1️⃣ Smith Machine Rows: 5x10-12 2️⃣ Seated Lat Pull Downs: 6x10-15, 1x30 2️⃣ Seated Reverse Fly: 5x15 superset w/ 3️⃣ Dumbbell Bent Over Row: 5x12 4️⃣ Standing Elongated Cable Row: 5x12-15 5️⃣ Standing Shrugs: 5x10-12 HAVE A GREAT SUNDAY! GO FANTASY TEAMS 🤘🏼 #back #backworkout #backexercise #fitness #workout #exercise #lats #rows #routine #training #lifting #weights #aesthetic #bodybuilding #athlete #rawgear #gainz #zooculture #grind #liftingtips #motivation #inspiration #lifestyle - @zachandrews__ on Instagram
Weighting for the tube - @jamesmmccarthy_ on Instagram
- Friend memes
Listen. Everyone does miss out on the workout, everyone eat unhealthy sometimes just the difference between people who always stay in shape and you is that they have figured out how to get back on track sooner than others. Setting some rules for yourself can help you a lot to get back. Remember everyone falls, it’s just about are you willing to get back up. #healthylifestyle #fitness #healthandwellness #workout #fatloss #weightlossjourney #workoutmotivation #workouts #workoutfit #fitness #healthandwealth #motivation #performance #performer #never #nevergiveup - @aman_bindra on Instagram
You need both to build true wealth unless you’re a high level executive in the traditional path🤷🏽♂️ - @zanshake on Instagram
| SHOULDER MOBILITY How is that overhead reach?!? Limited??? Any pinching happening as you press something overhead or reach as high as you can?? Tag your friends you know could benefit from these as well👇 Here’s the thing: 🔸Improving range takes TIME and CONSISTENCY (do the things you don’t usually do OFTEN) 🔸Improving shoulder mobility takes more than just focusing on the shoulders: ➖where are you BREATHING from? Yup. That matters. Can your ribcage expand? Or does it merely elevate, causing you to overuse muscles around the neck? Check out Episode 11 of The Optimal Body Podcast for more on this. I promise you won’t regret learning more about this! It’s baseline!! - what is happening in your spine?! If your upper back isn’t moving and limited in extension, it’s going to be real tough to get that shoulder blade gliding upward to make full shoulder overhead flexion the way we want! ➖are you only stretching or are you getting STRONG along the way?! You might know me for mobility but I love lifting heavy!!! It’s necessary & essential to our health! ➖lastly, that darn shoulder blade! We don’t just want it to squeeze back and forward. But we need to understand how to move & control it as it glides upward! Insert - these exercises to explore! Remember, these are NOT everything. These are merely examples you can start exploring & implementing! The “older” school of thought was pull those shoulder AWAY from the ears as you reach overhead!!! I used to say it too 🙋♀️ However, I think we should have full range whether our shoulders are elevating (lifting toward the ears) OR depressing. The goal is getting that shoulder blade to move upward no matter if your shoulders are reaching high or staying away from the ears! So, start working on that shoulder blade awareness, strength & control along with that breath, upper back, and shoulder capsule. And if you’re ready to dive in more, allow me to CUE & really guide you back into your body, then join us in The Optimal Body Membership 🙌 All the things I give my clients and all my verbal & visual cueing is in there. Learn through MOVEMENT. Learn about YOUR body 👊 #docjenfit #move2improve #theoptimalbody #shouldermobility - @docjenfit on Instagram
Huhu Uhu ! Greifvogel Reportage auf dem Ahorn - fuer das Zillertal Magazin - @bernhardhuber_photography on Instagram
What if I told you coffee was basic AF? ⠀ What if I told you there was a beverage that would give you sustained levels of clear headed energy all day long? One that tapped you into your senses, instead of numbing them? ⠀ FULL POWER RECIPE BELOW! ⠀ Coffee is the most basic, flighty source of energy and fuel. It comes for 2 hours, gets you jittery AF and it goes just as fast leaving you needing another and giving you headaches if you don’t have it... to me that doesn’t sound like a good relationship. ⠀ Want to try a beverage that blows coffee out of the water? Not to mention gets you activated way beyond what coffee can do? ⠀ Insert the “Cammuccino”. A game changing recipe that will get you going like a zen rocket ship 🚀 all day long 🙌 ⠀ BOOKMARK AND SAVE THIS FOR LATER ⠀ 1 mug of hot/boiling water 30 grams of raw cacao (or one tablespoon powdered) 1 tablespoon of coconut oil 1/3 teaspoon of matcha 1/4 teaspoon of Lion’s Mane mushroom 1/4 teaspoon of Cordyceps mushroom 1 Pinch of Cayenne pepper 1 Pinch of Cinnamon (dusted on top) ⠀ Put in the blender and blended up ☕️ ⠀ ***WARNING*** ⠀ When blending the hot beverage make sure your blender is vented! Otherwise your kitchen and face will be covered in the deliciousness that’s supposed to be in your belly. ⠀ Cacao and matcha are full of ancient wisdom, antioxidants, slow release caffeine and theobromine. The mixture of the two gives you the boost you want and makes it last. Not to mention burns fat for you and improves your metabolic function? ⠀ Time to change the game and move away from basic beverages friends! ⠀ Try this recipe out as a pre-workout beverage, your morning routine drink, or before a workday or breathwork journey. ⠀ Let’s get you feeling how you deserve to feel 🙌 ⠀ Enjoy 👊 Cam Mac ⠀ 🔹WANT TO GET TONED AND LEAN IN ALL THE RIGHT PLACES FROM THE RIGHT PLACES? 🔹DM me “I’m in” and let’s get you consciously flexin’ 💪 - @cammacdougall on Instagram
Yo peps!!! Hope everyone is having a great night!! I wanted cookie butter so bad last night so I figured why not. I rarely make a smoothie without protein, but I did last night. I used @bowmar_nutrition Cookie butter 30 grams of @bowmar_nutrition cookie butter 1 scoop of @bowmar_nutrition collagen 35 grams of banana 40 grams of old fashioned rolled oats 1/2 teaspoon of cinnamon 1 teaspoon of vanilla extract 1 tablespoon of pure maple syrup 8oz of unsweetened almond milk 1/2 cup of ice #arnoldanayafitness #bowmarnutrition #bowmarprotein #bowmarfitness #bowmarnutritionrecipes #gains💪 #heathlyme #weightlossjourney #fitnessmotivation #weightlosstransformation #icandoit #loosingweightjourney #goalweight #mealprep #healthymealprep #easymealprep #healthymom #healthymomsrock #bowmarfitnessisthebest #smoothierecipes #fitmom #liftingmotivation #planetfitness #smoothies - @nightmaregirl09 on Instagram
Gym therapy this morning ⭐️ I love an empty gym lol. That’s probably part of the reason why I go so early. Here’s a tip❗️ mind muscle connection is real. When you’re working out focus on the muscle you’re working. Placing mental attention on your muscles as they’re contracting improves the quality of the movement of muscle fibers that are put into action. . Sooo when you’re working that ass, think about that ass okurrrrr 👌🏽☺️ . If you’re interested in being coach comment or shoot me a dm! Let’s get some accountability in ya life 💪🏽 . . #mindmuscle #houstonhealthcoach #accountabilitycoaching #ladieswholiftheavy #strongwomen #fitnessmotivation #fitfortheculture #afrogirlfitness #houstonfitness #blackhealthlifestyle #ebonyfitness #houstonfit #fitmomsclub #melanin #blackwomendoworkout #lillianfit #workoutgoals #fitchocolate365 #blackandfit #ebonyfitfreaks #blackgirlmagic #gymsesh #blackfitness #homeworkouts #melaninfitness #melaninfitspiration #workoutideas - @_lillianfit on Instagram
When you really love your dog #andwhodoesnt @baldwin.designs #charliebaldwin #poweredbyirongrip #madeinusa #americantothecore #irongrip #anythingelseisacompromise #dogswholift #doglife - @irongripbarbellcompany on Instagram
- Funny Vegan Quotes
Strict barbell over head press #fitnesslife #fitnessworkout #fitnessexercises For more follow us : https://www.thefitnessworkouts.com/ - @thefitnessworkouts on Instagram
Get your sick look with our @slickgorilla Hair styling powder today! Shop at : https://www.hairdressingbarbersupplies.com ✅Tag your friends ✅Double Tap if you like ✅Comment below ✅Follow is @hairdressingbarbersupplies #Hairdressingbarbersupplies #barber #barbershop #barberlife #barbers #barbergang #barberlove #barbering #thebarberpost #barberworld #japaneseshears #japanesescissors #ukbarber #barberlifestyle #masterbarber #Barbershops #skinfade #crophaircut #newshears #newscissors #scissorovercomb #shearsovercomb - @hairdressingbarbersupplies on Instagram
🎀 Freak Me Baby in Pink Cash on our fave @__theleader 🎀 - @pinkcashintimates on Instagram
As I take a second to paws 🐾 I couldn’t help but wonder.... Could it be that I was the pet and not the owner all along?! 🐕 - @_mr_fitzgerald on Instagram
🥓 - @theofficefans__ on Instagram
Comment 🍺 if you pledge to not partake in Sober October - @yeeyeeapparel on Instagram
After these 4 months of Crisis we are finally back to work really grateful that @wcth_tv and there amazing crew decided to go with @openroadcatering again this year !!! Second in a row @wcth_tv season 8 here we go - @openroadcatering on Instagram
What does the journey look like for you to get better clients? Share below and see what the others have to say. - @sethgodin on Instagram
$750 - @darrencriss on Instagram
Thanks for the dope ass plank stack! @kaseyrayeee 🙌🏼🍑💥 #Repost @kaseyrayeee with @get_repost ・・・ #25daysofbuti Day 14: a couple different Plank Stacks.... with the one and only @britthodgen and My Q man! Hope everyone has a wonderful weekend!! - @britthodgen on Instagram
TRY THIS KB FULL BODY STRENGTH!✨💚🔥 .. If you’ve taken my @fhittingroom Just Strength Class, you know that i love to include “For Quality” Strength work. This was one of my favorites this week! When creating a program with Dumbbells or Kettlebells, keep it simple. Make sure to include a mix of pushing and pulling exercises, hip hinging and knee bending, core work, and bonus points if you can find a place to incorporate tempo work and bodyweight work as well!! .. THE WORKOUT- 10:00 Strength “For Quality.” Set the timer and cycle through the exercises at your own pace, always resting at least 20-30 seconds between rounds! 6R6L front rack squat to strict press. 6 alternating KB plank row with 0:03 isometric hold! 💀💀. 8 dead stop KB swings. 8 KB Weighted Sit Ups. .. Try it and tag me!! Join me for Just Strength this weekend: Saturday 10:30am ET, Sunday 9&10am ET🔥🤍 - @rileyodofit on Instagram
I get asked this all the time... What’s the difference, and why would you do one over another? Major 🔑 for any exercise: It is only effective and “good” if YOU can perform it WELL and SAFELY👏🏻 My preference for clients and newer lifters is the Romanian deadlift, because in practice I see an easier time achieving good and safe form, less flexibility requirements (and most individuals off the street do not have extremely high flexibility), and still targets the booty, hamstring and back in alllll the right ways!! In my anecdotal experience with clients, when I have programmed stiffs for anyone who has not been a lifter for 3+ years with excellent form, I would hear “my back hurts” “I only feel it in my back”, and video submissions would show degrees of spinal flexion in the movements, due to the pull from the ground position and too much hamstring tension for that individual . The screen shots look so damn similar right?! It’s a subtle difference in appearance, the execution is where we can best distinguish between these two. In an RDL, the starting position is fully standing upright, and you hold the bar throughout, never letting it touch the ground. In a stiff, the starting position is the ground and it’s a dead-stop every single rep. The knees are also less bent, or even locked out, and maintain a more fixed position in a stiff I love both of these exercises, for the right individuals😊 It’s true you CAN practice stiffs with light DBs and practice a more fixed or locked out knee, however pulling from the ground is an integral piece of a stiff deadlift and for that reason, I believe it is easier to practice RDLs for new lifters who cannot yet utilize a barbell Master the hip hinge and the RDL, and you can always work your way up to attempting more challenging lifts for yourself 🥳 Did I miss anything? Anyone have any experience or thoughts they would like to share? Click the link in my Bio for one:one coaching💃🏼💃🏼 - @dalalovesdumbbells on Instagram
💪🏼 - @juniordafather on Instagram
For anyone who heard my camping story on the Thursday episode of @alisonrosen is Your New Best Friend. #Repost @justmemeoreveryone with @get_repost ・・・ Jordan: Did they say “Juicy” on the butt? - @tonythaxton on Instagram
- more like ham boys
- Fitness
“Sup bro, you tryin’ get big?” - @steelsupplements on Instagram
#Repost @hexis_performance ・・・ PLAN YOUR MEALS!!! ————————————————————————- 🚫 Please stop panic buying ————————————————————————- 📝 Use this morning as an opportunity to discover some new recipes & draw up your meal plan for the week ————————————————————————-🥘 Our team will start adding more simple recipes for you to try & enjoy but here is a list of great people to follow to find some fantastic recipes so you can start planning your week... ————————————————————————- @daveynutrition @clarefarrellnutrition @thefoodmedic @anitabean1 @nutrikate_com ————————————————————————- #food #meals #prep #healthy #safe #nutrition #shopping - @thenutritionisr on Instagram
Vintage touches in my dream closet now featured on @1stdibs. #jeffandrewsdesign #roomoftheday #menscloset #dreamcloset #thenewglamour - @jeffandrewsdsgn on Instagram
#Frank For our fallen brother - @jay.bickel.37 on Instagram
The pump was real today 🥶 - Have an amazing weekend. Love you all and thank you for continuing to support me and showing me love ❤️ - Comment your weekend plans👇🏻👇🏻 - @yung_maldy on Instagram
Transformer bar front squats. Top set 415lbs for 2 (we won’t talk about the second set). Love doing my front squats with this bar. Game changer!!! #bodybuilding #gainz #frontsquat #legday #quads #growbabygrow #ifbb #npc Let’s gooooo!!!! - @beards_and_barbells_619 on Instagram
Quar(Core)antine!! . @ktdabrowski (check out her page to see her portion of the post and follow her for amazing content!) and I wanted to share some band/bodyweight core exercises that you can hopefully implement into your training! . In my opinion, good core training involves the ability to resist movement in all planes (flexion, extension, and rotation). As well as the ability to stabilize the lumbopelvic region. Once those qualities are established, we can then proceed to more explosive, powerful core movements and continue to supplement our core training with heavy main lifts! . My 5 exercises are as follows: . 1. SA anti rotational press (anti rotation) 2. 1/2k sequential down chop (rotation) 3. OH janda sit up (reciprocal inhibition of the hip flexors via engagement of the extensors against the band) 4. Da Vinci plank w/band abduction (anti lateral flexion) 5. Running man plank hold (advanced!) . A lot goes into the form and technique of these so please ask me in the comments! Quit the endless crunches, twists, and traditional sit ups!! Time to #TrainSmarter - @diblasi21 on Instagram
Normally!! 😂😂😂 - @fuoye_hoc_ on Instagram
Well... simply appropriate for a kinda backward year... happy 4th y’all.- be safe, mask up, and be HAPPY ❤️ - @thomrusso on Instagram
Video by @joshkrameryoga 🙌 ⠀ A common message I get is what exercises to do for back pain. So many you spend hours working at desk, and that sedentary seated lifestyle is likely a huge contributor to your poor back and postural health. ____ ⠀ Some Yoga inspired exercises for you to do at your desk. ____ ⠀ Slide 1 - Pyramid Pose Slide 2 - Desk Upward Facing Dog Slide 3 - Desk Squats Slide 4 - Standing Pigeon Pose - @yogapractice on Instagram
- This is where we keep the house elf
DISLOCATES ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Demonstrating a Shoulder Dislocate Variation with help from @stickmobility 🥢. This drill is an advanced shoulder and scapula movement. Never push past your capacity (capacity = ranges that you train and own). I’ve added a three pound ankle weight to the stick to challenge my strength at end range. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ WHY: 1. Improve strength at end range shoulder flexion and extension. 2. Can prevent injury and ease pain at the shoulder joint. 3. Improve efficiency of athletic and every day endeavors that require optimal shoulder function such as overhead press/squat/lunge, swimming, golfing, tennis, calisthenics, reaching for something behind you, etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ HOW: 1. Lie facedown while gripping the stick wider than shoulder width (you may need to take some time finding how far apart your arms need to be to perform this movement). 2. Irradiate by attempting to pull the stick apart and depress the shoulders away from the ears. 3. Keep the tension as you pull the stick off the floor and into shoulder extension. Keep the rib cage, hips and feet firmly attached to the floor. 4. Reverse the movement, and return the stick slowly to the ground. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need resources or ways to take action, click the link in my bio. And if you take a moment to try your dislocates, send me your attempt or ask me questions! #tomoveistocommunicate - @bodyarticulate on Instagram
Olá ,abri essa página para falar para vocês que trabalho na Michael kors do Orlando internacional premium outlet 👜fui a melhor vendedora do ano passado 2019 ,assim que reabrirmos será um prazer te dar um atendimento especial.♥️. #michaelkors #michaelkorsoutlet #saleswomanoftheyear #loveyourjob #believe #motivation #determination#trust# - @jasmine.mk.premiumoutlet on Instagram
🛠♠️⚔️ GAME DAY ⚔️♠️ #lvrn #raidernationbaby #readyforthegame #babesofinstagram #calves #legs #sexylegs #juicycalves #raiderette #legday #shesgotlegs #bigass #hotthighs #hotaf #nflfootball #sexy #raidergame #calicalfgirl #barefoot #raidergirlsdoitbetter #pinupgirl #raidergirls #raidergirl #raidernation #raidergirls #raiders4life #RN4L #justwinbaby #lvr #lasvegas #oakland - @calicalfgirl on Instagram
I built this desk and hutch 15 years ago. The original owner moved to a new home and didn’t have room to take it with her. Her husband asked me to try and sell it for them. I brought it to my shop. Offered it for sale, and as luck would have it, a few months later, the guy who bought it also bought the former desk owners house. So, today, 15 years later, I returned it. Pretty cool. - @bond_and_company_woodworks on Instagram
My first ever home studio is complete. I have worked solely out of the university studio for over 20 years. This will be a new chapter for me. I split a 24x36 building down the center and built a super insulated cocoon for the clay studio. Woodworking and metal on the other side. Built the first piece of equipment yesterday...ware cart. I’ve decided to put wheels on a lot of things to keep the space flexible. Can’t wait to start making in here! #ceramics #artstudio #homestudio #diy - @tnealceramics on Instagram
Go follow @inkeduppinup !!! ❤️❤️❤️ - @pinupbabes on Instagram
Morning reflections at @rootscoffeehouse one my favorite spots in Southside before this summer sun chases me off. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “It doesnt matter where youre from - or how you feel... Theres always peace in a strong cup of coffee.” ~Gabriel Bá - @just_bmoore on Instagram
Hello Portland! We got the dammit Bobby on deck today. House smoked turkey,avocado,bacon,Swiss grilled on grand central combo. We also have a limited amount of the fried scallop roll available. Call in orders 503-573-7876 or @postmates @doordash @cccpdx see you at 11am - @demarcos_sandwiches on Instagram
Leg days are ruff 🐶 #workout #fitness #legs #legday #health #healthy #husky #huskies #gym #homegym #selfie #summer #sweat #fitfam #fitspo #weights #cardio #lifestyle #progress #motivation #happy #muscle #doggo #dogsofinstagram - @kellysimpson_ on Instagram
Home gym coming along 👷🏽♂️⚠️ . Got a rack, a bar, and some 35s. Why 35s? Cause everything else stays sold out 🙄. What more do you need though 🤷🏻♂️? Here we go! . #homegym #mykindadecor #homegains - @coach_matt.m on Instagram
Tem coisas tão fortes... obra “Café”. Série flora, homenagem especial a Londrina... Para @dudiduarte .... e @arteriadecor .... tiragem 3/3 esgotado... Brasilidade Sofisticada, carimbada e Escancarada..... conexão,emoção e memória... #artecontemporâneabrasileira #londrina #cafe #contemporarybrazilianart #designbrasileiro #braziliandesign #arteedesign #brasilidadesofisticada #casavogueama #casaejardim #decorcontemporanea #contemporarydecor #arteconconceito #artistabrasileiro #brazilianartist #artistacontemporaneo #marcosbazzo - @bazzomarcos on Instagram
Thoughts? - @notoriousnewell on Instagram
gotta stay grinding. 💪🏼 tryna loose that belly 😂😩 - @vick.cammm on Instagram
S I J R E S E T 🔑 Your sacroiliac joint ( SIJ ) is the linkage ⛓system between your lower back and pelvis. . The sacrum connects the left and right sides of the pelvis to form the SIJ. When your SIJ is not moving normally due to either stiffness or excessive movement it is called SIJ Dysfunction. . What causes SIJ dysfunction? 👉🏽 Muscle weakness 👉🏽Stiffness in the joint 👉🏽 HYPERmobility or HYPOmobility 👉🏽 Pregnancy . Symptoms you may be feeling: ✖️ Lower back pain ✖️ Pain in the buttocks, hips, pelvis & groin ✖️ Increased pain when standing ✖️ Stiffness & burning sensation in pelvis ✖️ Weakness ✖️ Pain or discomfort when laying on your side ⚠️ Avoid twisting movements and exercises. . Try these exercises to help strengthen and reset your SIJ: 1️⃣ Bird dog 2️⃣ Glute bridges 3️⃣ Side plank 4️⃣ Inner thigh squeeze 5️⃣ Knee to chest stretch 6️⃣ Abduction push ( pushing outwards) 7️⃣ SIJ reset . ‼️ Note these exercises are not for everyone and should be done with caution. If you do feel discomfort, it is recommenced you get an assessment done by your allied health professional. . ❤️ TAG or SHARE with someone you know who is experiencing SIJ pain. - @myomovement.myotherapy on Instagram
🏋️♀️ DEIN MEGA FITNESSSTUDIO 🏋️♂️ Roy ist mit seinen 50 Jahren von Anfang an im Studio dabei und durch unseren Oldschool Butterfly fit wie nie zuvor! Er trainiert am liebsten in unserem Oldschool Bereich an den Klassiker-Geräten der Firma gym80 ! 💪🏻 Du bist noch nicht bei uns? Dann melde dich bei uns und werde Teil des einzigartigsten Gyms in ganz Magdeburg! 😎 #peakgym #fitness #2020 #magdeburg #sportstadtmagdeburg #gym #fitness @gym80international - @peakgym.magdeburg on Instagram
Pinching at the front of your ankles with squatting?⠀ Previous ankle injuries?⠀ Losing your balance backward at the bottom of the squat?⠀ ⠀ Have you worked on your ankle mobility?⠀ ⠀ Limited ankle dorsiflexion is on the short list of most common mobility deficits seen in OCR athletes. ⠀ Hell, in all athletes. ⠀ ⠀ Ankle dorsiflexion (DF) = how well the top of your foot moves towards your shin bone. ⠀ ⠀ This is a mobility issue and not a flexibility issue so we need to:⠀ ⠀ (1) Simplify movement around the joint line.⠀ (2) Increase end range control.⠀ (3) LOAD it! ⠀ ⠀ We can not out-stretch ourselves out of limited ankle DF!⠀ I repeat, all the calf stretching in the world will not solve your limited ankle DF mobility issue. ⠀ ⠀ The steps are simple: Get to end range motion — contract muscles at end range — add weight! ⠀ ⠀ 1. Banded ankle DF mobilization⠀ 2. (Alternate) Hand assisted ankle DF mobilization⠀ 3. End range muscle contraction with controlled lowering⠀ 4. Deep lunge and load⠀ 5. Deep squat, loaded, with end range muscle contractions⠀ ⠀ The athletic glue here = consistency and repetition!⠀ ⠀ #fitness #workout #exercise #crossfit #strength #training #flexibility #rehab #prehab #mobility #anklemobility #squat #squatmobility #ocr #ocrtraining #ocrracing #mudrun #ocrbeast #ocrfamily #ocrwarrior #trainsavage #ocrlife #ocraddict #ocrathlete #toughmudder #spartan - @emmalairdpt on Instagram
Fall weather is upon us you all should be jumping to get these @violatethedresscode leggings!!! Use code “Rachel” during checkout, link in bio 😘. #violatethedresscode #boxjumps #doitfortheprocess #musclebuilding #cardio #ihatethese #workoutmotivation #leggings #reachyourgoals #glutes #fitness #fitnessmotivation #fitnessjourney #fitnessmodel - @rachelslobodjian on Instagram
This is Ripley. It’s her first day of zoom classes. Not exactly what she was expecting. Way fewer zoomies than the name implies. 13/10 - @weratedogs on Instagram
What do you do when you run outta bags? *528 grams* #ElectricLemonGrape 🍋 🌩 +🍇 - @cannabaska_grow on Instagram
Gymin it with the gurl - @jkreig689 on Instagram
“A bird sitting on a tree is never afraid of the branch breaking, because her trust is not on the branch but on its own wings.” 🕊 . . Forearm stands are also called “Pincha Mayurasana”, Sanskrit for “Feathered Peacock Pose” . . #Yoga #Yogi #Mobility #ShoulderMobility #ShoulderStability #ForearmStand #Inversions #InvertYourself #InvertYoself #GoodLife @goodlifefitness #BodyByBelieve @believesupplements - @mobilityspecialist on Instagram
- Olivia Munn
🔲Spotter bar liftoff hand position ✔️💯. . . . . . #strength training #strenght #strenghtconditioning #formandtechnique #spotter #fitnessawarness #fitness #fatloss #musclegain #sports #coach #nutrition #nutritionist . - @fit11.in on Instagram
Breakfast!! Cheating on my diet with this 1 chicken cutlet sandwich (with roasted red peppers and fresh mozzarella) that I have been snacking on since last night. I’m savoring it and making it stretch 😂😂 - @moparmami on Instagram
Huxley made a joke! He’s a pretty funny assistant #makeup #photoshoot #mua #sdmakeupartist #beauty - @sumikopeemakeup on Instagram
What’s your #workfromhome setup look like? Everyday is a great day when it’s #bringyourdogtoworkday #remotework #wfh #agencylife #digitalagency - @agencypartnerinteractive on Instagram
Did someone say cold brew? . . Nothing speaks to my soul more than a girls day full of shopping, eats, and coffee. . . #coffeeaddict #lululemon #girlsday #cheesin #lifeisgood #shopping #rareapparel #shoppingaddict #amazonfashion - @delaneyjade1 on Instagram
