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Here’s a quiz for you on World Diabetes Day. 🤓 Which of these foods – a white bagel, a banana, sugar-sweetened soda, or processed meat – has been linked to the highest risk of type 2 diabetes? You might be surprised to learn it’s not the white-flour bagel or the sugary soda. And it’s definitely not the fruit. The type of food that has been most closely linked with type 2 diabetes and insulin resistance is, in fact, PROCESSED MEAT. Processed meat is any meat that has been cured, smoked, salted, fermented, or has added preservatives- for example, salami, sausage, bacon, ham, bologna, cold cuts, deli slices, hot dogs, & chicken nuggets. Just one 50g serving per day – about two slices of bacon or ham – is linked to a whopping 37-51% increase in the risk of type 2 diabetes. This is not to say that a white bagel or sugary soda is good for you. In fact, sugar-sweetened beverages are also linked to type 2 diabetes, with each 250ml serving per day increasing the risk by about 21%. Refined grains (such as a white bagel) were not linked to a higher risk of type 2 diabetes in a recent mega-review, but in other studies, high intake was associated with higher cardiovascular and diabetes risks. What about fruit? Quite a few studies have looked at this question and not one has found that fruit increases the risk of type 2 diabetes. To the contrary! A 2017 study of more than half a million adults showed that eating fruit was linked to LOWER rates of type 2 diabetes, and to LOWER rates of diabetes complications and premature death in people who already had diabetes. BONUS TIP: To maximally lower your risk of type 2 diabetes and reduce insulin resistance, fill half of your plate with veggies, emphasize beans instead of meats, eat whole grains (each 30g serving, about 1/3 cup of oatmeal, lowers risk by 13%), enjoy your fruits whole; exercise regularly; and maintain a healthy weight. References in comments (& link in bio to my published scientific review on this topic) #worlddiabetesday #diabetes #carbs #meat #fruit #eatplants #plantbased #plantbaseddiet - @veg_md on Instagram
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Fearlessly lose your buns by turning any sandwich or burger into a wrap! Just say ‘Make it Naked!’ 😋 #lettucewraps #lowcarb #foodie #hungry #burgers - @rockitchargrill on Instagram
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@sbn_labs 🌱 VEGAN PRO-ISOLATE • • 💯 PLANT 💯 NATURAL 💯 TASTY • • 26g Protein 3g added Leucine Complete BCAA Profile • • #teamSBNLabs - @sbn_labs on Instagram
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Ok so who is excited for the UK release of this TOMORROW?!!! @ardbeg @ardbeg_usa @thegirlwithbeer @kaylalikesbeer @beers_and_whisky @beer_whisky_and_stuff #beer #islay - @glenmoardbegdavid on Instagram
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Are you doing this while training? - - - Follow @workoutsinfo for more Follow @workoutsinfo for more Follow @workoutsinfo for more ———————————————————— @smurray_32 #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #fitnessadvice #TransformationTuesday #GetHealthy #HealthyLife #HealthTalk #EatClean #EatLocal #FitFood #DairyFree #HealthyEating #HealthyRecipes #Nutrition - @workoutsinfo on Instagram
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Drink voldoende water!!!! #water #waterdrinken #incendocommunity #incendonutrition #sportief #eiwitrijk #gezond #fitdutchy #dieet #verantwoord #supplementen #fitanddutch #natuurlijk #fit #fitness #fitgirl #bewegen #eiwit #sporten #fitforfree #gewichtsverlies #protein #fatloss #afvallen #vetverbranding #gezond #basicfitnl #fitmama #mealreplacement #maaltijdvervanger #multisports - @incendo_community on Instagram
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Like if you agree! 👍🏾 Follow @veganinnigeria for healthy tips, to learn about the vegan lifestyle and insight into the plant-based community in Nigeria. 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 #veganinnigeria #poweredbyplants #plantpower #whatveganseat #vegan #vegano #vegans #govegan #plantbased #vegetarian #veganism #veganaf #vegansofinstagram #veganpeople #vegansofig #vegansofnigeria #vegannigerian #veganinspiration #vegancommunity #lagos #nigeria #veganfood #plantbased #veganlifestyle - @veganinnigeria on Instagram
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🍓 Strawberries and Cream Dreamin Have you tried this one yet? Its just like a strawberry milkshake, only better 😉 With only 100 calories and 21.7g of protein per serve, this has to be the healthiest Strawberry Milkshake you can get. And at only $2.50 a serve, its definitely one of the most cost effective - @whitewolfnutrition on Instagram
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Saw this amazingly crafted CV on LinkedIn this week by graphic designer Lindsey Messenger for a job at Oatly. The design itself is brilliant, but what was even better was Lindsey sharing it on LinkedIn so that lots of other people and potential employers could see her talent too. Creating personalised CV’s can be a really powerful approach but there’s nothing to say you can’t reuse, repurpose or promote on other channels to maximise your reach. Remember the more people that see your work the more opportunities you can create. Dont let it be hidden away in one application or email thread, get promoting. 👏👏👏👏👏 - @fbeinghumbleldn on Instagram
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We could have said it any better ourselves! #nutrafarms #grassfedbeef #foodlandontario #farmtotable - @nutrafarms.inc on Instagram
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We have a very limited supply of our vanilla flavored bow tie shaped Dandies that just went live on @veganessentials! Perfect for adding a cute touch to a cup of hot cocoa as the weather starts to turn chill or roasting for a gooey Fall smores. This is the perfect time to stock up on allll the vegan goodies at Vegan Essentials! And they ship to you wherever you are. 👍 While were thinking about bow ties maybe we should make an actual Dandies branded bow tie someday? - @mydandies on Instagram
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Bunk The Rise of Hoaxes, Humbug, Plagiarists, Phonies, Post-Facts, and Fake News was written in 2018, though it seems like a perfect fit for 2020. Kevin Young is the author of a previous book of nonfiction, The Grey Album, a New York Times Notable Book, and of eleven books of poetry. He is also the director of the famous Schomburg Center for Research in Black Culture and the poetry editor for The New Yorker. The award-winning poet and critic Kevin Young traces the history of the hoax as a peculiarly American phenomenon--the legacy of P. T. Barnums humbug culminating with the currency of Donald J. Trumps fake news. Disturbingly, Young finds that fakery is woven from stereotype and suspicion, with race being the most insidious American hoax of all. He chronicles how Barnum came to fame by displaying figures like Joice Heth, a black woman whom he pretended was the 161-year-old nursemaid to George Washington, and What Is It?, an African American man Barnum professed was a newly discovered missing link in evolution. Bunk then turns to the hoaxing of history and the ways that forgers, plagiarists, and frauds invent backstories and falsehoods to sell us lies about themselves and about the world in our own time, from the pretend Native Americans Grey Owl and Nasdijj to the deadly imposture of Clark Rockefeller, from the made-up memoirs of James Frey to the identity theft of Rachel Dolezal. This brilliant and timely work asks what it means to live in a post-factual world of truthiness where everything is up for interpretation and everyone is subject to a contagious cynicism that damages our ideas of reality, fact, and art. #readingisfundamental #facts #bunk #blackwriter #blackperspective #afriwarebooks #blackbooks #blackbiz #kevinyoung - @afriwarebooks on Instagram
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Our Pre-Workout Drink does not break your fast because there are no added sweeteners or sugars. #fastingtip #fastwell #fasting #health #fitness #intermittentfasting - @fastwellproducts on Instagram
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FREE fitness coach app - LINK IN BIO ‼️ - Know Your Chicken 🐔 - @physiqueandstrength - #chickenprotein #highprotein #highproteindiet #highproteinfood #proteinpacked #nutritiousfood Credit @nutrition_and_exercises - @physiqueandstrength on Instagram
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Keto Cloud Bread ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☁️This fluffy versatile bread is perfect to whip up for breakfast lunch or dinner! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❓Have you tried cloud bread? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Ingredients: 4 large eggs, separated ½ tsp cream of tartar 2 oz cream cheese ½ tsp garlic powder ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Directions: Preheat the oven to 320 °F and line two baking sheets with parchment paper. Separate the egg whites and egg yolks. In one bowl, blend together the egg whites and cream of tartar until stiff peaks form. In a separate bowl, blend the cream cheese to soften. Mix in the egg yolk, salt, and garlic powder until well incorporated. Gently fold the whipped egg whites into the yolk mixture making sure not to over-mix. Spoon 1/4 cup portions of the foam onto the baking sheets and spread into even 4 circles, 3/4 high. Note: Make sure to leave space around each circle. Bake for 18-20 minutes, or until golden brown. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketobread #ketocloudbread #lowcarb #lowcarbbread #cloudbread #recipes #ketorecipes #lowcarbrecipes #ketoaf #ketogeniccom #ketolifestyle #ketosis #keto #hflc #ketogenicjourney #ketocommunity #ketodiet #ketogeniclife #ketoliving #ketogeniclifestyle #ketoeducation #ketojourney #ketolove #ketoinspiration - @ketogeniccom on Instagram
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did you know that?🙃 - #health #healthy #hotwater #morning #benefits #body #bloodcirculation #toxic #didyouknow #healthandfitness - @health.and.fitness.4.u on Instagram
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- Had an interview at a physical therapist office and he told me to come hungry for lunch.... His Hun try to feed me this and sign me up! I noped out of there so fast.
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