No bad movements, just those we aren’t ready for 💪🏼 ❌One of my biggest pet peeves is hearing a patient come in to see me and tell me they’ve been told they can’t do x, y, or z because it’s bad for them. Or they will never be able to do a certain activity after a surgery. 📚I’m a huge believer of (& so is research) that there are no bad movements, lifts, or activities—just those we aren’t ready for. If your PT or healthcare provider tells you this, you should consider getting advice from someone else. 🏃🏼♀️For example, many people have hard the “don’t run it’s bad for your knees” or you’ll regret running so much later on when you have bad knees. Research has shown this is not the case— in fact many marathon runners do not suffer from OA or other chronic knee pain and many novice runners actually have decreases in knee pain. 💡However, if you are not a runner and go try to run a half marathon, you may have knee pain—This does not mean running is harmful, just that you did too much before you were ready. Same thing goes for heavy lifting. Trap bar deadlifts & heavy back squats are not bad for your knees or your back— but lifting too heavy before you are the strength and tolerance can cause you to be sore or have some discomfort. . . . ▪️What activities, movements, etc have you been told you shouldn’t do because it’s bad for you ▪️Drop your comments below! - @alyssasemones.dpt on Instagram
Remembering time we spent together when she was little, my daughter Isabelle and I decided to create a picture book called Daddy Daughter Day. We hope it inspires you to enjoy time with your loved ones, too! Available from @darkhorsecomics Oct. 6: https://bit.ly/DHddd - @thejeffbridges on Instagram
- He restin.
- [F] maybe I should stop teasing you guys 😪
- Spring means first shave of the year! There is nothing like freshly smooth legs after a long winter. [F22]
- Best Workout Apps
- Weathers getting colder here in Canada. My cat knows our satellite receiver emits heat.
- Friends Bruise Looks Like A Heart
- @petsfeedcommunity on Instagram
- Cursed_diary of a wimpy kid
- De todo
- Getting boned
- Chosen belly
- Im 32 years old and finally mature enough to not turn the water on when one of my cats sleeps in the sink.
- Causes Of Heart Attack
- Art
- SAUNA
- Degenerative disc disease
- When you loose in gambit
👉 Em que lugar na coluna você sente mais dores??? . 1️⃣ Cervical - é composta por 7 vértebras e o desalinhamento pode provocar dores de cabeça, formigamento nos braços/mãos, tontura, zumbido nos ouvidos, dor muscular no pescoço e ombros, entre outros . 2️⃣ Dorsal - é composta por 12 vértebras e alguns sintomas como dificuldade para respirar, dores nos ombros, problemas estomacais, azia, podem estar relacionados com está parte da coluna . 3️⃣ Lombar - é composta por 5 vértebras, e além de dor, é comum também dor nos glúteos, nas pernas, panturilhas, formigamento, problemas nos joelhos, tornozelos e pés, entre outros . 🆘 A dor na coluna é um sinal de que algo está errado, mas nem sempre é um sintoma de doença. O importante é encontrar a causa desta dor e tratá-la de forma correta 😉 . 👇 Me diga, nos comentários, qual parte na coluna você sente mais dor - @renataquiropraxista on Instagram
- Early Symptoms of A Heart Attack
- You wanna squeeze them?
- Chunches
- Dogz & Catz (but mostly Bull Terriers)
- Im at the hospital because I passed out due to dehydration and found this sub... Stay hydrated broskis.😪💦
Fur~baby is in deep sleep. How does your cat sleep? - @mako_and_miihi on Instagram
- Natural Cellulite Remedies
- When she ask you to eat in.
- Beauty/Health tips
- oak tree tattoo
- Blursed_Photo_Bomb
- Love watching her stretch in the morning [30F]
- You wanna lick my tummy? [oc]
- All Things Fitness
- Toddler Style for Potty Trained Child
- Viral Arthritis
- Anything About Taxi
- gym
- A man said he couldn’t breathe when sleeping so he installed a camera to see why
- self defense women
10 day transformation! Thats right, this side by side was taken 10 days apart! Not only is he my youngest client, age 12, but this is visual evidence that proper daily exercise, eating a variety of nutritious food and focusing on sleep is not only beneficial for adults but for our youth as well. None of this would have been possible however without the support of his parents. As a father, I know I will do anything for the well-being of my child and I am extremely honored that this family put their trust in me. #youthfitness #transformation #nodiet #nocardio #ninothetrainer #family #fitfam #fitfamily #childnutrition #exercisemotivation #futuregeneration - @nino_thetrainer on Instagram
La nueva tendencia de los tatuajes por quemaduras solares ☀ está ganando fuerza y es conocida como SUNBURN TATTOO 😎 esta tendencia ha ganado fuerza después de su primera aparición en 2015 en Brasil, la idea es evitar aplicar loción en un área particular de la piel con la esperanza de que se queme y revele un patrón o imagen en particular. Si lo piensas practicar debes sabes que las quemaduras solares son extremadamente peligrosos y pueden exponerte a grave riesgo de contraer cáncer de piel.🔥 . . . . #MakuzaMag #Chile #Tattoo #sunburntattoo #revista #magazine #tendencia - @makuzamag on Instagram
- Bear meme
- hmmm
- Workout Posters
- Lactic Acid
- Cura do câncer
- Do It Yourself
- Mornings are [F]or Staying in Bed
- Fitness
- Yoga rope
- Prague food
- Nice Biking Trails
- I can haz gadgets?
- Christmas Cookies
- [oc FO76] Tobin Grant
- How to tell that the new WikiHow artist may have lied on their resume
- Lumbar pain
- Cheaters
- Varicose Veins
- Assessments
- Transgender/Crossdressing
- Body Work
- Bodyworks
- Yes, the rose goes in the front big guy!
- SI joint
- Ballet Stretches & Stregth
- My sunburn a few years ago. If you look in the low-center area, you can see that I was actually burned THROUGH my sports bra.
- Boudoir Photography&Vixenishness
- @ajhpic on Instagram
- AS
- Back pain stinks!!!
- Baseball
- Golden milk recipe
Pilates❤️ #pilates #pilatesbody #abnehmen #fitness #fit - @gesund__fit on Instagram
- Glutes workout men
#throwback to an old more lean physique, which I’m determined to get back by running 10k every other day. Can’t be bothered to do sit ups or anything like that 🤔 soooo! - @_wayney_ on Instagram
- Back Exercises/Info
- [COMP] Uttana Padasana from the Ashtanga finishing sequence.
- Animals
- me irl
- Its been a year already! Time for a new post. Im a 34yo f, mom of 2, 52, 119lbs. Ill never be 20 again, but I just focus on working towards being the best me that I can be. Overall Im happy even though there are things I dont like.
- Broken foot
- animal
- Just a little bruise from Roller Derby practice!
- Nap time
- Gorilla
#PRP#OSTEOARTROSIS#RODILLA#SALUD - @prp_medicina_estetica on Instagram
- Brain
- Cvid
- Abdominal-Wall Varices in the Budd–Chiari Syndrome
- Massage corps
- 1000 Words
- Big Foot
WE’RE BACK! 🙌🏻 - Who else is loving the gyms being re-opened? ❤️ - @jadefitness_personaltraining on Instagram
- Kids Yoga
- [COMP] Urdhva Dhanurasana
- i said yes!
- Dating Eachother Forever☆♡☆♡☆
- I have a 3cm osteoma on my brow bone. Really want to get my face cut open to have it removed.
- Deep Tissue Massage Therapy
- - mood -
- Many years ago when an ER tech accidentally started an IV in my artery. This was 5 days later right after I got home from the hospital. Further story in comments
- Just wanted to share my favorite angle for those sorting by new I appreciate you ❤️
Raspberries. Bananas. Chia seeds. Almond milk. Breakfast! #smoothie #raspberries #banana #blendtec #vegansmoothie #veganbreakfast #fruit #chiaseeds #simplesmoothie #fruitsmoothie #wfpbno #wholefood #vegan #newengland #newenglandvegan - @central_ma_vegan on Instagram
- Came back from the beach with a bit of a sunburn.
- Home Health Services
- Nice costume bro
- Foam Rollers
- Leg Rash Remedies How to Get Rid
- Justin James
- Gesundheit
- vertical back tattoo
- Daisuke Yokota
- Made some maxaloons for my CD baby!
REPS UNTIL FAILURE: A TEAM EFFORT 💪👊 #calisthenics #streetworkout #thebarbox #nopainnogain #calisthenics #streetworkout #bodyweightfitness #fitness #motivation #fitnessmotivation #fitnessquotes #nevergiveup #nobrainnogain #lovethepain #pullups #weightedpullups #workout #movement #workoutmovement #bodyweighttraining #bodyweight #homeworkout #quarantine #covid_19 #covidworkout #teamnostop - @habbargains on Instagram
- Mma classes
- Growing nicely
- Amazing surgery
- Acupression
Laughter, that spontaneous moment of realization of an absurd connection or foundational truth. It comes upon us with a rush of feel-good dopamine. Blood pressure lowers along with cortisol. Our bodies relax. But laughter works beyond clinical physiological reactions. We are much more than chemicals. When we laugh, Inside us our soul smiles. When we laugh with someone else, or a lot of other people, we connect for smallest sliver of time, yet in the moment, the joy seems infinite. Everyone who laughs experiences pure joy at once: it’s a union, a spiritual and physical nexus. So, while the world might be crazy and seemingly in toil, remember to laugh often and much, preferably with friends. #ayjinspo #ayj #laughter #havealaugh #cartoonbuddhist - @yogajournalaustralia on Instagram
- Any bi guys like a big booty?
- Babyface sleeping. Shes so cute I want to eat her.
- @hifyudilma on Instagram
- Lumbar Exercises
- Yall like thighs?
- Anxiety
- Rotator cuff surgery recovery
- Beautiful Moments
Still pumped from VasoJet 💊 #gymmemes #lol #fitness #bodybuildinglifestyle #swole - @mansports on Instagram
- My hips
A Few of My FAVORITE T-Spine Mobs! (Share with a Friend!) Follow 👉@backpain.relief for daily pain management advice📚 📢Find this helpful? Share it with your friends! 🔔Turn on post notifications so you never miss a post! 👈 SWIPE LEFT TO SEE THEM! 💥 T-Spine mobility is one of the most common areas I see limited on people, and its super important to keep mobile with all that sitting we do. Follow 👉@backpain.relief for daily pain management advice📚 by @joetherapy #mobility #tspine #frontsquat #olympiclifting #weightlifting #olympic #olympicweightlifting #olympiclift #strengthandconditioning #crossfit #nikeweightlifting #squats #crossfitgames #crossfitters #crossfitlove #crossfitgirl #crossfitmasters #crossfitathlete #crossfiter #backbend #backbends #backbending #fitness #healthy #gym #yoga #fitspo #fitfam - @backpain.relief on Instagram
- @peralta.fit on Instagram
- Take in the view ⛵️
Snyggt byggt 👍 - @pjperssson on Instagram
- After 2 weeks of not going out, the animals in Russia came to check if everything is ok.
- makeup at home
- Massachusetts general hospital
- Knee replacement recovery
- Posture fix
- Trouble Sleeping?
- ( }{ ) Smokin Hot ( }{ )
- The Witch-King of Angmar, after realizing hed been bamboozled at the Prancing Pony - 3018, colorized
- Protest 2020
- A nice relaxing stand up sleep!
- Stiff neck stretches
- Arthritis Treatment
- Veins after Tour De France
- Breast workout
- I checked the webcam for my local ski area and found some good doggos helping test the runs
- Fitness
- ADHD
Decided to jump back on social media. A lot of changes over the past few months. I got into graduate school in Idaho, started a new job, and prepped with the intention of stepping on stage. Unfortunately, my show was cancelled. I was in the best shape of my life and in my opinion, brought pro-level conditioning for the first time. Time to take a break from competing for a while so I can focus on school. Don’t worry, I’ll still have athletes gracing the INBA stage. The video is the start of prep with me at 210 pounds. The second video was a week and half ago at 173. #inba #pnba #drugfreebodybuilding #nattyornot #bodybuilding #hypertrophy #gainz #fitness #graduatestudies #atc #athletictraining - @roccoperez01 on Instagram
- Tis the season [OC]
- Static stretching
- My back/scars after having 2 back surgeries for scoliosis
- What I woke up to this morning
- Break A Sweat
DEAR BODY... I don’t know why it’s hard to write this. Well, I do. But I wish it wasn’t hard. So much of my love for you is conditional. I love you if you help me get somewhere. I love you when you help me sing or dance or act. I love you if you look good in photos. It’s taken a long time to simply love you as you are... not how you were or how you will be. Acceptance is difficult. But acceptance is part of self-love. So I’m posting this photo of you, my body, along with all of my insecurities and perceived flaws. I’m posting this photo with all of my cellulite, rolls, wrinkles, stretch marks, and scars. I’m posting this letter to you, because I want people to know that I love you. I want people to know that I love me. I want to look back on this as a reminder on days when I feel like shit, because I somehow believe the lies that you are incapable and ugly. I promise to love you. I promise to think about and speak of you highly, because without you, I’m nothing. You make me... me. Christina. Perfectly imperfect. Thank you. Inspired by @sophthickfitness “DEAR BODY” post and @hans.good.vibes Flaw & Insecurity Week. . . . #everyBODYisbeautiful #everyBODYisabikinibody #curves #motivation #selflove #dearme #dearbody #curvy #celluLIT #belly #stretchmarks #loveyourrolls #selflove #loveyourself #acceptance #tigerstripes #nofilter #noedit - @xtnamariemccann on Instagram
- vit D
- Cancer Prevention
- Chimpanzees prefer to hunt and kill red colobus monkeys. They make up 80% of their meat diet and almost make this species locally rare.
- Picture taken seconds before a gorilla fight.
- Perfect ass doing a handstand.
- aesthetic: Glow
- Arthritis
follow @artist_dailydose for more amazing craft 🔎 • • • 🎨 #art #artist_dailydose #artist #artistproblems #artists #arte #artlovers #instaartoftheday #myart #artprints #illustration #sketchingfaces #memesart #sketch_arq #artofdrawingg #artspotlight #painting #drawing #artbook #artproblem #watercolor #artmemes #memes #art_help #sketch #arts_promote #pencil #artistsofinstagram #artistsoninstagram #artoftheday - @artistproblemss on Instagram
twitter.com/l_ine0 - @bedspacers on Instagram
- [COMP] Head stand in the living room.
- Cursed_Sunburn
- In your face
- Random neighbour cat snuck in the open back door, we became friends
- Claudia Farr Photography
- Acupuncture Energy Pen
- WHAT IS HEARTBURN?
- Cure
- Nimbus turns 12 this week. This is a photo from back when I first rescued him at 8 months old. Just hanging out and watching some tv with me.
- Pain Management
- I could use a big spoon. 😉🌈
- New here what should I do
- My wife at 18
Hoje foi dia do João frango! #tattoo #ink #joaofrango #tadandoonda #blackwork #detailstattoo - @raulsgarioni on Instagram
- Medical News
- CFS
- Sciatica pain
- Body weight workout plan
STICKERS are available for the first time ever! Link in bio 😭 💛 - @weewaaz on Instagram
@anatomy_pedia Always coming through and reminding me of all the muscles I don’t have😔😂 Seriously though a great page to learn all about the muscles, their origins and insertions all together! - @hennythept on Instagram
- A plus to this quarantine.. at home yoga 🤤
- Animals
- body
- Anxiety and depression
- Fitness Tips
The Path Report I’d like to know, one day, what the coroner would think. Examining these bones of mine, And noting in report: Athletic child with several fractured bones, though none severely. Well-healed fractures to right wrist hamate and capitate bones. Noted history of roller skating injury at age 8. But in her teenage years, did suffer more lasting trauma. Right knee, medial meniscectomy, A sad end to a figure skater’s identity at age 16. Three times fractured right radius, once at age 8, as previously noted. Unknown history of adult right radius arm injuries, well-healed twisting spiral fractures noted. Suture anchors numbering 2 in left proximal humeral head, indicative of surgical repair of rotator cuff tendons. Bony prominence to right calcaneus at Achilles’ tendon insertion, attributable to history of surgical repair of Right Achilles’ tendon rupture. Bony prominence to left calcaneus, notably smaller than the right. Noted long term history of tendinitis. This skull has seen a trauma or three. We know a lot of how to hurt the brain, but not of how to heal it. These bones do stories tell of life lived, yet little of the softer organs. They do not speak of muscles torn, of swollen tonsils, chicken pox, of fallopian tubes tied. A human heart beats average 2 billion times in a life And, after all, takes its tales with it, to the grave. *** #poetsanonymous #poeticsighs Photo: Google images - @dolliedresser74 on Instagram
- Health Benefits of Omega 3
- Bishonen & Ikémen
- Bodywise
MOVILIDAD DE COLUMNA🙌🏼🙌🏼🙌🏼 Finalmente, después de pelear un poco con la edición y hacerme tiempo, subo algunos videos de ejercicios. ⌛ Hago foco en la movilidad dorsal porque es a mi entender la que más sufre estando muchas horas sentados que es la tendencia hoy en día 🤳🏼👨💻 y, al mismo tiempo, influye sobre molestias lumbares y cervicales que son los más frecuentes. 🤦♂️🤦♀️ Aclaro que son ejercicios generales, pensando en que los pueda hacer cualquiera. La cantidad de repeticiones pueden ser 20 de cada uno, tratando de hacerlos a lo largo del día, sobre todo si pasas muchas hs sentado. A medida que te sientas cómodo, podrás ir aumentando. Obviamente si tenés alguna patología o problema más grave, siempre conviene consultar con un profesional de la salud antes de hacer cualquier ejercicio. 😷😷😷 ✍✍✍ Para turnos, escribime por privado o a rodrigomonkinesio@gmail.com Si te sirvieron, compartí y dale like! 👍 - @rodrigomonkinesio on Instagram
- The injury is nice
- Correle
- Crown Chakra
- Monday Funday
- This is what getting pelted by hail looks like
- Cherubs down
- Smoothie legume
- Back surgury
- Sports Knee Brace
- Excercise
- Dhamma
- I heard you like cake (f/19)
- How to get bigger breats
- Lower Back Stretching
- f. how to train your dragon
- making love
#Urticaria is an autoimmune condition that involves the sudden appearance of itchy hives on your skin. Today is #WorldUrticariaDay. Check out this great resource for more information and how to talk to your doctor. https://www.ciuandyou.com/ - @canadianskin on Instagram
- burn fat fast
- Neck pain
- Amazing what the body can do!!
- What is Fascia
- Correle
- No bake oatmeal
- hmmm
- I barely got up for work this morning and my cat did this when I got out of bed. I think she is mocking me.
- Lil wayne music videos
- As a grown ass man watching Inside Out
- yin yoga benefits
- This bull is INCREDIBLE, he came 5 times without going soft 😈😈😈 and this was the second round that day 🔥🔥🔥
- Dumbbell only workout
- Happy Hump Day! 🐫
- ABC - good & clean & fresh
- Before and After Workout
- Lets see the levels...
- Franklin method
- @adambaumgartner6 on Instagram
- baby boy
- Aging slow downs
- Eat me
- [COMP] Just chilling out down here.
- Amazing beyond belief
- Facts
- Back pain
- Vegetarian Jokes
- Anne shows her sexy curves
- http://www.mattressever.com/
- My wife riding my dick like she’s mad at it, just moments before extracting one of the biggest loads I’ve ever shot between her legs
- Zoe Saldana stretching
- F 25 51 125 lbs. Im giving Tindr a go for the first time, wish me luck.
- yoga flow sequence
- My cat and I having a nap.
- My Dom wife rolled me over for some whipping and spanking 😋
- beauty/health
- GRAPHIC DESIGN
- He was caught red-handed
- Guys I am not scared I swair
- EroMania
ㆍ @pls.conditionings でもご紹介した胸椎のエクササイズです！ ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ STEP1「CAT&COW」 ヨガなどでもお馴染みのエクササイズですね！ 骨盤の前後傾と胸椎を含めた脊椎の屈曲と伸展を行うものです。 ㆍ ⚠️ポイントは背骨１つ１つがコロコロと曲がったり伸びたりする事を意識すること！ 手のひらとつま先でしっかりと床を押して肩甲骨の動きも感じてください。 ※腰痛がある際・エクササイズ中に痛みが生じた際は行わないようにしてください。 ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ ㆍ ㆍ ㆍ #core #warmup #movement #plsconditionings #pls #gym #training #japan #kobe #fitness #bodymake #indiba #indibadeepbeauty #神戸 #北野 #ジム #コンディショニング #パーソナルトレーニング #ダイエット #ボディメイク #エステ #スポーツマッサージ #温活 #妊活 #湿活 #インディバ - @cocoro_fujinami on Instagram
- Whats my body saying?
- Self image
Video extract from Tachyon Particles EP 💫 Out now @hiedrah w/ @siumata 🐿 Link in bio - @amorsatyr on Instagram
- 💋💋
- Stretching Exercises
- Ready for you 😘
- massage art
- Browsing this sub inspired me to get these!
- Stretches before workout
- so lost in the moment..
- Deployment did me well, unfortunately the army has me isolated up in Alaska for the next year.
- The before . Up to my cheeks and nose . Forgetting youre using gasoline is a helluva surprise
- Best of the Midwest
- [F19] Get access to my nude Dropbox for only $10. Pictures and videos added regularly. PM me for details.
- Morning workout plan
- A very long double cat
- Pre-reconstruction picture of a patient with a skull crush injury caused whilst examining a pressing machine.
- Pain Management
Good sleep is essential to your health, & an important part of your overall well-being. Studies have found that people who ranked their quality of life very good or excellent slept an average of 18 to 23 minutes longer than those who considered their health & quality of life poorer. We don’t often think about our spines when we’re lying in bed. But our sleep posture can help determine whether or not we experience back pain. Certain sleeping positions can help ease back pain, so find one that is most comfortable for you. Try sleeping with a pillow between or underneath your legs for extra support. If you sleep on your side, put the pillow between your knees & draw them up slightly toward your chest. If you like to sleep on your back, try the pillow under your knees, or roll up a small towel & place it under the small of your back. Avoid sleeping on your stomach because it puts a lot of strain on your back. If it’s the only position you can fall asleep in, put a pillow under your stomach to take some of the pressure off your back. Majority of sleep research has been performed in whites of European descent & very little sleep research has been done in Black & Latinx communities. However, based on the available literature & the high prevalence of risk factors in Latinx & Black communities, such as diabetes, high blood pressure, depression muscle pain, stress, living in the inner city, & use of alcohol, the prevalence of important sleep disorders such as obstructive sleep apnea & sleep habits such as poor sleep hygiene are suspected to be, unfortunately, high. Everyone deserves the right to proper rest & sleeping health. I hope these sleeping positions info can help improve you or your loved ones sleeping patterns. May you have a restful & peaceful sleep 💙😴💭 #LatinxHeritageMonth #SleepHealth #BackPain #LatinxHealth #BlackHealth #CentralAmerica #CentralAmericans #ProperSleep #BackPain - @centam_beauty on Instagram
- Workout
- Lets put week 3 of our posture progress program on the left
- Absolute worst 6 weeks of my life.. Felt like a freakin falcon had its talons in my wrist & forearm the entire, torturous time
- healthy spine
- Shes got the tits but Does she got the booty? [F]
- #selfie
- Leg [oc]
- Geek Gay
- [COMP] Virabhadra Mudra - The Humble Warrior
- I hate sleeping alone ... I have a hot friend who accompanies me at night when my husband travels, and while I sleep he fucks me .... it is best to wake up with his cock inside
- FAMILY CENTERED
- Ballet
- My roommates sister stepped on several sea urchins in Greece. Theyre still stuck in her foot - doctors ordered that she rub them with olive oil so theyll work themselves out and sent her home. Theres over 50 spines in there.
- [COMP] I’ve been rehabbing my spine and my entire body from some old injuries. I can’t believe how different my body looks. My ribs are still compressed on the right but look how my head has re-centered and the hips have evened out.
- BIKINI SERIES VISION BOARD #createyoursummer
- The reality of a home yoga practice
These glute building moves should be in your repertoire! You should lift this heavy only!!! when youre strong enough already to perform it with the right technique, turning pelvis forward, lockout and squeeze on top. Bodybuilding is not an@ego game. Use weight only u can move with technique and confidence! #glutes #bootybuilding #glutetraining #gluteworkout #teambestphysique #hipthrust #squats - @teambestphysique on Instagram
- arthritis in knee, medial meniscus tear and PFS
We all start somewhere... age 18 and 19 here 💪 - @johnny_starr on Instagram
- Case of Fibrodysplasia Ossificans Progressiva
- When the nurse was clipping off my umbilical cord after I was born, she accidentally pinched my skin, leaving three small, indented scars on my abdomen.
- that ass
- Navy seal workouts
- It looks like my friend has a face in his throat.
- Time {f}or bed!
